Podcasts about wellness lately

In This Episode: Yep, we're saying goodbye to Wellness Lately! The end of an era. Next week we'll be launching our new brand and we're very excited to share it with you today. On the Pod, We Discuss: A quick history of Wellness Lately: how it began and how it evolved Why we felt like it was time for a change and how we landed on our new company name Our NEW brand and what you can expect to see going forward Helpful Links: Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating Join our private Facebook group Set up a free Breakthrough Session to see if our coaching program is a good fit for you Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program Check out our new digs, Wisebodi! 

Welcome back to the BodPod! Today, we are excited to have Bridget Shannon, a certified health coach and cofounder of Wellness Lately, on the show! After spending 10 years working in the health industry and healing her own history with disordered eating, Bridget switched gears and is now passionate about helping women all over the world ditch the dieting, heal their relationships with their bodies, and embrace a version of wellness that actually feels good for them. Through Wellness Lately, Bridget and her cofounder Dana Barron are dedicated to spreading the messages of intuitive eating, health at every size, and body liberation. In this episode, Bridget will share the origin story of Wellness Lately including her own body journey, her relationship with food, and her exit from health coaching. We'll also delve deep into the diet industry and the way it capitalizes on our desire to be thin, the vicious cycle that is dieting, and how the wellness industry also plays into all of this. Last not least, Bridget will discuss the way in which certain diet companies have rebranded themselves as lifestyle companies, yet still sell the same thing. Keep listening to hear Bridget's advice for breaking up with diets and how she is helping women feel equipped with their bodies.Instagram: @wellness_latelyWebsite: https://www.wellnesslately.com/

Joining the ladies this week is Bridget Shannon, Co-Founder, Podcast Host and a Head Coach at Wellness Lately. Wellness Lately's mission is to reclaim wellness from diet culture and their work is rooted in body liberation and food freedom, helping women all over the world escape the painful diet-binge cycle, and embrace true well-being. Connect with Guest:Website: www.wellnesslately.com Instagram: @wellness_lately Facebook: facebook.com/groups/wellnesslatelyConnect with Have The Conversation:↣ Instagram↣ Facebook↣ LinkedIn↣ Website: www.htcpod.com****If you enjoyed this episode, please let us know by leaving a 5-star review. It means the world and helps us reach more people that need to hear these messages. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

In this episode: They share their own body image and weight issues and how they overcame them and why they are helping others with the same Talk about why women have such a hard time to overcome the body image issues - thanks to the diet cultureHow to be successful with intuitive eatingHow to overcome the mental and physical costs of dietingApproach in helping different age groupsAnd so much moreGuest's links:Website: https://www.wellnesslately.comMasterclass: https://www.wellnesslately.com/masterclassFacebook Group: https://www.facebook.com/wellnesslatelyPodcast: Wellness LatelyGuest Bio: Bridget Shannon and Dana Barron are the Founders of Wellness Lately. They help women stop binge eating and obsessing about food every day. Their mission is to reclaim wellness from diet culture, and their work is rooted in body liberation and food freedom, helping women all over the world escape the painful diet-binge cycle and embrace true well-being. Through their coaching programs, events and community they teach the principles of Intuitive Eating, Health at Every Size, Body Neutrality and Holistic Wellness.Host's Links: Sign up for your free Health Coaching introductory call https://calendly.com/elizabethdhealthcoach/30Website: https://elizabethdicristofano.com15% off first order at Araza Beauty use code 'therootofourhealth15'Email me: info@elizabethdicristofano.comFollow me on Instagram https://www.instagram.com/therootofourhealthLet's Connect on LinkedIn https:www.linkedin.com/in/elizabethdicristofanoSupport the show (https://www.patreon.com/therootofourhealth)

In this episode of Outgrow the Grind, we are joined by Intuitive Eating and Body Image Coaches Bridget Shannon and Dana Barron. While many of our episodes focus on the daily grind of work, a lot of us have also been impacted by the grind of diet culture. Join Dana, Bridget, and me as we talk about what the diet culture grind is and how they outgrew it.   Bridget and Dana are the creators of Wellness Lately and are on a mission to reclaim wellness from diet culture. Their work is rooted in body liberation and food freedom, helping women all over the world escape the painful, diet-binge cycle and embrace true well-being.  

We are back! This week Dani & Brandi discuss all things diet culture with Dana & Bridget from Wellness Lately. From body positivity vs. body neutrality to Gwyneth's jade egg, we really dive into the stigmas behind women's weight and why we all need to stop talking about women's bodies. Plus, we give you an update on what we've been up to while we were on our break! Drink of the Week Raspberry-Lime Champagne Punch Connect with Dana & Bridget Wellnesslately.com Instagram @wellness_lately Podcast Connect with Us on Instagram @pressforchampagnepodcast! Dani @culleyavenue Brandi @_brandi_jo_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tired of the vicious cycle that is modern dieting? Learn to eat what your body naturally craves, without depriving yourself of nutrition. Join me in my discussion with Bridget Shannon and Dana Barron, the Founders of Wellness Lately. Their mission is to reclaim wellness from diet culture. Their work is rooted in body liberation and food freedom, helping women all over the world to escape the painful diet-binge cycle, upgrade their body image, and embrace true well-being. Through their coaching programs, events and community they teach the principles of Intuitive Eating, Health at Every Size, Body Neutrality and Holistic Wellness. My favorite part of this conversation was our discussion of the vicious cycle that can happen when processed food harms metabolic health, while dieting harms our relationship with food.  These two problems can start to feed each other, and the cycle can feel impossible to escape.  Bridget and Dana use an approach that starts with cultivating a healthier mentality around food, but that then allows for gentle improved nutrition as a natural outcome of that.   In this episode, we discuss: - How to strike a balance between intuitive eating and eating healthfully - The difference between ‘diet' and ‘diet culture' - Why dieting for weight loss is usually harmful in the long run - Intuitive eating approaches and tips - How the process of developing intuitive eating typically looks   Overall, this was an in-depth conversation that applies to almost any woman in the modern world.  You can connect with Bridget and Dana via their free master class (5 shifts to end binge eating), Facebook group, podcast, or Instagram:   Website and Wellness Lately Podcast: https://www.wellnesslately.com/ Instagram: https://www.instagram.com/wellness_lately/ Facebook group: https://www.facebook.com/groups/wellnesslately Free master class (5 Simple Shifts to End Binge Eating and Finally Stop Obsessing About Food Every Day): https://joinnow.live/s/oLu9w0   Check out the full episode at: https://erinskinner.com/empowerednutrition/wellnesslately Please review the Empowered Nutrition Podcast on Apple Podcasts! Please send me a screenshot of your review to erin@erinskinner.com as a DM on Instagram (erinskinner_rd) and I'll send you a free copy of my 'IBS Flare-Fixer Meal Plan'!   I'm accepting new clients for functional nutrition!  Book a free chemistry call to discuss your story and see if we're a good fit HERE. Follow me on Facebook | Instagram | Pinterest

Thank you so much for joining us for episode 44! Can't wait to chat more about healing the relationship that we have with our bodies, intuitive eating, ending generational diet obsession and so much more! We thank you so much for all of the amazing ratings and reviews that you've been leaving the podcast - we love you! These reviews and ratings help us to get our message out so much further! We are also so thankful to the people who have joined Patreon and are helping to keep the podcast going! Are you struggling with your relationship with food? This is actually an international website so you can input your country. We care about you! https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international/canada Did Kimberly and Bridget inspire you and now you want to learn more about them and Wellness Lately? Don't blame you, check it out here: Website: https://www.wellnesslately.com Free Breakthrough Session -5 Shifts to end binge eating: https://joinnow.live/s/oLu9w0 Free Facebook Group: www.facebook.com/groups/wellnesslately/ Insta: https://www.instagram.com/wellness_lately/ Find Beyond Beautiful (the book we chatted about at the very end) BEYOND BEAUTIFUL BOOK Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, great confidence and self-esteem, random love notes and even some amazing bloopers! Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Thanks so much for listening! Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

In This Episode: Bridget interviews Dana and Kimberly for a Mother's Day special: all about how motherhood has impacted their relationship with food and their body image, and what has shifted since practicing Intuitive Eating. Note: we know this is a challenging holiday for many! Please skip this one if Mother's Day is at all triggering, and doing so will best serve your mental health. On the Pod, We Discuss: How motherhood has impacted Dana and Kimberly's relationship with food, body image, and what has shifted practicing Intuitive Eating How they approach food and body image with their kids What they want other mothers to know about this process and the outcomes Helpful Links: Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating  Join our private Facebook group Set up a free breakthrough session to chat with one of us Check out our personalized Intuitive Eating Coaching program  

In this week's podcast episode, I had the pleasure to talk with Bridget and Kimberley from Wellness Lately to talk about diet culture and the recovery journey.  We covered What is diet culture How harmful is diet culture anyways? How we can actually dieting and make peace with our bodies while still honoring our health (if that is a personal value) Why body positivity is not the answer to body image.  This episode is packed with golden nuggets! I hope you will enjoy it. You can connect with the ladies behind wellness lately on their website, instagram (@wellness_lately) or Facebook group. They also offer a free masterclass: 5 Steps to End Binge Eating   I hope you enjoy this episode! And if you do don't forget to REVIEW, RATE & SHARE.   If you are ready to start the journey to heal your relationship with food & your body - Apply to join the next group starting in May 2021   ----more---- Connect with me: Instagram: @the.balanced.dietitian Website: www.thebalanceddietitian.com

Bridget Shannon is a Co-Founder, Podcast Host and a Head Coach at Wellness Lately. After becoming a Certified Health Coach, spending 10 years working in the health industry (while seeing a lot of kale-infused, lycra-clad bullshit), and healing her own history with disordered eating and body image challenges. Bridget is passionate about helping women ditch dieting and embrace a version of wellness that actually feels good, through Intuitive Eating, Health at Every Size and body liberation. Kimberly Dempsey is a Marketing Director and an Assistant Coach at Wellness Lately. A former and self-proclaimed “lifelong dieter,” Kimberly is a real life example that there is hope for everyone to ditch the diets, finally be at peace in their bodies, and able to trust themselves around food. A Mother of three young kids, ages 6, 4 and 2, Kimberly completed Wellness Lately's Intuitive Eating Group Coaching program and was so inspired that she decided to join the team. As the Director of Marketing, it is Kimberly's mission to ensure other women like her, still silently suffering in life sentences of diet culture are able to escape the painful diet-binge cycle, achieve body liberation, and freedom around food. Instagram: @wellness_lately Private Facebook group: Wellness Lately Read more on their blog: The Food Freedom Blog

Do you struggle with yo-yo dieting, food guilt, and body shame? Let's talk intuitive eating. On this episode of the podcast is Kimberly Dempsey. A former and self-proclaimed “lifelong dieter,” Kimberly is a real life example that there is hope for everyone to ditch the diets, finally be at peace in their bodies, and able to trust themselves around food. A Mother of three young kids, ages 6, 4 and 2, Kimberly completed Wellness Lately's Intuitive Eating Group Coaching program and was so inspired that she decided to join the team. As the Director of Marketing, it is Kimberly's mission to ensure other women like her, still silently suffering in life sentences of diet culture are able to escape the painful diet-binge cycle, achieve body liberation, and freedom around food. _____ Connect with Kimberly:

Welcome back to BeREAL! This week, Diana and Ednesha are joined by Dana Barron and Bridget Shannon of Wellness Lately to discuss diet culture and its impacts on mental health. Bridget Shannon and Dana Barron are the Founders of Wellness Lately. They help women stop binge eating and obsessing about food every day. Their mission is to reclaim wellness from diet culture. And their work is rooted in body liberation and food freedom, helping women all over the world escape the painful diet-binge cycle and embrace true well-being. Through their coaching programs, events and community they teach the principles of Intuitive Eating, Health at Every Size, Body Neutrality and Holistic Wellness.   Ednesha begins the episode by sharing a little history on her experience with dieting. She is what you may call a “chronic dieter” and has tried quite a few diet variations. Diana shares about her partner's new intermittent fasting diet and how it has affected her life as someone who does not diet. Bridget and Dana jump in to discuss how they realized that in their past jobs within the wellness field, they were promoting the concept of an “ideal body.” Now, however, with their work at Wellness Lately, the women look to heal people's relationship with eating and body image.   Dana and Bridget continue by defining the beliefs of their practice. They discuss intuitive eating and what it means to eat in response to your body and not your brain. They also define Intuitive eating (capital “I”) as the framework used to train women to connect with their bodies. These two concepts are utilized to teach how one can eat and still enjoy life without fear of weight gain. They go on to explain where the fear of weight gain originates in society. There are overarching messages instilled in business and advertising that weight loss is a good thing, but many people also have personal experiences that may have amplified a fear of weight gain. Ednesha ties the conversation back to her experiences as a Black woman. Beauty standards in America are all Euro-centric and along with thinness they also promote whiteness.    After a short break, the women return to discuss eating disorders. Diet culture has only worsened eating disorders and it can have numerous other negative effects on mental health. Part of this trend originates from orthorexia. Orthorexia is an obsession with healthy eating and such an obsession is not healthy within itself.    To finish off the episode, the women discuss why it is so hard to separate weight and health in American society. They talk about how consumer culture has shaped these two into one and some ways to untether them in your mind. Dana and Bridget also emphasize how the coronavirus pandemic has amplified diet culture. Fears of food scarcity and constant self-viewing on Zoom have altered eating habits and body image.    Thank you for tuning into BeREAL this week. Be on the lookout for a new episode next Tuesday. In the meantime, check out last week's episode with Melanie from GiRLiFE on empowering women to empower girls.   For more information on Dana, Bridget, and Wellness Lately, visit the links below: Website: https://www.wellnesslately.com/   Instagram: https://www.instagram.com/wellness_lately/   Facebook group: https://www.facebook.com/groups/wellnesslately   Podcast: https://www.wellnesslately.com/podcast/   For more information on BeREAL (our mental wellness podcast) and BeWELL (our therapy practice in New York City and Hoboken, NJ) visit the links below:   To schedule a therapy appointment text BeWELL to 484848 today    www.beher-now.com    Facebook: https://www.facebook.com/Be.WELL.Psychotherapy/ Instagram: https://www.instagram.com/bewell.psychotherapy/

In this week's episode Lisa speaks with Bridget Shannon and Dana Barron, founders of Wellness Lately, about why dieting does not work and how to ditch restrictive rules and instead learn to trust/be guided by intuitive cues around food.>>Free online class> lisacatherinecoaching.com/confident-mama-university/

Bridget Shannon + Dana Barron help women heal the relationship with food and their body, help them get out of obsessive yo-yo dieting cycle, and get in touch with their intuitive cues.In this episode, we talk about different facets of restriction in life, the impacts of diet culture,  intuitive eating, our personal journeys with body love and coaching those on the way. We leave you with tips and resources below!Website Coaching infoFollow Jenna on Instagram Are you an LGBTQIA+ Entrepreneur, wannapreneur, or creative? I want to help empower you to get out of your own way, stop playing small, and take inspired action! Masterclass Modules from the Queer Impact Incubator coming in March--to schedule a Q&A call, e-mail jenna@jennaslaughter.com.Get full show notes and more informationLinks:Dana and Bridget's blogTheir coaching program/free master class Instagram: @WellnessLatelyJenna's instagram: @itsjennaslaughterBMI is bullshit article by NPR

Show notes available at UnicornExchange.com/show-notes/012 Enter Bridgete & Dana, two intuitive badass babes who have created a business all around intuitive eating and helping women get away from diet culture, body shaming, and all of those negative thoughts and habits around food. They are the founders of Wellness Lately and they’re here to share all of their powerful wisdom and knowledge.

Today I have another amazing woman to share with you. Ahhh I loved this conversation. Her name is Bridget Shannon. On a mission to reclaim wellness from diet culture, Bridget is a health coach, podcast host, and co-founder at Wellness Lately. After becoming a Certified Health Coach, spending 10 years working in the health industry (while seeing a lot of kale-infused, lycra-clad bullshit), and healing her own history with disordered eating and body image challenges, she’s passionate about helping women ditch dieting and embrace a version of wellness that actually feels good, through Intuitive Eating, Health at Every Size and body liberation. To learn the five shifts she used to break the diet-binge cycle herself, watch the free class at wellnesslately.com/masterclass. Bridget has the beautiful energy of someone who is strong in their sense of self, comfortable with who she is, isn’t here to try to prove anything to anyone. She’s light and enjoyable yet knowledgeable as shit. MM this is a good one. She shares how she shifted her health journey from feeling frustrated, eratic, & sad, to peaceful, joyful, and neutral. Some key points we cover in our convo are: • How the BMI scale is whacked out and damaging • How a wellness obsession can be a guise for deep disordered eating • Breaking out of the mentality of waiting on losing weight to live life • The power of getting clear and taking action on life desires • Starting the recovery journey with self-kindness • The identity death + rebirth that comes along with this journey • Why pushing your comfort zone in the body you have is key AND SO MUCH MORE CONNECT W/ BRIDGET: website- https://www.wellnesslately.com/ insta- https://www.instagram.com/wellness_lately/ podcast- https://www.wellnesslately.com/podcast/ SIGN UP FOR LOVER FEST: https://www.jennieloerch.com/loverfest HANG W/ ME ON INSTA: https://www.instagram.com/jenniesthriving/

Today’s guests, Bridget Shannon and Dana Barron, are the founders of Wellness Lately, a coaching program designed to help women change their relationships with body image, food and self-worth. For anyone who feels like they’ve hit rock bottom with body image issues or may be struggling with disordered eating, Bridget and Dana have developed a framework to break the cycle perpetuated by diet culture. What Causes Body Image Issues?Many of us have looked in the mirror at some point and not liked the way we look. Maybe we pick apart certain parts of ourselves or have a certain image in mind of what we should look like. Bridget and Dana are working to repair that harmful mindset by re-framing the definition of body positivity. Why do we have body image issues? Is it social media? Or maybe our upbringing? According to Bridget and Dana, it’s a combination of factors, outlined in their four-step framework:Cultural criticism: societal norms for how we should look. Individual beliefs: What beliefs were imprinted on us as children?Body respect: accepting where your body is today, even if you don’t love every part of it.Embracing body neutrality: being thankful for what your body can do, rather than focusing on what it looks like. Embracing Body NeutralityThe idea of body neutrality differs from the popular body positivity movement in that it re-frames the mindset around respecting your body. For many women, fully embracing how we look on the outside is a difficult hurdle to jump over. Body neutrality allows you to focus on respect and appreciation for what your body is capable of. Along with this, it allows us to shift toward more intuitive eating, rather than worrying about a number on the scale. I’m Strong, Healthy and I Can Eat What I Want!Bridget and Dana also discuss diet culture and how harmful it can be. Many of their clients are tired and frustrated with counting calories and restrictive eating. Many struggles with binge eating and other disorders. Their program focuses on shifting over to intuitive eating, listening to your body and allowing yourself to enjoy food. They also discuss social media and its impact on diet culture. While social media can be positive and helpful in many ways, it also causes us to constantly compare ourselves to others when it comes to appearance, weight and lifestyle. If you’re struggling with body image or disordered eating, Bridget and Dana are here to help you. Check out their website to learn more about their coaching programs. Listen to their podcast, “Wellness Lately” and keep up with them on Instagram and Facebook.

In this episode Bridget and Dana break down the difference between body positivity and body neutrality, how healing body image helps heal your relationship with food, and Wellness Lately's 4-Step process for healing body image. On the Pod, We Discuss: The difference Between Body Positivity + Body Neutrality How healing body image helps heal your relationship with food  Outline our 4-Step process for healing body image Helpful Links:  Join our private Facebook group Get our free video series: How to Stop Hating Your Body Watch our free masterclass to learn 5 Simple Shifts Our Clients Use to End Binge Eating and Finally Stop Obsessing About Food Every Day (Sometimes Overnight) Set up a free breakthrough session to see if our coaching program is a good fit for you

Why We Love Kimberly: As a wife and mother of three, a woman who has struggled with body image and binge and restricting behaviors, Kimberly knows what it’s like to feel stuck in a cycle that didn’t serve her.  Motivated by a desire to teach her children a different way, Kimberly enrolled in Wellness Lately’s Food Freedom Academy.  Her experience in the program went above and beyond her expectations. Kimberly was able to heal her relationship with food and her body. So inspired by the work being done and excited by the gap in the market, Kimberly joined the Wellness Lately team as Director of Marketing.  She brings over 15 years of successful experience in sales and marketing to the table and a true passion to help other women end their own struggles around food and body image.  On the Pod, We Discuss: How her painful, all-consuming diet history began How being praised for weight loss and discipline became part of her identity  How a friend calling her out on the way she spoke about herself was the turning point for her to reach out for help Why wanting to protect her kids from absorbing the same struggles was her biggest motivator for seeking help  The biggest fears she had in starting the program What she gained when she stopped battling food and her body every day  The biggest turning points for her in learning to listen to her own body again  What ultimately lead to her feeling back in control around food and knowing that she could trust herself again  How body image work played into her transformation and where she is today  How freeing up the time and mind space she’d been spending on dieting allowed her to realize there was an unmet need in her life and what she decided to do about it  Why we’re all so passionate about freeing women from this struggle so as not to pass it down to the next generation. Helpful Links: Set up a free breakthrough session to see if our personalized coaching program is a good fit for you Watch our free masterclass to learn 5 Simple Shifts Our Clients Use to End Binge Eating and Finally Stop Obsessing About Food Every Day (Sometimes Overnight) Join our private Facebook group

Warning: If you love the patriarchy, and celebrate dieting and body shaming, this is NOT the episode for you.“It would be one thing if spending our time and money to be thin and beautiful actually worked... but if you've ever been on a diet and reached your goal weight and you *still* hated yourself when you looked in the mirror you understand: it doesn't work.” - DBThis conversation with Dana Barron from Wellness Lately digs deep into the co-opting of “wellness”, the patriarchy, how we are culturally conditioned as children to self silence our intuition, and how all that shows up in full force during postpartum.Dana shares her journey into motherhood, and how doing the work of healing her relationship with herself, with food, and finding her voice was key in softening the blow that is the unsupported postpartum journey in America. But even she, a holistic health coach and intuitive eating enthusiast, didn't get through postpartum unscathed.Trust me, you won't want to miss this.And if you like the pod, a rating or review goes a long way in helping the show grow! Please and thank you! Connect with Dana: www.wellnesslately.comFacebook and Instagram: wellness_latelyJoin the Food Freedom Academy - group coaching for food and body imageFree Facebook group: Food Freedom CollectivePodcast: Wellness LatelyQuestions? Comments? Suggestions? Want to be a guest on the show? Email me at thepostpartumrevolutionpodcast@gmail.comSupport the show (https://ko-fi.com/thepostpartumrevolution)

  In this Episode Jen shares Wellness Lately's Bridget Shanon, a guest expert on Healing your relationship with your body.  From body shame to body confidence and how our beliefs create our reality. She shares how to heal this relationship through clarity, intuitive eating,  and a healthy mindset by ditching the diet mentality for good. Key Points  you will learn: The purpose of Clarity Intuitive Eating Feeling and owning our emotions and desires Show Notes: [00:10]  About Wellness Lately and Bridget [05:00] Redefining  wellness [10:40] The shadow of Perfectionism in wellness [15:00] Get clarity on who you want to be and what you need [19:15] Beliefs create your reality [24:30] Intuitive Eating [26:30] The line between elimination, empowerment, and intuitive eating [33:00] Self Responsibility [36:00] The power of feeling what is possible [38:50] How to shift the focus, energy and intention [43:00] Let go of Perfection [46:20] Where to find more info and support through Wellness Lately Quotes: [4:20] Our relationship with food is just as important as what we eat. [14:00] We believe we need to fix ourselves to be happy and the element of not being enough” [17:38] “Be aware of unhealthy attachments to outcomes” [22:10] What do I believe and what am I telling myself?” [33:40] “Intuitive Eating is empowering to know what works for you” Wellness Lately Links: Our website and Instagram Our private Facebook group where we host live workshops every week Food Freedom Master Class: the 5 step-strategy our clients use to stop binging and finally feel good in their own skin Set up a free breakthrough session with us PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Why dieting is NEVER the solution to your problems How a restrictive mindset can lead to over-eating What is a “normal eater”? Is it food fear or fear of gaining weight? Concrete ways to increase body confidence The “lie” of dieting Why they have a zero tolerance policy with before and after photos Criticizing the culture vs. personal attack Why Weight Watchers is problematic Is your hunger really the problem? Rebuilding trust with our bodies How “wellness” has become co-opted by the diet industry The fear of gaining weight Why weight gain feels like a failure (and why it’s a lie) Science behind why diets don’t work Weight set point theory Get more from Dana & Bridget: https://www.wellnesslately.com/ https://www.wellnesslately.com/podcast/ Erin on the 'gram: https://www.instagram.com/erinholthealth/

The first time I remember having body image issues, I was a pre-teen...and the person who told me I was fat was a family member. That's actually the first time I have said that in a public space...but it's true and it wasn't the last time either. Basically, body image has been a constant struggle for me throughout my life. That's why when the babes of @wellnesslately asked about coming on the podcast and talking about diet culture, I knew that it was going to happen. Because these conversations can never be had enough. Today on the podcast, we've got the babes of @wellnesslately, Bridget and Dana, and we're talking about all things diet culture and diet mentality. So many of us have been conditioned in what Bridget and Dana called a "fat-phobic" society to fear food, putting weight and feel shamed because we're not 6-packed, long-limbed Victoria Secret models...and to put it simply, that ain't right. Bridget and Dana has made it their mission to help women recovering from the diet mentality and from struggles with body image to release diet mentality and take back their lives from this toxic culture through intuitive eating. Pumped to hear what you think! For show notes, head to coachellyn.com/podcast and, of course, post on Instagram and tag me @coachellyn so that I can shout you out and say thank you! --- Send in a voice message: https://anchor.fm/tbydl-podcast/message

This is a MUST LISTEN episode friends. Bridget is co-founder of Wellness Lately with her friend, Dana Barron. Bridget + Dana are redefining the term “Wellness” and getting to the root of why women are so obsessed with their weight + appearances. After this interview, I realized, I realized how I had a DIET MENTALITY (restriction + restraint) and how it applies to all layers of life. Suit up for this conversation because we chat all things: Worthiness + Food (emotional eating) Patriachal influence on your self worth The importance of CLARITY Life outside the Pursuit of Weightloss There are literally so many nuggets of LOVE in this podcast. I know you will love it! Screenshot it and put it in your IG stories (don’t forget to tag @exist_brightly & @wellnesslately!) if it hit the spot you! Also check out Wellness Lately’s “Lighten Up” offering launching September 9th ( tell them you heard it in the pod for extra sprinkles;) https://www.wellnesslately.com/lightenup/ Connect with Bridget & Dana: https://instagram.com/WellnessLately And to connect with me: https://instagram.com/Exist_Brightly Also don’t forget Devotional Biz Academy is now enrolling! www.KristinaSantiago.com Thanks for being here!

Today's episode is a REAL conversation about dieting and wellness. My guests are Bridget Shannon and Dana Barron, holistic health coaches and the founders of Wellness Lately. Wellness Lately is a global brand dedicated to help women stop dieting, beating themselves up and feeling like shit. Through a blog, podcast, live events, and online coaching programs, Bridget and Dana deliver useful, tangible, no-bullshit information to help women feel confident in their own skin and live a life they're psyched about. They're on a mission to reclaim the word 'wellness' from diet culture and show women everywhere that in order to really 'be well' you've got to stop dieting, trust your body and start living. RESOURCES: Fearlessly You Workshop on July 25 at Tribe Detroit: www.bitly.com/EnergyImpactIncomeWorkshop Wellness Lately: www.wellnesslately.com www.instagram.com/wellness_lately Your GIFT! 5 Steps to Stop Obsessing About Food and Your Body And Heal Your Relationship with Both: www.facebook.com/groups/fearlesslyyoucommunity

Heyo, first solo episode! It's just us this time, and we're giving you an overview of our company, our mission and the main challenges we see among the women we work with. Namely: how to stop dieting, beating themselves up, and feeling like crap. On this pod we discuss: Why we started Wellness Lately and our main mission. The challenges we see among our clients and what stands between them and a happy life. The big obstacle to feeling confident in your own skin. How to start breaking the obsessive dieting culture and break free from cultural programming and the negative self-talk cycle. Our group coaching program, Lighten Up, and the results we see among members. Helpful Links: Our private Facebook group Our 90-day group coaching program, Lighten Up Learn more details and view full show notes at wellnesslately.com/podcast  

My guest for this episode is Bridget Shannon, a fellow millennial entrepreneur with three businesses all focusing on wellness and helping women. She shares with us how she’s creating wellness in life and business by living with intention and alignment. Bridget begins by sharing her personal story, diving deeper into what inspired her to start each of her businesses and what made her realize the New York dream wasn’t for her. In this podcast Bridget and I discuss the concept of work-life balance and the idea of finding harmony within oneself. After Bridget shares with us her personal version of success, she shares her goals for the future including building Wellness Lately and expanding her Seacoast Wellness Series. Bridget also gives insight into building a business while maintaining a healthy romantic relationship and encourages young women to build their businesses around their life goals, too. CLICK HERE FOR SHOWNOTES

Today I am so honored to share space with Dana Barron & Bridget Shannon of Wellness Lately. These ladies are karate-chopping the “wellness” industry in half, and shining light on the actual suffering behind dieting, and the illusion of “acai bowl self care”. This conversation is dynamic, revealing, and refreshingly powerful on taking resonsibility for your self care. Find Bridget and Dana on Instagram: https://instagram.com/Wellness_Lately And more about their offerings: http://WellnessLately.com Thanks for tuning in, and please SHARE this episode so we can the word out there. Xoxo Kristina Santiago

Dana Barron and Bridget Shannon are the two hilarious bloggers behind Wellness Lately, a site they started with the goal of sharing all of the wellness info and #inspo we can handle – with a healthy dose of cynicism and humor! But we end up going waaaaaay deeper than your typical wellness in this conversation. We get into things like our subconscious thoughts, privilege, and diversity: the kind of holistic discussions we are going to bring you more of in Finding Your Shine, with all of the laughs + light that you’ve gotten used to over these many months! We Chat About: How Wellness Lately came to be The blog + how writing is Bridgett and Dana’s form of expression Thoughts on alcohol breaks Imposter syndrome as writers Planning content Time management Dana + Bridget’s advice on feeling stuck Working non-traditional jobs – now with babies! Mom life and what that looks like as an entrepreneur Stop pretending like you’re perfect on social media Wellness is so much more than trends + kale How your beliefs affect your wellness White privilege Leading with compassion + intelligence Wellness Lately is starting a podcast in the Fall! We all have the ability to do SOMETHING, no matter what community or industry we’re in Resources: Learn more at wellnesslately.com Connect with Wellness Lately on Instagram: @wellness_lately Read: The War of Art Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters

Dana Barron and Bridget Shannon are the two hilarious bloggers behind Wellness Lately, a site they started with the goal of sharing all of the wellness info and #inspo we can handle – with a healthy dose of cynicism and humor! But we end up going waaaaaay deeper than your typical wellness in this conversation. We get into things like our subconscious thoughts, privilege, and diversity: the kind of holistic discussions we are going to bring you more of in Finding Your Shine, with all of the laughs + light that you’ve gotten used to over these many months! We Chat About: How Wellness Lately came to be The blog + how writing is Bridgett and Dana’s form of expression Thoughts on alcohol breaks Imposter syndrome as writers Planning content Time management Dana + Bridget’s advice on feeling stuck Working non-traditional jobs – now with babies! Mom life and what that looks like as an entrepreneur Stop pretending like you’re perfect on social media Wellness is so much more than trends + kale How your beliefs affect your wellness White privilege Leading with compassion + intelligence Wellness Lately is starting a podcast in the Fall! We all have the ability to do SOMETHING, no matter what community or industry we’re in Resources: Learn more at wellnesslately.com Connect with Wellness Lately on Instagram: @wellness_lately Read: The War of Art Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our FB Group: Finding Your Shine Podcast...