Walk With Bex

The post-show phase can be the hardest phase to manage in your bodybuilding journey - so in this episode I give you a little insight into how I am managing things currently and offer some helpful tips for what to do and NOT to do!Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!You can connect with me on Instagram: @Fitness_BexThanks for listening!

We all have the ability to push through hard moments in life and turn the PAIN we feel into our own personal power.Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!You can connect with me on Instagram: @Fitness_BexThanks for listening!

The gap between expectations and reality can cause a rollercoaster of emotions - let's explore this in more detail so that you can set realistic expectations when it comes to your goals.Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!You can connect with me on Instagram: @Fitness_BexThanks for listening!

When it comes to building habits and moving towards a routine that's going to change the course of your journey and life - you need to start small.Micro habits are where you start - because it's the small things you do daily that truly matter and compound over time!Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!You can connect with me on Instagram: @Fitness_BexThanks for listening!

When embarking on a change in life it can be scary, challenging, and overwhelming at times... But nothing changes if nothing changes!In this episode I share with you why it's important to commit to the process and lean into this discomfort in order to bring about the change you really want to see.Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!You can connect with me on Instagram: @Fitness_BexThanks for listening!

Building NEW habits and routines takes time - yes! But what makes these so successful in the long term is how you learn to adapt and shift when things don't always go to plan...In this episode I share with you the 3 areas that need attention when going after any goal in life:Building habits and routines successfullyLocking in your non negotiables without failManaging changes to your routine successfully. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!You can connect with me on Instagram: @Fitness_BexThanks for listening!

While the question is simple, the answer is not always as clear... Whether this be related to the workplace, our home lives or fitness journeys - in order to answer this question truthfully and honestly, we have to take a hard look at who motivates us and whom we are pushing ourselves for...Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!You can connect with me on Instagram: @Fitness_BexThanks for listening!

Something that has been on my mind for a long while and think needs sharing...Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!You can connect with me on Instagram: @Fitness_BexThanks for listening!

Ever wondered what it takes to reach the highest level in a sport?In this episode, I share with you 10 key attributes and behaviours that athletes all have and do in order to reach the pinnacle of their sport.Are these things that we could apply in our own lives?Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!You can connect with me on Instagram: @Fitness_BexThanks for listening!

An interesting topic discussed with clients recently and thought it was worth going into more detail for everyone to have an insight.Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!You can connect with me on Instagram: @Fitness_BexThanks for listening!

After sharing IG question polls on my stories and some very good questions asked on my YouTube channel in the comments section - here are 12 answered in full. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

Just started your training program this month? Or perhaps you feel like you've been training for months/years and not seeing the progress you want? Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

What is Blue Monday? Is it really the most depressing day of the year? I'll share my thoughts with you and give you some tips for how to overcome these January blues... Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

Some advice on how to embark on your goals this year and start seeing these things as a Marathon not a Sprint to the finish line... Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

It's been forever! And in this episode I explain why I've taken a break from this platform and what I'm letting go of moving into this new year - 2025! Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

Following on from previous episodes - here are some of the things you need to truly consider and assess before starting a contest prep. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening!

Do you struggle with a growth phase or improvement phase? Are you currently in a phase of maintenance and wondering if you are making any progress? In this episode, I talk about both phases and how to embrace them both in your journey and why they are both valid and important. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening!

A very special episode recorded LIVE for Limitless Flow Posing and their educational posing platform. Connect with LFP @limitlessflowposingg Let us know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening!

It's been a while... a solo episode! I've been wanting to give you guys an update for a while and share with you my personal reflections over the last 3 months... so here goes! Let us know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening!

Mike Sommerfeld's first EVER podcast interview and what an honour for me to hear him tell his story. From growing up in a small German village to travelling the world as one of the greatest bodybuilders of our time! CONNECT WITH Mike: Instagram & YouTube @mikethebadass Let us know what you think of this interview and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

A very heartfelt and honest interview with Josh sharing his journey through fitness and business. A young man with the ultimate dream! CONNECT WITH JOSH: Instagram - @joshbridgman YouTube - @joshbridgmanfitness Let us know what you think of this interview and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

The real, raw, uncut version of Nicole Drinkwater and she leaves nothing unsaid... She shares her upbringing, moving to Dubai at 21, starting Only Fans, and her continued pursuit of personal development and growth. CONNECT WITH NICOLE: Instagram - @nicoledrinkwater Let us know what you think of this interview and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

A deep dive into Erin's life! Where she started, her progress as an athlete and so much more - this woman is taking up space and a force to be reckoned with! CONNECT WITH ERIN: Instagram - @erint.ifbbpro YouTube -  @erinthomson1576  Podcast - https://podcasts.apple.com/gb/podcast/take-up-space-with-erin/id1686409611 Let us know what you think of this interview and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

A very special interview with one of my favourite humans - my little brother and one of my number one supporters! We talk all things music, performing, fitness and his journey as a vegan marathon runner. CONNECT WITH CHRIS: Link to his EP: https://music.apple.com/gb/album/songs-for-no-one-ep/555725777 Link to his JX videos: https://youtu.be/VDp3CGpPFdg?si=6GrtsaoOlG5A2JIX Link to his Podcast: https://podcasts.apple.com/gb/podcast/the-cultural-content-consumption-appraisal-hour/id1663210349 Let us know what you think of this interview and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

The king of classic physique joins me in the studio and takes us on a journey of his life, the struggles he has faced and how things have evolved in bodybuilding over nearly a decade of his career as a pro. Connect with Terrence Ruffin on IG @ruff_diesel Let us know what you think of this interview and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

This interview is a very special one with a close friend of mine Sarah Marie. Sharing her journey through fitness, bodybuilding, her faith and unwavering self-belief is infectious! Connect with Sarah Marie on IG @builderellas Let us know what you think of this interview and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

Joe opens up in this episode about his journey through fitness and bodybuilding. Sharing the highs and lows, his relationship with food and what his plans are moving forward in this sport. Let us know what you think of this interview and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

Welcome to this NEW chapter for Walk With Bex. Kicking it off with a very special interview with no other than my husband and IFBB Pro - Darren Farrell! Let us know what you think of this interview and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

Where have I been? What's been going on? And what is about to change... Listen up! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Join my NEW Business Facebook Group - subscribe here to enter: https://buy.stripe.com/fZeaFt9Kdgxi6TC6oq Thanks for listening! Bex

Want to know how you can really 'show up' for yourself and your business? This episode gives you and insight into how I am able to continue 'showing up' even when things get tough and I give you my tips on how to be more visible when it comes to business success. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Join my NEW Business Facebook Group - subscribe here to enter: https://buy.stripe.com/fZeaFt9Kdgxi6TC6oq Thanks for listening! Bex

I can't believe I've reached this point again... Tune into this episode to hear how I'm feeling and what I plan on doing moving forward. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Join my NEW Business Facebook Group - subscribe here to enter: https://buy.stripe.com/fZeaFt9Kdgxi6TC6oq Thanks for listening! Bex

Let's talk 'good' and 'bad' relationships with food... In this episode I share with you my current struggles and give you some ways in which to address and work on your relationship with food too! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Join my NEW Business Facebook Group - subscribe here to enter: https://buy.stripe.com/fZeaFt9Kdgxi6TC6oq Thanks for listening! Bex

Do you find negative self-talk consumes you or do you fall victim to negative comments from others? In this episode I share with you what I'm currently going through and tips on how to break this cycle... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Join my NEW Business Facebook Group - subscribe here to enter: https://buy.stripe.com/fZeaFt9Kdgxi6TC6oq Thanks for listening! Bex

We did it! We finally won! In this episode I share with you what it feels like to win and where my head is at right now... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Join my NEW Business Facebook Group - subscribe here to enter: https://buy.stripe.com/fZeaFt9Kdgxi6TC6oq Thanks for listening! Bex

If you are failing to reach your goals - set the bar higher! In this episode I talk about how to raise the bar when it comes to your own expectations and what's holding you back... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Join my NEW Business Facebook Group - subscribe here to enter: https://buy.stripe.com/fZeaFt9Kdgxi6TC6oq Thanks for listening! Bex

Want to understand how to develop your business and go from 'good to great' as a coach - listen up! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Join my NEW Business Facebook Group - subscribe here to enter: https://buy.stripe.com/fZeaFt9Kdgxi6TC6oq Thanks for listening! Bex

If you are still holding back on your goals for developing your own business - listen up! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great." Dive into this episode if you want to find out how I push through the hard moments in life and you can too! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

Want to know how to truly succeed on a prep and leave no stone unturned - tune into this episode NOW! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

I'm going after that BIG goal again... And I want to encourage you to do the same this year! Tune in to find out how I know I'm ready for it and what I plan to do to set myself up for success! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

New Year's Resolutions don't work! Listen up and take note on this episode of what you CAN do moving forward if you want to create REAL change in your life! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

My Bex Book Club asked - so I am delivering... Here I share with you a few extracts from the first chapter of the book I'm currently writing. I'd really appreciate your feedback - so be kind and let me know your honest thoughts! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

I know the importance of taking action when it comes to changing your life and going after your goals. But it's only recently that I came to realise - I wasn't taking action in areas of my life that needed serious attention. In this episode I share with you why 'taking action' is so important and what it can do for you! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

It's time I came clean about where I've been and why this Podcast has been on hold for so long... A very honest episode where I share how I have been feeling and what I've been going through. I hope this helps others realise there aren't alone. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

We all have moments in life where we feel overwhelmed or stressed. In this episode, I share with you how I'm feeling and what I'm currently going through... More to come in the next episode I promise! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

In today's episode I share with you my passion for service and why I believe living a life of service is the ultimate root to long term happiness and fulfilment. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

In today's episode I want to share with you what I believe makes a ‘good' coach. I want this podcast episode to be valuable to those listening who are looking to hire a coach and those who are wanting to become one or set up their online coaching business. A good coach has the right balance of warmth and competence. They know what they are doing, they have the knowledge and experience to help those they work with – but they also have the warmth and emotional intelligence to support in a caring and compassionate way. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

Want to know what's holding you back from reaching your goals? It's your comfort zone! In this episode I share with you the three tension points that are holding you to your comfort zone and how to break free from them... The books I share are below - feel free to join The Bex Book Club on Facebook for more: Mindset (Carol Dweck) Feel The Fear And Do It Anyway (Susan Jeffries) The 7 Habits Of Highly Effective People (Stephen Covey) Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

I'm a firm believer of quality over quantity when it comes to friendships and relationships with others - the fewer the better. And in this episode I share with you the FOUR people I think we all need in our lives. Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

In this episode I share with you why I've chosen to live a life of sobriety and how it's changed my life! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

Having your needs met first comes after you identify your limiting beliefs - 'I'm not enough', 'I'm different', or 'what I want is not available to me' Dive into this episode for an insight into how I challenged these beliefs and found a love which meets my needs... Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex