The Raw Reality Podcast

Today on the second last Podmas episode we are chatting Things That Changed Our Life (That Aren't Sexy) ... so bringing back the basics and really talking you through what completely changed our lives!! LISTEN UP!! Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

It's time to set some boundaries for 2026. Stop that people pleasing, letting people walk all over you but more importantly wasting your energy on things that you don't want in your life.Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Today we're chatting about things we're introducing in 2026 and also hearing from some of you guys. Some are interesting and we will see if that actually happen in 2026 for the girls!!Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

On a more serious note we've come in today with some motivational words for you to finish 2025 strong and start 2026 with some compassion! Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Podmas episode today is listing all of out favourite movies, podcasts & books hoping to give you some inspiration and permission to switch off this christmas / new year and enjoy some down time! Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

An episode you guys loved last year, we're handing the mic over to our boyfriends

In today's PODMAS we are chatting about Things That Instantly Fix Your Mood for No Reason... when you're feeling a little flat, a little down and out and want that instant serotonin.. these are the things that will do it for us! Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Today's podmas episode we're chatting all things christmas gift guide for the girlies and all the things we'd love to receive as gifts to hopefully help you with those little extra gifts!! Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Today we're up for some light hearted controversial conversation discussing things that should be illegal but aren't .. for example SLOW WALKERS... and filling up your car with petrol :( Comment your thoughts belowThankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Todays podmas episode we're discussing our first kiss stories (and what we can remember)… It's so funny to think back all those years ago and reminisce on times like these when you were younger!Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

he ep everyone needs heading into the festive season!! We break down how to stay on track during busy weeks without slipping into the all-or-nothing mentality. Talking about why one meal won't ruin your progress this December and how to plan your week around the endless events. You'll also learn the basic nutrition habits that actually matter and why enjoying yourself without guilt is key to long-term success. This is your guide to staying consistent, feeling prepared, and finding real balance during the Christmas and New Year period.Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Todays episode we discuss things we're leaving behind and one in particular that could be a little controversial ... we're excited to dive deep into this topic PLUS an extremely unnecessary tangent from us but what's new???Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this mini episode we reflect on 2025 and pick a day that we would want to relive if we could. Some beautiful moments were also shared from you guys and what day you would want to re live!! Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this mini episode, we unpack the phrase everyone loves to hide behind: “right person, wrong time.” Is it a genuine clash of timing, or just a softer way of saying it wasn't meant to be? We give our opinion on the topic and also asked you guys on what you think.If you've ever wondered whether you lost “the one” or dodged a lesson, this episode is for you.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

PODMAS IS BACK BESTIES - an episode coming to you live everyday in December - starting off with a bang we go through our highlights or 2025 and reflect on what an incredible year it was with MANY twists that were not on our bingo card for this year. Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

he “New Year, New Me” mindset convinces us that January 1st will magically change everything, but we all know it never lasts. In this episode, we talk about why relying on a date leads to dopamine highs, burnout and the familiar guilt cycle. We share our own short-lived January resolutions and why we've shifted from reinvention to reflection.Before planning 2026, we look back on 2025 - what worked, what didn't, what drained us and what fulfilled us. We open up about moments we felt overwhelmed, disconnected or proud, and how those reflections help us towards planning out and achieving our goals for the new year.We explore the power of a vision over goals, how we want 2026 to feel and the habits and energy we want to bring into the year. A few small habits today can create massive momentum before the year even begins. This episode is your reminder that you don't need a new year to change your life, you just need your next step. We hope you enjoy xxThankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Waiting until it's perfect? You'll be waiting forever. In this raw and honest mini episode, we dive into the real reason you're stuck (perfectionism!!) and why taking imperfect, messy action is the only way to build momentum.We talk about:Why overthinking kills confidenceThe underrated skill of being okay with sucking at the startHow to shift from perfectionism to progressWhy confidence only comes from tryingWhether you're launching something new, putting yourself out there, or just feel stuck, this is your sign to stop planning and start moving.Listen to the full episode here -Spotify: https://open.spotify.com/episode/78Ol4E1mvMDcscbLEIqfaW?si=979d78db32364a49 Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000718184174Watch on YouTube: https://youtu.be/NlbEF5quXRM?si=jdnqXUK2KezvT9dHThank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality⁠ https://rawreality.com.au/⁠2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠Find us below:@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

Forget the all-or-nothing mindset. In this mini ep, we share 4 simple, powerful habits that actually changed our lives and they're realistic. From ditching the morning scroll to shifting your mindset, fuelling your body with whole foods (not restriction), and getting your steps in. These are the underrated, practical habits we swear by!!Listen to the full episode here -Spotify: https://open.spotify.com/episode/6WXnB3HVf3V0t13Z6gCe4g?si=0ab4fa1c06fb4107Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000733558169Watch on YouTube: https://youtu.be/rQQzXECxK1I?si=sFIWgEGDkSvJ5RZnThank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality⁠ https://rawreality.com.au/⁠2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠Find us below:@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

Want to start making money on socials — but have no idea when to pitch, what to charge, or how to grow?In this mini episode, we break down the real strategy behind how we landed our first brand deals, grew our socials, and turned content into income. We cover everything from when to start charging, UGC vs influencer work, how to send a media kit or pitch confidently in the DMs, and why shooting high might be the game-changer you need.We also talk about working with management (when to start, what to look for) — and why you don't need a manager to be successful. Whether you're just starting out or ready to monetise, this episode is packed with honest advice, personal experience, and zero gatekeeping.Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality⁠ https://rawreality.com.au/⁠2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠Find us below:@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

In this mini episode, we're unpacking 10 of the most powerful lessons from The Diary of a CEO that hit us right where it counts. These are the quotes and mindset shifts from Steven Bartlett that we can't stop thinking about and we're betting they'll land just as hard for you.From why chasing validation keeps you stuck, to how true confidence comes from keeping the promises you make to yourself, this one's a fast-track mindset reset.Whether you're building a business, rebuilding your identity, or just trying to get out of your own way — these are the truths that will rewire your perspective and your day-to-day habits.Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality⁠ https://rawreality.com.au/⁠2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠Find us below:@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

We have some UPDATES for you, a lot has happened in the last month (whats new) and you guys need the tea. Tori headed to America and lived out Lily's dream of seeing Tate McRae, plus she shares all the fun details from her trip. Meanwhile, Lily was on her death bed with gastro while Tori was off travelling… BUT she's back, feeling good, and has some exciting news (she bought her dream car)!!!! She talks about what led up to that moment and how it all came together.We're also back with GIRL CLUB, our favourite part of the month where we answer your questions, chat through your dilemmas, and give our honest advice.Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

If you're navigating a breakup, this is the reminder you didn't know you needed. In this mini episode, Alexz Paraviainen, founder of Hustl. shares the real, raw side of heartbreak, identity loss, and healing. She opens up about the trap of obsessing over someone's actions and why trying to understand them keeps you stuck.Instead of chasing closure, she invites you to separate the lesson from the story, and shift the focus back to your own healing. Because how someone treats you isn't about you but how it makes you feel is where your power is.Alexz also vulnerably shares her journey with anxiety, self-inflicted pain, and suicidal thoughts and how movement and honesty became her medicine. In a world full of polished highlight reels, she talks about creating safe spaces (like her pilates studio) where you don't have to wear a front.Whether you're going through it or coming out the other side, this episode is about taking your power back, one honest moment at a time.Listen to the full episode here -Spotify: https://open.spotify.com/episode/0gDlf1gdtuAV3Y1nAWE0V3?si=f62235d615eb43a2 Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality⁠ https://rawreality.com.au/⁠2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠Find us below:@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

We're diving into the healthy habits that completely transformed the way we live. From ditching social media first thing in the morning (because yes, watching reels before coffee can make you lose your mind) to finding balance with an 80/20 approach to food, we're breaking down what truly works for us.We talk about learning to shift from a pessimistic mindset to an optimistic one, setting boundaries and saying “no” without guilt, and the power of hydration, not just for your skin, but for your energy, digestion, and overall glow. It's not about perfection or rigid routines, it's about creating a lifestyle that actually feels good. We talk about building momentum through tiny daily choices - these are the habits that helped us feel grounded, confident, and genuinely happy. We hope you enjoy xxThankyou for listening, don't forget to share with your besties & tag us in your stories.MERCH RR x MSCR https://musclerepublic.com/collections/raw-reality-x-mscrRaw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this mini episode, fitness influencer and sprinter Olivia May shares why chasing aesthetics won't get you far... and what actually will. From her 5AM routine and mindset hacks to her refreshingly honest take on food, recovery, and motivation, Liv explains why your focus should be on how you feel, not just how you look.She breaks down the 1% habits that changed everything (yes, like sleep and hydration), and how viewing food as fuel, not just calories, helped her perform at her best. If you've ever struggled with consistency, confidence, or comparison, this one will hit.Listen to the full episode here -Spotify: https://open.spotify.com/episode/3pg5gxVKN035iOHbLY8qQE?si=d7e0a5e65d654531 Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality⁠ https://rawreality.com.au/⁠2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠Find us below:@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

In this episode we sit down with Bec Stewart to talk about the one thing that changed her life, habit tracking. We dive into the psychology behind habit formation, the power of daily non-negotiables, and how to set goals that are actually achievable while still pushing you forward. Bec also opens up about her favourite organisation strategies, how she stays calm when life feels chaotic, and the inspiration behind her ‘Future You' concept that blew up her social media following. Bec shares how feeling stuck led her to dive deep into the science of habits and create tools to help others stay consistent where her business was formed. This episode is a reminder that your future starts taking shape the moment you begin living like the person you want to become.Thankyou for listening, don't forget to share with your besties & tag us in your stories.Find Bec below:IG @becstewart__ https://www.instagram.com/becstewart__/https://thehabittracker.com.au/Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

BESTIES, WE'RE BACK!!! After a three-week break (your girls needed it), we've got a LOT to catch up on. Tori has officially moved back home for good and just wrapped up her final acro competition ever - we chat about what it's been like to close that huge chapter. Meanwhile, Lily stated her competitive season at the IFBB QLD State show, took out her Open class win (!!), and spills all the details on what went down between States and Nationals. It's a big one, besties. Let's catch up!Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this mini episode, Lily unpacks the six lessons that actually moved the needle for her in business. From simplifying your offers (and why too many options kill conversions), to selling with confidence, and charging what you're actually worth — this is no-fluff advice every coach, creative, or service provider needs.She shares how her personality became her biggest brand asset, how to turn comparison into fuel, and why the right business coach changed everything. If you're still discounting your prices or trying to please everyone, this one will call you forward — and set you free.Whether you're just starting or scaling fast, this is the clarity you didn't know you needed.Listen to the full episode here -Spotify: https://open.spotify.com/episode/2YN1iZv6RrQ3T4cQgm2Ya4?si=e072d6cbdae24ddbApple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000723342290Watch on YouTube: https://youtu.be/Z5dMgeo5kz8?si=X767W5b6Ex-lXTe9 Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality⁠ https://rawreality.com.au/⁠2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠Find us below:@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

In this episode, fitness creator Millie Marshall gets brutally honest about the things she wishes young women knew when starting their fitness journey. From lifting weights to transform your body and your mindset, to unlearning the toxic myths that still dominate the industry — this is your go-to listen if you're ready to train smarter, not harder.We unpack how the best progress often comes when you stop doing more and start listening to your body. Millie shares why fitness is a form of self-respect, how bloating and cortisol are constantly misused to sell insecurity, and what a trulyhealthy life looks like beyond aesthetics.Whether you're just starting out or deep in your gym era — this one will shift how you see your body, your training, and your worth.Listen to the full episode here -Spotify: https://open.spotify.com/episode/19JOBj0MBSP7WCqbYB6j7Y?si=ab056a2192a04c70 Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000701442810Watch on YouTube: https://www.youtube.com/watch?v=rLxOtnDyMYwThank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality⁠ https://rawreality.com.au/⁠2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠Find us below:@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

Ever wondered what it's really like to leave your hometown, move across the world, and start again — solo? In this mini episode, Holly B Fitness opens up about the breakup that pushed her to finally move overseas, why missing home is normal (and not a sign of failure), and how moving helped her step into her confidence.If you're thinking about making a big move, rebuilding after a breakup, or just feel stuck in your comfort zone — this chat is for you.Listen to the full episode here -Spotify:https://open.spotify.com/episode/1lqudj44Ux5mx80BZmCgg7?si=6c4fe50fb5dd4c48 Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality⁠ https://rawreality.com.au/⁠2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠Find us below:@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

If you've ever felt stuck in the grey area of “talking” or unsure where you stand with someone, this is the episode you need. We're unpacking the difference between a situationship and something real — and how to tell if someone's actually serious about you. From the belief that if they wanted to, they would, to the bold truth that clarity usually comes fast when it's right, this mini pep talk covers the messy middle of modern relationships. We also dive into moving in with your partner, knowing when it's right, and how to process a breakup when things don't go to plan. Whether you're figuring out what you want, navigating heartbreak, or stuck waiting on a label, this conversation will give you permission to choose clarity — and yourself.Listen to the full episode here -Spotify: https://open.spotify.com/episode/04E66DaTkGROCalGoq5S53?si=83242b72068f4736Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality⁠ https://rawreality.com.au/⁠2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠Find us below:@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

A solo episode with Tori on all the things she has learnt in chapter 25 that we can all take on board one way or another. Tori talks about and shares the biggest lessons she has learnt coming back into elite sport. From embracing feedback and learning from setbacks, to scratching the itch of opportunity while you can. She dives deep into what it really takes to grow as both an athlete and a person.We cover everything from consistency, mental health, and nutrition, to the importance of separating your identity from your results and building a support system you can lean on. Whether you're chasing medals, career goals, or personal milestones, these lessons will help you perform at your best while keeping perspective on the bigger picture.Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

You don't need another detox or another low-calorie plan — you need to understand how your body actually works. In this episode, we're talking about what it really takes to tone up, lose weight in a healthy way, and feel strong and energised in your body. From resistance training and fuelling before workouts, to why tracking taught me more than any clean-eating trend ever did… this is the reset you didn't know you needed. If you've been doing “all the right things” but nothing is shifting — listen to this before you burn out or give up.Listen to the full episode here -Spotify: https://open.spotify.com/episode/0JxxUnYOyWLJBZJZmAciaX?si=8a7ee933f2ea40e5Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000719408237Watch on YouTube: https://www.youtube.com/watch?v=KFsIEFtLxGw&t=3sThank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality⁠ https://rawreality.com.au/⁠2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠Find us below:@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

Romanticising life is everywhere right now, on TikTok, Instagram, Pinterest and while it's sold as self-love, for so many women it's become just another pressure. In this episode, we unpack the difference between using romanticising as a tool for joy versus letting it become an escape from reality. We talk about what it actually means to slow down and appreciate small moments, why self-care doesn't need to look aesthetic to matter, and how chasing a “that girl” lifestyle can leave you feeling more inadequate than inspired.We share raw moments from our own lives where we have felt the pressure creep in and how we pull ourselves out of it - creating main character energy from confidence rather than comparison.By the end of this episode, you'll walk away with a new perspective on self-love: ‘your life is still beautiful on the days that don't make Instagram'. We hope you enjoy xxThankyou for listening, don't forget to share with your besties & tag us in your stories.Our Merch https://musclerepublic.com/collections/raw-reality-x-mscrRaw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

If you've ever felt bloated after every meal, unsure where to even start with gut health, or overwhelmed by the endless supplements and TikTok trends — this episode is your permission slip to slow down and simplify.In this mini episode chat with naturopath Tia Miers, we unpack the real non-negotiables when it comes to healing your gut (especially while travelling), why your libido and hormones are more connected to your digestion than you think, and how things like stress, pace, and even your morning coffee routine could be making things worse.Listen to the full episode here -Spotify: https://open.spotify.com/episode/4msOl48iBP7FDiERDJ9v6B?si=b78277c3167e4251Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000652393398Watch on YouTube: https://www.youtube.com/watch?v=p3lhCT8xr|4Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality https://rawreality.com.au/2025 Notion template: https://rawreality.com.au/products/your-year-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZIMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_https://www.instagram.com/zonegym_

We always get asked how to start socials and the ins and outs of the industry, so wanted to bring a full episode going into depth on the topic. Today we share how we got started on social media - from our very first posts and PR packages to the lessons we wish we knew earlier. We talk about finding your niche (or not), creating content that feels authentic, and pushing past the fear of judgment. You'll also hear our honest take on brand deals, editing, and the unglamorous side of being online, plus answers to your biggest questions on growth, income, and turning social media into more than just a hobby. If you take anything from this episode it's to post the content!! We hope you enjoy xx Thankyou for listening, don't forget to share with your besties & tag us in your stories.MERCH RR x MSCR https://musclerepublic.com/collections/raw-reality-x-mscr (https://musclerepublic.com/collections/raw-reality-x-mscr)Raw Reality https://rawreality.com.au/ (https://rawreality.com.au/)2025 Notion template https://subscribepage.io/d3KHtR (https://subscribepage.io/d3KHtR)Find us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw (https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw)@ttorisstory https://www.instagram.com/ttorisstory/ (https://www.instagram.com/ttorisstory/)@fitwithlilyy https://www.instagram.com/fitwithlilyy/ (https://www.instagram.com/fitwithlilyy/)Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ (https://www.facebook.com/share/v3sbEonnywyvp1h7/)Recording Studio @zonegym_ https://www.instagram.com/zonegym_/ (https://www.instagram.com/zonegym_/)

If you're waiting to feel ready — spoiler alert: you won't.In this mini episode, we're breaking down why messy action is the only way to move forward.We talk about:Why perfectionism is killing your momentumHow to throw yourself in before you "feel ready"The secret power of saying yes when you're scaredWhy you don't need a plan — just gutsConfidence comes after action, not before.The water doesn't get warmer. You just get braver.Listen to the full episode here -Spotify: https://open.spotify.com/episode/78Ol4E1mvMDcscbLEIqfaW?si=9b8a0db83f1c4656Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000718184174Watch on YouTube: https://www.youtube.com/watch?v=NlbEF5quXRMThank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality https://rawreality.com.au/2025 Notion template: https://rawreality.com.au/products/your-year-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

A solo episode today from Lily, talking about if she had to start her online coaching business again these are the things she would avoid. 3 years deep she has learnt a lot about the fitness industry and starting her own business, so wanted to share some insight to help you if you're on the same journey. Starting a coaching business can feel overwhelming, and it's easy to fall into common traps that slow growth and cause unnecessary stress. This episode breaks down the biggest mistakes coaches make in the early stages and also highlights the game-changing shifts that create momentum to build a successful business. Whether you're just beginning or looking to refine an existing business, this conversation will help fast-track results and avoid years of trial and error.Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Feeling stuck between two paths? In this mini pep talk, we unpack the pressure of making big life decisions in your 20s — whether it's moving, changing careers, ending a relationship, or saying yes to something new.We talk about why there's no perfect choice, why it's okay to change your mind, and how to explore all your “what ifs” without spiraling. Making a decision means sacrificing something, but it also means learning who you are in the process.This one's for you if you're afraid of regret, tired of overthinking, or just need someone to remind you — you're never too old to change.Listen to the full episode here -Spotify: https://open.spotify.com/episode/3VRtAVPuLsRQBQMRtorT1R?si=8770bf2f24804832Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000712012717Watch on YouTube: https://www.youtube.com/watch?v=g-IxqZ8eucU&t=40sThank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality https://rawreality.com.au/2025 Notion template: https://rawreality.com.au/products/your-year-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

We hosted our launch event last week with Muscle Republic celebrating our merch drop - it was absolutely incredible and we are truely blown away by the support. We did a live Q+A and panel chat which we wanted to make a live episode for those who couldn't come. We're diving into all things purpose, confidence, and chasing big (sometimes a little delulu) dreams. We chat about why purpose isn't something you chase, how self-love comes from action, and building confidence in who you are rather than just what you achieve.We get real on failure, routines that actually stick, moving your body in ways that feel good, and surrounding yourself with the right people. Plus, we answer some juicy questions you asked us live! We hope you enjoy xxThankyou for listening, don't forget to share with your besties & tag us in your stories.OUR COLLECTION https://musclerepublic.com/collections/new-arrivals‘RAWREALITY20 to save'Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this episode, Tori sits down with one of her best friends, Taylor, to unpack what it really takes to grow on social media — and spoiler: it's not about looking perfect or going viral. They talk about choosing your "why," building a community instead of chasing numbers, and how vulnerability is the key that most people avoid.Whether you're just starting or feeling stuck, this episode will reframe your perspective, show you how to lean into your story, and remind you that it's supposed to be hard. That's what makes it worth it.If you're building something online, you need this chat.Listen to the full episode here -Spotify: https://open.spotify.com/episode/0kzuB4U7caK4gSO5zmxlDW?si=2b50c732502b4804 Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000715980963Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality https://rawreality.com.au/2025 Notion template: https://rawreality.com.au/products/your-year-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

GUYS IT'S FINALLY HERE - our collection with Muscle Republic! This episode we are spilling the tea on all the BTS moments on how it came to life - from the very first phone call to the moment we held the finished pieces in our hands. We share why we teamed up with MR instead of going solo, the inspo behind every colour, cut, and quote. We dive into how we designed the merch, navigating imposter syndrome, and the surprising lessons we learned working with a brand that's always two steps ahead of the trends. Basically the secret is OUT and we want to share everything with you. Thank you so much for supporting us on this wild journey, we couldn't do it without all your support. COLLECTION DROPS 15/8 - https://musclerepublic.com/EVENT IN MELB 14/8 - https://www.eventbrite.com/e/raw-reality-x-mscr-tickets-1545718197739DANCE CLASS IN MELB 15/8 - https://rawreality.com.au/products/dance-with-us-melbourneThankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Your period impacts way more than you think. In this mini episode, we sit down with Lily's bodybuilding coach, Bec Cameron, to break down everything you need to know about your menstrual cycle — from why fat is essential for hormones, to how your cycle affects training and recovery, plus practical ways to manage PMS without losing your mind.We also dive into the truth about birth control and weight loss and how to finally stop fighting against your body and start working with it.Whether you're an athlete, in the gym for general health, or just tired of feeling blindsided by your cycle every month, this is your ultimate guide to syncing your training, nutrition, and mindset with your hormones.Listen to the full episode here -Spotify: https://open.spotify.com/episode/4DqVbqJH8EY7mjEBwtYDtV?si=8b50a970ec764445Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000698466503Watch on YouTube: https://youtu.be/l7HKrUrX_Fg?si=H9KE3elKIlmVx5x0Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality https://rawreality.com.au/2025 Notion template: https://rawreality.com.au/products/your-year-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

This Girl Club episode is for anyone who's ever felt behind in life, stuck in limbo, or unsure where they're heading. From recovering after major surgery and fearing you'll never catch up… to navigating toxic friends and sibling chaos - today's stories are raw, real, and relatable. We also answer all your questions you're wanting to ask us, you guys know we never leave anything out. Whether you're 19 or 35, overwhelmed or lost, this episode is proof you're not alone - and you're not behind. We hope you enjoy xThankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/ (https://rawreality.com.au/)2025 Notion template https://subscribepage.io/d3KHtR (https://subscribepage.io/d3KHtR)Find us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw (https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw)@ttorisstory https://www.instagram.com/ttorisstory/ (https://www.instagram.com/ttorisstory/)@fitwithlilyy https://www.instagram.com/fitwithlilyy/ (https://www.instagram.com/fitwithlilyy/)Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ (https://www.facebook.com/share/v3sbEonnywyvp1h7/)Recording Studio @zonegym_ https://www.instagram.com/zonegym_/ (https://www.instagram.com/zonegym_/)

In this mini episode, we sit down with one of our besties, Hannah, who packed up her life in America and moved to Australia. From quitting her job to starting over in a new country, she shares what it's really like to make a big move and the advice from her therapist that changed everything: “You can't mess it up. You'll always find a solution.”Whether you're thinking about moving abroad, states or just craving a fresh start, this one will give you the permission (and push) you need to go for it.Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality https://rawreality.com.au/2025 Notion template: https://rawreality.com.au/products/your-year-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

A highly requested episode for those who are wanting to look and FEEL their best. The people getting the best results aren't just ticking off workouts or eating clean - they're building a strong mindset alongside their training. Being in your best shape isn't about chasing a certain look; it's about feeling strong, energised, confident, and resilient. It's about showing up consistently, letting go of perfection, and doing the internal work that supports lasting physical change.This episode covers why resistance training beats cardio for lasting results, how consistency matters more than perfection, and why the all-or-nothing mindset is holding you back. We break down the importance of fuelling your body, prioritising recovery, and letting go of comparison.If you're ready to shift your mindset and see real, lasting results - this one's for you.Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this mini we were joined by Olivia May to talk about starting "late" as an athlete, overcoming self-doubt, and why your timeline is not too slow. From building small habits that compound into huge wins, to letting go of the fear that everyone's watching — this one's for anyone feeling stuck or behind.We unpack how to take imperfect action, shift your perspective, and finally realise: no one's thinking about you as much as you are. You're not behind — you're just getting started.Listen to the full episode here -Spotify: https://open.spotify.com/episode/3pg5gxVKN035iOHbLY8qQE?si=ab454f8b657f434eApple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000709788513Watch on YouTube: https://youtu.be/k5R2Km_ZH-c?si=ttVI5FIlBbhVJLQoThank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality https://rawreality.com.au/2025 Notion template: https://rawreality.com.au/products/your-year-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this episode, Tori and Lily have a real conversation about something so many people get stuck on; the pressure to do everything perfectly before they even begin. Whether it's starting in the gym, launching a project, or making a big life change, perfectionism can sneak in and keep you from making any real progress. They talk openly about their own experiences - from moments that felt uncertain and messy, to the decisions that pushed them forward even when things weren't “ready.” This one is about dropping the all-or-nothing mindset, trusting yourself enough to just start, and realising that clarity and confidence come after you take action, not before. It's not about having it all figured out, it's about backing yourself enough to begin anyway.Thankyou for listening, don't forget to share with your besties & tag us in your stories.‘Working Hard with Grace Beverley' Episode with Emma Grede: https://open.spotify.com/episode/6GIYK4ioCOJGkp9BgAv6NIRaw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

If you've been seeing repeating numbers like 111, 222, or 555 everywhere — this episode is for you. We sit down with Georgie Stevenson, host of Rise & Conquer, to unpack the meaning behind angel numbers, how to tell a real sign from coincidence, and why nothing seems to change even when you're seeing the same digits for months.Whether you're spiritual or just curious, this is your grounded guide to what your intuition might be trying to tell you — and how to start listening with clarity.Listen to the full episode here -Spotify: https://open.spotify.com/episode/1bVQKv0xC06h7TdSZEE2BL?si=6aaacca4bb0b4302Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000671181117Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality https://rawreality.com.au/2025 Notion template: https://rawreality.com.au/products/your-year-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this episode, we're giving you the ultimate life catch-up. Tori spills all the behind-the-scenes from her trip to Europe, where she competed in the World Cup for Acro and got second place which is an insane achievement. Meanwhile, Lily's 10 weeks out from her first show, has been on the go non-stop, and shares how she's navigating travel, training, and trying to keep her routine (just). We give you a little insight to a HUGE project we have been working on too. Hope you enjoy xxThankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/ (https://rawreality.com.au/)2025 Notion template https://subscribepage.io/d3KHtR (https://subscribepage.io/d3KHtR)Find us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw (https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw)@ttorisstory https://www.instagram.com/ttorisstory/ (https://www.instagram.com/ttorisstory/)@fitwithlilyy https://www.instagram.com/fitwithlilyy/ (https://www.instagram.com/fitwithlilyy/)Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ (https://www.facebook.com/share/v3sbEonnywyvp1h7/)Recording Studio @zonegym_ https://www.instagram.com/zonegym_/ (https://www.instagram.com/zonegym_/)

If you're feeling lost in your 20s, overwhelmed by pressure, or unsure what's next — this one's for you. As Mel Robbins so perfectly put it, you don't have to have it all figured out.We break down 5 practical steps to reinvent yourself — from re-aligning your habits to rebuilding your confidence — and why now is exactly the time to start.This is your reminder: you don't need to have it all figured out. You just need a direction.Listen to the full episode here -Spotify: https://open.spotify.com/episode/7aue8xcUMe75YU5YIiGO8p?si=9ae62a5ef5d24eb8Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000704196876Watch on YouTube: https://youtu.be/JB9Rhuh9Ii4?si=CC1UWTuN8bpBQsHfThank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality https://rawreality.com.au/2025 Notion template: https://rawreality.com.au/products/your-year-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Disclaimer: This episode was recorded in Feb and a testament to how much Tori's life changes - everything has changed completely.Trigger warning: Mentions of suicide & depressionTori went on our besties podcast a few months ago and we loved it so much we want to bring it across to ours so you don't miss out. Taylor Lee from the Simply Business Podcast sits down with Tori for a real, raw chat about navigating identity loss, rebuilding from rock bottom, and turning your story into your brand.They dive into - finding purpose when you feel lost, building a personal brand without overthinking it, what no one tells you about going full-time on socials and why your why matters more than any strategy.If you've been craving clarity, community, or just a reminder that you're not behind, you'll love this one. Thankyou for listening, don't forget to share with your besties & tag us in your stories.Simply Business Podcast https://open.spotify.com/show/4TYPgujwXrUKXYiVRHYGboTaylor Lee IG https://www.instagram.com/thetaylorleec/Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/