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Andy Cohen, Vice President of Corporate Development at F5 Andy has built a career that proves M&A is fundamentally about relationships, not just transactions. With 30 years of experience and 60 deals closed across high-growth tech companies including Citrix, Acquia, and F5, Andy has cultivated the kind of reputation where every CEO he's worked with will take his call tomorrow. In this conversation, he reveals why zero-sum thinking kills deals, how to convince people to sell without convincing them to sell, and why walking away on principle matters more than closing at any cost. Things you will learn: Why reputation is your most valuable M&A asset The shift from zero-sum to win-enough thinking Learn Andy's approach to using due diligence as the foundation for integration strategy, cultural fit assessment, and long-term value creation. _____________
Rights and liberties that have been won by past generations will not remain won without active and forceful advocacy by successive generations. Systems of power and control will inevitably regroup and counterattack, and seek to roll back the clock. This is happening all around us now. Those who are unwilling to assert their rights, and unwilling to protect what past generations earned, will find themselves stripped of their patrimony.
No Rich Habits Radar episode this week! In lieu of a normally scheduled Friday episode, here's an awesome conversation Robert Croak and Austin Hankwitz had on the ETF Central Podcast with Bilal Little. ---
In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz answer your questions!---
In this week's episode of the Rich Habits Radar, Robert Croak and Austin Hankwitz talk about the Fed's recent 25 basis point rate cut, Disney's $1B investment in OpenAI, and SpaceX's $1.5 trillion IPO. ---
Today I'm joined by Marcello Sciarrino, Co-Owner Island Auto Group. We unpack how family-owned dealerships can stand out against national groups, why transparency matters now more than ever, and the biggest fixed ops opportunities in today's market. We also get into service retention, culture, and why Toyota's hybrid strategy is paying off while others chase EVs. This episode is brought to you by: 1. Overfuel - Overfuel is the new technical standard in automotive websites, proven to grow sales by 30%+. Whether you need more revenue or better support, they've got you covered. Visit @ http://overfuel.com and enter code CDG500 to get $500 OFF a new website. 2. CDK Global - Dealers—big news. CDK just leveled up their CRM in a massive way. We're talking next-gen AI baked right into your daily workflow: Automatically following up with internet leads, surfacing buyer insights, and giving you instant AI-generated summaries of every customer interaction—no more digging through notes. And CRM Video is here. Record, send, and track personalized videos to customers—all inside the CRM. Check out the AI enhanced CDK CRM @ https://carguymedia.com/4px5cLv 3. Nomad Content Studio - Most dealers still fumble social—posting dry inventory pics or handing it off without a plan. Meanwhile, the store down the street is racking up millions of views and selling / buying cars using video. That's where Nomad Content Studio comes in. We train your own videographer, direct what to shoot, and handle strategy, to posting, to feedback. Want in with the team behind George Saliba, EV Auto, and top auto groups? Book a call at http://www.trynomad.co Check out Car Dealership Guy's stuff: For dealers: CDG Circles ➤ https://cdgcircles.com/ Industry job board ➤ http://jobs.dealershipguy.com Dealership recruiting ➤ http://www.cdgrecruiting.com Fix your dealership's social media ➤ http://www.trynomad.co Request to be a podcast guest ➤ http://www.cdgguest.com For industry vendors: Advertise with Car Dealership Guy ➤ http://www.cdgpartner.com Industry job board ➤ http://jobs.dealershipguy.com Request to be a podcast guest ➤ http://www.cdgguest.com Topics: 00:31 What is the community connection? 02:30 How did Marcello enter auto industry? 03:41 Building a successful auto career how? 06:22 Biggest industry challenge and change? 12:17 Modern work-life balance expectations? 20:40 Key insight on OEM relationships? 26:03 How do brokers impact business? 29:50 Most innovative service department change? 35:38 How to create sales transparency? Car Dealership Guy Socials: X ➤ x.com/GuyDealership Instagram ➤ instagram.com/cardealershipguy/ TikTok ➤ tiktok.com/@guydealership LinkedIn ➤ linkedin.com/company/cardealershipguy Threads ➤ threads.net/@cardealershipguy Facebook ➤ facebook.com/profile.php?id=100077402857683 Everything else ➤ dealershipguy.com
Am I the Genius? is the show where you get real answers to questions you've always wondered but didn't think to ask. Subscribe on YouTube - youtube.com/@amithegenius?sub_confirmation=1 Am I the Jerk? on Instagram - instagram.com/amithegenius Am I the Jerk? on Spotify - https://open.spotify.com/show/0uEkxvRMpxLuuHeyPVVioF?si=b279dadfe593432b x.com/amithejerk facebook.com/amithejerk SUBMIT YOUR OWN STORIES HERE http://amithejerk.com/submit Mint Mobile - Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/AITJ Quince - Keep it classic and cool — with long-lasting staples from Quince. Go to Quince.com/AITJ for free shipping on your order and three hundred and sixty-five -day returns. EveryPlate - Dig into these flavor-packed meals your household will love. New customers can enjoy this special offer of only $1.99 a meal. Go to everyplate.com/podcast and use code AITG199 to get started. Green Chef - Head to Greenchef.com/50AITJ and use code 50AITJ to get fifty percent off your first month, then twenty percent off for two months with free shipping. Lola Blankets - Get 35% off your entire order at Lolablankets.com by using code AITJ at checkout. Uncommon Goods - To get 15% off your next gift, go to UncommonGoods.com/AITJ Don't miss out on this limited-time offer. Uncommon Goods. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz answer your questions!---
On this fresah episode, I had the pleasure of talking with Steve Sharp and Perri Rosen about their new book, " Lives Worth Saving: Applying Zero Suicide as a Prevention Approach for Schools." This book discusses comprehensive, actionable framework that empowers school leaders, counselors, psychologists, and others to address this critical issue head-on.FREE standard shipping onU.S. online orders! Automatically applied at checkout. https://www.corwin.com/books/lives-worth-living-281076Happy holidays! Use codeHOLIDAY25 for 25% off all online orders before January 1, 2026.
In this week's episode of the Rich Habits Radar, Robert Croak and Austin Hankwitz talk about Meta's -30% budget cut to their Realty Labs business division, the US job market falling off a cliff, and the $1 billion spent via Buy Now Pay Later on Cyber Monday. ---
In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz answer your questions!---
Tired of chasing updates for all your programs? This tool pulls all of them into one place and keeps them up to date for you. I'll show you how UniGetUI can save you time, reduce clutter, and make managing your apps almost effortless.
Today I'm joined by Kim Saylor, Senior Director of Product Marketing at CDK Global. We break down why younger customers choose service providers based on online reviews, how AI is reducing wait times in service, and why mobile service is becoming a premium convenience buyers will pay for. Kim also explains how recalls create real service opportunities and how dealers can better educate customers. This conversation is full of actionable strategies for adapting to Gen Z expectations. This episode is brought to you by: 1. OPENLANE - The world's best online dealer marketplace for used cars, bringing you exclusive inventory, simple transactions, and better outcomes. Learn more @ http://openlane.com/cdg 2. vAuto - As the industry's premier provider of end-to-end inventory management solutions, vAuto gives every dealer—from a single point store to the largest groups—the data, insights and tools they need to maximize returns from the new and used vehicle inventory investments. Known for its game-changing inventory management innovations, vAuto provides AI-powered predictive data science to help dealers see their future and consistently make the right, ROI-minded decisions with every vehicle they appraise, acquire, price and retail. Visit @ https://www.vauto.com for more details. 3. CDK Global - Dealers—big news. CDK just leveled up their CRM in a massive way. We're talking next-gen AI baked right into your daily workflow: Automatically following up with internet leads, surfacing buyer insights, and giving you instant AI-generated summaries of every customer interaction—no more digging through notes. And CRM Video is here. Record, send, and track personalized videos to customers—all inside the CRM. Check out the AI enhanced CDK CRM: Visit @ https://www2.cdkglobal.com/l/146251/2025-11-24/3fy2v4 Check out Car Dealership Guy's stuff: For dealers: CDG Circles ➤ https://cdgcircles.com/ Industry job board ➤ http://jobs.dealershipguy.com Dealership recruiting ➤ http://www.cdgrecruiting.com Fix your dealership's social media ➤ http://www.trynomad.co Request to be a podcast guest ➤ http://www.cdgguest.com For industry vendors: Advertise with Car Dealership Guy ➤ http://www.cdgpartner.com Industry job board ➤ http://jobs.dealershipguy.com Request to be a podcast guest ➤ http://www.cdgguest.com Topics: 00:49 The Importance of Fixed Operations 02:37 Service Shopper Study Insights 03:53 Gen Z Loyalty and Communication Preferences 06:48 Mobile Service Trends and Dealer Recommendations 15:28 The Role of AI in Service Departments 25:14 The Impact of Recalls on Dealerships 29:46 Conclusion and Final Thoughts Car Dealership Guy Socials: X ➤ x.com/GuyDealership Instagram ➤ instagram.com/cardealershipguy/ TikTok ➤ tiktok.com/@guydealership LinkedIn ➤ linkedin.com/company/cardealershipguy Threads ➤ threads.net/@cardealershipguy Facebook ➤ facebook.com/profile.php?id=100077402857683 Everything else ➤ dealershipguy.com
Ernest Saves Christmas (1988)Directed By: John R. Cherry IIIStarring: Jim Varney, Douglas Seale, Oliver Clark, not Otho from BeetlejuiceWe're starting the month of December with an early Christmas gift to you - our first discussion (in I'm sure a long line of) about Ernest movies. This time around, of course it's Ernest Saves Christmas, where Ernest does some shit and Santa and Christmas and Reindeer and other words. IMDB.com describes Ernest Saves Christmas as: "Ernest helps Santa Claus as he searches for his successor."We Also Talked About:Winners Tape All: The Hendersons Brothers Story (Tubi)Maximum Breakout (Tubi)Death Ring (Youtube)Our Episode on Firepower with Chad McQueenThe Codefendents (Youtube)(And our Episode about them)The Ratman (Tubi)Debbie Does Demons (Tubi)Like what you hear here? We're on the youtubes now with our entire new back catalog and some upcoming exclusive content available at https://youtube.com/@deweypodmonster(Some of the above links are affiliate links, if you purchase through these affiliate links we do get a small kickback, and it's the best way to support this show!).Rate and Review us on the podcast platform of your choice!As always, remember, you can always find the latest goings on at our website https://Crap.TownCheck out our fellow podcast network members at https://Yourunpodcast.com
In this week's episode of the Rich Habits Radar, Robert Croak and Austin Hankwitz dissect the Fed's December rate cut expectations, Amazon's new $50B investment, and US Home Price trends (not good). ---
The Efficient Advisor: Tactical Business Advice for Financial Planners
In this quick episode, you'll learn a simple but powerful tool advisors can use to maintain strong boundaries, protect their time, and still deliver a seamless client experience. We explore why scheduled send and delay delivery matter, how they shape client expectations, and how they support the structure of your Model Week.
In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz answer your questions!---
How far would you go to get your child enrolled at a primary school of your choice? One woman repeatedly lied about her home address to get her daughter a spot at the primary school the mother wanted in 2023. But the school discovered the truth, and she was handed a one-week jail sentence in November for subverting the admissions process. While her sentence has raised eyebrows, she’s not the only one to have attempted this, with other parents over the years having been fined between $4,000 and $5,000 over similar attempts. In a 2007 case, a parent was jailed after lying about his residential address in order to get his daughter into a certain school in Bukit Timah. Data from the Ministry of Education showed that between 2020 and 2024, there were about nine such cases each year. In this episode of The Usual Place, I speak with three guests about why some parents think they need to game the system to get their child a good education. They are: • Pooja Bhandari, founder of non-profit EveryChild.SG, which looks to raise awareness about the need for education reforms and the well-being of children in Singapore, • Esther Foong-Tan, a family life education specialist, who helps families work on their interpersonal relationships by equipping parents with up-to-date resources and training, and • Assistant Professor of Sociology Jacqueline Ho, who teaches at Singapore Management University. Her research is focused primarily on the Singaporean education system. In this pre-recorded episode, we discuss: Is this just ‘kiasu’ culture taken to extremes? And what’s driving parents to go to such lengths for a place at a “good” primary school? Highlights (click/tap above): 3:16 Emotional impact on the child whose parent was jailed for lying about their address4:54 Unfairness in the P1 registration system 11:26 How inequality in society builds anxiety in parents23:32 Bullying in an elite school 35:54 How the lack of information about school culture has spurred anxiety among parents 38:20 Could an automatic allocation to primary schools create a fairer admission system? Follow The Usual Place podcast on IG: https://www.instagram.com/theusualplacepodcast Follow Natasha on LinkedIn: https://str.sg/v6DN Filmed by: Studio+65 Edited by: Teo Tong Kai, Eden Soh and Chen Junyi Executive producers: Danson Cheong, Elizabeth Khor & Ernest Luis Editorial producer: Lynda Hong Follow The Usual Place Podcast and get notified for new episode drops every Thursday: Channel: https://str.sg/5nfm Apple Podcasts: https://str.sg/9ijX Spotify: https://str.sg/cd2P YouTube: https://str.sg/theusualplacepodcast Feedback to: podcast@sph.com.sg SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX -- #tup #tuptrSee omnystudio.com/listener for privacy information.
Growth always brings complexity, and multisite is no exception. As churches grow, it's easy to slip into reactive mode. But with intentional planning, multisite can create a sustainable path forward and ultimately reach more people with the hope of Jesus. We're wrapping up our series on "Growing Church Problems" with a conversation about multisite. In this episode, Sean and Amy talk about the different challenges that monosite churches and multisite churches face, how to approach multisite strategically and the specific strategies that continue to allow room for growth. This Episode is Sponsored By DonorBox: This Christmas season could be your biggest fundraising opportunity: church attendance often doubles and generosity surges. Donorbox Live Kiosk ensures you won't miss a single gift. No cash? No problem. Your congregants can tap, swipe, or use their phone to donate instantly. Automatically capture contact information, send tax receipts, and even set up recurring gifts. Join 100,000 organizations raising billions with Donorbox. Try Live Kiosk free at donorbox.org/unstuckpodcast Join the Conversation on Social Media We use hashtag #unstuckchurch on X and on Instagram.
In this week's episode of the Rich Habits Radar, Robert Croak and Austin Hankwitz are joined by CNBC legend Bob Pisani! Purchase Bob's new book, Shut Up and Keep Talking: Lessons on Life and Investing From the Floor of the New York Stock Exchange, on Amazon -- click here!---
In this week's episode of the Rich Habits Podcast, Robert and Austin answer your questions!---
Systems are one of those things we can be reluctant to change. Most churches outgrow their systems without even realizing it. What worked then suddenly doesn't work now. And churches get stuck using old systems that are beyond their usefulness, all while hoping for different results. When you're in seasons of growth, you have to get more intentional about scaling up the systems that have started to break down due to growth to make your ministry sustainable. In this episode, Amy and Sean discuss why systems function poorly for so long, what to do when you recognize key systems are broken and how to redesign systems during growth. This Episode is Sponsored By DonorBox: This Christmas season could be your biggest fundraising opportunity: church attendance often doubles and generosity surges. Donorbox Live Kiosk ensures you won't miss a single gift. No cash? No problem. Your congregants can tap, swipe, or use their phone to donate instantly. Automatically capture contact information, send tax receipts, and even set up recurring gifts. Join 100,000 organizations raising billions with Donorbox. Try Live Kiosk free at donorbox.org/unstuckpodcast Join the Conversation on Social Media We use hashtag #unstuckchurch on X and on Instagram.
In this week's episode of the Rich Habits Radar, Robert Croak and Austin Hankwitz walk through the government reopening, YouTubeTVs dispute with Disney over ESPN and ABC, as well as the 50-year mortgage. ---
On today's Weekly Buzz episode, we cover the biggest Amazon Unboxed announcements, an important TikTok shipping policy update that impacts all sellers, and new EPR requirements for selling in the EU.
In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz answer your questions!---
As churches grow, one of their biggest challenges is finding the right people to add to their team. On paper, it may look like they have enough staff, but they often find themselves with a shortage of strategic leaders on their team. We're continuing our series on "Growing Church Problems" with an important topic that impacts every expanding ministry: structure and finding the right staff. In this episode, Amy and Sean talk about the structural pain points of growing churches, the tensions around staffing and practical next steps to take to address these challenges. Plus, Amy got to sit down with Jonathan Smith, lead pastor of OneChurch.to in Toronto and one of the newest members of our consulting team. Drawing from years of experience, he shares some best practices for hiring and promoting from within the congregation. This Episode is Sponsored By DonorBox: This Christmas season could be your biggest fundraising opportunity: church attendance often doubles and generosity surges. Donorbox Live Kiosk ensures you won't miss a single gift. No cash? No problem. Your congregants can tap, swipe, or use their phone to donate instantly. Automatically capture contact information, send tax receipts, and even set up recurring gifts. Join 100,000 organizations raising billions with Donorbox. Try Live Kiosk free at donorbox.org/unstuckpodcast Join the Conversation on Social Media We use hashtag #unstuckchurch on X and on Instagram.
On this week's episode of Hands-On Tech, how do you prevent your Mac from automatically falling asleep to conduct overnight backups? Mikah Sargent shares some third-party apps that will do just that! Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
On this week's episode of Hands-On Tech, how do you prevent your Mac from automatically falling asleep to conduct overnight backups? Mikah Sargent shares some third-party apps that will do just that! Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
On this week's episode of Hands-On Tech, how do you prevent your Mac from automatically falling asleep to conduct overnight backups? Mikah Sargent shares some third-party apps that will do just that! Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
On this week's episode of Hands-On Tech, how do you prevent your Mac from automatically falling asleep to conduct overnight backups? Mikah Sargent shares some third-party apps that will do just that! Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
On this week's episode of Hands-On Tech, how do you prevent your Mac from automatically falling asleep to conduct overnight backups? Mikah Sargent shares some third-party apps that will do just that! Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
-Rockstar Games has announced that Grand Theft Auto VI has been delayed once again to November 19, 2026. The open world game was previously delayed from its 2025 launch window to a May 2026 release earlier this year. -SpaceX is acquiring more spectrum licenses from EchoStar in exchange for about $2.6 billion worth of shares in Elon Musk's aerospace company. The transaction is an expansion of the $17 billion deal struck between the companies in September. -Amazon just introduced an AI tool that will automatically translate books into other languages. The appropriately-named Kindle Translate is being advertised as a resource for authors that self publish on the platform. The company says the tool can translate entire books between English and Spanish and German to English. Amazon promises that more languages are coming down the pike. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz answer your questions!---
Church growth is exciting…until it creates problems you've never had to solve before. This is the tension of leadership: growth always brings complexity. And yet, when you're prepared, growth doesn't have to lead to burnout or stuckness. With the right decisions about space, staff, systems and strategy, you can create a sustainable path forward. We're kicking off a new series called "Growing Church Problems." We're unpacking the real, practical challenges leaders are facing, starting with: How do you make wise decisions about service times and facilities before you're boxed in? In this episode, Sean and Amy discuss the common signs you're starting to outgrow your current space, how to evaluate new service times and practical next steps to take when you're ready to make changes to your space and service times. This Episode is Sponsored By DonorBox: This Christmas season could be your biggest fundraising opportunity: church attendance often doubles and generosity surges. Donorbox Live Kiosk ensures you won't miss a single gift. No cash? No problem. Your congregants can tap, swipe, or use their phone to donate instantly. Automatically capture contact information, send tax receipts, and even set up recurring gifts. Join 100,000 organizations raising billions with Donorbox. Try Live Kiosk free at donorbox.org/unstuckpodcast Join the Conversation on Social Media We use hashtag #unstuckchurch on X and on Instagram.
In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz share the headlines sitting at the top of the Rich Habits Radar. OpenAI's rumored 2026 / 2027 $1 Trillion IPO, the Fed's decision to potentially pause rate cuts in December, and Trump's trade deal with China. ---
In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz answer your questions!---
THE IDEAL BALANCE SHOW: Real talk, tips & coaching on everything fitness, family & finance.
Snag Our Simplified Budget System!Here's why most budgets fail: they're manual. Every week, you're trying to remember what's due, what's left, and what you were supposed to transfer. The more hands-on your budget is, the more likely you'll skip a step, make a mistake, or just run out of time.But what if your budget could run automagically? ✨In this laugh-out-loud episode, Shayna and Vanessa show you how to set up your bank so it becomes your personal assistant — moving money to the right place at the right time without you lifting a finger.With the help of one of the funniest metaphors we've ever had (spoiler: it involves curling irons and teenage daughters
Welcome to another Rookie Reply, where Tony J Robinson and Ashley Kehr answer questions from the BiggerPockets Forums and Real Estate Rookie Facebook group. This time, we're covering questions like: How to handle banking and bookkeeping for your rentals What if you can't find a deal? Should I buy this deal? with income and expense breakdown Looking to invest? Need answers? Ask your question here! Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/rookie-631 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's episode of the Rich Habits Radar, Robert Croak and Austin Hankwitz talk about Amazon's plan to replace 600,000 employees with robots, the Trump Administration's newest stock picks, and Tesla's inflection point for Optimus. ---
In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz answer your questions!---
In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz are joined by Bilal Little, the Director of Exchange Traded Products at the New York Stock Exchange. Bilal uncovered headline-worthy statistics surrounding ETFs, as well as shared his own definition of "diversification" when it comes to investing. ---
Topics covered in this episode: * djrest2 -* A small and simple REST library for Django based on class-based views. Github CLI caniscrape - Know before you scrape. Analyze any website's anti-bot protections in seconds. *
In this week's episode of the Rich Habits Radar, Robert Croak and Austin Hankwitz walk through the bull market entering it's fourth year, the $1.5T bet on America, and the new Apple tabletop smart device slated to launch in 2026. ---✅ Ready to start investing? Open a brokerage account on Public.com/richhabits and get a FREE 1% match on all IRA deposits, transfers, and rollovers!---‼️ Have feedback to share? Please let us a comment on Spotify! We're excited to mold these new weekly episodes to be exactly what our listeners want. ---
In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz answer your questions!Thank you all SO much for leaving such kind comments last week on our 100th Q&A episode, we're incredibly grateful to have so many of you that come back every week to listen to our show. ---
This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a raw look at one of the most common survival tools in first responder culture (Amazon Affiliate): emotional containment. In the field, shutting down your feelings can keep you sharp, focused, and alive. But at home, that same survival skill can quietly dismantle relationships and leave you feeling disconnected from the people who matter most. 1. Why Emotional Containment Is Rewarded on the Job In high-stakes environments, suppressing emotions allows for clear decision-making. Staying calm under pressure earns respect and trust from peers and the public. 2. The Cost of Carrying It Home What works in chaos becomes damaging in calm environments. Emotional shutdown at home can look like detachment, irritability, or disinterest. Loved ones often interpret this as rejection, not protection. 3. The Cumulative Toll on Relationships Over time, partners and children may stop seeking emotional connection. Emotional distance leads to miscommunication, resentment, and eventual isolation. Containment that once kept you safe can make you feel like a stranger in your own home. 4. Recognizing When Containment Has Become Habit Difficulty identifying or naming your own emotions. Automatically minimizing others' feelings to avoid discomfort. Feeling flat or numb even during joyful moments. 5. Steps to Safely Reopen Emotion Without Losing Control Create decompression rituals between work and home to transition gradually. Practice vulnerability in small doses with people you trust. Use journaling or counseling to process what you've suppressed. Let loved ones know that your distance isn't disinterest—it's habit, not heart. Remember that feeling your emotions doesn't make you unsafe—it makes you human.
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