Podcasts about hormone balancing

SUSAN BRATTON, “Intimacy Expert to Millions," is a champion and advocate for all those who desire intimacy and passion their whole life long. Susan's superpower is her courage. She takes a lionhearted stand for our human right to pleasurable connection. And she has the willingness and expertise to get nerdy about science/anatomy and very detailed about boudoir skills so everyone can learn to achieve the pleasure they deserve.  Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover brand of heart-connected lovemaking techniques and bedroom communication skills and regenerative therapies as well as The20, LLC., a manufacturer of organic and botanical supplements that enhance vitality. FLOW is a Nitric Oxide booster for better blood flow. The DESIRE multivitamin multi-mineral supplements have high quality methylated B vitamins and libido botanicals built in. Susan is also an active and caring spokesperson for GAINSWave®,GAINSWave for Her® and The Dr. Joel Kaplan Company—three intimate biohacking/regenerative therapies. She is a best-selling author and publisher of 44 books and programs including Relationship Magic, Revive Her Drive, Ravish Him, The Passion Patch, Hormone Balancing, and Hot To Trot. Susan speaks eloquently from the stage and frequently appears on ABC, CBS and NBC as well as being the #1 downloaded episode guest on myriad podcasts.   In this spicy episode of Perimenopause Simplified, we covered: How society has negatively impacted female pleasure Why a menu of sex options is beneficial and fun How to enjoy sex as much as your male partner Creating a sexual soulmate pact and sex life bucket list Impact of antibiotics on gut health and oxytocin Benefits of hormone replacement therapy for sexual health Improving blood flow and vaginal health with nitric oxide Ways to improve vaginal atrophy and dryness  Red light therapy benefits on vaginal health And more!   Links Mentioned: Orgasmic Intercourse  My Relationship Magic  Sexual Soul Mate Pact  Sex Life Bucket List Wheat Belly by Dr. William Davis Super Gut by Dr. William Davis Undoctored by Dr. William Davis Oxyceutics MyReuteri Probiotic Glow Below by Dr. Michelle Sands Joylux vFit Device  Flow Nitric Oxide Booster Gainswave Susan's Favorite Products   Sources: Lactobacillus Reuteri & Women's Health Lactobacillus Reuteri & Oxytocin  Understanding Oxytocin Vaginal Atrophy Nitric Oxide and Blood Flow Red Light Therapy for Vaginal Tissue PRP for Vaginal Atrophy   To connect with Susan Bratton:  Website Instagram Twitter Facebook YouTube Linkedin   To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap  QUESTIONS? EMAIL: claudia@claudiapetrilli.com   Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

What's Going On With Your Hormones? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz Master Your Midlife Hormones In 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnow    Does it ever feel like you're the only one still struggling to figure out your hormones? Trust me—you're not alone. Up to 85% of women over 40 experience hormone-related symptoms like chronic fatigue, weight gain, mood swings, and brain fog. And yet, we still feel like we're on our own when it comes to finding a solution that actually works. I talk to women every day who feel like “it's all their fault.” Maybe they didn't stick with a program long enough or they didn't follow it perfectly. So they try another diet, another supplement, another program… only to end up right back at square one. Truth? No amount of effort can make the WRONG approach work. YOU haven't failed. Because, more often than not, it was the program, the protocol, or the so-called magical fix that actually failed YOU! In today's episode, I'm spilling 6 surprising reasons why hormone-balancing solutions fail—and what to do instead. Join me as I unpack: ✔ The "hidden" issue with most "natural hormone balance" programs--plus, how to spot the red flags before wasting time & money ✔ The science behind what makes hormonal weight loss harder in midlife—even when you're "doing everything right" ✔ How chronic stress and lifestyle habits secretly mess with your hormones, metabolism, and energy ✔ The sneaky ways our body changes after 40—and why your old diet-and-exercise tricks don't work anymore ✔ And, how popular hormone-balancing quick fixes may actually be working against your body instead of with it If you've been following all the “rules," but still feel exhausted, unmotivated, and snapping at your houseplants, then this episode is for you!

Does all the hype on hormone replacement therapy have you confused as to what synthetic, natural and bioidentical really mean?  Are you curious about what your options are when it comes to hormone support?  Perhaps you've heard testing for hormones isn't accurate. Maybe you've tried herbs or hormone replacement and didn't tolerate it well. In this episode I'm going to explain all the options for hormone replacement and support, the difference between natural vs bioidentical and the ways I'm getting creative to help my clients support their hormones.  What You'll Learn In This Episode:  Why the term bioidentical isn't natural  The best hormone testing options on the market How I help sensitive clients micro-dose hormones or blend herbs + hormones Why some women struggle to tolerate hormone support or replacement Resources From The Show:  Center for Human Restoration - Crandon, WI

Ever feel bloated, exhausted, or like you're carrying extra weight—no matter how clean you eat or how much you work out? Your gut could be the real culprit behind your stubborn symptoms. In this solo episode, we dive deep into the gut-hormone connection and reveal:✅ Why bloating, fatigue, and weight gain are signs of poor gut health✅ How gut imbalances fuel estrogen dominance, cortisol spikes, and thyroid issues✅ Why probiotics and "gut-friendly" foods might be making things worse✅ The top hidden gut disruptors (stress, toxins, and more)✅ How to heal your gut for balanced hormones, better energy, and effortless weight lossIf you've been told “it's just stress” or “it's just your aging hormones” but still feel off—this episode is a must-listen. Tune in now to learn how fixing your gut could be the missing piece to feeling like yourself again!

Get Dr. Mina's Ultimate (Affordable) Skincare Guide here. Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. In this recap episode, Dr. Mary Alice Mina discusses the critical role of hormones, particularly testosterone and estrogen, in women's health, especially during midlife and beyond. She emphasizes the need for better education on hormonal health, challenges the misconceptions surrounding natural aging, and advocates for hormone replacement therapy as a means to improve quality of life. The episode also highlights the importance of seeking knowledgeable healthcare providers for women's health issues. Key Takeaways: - Women have more testosterone than estrogen throughout their lives. - There is a significant lack of education on women's sexual health and hormones. - Aging and menopause are natural, but the implications are profound. - Estrogen plays a crucial role in various organ systems. - Hormone replacement therapy has been misunderstood and vilified. - Testosterone is important for women but often overlooked. - Self-preservation in midlife is essential for quality of life later on. - Women should demand better resources for their health. - Not all doctors are up to date on hormone health. - Making healthy choices now impacts future well-being. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

In this episode, we dive into an inspiring journey of transformation—from the fast-paced corporate world to a fulfilling life in wellness. Katie shares how experiencing burnout and health challenges led her to discover sound therapy, meditation, and holistic living. We explore the transition from corporate to wellness business owner, the challenges of building a wellness business, and the powerful tools she uses to help others regulate and heal.We also touch on motherhood, the impact of sound therapy on babies, and the personal hormonal struggles that shaped her path. Whether you're navigating burnout, curious about sound therapy, or seeking tips to embrace a more balanced life, this episode offers something for everyone.Tune in for practical advice, real and raw stories, and insights into creating a life aligned with your purpose.You can find Katie here:Instagram: @_Katiewolf | @regulate.wellbeingWebsite: www.katiewolf.co.uk

Everyone wants to know how to eat to balance your hormones and I wish it was an easy answer... “Just tell me what to eat” people will ask.  I'm actually really happy that we as a culture have shifted away from the low fat of the 90's, low carb of the early 2000's, and the overall fearing calories of recent years, and are starting to bring awareness to eating FOR hormone health!  But we're also very much still a culture of processed foods and fast food. Everyone's living off caffeine and stress, and our blood sugar is all over the place. Eating to balance your hormones is a matter of going back to basics and eating in a well rounded & nourishing way. In this episode, we're going to share the 3 steps to follow to eat in a way that promotes balanced hormones including how to eat a mostly whole food diet, how to avoid eating naked carbs, and how to get 20-40 grams of protein at each meal. These steps have helped the thousands of women we've coached at Vital Spark and we hope they work for you too! Time Stamps: (1:32) It's The Mold! (2:08) Eating For Your Hormones (5:22) Diet Aka Did I Eat Today? (6:04) #1: Mostly Whole Food Diet (9:27) #2: Avoid Eating Only Naked Carbs (13:26) #3: Eating 20-40 Grams of Protein At Each Meal---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Jay is 5x international best-selling author, and a powerful global voice on health optimization and raising human consciousness. His philosophy is that to live a fully optimized life means optimizing the body, mind, heart and soul.  He is an expert on health, wellness and hormone optimization through peptide therapy in particular and is my go to resource when looking into how peptides can support us with recovering from injury, anti-aging and body compositional change.  Here are some of the things we talked about in today's podcast.  ·      Why self-love and trust are crucial for body composition change. ·      Creation is more fulfilling than consumption but consuming knowledge is essential for personal growth. ·      Peptides can aid in fat loss and health optimization. ·      Proper use of peptides requires understanding and guidance. ·      Hormonal optimization is crucial for effective peptide use. ·      Ipamorelin is particularly beneficial for women. ·      Peptides can significantly impact body composition. ·      A majority of men today have testosterone deficiencies. ·      GLP-1 peptides are revolutionary for weight loss. ·      Lifestyle factors must be prioritized alongside peptide use. ·      Understanding dual and triple stage agonists is essential. ·      The future of peptides looks promising with ongoing research. ·      Long-term use of peptides shows positive effects without severe side effects. ·      And much more.    (Website) Home Page - October 2024 | Jay Campbell (Instagram) Jay Campbell (@jaycampbell333) • Instagram photos and videos (Twitter) Jay Campbell (@JayCampbell333) / X (Youtube) Jay Campbell - YouTube  

Are you struggling to balance your hormones, manage PCOS or Hashimoto's, or even figure out what's really causing your symptoms? In this episode, I sit down with fellow hormone nutritionist, Sarah Gale Dumont, to dive deep into the keys to sustainable healing.Here's what we cover:✨ The importance of understanding your root causes or drivers and the 4 types of healing mechanisms every woman should know.✨ The biggest mistakes women make when trying to balance their hormones, like relying on intermittent fasting or ignoring burnout symptoms.✨ Sarah's personal journey with PCOS and Hashimoto's—and how it inspired her to become a hormone nutritionist.✨ The healing power of nutrition in managing symptoms of PCOS and Hashimoto's.✨ Why functional testing like the DUTCH Test, GI Map, and HTMA is essential for uncovering what's happening inside your body—and how testing removes the guesswork for faster, more effective results.This episode is packed with actionable insights, expert advice, and empowering stories to help you stop guessing and start healing your body for good.

Could the changes in your body be more than random? This week on Total Health in Midlife, I talked with Valerie Simms, life coach and founder of the upcoming Hormone Harmony Summit. Valerie's work reveals often-ignored links between life events—like divorce—and hormonal symptoms such as brain fog, mood swings, and insomnia. After transitioning from financial planning to holistic health, Valerie noticed gaps in conventional medicine's support for women, inspiring her to create the Hormone Harmony Summit, now in its fourth season. Airing November 21, the summit brings together experts to discuss holistic approaches to hormone balance, from nutrition to Reiki. Join us for a preview of the event, where Valerie shares how these insights can help you take control of your health. Don't miss this chance to transform your understanding of your body and well-being. About Valerie Simms Valerie Simms is a professional life coach dedicated to helping her clients transform from “Zero to Hero” through her signature ‘Mastery of Balance Formula.' With a Bachelor of Business Administration and extensive experience in financial planning, Canadian securities, and insurance, Valerie spent the first part of her career in the investment industry. However, her passion for a balanced lifestyle led her to a new path in 2011. Since then, she's earned certifications as a Yoga Teacher, Reiki Practitioner, and Certified Master Coach. Blending her business expertise with holistic wellness, Valerie now guides clients across the USA and Canada toward sustainable, balanced, and productive lives. Get full show notes and more information here: https://elizabethsherman.com/hormoneharmonysummit

Send us a textJoin us on the Vibrant Wellness Podcast as we delve into the growing challenge of autoimmune diseases with our special guest, Dr. Jay Goodbinder. As a chiropractic physician and functional medicine practitioner, Dr. Goodbinder shares his journey of overcoming psoriatic arthritis—an experience that inspired his medical career. We explore the limitations of conventional medicine, often described as a "quick-fix" approach, and the increasing prevalence of autoimmune diseases worldwide. Nearly half of the population now faces chronic disease, highlighting the need for functional medicine's personalized strategies, including tailored nutrition, lifestyle adjustments, detox protocols, and hormone balance.Our conversation shifts to the microbiome's critical role in health, starting with childbirth. We discuss the impact of birth methods on a newborn's microbiome and how minimal medical interventions can lead to long-term health benefits. The discussion also touches on the balance between adaptive and innate immunity, especially in the context of the COVID vaccine, and the pivotal role of gut health, liver function, and detoxification. We explore how modern lifestyle factors, like gallbladder removal and alcohol consumption, complicate these systems.In the final segment, we discuss the importance of individualized supplementation. Dr. Goodbinder introduces his supplement line, Life Support, designed to deliver essential nutrients and promote overall health. We examine how Low Dose Naltrexone (LDN) compares to prednisone in managing autoimmune conditions, with LDN offering immune-preserving benefits. Tune in for an insightful episode that brings functional medicine strategies to the forefront—empowering practitioners to deliver better outcomes for their patients. Chapters:(00:00) Autoimmune Disease(13:56) Childbirth, Microbiome, Detoxification, Cancer, Diet(26:08) Optimizing Nutritional Supplements for Health(38:06) Optimizing Autoimmune Treatment With Dr. GoodbinderLinks:DrGoodbinder.comJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up)Email us at: podcast@vibrant-wellness.com

Can you use food as medicine to heal your body and brain?Chemicals are found in everything from clothing to water, making this the most toxic time in human history. It's no wonder you might feel like your metabolic, microbial, and nervous system is in chaos. But as scary as that sounds, it's possible to get your health back on track when you start to look at food through a different lens.I'm excited to welcome Dr. Mindy Pelz back to the show. Dr. Mindy is a renowned holistic health expert who has helped people all over the world harness the body's ability to heal. She's here today to talk about her latest book, Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat.Fasting can be a powerful tool to help detox your body and balance your hormonal system. But fasting isn't always enough. You also have to harness what you eat in order to maximize some truly incredible benefits. Listen in as Dr. Mindy talks about how to change the way you eat so that you can achieve a healthy, nourishing, and positive relationship with food./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we delve into the remarkable benefits of colostrum and how it can support hormone balance across various stages of a woman's life. From improving period health to promoting a healthy pregnancy, aiding postpartum recovery, and regulating hormones during perimenopause, colostrum's nutrient-rich properties make it an effective tool for women seeking natural solutions. We'll discuss how colostrum works at the cellular level, with scientific insights on its anti-inflammatory effects, gut health benefits, and hormone-regulating capabilities. Berri's Favorite Colostrum & Save with Code: BERRION Key Topics Discussed: 1. How Colostrum Improves Period Health Gut Barrier Repair: Colostrum contains growth factors like IGF-1 and TGF-β that aid in repairing the gut lining, preventing "leaky gut." A healthy gut helps metabolize and eliminate excess hormones, reducing PMS symptoms. Reducing Inflammation: Anti-inflammatory compounds like lactoferrin decrease inflammation, alleviating menstrual cramps and pelvic pain. Enhancing Nutrient Absorption: Colostrum supports better absorption of magnesium and vitamin B6, which are essential for mood stability and reducing PMS symptoms. 2. Colostrum's Role in Promoting a Healthy Pregnancy Immune Modulation: Immunoglobulins in colostrum help balance the immune response, protecting the mother and developing baby from pathogens without causing excessive inflammation. Nutrient Absorption: Supports the growth of beneficial gut bacteria to enhance absorption of vital nutrients like calcium, iron, and folate, crucial for fetal development. Growth Factors for Fetal Development: Contributes to the development of essential organs, such as the lungs and gut, potentially reducing the risk of preterm birth. 3. Easing Postpartum Recovery with Colostrum Tissue Healing: Growth factors aid in repairing tissues affected by childbirth, speeding up recovery. Hormone Metabolism and Mood Stability: Supports the breakdown and elimination of excess hormones, helping stabilize hormone levels post-delivery. Immune Support: Boosts immunity with compounds like lactoferrin, enhancing the body's defense against infections during the postpartum period. 4. Regulating Hormones During Perimenopause Improving Insulin Sensitivity: Helps stabilize blood sugar levels by improving insulin sensitivity, which can alleviate fatigue and irritability. Gut Health and Hormone Detoxification: Assists in the elimination of hormones like estrogen, reducing symptoms of estrogen dominance. Anti-Aging and Tissue Repair: Supports tissue regeneration, countering symptoms associated with aging, such as thinning skin or joint discomfort. Episode Highlights: Colostrum's Unique Nutrients: Why this pre-milk fluid is more than just a newborn's first food. Scientific Evidence: Insights from studies on colostrum's role in inflammation, gut health, and hormonal balance. Practical Tips: How to incorporate high-quality colostrum supplements into your routine. Resources Mentioned: Studies cited from journals such as Reproductive Biology and Endocrinology, Journal of Obstetrics and Gynaecology, and International Journal of Immunopathology and Pharmacology.

In this episode of In a Phase, we explore a lesser-known but powerful natural supplement—colostrum—and its potential for balancing hormones across all stages of a woman's life. Colostrum, a nutrient-dense fluid produced just before and after birth, is commonly known for supporting newborn health, but did you know it can also work wonders for adults? Join us as we delve into how colostrum can improve period health, support pregnancy, aid in postpartum recovery, and ease perimenopause symptoms, with insights backed by scientific research. Things Mentioned: Berri's Favorite Colostrum & Save with Code: BERRION What We Discuss: Understanding Colostrum:   - What colostrum is and why it's more than just a newborn's first food.     - How its components—like growth factors, antibodies, and anti-inflammatory proteins—can support hormone balance, reduce inflammation, and enhance gut health. Colostrum and Period Health:   - How balancing inflammation with colostrum can alleviate PMS symptoms like cramps, bloating, and mood swings.     - The role of gut health in hormone regulation and how colostrum supports hormone metabolism. Colostrum During Pregnancy:   - The immune-boosting benefits of colostrum for mother and baby.     - How colostrum's growth factors aid fetal development and potentially prevent complications like preeclampsia. Postpartum Recovery:   - How colostrum supports hormone regulation and helps with mood stabilization and postpartum healing.     - The connection between colostrum's anti-inflammatory properties and postpartum comfort. Colostrum and Perimenopause:     - How colostrum may ease symptoms like hot flashes, mood swings, and sleep disturbances.     - The role of colostrum in improving insulin sensitivity and stabilizing blood sugar levels. Key Takeaways: - Colostrum isn't just for babies—it can be an essential supplement for women seeking hormone balance. - Its anti-inflammatory and immune-supportive properties make it versatile for addressing hormone-related issues across various life stages. - Backed by studies, colostrum can play a significant role in supporting menstrual health, pregnancy, postpartum recovery, and perimenopause. If you're considering adding colostrum to your supplement routine, opt for high-quality, grass-fed sources like this one.  Don't Miss Out: Subscribe, leave a review, and share this episode with others who might benefit. Stay tuned for more discussions on natural ways to optimize your health and wellness! Want to support the show even more? Grab Berri a Coffee! Connect with Berri Berri's YouTube Berri's Instagram Berri's TikTok

In this Re-Air episode of the Digital Business Evolution Podcast, Jess sits down with health and wellness expert Sandra Sharpe for a deeply personal and enlightening conversation. Sandra shares her journey of tackling extreme hypothyroidism, a diagnosis of stage 1 thyroid cancer, and her fertility struggles.  From discussing parenting strategies and cycle syncing to the impact of emotional well-being on pregnancy, Sandra offers invaluable insights into holistic health and fertility. Tune in as she delves into her Rebalance Method, her multicultural background, and her aspirations in women's health and postpartum support. This episode promises to be both empowering and enlightening as Sandra shares her inspiring story and valuable expertise with the world.  As always, cheers to your evolution! Key Takeaways: Learn how your emotional well being affects the baby Learn about fertility and the importance postpartum support Learn about cycle syncing and strategies to prevent emotional suppression in children Key Timestamps [10:36] – Leading by example [22:28] – Spiritual healing sessions and thyroid cancer [33:29] – How disordered eating impacts fertility and digestive health  [42:07] – Be aware of what you are using [49:42] – Empowering other women to embrace their feminine power Episode Quotes “Understanding your body starts first by paying attention to it.” - Sandra Sharpe Episode Resources FREE Online Coaching with Jess: @Freecoaching One stop shop for all things fertility with Sandra's The Rebalance Method Sandra's Symptom tracker for Hormone Balancing  Connect with Sandra Sharpe  Instagram: @Sandrasharpe Connect with Jess Instagram: @iamjessicaderose  TikTok: @iamjessicaderose YouTube: Jessica DeRose 

In this episode, we break down the lifestyle hacks for hormone balance. What does the ideal day look like if you want to keep your hormones in balance or bring them back into balance? We start by waking up and walking through a whole day, touching on everything from what we eat to how we manage stress to what we say yes and no to. It's a juicy episode that all women should listen to, so let's get started! This episode is sponsored by:Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.Resources From The Episode:Healthy As A Mother Podcast Episode #66: How Feminism Has Influenced Our Modern Culture & HormonesDr. Leah's Balance Your Hormones Mini-CourseDr. Leah's Reduce Your Stress Mini-CourseDr. Leah's Ditch The Toxins Mini-CourseWomanhood Wellness Recommended Trauma Release Therapies Stay Connected With Us:Healthy As A Mother: www.healthyasamother.comInstagram: @healthyasamotherpodcastDr. Leah: www.womanhoodwellness.comInstagram: @drleahgordonDr. Morgan: www.milkmedicine.comInstagram: @morganmacdermott

#252: Just made a big move and feeling a bit lost? Struggling to find your groove in a new city or handle the stress of starting fresh?In today's episode, I chat with TV and podcast host and producer, Kamie Crawford. We talk about her transition to bicoastal living, evolving your wellness routine based on your season of life, how she handles career ups and downs, and her tips for adjusting to a new environment.We Talk About…Kamie's bicoastal transition between LA and NYCHow to cope with relocationKamie's hormone balancing journeyTaking care of yourself during seasons of work stressDating advice and setting standards for yourself in a new cityTrusting your intuition and living with no regretsHow to say ‘no' in a world that demands your yesResources:Subscribe to my Substack, Balance with LesFollow Kamie on Instagram @kamiecrawfordFollow Kamie on TikTok @kamiecrawfordListen to Kamie's podcast Relationsh*tKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you're running miles or running meetings. To learn more visit drinksmartwater.comBobbi Brown | Bobbi Brown Weightless Skin Foundation feels like nothing on your skin. Discover your perfect shade at Bobbibrown.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUSAN BRATTON, “Intimacy Expert to Millions," is a champion and advocate for all those who desire intimacy and passion their whole life long.  Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover

In this episode of the Clinician's Corner, we dive into the very important but less-discussed topic of hormone health and fitness for women over 50. At the age of 56, Debra Atkinson - a renowned hormone-balancing fitness expert - discovered the importance of tailoring fitness to the hormonal and metabolic needs of women, especially in midlife. This episode exposes the stark lack of research focused on women in exercise science, a gap Debra has observed firsthand. Her insights demonstrate not only how adept she is in this niche field, but how well she understands the nuances of working with women during a life stage that is constantly in flux.    We discuss: Common myths about exercise and calorie-burning  How bioindividual a fitness program needs to be in order to be effective Practical considerations for how to customize an exercise strategy just like we would the diet or a supplement protocol   The impact of high-intensity interval training versus strength training Why cutting back can sometimes mean gaining more when it comes to fitness Specific challenges that women face as they approach menopause and how factors like stress, nutrition, and rest play critical roles in shaping their fitness journeys The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Timestamps (from audio): 00:00 Margaret talks to experts about women's health. 06:56 Recognized need, chose niche, business took off. 11:05 Exercise recommendations should consider age and gender. 17:05 Top practitioners showcase free clinical success event. 21:06 Considerations for athletic women approaching menopause in exercise. 29:25 Slow start, focus on neural connection progress. 34:41 Break up sedentary time, move to stay healthy. 40:12 Training adaptability in aging, importance of recovery. 43:54 Adjusting exercise regimen based on individual factors. 49:02 Creatine, vitamin D, omega-3 for muscle health. 57:56 Using tech tools to monitor exercise recovery. 01:03:42 Protein intake key for muscle recovery. 01:09:42 Encouraging listeners to engage and spread awareness. 01:10:27 Next episode promises more clinical insights. Speaker Bio: Hormone Balancing Fitness Expert Debra Atkinson has helped more than 275,000 women “flip” their second half with energy and vitality. She's bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; and Hot, Not Bothered. Debra hosts Flipping 50 TV, an internet broadcast and the Flipping 50 podcast - an AARP top podcast for adults 50+ with over 3.5 million downloads, as well as She Means Fitness Business specifically for health & fitness coaches. Her TEDx talk is: Everything Women in Menopause Learned About Exercise May Be a Lie. She's creator of the first and only hormone balancing fitness membership exclusively for women in menopause and the Flipping 50 Menopause Fitness Specialist training for trainers & health coaches.  Connect with Debra Atkinson: Website: https://www.flippingfifty.com Instagram: https://www.instagram.com/flipping50tv/ Facebook: https://www.facebook.com/groups/flipping50insiders/ YouTube: https://www.youtube.com/channel/UCsrH0iucem3JoZdHQ2yvWPA   Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch's Journey Across the Finish Line on Apple PodcastsMOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)BetterHelp: BetterHelp - Get Started & Sign-Up TodayWho is ready to feel like they hit the jackpot?! This episode with Bria Gadd, The Period Whisperer, is jam packed with the information we weren't taught in school about women's bodies, hormones, perimenopause, metabolism, energy, food sensitivities, and healing. Bria provides endless tips and insights on how to view the hormonal changes we experience as an opportunity to listen to our bodies, implement new strategies, and shed what is no longer serving us. Guest: Bria GaddInstagram: Bria Gadd | Perimenopause + Menopause Coach (@bria_period_whisperer) • Instagram photos and videosPodcast: THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig on Apple PodcastsQuiz: Bria - The Period Whisperer (briatheperiodwhisperer.com)For Promotion Inquiries contact- sarah@goldivyhealthco.com #perimenopause #hormones #hormonesupport #metabolism #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #adSupport the Show.

Including healthy travel tips, reducing bloat, glowy skin, and hormone balancing WHAT DOES MONICA EAT IN A DAY!?! This is probably one of the MOST asked about topics of all time. Plus, howwwww on earth does she get her skin to GLOW like it does?? Well, friends, if you've been asking too—then today, you're in for a treat!  Inside this episode Monica's spilling her secrets on:

Hormonal shifts after 40 can be treacherous! I share my own strategy and talk about options and choices women need to consider, to ride the wave of change!

hello love bugs! today i share about how i've made my life and circle smaller, a hermit happy lifestyle, hormone healing and lowering cortisol and my new coaching offering

In this episode of Hope Natural Health, Dr. Erin speaks about seed cycling for hormone balancing. During this episode you will learn about: What seed cycling is How seed cycling works   Guide: https://drerinellis.com/wp-content/uploads/2024/04/Cycle-Syncing-seed-cycling.pdf   Link to Testing: https://hopenaturalhealth.wellproz.com/   Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth   seedcycling #tampons #pads #menstrualcycles #wellness #womenshealth #periodreset #normalperiod #preventdisease  

Send us a Text Message.Are you struggling with irregular periods, low libido, or fertility challenges? Discover how acupuncture and Chinese medicine can help you optimize your reproductive health and unlock your fertility potential in this enlightening episode with Michelle Oravitz. Tune in now and discover the power of acupuncture, moon cycle awareness, and the mind-body connection.YOU'LL LEARNHow acupuncture helped Michelle overcome her own fertility struggles and inspired her to change careersThe surprising connection between your menstrual cycle, libido, and fertilityWhy a holistic approach is key to diagnosing and treating fertility issuesPractical tools for getting in tune with your body and supporting fertility naturallyStrategies for navigating the emotional challenges of trying to conceiveEPISODE LINKS *some links below may also be affiliate linksMichelle's | Website Michelle's | Wholesome Fertility PodcastMichelle's Free Gift |  Fertility E-bookReproductive Acupuncture Organization | ABORMBook | Taking Charge Of Your Fertility by Toni WeschlerBook | ThLAST 10x LONGER. If you suffer from premature ejaculation, you are not alone. You will master 5 techniques to cure this stressful and embarrassing issue once and for all. For 20% off use code PODCAST20. Register here. THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of others having these epic anal orgasms, & you wonder if it's possible for you too. Save 20% with Coupon PODCAST20. Buy Here. THE VAGINAL ORGASM MASTERCLASS. Discover how the female gspot, clitoris, cervix, & sacred spot activate each other, complement each other, & provide different orgasmic sensations from each other. Save 20% with Code: PODCAST 20 - Buy it Here KING & QUEEN OF HEARTS. Leah & Willow's King & Queen of Hearts Intimacy Toolkit is on sale. Use Coupon Code KINGANDQUEEN10 for 10% off. Support the Show.SxR Hotline | SxR Website | YouTube | TikTok | Pinterest | Instagram | Dr. Willow's Website | Leah's Website

This episode is the second part of a two part series with Dr. Angela Zeng. East Asian medicine has a lot of food remedies for common medical issues.  Unless you study Chinese Medicine or are born into a family that has roots in Asia you may never ever hear of these medicine secrets passed on through generations. Lucky for you - Dr. Angela Zeng is sharing her family's remedies and research with her company, Karviva Beverages. Dr. Angela Zeng is a former pathology research scientist turned entrepreneur who is passionate about bridging the gap between Eastern holistic health practices and modern wellness. As the founder of Karviva Beverages, she creates wellness drinks that use her Eastern medicine knowledge to address modern concerns. In part 2 part of the series with Dr. Angela Zeng, Dr. Jannine Krause and Dr. Angela Zeng talk about Asian foods that are beneficial for hormone balancing, the digestive system and more!   What You'll Learn In This Episode: Hormone balancing benefits of lotus seeds and Chinese wild yam 2 foods you'd never guess that lower cholesterol  A soup from a specific mushroom for coughs What to eat for for chronic vaginal infections Black soybeans and homemade black soybean milk for estrogen support The connection between cooking your food and longevity   Resources From The Show:   Karviva Beverages - KARVIVATCM20

In this episode of Hope Natural Health, Dr. Erin speaks with Susan Salenger about how women can navigate a broken healthcare system. Susan Salenger is the author and researcher behind SIDELINED: How Women Can Navigate A Broken Healthcare System. Sidelined examines the many ways in which some women manage and sometimes mismanage their healthcare. Born and raised in Los Angeles, Susan attended UCLA to study English. After graduation, she worked alongside her husband Fred for 25 years at their production company, Salenger Films, which produced corporate training and development films distributed worldwide. Today, at age 80, Susan lives in Northern California to be near her incredible family which includes her two daughters, four grandchildren, a cat named Max and a dog named JD (Salenger).  When she is not speaking about her book or spending time with family and friends, you will find Susan powerlifting to stay in shape. During this episode you will learn about: 3 most common hurdles women need to overcome to improve their healthcare The best way to find the most competent doctors Susan's tips to better manage your health Get in touch with Susan: https://www.susansalenger.com/ https://www.tiktok.com/@grandma.gains https://www.instagram.com/susansalenger/ https://www.facebook.com/suesalenger/ https://twitter.com/susansalenger https://www.linkedin.com/in/susan-salenger-a4a02716/ @shewritesdotcom (IG) @shewritespress (FB) https://www.amazon.com/Sidelined-Women-Manage-Mismanage-Health/dp/1647424011/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Website: https://www.susansalenger.com/   Link to Testing: https://hopenaturalhealth.wellproz.com/   Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth   brokenhealthcare #hormonebalancing #improvedhealthcare #menstrualcycles #wellness #womenshealth #periodreset #normalperiod #preventdisease  

"Oftentimes, it's really about making tiny and doable changes that they will consistently do to be successful."Nomi Levy is a double board-certified nutritionist and health and wellness coach, affiliated with Duke Integrative Medicine at Duke University. She holds a Masters of Science in Nutrition and Functional Medicine. Her undergraduate and graduate research topics have included the psychology of long term weight-loss maintenance and the role of nutrition in ADHD. She has a private coaching practice in Jerusalem and on Zoom, with clients from all over the world. Additionally, she also runs educational programs on nutrition, healthy lifestyle essentials, and behavioral change. Listen in to hear Nomi Share:How her travels around the world inspired her to start creating a healthier lifestyle and teach others to do the sameWhy taking a personalized, functional approach to nutrition is crucial for treating the root cause of your symptomsThe problems with our food culture in AmericaWhy restrictive dieting doesn't work and what to focus on insteadSimple tips that will actually improve your healthWhy we need to regulate our blood sugar throughout our lifespanHow to improve your health during perimenopause+ so much more!Connect with Nomi:Instagramwww.nomiknows.com/Connect with Lauren:InstagramFacebookDownload my free 33-page e-book, How to Boost Your Egg Quality: A Step by Step Guide and check out over 60+ Hormone Balancing recipes on my website www.laurenallennutrition.com

Have you ever thought about the impact of hormonal imbalances on your health? Today, Karolina is unfolding the mysteries of cycle syncing and its profound effects on everything from your mood to your metabolism, with alcohol-free coach and hormone expert Elly Young. Forget one-size-fits-all health advice and say goodbye to weight gain and brain fog. It's time to tailor your wellness routine to work with your body, not against it. And you don't need fancy supplements. Elly talks about biohacking in a digestible way that's designed specifically for women, with amazing strategies you can try during the 4 phases of your cycle. From the foods that will fuel you, to empowering practices like cold plunging and sauna, discover how attuning to your body's rhythms could be the key to unlocking your best self. Get out your pen, as you're going to want to write EVERYTHING down as we explore the seasons of our cycles to reclaim our full potential and get back in touch with our bodies. IN THIS EPISODE: Elly's journey, from battling weight gain and mood swings, to mastering her hormones and cycle syncing – all after ditching alcohol! Top tricks for boosting serotonin levels with cold plunging and sauna use An in-depth look at the four phases of your menstrual cycle How your everyday lifestyle choices could be tipping your hormone balance into chaos More about Elly's $28 balance challenge, which will help you sync your cycle with your lifestyle choices, and foster healing and self-love.   LINKS/RESOURCES MENTIONED: Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Connect with Elly on her website and subscribe to her newsletter to receive her top 10 key strategies to master your hormone health. Elly is also starting her $28 balance challenge on May 3rd. Access all of her favorite tips and tricks to cycle sync for your lifestyle. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Hey friend, Do you take supplements? If so, do you know what's in your supplements? And how do you know if your supplements are actually helping rather than hurting your health? In today's episode, I pull back the curtain on the 37-billion supplement industry and share the good, the bad and the dangerous side of diet supplementation. In this episode you will learn: Do we really need supplements to balance our hormones and maintain proper nutrition? Are supplements regulated by the FDA and does that matter? Why aren't all vitamins tested and what happens with a supplement recall? Why are women in midlife BIG money (and huge targets) for supplement manufacturers? Three factors to consider when shopping for supplements If you're questioning whether supplements are a waste of money or whether your supplements may even worsening your existing hormone imbalance symptoms, you won't want to miss this episode. — Next Steps: Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment  Shop my Favorite Hormone Balancing Supplements & Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife Become an AYTML Podcast Insider: https://areyoutheremidlife.com/ Book a 30-minute Hormone Clarity Call: https://bit.ly/hormonecall Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Tons of us are feeling run-down and crummy and are wondering: What can we do about it? Well, lots of influencers have an answer: balancing our hormones. These influencers, including some doctors, recommend special supplements, diets, exercises, and prescriptions to tame our cortisol, boost our testosterone, and tackle our estrogen. Are they on to something? We get to the bottom of it with endocrinologists Dr. Deena Adimoolam and Prof. Anne Cappola; and urologist Prof. Mohit Khera.  Find our transcript here: https://bit.ly/ScienceVsHormoneBalancing (00:00) Hormones are hot right now  (02:57) A tale of cortisol and supplements (14:25) Are we in a testosterone crisis?! (20:42) Should you boost your T? (27:35) Is estrogen the enemy? This episode was produced by Rose Rimler, with help from Wendy Zukerman, Michelle Dang,  and Meryl Horn. We're edited by Blythe Terrell. Fact checking by Erica Akiko Howard. Mix and sound design by Bobby Lord. Music written by Bobby Lord, Bumi Hidaka, and Peter Leonard. Research help from Timmy Broderick. Recording help from Alex Stuckey. Thanks to all the researchers we spoke to including Dr. Amit Raval, Dr. Andrea Sansone, Prof. Bob Spencer, Dr. Daniel Rippon, Dr. Emma Adam, Dr. Hannah Troxel, Dr. John Hough, Dr. Jonathan Little, Prof. Paul Cooke, and Prof. Paula Hillard. Special thanks to Joel Werner, the Zukerman Family and Joseph Lavelle Wilson.  Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Tina chats with Lacy Lain about the truth behind what is actually needed in order to balance your hormones, despite what you might hear on social media. Lacy debunks common misconceptions about balancing hormones, provides some nutrition and lifestyle recommendations, and encourages gathering a holistic approach for balancing hormones. Lacy talks about: - Her story and what brought her to functional medicine - The difference between conventional and functional medicine - Misconceptions about “hormone balancing” - How quick fixes keep you stuck - Benefits of functional lab testing, especially for hormonal imbalance - What are nutraceuticals and how they can help women - The Lain Protocol for Optimal BALANCED Health - Her super power and favorite health hacks Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Lacy Lain: https://www.lacylainwellness.com/ Facebook: https://www.facebook.com/lacyville.tx Instagram: https://www.instagram.com/lacylain Pinterest: https://pinterest.com/lacylain About Lacy Lain: Lacy Lain is a Certified Functional Blood Work Specialist and Functional Medicine Health and Nutrition Coach, She is the founder and CEO of Lacy Lain Wellness and creator of The Lain Protocol for Optimal BALANCED Health. Lacy is an expert in hormone and thyroid health. She is an international best-selling author and has been featured in major publications, such as Her View from Home. Lacy enjoys speaking at international health summits and various women's events and organizations. She is currently studying to be a Board Certified Doctor of Functional Health. Lacy hosts Functional Medicine for Women, a weekly podcast dedicated to educating and equipping women to take their health into their own hands. She is a mom to 3 awesome kids, her favorite job of all, and wife to a 2-time leukemia survivor. She loves reading, hiking, and spending time with her family.

Want to learn more about cycle syncing workouts, foods, and more? Keep listening In today's episode, we talk about: How I got started with cycle syncing What cycle syncing is Who came up with cycle syncing What hormone balancing is The four phases of the menstrual cycle Tracking your period What we will talk about in each episode Products, resources, and people mentioned: (*Affiliate Links) The Sacred Self-Care Oracle: A 55-Card Deck and Guidebook* Cycle Syncing: Matching Your Health Style to Your Menstrual Cycle, medically reviewed by Carolyn Kay, M.D., written by Allison Krupp for healthline Alisa Vitti's Instagram Everything You Should Know About Hormonal Imbalance, medically reviewed by Marina Basina, M.D., written by Corinne O'Keefe Osborn for Healthline Links for Palestine: Operation Olive Branch (Help a Palestinian family escape!! Mutual aid, help families directly, they are also looking for social media assistance and prenatal/birth workers!!): ⁠https://bit.ly/3wl1SMx For future reference, beauty brands with and without ties (a lovely spreadsheet by a TikTok user, whose TikTok I cannot find anymore. ALSO, it says Charlotte Tilbury is potentially unsafe bc they allegedaly dropped Bella Hadid but CT has a good relationship with Bella): ⁠https://bit.ly/3P0BD4u⁠ More brands to boycott: ⁠https://boycott.thewitness.news/ HMU Podcast Instagram: @cutekindofpodcast Personal Instagram: @miumewgf TikTok: @miumewgf Medium: @lailapetals More Listening Link: link.chtbl.com/cutekindofpodcast

On this episode of the TLYC podcast, Dr. Gail Jackson shares valuable expertise on restoring women's wellbeing during menopause and beyond. With a focus on hormone balancing, particularly testosterone, Dr. Jackson discusses the significant impact even a 10% increase in testosterone levels can have on addressing common menopausal symptoms. She advocates for a safe and effective plant-based hormone replacement therapy (HRT) approach, emphasizing its bio-identical and functional medicine-based nature, which bypasses the risks associated with synthetic options. Through personalized consultations, baseline labs, and hormone balancing using pellets, Dr. Jackson's holistic approach not only targets physical symptoms but also aims to enhance women's confidence, vitality, and overall quality of life.

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.  Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order! A few important announcements: Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. Click here to learn more. Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook. Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you. Let's hang out! Connect with Victoria and the staff at NMN: Nourishing Minds Nutrition Instagram and Tik Tok Nourishing Minds Nutrition website

What role do pleasure pathways and neural pathways play in enhancing beauty? What are some practical biohacking techniques individuals can use to improve their beauty and sexual wellness? Listen in on my conversation with Susan Bratton as we explore the connection between pleasure pathways, neural pathways, and beauty enhancement and the science behind pleasure and practical techniques to unlock your full beauty potential.Learn more about Susan Bratton:Susan Bratton, "Intimacy Expert to Millions

In today's episode, Kate and Emma chat about their recent swimming + running goals and spring produce. Topics for the show include "hormone balancing diets," gaining + losing fitness, and how to feed your gut. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to unifydhealing.com/seamoss to check out UNIFYD Healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, join Coach Dee and Noreen Connolly as they delve into the world of IV therapy and hormone balancing.  Noreen shares her inspiring journey of starting their business during the COVID-19 pandemic, driven by the desire to provide safe and effective IV therapy options amidst the crisis.Discover the transformative impact of IV therapy on patients' lives, from hormone balance to relieving early onset memory loss to complementing cancer treatments with high dose vitamin C. Learn about the unique approach of The IV Hub Boston, catering to health-conscious individuals seeking holistic solutions for their well-being.Explore the intersection of IV therapy and hormone balancing in the realm of weight release, as Noreen discusses their experience working with over 500 patients since May 2022. Gain insights into the role of hormones in weight management, particularly for peri and postmenopausal individuals, and the potential of hormone therapy to support weight loss goals.Ready to embark on your journey to optimal health? Connect with The IV Hub Boston and explore their range of services tailored to enhance vitality and well-being. Join the Confidently Healthy Collective and continue learning about holistic health.

There are developments in the world of men's health in erectile dysfunction and testosterone. As always Ray and I are dedicated to delivering the latest news and technology and today men's health gets a boost.     See omnystudio.com/listener for privacy information.

In today's episode of Super Woman Wellness, Dr. Taz tackles the often misunderstood topic of cholesterol and its pivotal role in overall health, with a focus on hormone balance. Employing her unique east-west medical perspective, Dr. Taz demystifies high cholesterol, uncovering its essential functions and the factors leading to its increase. This episode is packed with insightful discussions on the different types of cholesterol, their implications for heart and hormonal health, and the importance of a holistic approach to managing cholesterol levels effectively.Today on Super Woman Wellness:Cholesterol Decoded: An in-depth exploration of cholesterol's vital roles in the body and the meaning behind its levels.The Heart-Hormone Connection: How cholesterol levels impact and are influenced by your hormonal balance, and why this matters.Nutrition and Cholesterol: The significant effects of diet on cholesterol levels and tips for making heart-healthy dietary choices.Lifestyle Levers: The role of exercise, stress management, and sleep in controlling cholesterol levels for long-term health.Beyond Conventional Treatments: A critical look at the limitations of traditional cholesterol treatments and the promise of holistic strategies.Holistic Health Plan: Practical advice on creating a personalized plan that addresses cholesterol from a holistic perspective, incorporating diet, movement, and stress management.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.comthehormoneshiftThis Show is produced by ▶︎GOSTEK.media

In this episode, Dr. Kristy Harvell shares a topic that is near and dear to her heart. She shares how her personal journey with endometriosis shaped her career in Natural Medicine. When she couldn't find answers through the traditional channels, she started looking for alternatives. Not only was she able to heal naturally, she found a new passion for helping other woman find answers without drugs and surgery and hormones!    Dr. Kristy teaches you how to turn your “frazzle into dazzle” by understanding your complete hormone picture. She shares her favorite hormone tests, foods that are healing and things to avoid that act as endocrine disruptors.     You can listen to The Weird Works! Podcast on any of your favorite podcast listening platforms or watch the podcast video on our YouTube Channel. Get the link to both right here https://www.healthbydesignfl.com/the-weird-works-podcast   Links:  To schedule a consult with Dr. Kristy:  https://calendly.com/drkristyharvell/initial-consultation https://www.healthbydesignfl.com/functional-lab-testing www.9010lifestyle.com www.healthbydesignfl.com https://www.instagram.com/drkristyharvell/

Episode Summary: In this thought-provoking episode of "Functional Health Radio," Dr. Kristin Hieshetter tackles the significant yet troubling topic of declining reproductive health in both men and women, and its wider implications for society. With a focus on the startling trends in fertility, chronic diseases in children, and the burgeoning healthcare expenditures that fail to curb these issues, the episode serves as an urgent call to action. In the wake of growing infertility rates, chronic diseases, and early onset puberty, Dr. Hieshetter prompts an exploration into the myriad ways our modern world impacts reproductive health. Highlighting a comprehensive study by Dr. Shanna H. Swan and discussing the pervasive nature of endocrine-disrupting chemicals, the conversation is a deep dive into the unsettling transformations faced by human biology over recent decades — and the sheer scale of this global health crisis. Key Takeaways: There is a significant and continuous decline in life expectancy and sperm counts in the US, emphasizing a reproductive health crisis. External environmental factors, such as endocrine-disrupting chemicals, have profound effects on human development and reproductive systems. Chronic illnesses and the onset of puberty are occurring earlier in children, pointing towards a potential connection with increased exposure to harmful chemicals. Well-regulated diet, clean water, and reduced exposure to harmful substances can mitigate health risks. The episode stresses the importance of informed choices and proactive measures for long-term health benefits. Notable Quotes: "It's no longer business as usual when it comes to reproduction." - Dr. Shanna H. Swan "All living entities on earth are being forced to contend with disruptive biological realities that just didn't exist 100 years ago." "What we really needed to acknowledge is that all living entities on earth are being forced to contend with disruptive biological realities that just didn't exist 100 years ago." "We can't afford to keep hurting each other. We can't afford to keep hurting our babies, our grandchildren." Resources: Dr. Shanna H. Swan's book, "Countdown" Research Article by Dr. Shanna H. Swan: "Temporal Trends in Sperm Count: A Systematic Review and Meta-regression Analysis" Yuka App for checking product chemicals Men's Health Magazine (April 2014 Issue) Tune into the full episode to delve deeper into the complex issues of reproductive health and how you can take actionable steps toward a healthier future. Stay informed and equipped to make a lasting difference in your life and for generations to come, with insights from "Functional Health Radio."

In this episode, Dr. Kharrazian delves into the world of hormone imbalances, microbiome diversity, and the impact of polyphenols and phytoestrogens. He discusses evidence-based strategies for autoimmune disease, brain health issues, and chronic health conditions, and sheds light on the pivotal role of gut health in estrogen metabolism. He also addresses nutraceutical support for insulin resistance and regulating testosterone. For patient-oriented courses, visit https://drknews.com/online-courses/For CE and CME practitioner courses, visit https://kharrazianinstitute.com/00:00 Transitioning off HRT may benefit from modulators.06:05 Flavonoids affect estrogen receptor, 4 key foods.10:05 Healthy microbiome diversity enhances effectiveness of soy products.11:16 Carbs impact conversion of phytoestrogens efficiently.16:29 Gut health crucial for managing estrogen disorders.18:57 Diet, lifestyle, supplements affect microbiome diversity.20:53 Liver pathways detoxifying hormones, potential competition. Nutrients aid hepatic inflammation support.26:51 Essential fatty acids are critical for health.30:29 Prostate glands cause pelvic issues, need support.34:19 Men's testosterone, estrogen testing, insulin resistance, obesity, blood sugar imbalances, hypoglycemia, insulin resistance, dietary guidelines.36:02 Optimize diet to prevent blood sugar crashes.39:41 Review found herbal medicines improve PCOS symptoms.42:41 Aggressive protocol for PCOS using nutraceuticals.47:19 Nutraceuticals may protect serotonin cells, boost testosterone.50:44 Botanicals boost testosterone levels but may vary.53:42 Glial cells switch to pro-inflammatory state. Hormone changes amplify neuroinflammation.56:35 Peptides stimulate hormones, potential for endocrine treatment.58:37 Dr. Kharrazian's podcast and blog information.Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

Jenny is back! After a nearly 8 week long hiatus, Jenny has finally regained her strength to return to the mic, and opens up to tell us about her struggles with severe intestinal illness. Jenny shares how this very humbling experience impacted her mental health, and gets raw as she dives into how fragile we can be when our bodies aren't performing at the level we have gotten used to. She takes us through her ups and downs as she suffered a very scary and sudden sickness, and how staying mindful and optimistic can help guide you through even the most difficult physical challenges.  Start Your Body Transformation NOW! Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today!Get Your Perfect Sports 20% Discount here by using coupon code: JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification ProgramSTRONG Fitness Magazine Subscription Use discount code PODCAST  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this week's episode of Loving Wellness, I'm going solo to answer your wellness-related questions! I cover a wide range of topics, including how to balance your hormones, my top anti-inflammatory foods, holistic tips for acid reflux, my favorite current wellness trends, and so much more! Stay tuned for Part 2 in a couple weeks, and as always, thank you for listening! For more from me, visit my website: ⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠ I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ to work with me! Follow me @avanouriwellness on Instagram and TikTok for more wellness content: ⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠ Contact: ⁠⁠⁠⁠⁠avanouriwellness@gmail.com⁠⁠⁠⁠⁠ 

Join us on "Stop Aging Now" for a groundbreaking episode titled "Hormone Harmony: Natural Balancing Acts," featuring the esteemed Dr. Nick Delgado. In this captivating session, Dr. Delgado unveils the secrets to balancing hormones naturally, a key to maintaining youthfulness and vitality. Discover the intricate dance of hormones in your body and learn how simple lifestyle changes, diet modifications, and natural remedies can bring them into harmony. Dr. Delgado, with his extensive expertise, will guide you through understanding the symptoms of hormonal imbalance and provide practical, easy-to-follow strategies for restoring equilibrium. This episode is a must-listen for anyone seeking to enhance their wellbeing, boost energy levels, and age gracefully, all through the power of natural hormone balancing. Get ready to embark on a journey to optimal health with Dr. Nick Delgado on "Stop Aging Now." If you find yourself captivated and yearning for a deeper dive into your personal health journey, I'd be honored to guide you. Join me in my exclusive 'Health Coaching and Guidance Program'. Together, let's design a roadmap tailored to your unique needs and aspirations. Reach out, and together, we'll navigate the path to optimal health and understanding Check out my new book, “STOP AGING NOW”: https://stopagingnowbook.com/ https://www.amazon.com/Stop-Aging-Now-Seven-Secrets/dp/B0CGKTX7HG For More Info... • Apply for a coaching program: https://nickdelgado.com/ • Subscribe to our YouTube channel:  https://www.youtube.com/delgadovideo • Shop here for our amazing supplements: https://estroblock.com/
 Check us out on Social Media! TikTok: https://www.tiktok.com/@7pillarscoaching?lang=en
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In this episode of the Digital Business Evolution Podcast, Jess sits down with health and wellness expert Sandra Sharpe for a deeply personal and enlightening conversation. Sandra shares her journey of tackling extreme hypothyroidism, a diagnosis of stage 1 thyroid cancer, and her fertility struggles.  From discussing parenting strategies and cycle syncing to the impact of emotional well-being on pregnancy, Sandra offers invaluable insights into holistic health and fertility. Tune in as she delves into her Rebalance Method, her multicultural background, and her aspirations in women's health and postpartum support. This episode promises to be both empowering and enlightening as Sandra shares her inspiring story and valuable expertise with the world.  As always, cheers to your evolution! Key Takeaways: Learn how your emotional well being affects the baby Learn about fertility and the importance postpartum support Learn about cycle syncing and strategies to prevent emotional suppression in children Key Timestamps [10:36] – Leading by example [22:28] – Spiritual healing sessions and thyroid cancer [33:29] – How disordered eating impacts fertility and digestive health  [42:07] – Be aware of what you are using [49:42] – Empowering other women to embrace their feminine power Episode Quotes “Understanding your body starts first by paying attention to it.” - Sandra Sharpe Episode Resources FREE Online Coaching with Jess: @Freecoaching One stop shop for all things fertility with Sandra's The Rebalance Method Sandra's Symptom tracker for Hormone Balancing  Connect with Sandra Sharpe  Instagram: @Sandrasharpe Connect with Jess Instagram: @iamjessicaderose  TikTok: @iamjessicaderose YouTube: Jessica DeRose 

This week's guest is Susan Bratton,"Intimacy Expert to Millions"  - a champion and advocate for all those who desire intimacy and passion their whole life long.  Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover brand of heart-connected lovemaking techniques and bedroom communication skills and regenerative therapies, and The20, LLC., a manufacturer of organic and botanical supplements that enhance s*xual vitality. Susan is also an active and caring spokesperson for  GAINSWave®, FemiWave® and The Dr. Joel Kaplan Company—three biohacking/regenerative therapies for increasing one's “s*x span” to achieve ageless s*xuality. She is a best-selling author and publisher of 44 books and programs including Relationship Magic, Revive Her Drive, Ravish Him, The Passion Patch, Hormone Balancing, and Hot To Trot. Where to find Susan:web: | SusanBratton.com, Gainswave.com, Femiwave.comfb: | Susan Brattoninsta: | @susanbrattontwitter: | @susanbrattonMentioned in this episode:www.orgasmiccrosstraining.comwww.betterlover.comwww.vaginadevice.comwww.pleasureprotocol.comLet Raquel and Jennifer know what you think about this and other episodes of Madness Cafe on IG @madnesscafepodcast or by email at madnesscafepodcast@gmail.com.And don't forget to rate and review the show wherever you listen!Thanks for listening and responding!

This episode has themes of: Emotional Eating, Binge Eating, Relationship to food, Hormone Balancing, Endocrine Disrupters, Toxic Food, Ultra Processed Food, Food Freedom, Body Freedom, Body Positivity, Conscious Eating, Self Sabotage.Today on the show is Amber Romaniuk an emotional eating, digestive and hormone expert. The second I met Amber, I had a really good feeling because of her approach to food, health and drum roll please… mindset. Everything is a mindset and a PILLAR in Amber's business is helping women create body confidence, intuitive optimal health with powerful mindset healing, self care and overcoming self-sabotage with food.She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven't been able to break. We all wear a lens people. And getting the root is the ONLY way to switch it.Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 400 episodes and is listened to in over 88 countries.Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns.Learn more about Amber: https://amberapproved.caFollow her on Socials: https://instagram.com/amberromaniuk

Get ready for several spicy hugs on today's episode... We're talking to Kira Guarino, coach at FENIX Athletica, who holds a Masters of Science in Human Nutrition and Functional Medicine. To no one's surprise, we're covering a lot of ground, including some major myths and truths about functional medicine and nutrition, the danger of the popularity of group coaching programs for parasite cleanses, the true basics of prepping your body for optimal functional health, the problem with "hormone balancing supplements," how and when to test your reproductive and thyroid hormones, developing greater emotional awareness and intelligence, liver health, and how to look good naked without sacrificing your mental and emotional wellbeing. KIRA'S INSTAGRAM Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.