The High Achieving Female Podcast

In this episode, you'll hear from Erica Castner, the founder of Castner Consulting, share how to get others on board with your mission, vision, and purpose. What you'll learn:  - You will learn about Erica's favorite technique to connect with someone digitally, a simple idea that helps share your expertise with other peoples audiences, and why getting involved with a non-profit or volunteering on a committee helps you open doors. This episode is sponsored by the KNOW Global, membership & community to help you get to the next level of achievement.   Learn more today at bit.ly/podcast-global LINKS: Get In The Room with KNOW Global: bit.ly/podcast-global Download Your Episode Bonus [How to Masterfully Connect Workbook] Here: www.theknowwomen.com/podcast FOLLOW ON INSTAGRAM: The KNOW Women – @theknowwomen Sarah Benken – @sarahbenken Erica Castner - @ericaqueeniecastner

In this episode, you'll hear from Juanice Oldham, the CEO of Forefront Development LLC, a multi-million dollar commercial contracting and development company, based out of Phoenix, Arizona.  What you'll learn:  - How she led her company to become a multi-million dollar contracting firm as a woman in a male dominated industry - Her top tips for building and sustaining solid professional relationships and how to leverage them for recurring revenue - What to do when you are the only woman at the table full of men This episode is sponsored by the KNOW Global, membership & community to help you get to the next level of achievement.   Learn more today at bit.ly/podcast-global LINKS: Get In The Room with KNOW Global: bit.ly/podcast-global Download Your Episode Bonus [How to Masterfully Connect Workbook] Here: www.theknowwomen.com/podcast FOLLOW ON INSTAGRAM: The KNOW Women – @theknowwomen Sarah Benken – @sarahbenken Juanice Oldham - @Juaniceoldham

In this episode, you are going to hear from three dynamic panelists who will share their best practices to help you master your money mindset. What you'll learn: How sustainability affects your money mindset and what to be mindful of when reducing wasteful spending, why web searching your way to financial freedom can do more harm than good, how to address your past financial mistakes so they don't come back to haunt you in the future, what qualities should you look for in an investor, and why it is important to always be a “student of business”. This episode is sponsored by the KNOW Global, membership & community to help you get to the next level of achievement.   Learn more today at bit.ly/podcast-global ABOUT THE HOST: For over two decades, Erica has helped visionary leaders increase their influence + impact. As the founder of Castner Consulting, she provides branding and marketing strategies to speakers, service-based business owners, and content creators. ABOUT THE PANELISTS: Lisa Geason-Bauer founded Wisconsin's first triple bottom line managed sustainability consulting & ethical marketing firm (Evolution Marketing) in 2007. She plays an active role in shaping the discussion in the areas of strategic sustainability strategies and the inclusion of corporate social responsibility programs/projects into day-to-day business operations. Ashley Fenderson is a second-generation financial representative focusing on holistic financial planning strategy in order to maximize small business growth, best leverage assets, protect clients' families, and ultimately ensure that they achieve their financial goals. Filomena May is an award-winning financial expert and leading financial advisor with Filo Financial Solutions of Raymond James Ltd. Filomena is not only passionate about building wealth but educates her clients on how to strategically protect it. LINKS: Get In The Room with KNOW Global: bit.ly/podcast-global Download Your Episode Bonus [How to Masterfully Connect Workbook] Here: www.theknowwomen.com/podcast Erica's Calendar Recommendation: Calendly FOLLOW ON INSTAGRAM: The KNOW Women – @theknowwomen Erica Castner - @ericaqueeniecastner Sarah Benken – @sarahbenken FOLLOW ON LINKEDIN: Lisa Geason-Bauer  Ashley Fenderson  Filomena May  

In this episode, you'll hear from Lisa Gilmore, founder and Principle of Lisa Gilmore Design, as luxury international design firm, based out of Tampa, Florida. What you'll learn:  - The early days of grit-building determination, the mistakes, the mishaps, and the lessons learned that came along with finding her true passion for design and liveable glamour - How she became the boss of herself and her life and how you can to - Her top resources for scaling, getting out of financial debt, and growing the profitable business of your dreams This episode is sponsored by the KNOW Global, membership & community to help you get to the next level of achievement.   Learn more today at bit.ly/podcast-global LINKS: Get In The Room with KNOW Global: bit.ly/podcast-global Download Your Episode Bonus [How to Masterfully Connect Workbook] Here: www.theknowwomen.com/podcast FOLLOW ON INSTAGRAM: The KNOW Women – @theknowwomen Sarah Benken – @sarahbenken Lisa Gilmore - @lisagilmoredesign

In this episode, you'll hear from Sherrel Sampson, founder and CEO of Canviiy®, a multi-million dollar natural haircare line.   What you'll learn:  - You will how Sherrel went from a marketing executive to building multi-million dollar hair and scalp care brand that is featured in over 300 retails stores, including CVS and Target.   - What motivated Sherrel to create Canviiy and how she is juggling home life with two small kids at home.  - Her biggest tip for early stage entrepreneurs and how it has allowed her to scale tremendously.  This episode is sponsored by the KNOW Global, membership & community to help you get to the next level of achievement.   Learn more today at bit.ly/podcast-global LINKS: Get In The Room with KNOW Global: bit.ly/podcast-global Download Your Episode Bonus [How to Masterfully Connect Workbook] Here: www.theknowwomen.com/podcast FOLLOW ON INSTAGRAM: The KNOW Women – @theknowwomen Sarah Benken – @sarahbenken Canviiy - @canviiy

In this episode, you are going to hear from five dynamic, high-achieving women who will share their tips, wins, and lessons learned along their professional growth journey in order to help you strengthen your leadership skills.   What you'll learn: What inspired our panelists to do the work they do today, the personal stories of the challenges our panelists have faced in their leadership journey and what they did to overcome them, success principles our panelists live by, in order to achieve their goals.  Here's a little about our podcast panelists: With more than 15 years of non-profit executive leadership, Debbie Esparza serves as the CEO of YWCA Metropolitan Phoenix. She is committed to the mission of eliminating racism and empowering women through her skills and experience in banking, consulting, entrepreneurship, and academia.  Kerri Goldsmith is a senior financial advisor at HBKS® Wealth Advisors and has been with the firm since 2009. She is a CERTIFIED FINANCIAL PLANNER™ professional and holds the Chartered Retirement Plans Specialist℠ and Accredited Investment Fiduciary designations.  As VP, Strategic Impact for Junior Achievement, Anne Landers is committed to shaping the futures of tens of thousands of Arizona students each year. In tandem with JA's president, Anne ensures the organization's unique value proposition, thought-leadership, track record, and community impact is represented in key education, career readiness, and financial literacy conversations.  Tonia Lewis is an International Success Mentor who helps heart-centered entrepreneurs, coaches & visionaries unleash their God-given talents and tap into their inner celebrity in a holistic and spiritual way. She is a mom of six children, who she homeschooled while building her business empire.  Dr. Benah Parker is the Founder of Level 42 Consulting and is known for helping executives bust their bad habits and design life beyond their wildest dreams. Benah integrates applied psychology to guide leaders in focusing on what matters most during periods of uncertainty and getting out of their comfort zone to achieve both personal and professional goals.  This episode is sponsored by the KNOW Global, membership & community to help you get to the next level of achievement.   Learn more today at bit.ly/podcast-global LINKS: Get In The Room with KNOW Global: bit.ly/podcast-global Download Your Episode Bonus [How to Masterfully Connect Workbook] Here: www.theknowwomen.com/podcast Debbie's Book Recommendation: Decolonizing Wealth: Indigenous Wisdom to Heal Divides and Restore Balance Kerri's Book Recommendation: The Go Giver Anne's Book Recommendations: Dare to Lead and The Coaching Habit Tonia's Book Recommendation: The Success Principle Benah's Book Recommendation: Untamed FOLLOW ON INSTAGRAM: The KNOW Women – @theknowwomen Sarah Benken – @sarahbenken Erica Castner - @ericaqueeniecastner   Debbie Esparza - @debbie.esparza   Kerri Goldsmith - @kerrigoldsmith Anne Landers - @annelanders Tonia Lewis - @iamtoniamarie Dr. Benah Parker - @level42consulting

Sara Mayer, owner, and creator of Sara Mayer Consulting is your go-to expert on organizing your hectic days, weeks, and months into manageable, and functional chunks of work. Sara has personally mastered maximizing every minute of every day and she helps clients boldly achieve without working double-time. Sara was featured in the KNOW Phoenix 2019, 2020 & 2021 Books. What you'll learn: -How to set goals that actually stick -Why smart goals are not suggested -How to incorporate your goals into your daily life!  This episode is sponsored by the KNOW Global, membership & community to help you get to the next level of achievement.   Learn more today at bit.ly/podcast-global LINKS: Get In The Room with KNOW Global: bit.ly/podcast-global Download Your Episode Bonus [How to Masterfully Connect Workbook] Here: www.theknowwomen.com/podcast FOLLOW ON INSTAGRAM: The KNOW Women – @theknowwomen Sarah Benken – @sarahbenken Sara Mayer – @saramayerconsulting]

In this episode, you'll hear from Katie Soyka, a brand photographer who helps women invest in themselves to step into their power and raise their voice.  Katie shares how to develop a strong voice on social media that opens the door to meaningful connections.  In this episode you'll learn:-How to build your brand's know, love and trust on social by crafting your brand essence and developing your content buckets.    -Tips on how much to share and how authenticity leads to engagement.  This episode is sponsored by the KNOW Global, membership & community to help you get to the next level of achievement.   Learn more today at bit.ly/podcast-global LINKS: Get In The Room with KNOW Global: bit.ly/podcast-global Download Your Episode Bonus [How to Masterfully Connect Workbook] Here: www.theknowwomen.com/podcast FOLLOW ON INSTAGRAM: The KNOW Women – @theknowwomen Sarah Benken – @sarahbanken Katie Soyka – @katiesoykaphotography

In this episode, you will hear from Carolina Aponte and Carey Ralston Cohill discuss their best practices, pitfalls to avoid, and creative ways to raise capital for your business. What you'll learn: -What motivated Carolina and Carey to do the work they do today -What you need to consider before you make your first (or next) capital raise ask -Why it's important to ask for help when raising capital -How to stay in the mindset of a successful leader This episode is sponsored by the KNOW Global, membership & community to help you get to the next level of achievement. Learn more today at bit.ly/podcast-global LINKS: Get In The Room with KNOW Global: bit.ly/podcast-global Download Your Episode Bonus [How to Masterfully Connect Workbook] Here: www.theknowwomen.com/podcast Carolina's Book Recommendation: Profit First Carey's Book Recommendation: Rich Dad, Poor Dad FOLLOW ON INSTAGRAM: The KNOW Women – @theknowwomen Sarah Benken – @sarahbenken Carolina Aponte - @thecarolinaaponte Carey Ralston Cohill - @careycohill

In this episode, you'll hear from Erica Castner, the founder of Castner Consulting, as she shares her best practices on how to deal with “Negative Nelly's”, professionally or personally. What you'll learn: -Examples of Negative Nelly's and what to consider when dealing with them-A book that helped Erica reframe how she communicates with negative people -A journal prompt that allows you to put the Negative Nelly's behavior into perspective and how you can take ownership of the situation. This episode is sponsored by the KNOW Global, membership & community to help you get to the next level of achievement.   Learn more today at bit.ly/podcast-global LINKS: Get In The Room with KNOW Global: bit.ly/podcast-global Download Your Episode Bonus [How to Masterfully Connect Workbook] Here: www.theknowwomen.com/podcast Erica's book recommendation: The Four Agreements FOLLOW ON INSTAGRAM: The KNOW Women – @theknowwomen Sarah Benken – @sarahbenken Erica Castner - @ericaqueeniecastner

In this episode, you'll hear from Chau Lui, co-owner of Paris Jewellers, a national retail jewellery chain with 23 stores across 4 provinces in Canada.  Chau lead the expansion plan of growth for Paris Jewellers from 9 to 23 stores. What you'll learn:- How did Chau expand Paris Jewellers from 9 to 23 locations.- What processes did Chau use to sustain growth.- Why is the customer experience so important? This episode is sponsored by the KNOW Global, membership & community to help you get to the next level of achievement.   Learn more today at bit.ly/podcast-global LINKS: Get In The Room with KNOW Global: bit.ly/podcast-global Download Your Episode Bonus [How to Masterfully Connect Workbook] Here: www.theknowwomen.com/podcast FOLLOW ON INSTAGRAM: The KNOW Women – @theknowwomen Sarah Benken – @sarahbenken Chau Lui - @chautlui Paris Jewellers - @parisjewellerscanada

What you'll learn:   - The importance of setting a self care routine and strategies to stick with it - Building boundaries for yourself - How to make self care your number one priority. This episode is sponsored by the KNOW Global, membership & community to help you get to the next level of achievement.   Learn more today at bit.ly/podcast-global LINKS: Get In The Room with KNOW Global: bit.ly/podcast-global Download Your Episode Bonus [How to Masterfully Connect Workbook] Here: www.theknowwomen.com/podcast FOLLOW ON INSTAGRAM: The KNOW Women – @theknowwomen Erica Storck - @erica_storck

In this episode, you are going to hear from three dynamic, high achieving women who will share the latest technology treads to help you streamline your productivity, personally and professionally. What you'll learn: - How each of our guests are helping high achieving females with their work - Common misconceptions about our personal “tech” ability and how to consider instead, and - Leverage software and other technology to better our business and overall productivity. This episode is sponsored by the KNOW Global, membership & community to help you get to the next level of achievement.   Learn more today at bit.ly/podcast-global LINKS: Get In The Room with KNOW Global: bit.ly/podcast-global Download Your Episode Bonus [How to Masterfully Connect Workbook] Here: www.theknowwomen.com/podcast Sharon's Resource Recommendation: Coursera Jennifer's Resource Recommendation: Microsoft Excel Lori's Resource Recommendation: Wall Street Journal FOLLOW ON INSTAGRAM: The KNOW Women – @theknowwomen Sarah Benken – @sarahbenken CONNECT WITH OUR GUESTS: Dr. Sharon Jones – Twitter @dottieroseLLC Jennifer Buchholz - LinkedIn Lori Piencykoski - LinkedIn ABOUT THE GUESTS:   Dr. Sharon Jones, Ed.D is the founder and CEO of the dot. Consulting and the non-profit Dottie Rose Foundation, where she leads and implements technology focused education and innovation. Dr. Jones has found her passion in education and has served as a computer science expert for the past 20 years, bridging the gap between our everyday actions and the application of technology. Dr. Jones is a highly sought after and national award-winning Computer Science educator in the public school system and for corporate training.   Jennifer Buchholz is a best-selling author, entrepreneur, coach, and engaging geek and has worked in higher education, training, and development for over 20-years. Based in Milwaukee, Excel & Flourish helps organizations improve productivity with Microsoft products. Jennifer is actively involved in numerous organizations throughout the city; including Local First Milwaukee, Women's Entrepreneurship Week, eWomen Network, just to name a few.    Lori Piencykoski founded Netco Design LLC in 2000 when she realized web design and SEO (search engine optimization) were under-served areas that had the potential for tremendous growth. She became a Certified Internet Webmaster and works her “magic” to produce unparalleled results in the areas of web design and now more important than ever SEO. Lori works with her client to determine which social media platforms, website tools and SEO/SEM options will yield the best result for their business.    ABOUT THE HOST: For over two decades, Erica has helped visionary leaders increase their influence + impact. As the founder of Castner Consulting, she provides branding and marketing strategies to speakers, service-based business owners, and content creators.

In this episode, you are going to hear from Erica Castner, founder of Castner Consulting, as she shares how to make the most out of your coffee meetings. What you'll learn: A powerful tool that will save you time in scheduling your coffee meetings, without the back-and-forth conversations via email, a classy way to make sure your coffee date nose respects your meeting time frame, and the four questions to get more clarity around your coffee dates goals and how to best support them. This episode is sponsored by the KNOW Global, membership & community to help you get to the next level of achievement.   Learn more today at bit.ly/podcast-global LINKS: Get In The Room with KNOW Global: bit.ly/podcast-global Download Your Episode Bonus [How to Masterfully Connect Workbook] Here: www.theknowwomen.com/podcast Erica's Calendar Recommendation: Calendly FOLLOW ON INSTAGRAM: The KNOW Women – @theknowwomen Erica Castner - @ericaqueeniecastner Sarah Benken – @sarahbenken   ABOUT THE HOST: For over two decades, Erica has helped visionary leaders increase their influence + impact. As the founder of Castner Consulting, she provides branding and marketing strategies to speakers, service-based business owners, and content creators.

In this episode, you'll hear from Maureen Anders, one of the two founders behind AR Workshop whose vision was to create an inspiring and charming boutique workshop that not only offers classes but sells unique and beautiful retail items. They now have over 150 franchise locations across the country! What you'll learn:- Learn how Anders & Ruff went from Etsy shop to the #1 franchise in DIY Paint & Sip category, according to Entrepreneur Magazine- How Maureen scaled to 148 franchises in less than six years- Her biggest advice for pivots - if it is no longer working, start listening This episode is sponsored by the KNOW Global, membership & community to help you get to the next level of achievement.   Learn more today at bit.ly/podcast-global LINKS: Get In The Room with KNOW Global: bit.ly/podcast-global Download Your Episode Bonus [How to Masterfully Connect Workbook] Here: www.theknowwomen.com/podcast FOLLOW ON INSTAGRAM: The KNOW Women – @theknowwomen Sarah Benken – @sarahbenken Maureen Anders – @maureen_andersAR Workshop - @andersruffworkshop

In this episode, you'll hear from Katie Soyka, a brand photographer who creates beautiful and clean images to elevate your brand.  Katie begins with the question what IS branding anyway, and shares how showing up on brand actually saves you time and effort as you market your business.    You'll learn: - How to uncover the “essence of your brand” - How to put out consistent messages to stand out among the noise.  - Learn tips to market your business “on brand” to strengthen the know, love and trust factor with your ideal clients.  This episode is sponsored by the KNOW Global, membership & community to help you get to the next level of achievement.   Learn more today at bit.ly/podcast-global LINKS: Get In The Room with KNOW Global: bit.ly/podcast-global Download Your Episode Bonus [How to Masterfully Connect Workbook] Here: www.theknowwomen.com/podcast FOLLOW ON INSTAGRAM: The KNOW Women – @theknowwomen Sarah Benken – @sarahbanken Katie Soyka – @katiesoykaphotography

In this episode, you are going to hear from three dynamic, high achieving women who will share their tips, wins, and lessons they learned as they built (or helped their clients build) their own high performing teams in order to support YOU in your goals of building a quality team to carry out your organization's vision. What you'll learn: - How each of our panelists supports high-achieving females - -- What led them to this work- The lessons of “what not to do” when building your high performing team - The key elements of empowering your team so that you can achieve your goals faster. Here's a little about our podcast panelists: Jamie Van Cuyk is a small business consultant who helps business owners learn how to hire and retain the teams they need to save time, service more customers, and earn more revenue and profit.  Mary Beth Link is the founder and driving force behind the national consulting firm, Monzingo LLC. She provides recruiting, coaching, management, and marketing direction to executives and companies.  Jen Wicklund is the founder of Just Engage Naturally, a professional development consulting business focus on empowering career-driven women to show up confidently and authentically.  This episode is sponsored by the KNOW Global, membership & community to help you get to the next level of achievement.   Learn more today at bit.ly/podcast-global LINKS: Get In The Room with KNOW Global: bit.ly/podcast-global Download Your Episode Bonus [How to Masterfully Connect Workbook] Here: www.theknowwomen.com/podcast Jamie's Book Recommendation: Turn the Ship Around Mary Beth's Book Recommendation: The Four Agreements Jen's Book Recommendation: Infinite Game FOLLOW ON INSTAGRAM: The KNOW Women – @theknowwomen Sarah Benken – @sarahbenken Erica Castner - @ericaqueeniecastner Jaime Van Cuyk - @growingyourteam Jen Wicklund - @justengagenaturally Connect with  Mary Beth Link

Sara Mayer, owner, and creator of Sara Mayer Consulting is your go-to expert on organizing your hectic days, weeks, and months into manageable, and functional chunks of work. Sara has personally mastered maximizing every minute of every day and she helps clients boldly achieve without working double-time. Sara was featured in the KNOW Phoenix 2019, 2020 & 2021 Books. What you'll learn: - Why done is better than perfect and be motivated to get more done!  This episode is sponsored by the KNOW Global, membership & community to help you get to the next level of achievement.   Learn more today at bit.ly/podcast-global LINKS: Get In The Room with KNOW Global: bit.ly/podcast-global Download Your Episode Bonus [How to Masterfully Connect Workbook] Here: www.theknowwomen.com/podcast FOLLOW ON INSTAGRAM: The KNOW Women – @theknowwomen Sarah Benken – @sarahbenken Sara Mayer – @saramayerconsulting

Pam Sowder is a work-from-home mogul, social influencer mentor and author of Rich Girl Poor Girl. She co-founded billion-dollar brand, It Works. Pam is now focused full-time mentoring women to identify and get over their ‘Poor' thinking to enable them to become the Rich Girl they were meant to be. What you'll learn: - How this mom went from stay at home mom to building one of the largest global network marketing brands - Tips on scaling and growing your business - Why staying liquid is critical for any business owner - How she is inspiring the next generation through her book Rich Girl, Poor Girl This episode is sponsored by the KNOW Global, membership & community to help you get to the next level of achievement.   Learn more today at bit.ly/podcast-global LINKS: Get In The Room with KNOW Global: bit.ly/podcast-global Download Your Episode Bonus [How to Masterfully Connect Workbook] Here: www.theknowwomen.com/podcast FOLLOW ON INSTAGRAM: The KNOW Women – @theknowwomen Sarah Benken – @sarahbenken Pam Sowder –  @pamsowder        

In this episode, you'll hear from Erica Storck, a side hustler turned full hustler. With years of building businesses for other people, Erica finally used her skillset to build a dream business for herself. Erica shares with you her recipe for turning your side hustle into a full hustle with her practical advice and experience.   What you'll learn: - How Erica went from being a corporate executive running a side hustle on the weekends to a business owner. - What big decisions she made to finally take the leap into her own business - How the power of connections made the biggest difference. This episode is sponsored by the KNOW Global, membership & community to help you get to the next level of achievement. Learn more today at bit.ly/podcast-global LINKS: Get In The Room with KNOW Global: bit.ly/podcast-global Download Your Episode Bonus [How to Masterfully Connect Workbook] Here: www.theknowwomen.com/podcast   FOLLOW ON INSTAGRAM: The KNOW Women – @theknowwomen Sarah Benken – @sarahbenken Erica Storck - @erica_storck

Sara Mayer, owner, and creator of Sara Mayer Consulting is your go-to expert on organizing your hectic days, weeks, and months into manageable, and functional chunks of work. Sara has personally mastered maximizing every minute of every day and she helps clients boldly achieve without working double-time. Sara was featured in the KNOW Phoenix 2019, 2020 & 2021 Books. What you'll learn: - How to stop trying to manage time and how to start producing time. - How to manage yourself so you can produce time and start enjoying life more. This episode is sponsored by the KNOW Global, membership & community to help you get to the next level of achievement.   Learn more today at bit.ly/podcast-global LINKS: Get In The Room with KNOW Global: bit.ly/podcast-global Download Your Episode Bonus [How to Masterfully Connect Workbook] Here: www.theknowwomen.com/podcast FOLLOW ON INSTAGRAM: The KNOW Women – @theknowwomen Sarah Benken – @sarahbenken Sara Mayer –  @saramayerconsulting

In this episode, you'll hear from Elizabeth Di Maio, CEO of HEALIUM Hair. This national brand was born from a passion of helping women like Elizabeth with fine or thin hair. Elizabeth shares the raw story of losing her husband to stage 4 Colon Cancer, while keeping her business afloat + caring for two small children.  What you'll learn:-How Elizabeth overcame the struggles of losing her husband + continuing to build the HEALIUM brand.-How Elizabeth funded her business to grow to a 7-8 figure earning company. -Tips and tricks Elizabeth has learned achieve work-life balance. This episode is sponsored by the KNOW Global, membership & community to help you get to the next level of achievement.   Learn more today at bit.ly/podcast-global LINKS: Get In The Room with KNOW Global: bit.ly/podcast-global Download Your Episode Bonus [How to Masterfully Connect Workbook] Here: www.theknowwomen.com/podcast FOLLOW ON INSTAGRAM: The KNOW Women – @theknowwomen Sarah Benken – @sarahbenkenHEALIUM Hair - @healiumhair

Episode Summary In this episode, you'll hear from Katie Soyka, a brand photographer who helps women invest in themselves to step into their power and raise their voice.  Katie shares how to move from doubting your abilities to shining your light.   What you'll learn -How to get grounded to discover your sticking points - Get clarity and gain confidence when you stop comparing yourself to others - How to turn a point of shame into a benefit of working with you This episode is sponsored by the KNOW Global, membership & community to help you get to the next level of achievement.   Learn more today at bit.ly/podcast-global LINKS: Get In The Room with KNOW Global: bit.ly/podcast-global Download Your Episode Bonus [How to Masterfully Connect Workbook] Here: www.theknowwomen.com/podcast FOLLOW ON INSTAGRAM: The KNOW Women – @theknowwomen Sarah Benken – @sarahbanken Katie Soyka – @katiesoykaphotography

Description: If you are listening to this episode today, chances are, you are a high-achieving female. And with that level of awesomeness comes some not so awesome stuff like burnout, fatigue, stress, and overwhelm. Can you relate to feeling this way? If so, today's episode is for you. In this episode, you are going to hear from four dynamic, high-achieving women who will share their self-care strategies in order to help you stay the course with your goals. Kenzie Groh is a women's life + success coach and energy healer who specializes in helping women remove limiting beliefs and change their patterns and unwanted habits. Kenzie is also a master neuro-linguistic programming practitioner (NLP), reiki master, master life coach, clinical hypnotherapist, and certified breathwork facilitator.  Gillean Barkyoumb is a registered dietitian and the owner of Millennial Nutrition. She helps make nutrition doable for millennial women and moms by sharing tips, tricks, and hacks like her "No Recipe" Recipes, easy Dinner Formula, and “Snacktivities” for kids to enjoy.  Katie Berkey is a shareholder, certified land planner, and Board-Certified Specialist in City, County, and Local Government Law at Becker. As a proud wife and mother of three, Katie strives for gender equality in the legal profession through the improvement of women's promotion and retention rates. She mentors others on transitioning back to work after maternity leave and advocates for workplace and conference accommodations to support the professional ambitions and breastfeeding and breastmilk donation goals of working mothers. Dr. Dixie Brown, the owner of Lotus Healing, is an Integrative Medicine Practitioner passionate about helping individuals around the world who seek optimal health and wellness. Dixie is also the Founder of Willow Place, a substance use and mental health treatment program for women, Board President of The Seraph Fund, and Board Secretary of the North Carolina Association of Recovery Residences.  Dixie is a Certified Alcohol and Drug Counselor in the state of North Carolina, Florida, Connecticut, New York, and Massachusetts.   What you'll learn:-The main ways our panelists are supporting high-achieving females with their work. -Reveal the most common challenges professional women face when it comes to applying self-care practices to their daily routines. -Simple principles to implement in the next thirty days to navigate stress and to create more wins. LINKS: Get In The Room with KNOW Global: bit.ly/podcast-global Download Your Episode Bonus [How to Masterfully Connect Workbook] Here: www.theknowwomen.com/podcast Kenzie's Book Recommendation: The Universe Always Has A Plan Gillean's Book Recommendations: The Big Leap and Secrets of the Millionaire Mind Katie's Book Recommendation: Back to Work After Baby Dixie's Book Recommendation: The Artist Way FOLLOW ON INSTAGRAM: The KNOW Women – @theknowwomen Sarah Benken – @sarahbenken Erica Castner – @ericaqueeniecastner Kenzie Groh - @kenzgroh Gillean Barkyoumb - @milleniannutrition Katie Berkey - @katieberkey Dr. Dixie Brown - @lotushealingforyou

In this episode, you are going to hear from three dynamic, high achieving women who will share their tips, wins, and lessons learned along their business growth journey in order to help you improve your marketing engagement metrics. This episode is sponsored by the KNOW Global, membership & community to help you get to the next level of achievement.   Learn more today at bit.ly/podcast-global Born and raised in Edmonton, Alberta, Joanne Bartolome focuses her time and efforts on brand strategy for her clients, and implementing these strategies online through social media, as the owner of Empathie. She is also the creator of “Your Social Media Planner”, a journal to make content planning and business brainstorming simple. Ashlee Campbell is the owner of Summit Creative Marketing, a Tampa, FL based full-service branding, marketing, and web design agency. She specializes in helping Mortgage Lenders, Luxury Landscapers, Attorneys, and Funeral Homes get more qualified leads. Outside of her professional career, she has held a number of volunteer positions and was featured in the 2020 KNOW Tampa Bay Book. Jocelyn Davison is the Founder of The Virtual Effect, a company that helps heart-centered businesses and organizations curate connection and impact through meaningful events. With her marketing and branding background, she is able to assist her clients weave their brand through every element of their events they can create an impactful connection with their clients. Jocelyn is also the host and creator of the “Elevate” series. She is married, has a son, and is dog momma to two yorkies. LINKS: Get In The Room with KNOW Global: bit.ly/podcast-global Download Your Episode Bonus [How to Masterfully Connect Workbook] Here: www.theknowwomen.com/podcast Joanne's Book Recommendation: Never Split the Difference Ashlee's Book Recommendation: Vivid Vision Jocelyn's Book Recommendation: The Art of Gathering Ashlee Campbell Website: https://summitcreativemarketing.com/ FOLLOW ON INSTAGRAM: The KNOW Women – @theknowwomen Sarah Benken – @sarahbenken Erica Castner - @ericaqueeniecastner Joanne Bartolome - @joannejbart Jocelyn Davison - @thevirtualeffect

Episode Summary: If you are looking for creative ways to grow your professional network in a virtual world, this episode of the “High Achieving Female” is for you. In this episode, you'll hear from Erica Castner, the founder of Castner Consulting and the Director of Local Markets for The KNOW Women share three simple, yet effective ways to expand your network, in order to boost sales, drive impact and boost your brand's credibility, without leaving your home. What you'll learn: -The number one phrase to use that will get your existing professional contacts to reconnect with you. -Why it's important to re-evaluate your current networking associations and what to think about when you are considering new groups to join. -A savvy tip to build your professional network, supercharge your credibility, and expand your reach, even if you doing have a huge marketing budget. This episode is sponsored by the KNOW Global, membership & community to help you get to the next level of achievement. Learn more today at bit.ly/podcast-global LINKS: Get In The Room with KNOW Global: bit.ly/podcast-global Download Your Episode Bonus [How to Masterfully Connect Workbook] Here: www.theknowwomen.com/podcast FOLLOW ON INSTAGRAM: The KNOW Women – @theknowwomen Sarah Benken – @sarahbenken Erica Castner - @ericaqueeniecastner

In this episode, you'll hear from Dr. Jody Carrington, a licensed child psychologist, turned keynote speaker, mega-conference producer, and motivator for women. Dr. Carrington shares how relationships and connection are the cornerstones of thriving in business and professional life.   What you'll learn: How Dr. Jody went from being a psychologist to a business owner. What big decisions she made to pivot during the pandemic and how they paid off. What she has to say about connecting with women and getting to the next level.  This episode is sponsored by the KNOW Global, membership & community to help you get to the next level of achievement.   Learn more today at bit.ly/podcast-global LINKS: Get In The Room with KNOW Global: bit.ly/podcast-global Download Your Episode Bonus [How to Masterfully Connect Workbook] Here: www.theknowwomen.com/podcast FOLLOW ON INSTAGRAM: The KNOW Women – @theknowwomen Sarah Benken – @sarahbenken Dr. Jody Carrington – @drjodycarrington

Are you new to business and looking for the secret sauce? Do you want to take your career to the next level and are in search of women that can help you get there? Are you ready to get the tips, tricks, and hacks that you can implement right now to gain BIG impact for your business? Do you want to hear from women that have been there and done that…and get their honest advice for what to do and not do? Then, The High Achieving Female Podcast is for you. HERE'S WHAT WE KNOW… too many successful female leaders are left undiscovered. You're a high-achieving woman. Now it's time to get the business building, media and PR tips you need to attract the recognition you deserve. This podcast will help you stand out as a leader in your business or career because we believe you are a woman that deserves to be KNOWN.

Episode Summary A new episode is a great way to learn new practical lessons in today's feature of life's activity in the Know Women. This episode will hook us to the practicalities of a person's life, in a wider, and in more disciplined one as we unravel the management of one's time. We will be inspired and will have a greater outlook on the way we perceive our lives' chores in a manner we manage our time. We will be brought to the bigger perspective of what is really the difference between busy and time in a way some people do not know about. Sometimes, we will be limited to not doing the things we really would want to commit to because this is basically not the lack of time, but the mismanagement of it. For this episode, we will unload the wrong notions about the time that could never have, not because we are busy, but because of the lack of right discipline to each one. To have this worthwhile discussion,   For this episode, we will have Sarah Mayer of Sarah Mayer Consulting. She discusses the principles of people on how to be more productive in all that we do while remaining less busy. What she elaborates here is the differences between busy and productive.  Also, she extracts the idea of 'feeling of accomplishment' where one person thinks he has done something only because of checking some of the ‘to-do-list where in fact, it is only one of the definitions of busy as it is a ‘chase' of something is to be done. Furthermore, she reiterates here in this episode that being productive is like “moving the ball closer to the goal every single day” which means to be focused on one activity to get it done straight unlike the way busy life is being done. Setting goals is a necessary tool in the transition from a busy to a productive life. Having everything get addressed is possessing the ability to move close to the perceived and aimed goal in your day. What you'll learn  The differences between a busy and productive person. A couple of tips on how you can become more productive and less busy. How to move from being busy to productive. Favorite Quote:  You don't need a new plan for next year. You need a commitment. LINKS: Get In The Room: bit.ly/podcast-global Download Your Episode Bonus HERE FOLLOW ON INSTAGRAM: The KNOW Women – @theknowwomen Sara Mayer – @saramayerconsulting

Episode Summary Welcome back to another episode here on the Know Women. We will learn that no matter how disheartening your experiences in the past are, that would still become an access route to be successful in the present. Those downfalls that we hurdled and paved in the past will only become history that we have had that will put us on top today because of the perseverance and courage we made to it. Every process is going through a lot of challenges and is not easy, but it is not the challenges that matter, it is how one is able to bend and rise up again from that challenge of the season. We will get in touch and be inspired today by the humble beginnings of Amy Welberg.   Amy Welberg is the founder and CEO of Press Seltzer. The only female-owned standalone Press Seltzer.  She is a Midwest girl at heart. Grew up in Minnesota. Went to school at Madison, u for advertising and marketing, a natural step right into the alcohol world. She had worked with a private company and worked on the internal side. She also engaged herself in business, being able to work at a global company, she dealt with logistics, in particular.  She also proudly believes that what brought her here at this point is because of her love for her little people, her children, who are raised by herself alone as a solo parent. Moreover, she is able to do what she is doing because it is a part she wants to continue her endeavors, especially in creating new things.   What you'll learn  How is she dominating this male dominated industry How did she determine the flavors of her seltzer What brought her here at this point today Where did Amy start?  Combinations you used to actually get this product to the market. Some advice from Amy to those looking at investments or investors or needing extra funding At what point did she start bringing in more people to help her Favorite Quote: A successful man is one who can lay a firm foundation with the bricks that others throw at him. LINKS: Get In The Room: bit.ly/podcast-global Download Your Episode Bonus HERE Check Out Press Seltzer FOLLOW ON INSTAGRAM: The KNOW Women – @theknowwomen Sarah Benken – @sarahbenken Amy Walberg – @pressseltzer