The Wisconsin Homestead

Today's world is full of opportunities for quick hits of dopamine: social media likes, alcohol, porn, fast/processed food... it's all around us and easier than ever to access. Join Hannah + AJ as they discuss ways they are pursuing long lasting happiness. Oftentimes, the harder choice is the one that leads to true fulfillment and contentment.Follow us on Instagram @thewisconsinhomesteadEmail us at thewisconsinhomestead@gmail.com

Life can be a grind. Sometimes you need to shake things up. Come listen to hear about the HUGE decision Hannah + AJ recently made that has completely changed their lives, as well as the small things they've been doing to find inspiration during a cold and snowy winter.Homestead homies: Healing for Hoes podcast. Aly and Emily are sisters raising their kids side by side and dealing with various health issues like PANS/PANDAS, Lyme disease, and PCOS. Follow us on Instagram: @thewisconsinhomesteadFor business inquiries: thewisconsinhomestead@gmail.com

After a 3 month break, Hannah + AJ are back to discuss priorities, stress, money, and life as a family of four. Your top priorities can change day to day, and no matter where you're at in life, times can be stressful. Hannah + AJ chat about how they get through stressful times, handle competing priorities, and manage money as a future homeschooling family. Follow us on Instagram: @thewisconsinhomestead

Cosleeping and homeschooling are typically controversial topics. But didn't animals, primates and non-western civilizations cosleep for centuries? Wait, aren't homeschooled kids socially awkward? Listen as Hannah + AJ discuss their views and the benefits of both cosleeping and homeschooling. Follow us on Instagram: @thewisconsinhomesteadHomestead homies shoutouts in this episode:@siloandsage@homegrown.living@sprautsonsprouts 

We live in a world saturated with toxins: in our food, household and beauty products, cookware, water, and more. It can feel overwhelming to know where to start when it comes to removing toxic products from your life and using clean ones. Which ingredients should we look for? Which should we avoid? Which brands can we trust? How can I tell if my products are toxic or not? Hannah + AJ discuss share what clean swaps they have made and advise where you can start to live a healthier, low-tox life.Follow us on Instagram: @thewisconsinhomestead  Resources mentioned in this episode:Earth Mama OrganicsEnvironmental Working Group – Know your choices | Environmental Working Group (ewg.org)How It Works (branchbasics.com)AquaTru Water | Reverse Osmosis Water Purifiers and AccessoriesOrganic Paleo Keto Dental Care Toothpowder Teeth Whitening Natural – Primal Life Organics #1 Best Natural Dental CareTrace Minerals | Vitamins, Minerals, Supplements & More

It's July! That means the garden is poppin'... well, most of it! Hannah + AJ have learned many lessons during their few years of gardening and share some of them on today's podcast episode. From composting and soil to weeds, perennials, fruit trees and seed starting, they cover their most important lessons learned from their 2022 garden.Follow us on Instagram: @thewisconsinhomestead 

The first step to presence is awareness. In this episode, Hannah + AJ discuss how to live a more present life. How can we be more present as we raise our children? How can we stop gossiping about others and start to focus on becoming better versions of ourselves? How can we stop letting the opinions and comments from others impact our happiness? How can we actually change? How can we let go of habits that no longer serve us and create new ones? How can we keep growing? What can we do each day to help ourselves get closer to reaching our goals? It all begins with awareness.Follow us on Instagram: @thewisconsinhomestead

Season 3! Hannah + AJ are now parents of two and have a lot to share regarding the differences between the birth of their first child and their second. Hannah's first labor and delivery involved a cascade of interventions: Pitocin, an epidural and an episiotomy. Her second delivery was all natural. Hear both stories and learn about how you can advocate for yourself as you prepare to have a child. Your OB should work for and with you. You are allowed to ask questions and make decisions about your care and birthing experience. You do not have to blindly listen to the advice they give; you have a choice, a say, and everything is ultimately up to you.  Follow us on Instagram: @thewisconsinhomestead

It's the question most of us ask ourselves every day: What should I eat? What shouldn't I eat? In this episode, Hannah + AJ discuss the Bulletproof Diet Roadmap, a guide that rates foods, beverages and cooking methods on a scale from green to red (eat freely and avoid like the plague). Hannah + AJ give their insights, opinions and personal experiences related to each food category like protein, fat, starch, oils, and sweeteners, and tell you what the Bulletproof Diet Roadmap suggests as being the best and worst of each category.They encourage listeners to listen to their own bodies when it comes to nutrition but offer ideas on foods to add into your routine and ones to avoid. Experiment, see how adding, eliminating or changing aspects of your diet makes you feel, and ultimately do what feels best to you.Follow us on Instagram: @thewisconsinhomestead

Even if you consider yourself to be enlightened and present, I think we could all do better to be more in-the-moment with our loved ones. In this episode, Hannah + AJ discuss the book Parenting with Presence by Susan Stiffelman. You will surely reap the benefits of a richer connection with your child if you make regular deposits into your emotional bank account with them. Come listen to Hannah + AJ's takeaways of the first half of this incredible book and start noticing positive changes in your own life!As always, AJ also gives an update on his world views and current events.Follow us on Instagram: @thewisconsinhomestead

Hannah + AJ give their top 10 tips for camping with babies/toddlers. After a few camping trips to both state parks and private campgrounds, they have learned a lot! It can seem daunting to pack up your car and take your little ones camping for a few nights, but we're here to tell you that you can do it and it will be worth the effort!Follow us on Instagram: @thewisconsinhomestead

Hannah + AJ are back to discuss current events and politics, as well as their recent experiences with glucose: Hannah tells her story of drinking Glucola for the routine gestational diabetes test performed on pregnant women, and AJ shares his findings from a few weeks of wearing his Continuous Glucose Monitor. Follow us on Instagram: @thewisconsinhomestead 

Jack is almost 2.5! In this episode of The Wisconsin Homestead podcast, Hannah + AJ reflect on the past year as parents and share some of the lessons they've learned, including patience, presence, slowing down, and choosing your battles. It's important to be flexible but also firm depending on the situation. Homestead Homies shoutout: @sprautsonsprouts Alexa is a homeschooling and homesteading mother of 4 living in Illinois focused on sustainability. If you're hoping to get into making sourdough bread, follow her for tons of great tips and tutorials!Follow us on Instagram: @thewisconsinhomestead

Should we have named this one Trigger Warning: Part 3? Recorded on January 9, 2022, AJ discusses recent news headlines such as the CDC changing the quarantine recommendation from 10 to 5 days because of the economy, how hospitalization and death counts may not be what they seem, and The Great Reset. Thanks for keeping an open mind while listening. I hope that we can all agree that we just want to live in a safe, accepting world where we can all be happy and prosperous. Follow us on Instagram: @thewisconsinhomestead

Key takeaways from today's episode: Don't shower or use soap. Just kidding... kind of. On today's episode of The Wisconsin Homestead podcast, Hannah + AJ discuss their hair and skin journeys starting from visits to the dermatologist in college and daily showers/hair washes in high school. AJ was prescribed Accutane and Hannah struggled with cystic acne in her early adult years. They spent countless hours showering, washing hair, and styling every single day, using questionable personal hygiene products. After frustrating experiences, the pair embarked on a holistic health journey to get to the root cause of their skin and hair issues. Your body is the smartest doctor in the room. Sometimes you need to take your health into your own hands, do your own research, and figure out the true cause of your health problems instead of taking medication to mask symptoms, and that often times cause negative side effects. Follow us on Instagram: @thewisconsinhomestead

It's a new year, boo! Are you ready? It's time to be your best self, live your best life, and crush those goals! Everyone is excited about a new year ahead, with a seemingly fresh start. In this episode, Hannah + AJ discuss some of their goals for the new year, including a fun challenge #1000hoursoutside. It can be hard to stick to your goals once the magic of the new year runs out, but it's important to make small decisions each day that support your goals and propel you forward.It wouldn't be an episode of The Wisconsin Homestead podcast without talking about food, so tune in as they discuss their recent purchase of 1/2 cow and the importance of being connected to where your food comes from, as well as being mindful of the foods you bring into your home. Follow us on Instagram: @thewisconsinhomestead

In this episode, Hannah + AJ discuss what it means to live your values. The decisions we make every day add up, and they either support our goals and values or not. How can we make better decisions to get us closer to our goals? Time is precious and every second counts. They chat about positive strides they are currently making and their plans for learning and growing even more in 2022 and beyond.Follow us on Instagram: @thewisconsinhomesteadHomestead Homies shoutout: @luivoryjewelry - beautiful, handmade gold-filled jewelry created right here in the great state of Wisconsin! Check them out on Instagram and Etsy!

AJ + Hannah expand on topics mentioned in their last podcast episode.Mentioned in today's episode: @thedreamingbeam beautiful handmade copper jewelry available on Etsy!Follow us on Instagram: @thewisconsinhomestead

If you don't want to listen to a viewpoint that differs from the mainstream media, then this episode may not be for you. Today on The Wisconsin Homestead podcast, Hannah + AJ discuss some hot topics like C0V!D-19 and the v@ccine. If you do venture in, please try to keep an open mind. They also chat about ways we can stay healthy and boost our own immune systems, like eating healthy (specifically talking about certain things to avoid), moving your body, getting enough sleep, and Vitamin D intake.Follow us on Instagram: @thewisconsinhomesteadArticle mentioned in today's episode: Posts misrepresent Pfizer data on vaccine efficacy (apnews.com)

We're back,  baby! After a little break, The Wisconsin Homestead is back for a second season. Hannah + AJ discuss the current state of their garden, experiencing kindness from strangers, and the importance of cooking at home. Plus, get a sneak peek of what's to come this season!Follow us on Instagram: @thewisconsinhomestead

In this potpourri episode, Hannah + AJ catch up and discuss what's been on their minds: the state of their yard (No Mow May is over!), composting, and why healthy eating is so hard. They took a trip to rural Iowa to visit Hannah's grandparents and got to hear a few stories about how life was in the olden days.Don't forget to leave us a review on Apple Podcasts!Follow us on Instagram: @thewisconsinhomestead

The Wisconsin Homestead has gone viral!! On this episode, Hannah + AJ read comments from their Instagram Reel about dandelions. While most are positive, the video has attracted some negative feedback. Who knew people had such strong opinions about dandelions?! They reflect on the sudden popularity, and how important it is to show up and be consistent in order to achieve your goals - it takes time, and no one is an overnight success. After going to an open house, the future homestead is on their minds, so they discuss what they're looking for in their next property. Follow us on Instagram: @thewisconsinhomestead

Come listen to the birds and enjoy your bulletproof coffee with Hannah + AJ as they discuss how manifesting lead to Hannah finding the perfect item while thrifting. Why is it so hard to remain positive sometimes, even when you understand how the mind works and know how important positivity is? They also chat about humans' primal instinct to gossip and stay close to their young. This is Jack's debut podcast, so make sure to listen until the end!Follow us on Instagram: @thewisconsinhomestead 

Bust out your gardening gloves (or use your bare hands)! Hannah + AJ chat about their gardening journey as beginners, offering advice, tips, and stories for getting started with your very own backyard garden. From growing crops for your zone to choosing fruits and veggies that you actually like, they have learned a lot in their few years of gardening. In a world full of pesticide-ridden lawns, be the dandelion field! Follow us on Instagram: @thewisconsinhomestead

The Wisconsin Homestead returns from a vacation feeling refreshed, rejuvenated and with a new zest for life. Hannah + AJ discuss the importance of continuing to live your life and doing things that make you happy. They talk COVID, vaccines, Fauci, and divisiveness on social media, so proceed with caution if any of these topics are not of interest to you. This episode's homestead homies:@sunrise_ranch_ok Marissa + Easton are fellow homesteaders who specialize in DIY projects! They post tons of helpful tutorials on Instagram that will inspire you to tackle your own projects at home. Give them a follow!Greta + Carrie, two of the most fun friends around! Honorable mention to Babby + Jakers.Follow us on Instagram: @thewisconsinhomestead

Every body is different, and everyone reacts to different foods differently. However, there are a few foods that are universally known to cause inflammation and other diseases. Hannah + AJ discuss their top 5 foods to avoid to live a longer, happier, healthier life, and what you can replace them with as a healthy alternative.Hannah + AJ encourage listeners to do their own research and try elimination diets to see what works for you! There is not a one-size-fits-all diet.Follow us on Instagram: @thewisconsinhomestead

Composting is one of the top ways you can help save the planet. In today's episode, Hannah + AJ discuss why you should compost, and how to build your own compost stalls on the cheap. 

Thrifting, junking, garage sale-ing, treasure hunting...call it what you want, but I think we can all agree: buying secondhand is amazing for so many reasons! Hannah is a descendent of a long line of thrifters, and she shares stories of her thrifting adventures throughout her life. From Goodwill and The Salvation Army all the way across the globe to Emmaus, a thrift store in Switzerland, she's always loved the thrill of the hunt. She also gives tips on the best items to thrift for those new to the "sport". Hannah + AJ are partnering with @goodwillncw to spread the word about the benefits of thrift shopping.Follow us on Instagram: @thewisconsinhomestead

What exactly is Intuitive Eating? Hannah + AJ discuss the definition and give their takes on the popular anti-diet program. Hannah shares ideas of how we could start to encourage healthier choices on a larger scale via taxes, subsidies, and incentives. They also chat about some great local and widely available organic items. Follow us on Instagram: @thewisconsinhomesteadMentions:Kellner Backyard Acre Gardens in Denmark, WI 

Soil vs. dirt: What's the difference? Why do we waste so much food? Where do our tax dollars go when it comes to SNAP assistance? AJ + Hannah dive into Dr. Mark Hyman's book "Food Fix" to discuss the issues with our current food system. Thankfully, there is hope for a brighter future, and there are ways that we can change our trajectory.Follow us on Instagram: @thewisconsinhomestead

Winter is in full swing and for many of us, that means feeling a little unmotivated. It's COLD in Wisconsin, y'all! Hannah + AJ discuss ways they stay positive, productive, fulfilled and happy during the winter months. "There is nothing either good or bad, but thinking makes it so." -William ShakespeareWe love supporting our friends! Check out this episode's Homestead Homies:Reel Dads Podcast - Jordan + Roger are fake dads who discuss movies without the pretentiousness of movie critics. Take a listen if you need some advice on what to watch while you're in hibernation this winter!@thedreamingbeam - Bailey/Sun Beam is a beautiful soul who lovingly creates copper jewelry. Check her out on Instagram + Etsy!@bin.less - Gaby has awesome composting tips. One of her signatures is making eco bricks. Follow her on Instagram for some motivation to being more eco-friendly!Follow us on Instagram: @thewisconsinhomestead

Paying off student loans, purchasing a home, and saving money to prepare for a new baby: Hannah + AJ share their financial journey and money saving tips that have helped them get closer to financial freedom. Special shoutout to these Homestead Homies:@smallscalelife - Tom & Julie are building their homestead in Western Wisconsin and have an amazing podcast/Instagram/and more! Check them out!@madisonsfoodjournal - Madison has been a supporter since day 1 - thank you for the positive feedback and motivation to keep moving forward! Mark Rady - Thanks for the eggs, bro!Follow us on Instagram: @thewisconsinhomestead 

Cranky Michael's employees, conspiracy theories, Bitcoin, and more! Also, nacho fries are back. Follow us on Instagram: @thewisconsinhomestead

Life, death, the universe, religion: Hannah + AJ discuss how people tend to gravitate toward others who mirror their own frequency, their recent meditation experience, how everything happens for a reason, and how your thoughts try to control you. In their own kind of burning ceremony, Hannah says farewell to her scarcity mindset and welcomes a future full of abundance and positivity. Follow us on Instagram: @thewisconsinhomestead

The holidays are here, and Hannah + AJ discuss consumerism, materialism, and ways to give meaningful gifts that are also gentle on the wallet. They are reading "The Power of Now" by Eckhart Tolle and discuss the importance of being in the moment. Hannah gives another keto update and shares how she's been making connections between the food she's consuming and her mood. Follow us on Instagram: @thewisconsinhomestead

AJ + Hannah practice grounding, earthing and cold exposure. They discuss how your mind has control over you, and explore ways to break free from its grip to live a happier, healthier life. Follow us on Instagram: @thewisconsinhomestead

AJ embarks on his keto journey and shares his results thus far. Hannah is humbled as she learns how to bake sourdough bread (it ain't as easy as we make it look on Instagram!). Hannah + AJ discuss the importance of doing your own research instead of blindly listening to healthcare professionals. #findyourtruthFollow us on Instagram: @thewisconsinhomestead 

Hannah recounts a personal experience that helped her find the confidence to pursue her passions. AJ talks about his struggle with finding his passion in college. Together, they discuss how it is possible to be happy and fulfilled in life, and it's okay if your career isn't where your passion lies. Follow us on Instagram at @thewisconsinhomestead

AJ went hunting and shot his first deer of the season! Hannah + AJ then talk politics, discuss a life-changing book, hypocrisy, and how small, healthy habits can snowball and help set the stage for a positive, happy life. Follow us on Instagram at @thewisconsinhomestead

Hannah + AJ discuss how they found themselves after college. From navigating their lives as adults, to moving away, to moving home, to finding and pursuing their passions... it's an ongoing journey!

Hannah + AJ discuss ways to be sustainable.Follow us on Instagram @thewisconsinhomestead

Hannah + AJ chat about a myriad of topics! Manifesting the life you want, making choices, Britney Spears, Jeffrey Epstein, the #metoo movement, @allgasnobreaks, and more.Follow us on Instagram: @thewisconsinhomestead

Hannah + AJ have been in a funk! In this episode, they discuss their current struggles and get refocused on their goals. Follow us on Instagram: @thewisconsinhomestead

As their son's first birthday approaches, Hannah + AJ look back on their first year as parents. They discuss the roller coaster of emotions that comes with parenthood, like anxiety, pure happiness, and having a sense of purpose.Follow us on Instagram: @thewisconsinhomestead

Hannah + AJ discuss current happenings in their life: a COVID wedding, why it's so hard to eat healthy, returning to work after being at home since March, and more. Follow us on Instagram: @thewisconsinhomestead

Bonus Musical Podcast!Follow us on Instagram: @thewisconsinhomestead

Hannah + AJ discuss "The Top Five Regrets of the Dying" by Bronnie Ware. They dive into each regret, relating them to their own lives. Follow us on Instagram: @thewisconsinhomestead

Hannah + AJ define and discuss the definition of homesteading and share their homestead story. They examine different aspects of what it means to be a modern day homesteader: gardening, sustainability, making products from scratch, and overall lifestyle.Follow us on Instagram: @thewisconsinhomestead

Throwback episode! Recorded earlier this year, Hannah + AJ discuss the importance of having a positive mindset.Follow us on Instagram: @thewisconsinhomestead

Throwback episode! Recorded earlier this year, Hannah + AJ discuss being new parents.Follow us on Instagram: @thewisconsinhomestead

AJ discusses a new book called, "Breath: The New Science of a Lost Art" by James Nestor, and how he is currently on a journey to fix his chronic mouth breathing problem.Follow us on Instagram: @thewisconsinhomestead