Podcasts about kic

Prioritising progress over perfection, non-negotiables to feel your best & the wellness fads that are total BS. Plus, Laura shares how you can find the courage & confidence to speak up for what you believe in even when you're scared of not getting it 100% right. Trigger warning: This episode discusses food, disordered eating, body image & unhealthy wellness trends. If this could be potentially triggering, please feel free to give this episode a miss. GET 1 MONTH FREE WITH THE KIC APP

Hello, Welcome to episode 4 of WYBA! On this weeks episode we have my beautiful friend Steph Claire Smith as our guest. This one is such a goodie. Steph & I are 2.5 weeks apart in our pregnancy’s, so what better person to get on the pod ?! She shares some incredible mum advice & opens up about her experience in her current pregnancy. As always there’s no stone left unturned! All my love, Anna xx Try the Kic app for FREE! Use the code WYBA for one month free when you sign up on a monthly subscription at www.kicapp.com. Once you've signed up, download the app and log in. *Code only valid via website not app sign up. Available for new and returning users only.See omnystudio.com/listener for privacy information.

La estrella más deseada ahora mismo entre los aficionados a la astronomía se llama T Coronae Borealis. Es una estrella muy modesta, de apenas magnitud 11, así que sólo puede verse con telescopios bastante potentes. Pero T Coronae Borealis tiene algo que otras estrellas no tienen: currículum. En 1866 se iluminó de repente y pasó a tener magnitud 2, perfectamente visible a simple vista; al cabo de unas semanas perdió su brío y volvió a la oscuridad. En 1946 el mismo proceso ocurrió de nuevo, y la pregunta es: ahora que estamos cerca de 2026 ¿va a repetirse de nuevo el fenómeno? T Coronae Borealis es lo que en astronomía se conoce como una *nova*, una estrella que aumenta su brillo repentinamente para luego volver a apagarse. Es, de hecho, una nova *recurrente*, de las que esconden algún mecanismo que hace que se enciendan periódicamente. En el programa de hoy os explicamos cuál es ese mecanismo, pero también os advertimos que las novas no son mecanismos de relojería: unas pocas son bastante regulares, pero las demás se adelantan o se retrasan, a veces durante años. Os contamos también por qué en estas primeras semanas de 2025 ha habido bastante expectación con su posible "aparición" en el cielo. En el momento de publicar este capítulo, 26 de abril de 2025, la erupción todavía no ha ocurrido. En La Brújula ya os hablamos una vez sobre las novas, aunque en aquella ocasión eran las novas rojas, un fenómeno ligeramente diferente al de T Coronae Borealis. Fue en el episodio s06e22, y en aquellos momentos se predecía que la estrella doble KIC 9832227 se encendería en forma de nova roja en el año 2022. Esa predicción no se cumplió, y con el tiempo se descubrió que los datos iniciales eran erróneos. Actualmente no se cree que vaya a encenderse en los próximos años. Si os interesan los fenómenos estelares curiosos, en este programa os hemos mantenido informados de unos cuantos a lo largo de los años: en el capítulo s03e17 os hablamos de la supernova que se encendió en la galaxia M82, la más cercana en lo que llevamos de siglo XXI; en el episodio s09e18 os hablamos sobre el dramático oscurecimiento de Betelgeuse; y en el s07e20 os contamos en qué quedó aquella historia de que una estrella albergaba una megaestructura alienígena (spoiler: en que no la alberga). El episodio reciente en el que os hablamos de las enanas blancas es el s13e17. Este programa se emitió originalmente el 14 de abril de 2025. Podéis escuchar el resto de audios de La Brújula en la app de Onda Cero y en su web, ondacero.es

Do you find yourself constantly trying to ensure people like you? Bending over backwards to avoid giving bad news or make someone unhappy? What if the extra reassurance, and the fear of being too direct are actually causing more harm than good? To dive into this topic, we’re joined by Laura Henshaw to talk about how she realised her need to be liked was affecting those working under her. Laura Henshaw is a dynamic force in the health and wellness industry. As the co-founder and CEO of the incredibly successful KIC app and community, she leads a mission to reshape how people perceive wellness and their relationship with themselves. And they are certainly having an impact, with the KIC app currently sitting at over 2.5 million users and reaching people in over 120 countries. Outside of business, Laura co-hosts the chart topping Kicpod podcast, where she engages in candid conversations on health, wellness, and personal growth. She also shares her insights through a monthly column in Vogue. Laura shares: The ways your people-pleasing could be holding you back. Why giving feedback as a "shit sandwich" doesn’t actually work. How she changed her people-pleasing behaviour. Why you’ll never succeed at getting everyone to like your decisions. The one thing you should prioritise over kindness when giving feedback. Key Quotes: “How hard I work has nothing to do with how worthy I am as a person.” “Most decisions you make there is going to be someone that’s not going to like the decision.” Connect with Laura on Instagram, subscribe to KIC APP and follow KIC Pod My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast ButlerSee omnystudio.com/listener for privacy information.

How’s your stress levels right now? Psychiatrist and author Dr Kieran Kennedy discusses healthy stress vs unhealthy stress, how to practise mental fitness habits (rather than just, er, thinking about them) and whether you should turn to AI for help with mental health. WANT MORE FROM KIERAN? Catch him on @drkierankennedy or for more info see here. HOTN SPECIAL OFFER! Come join us for the Health of the Nation challenge and get one month free access to Kic here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To support this podcast, check out our sponsors & get discounts:-> Get $1,000 off to access your very own compliance superpower for your business today with Vanta's special offer exclusively for you at https://vanta.com/high -> Get 10% off at https://remote.com/ by using our exclusive promo code EVREMOTE10 for Employer of Record services on all full-time hires, Contractor Management Plus services and Global Payroll services during your first year with Remote.-> Apply now to participate in the Wade Institute of Entrepreneurship's leading VC Catalyst program at https://wadeinstitute.org.au/programs/investors/vc-catalyst/Dates for their 2025 are the 5th to 9th of May and the 19 to 23rd of May. It's a world class program, we've worked with them closely for a few years now and highly recommend you check them out.***If you're keen to discuss sponsorship and partnering with us, email us at vidit@thehighflyerspodcast.com today!Hosted by Vidit Agarwal, Founder of Curiosity Center and The High Flyers Podcast.It's now time to explore your curiosity.    Note: This is a replay of the episode that originally aired in November 2022. Since so many of you loved it, we're bringing it back from our archives. ***Laura Henshaw is the co-founder and CEO of Kic, a leading health and wellness platform. Starting as a model, she pivoted to entrepreneurship to promote authentic fitness and self-care. With a law degree and a passion for empowerment, she co-hosts the Kicpod podcast, sharing insights on health, business, and personal growth.***Follow us on Instagram, LinkedIn or TwitterGet in touch with our Founder and Host, Vidit Agarwal directly hereContact us via our website to discuss sponsorship opportunities, recommend future guests or share feedback, we love hearing how to improve! Thank you for rating / reviewing this podcast on Apple Podcasts and Spotify, it helps others find us and convince guests to come on the show! ***The High Flyers Podcast re-imagines the traditional notion of a "high flyer" and is a premier product of the Curiosity Center. The podcast showcases the journeys of relatable role models from their sunrise (childhood) to today. Listeners love the unique and direct inside access to these relatable role models, companies and industries in every walk of life to help us all be 1% better everyday, together.190+ guests have joined Vidit Agarwal on the show from around the world including Heads of state, Olympians, Business and cultural leaders, Social Advocates, Investors, Entrepreneurs and more. Past guests include: Anil Sabharwal, Mark Suster, Ahmed Fahour, Holly Ransom, Daniel Petre, Paul Bassat, Simon Holmes a Court, Michael Traill, Osher Gunsberg, Ed Cowan, Carol Schwartz, Wyatt Roy, Jack Zhang, Martijn Wilder, Holly Kramer, Dom Price, Sam Kroonenburg, Mike Schneider, Rod Hamilton and more.Our parent company, Curiosity Center is your on-demand intelligence hub for knowledge, connections and growth to achieve your potential, everyday. Join 200,000+ Investors, Founders, Corporate Execs, CEOs and Emerging Leaders. Learn with the world's best and be 1% better everyday at https://curiositycentre.com***

Nutritionist Lyndi Cohen discusses the complexities of weight and health and the balance needed in weight loss approaches. She shares the importance of sustainable healthy habits, the impact of sleep on eating behaviours, plus practical budgeting tips for healthy eating. HOTN SPECIAL OFFERS! You can get $50 off Lyndi’s program Boozebreak here. And come join us for the 4-week Health of the Nation challenge and get one month FREE access to Kic here. WANT MORE FROM LYNDI?You can listen to Lyndi’s audiobook Your Weight is not the Problem here, check out her website here, or follow her @nude_nutritionist or via TikTok here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Nutritional biochemist Dr Libby Weaver discusses the biochemical pathways of energy production and shares insights on maintaining energy through natural rhythms, nutrition, and mindfulness, and the impact of iron deficiency on overall vitality and confidence. WANT MORE FROM DR LIBBY? You can catch Dr Libby @drlibby and online here. For more on Health of the Nation see her and for the Kic offer & challenge here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Kic founders Steph Claire Smith and Laura Henshaw have joined forces with Body+Soul to launch our Health of the Nation campaign for 2025. The female founders discuss creating lasting and sustainable habits plus finding the motivation you need for your fittest year yet. WANT MORE FROM THE KIC WOMEN? Find out more about the Kic offer & challenge here or for Health of the Nation see here. For more info on Kic see here, or catch them @laura.henshaw and @stephclairesmith. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Steph Claire Smith has always been a trailblazer - and the model turned business founder and podcast host with over 1.4million followers doesn’t stop. The O.G influencer started Kic with her best friend Laura Henshaw. Since then, the pair have sky rocketed to global success, releasing product lines and joining the LiSTNR family with the KICPOD Podcast. In this chat with Antoinette Lattouf, Steph opens up on how she's feeling about being an (almost) second time mum, her views of the 'Oatzempic' craze, and her obsession with chicken wings. Listen to KIC POD here Weekend List with Helen Smith TO WATCH: Jubilee's surrounded series on YouTube TO LISTEN: Bad Hasbara - The World's Most Moral Podcast TO EAT: Congee rice porridge TO READ: Hot Pilates Follow The Briefing: TikTok: @listnrnewsroom Instagram: @listnrnewsroom @thebriefingpodcast YouTube: @LiSTNRnewsroom Facebook: @LiSTNR NewsroomSee omnystudio.com/listener for privacy information.

Philip and Caroline are back in 2025 with a brand new episode marking some changes here at KIC. As well, we discuss a hot topic, kids with cellphones in the schools. Get Philip's take as a PI and Caroline's take as a Mom and a PI. Things have changed, things are changing, how do you handle it?

KIC announces its newly elected Tribal Council and Advisory Health Board members; plus, a sci-fi film set in Ketchikan and starring locals is selected for its first film festival; the City and Borough of Juneau warns of a potential measles exposure that could affect Southeast residents; and, the stories of two Juneau residents affected by the fires in Los Angeles.

In this episode we're diving into our favourite books and podcasts that have kept us hooked lately. From romance to fantasy, we've got something for every reader and listener. We talk about the Twisted Love series that got Lily in her reading era as well as the popular Fourth Wing series, then we can't forget Tori's favourites of Colleen Hoover's heart-wrenching stories. We also talk about some of our favourite non-fiction reads, including motivational books like Make It Happen by Jordanna and The Diary of a CEO by Steven Bartlett and let's not forget the podcasts that have been keeping us inspired and entertained – from motivational content by Alexis Fernandez to fun light hearted eps by KIC and Just For Girls. Hopefully this episode gives you a fresh insight into some new podcasts or books you can add to your list for the new year. Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Between a Forbes 30 Under 30 listing, a spot on the AFR Young Rich List, an ADHD diagnosis and a second child on the way, KIC health and wellness founder and podcaster Steph Claire Smith has had quite the year. On today's episode Steph opens up about how her and her husband's approach to juggling business and babies has sparked conversations around the country, and why her ADHD diagnosis came with relief, not fear. You can find out more about Steph Claire Smith and KIC here.  Something To Talk About is a podcast by Stellar, hosted by Editor-In-Chief Sarrah Le Marquand. Find more from Stellar via Instagram @stellarmag or pick up a copy inside The Sunday Telegraph (NSW), Sunday Herald Sun (VIC), The Sunday Mail (QLD) and Sunday Mail (SA)See omnystudio.com/listener for privacy information.

Steph Claire Smith is an entrepreneur, health influencer, and co-founder of KIC, a holistic wellness platform offering fitness, nutrition, and mindfulness programs.  As a working mother, Steph and her husband, Josh, have embraced a unique family dynamic in which Josh stays home to care for their four-year-old son, Harvey.  Steph's journey into motherhood and her commitment to a balanced and realistic approach to wellness have strengthened her influence, inspiring a large community on social media.  Steph chats about the balance of managing work life with home life, sleep routines, toxic "bounce-back culture" after having a baby and committing to a 30-day intimacy challenge with your partner.  *** Use the code DADS to redeem your 1 month free access to the Kic App. kicapp.com or download the app from the App Store and Google Play Store   ***  Buy our book, which is now available in-store! https://www.penguin.com.au/books/two-doting-dads-9781761346552  If you need a shoulder to cry on:  Two Doting Dads Facebook Group: https://www.facebook.com/groups/639833491568735/  YouTube: https://www.youtube.com/@TheTwoDotingDads  Instagram: https://www.instagram.com/twodotingdads/  TikTok: https://www.tiktok.com/@twodotingdads  See omnystudio.com/listener for privacy information.

The buzz of the Melbourne Marathon this month has got us talking all things running! We received so many questions about running, so to help us answer them we have professional running coach and co-founder of The Run Club, Caitlin Duncan. Liv's running playlist: https://tinyurl.com/2s3tbv38 Head to kicapp.com and use the code TELLMEMORE to unlock your free month with KIC.

In this episode of Dance Studio 411 podcast, Jill Tirone welcomes Cathy Graziano, Executive Director of the National Dance Foundation, to discuss the exciting changes to National Dance Week and how dance studios can get involved. Cathy shares the history of the foundation, the mission behind its initiatives, and why the shift of National Dance Week to October is a game-changer for the dance community. From promoting kindness, inclusion, and community to engaging students in various activities, Cathy provides insights on how studio owners can leverage this celebration to grow their businesses and inspire their dancers. Key Topics Covered: Introduction to the National Dance Foundation [1:14]: Cathy shares her journey to becoming the Executive Director and how the foundation evolved from National Dance Week, highlighting its mission to promote the benefits of dance across communities. Why National Dance Week Changed Dates [5:34]: Learn about the decision to move National Dance Week to October, creating an opportunity for studios to celebrate the start of the dance season and engage students in a new and exciting way. Ways to Participate in National Dance Week [7:45]: Discover various activities like "Bring a Friend to Class Day," kindness pledges, and fun dance challenges that can help studios connect with their communities and promote dance inclusivity. The NBA Pre-Game Performances [12:06]: Cathy talks about the incredible experience of performing at NBA games, a unique opportunity that brings dancers of all abilities together, creating a sense of community and joy. Luv Michael Partnership [15:08]: Learn about the foundation's collaboration with Luv Michael, a program supporting autistic and special needs adults by providing purposeful work through granola sales, which also serves as a meaningful fundraising initiative. How to Get Involved and Become a Proud Partner: Cathy encourages studios to become proud partners, highlighting the benefits, including opportunities for student ambassadors and community service hours, which are invaluable for young dancers. Links and Resources: National Dance Foundation Coloring Pages NDF Dance Mob Choreography Become a Proud Partner Luv Michael Join the Conversation: Follow the National Dance Foundation on social media and use the hashtags #KIC and #NationalDanceWeek to share your studio's participation in the festivities. Let's spread kindness, inclusion, and community through dance! Submit Your Questions: Have a question you'd like us to cover in a future episode? Visit Dance Studio 411 to submit your questions and find more great resources to help you build a successful dance studio business. Thanks for tuning in to this episode of Dance Studio 411! If you enjoyed today's conversation, please take a moment to rate, review, and subscribe to our podcast. Your feedback helps us reach more dance studio owners like you and keeps us inspired to bring you valuable insights every week. Don't forget to share this episode with your fellow dance community members, and stay connected with us on social media for more tips and updates. Keep dancing, keep growing, and we'll see you in the next episode!  

Tammy Hembrow has sparked rumours of a sponsored wedding menu. She took her followers behind the scenes of her wedding tasting with a Gold Coast caterer, which included plenty of shots of the signage, head chef and the food. Bali-based influencer, Tahlia Skaines has announced she's shutting down her fashion line after just three years in business. Her decision comes off the back of four other Aussie influencers pulling the pin on their self-led brands, leading us to question if influencer brands are out of vogue?  KIC's marketing saga continues and is Lily Brown one step closer to a proposal?  Follow Outspoken on Instagram and TikTok, plus join in on the conversation in our Facebook Community. Podcast hosted by Amy Taeuber, Kate Taeuber and Sophie Taeuber.  Subscribe to Outspoken Plus Outspoken Plus is our subscription offering that provides subscribers with exclusive access to BONUS weekly episodes. Every week, we'll be dropping content so juicy, we've had to put it behind a paywall. A monthly Outspoken Plus subscription costs $5.99 a month, or save with our annual package, for just $49.99 a year*. There are three ways you can become an Outspoken Plus subscriber. Apple users can subscribe via Apple Podcasts here: apple.co/outspoken, while Android users can subscribe via Spotify here: https://podcasters.spotify.com/pod/show/outspoken-plus/subscribe or Patreon here: https://www.patreon.com/outspoken_plus. * An annual subscription is only available on Apple Podcasts    See omnystudio.com/listener for privacy information.

Pyjama entrepreneur, Sophie Cachia's push to resurrect her mummy-blogger career is reaching fever-pitch. Over the weekend, Sophie revealed the intimate moment she broke her pregnancy news to her daughter Florence and shared her gender reveal to her 200k followers. Fitness moguls, Steph Claire Smith and Laura Henshaw's marketing campaign has been criticised for being anti-climactic. Their much talked about marketing team took a page out of Taylor Swift's book dropping easter eggs and building anticipation for s grand reveal about their app KIC. Yet, many followers were left underwhelmed by the confusing announcement. Popular Instagram account, Influencer Updates AU, has revealed Sarah's Day allegedly has no etiquette when it comes to parking.  And crowds have packed a UK shopping centre to get a glimpse of TikToker Anna Paul, as rumours intensify about her alleged new boyfriend.  Follow Outspoken on Instagram and TikTok, plus join in on the conversation in our Facebook Community. Podcast hosted by Amy Taeuber, Kate Taeuber and Sophie Taeuber.  Subscribe to Outspoken Plus Outspoken Plus is our subscription offering that provides subscribers with exclusive access to BONUS weekly episodes. Every week, we'll be dropping content so juicy, we've had to put it behind a paywall. A monthly Outspoken Plus subscription costs $5.99 a month, or save with our annual package, for just $49.99 a year*. There are three ways you can become an Outspoken Plus subscriber. Apple users can subscribe via Apple Podcasts here: apple.co/outspoken, while Android users can subscribe via Spotify here: https://podcasters.spotify.com/pod/show/outspoken-plus/subscribe or Patreon here: https://www.patreon.com/outspoken_plus. * An annual subscription is only available on Apple Podcasts  See omnystudio.com/listener for privacy information.

Joining Shell on today's episode is special guest Nicole Maycroft who shares the creative way she landed her dream role as the PR & Comms Manager for wellness and fitness app, KIC. She also shares about becoming a mother and what she did to make re-entering the workforce after having a baby a smoother transition. ⚠️ CW: Nicole's career story touches on navigating miscarriage and the importance of seeking support from your employer when you need it. If you are experiencing any issues in regards to your mental health please speak to your GP or contact Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14. Connect with Nicole on LinkedIn hereCheck out KIC hereWe hate email spam so we don't create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, books, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

Steph Claire Smith + Laura Henshaw are the Co-Founders of KIC. Topics discussed ~ KIC origin story, becoming friends, being open and vulnerable, parenthood, hiring, moving the tech in-house, taking risks, building a hyper engaged community, evolving the message, the benefits of events, setting goals, podcasting, choosing social channels, changing your mind, challenges of living a public life, TikTok, energy, recommendations + consuming content vs creating content. Subscribe to our Dream Big Social Club NEWSLETTER to stay up to date with all things Funny Business + more ~ ⁠⁠⁠⁠https://dreambigsocialclub.beehiiv.com/subscribe⁠⁠⁠⁠ Web ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/funnybusinesspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/funnybusiness_au/⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Lach⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠Rob⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONTACT ME (Lach) ~ ⁠⁠⁠⁠⁠lach@dreambigsocialclub.com⁠⁠⁠⁠⁠

From tips for managing stress to methods for combatting imposter syndrome, KIC co-founder Laura Henshaw joins us to share all the ways we can prioritise joy in everyday life. Plus, we chat to Laura about her new KICPOD miniseries ‘Do I Want Kids?' & discuss how to navigate external pressures & opinions. SIGN UP TO KIC'S MID-YEAR CHALLENGE & SAVE 40% OFF THE KIC APP UNTIL 30 JUNE

Laura Henshaw is a co-founder of Kic, a health and wellness program that she began with her best friend, Steph Claire Smith. Since their e-book launch in 2015, Laura and Steph have created a community of millions and helped them to move and fuel their bodies with balance.  Now, Laura is the CEO of Kic as well as having her own personal social media platform where she shares the ups and downs of her role, how she balances moving her body as well as her thoughts on relationships and (potential) children. In this chat, we discussed Laura's journey from model to CEO, how she deals with being compared to her best friend and business partner, plus what it's like sharing so much of your life online.  Kic and Laura have kindly offered Culture Club listeners a one-month Kic membership for free! Use the code CULTURECLUB when purchasing a one-month membership to access.  You can follow Laura @laura.henshaw on Instagram and TikTok. This is a DM podcast.See omnystudio.com/listener for privacy information.

Brought to you by Elan House of Wellness.Back by popular demand, this week it's part 2 of our conversation with Melbourne mum and Kic co-founder Steph Claire Smith. We answer your questions including:

Parenthood Mother's Day Special - Brought to you by Elan House of Wellness. Back by popular demand, this week to celebrate Mother's Day we are chatting with Melbourne mum and Kic co-founder Steph Claire Smith. We go deep and discuss:

The luminous Laura Henshaw joins Jess and Bec this Friday to chat money wins, broke tips and so much more! She shares wisdom on a Money Dilemma which is the entirely relatable problem of trying to balance your well being and budget. Plus this week's D.M is about navigating business with your bestie. How do you keep communication at the core to stay on the road to success? Follow KIC on Instagram  Want one month of KIC free? Use the code: MONEYMONTH to redeem it here!  Acknowledgement of Country By Natarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs.  Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708,  AFSL - 451289.See omnystudio.com/listener for privacy information.

This week I sit down with the phenomenal Steph Claire Smith model, Mum, and co-founder of health, fitness, and wellness app KIC. Steph and I met years ago on a shoot for Boohoo where Steph was the main character energy of the day. Now a Mum also, Steph has built an empire and I wanted to know how does she do it - how does she fit everything in, work, being a Mum, having a podcast, being a great wife, and filling up her own cup up. We cover a lot in this episode but if you're a Taylor Swift fan like me, obviously I had to get the full story of how she met and was friends with her. In this episode, we cover:- Not attaching your worth to how you look - Why Steph and Laura are so passionate about changing the way we feel about working out - Toxic diet culture - Prolapses and how important it is to do pelvic floor exercises postpartum - The pressure of having another child, is it OK to ask someone if they are? Society and people's opinions- Stay-at-home dad dynamic with Josh- Mum guilt - “Crunchy” what you feed your kids- Full story of how Steph became friends with Taylor Swift- How to be confident Want to try Kic? We've got an exclusive offer for you! Access 1,000+ workouts, 850+ recipes, guided meditations, pre & postnatal programs and more... all in one app! Click the link here to get started and enjoy your first month FREE!At the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived. Watch the full episode and the chaotic mess on YouTube here. Don't forget to follow and leave a review (be kind all of you) wherever you listen to podcasts. This episode was brought to you by Pidgeon and their SoftTouch products here. A CW media production. Paid collaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

Need some running inspo? KIC co-founder and CEO Laura Henshaw discusses her love of running, why she does it, how she gets into her ‘runner's mindset', the importance of strength training and why shoes matter.    WANT MORE FROM LAURA? For more on KICRUN Club, see here. You can catch Laura @laura.henshaw or on TikTok here. For hers & Steph's last Extra Healthy-ish chat on self-care essentials, see here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

You asked us to share our thoughts on Botox, filler, and the pressure to look young, so today, that's what we're doing. For the first time on the podcast, we open up about what we think of it, our experience of having it done, and if we'd get it done again. If you ever want to suggest ideas (like this one) for the podcast - let us know in the closed KICPOD Facebook group: https://www.facebook.com/groups/630561419185145/  Plus Laura shares a funny story from her week (and it's got nothing to do with bowel movements or not washing her clothes!).  SPECIAL SHARES Steph: The Soulmate - Sally Hepworth Laura: Mrs Harris Goes To Paris (watch on Netflix) Kic UPDATE The KICRUN Club starts today!! We've teamed up with New Balance to help you run your way. Over the next 8 weeks, run towards your goal of 3, 5, 10 or 21km and let's gradually build our running confidence, together! Plus, as a Kic first, every Saturday throughout the challenge you can join our KICRUN Club meet ups lead by our amazing community members, coming to Melbourne, Sydney, Brisbane, Adelaide, Auckland and London! No matter where you're at on your running journey, it's all about having fun, building connections, overcoming self-doubt, supporting each other and grabbing a coffee together! Register for free here: https://kicapp.com/kicrun/meetups  FOLLOW US KICPOD @kicpod on InstagramJoin the closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/ Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Brooke Jowett is a Kic trainer and an Australian Survivor All Star. Six months ago she and her partner Chris welcomed their first bub, Parker, into the world and it's safe to say they're obsessed. As a trainer, "the Kic HIIT girl", and a keen runner, Brooke ran until she was 26 weeks pregnant when it stopped feeling right for her body. Now she's back running, taking it one run at a time. Brooke joins Steph to share about her birth story, her bladder prolapse, her gradual return to running, running with a pessary, and the joy that Parker has brought into her life. They also get into the TMI: what was your first poo like after giving birth? Can you feel your pessary when you have sex? Your waters broke where!? FOLLOW US KICPOD @kicpod on InstagramBrooke Jowett @brookejowett on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic.app on Instagram, @kic on TikTok and kicapp.com P.S the sleep trainer night light Steph mentioned is this one https://www.zazu-kids.com/sam-the-lamb/ See omnystudio.com/listener for privacy information.

Do you want to turn your passion into your job and lead a more fulfilling life? Joining Sarah Grynberg this week is model, health and fitness entrepreneur, and author, Steph Claire-Smith, who is a champion of lifestyle balance and the co-founder of KIC. In this heartfelt conversation, Sarah and Steph discuss the dark side of the modelling industry, Steph's experience with disordered eating, the mental toll and pressure of being a public figure with millions of online followers, how she navigates trolling on social media, the role that self-love plays in her life, and the importance of being kind. If you want to turn your passion into your purpose, and something that makes an impact, let Steph's story inspire you to shift your focus. If you do some internal work on yourself, you are capable of anything. CONTENT WARNING: This episode touches on the topic of eating disorders and disordered eating habits. If you or someone you know needs help, please head to https://butterfly.org.au/  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

We're a bit delulu this week! It's the Kic shoot week so we're a bit tired. But not as tired as Laura's husband Dalton who was woken up in the night by Laura doing….WHAT?...in her sleep!? Plus Steph saw a woman having the time of her life singing out loud and strutting along a busy street and we asked you what has brought you joy recently. Please share with us in the KICPOD Facebook group if you've seen something that made you smile recently. Then we turn the delulu up to 11 and discuss the very important topic of public toilet etiquette: do you sit on, hover over, or line the toilet seat? Are you shaking or drying your hands? And would you answer your phone when you're on the loo? SPECIAL SHARES Steph: the episode ‘Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management' from the podcast On Purpose with Jay Shetty Laura: the episode ‘Drunk Elephant: Tiffany Masterson' from the podcast How I Built This Kic UPDATE KICRUN CLUB IS RETURNING! No matter where you are or how far you run, the KICRUN Club is with you every step of the way. We've teamed up with New Balance to help you run your way. For 8 weeks, run towards your goal of 3, 5, 10 or 21km and let's gradually build our running confidence, together! Whether you're just getting started or ready to run further, join the KICRUN Club, get out there and prove to yourself that you are a runner! Set your alarm, KICRUN Club starts Monday, 18th March. FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

The more control you have in your life, the more free you are. It may sound counter-intuitive, but it's true, and in this episode Alexis tells us why. Alexis Fernandez is the host of the podcast Do You F*ing Mind, she has a Masters of Neuroscience, she's obsessed with the brain, and thankfully for us, she is REALLY good at explaining how it works. We wanted to speak with her about discipline and oh boy...did she blow our minds

Tell me you're married without telling me you're married. In a recent wardrobe clean out, Laura discovered an old drawer of sexy underwear (aka: barely there lace underwear that would give you thrush by looking at it) and realised she's happy to never wear it again. If you're in a long term relationship and you're getting dressed up or having sex anywhere that's not a bed with sheets on it - good for you! Then we open the KICMAIL Box and hear what you think of our book reccos, pelvic pain and break up stories, and how you're smashing the Kic run program. And we introduce a new NICHE segment. If you have cracked heels, this one's for you. Check out Power Podiatry if you're interested: https://www.powerpodiatrybrighton.com.au/contact  SPECIAL SHARES Steph: Luent Globe dishwashing sheets https://lucentglobe.com/ and Pleasant State cleaning supplies https://www.pleasantstate.com/  Laura: the episode ‘How to beat the Sunday scaries' from the podcast Do You F*ing Mind podcast with Alexis Fernandez https://pod.fo/e/2181b2  Kic UPDATE It's not too late to join our STAX. Core Challenge! It's just three short and spicy 5-10 minute core workouts each week. Unlock the challenge with a 7-day free trial of the Kic app today!  FOLLOW US KICPOD @kicpod on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokSee omnystudio.com/listener for privacy information.

If you have legs…you have legging legs. That's it. In our catch up today we chat about the viral TikTok body trend "legging legs" aka what Millennials will remember as the "thigh gap". Thankfully the search term has been banned by TikTok and we hope this is the first and last time we speak about it. Our bodies aren't trends and leggings are for everyone. And Laura read ‘Mother-In-Law' by Sally Hepworth and wanted to hear your mother-in-law stories and you sent us some doozies…SPECIAL SHARES Steph: Chloe's pregnancy story on the podcast ‘Darling, Shine' Laura: listen to G Flip. Start with their song Cruel Summer Kic UPDATE Our STAX. Core challenge starts on Monday. It's two weeks with three 5-10 minute workouts each week. No matter how you move, this challenge is made to fit with you.  And this weekend we're heading to Sydney for our STAX ‘I Am Enough' event and we're giving away a trip worth up to $2,999, so you can Kic it with us! With $1000 worth of STAX. gear, 12 months with Kic, flights for two, accommodation and a platinum event experience - all on us! Enter here https://stax.com.au/pages/kic-x-stax-giveaway FOLLOW US KICPOD @kicpod on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokSee omnystudio.com/listener for privacy information.

Sam and Izzy are figuring it out. After less than a year of full-time social media, the pair started their podcast ‘Just For Girls' to chat, learn and figure shit out, and it has well and truly BLOWN up. We asked for your questions and got Sam & Izzy's answers: do people take you seriously? What do your parents think about what you do? How's your friendship? What really goes on at influencer events? And we (Millennials) ask for their Gen-Z opinion on what's hot and what's not in 2024. In this episode Sam also opens up about navigating an eating disorder. If the conversation around eating disorders brings anything up for you, there is support available: The Butterfly Foundation is Australia's national charity for people impacted by eating disorders and body image issues. Free & confidential support is available at 1800 33 4673 between 8am – midnight FOLLOW US Just For Girls @justforgirrls on InstagramListen to Just For Girls https://podfollow.com/1673652768 KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok JOIN Kic Find out more about Kic at kicapp.com. Download the app from the App Store and Google Play Store. Follow us @kic.app on Instagram & @kic on TikTok.See omnystudio.com/listener for privacy information.

Kim was 27 weeks pregnant with her first daughter when she noticed a tiny amount of bleeding. After almost a week in hospital, and a traumatic birth experience, Kim gave birth to Elsie. Elsie then spent 11 weeks in the NICU and in that time, Kim and her husband Greg learned that Elsie had suffered a brain injury through pregnancy or birth and she was given a diagnosis of spastic quadriplegic cerebral palsy. In this episode, Kim shares her story with Steph: her mostly straightforward pregnancy with Elsie, Elsie's traumatic birth, their NICU stay and how it felt to finally hold Elsie for the first time, learning of Elsie's brain injury, finding support online from parents of children with disabilities, and the decision to have a second baby. Thanks to Kic community member Kim for reaching out with her story. We hope her story helps other parents going through similar things feel less alone. Kim recommended the book 'Special: Antidotes to the obsessions that come with a child's disability' by Melanie Dimmitt https://www.simonandschuster.com.au/books/Special/Melanie-Dimmitt/9781925384680  FOLLOW USKICPOD @kicpod on InstagramKic @kic.app on Instagram, @kic on TikTok and kicapp.comSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'See omnystudio.com/listener for privacy information.

It's our first catch up episode of 2024 and we're so happy to be back! We catch up on our holidays - Laura's reveals her latest injuries and wants YOUR help to be less clumsy in 2024, and Steph shares the reality of what it's really like to holiday with a toddler. And Steph shares her reflections on turning 30 – what she's letting go of (caring about cellulite) and practicing more of (backing herself). Chat to you on Wednesday ❤   SPECIAL SHARES: Steph: The Eras Tour film and Magnolia Parks by Jessa Hastings Laura: The Work by Bri Lee (coming out April 3rd) Kic UPDATE: Whether you're looking to build strength, find your Pilates flow or start your running journey – Kic off 2024 with our Feel Good Challenge. Make 2024 the year you focus on your smile, not the scales. FOLLOW US KICPOD @kicpod on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokSee omnystudio.com/listener for privacy information.

If you're setting goals this new year, you need to listen to this. Less than 10% of new years' resolutions succeed. If you want to achieve the goals you set yourself this year, this episode with Kic's Head Trainer (and our goal setting champion) Danny will give you the tools and motivation you need to make it happen. In this episode, Danny speaks with us about what makes a good goal, setting goals that are challenging but realistic, the mental blocks that stop us from achieving our goals, and why the short-term weight loss challenges that are so popular at this time of year are destined to fail.  FOLLOW US:Danny: @djkfitness on InstagramKICPOD @kicpod on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokSee omnystudio.com/listener for privacy information.

Happy new year! We'll be back with new episodes next week but in the meantime we wanted to share a conversation from last year that you might've missed. Last year we were on Do You F*cking Mind with Alexis Fernandez where we chatted about our friendship, being in business together, comparison, and one of Steph's biggest nights. We loved it and we hope you do too. Kic UPDATE Ready to feel good? Save up to 40% off Kic quarterly and annual subscriptions. Sale ends 14th January 2024. Whether you're looking to build strength, find your pilates flow or start your running journey – Kic off 2024 with our Feel Good Challenge. Starts Monday 8th January. Make 2024 the year you focus on your smile, not the scales. FOLLOW US KICPOD @kicpod on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokDo You F*ing Mind @dyfmpodcast on InstagramListen to Do You F*cking Mind https://podfollow.com/do-you-f-g-mind See omnystudio.com/listener for privacy information.

This is Laura Henshaw for Female Startup Club.Hello and welcome back to the show! It's Doone here, your host and hype girl! If you've just found us - hi! I'm so happy you found us. Every week we're learning from some of the world's most brilliant minds in business. Like the co-founder of Kic - which you might have previously known as Keep It Cleaner, which was founded by Laura Henshaw and Steph Claire Smith (now Miller).Today we're chatting with Laura who is the CEO of the Kic App and we're really diving into her mission to help others embrace self-acceptance and make sustainable changes towards a healthier, happier lifestyle. The KIC app is like your best friend in health and wellness, literally in your pocket. It helps you with easy yummy soul-nourishing food recipes and workout programs you can literally do from home.I really loved this episode because Laura talks us through her journey from turning her experience in a toxic industry into a life-changing, high-impact company that helps women positively every single day. We talk through how she manages running a business as the CEO with her life outside of work - a battle we all seem to face, the real costs of developing an app, and her tips for getting started if you have an idea.Let's get into today's episode, this is Laura for Female Startup Club.LINKS WE MENTION:Kic's InstagramLaura's Instagram20VC PodcastJoin the FSC CLUB & Ask Your Questions: www.facebook.com/groups/femalestartupclubJoin thousands of small business owners who are reading our newsletter every Monday at: www.femalestartupclub.com Join our tool and private community for small business owners, Majic [formerly known as Hype Club]Female Startup Club's InstagramDoone's InstagramDoone's TikTokSay hello to Doone: hello@femalestartupclub.com Hosted on Acast. See acast.com/privacy for more information.

This week on the pod, the girls are joined by co-founder and CEO of Kic, Laura Henshaw! Laura was over from Australia on a whistle-stop visit and tried to book in a coffee with Em, who convinced her to come on the pod instead. With no real plan, this episode turned out to be a chaotic, fun-filled ride all about hygeine, puddles and diet culture.You can follow Laura on Instagram @laura.henshaw and her work with Kic over at @kic.appFollow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comEdited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

New hair…new Steph? Steph cut her hair into a bob and the results have been…surprising. This week we also react to your unpopular Christmas opinions. Is Home Alone a Christmas movie? When is it too soon to pack up your tree? And does anyone actually like fruit mince pies? And we reflect on our highlights, challenges and surprises of the past year. This is our last catch up episode of the year. We'll be back in your ears in early January ❤ SPECIAL SHARES: Steph: Abbie Chatfield on Mark Bouris' Straight Talk podcast Laura: Mariah Carey's Christmas album Kic UPDATE: Kic Mumma's this one's for you! KICBUMP Bridge is our brand-new 6 week postnatal program here to help new mummas bridge the gap and boost your confidence as you return to strength training. Join Steph for supportive PT-style sessions from the comfort of your home, at your own pace, pausing and repeating workouts as you need. If you've finished our postpartum Pilates program and you're looking to feel even stronger, KICBUMP Bridge has your back.  If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today. FOLLOW US: KICPOD: @kicpod on InstagramKic: @kic.app on Instagram, @kic on TikTok and kicapp.comSteph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTokLaura Henshaw: @laura.henshaw on Instagram & TiktokSee omnystudio.com/listener for privacy information.

Ins & outs are OUT. Instead we're focussing on the small things that we can do to make a big difference in 2024. We asked you what you want to bring into 2024 and we were overwhelmed by your responses, so if you're looking for some new year inspo, get your pen and paper ready. We also chat about the pressure to go overboard at Christmas time and share about how less can be more when it comes to gift giving. And WHAT is going on with Laura's undies?! SPECIAL SHARES: Steph: Robbie Williams – the Netflix documentary series Laura: Radical Candor: how to get what you want by saying what you mean – Kim Scott Kic UPDATE: We have a Kicbowl at Fish Bowl!! Head to your local Fish Bowl or if you prefer to DIY you'll find our recipe in the Kic app. If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today. FOLLOW US: KICPOD: @kicpod on InstagramKic: @kic.app on Instagram, @kic on TikTok and kicapp.comSteph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTokLaura Henshaw: @laura.henshaw on Instagram & TiktokSee omnystudio.com/listener for privacy information.

Hazel Wallace is a medical doctor, nutritionist, women's health advocate and founder of ‘Align' a 10-week online program demystifying the menstrual cycle. We asked you for your menstrual cycle questions and in this conversation Steph puts them to Hazel: how much pain is normal? Why does my period change after having a baby? Is it normal that my period is brown? Hazel also challenges commonly held beliefs that we need to train differently while we're on our period and that staying on the Pill for a long of time causes infertility. Check out ‘Align' here: https://www.thefoodmedic.co.uk/i-am-ready-to-align Steph & Laura were on Hazel's podcast The Food Medic. Check it out: https://podcasts.apple.com/gb/podcast/s10-ep-7-tackling-toxic-diet-culture-with-laura-and/id1397209446?i=1000634566750 If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today. FOLLOW US: Hazel Wallace: @thefoodmedic on InstagramKICPOD: @kicpod on InstagramKic: @kic.app on Instagram, @kic on TikTok and kicapp.comSteph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTokLaura Henshaw: @laura.henshaw on Instagram & TiktokSee omnystudio.com/listener for privacy information.

It's enough to just let the water run down your legs in the shower...right? If you thought not washing her bra or vibrator was where Laura's grotty habits ended…wait until you hear what she does (or more importantly…doesn't!) wash in the shower.  Plus Steph opens up about something she's working on in her relationship with Josh and we answer your D&M about what to do if you suspect a male colleague is being paid more than you. SPECIAL SHARES: Steph: Glow Recipe Watermelon Glow Niacinamide Dew Drops Laura: the episode of The Imperfects podcast ‘Dr Emily – Who Do You Desire?' Kic UPDATE: Every Sunday we drop brand new recipes in app! This month we've released One Pan Thai Green Chicken, Greek Meatballs with Tzatziki, Teriyaki Chicken bowls, our Back to Basics Burger and sooo much more. If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today. FOLLOW US: KICPOD: @kicpod on InstagramKic: @kic.app on Instagram, @kic on TikTok and kicapp.comSteph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTokLaura Henshaw: @laura.henshaw on Instagram & TiktokSee omnystudio.com/listener for privacy information.

It's the start of SCHOOLIES week and sorry to sound like boomers but please take your rules with you. You sent us your Schoolies stories and we LOVED them but seriously…take care of yourselves out there. We also reflect on our episode with Sue & Lloyd Clarke, the parents of Hannah Clarke who was tragically murdered with her three children by her estranged partner. We share your feedback from the episode and discuss the tragic death of 21-year-old water polo coach Lilie James who was brutally murdered in the same week as our episode with Sue & Lloyd. This episode includes discussion of domestic violence, sexual assault and murder. If you need support, you can contact the following services 1800 RESPECT is Australia's national sexual assault, family & domestic violence counselling line. Help is available 24 hours a day, 7 days a week on 1800 737 732 Lifeline provides free crisis support. Help is available 24 hours a day, 7 days a week on 13 11 14 SPECIAL SHARES: Laura: Lessons In Chemistry (again!) – watch it on Apple TV+ or read the book Steph: Chessie King's winning formula for friendship in your 20's and 30's – check it out on Instagram Also - our episode with Tarang Chawla was 'The Raw Reality of Domestic Abuse and Family Violence' from March 30th 2022 Kic UPDATE: Black Friday starts today which means you can get 50% off your first month with Kic. That's 30 days of feeling good for just 30 cents a day. Join Laura as she gets back into running and Steph as restarts her lifting program. If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today. FOLLOW US: KICPOD: @kicpod on InstagramKic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram & TiktokSee omnystudio.com/listener for privacy information.

Join us in a candid conversation with Steph and Laura from KIC as they open up about the challenges of navigating social media's influence on body image, food, and exercise. We explore their experiences with disordered eating, the ‘clean' eating phenomenon, and the pressures of the ‘bounce back' culture post-pregnancy. Tune in for a raw and honest discussion on the impact of modeling pressures and their journey towards a healthier, balanced approach to wellness.Redeem a one-month free subscription to Kic, live until the end of the year! Sign up via the Kic website: https://kicapp.com/uk/, select the monthly subscription and enter your promo code 'foodforthought' to redeem a free month of Kic. Please note that the code will only work via the Kic website. Once you have a subscription you can download the app and log in! Hosted on Acast. See acast.com/privacy for more information.

Adult friendships can be harrrrrd – and being in business with a mate is even harder. In this episode I'm joined by two friends who seem to have it figured out! Steph Claire Smith and Laura Henshaw, founders of KIC – the wellbeing and lifestyle community that's an app and a podcast (kinda like us!). They talk all about the friendship, their relationships with their bodies, and how they got to where they are today. LINKS Use code 'DYFM' to get one month free on the KIC app Listen to KICPOD with Steph and Laura Follow @laura.henshaw on IG Check out @stephclairesmith on IG Follow @kicpod on Instagram https://bit.ly/ig-kicpod . Join the DYFM Facebook Group https://bit.ly/dyfm-group . CREDITS Host: Alexis Fernandez Guests: Laura Henshaw and Steph Claire Smith Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos  DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/  See omnystudio.com/listener for privacy information.