The Todd & Kristi Show present What's On Our Minds

Todd joins this episode as Kristi gives us some updates concerning her hormones and health. Listen in as she explains how hormones can completely alter your health and what she's doing about itThanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom Have questions or need help getting started? Email us at Kristi or Todd

Happy Valentines Day! We hope you're enjoying time with your special one

Is there a difference between counting macros and counting calories? Join Kristi as she explains the variation of each and how you would use for your best results.Thanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom Have questions or need help getting started? Email us at Kristi or Todd

I know what you've been told, but let Kristi give it to you straight - just because you eat clean, doesn't mean you'll lose weight. Join Kristi as she breaks down what it takes to lose weight (Hint: Calories).Thanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom Have questions or need help getting started? Email us at Kristi or Todd

I know what you're thinking? BS! How in the world could Kristi do this! Guess what, it's true! Listen in as Kristi gives you the whole donut truth on what it takes to get a dream body while eating not only donuts but all the foods you love! Thanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom Have questions or need help getting started? Email us at Kristi or Todd

Want to know what matters more than your diet? Join Kristi as she explains what matters most. Listen in as she gives you the why, the what and the how.Thanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom Have questions or need help getting started? Email us at Kristi or Todd

Is your body ready for a diet? Listen in as Kristi breaks down your pre-diet checklist to make sure. Join Kristi as she explains what exactly does into the checklist to make the determination. Thanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom Have questions or need help getting started? Email us at Kristi or Todd

Listen in as Kristi gives you the perfect equation for a successful year in your fitness transformation. Let this year be your best yet!Thanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom Have questions or need help getting started? Email us at Kristi or Todd

Join Kristi as she shares with you the one thing you need to look for in a weight loss program. Unless it explains how its going to do this, stay away! Thanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom Have questions or need help getting started? Email us at Kristi or Todd

Afraid you're going to fail this Holiday season? Listen in as we give you the reason you're NOT going to fail!  Ready to enjoy your best Holiday season yet?  Grab your Ultimate Holiday Guide HEREBy the way, this is our 1 year anniversary of weekly podcasts! Merry Christmas!We love youT & KThanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom Have questions or need help getting started? Email us at Kristi or Todd

Wanna know more secrets {including all the tips and tricks} to make this Christmas season your best? Click here for your Holiday Guide Thanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom Have questions or need help getting started? Email us at Kristi or Todd

So what's a diet break anyway? And why do you need them? Listen in as Kristi breaks it all down for you. She shares her best tips on having a successful diet break, how often to take them and when's the best time to take them. You've got questions, she's got answers! Wanna know how to make this your most successful holiday season yet? Click here for your Ultimate Holiday Guide  Thanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom Have questions or need help getting started? Email us at Kristi or Todd

Are you afraid those yummy Thanksgiving goodies added weight to your scale? Fear not, we've got the TRUTH about Weight Fluctuations! Join us as we give you some reasons why you might have seen the scale increase and what you should do if it did.  (Hint: continue your journey with NO guilt!)Thanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom Have questions or need help getting started? Email us at Kristi or Todd

Are you worried about gaining weight this week? What if we told you there's a better way - a way to enjoy the foods you love, not just this week, but every week...for life! Listen in as we share the secret! Happy Thanksgiving 

Tracking macros is the KEY and can help take you from food guilt to food freedom. Join us as we give you some tips and tricks to make tracking your macros a breeze. Listen in as Kristi gives you her #1 reason for success and shares her perfect plan to make 2023 your best year yet!Don't spend another day being bullied by the toxic diet culture living a food restricted life. Each one of these black Friday steals are invaluable, giving you the knowledge you need to conquer your fitness goals while enjoying your favorite foods!

Listen in as we give you a quick update on our life. Join us as we talk about our Covid adventure and how a new puppy fits in our life. Thanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom Have questions or need help getting started? Email us at Kristi or Todd

Join us today as we get vulnerable and share our personal stories of addiction. Thanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth...

Are you eating healthy and not seeing any progress? Listen in as we give you the reasons on why you're stuck. Find out why Kristi is so fired up over this topic! Thanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth...

Join us as we discuss what progress actually looks like. And it may surprise you what it doesn't include. Listen in as we give you some other things to think about when it comes to your progress. Thanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth...

What's the #1 thing that's holding you back from your weight loss goal and what you can do to change it? Listen in as we give you the answer. Join us as we spill some truth on you and give you the honest answer about why you're not reaching your weight loss goal.  Grab THIS FREE GUIDE to help conquer your weight loss goalThanks for listening! You can find and follow us on Facebook or Instagram. Find out more and/or apply to Truth2Transform Here Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth...

Cheat Meals...Join us as we give you the reasons you need to cut this word out of your vocabulary! We promise, once you do - game changer!Want to know how many calories you're supposed to be eating? Click here to find out

Listen in as we give you a brief overview of what's to come with our new name and format. From fitness to nutrition and all things in between, we got you covered. 

Listen in as we give you the exciting details concerning our podcast and the new direction we'll be taking. Not to worry, it's gonna be better than ever with more knowledge being dropped, more secrets being spilled and more tips and tricks uncovered. We can't wait to share with you the new name! Join us Tuesdays - same time, same channel! 

Join us as we get vulnerable and talk about our past week's struggles. Listen in as we discuss how we each deal with life's curveballs, Todd's toxic positivity and Kristi's hormone hell. 

Join us today as we discuss how to rise up stronger when life throws you a curveball. Listen in as Kristi gives us some insight on her recent curveball and how she dealt with overcoming the obstacle. 

Listen in as Kristi gives us her view on all the conflicting information being tossed around about weight loss. Why is it so confusing? How do you know who to trust? Join us as we give you some insight on what the truth is and how to find it! 

As we celebrate Kristi's birthday, listen in as Todd asks Kristi some probing questions to help her reflect on this past year. Join us as Kristi does some soul searching and gives us some insight on her past year.  

Listen in as we give you the full recap of our recent trip to Seychelles. Join us as we give you lots of details of how this epic trip went down. We also give you lots of tips to make this trip or one similar a reality for you! 

Join us on this episode as we discuss some secrets for when you get back from vacation and need to get back on (for the lack of a better word) "track". We hate using this word because with the T2T method, there's no going off track... Listen in as we give you some things to make your transition back to reality as easy as possible. 

Join Todd as he speaks his mind on this topic and shares some positive wisdom. Listen in as he gives some advice to make gratefulness a part of your daily life. 

Join us as we discuss how the diet culture can destroy your vacation vibes and what you can do to not let it ruin your fun. Listen in as we give you some tips, tricks and things to watch out for so you can truly enjoy yourself. 

Join us as we explain how travel inspires us and helps push our personal growth. Listen in and discover how experiencing life outside the "norm" gives us a new perspective on life and drives us to improve our own lives. 

Join us with our special guest, Todd's mom, Brenda, as she gets real talking about her history with fad diets. Listen in as she shares her desperation and how you can avoid making some of her past mistakes. 

Join Todd with his special guest, Ronan, as we discuss the ins and outs of this cultural event and what it means to Ronan. Listen in as we talk about the Quiñce and give a quick recap of his summer. 

Join us as we discuss our thoughts on this recurring trend on social media. Listen in as we give you something to think about when you're scrolling for the answer. 

Listen in as Kristi goes solo to give you the inside story of her journey to finding food freedom. Join her as she describes how she broke the rules and discovered a joyful life of guiltless eating and the freedom that comes with it. 

Listen in as Todd gives us some insight on why his beloved Yankee's obsession is so strong. Join us as he recalls one fateful childhood visit to Yankee stadium that forever changed him to a pinstripe lover.  Let's Go Yankees!

Join us as we discuss our thoughts on these programs and what their "coaches" don't know. Listen in as Kristi is on fire giving you the truth about these companies. 

Oh... this is a good one! Today, listen as we discuss each other's pet peeves and how we deal with them. Join us as we talk about what the other does to drive us to the edge. 

Listen in as we highlight our real life tips on how to crush this holiday weekend during your fitness journey. And even better, how to not ruin your holiday weekend. Join us as we go over some tricks for making the weekend guilt free and successful.  

Join us as we get philosophical with the question...do you have a fear of failure or a fear of success? Listen in as we give our opinions and pose the question to you. 

Join us as Kristi gets passionate about quick fix diets and gives you her 6 red flags to watch out for. Listen in as to see if any sound familiar and how you can avoid them. 

Listen in as we get passionate about the dieting industry and how this ONE thing will make a difference in your daughter's (or son's) life. Join us as we explain how future generations can be affected and what you can do about it today. 

Join us today as we give you the top 4 reasons you may have a downregulated metabolism and how to fix it. Listen in as Coach Kristi explains what you can do TODAY to get your metabolism back on track. 

Join us as we talk about how our credit scores sucked and what we did to increase them. Listen in as Todd explains how persistence and patience got us from 580 to 800. 

Join us as we give you our top 5 things to get you unstuck. We have used these and they work wonders. Listen in as we share them with you. 

Listen in as we discuss our thoughts on making a midlife career change. Join us as we talk about how we did it and how to survive doing it. 

Join us as we give you a recap of our family cruise...Listen in as we share our thoughts on cruising AND our exciting news surrounding the C2C Clubhouse. 

That's right! Birthday boy in the house! Listen in as Todd describes what it feels like to be getting older. Join Todd as he shares a few tidbits of wisdom. 

Listen in as we talk about our upcoming vacation - a cruise! Our first one...and we're excited. Join us as we discuss what we think is going to happen when we take all 4 kids with us-Yikes!

Listen in as we recount a chance meeting and how we chose to not ignore what lay in front of us.