This Podcast is dedicated to helping people get back to doing what they love.
Dr. Cucarola sits with our very own Alan Johnstone, NP to discuss the role of fat in our body and some of the misconceptions that follow fat around. Learn the importance of fat and the key roles it plays in our body!
Dr. Cucarola and Dr. Wagg discuss how consistency leads to the lifestyle's we are seeking. They discuss myths when it comes to making changes in our body and what area's you should truly be concerned about when you are looking to change!
Dr. Wagg and Dr. Cucarola share insights about coaching clients and what motivates them each day to help people!
Dr. Wagg and Chelsea St. Jacques discuss common fitness myths and misconceptions. Tune in to learn how you can be more effective and make your fitness work for you!
Dr. Wagg talks with local high performance coach Brett Eaton about goals. Brett shares how he helps his clients set and achieve goals. He also talks about the strategies he uses to keep people on track and navigate back when they have lost their way.
Dr. Wagg and Dr. Cucarola discuss some of the myths and misconceptions around fitness and give you practical tools to make it a part of your life.
Samantha came to FIX specifically for a fractured sacrum, but learned the power of our team approach to health and wellness. Not only is her fracture healing, but her digestive system, immune system and overall health has improved dramatically.
Dr. Cucarola and Dr. Wagg finish out their detox series by discussing the supplements and support to make sure a detox repairs our bodies. They share some of their favorite, supplements, hacks and habits to keep living happy and healthy lives.
Dr. Wagg and Dr. Cucarola break down the harm of alcohol, how it impacts us and how to enjoy without regretting it!
Dr. Wagg and Dr. Cucarola continue the detox conversation and focus in on Sugar. Learn how to make yourself aware of where sugar is lurking as well as the practical ways to stop it from negatively impacting your life!
Dr. Cucarola and Dr. Wagg discuss DETOX, what it is, what it isn't and why it is so vitally important for your health.
Dr. Wagg and Dr. Cucarola discuss what causes changes in our body composition and the power we have to change it!
Dr. Wagg and Dr. Cucarola discuss Nutrition. They break down common misconceptions, what you should be eating and how to fill your plate based off the needs for the day. Relax and turn us on for the health information that you need.
Dr. Robek speaks with Feldenkrais practitioner Gigi and she explains how this treatment method can make a huge impact on your life. Gigi's background in dance and studying human movement combine to give her a truly unique perspective on treating your body right.
Struggle to get the most out of your day? Or even get out of bed? Dr. Robek and Dr. Wagg discuss morning routines and how to make them a simple part of your life.
Dr. Robek and Dr. Wagg discuss longevity and how we enhance and lengthen our life. How we fuel our body, how we recover and how we rest can all be done better. Listen to this episode to find out!
Max Gualtieri the owner of Joules and Watts coffee joins Dr. Robek to talk all things coffee. Learn what's healthy and what's not so you can properly source your coffee and keep enjoying the benefits.
Dr. Robek sits with clinical social worker Julia Kitts to discuss how our thoughts impact our body. They dive into the relationships with our mind and how we feel as well as how our body can impact our thoughts. Get comfy for a dive into the mysterious mind and how we can better navigate our thoughts.
Dr. Robek talks with Susan Bos about her experience with Alzheimer's. As her mother battled she learned about support groups and finding the support you need. Competing in triathlon's led her to FIX for the body and nutritional support that she needed. Susan now facilitates a support group where she shares her experiences and provides a safe space for others to do the same.
Dr. Robek sits with Dr. Wagg and Dr. Cucarola to discuss how each of them came to the profession. He discusses how much what we do has grown and how we utilize chiropractic in our model of care. Listen to a light hearted convo and get to know three of the doctors at FIX.
Dr. Wagg and Dr. Robek discuss what pain means in our body. When should we push past discomfort and when should we change what we are doing because of the feedback we are getting. Learn how you can better listen to what your body is telling you for a happier and healthier life.
Brianne Showman and Dr. Shawn Robek talk about when you should get back into an activity after an injury or time off. Fix Body Group
Dr. Wagg talks about better daily habits to help you live the life you deserve. Fix Body Group
Shawn and Gigi speak about Feldenkrais and how this powerful therapy can help with overall health. Fix Body Group
Dr. Shawn Robek interviews longtime friend, Eric Lovett. Eric Lovett is the founder of Urban Street Angels, an organization designed to help rehabilitate homeless youth and integrating them back into society. Together, they discuss why Eric started Urban Street Angels and where he sees it going in the future. Find us on Instagram @fixbodygroup or visit our website at fixbodygroup.com
Dr. Shawn Robek interviews Michael Jerez, a former combat medic and founder of CHIROStrong. They talk about Michael's journey throughout the Navy, his career as a Chiropractor, and their friendship. If you enjoy our weekly podcasts, find us on Instagram @fixbodygroup or go to our website! fixbodygroup.com
Dr. Shawn Robek invites Dr. Patrick Cucarola back on the show to discuss the importance of fitness. Patrick is the co-creator of Fix Fitness and talks about how fitness should be catered to the individual for better results. Listen to find out how this week's topic could help you! Fix Body Group
Dr. Shawn Robek interviews Doctor of Physical Therapy and founder of Body Absolution, Jessica Rector. Jessica started off in a hospital setting and eventually set off to find her own path. In her own practice, she most commonly works with patients who struggle with pelvic floor issues, postpartum, and constipation. Fix Body Group
Joe D'Alfonso, founder of Fix Fuel, shares with Dr. Shawn Robek the story of his revolutionary healthy snack product. Fix Body Group
Dr. Cucarola interviews Dr. Robek and learns about his "Why". (Check us out on YouTube for the full video) Fix Body Group
Do you suffer with ulcerative colitis or irritable bowel syndrome? Former Navy submarine veteran, Chris Dupree, discusses how he was able to fix his gut issues. Fix Body Group
Is coffee good for you? Dr. Robek and Dr. Wagg discuss the health benefits, as well as the do's and don'ts with coffee. Fix Body Group
Two seasoned sports therapists discuss optimal patient care and their journey in their professions. Fix Body Group
Dr. Shawn Robek and Dr. Sam Wagg talk with celebrity and professional trainer, Kyle Brown. Learn how Kyle works with his clients on mindset, guiding them to achieve their peak performance. He also shares what led him to create his meal-replacement shake company fit365. Fix Body Group fit365
This week, Shawn invites a special guest on the show, his father-in-law. John Cook is a PGA Tour player of over 40 years with 28 professional wins. Take a step inside of John's shoes and learn what it's like to be on the players side of the golf world. Fix Body Group John Cook
Find out how a simple saliva test can reveal the best diet for you based on your genetics. Dr. Shawn Robek sits down with John O'Connor, the founder of GeneFood, discussing how GeneFood can help you with their 20+ unique diet plans powered by the latest in nutrition science. Fix Body Group GeneFood
Always tired? Aches and pains never go away? Learn what your testosterone has to do with it and how you can correct it with Dr. Wagg and Dr. Robek. Fix Body Group
Dr. Robek talks with RESTART program graduate Michelle about the unique differences that made our methods work for her. She shares how she lost over 30 pounds and changed her outlook on health permanently. Fix Body Group
Licensed Nutritionist, Jen Mayer, discusses simple daily habits around food that will heal you from within. Fix Body Group
Dr. Shawn Robek and wellness specialist, Tyler Meyer, discuss the process of recovering from chronic pain, especially among older individuals. Fix Body Group
Dr. Shawn Robek interviews NBA All-Star, All-American, and Olympian, Doug Collins. They discuss Doug's career as a player, coach, broadcaster, and his family. Fix Body Group
Dr. Shawn Robek interviews a lifelong friend of his, Sue Falsone, who famously became the first female head athletic trainer in major American professional sports. They discuss their friendship, Sue's career, and her views on health and wellness. Fix Body Group Structure and Function: @structureandfunction and @sfdryneedling for Twitter Sue Falsone: @suefalsone
Dr. Shawn Robek interviews wellness specialist, Dr. Sam Wagg, discussing the importance of hydration. Fix Body Group Website
Dr. Shawn Robek interviews performance dietitian and nutritionist, Danielle LaFata, discussing lab results and how to understand them. Danielle LaFata website. FixBodyGroup website.
Dr. Shawn Robek interviews the founders of Nutrition Head2Toe, discussing their wellness journey and how their products can help people.
Dr. Shawn Robek interviews exercise physiologist and entrepreneur, Jake Weeks, discussing the importance of sunlight, sleep, and what biohacking is.
Jesika Casey is a Case manager at FIX Body Group. She looks back at her sons autoimmune condition and the proactive choices that she and family made to overcome it.
Platelet-rich plasma versus stem cell therapy.
Prepping for a 48 hour fast, what to do during the fast and the benefits it has on the body.
Dr. Robek and Dr. Cucarola discuss Regenerative Medicine and what steps should be taken for the best effect possible.
Chelsea St. Jacque is a certified athletic trainer at Fix Body Group and an aerial acrobat. She helps people navigate their goals in order to make fitness fun!
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