The Gay Man's Life Coach

Gratitude helps you be less anxious by reducing stress hormones in the body. Practicing gratitude is correlated with 23 percent lower levels of cortisol (the hormone that creates stress in the body). But how do you actually practice this oft-touted thing called gratitude? In a fun, counter-intuitive way, this episode shows you how. Want help feeling less anxious and living the life of your dreams? Head to JonathanHerzogCoach.com to book a free 1 on 1 coaching trial today.

The secret to stopping people pleasing is recognizing that people pleasing is actually people deceiving. Lying to other people about who you are or what you actually want is a recipe for destroying relationships. It doesn't have to be this way. You too can become a former people pleaser today. Head to JonathanHerzogCoach.com now to become a former people pleaser!

How to love yourself. Hint: it doesn't involve buying candles, fancy vacations, essential oils, or anything of the sort. It especially doesn't involve digging for some "deeper" wound or finding a problem within you that you need to "fix." If you listen close enough, you'll find it. That love is already inside you. If you need help finding it, I'm here for you. Go to JonathanHerzogCoach.com and find the love for yourself that is already within you.

How to not lose yourself - Define your values, principles, and boundary conditions. Falsifiability - what evidence would you need to reject your hypothesis?Consider the second and third order effects of an action. Know that you can't. You are here. You are found. Head to JonathanHerzogCoach.com today to book a free 1-on-1 coaching trial. Never lose yourself again.

The secret to getting more time ... tune in to find out. Then head to JonathanHerzogCoach.com to book a free 1-on-1 coaching trial consult to finally get more time back in more life.

I know it feels like they do. But I promise you, they've got no power over you. Whoever you think has wronged you, hurt you, taken an opportunity away from you. You are going to get yours. And step # 1 is to stop giving away your power to them. If you're ready to finally get your slice of success, head to JonathanHerzogCoach.com and book a free 1-on-1 coaching trial today. This call alone will change your life. The best investment you've ever made, guaranteed.

It's no better there than here.Remember that thing you were anxious about last year? Turns out you survived.Remember that thing you were anxious about last month? Turns out you survived.Remember that thing you were anxious about last week? Turns out you survived.Remember that thing you were anxious about yesterday? Turns out you survived.We tend to forget these things. We tend to forget that we're living the life now that we only dreamed of before.Consider that you're right on track. You're just on time. You're doing this right. This is the human experience.If you're ready to achieve your biggest dreams and not feel like sh*t while going after them, head to JonathanHerzogCoach.com to book a free 1 on 1 coaching trial consult today.

There's an area of your life where things are obvious to you where your success seemed secured. There's another where things feel impossible. Why?In retrospect, you tend to discount the hurdles and obstacles and real things that got in your way of doing the thing you succeeded at. The truth is that you were just so convicted - you were just so sure that your success was guaranteed. What if that was the only difference between your success there and the area of life you're worried about?Consider as well that sometimes - even when your brain goes in a loop about something - that thought is simply a thought error, just like a glitch in the system. What if this is true about any thought your brain offers you?Disclaimer: this is not medical advice. The 988 Suicide & Crisis Lifeline is a United States-based suicide prevention network of over 200+ crisis centers that provides 24/7 service via a toll-free hotline with the number 9-8-8. It is available to anyone in suicidal crisis or emotional distress.*Head to JonathanHerzogCoach.com today to book a free 1 on 1 coaching call trial to transform your life today.

Quit quitting on you and your dream. Get the best leadership coaching in the world - book a free 1-on-1 coaching trial at JonathanHerzogCoach,com

What you're actually afraid of is finding out how capable you truly are.The biggest thing holding you back from becoming the leader you're meant to be is being terrified about how powerful you actually are - and what you'll make it mean about you.What you'll find out is that "those people" - the people that run the show, the people who are in the arena, the people who have the courage to lead - they're no different from you. Rate and subscribe to this podcast and head to JonathanHerzogCoach.com to book a 1 hour coaching trial today. Become the leader you're meant to be.

Worrying is an indulgent emotion. It pretends to be useful but never is. It doesn't provide you more information or insight. It just keeps you spinning and stuck.The way to stop worrying is by making a commitment – by deciding.You can actually just make a decision – in a minute. You can commit, decide, and follow through on your plan.Your brain always wants a problem to chew on . Worry is robbing you of your life and dreams. Making a commitment - deciding – and taking consistent uninterrupted action towards your goal is how you'll see it through.If you want personalized help applying the tools in this podcast to unlocking a 1000x transformation in your life and leadership, head to JonathanHerzogCoach.com to book a free 1 hour coaching trial call today.

Today we'll be learning the key to stop acting from fear in your life -Understanding this simple process will transform your life and business.Leadership is the courage to act when other's wont.It is the ability to process and pass through fear.Identify: Step 1. Worst case scenario.Step 2. Best case scenario.Step 3. Actual worst case scenario.Consider:It's said there's nothing to fear but fear itself.Actually, there's nothing to fear but shame.If you're ready to lead a 1000x transformation of your life and business, go to JonathanHerzogCoach.com and book a 1-hour trial coaching call today. If the booker is full, send an email to info@jonathanherzogcoaching.com to join the waitlist today.

Authenticity is the willingness and ability to let other people be wrong about you. Want to finally become your most authentic self? Head on over to JonathanHerzogCoach.com and book a free 1-on-1 consult today.

Sometimes you get a hint of your greatness, a hint of the bigness of your life. A sense of what it's like to feel alive. Like what you're doing really matters. Like you're just f*cking exceptional at being who you are.What I want you to know is that it is 100% normal and human and expected to sometimes forget that. In fact, it's the brain's job is to protect you to keep you alive to think that you're always almost about to die. That everything is a constant threat that will kill you.But here's the thing. When you get that hint of what it's like to be exceptional to feel alive. What I want you to know is that that is the truth of who you are. That is your truth. The rest is noise.This podcast is a little memory. It's a little time capsule. It's a little reminder to you of that moment of knowing you were made for this. Anything that was ever built, ever created, was built without proof or evidence of it in the first place. When you first learned to walk, when you tripped and fell, your parent didn't believe you were never destined to become someone who walked. They didn't have any proof you'd be able to get up. But they knew you would. And so you did. If you're ready to remind yourself of your limitlessness and skyrocket past your self-imposed ceiling of potential, let's f*cking go. Go to JonathanHerzogCoach.com and book a 1-on-1 coaching trial today.

You can let it be easy. Getting what you want is easy. Making the money you want is easy. Finding the love you want is easy. Eating healthy and staying fit is easy. Being happy is easy. Living the life you want is easy. If you let it be so. Want to not only achieve every goal you have in life, but also have it be easy and fun? Go to JonathanHerzogCoach.com and sign up for a coaching trial today. Apply now by Sept 15th at JonathanHerzogCoach.com/apply for the Meet the Love of Your Life Mastermind.

Hey, Listen up!Are you ready to finally meet the love of your life?If you're listening to this, THIS IS YOUR SIGN.You can meet your man this year.I am so proud to announce that enrollment is now open for the Meet the Love of Your Life Mastermind. Applications are due by September 15th.If you keep using the same approach, you will keep getting the same results, guaranteed.You are deciding what your life for the next year, 5, 10 looks like based on how you invest your time and energy today. How would you feel if your love life looked the same in 10 years as it does today?You can end the era of watching other couples live out your fantasy of a relationship. Stop scrolling and drooling over other people's dream lives.You can snap out of the matrix. You can go get your own.I get it. You've achieved most everything you've wanted in life. Except for love.If you're so smart, why can't you find love? Because you've been taking the wrong approach.By the end of this year you will learn my simple proven method for finding love that works. I have been looking for an answer like this for nearly a decade. I've been asking the same questions you've been wondering for years. And now I'm so proud to say I've created it. It's built on nearly 10 years of experience figuring it out firsthand. It's simple, doable, and it works. Period.You get to keep single for the rest of your life, no problem. But let me show you that you can get the husband of your dreams. You can get the relationship and love you've always imagined. Don't pick him. Don't choose it. You got it. But let me show you It's possible so you can make that choice consciously.If you think it'll just happen when it happens, it'll never happen, I guarantee it. If you decide when it happens, it is done.One of the worst pieces of relationship advice out there is that your partner's job is to meet your needs. In the Meet the Love of Your Life mastermind, you learn how to meet your own needs – your partner is just there for you to love.Think about how much time and money you spend trying to get guys to like you, to want to f*ck you. How's that been going for you?2022 isn't over yet. That new year's resolution you already gave up on? Dust it off and get ready to change your life.Get ready for the best investment of your life. Get your application in Today at JonathanHerzogCoach.com/apply

If you want to feel less tired, this work is for you. There's the physical symptoms of being tired, and then there's emotional exhaustion. The thought "I'm so tired" isn't serving you. It has no upside. You think you're just observing reality but you're in part creating it. You have as much control over how much or how well you slept last night as you do over ancient Rome. What you have control over is how you spend your energy and time today. And what time and how you go to sleep tonight.Consider these alternative thoughts when you have the physical symptoms of tiredness. "I have exactly the energy I need to get what I want done today.""It is possible to be tired and get what you want done.""I am the perfect amount of tired today.""I have the perfect amount of energy today."How do you know? Because it's the amount of energy you have. When you're ready to finally feel better and get exactly what you want in life, go to JonathanHerzogCoach.com and book a 1-on-1 coaching trial now.

Today we're learning how to unleash your power through DMTS – decision making trees. We're going to talk about the idea of Rebooting, Identity Crisis Asking Powerful Questions, and walk through a number of real-life example DMTs from work with my clients.These tools have helped me and my clients create hundreds of billions of dollars in value. You can learn to get what you want most instead of settling for what you want now.By looking at your thoughts as sentences in the palm of your hand, you get to ask yourself what feeling would fuel any fork in any decision making tree. Once you get clear on your goal result, instead of indulging in indecision and confusion, you can learn to make decisions powerfully, with love for you and your future self, and with ease. Loving yourself fiercely, takes discipline and mental fortitude. And learning to make decisions from love is the greatest opportunity of your life. Want the support of the best coaching in the world to help you make any decision, no matter the stakes? Head to JonathanHerzogCoach.com and book a 1 hour trial session now.

There's 3 simple steps to achieving any goal you have in life. Whether it be making $1 million dollars, meeting the love of your life, starting a family of your own, or anything under the sun. First, pick your what. What is your goal? Just pick one. Be sure to be super specific, clear, and quantifiable. How will you know when you've achieved it?Second, pick your when. By when will you have achieved this goal? Pick a date. Put it on your calendar. Third, love your why(s). Why are you picking this goal? Why does it matter to you? Do you love your reasons? Get super clear on your why(s) and have your own back the entire way. Finally, share this goal publicly and let it be known. Become the person who has already achieved it. Then it is as good as done. Want the best 1-on-1 coaching to help you get any goal done 1000x faster? Head on over to JonathanHerzogCoach.com to get it done.

Today we're talking about self-confidence.Self-confidence is the ability and willingness to feel any feeling.By contrast to confidence, the belief in yourself based on evidence from your past, self-confidence is belief and trust in yourself without evidence.You might not have done that thing before yet, but you have the unwavering trust in yourself that you will be able to figure it out, handle it, get it done. You have the belief – the knowing - that you will.This podcast covers advanced emotional work that will help create self-confidence to completely transform your life and get you exactly what you want. If you're ready to apply this work and finally get the life of your dreams, go to JonathanHerzogCoach.com

Johann Hari is the author of three New York Times best-selling books, and the Executive Producer of an Oscar-nominated movie and an eight-part TV series.His books have been praised by the likes of Oprah, Elton John, and Hillary Clinton.His latest book ‘Stolen Focus: Why You Can't Pay Attention' follows his previous book ‘Lost Connections: Uncovering The Real Causes of Depression – and the Unexpected Solutions', described by the British Journal of General Practice as “one of the most important texts of recent years”. Johann's TED talks have been viewed more than 80 million times. The first is named ‘Everything You Think You Know About Addiction is Wrong'. The second is ‘This Could Be Why You Are Depressed or Anxious'.Follow Johann's work, buy his books at https://johannhari.com ; https://twitter.com/johannhari101

We believe the lie that we will maybe one day meet “the one” and “it'll just happen when it happens.”But you planned out your professional life very intentionally.Imagine if you hadn't?There's a lot of confusion and misattribution here.It's not that intentionally planning for your professional life was easier.It's not that intentionally planning for your professional life is all that's available to you.It's all that what was socially rewarded. And validated. And approved.While you were told and made to believe that loving connection, a family of your own, a life partner, weren't for you.And, whereas with school and careers, there were well- paved paths for you to travel on, in finding the love of your life and building your family, there weren't many, or any.You still see the happily married gay couple as a fluke. A facade.Or as an impossibility - for you.That's 100% normal. Again, 10 years ago getting married was illegal. 20 years ago, gay sex was a crime. You've done nothing wrong. And there's everything right with you.You've survived - and thrived - and built a successful career. Made the money. Gotten the job. The awards. The accolades. The achievements.And now you're ready for more. JonathanHerzogCoach.com

The way to make a million dollars is super f*cking simple.Create 10x that in value. It's not easy. But not for the reasons you might think. There are two secrets to making a million dollars (and keeping it). They are: (1) Sadness and (2) Shame. Learning to process and allow sadness and shame is what will make you any amount of money you want. Money comes from value.Your thoughts about money determine how much of it you have.More money makes you more of who you are.There's a pot of money with your name on it waiting for you.And you're not serving anyone by letting it sit there unclaimed.In fact, most often to feel the short term gratification of feeling self righteous, you avoid doing the hard work of feeling the uncomfortable feelings to create the value in the world, change the lives, and make the impact that creates that money.Whether you want to make your first million, stop self-sabotaging in your money goals, or anything beyond or in between, I can help you. Go to JonathanHerzogCoach.com to make all the money you want and feel f*cking amazing about it.

Evan Wolfson is a world renown civil rights lawyer. He was the founder and president of Freedom to Marry, the campaign that won same-sex couples the right to marry throughout the United States. Evan is the architect of the marriage equality movement, since 1983, when he wrote his Harvard Law School thesis on gay people and the freedom to marry. Evan's work is featured in the documentary The Freedom to Marry. He's the author of the landmark work Why Marriage Matters: America, Equality, and Gay People's Right to Marry , was named one of "the 100 most influential lawyers in America", "the godfather of gay marriage" and one of “the 100 most influential people in the world."Having achieved in 2015 the goal he had pursued for 32 years, Evan closed down Freedom to Marry in 2016 and now advises diverse movements and causes around the world. He helped win the freedom to marry in Canada, Argentina, the United Kingdom, France, New Zealand, Ireland and others and is helping win in Australia, Cuba, the Czech Republic and Japan. https://twitter.com/evanwolfson

Dex had a successful career in fintech when at 55 he had a near-fatal heart attack. Dex was suffering from burnout. Dex runs his own burnout coaching practice, is a master coach with The Life Coach School, and an instructor in Self Coaching Scholars.Burnout is a state of physical and mental exhaustion caused by excessive, prolonged stress. It can happen to anyone who works too hard for too long without taking care of themselves.But it doesn't have to be that way!Dex teaches tools to recover from burnout and rebuild your performance and leadership mojo. https://dexrandall.com

Chris is a life coach who runs their own coaching practice.They help LGBTQ+ creatives and artists take their passion, turn it into purpose, and get paid. Chris helps their clients learn to silence the internalized noise that zaps their self-confidence as LGBTQ+ folks and stops them from playing big and taking up space. We talk about coaching and therapy, and finding radical self love. You can learn more at theonlychrishale on instagram and theonlychrishale.com.

Assemblyman Evan Low, the openly gay trailblazing politician who represents Silicon Valley in the 28th Assembly District, joins the podcast.Evan was chair of the California Legislative LGBT Caucus, the California Asian & Pacific Islander Legislative Caucus, and deemed "California's most prolific lawmaker."Prior to his service in the Assembly, Low served as Mayor and City Councilmember in Campbell, California. Low was also named national co-chair of the Andrew Yang campaign for President in 2020. Evan is an example of what's possible. We talked about getting outed by the local paper, overcoming his first loss in his run for office, and finding his authentic voice and leadership, becoming many firsts in the nation as a young gay Asian-American elected official. Social change is created by people with human brains and insecurities. If you're ready to unleash your capacity for change and leadership, join the community of gay men doing just that. JonathanHerzogCoach.com.

Jamie Kirchick joins The Gay Man's Life Coach Podcast to talk about his new book, Secret City, The Hidden History of Gay Washington.Whether you agree with Jamie or not, the historical context for gay men in the United States is an opportunity for great self-compassion and insight. As we become examples of what's possible in this 4th evolution of gay manhood, understanding where we come from helps us build the future. Being gay was only removed as a mental illness by the American Psychiatric Association less than 50 years ago. 30 years ago, 1 in 10 gay men died from AIDS. Being gay was only decriminalized in the U.S. 20 years ago. Being gay and legally allowed to marry only became possible 7 years ago.High-achieving gay men have for long been performing in the highest echelons of achievement and power, demonstrating both a singular resourcefulness and tenacity combined with great dramatic tragedy.DC as Jamie put it, was a magnet for gay people with a "best little boy in the world" complex. It also chewed them up and spit them out. Over-performers, perfectionists, externally validated, and yet carrying this shameful, often lethal secret.https://jameskirchick.comhttps://twitter.com/jkirchickhttps://us.macmillan.com/books/9781627792332/secretcity

I've gone out to your future and I see with certainty that you have exactly the thing you want. The love of your life. The dream home. The job. The promotion. The relationship. The contract. The deal. The business. The body. The peace. The kid. The dream.Listen carefully.I know this with certainty. You catch me?I know this with 100% certainty.I come reporting the news from your future.Stay with me my friends. This is everything.If you actually knew that I knew this - How would you show up?What would you do?How would you feel?Who would you be?I've gone to your future. I see the version of you who has exactly the dream life you want. It's DONE. Close your eyes for a few seconds. See it. Feel it.Ok.Now let the work begin.

Today we're talking about how to live longer. How to literally extend your life.Yesterday I went to the doctor to get a vaccine.When they were doing the vitals check, I saw something that blew my f*cking mind.It was the thing that made me realize how exactly to extend your life today.Spoiler alert: Your Thoughts Create Your Results.It is that simple.If you're super fired up about living a happier, healthier life, and literally adding years to your life span, join me in going ALL IN on this work.Go ALL IN on yourself. Book a 1 on 1 consult at JonathanHerzogCoach.com now.This is not medical advice. The information in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. It is for informational or educational purposes only.

Gay men have been taught to use everything AGAINST us, NOT for us.If I put a pack of cigarettes in front of you on the table, what would you do? Would you immediately pick them up and start smoking or notice they're there, think that's gross, and let them be?I want you to consider that your self-critical soundtrack is like that pack of cigarettes. 50 years ago it was socially normative to smoke a pack a day. Today, it's socially normative to run that self-critical soundtrack.What if instead of picking up the pack and smoking, you looked at that self-defeating thought, noticed it was there, said no thank you, and let it be?If you spoke to your friends the way you talked to yourself, you would have no friends.How to stop being an asshole to yourself involves the following 2 simple steps:1) When you believe your self-critical thoughts, you suffer.2) When you question them, you don't.Things are seriously taking off here friend. If you've been curiously watching, book a 1 on 1 consult now. Very soon it will be very hard to do and I want to be able to serve and help you before the waitlist gets too long. JonathanHerzogCoach.com

Ownership is the opposite of victimhood.Why do you keep doing the thing you know you shouldn't be doing, and how do you stop?The answer is not more willpower. The answer is not white-knuckling or muscling through. That's what leads to burnout. That's what leads to the f*ck it effect.The answer lies in retraining your mind. In your ability to change your thoughts.There's no amount of permission or approval from someone else that will make you feel like what you're doing is right, is ok.If you think like an owner and act like an owner as an employee, it's only a matter of time before you become and owner.The same is true for the rest of your life.If you're ready to start taking ownership of your life, head on over to JonathanHerzogCoach.com and book a 1-on-1 consult today.

Insecurity breeds chaos.The definition of insecurity is uncertainty or anxiety about oneself.Say you're thinking of trying something new, going after an impossible goal.You cant get this thought out of your mind though: I'm gonna fail. I'm gonna fail. I'm gonna fail.So you fail – but in advance.One founder, one leader's insecurity, scaled up to hundreds, thousands, millions of people, leads to chaos. It's the reverberations and ripple effects of that single thought. That single line of code.Over the past 5 years at the heart of Congressional, Presidential, and Protocol Politics, I've learned a fundamental truth: your thoughts create your results.Here's the bad news: your thoughts create your feelings. Here's the good news: your thoughts create your feelings! Here's the even better news: you are not your thoughts. Here's the best news: you can consciously train your mind to choose thoughts that serve you and get you exactly what you want in life.Are you ready to be free from the self-defeating habit patterns of your mind? Let's go. Head on over to JonathanHerzogCoach.com and book a 1 on 1 consult.

When you settle, you tell yourself you can't actually get what you want.The definition of settle is to accept or agree to something that you consider to be less than satisfactory.You never know the “how” until the minute you've done the thing. This is obvious to us in areas of our lives that come more intuitively.What matters is what thoughts you have available at the top of your mind when you approach the high-variance moment – this is true for anything in life.The percent of the results you have that you want reflects the % of the thoughts you're thinking creating them. So say you have 1 of 4 goals you want met. It means you're thinking the thoughts that lead to you getting your dream results 25% of the time.Who would you be if you thought of your thoughts running through your mind like spells? If your thoughts are spells, your feelings are your wand, and coaching is like going to Hogwarts to master your wizardry.Ready? Let's go. JonathanHerzogCoach.com

The definition of dread is to “anticipate with great apprehension or fear.”I discovered a tool that changed my whole experience recently and blew my mind that I'm going to share with you today.I asked myself the following question: What if the exact opposite were true?The goal is to evolve from the scientist role – practicing nonjudgmental awareness and compassionate observer – to the engineer role, tinkering and experimenting to create new possibilities.Arthur C Clarke wrote: “Any sufficiently advanced technology is indistinguishable from magic.” Your brain – the most sophisticated and powerful tool – when under the stewardship of your managed mind – is just that.

The tool we'll consider for today is the Decision Stack. The Decision Stack is a process for running a root cause analysis on your decision, which will help inform whether and why you're second guessing yourself.The Decision Stack is just a series of 3 simple questions: 1) Why did you decide on the think you wanted? 2) Why did you really decide on the thing you wanted? 3) Does the alternative decision deliver on that reason or unlock an even more compelling reason?If you're thoroughly confused or curious about how you can make better decisions and stop second-guessing yourself for good, head on over to jonathanherzogcoach.com today and book a 1:1 consult. There, I did it. I decided for you. Now go!

You can get *exactly* what you want.Why? Because people want different things.Reality is a positive-sum game.One thing is upstream of technology itself: our thoughts.*You* can get exactly what you want. And, once you get it, you'll realize it's no better there than here.Head on over to jonathanherzogcoach.com to get started now.

Today we're talking about the 3 lies that keep you from getting what you want and 3 tools to help you feel better now.Lie number 1. I don't know. Lie number 2. I don't know how. Lie number 3. I don't have evidence for that.3 of the fundamental tools to help you get exactly what you want and feel better are: 1. But what if you did? 2. 5,4,3,2,1 Get up. 3. What are 3 specific pieces of evidence to the contrary?And 3 bonus tools: 1. Practice unsexy neutral ladder thoughts if your goal thoughts aren't yet believable, 2. Append a prefix like “It's possible that, I'm learning to believe that”, and 3. Append a suffix like “ I haven't met him .. yet.”If you know it's time to get on up the f*ck out of that chair, join us. Go to jonathanherzogcoach.com and book a consult to start getting exactly what you want out of life now.

Welcome to The Gay Man's Life Coach, the podcast for high-achieving professionals who have tried therapy and want to feel better and live a happier life. Here's your host, Harvard Law-trained attorney, founder, and life coach, Jonathan Herzog.Today we're talking about one of the key secrets to feeling better and getting what you want out of life: Life is 50/50. That's 50% positive emotions, 50% negative emotions. For everyone. We'll be integrating some highlights from our recent webinar on How to Stop F*cking Away Your Feelings and highlighting the 4 mind-viruses of homophobia: 1) perfectionism, 2) the f*ck it effect, 3) external validation seeking, and 4) people pleasing.Go to tinyurl.com/thegaymastermind and apply for The Gay Man's Mastermind waitlist now. Never f*ck your feelings away again. Get your life back and love it.

Are you a high-achieving gay professional who has gone to therapy and want to feel better and get what you want out of life?In this mini-episode, you will learn about the first 3 secrets to living a happier life: 1) you are not your thoughts, 2) your thoughts create your feelings, and 3) your feelings are harmless physical sensations in your body.If you enjoyed listening to this podcast, head on over to jonathanherzogcoach.com for more resources on how to feel better and live the life of your dreams.