The Raw Reality Podcast

Want to start making money on socials — but have no idea when to pitch, what to charge, or how to grow?In this mini episode, we break down the real strategy behind how we landed our first brand deals, grew our socials, and turned content into income. We cover everything from when to start charging, UGC vs influencer work, how to send a media kit or pitch confidently in the DMs, and why shooting high might be the game-changer you need.We also talk about working with management (when to start, what to look for) — and why you don't need a manager to be successful. Whether you're just starting out or ready to monetise, this episode is packed with honest advice, personal experience, and zero gatekeeping.Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality⁠ https://rawreality.com.au/⁠2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠Find us below:@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

In this mini episode, we're unpacking 10 of the most powerful lessons from The Diary of a CEO that hit us right where it counts. These are the quotes and mindset shifts from Steven Bartlett that we can't stop thinking about and we're betting they'll land just as hard for you.From why chasing validation keeps you stuck, to how true confidence comes from keeping the promises you make to yourself, this one's a fast-track mindset reset.Whether you're building a business, rebuilding your identity, or just trying to get out of your own way — these are the truths that will rewire your perspective and your day-to-day habits.Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality⁠ https://rawreality.com.au/⁠2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠Find us below:@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

We have some UPDATES for you, a lot has happened in the last month (whats new) and you guys need the tea. Tori headed to America and lived out Lily's dream of seeing Tate McRae, plus she shares all the fun details from her trip. Meanwhile, Lily was on her death bed with gastro while Tori was off travelling… BUT she's back, feeling good, and has some exciting news (she bought her dream car)!!!! She talks about what led up to that moment and how it all came together.We're also back with GIRL CLUB, our favourite part of the month where we answer your questions, chat through your dilemmas, and give our honest advice.Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

If you're navigating a breakup, this is the reminder you didn't know you needed. In this mini episode, Alexz Paraviainen, founder of Hustl. shares the real, raw side of heartbreak, identity loss, and healing. She opens up about the trap of obsessing over someone's actions and why trying to understand them keeps you stuck.Instead of chasing closure, she invites you to separate the lesson from the story, and shift the focus back to your own healing. Because how someone treats you isn't about you but how it makes you feel is where your power is.Alexz also vulnerably shares her journey with anxiety, self-inflicted pain, and suicidal thoughts and how movement and honesty became her medicine. In a world full of polished highlight reels, she talks about creating safe spaces (like her pilates studio) where you don't have to wear a front.Whether you're going through it or coming out the other side, this episode is about taking your power back, one honest moment at a time.Listen to the full episode here -Spotify: https://open.spotify.com/episode/0gDlf1gdtuAV3Y1nAWE0V3?si=f62235d615eb43a2 Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality⁠ https://rawreality.com.au/⁠2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠Find us below:@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

We're diving into the healthy habits that completely transformed the way we live. From ditching social media first thing in the morning (because yes, watching reels before coffee can make you lose your mind) to finding balance with an 80/20 approach to food, we're breaking down what truly works for us.We talk about learning to shift from a pessimistic mindset to an optimistic one, setting boundaries and saying “no” without guilt, and the power of hydration, not just for your skin, but for your energy, digestion, and overall glow. It's not about perfection or rigid routines, it's about creating a lifestyle that actually feels good. We talk about building momentum through tiny daily choices - these are the habits that helped us feel grounded, confident, and genuinely happy. We hope you enjoy xxThankyou for listening, don't forget to share with your besties & tag us in your stories.MERCH RR x MSCR https://musclerepublic.com/collections/raw-reality-x-mscrRaw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this mini episode, fitness influencer and sprinter Olivia May shares why chasing aesthetics won't get you far... and what actually will. From her 5AM routine and mindset hacks to her refreshingly honest take on food, recovery, and motivation, Liv explains why your focus should be on how you feel, not just how you look.She breaks down the 1% habits that changed everything (yes, like sleep and hydration), and how viewing food as fuel, not just calories, helped her perform at her best. If you've ever struggled with consistency, confidence, or comparison, this one will hit.Listen to the full episode here -Spotify: https://open.spotify.com/episode/3pg5gxVKN035iOHbLY8qQE?si=d7e0a5e65d654531 Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality⁠ https://rawreality.com.au/⁠2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠Find us below:@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

In this episode we sit down with Bec Stewart to talk about the one thing that changed her life, habit tracking. We dive into the psychology behind habit formation, the power of daily non-negotiables, and how to set goals that are actually achievable while still pushing you forward. Bec also opens up about her favourite organisation strategies, how she stays calm when life feels chaotic, and the inspiration behind her ‘Future You' concept that blew up her social media following. Bec shares how feeling stuck led her to dive deep into the science of habits and create tools to help others stay consistent where her business was formed. This episode is a reminder that your future starts taking shape the moment you begin living like the person you want to become.Thankyou for listening, don't forget to share with your besties & tag us in your stories.Find Bec below:IG @becstewart__ https://www.instagram.com/becstewart__/https://thehabittracker.com.au/Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

BESTIES, WE'RE BACK!!! After a three-week break (your girls needed it), we've got a LOT to catch up on. Tori has officially moved back home for good and just wrapped up her final acro competition ever - we chat about what it's been like to close that huge chapter. Meanwhile, Lily stated her competitive season at the IFBB QLD State show, took out her Open class win (!!), and spills all the details on what went down between States and Nationals. It's a big one, besties. Let's catch up!Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this mini episode, Lily unpacks the six lessons that actually moved the needle for her in business. From simplifying your offers (and why too many options kill conversions), to selling with confidence, and charging what you're actually worth — this is no-fluff advice every coach, creative, or service provider needs.She shares how her personality became her biggest brand asset, how to turn comparison into fuel, and why the right business coach changed everything. If you're still discounting your prices or trying to please everyone, this one will call you forward — and set you free.Whether you're just starting or scaling fast, this is the clarity you didn't know you needed.Listen to the full episode here -Spotify: https://open.spotify.com/episode/2YN1iZv6RrQ3T4cQgm2Ya4?si=e072d6cbdae24ddbApple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000723342290Watch on YouTube: https://youtu.be/Z5dMgeo5kz8?si=X767W5b6Ex-lXTe9 Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality⁠ https://rawreality.com.au/⁠2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠Find us below:@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

In this episode, fitness creator Millie Marshall gets brutally honest about the things she wishes young women knew when starting their fitness journey. From lifting weights to transform your body and your mindset, to unlearning the toxic myths that still dominate the industry — this is your go-to listen if you're ready to train smarter, not harder.We unpack how the best progress often comes when you stop doing more and start listening to your body. Millie shares why fitness is a form of self-respect, how bloating and cortisol are constantly misused to sell insecurity, and what a trulyhealthy life looks like beyond aesthetics.Whether you're just starting out or deep in your gym era — this one will shift how you see your body, your training, and your worth.Listen to the full episode here -Spotify: https://open.spotify.com/episode/19JOBj0MBSP7WCqbYB6j7Y?si=ab056a2192a04c70 Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000701442810Watch on YouTube: https://www.youtube.com/watch?v=rLxOtnDyMYwThank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality⁠ https://rawreality.com.au/⁠2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠Find us below:@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

Ever wondered what it's really like to leave your hometown, move across the world, and start again — solo? In this mini episode, Holly B Fitness opens up about the breakup that pushed her to finally move overseas, why missing home is normal (and not a sign of failure), and how moving helped her step into her confidence.If you're thinking about making a big move, rebuilding after a breakup, or just feel stuck in your comfort zone — this chat is for you.Listen to the full episode here -Spotify:https://open.spotify.com/episode/1lqudj44Ux5mx80BZmCgg7?si=6c4fe50fb5dd4c48 Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality⁠ https://rawreality.com.au/⁠2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠Find us below:@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

If you've ever felt stuck in the grey area of “talking” or unsure where you stand with someone, this is the episode you need. We're unpacking the difference between a situationship and something real — and how to tell if someone's actually serious about you. From the belief that if they wanted to, they would, to the bold truth that clarity usually comes fast when it's right, this mini pep talk covers the messy middle of modern relationships. We also dive into moving in with your partner, knowing when it's right, and how to process a breakup when things don't go to plan. Whether you're figuring out what you want, navigating heartbreak, or stuck waiting on a label, this conversation will give you permission to choose clarity — and yourself.Listen to the full episode here -Spotify: https://open.spotify.com/episode/04E66DaTkGROCalGoq5S53?si=83242b72068f4736Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality⁠ https://rawreality.com.au/⁠2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠Find us below:@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

A solo episode with Tori on all the things she has learnt in chapter 25 that we can all take on board one way or another. Tori talks about and shares the biggest lessons she has learnt coming back into elite sport. From embracing feedback and learning from setbacks, to scratching the itch of opportunity while you can. She dives deep into what it really takes to grow as both an athlete and a person.We cover everything from consistency, mental health, and nutrition, to the importance of separating your identity from your results and building a support system you can lean on. Whether you're chasing medals, career goals, or personal milestones, these lessons will help you perform at your best while keeping perspective on the bigger picture.Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

You don't need another detox or another low-calorie plan — you need to understand how your body actually works. In this episode, we're talking about what it really takes to tone up, lose weight in a healthy way, and feel strong and energised in your body. From resistance training and fuelling before workouts, to why tracking taught me more than any clean-eating trend ever did… this is the reset you didn't know you needed. If you've been doing “all the right things” but nothing is shifting — listen to this before you burn out or give up.Listen to the full episode here -Spotify: https://open.spotify.com/episode/0JxxUnYOyWLJBZJZmAciaX?si=8a7ee933f2ea40e5Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000719408237Watch on YouTube: https://www.youtube.com/watch?v=KFsIEFtLxGw&t=3sThank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality⁠ https://rawreality.com.au/⁠2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠Find us below:@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

Romanticising life is everywhere right now, on TikTok, Instagram, Pinterest and while it's sold as self-love, for so many women it's become just another pressure. In this episode, we unpack the difference between using romanticising as a tool for joy versus letting it become an escape from reality. We talk about what it actually means to slow down and appreciate small moments, why self-care doesn't need to look aesthetic to matter, and how chasing a “that girl” lifestyle can leave you feeling more inadequate than inspired.We share raw moments from our own lives where we have felt the pressure creep in and how we pull ourselves out of it - creating main character energy from confidence rather than comparison.By the end of this episode, you'll walk away with a new perspective on self-love: ‘your life is still beautiful on the days that don't make Instagram'. We hope you enjoy xxThankyou for listening, don't forget to share with your besties & tag us in your stories.Our Merch https://musclerepublic.com/collections/raw-reality-x-mscrRaw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

If you've ever felt bloated after every meal, unsure where to even start with gut health, or overwhelmed by the endless supplements and TikTok trends — this episode is your permission slip to slow down and simplify.In this mini episode chat with naturopath Tia Miers, we unpack the real non-negotiables when it comes to healing your gut (especially while travelling), why your libido and hormones are more connected to your digestion than you think, and how things like stress, pace, and even your morning coffee routine could be making things worse.Listen to the full episode here -Spotify: https://open.spotify.com/episode/4msOl48iBP7FDiERDJ9v6B?si=b78277c3167e4251Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000652393398Watch on YouTube: https://www.youtube.com/watch?v=p3lhCT8xr|4Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality https://rawreality.com.au/2025 Notion template: https://rawreality.com.au/products/your-year-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZIMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_https://www.instagram.com/zonegym_

We always get asked how to start socials and the ins and outs of the industry, so wanted to bring a full episode going into depth on the topic. Today we share how we got started on social media - from our very first posts and PR packages to the lessons we wish we knew earlier. We talk about finding your niche (or not), creating content that feels authentic, and pushing past the fear of judgment. You'll also hear our honest take on brand deals, editing, and the unglamorous side of being online, plus answers to your biggest questions on growth, income, and turning social media into more than just a hobby. If you take anything from this episode it's to post the content!! We hope you enjoy xx Thankyou for listening, don't forget to share with your besties & tag us in your stories.MERCH RR x MSCR https://musclerepublic.com/collections/raw-reality-x-mscr (https://musclerepublic.com/collections/raw-reality-x-mscr)Raw Reality https://rawreality.com.au/ (https://rawreality.com.au/)2025 Notion template https://subscribepage.io/d3KHtR (https://subscribepage.io/d3KHtR)Find us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw (https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw)@ttorisstory https://www.instagram.com/ttorisstory/ (https://www.instagram.com/ttorisstory/)@fitwithlilyy https://www.instagram.com/fitwithlilyy/ (https://www.instagram.com/fitwithlilyy/)Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ (https://www.facebook.com/share/v3sbEonnywyvp1h7/)Recording Studio @zonegym_ https://www.instagram.com/zonegym_/ (https://www.instagram.com/zonegym_/)

If you're waiting to feel ready — spoiler alert: you won't.In this mini episode, we're breaking down why messy action is the only way to move forward.We talk about:Why perfectionism is killing your momentumHow to throw yourself in before you "feel ready"The secret power of saying yes when you're scaredWhy you don't need a plan — just gutsConfidence comes after action, not before.The water doesn't get warmer. You just get braver.Listen to the full episode here -Spotify: https://open.spotify.com/episode/78Ol4E1mvMDcscbLEIqfaW?si=9b8a0db83f1c4656Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000718184174Watch on YouTube: https://www.youtube.com/watch?v=NlbEF5quXRMThank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality https://rawreality.com.au/2025 Notion template: https://rawreality.com.au/products/your-year-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

A solo episode today from Lily, talking about if she had to start her online coaching business again these are the things she would avoid. 3 years deep she has learnt a lot about the fitness industry and starting her own business, so wanted to share some insight to help you if you're on the same journey. Starting a coaching business can feel overwhelming, and it's easy to fall into common traps that slow growth and cause unnecessary stress. This episode breaks down the biggest mistakes coaches make in the early stages and also highlights the game-changing shifts that create momentum to build a successful business. Whether you're just beginning or looking to refine an existing business, this conversation will help fast-track results and avoid years of trial and error.Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Feeling stuck between two paths? In this mini pep talk, we unpack the pressure of making big life decisions in your 20s — whether it's moving, changing careers, ending a relationship, or saying yes to something new.We talk about why there's no perfect choice, why it's okay to change your mind, and how to explore all your “what ifs” without spiraling. Making a decision means sacrificing something, but it also means learning who you are in the process.This one's for you if you're afraid of regret, tired of overthinking, or just need someone to remind you — you're never too old to change.Listen to the full episode here -Spotify: https://open.spotify.com/episode/3VRtAVPuLsRQBQMRtorT1R?si=8770bf2f24804832Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000712012717Watch on YouTube: https://www.youtube.com/watch?v=g-IxqZ8eucU&t=40sThank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality https://rawreality.com.au/2025 Notion template: https://rawreality.com.au/products/your-year-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

We hosted our launch event last week with Muscle Republic celebrating our merch drop - it was absolutely incredible and we are truely blown away by the support. We did a live Q+A and panel chat which we wanted to make a live episode for those who couldn't come. We're diving into all things purpose, confidence, and chasing big (sometimes a little delulu) dreams. We chat about why purpose isn't something you chase, how self-love comes from action, and building confidence in who you are rather than just what you achieve.We get real on failure, routines that actually stick, moving your body in ways that feel good, and surrounding yourself with the right people. Plus, we answer some juicy questions you asked us live! We hope you enjoy xxThankyou for listening, don't forget to share with your besties & tag us in your stories.OUR COLLECTION https://musclerepublic.com/collections/new-arrivals‘RAWREALITY20 to save'Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this episode, Tori sits down with one of her best friends, Taylor, to unpack what it really takes to grow on social media — and spoiler: it's not about looking perfect or going viral. They talk about choosing your "why," building a community instead of chasing numbers, and how vulnerability is the key that most people avoid.Whether you're just starting or feeling stuck, this episode will reframe your perspective, show you how to lean into your story, and remind you that it's supposed to be hard. That's what makes it worth it.If you're building something online, you need this chat.Listen to the full episode here -Spotify: https://open.spotify.com/episode/0kzuB4U7caK4gSO5zmxlDW?si=2b50c732502b4804 Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000715980963Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality https://rawreality.com.au/2025 Notion template: https://rawreality.com.au/products/your-year-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

GUYS IT'S FINALLY HERE - our collection with Muscle Republic! This episode we are spilling the tea on all the BTS moments on how it came to life - from the very first phone call to the moment we held the finished pieces in our hands. We share why we teamed up with MR instead of going solo, the inspo behind every colour, cut, and quote. We dive into how we designed the merch, navigating imposter syndrome, and the surprising lessons we learned working with a brand that's always two steps ahead of the trends. Basically the secret is OUT and we want to share everything with you. Thank you so much for supporting us on this wild journey, we couldn't do it without all your support. COLLECTION DROPS 15/8 - https://musclerepublic.com/EVENT IN MELB 14/8 - https://www.eventbrite.com/e/raw-reality-x-mscr-tickets-1545718197739DANCE CLASS IN MELB 15/8 - https://rawreality.com.au/products/dance-with-us-melbourneThankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Your period impacts way more than you think. In this mini episode, we sit down with Lily's bodybuilding coach, Bec Cameron, to break down everything you need to know about your menstrual cycle — from why fat is essential for hormones, to how your cycle affects training and recovery, plus practical ways to manage PMS without losing your mind.We also dive into the truth about birth control and weight loss and how to finally stop fighting against your body and start working with it.Whether you're an athlete, in the gym for general health, or just tired of feeling blindsided by your cycle every month, this is your ultimate guide to syncing your training, nutrition, and mindset with your hormones.Listen to the full episode here -Spotify: https://open.spotify.com/episode/4DqVbqJH8EY7mjEBwtYDtV?si=8b50a970ec764445Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000698466503Watch on YouTube: https://youtu.be/l7HKrUrX_Fg?si=H9KE3elKIlmVx5x0Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality https://rawreality.com.au/2025 Notion template: https://rawreality.com.au/products/your-year-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

This Girl Club episode is for anyone who's ever felt behind in life, stuck in limbo, or unsure where they're heading. From recovering after major surgery and fearing you'll never catch up… to navigating toxic friends and sibling chaos - today's stories are raw, real, and relatable. We also answer all your questions you're wanting to ask us, you guys know we never leave anything out. Whether you're 19 or 35, overwhelmed or lost, this episode is proof you're not alone - and you're not behind. We hope you enjoy xThankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/ (https://rawreality.com.au/)2025 Notion template https://subscribepage.io/d3KHtR (https://subscribepage.io/d3KHtR)Find us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw (https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw)@ttorisstory https://www.instagram.com/ttorisstory/ (https://www.instagram.com/ttorisstory/)@fitwithlilyy https://www.instagram.com/fitwithlilyy/ (https://www.instagram.com/fitwithlilyy/)Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ (https://www.facebook.com/share/v3sbEonnywyvp1h7/)Recording Studio @zonegym_ https://www.instagram.com/zonegym_/ (https://www.instagram.com/zonegym_/)

In this mini episode, we sit down with one of our besties, Hannah, who packed up her life in America and moved to Australia. From quitting her job to starting over in a new country, she shares what it's really like to make a big move and the advice from her therapist that changed everything: “You can't mess it up. You'll always find a solution.”Whether you're thinking about moving abroad, states or just craving a fresh start, this one will give you the permission (and push) you need to go for it.Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality https://rawreality.com.au/2025 Notion template: https://rawreality.com.au/products/your-year-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

A highly requested episode for those who are wanting to look and FEEL their best. The people getting the best results aren't just ticking off workouts or eating clean - they're building a strong mindset alongside their training. Being in your best shape isn't about chasing a certain look; it's about feeling strong, energised, confident, and resilient. It's about showing up consistently, letting go of perfection, and doing the internal work that supports lasting physical change.This episode covers why resistance training beats cardio for lasting results, how consistency matters more than perfection, and why the all-or-nothing mindset is holding you back. We break down the importance of fuelling your body, prioritising recovery, and letting go of comparison.If you're ready to shift your mindset and see real, lasting results - this one's for you.Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this mini we were joined by Olivia May to talk about starting "late" as an athlete, overcoming self-doubt, and why your timeline is not too slow. From building small habits that compound into huge wins, to letting go of the fear that everyone's watching — this one's for anyone feeling stuck or behind.We unpack how to take imperfect action, shift your perspective, and finally realise: no one's thinking about you as much as you are. You're not behind — you're just getting started.Listen to the full episode here -Spotify: https://open.spotify.com/episode/3pg5gxVKN035iOHbLY8qQE?si=ab454f8b657f434eApple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000709788513Watch on YouTube: https://youtu.be/k5R2Km_ZH-c?si=ttVI5FIlBbhVJLQoThank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality https://rawreality.com.au/2025 Notion template: https://rawreality.com.au/products/your-year-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this episode, Tori and Lily have a real conversation about something so many people get stuck on; the pressure to do everything perfectly before they even begin. Whether it's starting in the gym, launching a project, or making a big life change, perfectionism can sneak in and keep you from making any real progress. They talk openly about their own experiences - from moments that felt uncertain and messy, to the decisions that pushed them forward even when things weren't “ready.” This one is about dropping the all-or-nothing mindset, trusting yourself enough to just start, and realising that clarity and confidence come after you take action, not before. It's not about having it all figured out, it's about backing yourself enough to begin anyway.Thankyou for listening, don't forget to share with your besties & tag us in your stories.‘Working Hard with Grace Beverley' Episode with Emma Grede: https://open.spotify.com/episode/6GIYK4ioCOJGkp9BgAv6NIRaw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

If you've been seeing repeating numbers like 111, 222, or 555 everywhere — this episode is for you. We sit down with Georgie Stevenson, host of Rise & Conquer, to unpack the meaning behind angel numbers, how to tell a real sign from coincidence, and why nothing seems to change even when you're seeing the same digits for months.Whether you're spiritual or just curious, this is your grounded guide to what your intuition might be trying to tell you — and how to start listening with clarity.Listen to the full episode here -Spotify: https://open.spotify.com/episode/1bVQKv0xC06h7TdSZEE2BL?si=6aaacca4bb0b4302Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000671181117Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality https://rawreality.com.au/2025 Notion template: https://rawreality.com.au/products/your-year-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this episode, we're giving you the ultimate life catch-up. Tori spills all the behind-the-scenes from her trip to Europe, where she competed in the World Cup for Acro and got second place which is an insane achievement. Meanwhile, Lily's 10 weeks out from her first show, has been on the go non-stop, and shares how she's navigating travel, training, and trying to keep her routine (just). We give you a little insight to a HUGE project we have been working on too. Hope you enjoy xxThankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/ (https://rawreality.com.au/)2025 Notion template https://subscribepage.io/d3KHtR (https://subscribepage.io/d3KHtR)Find us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw (https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw)@ttorisstory https://www.instagram.com/ttorisstory/ (https://www.instagram.com/ttorisstory/)@fitwithlilyy https://www.instagram.com/fitwithlilyy/ (https://www.instagram.com/fitwithlilyy/)Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ (https://www.facebook.com/share/v3sbEonnywyvp1h7/)Recording Studio @zonegym_ https://www.instagram.com/zonegym_/ (https://www.instagram.com/zonegym_/)

If you're feeling lost in your 20s, overwhelmed by pressure, or unsure what's next — this one's for you. As Mel Robbins so perfectly put it, you don't have to have it all figured out.We break down 5 practical steps to reinvent yourself — from re-aligning your habits to rebuilding your confidence — and why now is exactly the time to start.This is your reminder: you don't need to have it all figured out. You just need a direction.Listen to the full episode here -Spotify: https://open.spotify.com/episode/7aue8xcUMe75YU5YIiGO8p?si=9ae62a5ef5d24eb8Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000704196876Watch on YouTube: https://youtu.be/JB9Rhuh9Ii4?si=CC1UWTuN8bpBQsHfThank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality https://rawreality.com.au/2025 Notion template: https://rawreality.com.au/products/your-year-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Disclaimer: This episode was recorded in Feb and a testament to how much Tori's life changes - everything has changed completely.Trigger warning: Mentions of suicide & depressionTori went on our besties podcast a few months ago and we loved it so much we want to bring it across to ours so you don't miss out. Taylor Lee from the Simply Business Podcast sits down with Tori for a real, raw chat about navigating identity loss, rebuilding from rock bottom, and turning your story into your brand.They dive into - finding purpose when you feel lost, building a personal brand without overthinking it, what no one tells you about going full-time on socials and why your why matters more than any strategy.If you've been craving clarity, community, or just a reminder that you're not behind, you'll love this one. Thankyou for listening, don't forget to share with your besties & tag us in your stories.Simply Business Podcast https://open.spotify.com/show/4TYPgujwXrUKXYiVRHYGboTaylor Lee IG https://www.instagram.com/thetaylorleec/Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this mini, we get real about happiness — and why it's not about chasing more, but choosing differently. We break down the 5 pillars you need if you truly want to feel happier: self-awareness and alignment, gratitude and perspective, movement and health, meaningful relationships, and a sense of purpose and growth.If you feel stuck, empty, or like you're always chasing the next thing, this one's your wake-up call.

Lily was on the other end of the mic this week, joining Morgan as a guest on the Mindset Lounge Podcast. It was such a valuable episode so we wanted to bring it across to ours so you guys had the chance to listen about Lily's past, struggles and how she became the person is today. Morgan dives into the fear of judgment that held Lily back at the start, the power of having a supportive partner during prep and why consistency is the real secret sauce behind everything she does. Lily also shares her prep non-negotiables, how she deals with the pressure of showing up online and why vulnerability is one of her greatest strengths.This episode is equal parts mindset and real talk - with plenty of laughs in between. You're going to love this one. Thankyou for listening, don't forget to share with your besties & tag us in your stories.Morgan IG  https://www.instagram.com/morganeldrett/Mindset Lounge IG  https://www.instagram.com/mindsetloungepodcast/Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this powerful mini episode, Skye Sutton opens up about her decision to get a BBL at 19, the role social media played, and the aftermath that left her feeling worse than before. From impulsive choices and beauty pressures to chasing self-worth through surgery and the toll of comparison culture — this is the side of plastic surgery we don't hear enough about. Skye shares how she turned it around through the gym, self-reflection, and learning to rebuild her confidence without changing her body. “If I erased all my mistakes, I'd erase myself.” This one's real, raw, and unfiltered.Listen to the full episode here:Spotify: https://open.spotify.com/episode/0mydyLM37944cUSA58WUNH?si=c96620b10d454316 Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000690596977Watch on YouTube: https://youtu.be/RbJOcEHkNK8?si=T9_FvQoyife2WFnsThank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality https://rawreality.com.au/2025 Notion template: https://rawreality.com.au/products/your-year-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this juicy episode of Girl Club, we're answering ALL the questions you sent in, aka the ones you'd only ask your besties. From navigating the ups and downs of friendships and confidence, to those moments where you feel like quitting your career and yes, we can't forget about the boy drama too - this is your go-to big sister advice episode.Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this mini episode, we sit down with naturopath Tia Miers, founder of The Whole Health Studio, to unpack what no one really tells you about the pill — including what to do before coming off it, the nutrients it can deplete, and why different brands can affect you so differently.We also dive into acne: what it actually is, how Roaccutane works, and how your skin, hormones, and gut are all more connected than you think.If you're navigating your skin, cycle, or coming off hormonal birth control — this one's a must-listen.Listen to the full episode here -Spotify: https://open.spotify.com/episode/4msOI48iBP7FDiERDJ9v6B?si=b78277c3167e4251 Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000652393398 Watch on YouTube: https://www.youtube.com/watch?v=p3lhCT8xrl4Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality https://rawreality.com.au/2025 Notion template: https://rawreality.com.au/products/your-year-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

If winter has wiped out your motivation and your fitness routine feels like a distant memory, this episode is for you. We're not here to tell you to hustle harder or “just get back to it.” This is about gently rebuilding from where you're at right now, with new energy, a fresh mindset, and habits that actually fit your current lifestyle. You'll learn how to shift your focus from aesthetics to how movement makes you feel, set achievable minimum routines that build momentum, and create accountability even when motivation is nowhere to be found. We also go into how to romanticise the season and changing your environment to help with gaining your creativity back. This episode is your reset if you've lost your mojo this winter. Thankyou for listening, don't forget to share with your besties & tag us in your stories.GC DANCE CLASS 13th JULY - https://rawreality.com.au/products/dance-with-us-gold-coast-eventRaw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

If change makes you anxious or uncertain, this one's for you. In this mini episode, we break down why saying yes to new things—no matter how small—can completely shift your confidence, mindset, and what you believe is possible for yourself.From personal stories to tough love truths, we talk about the power of leaning into the unknown, how to stop letting fear run the show, and why growth never happens in your comfort zone.If you've been waiting for the right time to make a move… this might be it.Listen to the full episode here -Spotify: https://open.spotify.com/episode/6j3DmUEh0tO4kwCxxygXd6?si=69676b20ae3f46d7Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000702381792 Watch on YouTube: https://www.youtube.com/watch?v=8X3JKB1M2iYThank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality https://rawreality.com.au/2025 Notion template: https://rawreality.com.au/products/your-year-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Have you ever felt guilty for changing your mind, like you were giving up or letting people down? This episode is your permission to pivot and choose a path that actually feels right, even if it looks different from what you originally planned. Letting go of something that no longer fits isn't quitting,  it's making space for alignment, growth, and real success. From career shifts to identity changes, this conversation unpacks the fears that keep us stuck, like judgment, perfectionism, and the pressure to “see it through.” But staying in the wrong place out of fear won't move you forward. If you're in a season of change this episode will help you trust your gut and take your next step with confidence.Thankyou for listening, don't forget to share with your besties & tag us in your stories.GC DANCE CLASS 13th JULY - https://rawreality.com.au/products/dance-with-us-gold-coast-eventRaw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

If you're halfway through the year and still “kinda trying”… this one's for you. In this quick-fire mini, we break down why your goals aren't landing—spoiler: it's not about the plan, it's about the follow-through.From the compound effect of daily effort, to the mindset shift that gets you out of your own way, this episode is your no-fluff reminder that small steps done consistently will beat perfection every time.If you're waiting to feel ready, motivated, or certain—stop. Shut up, do the work, and let this be your mid-year reset.Listen to the full episode here -Spotify: https://open.spotify.com/episode/0R2VqtgGtUFfUManOj2bhL?si=f924748db09f488b Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000691613604 Watch on YouTube: https://youtu.be/5R9Xb5-BuqE?si=yC-k-umg8IMY2NRs Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality https://rawreality.com.au/2025 Notion template: https://rawreality.com.au/products/your-year-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

We're spilling ALL the tea, Tori's big secret is finally out: she is officially a KIC trainer! We chat about what this new chapter means, how it all came to be, and the behind-the-scenes moments leading up to the announcement.We also dive into a conversation about burnout, how we've both felt it creeping in, how we manage (and sometimes fail) to balance everything, and what tools we're using right now to stay on top of a busy season while still leaving time to fill up our cup. Whether you're navigating a busy season or just here for the updates, this one feels like a catch-up with your besties. Thankyou for listening, don't forget to share with your besties & tag us in your stories.'RAWREALITY20' https://musclerepublic.comRaw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this powerful mini episode, Millie Marshall shares her journey through an eating disorder and how shifting her mindset became the turning point. We dive into the role of self-acceptance, the power of journaling, and what it really takes to rebuild your relationship with yourself.This one's a reminder that healing isn't linear—but your mind is your greatest tool. Whether you're going through something heavy or just need a little perspective, this conversation will hit home.Follow Millie on Instagram: https://www.instagram.com/millie_marshallListen to the full episode here -Spotify: https://open.spotify.com/episode/19JOBj0MBSP7WCqbYB6j7Y?si=1f001b87e64847e1 Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000701442810Watch on YouTube: https://youtu.be/rLxOtnDyMYw?si=3Sr-n4tgW2Y_xP4k Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality https://rawreality.com.au/2025 Notion template: https://rawreality.com.au/products/your-year-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

You guys have been asking for this one, welcoming Olivia May (aka OMAY). We chat with Olivia about her journey from where she began playing netball to now a beach sprinter. She shares the moment her transformation truly began, why she moved to the Gold Coast, and the mindset shifts that helped her level up both physically and mentally.We dive into her daily routine, training habits and how she balances work, life and fitness. Olivia's online presence has boomed over the last few years, we asked how she stays authentic and any advice she can give for others wanting to start social media. Liv shares her highs and lows through it all giving a lot of value in this episode. We hope you enjoy xxOlivia's Socials | IG @_omayhttps://www.instagram.com/_omay/ (https://www.instagram.com/_omay/)Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/ (https://rawreality.com.au/)2025 Notion template https://subscribepage.io/d3KHtR (https://subscribepage.io/d3KHtR)Find us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw (https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw)@ttorisstory https://www.instagram.com/ttorisstory/ (https://www.instagram.com/ttorisstory/)@fitwithlilyy https://www.instagram.com/fitwithlilyy/ (https://www.instagram.com/fitwithlilyy/)Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ (https://www.facebook.com/share/v3sbEonnywyvp1h7/)Recording Studio @zonegym_ https://www.instagram.com/zonegym_/ (https://www.instagram.com/zonegym_/)

Libido isn't just about wanting sex—it's a window into your hormones, mental health, stress levels, and connection with yourself and others. In this episode, we break down what libido actually is, what impacts it (from PCOS to burnout), and how to start rebuilding it—without shame or pressure.Whether you've been feeling “off,” disconnected, or just want to understand your body better, this is your crash course in taking your desire seriously.Listen to the full episode here:Spotify: https://open.spotify.com/episode/7aL327OT6DAxDwg6JP4whp?si=089ae85cc01c4eceApple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000708893498 Watch on YouTube: https://youtu.be/ews1bAQOqvU?si=5zre9TKNMJkmmfy8Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality https://rawreality.com.au/2025 Notion template: https://rawreality.com.au/products/your-year-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

GIRLS this one is for you, we dive into a topic so many women struggle with but rarely talk about - libido, sex, PCOS, and hormone imbalances. If you've ever felt disconnected from your body, confused about your sex drive, or frustrated with how your hormones are affecting your mood, energy, or intimacy, you're not alone.We unpack the real reasons libido can dip, how PCOS impacts hormone balance, and why low libido doesn't mean something's wrong with you. This is a raw, honest conversation to help you understand your body better, feel more connected, and know you're not alone.Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

We're throwing it back to one of our favorite episodes from 2024!Time can feel like it's flying—and every day, you're faced with a choice: chase growth and new opportunities, or stay in the comfort zone. In this episode, we dive into what it really means to unlock your potential in your 20s and why it's completely okay to not have it all figured out.Over the past year, we've gone through a major transformation—finding clarity, purpose, and passion after feeling lost for so long. Now, we're here to share those lessons with you.Take this as a little reminder: you're not behind, you're just getting started. Enjoy this one! xxThankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this episode we used Rise and Conquer Connection Cards and made each other go DEEP. We always use these cads on girls trips to get vulnerable and unpack how we truely feel. Think personal growth, values, relationships, and everything in between. Whether you're listening on a walk or journaling along with us, these prompts might just get you thinking too.Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

You've been dating for months. Everything feels right—but they still won't call you their girlfriend. In this episode, we unpack what it really means when someone avoids labels, how to stop settling for almost-relationships, and when it's time to walk away.We also dive into the big questions—like how to know when (or if) it's the right time to move in together—and what to do when the future feels unclear. Plus, how to handle heartbreak, protect your worth, and move through a breakup without losing yourself.If you've ever felt stuck in the in-between, this one's for you.Listen to the full episode here:Spotify: https://open.spotify.com/episode/04E66DaTkGROCalGoq5S53?si=a2c20a01d63b4d77 Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000706183581 Watch on YouTube: https://www.youtube.com/watch?v=GNh6tD3eWL4Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality https://rawreality.com.au/2025 Notion template: https://rawreality.com.au/products/your-year-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this week's episode, we're answering your questions from GIRL CLUB submissions, plus a juicy Q+A. From navigating breakups and moving interstate for a fresh start, to growing your socials, building an online PT business and dealing with relationship uncertainty. We also dive into friendships that feel a bit “off,” how to set boundaries with love, and how to start YouTube (even if you're scared). If you want to know anything and EVERYTHING about us then this episode is for you!!If you want to be apart of our next girl club episode submit them through our website and we will get back to you