The Raw Reality Podcast

#176 In today's episode, we sit down with Zara, who quite literally changed her life with one “silly little” email to Steven Bartlett — and landed her dream role as his content manager.We dive into the bold decisions, risks and mindset shifts that got her there, from moving her entire life to London to backing herself before she felt fully ready. This conversation is all about taking chances, creating your own opportunities, and what it really takes to get your foot in the door.If you've been waiting for a sign to go after something bigger ... this is it.Raw Reality https://rawreality.com.au/2026 Notion template https://rawreality.com.au/products/life-upgrade-system-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

A raw and powerful conversation with Hattie Boydle. We dive into her mindset behind competing at the highest level. From battling an eating disorder to becoming a world champion, we unpack the mental shift that changed everything. We talk about discipline, pressure, identity, and what it really takes to stay locked in when motivation fades. This episode explores resilience, self-worth beyond the stage, and the habits that separate great athletes from the rest. We hope you enjoy xx Raw Reality https://rawreality.com.au/2026 Notion template https://rawreality.com.au/products/life-upgrade-system-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

#175 In today's episode we let Chat GPT ask us questions and it's fair to say we went a little rogue!! Raw Reality https://rawreality.com.au/2026 Notion template https://rawreality.com.au/products/life-upgrade-system-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

In today's bodybuilding mini-series episode, we're joined by IFBB Bikini Pro Morgan Eldrett for a conversation about the side of bodybuilding most people don't talk about, PEDs in the sport.Morgan shares why she made the personal decision to come off PEDs and compete naturally in her pro debut, and we dive into the importance of education when navigating the bodybuilding world.We also talk about the deeper side of the sport: how to avoid tying your entire identity to bodybuilding, the highs and lows Morgan has experienced throughout her journey, and the lessons she's learned along the way. The biggest takeaway from this episode is education matters. We hope you enjoy xxRaw Reality https://rawreality.com.au/2026 Notion template https://rawreality.com.au/products/life-upgrade-system-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

#174 In this episode, we sit down with Alexis Fernandez-Preiksa to dive into the science behind rewiring your brain and building habits that actually last. We break down the brain in simple, practical terms so you can better understand why you self-sabotage, struggle with consistency, or fall into comparison cycles.We talk about identity shifts, confidence, emotional regulation, and how small changes in your thinking and behaviour can completely reshape the life you create. If you've ever felt stuck in the same patterns or wondered how to truly change your mindset, this conversation will give you the tools to start thinking — and living — differently.Raw Reality https://rawreality.com.au/2026 Notion template https://rawreality.com.au/products/life-upgrade-system-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

#174 The first episode of Lily's Bodybuilding Series takes you behind the scenes of what it truly takes to compete. Lily shares her personal journey into bodybuilding — the highs, the lows, and everything in between. Nothing is off limits as she dives into the realities of prep, from nutrition and how low calories really get, to comparison, body image, and the true cost of stepping on stage. This is episode one of a four-part series we know you're going to love.Raw Reality https://rawreality.com.au/ (https://rawreality.com.au/)2026 Notion template https://rawreality.com.au/products/life-upgrade-system-notion-template (https://subscribepage.io/d3KHtR)Find us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw (https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw)@ttorisstory https://www.instagram.com/ttorisstory/ (https://www.instagram.com/ttorisstory/)@fitwithlilyy https://www.instagram.com/fitwithlilyy/ (https://www.instagram.com/fitwithlilyy/)Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ (https://www.facebook.com/share/v3sbEonnywyvp1h7/)

This week we're giving you some honest tough love. If you're not in shape yet, it's probably not because you don't know what to do, it's because you're not doing it consistently. We break down the avoidance, excuses, perfectionism and victim mindset that keep you stuck, and why you don't need a new plan… you just need to execute the one you already have.We talk discipline vs laziness, minimum standards, and the identity shift that turns “trying to get in shape” into simply being someone who shows up. You're closer than you think — but only if you stop quitting.Raw Reality https://rawreality.com.au/2026 Notion template https://rawreality.com.au/products/life-upgrade-system-notion-template (https://subscribepage.io/d3KHtR)Find us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

In this week's Skin Series, we sat down with Sophie Jayne Miller for the rawest, most unfiltered skin therapy session yet. We dive deep into our acne journeys the thousands of dollars spent, the products, the supplements, the treatments, the hope, the disappointment, and the emotional spiral that comes with trying everything under the sun to heal your skin.We talk openly about the temptation of Roaccutane, why we never went through with it and how our values, long-term health and mindset shaped that decision. This conversation is messy, honest and painfully relatable for anyone who's ever felt exhausted by their skin, overwhelmed by the trial-and-error, or pressured to take a path that didn't align with who they are.If you're navigating your own skin journey, this episode will make you feel seen, understood, and a little less alone

#172 In this episode of Raw Reality we sit down with our best friend Christina Pengilly to talk about the wildly confusing, surprisingly liberating season of entering your 30s. We dive into the pressure to “have it all figured out,” navigating comparison when everyone around you seems to be on different timelines, and what it really looks like to choose a softer, slower, more intentional life, including her decision to become a housewife and why it genuinely feels right for her.This episode is raw, relatable and grounding for anyone questioning their path, feeling behind, or craving permission to live life on their own terms. You're exactly where you need to be

In this Skin Series episode, we chat with Madeleine Edwards about the deeply personal and often messy reality of living with acne and eczema, from school, through motherhood and into your twenties. We get raw about the emotional impact these skin challenges bring: the confidence struggles, the relentless trial and error, the shame and the perseverance that comes with trying everything. Madeleine shares her honest experience the hard days, the hopeful days, the lessons learned, and what it's really like to navigate skin issues while juggling life, identity and growth. This conversation is for anyone who has ever felt unseen, overwhelmed, or worn out by the healing process and wants to know they're truly not alone.Thankyou for listening, don't forget to share with your besties & tag us in your stories.

Episode #171 - In this episode, we're redefining “that girl” and it's not the perfectly aesthetic TikTok version.We unpack the 4 things that will actually change your life this year: movement, mindset, momentum, relationships, boundaries, self-belief and discipline without overcomplicating your routine or burning yourself out.Because discipline isn't waking up at 5am.It's not quitting when it stops being fun.It's not doing more it's quitting less.We talk about why we romanticise extreme routines, how social media has warped our idea of success, and the difference between aesthetic habits and effective ones. Plus, we break down minimum standards vs maximum standards and how to build routines that work on your worst days — not just your best ones.If you've ever felt behind because you don't have a colour-coded planner or a 10-step morning routine, this episode will reset everything.Real habits. Real routines. Real life.Thankyou for listening, don't forget to share with your besties & tag us in your stories.

In this week's Skin Series episode, we sit down with naturopath Tia Miers to unpack the deeper layers behind acne, PCOS and endometriosis — the symptoms you see, and the ones you silently carry. We dive into the real emotional weight of skin struggles, the role hormones play, and the simple shifts that can genuinely change your skin and your wellbeing. If you've ever felt misunderstood, overwhelmed, or lost in your healing journey, this conversation will make you feel seen, supported and empowered with knowledge.Whole Health Studiohttps://wholehealthstudio.com.au/Acne packhttps://wholehealthstudio.com.au/collections/support-range/products/acne-supportDC: torisstoryThankyou for listening, don't forget to share with your besties & tag us in your stories.

Episode #170In today's episode we're answering some of the biggest questions you've thrown our way, dealing with ex-comparison anxiety, learning how to love running when your brain says “stop,” finding friends that actually get you, and deciding what to do when your relationship no longer aligns with who you've become. We also dive into long-distance love, moving countries, timing fears, and why growing up sometimes means growing apart. If you're in a season of change… this one's for you.Thankyou for listening, don't forget to share with your besties & tag us in your stories.

In this episode, I'm opening up about a part of my life that has guided me to where I am today.. my skin journey.From cystic breakouts and constant flare-ups to the anxiety, depression, embarrassment and isolation that came with it… this season of my life was one of the hardest I've ever faced.I share the moments no one saw, the breakdowns, the cancelled plans, the hit to my confidence, the obsession with trying to “fix” myself and the emotional toll of waking up every day scared to look in the mirror.But I also talk about what helped me heal, physically, mentally and emotionally. How my skin journey ended up teaching me more about self-worth, resilience and compassion than I ever expected.If you're struggling with your skin right now, or have ever felt controlled by something you see in the mirror, this episode is for you. You are not alone, and I hope my story makes you feel a little more seen, understood, and supported.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In today's episode, we sit down to unpack one of the most transformative journeys with @emilyascari_ from moving across the world alone, rebuilding your entire life from scratch, and turning uncertainty into unstoppable momentum.From leaving England with a suitcase and a dream, to navigating visas, loneliness, culture shifts and the reality of starting again… we dive deep into the mindset shifts that changed everything.We talk about finding confidence in a new country, making friends as an adult, and what it really takes to put yourself out there when no one knows your name.Then we get into the career glow-up: how she stumbled into UGC with zero experience, landed her first paid job, built a business, and eventually created Creators Collective all while learning the lessons, making mistakes, and finding her voice.This episode is raw, real, and full of those “I needed to hear that” moments.Whether you're starting fresh, chasing a new path, or craving a sign to back yourself… this is it.Thankyou for listening, don't forget to share with your besties & tag us in your stories.

A juicy episode talking about all things IDENTITY SHIFTS. Whether you're leaving an elite sport, job, new business, career change, states whatever it is we have you covered.Helping you level up and take those next steps into the person you want to become!!! Grace Beverly instagram reelhttps://www.instagram.com/reel/DTs6kxrDLv2/?igsh=MWVwZXFmZ3YxZXNqMA==Thankyou for listening, don't forget to share with your besties & tag us in your stories.

SZN SIX IS HERE

A little thankyou for ALL your support this year. A year that was one thing after another and we are so grateful to have this platform and community to share it all with and have you guys along every step of the way.+ A little pregnancy chat to finish out the year with our BIGGEST secret yet.... wow!!! Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Well the plot twist NO ONE was expecting. We dive into Tori's journey from start to finish and giving you all the inside scope on what you haven't sen the last 3 months! Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Today on the second last Podmas episode we are chatting Things That Changed Our Life (That Aren't Sexy) ... so bringing back the basics and really talking you through what completely changed our lives!! LISTEN UP!! Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

It's time to set some boundaries for 2026. Stop that people pleasing, letting people walk all over you but more importantly wasting your energy on things that you don't want in your life.Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Today we're chatting about things we're introducing in 2026 and also hearing from some of you guys. Some are interesting and we will see if that actually happen in 2026 for the girls!!Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

On a more serious note we've come in today with some motivational words for you to finish 2025 strong and start 2026 with some compassion! Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Podmas episode today is listing all of out favourite movies, podcasts & books hoping to give you some inspiration and permission to switch off this christmas / new year and enjoy some down time! Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

An episode you guys loved last year, we're handing the mic over to our boyfriends

In today's PODMAS we are chatting about Things That Instantly Fix Your Mood for No Reason... when you're feeling a little flat, a little down and out and want that instant serotonin.. these are the things that will do it for us! Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Today's podmas episode we're chatting all things christmas gift guide for the girlies and all the things we'd love to receive as gifts to hopefully help you with those little extra gifts!! Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Today we're up for some light hearted controversial conversation discussing things that should be illegal but aren't .. for example SLOW WALKERS... and filling up your car with petrol :( Comment your thoughts belowThankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Todays podmas episode we're discussing our first kiss stories (and what we can remember)… It's so funny to think back all those years ago and reminisce on times like these when you were younger!Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

he ep everyone needs heading into the festive season!! We break down how to stay on track during busy weeks without slipping into the all-or-nothing mentality. Talking about why one meal won't ruin your progress this December and how to plan your week around the endless events. You'll also learn the basic nutrition habits that actually matter and why enjoying yourself without guilt is key to long-term success. This is your guide to staying consistent, feeling prepared, and finding real balance during the Christmas and New Year period.Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Todays episode we discuss things we're leaving behind and one in particular that could be a little controversial ... we're excited to dive deep into this topic PLUS an extremely unnecessary tangent from us but what's new???Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this mini episode we reflect on 2025 and pick a day that we would want to relive if we could. Some beautiful moments were also shared from you guys and what day you would want to re live!! Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this mini episode, we unpack the phrase everyone loves to hide behind: “right person, wrong time.” Is it a genuine clash of timing, or just a softer way of saying it wasn't meant to be? We give our opinion on the topic and also asked you guys on what you think.If you've ever wondered whether you lost “the one” or dodged a lesson, this episode is for you.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

PODMAS IS BACK BESTIES - an episode coming to you live everyday in December - starting off with a bang we go through our highlights or 2025 and reflect on what an incredible year it was with MANY twists that were not on our bingo card for this year. Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

he “New Year, New Me” mindset convinces us that January 1st will magically change everything, but we all know it never lasts. In this episode, we talk about why relying on a date leads to dopamine highs, burnout and the familiar guilt cycle. We share our own short-lived January resolutions and why we've shifted from reinvention to reflection.Before planning 2026, we look back on 2025 - what worked, what didn't, what drained us and what fulfilled us. We open up about moments we felt overwhelmed, disconnected or proud, and how those reflections help us towards planning out and achieving our goals for the new year.We explore the power of a vision over goals, how we want 2026 to feel and the habits and energy we want to bring into the year. A few small habits today can create massive momentum before the year even begins. This episode is your reminder that you don't need a new year to change your life, you just need your next step. We hope you enjoy xxThankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Waiting until it's perfect? You'll be waiting forever. In this raw and honest mini episode, we dive into the real reason you're stuck (perfectionism!!) and why taking imperfect, messy action is the only way to build momentum.We talk about:Why overthinking kills confidenceThe underrated skill of being okay with sucking at the startHow to shift from perfectionism to progressWhy confidence only comes from tryingWhether you're launching something new, putting yourself out there, or just feel stuck, this is your sign to stop planning and start moving.Listen to the full episode here -Spotify: https://open.spotify.com/episode/78Ol4E1mvMDcscbLEIqfaW?si=979d78db32364a49 Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000718184174Watch on YouTube: https://youtu.be/NlbEF5quXRM?si=jdnqXUK2KezvT9dHThank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality⁠ https://rawreality.com.au/⁠2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠Find us below:@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

Forget the all-or-nothing mindset. In this mini ep, we share 4 simple, powerful habits that actually changed our lives and they're realistic. From ditching the morning scroll to shifting your mindset, fuelling your body with whole foods (not restriction), and getting your steps in. These are the underrated, practical habits we swear by!!Listen to the full episode here -Spotify: https://open.spotify.com/episode/6WXnB3HVf3V0t13Z6gCe4g?si=0ab4fa1c06fb4107Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000733558169Watch on YouTube: https://youtu.be/rQQzXECxK1I?si=sFIWgEGDkSvJ5RZnThank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality⁠ https://rawreality.com.au/⁠2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠Find us below:@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

Want to start making money on socials — but have no idea when to pitch, what to charge, or how to grow?In this mini episode, we break down the real strategy behind how we landed our first brand deals, grew our socials, and turned content into income. We cover everything from when to start charging, UGC vs influencer work, how to send a media kit or pitch confidently in the DMs, and why shooting high might be the game-changer you need.We also talk about working with management (when to start, what to look for) — and why you don't need a manager to be successful. Whether you're just starting out or ready to monetise, this episode is packed with honest advice, personal experience, and zero gatekeeping.Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality⁠ https://rawreality.com.au/⁠2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠Find us below:@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

In this mini episode, we're unpacking 10 of the most powerful lessons from The Diary of a CEO that hit us right where it counts. These are the quotes and mindset shifts from Steven Bartlett that we can't stop thinking about and we're betting they'll land just as hard for you.From why chasing validation keeps you stuck, to how true confidence comes from keeping the promises you make to yourself, this one's a fast-track mindset reset.Whether you're building a business, rebuilding your identity, or just trying to get out of your own way — these are the truths that will rewire your perspective and your day-to-day habits.Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality⁠ https://rawreality.com.au/⁠2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠Find us below:@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

We have some UPDATES for you, a lot has happened in the last month (whats new) and you guys need the tea. Tori headed to America and lived out Lily's dream of seeing Tate McRae, plus she shares all the fun details from her trip. Meanwhile, Lily was on her death bed with gastro while Tori was off travelling… BUT she's back, feeling good, and has some exciting news (she bought her dream car)!!!! She talks about what led up to that moment and how it all came together.We're also back with GIRL CLUB, our favourite part of the month where we answer your questions, chat through your dilemmas, and give our honest advice.Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

If you're navigating a breakup, this is the reminder you didn't know you needed. In this mini episode, Alexz Paraviainen, founder of Hustl. shares the real, raw side of heartbreak, identity loss, and healing. She opens up about the trap of obsessing over someone's actions and why trying to understand them keeps you stuck.Instead of chasing closure, she invites you to separate the lesson from the story, and shift the focus back to your own healing. Because how someone treats you isn't about you but how it makes you feel is where your power is.Alexz also vulnerably shares her journey with anxiety, self-inflicted pain, and suicidal thoughts and how movement and honesty became her medicine. In a world full of polished highlight reels, she talks about creating safe spaces (like her pilates studio) where you don't have to wear a front.Whether you're going through it or coming out the other side, this episode is about taking your power back, one honest moment at a time.Listen to the full episode here -Spotify: https://open.spotify.com/episode/0gDlf1gdtuAV3Y1nAWE0V3?si=f62235d615eb43a2 Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality⁠ https://rawreality.com.au/⁠2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠Find us below:@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

We're diving into the healthy habits that completely transformed the way we live. From ditching social media first thing in the morning (because yes, watching reels before coffee can make you lose your mind) to finding balance with an 80/20 approach to food, we're breaking down what truly works for us.We talk about learning to shift from a pessimistic mindset to an optimistic one, setting boundaries and saying “no” without guilt, and the power of hydration, not just for your skin, but for your energy, digestion, and overall glow. It's not about perfection or rigid routines, it's about creating a lifestyle that actually feels good. We talk about building momentum through tiny daily choices - these are the habits that helped us feel grounded, confident, and genuinely happy. We hope you enjoy xxThankyou for listening, don't forget to share with your besties & tag us in your stories.MERCH RR x MSCR https://musclerepublic.com/collections/raw-reality-x-mscrRaw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this mini episode, fitness influencer and sprinter Olivia May shares why chasing aesthetics won't get you far... and what actually will. From her 5AM routine and mindset hacks to her refreshingly honest take on food, recovery, and motivation, Liv explains why your focus should be on how you feel, not just how you look.She breaks down the 1% habits that changed everything (yes, like sleep and hydration), and how viewing food as fuel, not just calories, helped her perform at her best. If you've ever struggled with consistency, confidence, or comparison, this one will hit.Listen to the full episode here -Spotify: https://open.spotify.com/episode/3pg5gxVKN035iOHbLY8qQE?si=d7e0a5e65d654531 Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality⁠ https://rawreality.com.au/⁠2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠Find us below:@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

In this episode we sit down with Bec Stewart to talk about the one thing that changed her life, habit tracking. We dive into the psychology behind habit formation, the power of daily non-negotiables, and how to set goals that are actually achievable while still pushing you forward. Bec also opens up about her favourite organisation strategies, how she stays calm when life feels chaotic, and the inspiration behind her ‘Future You' concept that blew up her social media following. Bec shares how feeling stuck led her to dive deep into the science of habits and create tools to help others stay consistent where her business was formed. This episode is a reminder that your future starts taking shape the moment you begin living like the person you want to become.Thankyou for listening, don't forget to share with your besties & tag us in your stories.Find Bec below:IG @becstewart__ https://www.instagram.com/becstewart__/https://thehabittracker.com.au/Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

BESTIES, WE'RE BACK!!! After a three-week break (your girls needed it), we've got a LOT to catch up on. Tori has officially moved back home for good and just wrapped up her final acro competition ever - we chat about what it's been like to close that huge chapter. Meanwhile, Lily stated her competitive season at the IFBB QLD State show, took out her Open class win (!!), and spills all the details on what went down between States and Nationals. It's a big one, besties. Let's catch up!Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this mini episode, Lily unpacks the six lessons that actually moved the needle for her in business. From simplifying your offers (and why too many options kill conversions), to selling with confidence, and charging what you're actually worth — this is no-fluff advice every coach, creative, or service provider needs.She shares how her personality became her biggest brand asset, how to turn comparison into fuel, and why the right business coach changed everything. If you're still discounting your prices or trying to please everyone, this one will call you forward — and set you free.Whether you're just starting or scaling fast, this is the clarity you didn't know you needed.Listen to the full episode here -Spotify: https://open.spotify.com/episode/2YN1iZv6RrQ3T4cQgm2Ya4?si=e072d6cbdae24ddbApple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000723342290Watch on YouTube: https://youtu.be/Z5dMgeo5kz8?si=X767W5b6Ex-lXTe9 Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality⁠ https://rawreality.com.au/⁠2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠Find us below:@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

In this episode, fitness creator Millie Marshall gets brutally honest about the things she wishes young women knew when starting their fitness journey. From lifting weights to transform your body and your mindset, to unlearning the toxic myths that still dominate the industry — this is your go-to listen if you're ready to train smarter, not harder.We unpack how the best progress often comes when you stop doing more and start listening to your body. Millie shares why fitness is a form of self-respect, how bloating and cortisol are constantly misused to sell insecurity, and what a trulyhealthy life looks like beyond aesthetics.Whether you're just starting out or deep in your gym era — this one will shift how you see your body, your training, and your worth.Listen to the full episode here -Spotify: https://open.spotify.com/episode/19JOBj0MBSP7WCqbYB6j7Y?si=ab056a2192a04c70 Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000701442810Watch on YouTube: https://www.youtube.com/watch?v=rLxOtnDyMYwThank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality⁠ https://rawreality.com.au/⁠2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠Find us below:@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

Ever wondered what it's really like to leave your hometown, move across the world, and start again — solo? In this mini episode, Holly B Fitness opens up about the breakup that pushed her to finally move overseas, why missing home is normal (and not a sign of failure), and how moving helped her step into her confidence.If you're thinking about making a big move, rebuilding after a breakup, or just feel stuck in your comfort zone — this chat is for you.Listen to the full episode here -Spotify:https://open.spotify.com/episode/1lqudj44Ux5mx80BZmCgg7?si=6c4fe50fb5dd4c48 Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality⁠ https://rawreality.com.au/⁠2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠Find us below:@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

If you've ever felt stuck in the grey area of “talking” or unsure where you stand with someone, this is the episode you need. We're unpacking the difference between a situationship and something real — and how to tell if someone's actually serious about you. From the belief that if they wanted to, they would, to the bold truth that clarity usually comes fast when it's right, this mini pep talk covers the messy middle of modern relationships. We also dive into moving in with your partner, knowing when it's right, and how to process a breakup when things don't go to plan. Whether you're figuring out what you want, navigating heartbreak, or stuck waiting on a label, this conversation will give you permission to choose clarity — and yourself.Listen to the full episode here -Spotify: https://open.spotify.com/episode/04E66DaTkGROCalGoq5S53?si=83242b72068f4736Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality⁠ https://rawreality.com.au/⁠2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠Find us below:@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

A solo episode with Tori on all the things she has learnt in chapter 25 that we can all take on board one way or another. Tori talks about and shares the biggest lessons she has learnt coming back into elite sport. From embracing feedback and learning from setbacks, to scratching the itch of opportunity while you can. She dives deep into what it really takes to grow as both an athlete and a person.We cover everything from consistency, mental health, and nutrition, to the importance of separating your identity from your results and building a support system you can lean on. Whether you're chasing medals, career goals, or personal milestones, these lessons will help you perform at your best while keeping perspective on the bigger picture.Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

You don't need another detox or another low-calorie plan — you need to understand how your body actually works. In this episode, we're talking about what it really takes to tone up, lose weight in a healthy way, and feel strong and energised in your body. From resistance training and fuelling before workouts, to why tracking taught me more than any clean-eating trend ever did… this is the reset you didn't know you needed. If you've been doing “all the right things” but nothing is shifting — listen to this before you burn out or give up.Listen to the full episode here -Spotify: https://open.spotify.com/episode/0JxxUnYOyWLJBZJZmAciaX?si=8a7ee933f2ea40e5Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000719408237Watch on YouTube: https://www.youtube.com/watch?v=KFsIEFtLxGw&t=3sThank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality⁠ https://rawreality.com.au/⁠2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠Find us below:@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠