The Life and Yoga podcast

Send us a Text Message.Breaking down the effects and impact of Breathwork and Pranayama on our lives at a mental, emotional & spiritual level.Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

Send us a Text Message.Single, in a relationship or married? We talk about how Yoga has had a profound effect on our relationship which we discuss with you in this episode. Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

Send us a Text Message.We believe there is more to beginner Yoga, why aren't more people talking about the different levels within this category? Can you be bad at Yoga? Are group classes appropriate for everyone? We discuss and answer these questions in this episode, Enjoy! Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

In this episode we discuss the practice of Yoga Nidra. We talk about what it is and our personal experience with it. We also answer your questions and react to your experiences of Yoga Nidra. This is discussion aims to give you a better understanding of the practice.  Here is the link to Yoga Nidra by the pioneering teacher : https://youtu.be/04qZCaKFSWc?si=Jpl3xoSedEHNkWoXConnect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

In this week's episode break down the steps to becoming a yoga teacher and what preparations you may need to be able to become one. If you are someone who is interested in the possibility of becoming a yoga teacher then this episode is for you!Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

In this episode we give and update on where we have been and what we are doing, it's been a minute! We discuss a 'slow life' and how we create it and how you can also create it, no matter what job or lifestyle you live. Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

Take a moment to feel gratitude in this moment, in your body and in your experiences. It's easy to know we 'should' be grateful for our blessings but it's not always easy to feel. I hope this meditation helps you to cultivate gratitude in its full essence.Rebecca xConnect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

As a beginner yoga practitioner, sometimes it can become overwhelming to figure out where should we focus while doing asanas! Should it be the breath, alignment, bandhas, mind, thoughts an so on. In this episode we dive deeper into this topic and share our experience of  how we found our way through our Asana practice and how it transformed from just a physical practice to mental and spiritual so that you can apply the similar principles to take your practice to the next level.All our Offerings are mentioned below!Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

Continuing the conversation about Yoga Teacher Trainings, in this episode we talk about how to decide which yoga school to go to and what steps you can take to find your right pick.Let us know if you have any more tips on How you decided for your Teacher Training!Offerings mentioned below!Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

In this episode we discuss everything about the Yoga Alliance credentials and Yoga Teacher Trainings. We received a lot of response on our Instagram post regarding the topic and we thought it would be great to make an episode about it and discuss in detail. If you've been wondering what these credentials are then this episode is for you!Online course linked below!Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

In this episode we discuss everything that the title suggests. In today's day and age we are noticing more and more people feeling burnout and overwhelmed either by life or work. In times like this rest becomes a priority which most of don't feel like taking because we attach our self-worth to the amount of work we do which can be very unhealthy. Rest is an essential part of our daily life and each of us have our own individual way we rest. One thing may work for some but not for others. It's time we prioritize ourselves and find how we can rest to have a more joyful life.All our offerings are mentioned below!Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

In this episode we discuss about how we deal with money and the types of stresses it can create in one's life. We share our personal experiences with from growing up to now and how we find our balance with it. Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

In this episode we have a light hearted chat about our journey from Nepal to Sri Lanka and all the challenges and fun moments along the way. We also share our experience of Sri Lanka and how it was finding a place to live. We answer your questions on visas, our ambitions, why we moved and our opinions on Sri Lanka.We hope you enjoy this episode on travel! Yoga retreat in Sri Lanka:December 1st to 7th, 2023April 8th to 14th, 2024Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

In this episode we address the contradictions online about how we should teach, how to approach students and the opinion that we should always put the students before everything, how we shouldn't ‘cherry pick' students. We share our opinions on cherry picking and how we actually deal with the expectations from our students and fellow teachers. We share our ideas and values of teaching Yoga and what we believe is the best way to approach teaching for both students and teachers. Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

In this episode we discuss on how we can reduce our day to day stress through yogic practices and create more calm and harmonious life.Yoga retreat in Sri Lanka:December 1st to 7th, 2023April 8th to 14th, 2024https://www.aayushyoga.com/retreatsConnect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

In this episode we discuss the first step of Hatha yoga which is the Shatkarmas: six cleansing practices for the body and mind. Hatha yoga emphasizes on the fact that body should be purified of all toxins to reap full benefits of the following practices like Asana and Pranayama.Sri Lanka yoga retreat:December 1st to 7th, 2023April 8th to 14th, 2024Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

In this episode we discuss the concept of The Panchakoshas which stands for five sheaths and it simplifies as five dimensions of experience a human beings have the capability to access and we do access them. Catch up the the whole episode and let us know your thoughts on it!Join us on our Sri Lanka Yoga Retreat this December from 1st to 7th, 2023!Click the link for more info.https://www.aayushyoga.com/retreatsConnect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

This episode we share with you our experiences teaching here in Nepal as we are about to move again to a different country. We have had quite an interesting time here and came across many different kinds of people which sometimes made us question things and sometimes taught us a lesson. Catch the whole conversation and let us know what weird experiences you have had in similar circumstances.Also you can sign up to our Sri Lanka Yoga Retreat by following this link! https://www.aayushyoga.com/retreatsConnect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

In this episode we continue our discussion of the text Yoga Sutras of Patanjali and take upon the topic of five modifications of the mind. We talk about their relevance amd how they can become an obstacle in the ways of self- development sometimes.Join us in Sri Lanka for a week long retreat in December.Check the details by clicking this link: https://www.aayushyoga.com/retreatsConnect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

In this episode we discuss the last two limbs of the Ashtanga Yoga system and also conclude the series here. Dhayana stands for meditation and Samadhi stands for enlightenment. Listen to the whole conversation and let us know what you think of it:)Dm or email to receive the retreat brochure!Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

This episode we discuss the 5th and 6th limb of the ashtanga yoga series. We talk about what they mean, their significance and the practices.Let us us know what you think of it:)Dm us your email to receive the retreat brochure for our Sri Lanka yoga retreat in December 2023!Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

This episode is all about why we practice the asanas and pranayama and how it should be done. We also share our thoughts on different approaches towards asana practice and what can be beneficial for you.Let us know what you think of it!Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

In this episode we discuss the 5 Niyamas of Ashtanga Yoga which are:- Saucha (cleanliness and purity)- Santosha (contentment)- Tapas (austerity/discipline)- Swadhyaya (self-study)- Ishvara Pranidhana (surrender to higher power)Listen to the whole episode to gain a deeper understanding of the topic and our personal experience implementing these teachings into our lives.Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

This is the start of our new Ashtanga Yoga series and in this episode we discuss the first limb of Ashtanga which is Yamas (social conducts and moral disciplines). There are five sub categories to Yamas which are:- Ahimsa (non-violence)- Satya (truthfulness)- Asateya (non-stealing)- Brahmacharya (holding of energy)- Aparigraha (non-possesiveness) Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

This episode we talk about different styles of yoga and unpick the common notion that yoga is for relaxation. Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

This week we open up the conversation on Loneliness. We share our personal experiences with loneliness and how toxic positivity plays a role in making us feel more disconnected from each other. We also talk about how working on yourself and being on a Yogic journey can feel isolating at times.Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

This week we discuss the ideal yogic diet and explore the concepts of ayurveda with regards to diet and how it can help us understand ourselves better. We also talk about how different foods can effect us and what impact they have on our physical and emotional self.  We dip into the topics of metabolism and hormone balancing, giving a few suggestions based on what we do ourselves to keep healthy. We answer your questions on weight loss and organic eating. Everyone mentioned in the episode is linked below. Ayurvedic lifestyle course by Rohil: https://instagram.com/shivatman_yoga?igshid=YmMyMTA2M2Y=Restoring your metabolism/loosing weight: https://instagram.com/kittyblomfield?igshid=YmMyMTA2M2Y= Healing your metabolism: https://instagram.com/katedeeringfitness?igshid=YmMyMTA2M2Y=Recovering your period/ fertility dietitian: https://instagram.com/food.freedom.fertility?igshid=YmMyMTA2M2Y=Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

This is a special episode! This time we share the story of how we met and how everything fell into the right place for us to be together and create the life that we are currently experiencing together. We hope you enjoy this conversation! If you would like us to include your questions in the next episode, feel free to reach out to us on social media, message us. Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

In this episode we take the light hearted path and we explore the diversification of Indian culture and it's assumptions. Aayush answers some direct questions on yoga and the indian culture. We hope you enjoy this conversation and gain some insights into Indian culture in today's world. If you would like us to include your questions in the next episode, feel free to reach out to us on social media, message us.Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

As promised in the last episode, here is a 15 minute guided meditation for you practice anywhere anytime. This meditations compliments the contents of our previous episode on triggers and will help you turn your awareness inwards for you to observe the beautiful being that you are from within. This 15 minute practice will stay here forever for you to practice whenever and wherever, however many times. Love and Gratitude for all!Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

This episode we discuss all about triggers; What are triggers, How do triggers feel, Most common triggers, Handling family triggers, Suggestions on handling triggers, Methods of self-reflection and Healing. We want to keep it clear that we are not claiming to be therapists, we are only sharing our understanding of the topic. A special mention to Dr. Nicole Lepera! She is a famous psychologist who we quote in this episode and who's work has helped us gain a better perspective over such topics.We quote her book ‘How to do the work' and she has a podcast ‘Self Healer's sound board'. You can also find her on instagram https://instagram.com/the.holistic.psychologist?igshid=YmMyMTA2M2Y=We cannot recommend her enough as she is one of the best psychologist (in our opinion) out there sharing knowledge for free and making self-healing accessible.We hope you gain some value from this episode and it motivates you to work on yourself and if you would like us to include your questions in the next episode, feel free to reach out to us on social media, message us. Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

This episode we discuss the concepts of manifestation and clairvoyance, distinguishing between the two and how to incorporate these heavily discussed words into reality. We give examples and actionable steps towards reaching your goals. We hope you enjoy this conversation as we enjoyed it ourselves and if you would like us to include your questions in the next episode, feel free to reach out to us on social media, message us. Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

This episode we dive deep into the yogic concept of Aparigraha (non-possesiveness) and its relevence in real life situations. We also share our individual, personal source of confidence in travelling and give a few tips to help the solo travellers out there. We hope you enjoy this conversation as we enjoyed it ourselves and if you would like us to include your questions in the next episode, feel free to reach out to us on social media, message us. Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

Get to know us better: This episode we share our individual journeys through yoga and how it unfolded bringing us together to create this podcast.Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

The life and yoga podcast is all about exploring the complexities of life and diving deeper into ourselves to understand different perspectives, cultures and challenges that life brings about. This podcast aims to approach life through a yogic/spiritual perspective and shares the experiences that we have had incorporating yoga into our lives.Aayush is a yoga teacher who has been practicing yoga since the age of 13 and started teaching at the age of 15. He now continues to teach globally whilst developing his personal brand and sharing his love for yoga. Rebecca is a yoga teacher who came into yoga 9 years ago and continued her practice through the years and decided to share the knowledge that she gained through the practice of yoga and meditation. We are a couple, who met in the Himalayas, coming from totally different backgrounds and cultures. Together we explore the contrast in views and invite others in on our conversations. Connect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk