The Empowered Mom Podcast

In this episode I talk about the reason for the name change to The Empowered Mom Podcast and what it means for you.  I discuss what the pandemic has done for me as it relates to how I serve you all.  Enjoy!   Join: The FREE Community by clicking HERE  

In this episode I have the chance to interview Esther Adler, a former competitive and professional dancer, mom of 4 and a New PT!  We discuss the limits that get pushed with youth dancers and why we should really consider balancing it out and support their passion in a healthy way! www.elitehealthandwellnessvt.com www.hotmessmamainnercircle.com 802-782-8547

In this episode I recorded an interview with 10 year PTA Ashlea Victor while we were at SSPT Live May 2019.  We talk about the dangers of pushing our young athletes into one sport only.     www.elitehealthandwellnessvt.com www.hotmessmamainnercircle.com 802-782-8547

In this episode you get a little pep talk on why waiting to reach out is not a good idea and how it could actually make things worse.   www.elitehealthandwellnessvt.com www.hotmessmamainnercircle.com 802-782-8547

In this episode I discuss why we have Tasty Tuesday and why a PT is giving you recipes! www.elitehealthandwellnessvt.com www.hotmessmamainnercircle.com 802-782-8547

In this episode we talk about pain that starts in the lower back and butt area and goes down into the back of the legs.  We discuss how you need to really know what is going on with your body and to take care of it before it turns into something more serious.   If you want help deciding if you have something serious going on you can schedule a strategy call with our specialist.  802-782-8547 or go to www.elitehealthandwellnessvt.com to schedule your FREE call.   Enjoy!

In this episode I was able to interview Leticia Jaquet a Mom of 2 young children, a Physical Therapist of 11 years and a Martial Arts expert training in Capoeira.  We talk all about how there is a disconnect after childbirth with a huge lack of information and education for Moms.  We discuss how we mask and even laugh about our symptoms instead of getting them fixed!  If you can relate you will love this episode.   www.elitehealthandwellnessvt.com 802-782-8547 You can find Leticia at www.littleantz.com  

This episode is a little different but you know that we do that on purpose around here! We will give you a recipe and break it down on why it is such a good choice for you.  If you are looking for the recipe go to our Tasty Tuesday post on the Facebook business page:  www.facebook.com/NicoleTatroBiz Enjoy! www.elitehealthandwellnessvt.com nicole@elitehealthandwellnessvt.com 802-782-8547

In this episode I share some personal feelings I am having right now and how I am using those to make me a better person so in turn I would like to help you better yourself too!  Enjoy! www.elitehealthandwellnessvt.com www.hotmessmamainnercircle.com nicole@elitehealthandwellnessvt.com 802-782-8547

In this episode I had the pleasure in speaking with Kelli Josephsen Fernicola all about coaching athletes and being an athlete.  We really touch upon a sensitive topic around injuries in youth athletes.  Kelli specializes in injury prevention specifically ACL Injury Prevention.  If you are a Mom of athletes this is a must listen episode!  Kelli can be reached on Instagram at DrCoachKelli or email DrCoachKelli@gmail.com. Website:  www.elitehealthandwellnessvt.com nicole@elitehealthandwellnessvt.com 802-782-8547

In this episode I have the pleasure of interviewing Juan Michelle Martin of JMM Health Solutions. www.JMMHealthSolutions.com  She is a Mom and Pelvic Floor Physical Therapist determined to have Moms realize that they should be heard and that they need to be aware of what is going on in their bodies after childbirth.  Common is NOT normal!   Juan will give us tips on how we as Moms can create more awareness and start to understand what it is we have going on in our pelvic floor.  Here is how you can reach Nicole: Website:  www.elitehealthandwellnessvt.com Email:  Nicole@elitehealthandwellnessvt.com Phone:  802-782-8547

Interview at SSPT LIVE 2019 with Stephen Dunn, Physical Therapist and Pilates specialist in Austin, TX.  We talk about how to treat the person, especially the athlete as a whole person and not just the injured body part.  Listen in to hear how the universe sent Pilates to him and how it changed his life and his practice!   www.elitehealthandwellnessvt.com www.facebook.com/groups/theempoweredsportsmom.com  

In this episode I discuss how one surprise birthday present changed my life.  Gave me more time, improved my mood, eased my schedule and allowed me to accept where I was at in my life and gave me the power of self discipline!   Want your own Peloton Spin Bike and get my discount:  go to www.onepeloton.com and use my special Code:  CDXGZ9 we will both get some pretty cool stuff! website:  www.elitehealthandwellnessvt.com Hot Mess Mama Inner Circle:  www.hotmessmamainnercircle.com The Empowered Sports Mom FB Group:  www.facebook.com/groups/theempoweredsportsmom Enjoy the show!  

In this episode I will tell you why smoothies have made my Sport mom Life a bit easier and healthier!  I will give you the 6 simple steps to make a powerful Super Smoothie or Shake if that is what you want to call it!     Join the community at:  www.facebook.com/groups/theempoweredsportsmom Website:  www.elitehealthandwellnessvt.com

In this episode I sit down with Financial Advisor, Alison Davis who helps us get smarter with our financial health especially in the youth sports world!   Join the Community: www.facebook.com/groups/theempoweredsportsmom   Find Alison Davis:  www.quantumleapcapital.com  

In this episode I had the pleasure of sitting down with former NHL Player Pierre-Luc Letourneau-Leblond who drops some amazing advice on how to handle our young athletes drawing on his own experiences growing up and playing in the NHL!   PL played for the New Jersey Devils, Calgary Flames and the Pittsburgh Penguins.  Today he still brings his talents and experience to the ice coaching his son and helps with other youth hockey programs!  Listen in as PL tells us about his career and how we should be with our youth athletes!  Enjoy the show!   Want to join the community?   www.facebook.com/groups/theempoweredsportsmom  

In this episode I learn how to better handle my youth athlete, mentally with Sports Psychologist, Dave Jones.  Dave has worked with NHL, NFL, Track and Field and Crossfit athletes!  Dave has a Masters degree in counseling Sports Psychology and is pursuing his Doctorate in Psychology with an emphasis in Sport Psychology.  You do NOT want to miss this episode... Dave delivers some incredible value!   Join the community:  www.facebook.com/groups/theempoweredsportsmom Visit my website:   www.elitehealthandwellnessvt.com  

In this episode I will discuss the tough decisions that we have to make as Sport Moms for our athletes. I get a little emotional in this episode because this is a personal topic for me.   If you want to continue the conversation and join a powerful community click this link to join the Empowered Sports Mom FREE facebook group: https://www.facebook.com/groups/theempoweredsportsmom/ You are not alone!  

In this episode I will talk about the 'why" behind The Empowered Sports Mom Podcast and who will benefit from listening!  If you are interested in joining the FREE Empowered Sports Mom Facebook group click on this link:https://www.facebook.com/groups/theempoweredsportsmom/ You are not alone!