Podcasts about real progress

I am doing something kind of fun. So as you know, I have my Patreon group, and we had an in-person retreat.  I asked some of them if they would come on and share a pivotal or transformational moment for them in their own process of getting their home under control. It’s all private, but […] The post 480: Real People, Real Progress – Lessons from the Kindred Spirits appeared first on Dana K. White: A Slob Comes Clean.

Smylie Kaufman teams up with legendary golf coach Tony Ruggiero — a.k.a. The Dewsweeper — for a lesson that'll have golfers both laughing and learning. Tony and Smylie dig in to the details (telling a story or two along the way), giving great insight for golfers looking to refine their practice and preparation. Then, Tony turns his eyes to Charlie for part two, locating some problem areas that just might give him the extra gear ⚙️ Packed with great golf instruction, hilarious moments, and real progress — this one's a must-watch for anyone trying to level up their game. ⛳️

In the final part of this special 3-part series, Chloe, Lead Guide at Alpha High, pulls back the curtain on her exact step-by-step process for guiding students through setting and achieving big goals. A Harvard graduate, former attorney, and lifelong educator, Chloe brings a wealth of experience to her role mentoring students. From uncovering what truly excites each student, to unlocking motivation, setting ambitious goals, overcoming inevitable roadblocks, and ultimately bringing a big vision to life, Chloe shares the blueprint she uses to help teens turn passion into accomplishment.

From Feeling Alone to Making Real Progress in Czech   Do you sometimes feel like you're learning Czech all alone?You sit with your app, your textbook, maybe even a podcast—but when it comes to real life, you freeze. People around … The post From feeling alone to making real progress in Czech – the missing piece appeared first on slowczech.

Ever finally sit down at the end of a long day, kids in bed, body aching, brain fried, and your eyes land on that cluttered pile in the corner? And suddenly, that peace you were hoping for is swallowed up by guilt and overwhelm? You're not alone, and more importantly, you're not failing. In this episode, we're talking about what decluttering really looks like when you're exhausted, overstretched, and juggling all the things. Whether you're working full-time, navigating survival mode, or just plain burned out, this episode will help you redefine progress in a way that actually works for your real life. We'll shift from hustle to healing, all-or-nothing to good-enough, and perfection to peace. ✨ This one's part pep talk, part practical strategy, and 100% for the overwhelmed mom who still wants to create a home that feels light, even if she's tired. What You'll Learn in This Episode: Why your exhaustion isn't a personal failure, it's a systems issue What it really means to declutter in “survival mode” How to redefine progress so it finally feels doable Why “good enough” isn't settling, it's sustainable The mindset shifts that create long-term simplicity Tiny, high-impact decluttering actions that don't require hours or energy How to start where you are, even if that's standing in a messy kitchen with zero motivation Resources & Links: 14-Day Decluttering Challenge: Your next best step if you want to simplify without the stress. Tailored for your energy level and real life—just 20 minutes a day. Use code PODCAST for $20 off!

In this Chief's Chat, Ankit Sharma outlines key reforms transforming the construction sector, from streamlining consents and easing liability rules to opening pathways for overseas building products. These changes are designed to cut delays, reduce costs, and boost supply chain resilience, while protecting homeowners and lifting industry standards.He also shares insights on the sector's recovery, with regions rebounding ahead of urban centres, and stresses the need for sustainable growth, workforce planning, and adopting productivity tools like generative AI. Ankit previews the upcoming Constructive conference, where members can gain practical tools and insights to prepare for the next cycle of growth.Useful linkswww.constructive.org.nzRegional Constructive SummitsConstructive 2025 Registration FormWhere else you can find usWebsite: https://www.masterbuilder.org.nz/Elevate Platform: http://elevate.masterbuilder.org.nzInstagram: https://www.instagram.com/masterbuildernz/Facebook: https://www.facebook.com/registeredmasterbuildersYouTube: https://www.youtube.com/channel/UCmh_9vl0pFf0zSB6N7RrVeg

In this conversation, Garry Ashton interviews Gavin Turner, a gardener from Launceston, Tasmania, who shares his journey from working in a salmon farm to running a successful gardening business. They discuss the challenges and opportunities of gardening in Tasmania, marketing strategies, client relationships, and the importance of mindset in business. Gavin reflects on his pricing strategies, seasonal work, and the significance of providing value to clients while maintaining profitability. In this conversation, Gavin and Garry discuss the challenges of maintaining client relationships and pricing in the gardening industry. They explore the evolution of Gavin's equipment setup, including the integration of solar power and battery technology, and compare various tool brands. The discussion also delves into the innovative use of robotic mowers and the systems Gavin has implemented to enhance business efficiency.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The number on the scale might be going down—but what's actually changing beneath the surface?In this episode, I'm sharing a pattern I see often in clinic: people fully committed to their routines—getting their steps in, strength training, hitting their protein targets—yet their muscle mass is quietly disappearing while fat slowly increases.It's not about doing anything “wrong.” It's about tracking the right things—so your efforts actually support long-term health, not just short-term weight loss. Join me as I unpack why traditional metrics can be misleading, how well-meaning habits can backfire, and what to focus on instead. I'll also walk you through the simple four-step system I use with patients to track meaningful progress and make informed, sustainable changes (without obsessing over every number). If you've been putting in the work but feel unsure about what's really working, this episode will help you zoom out, reassess, and move forward with clarity.ReferencesInBody ScaleEp. 69 - BMI: Proof it Falls Short as a Measure of HealthThe Top 5 Mistakes That People Make on a GLP-1Get Your FREE 3-Day Hunger Hormone Reset Mini Video SeriesAudio Stamps02:30 - Why focusing solely on weight loss numbers can be misleading, plus examples of patients losing muscle while gaining fat.08:45 - The four-step scientific approach to health: pick a plan, decide what's good enough, track consistently, and adjust based on data.15:20 - The importance of defining "good enough" and how perfectionism prevents consistent action.22:10 - Tracking methods, including weekly weight averages and monthly body composition measurements using tools like InBody scales.28:35 All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.Support the show

There's a moment in this conversation with 4x Olympic Champion Michael Johnson that stopped me in my tracks. He said, “Success doesn't care what you believe you deserve.”That line sums up what this episode is really about, the difference between wishing for results and doing the work required to earn them.Michael didn't become one of the most dominant athletes in history by chasing comfort. He became great by facing the hard truth. By asking himself the questions most of us avoid. And then doing something about it.In this episode, I unpack the habits Michael used throughout his life, from championship seasons to career-ending injuries to the day he was told he might never walk properly again. It's about discipline, honesty, and doing what it takes, not what feels easy.We explore:Why the best avoid shortcutsThe mindset Michael used to break recordsHow to handle setbacks without denialThe power of asking better questionsWhy doing the uncomfortable thing often leads to growthThis episode is a reminder that high performance doesn't come from believing you're ready. It comes from acting like it, even when no one's watching.Here is more information on the studies referenced: Self-Regulation and Performance in Elite Athletes (Joanne Hudson & Dave Day 2016, Journal of Sport & Exercise Psychology)What Self-Awareness Really Is (and How to Cultivate It), (Dr. Tasha Eurich, Harvard Business Review)Emotion Regulation Choice (Gal Sheppes et al. 2012)Mindset: The New Psychology of Success (Carol Dweck)Self-Control and Grit (Angela Duckworth et al. (2020), Personality and Individual Differences)Listen to the full episode with Michael Johnson: https://pod.fo/e/254ca8

We as humans tend to look at most everything with a linear perspective. Like every day and our lives are a straight trajectory that is either getting better or worse, depending on the day. We look at our desires as goals and work towards them sequentially, expecting to get closer every day on this so-called, straight line. My guest in this episode is a neuroscientist who believes this is an errant perspective and what our lives and pursuits really align with is experiments. Instead of sequential progress we are often starting over, again and again, till we get it right. I recall the TV series "Lessons in Chemistry," where the main character, Elizabeth Zott, perfected her lasagna recipe after making it 78 times. This wasn't a linear goal, but an exercise in starting over 78 times, with more wisdom each time. For me this really helps with trying this and then trying that to see what works instead of pushing for one method and feeling like a failure if it doesn't work. Dr. Anne-Laure Le Cunff, PhD, is a neuroscientist, entrepreneur, and writer whose work has been in peer-reviewed journals and WIRED, Forbes, Fortune, and Entrepreneur. Her new book is called, Tiny Experiments: How to Live Freely in a Goal-Obsessed World and it's a guide to adopting and living a more experimental life, turning uncertainty into curiosity, and carving a path of self-discovery. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send me a messageIs climate doomism stopping us from acting? In this episode, I speak with climate economist Michael Jakob, author of The Case Against Climate Doom, about why despair is not just unhelpful, it's inaccurate.We explore the real economic tipping points that are accelerating decarbonisation: plummeting costs for solar, wind, storage, and EVs. Michael argues that the shift to clean tech isn't about idealism, it's about basic economics. When renewables are cheaper and more reliable, adoption becomes inevitable.We dig into the role of carbon pricing, the importance of framing climate action around opportunity, not sacrific, and the political realities holding back faster policy change. Michael also shares examples from countries like Ethiopia and Vietnam, where rapid transitions are already underway.We talk about the limitations of international climate negotiations, the growing role of culture in shaping climate awareness, and why fear alone doesn't drive actio, agency does.If you're working in business, policy, or sustainability, this conversation offers a critical reframing: the future is still in our hands, and in many places, it's already arriving faster than expected.

The Hidden Lightness with Jimmy Hinton – The national obsession with the Epstein files is costing us more than we realize — and it's time to refocus our attention on the people who are actually making a difference every single day. From a surging economy to a labor market full of opportunity, there's good news all around. Businesses are growing. Wages are rising. And most critically, law enforcement is...

What if the thing holding you back isn't a missing tool but the belief that progress should feel easier?   In this Coaches' Corner episode, Brian and Robin Joy Olson dive deep into what it actually looks like to build an Amazon business, when you're not just learning the rules but putting in reps under pressure. Drawing from real coaching sessions, they explore three key moments every seller faces:   When overthinking kills momentum and how to shift into motion When “it's just painful” and why that's not a red flag When you need to see progress but can't find it on the sales graph yet   This episode is packed with honest coaching insights, emotional truth, and specific tools for staying in the game long enough to start seeing wins. Whether you're brand new or rebuilding, this one's a mirror and a map.   Special guest at the conclusion of today's show, Jeff Schick of JeffSchick.com answers the question: "If I've sold a brand for a long time, can Amazon re-gate me? How can I avoid this risk?"   Watch this episode on our YouTube channel here: https://youtu.be/2TwZvPoOWNQ   Show note LINKS:  SilentJim.com/bookacall - Schedule a FREE, customized and insightful consultation with my team or me (Jim) to discuss your e-commerce goals and options.   SilentJim.com/kickstart - If you want a shortcut to learning all you need to get started then get the Proven Amazon Course and go through Kickstart.   TheProvenConference.com - Look for a great deal on all 50 recorded session videos and audios of the LIVE conference we just had   My Silent Team Facebook group - https://www.facebook.com/groups/mysilentteam 100% FREE! Join 82,000 + Facebook members from around the world who are using the internet creatively every day to launch and grow multiple income streams through our exciting PROVEN strategies! There's no support community like this one anywhere else in the world!   ProvenAmazonCourse.com - The comprehensive course that contains ALL our Amazon training modules, recorded events and a steady stream of latest cutting edge training including of course the most popular starting point, the REPLENS selling model with two courses available on this topic alone. The PAC is updated free for life!        

Let's be honest: most of you are out here doing WAY too much of what doesn't matter - especially when it comes to fitness. You're consuming alllll the content, chasing new & shiny workouts, and trying to “fix” the weekend by starting over every freaking Monday. You're obsessing over fat burners and the “perfect” macros, but honestly, where the hell is it REALLY getting you?! Here's the deal - more isn't better. Doing “more” will only lead you to burnout, paralysis, and like you're never enough. Better means focusing on what *actually* moves the needle: progressive strength training, walking daily, hitting your protein, managing stress, and creating routines that fit YOUR actual life. I knooow this isn't sexy or flashy, but this is what WORKS.You don't need more noise. You need clarity, simplicity, and you need to get laser-focused on doing the stuff that truly MATTERS on your fitness journey. Figuring this out can be a game-changer for you this summer, AND for the long-term!!In this episode, we cover:Why doing MORE isn't always better + what to focus on insteadThe common trap that keeps many of us “stuck” in overwhelmWhat doesn't actually move the needle on your fitness journeyHabits & routines that DO make a difference on your fitness journeyHow to audit your OWN fitness routine so you can simplify & get resultsLinks/Resources:Join IT GIRL Community Membership Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

At the heart of The Prophets' vision are “The 24 Essential Supply Chain Processes.” What are they? Find out, and see the future yourself. Click here Recorded live from the AIAG Supply Chain Conference in downtown Detroit, this episode captures real conversations with the people driving (and dealing with) supply chain change. With a fresh venue, new voices, and an unfiltered look at what's working (and what's not), the ASCP team dives into what's happening across the automotive supply chain, shaping the road ahead.The day starts with fresh eyes—Wayne State student John LaGarde shares what it's like attending his first supply chain conference. He's drawn in by the industry's complexity, but what stands out is his call for continuous learning and work-life balance—things Gen Z now expects, not just hopes for.Fred Coe, Chair of AIAG's EDI Advisory, gives an update on their latest EDI survey. 500 companies responded, and results show a split: some still use fax and email, while others have moved to APIs. The industry isn't aligned, but the interest in standardization is growing.Dr. Bing Xu from Catena-X shares what he heard at the event: companies are looking beyond old supply chain methods and focusing more on using data properly. He notes the interest in AI tools and stresses the need for fast implementation, especially with growing pressure from tariffs and supply chain instability.Then comes Sig Huber from Elm Analytics with a warning: uncertainty is paralyzing the industry. Companies aren't investing, demand is unclear, and policy changes continue. A 5% increase in the cost of goods could double the number of distressed suppliers. Whether demand rises or drops, disruption is coming.That pressure is already hitting the tier-two level. Jennifer Smith, VP of Supply Chain at Royal Technologies, explains how suppliers are stuck—OEMs want cost cuts, suppliers want margin. Her focus? Speeding up processes and getting actual context behind data. Suppliers need the "why" to make the right decisions—and that's still missing in too many places.Finally, Tanya Bolden from AIAG puts the day into perspective. The industry is changing fast. Mandates, electrification, decarbonization, and digital tools are all colliding at once. AIAG's job, she says, is to bring all those pieces to the table—while helping the next generation of professionals see that this isn't your grandfather's supply chain job.Themes discussed in this episode:The unpredictability and chaos of today's global tariff landscapeWhy AI and digital tools are now essential for managing supply chain complexityWhat the next generation of supply chain talent actually wants from employers—and why the industry needs to listenWhy transparency from OEMs matters more than ever to tier-two suppliersHow policy shifts and tariff uncertainty are paralyzing investment and planningThe risk of a bullwhip effect—and why the industry is still unprepared for sudden shifts in demandHow supply chain roles are evolving—and why the next generation needs to see that shiftFeatured guests:Name: John LaGardeTitle: Marketing and Global Supply Chain Student at Wayne State University - Mike Ilitch School of BusinessDiscussed: [03:04] First-time attendee John LaGarde shares what drew him to supply chain, what surprised him at the conference, and what today's students really want from employers. Name:

You don't have to do it all. In this episode I walk you through how to declutter when you're living with depression. It's not about perfection—it's about progress. Learn how to make small, manageable decisions, avoid decision fatigue, and let go with honesty, support, and compassion.Welcome back to It's Going to Be Okay! episode on clutter and stress, we're talking about the hardest part of all—how to declutter when you're dealing with depression or anxiety.As someone who's lived through it, I know how overwhelming it can feel just to get out of bed, let alone clean out a drawer. That's why today I'm sharing gentle, real-life steps that worked for me—including questions I ask myself, the “sentimental item” strategy, the power of the black trash bag, and why getting it OUT of the house ASAP was a game-changer for me.I also talk about the four-box method, decision fatigue, and why you have to be honest with yourself (no more excuses, sis—you deserve peace). If you're stuck, tired, or need accountability, reach out. I got your back.

It was a big step forward for Caleb Williams and the Chicago Bears offense on Day 2 of Minicamp at Halas Hall. Was Williams' deep ball part of the best or the worst of the day? Jaquan Brisker spoke publicly for the first time since a season-ending concussion last year. How excited is he to get back on the field this season? Are there lingering concerns about his concussion history? And how important was the offseason for the development of Gervon Dexter and Tyrique Stevenson? Join Adam Hoge and Mark Carman on the CHGO Bears Podcast.

In this episode, I'm diving into a heartfelt discussion inspired by a client's experience with Manual Muscle Testing (MMT) and why traditional strength tests may not always reflect real progress when living with multiple sclerosis (MS). I share practical, research-driven strategies and MS-specific exercises that have helped my clients improve their mobility, walking, and overall strength—even when their medical tests didn't show the full picture. Tune in to discover why your own experiences and daily wins are just as important as what your doctor's test results say, and learn simple ways to track your MS progress at home. Whether you're navigating MS symptoms or searching for effective physical therapy and exercise tips, this episode offers empowering advice to boost your quality of life and regain independence on your MS journey! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSing

Want to know the secrets to building muscle fast after 40? In this episode of the Total Fitness Bodybuilding Podcast we'll reveal proven strategies to help you achieve your fitness goals and get the body you've always wanted. From nutrition and exercise to mindset and recovery, we'll cover it all. In this exclusive Zoom coaching call, I sit down with some of my Muscle After 40 Blueprint coaching students to dive deep into advanced training and nutrition strategies for men over 40 who are beyond the beginner phase. We cover what it really takes to build lean muscle, boost performance, and stay consistent after your first year of lifting. If you've been training for a while and feel stuck or want to push to the next level - this is for you.

▶▶ FREE Absolute Beginner Guitar Course - https://www.playguitaracademy.com/absolutebeginnersguidetoguitar Too busy to practice guitar? Learn my Triple F Framework and start making real progress in just 30 minutes a day—no stress, no guesswork. SHOW NOTES FOR THIS EPISODE- https://www.playguitaracademy.com/blog/too-busy-to-practice-30-minutes-to-real-progress-415 PLAY GUITAR ACADEMY - Instant access to the tabs, backing tracks, and guitar pro files from all my lick videos, Monthly masterclasses, and weekly Q&A. https://www.playguitaracademy.com 1-on-1 Guitar Lessons - https://www.playguitaracademy.com/play-guitar-coaching PLAY GUITAR PODCAST - https://podcasts.apple.com/us/podcast/play-guitar-podcast/id1341900209 https://open.spotify.com/show/0MxjU2Y0L8PoYiTKmCtvpt YOUTUBE  (SUBSCRIBE)- https://www.youtube.com/@playguitaracademy FACEBOOK - https://www.facebook.com/PlayGuitarAcademy/ https://www.facebook.com/groups/playguitargroup/ INSTAGRAM -https://www.instagram.com/playguitaracademy Copyright ©2025 Play Guitar Academy

Automate income in any business within 90 days using my 4-step method—rooted in ancient wealth principles and proven modern business strategies. Register for free NOW -> https://www.nicolepurvy.com/predictable-profits Are you really doing your best—or just staying busy? Most entrepreneurs stay stuck not because they lack ambition, but because they've misplaced their treasure, confused motion with progress, and built businesses around the wrong metrics. In episode 181 of Nicole Purvy Classified, I break down the 4 conditions required for real growth—the kind of growth that's spiritual, financial, and strategic. I'm also sharing: ✅ Why I sold almost all my properties and clothes ✅ How the “where your treasure is” scripture reframed my mindset  ✅ Why letting go of things that used to define you is essential for progress ✅ What most entrepreneurs get wrong about “doing their best” ✅ The difference between progress and distraction—and how to fix it Order “How to Manage Your Money: An In-Depth Bible Study on Personal Finances” at https://amzn.to/4dpMSyJ

If you're trying to stop emotional eating, overeating, or binge eating—but feel like nothing is changing—this episode is essential.The truth? Most women miss the real signs that they're making progress with ending emotional eating and overeating because they're looking in the wrong place. And if you don't see your results, you can't build on them.In this episode, you'll learn:Why the mindset you bring to overcoming overeating matters more than willpowerHow to identify hidden wins that are easy to overlook when you're stuck in all-or-nothing thinkingWhat real progress with food freedom actually looks like (spoiler: it's not perfection)How to stop emotional eating by building momentum from small, meaningful changesTwo big reasons women don't see results—and how to change that todayFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/feeling-stuck-how-to-recognize-real-progress-with-overeating-emotional-eating-and-food-freedom-tmohp-episode-173/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

Episode Highlights[00:00] From Doubt to Possibility Ryan breaks down why the question “Can I...?” often leads to hesitation—and how adding just one word (“How can I...?”) can shift you into possibility and action.[02:23] Is Your Routine Serving You or Stagnating You? Routines are powerful—but they can also turn into ruts. Ryan shares why shaking up your daily structure might be the key to a breakthrough.[04:48] What REAL Progress Looks Like A quote from Dan Sullivan sparks a mindset shift: stop measuring against your future ideal, and start looking back to see how far you've come.[07:16] Are You Avoiding the Real Problem? The most important move you can make in business: confront the real issue. Ryan challenges listeners to get honest about the root problem—and whether they've been avoiding it.[09:29] Get in the Right Rooms with the Right People A week with fellow high-level entrepreneurs reminded Ryan how energizing it is to be surrounded by people who truly get it. He shares why proximity isn't optional—it's essential.

Send us a textWe all have goals for our dyslexic kids, but they often seem overwhelming and out of reach. In this episode we provide specific, practical tips for organizing the goals into smaller chunks and making daily progress.Here is our first episode on the topic of long-term goals:https://www.buzzsprout.com/2077817/episodes/16849774Dyslexia Journey has conversations and explorations to help you support the dyslexic child in your life. Content includes approaches, tips, and interviews with a range of guests from psychologists to educators to people with dyslexia. Increase your understanding and connection with your child as you help them embrace their uniqueness and thrive on this challenging journey!Send us your questions, comments, and guest suggestions to parentingdyslexiajourney@gmail.comAlso check out our YouTube channel! https://www.youtube.com/@ParentingDyslexiaJourney

In this quick-hit episode of The Findaway Podcast, Dusty challenges the idea that success is only found on the scale. He breaks down 20+ alternative markers you can use to track your progress—like blood pressure, heart rate, sleep, clothing size, and even how you respond to stress. Dusty also shares a personal story about crash dieting and its long-term consequences, driving home why sustainable, holistic health matters. If you're stuck measuring your journey by just pounds lost, this episode will help you shift your mindset, find new motivation, and track victories that actually last. Let's find a way—together.

Send us a textSupport our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts!Struggling to stay productive and follow through on your goals? In this Friday Coffee Chat, we're breaking down the 3 do's and 3 don'ts for creating the ultimate productivity mindset—so you can stop spinning your wheels and start making real progress.Key take-aways: ✨ Shift your mindset to take action, not just make plans✨ Overcome the mental blocks holding you back✨ Build habits that help you stay consistent and focusedIf your work is taking over your life and you struggle to unplug in the evening or even the weekend, we'd love to help you create a work-life balance that works for you!Support the showLove,Tina & Eleni Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5

Do you ever feel like you're stuck? Do you ever feel like you just can't get it together and you keep doing the same disappointing crap over and over again? If so, then today's episode is for you! There's a reason you feel the way that you do. There's something causing you to be stuck. And until you find it and change it, you'll go on repeating the same cycle, staying stuck. But the solution is counterintuitive. It's not what you might think. You can set yourself free to make more progress than ever, but it all starts in a place you might not expect. ANTI-DIET CLASS: https://AntiDietClass.comFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopauseTRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

This is a simple and beginner friendly guide on how to start studying this year without any complicated software or coaching.Get Your Free Poker Journal https://www.smartpokerstudy.com/journal1-Hour Poker Study Workbook https://smartpokerstudy.com/PokerStudyWorkbookShow Notes https://www.smartpokerstudy.com/pod534

Is Canada a climate leader or a fossil-fueled dinosaur? And what will the recent ascension of Mark Carney as Prime Minister mean for the country's climate agenda - both domestically and on the world stage?In the second of our country deep-dives, Christiana Figueres and Tom Rivett-Carnac speak with Catherine McKenna, Canada's former Minister of Environment and Climate Change, to discuss the mixed history, uncertain present and possible futures of the nation's climate record.As Canada's representative at the COP 21 negotiations in Paris, Catherine set the tone for the decade that has followed, during which time the country has increasingly engaged in international climate leadership. Back home, she also spearheaded an innovative carbon pricing system, which, though not always popular, attempted to shift the nation away from its fossil fuel dependency while delivering an economic net benefit for most Canadians.While former Bank of England and Bank of Canada Governor Mark Carney has become widely known as a climate progressive, his first act in office was to end this carbon tax, leading many to question how his climate ideals will fare in the face of political reality. Catherine reflects on why the tax was scrapped, and the lessons that must be learned if we are to defend climate action.Along with Paul Dickinson, Christiana and Tom consider the challenges facing former Outrage + Optimism guest Carney as he takes the helm of one of the G20's highest emitters, and ask if we're witnessing a wider backlash against corporate net zero commitments.Learn more

Trust me, I know the feeling—being an ambitious human trying to excel in every area of life can be overwhelming. Whether it's building your business, prioritizing health, nurturing relationships, or finding time for yourself, it can feel like you're running on empty.In this episode, I cover:How trying to excel in every area at once actually leads to burnout—and what to do about itThe Bucket Theory: why you can't pour all your energy into every area of life and still expect progressWhy maintenance mode exists—and how it can save your sanity while still keeping things moving forwardHow to decide which areas to prioritize based on your current season of lifeSetting realistic expectations, actionable goals, and boundaries to stay focused on what mattersSupport the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!Ways to Work with Nora:1:1 Coaching: Now Accepting applications for March 2025. Apply here.$EEN Mastermind: For established online coaches and service providers who desire to scale to six to multiple-six figures, become an influential leader, and stand out as an industry icon. Join us for March 2025!Big Vision Mastermind: For aspiring or early stage online coaches and service providerswho are ready to escape their 9-5 and turn their passion into their full-time paycheck. Next round begins March 2025!Elevate: The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast , organic exposure through networking & community 2) proven business strategy training and 3) daily spiritual practices. Access $13k+ of bonus FREE content today for a 7 day free trial!Connect with Nora on IG @iamnoravirginia

Hour two of Larry Conners USA: RUMBLE: https://rumble.com/c/c-1568182 WEBSITE: https://www.larryconnersusa.com/ FACEBOOK: https://www.facebook.com/larryconnersusa NEWSTALK STL: https://newstalkstl.com/larry/ The post Is Doge Making Real Progress? / 7P LC-USA 3-5-25 appeared first on Larry Conners USA.

No Real Progress on ACSA Fuel Supply Crisis – DA's Chris Hunsinger by Radio Islam

Gauteng's SOPA: ActionSA Demands Real Progress, Not Empty Promises by Radio Islam

Send Steve a Text MessageUnlock the secrets to transforming your guitar practice from frustrating to fulfilling! Ever find yourself stuck in a rut, wondering why your skills aren't improving despite hours with your guitar? We're here to help you sidestep those common pitfalls and hone your practice routine for real progress. Say goodbye to aimless noodling and hello to focused sessions that emphasize quality over speed. We'll show you how to set clear goals and eliminate distractions, turning your practice time into a powerhouse of improvement. Whether you're aiming to master chord changes or perfect your scales, this episode promises to equip you with practical solutions to elevate your musicianship.Feel scattered trying to learn new skills? We've been there, and we understand the frustration. That's why we've dedicated time in our discussion to address the importance of a structured practice routine that aligns with your personal goals. Learn how to balance technical prowess with creative expression in a way that keeps you motivated and on track. Plus, discover the Guitar Zoom Academy, a fantastic resource for those struggling with organization and goal-setting. With expert instructors and a variety of tailored classes, your path to guitar success has never been clearer. Get ready to transform your practice habits and achieve the musical aspirations you've always dreamed of. Links: Check out the GuitarZoom Academy:https://academy.guitarzoom.com/ Steve's Channel → https://www.youtube.com/user/stinemus... GuitarZoom Channel → https://www.youtube.com/user/guitarz0... Songs Channel → https://www.youtube.com/user/GuitarSo... .

Philippians 1:18b-26 – Real Progress

There's a simple solution for making progress as a musician, and it's what's known as "skin in the game".  If you don't give yourself stakes, it's hard to expend the energy required to get yourself to the next level.  This episode will give you 10 ideas for things you can do to give yourself those stakes to give yourself some real progress! Musicianship Mastery is formerly known as The Musician Toolkit. Let me know your thoughts on this episode as a voice message to possibly share on a future episode at https://www.speakpipe.com/MusicianToolkit If you enjoyed this, please give it a rating and review on the podcast app of your choice.  You can find all episodes of this podcast at https://www.davidlanemusic.com/toolkit You can follow David Lane AND the Musician Toolkit podcast on Facebook @DavidMLaneMusic, on Instagram and TikTok @DavidLaneMusic, and on YouTube @davidlanemusic1 This episode is sponsored by Fons, an online platform that helps private teachers of all types (music, yoga, martial arts, academic tutoring, coaches, etc) with smooth, automated assistance such as securing timely automatic payments and scheduling.  Click here for more information or to begin your free trial.

Instead of forcing yourself into the January 1st narrative or waiting for the 'perfect time,' discover how seasonal planning can honor your unique rhythm and help you align with your true desires. I share why I believe 90-day planning is more effective than annual resolutions, how to identify and honor the season you're in, and why this process allows you to evolve with ease.Whether it's designing a season of creativity, nurturing, or bold action, this episode will guide you through creating a holistic plan that feels good and works. You'll also learn the key steps to making time a container for your dreams. Tune in for inspiration, a practical process, and a new way of thinking about time and growth.

We all have goals, like losing weight, getting healthy, starting something new, but what's really stopping us?   For most people, it's not their age, stress or money and I'm gonna be diving into the real reason in this episode.   I'll be talking about the most common BS excuses that I hear all the time, and how they're ALL wrong. From “I'm too busy.” to “I can't afford it.” and “I don't have the motivation.”   I'll show you why these excuses aren't your real problem, how you can take control of your choices, how to manage your time, become accountable, and practical methods you can use to take action even when you don't feel like it.   You don't need motivation to get started. You don't need the perfect circumstances before you can take care of your health.   So, If you've ever thought you couldn't do something because of your situation, this episode will show you how to get rid of any excuses and make real progress.     Connect with me! Facebook: https://www.facebook.com/CodeRedLifestyle/ Instagram: https://www.instagram.com/cristycodered/ Twitter: https://twitter.com/cristycodered Website: https://coderedlifestyle.com/⁠

Today, we're diving into a topic that is often overlooked, but is absolutely ESSENTIAL to accomplishing fitness goals—or better yet, any goal. Life makes us think we have to go, go, go, and continue to push harder and harder to get where we want. Feeling drained, especially during this time of year? You aren't the only one. What if rest was where the real progress happened? Rest isn't the enemy here, which may be a hard pill to swallow. Listen in as Sue debunks the myth that 'more is better' in this quick Fit Bit—then, get to planning your rest! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (0:48) The myth of "more is better" (1:51) The science behind rest (2:37) Reframing rest (3:14) How to start integrating rest WITHOUT guilt (5:56) Why rest ensures you can go the distance (6:27) Wrap-up Connect with Coach Sue & Team PD: Coach Sue: https://www.instagram.com/suegainz Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024, Physique Development LLC. All rights reserved.

Sit down with Jeff Dudan and Set Goals That Actually Work! We are talking about how to achieve real progress in 2025. In this episode of On The Homefront with Jeff Dudan, Jeff breaks down how to set impactful, achievable goals for the year ahead. Forget about vague resolutions that disappear by February—Jeff shares actionable insights on reflection, clarity, and the power of daily habits to drive real progress. You'll learn: ✅ Why reflecting on your wins and losses sets the foundation for next year. ✅ How to turn big, paralyzing goals into manageable steps. ✅ Why habits—not just goals—are the key to transformation. ✅ The importance of adapting your approach without quitting. Jeff also shares his personal journey with goal setting and challenges you to find time this December to get crystal clear on your why for 2025. Ready to make this year a success? Drop your goals in the comments and let's hold each other accountable!

Sit down with Jeff Dudan and Set Goals That Actually Work! We are talking about how to achieve real progress in 2025. In this episode of On The Homefront with Jeff Dudan, Jeff breaks down how to set impactful, achievable goals for the year ahead. Forget about vague resolutions that disappear by February—Jeff shares actionable insights on reflection, clarity, and the power of daily habits to drive real progress. You'll learn: ✅ Why reflecting on your wins and losses sets the foundation for next year. ✅ How to turn big, paralyzing goals into manageable steps. ✅ Why habits—not just goals—are the key to transformation. ✅ The importance of adapting your approach without quitting. Jeff also shares his personal journey with goal setting and challenges you to find time this December to get crystal clear on your why for 2025. Ready to make this year a success? Drop your goals in the comments and let's hold each other accountable!

Are you using BG5 as a tool to refine your business or as a box to limit yourself? If you're hoping BG5 will tell you exactly who you are, your niche, and what steps to take, you're setting yourself up for frustration. The truth is, BG5 isn't about giving you all the answers—it's about helping you refine what's already working and align with your authentic self to maximize your messaging, marketing, and impact. In this episode, I'll show you how to shift your mindset about BG5 so you can: • Stop expecting it to define you and start using it to refine your strategy. • Use BG5 as a practical tool to amplify your messaging and marketing. • Hit the heart of your ideal client with clarity and authenticity. BG5 is a tool—NOT a box. When used correctly, it helps you tap into the heart of your movement and connect with your audience in ways that feel raw, real, and aligned.

If you like this show, consider making a donation this holiday season. 100% of your donation will go towards helping us create more podcasts (like this one!). Click here to make a gift today.At work, neurodivergent people face a bunch of different hurdles — stigma, burnout, firings, higher unemployment rates, and more. In recent years, all kinds of businesses have begun various types of neurodiversity initiatives. On the surface, these initiatives are supposed to foster inclusion and make working better for everyone.But host Rae Jacobson wondered: Do these initiatives actually do anything, or are they just good marketing? She put the question to Rachel Lowenstein, a brand consultant and content creator whose job involves working with business leaders to make workplaces more inclusive.Rachel explains how these efforts can create positive change and aren't just neurowashing (think greenwashing, but for neurodiversity inclusion). And she also shares why these efforts are personal for her as a woman with autism. Related resources5 ways you can help your workplace be more inclusiveSurvey reveals workplace stigma for neurodivergent employeesWhat is neurodiversity?Timestamps(4:11) How to make people relate to neurodiversity(11:18) The curb-cut effect: What helps me can help everyone(14:50) What does a neuroinclusive retail job look like?(20:39) Why a larger community is a stronger one To get a transcript of this show and check out more episodes, visit the Hyperfocus podcast page at Understood.orgWe love hearing from our listeners. Email us at hyperfocus@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Episode SummaryI discuss how to avoid the trap of busyness and begin a life of simple and profound achievement.. Episode Show Notesjeffsanders.com/559a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsBiOptimizers → Check out BiOptimizers and use my code 5AM for a great deal: bioptimizers.comNotion → Try the easy-to-use Notion AI today for free at Notion.com/5ammiracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Liz & Becca dig deep into the mindset of doing the right things consistently and not just what feels easy. They discuss the importance of tracking, discipline, and accountability when working toward big goals, whether in health, relationships, or business. If you've been wondering why you're not seeing results, this episode will challenge you to look at where you're truly spending your time and energy—and whether your actions align with the goals you say you have. Tune in for a motivational reality check and practical tips to start moving the needle forward. ***

**Our Substack brings every new episode of this podcast as well timely alerts about our book clubs and webinars and reminders for Tuesday night's gatherings of Macro ‘n Chill. All this and more, straight to your inbox. Subscribe now: realprogressives.substack.com Recently, Steve appeared with host Sean St. Heart on Coup Save America, a weekly podcast committed to breaking through political rhetoric and focusing our attention on the core problems affecting our nation. The episode's title was Exploring Modern Monetary Theory with Steve Grumbine, but of course it's almost impossible to limit an MMT conversation to macroeconomics alone.From the Coup Save America show notes: “'Are Progressives like 8-bit robots walking into walls when it comes to understanding economics?' “Today we welcome special guest Steve Grumbine, founder and CEO of the nonprofits Real Progressives and Real Progress in Action. Steve is here to tell us how Modern Monetary Theory could benefit the working class American – and why it doesn't. If you think a podcast on economics will be dry and dull, you've never heard Steve's animated and passionate viewpoints on the subject. “Steve and Sean start the episode by reflecting upon the most recent presidential debate, then Steve launches right into the truth about our nation's economy. While explaining the term “austerity” as it relates to macroeconomic models, Steve dispels the myth that if a government spends money on its people, it will cause inflation. We learn about the history of the Federal Reserve and how it works, what the federal deficit actually means, and what taxes really are and why they exist. Steve teaches us the difference between a ‘currency user' and a ‘currency issuer,' along with explaining how inflation works and why he hates using the term Modern Monetary Theory. “What would an idealistic economic system look like? It comes down to understanding class, power, and the average working man's lack of agency. As progressives, we sabotage our own agenda by not understanding how economics work. Steve describes our movement's ignorance as a ‘self-inflicted gunshot wound to the junk,' and he tries to clear up some of the more common misunderstandings. He talks about the history of capitalism and how the system is now eating itself alive. When you pay interest rates, where does that money go? Is the middle class even a real thing? Steve attests that Modern Monetary Theory could contribute to fixing our society's problems, but MMT can't do it alone. How do we make our progressive goals actionable and not just theoretical? Why do progressives go to sleep whenever Democrats are in power rather than demanding real change? “Steve does a brilliant ‘Trumper' impression as he explains how we need to create working class awareness. We (as progressives) need to accept that Medicare can't work on a state-by-state level, and Steve calls out our dreams of a Universal Basic Income as being ‘batshit, bullshit crazy' (although there is still hope in the idea of Universal Basic Services). So, how do we solve our economic problems? Listen to learn about ‘outside the nine dots,' ‘creating dual power,' and how ‘education and awakening are two different things.' “Other topics include: Giving Biden credit for the CHIPS Act, price gauging during the pandemic, ‘Dude, Where's My Car,' and the economic theories of Clara E. Mattei and Jason Hickel.” Coup Save America is a weekly talk show hosted by Sean St. Heart that plants the mental seeds of social change by inciting a politically...

When we want to make big changes in our lives, we often look for huge leaps. Real progress is often done in baby steps and often with two steps forward and one step back. But it's still worth it! If you're interested in joining my Catholic Marriage Hope program, click this link to read more about it.  Click here to watch my free hour-long class for women in painful Catholic marriages. 

What if your biggest barrier to progress wasn't physical but mental? Think about it—if your mind is telling you that you can't push further or won't improve, you may start believing it. Your body responds to your thoughts, and this can be the real reason why you're stopping early, skipping reps, or shying away from challenging exercises. In this episode of Embrace Your Real, I'm diving into why negative self-talk can sabotage your fitness journey and how to tackle it head-on. The mind is just as important as the muscles when it comes to reaching your goals. If we constantly reinforce self-doubt, we hold ourselves back. But imagine what can happen when we reframe those thoughts. We're breaking down actionable steps to silence that inner critic, from recognizing negative thoughts in the moment to replacing them with positive affirmations.   I also discuss: (02:55) - How to recognize negative self-talk + when it's happening (04:18) Focusing on progress and not being perfect (05:52) Creating your mantras   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Kamala Harris is just hours away from making history as the first Black woman and first woman of Indian descent to accept a party's nomination for president. Amna Nawaz speaks with Rep. Pramila Jayapal, D-Wash., the first Indian-American woman in the House and chair of the Congressional Progressive Caucus, about Harris' historic nomination. PBS News is supported by - https://www.pbs.org/newshour/about/funders