The Todd & Kristi Show present What's On Our Minds

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You found us! Welcome to The Todd & Kristi Show and what's on our minds. Join us for a perfect blend of everyday thoughts where we discuss our lives, our business and all things in between. No subject is off-limits or too controversial. Got any topics you

The Todd & Kristi Show


    • Feb 28, 2023 LATEST EPISODE
    • every other week NEW EPISODES
    • 17m AVG DURATION
    • 63 EPISODES


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    Latest episodes from The Todd & Kristi Show present What's On Our Minds

    Episode 63: Kristi's Hormone from hell update

    Play Episode Listen Later Feb 28, 2023 27:44


    Todd joins this episode as Kristi gives us some updates concerning her hormones and health. Listen in as she explains how hormones can completely alter your health and what she's doing about itThanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom Have questions or need help getting started? Email us at Kristi or Todd

    Episode 62: Macros vs. Meal Plans

    Play Episode Listen Later Feb 14, 2023 7:26


    Happy Valentines Day! We hope you're enjoying time with your special one

    Episode 61: Counting Macros vs. Counting Calories

    Play Episode Listen Later Feb 7, 2023 13:08


    Is there a difference between counting macros and counting calories? Join Kristi as she explains the variation of each and how you would use for your best results.Thanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom Have questions or need help getting started? Email us at Kristi or Todd

    Episode 60: Eating Clean Does NOT Mean You'll Automatically Lose Weight

    Play Episode Listen Later Jan 31, 2023 9:14


    I know what you've been told, but let Kristi give it to you straight - just because you eat clean, doesn't mean you'll lose weight. Join Kristi as she breaks down what it takes to lose weight (Hint: Calories).Thanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom Have questions or need help getting started? Email us at Kristi or Todd

    Episode 59: How I Got My Dream Body While Eating Donuts!

    Play Episode Listen Later Jan 24, 2023 10:26


    I know what you're thinking? BS! How in the world could Kristi do this! Guess what, it's true! Listen in as Kristi gives you the whole donut truth on what it takes to get a dream body while eating not only donuts but all the foods you love! Thanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom Have questions or need help getting started? Email us at Kristi or Todd

    Episode 58: The Diet Doesn't Matter, The Calories Do!

    Play Episode Listen Later Jan 17, 2023 18:00


    Want to know what matters more than your diet? Join Kristi as she explains what matters most. Listen in as she gives you the why, the what and the how.Thanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom Have questions or need help getting started? Email us at Kristi or Todd

    Episode 57: The pre-diet checklist...Is your body ready to diet?

    Play Episode Listen Later Jan 10, 2023 16:14


    Is your body ready for a diet? Listen in as Kristi breaks down your pre-diet checklist to make sure. Join Kristi as she explains what exactly does into the checklist to make the determination. Thanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom Have questions or need help getting started? Email us at Kristi or Todd

    Episode 56: Information + Application = Transformation. Is this your year to transform?

    Play Episode Listen Later Jan 3, 2023 16:14


    Listen in as Kristi gives you the perfect equation for a successful year in your fitness transformation. Let this year be your best yet!Thanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom Have questions or need help getting started? Email us at Kristi or Todd

    Episode 55:You should NEVER start anything that claims weight loss unless you know this

    Play Episode Listen Later Dec 27, 2022 12:12


    Join Kristi as she shares with you the one thing you need to look for in a weight loss program. Unless it explains how its going to do this, stay away! Thanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom Have questions or need help getting started? Email us at Kristi or Todd

    Episode 54: What failure really means (and why you're NOT one)

    Play Episode Listen Later Dec 20, 2022 12:18


    Afraid you're going to fail this Holiday season? Listen in as we give you the reason you're NOT going to fail!  Ready to enjoy your best Holiday season yet?  Grab your Ultimate Holiday Guide HEREBy the way, this is our 1 year anniversary of weekly podcasts! Merry Christmas!We love youT & KThanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom Have questions or need help getting started? Email us at Kristi or Todd

    Episode 53: 5 secrets to NOT allow diet culture to ruin your Christmas

    Play Episode Listen Later Dec 13, 2022 12:32


    Wanna know more secrets {including all the tips and tricks} to make this Christmas season your best? Click here for your Holiday Guide Thanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom Have questions or need help getting started? Email us at Kristi or Todd

    Episode 52: Diet breaks - all the what, when & how?

    Play Episode Listen Later Dec 6, 2022 13:14


    So what's a diet break anyway? And why do you need them? Listen in as Kristi breaks it all down for you. She shares her best tips on having a successful diet break, how often to take them and when's the best time to take them. You've got questions, she's got answers! Wanna know how to make this your most successful holiday season yet? Click here for your Ultimate Holiday Guide  Thanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom Have questions or need help getting started? Email us at Kristi or Todd

    Episode 51: You did NOT gain 5 pounds from Thanksgiving: Weight Fluctuations

    Play Episode Listen Later Nov 29, 2022 14:08


    Are you afraid those yummy Thanksgiving goodies added weight to your scale? Fear not, we've got the TRUTH about Weight Fluctuations! Join us as we give you some reasons why you might have seen the scale increase and what you should do if it did.  (Hint: continue your journey with NO guilt!)Thanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom Have questions or need help getting started? Email us at Kristi or Todd

    Episode 50: Not what most nutrition coaches will tell you during Thanksgiving week

    Play Episode Listen Later Nov 22, 2022 14:56


    Are you worried about gaining weight this week? What if we told you there's a better way - a way to enjoy the foods you love, not just this week, but every week...for life! Listen in as we share the secret! Happy Thanksgiving 

    Episode 49: From Food Guilt to Tracking Macros & Food Freedom

    Play Episode Listen Later Nov 15, 2022 19:24


    Tracking macros is the KEY and can help take you from food guilt to food freedom. Join us as we give you some tips and tricks to make tracking your macros a breeze. Listen in as Kristi gives you her #1 reason for success and shares her perfect plan to make 2023 your best year yet!Don't spend another day being bullied by the toxic diet culture living a food restricted life. Each one of these black Friday steals are invaluable, giving you the knowledge you need to conquer your fitness goals while enjoying your favorite foods!

    Episode 48: Get ready for a life update...

    Play Episode Listen Later Nov 8, 2022 8:10


    Listen in as we give you a quick update on our life. Join us as we talk about our Covid adventure and how a new puppy fits in our life. Thanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom Have questions or need help getting started? Email us at Kristi or Todd

    Episode 47: Our stories of addiction

    Play Episode Listen Later Nov 1, 2022 24:44


    Join us today as we get vulnerable and share our personal stories of addiction. Thanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth...

    Episode 46: What to do when eating healthy isn't working

    Play Episode Listen Later Oct 25, 2022 23:38


    Are you eating healthy and not seeing any progress? Listen in as we give you the reasons on why you're stuck. Find out why Kristi is so fired up over this topic! Thanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth...

    Episode 45: What progress actually looks like

    Play Episode Listen Later Oct 18, 2022 20:38


    Join us as we discuss what progress actually looks like. And it may surprise you what it doesn't include. Listen in as we give you some other things to think about when it comes to your progress. Thanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth...

    Episode 44: The #1 thing holding you back from reaching your weight loss goal!

    Play Episode Listen Later Oct 11, 2022 19:06


    What's the #1 thing that's holding you back from your weight loss goal and what you can do to change it? Listen in as we give you the answer. Join us as we spill some truth on you and give you the honest answer about why you're not reaching your weight loss goal.  Grab THIS FREE GUIDE to help conquer your weight loss goalThanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth...

    Episode 43: How Cheat Meals fuel your weekend binges {and how to break the cycle}

    Play Episode Listen Later Oct 4, 2022 11:58


    Cheat Meals...Join us as we give you the reasons you need to cut this word out of your vocabulary! We promise, once you do - game changer!Want to know how many calories you're supposed to be eating? Click here to find out

    Episode 42: The birth of our new podcast

    Play Episode Listen Later Sep 27, 2022 7:50


    Listen in as we give you a brief overview of what's to come with our new name and format. From fitness to nutrition and all things in between, we got you covered. 

    Episode 41: Our podcast is switching gears

    Play Episode Listen Later Sep 23, 2022 20:54


    Listen in as we give you the exciting details concerning our podcast and the new direction we'll be taking. Not to worry, it's gonna be better than ever with more knowledge being dropped, more secrets being spilled and more tips and tricks uncovered. We can't wait to share with you the new name! Join us Tuesdays - same time, same channel! 

    Episode 40: Toxic positivity vs. Hormone hell

    Play Episode Listen Later Sep 16, 2022 39:16


    Join us as we get vulnerable and talk about our past week's struggles. Listen in as we discuss how we each deal with life's curveballs, Todd's toxic positivity and Kristi's hormone hell. 

    Episode 39: When life throws you a curveball: How to rise up stronger!

    Play Episode Listen Later Sep 9, 2022 18:38


    Join us today as we discuss how to rise up stronger when life throws you a curveball. Listen in as Kristi gives us some insight on her recent curveball and how she dealt with overcoming the obstacle. 

    Episode 38: Our view on ALL the weight loss noise being handed out!

    Play Episode Listen Later Sep 2, 2022 16:14


    Listen in as Kristi gives us her view on all the conflicting information being tossed around about weight loss. Why is it so confusing? How do you know who to trust? Join us as we give you some insight on what the truth is and how to find it! 

    Episode 37: Todd asks Kristi some questions reflecting on her birthday

    Play Episode Listen Later Aug 26, 2022 24:10


    As we celebrate Kristi's birthday, listen in as Todd asks Kristi some probing questions to help her reflect on this past year. Join us as Kristi does some soul searching and gives us some insight on her past year.  

    Episode 36: Recap and lots of tips from our recent Seychelles trip

    Play Episode Listen Later Aug 19, 2022 58:26


    Listen in as we give you the full recap of our recent trip to Seychelles. Join us as we give you lots of details of how this epic trip went down. We also give you lots of tips to make this trip or one similar a reality for you! 

    Episode 35: How to get back on "track" after a vacation

    Play Episode Listen Later Aug 12, 2022 9:18


    Join us on this episode as we discuss some secrets for when you get back from vacation and need to get back on (for the lack of a better word) "track". We hate using this word because with the T2T method, there's no going off track... Listen in as we give you some things to make your transition back to reality as easy as possible. 

    Episode 34: Complaining vs Gratitude with Todd

    Play Episode Listen Later Aug 5, 2022 5:34


    Join Todd as he speaks his mind on this topic and shares some positive wisdom. Listen in as he gives some advice to make gratefulness a part of your daily life. 

    Episode 33: Do not let diet culture ruin your vacation vibes!

    Play Episode Listen Later Jul 29, 2022 12:32


    Join us as we discuss how the diet culture can destroy your vacation vibes and what you can do to not let it ruin your fun. Listen in as we give you some tips, tricks and things to watch out for so you can truly enjoy yourself. 

    Episode 32: How travel inspires personal growth

    Play Episode Listen Later Jul 22, 2022 19:18


    Join us as we explain how travel inspires us and helps push our personal growth. Listen in and discover how experiencing life outside the "norm" gives us a new perspective on life and drives us to improve our own lives. 

    Episode 31: Even Todd's mom was desperate enough to try these!

    Play Episode Listen Later Jul 15, 2022 13:10


    Join us with our special guest, Todd's mom, Brenda, as she gets real talking about her history with fad diets. Listen in as she shares her desperation and how you can avoid making some of her past mistakes. 

    Episode 30: Have you ever been to a Quinceañera?

    Play Episode Listen Later Jul 8, 2022 15:10


    Join Todd with his special guest, Ronan, as we discuss the ins and outs of this cultural event and what it means to Ronan. Listen in as we talk about the Quiñce and give a quick recap of his summer. 

    Episode 29: Have you noticed this on social media?

    Play Episode Listen Later Jul 1, 2022 23:12


    Join us as we discuss our thoughts on this recurring trend on social media. Listen in as we give you something to think about when you're scrolling for the answer. 

    Episode 28: Kristi's personal story on finding food freedom

    Play Episode Listen Later Jun 24, 2022 19:16


    Listen in as Kristi goes solo to give you the inside story of her journey to finding food freedom. Join her as she describes how she broke the rules and discovered a joyful life of guiltless eating and the freedom that comes with it. 

    Episode 27: What's with Todd's obsession...The YANKEES?

    Play Episode Listen Later Jun 17, 2022 13:00


    Listen in as Todd gives us some insight on why his beloved Yankee's obsession is so strong. Join us as he recalls one fateful childhood visit to Yankee stadium that forever changed him to a pinstripe lover.  Let's Go Yankees!

    Episode 26: Things your Beachbody & Optavia "coach" don't know

    Play Episode Listen Later Jun 10, 2022 22:56


    Join us as we discuss our thoughts on these programs and what their "coaches" don't know. Listen in as Kristi is on fire giving you the truth about these companies. 

    Episode 25: Our pet peeves about each other

    Play Episode Listen Later Jun 3, 2022 20:38


    Oh... this is a good one! Today, listen as we discuss each other's pet peeves and how we deal with them. Join us as we talk about what the other does to drive us to the edge. 

    Episode 24: How to not ruin your progress over this holiday weekend

    Play Episode Listen Later May 27, 2022 18:30


    Listen in as we highlight our real life tips on how to crush this holiday weekend during your fitness journey. And even better, how to not ruin your holiday weekend. Join us as we go over some tricks for making the weekend guilt free and successful.  

    Episode 23: Fear of Failure or Fear of Success?

    Play Episode Listen Later May 20, 2022 14:44


    Join us as we get philosophical with the question...do you have a fear of failure or a fear of success? Listen in as we give our opinions and pose the question to you. 

    Episode 22: 6 red flags you're on a quick fix diet

    Play Episode Listen Later May 13, 2022 15:08


    Join us as Kristi gets passionate about quick fix diets and gives you her 6 red flags to watch out for. Listen in as to see if any sound familiar and how you can avoid them. 

    Episode 21: Hey moms, this ONE thing will help your teenage daughter

    Play Episode Listen Later May 6, 2022 15:44


    Listen in as we get passionate about the dieting industry and how this ONE thing will make a difference in your daughter's (or son's) life. Join us as we explain how future generations can be affected and what you can do about it today. 

    Episode 20: 4 reasons your metabolism might suck

    Play Episode Listen Later Apr 29, 2022 21:06


    Join us today as we give you the top 4 reasons you may have a downregulated metabolism and how to fix it. Listen in as Coach Kristi explains what you can do TODAY to get your metabolism back on track. 

    Episode 19: How we took our credit scores from 580 to 800

    Play Episode Listen Later Apr 22, 2022 24:44


    Join us as we talk about how our credit scores sucked and what we did to increase them. Listen in as Todd explains how persistence and patience got us from 580 to 800. 

    Episode 18: Our top 5 things to help you get unstuck

    Play Episode Listen Later Apr 15, 2022 12:20


    Join us as we give you our top 5 things to get you unstuck. We have used these and they work wonders. Listen in as we share them with you. 

    Episode 17: Making a midlife career change

    Play Episode Listen Later Apr 8, 2022 18:56


    Listen in as we discuss our thoughts on making a midlife career change. Join us as we talk about how we did it and how to survive doing it. 

    Episode 16: Cruise recap & C2C

    Play Episode Listen Later Apr 1, 2022 25:28


    Join us as we give you a recap of our family cruise...Listen in as we share our thoughts on cruising AND our exciting news surrounding the C2C Clubhouse. 

    Episode 15: It's Todd's Birthday!!

    Play Episode Listen Later Mar 25, 2022 8:50


    That's right! Birthday boy in the house! Listen in as Todd describes what it feels like to be getting older. Join Todd as he shares a few tidbits of wisdom. 

    Episode 14: We're going on a cruise! :)

    Play Episode Listen Later Mar 18, 2022 13:24


    Listen in as we talk about our upcoming vacation - a cruise! Our first one...and we're excited. Join us as we discuss what we think is going to happen when we take all 4 kids with us-Yikes!

    Episode 13: Don't ignore the path before you!

    Play Episode Listen Later Mar 11, 2022 12:00


    Listen in as we recount a chance meeting and how we chose to not ignore what lay in front of us. 

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