Podcasts about Eat It

We're headed to Disney's Hollywood Studios for the next round of our “Eat It or Beat It” series—breaking down the most popular snacks in the park to determine which ones are worth the splurge and which you might want to skip. From galaxy-famous bites in Galaxy's Edge to theme park classics with a twist, we evaluate each snack based on taste, value, portion size, and overall experience.We dive into fan-favorite items like the Ronto Morning Wrap, Blue & Green Milk, and the cheesy goodness of the Umbaran Cheese Roll—plus sweet treats like the Wookiee Cookie, Lunch Box Tart, and Jack-Jack's Num Num Cookie. You'll even hear our thoughts on savory staples like Totchos, the Bavarian Pretzel at BaseLine, and the Sweet Cream Cheese Pretzel near the iconic Chinese Theatre.Whether you're team “Eat It” or “Beat It,” this episode is packed with honest takes and helpful snack strategies to make the most of your next visit to Hollywood Studios.Missed the first parts of the series? Be sure to check out:• Episode 750 – Magic Kingdom• Episode 759 – EPCOTMEI-Travel – Expertise. Ease. Value.No matter where you want to go, our trusted partner MEI-Travel, will handle the planning so you can focus on the memories. They offer free vacation planning services and have nearly 20 years of experience creating memorable vacations. Visit MEI-Travel for a fee-free, no-obligation quote today!Follow Us on Social MediaFacebook GroupFacebook: @MainStMagicTwitter: @MainStMagicTikTok:  @MSMPodcastInstagram: @MainStMagicVisit Us Onlinewww.MainStMagic.comwww.MainStreetShirts.comGet Dining Alerts!Find last-minute and hard-to-find Disney dining reservations with MouseDining.com! Get text and email alerts when popular theme park dining reservations open up. Get last-minute seating! Get the next table! Set your alerts now! Get the next reservation!Visit our Partnerswww.MSMFriends.comThanks to TFresh Productions for our theme song

Jesse and Maggie talk about the eats surrounding graduation season plus Jesse’s Supper Club event in Savannah and the first ever Eat It and Like It Summer Dinner Series coming […]

John Mulaney's bold case for inducting Weird Al Yankovic into the Rock and Roll Hall of Fame. Mulaney credits Weird Al's parody “Smells Like Nirvana” for introducing him to Nirvana's iconic “Smells Like Teen Spirit,” sparking a debate about the parody legend's influence on music and culture. Jeff and Jeremy break down Weird Al's chart-topping success, sold-out tours, and undeniable impact, comparing him to this year's Hall of Fame inductees like The White Stripes, Soundgarden, Outkast, Cyndi Lauper, Joe Cocker, Chubby Checker, and Bad Company. Is Weird Al more deserving than some of these icons? Jeff and Jeremy weigh the pros and cons, reminiscing about Al's hilarious costume changes, radio fake-outs with hits like “Eat It,” and his unique ability to transform serious songs into comedic gold. Tune in for a fun, nostalgic discussion on whether the king of parody belongs in the Hall—and why Mulaney's Rolling Stone shoutout might just make it happen!

In this episode, we discuss Jordan being in his olive oil era, how male hormones change when their wife is pregnant, the meaning of life, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/mjz91ep8FA0TIMESTAMPS:(00:00) — Intro(00:11) — Mike has been feeling low-T, high-E lately(02:57) — Male hormone changes during a household pregnancy(10:05) — Is there a link between testosterone levels & the gender of a child?(14:50) — TV & movie recommendations (& don't you EVER equate Gossip Girl to One Tree Hill)(24:07) — "Granola lifestyle" hypocrisy(26:15) — Jordan is in his olive oil era(34:18) — Balancing effectiveness vs enjoyment—when to tell a client no(43:38) — Finding meaning in life(51:47) — Why people care more about aesthetics rather than health (or do they?)(59:30) — Don't miss the Mentorship sale coming soon (join our email list here)Follow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

Look into Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to deal with cranky knees and joints while still strength training- Fitness trends and training to failure- The importance of movement variety- Hypermobility and chronic pain- Orthorexia Nervosa- Organic vs Non-organic pesticides- My journey regarding the popularity of GLP-1's- Why you need to strength train when using GLP-1's- Self-confidence and going to the gym- GLP-1's and eating disorders- Barefoot shoes- And more...Listen to my podcast episode about body recomposition  here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000699378990Grab my book Eat It!: https://www.amazon.com/Eat-Sustainable-Workout-Strong-Favorite/dp/0063015005Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

In this episode, we discuss the nonsense happening at Harvard, the power of nostalgia, why food restriction isn't all bad, biggest regrets, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/Wh0Ul0hp0jkTIMESTAMPS:(00:00) — Intro(00:11) — Mike needs more vitamin D in his life(03:26) — Homeschooling & the shortcomings of the public school system(08:09) — Mike's interesting gym experience(10:40) — The power of nostalgia(12:05) — Consumerism & the psychology behind impulse buying(17:29) — Why food restriction isn't all bad(32:42) — Temptation & spiritual growth(36:36) — How wild were Jordan's anonymous Q&As?(37:31) — Adding extra exercises to workout programs(39:33) — GLP-1s, muscle loss, & creatine(44:56) — Our favorite protein sources(46:26) — My coach won't bill me... What should I do?(47:51) — Our biggest regrets(57:29) — The Harvard situation(1:02:30) — Wrap-upYou can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

In this episode, we discuss the harsh truth about building your online fitness business, degenerate OnlyFans behavior, toes-to-bar ab exercises, butthole sunning, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/pg9Dpgn9CuITIMESTAMPS:(00:00) — Intro(00:11) — The harsh truth about building your online fitness business(13:34) — Degenerate OnlyFans behavior(26:30) — Which is better: higher 'clean' calories, or lower-calorie 'crap'?(36:53) — More unpopular advice for building your online fitness business(43:01) — The politics of health(48:50) — Why it's so important to put your content out there—even if you feel like you're "not ready"(51:13) — Tanning your butthole(57:37) — Our thoughts on toes-to-bar(1:00:27) — Keep an eye out for a Mentorship sale SOON (join our email list to hear when it's live)Follow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

In this episode, we discuss the very unpopular truth about high rep training, whether or not people actually understand tariffs, social media for kids, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/mh7k2HNGRokTIMESTAMPS:(00:00) — Intro(00:11) — Happy birthday to Mike!(01:29) — It's not an "obsession" to want to move your body and feel good(09:07) — Generational differences in dating & social behavior(10:32) — How old should kids be before they're allowed to use social media?(15:58) — Grok still reigns supreme(17:49) — Jordan's faulty palate(22:02) — The TRUTH about high rep training(31:03) — Jordan has been getting a little TOO into his workouts for kids(33:51) — How to handle eating out for a weekly family dinner(35:25) — The solution to "skinny fat"(40:26) — Smart watch metrics worth tracking(48:39) — Does anyone *actually* understand tariffs? (the answer is no)(58:25) — Wrap-upYou can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

Are novelty records cool? Probably not, but this week's guest, musician/songwriter Nick County, makes the case that the best ones are artistically valid, culturally relevant and - most importantly - a hoot! We embraced the weird and dove head-first into Dr. Demento's 20th Anniversary Collection. Caution: freaks ahead... Songs discussed in this episode: Pico & Sepulveda - Felix Figueroa and His Orchestra; Welcome 2 Where U Been, Psycho, In Texas - Nick County; Another One Rides The Bus - 'Weird Al' Yankovic; Transfusion - Nervous Norvus; Eat It, My Balogna - 'Weird Al' Yankovic; Does Your Chewing Gum Lose Its Flavour (On the Bedpost Overnight) - Lonnie Donegan & His Skiffle Group; In Spite Of All The Danger - The Quarrymen; Does The Spearmint Lose Its Flavor On The Bedpost Overnight - Billy Jones & Ernest Hare; Hello Muddah, Hello Fadduh - Allan Sherman; Earache My Eye - Cheech & Chong feat. Alice Bowie; Dave's Not Here - Cheech & Chong; Dead Puppies - Ogden Edsl; Dancin' Fool - Frank Zappa; Star Trekkin - The Firm; Walmart - Jesse Welles; Big Parlay Blues - Silver Bluff Blues Band; King Tut - Steve Martin; Fish Heads - Barnes and Barnes; Poisoning Pigeons in the Park - Tom Lehrer; A Boy Named Sue - Johnny Cash; Sarah Cynthia Sylvia Stout Would Not Take the Garbage Out - Shel Silverstein; Freakin' At The Freaker's Ball - Dr Hook; They're Coming to Take Me Away, Ha-Haaa! - Napoleon XIV; Red Rocky Road - Nick County

We're heading to EPCOT for a snack-filled adventure around World Showcase and beyond, where we put some of the park's most popular bites to the test in our ongoing series: Eat It or Beat It. This time, we're diving fork-first into ten of EPCOT's most talked-about treats—judging each one based on taste, value, portion size, and overall experience to help you decide if they're worth your time (and money) or if you should skip them altogether.We're talking about long-standing staples like School Bread from Norway, the buttery Fish and Chips from the UK, and the beloved Traditional Poutine near Canada, as well as sweet sensations like the Liege Waffle at Connections Café, Pretzel Bread Pudding from Germany, and the decadent Werther's Original Caramel Snickerdoodle Cookie Sandwich. We even cool things down with a trip to Japan for a refreshing Kakigōri, explore maple-flavored goodness with Maple Popcorn, and wrap things up with the warm-pressed ice cream-filled Croque Glacé from France.Plus, we dig into the history and cultural roots of each item, share fun facts you may not know, and offer our own verdicts: Eat It or Beat It?Whether you're a Disney foodie looking to plan your next snack crawl or just hungry for some EPCOT flavor from home, this episode is a can't-miss guide to the best (and not-so-best) bites in the park.So grab your virtual fork and napkin—let's eat our way around the world!MEI-Travel – Expertise. Ease. Value.No matter where you want to go, our trusted partner MEI-Travel, will handle the planning so you can focus on the memories. They offer free vacation planning services and have nearly 20 years of experience creating memorable vacations. Visit MEI-Travel for a fee-free, no-obligation quote today!Follow Us on Social MediaFacebook GroupFacebook: @MainStMagicTwitter: @MainStMagicTikTok: @MSMPodcastInstagram: @MainStMagicVisit Us Onlinewww.MainStMagic.comwww.MainStreetShirts.comGet Dining Alerts!Find last-minute and hard-to-find Disney dining reservations with MouseDining.com! Get text and email alerts when popular theme park dining reservations open up. Get last-minute seating! Get the next table! Set your alerts now! Get the next reservation!Visit our Partnerswww.MSMFriends.comThanks to TFresh Productions for our theme song

Join hosts Robey Martin and Scott Wise as they embark on a delicious journey through Charlottesville, Virginia. In this episode of Eat It, Virginia, they’re joined by food writer Simon Davidson, who unveils the coveted Charlottesville 29 — his list of the ideal 29 Charlottesville restaurants. Whether you’re a local foodie or planning a visit, this episode is a feast for the ears that will leave you eager to explore the flavors of Charlottesville.See omnystudio.com/listener for privacy information.

Jesse takes a few minutes to talk about Eat It and Like It’s planned expansion for 2025. It’s been in the works for a number of years. A few stops […]

On this Thursday episode, I invited my friend and hilarious comedian Tracey Carnazzo on the podcast for "I Have a Bone to Pick." Tracey has a bone to pick with the societal pressure to "fix your face" with botox, fillers, and other cosmetic procedures. When did it stop being okay to have your own unique face? If you want more, Tracey will also join me for this week's bonus episode on the RIP Diets Patreon, where we'll play Eat It or Beat It and talk even more shit. Follow Tracey @trixietuzzini on Instagram and listen to her podcasts 90 Day Fiance Trash Talk and Teen Mom Trash Talk, available on all podcast apps For weekly bonus content, visit PATREON.COM/RIPDIETS Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM DM me on Instagram @LUBINATION or @RIPDIETS

In this episode, we use ChatGPT to create our discussion and we talk about insane tactics people use to improve their physique, mental health, bringing back 'no pain, no gain', calling out fitness gurus, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/PuR1D-mMiUYTIMESTAMPS:(00:00) — Intro(00:11) — We're getting PEAK Mike today(01:17) — Navigating information accuracy in AI & the role of AI in content creation(09:20) — Is "no pain, no gain" more harmful than helpful?(18:12) — Does the extreme focus on aesthetics undermine the true purpose of improving fitness?(24:26) — Insecurities, the illusion of attractiveness, & the dangers of constantly seeking the approval of others(38:45) — Should we start calling out fitness professionals & dangerous fads?(41:15) — Do "healthy" snacks lead to a false sense of security?(46:23) — Reflecting on the past & current online landscapes & the role social media plays in our mental health(58:21) — Wrap-upFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

We are very excited to share a new venture here at Eat It and Like It. It’s called Beaufort Bites and features detailed conversations and information about the food scene […]

We're putting some of Magic Kingdom's most iconic foods to the test. We'll break down taste, value, portion size, and uniqueness to determine whether these fan-favorite Disney eats are truly worth your time and money—or if you should skip them.We're diving into the most legendary snacks and meals, including the Nutella & Fresh Fruit Waffle from Sleepy Hollow, the cheeseburger spring rolls from the Adventureland cart, and the always-debated turkey leg. We'll also take a look at sweet treats like the Cheshire Cat Tail, Gaston Tavern's cinnamon roll, and of course, the world-famous Dole Whip.But this isn't just a simple food review—we're digging into the history and fun facts behind these items. Did you know that the Mickey Ice Cream Bar has been a Disney Parks staple since 1985 but wasn't shaped like Mickey until the 1990s? Or that Casey's Corner was originally called the Refreshment Center when Magic Kingdom first opened in 1971?Along the way, we'll share our verdict: Is each item a must-try (“Eat It”) or an overrated snack (“Beat It”)? With so many food options available at Disney, we're here to help you decide what's truly worth the splurge.So, grab your appetite and join us, will your favorite Disney snack make the cut?MEI-Travel – Expertise. Ease. Value.No matter where you want to go, our trusted partner MEI-Travel, will handle the planning so you can focus on the memories. They offer free vacation planning services and have nearly 20 years of experience creating memorable vacations. Visit MEI-Travel for a fee-free, no-obligation quote today!Follow Us on Social MediaFacebook GroupFacebook: @MainStMagicTwitter: @MainStMagicTikTok: @MSMPodcastInstagram: @MainStMagicVisit Us Onlinewww.MainStMagic.comwww.MainStreetShirts.comGet Dining Alerts!Find last-minute and hard-to-find Disney dining reservations with MouseDining.com! Get text and email alerts when popular theme park dining reservations open up. Get last-minute seating! Get the next table! Set your alerts now! Get the next reservation!Visit our Partnerswww.MSMFriends.comThanks to TFresh Productions for our theme song

In this episode, we discuss red light therapy, which REAL sport is the healthiest in the world, the best biceps exercises of all time, and more...We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/MzW92VyKzugTIMESTAMPS:(00:00) — Intro(00:11) — Mike's interesting travel experience(04:28) — The no-vertical-scrolling experiment continues(05:56) — The joys of parenthood...(14:19) — A *new* IG Growth Guide will be coming to the Mentorship SOON(16:19) — Our fear of the preacher curl(21:55) — The best biceps exercises of all time(23:56) — Battles in the DMs(31:45) — Cereal first... Or milk first?(32:19) — Recovery strategies for muscle soreness(38:29) — Red light therapy: a cautionary tale(39:50) — Climbing stairs for cardio(44:14) — The role of habit in eating behavior, sensory-specific satiety, & GLP-1 conspiracy theories(55:25) — The HEALTHIEST (real) sport(01:02:01) — Wrap-upFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

This week on Eat It, Harvey the Binge Buddies tackle Live Free or Die Hard as part of their look back at the Die Hard franchise.

In this episode, we discuss why Jordan's anger levels are so high, why people are so ungrateful, could alcohol be good for you, why people ruin their progress, and more...We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat athttps://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube:https://youtu.be/6MZPs3yRJYYTIMESTAMPS:(00:00) — Intro(00:11) — People are ungrateful & Jordan is LIVID(10:06) — Warm climates are the play(13:06) — Another week, more sleazy email tactics(14:53) — No one got rhabdo back in 2012(19:48) — Mike's goal for his 40th birthday(27:04) — Blasting steroids, shaving your head, & having Jewish friends(32:55) — The journey to parenthood: is anyone really ever "ready" to have kids?(38:54) — Hedonism, life (dis)satisfaction, & learning to appreciate the work(44:04) — How do people ruin their progress?(48:29) — Does alcohol have any redeeming qualities?(53:24) — Our current go-to breakfasts(55:39) — Wrap-upFollow the show on social:YouTube -https://www.youtube.com/@personaltrainerpodcastInstagram -https://www.instagram.com/personaltrainerpodcastTikTok -https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual:https://bit.ly/30O2l6pCheck out our new book 'Eat It!' athttps://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email atinfo@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate itif you left a five-star review.----Post-Production by:David Margittai |In Post MediaWebsite:https://www.inpostmedia.comEmail:david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

Justin Ferguson spends his workdays making Virginia real estate deals. But when work is done and it's time to play, Ferguson becomes TheBlackSommRVA, a role that allows him to share the wine knowledge he's learned while becoming a WSET Level 3 certified sommelier. "The more I jumped into this business [commercial real estate], I started being around wine more, and I wanted to be a better agent and understand what my clients want. So I'm like, let me learn about it. I've just kept progressing. And here we are now," he said about the bridging of his real estate and wine careers. "During COVID, it was great when the world was shutting down, and you didn't want to talk to anyone about real estate. I would call people and say, 'Hey, let's drink wine and talk about something other than real estate. We'll sit six feet apart and just be humans.' Real estate is transactional, but it gets too transactional. So, like, hey, Justin is here to provide wine value to me as well." But Ferguson doesn't just use wine to help his real estate career. He's been able to launch a second career as the wine director at The Underground Kitchen in Richmond, Virginia. "It is an experiential dining kitchen. So we're not open every day, which is great," he said. "The Kitchen pays respect and creativity to the LGBTQ community but also to chefs of color with flavors. We like seasoning. Chef Steve Glenn likes Creole and Southern cooking. So that's good portion sizes, but really well-seasoned food. It's fun pairing different cultures with wine." Initially inspired by Dlynn Proctor and the movie SOMM, Ferguson said he hopes his efforts expose more people to the beauty and wonder of wine. "There was a guy, his name was Dlynn Proctor, and he was, like, the only Black guy. There aren't many Black Master Somms. So seeing him in that role sparked the idea — representation matters," Ferguson said about his initial push toward earning his sommelier certification. "Because my family still, to this day, doesn't drink wine; they aren't wine people. They are beer and other alcohol drinkers. I think [wine] wasn't introduced throughout my culture the same way other spirits were." When asked to recommend a bottle of wine for Eat It, Virginia listeners to try, Ferguson did not hesitate. "The thing on top of my mind right now is, honestly, Black winemakers," he said. "One that I've been enjoying is O.P.P wine (Other People's Pinot Noir) by André Mack." Other stuff on this episode: The opening of Ripple Ray's, a Grateful Dead themed bar in Richmond (2:10) The new Mardi Gras menu at Get Tight Lounge (2:45) The Sunday Bagel phenomenon (4:40) The opening of the Ugly Dumpling (6:45) Robey's new column in Style Weekly (7:50) Robey's recent visits to Brave Captain and Susie's (9:00) The Mailbag wants to know about James Beard Awards snubbing Richmond restaurants once again (12:00) See omnystudio.com/listener for privacy information.

In this episode, we discuss drama with Elon Musk, food regulations, shadowbanning, fitness trackers, and more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/GcaTvTKrpuM TIMESTAMPS: (00:00) — Intro (00:11) — Mike is DONE scrolling (09:07) — Social media addiction, dopamine deficits, & how to navigate social settings without screens (20:18) — Elon Musk, c*cked CEOs, & the misuse of labels (23:48) — The best book Jordan has read in a long time (28:13) — Zuckerberg vs Bezos, shadowbanning, & media censorship (32:57) — Food regulations, health controversies, & the irony of (some) food bans (39:21) — Bryan Johnson & his quest to live forever (43:32) — Do naps count when calculating sleep? (43:45) — Does lifting weight *actually* stunt growth? (44:37) — Genetics & health risks (45:10) — Fitness trackers & equipment we definitely remember to use all the time (definitely) (47:53) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2025 Michael Vacanti & Jordan Syatt

In this episode, we discuss TRT, steroids, how to naturally increase testosterone, intuitive eating, and more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/it8F5rMuKQU TIMESTAMPS: (00:00) — Intro (00:11) — Mindfulness meditation & mindless scrolling (06:16) — How many reps is the *perfect* amount? (08:40) — Parasocial relationships & anonymity on the internet (11:25) — Shoutout Daniel Yores (@danielyores) (13:03) — Moisturizer, ChapStick, & hydration (15:26) — Saunas, cold plunges, & locker room power moves (18:59) — The difficulty of intuitive eating in the modern world (28:19) — Shoutout Margo Maxwell (@maxwellfitness__) (28:57) — The difficulties of going from 1 kid to 2 (31:23) — Alcohol & workout performance (37:37) — Anavar, TRT, & the risks of steroids (45:50) — The impact of body fat on testosterone (56:27) — Rapid vs slow fat loss (59:50) — Mike's fear of donut shops (01:02:52) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2025 Michael Vacanti & Jordan Syatt

In this episode, we discuss the best at-home workout equipment, grip strength myths vs facts, difficult clients, public apologies, and a whole lot more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/cfi8pWNwZlE TIMESTAMPS: (00:00) — Intro (00:11) — NYC workouts, Gary's 50th, & the "Boxing Coach" Strategy (04:53) — Advice for starting as a personal trainer fresh out of school (17:36) — Why can't we read anymore? (28:29) — Why we don't offer installment plans for the Mentorship (31:19) — The pros & cons of resistance bands (42:13) — Bands vs TRX (48:30) — Is your grip strength *really* the issue? (59:18) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2025 Michael Vacanti & Jordan Syatt

Dan sits down with the one and only "Weird Al" Yankovic, the man behind "Eat It," "Fat," "My Bologna," and so many other classic food-related parody songs. What would be his ideal ratio of cookie to white stuff in an Oreo? And which does he prefer, the rye or the kaiser? Plus, Dan takes issue with Al's suggestion in "Eat It" that it doesn't matter whether chicken or pie is boiled or fried. Also in this episode, a concerned 16-year-old in Idaho calls in to ask Dan how to learn to love onions.This episode originally aired on March 11, 2014, and was produced by Dan Pashman. The Sporkful team now includes Dan Pashman, Emma Morgenstern, Andres O'Hara, Nora Ritchie, and Jared O'Connell. Publishing by Shantel Holder.Every other Friday, we reach into our deep freezer and reheat an episode to serve up to you. We're calling these our Reheats. If you have a show you want reheated, send us an email or voice memo at hello@sporkful.com, and include your name, your location, which episode, and why.Transcript available at www.sporkful.com.Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app.

In this episode, we discuss anti-diet nonsense, New Year's resolutions, how alcohol affects immunity, and more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/Q03LESqCwxk TIMESTAMPS: (00:00) — Intro (00:11) — Mike's immunity streak is in jeopardy thanks to White Claws (04:23) — Sleep supplements & wild dreams (07:48) — Current events & social media consumption (10:52) — A new IG Growth Guide is coming to the Mentorship (14:29) — Mike would like to amend his rating of pumpkin seeds (16:20) — The benefits of camaraderie in sports, fitness, & group activities (26:57) — Email list shenanigans continued (31:35) — THE bar fight anthem (32:06) — The ONE thing your health (39:41) — Remember The Titans vs Miracle (41:49) — Anti-diet NONSENSE (45:50) — Sauna... blankets? (48:36) — Our greatest resolutions of all time (52:21) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2025 Michael Vacanti & Jordan Syatt

Antonio Owen, the chef-owner of Sweet P’s in Richmond, Virginia, recently shared his culinary journey and life philosophies on the “Eat It, Virginia” podcast with Scott Wise and Robey Martin. The veteran’s guiding philosophies in the kitchen is that no job is beneath him. "If you think you’re too good to take out the trash, your whole mindset is wrong," he said. This hands-on mentality has been crucial in establishing a strong, supportive team. The restaurant also embraces fun, with the introduction of “Whitney Wednesdays,” a weekly event celebrating Whitney Houston’s music and food inspired by her favorite dishes. In this episode, Robey also discusses an extensive list of Richmond-area Christmas bars that she helped compile for Style Weekly.See omnystudio.com/listener for privacy information.

Doug and Greg Stokes begin this week's discussion with NVIDIA's recent earnings report, the ongoing AI race, and the implications of new data centers. They explore the characteristics of market bubbles, particularly in the context of AI and cryptocurrency, and analyze the performance of small-cap stocks versus large-cap tech. The conversation also touches on interest rates, economic policies, tariffs, and international markets. Key Takeaways [00:17] - NVIDIA Earnings + data center construction [04:07] - Talking AI and bubbles [10:30] - Crypto remains volatile [16:49] - Small-caps and International Markets [21:30] - Inflation, tariffs, and the market's aftermath election reaction View Transcript Links Which asset has the best bubble potential? AI Investments Are Booming, but Venture-Firm Profits Are at a Historic Low Crypto Entrepreneur Bought a Duct-Tape Banana for $6.2 Million. He Plans to Eat It—and Also Send It to Space. Detrick: Most might not realize that over the past year small caps have done better than the QQQ. Roche: Could Trump be Deflationary? Truflation The Great Transformation: China's Road from Revolution to Reform Connect with our hosts Doug Stokes Greg Stokes Stokes Family Office Subscribe and stay in touch Apple Podcasts Spotify Google Podcasts lagniappe.stokesfamilyoffice.com Disclosure The information in this podcast is educational and general in nature and does not take into consideration the listener's personal circumstances. Therefore, it is not intended to be a substitute for specific, individualized financial, legal, or tax advice. To determine which strategies or investments may be suitable for you, consult the appropriate, qualified professional prior to making a final decision. Different types of investments involve varying degrees of risk. Therefore, it should not be assumed that future performance of any specific investment or investment strategy (including the investments and/or investment strategies referenced in our blogs/podcasts) or any other investment and/or non-investment-related content or services will be profitable, equal any historical performance level(s), be suitable or appropriate for a reader/listener's individual situation, or prove successful. Moreover, no portion of the blog/podcast content should be construed as a substitute for individual advice or services from the financial professional(s) of a reader/listener's choosing, including Stokes Family, LLC, a registered investment adviser with the SEC, with which the blogger/podcasters are affiliated.

Kat McCay Stanley discussed her extensive restaurant ventures, including the recent rebranding of Holy Mackerel in Prince George County, Virginia, to The Salty Siren, which offers a seafood-heavy menu. "When Holy Mackerel hit my radar, there was no turning back. The potential there, the view, the building... So I thought, 'Is this crazy? This is pretty crazy,'" she said about her plan to revamp the restaurant along the James River near the Benjamin Harrison Memorial Bridge. "But I also knew in the back of my mind that if I was willing to chase that craziness, I knew the absolute most dynamite person who would be interested in chasing it with me. So I actually have a 50% business partner there, by the name of Jessica Pilout, and she is the other half of The Salty Siren." McCay Stanley also owns Old Towne's Alibi, a Petersburg dive bar known for its community involvement and zero staff turnover in three years. During her Eat It, Virginia interview, McCay Stanley highlighted her community's efforts after Hurricane Helene, organizing multiple relief trips with trailers and trucks filled with supplies to both North Carolina and Virginia communities impacted by the storm. She emphasized the ongoing need for support in affected area and suggested donating to Covenant Fellowship in Bristol. This episode is sponsored by Richmond WaterSee omnystudio.com/listener for privacy information.

In this episode, we discuss Mike's intimidating walk, reverse pyramid training, the social media algorithm, and much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M Westside Barbell Scout Reverse Hyperextension: https://www.roguefitness.com/westside-scout-hyper WATCH this episode on YouTube: https://youtu.be/0dewbPDXnAQ TIMESTAMPS: (00:00) — Intro (00:11) — The best vice (02:03) — Our initial thoughts on The Willpower Instinct (07:18) — The concept of "the 2 Yous" (10:03) — The impact of sleep (or lack thereof) on willpower (13:16) — Traumatic brain injury & it's effect on willpower (18:42) — Mike is sick of the supplement industry (27:46) — Supplements we currently take (32:21) — The benefits of limiting caffeine (36:01) — Jordan's new reverse hyper (42:25) — Mike's intimidating walk (or the generational decline of social interaction) (49:44) — Protein timing & the anabolic window (52:08) — Gary Vee's influence our social media strategies (55:51) — The viability of reverse pyramid training (57:05) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

When you think of Virginia's finest food and drink, you might think of Virginia ham, Virginia oysters, and Virginia wine. But Marshall Rabil suggests Virginia peanuts should be atop that list. Rabil should know a thing or two about peanuts. (36:35) His grandparents, Dot and HJ Hubbard, started Hubbard Peanut Company, which you may now know as Hubs, in Sedley, Virginia, back in 1954. (21:07) Rabil shared his family's peanut story with Scott and Robey, plus shared details about the upcoming Homegrown Harvest Festival he helped create as a showcase for restaurants and food purveyors in that part of Virginia. (50:11) "I've been in Charleston, New York, I think Richmond is really growing as a food destination. I think it's going to be known as one of the greatest places to eat in the country. It's slow. I mean, the restaurant scene has popped off, but I don't think that Tidewater, Virginia gets the credit that it deserves as the culinary destination with the bounty of ingredients that we have from the Chesapeake Bay and the ocean and all of our farms and the farmers that are raising animals sustainably," he said. "So I always wanted to work with chefs and bring a party to Southampton County and Franklin. And so last year we created this festival to benefit the Food Bank and the CROP Foundation. And this year we've kind of expanded it." Click here for ticket and schedule information. Other topics discussed on this episode of Eat It, Virginia include: A new bagel place in Richmond (2:30) The opening of Toast at Scott's Walk (5:10) Gelati Celesti Turns 40 (6:25) The opening of Southern Kitchen at Stony Point Fashion Park (10:40) The thought process behind Richmond restaurants offering (or not offering) reservations (11:40) See omnystudio.com/listener for privacy information.

Andrew and Matt break bread with their fiercest critic for Weird Al's 1985 album, Dare to Be Stupid. Will they Eat It? Don't know for certain but we've got a hunch that it'll be a rocky road… Guest Commentator: Jacques Berry Like, follow and listen, in that order! Check us out on IG @toptrackpod and email us at toptrackpodcast@gmail.com

In this episode, we discuss another horrible "guru mastermind" horror story, squats and knee pain, overcoming burnout, our favorite ab exercises, and much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/2hsu0YKFYfg TIMESTAMPS: (00:00) — Intro (00:11) — Bottled water prices & how excited Jordan is for football season (09:18) — Another guru mastermind horror story (11:23) — Diet updates, fudgsicles, & slow, sustainable fat loss (19:16) — The need for open-mindedness & respectful dialogue (23:50) — A funny story about squats & knee pain (30:07) — The best way to measure body fat (38:13) — How to see burn out as an opportunity & seize it (42:41) — Some of our favorite ab exercises (46:37) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss the truth about exercise addiction, why Jordan can't meditate, our thoughts on heel elevated squats, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/PDtM8MP5wjI TIMESTAMPS: (00:00) — Intro (00:11) — Mike is coming in HEATED to today's podcast (10:52) — Developing the skill of shifting moods (17:18) — Why Jordan doesn't meditate (21:57) — Finding humor in dark situations (24:52) — The fascination with violence & death (31:12) — An interesting observation between sleep & productivity (33:13) — A highly underrated strategy for growing your business (37:02) — Testosterone reference ranges (are a little mind-boggling) (39:08) — Benefits & drawbacks to heel elevated squats (40:41) — Jordan's new reverse hyper (43:15) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss the best glute-building exercises, what's better: Testosterone vs Ozempic? The best quad exercises, how to feel your chest, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/QQ7Cvayw0CU TIMESTAMPS: (00:00) — Intro (00:11) — Jordan's new life with 2 kids instead of 1 (05:04) — Mike's family weekend (11:11) — South Park's take on Ozempic (23:56) — An extremely nuanced discussion about GLP-1 injections vs TRT (41:35) — Our FAVORITE resource for bodyweight strength training (43:59) — How to build strong glutes without squats or deadlifts (49:53) — The best quad-building exercises (1:00:17) — Tips to improve mind-muscle connection in your pecs (1:03:32) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

This week, Liberty and Patricia discuss Dungeon Crawler Carl, I'll Have What He's Having, Full Shift, and more great books! Subscribe to All the Books! using RSS, Apple Podcasts, or Spotify and never miss a book. Sign up for the weekly New Books! newsletter for even more new book news. Learn something new, sharpen your skills, and expand your horizons with our Better Living Through Books newsletter. Better Living Through Books is your resource for reading material that helps you live the life you want. From self-help to cookbooks to parenting to personal finance, relationships, and more, Better Living Through Books has got you covered. If it's part of life, it can be part of your reading life. That's what Better Living Through Books is all about. Visit bookriot.com/betterliving to subscribe for free, or become an All Access member starting at $6 per month or $60 per year and get unlimited access to members-only content in 20+ newsletters, community features, and the warm fuzzies knowing you are supporting independent media. This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Books Discussed On the Show: Stories Are Weapons: Psychological Warfare and the American Mind by Annalee Newitz Pasta Every Day: Make It, Shape It, Sauce It, Eat It by Meryl Feinstein Dungeon Crawler Carl by Matt Dinniman I'll Have What He's Having by Adib Khorram Long Live Evil (Time of Iron Book 1) by Sarah Rees Brennan  Full Shift by Jennifer Dugan, illustrated by Kit Seaton Hotline by Dimitri Nasrallah Relationality: How Moving from Transactional to Transformational Relationships Can Reshape Our Lonely World by David Jay Red River Road by Anna Downes Practical Rules for Cursed Witches by Kayla Cottingham For a complete list of books discussed in this episode, visit our website. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we discuss Mike's angry apple picking trip, roided out influencers, how to speak to unhealthy family members, coffee before breakfast, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M Merjin - Why I Decided To Quit TRT & My Experience: https://youtu.be/9rH_aXpA9VI WATCH this episode on YouTube: https://youtu.be/ebldZ05pZXg TIMESTAMPS: (00:00) — Intro (00:11) — Jordan's 2nd daughter & an unexpected history lesson (06:28) — Mike has given up on the bulk life (bringing back the aesthetic era) (12:23) — Meal prep services revisited (18:53) — Should you avoid coffee before breakfast? (25:40) — Steroids for optimal hormone health? (39:28) — Mike's angry apple picking (44:53) — How to have tough conversations with unhealthy family members (52:20) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss how you can get clients to send you their technique videos, timed sets vs regular sets, recent guru nonsense, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/2l6fcIlfopQ TIMESTAMPS: (00:00) — Intro (00:11) — Everyone please welcome the 3x reigning annual golf trip champion to the show (04:51) — Flip phones & unethical operations (08:02) — How to NOT find new clients (14:45) — Analysis of a (garbage) sponsored post (22:13) — Timed intervals vs counting reps (32:19) — How to get technique videos from self-conscious clients (40:53) — Strategies for getting clients to actually send information you need/ask for (46:30) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss erectile dysfunction, sunscreen, how to get kids to eat vegetables, and we debate over who would win a 100m race. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/dNgKdsS_J6g TIMESTAMPS: (00:00) — Intro (00:11) — Mike might not make it through today's episode (02:15) — Why Jordan zags where everyone else zigs (& why it helps his content) (06:34) — Mistaken identities & reality TV (09:45) — Jordan's surprising discovery about property taxes (15:48) — Mike can't be bought (17:38) — Sun exposure, sunscreen, & the idea of a solar callus (24:44) — What Jordan has been learning from boxing training (35:25) — Who'd win in a 100m race? (38:12) — How to get kids to eat more vegetables (43:32) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss Jordan's creative process for making great content, how to design a workout program to optimize results for the military push-up test, and a whole lot more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/207hG8fx4oY TIMESTAMPS: (00:00) — Intro (00:11) — Gary travel & Mike's secret tea collection (04:44) — The Syatt Fitness method of content creation (15:12) — Mentorship Hot Seats & why you should always be reviewing & improving your business (18:12) — Our thoughts on meal prep services (29:40) — Managing cravings later in the day (34:19) — How to max the military push-up test (45:17) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss the most overhyped concept in the fitness industry right now: reverse dieting. We also talk about how to maintain 130lb weight loss, chin-ups, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/HHwV7j7s59Q TIMESTAMPS: (00:00) — Intro (00:11) — Stress levels, parenthood, & front splits (09:44) — More annoying "mastermind guru" ads (11:53) — Mike's annual golf tournament is rapidly approaching (17:02) — Food cravings & different approaches around handling temptation (23:27) — Shoutout Rachael Schwartz (25:13) — Our favorite (& least favorite) methods for improving pull-ups/chin-ups (31:38) — What reverse dieting ACTUALLY is (& who it's useful for) (42:54) — Avoiding re-gain after significant weight loss (50:43) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss the assassination attempt on Donald Trump, recreational sports, GLP-1s, and a whole lot more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/9DeHcpTgznY TIMESTAMPS: (00:00) — Intro (00:11) — The world we live in is absolutely insane (03:39) — The dangers (& lunacy) of comparing Trump to Hitler & the role of media in shaping public perception (09:05) — Conspiracy theories & the need for critical thought (22:13) — Thinking about what the next 4 months is going to bring (25:38) — Navigating media bias (& gaslighting) & the need for independent/citizen journalism (33:03) — Studying history to understand the present (37:33) — Please do us a favor and give us a 5-star review before we get canceled (38:05) — HOT TAKE: adult recreational sports are overrated (43:49) — The role of genetics on weight loss (54:20) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss GLP-1s, depression, creatine, protein adjustments, and much, much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/wSdckNwHMwA TIMESTAMPS: (00:00) — Intro (00:11) — An update on our fear & anger levels (03:48) — Washcloths & shower routines (05:32) — Portion control, overeating, & Mike's journey through fitness (18:56) — Steps, sun, & mental health—why you *scientifically* feel better after going for a walk (28:00) — Property taxes & homeowner's insurance (are insane) (32:55) — Why you need to focus on the things that ACTUALLY matter in health & fitness (why Jordan is a fitness contrarian) (43:01) — Is weight loss hopeless without GLP-1 drugs? (47:43) — Do you need to adjust protein intake as you lose weight? (49:31) — How to "tone" specific areas of your body (51:02) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss more research around strength training and depression, the new meaning of "raw dogging," how to overcome a plateau, what to do if you lose your period from dieting, and much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M Effects of resistance exercise training on depressive symptoms among young adults: A randomized controlled trial - https://www.sciencedirect.com/science/article/pii/S016517812300272X?via%3Dihub WATCH this episode on YouTube: https://youtu.be/Pq_7yHtxMps TIMESTAMPS: (00:00) — Intro (00:11) — Mike has something he'd like to say (01:58) — More research around strength training & its effects on depression (07:37) — A new meaning to "raw dogging" (13:02) — The value of classic movies & how media has changed over time (19:34) — Making people comfortable in conversation & the 7-38-55 rule of communication (+ one unusual way Jordan honed his communication skills) (30:51) — What to do if a client loses their period during fat loss (37:06) — Key differences between the Mentorship & other business coaching groups (42:04) — Why plateaus happen (& what a plateau ACTUALLY is) (48:04) — Does hitting your protein goal still matter on a holiday like the 4th of July? (55:11) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss our body fat percentage (see if you can guess what we are), the good girl/bad girl machine, severe lactose intolerance, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/E5X2YGaMmY0 TIMESTAMPS: (00:00) — Intro (00:11) — Podcasting from undisclosed locations & training with MMA fighters (07:00) — Severe lactose intolerance (10:00) — Why Mike feels so crappy right now (11:48) — An update on Mike's new golf strategy (12:25) — A deep dive into body fat: where we are, where we feel best, & why you probably don't want to be super lean all the time (24:54) — Mike is 2/3 through Oppenheimer... here's what he thinks so far (28:00) — Why you shouldn't only do compound movements (34:20) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss a whole lot of nonsense including sunscreen, lawn care, Mike's golf game, greasing the groove, and becoming a prepper. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/ahLa6GDqa1E TIMESTAMPS: (00:00) — Intro (00:11) — An update on Jordan's mini-cut & Mike's current training (05:31) — Mentorship "Hot Seats" & the ability to make changes in your business (09:08) — Jordan woke up to an unpleasant surprise this morning (13:39) — A shout-out to Gen Z (18:33) — An unfortunate email (but an important lesson) (21:14) — Mike's new golf plan (& why an Epicurean mindset may be better than boom-or-bust) (26:18) — Pro-sunscreen vs anti-sunscreen (29:46) — Jordan is a low-grade prepper (33:24) — Why being into fitness & being a prepper are more closely related than you may think (36:20) — What effects has decreased sun exposure over time had on our society & health? (39:14) — Mike, Jordan, & lawn care (42:37) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we talk about how Mike almost got in a fight with a group of Dagestani fighters at UFC 302. We also dive into EMFs, fat-loss strategies, child-rearing nutrition, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/RGfK7-Xj3EM TIMESTAMPS: (00:00) — Intro (00:11) — What do we actually know about EMFs? (05:46) — Jordan's starting a mini-cut (12:33) — Mike almost got into a fight at UFC 302 (20:40) — Jordan wants to become a homesteader (27:52) — The 2 most underrated fruits (28:43) — PSA: These may not be the best choice if fat loss is your goal (34:23) — Food strategies when fat loss is the goal (43:16) — The wild differences in peoples' taste buds (46:30) — Child-rearing & kids' propensity for craving sweets (53:09) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss what a "good life" actually is, Mike's recent "aha" moment around Jordan's fear of death, weight lifting belts, Strongman competitors, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/1a8btxvOvkg TIMESTAMPS: (00:00) — Intro (00:11) — Post-workout carbs, classic 90s-2000s comedies, & the nobility of Ned Stark (05:24) — Mortality & Mike's recent aha moment (10:04) — What does it mean to live a good life? How do life changes & increased responsibilities impact your views over time? (17:37) — Maybe not all story protagonists are people you should mimic... (21:46) — What purposes do lifting belts serve? When should you use or not use one? (28:42) — Stigmas surrounding Strongman & how the sport has changed over the years (31:45) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss an incredible new study that analyzes the effects of exercise (and also gave rats cocaine), how cortisol impacts body fat, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M The research study mentioned in the episode: https://www.sciencedaily.com/releases/2024/05/240520122802.htm# WATCH this episode on YouTube: https://youtu.be/HgWkwy4h8Kc TIMESTAMPS: (00:00) — Intro (00:11) — Jordan has learned a lot about dogs since getting Curtis (03:35) — Cocaine rats & exercise's impact on neuron growth & re-wiring of the brain (10:29) — Leaning into pain vs leaning into pleasure (17:06) — Can you still say "good girl" & "bad girl" machine? (18:04) — Is cortisol making you fat? (26:00) — Make sure you're following us on IG @personaltrainerpodcast (27:57) — How ridiculous are self-employment taxes? (31:10) — Should you correct others in the gym if they're doing something incorrectly? (37:03) — Why Mike won't ever do a bodybuilding show (39:30) — The difference between training for aesthetics vs peak performance (46:40) — Morning walks & melatonin memes (49:47) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss Big Al's famous workout question, the crazy basketball with Gary Vee story, our ideal superpowers, and more... (it's a doozy). We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/uIR0-jmvuIg TIMESTAMPS: (00:00) — Intro (00:11) — Pomegranate juice, Mike's ab workout, & spot fat reduction (07:59) — ChatGPT 4.0 (& the impending doom of Mike's only fear) (14:02) — Door-to-door sales shouldn't exist (23:56) — What is the most unhealthy relationship with exercise? (27:48) — Mike's big home gym plans (32:34) — How to train with a spouse/partner with different levels of fitness (35:59) — Our ideal superpowers (41:47) — Thoughts on pickleball (43:03) — Pick-up basketball, Gary Vee, & how much Mike hates losing (49:20) — Renting vs buying: when does each make the most sense? (01:01:59) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss new research on dreamer bulks, the top science-based practitioners on IG, Jordan's dog Curtis and his landlord, the truth about deloads, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/TMLns6c8gZk TIMESTAMPS: (00:00) — Intro (00:11) — The Mentorship sale is officially over—congrats to all the new members! (00:39) — Jordan loves a good birthday month (03:21) — The inability to accept differences of opinion in today's world (05:23) — Another nail in the dreamer bulk coffin (09:59) — The top science-based practitioners/accounts on Instagram (13:52) — Can you curate social media or does social media curate you? (18:29) — Leviticus, Curtis, steroids, & Jordan's landlord (23:21) — How often should you change up strength routines? (35:04) — Do you *actually* need deloads or training breaks? (40:31) — The impact of tracking your nutrition on training performance (& why you really need to do it) (45:51) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt