Podcasts about Eat It

Send us Fan MailHi everybody and welcome to Attendance Bias. I am your host Brian Weinstein. Before we get started with today's episode, I wanted to remind you that you can support Attendance Bias by rating and reviewing the show wherever you get your podcasts, you can follow Attendance Bias on social media, and you can visit www.buymeacoffee.com/attendancebias and donate anything you can. Now, onto the show:Welcome to Richmond, Virginia, everybody! Even though today's venue, The Allianz Amphitheater is brand new by Phish standards–just over a year old at the time of this recording–Richmond is a familiar friend to the Phish world. Of all four stops on this fall tour: Atlantic City, Richmond, Jacksonville, and Huntsville, Richmond has, by far, the richest Phish history. However, that history stopped in the early 90s, as the band hasn't played Richmond proper in 32 years! Time to welcome them back.Today's guest, Scott Wise, is the perfect tour guide to welcome us to Richmond. Being a long-time resident of the city, and a Phish fan since the early 90s, he is able to take us through places to see, things to do, long-gone Phish venues of the past in Richmond, and more.   In addition, Scott is the co-host of the podcast “Eat It, Virginia” where he and Robey Martin explore and find different culinary treats throughout the Old Dominion. As a result, when I asked him about places to eat and drink around Richmond for the Phish shows, I needed to get a pen and paper out, because it seems like there's a place for every taste.So if you're a fan of early Phish history, if you're going to the shows at the Allianz Amphitheater, or if you just want to go on a tour of an up-and-coming city in the south, enjoy this episode where Scott Wise and I preview Phish's shows on October 6 and 7, 2026.Scott's Interview with Phish's ChefFeature About Phish Members Spotted in RichmondSupport the show

It's National TV Dinner Day so we're playing "Heat It & Eat It!"See omnystudio.com/listener for privacy information.

Ten years, twenty-five flavors, and an army of Girl Scouts who won’t stop talking about it. Judd Wiggins from Savannah Square Pops joins Jesse to mark a decade on MLK […] The post Savannah Square Pops Celebrating 10 Years first appeared on Eat It & Like It.

Chef Ryan Diaz joins Scott Wise and Robey Martin on “Eat It, Virginia!” to talk about his journey from Miami to Charleston, Los Angeles and ultimately Richmond, Virginia, where he now leads the seasonal kitchen concept Mañana inside Cahoots in the Fan District. Diaz shares stories from working in elite kitchens including McCrady’s, Animal, Vern’s and The Brooklyn, discusses balancing military life in the Air Force with late-night cooking shifts, and explains how burnout nearly pushed him out of the restaurant industry altogether. The conversation also dives into Richmond’s evolving food scene, seasonal cooking, restaurant culture, skateboarding, local farms and what Diaz hopes to build at Cahoots. If you love Richmond restaurants, chef interviews, food culture and behind-the-scenes kitchen stories, this episode is for you.See omnystudio.com/listener for privacy information.

00:00:57 — “Now Featuring Words”: Parker welcomes everyone to the “250th episode” and announces that the show now features words, which feels like an ambitious rebrand. 00:01:16 — All Fingers and Toes: The crew says they are broadcasting with all their fingers and toes, which becomes accidentally relevant later when the episode turns into death talk. 00:02:20 — Antonio Ben Fred: Fred starts doing an accent, Parker asks him to get closer to the mic, and the whole show briefly becomes a bootleg international lounge act. 00:03:05 — Spain Is Mexico's Canada: The geography lesson nobody requested arrives early and confidently. 00:04:48 — Hayden Panettiere Name Disaster: The crew tries several versions of Hayden Panettiere's name and lands somewhere between Italian restaurant and medical condition. 00:07:02 — Death Investigation for Pizza: The guys realize a nearby location has a pizza place, and Fred immediately sounds more interested in lunch than detective work. 00:07:08 — Crab Rangoon Pizza: The idea of crab rangoon pizza nearly derails the celebrity death segment, because BLC can mourn and menu-plan at the same time. 00:11:23 — RIP Dolly: The crew switches into sincere mode for Dolly Parton, which is rare enough to be its own special effect. 00:13:14 — Dolly Parton Day: The guys decide 9/25 should become Dolly Parton Day because of “9 to 5,” then start moving other national holidays out of her way. 00:15:19 — Make Room for Dolly: National Comic Book Day, Lobster Day, Quesadilla Day, and One Hit Wonder Day all get pushed aside because Dolly gets priority. 00:16:36 — BLC Hall of Fame: Dolly gets officially inducted and becomes the first BLC Hall of Famer with her own show holiday. 00:16:48 — Dolly's Letterman Clip: The crew remembers Dolly telling David Letterman that people talk about one part of her body, but she has “a great ass too.” 00:21:59 — Tim Curry Left This Mortal World: Tim Curry becomes the third icon in the episode's death-trifecta conversation, kicking off a massive filmography riff. 00:23:21 — Garfield: A Tale of Two Kitties: The Tim Curry credits get increasingly strange, proving the man really was in everything. 00:24:28 — In Memoriam Before the Year Ends: The crew decides August is close enough to do an in-memoriam segment. 00:32:06 — Food News Begins: After a death-heavy first half, the crew pivots into Food News, because nothing heals grief like crackers and bad decisions. 00:32:56 — Fred Tries Matzo: Fred opens the matzo, smells cardboard, takes a bite, and immediately realizes the bit has betrayed him. 00:33:09 — “A Piece of Tile”: The matzo is described as backsplash, cracker, cardboard, and something large enough to hide behind. 00:34:11 — The Talking Matzo: Parker suggests Fred use the matzo as a face prop and become “the talking matzo,” which is probably a better character than planned. 00:36:44 — Matzo ASMR: Fred cracks the matzo near the mic while the crew treats it like high-end audio content for people with very specific problems. 00:37:04 — Fred Wants to Eat It but Hates It: The guys observe Fred repeatedly bringing the matzo close to his mouth, then pulling it away like it personally hurt him. 00:38:46 — Pro-Jelly, Anti-Jam: BLC takes its boldest food stance yet: “pro jelly, fuck your jam.” 00:41:17 — Coca-Cola vs. Jesus: The crew discusses the outrage over Coca-Cola allegedly blocking “I love Jesus” on custom bottles while rumors claimed Satan phrases got through. 00:43:35 — “I Love His Shoes”: Parker offers the perfect workaround for blocked Jesus Coke: just write “I love his shoes.” 00:46:31 — Questionable Meat: Imported meat, mystery sourcing, screw worm panic, and fast food distrust enter the chat. 00:48:24 — Screw Worm Joins the Show: The screw worm gets a voice and starts talking about meat, which is exactly as gross as it sounds. 00:55:05 — First-of-Its-Kind Bacon: Everything bagel-seasoned thick-cut bacon arrives, and Fred immediately starts questioning why anyone would mess with bacon. 00:57:39 — Stop Messing With Bacon: The guys reach food-news consensus: bacon is already great. Leave it alone. 01:00:16 — Upside Betrayal: Parker explains why the Upside app lost him forever after one denied submission. 01:01:23 — QT Hot Dog Trap: Fred remembers missing the $2.50 hot dog deal by one day and suddenly paying eight dollars for two gas station hot dogs. 01:03:15 — Thanks for Glistening: The episode ends with “thanks for glistening,” which is either a typo, a lifestyle, or the next BLC merch line. #blcpodcast #podcastingforthepeople #funny #podcast #greenvillesc #scpodcast #yeahthatgreenville Listen at: https://americasfavoritepodcast.com Follow us on Facebook: https://www.facebook.com/blcpodcast/ Check us out on Instagram: https://www.instagram.com/blcpodcast/ Buy Fred and Allan Beer: https://www.patreon.com/blcworld

Jesse catches up with Sally Zuniga, who along with her husband owns five Lowcountry restaurants — Tio’s on Hilton Head and in Bluffton, Fiddler’s Seafood Restaurant and Market in Ridgeland, […] The post A Visit with Lowcountry Restaurant Owner Sally Zuniga first appeared on Eat It & Like It.

This week Jesse’s joined by Brian Baraniak, owner of B&P Painting and one of this year’s Burger Bash sponsors — but painting takes a back seat once the conversation turns […] The post Talkin’ Shop (food) with a Savannah Local first appeared on Eat It & Like It.

Everyone assumes a food promotion like this means fixed-price, three-course fine dining. Turns out Amelia Island’s Dining Month is nothing like that, and Jesse gets the full breakdown from Madison […] The post Eat It: Florida Amelia Island’s Dining Month: September first appeared on Eat It & Like It.

How does someone leave a successful insurance career at 50 to open one of Richmond’s most beloved wine bars? On this episode of Eat It, Virginia, Scott Wise and Robey Martin sit down with Melissa Stallard, proprietor of Chez Nous in Richmond’s Monroe Ward neighborhood, to talk about food, reinvention, French culture, hospitality and building community through wine and conversation. Melissa shares how growing up in her father’s Doswell butcher shop helped shape her love of food, why she left the insurance industry after decades in business, and how a lifelong fascination with France inspired Chez Nous. Her intimate French wine bar near The Jefferson Hotel has quickly become one of Richmond’s hottest dining destinations. Whether you love Richmond restaurants, French food, wine bars, hospitality culture or stories about personal reinvention, this episode offers a thoughtful look inside one of RVA’s most talked-about culinary concepts. Subscribe to Eat It, Virginia for conversations with the chefs, restaurateurs and food personalities shaping Richmond’s dining scene.Chez Nous 4 W Cary St. Richmond, VA 23220See omnystudio.com/listener for privacy information.

A few years back, Jesse got a random email that turned into an on-camera stint hosting wine expert Jermaine Stone around Savannah for “Street Somm,” a Tastemade series pairing street […] The post Eating and Liking on Netflix first appeared on Eat It & Like It.

Burger Bash is back for year two, and Jesse’s breaking down what it actually is (hint: not a contest, no voting, no prizes — just great burgers). This year’s lineup […] The post The Eat It and Like It Burger Bash 2026: What is It? first appeared on Eat It & Like It.

In this episode, Jordan and Mike say our final goodbye the podcast world as we know it.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/wPQoEBiyrvMTIMESTAMPS:(00:00) — Intro(00:11) — We've got a BIG announcement(08:16) — Make this your new fat loss dessert(11:18) — Mike's new fitness focus(17:48) — Nothing beats supportive siblings(20:09) — The BEST way to perform Bulgarian split squats(23:35) — Why we hate creatine(26:29) — How long it takes to lose muscle on a layoff (& the psychology of muscle loss)(32:16) — Something happens when you hit 30...(36:19) — Productivity lies & how having kids fixes everything (/s)(38:46) — Olive oil and fat loss(41:32) — The ONE fruit we'd eat for the rest of our life(44:37) — The great weighted vest debate wages on(49:58) — Daily footwear recommendations(51:05) — Thanks for listening! See you in a couple weeks!Follow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

Weird Al Yankovic is a pop culture icon known around the world for his parodies of mega-hits by artists like Madonna, Taylor Swift, and Michael Jackson. His most memorable hits include Amish Paradise, Eat It, and the platinum-selling White & Nerdy. With five Grammy awards and seventeen nominations, he's one of only three artists to chart in the Top 40 Billboard Hot 100 in four consecutive decades — the others being Madonna and Michael Jackson. Weird Al joins guest host Ali Hassan to look back on his illustrious career and discuss his current tour, Bigger & Weirder.

In this episode, we discuss whether teens should lift heavy, benefits of sunlight, the challenges & joys of parenting, diet soda, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/maa84Ow7X5YTIMESTAMPS:(00:00) — Intro(00:11) — Sun runs are S-tier(01:42) — Jordan's GLP-1 card has been officially REVOKED(07:34) — It turns out Jordan DOES manage his stress...(12:04) — Mike can't prove this, BUT...(17:31) — The older you get, the more impressive it is to be in shape(19:34) — Q&A is BACK, baby!(19:57) — Coke Zero vs Diet Coke(20:12) — Are we World Cup fans?(22:30) — Understanding metabolism & weight management (check out our book on Amazon for more details & some fun stories)(25:51) — The challenges & joys of parenting(30:36) — Top tier ice cream flavors (& a fun story about lactose intolerance...)(33:33) — The best way to meet new people after moving to the other side of the world alone(35:08) — Our favorite Jiu-Jitsu submissions(37:27) — Should teens lift heavy?(38:39) — Thanks for listening!Follow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

A visit to Beaufort, SC to meet the three owners behind Pure Cafe and Bakery — the region’s only fully celiac-safe, nut-free bakery, drawing customers from as far as Atlanta […] The post Pure Cafe and Bakery: Beaufort’s Only 100% Gluten-Free Bakery first appeared on Eat It & Like It.

In this episode, we rank tips 22-30 of the top 30 fat loss strategies for busy personal trainers from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/1AWfXJ2eqy4TIMESTAMPS:(00:00) — Intro(00:11) — Mike might not be a home gym guy after all...(04:05) — Alone in the wilderness(12:40) — Self-defense training for children(19:43) — Ranking the top 30 fat loss strategies for busy personal trainers (S to F tier)(49:10) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

Excited to welcome back Susan Ottaviano to chat about her newest book, Plants That Heal.Plants That Heal by Susan Ottaviano and Chris Young is an illustrated guide that beautifully intertwines practical plant wisdom with soulful reflections, offering readers accessible methods to nurture their bodies, calm their minds, and reconnect with nature. This collaboration follows their prior success with The Green Witch's Guide to Magical Plants and Flowers (Skyhorse, 2023). Plants That Heal presents simple, approachable recipes ranging from teas, tonics, and elixirs to body care, home remedies, and seasonal dishes.Eight core themes—healing the mind, body, home, soul, heart, skin, hair, sleep, and life equips readers with tools to integrate wellness practices into their daily routines. It features easy-to-follow instructions for crafting herbal infusions, soothing bath blends, and delectable dishes like lavender-infused chocolates, watermelon and mint granita, and hibiscus-poached pears. Every recipe is vegan-friendly, designed to enhance well-being, relaxation, and joy.What sets this book apart is its stunning illustrations and wellness insights, making it both art and guide. Plants That Heal is a keepsake meant for display by your bed, in your kitchen, or on your altar. You'll find: - Intentional Entertaining: Host gatherings from summer garden parties to intimate rituals, incorporating healing foods and plant-based elements such as garden goddess dips, refreshing strawberry cocktails, and vegan cakes.- World of Beauty: Create your own tincture and oils for rejuvenation, including Inner Peace Oil, Cleopatra's Seducing Oil, and Josephine's Violet Serenity Bath Salts, among others.- Eat Healthy to Heal: Enjoy salads and seasonal recipes that nourish the body, featuring delights like Blood Orange Tonic, Cherry and Oatmeal Energy Balls, and Chilled Carrot and Ginger Soup.- Real Life Plant-Based Living: Find simple, approachable ways to weave plant wisdom into daily routines for improved health and balance, with ideas like Lavender and Sage Cleansing Sticks, Pomander Balls, and Orange and Eucalyptus Cleaning Spray.Find the book and Susan:Book: https://www.skyhorsepublishing.com/9781510785380/plants-that-heal/Website: 2greenwitches.comInstagram: https://www.instagram.com/2greenwitchesSusan has been a groundbreaking food stylist and recipe developer for over twenty years. Her work has been featured in magazines, cookbooks, and advertisements from Bon Appétit to Grey Goose to Uber Eats.Best known as the lead singer for the pop band Book of Love, Susan and her bandmates recorded five albums for Warner Brothers Records/Sire Records. Book of Love was a fixture on the Billboard Dance Club charts throughout the 1980s and 1990s, with multiple hits in the top ten. The group reunited in 2016 for a sold-out world tour to mark their 30th Anniversary.Her evocative artwork, which explores food, femininity, and sexuality, has been featured in numerous gallery shows, including a Spring 2023 group show titled “Eat It” at Collar Works Arts Organization.She earned a BFA in Painting from The Philadelphia College of Art and has been awarded post-graduate certificates from the Culinary Institute of America in Hyde Park and the Institute of Culinary Education in New York City. She lives in New York's East Village.

In this episode, we rank tips 16-21 of the top 30 fat loss strategies for busy personal trainers from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/5rclNNJK7QgTIMESTAMPS:(00:00) — Intro(00:11) — Nootropic or pre-workout?(03:57) — Mike vs TSA Pt2(14:26) — House of David is an all-time great TV show(16:33) — Fixing our broken brains(20:02) — Ranking the top 30 fat loss strategies for busy personal trainers (S to F tier)(44:08) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

Richmond pizza legend Billy Fallen is back with a new Billy Pie restaurant in Henrico’s West End. In this episode of Eat It, Virginia, Scott Wise and Robey Martin sit down with the longtime baker, restaurateur and entrepreneur behind Billy Bread, Aziza’s on Main, Billy Pasta and Billy Pie to talk about his decades in Richmond’s food scene, his family’s restaurant roots, and why he’s opening another pizza shop. Fallen shares stories about: Starting Billy Bread in Richmond in 1999 after baking in Vermont Learning from legendary French baker Gerard Rubaud Building Aziza’s on Main with his mother Rusty The cult following behind Rusty’s famous cream puffs Launching pizza concepts inside Virginia breweries Growing Billy Pie frozen pizzas into a six-state wholesale business Opening the newest Billy Pie location near Ridge Road Shopping Center in Richmond The conversation also covers artisan bread baking, Neapolitan-style pizza, restaurant life, balancing business and family, Richmond restaurant culture, and the future of Billy Pie. If you love Richmond restaurants, pizza, bread baking, local food stories, brewery culture, and behind-the-scenes conversations with chefs and restaurateurs, this episode is for you.See omnystudio.com/listener for privacy information.

In this episode, we rank tips 1-15 of the top 30 fat loss strategies for busy personal trainers from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/57ACoIZ2TAQTIMESTAMPS:(00:00) — Intro(00:11) — Muscle Milk is OUT. Mike's new post-workout is...(03:11) — Training & chess updates(07:11) — Unexpectedly enjoyable marketing(09:43) — PSA: If you're not seeing the progress you want on social media(14:28) — I can't prove this, but...(18:37) — Ranking the top 30 fat loss strategies for busy personal trainers (S to F tier)(57:02) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

In this episode, we go into detail discussing how are businesses are doing, when we'll be able to retire, how to get more online coaching clients, the state of the fitness industry, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/NREy85vu_OUTIMESTAMPS:(00:00) — Intro(00:11) — We're putting it all on the table today(04:10) — The flawed logic of "virality" for your business(09:16) — This will get you views... But not clients(13:34) — What won't go viral, but WILL grow your business(18:29) — The massive importance of walking the walk(27:19) — The enjoyment equation(28:40) — When and what retirement will look like for us(43:44) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

Jesse is joined by Shawn Hill — aka The Reluctant Foodie SC — a Beaufort-based videographer, marketing pro, and accidental food content creator who’s been quietly building a loyal following […] The post Shawn Hill is The Reluctant Foodie first appeared on Eat It & Like It.

Jesse is joined by William LaFlower, the energetic co-owner of Bandana Burger in Savannah’s Habersham Village, for a fast-moving conversation about burgers, branding, collabs, and building something real. Five years […] The post Savannah’s Bandana Burger: Rising Stars first appeared on Eat It & Like It.

In this episode, we rank tips 16-30 of the top 30 pieces of advice for new dads to stay fit from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/7QIZj0MiadMTIMESTAMPS:(00:00) — Intro(00:11) — The hunt for OG Muscle Milk continues(01:47) — Kids say (and do...) the darndest things(08:53) — Is there a WORSE way to live than this?(12:17) — The biggest sign you're on track with fat loss(16:08) — Ranking the top 30 pieces of fitness advice for new dads (S to F tier)(51:49) — The biggest takeaway for new dads(54:26) — Thanks for listening!Follow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

In this episode, we rank tips 1-15 of the top 30 pieces of advice for new dads to stay fit from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/Bq08y-AaggYTIMESTAMPS:(00:00) — Intro(00:11) — Ray-Ban has officially arrived & Jordan had an interesting visitor at the hospital(05:21) — Muscle Milk is going do the WRONG road(07:19) — Mike has officially started his home gym(11:59) — The net worth to cost of car ratio(16:01) — Ranking the top 30 pieces of fitness advice for new dads (S to F tier)(54:45) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

Maggie is back for a visit to talk about what she has been eating and liking on the island the last few weeks. A few visits to some popular spots […] The post Monday with Maggie: Eating Good in the Neighborhood first appeared on Eat It & Like It.

Five years after his pandemic-era appearance, Chef Evan Campbell returns to Eat It, Virginia with an update on his culinary journey. Robey Martin and Scott Wise catch up on Evan’s move from running The Stables and Franklin Inn in Richmond to a serene apple orchard resort in Sedona, Arizona. Back home in Virginia, Evan now leads food and beverage at Westminster Canterbury, manages seven dining programs, and curates creative rotating menus for residents. He also shares how his private chef business — complete with his drag persona “Rita Recipe” — keeps him connected to Richmond’s dining scene, and outlines plans for a grassroots advocacy group to support local restaurants.See omnystudio.com/listener for privacy information.

In this episode, we rank the final 15 most overrated strength exercises in the world from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/jhyJn5opkxUTIMESTAMPS:(00:00) — Intro(00:11) — Who has the iron stomach?(03:20) — Whole vs skim and how Muscle Milk nerfed their formula(08:56) — Waking up at 5am to play hockey... Is it worth it?(11:39) — Jordan is determined to beat Mike at chess one day(13:46) — Ranking the top 30 most overrated strength exercises (S to F tier)(59:45) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

In this episode, Jesse clears up the weekend rumor mill surrounding one of Savannah's most beloved old-school restaurants: 45 Bistro. After word spread that The Marshall House Hotel had been […] The post The Future of Savannah’s 45 Bistro first appeared on Eat It & Like It.

This week, we are joined by chef Shannon Foeller to talk about Healer Supper Club, a fast-growing Savannah dinner experience built around creativity, community and a little trust at the […] The post Savannah Heeler Supper Club first appeared on Eat It & Like It.

Jesse spends a few minutes talking about the new Casual Italian eats spot coming to Hilton Head Island’s South End. Capri Pizza HHI will offer Chicago style pies, pastas and […] The post Hilton Head Island’s Capri Pizza: Coming Soon first appeared on Eat It & Like It.

In this episode, we rank the first 15 most overrated strength exercises in the world from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/bcTKIe38JKcTIMESTAMPS:(00:00) — Intro(00:11) — More reasons we need a dopamine fast(07:25) — Jordan vs Olive Pits (Jordan lost)(09:03) — Jordan's new dog(11:50) — Ranking the top 30 most overrated strength exercises (S to F tier)(56:01) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

On this episode of the Eat It and Like It Podcast, Jesse catches up with Hilton Head Island's Monica Jacobs, better known as The Sandwich Maven, to talk about a […]

In this episode, we rank the final 10 healthiest snacks for fat loss from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/3sjLW-Y-nOgTIMESTAMPS:(00:00) — Intro(00:11) — Congratulations to all the new member of the Online Fitness Business Mentorship! We're stoked to have you!(01:18) — Society needs a dopamine fast(11:44) — Ranking the top 20 healthiest snacks for fat loss (S to F tier)(48:45) — More dopamine detoxing, self-driving cars, & the Hantavirus(54:01) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

On this episode of the Eat It and Like It Podcast, Jesse visits First City Brewery, a new neighborhood brewery in Savannah's Thomas Square. Owners E.J. and Lindsay McLean share […]

In this episode, we rank the first 10 healthiest snacks for fat loss from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/vDusakRLsasTIMESTAMPS:(00:00) — Intro(00:11) — This is your LAST CHANCE to get into the Mentorship at the lowest price it will EVER be (don't say we haven't warned you)(01:14) — So... Jordan probably has 2 dogs now?(04:05) — Mike's current training and the difference between being driven by the light rather than the darkness(07:24) — Confirmed: social media still sucks(10:13) — Tirzepatide, Retatrutide, and the fear of missing out(14:22) — Ranking the top 20 healthiest snacks for fat loss (S to F tier)(46:37) — Thanks for listening! (this is your LAST CALL to get into the Mentorship before prices increase!)You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

In this episode, we rank the final 10 healthiest habits in the world from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/LvK_mssvR80TIMESTAMPS:(00:00) — Intro(00:11) — Pepper spray is the REAL DEAL (in case anyone was wondering)(08:55) — The Mentorship price is increasing VERY SOON (get in at the lowest it will ever be)(09:24) — Further evidence that Mike is at least 35% Larry David(15:29) — Ranking the 20 healthiest habits in the world (S to F tier)(54:54) — Thanks for listening! (don't forget to check out the Mentorship before prices increase!)You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

In this episode, we rank the first 10 healthiest habits in the world from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/fI-nh_b7jDITIMESTAMPS:(00:00) — Intro(00:11) — The Mentorship price is increasing VERY SOON (get in at the lowest it will ever be)(03:37) — Sometimes you just need to do the opposite(10:46) — Ranking the 20 healthiest habits in the world (S to F tier)(1:03:30) — Thanks for listening! (don't forget to check out the Mentorship before prices increase!)You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

In this episode, we rank the final 5 ways to get new online personal training clients from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/2GKRpCNqNk8TIMESTAMPS:(00:00) — Intro(00:11) — The Mentorship price is increasing VERY SOON (get in at the lowest it will ever be)(03:29) — Ranking the top 10 ways to get new online personal training clients (S to F tier)(37:24) — Thanks for listening! (don't forget to check out the Mentorship before prices increase!)You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

In this episode, we rank the first 5 ways to get new online personal training clients from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/HY4Ip9uHRhITIMESTAMPS:(00:00) — Intro(00:11) — Mike has a very important PSA for everyone(01:40) — Guess the MMA fighter(09:43) — The Mentorship price is increasing VERY SOON (get in at the lowest it will ever be)(14:52) — Ranking the top 10 ways to get new online personal training clients (S to F tier)(50:50) — Thanks for listening! (don't forget to check out the Mentorship before prices increase!)You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

In this episode, we rank the top 25 chest exercises from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/80anBr-SFv4TIMESTAMPS:(00:00) — Intro(00:11) — We're a well-oiled machine here at the PT Podcast(06:50) — Mike's 4-year streak is OVER(08:46) — Guess the bodybuilder(16:02) — Ranking the top 25 chest exercises (S to F tier)(1:01:09) — Thanks for listening!Follow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

In this episode, we rank the top 30 healthiest foods from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/dPUswXX3GewTIMESTAMPS:(00:00) — Intro(00:11) — New laptops and technical difficulties(01:34) — Mike is more Larry David than he wants to admit(04:45) — Ranking the top 30 healthiest foods (S to F tier)(1:06:33) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

In this episode, we rank the top 20 pre-workout meals and snacks from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/gvI8mOtDnJITIMESTAMPS:(00:00) — Intro(00:11) — Our topic for today(01:57) — Mike's new favorite lat machine(04:55) — Why we won't be listening to Harry Potter audiobooks(06:23) — This is *unhinged* behavior(12:40) — A PSA on sodium & Mike's new training split(19:51) — Ranking the top 20 pre-workout meals & snacks (S to F tier)(48:53) — Thanks for listening!Follow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

In this episode, we rank the top 20 forms of cardio from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/swIvl6UZ-fMTIMESTAMPS:(00:00) — Intro(00:11) — Oatmeal cookies, UFC G.O.A.T.s, & dying laptops(03:27) — Jordan's trip to Minnesota & why Daylight Saving Time sucks(07:09) — Screen time updates & how Jordan almost beat Mike at chess(13:05) — Ranking the top 20 forms of cardio (S to F tier)(53:13) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

In this episode, we rank the top 21 hamstring exercises from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/FWnz3FgA5_YTIMESTAMPS:(00:00) — Intro(00:11) — Always beware of bad beet juice(00:50) — Ranking the top 21 hamstring exercises (S to F tier)(44:27) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

In this episode, we rank the top 21 quad exercises from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/xlNLt87ip0MTIMESTAMPS:(00:00) — Intro(00:11) — Mike's in Las Vegas, baby(02:13) — Toddler sleep regressions, peptides for sleep, & why Jordan hates naps(10:35) — Ranking the top 21 quad exercises (S to F tier)(58:02) — Thanks for listening!Follow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

In this episode, we rank the top 22 triceps exercises from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/l2c4TFC6nvwTIMESTAMPS:(00:00) — Intro(00:11) — Killer allergies & extreme restlessness(03:05) — Ranking the top 22 triceps exercises (S to F tier)(31:26) — A brief intermission to talk about why AI isn't coming for our jobs (as personal trainers) yet(38:59) — Back to the rankings(55:05) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

In this episode, we rank the top 37 back exercises from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/0jQDB5XNJnETIMESTAMPS:(00:00) — Intro(00:11) — How Mike SHOCKED Jordan last week(03:28) — The REAL value of joining the Mentorship (+ new courses coming soon)(05:28) — A quick social media strategy for online coaches(09:42) — Ranking the top 37 back exercises (S to F tier)(1:00:14) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

In this episode, we rank the top 20 shoulder exercises from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/P5Q_Z60vFIUTIMESTAMPS:(00:00) — Intro(00:11) — It turns out protein pop tarts are AMAZING(01:45) — Jordan's recent injury scare (the power of your mind)(06:08) — Ranking the top 20 shoulder exercises (S to F tier)(43:33) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

In this episode, we rank the top 20(ish) ab exercises from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/MR4Pf0YLYGMTIMESTAMPS:(00:00) — Intro(00:11) — Undisclosed locations, Jewish jokes, & coin flips for content(03:40) — Obnoxious comments & Mike's best golf game of the year(05:40) — The realities of breaking into the fitness industry (& building a business)(16:20) — Ranking the top 20(ish) ab exercises (S to F tier)(49:27) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt