The Bow

Air Quality In Abuja will be poor in a few hours .We noticed this increasing degrading air quality over weeks of monitoring .Emission from unregulated burnings acclumate to degrade the air quality.We dont want people to be sick.We need good air quality for kids to play outdoors and workers to freely move outside.

This is a followup to the 1st edition we did in January 2025.We explore to know how sustainable this transport system is.With the increase in passengers, the lack of seats at the train stations and the fast growing weed on the train tracks point to one thing:We need to much more to ensure sustainable development here.

Tonight , on The Bow as we celebrate World Creativity and Innovation Day, we look at the creative economy of Nigeria. These truths make the Nigerian people proud that they have creative youths that fire its creative economy( via songs and movies) which bonds people around the word .These creative & innovative works enhance employment, trigger good health &well being of the people ( e.g the immunization PSAs done by Nigerian celebrities), showcase climate change and and ensure total peace plus justice regionally and globally.

It was an interesting charity walk today to raise awareness about limb loss as it concerns children.I am glad that I was embedded in this team that took part in this great cause.This walk took place around the world and in multiple locations in Nigeria today.

On tonight's programming at The Bow podcast, as we countdown to The Irede Foundations charity walk Out On A Limb 2025(OOAL 2025) ,we talk about MICRO-AGGRESSION IN NIGERIA.The way we talk to or with persons with disabilities doesn't show empathy.We need to relearn how to talk with people with disability inorder to show them that we truly care about them and that we stand with them all the way.

Good day everyone. These things on my mind....these things we do. Tonight on The Bow ,we reintroduce THE WASTEAGE SERIES as we talk about THE WASTE TRAIL. These moments demand quick and serious actions to mitigate climate change effects in Nigeria and around the world.

Tonight on The Bow ,we talk about The Delivery Bikers (TDB) on The Work It Series. These food delivery bike services are a fast growing job opportunity in Abuja. Lots of young Nigeria men are embracing this job .At off period times ,these dispatch riders gather in clusters close to famous restaurants where they take up peoples food order and deliver swiftly to them. Despite all risks, it seems to pay the delivery bikers well.#UN SDG8

Today ,we celebrate World Day Of Social Justice. We look at inequality issues towards people with disabilities in the workplace, and the need for inclusivity that triggers social justice ( just as we learnt from the just concluded INVICTUS game.We Nigerians must remember our commitment to the Global Disability Summit (GDS).We must reduce inequalities.UN SDG 10.

On this 243rd edition of The Bow podcast, we talk about Mindful Eating on our Eat It Series.Its important that we eat right despite our budget.These are the times that try mens stomach.

Good day all.Tonight on The Bow ,we talk about THE BOUNDARIES on our Work It Series.We look at time management in the workplace from both sides(the employers side and the employees side).We need to respect the human rights of the employees and yet be productive while at work.#UN SDG 8

Good day all.Tonight on The Bow ,we debunk rumours making rounds in Nigeria that the Angas ethnic group of Plateau State is the minority ethnic group in that state.The Bow uncovers the real ethnic minority group in the state called the Aten ethnic group. The Ethnic Minority Group:The Aten People. #Invest In Humanity. #UN SDG10,#UN SDG16 @Mallam Mallick Fall @Benjamin Ogwo

Tonight on The Bow ,we on a followup to our 8th March 2024 episode.So we present Environmental Restitution (2) as we look at how we must do the right thing inorder to accelerate sustainable development yet we know that people must pay for doing wrong.Call it poetic justice but what is right is worth doing.

Tonight on The Bow we discuss about the The Train System In Abuja.I boarded the train from the Kagini train station and disembarked at the final point called the Metro station. The Abuja train system no doubt is a true definition of sustainable infrastructure investment made by the Nigerian people for the world.No doubt,it will continue to trigger economic growth,social development and promote green climate action.

Tonight,on this 1st edition of The Bow for 2025,we talk about Invasive Alien Species (5) as we share with our listeners a dossier by the United Nations Office Of Drugs & Crime UNODC along with the Special Wildlife Office of the Nigerian Customs Service (with their HQ at Zone A Lagos,Nigeria). Why do we delight in smuggling in endangered animals?Why do we just eat bush meat?Why cant we leave these animala in their natural habitats?What about last years seizures ?What about allowing these animals just exist and balance our biodiversity?These what abouts are easy to solve .

Tonight on The Bow,in the spirit of Christmas ,we talk about The Child Naming Ceremony In Ibo Land In Nigeria.Adults pitch in their time,finances and goodwill during this ceremony inorder to enaure that a good child is raised in the community.The child grows up to still develop that community. One unique part of this event is the rubbing of baby powder on the face by all the people that attended. This signifies their commitment to ensure the good health and wellbeing of the child and their trust that this child will grow up to reform the society. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bow/support

OUR VILLAGE ASSETS. Growing up,it was fun to travel home for Christmas but these days,our village assets are somewhat lockedup and abandoned. Inorder to ensure that these our village assets/legacy projects dont decay , it is proper we try out some easy steps that still ensure we achieve the UN SDG 8 , 11 and the rest together. I would like to thank Ambassador Opunimi Akinkugbe for her insightful piece of October 2024. It provided valuable perspectives that contributed to this important discussion. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bow/support

Tonight on our podcast THE BOW,we tell you about Okirika(used clothes) as Christmas 2024 approaches and some parents are seemingly under self pressure to purchase /sew new clothes for their children and working class Nigerians also seek to purchase clothes inorder to "change their wardrobe".The argument exists: Which is better?Okirika or Boutique clothes.The Bow advocates for sustainable living built on 3 factors namely:Economic,Environment and Social factors. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bow/support

Tonight on our podcast THE BOW,we tell you about how The Bow was embedded in a school(Esty Foundation School Kubwa)excursion to the UN house Abuj 2days ago (precisely a week after World Childrens Day).The excursion which involved 23 students ,3 teachers and my self made me learn many things including these facts: 1.Not all countries are members of the World Meteorological Organization(WMO). 2.We can reduce/mitigate climate change through micro sustainability. We all got got gifts from the UNIC team at the UN house Abuja. #PartnershipForTheGoals #TogetherWeCanChangeTheWorld --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bow/support

Tonight on our podcast THE BOW,we talk about The Localization Of UN SDG Efforts.The localization enables an infusion of local languages,strong collaboration with culturally relevant people which enables the community to own these projects. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bow/support

A radom interview carried out in Abuja of young Nigerians about sexual health. A sexual health condition can range from sexually transmitted infections, adverse outcomes from sexual activities such as cancer and infertility, unintended pregnancy and abortion, sexual dysfunction, sexual violence and harmful practices, contraceptive awareness and usage, etc. Last night in Abuja, with the support of  The Nigeria Solidarity Support Fund,I interviewed a few Nigerian youths about their sexual health including a teen that mistakenly slept with his cousin and got her pregnant. Here at The Bow ,we still stand for the good health and wellbeing of the people. #UN SDGs. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bow/support

Tonight on our podcast THE BOW,we talk about The Elderly Life (2) as a folĺowup to the first part which we did on 7Oct 2022.The elderly people are great assets for sustainable development . --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bow/support

Tonight on our podcast THE BOW,we talk about The Exit Pathway on todays WORK IT Series.Service quality matters a whole lot. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bow/support

Tonight on our podcast THE BOW,we talk about Nutritional Diversity(Mother & Child2) which is a followup to Mother & Child 1 of 22 December 2023.This is a very important episode that EVERY woman MUST listen to.Thank you --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bow/support

Tonight on our podcast THE BOW,we talk about The Hate Climate ( this is a followup to our episodes under the goal16 of the UN SDGs:Peace & Justice).We all are intertwined in some subtle or obvious expression of hatred towards one another.How then do we expect to partner and achieve the UN SDGs?How do we expect to achieve development in our neighbourhoods? --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bow/support

Tonight on our podcast THE BOW, ,we talk about The Nigerian Consumer 2(a followup to the 1st edition on 12 August 2024).We look at what consumers go through basically in terms of fake products and the fact that they have to pay high prices for the reduced quantity of items.The UN SDG 12(Responsible Consumption & Production) is key here. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bow/support

Tonight on our podcast and inline with our policy on Participatory Journalism ,we discuss about SUCCESSION PLAN as we look at the works and walks of our leaders(from the house to the office to our prayer centers).Its important to clearly state that continuity is the secret of impact. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bow/support

Tonight on The Bow,we celebrate International Peace Day 2024 :Cultivating A Culture Of Peace. Despite our different tribes and tongues,we MUST tolerate each other inorder to sustain peace for us and the future generation. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bow/support

Tonight on The Bow,we talk about INTEGRITY (3) .As we prepare for COP29 and as we also review the inactions of some of our leaders after COP 28,we look into their integrity as we recall the promises they made.This podcast also applies to leaders in different pillars of the society.Integrity has the highest selling power than cash and beauty . Do good because you are good. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bow/support

Tonight on The Bow,we talk about Innovation In Nigeria. The wealth of Nigerias creativity is shown in the innovative nature of young Nigerians. As we work towards achieving the UN SDGs,we must use intellectual property ,designs,ideas with full permission.Thank you to WIPO & the entire UN Nigeria. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bow/support

Tonight on The Bow,we talk about Housing Issues In Nigeria :Gentrification .When the rich folks aka "Big fishes" seemingly displace poor people/middle class folks in their thirst for affordable housing there seems to be an inequality This new housing pattern is somewhat scary.What do you think? --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bow/support

Tonight on The Bow,THE RAINBOW OF CORRUPTION IN AFRICA is our discussion today as it concerns goal 16 Peace,Justice & Strong Institutions.Corruption is sadly engrained in the personna of Africans.For us to have a better developed world ,we must maintain a high level of integrity. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bow/support

Tonight on The Bow,we talk about UNSOLICITED ADVICE (UA) as it concerns goal 16 Peace,Justice & Storng Institutions.For us to have a better developed world ,we must respect peoples privacy,advice people with consent or simply mind our business. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bow/support

Tonight on The Bow,we talk about THE NIGERIAN SDG REPORT CARD=Uncovering The Reality .We dissect the 2024 SDG Index (DOI 10.2546/108572).It's time for us all to do small acts of sustainability holding each others hands in the ginger bread style thru string collaborations (across tribes and tongues),tracking each others progress,divorcing eye service(especially on LinkedIn and other social media) then we can boldly say we are part of the sustainable development (change) we want to see in our communities.We must not leave anyone behind. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bow/support

Today on our programming at The Bow, on THE WORK IT Series, we discuss with Gladys who is a graduate of Archeology from ABU Zaria that is now a female carpenter that does nice indoor furniture work .Recall that on Aug 8th 2020 ,we spoke with Annah the carpenter who specializes in roofing buildings.The Bow believes that inequalities MUST be reduced(Goal 10 of the UN SDG ),that women have equal rights too(Goal 5 of the UN SDG) so we can ensure good jobs and drive economic growth(Goal 8 of the UN SDG). --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bow/support

Today on our programming at The Bow, we look at SHARED HUMANITY 4:RE-EMPHASIS.Shame !Shame !Shame to us all.We want sustainable development yet our actions and behaviours are all crystalized around us:ME ,MYSELF & I.The plain truth is that happiness is not perfected until its shared.We grow together as we grow one another.This is typical shared humanity . --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bow/support

Today on our programming at The Bow, we have an up, close & personal with Spouses Of Amputees that participated in the Feet Of Grace Charity Walk in Abuja last weekend .The one thing we discovered is that amputees (and basically people living with a form of disability) dont want sympathy but they need love ,kindness ,an inclusive architecture's that enables their ease of movement within buildings and ease of transportation. --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support

Today on our programming at The Bow, we talk about Deforestation & Air Quality In Nigeria.The statistics are sad and the reality is shocking.The truth is out there.As Ibos will say,secure the land before you secure the mat.We have to prioritize and save the Nigeria forests or else we will be in trouble(unthinkable consequences).Let's act now. --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support

Today on our programming at The Bow, we talk about SHARED RESPONSIBILITY (5) with our guest Mrs Precious Mbat in Nigeria .She breaks down the seemingly complex act and art of parenting and how it can lead to sustainable development in our society. This is a must listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support

Today on our programming at The Bow, we talk about GREETINGS.This is a followup to the 12 November 2021 programming COURTESY. We see how greeting someone is linked to achieving Goal 16 (Peace,Jistice & Strong Institutions) of the UN SDG as we strive for an excellent people ,prosperity and a better planet. --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support

Today on our programming at The Bow, we talk KOREAN MOVIES & NIGERIA.Its now a growing trend in Nigeria to watch Korean movies(K Drama/K-movies) .A further research by several firms including that by Netflix shows that Nigeria is the 5th country in the world that likes Korean movies.We also have to showcase our own movies to the world inorder to fully achieve the UN SDG 5(Gender Equality) . --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support

Today on our programming at The Bow, we do an exclusive edition of the Eat It Series .With the high cost of things in Nigera,the people look for alternative ways to eat nutritious yet cheap foods. Kuli Kuli (yes.....the roasted but crunchy peanut snack)is a typical alternative nutrtious snack seasoned with spices that people eat to fill up(while they use the oil which is less expensive to cook)..The Kuli Kuli Story is the show tonight. --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support

Today on our programming at The Bow, we do an exclusive edition of the Work It Series as we do NIGERIA'S IMPOSSIBLE BOSSES(this is a followup to our Nov 5, 2022 episode on Ghosting In Nigeria). When bosses and supervisors in the Nigerian workplace behave funny towards their employee's, they forget that these people are why the businesses keep running and that these employees are comanagers with the bosses/supervisors. --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support

Today on our programming at The Bow, we celebrate World Environment 2024 as we talk about Allegiance To The Planet.We can save the world once we make a choice to do the right thing and be good to the land so the land will be good to us.Its our world so lets save it now. --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support

Tonight on our programming at The Bow, we continue with what we started on 17 May 2024 as we talk about Wildlife Conservation 2.Thank you to Juliet Odhikori of Chanja Datti for this joint effort in the production of this podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support

Today ,on our programming at The Bow podcast we do another special Childrens Day podcast .The Bow is embedded with 30students of Rangefield Preparatory School as they do shopping at a supermarket in Gwarinmpa.During this shopping ,the school teachers and the supermarket staff taught the kids financial literacy,responsible consumption and orderliness(waiting for your turn in a line).This trip was exhaustive of the UNSDGs as we asked them related questions too --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support

Today ,on our programming at The Bow podcast we do a special Childrens Day edition called Childrens Rights (Shared Responsibility 4).Do you know where your kids are now?Do you know what your children are doing at this moment?Do you know who your children are with NOW?We have to mould our children to live a good life and grow according to Gods pattern and thereby achieve the UN SDG 4(Quality Education). --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support

Today ,on our programming at The Bow podcast we talk about Wildlife Conservation (1) as we celebrate National Day Of Endangered Animals.This is still part of our continuing journey on protecting flora and fauna.On 23 March 2021 we did Invasive Alien Species 1,on 20 August 2021 we did Invasive Alien Species 2, on 24 March 2023 we did Biodiversity & The Igbo Culture Of Nigeria , and on 30th June 2023 we did Invasive Alien Species 4. --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support

Today ,on our programming at The Bow podcast we talk about THE CULTURAL AWAKENING as we look at the Koroba hairstyle . This a clear recognition of our interdependence on culture.This is the good news ,it all points to sustainable development .Our culture is our identity and this makes us develop ourselves and our regions . --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support

Today ,on our programming on The Work It Series, we take a journey through the corridors of Karimo Market Abuja.This is a neighbourhood market that attracts a lot of people to shop just on Tuesdays(the market day).This market is a typical example of the profitability of the informal business in Nigeria. --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support

Today ,on our programming as we celebrate Earth Day,the need for a clean planet and the existence of plastics hinges on Circular Economy and this fosters actions to heal and repair our planet Earths ecosystem thereby preserving our amazing biodiversity. --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support

Tonight ,on our programming we look at Housing At Berger Camp ,Kubwa,Abuja.As we work to achieve the Goal 11 of the UN SDGs,we look at extreme housing conditions at Abuja(as we continue this investigation that we started on March 5,2022 when we visitied Banana & Monkey villages at Area 1 ,Garki ,Abuja). --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support