The Unlearning Podcast-Unlearning Conditioning, Embodying the Heart-Forward Bad B"tch

Unlearning InstagramWebsite Coaching infoShow notesFollow Jenna on Instagram 

Unlearning InstagramWebsite Coaching infoShow notesFollow Jenna on Instagram FREE DOWNLOAD-Heart-forward Bad Bitch FrameworkHeart forwardHuman first Empathetic for others and the collective Awareness of intersectionality and trauma Radically self-expressiveTrusting in the co-creation Bad bitch A heart forward bad bitch stands in their  power, speaks their truth, lives their deeper purpose, embraces their humanness, and is committed to unlearning all the ways they've been told to stay small.  

CoachingFull Show notesWebsiteEmail Community- Never miss an episode AND get more embodiment work Doing well doesn't actually change your perception of imposter syndrome. It leaves you thinking things like..."What gives me the right to be here? Who am I to charge that rate?" Even tho that's what would actually support you and your growth. It's like, the more you accomplish, the more you just feel like a fraud. It's as though you can't internalize your experiences of success.We also go over: Signs of imposter syndromeQuestions to ask yourselfAffirmations Follow people who bring not just their wins but their humanness to the table, @RachelGibler , @evolvewithevelyn @themoneyinstituteFor Full show notes

Website Coaching infoShow notesFollow Jenna on Instagram What you'll learn (and UNLEARN today):- the problems with perfectionism in goal setting1- understand and reflect on the beliefs that are driving your subconscious (perfectionism, people pleasing, our beliefs on the strength of the follow through muscle) 2-become aware how the ego brain works and is driving self-sabotaging behaviors**3-focus on the high-impact patterns, what would add the most life to your life? Create reasonable and specific behaviors "when this happens, I will_____" 4- Connect your actions with your greater vision and purpose**5-Make space for easy wins to break old beliefs that you can't stick with anything by using slacky goals 6-Create a failure plan and walk through it as an opportunity for self-compassion and forgiveness. We are hoping for resilient long term life changes here and those won't come from shame, blame and guilt7-Aim to improve your habits (by say 1, 10, or 20 percent), rather than to eliminate all self-defeating behavior from your life.8- Create reminders and visuals that interrupt the hum drum regular routine and remind you of what you're trying to do. Its not going to feel natural at first. and if you're neurodivergent you'll probably need a nudge to remember. its not that you don't care about it, its that there's a lot in your brain space you DO care about and needing a nudge isn't a sign of weakness. set that calendar reminder, baby 

CoachingFull Show notesWebsiteEmail Community- Never miss an episode AND get more embodiment work

CoachingFull Show notesWebsiteEmail Community- Never miss an episode AND get more embodiment work What you'll learn (and unlearn today)1-Sometimes you're pushing things off because you truly don't have capacity, somethings its because you're scared… sometimes its both.If you're having perfectionistic tendencies getting in the way ask:WHY are you doing this anyway? Get clear on the purpose and servitude underneath the Is this an aligment issue or is this a fear of being seen or trauma issue?2-We cant control the shit that gets delivered to our door, but we can choose what to do with it3-When going through trauma, we are going to reach for some kind of consistency and grounding– its our job to choose what we allow ourselves to reach for for that grounding and connection4-Setting new habits and breaking old habits is easier to do when not steeped in the environment in which they were created in order to cope5-Its a real ass power move not needing to be understood and heard in order to heal and move on. I've had to disconnect from my sense of self and the perspective that was being projected onto me.6-Emotional pain is just emotional pain7-The internet is craving more authenticity-not just a highlight reel

Welcome to the Unlearning Podcast- A show about heart-forward bad bitchery, taking up space, and unapologetic self-expression!Every other week, I'm going to bring you a topic to inspire, heal, and embody the purpose you know deep down you're really here for.This season look forward to more trauma healing, more inner-child work, more practical manifestation work, healing through change, and finding lessons in the spiritual smackdown. Learn about coaching with Jenna here!Never miss an episode and get embodiment work early by joining our email community!More episodes here

Hello you beautiful human- how have you been? Season two is going to have more solocasts with some interviews sprinkled in. Definitely more of me coaching and educating like the solocasts that you have told me you've enjoyed.  I want to hear from you, what topics do you want to hear from me? I invite you get caught up on the rest of season one if you havent already and  to download my heart-forward goal setting free workbook to start this work on your own. What should we unlearn next? Send me your questions, comments, and episode suggestions to jenna@jennaslaughter.com

Find Christina  at: www.instagram.com/mindsettomanifestationWebsite Coaching infoFollow Jenna on Instagram 0:00 Introduction- being agents of change2:00- we start taking in all of these stories as soon as we are born 2:30- whats going on neurochemically for enlightenment— woo to woo free4:00- shift in consciousness6:00- Religon has been used to push terrible things- the validity in the resistance to how god has been packaged to us7:00-How do we rationalize terrible things that happen? 7:50- How do people be happy? 10:22- Toxic beliefs about love and relationships13:00 - Alpha state- sponge analogy14:00 - Father wounds 14:50- World Apathy15:30- Small actions have big impact17:00 - being agents of change21:50- Did we think we'd just wake up one day and everything would be perfect?  23:00 When you show up authentically and blaze a trail, you make it easier for others to rise up behind you24:20- The power of being a business owner right now- the new paradigm of business

Hello you beautiful human! Enjoy this micro-moment to leave your nervous system more grounded and safe at any point of the day. Website Coaching infoFollow Jenna on Instagram This is  from one of the modules for my signature program, Totally Not Meditation. Totally Not Meditation is a 10-week self-guided and group hybrid coaching container  for meditation newbies, perfectionists and people pleasers to move out of perfectionism and into ease, self-trust, and flow. Through a potent combination of Neuroscience, psychology, and NLP techniques, I leverage how the brain works to:Re-wire for a more pleasant experienceGet out of patterns of self-sabotage and perfectionismChill the fuck out (without the woo) and build a toolbox you have with you wherever you may be!

Click for a free Download without the introductionTotally Not Meditation is a 10-week group coaching container for meditation newbies, perfectionists and people pleasers to move out of perfectionism and into ease, self-trust, and flow. Website Coaching infoFollow Jenna on Instagram Spanning 10 modules with bite-size videos, an accompanying downloadable workbook, and supportive audio, Totally Not Meditation sets you up for realizing how capable you really are. Here's what one of the beta testers, Jade has to say so far:"A lot of other programs talk about mindset but they don't talk about managing self-talk in a kind, accepting way. It's only week one and I'm already seeing a huge difference!"

This week we are discussing all of the forms of Self-Sabotage! We talk about Imposter syndrome, procrastination, Negativity, Overindulgence, Initiating conflicts. Most importantly, as always, I leave you with tangible tactics for unlearning and choosing differently! Website Coaching infoShow notesFollow Jenna on Instagram Podcast instagram Self-Care for Creatives Video Collab with Hannah Lee Kidder LGBTQ Influencer and Family Summit 

This week on The Unlearning Podcast we are talking with Dr. Megan Bloomer (she/her) about how to build consensual communication through our worlds, at work, and in our partnerships. Megan is a Queer Fortune 500 Executive & Certified Coach helping women & LGBTQIA+ folks conquer corporate culture. LGBTQ Influencer and Family Summit Website Coaching infoShow notesFollow Jenna on Instagram Megan's InstagramShattering Ceilings WebsitePodcast instagram 

In this episode we talk about the sources of perfectionism, what it looks like, and how to unlearn it and instead embrace mistakes as learning opportunities!As always, my goal is to provide you with actionable tools and exercises to connect with yourself and inspire you fall in love with who you are, as you are!I hope this has empowers you to view mistakes as learning opportunities, and to move forward with imperfect action. Website Coaching infoShow notesFollow Jenna on Instagram Carol Dweck Ted Talk 

We pick up this episode shortly after it became apparent that the relationships Elena had with the church had to shift and she had to live her truth, authentically. We talk about our coming out stories and what it means for her parenting moving forward. We talk about consent culture, resisting harmful structures, age-appropriate sex-ed and building spaces for parents to learn and do better. Website Coaching infoFollow Jenna on Instagram Show NotesPride and Joy Foundation Summit Pride and Joy Foundation Instagram

TW: Talks of suicide, religious shame, mental illness, conversion therapy and other sensitive topics In this episode, join  Conversion therapy survivor and overall badass, Elena Joy Thurston.The Pride and Joy Foundation LGBTQ+ Family & Influencer SummitWebsite Coaching infoShow notesFollow Jenna on Instagram 

In this solocast, Jenna discusses the four types of negative self-talk, the brain stuff that is going on, as well as the antidote and unlearning process.  Website Coaching infoFollow Jenna on Instagram Show Notes

Bridget Shannon + Dana Barron help women heal the relationship with food and their body, help them get out of obsessive yo-yo dieting cycle, and get in touch with their intuitive cues.In this episode, we talk about different facets of restriction in life, the impacts of diet culture,  intuitive eating, our personal journeys with body love and coaching those on the way. We leave you with tips and resources below!Website Coaching infoFollow Jenna on Instagram Are you an LGBTQIA+ Entrepreneur, wannapreneur, or creative? I want to help empower you to get out of your own way, stop playing small, and take inspired action! Masterclass Modules from the Queer Impact Incubator coming in March--to schedule a Q&A call, e-mail jenna@jennaslaughter.com.Get full show notes and more informationLinks:Dana and Bridget's blogTheir coaching program/free master class Instagram: @WellnessLatelyJenna's instagram: @itsjennaslaughterBMI is bullshit article by NPR

I hope this has empowers you to tap into your own needs and honor the signals your body and soul are giving you! Website Coaching infoFollow Jenna on Instagram Are you an LGBTQIA+ creative, change-maker, entrepreneur or wannapreneur? Learn more about the Queer Impact Incubator on my Instagram or e-mail jenna@jennaslaughter.com for more information on group coaching that you do not want to miss! Register for The Queer Impact Incubator -- Extended payment plans on a case-by-case basis, babes.Get full show notes and more informationFawn Response Article 

In this episode, join Lesbian Money Coach, Sam Hernandez and I as we talk about symptoms of and shifting from a scarcity to an abundance mindset. We talk about how being queer impacts our finances and how to save money in a way that isn't punishing yourself and motivated from shame.Find Sam  hereWebsite Coaching infoFollow Jenna on Instagram Are you an LGBTQIA+ Entrepreneur or wannapreneur? We are starting a 6-month support vessel with bi-weekly workshops for 8-10 folx in March of 2021-- e-mail jenna@jennaslaughter.com for more information!Get full show notes and more informationMentioned in this episode:Listen to the Wellness Lately PodcastAttached The New Science of Adult Attachment and How It Can Help You Find--and Keep-- LoveThe Millionaire Next Door

I hope this has empowers you to forge your own path, to become more aware of the internal dialogue you are having and to help bring space between you and the judgments you have picked up, the beleifs you have picked up and the ways that  those kept you playing small. You are worthy of an absolutely beautiful life of your highest evolvement and your highest iteration of yourself.Website Coaching infoFollow Jenna on Instagram Are you an LGBTQIA+ Entrepreneur or wannapreneur? We are starting a 6-month incubator  with bi-weekly workshops for 8-10 folx in March of 2021-- e-mail jenna@jennaslaughter.com for more information!Get full show notes and more information

Today, Alignment Coach and Mindset Queen, Lauren Ashley and I talk about dealing with uncertainty, doing things your own way, and connecting with the universe. We also discuss claiming a spiritual relationship outside (and within) the traditional way we were taught growing up. As a member of the LGBTQIA+ community, there is a lot of complexity and nuance to each person's relationship with spirituality, the universe, or the big G-word. I speak from my personal experience growing up in a Christian church, leaving, and finding a relationship with spirituality on my own.Website Coaching infoFollow Jenna on Instagram Find Lauren  at: www.instagram.com/coachlaurenashleyLearn more about Self-Love Coaching: www.jennaslaughter.comAre you an LGBTQIA+ Entrepreneur or wannapreneur? We are starting a 6-month support vessel with bi-weekly workshops for 8-10 folx in March of 2021-- e-mail jenna@jennaslaughter.com for more information!Get full show notes and more information here:https://www.jennaslaughter.com/podcastblog/s1e4

Website Coaching infoShow notesFollow Jenna on Instagram As always, my goal is to provide you with actionable tools and exercises to connect with yourself and inspire you fall in love with who you are, as you are!Today, I'm talking about how 1 in 5 kids are bullied throughout their time in school, how that's tied to mental illness, and the shifts we can make to heal. I talk about moving out of victim/villain mentality, practicing radical self-acceptance, and fostering internal peace. If you like this episode, reviews and shares mean the world to our brand new podcast and help me continue this work. Have a topic you'd love to hear discussed? I'm all ears!Are you an LGBTQIA+ Entrepreneur or wannapreneur? We are starting a 6-month support vessel with bi-weekly workshops for 8-10 folx in March of 2021-- e-mail jenna@jennaslaughter.com for more information!Get full show notes and more information here: https://www.jennaslaughter.com/podcastblog/s1e3Connect with me on IG: @itsjennaslaughter

Today, Feminine Spirituality Coach, Hilay Farooq and I talk about the underlying ideas that have us living in a stressed state, the shifts to move out of it and what lies on the other side. We also discuss getting in flow with the divine feminine, dealing with comparison thoughts and getting into alignment with your higher self. Coaching info Find Hilay at: https://www.hilay.co Learn more about Self-Love Coaching: www.jennaslaughter.comAre you an LGBTQIA+ Entrepreneur or wannapreneur? We are starting a 6-month support vessel with bi-weekly workshops for 8-10 folx in March of 2021-- e-mail jenna@jennaslaughter.com for more information!Get full show notes and more information here:https://www.jennaslaughter.com/podcastblog/s1e2

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