Podcasts about restoring your health

Dr. Will Bulsiewicz joins the show to break down gut health—focusing on the power of addition, not restriction. We dive into the benefits of fiber, microbiome diversity, and how adding more plant-based foods can improve health. Dr. B shares actionable tips for bloating, constipation, and food intolerances, plus insights on fiber, magnesium, and why extreme diets like carnivore may do more harm than good.CHAPTERS: 02:11 Personal Health Journey and Gut Health03:01 Challenges with Whole Grains10:26 Generational Changes in Gut Health14:13 The Impact of Ultra-Processed Foods23:56 Dr. B's Personal Transformation34:08 Public Health and Missing Elements37:53 Challenges in the Healthcare System45:15 Common Gut Issues and Their Roots47:00 Understanding and Addressing Constipation51:09 Magnesium and Fiber Supplements59:55 Prebiotics, Probiotics, and Postbiotics01:08:14 Pandemic Effects on Gut Health01:10:35 Carnivore Diet and Gut Health01:15:38 Personal Experiences with FODMAPs and Histamines01:19:08 Understanding Histamine Intolerance01:30:51 Exploring FODMAPs and Their Impact01:40:20 Practical Tips for Managing Food IntolerancesORDER DR. WILL BULSIEWICZ BOOK:Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiomehttps://www.amazon.com/Fiber-Fueled-Plant-Based-Optimizing-Microbiome/dp/059308456XFOLLOW DR. B ON IG:https://www.instagram.com/theguthealthmd/?hl=enFOLLOW NICK AND BPN:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

Get my New York Times Bestselling book, Make Money Easy!Your gut microbiome shapes every aspect of your health from mental clarity to disease prevention. Dr. Will Bulsiewicz reveals how the diversity of plants in your diet forms the foundation of gut health, recommending a goal of 30 different plants weekly to optimize your microbiome. Shawn Stevenson explores the powerful connection between family meals and health outcomes, showing how eating together just three times weekly dramatically reduces chronic disease risk. Dr. William Li explains how ultra-processed foods send "hooligans" into your gut's symphony, while whole foods begin healing your system within 24 hours. These experts demonstrate that transforming your health doesn't require extreme measures—just small, consistent choices that work with your body's innate healing capacity.Dr. Will's book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your MicrobiomeDr. Will's cookbook The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your HealthShawn's book Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and ConnectionShawn's book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity BookShawn's book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your LifeDr. Li's book Eat to Beat Disease: The New Science of How Your Body Can Heal ItselfDr. Li's book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live LongerIn this episode you will learn:Why the diversity of plants in your diet is the #1 factor in gut microbiome health (aim for 30 different plants weekly)How your microbiome directly influences your mood, cravings, and mental health through the gut-brain connectionThe shocking research showing families who eat together just three times weekly dramatically reduce disease riskWhy ultra-processed foods now make up 70% of the average child's diet and how this damages gut bacteriaHow exercise shapes your microbiome differently depending on the type of activity you chooseThe transformative power of olive oil and other healthy fats on brain inflammation and blood-brain barrier healthWhy your taste buds can completely change in just four weeks when you consistently choose healthier foodsHow polyphenol-rich whole foods begin creating positive changes in your gut microbiome within 24 hoursFor more information go to https://www.lewishowes.com/1763For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Will Bulsiewicz – greatness.lnk.to/1621SCShawn Stevenson  – greatness.lnk.to/1484SCDr. William Li – greatness.lnk.to/1743SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Dr. Thomas Lodi delivers a paradigm-shifting examination of health that challenges everything we've been taught about disease. Instead of viewing illnesses as external entities attacking our bodies, he reveals how what we call "diseases" are actually our bodies' adaptations to improper biological conditions. This perspective transforms health from fighting against symptoms to creating the optimal environment for natural healing.At the heart of Dr. Lodi's message is a powerful truth: your body was designed to function optimally. When all biological requirements are met, health emerges naturally. It's only when these requirements aren't satisfied that adaptations occur – adaptations we've labeled as diseases. This applies to everything from chronic conditions to cancer, which Dr. Lodi explains as cells that have switched to permanent fermentation due to damaged mitochondria.The conversation delves into practical applications of this philosophy, addressing gut dysbiosis underlying conditions like autism and IBS, proper removal of mercury fillings, and effective treatments for parasites. Dr. Lodi emphasizes that restoration of balance through proper nutrition, elimination of toxins, and psychological wellbeing creates an internal environment where chronic conditions cannot thrive.Most compelling is Dr. Lodi's reminder of the miracle already working within us – our bodies conducting 37 sextillion chemical reactions every second. We're not static beings but dynamic processes constantly renewing themselves. When we support rather than suppress this incredible system, true healing becomes possible.Ready to transform your understanding of health? Join Dr. Lodi's health communities to continue this conversation and learn practical steps toward restoring your body's natural balance. Because health isn't about fighting diSend us a text Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Support the showThis episode features answers to health and cancer-related questions from Dr. Lodi's social media livestream on Jan. 19th, 2025Join Dr. Lodi's FREE Q&A livestreams every Sunday on Facebook, Instagram, and Tiktok (@drthomaslodi) and listen to the replays here.Submit your question for next Sunday's Q&A Livestream here:https://drlodi.com/live/Facebookhttps://www.facebook.com/DrThomasLodi/Instagramhttps://www.instagram.com/drthomaslodi/ Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Learn to Thrive with ADHD Podcast Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you're... Listen on: Apple Podcasts Spotify Join Dr. Lodi's informative FREE Livestreams...

In this episode of the Wisdom Seat Podcast, Bill Moriarty talks with esteemed literary agent Stephanie Tade, founder of The Tade Agency, shares her remarkable journey in the publishing industry. Stephanie, known for representing notable and varied figures like the Dalai Lama, Mindy Pelz, and Joan Halifax provides a comprehensive look into the roles and challenges of literary agents. She discusses the evolving landscapes of book publishing, book deals, and the complexities of rights and the self-publishing route. Stephanie also delves into the impact of audiobooks and digital platforms, offering her personal reading preferences and anecdotes, such as almost hosting the Dalai Lama for dinner. She recommends the following books: Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy Pelz Good Energy by Casey Means Creation and Completion by Jamgon Kongtrul Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Will Bulsiewicz MD For more insights, visit thewisdomseat.org  

What you will learn today is different from what you have been told about your metabolism and why some might seem slower and others fast. If your goal is to lose excess belly fat, rev up your metabolism, optimize your health, or simply have more energy… this episode will give you tools you need to achieve that goal.  Welcome my guest, Dr. William Li. He is a world-renowned physician, scientist, and New York Times bestselling author, best known for his role as President and Medical Director of the Angiogenesis Foundation. His work has led to more than 40 FDA-approved therapeutics and devices for cancer, cardiovascular disease, wound healing, and vision loss. Dr. Li examines “food as medicine” through molecular nutrition, which applies biology and biotechnology to understand not only the components of food, but how the body responds to what it is fed. This pioneering approach leads to a deeper understanding of the cellular mechanisms responsible for the health benefits of food, and generates the scientific, clinical, and population-based evidence paving a way toward disease prevention, better fitness, and faster recovery from illness. He is the author of Eat To Beat Your Disease and his newest book in which we discuss in todays episode, Eat To Beat your Diet; Burn Fat, Heal Your Metabolism, and Live Longer.  No one explains the new science of metabolism better than physician and scientist Dr William Li. With his accessible style, Dr Li reveals surprising data and joyful discoveries that will teach us all how to “Eat to Beat Your Diet.” He as well shows us smart, easy lifestyle choices that anyone can make to heal their metabolism and elevate their health — without ever having to go on a strict diet. In this episode we talk about: The four stages of our metabolism What derails your metabolism What you need to know about visceral fat How to turn on  brown fat and what this does Staple foods that helps burn fat and ignites our metabolism How to use food as medicine and much more Episode mention: Four Sigmatic Ground Coffee with superfood mushrooms and probiotics. Get 10% off using code: ELPLP and use link: Shop Four Sigmatic DEXA Body Scan: BodySpec For full show notes and episode resources head to: https://ericalippy.com/dr-william-li/ Find our guest at: Dr. William Li | Website , Facebook , Instagram  Buy his book: Eat To Beat Diesase Buy his book: Eat To Beat Your Diet Sign up for his newsletter Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/  

He's back talking gut health---again! Will Bulsiewicz, better known as Dr. B., is an American board-certified gastroenterologist and author known for his exploration of the relationship between the gut microbiome and plant-based nutrition. Dr B's New York Times best selling book, Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome (2020), and nutritious cookbook, The Fiber Fueled Cookbook Inspiring Plant-Based Recipes to Turbocharge Your Health (2022) are both incredible resources that every health enthusiast should own. This episode is all about how to support the gut through different plants that are proven to help improve microbial diversity, strength of the good gut bugs, and promote regularity and immune health. Dr B's new brand, 38tera https://38tera.com/ is LIVE now and we go over all of the ingredients in the very first gut health product from 38tera, DMN-01. Waterless beauty products mentioned: us.olivetreepeople.com/?referral=StaceyHeiny Olive Mush Chai Mushroom Coffee: https://us.olivetreepeople.com/pages/olivemush?referral=StaceyHeiny Camu Camu Olive Leaf Concentrate: https://us.olivetreepeople.com/products/i01-orac-camu-camu-olive-leaf-concentrate?_pos=1&_sid=4a8e85f62&_ss=r&referral=StaceyHeiny Vegan Hyaluronic Beauty Molecule: https://us.olivetreepeople.com/products/i70-the-beauty-molecule?referral=StaceyHeiny Anti Wrinkle Anti Aging Set: https://us.olivetreepeople.com/products/anti-wrinkle-anti-aging-set?referral=StaceyHeiny Take the Oliveda skin quiz to get your best match - purchase 2 recommendations and receive a free eye product: https://us.olivetreepeople.com/pages/olive-brain-regime?referral=StaceyHeiny Connect with Stacey: Stacey on Instagram https://www.instagram.com/theherbanfarmacy/ Stacey's Website https://www.theherbanfarmacy.com/ Join The Herban Farmacy Facebook Group https://www.facebook.com/groups/1208743509518264 Shop Beautycounter clean cosmetics https://www.beautycounter.com/staceyheiny Use code “CLEANFORALL20” for 20% for first time clients

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Funmmy Awoyomi is a PGY3 Internal Medicine Resident at Newark Beth Israel Medical Center in New Jersey specializing in the field of integrative medicine. Her work involves metabolic support for heart failure, LVAD, ECMO, heart transplant, lung transplant, wound care, and bariatric surgery. She is interested in metabolic strategies for restoring health and reversing obesity, metabolic mapping, chronic disease management, and pathways toward eliminating food deserts and health disparities. In this discussion, Drs. Tony and Funmmy talk about: (02:56) Favorite travel destinations (04:38) Gastronomy (06:16) LVAD and ECMO (09:17) The Metabolic Health education landscape (12:47) How Dr. Funmmy discovered the keto diet and became interested in metabolic health (17:01) Nigerian culture, food, and beauty standards (20:58) Things that Dr. Funmmy wishes she could see changed with regard to her patients and her practice (23:47) The growing appreciation for and acceptance of the keto diet among doctors (27:14) Intermittent fasting (30:10) Grains and enriched foods (33:16) Sleep hygiene (38:53) Dealing with stress (43:18) Health equity and inclusion (48:15) Spreading the metabolic health message Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Dr. Funmmy Awoyomi: Instagram Podcast (That Metabolic Guy)   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

Ezekiel has an IG live with Doctor Anthony Chornes

Our guest today, Will Bulsiewicz, also known as Dr. B, is a gastroenterologist who is also the author of the books Fiber Fueled and The Fiber Fueled Cookbook. He lost more than 45 pounds when he switched to a plant-based diet and now has his own patients take control of their health and reverse their own digestive problems by following his fiber-fueled prescriptions. We first talked to Dr. B in 2020 when he was about to release his first book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. During our first episode together, he was nervous about how well it would do in a pandemic. Not to our surprise, it very quickly became a New York Times, USA Today, and Publishers Weekly bestseller. Today we talked to Dr. B about The Exam Room podcast, how to poop properly, and what to expect from the Fiber Fueled Cookbook that is soon to be released. He also answers important health, gut, and fiber questions taken from our Switch4Good Podcast Facebook group. He believes that all health starts in the gut, and we are honored to have him back on the show to explore exactly what that means. “Stop counting grams of fiber, start counting plants. If you start increasing the varieties of plants in your diet, you will naturally consume far more than the recommended amount of fiber. And that is a beautiful and exciting thing.” – Dr. Will Bulsiewicz   What we discuss in this episode: - Why Dr. B recently left his medical practice - The Exam Room podcast  - What to expect from the Fiber-Fueled Cookbook - How the health care system is flawed and why it is a complicated issue What “leaky gut” is  What constipation really is and why it's important  What GROWTH means to Dr.B How to poop properly  How to stop counting grams of fiber and start counting plants instead  Questions from the Switch4Good podcast Facebook group    Resources: Visit his website - theplantfedgut.com Connect with Dr. B on Instagram – https://www.instagram.com/theguthealthmd/ Preorder the Fiber Fueled Cookbook - https://theplantfedgut.com/cookbook/ Use code SWITCH for 25% off your order at MaxinesHeavenly.com Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality's products   Send us a voice message. We want to hear from you!  Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

If you've been wondering about going plant-based, this will be a good listen for you.

Buy me a coffee Buy my new book study, Made Whole, and join the review group! Email me to be apart at contact@cassiehutton.com Visit the new website In this episode I'm sharing my personal journey of hormone imbalances that are actually due to mineral deficiencies. With every pregnancy we have, we give out 10% of our minerals. That's equivalent to 4 pounds of minerals! If we're not replenishing our bodies with proper nutrients then we will find ourselves in the same spiralling downfall of hormonal imbalances that the previous generation has found themselves in and the ones after us will come into it even sooner. Our food and daily essentials continue to get more and more harmful to our bodies because of the additives and chemicals. Balancing your hormones isn't about cutting out certain foods or treating the hormone imbalance with synthetic hormones, but about restoring the very cells that communicate with our bodies to release certain hormones. So many women find themselves in the same vicious cycle and it almost always begins with blood sugar issues that turn into thyroid issues, hormone issue, autoimmune disease, rheumatoid arthritis, adrenal fatigue, etc. It's time to take back your health, stop treating your symptoms and target the root issue of why it all started in the first place. If we are made from the dust like Genesis 2:7 says we are, then it only makes sense to replenish the very minerals that we are made from first. I hope you can find the right person to work with in your health journey! Here are a few accounts you can follow and look into to get you started. These are not affiliate links. I am just sharing this information because I hate seeing women walk through the same things year after year. The most amazing thing I have found about all of these accounts but one is that they are all Christians! Hormone + PCOS Nutritionist (Amazing!) Dr. Lj Endometriosis Coach | Wholistic Endo Expert Women's Nutritionist & Somatic Health Coach (Who I'm using) Cert MB Nutrition Coach Hormones Minerals

What is intermittent fasting, and how can it benefit our metabolism, hormone health and other areas of wellness? Our guest is Laurie Lewis, a certified health coach who combines her knowledge of nutrition with deep research and practice of time restricted eating. When Laurie first entered menopause, she experienced brain fog, sudden weight gain, memory loss and more. After four years of struggle, she finally stumbled upon intermittent fasting, which ultimately lifted the fog for her and caused her to feel more like herself.We talk about the myths behind intermittent fasting and how we can practice time-restricted eating in our own routines, why fasting may be helpful while traveling, how to balance a social life with a new way of eating, and much much more.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you're listening on, and share with a friend!OUR SPONSOROur sponsor for this week's episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust.CONNECT WITH LAURIEWebsite: https://www.fastforwardwellness.com/Instagram: https://www.instagram.com/fast_forward_wellness/CONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says

Welcome back to the podcast! In today's episode, Chantel got to speak with returning guest Steve Wiltshire. Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health.   Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida.   Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness   Enjoy!   Connect with Steve: His website: https://bodytemplellc.com/   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: https://magbreakthrough.com/waistaway Use code waistaway for a special discount!   https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568  Use code waistaway10 for a special discount!   Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    ConnectIn40 Group: https://connectin40.com/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Breasts: The Owner's Manual: Every Woman's Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes by Dr Kristi Funk https://bookshop.org/a/5571/9780785219774 Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Dr Will Bulsiewicz https://bookshop.org/a/5571/9780593084564 The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health by Dr Will Bulsiewicz https://bookshop.org/a/5571/9780593418772 Above affiliate links support the author, local bookstores, and this podcast. Thank you in advance. The Lupus Treatment You're Not Hearing About https://rawfoodmealplanner.com/the-lupus-treatment-youre-not-hearing-about/ Get support on your health journey and be inspired to create a healthier lifestyle with the 2022 free viewing of the Raw Food Health Empowerment Summit. rawfoodhealthempowermentsummit.com

Visit Steve and Lauren as they explore a wide ranging areas of interesting topics related to detoxing the body and mind along with how gut health affects us all. Listen in as Steve discusses his complimentary ‘15 Day Kickstart Gut Detox Plan!'Website: https://bodytemplellc.comComplimentary 15-Day Kickstart Detox Plan: https://www.BodyTempleKickstart.com=== Guest Bio=== Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida. Through Steve's journey, he has developed a process that has led him to assisting thousands of people how to reclaim their health & power! Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness. ============== Subscribe to the RealLaurenLive YouTube channel for Spirituality | Health | Lifestyle videos! Visit the @RealLaurenLive on Instagram and check out https://Lauren.live for more info. You can also find weekly FULL episodes of the Lauren.live podcast every Friday on your favorite platforms including Apple, YouTube, Spotify, Google, TuneIn, IHeartRadio, and Amazon Music. ============== #RealLaurenLive #SteveQWiltshire #BodyTempleKickstart #TreatYourBodyLikeATemple #FoodHeals #Detox #Wellness #Health #Fitness #HealthyLife #HealthyLifestyle #GutHealth #AutoImmune #Supplements #CleanEating #CleanSupplements #SpiritualPodcast #BodyHealth #FitBody #Healing #HowToHeal #Mindset #HealthCoach #PositiveThinking #Positivity #GoodEnergy #HealthAndWellness #Heal #MindPower #Fit #BeYourBestSelf #SelfLove #Cleanse #Cleansing #SpiritualJourney #SpiritualHealing #Awakening #LaurenLive #Lauren #LaurenLivePodcast

In this episode of Oh My Heath ... There's HOPE! Jana talks with Amirah Hall.   Amirah Hall serves as a bridge between the physical and spiritual worlds. She is an international spirit medium and a world-class psychic mentor, intuitive life coach, author, and quantum healing pioneer. For the past 22 years, Amirah has dedicated herself to providing profound insights, spiritual tools, and guidance to seekers going through their ascension process.    She healed herself of an auto-immune illness, then having a near-death experience while traveling in Egypt she stepped onto her life purpose, mentoring clients around the globe to heal physically, mentally, and emotionally. She has a master's degree in Metaphysical Science and is the creator of “REVEAL, A Chakra Healing Intensive Program & Intuitive Mastery Training Opening 3rd Eye & Beyond.    Amirah's the author of three books, Manifesting Miracles 101, LOVE UP Your Life, and The Essential Guide To Spiritual Awakening. Amirah is dedicated to assisting you to master life on every level with all her books, training, and guided spiritual journeys to Egypt.   This 30-minute episode is on: 1) Restoring your health and stepping into your new reality 2) Recognizing the empty space in your life and finding ways to fill it 3) Do you have to be completely traumatized to find your personal awakening 4) What Amirah learned in Egypt that changed her path 5) What is a spiritual awakening and how will I know if it happens to me   This episode is about: In this episode, Jana and Amirah discuss restoring your health and stepping into your new reality. Recognize the empty space inside you and find ways to fill it with purpose. What Amirah learned in Egypt changed her life and journey. What is a spiritual awakening and how do I get one?   Get in touch with Amirah: https://www.amirahhall.com IG: @amirahhall https://www.facebook.com/AmirahHallSoulMystic https://www.linkedin.com/in/amirahhall/ AmirahHall   Amirah's Offer: FREE Download - Quantum Energy Shower: Stress Buster Guided Meditation. https://www.amirahhall.com   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

It all begins with the microbiome. The gut comprises 70% of our immune system. This ecosystem of bacteria, viruses, and fungi influences all aspects of health from our hormone levels, to immunity to our weight and mood as well as brain health. So much so that today's guest, Dr. Will Bulsiewicz (pronounced bul su wits), says "Your brain's best friend is your gut. You can't separate the two. If you have an unhealthy gut, it's going to affect your brain." 'Dr. B' as he is affectionately known, is a board certified and award winning gastroenterologist and a leading voice in gut health. He is a graduate of Georgetown School of Medicine, a former chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. Will received his Master of Science in Clinical Investigation from Northwestern University and a certificate in nutrition from Cornell University. He has published over twenty articles in renown gastroenterology journals and his New York Times bestselling book, Fiber Fueled: The Plant Based Gut health Program For Losing Weight, Restoring Your Health and Optimizing Your Microbiome, is mandatory reading on why gut health is so fundamental and how to enhance it to avoid disease and optimize your wellbeing. In his new book, The Fiber Fueled Cookbook, Dr. B shares incredibly delicious recipes and practical, easy to implement gut health promoting tips, tools and strategies. Will combines his 14 years as an MD with the latest cutting-edge medical research and has helped thousands of people create incredible results in their health and wellbeing by teaching them how to take better care of their gut health with the power of plants, supporting them in easing and even reversing symptoms of IBS, leaky gut and other digestive issues by going to the root cause of the problem, fixing it and finding out how to prevent it in the first place. Today he shares with us how we can take back control of the way we eat, look and feel and how to achieve optimal health, mental agility and happiness with plant-based foods and easy lifestyle shifts. In this episode with Dr. B, you'll discover: -Why a glorious morning poo is synonymous with a life well-lived...04:43 -Key elements of GI health Dr. B pays attention to...09:30 -How our gut health affects our mood and brain function...13:40 -An innovative (and affordable) way to gauge the health of your gut...19:45 https://joinzoe.com/drb (Zoe Diet Plans) (This link will save you 10%) -Dr. B's own health journey, and the decision to turn vegan...30:44 -How to incrementally change your diet and health for the better...37:05 -Allaying fears about living a good life with a diet that deviates from the popular narratives on the Internet...43:33 -Dr. B's approach to confronting the food and supply issues our planet will face in the coming decades...50:23 -Dr. B's best personal practices...54:18 -And much more... Resources mentioned: https://theplantfedgut.com (Dr. B's website) BOOKS https://www.amazon.com/gp/product/B07ZY7J2XW/ (Fiber Fueled) https://www.amazon.com/gp/product/B09CYJH4BT/ (The Fiber Fueled Cookbook) https://joinzoe.com/drb (Zoe Diet Plans) Guest's social handles: https://instagram.com/theguthealthmd (Instagram) https://www.facebook.com/theguthealthmd/ (Facebook)

Let's talk poop, gas & gut health with Dr. Will Bulsiewicz, MD, MSCI The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health  Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome  See below Dr. B's Bio and Social Media!

Welcome to Protecting Your Nest with Dr. Tony Hampton. Natasha Trenev is a probiotic pioneer who has significantly contributed to the evolution of the probiotics industry. She is the Founder and President of Natren Probiotics. Prior to her work in the field, consumers had very limited knowledge of the supplement and its many benefits. Natasha's extensive experience and knowledge of the industry began with her family's 750-year history producing the most beneficial yogurt prized by the royal family of Yugoslavia.After graduating from UCLA in 1970, a decade of research led to Natasha's development of the first revolutionary method of producing an effective and scientifically validated single strain probiotic bacteria product. Her efforts helped to establish the entire probiotics category in the world! In this discussion, Dr. Tony and Natasha talk about: (00:05:00) How Natasha became the mother of probiotics (00:10:29) How probiotics heal and repair the gut (00:14:37) Wether supplements are necessary if you eat a healthy diet (00:18:39) Taking probiotic supplements in capsule versus powder form (00:24:27) Colony Forming Units (00:28:40) Rules for how long to take probiotics and which ones to take (00:31:09) Leaky gut and allergies (00:34:20) What health conditions have been benefited by probiotics (00:37:14) The usage of probiotics for obesity and autism (00:46:40) Pre biotics (00:51:06) Natasha's book   Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.    Links:   Natasha Trenev: Website Instagram   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast

Episode Outline/TakeawaysA whole food plant based diet is when you eat plants in the form that is as close as possible to when they came out of the earth. (IE oreos vs kale)Telling someone you are vegan only lets them know what you don't eat whereas telling them you eat whole food plant based lets them know what you do eat.Whole food plant based is not only about not eating dairy, fish, meats, etc… but also eating minimally processed foods (less salt, oil, and sugar).While it may seem like the healthiest diet changes year to year based on what the popular press publishes, the reality based on medical studies has shown for a long time that the mediterranean diet and the whole food plant based diet are some of the most beneficial for health.The DASH diet is the dietary approach to stop hypertension and promote overall heart health. DASH is a kind of whole food plant based lite. It is a kind of stepping stone between peoples' starting diet and a whole food plant based diet that can make eating healthier easier to take on.Takeaways:Whole food plant based is about limiting the processed foods you eat which leads to added health benefits.Find the documentary ‘What The Health' here at https://www.netflix.com/title/80174177Find the book ‘Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome' by Will Bulsiewicz here at https://www.amazon.com/Fiber-Fueled-Plant-Based-Optimizing-Microbiome/dp/059308456XFor more information on the DASH diet https://www.nhlbi.nih.gov/education/dash-eating-planIntro/Outro Music Credit: Corner Store Breakfast by ReasonforworryEdited by Stephen Barnett

Dr. Cucarola and Dr. Wagg finish out their detox series by discussing the supplements and support to make sure a detox repairs our bodies.  They share some of their favorite, supplements, hacks and habits to keep living happy and healthy lives. 

Our guest today, Will Bulsiewicz, also known as Dr. B, is a gastroenterologist who is also the author of the books Fiber Fueled and The Fiber Fueled Cookbook. He lost more than 45 pounds when he switched to a plant-based diet and now has his own patients take control of their health, and reverse their own digestive problems, by following his fiber-fueled prescriptions. We first talked to Dr. B in 2020 when he was about to release his first book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. During our first episode together he was nervous about how well it would do in a pandemic. Not to our surprise, it very quickly became a New York Times, USA Today, and Publishers Weekly bestseller. Today we talked to Dr. B about The Exam Room podcast, how to poop properly, and what to expect from the Fiber Fueled Cookbook that is soon to be released. He also answers important health, gut, and fiber questions taken from our Switch4Good Podcast Facebook group. He believes that all health starts in the gut, and we are honored to have him back on the show to explore exactly what that means.    What we discuss in this episode:   - Why Dr. B recently left his medical practice   - The Exam Room podcast    - What to expect from the Fiber Fueled Cookbook   - How the health care system is flawed and why it is a complicated issue   - What “leaky gut” is    - What constipation really is and why it's important    - What GROWTH means to Dr.B   - How to poop properly    - How to stop counting grams of fiber, and start counting plants instead    - Questions from the Switch4Good podcast Facebook group    - Visit his website - theplantfedgut.com   Connect with Dr. B on Instagram – https://www.instagram.com/theguthealthmd/   - Preorder the Fiber Fueled Cookbook - https://theplantfedgut.com/cookbook/   - Use code SWITCH for 25% off your order at MaxinesHeavenly.com   - Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality's products   Connect with Switch4Good   - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   - Facebook - https://www.facebook.com/Switch4Good/   - Podcast Chat Group - https://www.facebook.com/groups/podcastchat/   - Instagram - https://www.instagram.com/switch4good/   - Twitter - https://mobile.twitter.com/Switch4GoodNFT   - Website - https://switch4good.org/

Dr. Ian Gillespie is a consultant psychiatrist, with a practice in his hometown of Victoria since completing specialty training at UBC and Mayo Clinic.His role at Aroga Lifestyle Medicine is to provide consultation services to the team and assessments focusing on the role of how Adverse Childhood Experience (ACE), ADHD, and PTSD may contribute to the chronic illnesses people may have experienced. He also provides compassionate Motivational Interviewing concepts, CHIP training principles, and current information about the evolving field of Lifestyle Psychiatry treatment.He's also passionate about the role diet plays in mental health and mood, and is a proponent of a whole foods plant-based eating pattern. With continuing education in Lifestyle Medicine since 2013, he was among the first 7 physicians in Canada to earn the American Board of Lifestyle Medicine diplomate certification in the 2017 inaugural examination. Dr. Gillespie is also a founding member and current Secretary of the Canadian Lifestyle Medicine Advocacy Group.In this episode we discuss:Dr. Gillespie's path to psychiatry and role at Aroga Lifestyle Medicine His experience in Lifestyle PsychiatryHow he incorporates Lifestyle Medicine and Plant-based eating into his practiceWhat kind of evidence we have when it comes to dietary patterns and depressionHow certain foods can impact moodThe six pillars of lifestyle medicineFood insecurity and other socio-economic obstacles to eating betterStudies/Articles/Books:Dr. Dean Ornish's Program for Reversing Heart Disease Lifestyle Medicine: Tools for Promoting Healthy Change (Harvard Program) Lifestyle Psychiatry (Noordsy, 2019)The Six Pillars of Lifestyle Medicine A meta-review of "lifestyle psychiatry"Diet and depression: exploring the biological mechanisms of action Dr. Michael Greger's Daily Dozen Challenge Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome (Dr. Will Bulsiewicz, 2020)Prevent And Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure (Dr. Caldwell Esselstyn, 2008)  The role of inflammation and the gut microbiome in depression and anxiety The Gut Microbiome and Mental Health: Implications for Anxiety- and Trauma-Related Disorders commentThis Podcast was hosted and edited by Clinton Stamatovich

In this episode of The Healers Café, Manon Bolliger (Deregistered naturopathic physician with 30 years of experience in health), talks with Steve Q Wiltshire, Coach and Gut Restoration Expert For the transcript and full story go to: https://www.drmanonbolliger.com/Steve-Q-Wiltshire       Highlights from today's episode include: Steve Wiltshire I thought everything that I was doing, eating was ideal. You know, my body fat was low. I was very active, not just in fitness, but in what I thought I was eating was great. And mindset to my mindset coach, and I had no signs leading up to my illness. I remember being at a vegan restaurant with my son. And that was the day my gut just quit, and I ate food. And I was so bloated, my stomach got so large. And then I call it my doctor scheduled an urgent appointment. And I got these tests back, test results back and all my blood panels looked ideal. And I kept thinking, this is wrong. There's something happened to me. There's something that I'm manifesting. Steve Wiltshire So, I had so much inflammation that they thought it would lead to like low on the auto immune would be like fibromyalgia, lupus would be a little higher MS would be very high. And so, when your guts compromised, which is the engine of the body, it is the part of our body, like think about our Creator, it's right in the center of the body. And when that microbiome and that that lining of the gut starts to go like delta virus is a very good example of when they these doctors started opening people's bodies to see their intestines. They were all wrapped up. Well, it just like triggered all these things. It's it gets to be pretty complicated. Steve Wiltshire 15:23 Sugar, stimulants, you know, I had all this fake energy that was so subtle, because you know, I kind of lived a flight and fight life, you know. And I love where you're going with this. And then these radical meal plans like Ketos, beans, a lot of things, but these radical meal plans that can't sustain us, as we age, they're so challenging on our pancreas, on our liver, our gallbladder, you would not believe what they do, they can just put your body in this altered state of illusion.   ABOUT STEVE Q. WILTSHIRE: Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida.Through Steve's journey, he has developed a process that has led him to assisting thousands of people how to reclaim their health & power! Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness. Core purpose/passion: To heal 1 million people by 2025 - To honor their bodies for the duration of their lives - Take Charge of their health, body and mindset! Most of the population subconsciously believe their bodies can sustain their poor choices, especially gut health. It affects every other area of their lives and can substantially ruin their lives.  Freebie: During our interview, Steve generously shares his exact process on his detox process that restored his health and his complimentary ‘15 Day Kickstart Gut Detox Plan!' https://bodytemplellc.com/kickstart/ – Facebook Personal | Body Temple Online Community|  Instagram |  LinkedIn  |       ABOUT MANON BOLLIGER As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips   ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Follow Manon Bolliger, on social media! FB: https://www.facebook.com/DrManonBolliger/   IG: https://www.instagram.com/drmanonbolliger/   Follow the podcast on social media! FB: https://www.facebook.com/thehealerscafe     Follow on Social – Facebook | Instagram |  LinkedIn  |  YouTube  |  Twitter | Linktr.ee | * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

1 in 5 people suffer from food intolerances, a figure that's growing each year. As a result, people are eating increasingly restricted diets, removing dairy, gluten and many other foods from their plates. Unfortunately, they end up eating highly processed foods that damage their gut microbiome and lead to long-term health problems. Even with food restrictions, many people see limited improvements in their symptoms. The whole topic of intolerance is full of pseudoscience, dubious blood tests, and miracle cures. However, in the last few years, we have seen a revolution in our understanding, with gut bacteria now the stars of the show. This new understanding has profound implications for how we should treat our food intolerances.  Today we'll focus on what the latest science says. Jonathan is joined by to https://theplantfedgut.com/about/ (Will Bulsiewicz), board-certified gastroenterologist, New York Times best-selling author and ZOE's science board member, whose latest book is all about food intolerance. If you want to uncover the right foods for your body, head to http://joinzoe.com/podcast (joinzoe.com/podcast) and get 10% off your personalized nutrition program. Timecodes: 00:00 - Intro 00:09 - Jonathan's introduction 01:29 - Quick-fire questions 03:43 - What are food allergies and intolerances? 10:33 - The rise of food allergies and intolerances  14:38 - Training your microbes 17:13 - How do I know if I have a food intolerance?  19:37 - The difficulty of managing your diet and reintroducing foods 21:26 - Can you fix these food intolerances? 23:01 - The counter-intuitive approach to improving allergies and intolerances 24:54 - What can parents do to prevent allergies in their children? 25:39 - How do FODMAPs relate to the step by step exposure concept? 26:26 - What is a FODMAP?  27:34 - FODMAP examples 27:59 - FODMAP intolerance considerations 29:43 -  Celiac disease tests 30:36 - Can FODMAPs tolerance be increased? 31:40 - What is histamine intolerance and what can you do about it? 40:15 - Summary 44:22 - Goodbyes 44:34 - Outro Read Will Bulsiewicz's cookbook, “Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome” in all major bookstores. Follow ZOE on Instagram: https://www.instagram.com/zoe/ (https://www.instagram.com/zoe/) This podcast was produced by https://fascinateproductions.co.uk/ (Fascinate Productions).

Whitney Tingle is the CEO and Co-founder of Sakara Life, a health, wellness, and fitness company that delivers organic, plant-rich meals and functional products. After completing her Bachelor's degree and graduating magna cum laude from the University of Arizona, Whitney began her career in financial services. She interned as a financial advisor for Merrill Lynch and later served as a sales and marketing associate at Merlin Securities. She then became the Business Development and Marketing Executive for R.E. Davis Group before co-founding Sakara Life in 2011 with her best friend and business partner, Danielle Duboise. Whitney joins us today to discuss the genesis of Sakara Life and underscore the importance of being on a mission when building a company. She highlights the importance of believing in yourself and the business you're building and shares her advice for navigating the early stages of fundraising. She also explains what it means to “put on the chicken suit” and details how continually challenging yourself can create an exciting and purposeful Entreprenista journey. “A mission is something that serves others. If you can find your mission, you can better serve more people. And the better you can serve, the more successful your business will be.” - Whitney Tingle This week's takeaways from Entreprenista: Whitney's background, her career in Wall Street, and why she built Sakara Life How the Wall Street work culture impacted Whitney's health The mission that sparked Sakara Life How they transitioned from bootstrapping Sakara Life to raising capital for the company The importance of believing in the business you're building How much Sakara Life raised in their first round of fundraising The bias in venture capitalism and Whitney's advice for raising capital What keeps Whitney going through tough business days Why it's important to put your mission at the heart of your business Sakara Life's first hire and how the company's team has evolved What it was like to hire 100 people during a pandemic Keeping company culture alive while working remotely Why companies should use Slack What it's like to build and scale a business with your best friend Practicing gratitude in business and life and Whitney's favorite Sakara Life snack How Whitney balances her work at Sakara Life and her role as a mom Resources Mentioned: Book: Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Will Bulsiewicz, MD Slack Our Favorite Quotes: “You need to put on that chicken suit if you're raising money. If you want it enough and believe in yourself and business enough, nothing will stand in your way.” - Whitney Tingle “Your business will always ask you how much you want it, and you have to continue to show up for it, to keep saying ‘yes' to it.” - Whitney Tingle “Being an Entreprenista means having creative ideas and bringing them to reality as something you can touch, feel, and share with others.” - Whitney Tingle Connect with Whitney Tingle: Sakara Life Book: Eat Clean: Play Dirty: Recipes for a Body and Life You Love Sakara Life on LinkedIn Sakara Life on Instagram Sakara Life on Facebook Sakara Life on TikTok Sakara Life on YouTube Whitney Tingle on LinkedIn If you're looking to take your business to the next level: Join our Entreprenista League community of women founders! You'll have access to a private community of like-minded Entreprenistas who are making an impact in business every day, special discounts on business products and solutions, exclusive content, private events, the opportunity to have your story featured on our website and social channels, and MORE! Whether you're looking to scale your existing business and want to make the right connections, or you're thinking about finally taking the leap to launch your business, we're here to give you access to a community of women who will celebrate your every step, and with whom you can share the candid reality of building a business from scratch. Join the Entreprenista League today at entreprenista.com/join. We can't wait to welcome you, support you, and be part of your business journey! Say “Hello!” To DigiCards™  Are you ready to take your virtual team meetings to the next level? Are you tired of yelling “You're on mute!” at your computer screen and letting the important points you were trying to make get lost? If you're tired of leading unproductive, distraction-filled team meetings, then it's time for you to say “Hello!” to DigiCards. Each pack of virtual meeting cards include 20 color-coded professional cards designed to streamline your meeting communications while allowing each meeting to create an opportunity for collaboration and fun. Say “Goodbye!” to waving your arms, being ignored, and frantically typing in the chat. Start your next virtual meeting with DigiCards - the virtual meeting cards for entreprenistas. To grab your deck of DigiCards and bring fun, engagement, and collaboration back into your team meetings, visit www.hellodigicards.com. Use the coupon code: Entreprenista10 to receive 10% off your first order. Become An Entreprenista! Thanks for tuning into this week's episode of The Entreprenista Podcast - the most fun business meeting for female founders, by female founders. If you enjoyed this episode, please subscribe to the show and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | Spotify | Stitcher | iHeart Radio | GooglePlay Be sure to share your favorite episodes across social media to help us reach more amazing female founders, like you. Don't forget to follow us on Facebook, Twitter, Instagram, and LinkedIn and for more exclusive content, tips, and insight, join the Entreprenistas Facebook group and visit the SocialFly website.

Whitney Tingle is the CEO and Co-founder of Sakara Life, a health, wellness, and fitness company that delivers organic, plant-rich meals and functional products. After completing her Bachelor's degree and graduating magna cum laude from the University of Arizona, Whitney began her career in financial services. She interned as a financial advisor for Merrill Lynch and later served as a sales and marketing associate at Merlin Securities. She then became the Business Development and Marketing Executive for R.E. Davis Group before co-founding Sakara Life in 2011 with her best friend and business partner, Danielle Duboise. Whitney joins us today to discuss the genesis of Sakara Life and underscore the importance of being on a mission when building a company. She highlights the importance of believing in yourself and the business you're building and shares her advice for navigating the early stages of fundraising. She also explains what it means to “put on the chicken suit” and details how continually challenging yourself can create an exciting and purposeful Entreprenista journey. “A mission is something that serves others. If you can find your mission, you can better serve more people. And the better you can serve, the more successful your business will be.” - Whitney Tingle This week's takeaways from Entreprenista: Whitney's background, her career in Wall Street, and why she built Sakara LifeHow the Wall Street work culture impacted Whitney's healthThe mission that sparked Sakara LifeHow they transitioned from bootstrapping Sakara Life to raising capital for the companyThe importance of believing in the business you're buildingHow much Sakara Life raised in their first round of fundraisingThe bias in venture capitalism and Whitney's advice for raising capitalWhat keeps Whitney going through tough business daysWhy it's important to put your mission at the heart of your businessSakara Life's first hire and how the company's team has evolvedWhat it was like to hire 100 people during a pandemicKeeping company culture alive while working remotelyWhy companies should use SlackWhat it's like to build and scale a business with your best friend Practicing gratitude in business and life and Whitney's favorite Sakara Life snackHow Whitney balances her work at Sakara Life and her role as a mom Resources Mentioned: Book: Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Will Bulsiewicz, MDSlack Our Favorite Quotes: “You need to put on that chicken suit if you're raising money. If you want it enough and believe in yourself and business enough, nothing will stand in your way.” - Whitney Tingle“Your business will always ask you how much you want it, and you have to continue to show up for it, to keep saying ‘yes' to it.” - Whitney Tingle“Being an Entreprenista means having creative ideas and bringing them to reality as something you can touch, feel, and share with others.” - Whitney Tingle Connect with Whitney Tingle: Sakara LifeBook: Eat Clean: Play Dirty: Recipes for a Body and Life You LoveSakara Life on LinkedInSakara Life on InstagramSakara Life on FacebookSakara Life on TikTokSakara Life on YouTubeWhitney Tingle on LinkedIn If you're looking to take your business to the next level: Join our Entreprenista League community of women founders! You'll have access to a private community of like-minded Entreprenistas who are making an impact in business every day, special discounts on business products and solutions, exclusive content, private events, the opportunity to have your story featured on our website and social chann...

In this episode I interview Martina Gregorova, a Public Relations Officer at an international environmental organisation based in London, UK. Martina is passionate about tackling the climate crisis and she became an accredited Climate Reality Leader in 2020. She spends her free time educating others how to take environmental action for positive change. Martina is also an enthusiastic vegan and, in this episode, she talks about her own personal journey – when, how and why she became a vegan; how her friends and family reacted to her decision; and what she found difficult about the radical change in her lifestyle; and how it's changed her life for the better. Martina is from Slovakia and has previously studied and worked in Germany, Austria, the United Arab Emirates and now lives and works in the United Kingdom. Martina references the following website in her responses to me: https://nutritionfacts.org/ a website founded by American physician Michael Greger, M.D. FACLM. The two book titles Martina references are: (1) 'How Not to Die' by Michael Greger, M.D. published by US Macmillan and (2) 'Fibre Fueled' - The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome 1 by Bulsiewicz, Will (ISBN: 9780593084564) from Amazon's Book Store. For more information about this podcast series, or to make any comments or to ask any questions relating to English Language learning, please contact me at johnscottlawton@hotmail.co.uk or visit my LinkedIn profile at https://www.linkedin.com/in/john-scott-lawton/ or my company page at https://www.linkedin.com/company/john-scott-lawton-consulting/?viewAsMember=true Please use a sound comment if using the Anchor App, if possible, to ask any questions or to comment on the language used in this podcast. Finally, please take a look at my website where I post additional content to support this podcast series: https://johnscottlawtonsenglishyouknow.wordpress.com/ #vegan #veganism #environment #environmental change #english #Microbiome #health #animalwelfare --- Send in a voice message: https://anchor.fm/john-lawton/message

1. Health/Wealth Tip: Health: Matcha Green Tea - Baby green tea leaves are ground into a powder - High in antioxidants and EGCG - Improves focus - Has an earthy flavor Wealth: Expanding Your Network - Talk to people in your circle that you respect - Don't just stick to what you know - Expand your horizons - Keep your blinders off 2. Dr. Adam Smith's Background (14:03) - A practicing chiropractor - Opened a chiropractic practice with his wife in 2019 - How it's like to have his wife as a business partner - The spaghetti and waffle analogy - Deepening their relationship through their connection with Christ - Owning a practice because you're practicing every day 3. Running the Business (30:30) - Adam as the visionary and his wife as the integrator - Talking about money with your employees - Having financial conversations with employees - Making people feel it's their company too - Variations of chiropractic therapy 4. Variations of Chiropractic Therapy (39:37) - Hundreds of techniques out there - Some people adjust with hands, others with instruments - Neurologically based approach (which Adam uses) - Adjustment improves nervous system function - Torque release technique and the tonal model - Parasympathetic vs. sympathetic - The body does the fixing, the adjustment facilitates the healing process 5. Customer Experience: What Makes Their Practice Different (49:27) - Giving their patients the Ritz-Carlton Experience - The 100% rule - The importance of mentorship 6. Improving Your Immune System (53:03) - Improves the functioning ability of the nervous system - Better functioning immune system - Symptoms are a blessing, they're a warning sign - Let fever run its course - Your immune system functions well if you take care of your body 7. Final Exam: (1:07:21) - What book or film changed your life? - What's one healthy habit you wish more of your patients did? - What is one wealth tip you wish you hadn't learned yourself earlier in life? - What do you do for fun? - Where do you see yourself in five years? - What did you want to be when you grew up? - What's one bucket list item you have not accomplished yet? Links: https://www.gorestorehealth.com/

In this solo episode, I share some of my favorite authors, spiritual healers, Doctors, and thought leaders. All of these people have helped me reframe my thoughts and pull myself out of darkness. Pouring positive ideas, thoughts, stories, etc., into our minds via podcasts, audiobooks, videos, and music, is healing, induces hope, and catalyzes a plan to exit situations that deplete, depress, and paralyze us. The books, podcasts, and people mentioned are here with links. Some of the links to books are affiliate links, and I may earn a little if you decide to purchase. You can find many of these books for free in your public library or via a web search on youTube. Lee Harris Energy https://www.leeharrisenergy.com Energy Speaks Book by Lee Harris https://amzn.to/2Vtzu8G Tosha Silver - Change Me Prayers https://amzn.to/3AetmQF It's Not Your Money by Tosha Silver https://amzn.to/3Cd2dzo Louise Hay - You Can Heal Your Life https://amzn.to/2VjpiA1 Empowering Women https://amzn.to/2VjpOxX Dr. Christiane Northrup - Dodging Energy Vampires: An Empaths Guide to Evading Relationships That Drain You and Restoring Your Health and Power https://amzn.to/3yzgHaQ Terri Cole - Boundary Boss https://amzn.to/2Vt2T31 The Terri Cole Show (podcast) https://amzn.to/3AsW28X Dr. Bruce Lipton - The Biology of Belief https://amzn.to/3lyDEXV Gregg Braden - The Wisdom Codes: Ancient Words to Rewire Our Brains and Heal Our Hearts https://amzn.to/3iqYwhR Florence Scovel Shinn - The Game of Live and How to Play It https://amzn.to/3it6Dul The Complete Works of Florence Scovel Shinn https://amzn.to/3yuWPFz Your Word is Your Wand https://youtu.be/1Oe3ZJvt5Ck (FREE on Youtube) The Book of Ho'oponopono: The Hawaiian Practice of Forgiveness and Healing https://amzn.to/3AjsHxB Thanks for listening! I hope these are helpful to you. xoxo!! Lots of Love,  

In Episode #140 Dr Will Bulsiewicz joins us for a Wednesday Wisdoms episode dedicated to exploring the health benefits that are up for grabs through eating more fibre and better nourishing our microbes. If you are looking to learn more about your microbiome and how to eat to promote a healthier composition of bacteria in your gut then I am certain you will find this episode extremely informative. A beautiful blend of evidence-based information, from one of the world's leading voices on gut health, and practical tips to implement in your day to day. Hope you enjoy it. Resources: Dr B's book Fiber Fueled Listen to previous episodes with Dr Will Bulsiewicz Episode 17 - Building a health gut Episode 70 - Ex Vegans & their Gut Health issues Episode 80 - Part 1 of our Gut Health Q & A Episode 81 - Part 2 of our Gut Health Q & A Episode 102 - A Healthy Gut is Fiber Fueled Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan

In Episode #140 Dr Will Bulsiewicz joins us for a Wednesday Wisdoms episode dedicated to exploring the health benefits that are up for grabs through eating more fibre and better nourishing our microbes.If you are looking to learn more about your microbiome and how to eat to promote a healthier composition of bacteria in your gut then I am certain you will find this episode extremely informative. A beautiful blend of evidence-based information, from one of the world's leading voices on gut health, and practical tips to implement in your day to day.Hope you enjoy it.Resources:Dr B's book Fiber Fueled Listen to previous episodes with Dr Will BulsiewiczEpisode 17 - Building a health gutEpisode 70 - Ex Vegans & their Gut Health issuesEpisode 80 - Part 1 of our Gut Health Q & AEpisode 81 - Part 2 of our Gut Health Q & AEpisode 102 - A Healthy Gut is Fiber FueledWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan

"The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease." ~ Thomas Edison Today I got to sit down and talk with the Dr. Darrel Misak as we discuss restoring your health, revitalizing your energy and how it all start in the mind. Dr. Misak is both a licensed Doctor of Naturopathic Medicine as well as a Licensed Pharmacist which gives a unique perspective of medicine and health. This was a very thought provoking conversation as we talk about about energy and vibrations and how we can utilize and strengthen our energy fields. Book- How to do the Work by Dr. Nicole LePeraPodcast Reference- The Energy Paradox With Dr. Stephen Gundry http://docmisak.com/Vitelometry Supplement- Promo Code- awesome10 Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to hear more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening,Nick Troutman See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guest: Ericka Thomas, Elemental Kinetics - www.elementalkinetics.com Show notes: www.brendazane.com/hopestream/62Free e-book: www.brendazane.com/hindsightThe Stream, a community for moms: www.thestreamcommunity.com You may not realize how much trauma your body is holding onto from the stress, anxiety, and fear you experience if your son or daughter is misusing substances or having mental health challenges. Telltale signals of too much stress and trauma include depression, anxiety, gut health challenges, appetite change, and poor sleep.This episode takes a deep dive into what's happening in your body when you endure months, years, or even decades of trauma when your child is at risk and suffering serious health challenges. My guest, Ericka Thomas introduces us to trauma release exercise, or TRE, which is a practice you can add to your day-to-day routine to release the negative impacts of trauma.This is a fascinating topic that's so relevant to parents and can also be helpful to people who are working at getting healthy and creating a substance-free life.

We hear a lot in popular media about ill-fated relationships between empaths and narcissists.  Empaths being, loving and compassionate souls with sometimes questionable boundaries.  And narcissists being the self-absorbed, villains that take advantage of the empath’s kindness. In this episode, I am going to clarify some common misconceptions about the empath/narcissist dynamic and how we all learn to navigate our relationships with more love, insight, and awareness.   Empaths are loving, kind, compassionate souls who feel the feels of others like it's happening to them. Empaths sometimes have difficulty with personal boundaries because they can so easily take on other people’s perspectives, thoughts, and emotions. (1:00)Narcissists are highly manipulative, self-absorbed individuals, who are only concerned with getting their own needs met in relationships and think of others as means to that end.  Narcissism runs the spectrum from being slightly more concerned with yourself than others, to a full-blown personality disorder.  But most people occasionally exhibit some narcissistic tendencies (3:00)Empaths can be drawn into relationships with narcissists for many reasons. One reason could be that they grew up in a household with a narcissistic parent or sibling and did not learn to set boundaries.  Another reason can be that they have very big hearts, see the good in everyone.  (5:00)We all have the ability to release ourselves from these patterns.  If you find yourself in an abusive relationship, be kind to yourself and relationships and challenges serve a purpose in terms of our personal and spiritual growth. (7:00)To complicate matters, some folks with narcissistic tendencies may still have the ability to sense other people’s thoughts and feelings, and will use that information to upset and hurt you.  (8:00)Remember, we all have narcissistic tendencies, including empaths because we are human and we all have an ego.  We can all have moments when we get stuck in our own perspective and can’t see past our own needs.  This does not mean you or everyone is a narcissist. That term is thrown around often, out of context, and misused. (10:00)Books mentioned in this episode:The Empath's Survival Guide: Life Strategies for Sensitive People by Judith OrlofThriving as an Empath: 365 Days of Self-Care for Sensitive People by Judith OrloffDodging Energy Vampires: An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power by Christiane NorthrupSensitive Is the New Strong: The Power of Empaths in an Increasingly Harsh World by Anita MoorjaniBooks can be found: https://bookshop.org/shop/VictoriashawintuitiveDisclosure: I am an affiliate of Bookshop.org and I will earn a commission if you click through and make a purchase.

This week's episode is supported by the food revolution Summit. A deadly global pandemic makes one thing abundantly clear: Your health needs to be a priority. Not just someday, but right now. Obesity, heart disease, Alzheimer's, type 2 diabetes, cancer, and other chronic illnesses are all fueled by diet and lifestyle choices — and they make infections more dangerous. - This is why we are proud to have partnered with this incredible online event that is completely FREE - and features 25 of the world's leading experts in plant-based health and medicine, including our some of our favorites Dr Greger, Brenda Davis, Michael Klaper, and Will Buleswirz. - To get your free ticket to the biggest health event of the year -https://plnt.news/transformyourlife * EPISODE 58* Hi Plant Friends, and welcome to another episode of the PBN Podcast. Will Bulsiewicz, or ‘Dr. B' as he is affectionately known, is a graduate of Georgetown School of Medicine and a former chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. When Will found the power of a plant-based diet, it quite simply changed his life. He took this knowledge into his medical practice as a gastroenterologist. Will then started a crusade to convince his patients and followers that a plant-based diet full of fermented foods could radically change the gut microbiome. Along the way, he has witnessed some very positive transformations in people following his program. And he offers this advice following his own experience. He has himself lost over 45 pounds and claims to feel better than he has in years. Will has authored more than twenty articles in the top American gastroenterology journals including the New York Times bestselling book, “Fiber Fueled: The Plant Based Gut Health Program For Losing Weight”, “Restoring Your Health”, and “Optimizing Your Microbiome”. Throughout his career, Will has balanced his love of working alongside his patients with his interest in cutting-edge scientific breakthroughs that are changing the way we see the gut, and how to treat symptoms. More recently, Will created The Plant Fed Gut online course for those seeking a complete knowledge of gut health. Find out more about Dr B here https://theplantfedgut.com * SHOW TIMES * 00:03:43 Discovering the vegan lifestyle 00:09:26 Becoming a gastroenterologist 00:14:12 Why is there criticism of using food as a medicine? Is there hope that things will change? 00:19:21 Are we turning into giant cash cows? 00:21:31 Why aren't doctors recommending a plant-based diet as a medicine? 00:27:35 The inspiration behind the ‘Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome' book 00:31:08 The key things that go wrong with the gut 00:34:15 How the bacteria microbes get in our body in the first place 00:36:57 The beneficial bacteria that mothers pass on to their children during birth and breast feeding 00:41:10 Are the gut microbiome affecting our thoughts? Are our cravings motivated by the gut microbes? 00:43:30 What the biome mechanical process is doing to our arteries 00:46:50 You have the ability to shape your own microbiome 00:48:40 The dangers of oil consumption? 00:53:30 The globalised food system and the use of pesticides 00:57:50 What Dr B brings to people as a scientist and medical professional, and how we can do better in our day-to-day lives 01:01:30 Stranded on a desert island

“A woman is the full circle. Within her is the power to create, nurture and transform.” ~ Diane Mariechild Guest Introduction:  This is Exploring the Seasons of Life podcast episode 56. I’m Cindy MacMillan and today’s guest is Sheradyn Dekker.  Welcome to Exploring the Seasons of Life, a podcast for women with a big heart on a spiritual journey. Each week, join Cindy MacMillan as she interviews coaches, spiritual explorers and celebrants from all walks of life about beginnings, endings and the messy bits in-between. Self-love, well-being, and mindset are at the heart of our conversations because once you change the inside, the outside will begin to change as well.   Gut & Hormone Nutritionist, Sheradyn Dekker has a Sport Science Degree, Masters in Nutrition and Postgraduate studies in Functional Diagnostic Nutrition. Having spent years battling chronic IBS, bloating, missing periods, adult acne & food intolerances, she now educates women 1:1 and in her group program (The Gut Hormone Solution) on how to address the underlying cause of these symptoms. Here’s a glimpse of our conversation: Sheradyn, Thank you for being a guest today. There have been so many articles and studies lately about our gut that I really wanted to interview you as a Gut & Hormone Nutritionist. In the Wall Street Journal just a couple of weeks ago they said “The microbiome, or the collection of microbes that live on and inside the human body, plays a crucial role in physical and mental health. Not only does it protect against pathogens, it also trains the immune system, instructs the metabolism and helps program the brain, among other things.” So I really want us to touch on that today. 2:52 So a bit of my background was when I was chronically sick for six years, which is why I now do what I do. And that real hard season of my life, I was really stressed. I had a lot of constipation and a lot of bloating issues, a lot of stomach pain, I struggled with a lot of stress and anxiety. I had a lot of hormonal imbalances. I didn't have periods for six years. 6:44 And the only solution was the birth control pill. And I just thought, that's not good enough. Like that's, that's not a solution for a 20-year-old who's got missing periods and got severe gut pain, like there's got to be something more. So then when I did Functional Diagnostic nutrition, we actually started looking at stool testing, what was going on with the gut, what was going on with the hormones that comprehensive urine testing. And from that point, I finally for the first time, I started to get some answers. 15:48 Yes, so one of the biggest things I always tell my clients for stress reduction around food, because this is a big one, is that if we're not taking the time to eat, and chew and absorb our food properly, you're causing this internal stress within your gut, because your gut needs to know that, hey, right now, we're sitting, okay, we're sitting, we're eating, we're digesting, you can't eat on the go and expect your body to be able to digest as well.  Resources Mentioned:   Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome  by Will Bulsiewicz MD Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.  You can find Sheradyn Dekker at: Website Facebook Instagram  If you enjoyed this conversation with Sheradyn Dekker might also enjoy these other episodes: You are Already Good Enough with Dr. Linda Buchanan Find Your Voice and Feel Your Best with Sally Bolinger Time is Your Life with Becca Rich Thanks for joining us this week on Exploring the Seasons of Life podcast. I loved this conversation with Sheradyn about how the gut is the cornerstone to EVERY other interaction in our body. I have included 3 podcast episodes in the show notes from ‎Empowered Hormones with Sheradyn Dekker. Episode 3 - Why IBS is a BS Diagnosis https://omny.fm/shows/empowered-hormones-with-sheradyn-dekker/why-ibs-is-a-bs-diagnosis-and-how-to-get-a-real-di Episode 9 -Stool Testing & Root Cause https://omny.fm/shows/empowered-hormones-with-sheradyn-dekker/ibs-bloating-part-3-root-cause-stool-testing-wit-1 Episode 12 Bloating & prebiotics: https://omny.fm/shows/empowered-hormones-with-sheradyn-dekker/bday-special-ibs-bloating-my-personal-struggle-wit Make sure to visit our website, CynthiaMacMillan.com, where you can subscribe to the show on iTunes, Stitcher, or Spotify so you’ll never miss a show. While you’re at it, if you found value in this show we’d appreciate a rating on iTunes – or if you’d simply tell a friend about the show, that would help us out too.  Until next time live inspired!

Fiona is the founder of Skinstitut and she developed the company to become one of the most successful professional skincare brands in Australian history. Skinstitut was subsequently sold in 2017, along with sister company, Laser Clinics Australia to KKR, one of the world’s largest private equity groups. Fiona then went on to launch Vita-sol in 2018.Fiona Tuck is known as the “myth buster” of the health and beauty world, Fiona is an Author, Nutritional Medicine Practitioner, Skincare Expert, member of the British Dermatological Nursing Group and an accredited member of the Australian Traditional Medicine Society.More about Fiona TuckFiona’s extensive experience in the professional skincare industry includes roles as International Training Manager for Dermalogica, Corporate Trainer for Aspect and Cosmedix Cosmeceuticals, Managing Director of Skinstitut and founder of Vita-sol prebiotic beauty food. Her experience ranges from nutritionist, clinic owner, industry educator to skincare product innovation and development culminating in both brand and company development.Fiona’s smart, savvy and intuitive approach to business led her to launch and successfully grow Skinstitut, an Australian professional corrective skincare range. The Skinstitut concept of using therapeutic dosages of active ingredients minus the misleading marketing claims and astronomical mark up of regular professional skincare was an industry first, causing major disruption within the skincare arena. This resulted in a call for ingredient transparency, lower professional skincare prices and rapid consumer growth.Fiona launched Vita-sol in 2018 with a mission to support skin health and well-being with the highest quality natural ingredients without the use of synthetic vitamin supplements, fillers or excipients. Fiona believes in a no-nonsense approach to health and well-being and is passionate about bringing transparency and integrity into the skincare and wellness industry. She devotes the majority of her time presenting on skincare and nutrition, media commentary, TV and running her beauty food range Vita–sol www.vita-sol.comFiona Tuck’s Book recommendationFiber Fuelled by Doctor Will Bulsiewicz - The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome 

Modern lifestyles are correlated with chronic illness and disease. Join Nurse Sherry’s Glowing Lifestyle co-hosts Nurse Sherry and Misty as they discuss restoring your health through lifestyle. Hosts: Sherry Kari Baum, RN, MSN, and Misty Young; Producer: Misty Young The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no […]

We’re increasingly coming to understand  that the way to bolster your immune system begins with the microbiome. Surprisingly, the microbiome in your gut is home to 70% of our immune system.  The human gut is complex and has a huge impact on whole-body health. A healthy gut supports a strong immune system, brain health, and heart health. A balanced microbiome can create easier weight loss and weight management and have a positive impact your moods and quality of sleep. To help better understand the importance of gut health, I’ve invited Dr. Will Bulsiewicz, lovingly known as “Dr B” on the show. He’s a respected gastroenterologist  who has devoted his practice to understanding the microbiome.   Dr. B’s New York Times Best-selling book, Fiber Fueled: The Plant Based Gut Health Program For Losing Weight, Restoring Your Health, and Optimizing Your Microbiome is a must-read.  It’s a step-by-step approach that shows a simple, science-backed process for optimizing your gut microbiome. And as you do, you will transform your health.  Today, we’re going to discuss how to identify weaknesses in the  gut, what habits lead to a poor microbiome, the role of pre & probiotics, and some really valuable information you can learn from your bowel movements. Yes, that’s right… poop! We spend a lot of time talking about what goes in our body, but today we’re also going to talk about what comes out.   Get ready for some honest and straightforward discussion. It could just be the most powerful conversation that will empower you to change your health for the better.  For more, visit www.kathysmith.com/podcast.

Hello Girlfriends! Welcome back to the Self-Care zone… In this show, I share some inside insights to what it REALLY takes to build self-care in your life. It can begin for some of us by shifting your beliefs. I read a popular essay that is also a chapter in my book, The Extremely Busy Woman’s Guide to Self-Care. My guest is the amazing intuitive, empath and psychic medium Denise Correll, co-host of the Enlightened Empaths podcast with Samantha Fey. Denise REALLY has the goods on how we can navigate tough times, even when we are sensitive, empathic and able to feel and soak up the energy of those around us. And hey—you don’t need to be a psychic or intuitive to fall into this category. I’m one, and I feel your pain just about now. Here’s what I learned in chatting with Denise: What an empath is versus a ‘Highly Sensitive Person’ How to take care of yourself as an empath in stressful times What’s present energetically in the world right now… and why everything feels so darn weird! Why anyone can be an empath How to raise your vibration Why empaths often attract bullies and narcissists and get abused Red flags to notice when you’re giving your power away The connection between your energy and your empathy  Plus much, much more… Whew! WHAT AN INTERVIEW! Hope you guys love this as much as I did. Sent with love, RESOURCES The Extremely Busy Woman’s Guide to Self-Care Box of Joy: Three Books About Happiness by Suzanne Why Self-Care is Not Ultimately About Time Management Back to Happy Podcast Denise Correll’s website, The Grateful Messenger Denise Correll’s podcast, Enlightened Empaths Christiane Northrup’s book on energy vampires Dodging Energy Vampires: Evading Relationships That Drain You and Restoring Your Health and Power The Empath’s Survival Guide: Life Strategies for Sensitive People Dr. Judith Orloff MORE ABOUT DENISE Denise Correll is a psychic medium who has been highly sensitive since she was very young. Denise is able to connect with the energies present in a person’s life as well as of those in Spirit. She is also the co-host with Samantha Fey, of the podcast Enlightened Empaths. She does readings for interested people of all kinds all over the world.

Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Episode transcript Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. by Dr. Will Bulsiewicz Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/

It’s easy to think that we’re pretty healthy when we take supplements. This is true to some extent, but taking supplements is only one part of living a healthy life, and at times, can be overprescribed. In this episode, I highlight supplementation and share my journey of how I started taking them back in 2013 when I began my self-healing journey to improve my overall health. I share how supplements helped me achieve optimal health over the years together, along with eating a well-nourished diet, practicing healthy lifestyle habits, and taking an integrative approach with prescriptions from medical and wellness experts. READ THE SHOW NOTES: http://www.livefablife.com/146 ASK A QUESTION: http://www.livefablife.com/podcast  LEARN MORE ABOUT WORKING WITH ME: http://www.livefablife.com/services CONNECT ON INSTAGRAM: http://www.instagram.com/livefablifewithnaomi

Michaela Kascak is a Certified Culinary Nutrition Expert, hatha/vinyasa/ecstatic yoga teacher, and holistic health coach with a focus on nutrition for the mind, mental health, and kids' health education. She offers health coaching services, online courses, yoga classes, workshops, and more through her online platform, Barefood&Barefoot (http://barefoodandbarefoot.com). Michaela’s desire to heal feelings of discomfort, both mentally and physically, led her on her own personal health journey where she discovered the healing power of yoga and following a whole, plant-based foods diet. Her passion for health and wellness continues to lead her down many new paths spiritually and in the world of holistic health and wellness. Currently, Michaela lives between both Hawaii and Connecticut, continuing to expand her online platform and aid others on their own journey to achieving optimal health, mentally and physically, through dietary and lifestyle habits, mindfulness practices, and more. She focuses on mental health, recognizing that it is one of the leading causes of many health complications and chronic illnesses and diseases. She works closely with clients to evaluate not only their diet but also their lifestyle to aid them in creating new habits that will help to build a happy and healthy mind and achieve overall optimal health.Michaela recently released her first online course, Pranidhanat Parinama: Surrender & Transform, that focuses on the power of a healthy diet, positive lifestyle choices, intentional work with the elements, and other mindfulness practices in order to heal, let go and grow.In this episode YIV's Holly Skodis and MIchaela Kascak discuss the following:@organic_olivia and food cravings while suffering from Covid-19CoronavirusFiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Will Bulsiewicz MDThe gut and our mental health Yoga Nidra: The Art of Transformational Sleep by Kamini DesaiThe Academy of Culinary NutritionWorking with the 4 elements with nutrition Zinc and quercetin supplements for immunity supportPranidhanat Parinama: Surrender & Transform Online Course Connect with Michaela:Website: http://www.barefoodandbarefoot.comInstagram: @barefoodandbarefootContact: info@barefoodandbarefoot.com

In this episode, Sal speaks with plant based advocate Dr. Will Bulsiewicz and carnivore advocate Dr. Paul Saladino. An interview with Dr. Will Bulsiewicz.  Is Will pro-plant based or pro-vegan? What are the differences? (4:42) How the food he was eating was holding him back. (6:37) How a plant-based diet allows you to activate satiety hormones to get into a calorie deficit. (11:16) Making the case for protein, the most satisfying macronutrient. (13:10) The educational problems surrounding planet-based diets. (16:22) Having the evolutionary conversation around eating meat. (18:05) Is longevity engineered? (22:57) Has he run into any clients who don't do well on a plant-based diet? (27:07) His take on creatine. (29:31) Does meat by itself post any health risks? (33:15) Looking at the layers of evidence. What's the deal with this TMAO? (35:35) Is it possible to build muscle on a plant-based diet? (37:45) His take on veganism being linked to higher rates of mental illness. (41:16) An interview with Dr. Paul Saladino. (43:35) What is the carnivore diet? (44:14) Why does he believe that plants are bad for us? (47:22) Doesn't processing vegetables get around their toxins? (52:22) Explaining the plant toxicity spectrum. (56:17) What's up with fiber?! (1:01:21) The effects of no vitamin c in our diet. (1:06:55) The mainstream dogma surrounding saturated fat. (1:09:55) Debunking the blue zones. (1:19:37) The role of carbohydrates when it comes to athletic performance. (1:23:14) Mind Pump Recap and Key Takeaways: Carnivore vs. Vegan. (1:27:28) Featured Guest(s)/People Mentioned Will Bulsiewicz MD MSCI (Dr B) (@theguthealthmd)  Instagram Dr. Will Bulsiewicz | The Gut Health MD Paul Saladino, MD (@carnivoremd)  Instagram Carnivore MD IFBB Pro Jehina

“Your brain's best friend is your gut. You can't separate the two. If you have an unhealthy gut, it's going to affect your brain.”Will Bulsiewicz, MDWe are living in a moment of compounding collective stress---personal, pandemic, economic, civic, and political. This trauma and tumult comes with side effects both physical and psychological. How do we take care of our bodies during this incredibly stressful moment? Furthermore, how do we buttress our immune system to combat the virus?The answer, we are increasingly coming to understand, begins with the microbiome. In fact, you might be surprised to learn, the gut is home to 70% of our immune system.To glean a better understanding of what that means, I convened with Dr. Will Bulsiewicz, a lauded gastroenterologist & gut health guru whose life’s work is devoted to better comprehending the microbiome and the crucial role it plays in all facets of health, from brain function and hormone balance to weight management and everything in between.Affectionately known as 'Dr. B', Will is a graduate of Georgetown School of Medicine and a former chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. In addition, he received his Master of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell University. He's authored more than twenty articles in the top American gastroenterology journals and his New York Times bestselling book, Fiber Fueled: The Plant Based Gut Health Program For Losing Weight, Restoring Your Health, and Optimizing Your Microbiome, is a must-read primer on why gut health is so crucial--and everything you need to know to optimize it.Since the beginning of the pandemic, I’ve lamented the mainstream media's lack of attention to caring for our immune system. So today we dive in.This is a conversation about all things microbiome and gut health. The mechanisms behind it and latest research findings.We discuss our epidemic of dysbiosis (lack of gut biome balance) and its relation to a litany of chronic diseases that unnecessarily plague too many. We explore the gut-brain connection. The paramount need to increase the biodiversity in our bodies and our environments. And (sorry carnivores) why fiber is king.In addition, in this time of excessive sterilization and sequestration, Dr. B provides practical takeaways on how we can improve our gut flora and optimize our immune system, without putting ourselves and others at risk.And finally, we talk fecal transplants. Because, let's face it, I can’t have a gastroenterologist on the show and not ask about that.It was an honor to to converse with Dr. B--a fresh, new mind making big waves on the plant-based, microbiome scene. Passionate, empathetic and whip-smart, I enjoyed every minute. And I promise you will walk away from this episode armed to take your health to the next level.Note: I first came across Dr. B's work by way of his many appearances on my friend Simon Hill's wonderful Plant Proof Podcast (which you should all check out). The pandemic prevented an in-person exchange, so this conversation was recorded remotely a few months ago. Apologies in advance for any audio issues. We did the best we could.Final Note: Will just released The Plant-Fed Gut, a comprehensive 7-week online course about microbiome health and reversing dysbiosis that goes beyond what he was able to offer in his book. To learn more and sign up, visit theplantfedgut.com/course/ (I have no affiliate or financial entanglement here--just sharing good information).The visually inclined can watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Enjoy!Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsAthletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.On-Running: Born in the Swiss Alps, On-Running is the world’s fastest-growing running brand. From their patented cushioning system to their gorgeous minimal design aesthetic, shoes & gear that performs and looks great too. Go to on-running.com/richroll to unlock the voucher, and pick your favorite shoe or apparel piece and run in it for a 30-day risk-free trial, no questions asked.Public Goods: One version of every essential in one place. Healthy, high quality, sustainable and affordable home goods, personal care products, and premium pantry staples. Everything is ethically sourced and free of harmful additives. The folks at Public Goods are generously giving listeners of the show $15 to spend on their first purchase — just go to publicgoods.com/RICHROLL or use code RICHROLL at checkout.For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESConnect with Dr. B: Website | Instagram | FacebookBook: Fiber FueledOnline Course: The Plant Fed GutPlant Proof Podcast: Episodes with Dr. BThe Beet: 11 Tips to Boost Your Immune System During COVID-19The Post and Courier: Charleston-area gastroenterologist to release new book about plant-based dietsCNET: Probiotics for gut health: Everything you should know before you buy themShape Magazine: Can Taking Probiotics Help with Seasonal Allergies?Women's Health: 9 IBS Treatments That Will Free You From The Toilet SeatElle: Boosting Immunity Is A Dangerous MythMBG Health: Is Gut-Lag Real? Here's The Science of How Travel Affects Your GutMBG Health: The Biggest Gut Health Mistake We Need To Fix In 2020MBG Health: 5 Things That Are Seriously Messing With Your Gut — And What You Can DoMBG Health: Yes, Your Gut Changes As You Age: Here Are 4 Ways To Keep It HealthyMBG Health: Your Gut Microbes Are Picky Eaters: 4 Foods An MD Swears By To Make Them HappyMBG Health: The Biggest Gut Health Mistake We Need To Fix In 2020Well+Good: The 10 Most Surprising Gut Health Facts We Learned This YearWell+Good: I’m a Gastroenterologist, and These Are the 5 Things I Do for a Healthier GutWell+Good: Here’s How Your Gut Microbiome Changes As You Age—and What You Can Do to Keep It HealthyWell+Good: 6 Gut-Health Facts G.I. Docs Want Everyone to KnowGenuine Health: A Gastroenterologist’s Secret to Balancing & Restoring Your Gut HealthRelated Podcasts:RRP #192: Live Dirty, Eat Clean: Robynne Chutkan, MD On Everything MicrobiomeRRP #445: You Are a Superorganism: Ara Katz and Raja Dhir on The Power of MicrobesRRP #508: Zach Bush, MD on a Pandemic of PossibilityThanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.For 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors". See acast.com/privacy for privacy and opt-out information.

Board-certified Gastroenterologist and Gut Health Expert, Will Bulsiewicz (aka Dr. B.) wants us to see food and our bodies in a whole new light. After a 2018 interview about forming a healthy gut went viral, he realized the conversation had only just begun. Dr. B. went onto spread his message of a plant-based diet and gut health in his book, “Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health and Optimizing Your Microbiome.”So what really happens when you eat? What is the microbiome? How important is fiber? Dr. B. is answering these along with many health related questions in this episode of Visionaries with Dallin Nead. “The reason we should care about gut health is that this is from my perspective where human health starts.” - Will BulsiewiczDr. B dishes on the following topics in this episode:The f-word (yeah it’s not what you think!)Science evidence supporting a plant based dietWhy you need to care about your gutUnique microbiomes The power of whole and real foodsWill Bulsiewicz, MD, MCSI is the New York Times bestselling author of the book Fiber Fueled. He's also an award winning gastroenterologist, gut health expert and the author of more than twenty articles in the top American gastroenterology journals. He's a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. He lives in Charleston, South Carolina, with his wife and two children.“No matter what dietary pattern you assign yourself to - Paleo vegan, keto, agnostic, whatever you are, the key to optimizing your gut health is through the diversity of plants in your diet. ” - Will Bulsiewicz#newyorktimes #bestsellingauthor #guthealth #gutwellness #visionariesHelpful programs mentioned in this episode:Check out Will’s websiteJoin Will on Instagram The Plant-Based Gut Health Program - Fiber Fueled ORDER NOWConnect Now:Commercial Campaigns for Entrepreneurs Discovery CallJoin Dallin on FacebookJoin Dallin on InstagramJoin Dallin on YouTubeCheck out Content Supply virtual commercial services

Gut. Joints. Brain.Handle those three things and we can continue to thrive. Life is such a wonderful experience, but without health, we won't be able to enjoy all that it has to offer. Recently, I released a supplement line with my name on it, you can check us out at: Hardwick Life We, as in my family and I, have been taking these supplements for many years now, and excited to share it with you guys finally.We can't wait for you guys to share the benefits and the experience as well and building a strong immune system especially for dire times like now.Along with a workout plan, healthy diet and supplement line, you will ensure you are at your healthiest for a vibrant health.You can find out more about Hardwick Life at:www.Hardwick.LifeThis Podcast Episode is Sponsored by BUBS NaturalsAs you already know, I post all the foods, my gym regime etc. on a daily on my instagram stories, and you probably have seen BUBS naturals on my posts.Since 2017 I have been consuming BUBS naturals Collagen Protein and MCT Oil Powder, one way or another, I have been using BUBS Naturals religiously daily.I wouldn't have stuck with this regime if my body didn't like the way it was reacting with the products, but they are all natural and needless to say, my body loves it.If you are in the San Diego region, GOOD NEWS! BUBS Naturals is available at ALL Baron's Markets or you can check them out at www.bubsnaturals.com where you can find recipes, blogs that teach you more about the product and everything you need to know.PLUS if you use the code: HARDWICK20You will get 20% off your BUBS Natural purchase online.Again, visit www.bubsnaturals.com and enter code HARDWICK20 for 20% off your purchase.Now off to the PodcastJoining us today on the finding center podcast is Dr. Will Bulsiewitz. Many of you know him as Dr. B or @theguthealthMD on Instagram and Facebook.Dr. B is the author of the newly released book, "Fiber Fuel: The Plant Based Gut Health Program for Losing Weight, Restoring Health and Optimizing your Microbiome."Dr. B went to med school at Georgetown School of Medicine trained in medicine at Northwestern Memorial Hospital and gastroenterology at the University of North Carolina hospitals. He got his Master's of Science and Clinical Investigation from Northwestern University and a certificate in nutrition from Cornell University.He's board certified in internal medicine and gastroenterology and an expert in digestive diseases in the gut. He's also won multiple awards and distinctions for his work as a clinician and conducted research for and contributed to 20 plus published scientific articles and 40 plus presentations at national meetings.Fiber fueled it's more than just a book it's a step by step methodology to stop the misinformation madness caused by the diet industry and show you the simple sights back process for a lifestyle but as sustainable and above all else transforms your health by optimizing your gut microbiome.You can find the link to his book in the notes to this podcast or through all the major booksellers.It's a great read that is easily digestible, no pun intended. Also, be sure to follow Dr. B on Instagram and Facebook You can follow Nick and Finding Center Podcast at:Instagram: https://www.instagram.com/nickhardwick/andhttps://www.instagram.com/findingcenterpodcast/Did you guys know I love speaking...besides the Podcast that is, I love Public Speaking.I have a few engagements these coming months in fact to speak to groups of all sizes, from Real Estate, Athletes and Service Industry.If you want to talk to me about speaking at your event, or to a particular group of people on lessons I've learned with High School Wrestling, NFL Pro Ball, Family Matters, Business Endeavors...let me know!You can reach out to me in my Instagram page or go directly to:www.letsengage.com/talent/nick-hardwickRemember that Podcast with Anya Ferinald from Belcampo Meat Co. well, we are making it easier for you guys to order and save some money on Organic Grass Fed Beef, Pork, Chicken and more!Visit: https://belcampo.com and enter the code "HARDWICK10" for 10% off your order.If you guys follow me on Instagram, you know that I post every single meal I eat for the most part, and you've probably seen me post about Julian Bakery Protein, yes they make pies also. Love this Protein as it's super clean, organic, gluten free, and grain free.If you want to try it yourself, click this link: https://julianbakery.com/ref/365/ and enter the code "HARDWICK10" for 10% off your order!

Show Notes and Links Here: https://www.chrisbeatcancer.com/will-bulsiewicz-md-fiber-fueled-expand-your-microbiome-heal-your-gut-and-prevent-disease-with-fiber-rich-food/ Nearly 2500 years ago Hippocrates brilliantly declared, “All disease begins in the gut.” And it’s taken almost as many years for science to uncover why… 70-80% of your immune system is in your gut! Today’s episode of the Chris Beat Cancer podcast features Will Bulsiewicz, MD, MSCI, (a.k.a. Dr. B), a board-certified gastroenterologist, gut health expert, and the author of Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. Fiber is essential for a healthy gut, diverse microbiome and a strong immune system. It is, in my opinion, the most underrated nutrient. And as a result, 97% of Americans are fiber deficient! Fun fact: You can’t get fiber from animal food. It is only found in plants. In our interview Dr. Will Bulsiewicz and I talk about Fiber Fueled, how to heal and prevent disease with a fiber-rich plant-based diet, why doctors aren’t educated in evidence-based nutrition, the brutality of med school training, a new study showing how your microbiome affects your COVID-19 risk, and so much more. This was such a fun conversation that Dr. B and I went extra long. Enjoy!

Are toxic relationships ruining your health? Is your immune system being depleted by constant anxiety?Walking on eggshells is a stressful way to get exercise. You need to change that and here are some ways.You can do so much for your own health. Dr. Sundardas Annamalay has made this is lifelong study and his mission is to help you recognize and realize all that you can do to overcome the exhaustion of emotional abuse, and other contributors to health issues. Emotional issues create physical issues. You want relief from both, and that's a very good thing to achieve. BIG QUESTION: Do you feel energized by being with the other person, or not? That answer will tell you so much. We talk about that. Early childhood patterns also affect our willingness to accept poor behaviors, or unwillingness to clarify and set boundaries. Even more so, to enforce those boundaries. Are you ready to feel be better...including your physical health? Tune in and hear these invaluable insights from Dr. Annamalay who is revered throughout Asia for his wisdom, skills, and new ways to live by your own design. Big hugs,RhobertaHIGHLIGHTS OF TODAY'S EPISODE:What is meant by "functional medicine"Why we have to distinguish between "medicine" and "natural medicine"What big health issues are currently being ignoredThe top 3 things to do to promote your own healthHow toxic relationships affect your bodyThe difference between being a nice person and being an effective oneHow early childhood patterns can create negative programming and what you can changeGUEST: DR. SUNDARDAS ANNAMALAYAward Winning Entrepreneur, Best-Selling Author, Strategic Business Mentor, Professor of Natural Medicine and Natural Medicine Practitioner. Dr Sundardas created the Million Dollar Designed Life Formula after working with more than 15,000 individuals from more than 30 countries.He has shared the stage with some of the most successful entrepreneurs, thought leaders and executive coaches like Bill Walsh and Robert Kiyosaki, to name a few. His client list includes some of the leading Asian actresses and entertainers, diplomats, ambassadors, some of the richest families in Asia, the Middle East, India, and members of the royalty from Malaysia. Organisations include Goldman and Sachs, IBM, as well as South East Asian government bodies like the Ministry of Defence and Education, Singapore as well as the Ministry of Health, Thailand.Dr. Sundardas has helped companies in the wellness arena generate more than US$25 million in sales by strategic technical positioning. He has worked with diverse industries such as healthcare, engineering, shipping, architecture, restaurants, fresh produce and health food, fashion, copywriting and public relations in the areas of Peak Performance, Personal Branding and Strategic Management.Dr Sundardas has Asperger's Syndrome and recovered from a near terminal heart failure.DR. SUNDADAS ANNAMALAY has a gift for you: "Life By Design: How to Design Your Ideal Life To Be Healthy"Get it here: http://lifebydesign-home.pages.ontraport.net CONNECT WITH MY GUEST: DR. SUNDARDAS ANNAMALAYWEBSITE: www.drsundardas.comFACEBOOK: https://www.facebook.com/SundardasDAnnamalay/?modal=admin_todo_tourYOUTUBE: https://www.youtube.com/channel/UCiN5vyPdJd2lMmtTRgYVEtgINSTAGRAM: https://www.instagram.com/drsundardas/TWITTER: https://twitter.com/DrSundardasaLINKEDIN: https://www.linkedin.com/in/drsundardasannamalay/--------------------------------------------------------------------------------------------------------------------------------Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97CONNECT WITH DR. RHOBERTA SHALER! I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.FOLLOW DR. SHALER...WEBSITE: https://www.ForRelationshipHelp.comPODCAST: http://www.SaveYourSanityPodcast.comFACEBOOK: https://www.Facebook.com/RelationshipHelpDoctorTWITTER: https://www.Twitter.com/RhobertaShalerLINKEDIN: https://www.LinkedIn.com/in/RhobertaShalerINSTAGRAM: https://www.Instagram.com/DrRhobertaShalerPINTEREST: https://www.Pinterest.com/RhobertaShaler-------------------------------------------------------------I WANT TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT TO DO ABOUT IT!If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships. Join my Support Circles now.Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.WOW! Join now. Relationship Help Support Circles ----------------------------------------------------------------------#overcomingexhaustion #emotionalexhaustion #functionalmedicine #vibrationalmedicine #naturalmedicine #energymedicine #ignorehealthissues #recovermyhealth #recovermyhealthafteremotionalabuse #recoverafteremotionalabuse #sundardasannalamalay #relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #journorequest #prrequest Support this show http://supporter.acast.com/Save-Your-Sanity-Help-for-Toxic-Relationships. See acast.com/privacy for privacy and opt-out information.

I am obsessed with fiber and leafy greens, so I’m in good company with Dr. Will Bulsiewicz. He is a Vanderbilt undergrad. He went to Georgetown for medical school and completed his residency at Northwestern. He then followed that up with a fellowship at Chapel Hill. Now he’s a practicing gastro, he’s obsessed with plants and fiber, and he just published an awesome book, “Fiber Fuel: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome.” (https://www.indiebound.org/book/9780593084564) I finished reading in just one night! Your gut is so involved in every other part of your body, and we get into how you can start taking control of your diet and get on the right path. You will learn about... (01:46) Discovering the importance of diet on health (09:19) The difference between prebiotics, probiotics, and postbiotics (15:44) Finding the optimal amount of fiber to take for you (22:48) How fiber relates to hormone health and estrogen (30:26) The benefits of various prebiotic supplements (32:49) Getting more plant-based diversity into your diet (41:44) The relation between your gut and metabolism (48:50) Fat for your gut health (54:34) The three supplements every American should be taking (58:14) How your lifestyle affects your gut Resources: Theplantfedgut.com (https://theplantfedgut.com/) Instagram: @theguthealthmd (https://www.instagram.com/theguthealthmd/) Order “Fiber Fuel (https://www.indiebound.org/book/9780593084564) from a local bookstore Connect with Kelly: kellyleveque.com (https://kellyleveque.com/) Instagram: @bewellbykelly (https://www.instagram.com/bewellbykelly/) Facebook: www.facebook.com/bewellbykelly (https://www.facebook.com/bewellbykelly/) Be Well By Kelly is a production of (http://crate.media)

Welcome to the podcast that's dedicated to making you healthier by interviewing medical doctors and scholars of lifestyle medicine. This is episode 94** of the Ian Cramer Podcast In this episode, I am joined, again, by Gastroenterologist Dr. Will Bulsiewicz, MD. He and I spoke way back in 2018 in Episode 36, and this time around he comes on again to speak about new studies and findings and his new book coming out “Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome" In our discussion, we talk about how Will's diet evolved over the years from Hoffman hot dogs and cool-aid as a kid to Brussel sprouts and brown rice as an adult. We talk about Mood disorders, anxiety, depression and brain health and how the gut plays a role in mental health. We talk about myths and truths about fibers. Then we end with talking about we can look at evolution and how studying our ancestors can answer question about gut health and how we should be structuring out diets today. Dr. B is a thoughtful, humble and genuine person and I'm very happy to bring him to you. Please support him and his book, go pick up a copy. If you appreciate evidence and scientific reasoning, I can't emphasize it enough. I hope you find this conversation helpful on episode 94 with Dr. Will Bulsiewicz. Follow Dr. B on Instagram: TheGutHealthMD

We all know fiber is good for us, but did you also know that it can help with your mental health? In this week’s blog and podcast, I speak with GI specialist and epidemiologist Dr. Will Bulsiewicz about how a high-fiber diet can help boost mental and brain health, heal food sensitivities and reduce inflammation in the brain and body!   In his amazing new book, Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome, Dr. B notes how even though he was very successful as a medical doctor, his processed food diet was making him miserable, tired and anxious. When he met his wife, he began to understand how real, healthy whole foods could transform his life, which led him on the path he is on today: meeting people where they are in their journey and helping them live their best and healthiest lives. As Dr. B points out, although the current healthcare system is really good at treating acute illnesses, it falls short when it comes to preventative medicine and chronic health issues.   Indeed, as a medical doctor with multiple qualifications, he was taught little about the impact lifestyle choices such as diet and exercise could impact our mental and physical health! Thankfully, times are changing, especially as more and more research is being published on the importance of our lifestyle choices. We now know that pills and procedures are not everything; around 20% of diseases are genetic, which means 80% are related to our diet and lifestyle. This is great news! It means that our health is largely in our hands, which very empowering.     Podcast Time Stamps: 6:25 What transformed Dr. B’s life, and why he loves helping people regain their health and live their best life 18:02 What is the difference between disease prevention and disease management? 24:29 The gut-brain connection, and why your gut should be your brain’s best friend 30:22 The gut is an endocrine organ, as much as the ovaries and testes are 30:50 The gut produces post-biotics, which happens when you combine prebiotics and probiotics 37:00 What is the one golden rule when it comes to eating? 43:50 Is meat okay to eat? 48:22 Food sensitivities and what you can do about them 55:00 How fiber-rich diets can prevent heart disease 57:20 Why diet is not everything 1:00:00 Current health trends to be excited about and health trends to avoid 1:02:02 What if you live in a food desert?     For more info on Dr. Will and to get his new book visit: https://theplantfedgut.com     And follow him on Instagram: https://www.instagram.com/theguthealthmd/   Read the full episode blog and transcript here:https://drleaf.com/blogs/news/how-fiber-can-improve-your-mental-and-brain-health-tips-on-boosting-gut-health-and-overcoming-food-sensitivities-with-gi-specialist-dr-will-bulsiewicz         This episode was made possible by the following sponsors:   -Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess     -NOOM (the best healthy habit company): For your NOOM special offer see: https://noom.com/drleaf     Additional Resources:   -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all   -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 5/30: https://www.drleafconference.com   Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Follow me on social media for daily mental self-care tips!   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/   -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   -Youtube: https://www.youtube.com/drcarolineleaf       If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com

In 2018, after an interview about building a healthy gut on a plant-based diet went viral, Dr. Will Bulsiewicz knew he needed to do something. He wanted to continue to spread this message to a wider audience. The result almost two years later? His brand new book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. Fiber Fueled is the playbook to optimize and restore your gut health on a plant-based diet, and this entire episode is dedicated to the one nutrient that has the most positive impact on your gut health - FIBER. Dr. B dishes on: His F-GOALS: Those super plant-foods to optimize gut health Straight talk on paleo, keto, lectins, and other misinformation floating around Honest dialogue on probiotics and prebiotics And, yes, a topic like fiber wouldn't be complete without a discussion on poop! It's empowering to know that you're not born to have disease. You're born for health and it all starts with the relationship between your microbes and fiber - fiber from plants. Fiber really is sexy! Episode Resources: Plant-Strong Primer Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list, and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions. Visit our Plant-Strong Meal Planner today and use promo code: HEALTHNOW to save $20 off an annual plan. Dr. B Website Fiber Fueled Book Page Fiber Fueled on Book Shop (Buy local! Support your local bookstore!) Fiber Fueled on B&N Fiber Fueled on Amazon Dr. B Facebook Dr. B Instagram Theme music for episode

Summary: Celestia and Naturopathic Doctor, Nicola Dehlinger, take a deep dive into the Mind/Body/Spirit connection and why it's so important to reconnect with our true Self. Dr. Nicola walks us through some of the main root causes of dis-ease (stress and inflammation!) and offers us some simple tools we can use every single day to optimize our health and well-being. Key Topics:-What is Naturopathic Medicine-What is Mind/Body medicine, and how to we re-connect our mind/body/spirit back together. Taking a look at each patient as a holistic entity, not a sum of its parts. Realizing that symptoms can all be interrelated on some level.-Stress is the root cause of so many diseases. How do we start to calm our stress so we can heal ourselves.-The role of cortisol in inflammation and immune function. -Stress management in relation to our health.-The importance of lifestyle shifts to minimize the negative effects of stress and inflammation.-How to tune in and listen to your body: our body will always TELL you what you need.-What's your deeper intention? The intention is more important that “all the tools.”-Your body is not going to get quieter if we ignore its messages.-Re-connection with Self: why that's important and how to do it. -Fear, and how to address it.-How to love yourself even through the tough times.-How marketing makes us feel like we're not enough.-The tools: How to tune in and actually hear what you actually need on any given day. Get still, take a breath, put your hand on your heart "What are YOU needing today?" -How to take the pressure off. -We can't heal from a place of flight or flight mode.-Why moving your body is another great and simple way to keep your energy flowing.Find Celestia and her guests on the web and social:Celestia on Instagramwww.LaBellaUna.comDr. Nicola's Group: Connectivity on Facebookwww.PuraVidaHealthcare.comList of Resources:Subscribe, Rate, and Review the showVisit www.labellauna.com for more ways to work with me and for my LOVELY line of high vibe clothing. Subscribe to Celestia's email list and get a FREE 7-Day Green Smoothie Recipe Book Support the show (http://www.labellauna.com)

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Welcome to Health Your Own Way Weekly Podcast!Host: Mo.AkinsNew episodes are upload Friday as well as video recording of each episode is available on YouTube! with my special guest Dr. Catherine NewryToday's episode we will be discussing Restoring Your Health With Naturopathic Medicine: What You Need To Know.Dr. Catherine Newry is a licensed Naturopathic Doctor based out of Toronto with a passion for helping women transform their health through improved nutrition, balanced hormones and stress management.  Dr. Newry's passion for health led her to obtain a bachelor's degree in Biomedical Science, from the University of Ottawa before choosing to attend the Canadian College of Naturopathic Medicine, where she earned her degree in naturopathy. She can be found on Instagram at @drcatherinenewry and her website    www.drcatherinenewry.com Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.Available on the following social media formats below.Website:www.podcast.healthyourownwaypodcast.comSpotify:https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9wiTunes:https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148Facebook:www.facebook.com/healthyourownwaypodcast .Instagram:www.instagram.com/healthyourownwaypodcastGoogle Play:https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way

A Date With Darkness Podcast is hosted by Dr. Natalie Jones, Psyd, LPCC, a licensed psychotherapist in California. Join Dr. Jones for an intimate discussion about the effects of abuse dynamics and healing from relationship trauma. Brandi Lewis, LPC owner and director of Reach Counseling Solutions LLC in Charlotte, NC joins us in a candid discussion about her work with survivors of abuse. Joy and personal energy can be completely depleted from us when we are caught in relationships that are abusive. Without realizing it, we carry negative energy with us from relationship to relationship - which perpetuates a pattern Brandi enlightens us on why we do this, and what steps we can take to have a happy and joyous energy after weathering stormy relationships. Connect with Brandi Lewis, LPC at: http://www.reachcounselingsolutions.com Resources: Dodging Energy Vampires: An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power Boundaries: When To Say Yes, How to Say No To Take Control of Your Life Self-Compassion: The Proven Power of Being Kind To Yourself Email questions/comments to Dr. Jones at adatewithdarkness@gmail.com Visit the website for more information: https://www.adatewithdarkness.com Let's keep the conversation going via social media: Instagram: A Date With Darkness Twitter: @Adatewdarkness Facebook: A Date With Darkness To connect with others who are seeking support from hurtful and abusive relationships please join the Facebook group: A Date With Darkness group

Show Notes and Links here:  https://www.chrisbeatcancer.com/dr-christiane-northrup-dodging-energy-vampires/ Dr. Christiane Northrup is a board certified OBGYN, a New York Times bestselling author, and a visionary pioneer in women's health. She teaches women and men how to thrive at every stage of life and encourages them to create health on all levels by tuning into their inner wisdom. Her latest book is Dodging Energy Vampires - An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power. This is the second interview in a two-part series of sorts focused on dysfunctional relationships and toxic stress, which can be profoundly destructive to mental, emotional and physical health. Last week I talked with Stacey Martino about how to transform your relationships with others by changing yourself. Today Dr. Christiane Northrup will help you understand how to identify Energy Vampires in your life, sociopaths, psychopaths, and extreme narcissists – people that you need to get away from – before they suck the life (and health) out of you. You are going to glean so much wisdom and insight from Dr. Northrup. This interview is awesome. Enjoy! "I have come to see that cancer is the physical metaphor for the extreme need to grow." -Lewis Thomas, author of The Lives of a Cell

Calling all fellow bookworms, library nerds, and general lovers of literature — it’s time for another book club episode of the podcast! Whenever there are five Fridays in a month, we devote the extra Friday to a book that we can’t get enough of. This time we decided to have a conversation about a rampant problem that a LOT of people in our audience are likely suffering through—being preyed upon by energy vampires. 1 in 5 people is on the vampire spectrum (YES, you read that right), which means you’ve known many throughout your life, and have likely been preyed upon by more than one. If you’re an empath, highly sensitive person, people pleaser, peacemaker, or anyone who has difficulty enforcing boundaries with other people, this conversation about Dodging Energy Vampires: An Empath’s Guide to Evading Relationships that Drain You and Restoring Your Health and Power by Christiane Northrup, M.D. is going to hit home for you! We talked about: The type of people who are tasty prey to an energy vampire, and how to tell if you’re an easy mark. How to spot an energy vampire from a mile away. How to set hard boundaries, escape the drama, say no, and steer clear of the people who are draining your energy and making you miserable (even if they’re a member of your family). How to heal the wounds and blind spots that made you susceptible to energy vampires, so that the pattern can’t repeat itself. Come leave us a comment after you’ve listened and let us know if you’ve been an inadvertent snack to an energy vampire, and how you’re going to start shutting that down ASAP! EPISODES YOU SHOULD LISTEN TO NEXT Side Chat: We are not the crazy ones (How to tell if you’re a highly sensitive person) (April 2018) Emotional constipation with Joanna Platt (April 2018) Side Chat: Curing your people-pleasing disease (May 2018) Side Chat: When you want to fix someone, but can’t (March 2019) Side Chat: Why positive thinking is mostly BS (April 2019) Side Chat: The trick to overcoming your deepest, most secret blocks (parenting your inner child) (May 2019) How to negotiate anything (even if you’re a people pleaser) with Devon Smiley (May 2019) CHECK OUT OUR PAST BOOK CLUB CONVERSATIONS Bonus Book Club! Big Magic by Elizabeth Gilbert Bonus Book Club! The Alchemist by Paulo Coelho Bonus Book Club! Outrageous Openness by Tosha Silver Bonus Book Club! It’s Not Your Money by Tosha Silver TUNE IN TO THE CLARITY COURSE SERIES Do you want to live your life in sleepwalker mode, just going through the motions … or do you want to live on purpose? If you chose the latter, you’ve gotta check out The Clarity Course Series. It’s a free online video interview series designed to help you handle doubt, get unstuck, and live YOUR purpose … not anyone else’s. Attend this high-caliber online event for FREE here. Previous speakers include an Olympic Gold Medalist, two TED speakers, a bestselling author, and many more! Our interview goes live on June 4th, so sign up now to make sure you don’t miss out! LINKS Dodging Energy Vampires by Christiane Northrup, M.D. The Empath’s Survival Guide by Judith Orloff, M.D. Leave a comment on this episode Take the Passion Profile Quiz Submit your question for a future episode of Dear Krachel Check out our YouTube Channel

Aired Wednesday, 26 December 2018, 3:00 PM ETRestoring Your Health From Cancer To A Place of Wholeness InsideJoin me tomorrow on “Wisdom Wednesday” as I interview a very special guest, my father, Dale Alexander at 12pm PST / 1PM MT / 2pm CST/ 3pm EST on INSPIRED LIVING RADIO.Listen live: http://omtimes.com/iom/shows/inspired-living/OM TIMES CALL-IN LINES: 202-570-7057SHOW TOPIC: A father/daughter conversation about my father’s journey this last year restoring his health from a cancer diagnosis to a place of wholeness inside.We’ll talk about the soul lessons learned through his experience (his own spiritual awakening), how his views on life and eternal life have shifted, and what he’d like to share with others to support those who are going through the same/or similar experiences.

We all know what foods we should avoid to lose weight, but what's the healthiest way to reach our weight goals? Diana Murphy, Founder of Diana Murphy Coaching, joins me on #NoLimits to share how learning to listen to our body's guidance can take all of the angst out of eating healthy.  When we get more intuitive about food/fuel and exercise FOR US, we get more intuitive in our business decisions. When we get more empowered, we make better and more insightful choices all around.

It’s no secret that everyone (men AND women) love spa days! In this segment, you’ll discover some powerful reasons why why spa days are not only pleasurable, but necessary for optimal health! This includes some hilarious animal research—as well as international studies that bring validity to the transformational nature of going to the spa. Next, we have my very special guest Dr. Northrup, who is a New York Times best-selling author and visionary pioneer, and a leading authority in the field of women’s health and wellness. She is the author of the new book Dodging Energy Vampires: An Empath’s Guide to Evading Relationships That Drain You and Restoring Your Health and Power. Listen in as Christiane shares her journey from physician to inspiring women and men on how to create physical and emotional health and healing.

In this episode, Dr. Christiane Northrup talks with Karen about her new book Dodging Energy Vampires: An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power. Holy Daring to Rest! If you're a highly sensitive person - or empath - this is a must-listen. Empaths are the favorite prey of "vampires" who feed off emphaths' energy and disrupt their lives on every level - physical, emotional and financial. Make yourself a cup of tea, sit or lay back, and join Karen and Dr. Northrup for a powerful podcast that illuminates a new angle on reclaiming your power. Show Resources Dr. Northrup's new book: Dodging Energy Vampires: An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power Dr. Northrup's website. Kate McKinnon, Melissa McCarthy, Miranda Hart Call The Midwife

Do you know an “Energy Vampire?” Is there a relationship that leaves you drained and hurt, but you can’t seem to escape that person's power over you? It looks like you might be an Empath, and you are definitely in the right place to change your life. It is such an incredible privilege to get to speak with Dr. Christiane Northrup, a writer and scholar whose groundbreaking books have been changing lives for decades. Her most recent book, Dodging Energy Vampires: an Empath’s Guide for Avoiding Relationships That Drain You and Restoring Your Health and Power is, in my opinion, her best yet.  You can read the full show notes at www.alexandrajamieson.com/189

Today's guest is somebody who's very well known to us, and who's been mentioned many times on this podcast. Kate's mother, Dr. Christine Northrup, is here to talk about her brand new book, Dodging Energy Vampires: An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power. Dr. Northrup shares why she wrote this book, how it can help you and the changes that she's made in her own life to get to the place where she is at now. Energy vampires are real and they're all around us, and this book reveals what we can do to regain and restore our own energy in order to take back our power. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.  

Why You Should Listen: In this episode, you will learn about restoring your health from Lyme disease with herbal therapies with Dr. Bill Rawls, MD. As an MD himself, Dr. Rawls has a unique perspective on treating chronic illness and shares how he recovered his own health from the clutches of Lyme disease. Enjoy! About My Guest: My guest for this episode is Dr. Bill Rawls, MD. Dr. Rawls was diagnosed with Fibromyalgia in his mid-forties and developed insomnia, fatigue, joint pain, muscle pain, and eventually chest pain and heartbeat irregularities. As a doctor, he searched far and wide within the conventional medicine realm, but nothing added up. He then began searching outside of conventional medicine and towards health restoration. He became vigilant about his diet, adopted a moderate exercise program, meditated, and learned yoga. He also began to experiment with herbal supplements known to have restorative properties. This approach worked and he began to get his health back...until he was bitten by a tick and developed Lyme disease. He then learned about herbal protocols for combating Lyme disease and began to feel human again after a few months of using high-dose herbs. He has continued his exploration and is doing very well today. Dr. Rawls will be sharing his journey in detail in his new book Unlocking Lyme. Key Takeaways: - How did Lyme disease first impact Dr. Rawls? - How do we get exposed to Lyme? - Why is Lyme such a big problem today? - What are system disruptors and how do we mitigate them? - How did Stephen Buhner's work influence Dr. Rawls? - Is Borrelia here to make us deathly ill? - Can we get rid of every last microbe? Do we need to? - What is the virulence pyramid? - What herbs are helpful in Lyme treatment? - Are antibiotics needed in treating Lyme? - How do you address fatigue, brain fog, low energy, and inflammation? - What is the right diet for someone with Lyme? - What is the role of mold in those with Lyme disease? Connect With My Guest: http://betterhealthguy.link/VitalPlan http://betterhealthguy.link/RawlsMD Related Resources: Vital Plan Physician Formulated Supplements - http://betterhealthguy.link/RawlsMD Interview Date: January 20, 2017 Disclosure: BetterHealthGuy.com is an affiliate of Vital Plan. Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.

Your nervous system controls and coordinates every function of your body! If your body misinterprets a signal, this can be fatal! Clear communication is vital for disease reversal and healthy tissue production and health expression! Corrective Chiropractic care is vital for a healthy nervous system function! Don't miss this life saving episode!!

The Ask Dr Ron Radio Show -- Dr. Ron Cherubino talks about depression and its relationship to whole body health.  Specific nervous system based energy medicine techniques are also discussed.  Free report available: The Body Electric, Overcoming Disease and Restoring Your Health - www.AskDrRon.com

The Ask Dr Ron Radio Show -- Dr. Ron Cherubino continues with part 3 of the series on Energy Medicine.  Tune in and find out how you can be helped and why people worldwide are embracing this new science.  Free report available: The Body Electric, Overcoming Disease and Restoring Your Health - www.AskDrRon.com

The Ask Dr Ron Radio Show -- Dr. Ron Cherubino shares the story of his journey from a state of complete disability to health and happiness through energy-based holistic medicine.  He also discusses chronic migraine headaches and other curable conditions. Free report available: The Body Electric, Overcoming Disease and Restoring Your Health - www.AskDrRon.com

This week on The Living Fully Podcast, Mallory sits down with her good friend, Amy Migdalia. Amy is a Nutritional Therapy Practitioner (NTP) and looks to help others restore their health and bodily functions to live a life full of vitality. Amy knows all things healing and living your best life through the power of nutrition. For years, Amy has been Mallory's catalyst for the most life-changing alterations she's made in my life. Throughout their conversation, Mallory and Amy talk about:- Restoring your health and the vitality of your life- Amy's way of wellness (Eating, Environment, and Extras)- The link between your health and living fully- Supplements and pharmaceuticals- Reserving bad habits and nutritional deficiencies by making healthy swaps and consuming whole foodsYou are not going to want to miss this episode. If you have been waiting to make a change in your life to restore your health and get back on track to living fully… consider this your sign!Follow along with Amy: https://www.instagram.com/amymigdaliaGet Amy's Healthy Swap Master Index: https://amymigdalia.myshopify.com/products/amys-healthy-swaps-master-indexOur Sponsors:* Check out Badlands Ranch: badlandsranch.com/LIVINGFULLY* Check out Happy Mammoth and use my code LIVINGFULLY for a great deal: happymammoth.com* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com* For trusted protection, trust Pampers, the #1 pediatrician recommended brand.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy