Podcasts about money anxiety

Dr. Latifat is dedicated to helping women physicians take control of their finances with confidence and ease. Through mindset shifts and practical strategies, she empowers them to build wealth without burnout.In this episode, she shares powerful strategies to reduce financial anxiety. She explains how shifting your mindset, surrounding yourself with the right people, and adjusting your goals wisely can help you achieve financial freedom with less stress.Key Takeaways:The future you will be more equipped.Stop inflating your problems.Slowing down can actually help you move faster.Timestamps: 16:57 Understanding that your future self is more equipped17:53 The power of self-talk and reframing your thoughts19:03 Every financial problem has been solved before19:37 Surround yourself with the right people for growth21:11 When and how to adjust your financial goals22:04 Why slowing down can help you reach goals faster22:49 How MoneyFitMD can support your financial journey23:58 Final words and call to actionConnect with Dr. Latifat:☎️ Book A Call: www.moneyfitmd.com/call

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you want to rewire your relationship with money and move into an abundant (and informed) financial chapter, we're throwing it back to this helpful reminder from financial coach Nicole Stanley. A healthy money mindset is the missing ingredient for a lot of people's financial security. Nicole reminds us that "Money is just a magnifier of who you already are" - so our habits, beliefs, and relationship to money right now will dictate how we approach our financial goals for life. Nicole Stanley is the Founder & Head Financial Coach of Arise Financial Coaching. After battling crippling financial anxiety in her early twenties, Nicole enrolled in her first personal finance course and made changes to go from 30K in debt to building over a quarter-million in net worth for her family at age  27. Arise Financial Coaching has now served over 600 clients and has been featured in TIME, Yahoo Finance, & CNET.Listen to our full episode with Nicole here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Nicole:On Instagram: @arise.financial.coachingArise Financial Coaching Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3059: Jeff Rose reflects on his father's financial struggles, revealing how stress from debt contributed to his declining well-being and ultimate passing. By recognizing warning signs like constant financial anxiety, relying on credit to pay off credit, and frequently borrowing money, we can step in to help loved ones break the cycle before it's too late. Read along with the original article(s) here: https://www.goodfinancialcents.com/dear-dad-why-did-you-let-debt-kill-you/ Quotes to ponder: "It wasn't his heart alone that killed him, it was his debt." "If someone is using one credit card to pay the minimum payment on another, or taking out a cash advance on a card to make a payment, there are multiple problems." "Don't wait or sit back silently, hoping something will change. Become an agent of change. When you see the warning signs, speak up." Episode references: You Need a Budget App: https://www.youneedabudget.com Soldier of Finance: https://www.amazon.com/Soldier-Finance-Charge-Invest-Future/dp/0814433286 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3059: Jeff Rose reflects on his father's financial struggles, revealing how stress from debt contributed to his declining well-being and ultimate passing. By recognizing warning signs like constant financial anxiety, relying on credit to pay off credit, and frequently borrowing money, we can step in to help loved ones break the cycle before it's too late. Read along with the original article(s) here: https://www.goodfinancialcents.com/dear-dad-why-did-you-let-debt-kill-you/ Quotes to ponder: "It wasn't his heart alone that killed him, it was his debt." "If someone is using one credit card to pay the minimum payment on another, or taking out a cash advance on a card to make a payment, there are multiple problems." "Don't wait or sit back silently, hoping something will change. Become an agent of change. When you see the warning signs, speak up." Episode references: You Need a Budget App: https://www.youneedabudget.com Soldier of Finance: https://www.amazon.com/Soldier-Finance-Charge-Invest-Future/dp/0814433286 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3059: Jeff Rose reflects on his father's financial struggles, revealing how stress from debt contributed to his declining well-being and ultimate passing. By recognizing warning signs like constant financial anxiety, relying on credit to pay off credit, and frequently borrowing money, we can step in to help loved ones break the cycle before it's too late. Read along with the original article(s) here: https://www.goodfinancialcents.com/dear-dad-why-did-you-let-debt-kill-you/ Quotes to ponder: "It wasn't his heart alone that killed him, it was his debt." "If someone is using one credit card to pay the minimum payment on another, or taking out a cash advance on a card to make a payment, there are multiple problems." "Don't wait or sit back silently, hoping something will change. Become an agent of change. When you see the warning signs, speak up." Episode references: You Need a Budget App: https://www.youneedabudget.com Soldier of Finance: https://www.amazon.com/Soldier-Finance-Charge-Invest-Future/dp/0814433286 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Comments Section with your favourite chaos queens, Emma and Victoria! This week, we explore how money anxiety influences your spending habits, whether it's splurging out of stress or holding back when you shouldn't. We also unpack the importance of celebrating life's non-traditional milestones and how viewing your life like a business—with a mission, values, and strategy—can help you take control of your finances and choices. Episode highlights: How money anxiety impacts both overspending and underspending. The value of celebrating unconventional achievements unapologetically. Using business strategies to make intentional life and financial decisions. If you've ever struggled to manage your money or felt unsure about celebrating your wins, this episode will leave you inspired and equipped to rethink your approach. With thanks to our sponsors, Wallace Advocates and Lending Solved. Where to find Emma Website: https://thebrokegeneration.com/Instagram: https://instagram.com/the.brokegenerationTikTok: https://www.tiktok.com/@the.brokegeneration   Order my book, Good with Money! Sign up to The Glue: the weekly money psychology and mindset newsletter www.thebrokegeneration.com/subscribe, where you'll also get your free Financial Values workbook. Where to find Victoria Instagram: https://www.instagram.com/bad.bitch.money/?hl=en Newsletter: https://substack.com/@victoriashakeshaft You can pre-order Victoria's book here: Know Your Worth, Victoria Vivente (9781923022430) — Readings BooksSee omnystudio.com/listener for privacy information.

Welcome to the Ed Parcaut - Inner Edison Podcast, where we delve into the personal and professional journeys of today's most inspiring entrepreneurs and business leaders! In each episode, host Ed Parcaut extracts priceless lessons from real-life experiences, emphasizing that our greatest accomplishments often stem from our greatest defeats. In this episode, Ed sits down with Lance Cayko, co-founder of F9 Productions, a successful architecture firm, and a seasoned general contractor. Growing up in rural North Dakota, Lance witnessed contrasting relationships with money and business through his father and a family friend. This unique upbringing spurred him into serial entrepreneurship. Lance shares his vivid stories of overcoming the Great Recession, his innovative approach to business, and the pivotal moments that shaped his journey. Tune in to hear about: The real-life "Rich Dad, Poor Dad" experiences that molded Lance's views on money and business How the 2008 financial crisis became a catalyst for entrepreneurship The dynamic of working with a business partner and the importance of complementary skills The synergy between architecture and general contracting The invaluable lessons learned and mistakes made while building a business from the ground up Join us as Lance Cayko opens up about the grit, resilience, and ingenuity required to thrive in the unpredictable world of business. Remember, every setback is an opportunity for a comeback. Subscribe now and transform your defeats into your greatest accomplishments with Ed Parcaut and the Inner Edison Podcast.

Does financial peace come from earning more money? Spoiler: It doesn't. Scarcity isn't tied to your bank balance—it's a state of your nervous system.In this episode, we'll dive into: • Why money anxiety doesn't disappear when your income grows. • The real reason so many of us feel stuck in the scarcity trap. • A proven process to shift your mindset from stress to sukoon (peace).You'll walk away with actionable insights to rewire your relationship with money, trust Allah's provision, and finally feel safe and abundant—no matter the numbers in your account.If you've ever felt like no amount of money is “enough,” this episode is for you.Ready to shift from stress to sukoon? Let's get started.Click here : https://zaahidamahomedy.com/behsharam/

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you're struggling with debt or moving the needle on your financial goals, this is a must-listen reminder for overcoming financial stress and toxic money patterns.A healthy money mindset is the missing ingredient for a lot of people's financial security. So we're throwing it back to this sustainable financial advice from finance coach Nicole Stanley on dealing with debt, setting realistic money goals, and her own journey to get debt-free. Nicole Stanley is the Founder & Head Financial Coach of Arise Financial Coaching. After battling crippling financial anxiety in her early twenties, Nicole enrolled in her first personal finance course and made changes to go from 30K in debt to building over a quarter-million in net worth for her family at age  27. Arise Financial Coaching has now served over 600 clients and has been featured in TIME, Yahoo Finance, & CNET.Listen to our full episode with Nicole here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Nicole:On Instagram: @arise.financial.coachingArise Financial Coaching Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadult

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2774: Joshua Becker explores why money remains a significant source of stress despite being an amoral tool for trade. He identifies two primary causes: the constant desire for more money, which can lead to endless dissatisfaction, and the habit of spending beyond one's means, driven by consumerism. Demystifying these root causes and developing a sense of "enough" can help alleviate financial anxiety and promote peace of mind. Read along with the original article(s) here: https://www.becomingminimalist.com/money-stress/ Quotes to ponder: "Money, by its nature, retains no moral or immoral attributes. It only makes trading goods more convenient." "Those who love money can never be satisfied. They will never own enough." "A simplified life is not possible if money possesses you." Episode references: EconoMe Conference: https://economeconference.com The Journey to Enough by Rose Lounsbury: https://www.youtube.com/watch?v=iZMi46kQww8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2774: Joshua Becker explores why money remains a significant source of stress despite being an amoral tool for trade. He identifies two primary causes: the constant desire for more money, which can lead to endless dissatisfaction, and the habit of spending beyond one's means, driven by consumerism. Demystifying these root causes and developing a sense of "enough" can help alleviate financial anxiety and promote peace of mind. Read along with the original article(s) here: https://www.becomingminimalist.com/money-stress/ Quotes to ponder: "Money, by its nature, retains no moral or immoral attributes. It only makes trading goods more convenient." "Those who love money can never be satisfied. They will never own enough." "A simplified life is not possible if money possesses you." Episode references: EconoMe Conference: https://economeconference.com The Journey to Enough by Rose Lounsbury: https://www.youtube.com/watch?v=iZMi46kQww8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Lyndsey Maher is a CT-licensed naturopathic doctor and master's of acupuncture who is the owner and director of Soleil Acupuncture and Naturopathic Wellness in Hamden, CT. She collaborates with five other providers in practice, each adding to the dynamic nature of Soleil, which was coined "a unique integrative and holistic clinic." She works primarily with women and their male partners to improve fertility and conception odds, along with others to optimize their metabolic health for healthy long lives ahead. Main Business Issues: Difficulty in effectively delegating tasks and trusting others to handle responsibilities Money anxiety often leads to decisions driven by fear rather than strategic planning Lyndsey's Key Insights and Takeaways: Ineffective delegation will lead to the inability to establish clear processes, defined success criteria, and reliable communication. The decision to hire and delegate should be balanced with developing emotional resilience. Addressing her money anxiety will break down her disempowerment and improve her approach to both personal and business finances. Connect with Lyndsey www.soleilholistic.com,  www.instagram.com/soleilholistic  www.facebook.com/soleilholistic

Does just thinking about your practice's finances send you into a spiral of stress? You're not alone! If the idea of numbers, budgets, and profit margins makes you want to hide under a blanket, this episode is for you. I sat down with Linzy Bonham, founder of Money Nuts & Bolts and host of the Money Skills For Therapists podcast, to dive into the financial side of running a group practice. And let me tell you—it's a conversation every practice owner needs to hear.  Linzy and I unpacked the anxieties many of us feel around money and broke it down into simple, actionable steps to take back control. Whether you're just getting started or have been running your practice for years, you'll find tons of tips that can help shift your money mindset and give you the tools to lead your practice confidently. Here's what we chatted about: How the way you grew up thinking about money influences how you manage it in your practice—and what you can do to change those deep-rooted habits. The specific challenges (and yes, the perks!) that come with handling finances for a group practice. Why having a financial cushion is crucial for your practice's stability and growth—and how to start building one, even if it feels impossible right now. How your personal experiences with money, your relationship to it as a practitioner, and how you think about it as a leader all play a role in the financial health of your practice. How to find the balance between taking care of your team and making decisions that keep your business financially strong. This episode is all about helping you rewrite your financial narrative so you can feel confident in leading your practice. If you're ready to ditch the money anxiety and get a handle on your practice's finances, hit play now.   ➡️ WANT TO BOOST YOUR PROFITS FAST? If you're struggling with stagnant profits, overpaying staff, or not understanding where your money is going, the upcoming Profit Booster Workshop is here to help. In just three days, you'll dive deep into your practice's financials and walk away with clear, actionable steps to cut unnecessary costs, optimize your team's performance, and start seeing immediate improvements in your bottom line. CLICK HERE to learn more and take control of your profits today!   LINKS: Need extra support? Join The Exchange, a membership community just for group practice owners.  The Group Practice Exchange Programs + Courses The Accountability Equation™ Quiz The Accountability Equation Book   CONNECT WITH MAUREEN WERRBACH & THE GROUP PRACTICE EXCHANGE: Website Facebook Instagram LinkedIn   CONNECT WITH LINZY BONHAM: Website Instagram Podcast: Money Skills For Therapists    SPONSORS: TherapyNotes: An EHR software that helps behavioral health professionals manage their practice with confidence and efficiency. Go to therapynotes.com/r/thegrouppracticeexchange for two free months!  GreenOak Accounting: An accounting firm that specializes in working with group practices. Mention TGPE to get $100 off your first month!  

In this episode, I sit down with Jessie Leong, known as howifundthis on Instagram, to explore a common yet often overlooked financial struggle - money anxiety and the fear of spending. We discuss the challenges of hoarding money for security and how it affects those who identify more as savers rather than spenders. Jessie shares her personal journey, from growing up with the mindset of saving for a rainy day to grappling with the discomfort of parting with money. Together, we break down how to build a healthier, more balanced relationship with money, allowing for financial freedom without fear, shame, or anxiety. Episode highlights: Strategies to overcome money anxiety and scarcity mindset. The emotional challenges of being a natural saver. How to find balance between saving and spending. Where to find Jessie Website: https://howifundthis.com/Instagram: https://www.instagram.com/howifundthis Where to find The Broke Generation Website: https://thebrokegeneration.com/Instagram: https://instagram.com/the.brokegenerationTikTok: https://www.tiktok.com/@the.brokegeneration   Order my book, Good with Money! Sign up to The Glue: the weekly money psychology and mindset newsletter www.thebrokegeneration.com/subscribe, where you'll also get your free Financial Values workbook.See omnystudio.com/listener for privacy information.

Snag Our Simplified Budget System! Welcome back, Budget Besties! We're diving into Part 2 of a conversation that's close to our hearts. Today, we're talking about one of our amazing clients who worked with Shana for a year and paid off $13,000 in credit card debt.

Money anxiety is a beast. In this episode, I talk through 5 steps you can implement to manage money anxiety while in your job search. I share my experience growing up low-income and continuing to earn a low salary even after I got my master's degree, and how that led to making an “investment” decision out of desperation and lack of financial literacy. I talk about the lows that come with trying to make ends meet, and why being graceful with yourself if the absolute most important thing you can do while job searching.  Referenced Episodes:  76. Why Your Wellness is Essential to the Collective with Wealth Para Todos Founder Rita-Soledad Fernandez Paulino  43. From a Financial Mess to a Financial Educator with Mayra Alejandra Garcia of @DebtFreeLatina 92. Redefining Financial Freedom with Lizbet of @LizbetTalksMoney 79. Increasing Your 9-5 Salary with Your Transferable Skills Resources and Links How to Land a High-Paying Job: thefirstgencoach.com/freetraining  Private 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-call  Download your⁠⁠⁠⁠⁠⁠ ⁠FREE Resume Guide and Template⁠⁠⁠⁠⁠⁠⁠  Follow @⁠⁠⁠⁠⁠⁠⁠CarlaTheFirstGenCoach⁠⁠⁠⁠⁠⁠⁠ on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/thefirstgencoach/support

Have you listened to the FULL EPISODE yet?"Every dollar you've ever made came from you, so don't get excited about money and get excited about you." -Kyle CeaseStep into a world of limitless possibility with comedy legend turned transformational speaker, Kyle Cease. In this eye-opening episode, Kyle peels back the layers of our deeply ingrained money mindset, revealing the hidden truths that keep us trapped in scarcity thinking. With raw honesty and infectious enthusiasm, he shares his own journey from chasing external success to embracing inner peace as the ultimate source of abundance. Kyle's insights challenge conventional wisdom, inviting listeners to reimagine their relationship with wealth and tap into the infinite potential that resides within.Prepare to have your perspective shifted as Kyle offers practical tools for reprogramming your subconscious beliefs about money. He explores the revolutionary concept of treating your finances like a cherished partner, nurturing a relationship based on love and acceptance rather than judgment and fear. Through powerful metaphors and actionable advice, Kyle demonstrates how aligning with your true passion and embracing your authentic self can attract unprecedented levels of prosperity. Don't miss this transformative conversation that promises to revolutionize your approach to wealth and unleash your innate power to create the life of your dreams.Sign up for the Greatness newsletter!

On this week's “Wellness Wednesday,” we're looking at the fostering a healthy relationship with money. Lindsay Bryan-Podvin is a financial therapist, the founder of Mind Money Balance, and the author of “The Financial Anxiety Solution.” She breaks down our emotional connection to money, the importance of understanding one's early money messages, and overcoming negative money beliefs. See omnystudio.com/listener for privacy information.

We're on a mission to make you and your money smarter, with daily briefs delivered to you in just one minute. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for further updates. Our episodes are researched by Angelica Udueni, proofread by the BonsaiMoney team, and editing by Helen Okechukwu. Our executive producer is Carol Akiwumi. We'd like to thank our funders for their generous support, which makes the series possible. _______________________ This podcast is for general informational purposes only, does not address your particular requirements and situation, and does not constitute any form of financial or investment advice or recommendation. Seek professional financial advice before making any such decision.

Three-Part Exercise for Managing Financial Anxiety 1. Fears: List all your fears related to a financial decision.2. Opportunities: Write down all the positive possibilities that could result from the decision.3. Strengths: List your strengths and why you are capable of making this decision. Building Confidence in Financial Decisions [00:20:54] But the information is out there. And so in many ways, the power has shifted. It's no longer with that one person who holds all the power and the wisdom, but it's in your own fingertips, and it's really about you taking the time to go and find the information.  [00:26:24] This transition, this wave will start to bring money into the light a little bit more, rather than in the dark corners where it's been for so many generations, but bringing it out into the open a little bit more…makes it not so scary of a topic. And it also makes us all feel a little bit less alone in the money worries and the money stresses that we may be experiencing.  [00:30:51] Because a big part of making your investment, your first investment—yeah, it's about the money—but really it's about investing in you, yourself, your own possibilities, your own skill set, your own knowledge, your own wisdom.  WANT TO LEARN MORE ABOUT INVESTING? If you're new to passive real estate investing, our FREE 7-day email course is perfect for you. It was designed to teach you all the basics to help you confidently begin your passive investing journey and achieve the financial freedom and lifestyle of your dreams.  CONNECT WITH USIf you have done any of these actionable exercises, tell us how it went by sending an email to podcast@goodegginvestments.com. Connect with GoodeggWebsite - https://goodegginvestments.com/YouTube - @GoodegginvestmentsInstagram - @goodegginvestments 

What's your relationship to money? Is it rooted in fear? Scarcity? Shame? Abundance? Generosity? It turns out, all the hot stock tips and budgeting hacks are only half of the equation… for a lot of us, the missing ingredient is improving our mindset around money. Approaching your money management from a place of empowerment, compassion and self-worth can make all the difference for your financial success, and embracing that financial success can unlock new opportunities and impact in your life: After all, money is a gateway for other areas of growth in your life. But money is still considered taboo for many, and it can come with all sorts of judgment and anxiety. So we called in Nicole Stanley, the Founder & Head Financial Coach of Arise Financial Coaching. After battling crippling financial anxiety in her early twenties, Nicole enrolled in her first personal finance course and made changes to go from 30K in debt to building over a quarter-million in net worth for her family at age  27. Arise Financial Coaching has now served over 600 clients and has been featured in TIME, Yahoo Finance, & CNET.Today's episode is a must-listen reframe if you struggle with financial stress and toxic money patterns. As Nicole says, the way you earn money becomes half of your life… and the way you spend money becomes the other half. Tune in to hear more about:Financial habits we should be starting early, no matter how much money we makeHow Nicole moved her family from debt to an impressive net worth on a modest salaryOvercoming toxic frugality and financial diet cultureHow to budget while still living a life you can enjoyThe energetics of money and what we believe about itHow to overcome scarcity and develop a positive, generous mindset with moneyThe differences between financial stress and financial anxietyNicole's refreshing take on “lifestyle creep”The Steps To Success money frameworkLeveraging the power of compound interestResources mentioned in this episode: How To Start Saving Money (Today!) How To Recession-Proof Your Finances How To Budget How To Invest Your Money How To Make Passive Income (And Make Your Money Work For You) Happy Money by Ken HondaFollow Nicole: On Instagram: @arise.financial.coachingArise Financial CoachingOur show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadult

About the Guest(s):Kate Welker is a seasoned financial planner with a passion for helping individuals overcome financial stress and anxiety. With a background in empowering clients to take control of their money management, Kate is dedicated to providing actionable steps to improve financial well-being. Her expertise lies in debt management, reducing spending, preparing for emergencies, and setting realistic financial goals.Episode Summary:In this insightful episode of "Money Roots," Kate Welker dives into specific areas of financial concerns and fears that often plague individuals. From tackling debt to reducing spending and preparing for financial emergencies, Kate provides practical advice and tools to help listeners take charge of their financial well-being. By addressing common fears like running out of money or losing a job, she offers actionable steps to build confidence and security in one's financial future.Kate emphasizes the importance of facing financial challenges head-on, developing strategies to manage debt effectively, and building emergency savings. By understanding fixed sources of income, utilizing tools like the 4% rule, and creating ideal and lean budgets, listeners can gain clarity and direction in their financial planning journey.Key Takeaways:Confront your financial fears by understanding your current financial situation.Develop a clear debt management strategy using methods like the avalanche or snowball method.Reduce spending by analyzing expenses and creating ideal and lean budgets based on personal goals.Build emergency savings to prepare for unexpected financial setbacks.Utilize fixed sources of income and the 4% rule to estimate retirement needs and ensure financial security.Notable Quotes:"Figure out where you're at, know what you have, and understand where your money is going to have some control." - Kate Welker"Confront your financial fears by understanding your current financial situation and taking actionable steps to improve it." - Kate Welker"Developing a clear debt management strategy and reducing spending can lead to financial empowerment and security." - Kate WelkerResources:Rooted Planning Group - Visit the website for more financial planning resources and to schedule a call with a financial planner.Listen to the full episode of "Money Roots" with Kate Welker for valuable insights and practical tips on overcoming financial fears and achieving financial stability. Tune in for more expert advice on managing your money effectively and securing your financial future.

A recent survey reveals that 52 percent of adults say that money negatively impacts their mental health. Another survey reports that 77% of Americans feel anxious about their financial situation. Money or financial anxiety is defined as the persistent and constant worry and stress about finances.Money anxiety is experienced by people that are well off and those who are struggling financially. Financial anxiety has the potential to paralyze us with stress and fear and move us to make poor financial decisions. However, it's possible to manage our money without anxiety and with control and confidence. In this episode, Ted discusses what to do if you are challenged by money anxiety. TedinYourHead.com

In this podcast episode, financial coach Mandyy Thomas joins us to speak about helping people with their money worries. She shares her own story and gives tips on how to manage finances better. Mandyy teaches how to plan for big and small costs and how to save money wisely. She also talks about the importance of understanding your actual income and living within it. Mandyy explains how to deal with the emotional side of money, like fear and anxiety, and how to grow your main income instead of just having side jobs. She also talks about the importance of feeling safe with your money and how to make smart choices when buying things. Mandyy invites listeners to connect with her on Instagram to continue the conversation. Learn more about Mandyy and her financial coaching practice at https://mandyythomas.com/ Follow Mandyy on Instagram

In this episode, Oli Cooke shares insights about how he was able to overcome a lifetime of anxiety. By using Rapid Resolution Therapy, he has shifted his mindset and his coaching. As a language teacher, he first understood the role of the unconscious mind in learning. He discovered that miscommunication with the unconscious prevents clear thinking. Currently, he's focused on helping online entrepreneurs overcome their anxieties about money. He explains how it's possible to shift your mindset to move beyond fear.   Oli Cooke Coaching website

Want to learn how to heal your money mindset and create a life of financial freedom? In this episode Marley shares her proven step-by-step formula on how she went from -$30k in debt with extreme anxiety around money to earning 7 figures in 2 years without growing up rich. Resources mentioned in the episode Download your 7-day Free Trial to the Higher Self App ⁠On Apple ⁠ ⁠On Android⁠ ⁠Download the Money Mindset Case Study ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with Marley? ⁠Join Higher Self Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Freedom Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠Work with Marley 1:1⁠ Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/moneymindsetmanifestation/message

For the next 3 months, I'm going to be working with Kristina Andersen 1:1, every other week and airing the episodes on the podcast! Today's episode is the recording of our first session.  I'm so excited for you to go on this journey with us, apply the lessons and wisdom coming up for Kristina to your own life, and get a behind the scenes look into what it really looks like to do this work. In this episode, we dive into: ✧Kristina's current role as a mother of three, managing a full-time job while nurturing the dream of launching her own business ✧The areas Kristina's mind worries most about right now: money, starting a business and time (having a million things to do) ✧Finding more peace in every day, living more in flow and having less anxiety/stress ✧Breaking free from the mental narratives and anxieties surrounding entrepreneurship ✧Letting go of the constant need for busyness and productivity ✧The profound sense of wholeness and peace other side of releasing “negative” emotions

There's a lot to love about the holidays- but if, like most, you've found that they bring along with them a little stress - financial or otherwise, allow this guided meditation to remind you of what's really important; that it is not your job to please others all the time, and that you are already enough- even before you have gifted your friends and family, or offered them your kind words.

What is Money Anxiety?! Well, tune in to this episode where I discuss it. What, where and why's and how to try to fix it --- Send in a voice message: https://podcasters.spotify.com/pod/show/ericka-haskins/message Support this podcast: https://podcasters.spotify.com/pod/show/ericka-haskins/support

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.Sign up today at https://helloalma.comHow can you begin to overcome money anxiety in your private practice? How can you begin to acquire the skills to run a successful and sustainable practice?MEET Linzy BonhamLinzy Bonham is a private practice therapist turned money coach who helps private practice owners and health professionals feel calm and in control of their finances through her coaching at Money Nuts & Bolts and her podcast Money Skills for Therapists. It all started when she saw her extremely skilled colleagues struggle with the money side of business. Some had even left private practice or were avoiding starting one because the financial side was too stressful. So Linzy decided to help therapists and health professionals develop peace of mind about their money. Since so many were never taught these skills, she focuses on the “how” of making the business side of private practice doable, and even super satisfying.Find out more at Money Skills For Therapists and connect with Linzy on InstagramMoney Skills For Therapists The PodcastIN THIS PODCAST:Why are finances so difficult for some people? 4:50What are the common mistakes that therapists make when dealing with their finances? 9:18What are some common misconceptions that therapists have about money and finances? 12:41Strategies to become more confident with money 18:21Why Are Finances So Difficult For Some People?Do you have to be good at math to be good at finances?How does your personality affect the way you deal with money?Why do we avoid dealing with our finances?Understanding what your “connection” is with moneyWhat Are The Common Mistakes That Therapists Make When Dealing With Their Finances?How to find the right money management strategy for youThe importance of understanding how taxes work for your individual practiceChanging your mindset on owing taxesWhat Are Some Common Misconceptions That Therapists Have About Money And Finances?Why do we feel guilty about earning money?How do your values and money go together?The importance of identifying what your values areWhat is the difference between money and finances?Strategies To Become More Confident With MoneyIdentifying what your beliefs are about money and financesFinding a system that suits your brainDealing with clients when it comes to payments and policiesWhere to start when managing money and finances as a therapistConnect With MeInstagram @holisticcounselingpodcast

In Episode 67, Sunny and Mayank sat down with Arjun Agarwal, where they explored two significant aspects of his life: the fine line between taking risks and being reckless, and the relationship with his Papa.Arjun shared his journey from the familiar comforts of South Africa and moving to the unknown challenges of Melbourne for his university education. He painted a vivid picture of those early days, scraping by paycheck to paycheck, highlighting the courage it takes to venture into the unfamiliar.The conversation then turned to the deeply personal connection with his family. Arjun opened up about how his view of his father shifted over time, from being a hero to a more complex figure and shared the challenges of dealing with his father's passing and the relationship with his mother, his best friend.Arjun Agarwal's story reminds us of the universal themes of risk, loss, and healing, and how these experiences shape our lives. Join Sunny and Mayank as they delve into these heartfelt moments in this special episode.______________Where can you find Arjun:LinkedIn: https://www.linkedin.com/in/arjunagarwal1996/Instagram: https://www.instagram.com/arjspeaks/Where can you find Inaam:LinkedIn: https://www.linkedin.com/company/inaam-impact-investments-pty-ltd/Instagram: https://www.instagram.com/inaam_yourmoney/______________There are some sensitive topics we touch on regarding mental health so if there are any triggers for you please know there is support and there will be plenty of links in access below.LifeLine - Ph: 13 11 14 https://www.lifeline.org.au/Banksia Project - https://thebanksiaproject.org.au/Mr. Perfect - https://mrperfect.org.au/______________As always, Bottled Up is a passion project to help provide a voice to those many men who are going through the peaks and troughs of life. We are not trained professionals and if you're worried about someone close to you and their mental wellbeing, it's important to get professional advice.Start a conversation with them and let them know that they're not alone and that there are many support resources out there - including friends, family, school chaplains and plenty more!If you're feeling distressed or overwhelmed, Beyond Blue has a number of trained mental health professionals available 24/7 on 1800 512 348.For immediate support, call Lifeline on 13 11 44 and in an emergency, always dial 000.______________Music: https://www.purple-planet.com

Are you ready to take control of your financial future, break free from money anxiety, and embark on a journey of financial empowerment? This week's episode is for YOU! In this episode of "Anxious & Ambitious," host Nicole dives into an inspiring conversation with Eileen Joy, The Money Coach and founder of Money School for Moms™. Eileen teaches high achieving moms how to create wealth so they can have a healthy relationship with money, stop living paycheck to paycheck, and teach their kids about money so they can be set for life! Her 11-year-old son knows more about money than most adults. Eileen created an easy system that any busy mom can follow and specializes in working with high achieving, professional moms who are committed to investing in themselves and their children. Eileen has created a safe and comfortable environment to learn about one of the most avoided and taboo subjects, money. No more Shame, Guilt or embarrassment. While the episode covers a wide range of financial topics, it's not just for moms – it's for anyone seeking to improve their financial well-being. You'll hear about… Eileen's inspiring personal journey from money anxiety to becoming The Money Coach. The anxiety, shame, and embarrassment Eileen faced on her own financial journey and how she overcame these emotions. Practical steps to overcome money anxiety and start managing your finances with confidence. Strategies for breaking down large financial goals into manageable, less intimidating steps. Insights on shifting from a scarcity mindset to an abundance mindset for financial growth. The importance of starting your financial journey NOW, no matter your age or experience. How cultivating a positive relationship with money can empower women to achieve their financial goals. …and so much more!  Connect with Eileen: 5 Easy Steps To Save $1000 This Month - Free Guide Instagram @eileenjoymoneycoach  Facebook  LinkedIn  Eileen's Website  Connect with Nicole: Instagram @anxiousandambitiouspodcast Instagram @roarwithnicole Facebook Thank you for listening! Share this episode with a friend or family member to be part of the ripple effect! DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast

⁠⁠⁠Book a free 30 minute financial coaching session with us!⁠⁠⁠⁠⁠⁠⁠ ⁠ In this podcast episode, we address a common concern shared by many when it comes to personal finances - the fear of facing your real financial reality. We acknowledge that it can be daunting to confront your numbers, especially if you're unsure about where you stand financially. However, we are here to provide guidance, offer valuable insights, and help you overcome this anxiety surrounding your finances. 1. Understanding Your Financial Landscape: We emphasize the importance of understanding your financial situation, especially if you're dealing with financial stress after a significant life event like a divorce. It's crucial to know where you stand regarding income, expenses, assets, and liabilities. 2. The Power of Net Worth: We introduce the concept of net worth as a powerful tool to assess your financial health. Net worth is calculated by subtracting your liabilities (debts) from your assets (everything you own with value). It provides a snapshot of your financial standing. 3. Signs of Financial Stress: We discuss common indicators of financial stress, such as excessive debt payments or the inability to save money regularly. If you find yourself spending more on debt than anything else each month, it's a sign that your financial situation needs attention. 4. Taking Control Through Budgeting: Budgeting is a key step in regaining control of your finances. We encourage you to create a budget that lists your income, expenses, and financial goals. Budgeting allows you to allocate your resources purposefully and avoid overspending. 5. Confronting Your Fears: We understand that looking at your financial situation can be intimidating, akin to having your head in the sand. However, we emphasize that ignoring financial issues only makes them worse over time. It's essential to confront your financial reality and start the journey toward financial stability. 6. Embrace Your Beginner Status: We remind you that it's okay to be a beginner in managing your finances. Everyone starts somewhere, and it's crucial to give yourself permission to learn and grow in this area. Financial improvement is possible with consistent effort. In conclusion, don't let financial anxiety and money stress hold you back. Confronting your financial situation is the first step toward regaining control and achieving financial peace. Embrace the journey, and remember that even millionaires started as beginners. Take the time to assess your net worth, create a budget, and start making intentional financial decisions. Your financial future is within reach. Next Steps > > > Email us any questions: info@myidealbalance.com Interested in Coaching? We work 1:1 with clients to do everything we talk about in this show. If you're interested, click the link below to set up a FREE 30 minute free session with us. We'll chat, get to know one another and see if coaching is a good option for you! There is no obligation whatsoever on this call, but we will give you some quick wins you can implement immediately to level up your money management! ⁠⁠Book a free 30 minute financial coaching session with us!⁠⁠⁠⁠⁠⁠ ⁠ Join our free Facebook Group! Visit Our Website  "I love Shana & Vanessa and this podcast is amazing!" < If that sounds like you, please consider rating and reviewing our show! It helps us to reach more people – just like you – to help them change their financial future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, we'd be SO honored if you would share this podcast with someone.  Click here to view our privacy policy. This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase! --- Send in a voice message: https://podcasters.spotify.com/pod/show/idealbalance/message

Liz joins this week's podcast, and we talk about anxiety and money. We start with a definition of anxiety, how it's related to money and your finances, and how people respond to financial anxiety. We share how anxiety has impacted our relationship with money and finances. We wrap up with actionable tips for effectively managing your anxiety around money. Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/018-9-ways-to-manage-money-anxiety/

Join us on this week's episode of The Renaissance Podcast as we dive into the world of financial best practices for business with the amazing Diana Gleason, The "Judgment-Free Bookkeeper." Uncover the secrets to taking charge of your business's finances and scaling with confidence.We start off with a captivating analogy from Diana, drawing parallels between money and our sex lives. You'll be amazed at how a simple mindset shift can lead to greater abundance in your business. Get ready for practical tips and mindset changes to improve your relationship with money, all covered in this enlightening conversation.Explore the significance of financial awareness in business as Diana shares why some entrepreneurs tend to ignore their financials and the consequences of doing so. As The "Judgment-Free Bookkeeper," she reveals how she helps business owners face their financial realities without any overwhelm or judgment.Cash flow, the lifeblood of your business! Diana provides fantastic advice on maintaining a healthy and consistent cash flow, tackling challenges faced by business owners and offering practical solutions to overcome them.Don't mix up profit and cash flow! Diana clears up the confusion and explains why both are vital for your business's success. She shares savvy strategies to balance profitability and cash flow for the long haul.And that's not all! Diana emphasizes the importance of managing credit card debt wisely for business owners. Learn how to use credit strategically, for essential business expenses or investments that can drive growth and generate positive returns.So, if you're ready to level up your financial game, tune in to this episode of "The Renaissance Podcast" and take notes from the incredible Diana Gleason. Discover how she empowers her clients and helps them achieve their dreams in business. Sydney and Walker personally use Diana and her company for their social media agency, and they can't wait for you to benefit from her wisdom too!Learn more about Diana and get in touch HEREFollow her on Instagram HEREAbout Renaissance Marketing Group: Renaissance Marketing Group is a full-service social media marketing agency based in Nashville. The Renaissance team is made up of a talented group of passionate creatives and marketers, committed to the success of their clients and passionate about helping business owners succeed. Founded in 2014, the woman-owned company delivers proven social media marketing results. Their services include social media management, content creation, paid digital advertising, email marketing, influencer marketing, graphic design, branding, professional photography and videography, digital marketing strategy, podcast production, and more. Renaissance is committed to influencing optimal revenue and online growth, while exceeding their client's expectations. In 2021, Renaissance announced the launch of their nonprofit, The Mona Lisa Foundation. The Mona Lisa Foundation was created from a love and passion for supporting women on their entrepreneurial journeys and focuses on offering mentorship, marketing, and business education, grant money, and community to Nashville-based women business owners.Renaissance is the host of the Renaissance Women's Summit, a day-long conference for women entrepreneurs looking to level up in all areas of their business. Learn more: www.renaissancemarketinggroup.com

Do you have a complicated relationship with money? If you answered, YES – well that makes you human. However, Money Expert, New York Times Bestselling Author, Keynote Speaker and Intuitive Guide Ellen Rogin says it doesn't have to be that way.There is an art to prosperity. When we understand how to work with money and break free from our unsupportive beliefs, money becomes a powerful energetic force that helps us realize our dreams and create abundance in the world around us.By tuning into what your money wants you to know, you can create the life you've been waiting for. Ellen can help you listen. We had a reading with Ellen and we can tell you that she tapped right into what we most needed to hear when it came to money.Ellen has made her life's work educating, counseling, and guiding people fromlooking at money stress to money confidence to create prosperity ON purpose.On this week's podcast, Ellen shares a new way of looking a money,including how our thoughts and beliefs truly create our money reality. This is a BIG topic and one that impacts all of us. We're talking about what may be causing your money anxiety and how to begin to break-free from it, plus the energy + magic of money –  and priming your mind for prosperity. It's time to build the life you truly deserve!MORE FROM ELLEN ROGINWork with Ellen both personally or with your business at ellenrogin.com. You can find her books, Picture Your Prosperity and Great with Money on her ellenrogin.com  – and you can even download a free copy of Great with Money at ellenrogin.com/goodies. Ellen also has a new book coming out in September aptly named Messages from Money.For more from Robyn + Karen, and to sign up for Weekly Inspo visit seekingcenter.appYou can also follow Seeking Center on Instagram at @seekingcenterrobyn

With Dr. Dan Geller, Founder of Analyticom.com

Here is what you will discover on this week's episode of The GMS Podcast: 1) Money Talk 2) Chronic Debting 3) Money Anxiety 4) Resentment (Pride) 5) Surrender, Letting Go 6) Prosperity, In The Flow 7) Peace With Money   *Visit This Link to Request a Free 20 Minute Coaching Session* https://www.goldenmastermind.com/coaching-call-signup/   *Connect with Jeffery* Facebook: https://www.facebook.com/jeffery.combs Instagram: https://www.instagram.com/jeffery_combs/ LinkedIn: https://www.linkedin.com/in/jefferycombs Website: https://www.goldenmastermind.com/   *Jeffery's Books* (2019 Bestseller) The Breakthrough Factor - https://www.goldenmastermind.com/product/the-breakthrough-factor/ The Anger Factor - https://www.goldenmastermind.com/product/the-anger-factor/ The Procrastination Cure - https://www.goldenmastermind.com/product/the-procrastination-cure/ Psychologically Unemployable - https://www.goldenmastermind.com/product/psychologically-unemployable-remastered/ More Heart Than Talent - https://www.goldenmastermind.com/product/more-heart-than-talent-book/   *Other Ways to Listen to The GMS Podcast* Apple Podcasts: https://apple.co/3D07Y6f Spotify: https://spoti.fi/3Qd4FvC YouTube: https://www.youtube.com/JefferyCombsGMS

In this captivating episode of the Knomii Podcast, Cynthia and Madeline delve into a topic that resonates with many: money anxiety. But it's not just about the worry – they go a step further to explore the transformative power of the sufficiency mindset and our inner resources. This thought-provoking conversation aims to redefine what "enough" means to each of us, allowing for deeper understanding and fulfillment.In this episode, you'll:Gain insights into the often-avoided topic of money anxiety, shedding light on its impact on our lives.Discover the concept of the sufficiency mindset, a fresh approach to viewing your resources, financial and beyond.Learn how to tap into your inner resources and utilize them to navigate monetary stresses.Explore the idea of "enough," and understand how it can shape your perspective on wealth and fulfillment.Hear personal stories and expert advice from Cynthia and Madeline, offering both professional and relatable viewpoints.Receive practical strategies to alleviate money anxiety and cultivate a sense of sufficiency in your life.Join us in this engaging conversation as we unravel our fears, embrace sufficiency, and begin harnessing our inner wealth.What We Discussed:(01:06) Why does money throw us into distress and anxiety?(02:39) Money as a resource(04:25) Conflating money with self-worth(05:34) Tool #1: Define your desired relationship with money(07:34) Tool #2: List your unique resources and needs(10:32) Tool #3: What makes you "go"? What levels are those resources at?(12:18) Using sufficiency to face fear and anxiety around money(16:18) Tool #4: Holding yourself as naturally creative, resourceful, and whole(21:04) Tips for how to shift toward a healthier money mindset(26:54) Ending with a quote(28:10) Closing notesQuote for Reflection“Sufficiency isn't an amount at all. It is a consciousness, an attention, an intentional choosing of the way we think about our circumstances. Sufficiency is a context we bring forth from within that reminds us that if we look around us and within ourselves, we will find what we need. There is always enough.” by Lynne Twist The Soul Of Money“The value of money is not in its possession, but in its use.” Thomas JeffersonSupport us on Patreon for more tools:For as little as a cup of coffee per month, you help support us so we can support you. It's a win-win. You'll get access to exclusive content, extra tools, and can even get 1:1 coaching sessions as part of your membership.You can become a member by supporting us on Patreon at 2 levels and learn more here: https://www.patreon.com/knomiiWant to get in touch?Go to our website at https://knomii.coach or email us at podcast@knomii.coach or madeline@knomii.coach to request a topic, give feedback, or learn more about our 1:1 sessions.Follow Knomii on Instagram, TikTok, or LinkedIn.Follow and connect with Madeline

We are chatting about a bunch of great questions in today's episode and joining Glen is the one and only Nick Bradley, host of millennial investor. Glen and Nick discuss:

With Dr. Dan Geller, Founder of Analyticom.com

Life is getting SO expensive. If you're considering your expenses and wondering where you should cut back, we've got some thoughts for you to ponder before you do. LINKS Find information on The Gidget Foundation here Find information on Headspace here Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

With Dan Geller, Founder of Analyticom.com

The seventh episode of our advice series, where every single month, I'll be joined by a new special guest and this month I am so excited to welcome my friend Tara Schuster to answer your questions. On this episode, we talk about:  a genius solution for dealing with money anxiety how to figure out who you are, at your core the first step to start healing your childhood trauma  how to successfully draw boundaries with toxic parental figures  when it's time to actually cut off contact with someone (+ how to do it)  advice for being single in your 30s + how to navigate other life timelines how to become comfortable with uncertainty  how to make progress towards your dreams (despite the challenges of your daily reality) productivity tips to achieve your goals and so much more! For more from Tara, go to www.taraschuster.com and check out her brand new book, Glow In The F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way, which comes out February 28th, 2023.  To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. Don't forget to grab my brand new, limited edition Strawberry Black Pepper Cashew Butter from Ground Up!  This episode is sponsored by:  AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.  Olive and June: visit oliveandjune.com/HEALTHIER20 for 20% off your first Mani System.   Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Okay my friends, today I'm talking about one of my FAVORITE TOPICS EVERRRRR Anxiety around money! I know, I know, I'm a bit strange

There's more to successfully handling your money than just figuring out the financial nuts and bolts. Money has emotional and psychological components to it as well, which is at the core of what our guest today focuses on. We're happy to be joined by Lindsay Bryan-Podvin, who happens to be the first financial therapist in the state of Michigan. She is a social worker-turned-financial therapist. She's also the author of the book, The Financial Anxiety Solution, which is a workbook to help folks stop stressing about money by applying therapy techniques to their relationship with money. We're excited to talk about how having more knowledge may not be the solution to your financial woes, how procrastination and perfectionism are tied at the hip, the value of understanding your financial archetype, how to have productive money conversations with a partner, & much more today!   Want more How To Money in your life? Here are some additional ways to get ahead with your personal finances: Knowing your ‘money gear' is a crucial part of your personal finance journey. Start here.  Sign up for the weekly HTM newsletter. It's fun, free, & practical. Join a thriving community of fellow money in the HTM Facebook group. Find the best credit card for you with our new credit card tool! Massively reduce your cell phone bill each month by switching to a discount provider like Mint Mobile. Don't be cheap and forego getting a life insurance policy. Compare rates with Policygenius.   During this episode we enjoyed a Mexican Lager by High Cotton Brewing- thanks Ben & Rachael for donating this one to the podcast! And please help us to spread the word by letting friends and family know about How to Money! Hit the share button, subscribe if you're not already a regular listener, and give us a quick review in Apple Podcasts or wherever you get your podcasts. Help us to change the conversation around personal finance and get more people doing smart things with their money.   Best friends out!See omnystudio.com/listener for privacy information.

With Dr. Dan Geller, Founder of Analyticom.com

It's time to get our therapy on in this episode. This is probably one of the most important episodes we've done because it hits at the heart of what we all feel about money - it's stressful and causes a great deal of anxiety. There are countless studies that show that money is the #1 cause of stress and anxiety and most of us are left to figure out how to deal with it in a world where talking about money is still a taboo topic. As our guest, psychiatrist Dr. Ellen Vora, author of a new book called The Anatomy of Anxiety says, anxiety, it's all in your head, right? Wrong. Money anxiety is a complex topic with many onion layers and as Ellen says, anxiety often begins first in our bodies. We dive into this complex topic of anxiety and talk about what goes on in your body when you're anxious, how to make decisions when you're feeling anxious, tips and techniques to manage your anxiety, and how to figure out what your money anxiety is actually telling us. Are you ready for a little financial therapy? Let's start talkin'.LINKSThe Anatomy of Anxiety bookEllen's websiteEllen on InstagramSPONSORSThanks to ShipStation for sponsoring the show. Go to ShipStation.com today and sign up with promo code MYMONEY for a FREE 60-day trial.Thanks to Ka'Chava for sponsoring the show. Ka'Chava is offering 10% OFF for a limited time at Kachava.com/mymoney.Thanks to Chime for sponsoring the show. Get started with Chime today. Applying for a free account takes less than 2 minutes. Get started at chime.com/mymoney.Thanks to Shopify for sponsoring the show. Shopify is more than a store. Connect with your customers. Drive sales. Manage your day-to-day. Go to http://www.shopify.com/mymoney for a FREE fourteen-day trial and get full access to Shopify's entire suite of features.LEAVE US A REVIEWLeave us an honest rating and review, pretty please. Head to the podcast player you're listening to this episode in to leave us a review or you can click here to leave a review for Everyone's Talkin' Money podcast on Apple Podcasts. Love this episode. Share it with a few friends so they can learn these valuable money concepts as well. Be sure to FOLLOW and SUBSCRIBE to never miss an episode!GOT A QUESTION?Have a Shannah Shares question? Submit your question here https://bit.ly/shannahsharesMORE MONEY TIPSFollow Me on Instagram for more money tips and behind-the-scenes information https://www.instagram.com/shannahgameFREE GUIDES + RESOURCESDownload our FREE Top 25 Episode GuideDownload a FREE BONUS podcast episode 5 Minutes to Unlock a New Money MindsetWant to be featured on a Budget Rescue monthly podcast episode? Just head over to this short form and leave me a message. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

According to an APA 2022 Stress in America Survey, 87% of respondents listed inflation as a source of significant stress—and the researchers say no other issue has caused this much stress since the survey's launch. Money anxiety or "financial fear" is common, and to an extent, it can be healthy. If fear about inflation and running out of money prevents you from blowing every dollar on fast casual dining, and instead urges you to save and invest for the future, that fear directly benefits Future You. But if fear prevents you from investing in the stock market because it feels too risky, well…now we're letting misplaced, data-refuted concerns interfere with our ability to build wealth over time. Understanding your own deeply held beliefs and fears about money can help unlock your next-best step, and it's not one-size-fits-all. We're joined by Mariel Beasley, Principal at the Center for Advanced Hindsight at Duke University and Co-Founder of the Common Cents Lab (https://advanced-hindsight.com/commoncents-lab/) to discuss financial psychology and what behaviors we can unlearn (or double down on) when it comes to money anxiety. — Mentioned in the Episode Download the free Money Management Routine resource: https://education.morningbrew.com/budget Farnoosh Torabi's So Money: https://podcasts.apple.com/us/podcast/1348-how-fear-can-drive-financial-excellence-with/id955939085?i=1000558577525 The importance of an abundance mindset: https://moneywithkatie.com/blog/shifting-your-money-mindset-from-scarcity-to-abundance "Risk is what you don't plan for": https://www.youtube.com/watch?v=LM-s_HxLzNY ChooseFI: https://www.choosefi.com/listen/choose-fi-podcast/ Why Hitting "Half FI" is More Like 75%: https://moneywithkatie.com/blog/why-hitting-half-fi-is-more-like-75 Financial resources mentioned: LISC, Digit, Qapital — Follow Along - Listen to Money with Katie here: https://www.podpage.com/money-with-katie-show/ - Read Money with Katie: https://moneywithkatie.com/ Follow Money with Katie! - Instagram: https://www.instagram.com/moneywithkatie/ - Twitter: https://twitter.com/moneywithkatie - TikTok: https://www.tiktok.com/@moneywithkatie   Subscribe to Morning Brew - Sign up for free today: https://bit.ly/morningbrewyt Follow The Brew! - Instagram: https://www.instagram.com/morningbrew/ - Twitter: https://twitter.com/MorningBrew - TikTok: https://www.tiktok.com/@morningbrew