Hosts Jarrod and Gabriel are not psychologists or psychotherapists. They're just 2 middle aged gay guys who want to make topics like mental health, therapy, medication, and various emotions an open conversation.
It's probably worth revisiting the stages of grief, if you know what we mean. Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
It's that time of year again! Jarrod and Gabriel get into some spooky-ooky stories and talk about one of Jarrod's favorite topics: Possession!Audience Reactions to 'The Exorcist' (Friedkin, 1973)Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
Spooky season is upon us, and what better way to celebrate than with a rerun? Boo!Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
How often are you on your phone? Do you find yourself "doom scrolling"? Is the phone screen light keeping you awake at night? This week, Jarrod and Gabriel talk about putting the phone down in what's called a "digital detox".Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
This week the boys are talking about the concept of letting go and letting people do what they will. Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
After a rough month, Jarrod and Gabriel get caught up with what each other have been up to. It's not really that interesting, but this podcast is free content. The episode after this one will be a lot more interesting.Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
This week, we revisit our old episode about toxic traits.Enjoy!
Jarrod would like to take this opportunity to add his two cents to Maslow's famous psychological theory of "Hierarchy of Needs." Gabriel's just happy to be included.Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
This week, after a brief hiatus, the boys get caught up.Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
IN this episode, the boys talk about what empathy is and, perhaps more importantly, learning how to be empathetic. Important stuff in today's world!Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
Jarrod and Gabriel have a "come to Jesus" talk about burnout. Will they finally listen to their own advice? Doubtful.Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
It's June, which means it's time for some LGBT Pride!! What do these tired, old queens have to say about pride?Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
This week the boys discuss their plans for aging with grace and dignity. But is anything they're saying actually realistic or helpful? Doubtful.Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
Gabriel and Jarrod are back from break and are ready to talk bodies. This one is all about body dysmorphia and the lesser known muscle dysmorphia. Thanks for returning to the Nervous Nellies!Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
This is it! The Last Episode of Season 2 AND of 2023. This episode is really an episode about nothing. Gabriel and Jarrod recap their Christmas and talk about zombie deer (and other such nonsense). Now...on to 2024!Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
Can Gabriel and Jarrod stay focused and enthusiastic long enough to get through this episode? How to be More Enthusiastic by WikiHowEmail: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
It's the final day of November and, boy, has it been a rough one. After an unexpected break and much needed downtime, Jarrod and Gabriel get together to compare notes.Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
Articles:Big ThinkWhat is a cult? From MasterClass.comAudio Clips:The Jonestown DocumentaryQAnon Conspiracies Are Tearing Through Evangelical AmericaThe Last Recorded Words of David Koresh Spooky Music:"It's in the Fog" by @DarrenCurtisMusicEmail: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
Is trust really that hard to achieve in relationships? This week, Gabriel and Jarrod share 22 tips to strengthen trust in your relationships. How to Build Trust in a Relationship The Science of KindnessEmail: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
This week Jarrod and Gabriel discuss the importance of community. Do you know how to find yours? They've got some tips to share!Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
This week, Jarrod and Gabriel discuss the work of science journalist Catherine Price on her topic of fun. Are Gabriel and Jarrod capable of having fun? All signs point to maybe.Catherine Price Ted TalkCatherine Price for NPREmail: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
How much do Gabriel and Jarrod actually remember after recording an episode. This week, they do a recap of their episodes and try their best to recall what they actually said and what they learned.Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
Gabriel and Jarrod delve into the past and present dealing with bullies. This episode they help you identify what a bully is and how to, hopefully, get rid of oneAudio clips from:Excel in ExamsMore info on buying can be found at...StopBullying.govEmail: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
Both Gabriel and Jarrod are sick this week so please enjoy this NN rerun.Gabriel likes to complete tasks as they arise; Jarrod, however, does not. It's our first episode of season 2 and we are so happy to welcome you back with an episode all about procrastination. Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
This is a long one! Gabriel and Jarrod get into the nitty-gritty of gaslighting: what it is, how to spot it, and how to get out of it. DISCLAIMER: This one does get a little political. When talking about gaslighting how could politics NOT come up, right?Audio clips from:Real life PsychEmGraceDawg on TikTokEmail: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
Gabriel and Jarrod take this week off from talking about heavy emotional stuff. Instead they reflect on 1 year of making a podcast and the the sense of accomplishment they (might) feel."The Science of Accomplishing Goals" from Psychology TodayEmail: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
It is hot outside. So hot you might be feeling a little anxious or even a little down. This week Jarrod and Gabriel talk about Seasonal Affective Disorder (S.A.D.) and the new mental health phenomenon , Climate Anxiety.Audio clips from:Mayo Health Clinic: https://youtu.be/TWtrS8Qvo1Q?si=-rXkAT4_8sWjfzaiPBS Vitals: https://youtu.be/3Bg4mctda1I?si=wxKr1ovVXXMDh6rOCBS News: https://youtu.be/ThESNhS7y6o?si=CCLV3x2B7agSjcFsArticles:The Smithsonian MagazineYale Sustainability Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
This is a long one. Join Gabriel and Jarrod as they break down what a codependent relationship is with 5 signs you might be in one.Audio clip from: Psych2GoEmail: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
Asking for help is no easy feat. For some it's downright impossible. This week, after a long hiatus, Jarrod and Gabriel return with a new episode all about "help."Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
Looking to build a support system? Gabriel and Jarrod go over everything you need to know about developing your own social support system AND how best to become a strong supporter in your circle.Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
This week Jarrod opens up about the midlife crisis he felt he experienced after turning 40. Gabriel just makes jokes at his expense. Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
Hot baths and exercise are great ways to practice self-care, but in this episode Jarrod and Gabriel delve into some deeper ideas to show yourself some T.L.C.Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
This is an important one! Jarrod and Gabriel get into the telltale signs of a narcissist and narcissistic abuse.If you or someone you know faces abuse of any kind, you can reach the National Domestic Violence Hotline at 1-800-799-SAFE or www.TheHotline.org.Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
Toxic traits: what are they and who has them? They're much more common than you might think. This week Gabriel and Jarrod go down the list of toxic traits. Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
Oh, boy! Where to even begin? This week Jarrod and Gabriel ask a lot of questions and answer none. All, seemingly, in an effort to cancelled. You've been warned. Don't @ us.Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
How committed are you to...anything? Do you find yourself wavering or having doubts? Are you having trouble over-committing and becoming a bit too ambitious? Jarrod and Gabriel are on opposite sides of the coin and this week they break it down.Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
What exactly is the "green-eyed monster"?Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
Being able to connect with others requires a level of vulnerability. This week, Jarrod and Gabriel talk about vulnerability, Brene Brown, and ... ghosts?More on Brene Brown and vulnerability: https://www.forbes.com/sites/danschawbel/2013/04/21/brene-brown-how-vulnerability-can-make-our-lives-better/?sh=7c76308e36c7Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
This week, Gabriel talks about a very personal loss and the grief that followed.Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
Gabriel likes to complete tasks as they arise; Jarrod, however, does not. It's our first episode of season 2 and we are so happy to welcome you back with an episode all about procrastination. Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
Before Season 2 begins, hear what's been going on with Jarrod and Gabriel.Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
It's the double whammy at the end of the year: Christmas & New Years. Are you ready? In this very special holiday episode Jarrod and Gabriel talk about boundaries, resolutions, eat some more gross holiday candies, and talk holiday traditions. Bundle up, stay inside, and listen to your favorite Nellies get into it.To find a therapist or counselor near you, please visit www.goodtherapy.org Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
Be warned - Jarrod and Gabriel have a frank and detailed discussion on death. This includes burial options, statistics on death, and personal feelings on the matter.It's a natural part of life, after all. So, why not talk about it.To find a therapist or counselor near you, please visit www.goodtherapy.org Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
It's not always easy to make friends. This week's episode is all about making friends, keeping the ones your have, and how to get rid of the ones you don't. To find a therapist or counselor near you, please visit www.goodtherapy.org Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
Guilt can be a tricky feeling. It's the thorn in your side that keeps you up at night. It can also be used as an effective tool of manipulation. Jarrod and Gabriel talk about what guilt is, how to process it, and maybe even overcome. To find a therapist or counselor near you, please visit www.goodtherapy.org Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
Jarrod and Gabriel use personal experiences to explore PTSD. They break down what it is, ways to overcome , and share some treatments that have worked for them. National Crisis Hotline: 988To find a therapist or counselor near you, please visit www.goodtherapy.org Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
We've all experience rejection, but what about acceptance? Do you accept yourself? And just how do you process rejection? This week Jarrod and Gabriel talk about the double-whammy of how to accept yourself and how accept rejection. To find a therapist or counselor near you, please visit www.goodtherapy.org Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
What a treat! Gabriel and Jarrod celebrate halloween by having a candy taste-test, talk Halloween plans, and take an in-depth look at superstitions, the psychology behind them, and how it played a role in the Salem Witch Trials. Plus, a deep dive into the history of the witches and their portrayal in media. Happy Halloween, everyone!
Last week, we spoke to our friend Chris about his life with ADHD. This week, we look at ADHD through a female lens. Our friend, and Chris's Wife, Beth join Gabriel and Jarrod to talk about growing up with undiagnosed ADHD and the relief of finally getting a correct diagnoses.To find a therapist or counselor near you, please visit www.goodtherapy.org Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
This week, Jarrod and Gabriel are joined by their friend Chris to discuss his ADHD. Did you know the symptoms for ADHD are different between men and women? We didn't! Chris details living with ADHD and how it can affect relationships, jobs, and self-care.NOTE: There was an excessive amount of background sounds and microphone complications in this episode. We apologize for the less-than-stellar quality. BUT we assure you it's still a great conversation worth listening to. To find a therapist or counselor near you, please visit www.goodtherapy.org Email: TheNervousNellies@gmail.comInstagram: Instagram.com/thenervousnelliesPatreon: Patreon.com/thenervousnelliesCover art by Gabriel M instagram.com/xxRoboSexualxxMusic by Yellow Omm provided by FreeMusicArchive.org
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