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Are gut issues affecting your energy, digestion, or even your bones? Gut health isn't just about feeling bloated—it impacts your entire body, including your bone health. In this episode, I have an interesting conversation with Health Engineer Steven Wright, aka The Healthy Gut Guy. We dive into the power of postbiotics—the beneficial compounds created when your gut bacteria ferment fiber. Steven explains how butyrate, a key postbiotic, can reduce inflammation, improve bone density, and help counter the effects of environmental toxins. We also discuss how he found the best butyrate supplements to support both gut and bone health. Tune in and learn how postbiotics can transform your health from the inside out! “If your microbiome is healthy and producing more butyrate, your bones are gonna be thicker, stronger and better off than if you have dysbiosis and lower levels of butyrate." ~ Steven Wright, The Healthy Gut Guy In this episode: - [02:48] - Why Steven is passionate about gut health - [09:09] - What are postbiotics? - [13:32] - Why people are low on butyrate - [18:12] - How to test for low butyrate levels - [20:37] - The impact of butyrate on overall health - [25:30] - Research on the link between butyrate and bone health - [28:47] - Potential downsides of butyrate - [32:26] - When and how long to take butyrate supplements - [36:48] - Discovering the optimal butyrate supplement - [43:09] - Real stories of people using butyrate supplements - [50:46] - How butyrate counteracts the effect of environmental toxins Resources mentioned - Restore your gut health with Tributyrin-X™- healthygut.com/HBTX (this link will give you a 15% discount on this supplement) - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures (free) - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures-1 More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
Sometimes, feeling “off” isn't just about stress or aging—it could be your gut trying to tell you something. Your digestion plays a bigger role than you might think, influencing everything from your energy and hormones to your mood and even your sex life. Steven Wright, Functional Medicine Expert and Founder of The Healthy Gut Company, is back to share why gut health is the key to feeling like yourself again. We get into the hidden culprits behind bloating, brain fog, and even intimacy struggles—because, yes, your gut impacts that too! Turns out, simple changes can make a big difference. Steven breaks down how digestive enzymes can transform your digestion, why butyrate is a game-changer for gut healing, and what all of this has to do with hormone balance. We even tackle a topic most people avoid—how gut health can impact erectile function and what men can do about it. If you've been dealing with stubborn symptoms and wondering what's really going on, you won't want to miss this one. Taking care of your gut is one of the best ways to support your body, and it doesn't have to be complicated. And if menopause symptoms have been throwing you for a loop, I've got you—check out my Magic Menopause Program and let's get you back to feeling amazing! Key Timestamps: [00:00:00] Introduction. [00:04:02] Gut health journey and solutions. [00:08:21] Beyond the everything's toxic paradigm. [00:12:01] Enzyme production and digestion. [00:15:00] Digestive health and food variety. [00:19:42] Intimacy and digestive health. [00:22:02] Enzyme dosage and sensitivity. [00:24:11] Digestive enzymes and aging. [00:27:39] Importance of butyrate for health. [00:32:08] Butyrate and gut health. [00:34:02] Tributyrate vs. Sodium Butyrate. [00:40:20] Erectile dysfunction and gut health. [00:45:49] Estrogen and gut health connection. [00:47:53] Importance of gut health. Memorable Quotes: "It's not the foods that are wrong, the foods are not the enemy, it's the fact that your body is not capable of digesting these normal everyday foods and we should be looking upstream to what's going on with the body instead of blaming the foods." [00:12:05] – Steven Wright "If it doesn't work, most of the time you have a gut issue that you need to address along with the BHRT. And if you do those things together, everything you're wanting from your program will start to come together." [00:46:08] – Steven Wright Links Mentioned: Magic Menopause Program: https://order.magicmenopause.com/ Healthy Gut (Code: DrAnna for 15% off): https://healthygut.com/dranna Holozyme: https://healthygut.com/drannaholo Tri-X: https://healthygut.com/drannatrix HCL: https://healthygut.com/drannahcl HoloImmune: https://healthygut.com/drannaimmune Mag-HP: https://healthygut.com/drannamaghp Beserene Bundle: https://healthygut.com/drannaserene HistaHarmony: https://healthygut.com/drannahh Connect with Steven Wright: Website: https://healthygut.com/ Instagram: https://www.instagram.com/healthygutco/ Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: www.evolvedpodcasting.com
Sometimes, feeling “off” isn't just about stress or aging—it could be your gut trying to tell you something. Your digestion plays a bigger role than you might think, influencing everything from your energy and hormones to your mood and even your sex life. Steven Wright, Functional Medicine Expert and Founder of The Healthy Gut Company, is back to share why gut health is the key to feeling like yourself again. We get into the hidden culprits behind bloating, brain fog, and even intimacy struggles—because, yes, your gut impacts that too! Turns out, simple changes can make a big difference. Steven breaks down how digestive enzymes can transform your digestion, why butyrate is a game-changer for gut healing, and what all of this has to do with hormone balance. We even tackle a topic most people avoid—how gut health can impact erectile function and what men can do about it. If you've been dealing with stubborn symptoms and wondering what's really going on, you won't want to miss this one. Taking care of your gut is one of the best ways to support your body, and it doesn't have to be complicated. And if menopause symptoms have been throwing you for a loop, I've got you—check out my Magic Menopause Program and let's get you back to feeling amazing! Key Timestamps: [00:00:00] Introduction. [00:04:02] Gut health journey and solutions. [00:08:21] Beyond the everything's toxic paradigm. [00:12:01] Enzyme production and digestion. [00:15:00] Digestive health and food variety. [00:19:42] Intimacy and digestive health. [00:22:02] Enzyme dosage and sensitivity. [00:24:11] Digestive enzymes and aging. [00:27:39] Importance of butyrate for health. [00:32:08] Butyrate and gut health. [00:34:02] Tributyrate vs. Sodium Butyrate. [00:40:20] Erectile dysfunction and gut health. [00:45:49] Estrogen and gut health connection. [00:47:53] Importance of gut health. Memorable Quotes: "It's not the foods that are wrong, the foods are not the enemy, it's the fact that your body is not capable of digesting these normal everyday foods and we should be looking upstream to what's going on with the body instead of blaming the foods." [00:12:05] – Steven Wright "If it doesn't work, most of the time you have a gut issue that you need to address along with the BHRT. And if you do those things together, everything you're wanting from your program will start to come together." [00:46:08] – Steven Wright Links Mentioned: Magic Menopause Program: https://order.magicmenopause.com/ Healthy Gut (Code: DrAnna for 15% off): https://healthygut.com/dranna Holozyme: https://healthygut.com/drannaholo Tri-X: https://healthygut.com/drannatrix HCL: https://healthygut.com/drannahcl HoloImmune: https://healthygut.com/drannaimmune Mag-HP: https://healthygut.com/drannamaghp Beserene Bundle: https://healthygut.com/drannaserene HistaHarmony: https://healthygut.com/drannahh Connect with Steven Wright: Website: https://healthygut.com/ Instagram: https://www.instagram.com/healthygutco/ Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: www.evolvedpodcasting.com
Story at-a-glance Butyrate, produced by gut bacteria when they ferment dietary fiber, acts as a signaling molecule in the gut-brain axis, influencing stress, pain tolerance, immunity and brain health Through multiple mechanisms, including specific enzyme inhibition and NF-κB pathway regulation, butyrate reduces neuroinflammation and protects against neurodegenerative conditions like Alzheimer's and Parkinson's disease Butyrate influences key neurotransmitters including GABA, serotonin and dopamine, while also increasing brain-derived neurotrophic factor (BDNF), which supports neuronal growth and cognitive function The vagus nerve serves as a communication highway between the gut and the brain, transmitting signals about butyrate levels that affect mood regulation, stress response and immune function Optimizing gut health through dietary fiber and homemade fermented foods helps promote butyrate production and maintain a healthy gut-brain connection
Gut health gets WORSE once estrogen declines along with poor blood sugar control and inflammation. All three of these categories will really affect your ability to be able to lose weight and maintain good health.Today along with 4 of my coaches we cover:- How your gut is affected in perimenopause and the years that follow- A brief explanation of your gut microbiome and pre and probiotics- What butyrate is and its role in our body and fat loss- What causes butyrate levels to decline- What foods improve butyrate levels- And of course how to improve levels to improve inflammation, blood sugar control, gut health and lose weight!TIMESTAMPS:(00:00) – Intro(02:16) – Overview of Gut Health and Menopause(04:24) – How Menopause Affects Your Gut(10:18) – Pre, Pro, and Post-Biotics(14:42) – Butyrate: The Powerful Gut-Healing Post-Biotic(23:45) – The Reasons Why Butyrate May Be Low & The Symptoms Associated(30:17) – What You Can Do To Improve Your Gut & Butyrate Levels(35:07) – Foods To Incorporate For Improved Butyrate Levels(37:57) – Lifestyle Factors For Improved Butyrate Levels(46:39) – The Biggest Mistakes You're Making with Gut Supplements(47:16) – Final Thoughts on Your Gut, Hormones, ButyrateCONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat
Episode Highlights With StevenHow he was a histamine denier and what he found out that changed everythingThe equation of this… histamine isn't a bad thing. You don't want too much or too littleHistamine must be balanced with an enzyme called DAO. When it gets out of balance, we can have symptoms.Signs and symptoms of histamine intolerance and how they overlap with seasonal allergies and stressYeast and histamine connection Histamine and autoimmune connection and how they overlap. The links with genetics here as well.With histamine intolerance, even some healthy foods can temporarily be problematic The problem with leftovers if you have histamine issues Problems occur when we make too much histamine or don't break it down with DAOHow he recovered completely from seasonal allergies and helped his wife do this as wellDAO can help with carsickness in kids as well Butyrate is the key molecule for the gut and what we're learning about this, as well as how it might be more important than probiotics for gut health Butyrate is not something we produce Enzymes can be more helpful for gut health than probiotics, and it's a both and equation We actually do not want a “strong” immune system, we want a balanced immune systemWhat parabiotics are and how they uniquely affect the body and immune systemResources MentionedHistaHarmony supplementHoloImmune
Story at-a-glance Butyrate is a crucial short-chain fatty acid (SCFA) that fuels colon cells, supports gut barrier function, and promotes a balanced microbiome. Colon cells rely on butyrate for up to 80% of their energy needs, helping maintain normal gut function and a healthy intestinal lining Your gut bacteria produce butyrate by fermenting fiber from whole foods such as fruits, vegetables, legumes and whole grains Butyrate supports gut barrier integrity by regulating tight-junction proteins and contributing to mucus production, which protects the colon wall Diet and lifestyle significantly impact butyrate production — a high-fiber diet, exercise, hydration, sleep and avoiding processed fats all support SCFA production Common misconceptions about butyrate include the idea that fiber supplements alone suffice — whole foods provide a wider variety of fiber, nutrients and benefits. If gut health is compromised, gradual fiber introduction is key — eliminating gut-damaging factors first allows for better microbial balance and butyrate production
In this episode of Spectrum of Health, Dr. Christine Schaffner is joined by Steven Wright to explore the rising prevalence of histamine intolerance and its impact on overall health. They break down the crucial role of histamine, its connection to allergies, and the innovative DAO product designed to support histamine management. The conversation also dives into the link between histamine, hormones, and women's health, as well as practical strategies for mitigating histamine reactions and the Herxheimer response. Dr. Christine and Steven further discuss the complexities of DAO production, the power of butyrate in gut health, and how genetic factors influence histamine metabolism. They highlight groundbreaking solutions like Tributerin X, Holoimmune, and paraprobiotics, revealing how these approaches help retrain the immune system and restore balance. Tune in for expert insights on managing histamine-related issues and optimizing gut function. For the full show notes please visit my website: www.drchristineschaffner.com/Episode278
Dr. Hoffman continues his conversation with Kat James, renowned nutrition and inside-out transformation pioneer.
Transformation expert Kat James provides a deep-dive into the intricacies of the microbiome and its extensive impact on various aspects of health. Kat James, bestselling author of 'The Truth About Beauty,' shares her personal journey of overcoming eating disorders and metabolic imbalances through gut health. The discussion covers the roles of probiotics, prebiotics, and postbiotics in fostering a healthy microbiome, along with the unexpected connections between gut health and muscle mass, bone strength, mental health, and even skin health. They also touch upon practical tips for maintaining a balanced microbiome, especially during travel, and emphasize the innovative use of Dr. Ohhira's Probiotics. With emerging studies and expert insights, this episode sheds light on how optimizing gut health can lead to transformative well-being.
After launching NutraShure amid the pandemic, Brandon Sojka set out to develop a novel, non-mineral based butyrate source using L-lysine.
The Perfect Stool Understanding and Healing the Gut Microbiome
Learn how conventional, processed and ultra-processed foods can damage your digestive system and gut microbiome, leading to cascading negative health consequences. Hear about the benefits of organic, pasture-raised and minimally processed foods for a healthy gut and body. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes
In this episode, we dive into the interplay between the gut microbiota (their postbiotics) and the immune system. We will examine how gut microbiome-derived metabolites, such as short-chain fatty acids (SCFAs) and polyphenol metabolites, influence immune function by modulating key cellular and molecular pathways within the intestinal mucosa. Additionally, we discuss strategies for supporting butyrate production and optimizing microbiome health to foster a balanced and resilient gut-immune axis. Topics: 1. Introduction Overview of the gut-immune axis. Importance of gut microbiome-derived metabolites in supporting immune function. 2. The Intestinal Barrier Layers of the intestinal wall Focus on mucosa, specifically the epithelium and lamina propria. 3. Structure of the Intestinal Layers The intestinal lumen, mucus layer, epithelium (with tight junctions), and lamina propria. Importance of the lamina propria as a hub for immune responses and structural integrity. 4. Cellular and Structural Components of the Lamina Propria Extracellular matrix (ECM): structural support. Fibroblasts and myofibroblasts. Lymphatic vessels: immune cell transport, linking mucosal and systemic immune systems. 5. Immune Cells in the Lamina Propria T cells: immune tolerance, regulatory T cells (Tregs). B cells: Secretory immunoglobulin A (sIgA). Dendritic cells: antigen sampling and presentation. Macrophages: pathogen clearance. Mast cells 6. Role of Secretory Immunoglobulin A (sIgA) Functions as a first-line defense in the intestinal mucus layer. Neutralizes pathogens, prevents epithelial adhesion. 7. Postbiotics Overview Bioactive compounds produced by gut microbiota. Examples: short-chain fatty acids (SCFAs) 8. Short-Chain Fatty Acids (SCFAs) and Their Functions Influence on Treg cells in the lamina propria, promoting immune tolerance. Butyrate also as an energy source for epithelial cells. 9. Supporting Butyrate Production Microbiome optimization to enhance beneficial butyrate-producing microbes. Use of prebiotics: resistant starch, soluble fibers, and polyphenols. Supplementation with sodium butyrate as an additional tool. 10. Other Postbiotics Antimicrobial peptides produced by beneficial microbes. Complex carbohydrates produced by beneficial microbes and can act as prebiotics. Polyphenol metabolites: Gut microbiota biotransforms polyphenols into bioactive metabolites with increased bioavailability. 11. Specific Polyphenols Examples: resveratrol, quercetin, and ellagitannins. Effects on intestinal barrier function, inflammation, and immune cell populations. "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram @synthesisofwellness Follow Chloe on TikTok @chloe_c_porter Visit synthesisofwellness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support
Learn how to fend off and shorten the duration of oncoming colds and viruses and boost your immune system to keep from getting sick in the first place in this conversation with Dr. Will Bulsiewicz, Dr. Mark Hyman, and Dr. Aviva Romm. Feeling an early winter cold coming on? There's no worse feeling than knowing you're about to be sick but not being able to stop the symptoms. Learn the methods to prevent and stop colds from Liz Moody's conversations with three doctors: Dr. Mark Hyman, Dr. Aviva Romm, and Dr. Will Bulsiewicz. Dr. Bulsiewicz emphasizes the importance of taking care of your gut microbiome to maintaining your health, and he gives tips on how to make sure your gut is getting the nutrition it needs to keep you healthy. Dr. Romm discusses the importance of hormones and stress to your physical wellbeing, and how changes in these areas can cause changes to your health. Dr. Hyman gives his favorite early cold remedies and explains why they work. 02:12 Dr. B on Gut Health and Immunity 04:38 The Role of Butyrate and Fiber 07:40 Daily Habits for a Healthy Gut 11:50 Raw Garlic: A Natural Remedy 18:01 Immune Support for Families With Children 23:35 Dr. Mark Hyman's Daily Health Tips 25:54 Boosting Immunity: Vitamin E and Cold Prevention 27:07 Immediate Remedies for Oncoming Sickness 29:01 Lifestyle Tips for When You're Sick 32:13 Hormones and Immunity: A Surprising Connection with Dr. Romm 34:41 Building Stress Resilience for Better Immunity 38:20 Practical Tips for Preventing Illness 43:04 Herbal Remedies and Natural Treatments For more from our guests, you can find: Dr. Will Bulsiewicz at @theguthealthmd and www.theplantfedgut.com. Check out 38TERA at www.38tera.com. Dr. Mark Hyman at @drmarkhyman and www.drhyman.com. Check out Function Health at www.FunctionHealth.com. Dr. Aviva Romm at @dr.avivaromm and www.avivaromm.com. Listen to her podcast, On Health. Ready to uplevel every part of your life? Order Liz's new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com. If you like this episode, check out The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li and The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola. This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free item in every box. Molly's Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 282. Learn more about your ad choices. Visit megaphone.fm/adchoices
It's time for a Tuesday "health" take! Like a hot take, but HEALTHIER! My goal with these short "snacks" is to briefly give you my take on a current health topic. The perfect 5:00 way to start your day!Today I am giving you my take on the question: "Are butyrate supplements worth it?"_________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
Did you know ovarian health is more than just about fertility? Jess Berman, Chief Marketing Officer at BodyBio—a company founded by her family to support health through high-quality supplements—shared her personal health journey, especially with PCOS, and how committing to ovarian health and mitochondrial support transformed her life. Turns out, keeping those ovaries happy is key to preventing issues like heart disease and dementia later on. Jess makes it all feel so doable—small shifts in our daily habits can have a lasting impact. We also got into the inner workings of mitochondria, those little powerhouses in our cells, and why they're so crucial in the ovaries for energy levels and overall vitality. Jess breaks down the effects of toxins on these cells and shares practical tips on detoxing from heavy metals and endocrine disruptors—things that often slip under our radar but can be a big part of feeling our best. She lets us in on essential nutrients like phosphatidylcholine and healthy fats that make a real difference at the cellular level. And for anyone ready to take these tips to the next level, Jess has shared a discount code “DrAnna” for BodyBio products to help you get started. If you're also looking for a natural boost, try my Mighty Maca Plus blend—it's packed with over 30 ingredients designed to support hormones and energy levels. Mix it in water or your favorite smoothie, and see how it feels! You can check it out at dranna.com/drinkmaca. Key Takeaways: [00:01:53] Ovarian function and longevity. [00:05:14] PCOS and infertility solutions. [00:07:55] Mitochondrial dysfunction and health. [00:12:02] Phosphatidylcholine and cell membranes. [00:14:49] Essential fatty acids importance. [00:17:04] Hormonal impact of low-fat diets. [00:22:32] Hidden toxins in the environment. [00:24:34] Mold detoxification protocol. [00:27:54] Butyrate's role in gut health. [00:32:32] Ovarian function for longevity. [00:35:07] Phosphatidylcholine and postpartum benefits. [00:37:47] Clean electrolytes and hydration. [00:40:23] Detoxing and hydration tips. Memorable Quotes: "I'll let you in on a little industry knowledge behind the scenes. Most supplement manufacturers are contract manufacturers. It's some big conglomerate and people walk up and they can just say, this is what I want. They don't know what testing they need." [00:19:27] – Jess Berman "Lifestyle is a huge part of it. Get out in the sun, be grounding, be eating seasonal kind of foods, not stuff that you shouldn't be eating. really taking a look at what you're putting in the body. From a supplement perspective, for fertility in particular, it's still that flooding the body with fats." [00:33:23] – Jess Berman Links Mentioned: Mighty Maca Plus: https://dranna.com/drinkmaca Connect with Jess Berman: Website: https://bodybio.com/?ref=DRANNA Instagram: https://www.instagram.com/bodybio/ Facebook: https://www.facebook.com/BodyBio TikTok: https://www.tiktok.com/@bodybioinc Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: www.evolvedpodcasting.com
Did you know ovarian health is more than just about fertility? Jess Berman, Chief Marketing Officer at BodyBio—a company founded by her family to support health through high-quality supplements—shared her personal health journey, especially with PCOS, and how committing to ovarian health and mitochondrial support transformed her life. Turns out, keeping those ovaries happy is key to preventing issues like heart disease and dementia later on. Jess makes it all feel so doable—small shifts in our daily habits can have a lasting impact. We also got into the inner workings of mitochondria, those little powerhouses in our cells, and why they're so crucial in the ovaries for energy levels and overall vitality. Jess breaks down the effects of toxins on these cells and shares practical tips on detoxing from heavy metals and endocrine disruptors—things that often slip under our radar but can be a big part of feeling our best. She lets us in on essential nutrients like phosphatidylcholine and healthy fats that make a real difference at the cellular level. And for anyone ready to take these tips to the next level, Jess has shared a discount code “DrAnna” for BodyBio products to help you get started. If you're also looking for a natural boost, try my Mighty Maca Plus blend—it's packed with over 30 ingredients designed to support hormones and energy levels. Mix it in water or your favorite smoothie, and see how it feels! You can check it out at dranna.com/drinkmaca. Key Takeaways: [00:01:53] Ovarian function and longevity. [00:05:14] PCOS and infertility solutions. [00:07:55] Mitochondrial dysfunction and health. [00:12:02] Phosphatidylcholine and cell membranes. [00:14:49] Essential fatty acids importance. [00:17:04] Hormonal impact of low-fat diets. [00:22:32] Hidden toxins in the environment. [00:24:34] Mold detoxification protocol. [00:27:54] Butyrate's role in gut health. [00:32:32] Ovarian function for longevity. [00:35:07] Phosphatidylcholine and postpartum benefits. [00:37:47] Clean electrolytes and hydration. [00:40:23] Detoxing and hydration tips. Memorable Quotes: "I'll let you in on a little industry knowledge behind the scenes. Most supplement manufacturers are contract manufacturers. It's some big conglomerate and people walk up and they can just say, this is what I want. They don't know what testing they need." [00:19:27] – Jess Berman "Lifestyle is a huge part of it. Get out in the sun, be grounding, be eating seasonal kind of foods, not stuff that you shouldn't be eating. really taking a look at what you're putting in the body. From a supplement perspective, for fertility in particular, it's still that flooding the body with fats." [00:33:23] – Jess Berman Links Mentioned: Mighty Maca Plus: https://dranna.com/drinkmaca Connect with Jess Berman: Website: https://bodybio.com/?ref=DRANNA Instagram: https://www.instagram.com/bodybio/ Facebook: https://www.facebook.com/BodyBio TikTok: https://www.tiktok.com/@bodybioinc Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: www.evolvedpodcasting.com
Unlock the secret to cellular detox and discover how to cleanse your body from the inside out with Dave Asprey and Jessica Berman in this episode of The Human Upgrade. Explore cutting-edge detox strategies using phosphatidylcholine, Tudca, and butyrate, three powerful molecules designed to remove toxins, microplastics, and endocrine disruptors from your system. Jessica, co-owner of BodyBio, reveals how these products support not just detoxification, but also optimize mitochondrial function, enhance brain performance, and improve overall cellular health. From phosphatidylcholine's ability to restore cell membranes to Tudca's role in liver health, you'll learn how to protect yourself from the daily onslaught of environmental toxins that can harm your longevity and vitality. If you've been searching for how to reduce your toxic load, flush out microplastics, or boost cognitive function, this episode is packed with actionable insights. Whether you're a biohacker looking to enhance your cellular resilience or someone curious about how these supplements can improve your overall health, this episode will take your detox game to the next level. Get ready to learn how to detox like a pro, rebuild your cell membranes, and optimize your brain and body with these game-changing biohacks! Resources: • BodyBio Phosphatidylcholine, Tudca, Butyrate & More – Get 25% off BodyBio products with code DAVEASPREY https://bodybio.com/dave • Dave Asprey's Website – https://daveasprey.com • The Human Upgrade Podcast – https://daveasprey.com/category/podcasts/ • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.comTimestamps: • 00:00 Intro • 00:30 Introduction and Importance of Grass-Fed Barbecue • 01:03 The Ubiquity of Environmental Toxins • 01:39 Minimizing Exposure and Detoxification • 02:47 Introducing Jessica Berman and BodyBio • 04:41 Understanding Cell Membranes • 08:55 Phosphatidylcholine and Its Benefits • 27:54 Clinical Observations and Future Research • 36:49 The Reality of Modern Toxins • 37:00 Understanding Lipophoric Toxins • 37:44 Detoxification Strategies • 38:30 The Role of Phospholipids • 39:16 Liver Health and Detox • 40:29 The Benefits of Tudca • 41:24 Choline and Fatty Liver • 42:20 Debunking TMAO Myths • 44:28 Soy Lecithin vs. Sunflower Lecithin • 47:21 Mitochondrial Health and Prenatal Care • 50:03 Biohacking for Healthy Aging • 55:35 The Importance of Phospholipids for Cognitive Health • 59:12 Mold Toxins and Health • 01:01:45 Building Resilient Humans • 01:05:02 Exclusive Offer for Listeners See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we dive into how short-chain fatty acids (SCFAs), particularly butyrate, and tryptophan metabolites support the gut-immune axis by promoting regulatory T cell differentiation, strengthening the intestinal barrier, and enhancing antimicrobial defenses through IL-22 signaling. We break down how butyrate can improve immune tolerance as well as epithelial integrity, aiding in the prevention of chronic inflammatory responses. We also detail practical ways to support butyrate levels and aid in strengthening both the epithelial barrier and gut-immune axis. Topics: 1. Introduction - Overview of the role of SCFAs and tryptophan metabolites in supporting the gut-immune axis. - Quick review of the location of immune cells in relation to the gut microbiota. 2. The Intestinal Barrier - Structure of the intestinal wall and layers - Focus on the mucosal layer, specifically epithelium and lamina propria. 3. The Lamina Propria - Structural elements: fibroblasts, extracellular matrix (ECM), and myofibroblasts. - Vascular components: endothelial cells, capillaries, and lymphatic vessels. - Importance of the lamina propria as a hub for immune responses. 4. Immune Cells in the Lamina Propria - T cells: Role of regulatory T cells (Tregs) in immune modulation. - B cells: Production of IgA, class switching, and plasma cells. - Dendritic cells: Sampling luminal antigens and initiating immune responses. - Macrophages: Phagocytic activity, pro-inflammatory (M1) vs. anti-inflammatory (M2) states. - Mast cells: Role in allergic responses, chronic inflammatory conditions, and MCAS. 5. Short-Chain Fatty Acids (SCFAs) - Production of SCFAs (acetate, propionate, butyrate) by gut microbiota. - Butyrate's role in supporting regulatory T cell (Treg) differentiation and immune tolerance. -Butyrate as fuel for epithelial cells and the production of tight junction proteins. 6. Mechanisms of Butyrate in Immune Modulation - Impact on Tregs through FoxP3 expression. - SCFA's role in maintaining immune balance. 7. Butyrate and Epithelial Integrity - Support for tight junction protein expression. - Prevention of translocation of harmful microbes and antigens. - Reduced systemic inflammation through a strengthened barrier. 8. Supporting Butyrate Production - Sodium butyrate supplementation and microbiome optimization. - Role of fiber, polyphenols, and probiotics. 9. Tryptophan Metabolites - Overview of tryptophan metabolism by gut bacteria into indoles. - Indoles' role in promoting IL-22 production, contributing to antimicrobial defense and immune tolerance. 10. IL-22 - IL-22's enhancement of antimicrobial peptides (AMPs) and mucin production. - Case Study: Role of Lactobacillus strains in restoring IL-22 and helping to mitigate colitis. 11. Conclusion - Recap of how SCFAs and tryptophan metabolites interact with the gut-immune axis. - Importance of gut microbiome support for maintaining immune balance. Thank you to our episode sponsor: 1. Check out Daily Nouri and use code CHLOE20 for 20% off your order. Thanks for tuning in! Get Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram @synthesisofwellness Follow Chloe on TikTok @chloe_c_porter Visit synthesisofwellness.com to purchase products, subscribe to our mailing list, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support
In this episode, we explore the crucial role of the protective mucus layer in maintaining intestinal lining integrity, highlighting how it shields the epithelial cells from harmful substances and supports overall digestive function. We dive into the components and functions of mucins, goblet cells, and secretory IgA, explaining their contributions to gut immunity and barrier integrity. Additionally, we discuss strategies for supporting mucus production centered around butyrate, N-acetyl glucosamine, and plant-derived mucilage. Topics: 1. Introduction: Overview of the Gastrointestinal Mucus Layer - Importance of the mucus secretions in forming a protective layer - Brief review of the gastrointestinal lining and its structure 2. The Mucosal Layer and Its Components - The mucus layer on the epithelial cells of the mucosa - Four main layers of the intestinal wall, focusing on the mucosa - Epithelium: absorptive enterocytes and mucus-secreting goblet cells - Lamina propria: connective tissue rich in immune cells, blood vessels, and lymphatics - Smooth muscle aiding in subtle movements - Submucosa: thicker connective tissue layer with blood vessels, nerves, and lymphatics 3. Dual Function of the Mucus Layer - Physical barrier preventing pathogens and toxins from reaching epithelial cells - Biochemical barrier housing antimicrobial peptides and immunoglobulins 4. Goblet Cells and Their Role in Mucin Production - Goblet cells: specialized epithelial cells producing mucins - Distribution of goblet cells from small to large intestine - Importance of goblet cells in maintaining the mucus barrier 5. Mucins: Structure and Glycosylation - Glycosylation and its role in mucus properties and host-microbiota interactions - Commensal bacteria and their interactions with mucins (e.g., Bacteroides and Akkermansia muciniphila) 6. The Importance of Controlled Mucin Degradation - Mutualistic relationship between mucin-degrading bacteria and the host - Risks of dysregulated mucin degradation, leading to dysbiosis and leaky gut 7. Secretory IgA and Its Role in Gut Immunity - Overview of secretory IgA (sIgA) and its production - sIgA's mechanism of neutralizing pathogens "without inflammation" - Immune exclusion as a defense mechanism to maintain gut barrier integrity 8. Recap: The Dynamic Nature of the Mucus Layer - Continuous renewal of the mucus layer and the role of goblet cells and plasma cells - Importance of regular mucus turnover for maintaining a healthy gut barrier 9. Supporting Gastrointestinal Mucus Production - Short-chain fatty acids (SCFAs) and their role in stimulating mucus production - Butyrate and its effects on goblet cells and epithelial repair - N-Acetyl Glucosamine (NAG) as a supplement to support mucin glycosylation 10. Supporting the Intestinal Lining After Dysbiosis or Increased Permeability - Mucilage and its role in coating and soothing mucosal surfaces - Plant-derived mucilage from slippery elm and marshmallow root - Physical protection provided by mucilage - Soothing effects on inflamed tissues and promoting smooth digestion Thank you to our episode sponsor: 1. Check out Daily Nouri and use code CHLOE20 for 20% off your order. Thanks for tuning in! Get Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram @synthesisofwellness Follow Chloe on TikTok @chloe_c_porter Visit synthesisofwellness.com to purchase products, subscribe to our mailing list, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support
Butyrate is produced when gut bacteria break down fiber and other prebiotic foods—and it's vital for a healthy gut and metabolism. Learn how to boost your levels with food. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/why-butyrate-foods-are-essential-to-gut-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Last week I talked about short chain fatty acids and their benefits for endo, and why people with endo need to focus on these to help manage the disease. Today, I want to talk about how to boost one of these types of short chain fatty acids, called butyrate. Read more. Show notes SCFAs/Butyrate https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10233627/ https://www.nature.com/articles/s41598-018-30114-4#:~:text=Probiotic treatment also significantly enhanced,SCFAs in the gut48. https://www.healthline.com/nutrition/short-chain-fatty-acids-101#TOC_TITLE_HDR_9 https://biosignaling.biomedcentral.com/articles/10.1186/s12964-023-01219-9 https://zoe.com/learn/what-are-short-chain-fatty-acids https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577580/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10305054/ https://www.healthline.com/health/butyric-acid#bottom-line Endo and inflammatory markers https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7956504 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5859972/ Bacteria and endo https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10805679/ https://www.thelancet.com/journals/lanmic/article/PIIS2666-5247(23)00221-5/fulltext https://www.healthline.com/health-news/endometriosis-may-be-caused-by-this-bacteria Endometriosis and blood sugar https://pubmed.ncbi.nlm.nih.gov/37673102/ https://pubmed.ncbi.nlm.nih.gov/7918300/ https://jamanetwork.com/journals/jama/article-abstract/202670 https://pubmed.ncbi.nlm.nih.gov/20497781/ https://pubmed.ncbi.nlm.nih.gov/19088375/ https://pubmed.ncbi.nlm.nih.gov/20537326/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7333061/ https://pubmed.ncbi.nlm.nih.gov/18508964/ https://pubmed.ncbi.nlm.nih.gov/12379575/ https://www.ncbi.nlm.nih.gov/books/NBK493173/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9783643/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC308109920 https://www.wildnutrition.com/blogs/our-blog/endometriosis-part-2-the-link-between-sugar-and-the-immune-system https://pubmed.ncbi.nlm.nih.gov/11511861/ https://pubmed.ncbi.nlm.nih.gov/2010896/ https://endometriosis.net/living/diet-sugar https://endometriosis.net/living/how-to-balance-your-blood-sugar-levels-to-reduce-endo-symptoms LPS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4519769/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5902457/ Resistant starch https://www.researchgate.net/figure/Classification-of-types-of-resistant-starch-RS-food-sources-and-factors-affecting_tbl1_330644723 https://www.sciencedirect.com/science/article/pii/S1756464622001645 https://monashfodmap.com/blog/dietary-fibre-series-resistant-starch/ https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1464-5491.2010.02923.x https://pubmed.ncbi.nlm.nih.gov/8092089/ https://pubmed.ncbi.nlm.nih.gov/16155268/ https://www.healthline.com/nutrition/9-foods-high-in-resistant-starch https://www.sciencedirect.com/science/article/pii/S1756464622001645 https://www.csiro.au/en/research/health-medical/nutrition/resistant-starch Rice safety https://www.food.gov.uk/safety-hygiene/home-food-fact-checker Processed food https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835660/ https://zoe.com/learn/what-is-ultra-processed-food https://zoe.com/post/processed-food-gut-health Free resources: This podcast! Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson
It has been hypothesized that alterations in the gut microbiota may play a part in the pathophysiology of schizophrenia, including immune system dysfunction. Preliminary evidence suggests that people with schizophrenia have decreased relative abundance of butyrate-producing bacteria in the gut microbiota. Butyrate plays a critical role in maintaining the integrity of the gut-blood barrier and has anti-inflammatory effects. A proof-of-concept study published in the Journal of Clinical Psychopharmacology was designed to assess whether treatment with an oligofructose-enriched inulin prebiotic could increase the production of butyrate. The study demonstrated that the treatment selectively increased the level of plasma butyrate in people with schizophrenia. The article, titled “Prebiotic Treatment in People with Schizophrenia,” appears in the September-October 2024 issue of the journal. The podcast provides a “somewhat more detailed background rationale for the study” than in the article, according to Dr. Robert W. Buchanan, professor of psychiatry at the Maryland Psychiatric Research Center in Baltimore, first author of the paper, who discusses the results of this study and ongoing research in a larger cohort.
Feeling sluggish? Experiencing tummy troubles? Your gut health might hold the key! This episode dives into the wonder molecule butyrate, a digestive health superstar.If you're curious about how to support your gut health and unlock the power of good digestion, this episode is a must-listen! I'll unveil ways to increase butyrate production naturally, and explore the very best butyrate supplements.Tune in to Accelerated Health TV & Radio Show every Monday at 2PM and Tuesday at 4PM ET. Watch or Listen on over 100 channels including W4HC Radio, Talk 4 TV, Talk 4 Media, Apple Podcasts, iHeartRadio, Spotify, Amazon Music, Audible, E360, YouTube, and more.
Are you considering one of the many longevity supplements I frequently share? In this solo episode on the Longevity Podcast, I dive into popular supplement questions straight from you. I discuss the difference between akkermansia and butyrate, the best time to take TUDCA, the need for essential amino acids even if you're getting enough protein, the benefits of spermidine in skincare, and how STEMREGEN works. I also discuss the use of GHK copper and the importance of balancing zinc and copper levels. Tune in for all the answers! Thank you to our sponsors for making this episode possible: BiOptimizers: Go now to http://magbreakthrough.com/bionatfree and get your bottle of Magnesium Breakthrough for FREE today! Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What I discuss: 00:59 Understanding the Difference Between Akkermansia and Butyrate 09:48 The Best Time to Take TUDCA 11:11 The Importance of Essential Amino Acids 15:43 The Benefits of Spermidine in Skincare 19:07 How STEMREGEN Works 22:00 Using GHK Copper and Balancing Zinc and Copper Levels
In this incredible conversation with Jessica Kane Berman, Chief Marketing Officer of Body Bio, we dive into the nitty-gritty of cellular health and fertility. We delve into the science of cellular health, the significance of phospholipids, and the transformative power of butyrate for gut health. Plus, you'll hear about Jessica's successful strategies in balancing work and motherhood while maintaining wellness. WE TALK ABOUT: 16:00 - Jessica's health journey and the root of her health problems 25:00 - Diet and lifestyle changes Jessica implemented after her PCOS diagnosis 30:00 - How toxins overwhelm cells and cause health issues 33:00 - How leaky cells affect your health and what's causing them 39:00 - Steps to strengthen your cell membrane 43:00 - Improving mitochondrial health for preconception and healthier babies 47:00 - Understanding postpartum depletion and how to address it 53:00 - The best nutrients to help with postpartum depletion and burnout 57:00 - Understanding postbiotics and how they are different from prebiotics 59:00 - The vitamin regimen for Jessica's kids 1:02:00 - Simple biohacks that Jessica does with her family SPONSORS: As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF. Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now. My Amazon storefront BodyBio's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
In this episode, Lucas Aoun interviews Justine Stenger about gut health and the role of butyrate, a short-chain fatty acid. Justine shares her personal health journey and how she became fascinated with optimizing human health. They discuss the benefits of butyrate for gut health, including its role in supporting tight junction integrity, reducing inflammation, and improving pathogenic intestinal permeability. They also explore the effects of butyrate on brain health, cardiovascular health, and mitochondrial support. Relevant links:Buy Sodium Butyrate Here: https://bodybio.com/discount/LUCAS15Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.
Joel Greene is the very first gut-health protocol teacher, the original biohacker that utilizes the immune system and the family of insulin hormones to create lasting health. Joel has spoken on other top podcasts such as Ben Greenfield's Life and Cynthia Thurlow's Everyday Wellness. All of the pivotal health issues we face today, like stroke and heart attack—are all cumulative. When we neglect our immune system over time, we see poor results over time. No other diet or dietary recommendations focus on optimizing and caring for the immune system. So what does caring for our immune system actually look like and mean? In this episode, Joel breaks down the 3 different metabolisms that run in our body, how to go about taking probiotics, the effects of low carb diets on hormones such as insulin, glucagon adiponectin, and much more! Instagram: @realjoelgreene Get Joel Greene's Books: 'The Way: Immunity Code Diet' here: https://www.veepnutrition.com/the-way-1 'The Immunity Code' here: https://amzn.to/3W9yKTf CHAPTERS: 0:00 Intro 2:40 The three metabolisms that run in your body 7:40 What happens when you consume sucrose 21:03 Probiotics 29:00 Diets & the benefits bell curve 36:55 The 'first time effect' 37:36 Butyrate coming from plants vs. meat 44:34 Insulin, glucagon & adiponectin 49:43 Cutting out fiber on carnivore
The Doctor Won't See You NowBest Sunscreens & Toxic Ones to Avoid4 Nutrients to Beat the Summer HeatBerberine Supports Cholesterol, Neuroprotection, Butyrate and Gut Healthhttps://www.georgebatista.comGreen Vibrance: vibrance.georgebatista.comWellness Resource: myvitaminresource.comhttps://www.instagram.com/georgebatis...rumble.georgebatista.comEmail: Wellnesstalk@protonmail.com
Yes, there are important differences between prebiotics and probiotics - and knowing them will help you heal your gut and overall health. In this episode, I cover the differences between the two, and great sources of prebiotics and probiotics in food and supplements. Watch now!
My go-to for Butyrate supplementation: https://www.glutenfreesociety.org/shop/health-focus/gut-digestion/ultra-butyrate-one-time/Most of you have heard of "prebiotics". Most have you have heard of "probiotics". But have you heard of "POST-biotics"? These molecules can help alleviate constipation, improve weight loss and insulin resistance, and may be the key to preventing cancers as well as leaky gut.Butyrate is the primary fuel source for the cells of the large intestine, and it has been shown to play important roles in maintaining the gut barrier, modulating inflammation, and aids in proper gut motility.To connect with Dr. Osborne visit:On the web: https://drpeterosborne.com/Facebook: https://www.facebook.com/DoctorPeterOsborne/Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborneTwitter: https://twitter.com/glutenology*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world's leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
Dr. Neil Paulvin can help you look and feel your best with peptides, nootropics, supplements, and biohacks such as red light therapy, methylene blue, and more. If you're looking to improve cognitive function as well as your skin, this episode is for you! This episode is brought to you by JOYLUX. Use code ASHLEY10 to save 10% 7:13: Peptides to make your hair grow 7:48: The 'Botox'-like peptide (most popular: BPC-157) 10:19: Psoriasis and eczema peptides 11:17: Peptides to heal the gut 12:43: Butyrate is superstar supplement (may help with weight loss) 13:35: Mast cell activation syndrome 14:50: Peptides for healing and recovery 17:49: HgH 21:50: Peptides to improve cognitive function 21:59: Cerebrolysin (best brain peptide) 22:37: Dihexa (brain peptide) 23:11: Prodome 24:29: Possible Neuropathy treatments: ARA290 peptide 25:57: MOTS-C helps boost energy, build bone, improve mitochondria function 30:00: Dr. Paulvin is one of the only doctor's treating relief from fluoroquinolone side effect reactions (Ciprofloxacin, Delafloxacin, Factive, Floxin, Gemifloxacin, Levaquin) 33:23: He used to get bad headaches, then treated himself with great success and his headaches stopped 40:16: The Vie Light (Code: DEELEY10) 40:30: Neuronic Red Light Therapy Helmet 40:52: Light Path LED 40:54: GembaRed 40:56: EMR-Tek Red Light Therapy (my favorite red light therapy device! Code: ASHLEY15) 43:23: Top recommended nootropics, including Centrifenoxine/Lucidril 43:34: Methylene blue (my fave brand, called Oxidal) (my other fave brand called TroScriptions) 46:01: Vagal neural stimulator Where to find Dr Paulvin: Website
Jessica Berman, the Chief Marketing Officer of BodyBio, delves into the fascinating world of seed oils, omega-6s, omega-3s, and their impact on our bodies' composition and overall health.In this episode, Jessica and Dr. Stephanie journey through the scientific landscape, dissecting terms like linoleic acid and ALA, and debunking myths surrounding the vilification of seed oils.Moving beyond the surface, they also explore the role of butyrate, its activation of GLP-1 agonists, and its profound implications for weight loss and body composition. Jessica sheds light on how the fatty acid needs of women evolve during pivotal life stages like perimenopause, pregnancy, childbirth, and breastfeeding.Episode Overview:0:00 Intro/Teaser2:28 Butyrate and GLP-1 Agonists3:21 Brain Health and Perimenopause10:03 Essential Fatty Acids Pathway10:51 Nuanced Conversation on Seed Oils13:05 Scientific Illiteracy on Social Media15:21 Evening Primrose Oil Benefits17:04 Omega-3 Precursor ALA17:48 Importance of EPA and DHA19:03 The Balance of Essential Fatty Acids20:01 Caviar as a Source of EPA and DHA21:04 Phospholipid Form of Fish Oil23:01 Liposomal Delivery and Absorption24:31 Omega Fatty Acids and Health27:55 Women's Health in Perimenopause31:07 Changes in Linoleic Acid Concentration32:38 Importance of Phosphatidylcholine in Detoxification34:21 Detoxing from Mold Exposure36:53 Clearing Mold Toxins with Essential Fatty Acids37:56 Impact of Essential Fatty Acids on Behavior39:34 Benefits of Essential Fatty Acids for Kids42:02 Therapeutic Dosing of Essential Nutrients46:54 Resistant Starches and Butyrate Production48:11 Butyrate in Colon Health and Immune Function51:47 Butyrate for GI Health and Inflammation54:16 Using Essential Fatty Acids for Long COVID58:23 Therapeutic Dosage for Mold Recovery1:01:52 Where to Find BodyBio ProductsBio:As the CMO of BodyBio, Jess leads all internal and external efforts in building the BodyBio brand and footprint across all social channels and expanding distribution both in the U.S. and internationally with the company's trusted partners. In the last few years alone, Jess and her team have successfully managed consumer-driven marketing campaigns that have collectively generated over 55MM digital impressions across all social channels in the last 24 months. Jess has also been instrumental in securing partnerships with leading medical doctors and functional medicine specialists all of whom have endorsed BodyBio recommending its line of products to their patient network.Resources mentioned:BodyBio - https://bodybio.com/BETTERDietary linoleic acid and risk of coronary heart disease: a systematic review and meta-analysis of prospective cohort studies - https://pubmed.ncbi.nlm.nih.gov/25161045/Jennifer Fisher Kitchen - https://www.instagram.com/jenniferfisherkitchen/A banana a day could keep cancer at bay - https://www.leeds.ac.uk/news-health/news/article/5128/a-banana-a-day-could-keep-cancer-at-bayWe are grateful to our sponsors:SUNLIGHTENI am incredibly bullish on sauna as a therapy for recovery, heart health, and overall aging well. It's crucial for hormonal balance and achieving a state of well-being necessary for a strong physique and a strong mind. Visit https://www.sunlighten.com/BETTER/?utm_source=DrStephanieEstima&utm_medium=Partner&leadsource=DrStephanieEstima&utm_campaign=DrStephanieEstima and use code BETTER to get a discount.BODYBIOBodyBio PC is a liposomal phospholipid complex designed to nourish your cells for healthy aging, optimal brain function, gut health, a better metabolism, and more. Prioritizing your cellular health is absolutely foundational for your well-being as you age. You can get started and save 15% off your first order with code BETTER at checkout at https://bodybio.com/BETTERONESKINIt's time for a radical shift in skin care. This year I am doubling down on skin health and OneSkin is one of the ways I am getting my 40-year-old skin to behave like 20-year-old skin. Visit https://www.oneskin.co/?utm_source=partner&utm_medium=podcast&utm_campaign=BETTER and use the code BETTER at checkout to save 15%.
TOGETHER WE ARE STRONGER - 1,400 strong, thank you Jess & team. https://curesyngap1.org/blog/syngap1-census-2024-update-61-in-q1-2024-total-1400/ - Stoke webinar: one of the most important considerations for deciding which disease to work on was, “…how strong is the patient advocacy group?” - Stoke CMO Barry Ticho, MD, PhD, FACC during webinar 4/2/24 to discuss findings of STK-001 WELCOME AND CONNECT - New parents are coming fast, reach out to them, tell them how much hope to have. - Connect, connect, connect. - San Diego next week: https://curesyngap1.org/resources/movies/jaxon/ - Hope https://curesyngap1.org/blog/my-syngap1-drive-a-thon-hope4thecure/ - TU to Emily Barnes who is at FasterCures meeting today in Boston, see #S10e98 to see my thoughts about this workshop https://www.youtube.com/watch?v=iOLjUdVUtqo TEAM IS GROWING BOARD - https://www.eurekalert.org/news-releases/1038978 CSO - https://www.eurekalert.org/news-releases/1040061 COO - You? PRESS - UK https://www.channel4.com/news/govt-send-funding-boost-still-billions-short-says-tory-mp-with-affected-family/ - GA https://www.gpb.org/news/2024/04/03/80-of-rare-diseases-are-genetic-thats-why-whole-genome-sequencing-can-help/ What does my genetic report mean? We wrote a blog, but as I've had this conversation a few dozen times, my answer is simpler now. Is it missense or is it truncating? If missense, do more research, if truncating, it is in the first 4 exons (p. Address of 129 or lower). Who else has it? Look on ClinVar and call SRF. Blog: https://curesyngap1.org/blog/understanding-your-genetic-report-with-syngap1-a-rare-disease/ STUDIES https://curesyngap1.org/blog/my-syngap1-drive-a-thon-hope4thecure/ CHOP: ENDD@chop.edu Adults: - Press Release: https://www.eurekalert.org/news-releases/1040062 - Study Info: https://drive.google.com/file/d/1tOdodcV7E5ROOHWyLn8a48x1WNBOr-U2/view QOL: https://Syngap.Fund/QOL24 39 and counting. #Sprint4Syngap 2024 Total: $168,572 from 347 people Tavilla: $126,385 from 62 Big thanks to them and all teams especially those already over $1k, Phoebe, Kaia, Louie, Kiera, Theo, Hadley & Gracyn. https://curesyngap1.org/events/featured/sprint4syngap-2024/ https://givebutter.com/ALjJXJ REPURPOSING - NAL, blog coming. - Ravicti, enrolled, and blog on Butyrate coming. - Nortriptyline, has been game changing, discussing a larger trial. REFLECTIONS - Family Medical Leave Act #FMLA https://www.dol.gov/general/topic/benefits-leave/fmla - Homeschooling… again, avoid the kneejerk. See #S10e64 https://www.youtube.com/watch?v=01uhSjxGgGE - Tony update. Grateful and grieving. SOCIAL MATTERS 967 Subscribers on YouTube. https://www.youtube.com/@CureSYNGAP1 3,483 Subscribers on LinkedIn. https://www.linkedin.com/company/18940628/admin/feed/posts/ Socials matters so we can find more people, like this: https://curesyngap1.org/blog/an-emotional-journey-begins-after-a-syngap1-diagnosis/ Podcasts, give all of these a five star review! SRF Channel - https://podcasts.apple.com/us/channel/syngap1-podcasts-by-srf/id6464522917 Episode 138 of #Syngap10 - April 4, 2024 #epilepsy #autism #intellectualdisability #id #anxiety #raredisease #epilepsyawareness #autismawareness #rarediseaseresearch #SynGAPResearchFund #CareAboutRare #PatientAdvocacy #GCchat #Neurology #GeneChat #F78A1 #CureSYNGAP1
Optimizing your gut microbiome is arguably one of the most important things you can do for your health as it plays so many integral roles in almost every body system. This is why, in this episode of Biohacking Superhuman Performance, I chat with Chidozie Ojobor, Ph.D. about the importance of the microbiome's influence on human health, particularly on the gut-brain connection and mental well-being. He discusses the role of butyrate, leaky gut/brain, probiotics, and the importance of diet diversity in promoting a healthy microbiome. The conversation also covers the impact of modern lifestyle, antibiotics, and colon cleansing on gut health, and how to get accessible gut microbiome testing - in particular, the testing done by Vitract. Chidozie Ojobor Ph.D. is a Molecular Biologist with over 12 years of experience in Medical Microbiology research, and the co-founder and Chief Science Officer of Vitract. In his early research years, he worked on human rotaviruses that cause severe gastroenteritis in children. Afterward, he proceeded to earn his Ph.D. in Molecular Genetics from the University of Toronto, Canada. During his doctoral training, he developed through genetic engineering, novel therapeutic entities that target disease-causing bacteria such as the ones found in complex biological ecosystems as the gut microbiome. These tools he developed worked with high specificity and precision, making them the ideal candidates for targeted therapy. Dr. Ojobor's works in the fields he worked in have been well-cited by numerous scientists across the globe. Thank you to our sponsors for making this episode possible: CAROL Bike: Use code NAT for $100 off at www.carolbike.com Sensate: Use code NAT at www.getsensate.com/Nat BiOptimizers: For Sleep Breakthrough use code bionat at checkout to save on your order and receive free gifts at www.bioptimizers.com/bionat Find more from Chidozie Ojobor: Website: https://vitract.com/ Instagram: @vitractofficial Use Code NAT10 at vitract.com to save on a Vitract test Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 00:00 Introduction and Background 00:52 Advancements in Microbiome Research 04:39 The Significance of the Microbiome 05:09 The Gut-Brain Connection 06:22 Microbiome and Mental Health 08:11 The Role of Butyrate in Gut Health 09:06 Butyrate Supplementation 14:05 Leaky Gut and Leaky Brain 21:11 Foods that Promote Butyrate Production 23:06 Probiotics and Microbiome Diversity 29:23 The Role of Geography and Lifestyle in Gut Microbiome 30:03 The Importance of Gut Diversity for Health 31:35 Impact of Modern Lifestyle on Gut Diversity 32:30 Adaptation of the Gut Microbiome to the Environment 34:03 The Influence of Environmental Factors on the Gut Microbiome 35:14 The Complexity of Achieving the 'Perfect' Gut Microbiome 36:03 The Functional Level of the Gut Microbiome 37:19 The Impact of Antibiotics on the Gut Microbiome 39:10 The Resilience of the Gut Microbiome 40:33 The Use of Probiotics During Antibiotic Treatment 45:36 The Detrimental Effects of Prolonged Antibiotic Usage 48:19 The Link Between Food Poisoning and Gut Health 49:17 The Detrimental Effects of Colon Cleansing 50:45 The Controversy Surrounding Enemas and Colonics 53:19 The Impact of Chronic Stress and Antibiotic Overuse on the Microbiome 54:04 The Transition to Gut Microbiome Testing 55:28 The Need for Affordable and Comprehensive Gut Microbiome Tests 56:21 Understanding the Vytract Gut Microbiome Test 58:09 Transparency and Personalization in Gut Microbiome Testing 59:42 Short-Term Variability and Clinical Utility of Microbiome Testing 01:03:41 The Importance of Accepting Differences in Dietary Approaches 01:09:47 The Focus of Vytract's Gut Microbiome Test 01:11:30 Where to Find More Information and Order a Vitract Test Key Takeaways: Reduced gut diversity, often seen in individuals living in civilized nations, can have negative health implications. Antibiotics can disrupt the gut microbiome, and the use of probiotics during and after antibiotic treatment may help restore balance. Prolonged antibiotic usage can have long-term consequences for gut health, including increased risk of certain conditions. Colon cleansing and enemas may have detrimental effects on the gut microbiome and should be approached with caution. Chronic stress and antibiotic overuse can disrupt the microbiome. Gut microbiome testing provides valuable insights into gut health. Affordable and comprehensive tests are needed to improve access to microbiome testing. Short-term changes in the microbiome can have clinical utility.
Do this study for UCB: https://Syngap.Fund/QOL24 Two killer publications: Boston - https://www.linkedin.com/posts/graglia_syngap-research-fund-announces-308000-multidisciplinary-activity-7173732255369035776-HC-9 Penn/ENDD - https://www.sciencedirect.com/science/article/abs/pii/S153854422400021X Email Info at CureSYNGAP1 dot org for PDFs! Visit to UCSF - Exciting new proposal and wait for the Wilsey paper! Background: https://www.youtube.com/watch?v=pagFzSmYK8E Repurposing is moving apace! More as we have it. Ravicti. Butyrate. Nortriptyline. Acetylleucine. Sprint4Syngap is our current fundraiser, get in there and join us! https://curesyngap1.org/events/featured/sprint4syngap-2024/ https://givebutter.com/ALjJXJ Sprint4Syngap Total: $33,704. Tavilla Total: $6,695 Nasha Fitter at WH, is a masterclass in advocacy. https://www.linkedin.com/posts/nashafitter_this-rare-disease-day-i-was-invited-to-be-activity-7170089524402802688-50tE Podcasts, give all of these a five star review! SRF Channel - https://podcasts.apple.com/us/channel/syngap1-podcasts-by-srf/id6464522917 Episode 136 of #Syngap10 - March 16, 2024 #epilepsy #autism #intellectualdisability #id #anxiety #raredisease #epilepsyawareness #autismawareness #rarediseaseresearch #SynGAPResearchFund #CareAboutRare #PatientAdvocacy #GCchat #Neurology #GeneChat #F78A1 #CureSYNGAP1
In this episode, Dr. Colleen Cutcliffe explores antibiotic effects on gut microbiome, Akkermansia, GLP-1 stimulation, and implications of gut-brain communication on neurological disorders like Parkinson's and Alzheimer's. They dive into: 1. The evolution of antibiotics 2. The recent discovery of the keystone probiotic strain Akkermansia 3. Akkermansia's benefits 4. How neurons in the gut communicate with the brain Dr. Colleen Cutcliffe, Cofounder and CEO of Pendulum Therapeutics, is leading a dedicated team in their pursuit of groundbreaking and transformative solutions for gut health-related ailments, showcasing a remarkable passion for improving people's lives through revolutionary, safe, and effective microbiome interventions. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide
Why You Should Listen: In this episode, you will learn about lipid therapies and the importance of healthy lipid balance in optimizing cellular health. About My Guest: My guest for this episode is Justine Stenger. Justine Stenger received her degree from the University of Alberta in Nutrition and Physical education. She proceeded to pursue a Holistic Nutrition/Therapeutic Chef certification from Bauman College. Justine has completed her Functional Medicine training through the Institute for Functional Medicine. Justine is a trained Bredesen (ReCODE) practitioner and specializes in cell membrane medicine and works primarily with patients who suffer with neurological conditions, mast cell activation syndrome, Lyme disease, and autoimmune disease. Justine has worked beside Dr. Bruce Hoffman for the past 10 years and has supported hundreds of Dr. Hoffman's chronic, complex illness patients nutritionally. Key Takeaways: What factors lead to poor health of cellular membranes? What tests can be run to explore cellular health? What is an optimal balance of Omega 6 to Omega 3? Are fish oils bad? What information does the Red Cell Fatty Acid Analysis convey? Are seed oils bad? Which cell membranes are supported with phospholipids? Do healthy lipids act as an "oil change" for our cells? Can lipid therapies move one out of the Cell Danger Response? What is the connection between PC, bile flow, and SIBO? Do phospholipids modulate cholesterol? What is the difference between PC derived from soy vs. sunflower? Might plasmalogens be synergistic with PC? What is a DNA adduct? What is IGL testing? How do TUDCA and butyrate fit into the cellular wellness discussion? Connect With My Guest: http://JustineStenger.ca Related Resources: BodyBio Use code BETTERHEALTH for 15% off Interview Date: February 5, 2024 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode196. Additional Information: To learn more, visit https://BetterHealthGuy.com. Disclosure: BetterHealthGuy.com is an affiliate of BodyBio. Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.
Question: Is whole food vitamin C superior to natural because it is part of a tyrosinase complex? Short Answer: Vitamin C is nearly ubiquitously distributed in plant tissues, and is never bound to any enzyme as a structural complex. Vitamin C promotes absorption of iron from plant foods, inhibits copper absorption, and de-loads copper from ceruloplasmin, which may play a role in distributing copper to tissues. Vitamin C is not capable of destroying ceruloplasmin. These functions follow directly from vitamin C as an electron donor and there is no evidence whatsoever that whole food vitamin C behaves differently in these respects than synthetic vitamin C. However, daily needs in most contexts are 2-400 milligrams of vitamin C per day, which is below the dose shown to potentially cause problems with copper. Getting this from whole foods or whole food supplements is better than using synthetic vitamin C because it avoids GMO corn and Chinese synthetics and provides a host of other beneficial constituents alongside the vitamin C. This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link: https://chrismasterjohnphd.substack.com/p/questions-on-hair-trace-mineral-analysis In that batch of free episodes you will also find the answer to this question: Is Hair Mineral Testing Useful? What's the Deal With Seed Oils? If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up: https://chrismasterjohnphd.substack.com/qanda Learn more about the Masterpass here: https://chrismasterjohnphd.substack.com/about This snippet is from the June 16, 2023 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what's included: Butyrate for Hashimoto's? What else? What in the comprehensive nutritional screening is helping to interpret lactate/pyruvate and ketone ratios? Is the solution to a respiratory chain disorder to take Niagen? If I have high manganese on an HTMA, do I need to detox? Should CFS patients target reducing their serum BH4? What to do about low alkaline phosphatase? If my glucose spikes above 140, should I eat fiber and take ACV before the meal, eat cinnamon with the meal, chew slowly, and move for ten minutes after my meals? Difficulty getting Quest to do the lactate/pyruvate ratio correctly. Is 38 milligrams of niacinamide enough to rule out niacin deficiency as a cause of low NAD+? How does optimizing body composition help optimize energy metabolism? Can impaired energy metabolism make someone fatter? Is monounsaturated fat the best fat? Manganese followup. Do you need to stop taking biotin before a biotin test? What in "a bunch of supplements" flip the lactate/pyruvate ratio from high to low? NAD infusions, yay or nay? Why do I feel better after a warm shower, even better than after sunshine? Should I cut back on vitamin A if I have toxicity symptoms but cutting back makes me get sick? Do home blood drop tests have to be pricked at the finger? Is it true that my boyfriend was just born a night owl? How much eating out is too much? When measuring ketones, lactate, and glucose at home to optimize energy metabolism, what time of day should we take the measurements? Here's a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-june-a55
Join me as I sit down with Jessica Kane Berman, the chief medical officer of BodyBio, to talk all about cellular membrane health and natural GLP1 production with Sodium Butyrate. In our chat, we dig into the importance of maintaining robust cellular health and how it influences our overall well-being. We shed light on the pivotal role of BodyBio's supplements, particularly sodium butyrate, in maintaining healthy blood sugar levels and metabolic health. As we uncover the intriguing backstory of BodyBio, we emphasize the significance of building cellular resilience in today's toxic environment. We also discuss the link between gut and brain health and stress the need for a balanced diet. Lastly, we venture into the realm of essential fatty acids and their role in cellular health. Check Out BodyBio:Click here to Get 20% off site wide with code DRTYNA20 Instagram: @BodyBioOn This Episode We Cover:03:28 - The importance of cellular health 07:30 - What is a cellular membrane made out of?09:00 - Phosphatidylcholine and why it's important12:30 - Toxins clinging to us on an epigenetic level and how to ramp up your defenses 17:06 - What is sodium butyrate, where its found in the body and why its important19:58 - Natural Approaches to GLP1 Agonists21:04 - Misuse of GLP-1 Agonists and Peptides26:50 - Berberine + Buterate Combination: What Does It Do?27:05 - The Importance of Balancing Gut Microbiome30:52 - Understanding HDAC Inhibition and Its Role 37:44 - What is a Post-biotic46:30 - L-Glutamine Misonceptions47:47 - Metabolic Health and Sodium Butyrate's Role51:50 - Balance Oil: Linoleic and Alpha Linolenic Acid55:48 - Butyrate and Omega Fatty Acids59:00 - Revisiting Phosphatidylcholine and its therapeutic benefits Sponsored By:BODYBIOGet 20% off site wide with code DRTYNA20 at https://bodybio.com/CURED NUTRITIONDRTYNA gets you 20% off at www.curednutrition.com/drtynaALITURA NATURALS SKIN CAREUse Code DRTYNA for 20% offLMNTGet 8 FREE packs with any order at drinkLMNT.com/drtynaHead to www.Drtyna.com for the following offers:Grab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Further Listening:EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo EpisodeEP. 116: Berberine: Not Natures Ozempic | Quick & DirtyDisclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe
The Perfect Stool Understanding and Healing the Gut Microbiome
Explore the connection between the microbiome, gut health and weight management, challenging conventional weight loss methods. Learn about the role of lipopolysaccride, butyrate-producing bacteria, Candida overgrowth, low stomach acid and gluten sensitivity in weight loss resistance. Delve into solutions from supplements to FMT to microbiome-altering dietary changes to break through weight loss resistance. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes
Question: What Is the Real Issue With Seed Oils? Short Answer: The main issue with seed oils is that they present an oxidative liability. They do not acutely cause oxidative stress, but their polyunsaturated fatty acids (PUFAs) are more vulnerable than any other macronutrient to oxidative damage. Oxidative stress can increase because of nutrient deficiencies, toxins, infections, other sources of inflammation, alcohol, or smoking, and it will inevitably increase as a function of aging. As oxidative stress increases, more PUFAs in the tissues mean more damage. At least 0.6 milligrams of vitamin E should be gotten per gram of PUFA in the diet, but vitamin E cannot fully protect against PUFA, so their intake should be moderated to the very low levels needed, as obtained by eating fatty fish once or twice a week, eating eggs daily, and eating 4-8 ounces of liver per week. Additional secondary problems with them include residual solvents and heat damage prior to intake, but the main issue is that we do not want to increase our tissue PUFA content more than needed. This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link: https://chrismasterjohnphd.substack.com/p/questions-on-hair-trace-mineral-analysis In that batch of free episodes you will also find the answer to this question: Is Hair Mineral Testing Useful? Is Whole Food Vitamin C Really Different? If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up: https://chrismasterjohnphd.substack.com/qanda Learn more about the Masterpass here: https://chrismasterjohnphd.substack.com/about This snippet is from the June 16, 2023 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what's included: Butyrate for Hashimoto's? What else? What in the comprehensive nutritional screening is helping to interpret lactate/pyruvate and ketone ratios? Is the solution to a respiratory chain disorder to take Niagen? If I have high manganese on an HTMA, do I need to detox? Should CFS patients target reducing their serum BH4? What to do about low alkaline phosphatase? If my glucose spikes above 140, should I eat fiber and take ACV before the meal, eat cinnamon with the meal, chew slowly, and move for ten minutes after my meals? Difficulty getting Quest to do the lactate/pyruvate ratio correctly. Is 38 milligrams of niacinamide enough to rule out niacin deficiency as a cause of low NAD+? How does optimizing body composition help optimize energy metabolism? Can impaired energy metabolism make someone fatter? Is monounsaturated fat the best fat? Manganese followup. Do you need to stop taking biotin before a biotin test? What in "a bunch of supplements" flip the lactate/pyruvate ratio from high to low? NAD infusions, yay or nay? Why do I feel better after a warm shower, even better than after sunshine? Should I cut back on vitamin A if I have toxicity symptoms but cutting back makes me get sick? Do home blood drop tests have to be pricked at the finger? Is it true that my boyfriend was just born a night owl? How much eating out is too much? When measuring ketones, lactate, and glucose at home to optimize energy metabolism, what time of day should we take the measurements? Here's a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-june-a55
In this episode of The Common Sense MD, Dr. Rogers talks about the health benefits of supplementing with Butyrate. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
Question: How useful is hair trace mineral analysis (HTMA) for nutritional testing? Short Answer: Hair trace mineral analysis is included as an optional add-on in the comprehensive nutritional screening from Testing Nutritional Status: The Ultimate Cheat Sheet, because it can capture data for some ultra-trace minerals for which there are no better-validated tests, and it might capture a pattern that might not be picked up as quickly with blood work, such as a mineral transport issue. However, its utility is limited by the fact that hair mineral content is not well validated as a test for any specific mineral, is generally anti-validated when there is enough science on a mineral (such as zinc, where hair zinc does not go down in deficiency), and should not be used as a central piece of data without corroboration from other more well-validated tests, which exist for most of the nutrients. This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link: https://chrismasterjohnphd.substack.com/p/questions-on-hair-trace-mineral-analysis In that batch of free episodes you will also find the answer to this question: What's the Deal With Seed Oils? Is Whole Food Vitamin C Really Different? If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up: https://chrismasterjohnphd.substack.com/qanda Learn more about the Masterpass here: https://chrismasterjohnphd.substack.com/about This snippet is from the June 16, 2023 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what's included: Butyrate for Hashimoto's? What else? What in the comprehensive nutritional screening is helping to interpret lactate/pyruvate and ketone ratios? Is the solution to a respiratory chain disorder to take Niagen? If I have high manganese on an HTMA, do I need to detox? Should CFS patients target reducing their serum BH4? What to do about low alkaline phosphatase? If my glucose spikes above 140, should I eat fiber and take ACV before the meal, eat cinnamon with the meal, chew slowly, and move for ten minutes after my meals? Difficulty getting Quest to do the lactate/pyruvate ratio correctly. Is 38 milligrams of niacinamide enough to rule out niacin deficiency as a cause of low NAD+? How does optimizing body composition help optimize energy metabolism? Can impaired energy metabolism make someone fatter? Is monounsaturated fat the best fat? Manganese followup. Do you need to stop taking biotin before a biotin test? What in "a bunch of supplements" flip the lactate/pyruvate ratio from high to low? NAD infusions, yay or nay? Why do I feel better after a warm shower, even better than after sunshine? Should I cut back on vitamin A if I have toxicity symptoms but cutting back makes me get sick? Do home blood drop tests have to be pricked at the finger? Is it true that my boyfriend was just born a night owl? How much eating out is too much? When measuring ketones, lactate, and glucose at home to optimize energy metabolism, what time of day should we take the measurements? Here's a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-june-a55
If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints. All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort. Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health. Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world. When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems). The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins. Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee. Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF! Have you heard the rumor that butter is bad for you? A lot of people were taught growing up that butter is high in saturated fats and cholesterol and that it will clog up your arteries. Thanks to 21st-century science we know this to be untrue. And so, today, Dr. Jockers is sharing his top six reasons to use grass-fed butter on a ketogenic diet. As a saturated fat, butter is stable. And so it reduces inflammation in the body, and actually promotes heart health! So why should your butter come from grass-fed cows? For starters, it's super rich in antioxidants! And there are five more good reasons where that came in this episode of Functional Nutrition that will have you switching over to grass-fed butter if you haven't done so already! Learn also about ghee, Retinol, and the specific healthy Omega 3 fatty acids that are found in grass-fed butter! If you're suffering from glaucoma, grass-fed butter could help with that too! Please join us. Please remember to leave a five-star review for the show if you enjoy our content. Thank you! “Grass-fed butter is really, really good for our eyes. Preventing against cataracts, and glaucoma, and just, in general, supporting healthy vision." - Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Is butter bad for you? What is Butyrate? What is ghee? What is Retinol? What Omega 3 Fatty Acids are found in grass-fed butter? How grass-fed butter supports our neurotransmitters What is CLA? The power of Conjugated Linoleic Acid How can you incorporate grass-fed butter into your diet? The benefits of Vitamin D and K2 Resources: Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today! Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support! Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Guests: Dr. Jim Drackley, University of Illinois at Urbana-Champaign; Dr. Mike Van Amburgh, Cornell University & Dr. Jim Quigley, CargillOur Real Science Exchange pubcast always has leading scientists and industry professionals discussing the latest ideas and trends, and tonight we have three distinguished guests. Dr. Jim Drackley, Dr. Mike Van Amburgh, and Dr. Jim Quigley join us to discuss the weaning period and why it can be so traumatic for dairy calves.Dr. Drackley leads off by describing that this topic is popular because it's still a problem. The advantages of feeding more milk during the milk feeding period are clear, but there can be system failure around the weaning transition from large amounts of milk to starter. There's often some slump in growth or even calf loss in some cases. (04:40)Dr. Drackley emphasizes the importance of a properly texturized feed, starch content in calf starter, weaning age, and feeding too much hay which leads into a discussion about the importance of butyrate over propionate in rumen development. (05:31) Dr. Quigley tackles the idea of weaning age and rumen development, stating that research has found NDF digestibility isn't mature until the calf has reached a threshold of about 15 kilograms of cumulative NFC intake. The latest NAHMS study suggested a typical weaning age in the industry of about nine weeks and this usually coincides with the NFC threshold (10:39)Dr. Van Amburgh suggests that patience may be lacking when it comes to the weaning transition. Research shows taking more time to transition from milk to solid feed in a stepwise manner can lessen or remove the post-weaning performance lag. (19:41)Dr. Van Amburgh goes on to reiterate the importance of butyrate production in rumen development and that the inclusion of simple sugars into calf starters rather than high levels of starch are beneficial. (21:26)Dr. Drackley then reaffirms the importance of a gradual transition from milk given the cow's natural lactation curve. A calf would be receiving less and less milk each day, not an abrupt shift to a different diet which often is not mimicked in weaning transition programs. (25:18)Dr. Morrow gives the veterinarian perspective and agrees with the panel that a proper weaning transition program could take away a lot of the respiratory disease impacts on post-weaning performance. (27:14)The panel shifts to speak to the long term impacts of a poor weaning transition program. Dr. Drackley emphasizes calves who experience disease have both lower longevity and lower milk production in the herd. (29:26)Dr. Van Amburgh cites European research that showed if nutrition from weaning on didn't achieve target body weights at certain stages of physiological development, reproductive efficiency was decreased as a heifer and as a lactating cow. (30:13) Each panelist gives an overview of the “perfect” calf weaning program. Dr. Quigley emphasizes a slow transition with high diet quality before and after weaning (32:46)Dr. Van Amburgh further underlines the importance of calf starter diet quality, focusing on simple sugars and amino acids, rather than starch and crude protein (37:29)Dr. Drackley focuses on the fact that digestive tract development is allometric during this time in the calf's life, where the digestive tract develops at a faster rate than the rest of the body. Ensuring the calf has adequate nutrition to support this growth is imperative, and is an important focus for future research. (41:37)Dr. Van Amburgh suggests that changing the way starter is presented to calves so they know it's feed is critical because they may not be in an environment where they can learn from others. (48:18)The panel wraps up with one piece of advice for calf weaning programs: be patient! (50:33)Please subscribe and share with your industry friends to bring more people to join us around the Real Science Exchange virtual pub table. If you want one of our new Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll get a shirt in the mail to you.
The Perfect Stool Understanding and Healing the Gut Microbiome
Learn about Andrea McBeth, ND's journey from wanting to offer fecal microbiota transplants (FMT) to developing Thaenabiotic, a unique dietary supplement derived from healthy human stool. Andrea explains how Thaenabiotic captures a range of beneficial postbiotics that contribute to overall health and wellness. The conversation explores Thaenabiotic's potential uses, absorption of nutrients by the microbiome, and its impact on various conditions. Andrea also addresses dosing, clinical trials, and future research prospects. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes
In this episode, Dr. Lucy Mailing answers the question, “Does exercise impact gut health?” Inspired by her journey with chronic eczema, Dr. Mailing started looking into the gut-skin connection to improve her symptoms. Seeing this connection spurred her research and career in gut health, the microbiome, and nutrition science. When it comes to improving gut health, evidence shows exercise can help. But, how much exercise is needed? What type of exercise intensity is most effective? What diets and supplements can be paired with exercise to enhance gut health? Join the discussion with Dr. Mailing and me as we discuss fine-tuning your exercise regime to benefit your gut microbiome. Featured Studies https://pubmed.ncbi.nlm.nih.gov/30883471/ Continue Learning Finding your exercise frequency: https://drruscio.com/should-i-workout-every-day/ On too much fiber: https://drruscio.com/can-you-eat-too-much-fiber/ Gut-healing diets: https://drruscio.com/gut-healing-diet/ A butyrate breakdown: https://drruscio.com/what-is-butyrate/ Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 04:31 If You're Not Exercising Enough 09:42 If You're Exercising Too Much 18:30 Exercise Benefits on the Microbiota 24:20 Optimal Frequency, Intensity, & Duration 25:22 Fiber: Overhyped? 31:36 Diets 34:30 Butyrate 38:50 Results Take Time 42:16 Fungus Isn't Always Bad 44:18 The Best Fungal Testing Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Dr. Amy Shah discusses the role that our microbes play on the health of our brain. She describes that in order to control your mind you have to change your gut. The diversity and health of your gut determines much of your mood, cravings and drives behavior. Other topics discussed in this episode are:-Rising rates of teen depression-Role of serotonin and dopamine-Inflammatory responses and the impact on the brain-Why you may have food sensitivities-The link between low diversification of microbes and poor digestion-Psychobiotics-Chemical signaling and quorman sensing-Butyrate and digestion Get 20% off our NEW Ancient Remedies course & community!https://bit.ly/Ancient-Remedies-Course https://amymdwellness.com/ Amy Shah Instagram: @fastingmd
BodyBio sponsored this podcast. IN THIS EPISODE OF THE HUMAN UPGRADE™… you'll learn how butyrate and phospholipids keep your gut, cells and brain performing at their best. You'll find out how your mucosal barrier defends against pathogens in your gut microbiome. You'll also learn about discoveries in the field of cell membrane medicine. This focus determines how your body functions now and also how you age.Jessica Kane Berman joins the show to share new information and interesting science about cellular health from the perspective of BodyBio, the company founded by her grandfather, Ed Kane, an inventor, health explorer and early biohacker. He went looking for answers to his own health issues in the 1980s and got deep into the science of fatty acid research and cell membrane medicine through blood testing.BodyBio sticks to a very specific group of products, most notably butyrate and a phospholipid complex of phosphatidylcholine. Jess explains how true liposomal phosphatidylcholine and phospholipids get through to the cells to help rebuild that membrane. Here's a few good things butyrate does in your gut:Helps maintain the thickness of the mucosal barrier—keeps the good in and the bad outHelps the expression of tight junctions and strengthens the gut wallExpresses MUC2: this produces mucus, which thickens your mucous liningRegulates T-Cells and helps lower cytokine releaseIncreases microbiome diversityAnti-inflammatory properties help improve intestinal barrier function and mucosal immunityButyrate goes way beyond the gut to influence bone mass and density, asthma and allergies, histamine intolerance, body detoxification, inflammatory brain pathways, and mitochondrial function. Butyrate also can alter gene expression, protect against cancer, and regulate the body's immune system.SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: https://bodybio.com/dave, use code DAVE25 to get 25% offWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Cooler Temps for Deeper Sleep: https://www.chilisleep.com/, use code HUMANUPGRADE20 to save 20% on the Dock Pro Sleep SystemIsometrics for Cardiovascular Health: https://www.zona.com, use code DAVE2022 to get $150 off the Zona PlusShield Yourself from EMFs: https://quantumupgrade.io, use code DAVE to get a two-week free trialSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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