Podcasts about key factors

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Best podcasts about key factors

Latest podcast episodes about key factors

Beer & Money
Episode 295 - 5 Things To Help You Financially Plan for Retirement Part 1

Beer & Money

Play Episode Listen Later Apr 7, 2025 11:12


In this episode of Beer and Money, Ryan Burklo discusses the essential elements of retirement planning, emphasizing the importance of making informed decisions today to secure a successful retirement in the future. He outlines key factors that individuals should consider when saving for retirement, including income needs, tax implications, and the desire to leave a legacy. The episode also delves into asset allocation strategies and the use of Monte Carlo simulations to assess the risk of outliving one's savings. Ryan concludes by hinting at future discussions on cash flow strategies and retirement planning techniques. Check out our website:  beerandmoney.net For a quick assessment of your current financial life go to: https://www.livingbalancesheet.com/lbsVision/lite/RyanBurklo Takeaways We're making decisions today that will affect our lifestyle. They want the highest cash flow possible. They want to pay the lowest rate of tax. They never want to outlive their money. They want to meet any legacy objectives. Most wealth is in 401k type plans. Monte Carlo simulations help assess financial risks. A conservative portfolio can yield an average of 8%. The 4% rule is a common guideline for withdrawals. Building a flexible bucket of money is crucial. Chapters 00:00 Introduction to Retirement Planning 01:15 Key Factors in Retirement Savings 02:40 Understanding Asset Allocation 04:56 Monte Carlo Simulation Explained 06:56 Strategies to Avoid Outliving Your Money 08:53 Conclusion and Next Steps

Fairway Performance Podcast
104: The 7 Key Factors That Will Transform Your Golf Fitness Routine

Fairway Performance Podcast

Play Episode Listen Later Apr 3, 2025 16:21


In this episode I dive into seven critical variables that golfers need to adjust in their training programs to overcome plateaus and improve performance on the course. Drawing insights from past interviews with muscle hypertrophy expert Andy Galpin, there are many actionable tips on exercise selection, order, volume, intensity, frequency, rest, and progression. Whether you're not seeing results from your current training or just need a better structured program, this discussion will equip you with the knowledge to make effective changes.If you want to talk about building a customised fitness program to improve your best asset on the golf course click here to book a call to chat with Shaun!  Or follow on Instagram: @shaun.diachkoffEnjoying the Podcast? If you enjoyed today's episode, please leave us a review on Apple Podcasts or your favourite podcast platform. Your feedback helps us improve and reach more golf enthusiasts like you!Have questions, feedback or suggestions for future episode? Click here to send me a text!

The Strength Coach Podcast | Interviews with the Top Strength Coaches, Fitness Pros, Nutritionists and Fitness Business Coach

Welcome to Episode 402 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Coach Boyle about:-His upcoming lectures at the MBSC Spring Seminar in Woburn, MA and the Perform Better Summit in Providence, RI- Talking to young athletes about trusting the process- No more kneeling and lunge position med ball throws---------------------------------------------------------------------Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.---------------------------------------------------------------------Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!CHAPTERS:00:00 - Intro04:09 - Mike Boyle Interview08:18 - Adult Training12:06 - Single Leg vs Bilateral Squats19:40 - Soccer sprinting needs analysis23:04 - Building Consistency and Habits24:15 - Key Factors for Health29:10 - Navigating the Future of Fitness29:40 - Half Kneeling and Lunge Position Work

The Cook & Joe Show
Will Roman Wilson have a chance to be a key factor for the Steelers?

The Cook & Joe Show

Play Episode Listen Later Apr 2, 2025 5:35


Roman Wilson needs to fight his way back to be a main piece in the Steelers offense. Calvin Austin has become their No. 2.

The Cook & Joe Show
1PM - Mark Kaboly claims he wasn't sleeping, takeaways from NFL owners meetings; Will Roman Wilson have a chance to be a key factor?

The Cook & Joe Show

Play Episode Listen Later Apr 2, 2025 30:33


Hour 4 with Bob Pompeani and Joe Starkey: Was Mark sleeping at the owners meeting talking to Mike Tomlin??? Kaboly claims he was in "deep thought" when he was allegedly asleep when sitting next to Tomlin. Mark thinks the Steelers believe Aaron Rodgers will be their quarterback. Roman Wilson needs to fight his way back to be a main piece in the Steelers offense.

Grow Your B2B SaaS
S6E7 - Mastering SaaS Hiring: How B2B SaaS Founders Can Build High-Performance Teams with Mina Golesorkhi

Grow Your B2B SaaS

Play Episode Listen Later Apr 1, 2025 35:34


Building a high-performance team is essential for any business, especially in the B2B SaaS industry. In the latest episode of the "Grow Your B2B SaaS" podcast, Mina Golesorkhi shares her expertise on this topic. Mina has extensive experience, starting as an in-house talent partner and later becoming the head of people and culture. She has worked with over 160 startups across different sectors, helping them hire the right talent. She also co-founded a consulting agency and created Hi Remi.ai, a recruitment solution. In this episode, she explains how to hire the right people to create a high-performance culture.Key Timecodes(0:00) - Building a High-Performance Team with Mina Golesorkhi(0:46) - Introduction to Mina Golesorkhi(1:21) - Defining a High-Performance Team(2:18) - The Importance of Hiring in Building a High-Performance Team(3:53) - Key Factors to Consider When Hiring(4:15) - Misconceptions SaaS Founders Have About Hiring(5:25) - Hiring for Company Stage Fit(6:59) - Avoiding Bias in Hiring(7:10) - Techniques to Remove Bias in the Hiring Process(8:07) - Starting with Clear Goals for Hiring(8:52) - Common Hiring Mistakes SaaS Companies Make(10:12) - Challenges in Management Hiring(11:44) - Utilizing Interim Management and Consulting(12:06) - Video Game Analogy for Hiring Stages(13:04) - Implementing a Comprehensive Hiring Process(14:14) - Importance of Scorecards in Hiring(15:23) - Empowering Hiring Managers(16:35) - Closing the Candidate(17:44) - Freeing Up Founders' Time Through Hiring(18:55) - Identifying the Genius Zone(19:49) - Letting Go When Hiring(20:34) - Safety in Delegation(20:48) - Corporate Beliefs in Hiring(22:10) - Challenges and Obstacles in Hiring(22:26) - The Time-Consuming Nature of Hiring(23:38) - Outbound Recruitment and Headhunting(24:12) - Future of Hiring with AI(24:57) - Leveraging AI for Efficiency(26:08) - Bringing Human Touch to AI-Driven Processes(26:40) - Future Risks and Opportunities in Hiring(28:02) - Involving Recruitment as a Business Partner(30:19) - Best Advice on Hiring(31:36) - Advice for Growing a B2B SaaS(32:25) - Importance of Management in Scaling(34:09) - Summary and Closing Remarks

iTunes - Insurance Journal TV
Assessing Cyber Risk: Key Factors Insurers Must Consider

iTunes - Insurance Journal TV

Play Episode Listen Later Apr 1, 2025 1:40


Understanding a company’s cyber risk starts with identifying potential losses, evaluating security measures, and ensuring executive commitment to data protection. Watch this excerpt from the latest cyber webinar … Read More » The post Assessing Cyber Risk: Key Factors Insurers Must Consider appeared first on Insurance Journal TV.

Speaking of Precision Podcast: Monday With Miles
Three Key Factors to Understanding the Machinability of Carbon and Alloy Steel

Speaking of Precision Podcast: Monday With Miles

Play Episode Listen Later Mar 31, 2025 15:36


The machinability of steel bars is determined by three primary factors. Miles Free, Carli Kistler-Miller, and David Wynn review the factors and their impact on machining steel in our precision machining shops. For More Information Visit pmpa.org/podcasts

Primal Potential
1290: How to Personalize Your Carbohydrate Approach for Fat Loss

Primal Potential

Play Episode Listen Later Mar 24, 2025 19:18


Episode Summary: When it comes to fat loss, there is no one-size-fits-all approach to carbohydrates. In this episode, we dive into how to personalize your carbohydrate intake based on key factors such as your baseline diet, body composition, activity level, and even your unique blood sugar response. By understanding how your body processes carbs, you can fine-tune your intake for sustainable fat loss and optimal energy levels. Before we get started, grab your copy of my new Fat Loss E-Book! Here's the link. And, head over to my new YouTube channel to subscribe and turn on notifications before the new Carb Series kicks off next week.  What You'll Learn in This Episode: ✔ How to assess your baseline carbohydrate intake before making adjustments ✔ Why muscle mass and body fat percentage impact carb tolerance ✔ The role of activity level in determining your optimal carb intake ✔ How health goals (fat loss, performance, hormone balance) influence carb strategy ✔ Why food sensitivities and individual blood sugar responses matter ✔ Practical strategies for tracking and adjusting your carb intake Key Factors to Consider When Personalizing Carb Intake 1. Your Baseline – Where Are You Starting? Before making changes, assess your current carbohydrate intake. Track what you eat for a few days and consider factors like: Blood sugar response (using a glucometer or continuous glucose monitor) Insulin sensitivity (fasting glucose, HbA1c levels) Energy levels and hunger cues

Cougar Sports with Ben Criddle (BYU)
3-18-25 - Dick Harmon - Deseret News - Which key factor—depth, experience, or chemistry—will be most crucial for BYU's tournament run?

Cougar Sports with Ben Criddle (BYU)

Play Episode Listen Later Mar 19, 2025 20:28


Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Retire Early, Retire Now!
Pension Lump Sum vs. Monthly Payments: How to Choose the Best Retirement Option

Retire Early, Retire Now!

Play Episode Listen Later Mar 18, 2025 14:48 Transcription Available


Send us a textNavigating Pension Choices: Lump Sum vs Monthly PaymentIn this episode of the 'Retire Early Retire Now' podcast, host Hunter Kelly, a Certified Financial Planner (TM)  from Palm Valley Wealth Management, discusses the crucial decision for those with pensions on whether to take a lump sum or monthly payment. With pensions becoming rare, Hunter examines factors like life expectancy, risk tolerance, investment potential, and tax implications in making this decision. He also shares a real client case study to illustrate the considerations involved. This episode equips high-income professionals with the knowledge to make informed retirement choices.00:00 Introduction to the Podcast00:16 The Decline of Pensions00:55 Pension Payment Options03:04 Calculating Your Pension05:17 Client Case Study: John and Jane06:38 Key Factors to Consider08:22 Breakeven Point Analysis12:35 Final Thoughts and Advice14:17 Conclusion and DisclaimersCheck out the Palm Valley Wealth Management WebsitePalmValleywm.comCheck us out on InstagramLinkedIn FacebookListen to the Podcast Here! AppleSpotify

Your Life, Your Money with Scott Sierens
Retirement Spending Secrets: A Smarter Strategy Than the 4% Rule

Your Life, Your Money with Scott Sierens

Play Episode Listen Later Mar 17, 2025 17:31


How much can you really spend in retirement without running out of money? In this debut episode of The Max Retirement Show, Scott breaks down the biggest retirement spending mistakes, why the 4% rule might not work for you, and how to create a dynamic spending plan that adapts to market conditions, taxes, and life changes. Plus, Scott answers a listener question about annuities vs. brokerage accounts for legacy planning and shares his Retirement Chart of the Week, helping you navigate market volatility. Here's what we discuss in this episode: 0:00 – Big updates and intro 2:25 – The 4% rule 4:11 – 3 Key Factors 8:28 – A smarter withdrawal strategy 10:55 – Chart of the week 13:22 – Listener question   Want to get in touch? Company website: https://sierensfinancialgroup.com/ Podcast website and resources: https://maxretirementshow.com/ Phone: (847) 235-6989 Contact our team: office@sierensfinancialgroup.com Schedule your no-cost introductory call: https://sierensfinancialgroup.com/schedule-a-meeting/   Check out our free guides: Unlocking Hidden Tax Savings Guide: https://maxretirementshow.com/taxes/ Social Security Benefits Guide: https://maxretirementshow.com/socialsecurity/ Will Your Money Last As Long As You Do Guide: https://sierensfinancialgroup.com/   Check us out on YouTube: https://www.youtube.com/channel/UCPhQ-u12d60Z0HNCwwVubdQ?sub_confirmation=1  Facebook: https://www.facebook.com/SierensFinancial/ LinkedIn: https://www.linkedin.com/in/scott-sierens-sfg/  

Team Franco Podcast
Top 5 Key Factors for Achieving Long Term Success as a Physique Competitor. Episode #260

Team Franco Podcast

Play Episode Listen Later Mar 14, 2025 19:43


What's The Truth
3 Key Factors in Learning How to Set Boundaries

What's The Truth

Play Episode Listen Later Mar 12, 2025 23:53


Have you ever felt overwhelmed by the weight of your responsibilities, struggling to say no even when you know you should? Many of us were never taught how to set boundaries, and as a result, we allow situations, people, and even our own expectations to push us beyond what is healthy. Setting boundaries isn't about controlling others—it's about taking responsibility for what we will and will not allow in our lives. It's about recognizing our limits and having the courage to say, “This is too far.” Whether it's with our time, our relationships, or ourselves, boundaries are a necessary part of living with wisdom and peace. But in order to set them well, we need to understand the key factors that shape them—what we value, our personal capacity, and the reality that sometimes, setting a boundary means letting go. Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Check out my biblical studies: https://www.jessicahottle.com/shop Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

On The Homefront with Jeff Dudan
Is College Worth It in 2025? 4 Key Factors to Consider #157

On The Homefront with Jeff Dudan

Play Episode Listen Later Mar 11, 2025 4:21


Is College Worth It in 2025? 4 Key Factors to Consider: Is college still the best path to success in 2025? Or is it just a huge investment with no guaranteed return? With tuition prices climbing and more people landing jobs that don't even require their degree, it's time to rethink the college conversation. Before you commit four years and six figures, let's break down four things you NEED to consider before deciding if college is worth it for you.

On The Homefront
Is College Worth It in 2025? 4 Key Factors to Consider #157

On The Homefront

Play Episode Listen Later Mar 11, 2025 4:21


Is College Worth It in 2025? 4 Key Factors to Consider: Is college still the best path to success in 2025? Or is it just a huge investment with no guaranteed return? With tuition prices climbing and more people landing jobs that don't even require their degree, it's time to rethink the college conversation. Before you commit four years and six figures, let's break down four things you NEED to consider before deciding if college is worth it for you.

Impact Pricing
Blogcast: Understanding Context: 4 Key Factors That Influence Customer Willingness to Pay

Impact Pricing

Play Episode Listen Later Mar 7, 2025 3:25


This is an Impact Pricing Blog published on January 6, 2025, turned into an audio podcast so you can listen on the go. Read Full Article Here: https://impactpricing.com/blog/understanding-context-4-key-factors-that-influence-customer-willingness-to-pay/ If you have any feedback, definitely send it. You can reach us at mark@impactpricing.com.  Now, go make an impact.   Connect with Mark Stiving: Email: mark@impactpricing.com LinkedIn: https://www.linkedin.com/in/stiving/

The Deep Wealth Podcast - Extracting Your Business And Personal Deep Wealth
Post-Exit Entrepreneur Scott Ritzheimer Reveals How To Create Predictable And Massive Success (#418)

The Deep Wealth Podcast - Extracting Your Business And Personal Deep Wealth

Play Episode Listen Later Mar 5, 2025 53:31 Transcription Available


Send us a textUnlock Proven Strategies for a Lucrative Business Exit—Subscribe to The Deep Wealth Podcast Today

The Motherhood Podcast with Michelle Grosser
333 - 4 Key Factors That Determine How You Handle Hardship with Dr. Neeta Bhushan

The Motherhood Podcast with Michelle Grosser

Play Episode Listen Later Feb 28, 2025 45:55


For us high-achievers, we often think of resilience as pushing through, powering on, and handling it all. But what if true resilience isn't about white-knuckling your way through hardship—but about allowing yourself to soften, heal, and bounce forward instead of just back?In this episode, I sit down with Dr. Neeta Bhushan, author of That Sucked, Now What?, to talk about what it really takes to move through life's hardest moments. Dr. Neeta's story is one of profound loss—losing her mother, father, and brother before she turned 19—and the journey she took to rebuild herself while navigating perfectionism, high-achiever pressure, and cultural expectations.But this isn't just about survival. It's about rewriting the way we think about resilience, breaking generational cycles, and learning how to meet life's challenges without burning ourselves out in the process. We talk about redefining strength, breaking generational patterns, and the tension between raising resilient kids while also protecting them from pain.

Podcast on the Brink
POTB 517: The key factors IU should consider in its coaching search with Mike Wiemuth

Podcast on the Brink

Play Episode Listen Later Feb 28, 2025 56:28


On this episode, Alex Bozich is joined by Mike Wiemuth of the X's and Joe's to discuss the key factors IU should consider in its coaching search.This week's episode of Podcast on the Brink is brought to you by Visit Bloomington: https://www.visitbloomington.com/Support Inside the Hall and Podcast on the Brink with a donation: https://www.insidethehall.com/recommends/donate-to-inside-the-hall/Subscribe to Peacock to watch Indiana men's and women's basketball: https://www.insidethehall.com/recommends/peacock (affiliate link)Buy IU basketball tickets at Vivid Seats: https://www.insidethehall.com/recommends/vivid-seats (affiliate link)

The FIT40 Podcast with Coach Fitzz
#283: The 4 Key Factors to Sustainable Weight Loss and Maintenance

The FIT40 Podcast with Coach Fitzz

Play Episode Listen Later Feb 26, 2025 14:39


FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In this episode of the FIT40 Podcast, I dive deep into the 4 key factors that contribute to the struggle many people face in keeping the weight off long-term. I explore the crucial role of your environment, the importance of mastering the fundamentals of nutrition, exercise, and supplementation, and the impact of your physiology and psychology on your weight management journey. I also emphasize the value of building a comprehensive health care team and the importance of understanding the differences between clinical and non-clinical approaches. Finally, I highlight the power of working with a knowledgeable and experienced coach, and introduce the FIT40 Kickstart program as a path to sustainable weight loss and wellness.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Heart 2 Heart Truth
Couch Talk: What Christian Entrepreneurs Need to Know About Finding the RIGHT Business Coach!

Heart 2 Heart Truth

Play Episode Listen Later Feb 25, 2025 14:57


Are you a Christian entrepreneur looking to find the right business coach or mentor to help take your business to the next level? In this video, we'll dive into the essential factors to consider when searching for a business coach who shares your values and vision. From identifying your non-negotiables to assessing compatibility, we'll explore the key elements that can make or break a successful entrepreneurial journey. Whether you're just starting out or looking to scale your business, this video is packed with practical tips and insights to help you find the perfect mentor to help you achieve your goals. So, if you're ready to build a strong and successful business that honors God, keep watching! Experience the room: https://chontahaynes.com/queenreg In this episode, we dive deep into the crucial process of finding the right mentor or coach as a Christian entrepreneur. Your choice of mentorship can either propel you to success or keep you stuck in cycles of frustration. I break down three key factors to consider when selecting a coach, including alignment of values, proven experience, and a track record of real results. Learn how to avoid common pitfalls and ensure your mentor is equipped to guide you to the next level of business success while staying true to your faith. Show Notes Episode Title: Finding the Right Mentor as a Christian Entrepreneur [0:00] Introduction The impact of choosing the right mentor or coach How this decision affects your success or failure [0:16] What Every Christian Entrepreneur Must Know Why having a mentor is essential for growth The importance of aligning your business journey with biblical principles [0:38] Key Factors in Choosing the Right Business Coach Alignment of Values & Ethics Why integrity matters in business coaching The dangers of misleading sales tactics and false scarcity strategies Experience & Proven Results Ensuring your coach has actually achieved what they claim The importance of real-world business success and biblical financial stewardship Mentorship from Someone Who Has Been There Seeking a coach with life and business experience Identifying leaders who have walked through different life phases [4:02] Personal Lessons & Business Growth My own experience investing in a $2,000 program that didn't work Lessons learned from launching a finance course with minimal ROI The importance of clear messaging and knowing your audience [7:00] Final Thoughts & Next Steps How to discern the right coach for you Why your mentor should be able to guide you to where you want to go Where to find trustworthy mentorship communities

Life in Programmatic Digital Out-of-Home
Seven Key Factors for Success in Programmatic DOOH

Life in Programmatic Digital Out-of-Home

Play Episode Listen Later Feb 20, 2025 34:55


Season five of the Life in Programmatic DOOH (pDOOH) podcast kicks off with Imogen Nightingale, Senior Consultant at research and strategy agency MTM and Mark Halliday, Director of Programmatic, JCDecaux, discussing the findings from our latest collaborative qualitative research that has identified seven key principles that, when followed, result in successful pDOOH campaigns. Read the white paper here: https://heyzine.com/flip-book/c6d5157a43.html#page/1 Hosted on Acast. See acast.com/privacy for more information.

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
From Love to Loss: Key factors that lead to relationship breakdowns

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Play Episode Listen Later Feb 19, 2025 10:08


Relationships often end due to factors like commitment issues, poor communication, emotional disconnect, and infidelity. In this episode, Monica unpacks the psychology behind breakups, drawing on research and real-world insights to help navigate relationship challenges. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

Dhru Purohit Show
4 Key Factors That Contribute to Skin Aging

Dhru Purohit Show

Play Episode Listen Later Feb 17, 2025 53:43


This episode is brought to you by Momentous, One Skin, and Lumebox. Skin health and aging isn't just about the latest trendy products—it's about what we nourish our bodies with daily and the lifestyle factors that impact our overall well-being. Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with leading experts on the factors that contribute to aging.  Dr. Anthony Youn guides us through lifestyle factors that prematurely age us, including nutrient depletion. He also discusses the latest research about collagen supplements, the role of chronic inflammation, and advanced glycation end products. He also shares how chronic stress can impact how you age.  Dr. Vincent Pedre shares the importance of addressing your stress levels by identifying lifestyle habits and techniques to release stress. Dr. Pedre also walks us through the physiological sigh and shares how this practice can rewire your system.  Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. He is known as America's holistic plastic surgeon and is the author of the best-selling books The Age Fix and Playing God. Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show. His new book, Younger for Life, is a complete holistic guide to turning back the clock using the process of Autojuvenation. Dr. Vincent Pedre believes the gut is the gateway to wellness and has helped thousands of people around the world resolve their gut-related health issues. Dr. Pedre is the medical director of Pedre Integrative Health, founder of Dr. Pedre Wellness, and CEO and founder of Happy Gut Life LLC.  In this episode, Dhru and his guests dive into: What contributes to aging and the role of nutrient depletion (1:20) Are collagen supplements worth it? (5:55) The impact of inflammation and advanced glycation end products (AGEs) (18:15) How chronic stress accelerates aging (26:16) Free radical damage and how to protect your skin (33:00) Food as medicine and the power of antioxidant-rich foods (36:23) The connection between stress and gut health (42:08) How to assess your stress levels (44:19) The physiological sigh technique for an internal stress check (52:48) Final thoughts (55:43) Also mentioned: Full episode with Dr. Anthony Youn Full episode with Dr. Vincent Pedre Dr. Youn's website  This episode is brought to you by Momentous, One Skin, and Lumebox. Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Lumebox is offering my community $260 off their FDA-registered portable Red Light device!  That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Loqui Podcast @ Present Influence
Unlocking Speaker Fees: Learn How to Charge $/£/€10,000+ for Your Keynote Engagements

The Loqui Podcast @ Present Influence

Play Episode Listen Later Feb 14, 2025 12:13 Transcription Available


Mastering the Art of Negotiating High Speaking FeesSummaryIn this episode of Present Influence, John discusses the journey from low speaking fees to commanding $10,000 or more per event. He shares a firsthand account of a client's successful negotiation, insights on building confidence, and tips on perfecting keynotes to justify higher fees. John emphasises the importance of flawless delivery, a compelling demo reel, and balancing entertainment with education. Tune in for practical advice on enhancing your speaking career and preparing for high-fee negotiations.Find out how John can help you at PresentInfluence.comChapters00:00 Introduction: How to Charge $10,000 for Speaking00:44 Welcome to Present Influence01:30 Client Success Story: Asking for Higher Fees04:09 Key Factors for Justifying High Speaker Fees06:26 Building Confidence and Experience08:28 The Importance of a Demo Reel10:23 Conclusion and Next StepsGo to presentinfluence.com to get your copy of my guide to building authority through podcast guesting and for speaking enquiries or connect with me on LinkedInThanks for listening and please give the show a 5* review if you enjoyed it.

EGGS - The podcast
Eggs 401: Cracking the Franchise Code: Insider Secrets for Success with Adam Goldman

EGGS - The podcast

Play Episode Listen Later Feb 13, 2025 37:23


SummaryIn this episode, Adam Goldman, founder of Franchise Coach, discusses the intricacies of franchising, including its benefits, the role of a franchise coach, and the selection process for potential franchisees. He emphasizes the importance of systems and processes in franchises, the cultural fit for candidates, and common myths surrounding franchising. The conversation also covers the traits of successful franchise owners and various financing options available for those looking to invest in a franchise.TakeawaysFranchising offers a structured approach to entrepreneurship.A franchise coach acts as a matchmaker between investors and franchise brands.Franchises provide established systems that can save time and money.Cultural fit is crucial when selecting a franchise opportunity.The franchise selection process involves thorough research and validation.Many franchisees can maintain their day jobs while running a franchise.Common myths about franchising include the belief that it's only about food.Successful franchise owners often possess business acumen and a positive attitude.Financing options for franchises include personal savings, loans, and retirement accounts.Franchising can be a viable path for those looking to escape corporate America.Chapters00:00 Introduction to Franchising and Its Benefits03:22 Understanding the Entrepreneurial Landscape06:06 The Value of Franchise Systems09:05 Evaluating Franchise Opportunities12:03 Navigating the Franchise Selection Process15:21 Real-World Examples and Insights19:18 Understanding Franchise Competition and Protection21:43 Key Factors in Franchise Selection22:56 Trends in Franchise Ownership: Moving Away from Brick and Mortar25:00 Debunking Common Myths About Franchising30:02 Identifying Successful Franchise Owners32:57 The Value of Franchising vs. Starting Your Own Business34:37 Financing Options for Franchise InvestmentCredits:Hosted by Michael Smith and Ryan RoghaarProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM The Carton:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://medium.com/the-carton-by-eggs⁠⁠⁠⁠⁠⁠⁠⁠⁠Feature with Zack Chmeis of Straight Method up now! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://medium.com/the-carton-by-eggs/zack-chmeis-35dae817ac28⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on twitter and instagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic":Shows and info:⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠rogha.ar

Smart Pizza Marketing Podcast
SPM #560: Would I Open a Pizzeria Again? My Honest Answer!

Smart Pizza Marketing Podcast

Play Episode Listen Later Feb 12, 2025 12:53


Welcome back to the podcast! Today, it's just me, and we're talking all things pizza business. I just got back from Detroit, visited some amazing pizzerias, and I've been reflecting on whether I'd ever open another shop. Let's break down what makes a great, profitable pizzeria in 2025.

ET Markets Podcast - The Economic Times
ET Market Watch: Rs 9 lakh crore wiped off. Key factors behind the market fall

ET Markets Podcast - The Economic Times

Play Episode Listen Later Feb 11, 2025 2:36


ET Markets Podcast - The Economic Times
ET Market Watch: Rs 9 lakh crore wiped off. Key factors behind the market fall

ET Markets Podcast - The Economic Times

Play Episode Listen Later Feb 11, 2025 2:36


Cougar Sports with Ben Criddle (BYU)
2-4-25 - Brian Jeffries, Voice of the Arizona Wildcats - What are Brian's key factors for Arizona in their upcoming matchup tonight?

Cougar Sports with Ben Criddle (BYU)

Play Episode Listen Later Feb 5, 2025 20:04


Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676 Stitcherhttps://www.stitcher.com/podcast/espn960sports/cougar-bytes

ET Markets Podcast - The Economic Times
ET Market Watch: Sensex soars 1,397 points, Nifty above 23,700. Key factors behind surge

ET Markets Podcast - The Economic Times

Play Episode Listen Later Feb 4, 2025 1:41


ET Markets Podcast - The Economic Times
ET Market Watch: Sensex soars 1,397 points, Nifty above 23,700. Key factors behind surge

ET Markets Podcast - The Economic Times

Play Episode Listen Later Feb 4, 2025 1:41


Jared and The GM
Hour 3 - The Raiders are a key factor in this draft, joined by Jason Fitz, Bryan Callahan's opinion might matter the least as far as the Titans' personnel decisions are concerned more (01-29-25)

Jared and The GM

Play Episode Listen Later Jan 29, 2025 42:32


In the third hour, The Raiders are a key factor in this draft, joined by Jason Fitz, Bryan Callahan's opinion might matter the least as far as the Titans' personnel decisions are concerned more

Pharmacy Podcast Network
Key Factors Impacting MolDX® Coverage Determinations and Reimbursement with Dr. Megan Landsverk, Scientific Director, MolDX® and Chief Science Officer, Palmetto GBA® | Precision Health and PGx

Pharmacy Podcast Network

Play Episode Listen Later Jan 28, 2025 48:56


Be sure to tune in to this episode of the Precision Health and PGX Podcast as Dr. Becky Winslow, CEO of inGENEious RX Incorporated Pharmacogenomics Consulting, and Dr. Megan Landsverk, Scientific Director of MolDX® and Chief Science Officer of Palmetto GBA®, discuss how laboratories may overcome the challenges they face earning MolDX® coverage and reimbursement for their clinical pharmacogenomics tests. Specific to coverage determinations, the PGx veterans discuss test design, post-genotype translations, and technical assessments. Specific to reimbursement, the duo discusses evidence-based reporting and complete claim submissions. Also discussed is the importance of labs clearly defining intended use populations for tests and academic partnerships importance when labs develop and validate panels including drug-gene pairs the Clinical Pharmacogenetics Implementation Consortium and the United States Food and Drug Administration does not recognize as clinically utile for managing medications. Dr. Megan Landsverk is a Science Officer for Palmetto GBA, a Medicare Administrative Contractor (MAC) and a Science Director for the Molecular Diagnostic Services (MolDX) program developed to identify and establish coverage and reimbursement for molecular diagnostic services on behalf of Medicare. Dr. Landsverk received her PhD in Biochemistry and Molecular Biology from Baylor College of Medicine and postdoctoral training in Medical Genetics at the University of Washington. She is a board-certified Molecular Geneticist, completing her molecular genetics fellowship at Baylor College of Medicine. She has held multiple academic faculty positions and has numerous publications in the field of genetics. Prior to joining Palmetto, she served as a clinical laboratory director in academic, hospital, and commercial clinical laboratories and has experience in several genetic specialties including rare disease (pediatric and adult), cancer (somatic and inherited), and pharmacogenetics.

PGX for Pharmacists
Key Factors Impacting MolDX® Coverage Determinations and Reimbursement with Dr. Megan Landsverk, Scientific Director, MolDX® and Chief Science Officer, Palmetto GBA® | Precision Health and PGx

PGX for Pharmacists

Play Episode Listen Later Jan 28, 2025 48:56


Be sure to tune in to this episode of the Precision Health and PGX Podcast as Dr. Becky Winslow, CEO of inGENEious RX Incorporated Pharmacogenomics Consulting, and Dr. Megan Landsverk, Scientific Director of MolDX® and Chief Science Officer of Palmetto GBA®, discuss how laboratories may overcome the challenges they face earning MolDX® coverage and reimbursement for their clinical pharmacogenomics tests. Specific to coverage determinations, the PGx veterans discuss test design, post-genotype translations, and technical assessments. Specific to reimbursement, the duo discusses evidence-based reporting and complete claim submissions. Also discussed is the importance of labs clearly defining intended use populations for tests and academic partnerships importance when labs develop and validate panels including drug-gene pairs the Clinical Pharmacogenetics Implementation Consortium and the United States Food and Drug Administration does not recognize as clinically utile for managing medications.  Dr. Megan Landsverk is a Science Officer for Palmetto GBA, a Medicare Administrative Contractor (MAC) and a Science Director for the Molecular Diagnostic Services (MolDX) program developed to identify and establish coverage and reimbursement for molecular diagnostic services on behalf of Medicare. Dr. Landsverk received her PhD in Biochemistry and Molecular Biology from Baylor College of Medicine and postdoctoral training in Medical Genetics at the University of Washington. She is a board-certified Molecular Geneticist, completing her molecular genetics fellowship at Baylor College of Medicine. She has held multiple academic faculty positions and has numerous publications in the field of genetics. Prior to joining Palmetto, she served as a clinical laboratory director in academic, hospital, and commercial clinical laboratories and has experience in several genetic specialties including rare disease (pediatric and adult), cancer (somatic and inherited), and pharmacogenetics.

ET Markets Podcast - The Economic Times
ET Market Watch: Sensex & Nifty rally, 5 key factors behind today's market rise

ET Markets Podcast - The Economic Times

Play Episode Listen Later Jan 28, 2025 2:23


The Evidence Based Chiropractor- Chiropractic Marketing and Research
476- Five Key Factors Influencing Spinal Adjustment Success

The Evidence Based Chiropractor- Chiropractic Marketing and Research

Play Episode Listen Later Jan 27, 2025 18:02


In today's episode, we're diving into groundbreaking new research that explores the factors contributing to the perceived treatment effects of spinal manipulative therapy in chiropractic practice. From discussing the impact of patient perceptions on clinical outcomes to examining key themes like therapeutic alliance, adjunctive therapies, and objective measures, we'll uncover actionable insights that can enhance your practice and patient satisfaction. Don't miss it, as we also discuss the importance of confidence and clarity in communication, the significance of cavitation, and how multimodal approaches can optimize patient outcomes.Episode Notes: Factors that contribute to the perceived treatment effect of spinal manipulative therapy in a chiropractic teaching clinicThe Best Objective Assessment of the Cervical Spine- Provide reliable assessments and exercises for Neuromuscular Control, Proprioception, Range of Motion, and Sensorimotor-Integration. Learn more at NeckCare.comTurncloud EHR- Minimalist design, without being sparse. Practical, yet elegant. Turncloud's design was to find the most efficient path in a day in the life of a chiropractic office. Connect with their team at www.turncloud.com Patient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

The Fitness Business School with Pat Rigsby
BONUS EPISODE - Build Around What Won't Change...Not TikTok

The Fitness Business School with Pat Rigsby

Play Episode Listen Later Jan 24, 2025 10:01


Ready to grow your clientele & revenue? Download "The 20 Client Generators" PDF now and get instant access to strategies that will fill your calendar with potential clients. No complicated tech, no lengthy processes—just real strategies that work. https://info.patrigsby.com/20-client-generators   Do you want to stop chasing leads and start attracting them instead?   Get Instant Access To The Weekly Client Machine For Just $5.00!   https://patrigsby.com/weeklyclientmachine   Get Your FREE Copy of Pat's Fitness Entrepreneur Handbook!   https://patrigsby.com/feh --- In this BONUS episode of the Fitness Business School podcast, Pat discusses how to build a durable fitness business by focusing on fundamental principles that never change. He covers the importance of connection, convenience, value, trust, and growth. Pat also reflects on the evolution of social media and marketing platforms over the years, emphasizing the need to build a rock-solid foundation to adapt to changing trends. Finally, he introduces an Ideal Business Diagnostic aimed at helping fitness business owners pinpoint their next steps for growth and improvement. 00:00 Introduction to Building Around Constants 00:28 The Evolution of Social Media Platforms 01:40 Timeless Business Foundations 02:24 The Importance of Connection 03:31 Convenience as a Key Factor 04:13 Delivering Value to Customers 05:18 Building Trust with Your Audience 05:51 The Desire for Personal Growth 07:22 Leveraging Technology and Trends 08:14 Conclusion and Special Offer

The Real Truth About Health Free 17 Day Live Online Conference Podcast
The Specific Lifestyle Choices and Dietary Practices to Prevent Cardiovascular Disease, Including Dr. Batiste's Three Key Factors: Movement, Diet, and Rest with Dr. Joel Kahn and Dr. Columbus Batiste

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jan 24, 2025 18:22


Join Dr. Joel K. Kahn and Dr. Columbus Batiste as they discuss the revolutionary impact of plant-based nutrition on heart health. Learn how to master cardiovascular wellness through dietary choices and lifestyle changes. #HeartHealth #PlantBased #CardiovascularWellness

Sound Bites A Nutrition Podcast
278: Diabetes: 7 Healthy Eating Patterns & Key Factors Beyond Food – Stacey Krawczyk

Sound Bites A Nutrition Podcast

Play Episode Listen Later Jan 23, 2025 38:30


There are many essential aspects of diabetes management, but it's no surprise that one of the most common questions people have about diabetes is “What can I eat?” The American Diabetes Association's nutrition philosophy is: “informed food choices are essential for living well” and there are 7 key meal patterns as well as the Diabetes Plate to help guide food choices. However, food is more than just simply nutrients – it plays an important role in our culture, communities and celebrations – and it's only one of many factors that influence our health.  Tune into this episode to learn about: ●       seven key meal patterns for managing diabetes ●       the Diabetes Plate and who might benefit from using it ●       the ADA's new sister organization focused on obesity ●       the ADA's approach to “food as medicine” ●       diabetes distress and how it impacts behaviors and outcomes ●       fasting and diabetes ●       including cultural and celebratory foods into healthy meal patterns ●       lifestyle factors beyond food ●       benefits of medications ●       GLP-1s for diabetes vs weight management ●       important takeaways and resources for the public and health professionals   Full shownotes, transcript and resources: https://soundbitesrd.com/278   

Agent Power Huddle
Mindset Monday: 2 key factors for Creating Success in Real Estate | Barry Overton | S18 E14

Agent Power Huddle

Play Episode Listen Later Jan 23, 2025 31:14


Barry emphasized the importance of maintaining a positive mindset and the power of belief in achieving desired results, using personal experiences and examples to illustrate his points. He also discussed the concept of free will, the role of the conscious and subconscious mind in shaping our thoughts and actions, and the importance of self-care and maintaining a healthy lifestyle. Lastly, he stressed the need to set goals and beliefs as affirmations to achieve success, encouraging everyone to practice this mindset daily.

The Leadership Sparq
The State of Leadership 2025: Key Factors Driving Disengagement

The Leadership Sparq

Play Episode Listen Later Jan 23, 2025 5:07


In this episode, we continue our discussion on the research findings from Gallup's engagement survey report. Listen in as we unpack some key factors driving disengagement and what you can do about it as a leader.

Cougar Sports with Ben Criddle (BYU)
1-17-25 - Robby McCombs - Why does Robby believe that a win against Utah tomorrow will be a key factor in BYU's path to the NCAA Tournament?

Cougar Sports with Ben Criddle (BYU)

Play Episode Listen Later Jan 18, 2025 26:24


Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676 Stitcherhttps://www.stitcher.com/podcast/espn960sports/cougar-bytes

Jake and Gino Multifamily Investing Entrepreneurs
From Aerospace to Real Estate Investing: Jason Hsieh's Wealth-Building Journey | Movers and Shakers Podcast

Jake and Gino Multifamily Investing Entrepreneurs

Play Episode Listen Later Jan 17, 2025 29:37


 In this episode of Movers and Shakers, Gino Barbaro sits down with Jason Hsieh, an aerospace engineer turned real estate investor, who transitioned from working on rockets and electric aircraft to building a thriving portfolio in multifamily real estate.After unintentionally house hacking, Jason started investing out-of-state in 2020, and today, he partners with experienced operators in Cincinnati, focusing on acquisitions and asset management.How did he scale from single-family homes to multifamily investing?What lessons did he learn from his W2 career that apply to real estate?Why does he prioritize networking over everything else in real estate?How did he raise capital and transition into syndication?If you're looking to scale your real estate portfolio, make the shift from a W2 career to full-time investing, or just want to hear an inspirational investing journey, this episode is for you.Connect with Jason HsiehEmail: jason@formosaequity.com Timestamps00:00 - Introduction  00:47 - Transitioning from Aerospace to Real Estate  05:48 - The Importance of Networking in Real Estate  08:40 - Key Factors in Selecting a Multifamily Market  10:07 - Understanding the Buy Right, Manage Right, Finance Right Framework  14:04 - Raising Capital and Syndication Strategies  18:55 - Overcoming Challenges and Scaling in Real Estate  24:41 - Jason's Future Goals and Long-Term Vision  27:09 - Gino Wraps it Up   We're here to help create multifamily entrepreneurs... Here's how: Brand New? Start Here: https://jakeandgino.mykajabi.com/free-wheelbarrowprofits Want To Get Into Multifamily Real Estate Or Scale Your Current Portfolio Faster? Apply to join our PREMIER MULTIFAMILY INVESTING COMMUNITY & MENTORSHIP PROGRAM. (*Note: Our community is not for beginner investors)

The Extra Point with Sal Capaccio
Who will be the key factor for the Bills?

The Extra Point with Sal Capaccio

Play Episode Listen Later Jan 16, 2025 24:55


11am Hour 2: Who is going to be the X-Factor for the Bills on Sunday?

The Big Success Podcast
5 Key Factors in Building Trust With Your Customers From Marcus Sheridan

The Big Success Podcast

Play Episode Listen Later Jan 15, 2025 40:51 Transcription Available


In this episode of the Big Success Podcast, Marcus Sheridan explores the principles of effective business disruption and the strategies that set companies apart in today's fast-paced market. As the author of They Ask, You Answer and a globally recognized speaker, Marcus explains the four pillars of disruption: saying what others avoid, revealing the hidden truths, innovating in sales, and embracing human connection. He shares practical insights on addressing customer doubts, leveraging AI, and building trust through transparency and creativity.About Marcus Sheridan:Marcus Sheridan is a renowned speaker, business consultant, and best-selling author of They Ask, You Answer, a transformative guide to modern marketing and sales. Recognized by Forbes as one of the “20 Speakers You Don't Want to Miss,” Marcus empowers businesses to build trust and drive growth by embracing transparency and addressing customer questions openly. With a passion for innovation and disruption, Marcus helps organizations navigate the challenges of today's digital economy, redefining how companies connect with their audiences and achieve lasting success.Learn more: https://marcussheridan.com/About Brad SugarsInternationally known as one of the most influential entrepreneurs, Brad Sugars is a bestselling author, keynote speaker, and the #1 business coach in the world. Over the course of his 30-year career as an entrepreneur, Brad has become the CEO of 9+ companies and is the owner of the multimillion-dollar franchise ActionCOACH®. As a husband and father of five, Brad is equally as passionate about his family as he is about business. That's why, Brad is a strong advocate for building a business that works without you – so you can spend more time doing what really matters to you. Over the years of starting, scaling and selling many businesses, Brad has earned his fair share of scars. Being an entrepreneur is not an easy road. But if you can learn from those who have gone before you, it becomes a lot easier than going at it alone.Please click here to learn more about Brad Sugars: https://bradsugars.com/Learn the Fundamentals of Success for free:The Big Success Starter: https://results.bradsugars.com/thebigsuccess-starter

Coffee w/#The Freight Coach
1109. #TFCP - Key Factors to Consider When Choosing Your TMS!

Coffee w/#The Freight Coach

Play Episode Listen Later Jan 10, 2025 33:41 Transcription Available


In this episode, we've got Jeff Parisi of Revenova joining us to tell us the significance of choosing the right technology stack and Transportation Management System for your freight business! Jeff highlights the collaborative nature of the industry, emphasizing a customer-driven approach to software development, the evolution of technology and its impact on business operations, and the transformative potential of AI in streamlining freight transactions and automating routine tasks!    About Jeff Parisi Since 2014, Jeff has led the sales arm of Revenova. Throughout his career, Jeff has been a sales leader in a multitude of different industries, verticals, and companies. With his experience in logistics technology, Jeff helped land Revenova's early customers and grow the company's influence to well over 100 different accounts, including many in the top-100 brokerages. In his spare time, which has grown significantly with his kids (mostly) out of the house, you can find Jeff on the golf course year round in Chicagoland or southwest Florida.  

Heal Thy Self with Dr. G
The Hidden Role of Mitochondria in Health and Disease #336

Heal Thy Self with Dr. G

Play Episode Listen Later Dec 9, 2024 21:22


In this episode, Dr. G dives deep into the fascinating science of mitochondrial health—your body's ultimate power source. Learn how these tiny cellular powerhouses influence energy, immunity, aging, and overall well-being. Discover actionable steps to optimize your mitochondria and unlock your vitality, all while understanding the connections between nutrition, exercise, and environmental factors. #health #energy #wellness === Thank You To Our Sponsors! Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. SiPhox Health Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. === Show Notes: 00:00:30 - Welcome to Heal Thyself 00:00:48 - Understanding Mitochondria and Aging 00:01:06 - The Role of Mitochondria in Energy and Immunity 00:01:47 - Importance of Mitochondria for Overall Health 00:02:15 - Mitochondria: Powerhouses of the Cell 00:03:03 - Mitochondria's Functions Beyond Energy Production 00:04:25 - Analogy: Mitochondria as a Power Plant 00:05:05 - Mitochondria's Connection to Cancer 00:07:07 - Factors Disruptting Mitochondrial Health 00:09:44 - Join the Dr. G Healys Health Community 00:10:12 - Environmental Disruptors Affect on Mitochondria 00:10:44 - Understanding Mitochondrial Vulnerability to UV Radiation 00:11:05 - The Impact of Diet on Mitochondrial Function 00:11:24 - Key Nutrients for Mitochondrial Health 00:11:38 - The Role of Hormones in Mitochondrial Biogenesis 00:11:58 - The Effects of Stress on Mitochondrial Function 00:12:54 - Exploring the Connection Between Trauma and Mitochondrial Dysfunction 00:13:55 - Importance of Mitochondrial Autophagy 00:14:35 - Enhancing Lifespan Through Mitophagy 00:15:21 - Exercise as a Key Factor for Mitochondrial Health 00:16:06 - Nutritional Strategies to Support Mitochondria 00:17:02 - Emerging Therapies for Mitochondrial Optimization 00:18:10 - The Role of Sleep in Mitochondrial Function 00:19:05 - Managing Stress for Better Mitochondrial Health 00:20:09 - Recap: Key Factors Influencing Mitochondrial Health 00:20:40 - Actionable Steps to Improve Mitochondrial Function 00:21:10 - Upcoming Topic: Circadian Rhythms and Health 00:21:16 - Closing Remarks and Call to Action