Podcasts about Eat It

In this episode, we go into detail discussing how are businesses are doing, when we'll be able to retire, how to get more online coaching clients, the state of the fitness industry, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/NREy85vu_OUTIMESTAMPS:(00:00) — Intro(00:11) — We're putting it all on the table today(04:10) — The flawed logic of "virality" for your business(09:16) — This will get you views... But not clients(13:34) — What won't go viral, but WILL grow your business(18:29) — The massive importance of walking the walk(27:19) — The enjoyment equation(28:40) — When and what retirement will look like for us(43:44) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

Jesse is joined by William LaFlower, the energetic co-owner of Bandana Burger in Savannah’s Habersham Village, for a fast-moving conversation about burgers, branding, collabs, and building something real. Five years […] The post Savannah’s Bandana Burger: Rising Stars first appeared on Eat It & Like It.

In this episode, we rank tips 16-30 of the top 30 pieces of advice for new dads to stay fit from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/7QIZj0MiadMTIMESTAMPS:(00:00) — Intro(00:11) — The hunt for OG Muscle Milk continues(01:47) — Kids say (and do...) the darndest things(08:53) — Is there a WORSE way to live than this?(12:17) — The biggest sign you're on track with fat loss(16:08) — Ranking the top 30 pieces of fitness advice for new dads (S to F tier)(51:49) — The biggest takeaway for new dads(54:26) — Thanks for listening!Follow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

In this episode, we rank tips 1-15 of the top 30 pieces of advice for new dads to stay fit from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/Bq08y-AaggYTIMESTAMPS:(00:00) — Intro(00:11) — Ray-Ban has officially arrived & Jordan had an interesting visitor at the hospital(05:21) — Muscle Milk is going do the WRONG road(07:19) — Mike has officially started his home gym(11:59) — The net worth to cost of car ratio(16:01) — Ranking the top 30 pieces of fitness advice for new dads (S to F tier)(54:45) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

Maggie is back for a visit to talk about what she has been eating and liking on the island the last few weeks. A few visits to some popular spots […] The post Monday with Maggie: Eating Good in the Neighborhood first appeared on Eat It & Like It.

Five years after his pandemic-era appearance, Chef Evan Campbell returns to Eat It, Virginia with an update on his culinary journey. Robey Martin and Scott Wise catch up on Evan’s move from running The Stables and Franklin Inn in Richmond to a serene apple orchard resort in Sedona, Arizona. Back home in Virginia, Evan now leads food and beverage at Westminster Canterbury, manages seven dining programs, and curates creative rotating menus for residents. He also shares how his private chef business — complete with his drag persona “Rita Recipe” — keeps him connected to Richmond’s dining scene, and outlines plans for a grassroots advocacy group to support local restaurants.See omnystudio.com/listener for privacy information.

In this episode, we rank the final 15 most overrated strength exercises in the world from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/jhyJn5opkxUTIMESTAMPS:(00:00) — Intro(00:11) — Who has the iron stomach?(03:20) — Whole vs skim and how Muscle Milk nerfed their formula(08:56) — Waking up at 5am to play hockey... Is it worth it?(11:39) — Jordan is determined to beat Mike at chess one day(13:46) — Ranking the top 30 most overrated strength exercises (S to F tier)(59:45) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

In this episode, Jesse clears up the weekend rumor mill surrounding one of Savannah's most beloved old-school restaurants: 45 Bistro. After word spread that The Marshall House Hotel had been […] The post The Future of Savannah’s 45 Bistro first appeared on Eat It & Like It.

This week, we are joined by chef Shannon Foeller to talk about Healer Supper Club, a fast-growing Savannah dinner experience built around creativity, community and a little trust at the […] The post Savannah Heeler Supper Club first appeared on Eat It & Like It.

Jesse spends a few minutes talking about the new Casual Italian eats spot coming to Hilton Head Island’s South End. Capri Pizza HHI will offer Chicago style pies, pastas and […] The post Hilton Head Island’s Capri Pizza: Coming Soon first appeared on Eat It & Like It.

In this episode, we rank the first 15 most overrated strength exercises in the world from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/bcTKIe38JKcTIMESTAMPS:(00:00) — Intro(00:11) — More reasons we need a dopamine fast(07:25) — Jordan vs Olive Pits (Jordan lost)(09:03) — Jordan's new dog(11:50) — Ranking the top 30 most overrated strength exercises (S to F tier)(56:01) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

On this episode of the Eat It and Like It Podcast, Jesse catches up with Hilton Head Island's Monica Jacobs, better known as The Sandwich Maven, to talk about a […]

In this episode, we rank the final 10 healthiest snacks for fat loss from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/3sjLW-Y-nOgTIMESTAMPS:(00:00) — Intro(00:11) — Congratulations to all the new member of the Online Fitness Business Mentorship! We're stoked to have you!(01:18) — Society needs a dopamine fast(11:44) — Ranking the top 20 healthiest snacks for fat loss (S to F tier)(48:45) — More dopamine detoxing, self-driving cars, & the Hantavirus(54:01) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

This episode we look at the phenomena of hugely successful artists refusing to play the songs that made them!  First among these is Radiohead, whose “Creep” launched them onto the world stage.  Others include The Rolling Stones, Bob Dylan, Led Zeppelin, AC/DC, and Madonna.   Our Album You Must Hear Before You Die is The Stranglers' 1977 debut, the excellent “Rattus Norvegicus”, yet another punk record from the mid-70s. Mick loves this album for its energy and refusal to bow down to supposed “punk” rules.  We also look at some of the highlights of The Stranglers' outrageous career to this day.  In Rock News, Jeff examines the success (or otherwise) of a Quebec band called Angine de Poitrine, known for their complex, “microtonal” compositions and absurdist public image, featuring oversized papier-mâché masks and black-and-white polka-dotted costumes. Imagine! Jeff also has a look at this year's inductees to the Rock & Roll Hall of Fame, including Iron Maiden, Phil Collins, and Joy Division, and our Rod Stewart moment looks at his relaxed attitude towards death.  Plenty there for everyone!  References:  1001 Albums You Must Hear before You Die, Robert Dimery, The Stranglers, Rattus Norvegicus, Hugh Cornwell, JJ Burnel, sexism & misogyny, “(Get a) Grip (on yourself)”, “Peaches”, “Down in the Sewer”, Deep Purple, “Strange Kind of Woman”, ice cream van, "Golden Brown", harpsichord, Battersea Park Big Top Festival strippers, Radiohead, Thom Yorke, Jonny Greenwood, Colin Greenwood, Ed O'Brien, Philip Selway, Pablo Honey, Electioneering, Just, “Rolling Stone's 250 Greatest Guitarists of all Time”, “OK Computer”, Nick Cave, “Creep”, “Pavlov's Dog”, “Julia”, AC/DC, “It's a Long Way to the Top”, Bon Scott, Pat Benatar, “Hit me with your Best Shot”, Beastie Boys, “Fight for Your Right (to Party)”, Billy Joel , “Tell Her About It”, Weird Al Jankovic, “Eat It”, Rolling Stones, “Brown Sugar”, Madonna, Dylan, “Hurricane”, Robert Plant, Led Zeppelin, "Stairway to Heaven", Eric Clapton, "Tears in Heaven”, George Harrison, "My Sweet Lord", "He's So Fine"  Playlist (all the music & artists we referred to in this episode) Angine de Potrine Hugh Cornwell Send us a message, so we know what you're thinking!

On this episode of the Eat It and Like It Podcast, Jesse visits First City Brewery, a new neighborhood brewery in Savannah's Thomas Square. Owners E.J. and Lindsay McLean share […]

In this episode, we rank the first 10 healthiest snacks for fat loss from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/vDusakRLsasTIMESTAMPS:(00:00) — Intro(00:11) — This is your LAST CHANCE to get into the Mentorship at the lowest price it will EVER be (don't say we haven't warned you)(01:14) — So... Jordan probably has 2 dogs now?(04:05) — Mike's current training and the difference between being driven by the light rather than the darkness(07:24) — Confirmed: social media still sucks(10:13) — Tirzepatide, Retatrutide, and the fear of missing out(14:22) — Ranking the top 20 healthiest snacks for fat loss (S to F tier)(46:37) — Thanks for listening! (this is your LAST CALL to get into the Mentorship before prices increase!)You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

This week on the Eat It and Like It podcast, Jesse Blanco and Maggie Crenshaw reunite after a busy spring to catch up on everything from business changes and real […]

In this episode, we rank the final 10 healthiest habits in the world from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/LvK_mssvR80TIMESTAMPS:(00:00) — Intro(00:11) — Pepper spray is the REAL DEAL (in case anyone was wondering)(08:55) — The Mentorship price is increasing VERY SOON (get in at the lowest it will ever be)(09:24) — Further evidence that Mike is at least 35% Larry David(15:29) — Ranking the 20 healthiest habits in the world (S to F tier)(54:54) — Thanks for listening! (don't forget to check out the Mentorship before prices increase!)You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

In this episode, we rank the first 10 healthiest habits in the world from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/fI-nh_b7jDITIMESTAMPS:(00:00) — Intro(00:11) — The Mentorship price is increasing VERY SOON (get in at the lowest it will ever be)(03:37) — Sometimes you just need to do the opposite(10:46) — Ranking the 20 healthiest habits in the world (S to F tier)(1:03:30) — Thanks for listening! (don't forget to check out the Mentorship before prices increase!)You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

In this episode, we rank the final 5 ways to get new online personal training clients from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/2GKRpCNqNk8TIMESTAMPS:(00:00) — Intro(00:11) — The Mentorship price is increasing VERY SOON (get in at the lowest it will ever be)(03:29) — Ranking the top 10 ways to get new online personal training clients (S to F tier)(37:24) — Thanks for listening! (don't forget to check out the Mentorship before prices increase!)You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

In this episode, we rank the first 5 ways to get new online personal training clients from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/HY4Ip9uHRhITIMESTAMPS:(00:00) — Intro(00:11) — Mike has a very important PSA for everyone(01:40) — Guess the MMA fighter(09:43) — The Mentorship price is increasing VERY SOON (get in at the lowest it will ever be)(14:52) — Ranking the top 10 ways to get new online personal training clients (S to F tier)(50:50) — Thanks for listening! (don't forget to check out the Mentorship before prices increase!)You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

In this episode, we rank the top 25 chest exercises from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/80anBr-SFv4TIMESTAMPS:(00:00) — Intro(00:11) — We're a well-oiled machine here at the PT Podcast(06:50) — Mike's 4-year streak is OVER(08:46) — Guess the bodybuilder(16:02) — Ranking the top 25 chest exercises (S to F tier)(1:01:09) — Thanks for listening!Follow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

 This episode, we look at guest appearances.  From Duane Allman playing the famous lead on “Layla”, to Bob Seger doing backing vocals on The Eagles' “Heartache Tonight”. It's all here, from a moment in the studio to creation of an inspirational piece of music It's a chock-a-block episode. “Knockin' on Heaven's Door” looks at Neil Sedaka, Charles Negron II of Three Dog Night, William "Billy Bass" Nelson Jr, of Parliament-Funkadelic, and rappers Lil Poppa 25 and Luci4 22, who were, surprisingly, shot to death. “Rock News” considers nominees for the 2026 Rock and Roll Hall of Fame, and we introduce our latest “Rod Stewart Moment”. If that's not enough, “1001 Albums You Must Hear Before You Die”, looks at Eno's 1978 album “Ambient 1: Music for Airports” and how it fits with his early body of work.  So much to take in!  Enjoy!  References:  Guesting, Collaboration, Session, Eddie Van Halen, “Beat It”, “Eat It”, “Sentimental Hygiene”, Donald Trump - “Home Alone 2”, Voice roles on “The Simpsons”, Crowded House, Sydney Opera House forecourt, Tim Finn, Split Enz, “I See Red”, Lou Reed, Antony Hegarty (Antony and The Johnstons), “Berlin”, Cyndi Lauper, Cher, “Girls just want to have fun”, David Bowie, Hammersmith Odeon, Ziggy Stardust, Jeff Beck, “Jean Genie”, “His Master's Voice”, “Ziggy Stardust: The Motion Picture”, Bono, George Michael – Aretha Franklin, Buddy Guy – Clapton & Phil Collins, Muddy Waters - Mick, Keith & Ronnie, Billy Bragg – Peter Buck & Michael Stipe, Glastonbury, Paul McCartney - Dave Grohl & Bruce Springsteen, Elton John, Sebel Town House, Warren Zevon, Dylan, Don Henley, “Wish You Were Here”, Roy Harper - “Have A Cigar”, The Beatles - Duane Allman/Billy Preston/Eric Clapton, John Lennon - “Whatever gets you through the night”/Elton John, Lennon backing vocals on Bowie's “Fame”, Thin Lizzy, “Live & Dangerous” - Huey Lewis harmonica, Peter Gabriel - “Games Without Frontiers”/“Don't Give Up” - Kate Bush, Neil Young - “Heart of Gold”/“Old Man” - James Taylor & Linda Ronstadt, REM, “Shiny Happy People” - Kate Pierson, “Nightswimming” - John Paul Jones arranged, Rolling Stones, “We Love You” - Lennon & McCartney backing vocals, “All You Need is Love - Jagger and Richards backing vocals, Carly Simon, “You're so Vain” - Jagger backing vocals, Phil Collins, “Another Day in Paradise” - David Crosby backing vocal, “The Great Gig in the Sky” – Pink Floyd/Dark Side of the Moon - Clare Torry, “Let's Dance” – Stevie Ray Vaughan, “While my Guitar Gently Weeps” – Clapton, Sting - “Money for Nothing”, I want my MTV, Dire Straits  Playlist   Robert Fripp & Toyah Wilcox - "Heroes"Send us a message, so we know what you're thinking!

In this episode, we rank the top 30 healthiest foods from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/dPUswXX3GewTIMESTAMPS:(00:00) — Intro(00:11) — New laptops and technical difficulties(01:34) — Mike is more Larry David than he wants to admit(04:45) — Ranking the top 30 healthiest foods (S to F tier)(1:06:33) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

In this episode, we rank the top 20 pre-workout meals and snacks from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/gvI8mOtDnJITIMESTAMPS:(00:00) — Intro(00:11) — Our topic for today(01:57) — Mike's new favorite lat machine(04:55) — Why we won't be listening to Harry Potter audiobooks(06:23) — This is *unhinged* behavior(12:40) — A PSA on sodium & Mike's new training split(19:51) — Ranking the top 20 pre-workout meals & snacks (S to F tier)(48:53) — Thanks for listening!Follow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

In this episode, we rank the top 20 forms of cardio from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/swIvl6UZ-fMTIMESTAMPS:(00:00) — Intro(00:11) — Oatmeal cookies, UFC G.O.A.T.s, & dying laptops(03:27) — Jordan's trip to Minnesota & why Daylight Saving Time sucks(07:09) — Screen time updates & how Jordan almost beat Mike at chess(13:05) — Ranking the top 20 forms of cardio (S to F tier)(53:13) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

Dr. Don and Professor Ben talk about the risks of making garlic soap. Dr. Don - not risky

In this episode, we rank the top 21 hamstring exercises from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/FWnz3FgA5_YTIMESTAMPS:(00:00) — Intro(00:11) — Always beware of bad beet juice(00:50) — Ranking the top 21 hamstring exercises (S to F tier)(44:27) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

In this episode, we rank the top 21 quad exercises from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/xlNLt87ip0MTIMESTAMPS:(00:00) — Intro(00:11) — Mike's in Las Vegas, baby(02:13) — Toddler sleep regressions, peptides for sleep, & why Jordan hates naps(10:35) — Ranking the top 21 quad exercises (S to F tier)(58:02) — Thanks for listening!Follow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

On this month's episode of Eat It, Virginia, hosts Scott Wise and Robey Martin sit down with Herbie Abernethy and Josh Novicki, the Richmond duo behind three of the city's most celebrated restaurants: Cobra Cabana, Hot For Pizza, and Brave Captain. Herbie and Josh share the story of how two art school kids from East Carolina University, connected through a thriving North Carolina music scene, found their way to Richmond and built a restaurant empire rooted in community. From the origins of Cobra Cabana's legendary $5 beer and shot deal, to the 40-year-old sourdough starter powering Hot For Pizza's pies, to the newly opened Brave Captain, this conversation is packed with great stories, colorful opinions, and plenty of Richmond restaurant recommendations. You can read the full article at WTVR.com. Eat It, Virginia is available on WTVR.com, the CBS 6 YouTube page, and Spotify.See omnystudio.com/listener for privacy information.

In this episode, we rank the top 22 triceps exercises from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/l2c4TFC6nvwTIMESTAMPS:(00:00) — Intro(00:11) — Killer allergies & extreme restlessness(03:05) — Ranking the top 22 triceps exercises (S to F tier)(31:26) — A brief intermission to talk about why AI isn't coming for our jobs (as personal trainers) yet(38:59) — Back to the rankings(55:05) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

In this episode, we rank the top 37 back exercises from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/0jQDB5XNJnETIMESTAMPS:(00:00) — Intro(00:11) — How Mike SHOCKED Jordan last week(03:28) — The REAL value of joining the Mentorship (+ new courses coming soon)(05:28) — A quick social media strategy for online coaches(09:42) — Ranking the top 37 back exercises (S to F tier)(1:00:14) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

In 1984, during the height of popularity of “Weird Al” Yankovic’s smash hit parody “Eat It”, Al did something inexplicable. He hosted the ABC television network’s Saturday Morning Cartoon Preview Special, which was filmed at historic theme park Knott’s Berry Farm, accompanied by mascot-costumed versions of Scooby and Scrappy Doo. You can’t get much more […] The post Luke Ski’s Animation & Stuff Podcast – Episode 13: Weird Al And Scooby Go To Knotts Berry Farm – featuring David “Doggans” Ganssle, with Tony Goldmark appeared first on The ESO Network.

In this episode, we rank the top 20 shoulder exercises from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/P5Q_Z60vFIUTIMESTAMPS:(00:00) — Intro(00:11) — It turns out protein pop tarts are AMAZING(01:45) — Jordan's recent injury scare (the power of your mind)(06:08) — Ranking the top 20 shoulder exercises (S to F tier)(43:33) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

Baltik’s Bagel founder Yero Rudzinskas shares his journey from Michelin-starred kitchens and high finance to building one of Richmond’s most buzzed-about bagel shops. In this Eat It, Virginia! podcast episode, he reveals his bagel-making secrets, business philosophy, and why community connection drives his success. You'll Learn: How Yero went from chef to banker to bagel maker. The process behind Baltik’s Bagel’s signature chewy, glossy crust. Why Richmond’s South Side was the perfect location for his Baltik’s Bagel. Tips for perfect bagels at home — fermentation, boiling, baking. His plans for expanding in Richmond’s growing food scene. Stories from New York City Bagel Fest People’s Choice win. See omnystudio.com/listener for privacy information.

In this episode, we rank the top 20(ish) ab exercises from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/MR4Pf0YLYGMTIMESTAMPS:(00:00) — Intro(00:11) — Undisclosed locations, Jewish jokes, & coin flips for content(03:40) — Obnoxious comments & Mike's best golf game of the year(05:40) — The realities of breaking into the fitness industry (& building a business)(16:20) — Ranking the top 20(ish) ab exercises (S to F tier)(49:27) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

In this episode, we do a side-by-side comparison of the new food pyramid vs the old MyPlate and discuss each of their pros and cons.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/T1dhQdaE2ZcTIMESTAMPS:(00:00) — Intro(00:11) — Another week, still sick...(04:21) — Mike's big nutrition goal for 2026(09:59) — Jordan's plans for the year(15:23) — Where our morals *actually* come from (& why we're so divided)(21:16) — Mike's journey through the Bible continues(24:06) — Breaking down the NEW Food Pyramid - the good, the bad, how it compares to MyPlate, and more(48:26) — Wrap-upYou can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

In this episode, we rank the top 22 glute exercises ranked S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/o3e4axyRPoMTIMESTAMPS:(00:00) — Intro(00:11) — Welcome to 2026, baby!(01:31) — Minnesota state taxes (& fraud) are OUT OF CONTROL(12:56) — The insane rise of peptides in the fitness industry(21:04) — Ranking the top 22 glute exercises (S to F tier)(1:04:53) — Wrap-upYou can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

Eat It, Virginia, co-hosts Scott Wise and Robey Martin sit down with Tim Gearhart, founder of Gearharts Fine Chocolates, to explore his 25-year journey in confectionery. Tim shares how his love for food began in Charlottesville, took him through a stint as a Marine Corps cook, and eventually led to opening one of Virginia’s most beloved chocolate shops in 2001. He discusses the artistry behind Gearharts’ signature 16-piece collection, his seasonal creations, and the expansion into a Short Pump chocolate café. Tim also unveils the story behind James River Chocolate Company and Gunny’s Bark, a veteran-inspired product benefiting the Marine Corps Heritage Foundation.See omnystudio.com/listener for privacy information.

In this episode, we rank the top 20 biceps exercises ranked S to F tier. Mike also gets called by a plumber, literally, four times in a row and loses his mind in a fit of pure rage.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/VMyNpfMR_mETIMESTAMPS:(00:00) — Intro(00:11) — Mike has gotten OUT of Benghazi(01:07) — We're coming in with a *real* hot take(04:22) — Jacob and Esau, the Old Testament, & happiness vs contentment(08:20) — We've received some feedback on our Mentorship pricing...(10:03) — An amazing upper back exercise(13:39) — Checking in on Jordan's hand-growth goals(15:51) — Balancing life, training, and sleep(17:20) — A brief interruption for a fit of pure rage...(20:20) — Back to balancing life, training, and sleep(26:17) — Ranking the top 20 biceps exercises (S to F tier)(58:15) — We'll see you in the new year!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

In this episode, we are back to fitness content ranking the most popular workout program designs from best to worst.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/J8dtWap0fDoTIMESTAMPS:(00:00) — Intro(00:11) — Hydration levels & undisclosed locations(01:35) — Mike's Iron Man streak is officially OVER(06:10) — A frightening marker for society(11:59) — Jordan's catching up...(14:19) — Training splits ranked from best to worst(38:04) — One of the BEST things you can do as a parent(43:56) — What to do when you hit the wall after newbie gains(44:11) — Advice for nervous soon-to-be fathers(46:00) — Sleep training that really works(46:27) — Thanks for listening! We hope you have an amazing holiday!Follow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

This episode is a little different — because it was recorded live, unfiltered, and full of holiday chaos. No edits, no do-overs, just festive fun with the Main Street Magic community from start to finish.We kick things off by catching up and diving straight into Would You Rather: Disney Holiday Edition, letting the live chat decide between some tough holiday-themed Disney choices. From there, things get even more festive as we set the stage for a very special guest appearance.Santa himself joins the show live (with Rhonda holding down the Lounge), where he takes on Naughty or Nice: Disney Edition, judges questionable park behavior, and answers listener questions in real time. It's unpredictable, hilarious, and exactly the kind of chaos you can only get when you go live.After Santa heads back to the North Pole and Jeremy returns, we wrap things up with Eat It or Beat It: Holiday Edition, breaking down holiday dishes from around the world and letting the audience vote on what they'd actually eat.This episode is pure Main Street Lounge — festive, interactive, a little messy, and completely uncut. Pour yourself something cozy and enjoy the holiday magic.

In this episode, we discuss the all-time best ab exercises, baby item-must haves, how to fall asleep as quickly as possible, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/3NSKMpKp5i4TIMESTAMPS:(00:00) — Intro(00:11) — Reflecting on the year and our (declining) levels of technological savviness(03:48) — Jordan's new training schedule (why he's making the switch)(08:16) — Mike is officially retiring from fantasy football(11:35) — The dark side of gambling & sports integrity(21:22) — The top baby item must-haves(29:49) — Why can't anyone in the fitness industry ever agree?(34:55) — Strategies for better sleep(39:25) — Our favorite ab exercises(49:47) — Wrap-upFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

In this episode, we discuss David Goggins vs. rest days, stomach vacuums, autophagy, fasted training, airplanes with toddlers, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/7EuldRo6eJwTIMESTAMPS:(00:00) — Intro(00:11) — Energy & fatigue levels as we age(06:00) — The strangest (& most inconvenient) way Jordan has improved his sleep...(11:36) — Experiences & advice for traveling with small children(16:27) — Dog walking etiquette & porch pirates getting what they deserve(21:31) — Online chess, Sun Tzu, & the Art of War(24:04) — The difference between a banana and a Snickers bar(24:27) — Fasted training(26:43) — Doing exercises you hate(29:59) — Weight vest recommendations(31:15) — What are the benefits of stomach vacuums?(33:08) — Age gaps & romantic relationships(34:55) — The reality of weight spikes(36:46) — Dealing with loose skin after weight loss(39:09) — Goggins vs Rest Days(43:02) — The "best" type of creatine(47:36) — Fasting & autophagy(49:24) — The truth about fitness wearables(50:20) — Things Jordan misses about Boston(52:29) — Wrap-upFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

In this episode, we discuss Jake Paul, Nick Fuentes, Zohran Mamdani, and the healthiest thing you can do.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/Ddm2spwYp4cTIMESTAMPS:(00:00) — Intro(00:11) — Traveling with toddlers... A family adventure(03:01) — This is your LAST chance - don't miss the Black Friday sale for the Online Fitness Business Mentorship(05:33) — We all need more movement in our lives(08:29) — City vs country living: a hypothetical debate(16:43) — Remembering the joys of training for non-aesthetic goals(22:28) — SNAP benefits, societal health, & personal responsibility(27:03) — The rise of Jake Paul the boxer, controversy, & public perception(36:50) — Political discourse, identity politics, cultural differences, & community dynamics(45:04) — GROK can't do addition(46:45) — Jordan WILL beat Mike at chess... It's only a matter of time(48:10) — Mike is... Anti-Capitalism??(50:29) — This is your LAST CALL for the Online Fitness Business Mentorship sale (don't say we didn't warn you)Follow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

In this episode, Jordan absolutely shocks Michael with unexpected news. We also discuss code orange, communism, training intensity, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/nbOEhfA-O9UTIMESTAMPS:(00:00) — Intro(00:11) — Bitcoin dips, investment strategies, & a healthy financial mindset(04:22) — Jordan has a MAJOR announcement (and Mike can't believe it)(12:55) — Grok is finished... Back to ChatGPT(20:05) — Mike is officially... a redditor?(24:23) — We'll never have 2015 energy again... (the value of intensity in your youth)(35:50) — Training for the hypothetical...(43:16) — Career choices, social movements, & class dynamics(53:10) — Don't forget to apply for the Mentorship during our Black Friday sale (seriously, don't miss it)You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

In this episode, we discuss what we'd focus on if starting our business today, how Mike plans to fix his (and Jordan's brain), how to determine who will be a good coaching client, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/6Guf2ZKjmZoTIMESTAMPS:(00:00) — Intro(00:11) — Checking in on fear, anger, & joy levels(06:44) — The Fitness Business Mentorship is on sale NOW for Black Friday—don't miss out!(09:02) — Raw dogging life: fix your brain (& a challenge from Mike to Jordan)(13:57) — Property taxes need to go(23:39) — What we'd focus on if we were starting our businesses TODAY(40:05) — How to know whether a client will be a good fit or not(47:13) — Mike is taking back his prefrontal cortex(50:13) — Modern day societal struggles and historical context(54:36) — Don't forget to apply for the Mentorship during our Black Friday sale (seriously, don't miss it)Follow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

In this episode, we discuss the best exercise for bone density, running vs swimming for cardio, the man who has a daily screen time of 8-minutes, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/HtM_GcAhs9kTIMESTAMPS:(00:00) — Intro(00:11) — The Online Fitness Business Mentorship is officially ON SALE for Black Friday (don't procrastinate!)(06:10) — Mike's (triumphant?) return to running(13:55) — Running vs swimming & the best exercise for bone density(17:56) — Posting and ghosting and heated fitness arguments(27:01) — How to reduce your daily screen time Mentorship coming soon...(32:38) — "TRT", fatherhood, and testosterone levels(39:50) — Mike's feel-good training session(44:25) — Jordan's daily caffeine intake(45:30) — How the social media landscape has changed over the years(53:32) — Don't forget to apply for the Mentorship during our Black Friday sale (seriously, don't miss it)You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

In this episode, Mike is on tilt and goes off on daily water intake. We also discuss nutrition and exercise for first-time parents, China's new social media laws, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/C0V-4e8HyIkTIMESTAMPS:(00:00) — Intro(00:11) — Mike is finally watching the Harry Potter movies(07:25) — Equity markets, economic inequality, & inflation(14:35) — A PSA for all the homeowners out there(20:22) — Our weekly sleep & chess update(24:38) — Freedom of speech & the dangers of hate speech laws(35:36) — Why Jordan isn't planning on stopping his GLP-1 any time soon(38:17) — The FINAL word on water intake(42:51) — The best way to handle judgment from others(46:40) — If you're struggling with consistency...(48:17) — How much do you need to be able to retire?(50:16) — The most important things to focus on (for health) as a busy adult(56:26) — Thanks for listening!Follow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

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