The Raw Reality Podcast

You're lifting heavy, showing up, ticking every box… but still not seeing results? The problem might be the one thing you've been skipping: rest. In this episode, we break down how overtraining, constant go-mode, and the “never miss a day” mindset could be doing more harm than good. We chat about how recovery has completely changed our own training, the signs your body's trying to tell you something, and how to train smarter, not just harder. Whether you're deep in your gym girl era or just starting out—this one might shift everything.Listen to the full episode here:Spotify: https://open.spotify.com/episode/0Za5V85Baa1rnHENnXGNQM?si=90XKP0XoRS6CKL1ltMqaZg Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631Watch on YouTube: https://www.youtube.com/watch?v=sR71hFbMs7YThankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this episode, we're sitting down for a real chat about burnout, overtraining, and why doing more isn't always better. We share our own experiences of pushing too hard, and how learning to slow down actually led to better results, not worse. We talk about the difference between physical and mental burnout, the real reasons so many of us push too hard, and why rest isn't something to fear. You'll hear how to shift from training as punishment to training as empowerment, how to build a routine that fits your life, and why consistency will always beat perfection.If you're tired of the all-or-nothing mindset and ready to feel good in your training again, this one's for you. Plus, we leave you with three simple things you can try this week to find more balance. Hope you enjoy xxThankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

If you're ready to become who you're destined to be, this episode is for you. We dive into what it really means to reinvent yourself - not overnight, but with intentional steps that actually stick. From getting radically honest about where you are to embodying the future version of you now, this is your blueprint for transformation. We talk self-reflection, auditing your life, building aligned habits, and the power of evolving even when it's uncomfortable. Whether you're feeling stuck, craving change, or ready to step into your next era… this one's for you. We hope you enjoy xxThankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Todays episode is combined with a few messages we all need to hear again. Due to our busy schedule this last week we have pulled some pockets of value from recent guest episodes that we think should be out there more than once! We hope you enjoy! Linked below is all the full episodes from these snippets. Thankyou for listening, don't forget to share with your besties & tag us in your stories.#79 Alexz https://open.spotify.com/episode/0gDlf1gdtuAV3Y1nAWE0V3?si=27db1070cb6e4245#76 Chloe Bromage https://open.spotify.com/episode/1OCYtztmiaeukZFV0OVEs6?si=66e8541ef5614e36#108 Self Belief, Self Sabotage & Being intentional https://open.spotify.com/episode/6iI0B1X0J2XC7ps7L4nxBt?si=ed4832af272d4778#96 Steph Claire Smith https://open.spotify.com/episode/6grCQawr3676utxinp1QgI?si=b660d2244d1f4fd2#111 Georgie Stevensonhttps://open.spotify.com/episode/1bVQKv0xC06h7TdSZEE2BL?si=b732d81fe7c64b30Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Saying YES more often can completely shift your path - personally, professionally, and emotionally. In this episode, we unpack how being open to new experiences has shaped our own journeys and led to some of our biggest opportunities. From stepping out of your comfort zone to building confidence and deepening connections, we explore why the moments you almost said no to are often the ones that change everything.We also chat about how to balance being open with protecting your energy, where to draw the line between healthy boundaries and playing it too safe, and how to say yes without burning yourself out. If you're in your 20s and navigating growth, decisions, and identity - this one's for you. Hope you enjoy xxRaw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

We know you guys are going to love this episode as much as we do, we've had the privilege to get to know Millie over the last few months and we wanted her to come on to share her inspiring story. At 14, Millie Marshall battled anorexia, struggling with destructive thoughts that led to hospitalization. But her story didn't end there. She fought to rebuild her life, heal her relationship with food and exercise, and turn her struggles into strength.  Now, with a platform of over 500k followers, Millie helps others do the same. In this episode, she opens up about the moment she was hospitalized, the turning points that changed everything, and how she transformed her mindset to build true confidence. She shares how she approaches fitness and nutrition today, the role self-acceptance played in her journey, and her advice for anyone feeling stuck.  We talk about anorexia and if these topics trigger you in any way skip this one and we will be back in your ears next week xxMillie's Socials Below:@millie_marshall https://www.instagram.com/millie_marshall/Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Welcoming Kris Byrnes back to the podcast for part 2; this time we're diving deep into the world of shadow work and unpacking the limiting beliefs that hold us back. Kris, guides us through the process of understanding and integrating the parts of ourselves that we often suppress. We explore how our subconscious fears and past experiences shape our reality, why self-awareness is key to breaking free from these patterns, and how we can begin shifting our mindset to create change. If you've ever felt stuck in self-doubt or resistance, this conversation will help you understand how to reframe your beliefs and step into your full potential. Hope you enjoy xxFind Kris below:Website - https://www.insideoutwithkris.com.au*Find free shadow work ebook through her website IG - @insideoutwithkris https://www.instagram.com/insideoutwithkris/Podcast - Inside Out With Kris https://open.spotify.com/show/3jBNkN8lM5pkR2EpECXVjYRaw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

We have some updates to catch you guys up on, now that Tori lives in Melb (FIFO IYKYK) - Lily was in QLD while the tropical cyclone hit and Tori tells us how she's settling into Melbourne. Then the best part, we just went on a cruise with Royal Caribbean and our management with 42 other girls and it was the trip of a lifetime so of course we have to tell you EVERYTHING.Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

This episode features Lily's coach, Bec Cameron, a highly experienced and well-rounded coach with over a decade in the fitness industry. With a deep understanding of women's health and competitive bodybuilding, Bec shares valuable insights from her own journey on stage—the highs, the lows, and the lessons that shaped her as both an athlete and a coach. We break down what separates a good competitor from a great one, the most common mistakes women make in their first prep, and how to navigate post-show. Bec also dives into the impact of the menstrual cycle on training, muscle growth, and cravings, as well as how birth control can influence performance. Beyond competing, Bec opens up about her evolution as a coach, setting boundaries in business, and what it truly takes to build a successful career in the fitness industry. Thankyou for listening, don't forget to share with your besties & tag us in your stories.6 WEEK REBOOT CHALLENGE / starts 3.3.25https://rawreality.com.au/pages/rebootBEC'S SOCIALS:https://www.instagram.com/bec_bfit/https://www.instagram.com/team__bfit/Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

GIRL CLUB IS BACK - this week, we're answering your burning questions—from catching the ick out of nowhere to struggling with self-worth in relationships. We chat about staying consistent with routines, overcoming social awkwardness, and dealing with overeating eating/body image. Whether you're navigating your first relationship, overthinking every move, or just need a confidence boost, we've got you covered. Thankyou for listening, don't forget to share with your besties & tag us in your stories.6 WEEK REBOOT CHALLENGE / starts 3.3.25https://rawreality.com.au/pages/rebootSEND YOUR GIRL CLUB MESSAGES/VOICE MEMOhttps://rawreality.com.au/pages/girls-clubRaw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

This definitely wasn't on our bingo card for 2025, Tori is moving to Melbourne. We give you the FULL rundown of everything behind her big move and why she's moving back to a state she thought she never call home again. This episode is all about chasing your dreams and goals, not leaving any room for regret because life's too short to not go after it. If you're facing a big decision or feeling unsure about an opportunity, this episode is a must-listen! We hope you enjoy xxThankyou for listening, don't forget to share with your besties & tag us in your stories.6 WEEK REBOOT CHALLENGE / starts 3.3.25https://rawreality.com.au/pages/rebootRaw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

We all chase happiness, but what if we've been looking in the wrong places? In this episode, we're stripping back the surface level joy and diving deep into what real happiness looks like. It's not something you find - it's something you create.We'll break down the biggest misconceptions about happiness, why external achievements won't magically fix everything, and the five key pillars that actually build long-lasting fulfillment. Plus, we're sharing simple daily habits that will help you cultivate happiness from the inside out.If you've ever felt stuck, questioned what truly makes you happy, or needed a reminder that joy isn't just for the lucky this episode is for you.Thankyou for listening, don't forget to share with your besties & tag us in your stories.6 WEEK REBOOT CHALLENGE / starts 3.3.25https://rawreality.com.au/pages/reboot (https://rawreality.com.au/pages/reboot)Raw Reality https://rawreality.com.au/ (https://rawreality.com.au/)2025 Notion template https://subscribepage.io/d3KHtR (https://subscribepage.io/d3KHtR)Find us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw (https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw)@ttorisstory https://www.instagram.com/ttorisstory/ (https://www.instagram.com/ttorisstory/)@fitwithlilyy https://www.instagram.com/fitwithlilyy/ (https://www.instagram.com/fitwithlilyy/)Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ (https://www.facebook.com/share/v3sbEonnywyvp1h7/)Recording Studio @zonegym_ https://www.instagram.com/zonegym_/ (https://www.instagram.com/zonegym_/)

Most people have already given up on their New Year's resolutions - but that doesn't mean you have to. In this episode, we're breaking down why so many people quit, from setting unrealistic goals to having an all-or-nothing mindset, and how to shift your approach so you can stay on track.You don't need a perfect start, it's never too late to start; progress happens when you focus on consistency over motivation. We'll cover how to build habits that last, the importance of discipline, and practical strategies to keep moving forward. Plus, we share our top fitness tips to help fast track your progress. Hope you enjoy xxThankyou for listening, don't forget to share with your besties & tag us in your stories.6 WEEK REBOOT CHALLENGE / starts 3.3.25https://rawreality.com.au/pages/rebootRaw Realityhttps://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallityhttps://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstoryhttps://www.instagram.com/ttorisstory/@fitwithlilyyhttps://www.instagram.com/fitwithlilyy/Community Facebook grouphttps://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_https://www.instagram.com/zonegym_/

Welcoming the beautiful Skye Sutton, a business owner and influencer with a massive audience of over 4 million across her social media platforms.Skye has navigated the rollercoaster of social media from a young age, experiencing both its highest highs and toughest challenges. Despite being thrown into the deep end, she has remained unapologetically herself. In this episode, Skye opens up about her journey with body confidence, sharing the experiences that led her to get a BBL at a young age and how she has navigated the backlash, personal struggles, and self-discovery that followed.Over the past few months, we've had the privilege of getting to know Skye, and she is truly one of the most genuine, kind-hearted, and inspiring people we've met. We couldn't be more excited to have her with us today as we dive into a powerful conversation about self-image, societal pressures, and what it truly means to feel confident in your own skin.Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Realityhttps://rawreality.com.au/Reboot round ONE waitlisthttps://subscribepage.io/FSVmw62025 Notion template https://subscribepage.io/d3KHtRFind Skye below:@skye_suttonhttps://www.instagram.com/skye_sutton/@alignactivewear_https://www.instagram.com/alignactivewear_/Find us below:@rawreallityhttps://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstoryhttps://www.instagram.com/ttorisstory/@fitwithlilyyhttps://www.instagram.com/fitwithlilyy/Community Facebook grouphttps://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_https://www.instagram.com/zonegym_/

We're back and better than ever—but we've got some catching up to do! This summer was one for the books, filled with an unforgettable New Years, quality time with friends, plenty of travel, and more work than ever (in the best way possible). We've already hit the ground running, smashing some of our 2025 goals, and we're diving into everything. We missed you and can't wait to bring you along for another year.  2025 Notion template  https://subscribepage.io/d3KHtR Find us below: @rawreallity https://www.instagram.com/rawreallity/ @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/ Website https://rawreality.com.au

Another throwback episode from 2024 before we bring you SEASON 5 NEXT WEEK (we are so excited)!! Time can feel like it's slipping away, and every day you face a choice: push yourself to achieve your dreams and embrace new possibilities, or fall into the comfort of the same routine. In this episode, we explore how to unlock your full potential in your 20s and reassure you that it's okay not to have everything figured out. What matters is your willingness to explore, grow, and try new things. Over the past year, we've experienced a complete transformation, discovering our true passion and purpose after feeling lost for years. Now, we're excited to share what we've learned to help you on your own journey. Enjoy the episode! xx Full Episode https://open.spotify.com/episode/2AmB97K6LbLBRc2nOGjEFD?si=3873d4553b184a92 Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

It's time to level up, there's no holding back as the year flies by - you can either choose to watch it go by or raise your standards, intentions and go all in. We went to Steven Bartlett's seminar and took a lot of valuable insight so watched to share our learnings; talking on how to take action, why failing is important and how petty 1% habits are going to fast track your success. Impostor syndrome has also come up recently for not only us but our listeners too, it's time to stop limiting your potential and we are going to teach you how. Hope you enjoy xx Thankyou for listening, don't forget to share with your besties & tag us in your stories. Reboot round ONE waitlist https://subscribepage.io/FSVmw6 2025 Notion template  https://subscribepage.io/d3KHtR Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

This is a great episode to reflect back on and bring into the new year so you can set the tone for 2025 with high standards, strong boundaries and entering a new frequency. This episode we dive deep into how those 3 factors can change your life. As you grow through life you change which means the principles you live by need to change as well, evolving and expanding how you operate; we open your eyes to how you can level up this year. Full Episode https://open.spotify.com/episode/6kMOjzXZU3JOEL8vC5KqiD?si=6a4ffce38b094bda Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

This was episode 73, and it was a popular one as many of you could implement these habits into your daily routine to become a bette reversion of you, so since so many of you loved it, we're bringing it back so you don't miss out! If you want to level up your life then this episode is for YOU. Discussing the power of having a solid morning routine, we go into depth about our daily non-negotiable that set us ip for success. Further touching on tiny tasks that enhance every aspect of your life, from the “one-minute rule” to nightly trials and halls to make your life easier we cover it ALL. Thankyou for listening, don't forget to share with your besties & tag us in your stories. Reboot round ONE waitlist https://subscribepage.io/FSVmw6 2025 Notion template  https://subscribepage.io/d3KHtR Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

This was episode 105 from last year, and it ended up being one of your favourites. Since so many of you loved it, we decided to bring it back and give it another chance to be heard, so you don't miss out! Health and fitness is something we are both really passionate about so wanted to share our insights into how we both navigate training and what helped us achieve our goals and progress faster. Both of us have very different insights when it comes this topic and how we deal with different phases in our lives. We dive into our top tips and uncover why you're not making as much progress in the gym as you would like too.  Full Episode https://open.spotify.com/episode/3ulX5mRtuZntFR2almbfaG?si=5ab78125c8ef47ed YOUR YEAR Notion Template https://subscribepage.io/d3KHtR Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

This was episode 64 from over a year ago but one you guys absolutely loved it so we wanted to bring it back to the surface so you didn't miss it. If you've been following us for a while now you'll know that in the past few years we have transformed our lives into something we are excited to wake up every single day too. We've changed our perceptions, routines and deleted deep into self-development; we want to share the top 5 things that we believe have changed our lives. Full Episode https://open.spotify.com/episode/7FZjCMAgipyNjFIq1y9drw?si=c575b207c0a24cc7 Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Our final episode of Podmas for 2024, so of course we had to get the boys on. Talking about all of their Christmas traditions as well as diving into red/green flags + our ICKS!! We want to say a huge thank you for supporting us through December, it has been a crazy ride releasing an ep everyday. We wish you all a Merry Christmas and Happy New Year

Our final episode of 2024, WHAT A YEAR. In this episode we take you through the highs, lows, achievements and failures we experienced this year. It's so important to look back at the year and take a step back to look at what you've achieved, we go through our own personal reflection and learnings for 2024 and there have been A LOT. 2024 was all about setting up the foundations we needed to launch in 2025 and we are so excited to bring you along for the ride. Thank you guys for supporting us this year, without you we would not be able to bring our vision to life. Here's to another incredible year on Raw Reality xx Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

We've all received a present for Christmas that left us scratching our heads and wondering why they thought it was a good idea (it's the thought that counts right…). In this episode, we asked you guys what have been some of the worst presents you've received and you DELIVERED. From the hilariously inappropriate to the unbelievably thoughtless, there are some interesting ones - you might even get some ideas for what not to buy next time. Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

The end of the year can lead to burn out even though it's meant to be the best time of year it can also be the most stressful - so learning to switch off and relax is vital if you want to start 2025 strong. In this episode, we're sharing our favourite ways to unwind and make the most of the holidays. From enjoying phone-free moments with friends to booking in some recovery sessions or heading down to the beach there are plenty of ways to make the season feel like a true break. We emphasises that sometimes the most productive thing you can do is nothing - make sure to fill up your cup this holiday season with all our favourite tips to relax. Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this episode we're diving into our favourite books and podcasts that have kept us hooked lately. From romance to fantasy, we've got something for every reader and listener. We talk about the Twisted Love series that got Lily in her reading era as well as the popular Fourth Wing series, then we can't forget Tori's favourites of Colleen Hoover's heart-wrenching stories. We also talk about some of our favourite non-fiction reads, including motivational books like Make It Happen by Jordanna and The Diary of a CEO by Steven Bartlett and let's not forget the podcasts that have been keeping us inspired and entertained – from motivational content by Alexis Fernandez to fun light hearted eps by KIC and Just For Girls. Hopefully this episode gives you a fresh insight into some new podcasts or books you can add to your list for the new year. Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

As we approach 2025, it's the perfect time to refresh our routines and your habits for a healthier, more balanced year ahead. In this episode, we're talking about the simple, yet powerful changes you can start implementing right now to support your overall well-being. From the basics like staying hydrated and nourishing your body, to setting better boundaries and prioritizing self-love, we'll explore how small daily changes can make a big impact.  Whether you're looking to build more self-awareness, clean up your home with eco-friendly products, or simply learn how to say “no” without guilt, this episode has actionable tips for making 2025 your healthiest year yet - this episode will help you kick start 2025.  Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/ 

We're excited to welcome Kris Byrnes to today's episode! After completing her NLP course, she discovered her passion for personal development, which inspired her to build her business, "Inside Out Coaching," from the ground up over the past two years. In this episode we explore the impact of limiting beliefs, self-doubt, and the struggle of people-pleasing that so many of us face. Kris has guided and supported many women through their personal development journey and how to challenge the victim mindset and embrace the power of change, meeting accountability with empathy. Kris shares her own experience through her personal development journey and how she uses these tools to be a better mother to her beautiful children and wife. We hope you enjoy this conversation as much as we did.  Find Kris below: Website - https://www.insideoutwithkris.com.au *Find free shadow work ebook through her website  IG - @insideoutwithkris https://www.instagram.com/insideoutwithkris/ Podcast - Inside Out With Kris https://open.spotify.com/show/3jBNkN8lM5pkR2EpECXVjY Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

The HARDEST part about Christmas can be the shopping and gift giving, especially when you've ran out of ideas. So we are here to give you guys an array of presents from thoughtful stocking stuffers to luxurious splurges, we've got something for every budget and personality. Whether you're looking for the perfect active wear, a stylish new pair of shoes, or a fun disposable camera for capturing memories, we've got you covered. But it's not all about things—this holiday season, gifting an experience can go a long way. From relaxing massages and spa days to adrenaline-pumping adventures like skydiving, bungee jumping, and hot air balloon rides, we'll help you pick a gift that creates unforgettable memories. We hope that this episode sparks some ideas for your Christmas list - we hope you enjoy xx Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

It's that time of year where the Christmas movies start to resurface again and you either LOVE or HATE them. We unpack the best and worst of them all and dive deep into why these holiday classics (and not-so-classics) evoke such strong opinions and where we stand with them all. Whether you're a fan of the feel-good Christmas movies or counting down the days until it's over, join us as we go through our favourites which you should add to your list this holiday season. Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this episode, we're breaking down the pressure to spend big at Christmas. Why do we feel like we have to buy expensive presents? Is it all about ego or just the holiday hype? We'll talk about how sentimental gifts often carry more meaning than the pricey ones, and explore clever Kris Kringle ideas for family gifting instead of buying individual presents. We all want to make Christmas special and we can do it without breaking the bank, so we give you all the tips and tricks to not over spend this holiday season and still make it one to remember.  Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

We're diving into the best and worst of Christmas traditions (aka our INS and OUTS). There are a few controversy decisions in here so comment on the episode if you agree or disagree!? From matching Christmas sweaters to debating Elf on the Shelf or Boxing Day sales (yes or no?) we let you guys know our HONEST opinions and what ones we are keeping in this Christmas and what we are throwing OUT.  Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this episode, we dive deep into the power of goal-setting and how they evolve throughout the year. We reflect on what we did and didn't achieve throughout this year and why both are as important as each other. We chat about the pressure of figuring everything out after school, and how we're still learning who we are in our 20s - a reminder that you don't need to have it all figured out. We also talk about creating a vision board that actually works for you and why we don't believe in New Year's resolutions. Whether you're feeling stuck, frustrated, or just need a fresh perspective, this episode is your permission slip to stop putting so much pressure on yourself and start making your goals work for YOU. Let's enter 2025 with a bang!! Hope you enjoy xx Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

The holiday season is full of celebrations, but it can also come with a lot of pressure—whether it's the fear of missing out (aka FOMO) on events or feeling like you HAVE to drink just because it's the holiday norm. In this episode, we talk about how to deal with FOMO when you're invited to too many social occasions, how to politely turn down invites without feeling guilty, and ways to navigate social pressure when you're trying to cut back on alcohol or simply just don't enjoy it. We also discuss the social pressures that come with NYE and what to drink when alcohol isn't your thing, how to celebrate in a way that aligns with your own values and personality, and how we approach NYE with what feels good for YOU. Whether you're opting for a low-key NYE or a full-out celebration, this episode is all about finding what works for you, so you can enjoy the season without compromising your goals. Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Christmas isn't always what we see in the movies, especially if you're navigating the holidays in a broken or separated family. In this episode, we open up about our personal experiences with Christmas, from spending it alone to creating new traditions that feel meaningful. We talk about the importance of setting boundaries with family during the holidays and how to look after yourself when things get tricky. We also discuss the pressure of comparing your holiday experience to what others are posting online, and why it's okay to make your own rules for what Christmas looks like. Whether you're celebrating with a smaller group, apart from family, or choosing some quiet time for yourself, this episode is all about finding your version of a fulfilling, meaningful holiday. Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

The holidays can be hectic, but staying active doesn't have to add more stress. In this episode, we talk about how to move your body in simple ways—whether it's hitting your step goal, getting in a solid morning workout, or even going for a walk after your Christmas meal. We dive into the importance of balancing the gym with rest, and why it's okay to take a break without feeling guilty. Burnout is a real thing this time of year, so we also touch on how to avoid it while still getting things done - this episode is all about keeping your body moving without the extra pressure we put on ourselves; it's time to enjoy the holiday season without guilt! Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

PODMAS is here and we hope you guys are as excited as we are, tune in from Tuesday-Friday every week until Christmas Day as we bring you mini eps. To start us off with a bang we thought we would touch on our most asked question around Christmas which is how to navigate eating throughout the festive season.  Food will always be there, so don't feel like you need to overeat right away; we also chat about how, at the end of the day, you won't remember what you ate last year, but the fun times with family and friends, those memories stick with you. This episode is packed with all the tips and tricks you need to feel guilt free around food throughout December. We hope you enjoy xx Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

ARE YOU READY, the episode you've all been waiting for is HERE. We finally got our boyfriends on the podcast to answer all of the juicy questions you've asked. You guys know we are an open book so of course the boys are too, let's just say you find out EVERYTHING about our relationships. From the spicy, to the deep connection questions you are going to love this episode. We hope you enjoy xx  Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

If you're ready to change the way you act and think to become the best version of yourself then this episode is for you. We dive into the amazing ability of the brain to change and adapt throughout our lives. We discuss how our thoughts, habits, and behaviours are not set in stone and can be reshaped with practice. You'll learn how to shift from a fixed mindset to a growth mindset, and how mindfulness, meditation, and positive affirmations can help rewire your brain for success. We also explore the power of embracing failure, and how it can actually help you grow stronger and more resilient. Finally, we talk about creating simple, success-driven habits that can transform your mindset and keep you on track to achieve your goals. This episode is powerful and one you don't want to skip - hope you enjoy xx Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

This time of year can get overwhelming, with the hustle of balancing work and the festive season—it often feels like it's one thing after another. Lately, we've been feeling a bit flat, but we're still showing up, because we know that even the smallest steps add up. In this episode, we dive into the strategies that help us feel just 1% better on those days when motivation is hard to find. We were also long overdue for a girl club episode, and let us tell you—this week, the submissions were juicy. We didn't hold back on sharing our thoughts! We hope you enjoy it. xx Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

It's been a hot minute since we last caught up with you, and trust us, there's a LOT to unpack. After spending a month apart—traveling across the globe we're finally back to share everything we've been up to.  In this episode, Lily kicks things off with her whirlwind trip to the Olympia in Las Vegas, where she got to live her gym girl dream and soak in the incredible energy of the world's top athletes. Meanwhile, Tori ventured to Noosa and Bali, where she got more than just a relaxing vacation—Bali belly came along for the ride!  We're also giving you a sneak peek into all the exciting things we have coming up for the rest of the year, and we can't wait to have you along for the journey. Thankyou for listening, don't forget to share with your besties & tag us in your stories. 6 week Reality Reboot https://preview.mailerlite.io/preview/1146844/sites/135316796274116350/realityreboot Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

A highly requested episode talking everything body building, reverse dieting and how to be confident through a growing phase. Emma and Lily competed together at the start of the year in IFBB bikini, navigating their way through the highs and lows of the sport together; throughout this episode they unpack their protocols and how different they were, the journey through the different phases of competing and what strategies they implement to ensure they have a strong mindset. Whether you're currently in a growing phase or considering one, this episode is packed with insights to help you embrace the journey and cultivate a positive mindset. Tune in and learn how to turn your growing pains into gains! 6 week Reality Reboot https://preview.mailerlite.io/preview/1146844/sites/135316796274116350/realityreboot (https://preview.mailerlite.io/preview/1146844/sites/135316796274116350/realityreboot) Find Emma below: IG | @emmacrockerr https://www.instagram.com/emmacrockerr/ (https://www.instagram.com/emmacrockerr/) Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en (https://www.instagram.com/rawreality.podcast/?hl=en) @ttorisstory https://www.instagram.com/ttorisstory/ (https://www.instagram.com/ttorisstory/) @fitwithlilyy https://www.instagram.com/fitwithlilyy/ (https://www.instagram.com/fitwithlilyy/) Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ (https://www.facebook.com/share/v3sbEonnywyvp1h7/) Recording Studio @zonegym_ https://www.instagram.com/zonegym_/ (https://www.instagram.com/zonegym_/)

SOLO EPISODE with FITWITHLILY talking how discipline is the key to your success. Breaking it down step by step on how to dial in on your habits and make them long lasting to achieve your goals  Don't forget our REALITY REBOOT CHALLENGE

A little bonus episode for you girls talking all things REALITY REBOOT 6 to Refresh Your Mindset, Spark Movement, and Create Momentum in Your Life November 11th - December 23rd Are you ready to hit reset and step into 2025 with energy and confidence? The Reality Reboot is designed to help you transform your daily habits, refresh your mindset, and create lasting momentum in just 6 weeks. Let's make it happen together! Join the challenge today, and start building the habits that will carry you into the new year with confidence. ⁠http://subscribepage.io/realityreboot⁠ Thankyou for listening, don't forget to share with your besties & tag us in your stories. Find us below: @rawreality.podcast ⁠https://www.instagram.com/rawreality.podcast/?hl=en⁠ @ttorisstory ⁠https://www.instagram.com/ttorisstory/⁠ @fitwithlilyy ⁠https://www.instagram.com/fitwithlilyy/⁠ Community Facebook group ⁠https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠

Inside of influencing: marketing, business and overcoming judgement This highly anticipated episode is one you're going to LOVE! Today, Tori sits down with business consultant Taylor Lee, who specialises in simplifying and scaling businesses. Together, they dive deep into the behind-the-scenes world of influencing, as Tori shares her personal journey to becoming a full-time content creator. Meanwhile, Taylor brings her expertise in marketing and strategy to the conversation, offering valuable insights for anyone looking to elevate their own brand. Thankyou for listening, don't forget to share with your besties & tag us in your stories. 6 week Reality Reboot https://preview.mailerlite.io/preview/1146844/sites/135316796274116350/realityreboot Taylor Lee ( @taylorrleeconsulting )  https://www.instagram.com/taylorleeconsulting?igsh=dW5tMGpzemZzZjdj Strategic Socials Sunny Coast workshop  https://www.taylorlee.com.au/strategic-socials-workshop Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @thenestburleigh https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== 

Another GIRL CLUB episode where we answer all of your questions, think of it as big sister advice. Talking about outgrowing old friendships, managing emotions in relationships and how much you need saved to move out. We love to hear them all so don't forget to message our IG page with the title GIRL CLUB with your dilemma and we will get back to you in the girl club!! It's a busy month for the both of us, spending 3 weeks apart (how are we going to cope) with Lily travelling to America and Tori to Noosa & Bali. So before we go we have to bring you up to speed and give you all the updates before we unpack our crazy adventures that will happen in the next month. Thank you for listening, don't forget to share with your besties & tag us in your stories. Georgia's Women's Health Community live event tickets: https://r.newie.app/46yyqtngpao0 (https://r.newie.app/46yyqtngpao0) Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en (https://www.instagram.com/rawreality.podcast/?hl=en) @ttorisstory https://www.instagram.com/ttorisstory/ (https://www.instagram.com/ttorisstory/) @fitwithlilyy https://www.instagram.com/fitwithlilyy/ (https://www.instagram.com/fitwithlilyy/) Commun ity Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ (https://www.facebook.com/share/v3sbEonnywyvp1h7/) Recording Studio @thenestburleigh https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== (https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA==)

In today's episode, Tori sits down with Eliza Kohler to have an open and heartfelt conversation covering a range of important topics, including acne, body confidence, mental health, and Eliza's personal experience with Endometriosis. This episode is a raw and vulnerable exchange between the two, where they share their struggles, insights, and the emotional journey of dealing with these challenges. Through this candid discussion, we hope to inspire you and remind you that you're not alone in facing these issues. Tune in to hear how both Tori and Eliza navigate these aspects of their lives, with honesty and courage. We hope this episode brings you comfort, encouragement, and empowerment!Thankyou for listening, don't forget to share with your besties & tag us in your stories.Find us below:@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/@elizakohler https://www.instagram.com/elizakohler/?hl=enCommunity Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @sophie.on.track.studio https://www.ontrackstudio.com.au/ Hosted on Acast. See acast.com/privacy for more information.

You guys are in for a TREAT, we were lucky enough to have powerhouse Georgie Stevenson on today's episode. A leading expert in personal development, with her wealth of knowledge and a variety of transformative courses, she's dedicated to helping individuals unlock their highest potential.In this episode, we dive deep into her favourite topic: manifestation. Georgie shares practical insights on how to incorporate manifestation techniques into your daily life. We also explore angel numbers and how to interpret their messages, aka whether it is a sign or just a coincidence. Plus, we tackle the often-taboo subject of money and wealth. Together, we debunk common myths and discuss how to attract abundance into your life. Tune in for an inspiring conversation that will elevate your mindset and empower you to manifest your dreams!Hope you enjoy xxIG @georgiestevenson | https://www.instagram.com/georgiestevenson/ Website | https://www.riseandconquer.com.au/ Abundance Academy | https://www.riseandconquer.com.au/products/the-abundance-academy-money-mindset-course-

Your girls have a LOT of updates so of course had to do a full episode to bring you guys up to speed. We moved house and are truely OBSESSED, then amongst that there has been a lot of travel, work and play in the mix. Ending the episode with a motivational prep talk about how YOU can achieve the dream life you want just by through hard work, dedication, discipline. Thankyou for listening, don't forget to share with your besties & tag us in your stories.Find us below:@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @thenestburleigh https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== Hosted on Acast. See acast.com/privacy for more information.

Another round of the GIRL CLUB

If you need a motivational pep talk then this episode is for YOU. Diving into self-belief, why you're self-sabotaging and being intentional. Both of us are so passionate about not holding back and having dreams that are so big you have no choice but to push yourself to the next level - hope you enjoy xxThankyou for listening, don't forget to share with your besties & tag us in your stories.Find us below:@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @thenestburleigh https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== Hosted on Acast. See acast.com/privacy for more information.