The Redefine

Our special guest today is Pam Rushmore! Activate your genetic potential by unlocking the power of your DNA! Take the Free online assessment, shop, and learn more at Cristy's portal.... cristyloveshair.IDlife.com

Sweater weather is finally here! Jeremy & Cristy are back with a new episode to get your body in motion! Well, to learn about bodywork and its benefits. Kristen Winn, functional bodyworker in Tulsa is on the show! Find info about functional bodywork at evexiatherapeuticcenter.com or at ankruminstitute.com

We're Back, Witches! Happy Halloween! What better occasion to kickoff a new season!?! The best cities for Vampires, Does wearing a "sexy" costume mean you're looking to hook up? Plus, we talk about EXPECTATIONS... in general. Realistic or not, we all have expectations! Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com Want to advertise on The Redefine? Email jeremy@theredefinepod.com

It's Memorial Day weekend and school's out for the summer! A woman is going viral for the smelly way she got back at her cheating ex! Take a deep breath... Jeremy and Cristy share these relaxation techniques to better equip yourself before diving into summer mode!! Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com

Cristy was next door to a UFO convention, Jeremy shares the new car features we struggle with, A women lived in a cave for 500 DAYS, and Oklahoma's first cat cafe is coming to OKC... it's a purrfectly weird show this week!! Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com

Happy love week. Jeremy and Cristy love you big! Do you have a doppelgänger or have you been mistaken for someone else? Cristy found Jeremy's twin. Plus, doing this one thing each day makes us happier! It might surprise you. Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com

BRRR! We're thawing out from this wild, Icy week! The Tulsa Women's Expo and The Tulsa Boat, Sport and Travel Show are both this weekend in Green Country! We're talking about receiving advice today. Do you listen to your friends' advice? And does it payoff? Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com

What would you do with MORE hours in your day? Lots to check out this weekend at The Green Country Home & Garden Show at the Exchange Center at Expo Square in Tulsa! Plus, What things do you need to purge from your life? Unread emails are definitely up there! It feels so good to get rid of things that don't serve you! Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com

WHAT. There is a vampire community in Tulsa?! Jeremy and Cristy have so many questions. Today we talk feeling overwhelmed. Because it happens to everyone! Plus, we're thinking of bringing on a therapist to help discuss topics and give advice on this dance called life. Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com

A big, caffeinated show today!! Jeremy and Cristy are joined by Tim Dombrow of Railhead Coffee Co. We learn a new form of FOMO... it's FOSY (fear of saying yes). Tim shares how he got Railhead started and where you can find his delicious coffee, coffee concentrate, and The Dude coffee trailers around Green Country! Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com

What a week!! Did your pipes burst from the arctic temps? Jeremy had a situation. We share our favorite Christmas gifts we received, GrubHub's top cuisine of 2022 may surprise you, and What's something different you did or learned this year? Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

In the salon chair for this episode!! Cristy takes us into Elysium Escape and gives Jeremy a haircut on the show. Hear the wild process. Plus we talk matching Christmas pajamas, Holiday traditions, and getting kids to believe in Christmas magic! Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

The new neighbors are giving us plenty of Christmas joy! Jeremy has the top holiday-related injuries, Cristy is ready for ALL the holiday parties, and we talk giving yourself and others holiday patience! This month is festive, fun and bonkers! Patience is necessary. Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

We've been stuffed since Thanksgiving. There's lots of holiday festivities around Green Country to checkout! The LaFortune Park Holiday Arts & Crafts Show is this weekend! Plus, we talk about mentors. There are all types of mentors! What do you think makes a mentor? Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

Cristy's back issues continue, There's a new "Singles In America" study, Mariah is NOT the queen of Christmas, Shop Small Saturday is coming up November 26th, A Nutcracker story, and we discuss Overthinking! Do you overthink things like Jeremy? Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

We have a very talented guest today!! Rocky is a Freelance Beauty and SFX Makeup Artist and we're intrigued by her creepy, yet amazing work! We talk favorite characters and creatures to design, the process, and time that goes into SFX makeup! Such a fun interview. We want molds of our heads now! Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

Cristy's halloween costume caused some problems, HallowZOOeen at Tulsa Zoo was a blast, What's your go-to sandwich? Jeremy loves them all. And today we discuss when you're feeling lost. This is a giant, wide range topic! Literally and emotionally lost. Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

Happy Halloween!! We kick off the show the way we usually end it with Fishbowl Wisdom! Cristy spent 2 weeks in EMT school, Jeremy was sick on his birthday, and It's Halloween weekend so Boo to you! Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

Cristy is taking a BLS class for EMT training!! Jeremy just got back from a wedding/roadtrip. Plus, holy fried goodness It's the first week of the Tulsa State Fair! 11 Days Of Awesome kicks off Today! And we talk learning to Grow or Go... Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

The Tulsa State Fair kicks off next week... we're pumped for the food! What's the longest you've waited in line for something? And do you journal? Jeremy does not but Cristy does! We discuss the power of journaling. Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

Jeremy did a staycation at River Spirit Casino Resort, Scotfest is this weekend in BA, Cristy has a bagpipes story, Does wearing glasses really make you look smarter? We end every show with Fish Bowl Wisdom but this episode is dedicated just that... Wisdom! Where do you find wisdom? connect with us @theredefinepod Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

Happy Birthday to Cristy! It's your YOU DAY as Cristy calls it! We talk about the importance of celebrating your birthday and treating yourself. Plus, the purchases that cashiers judge you for buying. Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

Jeremy & Cristy had the pleasure of speaking with Deborah from A21 Tulsa. The Walk For Freedom human trafficking awareness and education event is Saturday, Oct. 15, 2022 at The Assembly in Broken Arrow. Info and registration at a21.org/tulsa We discussed the epidemic of human trafficking in Tulsa and across the country, ways to identify it, report it, and treatment for survivors. Special shoutout to Caroline Hagberg, Oklahoma State Board Inspector Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

Details on a new bridge project over Hwy 75 in Tulsa, New dating trend via TikTok: U-Haul Dates!, Plus what the hell is U-Hauling? And we got some help from our friend Kaci for this week's topic: Interrupting! Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

It's the first week back to school! Good luck teachers and students... and parents! Plus we're talking about SUPER happy people. Those who lay it on thick! Are they overcompensating or really THAT happy? Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com How do you find your happy? Email Us: jeremy@theredefinepod.com

We're always about helping you on The Redefine. On this episode our guest is helping you with buying or selling real estate! Andrew Jones-Brothers is a top Realtor in Tulsa, OK and Co-Founder of Unique Properties. He's an experienced agent and was key in helping Jeremy find his house! One big takeaway: "If they want it more than you do, you're never gonna get it." Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

First Friday Art Crawl this Friday in the Tulsa Arts District, You might be Quiet Quitting at your job, and How do you present yourself? The next Elysium Escape Botox Party with Dr. K is August 23rd Show sponsored by: Kreitzberg Plastic Surgery in Tulsa - Helping Patients Achieve Their Aesthetic Goals kreitzbergplasticsurgery.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

Hot garbage & onions! The Shangri-La Resort Women's Weekend is coming, Cristy is celebrating lots of birthdays, Jeremy's mascot battle, College-age kids are unprepared to clean up after themselves, and What makes you feel pretty? Show sponsored by: Kreitzberg Plastic Surgery in Tulsa - Helping Patients Achieve Their Aesthetic Goals kreitzbergplasticsurgery.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

Shout out to Queenies and Neighborhood JAM, Jeremy went to the Tulsa Farmer's Market, Is the heat causing you to run to the toilet? And we talk physical, emotional and mental hurt. We're here for you. Show sponsored by: Kreitzberg Plastic Surgery in Tulsa - Helping Patients Achieve Their Aesthetic Goals kreitzbergplasticsurgery.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

Did you get any deals for Amazon Prime Day? The 3 best songs to listen to for trying to fall asleep, What it means to have Gratitude, Cristy shares her "gratefuls" and the new machine coming to Elysium Salon, The Sculpt Pod. Show sponsored by: Kreitzberg Plastic Surgery in Tulsa - Helping Patients Achieve Their Aesthetic Goals kreitzbergplasticsurgery.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

We have a guest today! Elle Fowler, an elementary teacher and aerial instructor & performer! Elle shares what it's like doing aerial acrobatics. We talk about a book called "This Is Your Brain On Food," Things we forget to bring on summer vacation, and Food vs. fuel! Show sponsored by: Kreitzberg Plastic Surgery in Tulsa - Helping Patients Achieve Their Aesthetic Goals kreitzbergplasticsurgery.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

Jeremy's in studio, Cristy's on her deck on Grand Lake because she has COVID! Hear Cristy detail her first experience with Covid while in quarantine, the vitamin pack she recommends, and IV therapy from Hydrate You Oklahoma. Get well girl. Show sponsored by: Kreitzberg Plastic Surgery in Tulsa - Helping Patients Achieve Their Aesthetic Goals kreitzbergplasticsurgery.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

Tulsa Pride is this weekend!! There's lots happening including the Tulsa Pride Parade Saturday at 6p. Visit okeq.org for Pride info. Can you stand on one leg for 10 seconds? If not you could die in 10 years! It's going to be over 100 this weekend, what things do you hate about being outside in the summer? Show sponsored by: Kreitzberg Plastic Surgery in Tulsa - Helping Patients Achieve Their Aesthetic Goals kreitzbergplasticsurgery.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

We missed Rooster Days in Broken Arrow! Cristy took the jeep mudding, Skydiving for Father's Day, and Why it's good to ask Why! Show sponsored by: Kreitzberg Plastic Surgery in Tulsa - Helping Patients Achieve Their Aesthetic Goals kreitzbergplasticsurgery.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

Tulsa Tough & Cry Baby Hill is happening this weekend, the Saint Francis shooting, Ways to save at the grocery store during rising prices, and Are you a patient person? Patience takes practice. Show sponsored by: Kreitzberg Plastic Surgery in Tulsa - Helping Patients Achieve Their Aesthetic Goals kreitzbergplasticsurgery.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

We have a guest on the show! Our friend Melinda Baulch, strength and mobility coach in Tulsa joins us. Cristy visited a naturist community and she broke a rule, It's Pride Month, and We unveil our 1st Redefine You makeover winner! Show sponsored by: Kreitzberg Plastic Surgery in Tulsa - Helping Patients Achieve Their Aesthetic Goals kreitzbergplasticsurgery.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

The Johnny Depp - Amber Heard trial is BONKERS, The most popular menu item for delivery on DoorDash, and Types of personality traits. Show sponsored by: Kreitzberg Plastic Surgery in Tulsa - Helping Patients Achieve Their Aesthetic Goals kreitzbergplasticsurgery.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

The Bob Dylan Center in Tulsa is now open, Cristy's grandma used to read her tarot cards to her each morning, Do you believe we can communicate with the dead AND would you? Show sponsored by: Kreitzberg Plastic Surgery in Tulsa - Helping Patients Achieve Their Aesthetic Goals kreitzbergplasticsurgery.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

SPECIAL EPISODE! You're invited to our Botox Party TONIGHT with Kreitzberg Plastic Surgery! Dr. K will be here with specials on Botox at Elysium Escape Salon Tonight (5/17) from 5-7 pm. Also, it's graduation season! Congrats to everyone graduating, including an 80 year old woman! Show sponsored by: Kreitzberg Plastic Surgery in Tulsa - Helping Patients Achieve Their Aesthetic Goals kreitzbergplasticsurgery.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

Mother's Day, Tulsa Mayfest, Oklahoma Renaissance Festival, there's so much happening in May!! Danielle Bregoli the 'cash me outside' girl made $50 Million on OnlyFans and We need laughter everyday... it's good for your soul! Plus, join us for a Botox Party @ Elysium Escape Salon 05/17 at 5pm! Sponsored by: Kreitzberg Plastic Surgery in Tulsa - Helping Patients Achieve Their Aesthetic Goals kreitzbergplasticsurgery.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

Jeremy and Cristy's allergic reaction to the outdoors, Would you put a urinal in your bathroom?, and Fears in life. Mother's Day is coming up, it's the perfect time to nominate a mom in your life that truly deserves a makeover! Let us know at jeremy@theredefinepod.com Sponsored by: Kreitzberg Plastic Surgery in Tulsa - Helping Patients Achieve Their Aesthetic Goals kreitzbergplasticsurgery.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

Tinder has a new feature for festival junkies, The top things we want in a date DOESN'T include good looks, Dealing with anxiety and depression, And we introduce "Redefine You!" With Mother's Day coming up, it's the perfect time to nominate a mom in your life that truly deserves a makeover! Let us know at jeremy@theredefinepod.com Sponsored by: Kreitzberg Plastic Surgery in Tulsa - Helping Patients Achieve Their Aesthetic Goals kreitzbergplasticsurgery.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

Jeremy had a dishwasher fiasco, Why buying your kid a pet rabbit for Easter might not be the best idea, and What do you give too much of? New sponsor: Kreitzberg Plastic Surgery in Tulsa - Helping Patients Achieve Their Aesthetic Goals kreitzbergplasticsurgery.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

Spring allergies have arrived, Selena Gomez revealed she hasn't been on the internet in four and a half years, and What gives you drive? New sponsor: Kreitzberg Plastic Surgery in Tulsa kreitzbergplasticsurgery.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

We have a guest today! Owner of Poppy's Garden, Meagan Ferren Joins Jeremy & Cristy! Meagan's work is coming to Art In Bloom at OKC Museum of Art! We also talk major life changes for pets and How saying NO is good for you! Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

We had a blast at Dua Lipa & Megan Thee Stallion... Cristy has a question for their costume designer, Getting left on read, and Would you want to hear about our neighbors and our drama? Or just keep it positive? Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

1 in 5 people have eaten food from the trash, We're excited to see Dua Lipa and Megan Thee Stallion tonight at the BOK Center, and The 9 Different Lover Types! Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

Beach sand bottles, Dress codes at work are more relaxed now, and People Pleasers! Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com

Cristy was a bride model at the Tulsa Women's Expo, Would you go back in time or into the future with a time machine?, and How you treat a waiter says a lot about you!

Jeremy had to get a new laptop, Good-looking people have better Immune Systems, and Toxic work environments!

Jeremy & Cristy welcome Dr. K (Kreitzberg) plastic surgeon back on the show, Things you should NOT do naked, Cristy's stop light loophole, The 6 types of Courage