The Colitis Scope

In today's episode we are diving in to how vibration can be beneficial for you over all gut health. 7 Day Free Gut Health Challenge! (FREE)Just Thrive Health For Supplements! Colitis for addition savings. #guthealth #wellness #health #podcast

Gut health issues are always difficult to deal with and there may be a reason for while all these are happening though. In today's episode I want to dive in to the 5 reasons you may be dealing with these issues as of lately and how these things can add up over time and eventually lead to issues. JOIN OUR 7 DAY FREE GUT HEALTH CHALLENGE!CHECK OUT JUST THRIVE HEALTH FOR SUPPLEMENTS!USE COLITIS AT CHECKOUT FOR ADDITIONAL SAVINGS!#guthealth #podcast #health #wellness

When it comes to food, there are different parts you need to look at. One of them is fiber content. This typically is a very beneficial part of the food that we eat, but if you are dealing with a flare up, fiber may be actually one of the things that is doing more harm than benefits. By understanding the purpose of fiber you will understand why it may be better not to have too much when you are in a flare up. Check out Just Thrive Health and use Code: Colitis for additional savings!#Podcast #GutHealth #wellness #health

Most people will tend to not say anything about how they are internally feeling with their gut health and this can play a big factor in your overall health. Talking to people can make dramatic changes to your health! Just Thrive Health 7 Day Gut Health Challenge (Free)#health #wellness #guthealth #podcast

In today's video I want to go over the benefits of magnesium and why it should be a supplement that you may want to look into. There are plenty of health benefits that can help with your gut health and help with your overall health.Check out our Free:7 Day Gut Health Challenge!Check OutJust Thrive Health For The Best Supplements!Use code: COLITIS to get additional saving at checkout!#health #wellness #guthealth #magnesium

Today's episode is all about our 7 Day Gut Health Challenge. This is a free guitar will email you once a day for seven days to get you more information on gut health issues. Check out our Gut Health Challenge (Free): Check Out Just Thrive Health for probiotics and other supplements and use COLITIS at check out for additional saving. #guthealth #health #autoimmune #podcast #education

Lions Mane is a mushroom that has a lot of health benefits that can help most anyone who is looking to improve their overall gut health. In todays episode I go over different ways it can help and why you may want to start looking in to taking Lions Mane. Check out our Gut Health Challenge (Free): https://mailchi.mp/ef4c5c9e1ca0/welcome-to-day-7-of-the-7-day-gut-health-challengeCheck Out Just Thrive Health for probiotics and other supplements and use COLITIS at check out for additional saving. #guthealth #health #autoimmune #podcast #education

In today's episode, I want to dive in to the question about the most difficult thing to deal with when you have Ulcerative Colitis. For someone, this might be very challenging, but they may have other issues that they deal with. For me, on a person level, this was probably the hardest part for me when I was dealing with Ulcerative Colitis. Check out our Gut Health Challenge (Free): https://mailchi.mp/ef4c5c9e1ca0/welcome-to-day-7-of-the-7-day-gut-health-challenge Just Thrive Health Link: Use Code: COLITIS for additional savings!

Today's episode we dive in to the health benefits of Nitric Oxide and how it can have a huge affect on your gut health healing and other health issues. This is a supplement that most people don't realize that can play a huge role in their blood system and getting more nutrients to areas quicker thus leading to faster healing as well. Check out our Gut Health Challenge (Free): https://mailchi.mp/ef4c5c9e1ca0/welcome-to-day-7-of-the-7-day-gut-health-challengeCheck Out Just Thrive Health for probiotics and other supplements and use COLITIS at check out for additional saving#guthealth #health #autoimmune #podcast #education

This episode is an open ended question for the community. I want to take time each Friday to discuss health topics that you the listeners may have. So few free to put your questions here or other episodes to get those questions rolling. #health #wellness #podcast

Today's episode we go over why Lions Mane is a very beneficial and healthy way to get your health back to where you want it. Lions Mane is a mushroom that can be consumed in multiple ways, but make sure to talk to your health professional before consuming. #guthealth #health #wellness #education

Many people seem to think that movement isn't too important when it comes to their health. But actually it has a massive component to our overall health. It helps aid in multiple systems in our body including our gut. Make sure to check out Just Thrive Health and Use Code: COLITIS to save at checkout.

In this episode we talk about the health benefits you get when you get a quality night rest! Make sure to check out Just Thrive Health and use COLOTIS to save on your order!Sign up for our 7 Day Gut Health Challenge: https://shorturl.at/E5JHF#health #wellness

Today's episode talks about the health benefits of Aloe vera and how it can really be a big factor when it comes to your overall health. If you want to support this podcast, check out Just Thrive Health and use COLITIS to save an additional 15% when you check out! #health #wellness #guthealth --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support

Your posture plays a big role in our overall health that most people don't fully understand. By having poor posture, you will have issues with different organs function properly, especially your diaphragm. This organ by itself plays a big role in our overall health. If you want to support this podcast, check out https://justthrivehealth.com/ and use COLITIS at checkout for a 15% discount. #guthealth #health #wellness #education #posture #podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support

In today's episode, I want to talk about three ways to help your immune system this fall. With the change in seasons, you body may not be adapting well and you could find yourself sick and not being able to function well. Don't forget to try out our 7 day gut health challenge! https://mailchi.mp/ef4c5c9e1ca0/welcome-to-day-7-of-the-7-day-gut-health-challenge Few sponsors: Attached is a link to bullet proof website for more nutrition items! http://bulletproof.fdf2.net/Wq3QZe #health #wellness #podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support

Today's episode is on the supplement Chromium and how it can have multiple health benefits for your overall health and gut health! Don't forget to try out our 7 day gut health challenge! https://mailchi.mp/ef4c5c9e1ca0/welcome-to-day-7-of-the-7-day-gut-health-challenge Few sponsors: Attached is a link to bullet proof website for more nutrition items! http://bulletproof.fdf2.net/Wq3QZe Chromium Supplement: https://amzn.to/3zi9Yrm #gut #health #wellness #education #guthealth #podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support

Today's episode I want to dive in to magnesium and how it can be beneficial for you and your gut. This is a supplement that most people don't think about when it comes to their diet and there are a lot of health benefits from it. I go over my article I posted on my website: www.thecolitisscope.com so if you want to check it out, you are more than happy to! Don't forget to try out our 7 day gut health challenge! https://mailchi.mp/ef4c5c9e1ca0/welcome-to-day-7-of-the-7-day-gut-health-challenge Few sponsors: Attached is a link to bullet proof website for more nutrition items! http://bulletproof.fdf2.net/Wq3QZe Magnesium link: https://amzn.to/3APwNTv #gut #health #wellness #education #guthealth #podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support

When it comes to simple and easy ways to heal your gut and to get a healthier lifestyle, writing down your meals is one of the easiest ways to do it. This will allow you to track what you are putting in your body, but also know how you feel and if there are any symptoms that appear. Now this can be right after or days later. By writing down, you will have a better way to know how your body adapts to certain foods. Join our Newsletter for more information and how to help you get your health back! And Try our FREE 7 Day Challenge! Just Thrive Health Probiotics, Use Code: Colitis Food journal that we recommend. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support

Today's episode I want to go over how people can have different GI issues, but yet most poeple won't have any idea that they are suffering or dealing with any issues. I have been dealing with Ulcerative Colitis for a long time, and have done many different things to help heal my gut and wanted to give my take on what I have experienced from Ulcerative Colitis to give you a better insight on to what people may be dealing with. #health #guthealth #education --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support

Join our 7 Day Gut Health Challenge: https://shorturl.at/E5JHF Today's episode we will be diving in to why someone will go back and forth with different diets. Why their beliefs are always going back to old habits and why you need to have a strong anchor or reason for your change!

In today's episode I want to talk about some of the importance of the fig plant and why you should be incorporating it in to your diet if you are trying to improve your overall health! Attached is a line to bullet proof website for more nutrition items! http://bulletproof.fdf2.net/Wq3QZe

Today's episode I want to dive in to what I ate everyday when I was dealing with a flare up with my ulcerative colitis. I want to expand on this to help other people who may be dealing with a flare up currently and looking for a way to help improve their gut health. #health

DMG is a very versatile supplement that can have massive impact on your overall health. This supplement is found naturally in your body, but when you add more to your daily routine you will have a noticeable change in your overall health. #health #wellness

Description: In this episode, we delve into the fascinating relationship between posture and gut health. While posture is commonly associated with musculoskeletal benefits, emerging research suggests that it plays a significant role in digestive function as well. We explore how poor posture can impact the digestive system, leading to issues such as bloating, indigestion, and even more chronic conditions like irritable bowel syndrome (IBS). Our episode sheds light on the intricate mechanisms behind this connection and provide practical tips on how to improve posture to support a healthy gut. Join us as we uncover the surprising ways in which good posture can positively influence your digestive well-being and overall health. Check out our supplements: https://amzn.to/3Use6vk

There are foods that can be harmful to our gut health that can make it more difficult to regain our health. Today's episode I want to highlight those three and why you need to avoid these foods to help you stay health. IgG Supplements to help you heal your gut: https://amzn.to/3QpUaYP

Today's episode is on your overall health and how mental health can play a major factor in how your body heals. A lot of people will disregard their mental health and think it doesn't affect their gut health, but in reality everything is connected and will change how your body heals. If you know someone that struggles with gut health, make sure to share this episode with them. #health #wellness #guthealth #mentalhealth Lion's Mane Supplements: https://amzn.to/3vTvYHq

Join us as we delve deep into the intricate world of gut health in this enlightening podcast episode. Explore the ins and outs of Candida overgrowth, uncovering its impact on overall health and well-being. From symptoms to solutions, we'll guide you through practical tips and expert insights to reclaim harmony in your gut and enhance your vitality. Candida Cleanse: https://amzn.to/3PY9ueR

Dive into the intriguing link between deep squatting and gut health in our latest podcast episode. Explore how this fundamental movement can positively impact your digestive system and overall wellness journey. Tune in to uncover expert insights and practical tips for optimizing gut health through the power of the deep squat. Get ready to squat your way to a healthier gut! Here is the link to the squat foot pad: https://amzn.to/4aBZaBi

Today's episode is on the health benefits of Saunas and how it can help reduce your stress and how it can help with gut health issues. If you are looking for some home saunas to order we have a link here for you. https://amzn.to/3IWHJ2B saunas offer a lot of health benefits so make sure you check them all out.

In today's episode I am talking about how ozone therapy can be a crucial factor in helping you restore your gut health and feeling better. I did post an article of this on my website: www.thecolitisscope.com if you want to read it. Here is a link to get ozone water: https://amzn.to/3TIUrIh

Today's episode is on Butyrate and how it can be beneficial for your gut health. This is a short chain fatty acid that can have massive affects on your gut health and overall health. If you are looking for a supplement I recommend the following: https://amzn.to/3wUgYJr

In todays episode I go on to talk about essential amino acids and how they can be beneficial for your overall health and why you need to incorporate them in your diet every day. I will link a supplement for all 9 but make sure you get them through your diet if possible. https://amzn.to/4a28UEL

In todays episode I go over the benefits of how omega 3 can help with your gut health. By incorporating this, you will begin to see huge health benefits.Here is a link to the supplement that I recommend: https://amzn.to/3OZQo7G

Your Spine: The Unsung Hero of Your Health Ever stop to think about how much your spine does for you? It's more than just a bony support system - it's the foundation of your entire body, impacting everything from your posture and movement to your mood and organ function! Here's why you should give your spine some love: Stand tall, move freely: A healthy spine means good posture, flexibility, and less pain, letting you move with ease and confidence. Protect your precious cargo: Your spine houses and protects your spinal cord, the information highway connecting your brain to the rest of you. ⚡ Beyond the physical: Feeling stressed or down? Your spine might be involved! It interacts with your nervous system, influencing your mood and energy levels. It all connects: Good spinal alignment can even impact your internal organs by affecting nerves and blood flow.

In todays episode I want to go over the health benefits of why bone broth is so vital for your overall health. How it can help heal a leaky gut or help people that are dealing with autoimmune diseases such as Ulcerative Colitis or Crohn's.

Sugar is one of the most common foods that we see added to other products to make them taste better. While in theory this seems to be harmless, people are typically consuming more sugar than the normal amount. This has major health issues for your heart, brain, gut and any other cell in your body. Today's episode I go over how to avoid sugar and why it is so bad for you.

Today's episode is on sleep and why you should be doing more to get better quality of sleep. This is something that a lot of people take for granted and don't get the amount they need every night which can have negative health effects.

In today's episode I want to talk about the three foods that can cause a lot of damage to your overall gut health and why it is important to avoid these foods.

Your posture is one of the many factors that plays a role in your overall health. The fact that most people don't think about this is shocking. And especially now with technology, your posture is more at risk!

This episode is on 5 simple and basically free ideas that can help you to improve your health. I want you to start out right this year on continuing or starting your health journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support

In today's episode we go in to the world of eating raw garlic and how it can be beneficial for your overall health. Though it may sound odd, there are plenty of health benefits that can come from it. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support

In today's episode we are going into the information on glyphosate and how impactful it can be on your gut health. Why you should avoid it and even the foods that are highly concentrated with glyphosate. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support

Today's episode is on the insight of what it's like to deal with Ulcerative Colitis every single day. This episode is to help you understand what someone goes through each day with Ulcerative Colitis. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support

Today's episode is going over the health benefits of eating clay. This is a unique way to help restore your gut if you are having issues. This may not help everyone and you should always communicate with your healthcare provider before making any changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support

Today's episode is on how carbon dioxide is actually a needed gas in our system. A lot of people assume that we only need to breath in oxygenated air to be healthy. But in reality CO2 players a big factor in our respiratory system. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support

Today's episode is on the breathing technique known as Tummo Breath. This technique also know for inner fire has been around for centuries and has a lot of health benefits for all kinds of health issues. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support

In today's episode I want to go over the best and most affordable drug that will help your overall health, laughter. Laughing has so many health benefits that it's surprising more people don't look in to having laughing therapy. I hope you enjoys today's episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support

In today's episode I wanted to talk about where I am at with my health and what I have seen help me out in the past couple of months. I hope this information can help someone else listening or at least give them a better insight in to my life. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support

Understanding The Microbiome | Reading Of My Book, Gut Harmony: A Comprehensive Guide To Restoring Your Microbiome And Achieving Optimal Health. This is an insight in to my book on Amazon and I wanted to share this with my audience so that they can get a better understanding of their microbiome and how to help heal their gut. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support

In today's episode, I talk about the health benefits of eating a pear. Now most people don't eat too many varieties of foods in their diet and I wanted to go over the health benefits of a pear and how it can improve your kidneys, your gut and overall health. I hope you enjoy this episode on The Colitis Scope. Also make sure to check out my book on Amazon: Gut Harmony link >>> https://a.co/d/1fLyDln --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-forstner/support