The Sincerely, Mir Podcast

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a lifestyle podcast all about homemaking, motherhood, faith, slow living, & holistic health.

Miriam Diane


    • Oct 9, 2023 LATEST EPISODE
    • every other week NEW EPISODES
    • 41m AVG DURATION
    • 43 EPISODES


    Search for episodes from The Sincerely, Mir Podcast with a specific topic:

    Latest episodes from The Sincerely, Mir Podcast

    42. Conscious Parenting with Kaitlyn Streit (themellowmama)

    Play Episode Listen Later Oct 9, 2023 126:56


    Today I am joined by one of my favorite people in the instagram space, Kaitlyn Streit! You may know her better as "themellowmama" on all platforms. Today, Kait is going to talk with us about conscious parenting along with the importance of getting in tune with your past childhood and adolescence in order to cultivate a healthy, authentic relationship with your children and all others in your life. Kait's Instagram My Instagram My Website

    41. Metabolic Health and the Effects of Blue Light with Alandrea Rose

    Play Episode Listen Later Oct 2, 2023 51:06


    Today I am joined by fellow NTP, Alandrea, as she shares with us the detrimental effects of blue light and how to get in tune with your circadian rhythm. Alandrea's Instagram My Instagram My Website

    40. The Importance of Nervous System Chiropractic Care with Dr. Alice Kephart

    Play Episode Listen Later Sep 25, 2023 28:39


    Today I am joined by local friend and chiropractor, Dr. Alice Kephart, as she explains the importance of the nervous system and chiropractic care. Alice's Instagram My Instagram My Website

    39. Slow Living and Minimalism by Madisun Gray

    Play Episode Listen Later Sep 18, 2023 51:32


    Join me and Madison as she shares her story about slow, intentional living along with tips on how to implement this lifestyle for yourself and your family! Madison's Instagram Madison's Youtube My Instagram My Website

    38. Dealing with Mold and Lyme with Maddy Rae Cooper

    Play Episode Listen Later Sep 11, 2023 65:08


    In this episode, fellow NTP Maddy Rae Cooper shares her story dealing with mold and Lyme's disease. Maddy's Instagram My Instagram My Website

    37. Blood Sugar Basics with Isaac Pohlman

    Play Episode Listen Later Sep 4, 2023 84:49


    In today's episode we are talking all things blood sugar with professional, Isaac Pohlman RD. Join us as Isaac talks a little about living with Type 1 Diabetes and how he helps his clients experience food freedom even in the midst of overwhelm and times of stress. Enjoy! Isaac's Instagram My Instagram My Website

    36. Life Update!

    Play Episode Listen Later Aug 28, 2023 33:44


    Join me for the start of season 4 as I just give a little rundown of what we've been up too and everything that's changed. The Ruthless Elimination of Hurry by John Mark Comer My Instagram My Website

    35. Deep Dive on Minerals with Jenna Whitehead

    Play Episode Listen Later Dec 5, 2022 29:14


    Today I am joined by NTP, Jenna Whitehead! Together we talk about minerals and the importance of them within our bodies. Jenna's Instagram My Instagram My Website

    34. Working Out with Your Cycle with Katie Dougherty

    Play Episode Listen Later Nov 28, 2022 23:09


    In today's episode we are covering the basics on how to work out with your cycle! I am joined by expert, Katie Dougherty as she breaks it all down for us. Katie's Instagram My Instagram My Website

    33. Herbal Haircare + Essential Oils with Arielle DeMartinez

    Play Episode Listen Later Nov 21, 2022 36:06


    Today I am joined by Arielle DeMartinez. Arielle is a self taught herbalist and in this episode she shares why Essential Oils might not be as healthy as we are led to believe, while also sharing some herbal alternatives. & of course, we chat about the no shampoo method in haircare. Arielle's Instagram My Instagram My Website

    32. Navigating the Western Medical System with Emmalee Thompson

    Play Episode Listen Later Nov 14, 2022 45:28


    Today I'm joined by a really good friend, Emmalee Thompson! Emmalee is a former nurse who navigated many different areas and units in the hospital. In this episode she talks about why Western med has it's place, while also understanding that it's not the only option. Emmalee's Instagram My Instagram My Website

    31. Breastfeeding Basics with Therese Dansby

    Play Episode Listen Later Nov 7, 2022 22:35


    Today I am joined by lactation consultant, Therese Dansby! She breaks down the basics of breastfeeding for us and gives practical tips on milk supply, tongue ties, and more! Therese's Instagram Use code "sincerely10" for 10% off Therese's Nourished Beginnings breastfeeding course. My Instagram My Website

    30. Real Food, Fabrics, and Inner Beauty with Mia (@theoliveoilqueen) and Steven (@reallytanman)

    Play Episode Listen Later Oct 31, 2022 50:51


    Today I am joined by my first couple! Mia and Steven, otherwise known as "theoliveoilqueen" and "reallytanman". Together they talk to us about real health and what it looks like, along with real fabrics, and beauty from the inside out. Mia's Instagram Steven's Instagram MASA Chips (use code "sincerelymir" at checkout) My Website My Instagram

    29. The Birth of Thomas

    Play Episode Listen Later Oct 24, 2022 38:40


    in depth breakdown of my birth with Thomas!

    28. Busting Health Myths with Gigi Espera

    Play Episode Listen Later Sep 19, 2022 60:36


    Is dietary cholesterol really the enemy? What is the real reason you can't digest dairy? Today I am joined by Gigi Spera! Together we bust common health myths like the 2 listed above and more! You won't want to miss this one. Enjoy! Gi's Instagram My Instagram My Website

    27. Hormone Balancing with Ashlee Rowland

    Play Episode Listen Later Sep 12, 2022 26:34


    Today I am joined by hormone expert, Ashlee Rowland! Ashlee breaks down how to balance hormones in a realistic way along with potential risks with the birth control pill. Hope you enjoy! Ashlee's Instagram My Instagram My Website

    26. The Metabolism and Postpartum with Kori Meloy

    Play Episode Listen Later Sep 5, 2022 64:40


    Today I am joined by pro-metabolic superstar, Kori Meloy! Kori tells us all about the metabolism and it's function, and we even cover ways to nourish postpartum along with maintaining a healthy mindset if we're facing burnout. Enjoy! Kori's Instagram My Instagram My Website

    25. Homesteading & Whole Food Nourishment with Brooke Kowal

    Play Episode Listen Later Aug 29, 2022 32:47


    Today I am joined by homesteader, Brooke Kowal! Brooke & I attended the same NTP class and graduated together back in April! Together we chat about what it's really like to homestead (spoiler alert: it's not all sunshine & rainbows), along with what whole food nourishment looks like from a bio-individual approach. Brooke's Instagram My Instagram My Website

    24. New Age Practices with Gabrielle Falks

    Play Episode Listen Later Aug 22, 2022 53:37


    Today I am joined by my internet bestie, and first second time guest - Gabby Falks! Together we go over New Age practices that many Christians brush off as harmless along with scripture to back up our reasoning. Please listen with an open mind - enjoy! Gabby's Instagram My Instagram My Website

    23. Metabolic Fat Loss with Annabelle Patmore

    Play Episode Listen Later Aug 15, 2022 34:22


    In this episode I am joined by Annabelle Patmore (@bella_nutrition) and today she shares with us how to approach fat loss in a health way. We cover things like caloric deficits, maintaining a healthy mindset, food quality, and more! Hope you enjoy! Bella's Instagram My Instagram My Website

    22. Toddler Nutrition with Kaila Addis

    Play Episode Listen Later Aug 8, 2022 22:34


    Today I am joined by my friend, Kaila Addis! Kaila is a mother of one who specializes in nutrition. In this episode we talk about how to feed your littles a nutrient dense diet even if they happen to be picky eaters. I hope you enjoy! Kaila's Instagram My Instagram My Website Disclaimer: Although Kaila specializes in Rieki, this is not something I partake in due to my own personal religious convictions. Kaila is a good friend whom I love & respect and I think everyone will benefit from her knowledge. Thank you!

    21. Taking a Metabolic Approach to Acne with Katie McKersie

    Play Episode Listen Later Aug 1, 2022 23:29


    In this episode I sit down with Katie McKersie to talk about acne from a nutritional perspective. Some things we talk about - The importance of gut health. Why your diet matters more than you think when it comes to acne. Causes of cystic acne. Katie's Instagram My Instagram My Website

    20. Navigating "Truth-Seeking" vs. Staying Informed with Arianna Tucker

    Play Episode Listen Later Jul 25, 2022 32:47


    Today I am joined by one of my Internet besties, Ari! We chat a bit about how easy it is to get sucked into "truth-seeking" in the name of exposing darkness, when in reality is that really what God calls us to do? Listen to hear out thoughts! Arianna's Instagram My Instagram My Website

    19. Comparing My Two Pregnancies

    Play Episode Listen Later Jul 18, 2022 44:58


    In today's Season 3 opener, I talk all things pregnancy! What I did differently compared to my first pregnancy, how I approached nutrition, and even why I didn't take a prenatal! I hope you enjoy! Mentioned in this episode: Bengkung Wrap My Website My Instagram

    18. "Trad" Movement vs. Biblical Submission with Ashley Okada

    Play Episode Listen Later Mar 14, 2022 30:12


    Today I am joined by Christian homemaker, Ashley Okada! We discuss the differences between the new movement known as "Trad Wives", and how it compares to what the Bible says about marriage. Hope you enjoy! Mentioned in this episode: A Woman After God's Own Heart by Elizabeth George Ashley's Instagram My instagram

    17. Pregnancy and Postpartum with Noelle Kowalsky

    Play Episode Listen Later Mar 7, 2022 54:59


    In today's episode I am joined by Noelle Kowalsky (Kovary)! Noelle speaks all about pregnancy and postpartum nourishment and things we should prioritize when thinking about our fertility. Things we talked about in this episode: What nutrients she specifically targeted during her postpartum phase. Her caloric intake and how it has fluctuated throughout different stages of motherhood. Her thoughts on USP grade aspirin supplementation. Hope you enjoy! Noelle's Instagram My Instagram

    16. Expanding on "Pro-Metabolic" and God's Design with Annika Nicole

    Play Episode Listen Later Feb 28, 2022 41:36


    Today I am joined by FNTP, Annika Nicole! Together we talk a bit more on what pro-metabolic actually is and re-emphasize the idea that this is really all about getting back to God's design. Some things we covered: Liver support Her thoughts on melatonin supplementation Vegan + PM Eating and more! Mentioned in this episode: How to Heal Your Metabolism by Kate Deering Annika's Instagram My Instagram

    god design expanding metabolic heal your metabolism
    15. Introduction to Homemaking with Nessa Black

    Play Episode Listen Later Feb 21, 2022 32:04


    Today I am joined by fellow homemaker, Nessa Black! Nessa shares a bit about how she came to be a homemaker along with all different kinds of tips and ideas on how to make a cozy home, despite living on a budget. Mentioned in this Episode: Introduction to Home Economics Nessa's Spotify Playlists MWM: Hormone Support Detox Tea (Recipe by Noelle Kovary): 1/3 cup Cranberry Juice 1 cup of hot water Nettle Tea OR 1/2 tsp Nettle Extract 1 tbs of honey Nessa's Instagram My Instagram

    14. The Fertility Awareness Method with Ryann Merritt

    Play Episode Listen Later Feb 14, 2022 31:09


    Today I am joined by future FAM instructor, Ryann Merritt. Together we break down the basics of Fertility Awareness Method and some practical ways to get started and familiar with your cycle! Hope you enjoy! Mentioned in this episode: Taking Charge of Your Fertility TempDrop (20% off today only 2/14) Ryann's Instagram My Instagram

    13. Christian Dating with Solie Osorio

    Play Episode Listen Later Feb 7, 2022 37:30


    In today's episode, I am joined by Solie Osorio! Together we chat about Christian dating and even touch on marriage. In this episode, we cover the following: Her thoughts on waiting to have kids after marriage. Teenage dating. and more! Solie's Instagram My Instagram

    12. Mineral Balancing + Fertility with Loren de la Cruz

    Play Episode Listen Later Jan 31, 2022 39:02


    Today on the podcast I am joined by Loren de la Cruz! Together we chat all about minerals and we even touch a little bit on fertility. In this episode we cover: What do minerals do in the body? Easy ways to get minerals in throughout the day. Ideas on how to recover after getting the "you know what". I hope you enjoy! Loren's Instagram MWM: Kossma Beauty Tallow Balm My Instagram My Website

    11. My Health Story

    Play Episode Listen Later Jan 24, 2022 51:01


    Today I decided to share my health story with all of you! At the very least I hope it brings you inspiration to start slow, and that healing takes time! Hope you enjoy! Mentioned in this episode: Kate Eskuri's Foundation Blog (if you sign up for her newsletter you will get access to the post I referenced in the episode!) Follow me on Instagram My website

    10. End Times Prophecy with Jessica Speas

    Play Episode Listen Later Dec 20, 2021 57:00


    Today, for the season 1 finale, I am joined by my dear friend, Jessica Speas! Together we chat about the End Times and why it's important for us to be ready for what is quickly approaching! Some things we discussed-- Pre-Tribulation Rapture Aliens "Truther" Accounts and more! Jessica's Instagram My Instagram My Website

    9. Hannah's Testimony + Struggling with Singleness and Comparison

    Play Episode Listen Later Dec 13, 2021 43:28


    Today I am joined by my best friend Hannah! Hannah shares her testimony of salvation with us, and afterward we give a bit of loving advice to those who struggle with comparing themselves to others as well as those who are tired of living the single life. Hope you enjoy! My Testimony MWM: Sugar Cookie Latte Recipe 1:1 ratio of steamed milk to coffee 2 tsp brown sugar 1 tsp maple syrup a pinch of vanilla bean powder Hannah's Instagram My Instagram

    8. Correlating Diet and Oral Health with Liz Logan

    Play Episode Listen Later Dec 6, 2021 58:04


    Today I am joined by my good friend, Liz Logan! In this episode we chat about the importance of oral health and how our diets correlate. Some things we covered: How does diet effect our oral health? Her thoughts on water flossing. Can you heal cavities? and more! MWM // 1 Corinthians 10:31 Products listed in this episode: How to Heal Your Metabolism by Kate Deering The Dental Diet by Dr. Steven Lin Elementa Toothpaste Elementa Mouth Rinse Oregafresh Mouth Rinse Oregafresh Oregano Toothpaste Wellnesse Toothpaste RiseWell Toothpaste Find a Holistic Dentist Research Flouride Liz's Instagram My Instagram My Website

    7. Biblical Submission with Anè

    Play Episode Listen Later Nov 29, 2021 30:13


    Today I am joined by my sweet friend Anè! Together we chat about biblical submission and what it looks like within a marriage. Some things we covered: What is submission? Does submission look the same in every marriage? Personality traits that make it difficult for us to submit. and more! Anè's Instagram My Instagram My Website

    6. Bekah's Testimony + Dealing with Grief

    Play Episode Listen Later Nov 22, 2021 40:25


    Today I am joined by my forever friend Bekah Ray! Bekah shares her testimony of salvation with all of us, and afterward we chat about how to handle grief in a God pleasing way. Enjoy! MWM: John 11:25 Bekah's Instagram My Instagram

    5. Nourishment and Fertility with Kiara Marie

    Play Episode Listen Later Nov 15, 2021 57:32


    Today I am joined by fertility expert, Kiara Marie! Together we talk all about how to optimize your fertility and how to nourish your body to function optimally. Things we covered in this episode: What are some fertility superfoods? Does the pill effect your fertility? How to regulate your cycle. and more! Mentioned in this episode: @nourishedwithnina (FAM Instructor) @owning.endo @korimeloy Cu-RE Your Fatigue by Morley Robbins Taking Charge of Your Fertility by Toni Weschler Connect with Kiara: Kiara's Instagram Kiara's Website Kiara's Podcast Kiara's Period Restoration Course MWM: Crucial Four website Where to Find Me: My Instagram My Website

    4. Whole Biblical Wellness with Gabrielle Falks

    Play Episode Listen Later Nov 8, 2021 47:19


    Today I am joined by my sweet friend and fellow NTA classmate, Gabrielle Falks. Together we talk about wellness from a biblical perspective. Some things we chatted about: Is raw liver okay to consume from a biblical perspective? Did God originally intend for us to eat meat? Is fasting spiritually something that should be done? and more! Show References: "Getzel" Ministries Complete Jewish Study Bible Desiccated Beef Liver Capsules: Perfect Supplements (use code "sincerelymir" for $$ off) Ancestral Supplements Gabby's Youtube Gabby's Instagram My Instagram

    3. My Testimony + Reading the Entire Bible

    Play Episode Listen Later Nov 1, 2021 17:11


    In this episode I'll be sharing my testimony and what it was like reading the Bible front to back! I hope it gives you a sense of renewal in the Lord, and inspires you to dig deep into His Word and open up your heart to the things He wants to share with you. Instagram Accounts Mentioned: @feminine_not_feminist @solieolie Bible Apps Mentioned: Blue Letter Bible (study) Bible Gateway (audio) MWM Segment: Esther 4:14 My Instagram: @sincerelymir

    2. Food Sourcing

    Play Episode Listen Later Oct 18, 2021 17:20


    Join me as I break down the following— + How to source food properly + Where to shop + What your best options are when it comes to meat, dairy, eggs & more + What ingredients could be hiding in your foods/what ingredients to steer clear of *THIS IS NOT MEDICAL ADVICE. THIS PODCAST IS FOR EDUCATION + INSPIRATIONAL PURPOSE ONLY* Thanks for listening! Minute with Mir — Eminence Organic Skin Probiotic Foods Currently in Season “Food Rules” by Michael Pollen Where to Find Me: Instagram @sincerelymir

    1. Get to Know Me!

    Play Episode Listen Later Oct 10, 2021 15:03


    A “pilot” episode going through a bit about me and where I came from. What I'm planning to do with this podcast & more!

    The Sincerely, Mir Podcast (Trailer)

    Play Episode Listen Later Oct 9, 2021 0:23


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