Podcasts about real progress

Philippians 1:18b-26 – Real Progress

There's a simple solution for making progress as a musician, and it's what's known as "skin in the game".  If you don't give yourself stakes, it's hard to expend the energy required to get yourself to the next level.  This episode will give you 10 ideas for things you can do to give yourself those stakes to give yourself some real progress! Musicianship Mastery is formerly known as The Musician Toolkit. Let me know your thoughts on this episode as a voice message to possibly share on a future episode at https://www.speakpipe.com/MusicianToolkit If you enjoyed this, please give it a rating and review on the podcast app of your choice.  You can find all episodes of this podcast at https://www.davidlanemusic.com/toolkit You can follow David Lane AND the Musician Toolkit podcast on Facebook @DavidMLaneMusic, on Instagram and TikTok @DavidLaneMusic, and on YouTube @davidlanemusic1 This episode is sponsored by Fons, an online platform that helps private teachers of all types (music, yoga, martial arts, academic tutoring, coaches, etc) with smooth, automated assistance such as securing timely automatic payments and scheduling.  Click here for more information or to begin your free trial.

Instead of forcing yourself into the January 1st narrative or waiting for the 'perfect time,' discover how seasonal planning can honor your unique rhythm and help you align with your true desires. I share why I believe 90-day planning is more effective than annual resolutions, how to identify and honor the season you're in, and why this process allows you to evolve with ease.Whether it's designing a season of creativity, nurturing, or bold action, this episode will guide you through creating a holistic plan that feels good and works. You'll also learn the key steps to making time a container for your dreams. Tune in for inspiration, a practical process, and a new way of thinking about time and growth.

We all have goals, like losing weight, getting healthy, starting something new, but what's really stopping us?   For most people, it's not their age, stress or money and I'm gonna be diving into the real reason in this episode.   I'll be talking about the most common BS excuses that I hear all the time, and how they're ALL wrong. From “I'm too busy.” to “I can't afford it.” and “I don't have the motivation.”   I'll show you why these excuses aren't your real problem, how you can take control of your choices, how to manage your time, become accountable, and practical methods you can use to take action even when you don't feel like it.   You don't need motivation to get started. You don't need the perfect circumstances before you can take care of your health.   So, If you've ever thought you couldn't do something because of your situation, this episode will show you how to get rid of any excuses and make real progress.     Connect with me! Facebook: https://www.facebook.com/CodeRedLifestyle/ Instagram: https://www.instagram.com/cristycodered/ Twitter: https://twitter.com/cristycodered Website: https://coderedlifestyle.com/⁠

Today, we're diving into a topic that is often overlooked, but is absolutely ESSENTIAL to accomplishing fitness goals—or better yet, any goal. Life makes us think we have to go, go, go, and continue to push harder and harder to get where we want. Feeling drained, especially during this time of year? You aren't the only one. What if rest was where the real progress happened? Rest isn't the enemy here, which may be a hard pill to swallow. Listen in as Sue debunks the myth that 'more is better' in this quick Fit Bit—then, get to planning your rest! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (0:48) The myth of "more is better" (1:51) The science behind rest (2:37) Reframing rest (3:14) How to start integrating rest WITHOUT guilt (5:56) Why rest ensures you can go the distance (6:27) Wrap-up Connect with Coach Sue & Team PD: Coach Sue: https://www.instagram.com/suegainz Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024, Physique Development LLC. All rights reserved.

Small Steps Build Lasting Change – Wellness is not about drastic changes but consistent, manageable steps that lead to sustainable growth and long-term health. Self-Compassion is Essential – Embracing self-compassion helps you navigate setbacks and stay motivated without succumbing to the pressure of perfection. Perfectionism Can Sabotage Wellness – Striving for perfection can lead to burnout and health issues, like adrenal fatigue. Shifting focus to progress allows you to achieve balance, joy, and resilience in your wellness journey. Celebrate Every Win, No Matter How Small – Recognizing and celebrating small victories keeps you motivated and reinforces positive habits. Eac

Sit down with Jeff Dudan and Set Goals That Actually Work! We are talking about how to achieve real progress in 2025. In this episode of On The Homefront with Jeff Dudan, Jeff breaks down how to set impactful, achievable goals for the year ahead. Forget about vague resolutions that disappear by February—Jeff shares actionable insights on reflection, clarity, and the power of daily habits to drive real progress. You'll learn: ✅ Why reflecting on your wins and losses sets the foundation for next year. ✅ How to turn big, paralyzing goals into manageable steps. ✅ Why habits—not just goals—are the key to transformation. ✅ The importance of adapting your approach without quitting. Jeff also shares his personal journey with goal setting and challenges you to find time this December to get crystal clear on your why for 2025. Ready to make this year a success? Drop your goals in the comments and let's hold each other accountable!

Sit down with Jeff Dudan and Set Goals That Actually Work! We are talking about how to achieve real progress in 2025. In this episode of On The Homefront with Jeff Dudan, Jeff breaks down how to set impactful, achievable goals for the year ahead. Forget about vague resolutions that disappear by February—Jeff shares actionable insights on reflection, clarity, and the power of daily habits to drive real progress. You'll learn: ✅ Why reflecting on your wins and losses sets the foundation for next year. ✅ How to turn big, paralyzing goals into manageable steps. ✅ Why habits—not just goals—are the key to transformation. ✅ The importance of adapting your approach without quitting. Jeff also shares his personal journey with goal setting and challenges you to find time this December to get crystal clear on your why for 2025. Ready to make this year a success? Drop your goals in the comments and let's hold each other accountable!

Are you using BG5 as a tool to refine your business or as a box to limit yourself? If you're hoping BG5 will tell you exactly who you are, your niche, and what steps to take, you're setting yourself up for frustration. The truth is, BG5 isn't about giving you all the answers—it's about helping you refine what's already working and align with your authentic self to maximize your messaging, marketing, and impact. In this episode, I'll show you how to shift your mindset about BG5 so you can: • Stop expecting it to define you and start using it to refine your strategy. • Use BG5 as a practical tool to amplify your messaging and marketing. • Hit the heart of your ideal client with clarity and authenticity. BG5 is a tool—NOT a box. When used correctly, it helps you tap into the heart of your movement and connect with your audience in ways that feel raw, real, and aligned.

If you like this show, consider making a donation this holiday season. 100% of your donation will go towards helping us create more podcasts (like this one!). Click here to make a gift today.At work, neurodivergent people face a bunch of different hurdles — stigma, burnout, firings, higher unemployment rates, and more. In recent years, all kinds of businesses have begun various types of neurodiversity initiatives. On the surface, these initiatives are supposed to foster inclusion and make working better for everyone.But host Rae Jacobson wondered: Do these initiatives actually do anything, or are they just good marketing? She put the question to Rachel Lowenstein, a brand consultant and content creator whose job involves working with business leaders to make workplaces more inclusive.Rachel explains how these efforts can create positive change and aren't just neurowashing (think greenwashing, but for neurodiversity inclusion). And she also shares why these efforts are personal for her as a woman with autism. Related resources5 ways you can help your workplace be more inclusiveSurvey reveals workplace stigma for neurodivergent employeesWhat is neurodiversity?Timestamps(4:11) How to make people relate to neurodiversity(11:18) The curb-cut effect: What helps me can help everyone(14:50) What does a neuroinclusive retail job look like?(20:39) Why a larger community is a stronger one To get a transcript of this show and check out more episodes, visit the Hyperfocus podcast page at Understood.orgWe love hearing from our listeners. Email us at hyperfocus@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Episode SummaryI discuss how to avoid the trap of busyness and begin a life of simple and profound achievement.. Episode Show Notesjeffsanders.com/559a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsBiOptimizers → Check out BiOptimizers and use my code 5AM for a great deal: bioptimizers.comNotion → Try the easy-to-use Notion AI today for free at Notion.com/5ammiracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Innovation Forum's Catie Ball, Diana Kim and Emily Heslop talk about the evolving landscape of sustainable commodity regulations and the impact of policies including the European Union Deforestation Regulation, Corporate Sustainability Reporting Directive and Corporate Sustainability Due Diligence Directive. They discuss how these regulations are reshaping supply chain expectations, particularly for commodity producers, and highlight the potential risks to smallholder farmers and challenges for companies in meeting these new standards. The discussion covers global compliance trends, strategies for companies to build resilience, and the balance between genuine sustainability efforts and the risk of greenwashing.

Liz & Becca dig deep into the mindset of doing the right things consistently and not just what feels easy. They discuss the importance of tracking, discipline, and accountability when working toward big goals, whether in health, relationships, or business. If you've been wondering why you're not seeing results, this episode will challenge you to look at where you're truly spending your time and energy—and whether your actions align with the goals you say you have. Tune in for a motivational reality check and practical tips to start moving the needle forward. ***

Sunday Night Service At The Pentecostals Of Dothan. Come join us for service! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Podothan

**Our Substack brings every new episode of this podcast as well timely alerts about our book clubs and webinars and reminders for Tuesday night's gatherings of Macro ‘n Chill. All this and more, straight to your inbox. Subscribe now: realprogressives.substack.com Recently, Steve appeared with host Sean St. Heart on Coup Save America, a weekly podcast committed to breaking through political rhetoric and focusing our attention on the core problems affecting our nation. The episode's title was Exploring Modern Monetary Theory with Steve Grumbine, but of course it's almost impossible to limit an MMT conversation to macroeconomics alone.From the Coup Save America show notes: “'Are Progressives like 8-bit robots walking into walls when it comes to understanding economics?' “Today we welcome special guest Steve Grumbine, founder and CEO of the nonprofits Real Progressives and Real Progress in Action. Steve is here to tell us how Modern Monetary Theory could benefit the working class American – and why it doesn't. If you think a podcast on economics will be dry and dull, you've never heard Steve's animated and passionate viewpoints on the subject. “Steve and Sean start the episode by reflecting upon the most recent presidential debate, then Steve launches right into the truth about our nation's economy. While explaining the term “austerity” as it relates to macroeconomic models, Steve dispels the myth that if a government spends money on its people, it will cause inflation. We learn about the history of the Federal Reserve and how it works, what the federal deficit actually means, and what taxes really are and why they exist. Steve teaches us the difference between a ‘currency user' and a ‘currency issuer,' along with explaining how inflation works and why he hates using the term Modern Monetary Theory. “What would an idealistic economic system look like? It comes down to understanding class, power, and the average working man's lack of agency. As progressives, we sabotage our own agenda by not understanding how economics work. Steve describes our movement's ignorance as a ‘self-inflicted gunshot wound to the junk,' and he tries to clear up some of the more common misunderstandings. He talks about the history of capitalism and how the system is now eating itself alive. When you pay interest rates, where does that money go? Is the middle class even a real thing? Steve attests that Modern Monetary Theory could contribute to fixing our society's problems, but MMT can't do it alone. How do we make our progressive goals actionable and not just theoretical? Why do progressives go to sleep whenever Democrats are in power rather than demanding real change? “Steve does a brilliant ‘Trumper' impression as he explains how we need to create working class awareness. We (as progressives) need to accept that Medicare can't work on a state-by-state level, and Steve calls out our dreams of a Universal Basic Income as being ‘batshit, bullshit crazy' (although there is still hope in the idea of Universal Basic Services). So, how do we solve our economic problems? Listen to learn about ‘outside the nine dots,' ‘creating dual power,' and how ‘education and awakening are two different things.' “Other topics include: Giving Biden credit for the CHIPS Act, price gauging during the pandemic, ‘Dude, Where's My Car,' and the economic theories of Clara E. Mattei and Jason Hickel.” Coup Save America is a weekly talk show hosted by Sean St. Heart that plants the mental seeds of social change by inciting a politically...

When we want to make big changes in our lives, we often look for huge leaps. Real progress is often done in baby steps and often with two steps forward and one step back. But it's still worth it! If you're interested in joining my Catholic Marriage Hope program, click this link to read more about it.  Click here to watch my free hour-long class for women in painful Catholic marriages. 

In this episode, Colette Phillips joins us to share her unique approach to diversity, equity and inclusion – or DEI – training. You'll learn some of the leadership tips and tricks from her book, The Includers. And she'll also share some best practices for making sure the DEI message doesn't get lost in buzzwords and […] The post Cut Through DEI Squabbling To Make Real Progress appeared first on The Conferences for Women.

What if your biggest barrier to progress wasn't physical but mental? Think about it—if your mind is telling you that you can't push further or won't improve, you may start believing it. Your body responds to your thoughts, and this can be the real reason why you're stopping early, skipping reps, or shying away from challenging exercises. In this episode of Embrace Your Real, I'm diving into why negative self-talk can sabotage your fitness journey and how to tackle it head-on. The mind is just as important as the muscles when it comes to reaching your goals. If we constantly reinforce self-doubt, we hold ourselves back. But imagine what can happen when we reframe those thoughts. We're breaking down actionable steps to silence that inner critic, from recognizing negative thoughts in the moment to replacing them with positive affirmations.   I also discuss: (02:55) - How to recognize negative self-talk + when it's happening (04:18) Focusing on progress and not being perfect (05:52) Creating your mantras   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Have you ever felt stuck in a plateau, clinging to habits that once worked but no longer push you forward? In this episode, I share my journey of breaking a 1,800-day streak with Duolingo and how it led to a breakthrough in my language learning and fitness goals. Learn how to set high and low-motivation goals and why relying too heavily on low-barrier tasks can hold you back. Find out how reassessing and setting new challenges can propel you out of a plateau, whether in language learning or fitness. 1-2-1 Online Fitness Member Inquiry FormiTalki Discount CodeMy InstagramMy XMy ThreadsMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListFree Calorie Calculator

Could unresolved trauma be at the root of your eating disorder? Many people with eating disorders may not realize the connection between their behaviors and past trauma. In this episode, I chat with psychologist and author Dr. Giulia Suro about how unaddressed trauma can fuel eating disorders, leaving many struggling with deep-rooted issues while only treating surface-level symptoms. For those on a journey to anorexia recovery, this episode is a must-listen as it uncovers the often-overlooked link between trauma and eating disorders. If you've ever felt like you've been "treating the symptoms" without seeing lasting recovery, this conversation will give you new insights and hope for true healing. Dr. Julia Sorrow, shares her personal experiences working with trauma survivors and explains how trauma-informed care is critical for treating eating disorders effectively. You'll gain these key insights from the episode: How unresolved trauma impacts the nervous system, leading to coping behaviors like eating disorders. Why it's crucial to address trauma alongside eating disorder behaviors for lasting recovery. Practical steps you can take to reframe your relationship with food and self-care while healing from trauma. Ready to begin your own journey toward lasting anorexia recovery? Sign up for our daily mantra emails to stay grounded and receive my free recovery guide today! Dr. Giulia Suro is a psychologist and researcher specializing in the treatment of eating disorders. She is the author of Learning to Thrive, a popular and accessible ACT workbook.  Click on the link below to order her book from Amazon. In addition to her outpatient clinical practice in Washington DC, she is the Director of Research and Clinical Outcomes for Monte Nido, a leading eating disorder treatment conglomerate. Her  2019 workbook Learning to Thrive, is highly regarded in the field. She regularly contributes to The Journal of Eating Disorders and European Eating Disorder Review. See below for a piece she recently wrote for Psyche about the link between eating disorders and trauma.https://psyche.co/ideas/the-important-link-between-eating-disorders-and-past-trauma You can visit her website here: http://www.giuliasuro.com Buy Giulia's book - Learn to Thrive from  Amazon.co.uk or Amazon.com  If this episode resonated with you, take the next step toward freedom—I'm here to help you. For my gold standard 1:1 coaching, reach out to me here: https://juliatrehane.com/begin-your-recovery/ I also offer lots of free resources: sign up to receive daily mantras and my free recovery guide when you join my email community. You can do this here. Follow me on Instagram for lots of helpful tips @juliatrehane Don't forget to follow this podcast and if you enjoyed it, give it a lovely review, as this helps other people benefit from it too!

Kamala Harris is just hours away from making history as the first Black woman and first woman of Indian descent to accept a party's nomination for president. Amna Nawaz speaks with Rep. Pramila Jayapal, D-Wash., the first Indian-American woman in the House and chair of the Congressional Progressive Caucus, about Harris' historic nomination. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Kamala Harris is just hours away from making history as the first Black woman and first woman of Indian descent to accept a party's nomination for president. Amna Nawaz speaks with Rep. Pramila Jayapal, D-Wash., the first Indian-American woman in the House and chair of the Congressional Progressive Caucus, about Harris' historic nomination. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Summary: Are you stuck in the cycle of learning without doing? If you find yourself consuming endless books, podcasts, and courses but not seeing real results, this episode is for you. Today, I'm sharing two key strategies that have transformed my growth as an entrepreneur and as a person. These methods have helped me build the skills and character I need to live the life I want, give my best to my family, and make a real difference for my students and team. Key Takeaways: Action Over Consumption: Avoid binge-watching or reading without taking action. Learning without implementation leads to no real results. Set clear goals and start taking imperfect action towards them. Teach to Retain: To truly retain and understand new information, teach it to others. This helps internalize the concepts and reinforces your learning. Goal Setting and Journaling: Regularly set and review your goals. Keep a journal to track your progress, wins, and areas of improvement. This helps you see your growth over time and stay motivated. Learning in Context: Focus on learning that directly applies to your current goals and obstacles. Don't get stuck in analysis paralysis; take action and learn from the process. Resources Mentioned: The Ultimate Sales Machine by Chet Holmes The 7 Habits of Highly Effective People by Stephen Covey Deal Machine (Discount code PIN) $40k in 40 Days Challenge Driving For Dollars Mastery FREE TRAININGS – Get Started in Creative Real Estate

We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 8:"One of the most difficult tasks an artist must face is a primal one: artistic survival. All artists must learn the art of surviving loss: loss of hope, loss of face, loss of money, loss of self-belief. In addition to our many gains, we inevitable suffer these losses in an artistic career. They are hazards of the road and, in many ways, its signposts. Artist losses can be turned into artistic gains and strengths—but not in the isolation of the beleaguered artist's brain." - Julia Cameronhttps://juliacameronlive.com/GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Episode 74 - Are Your Patterns Preventing Real Progress In this episode of the Visible Coaches podcast, the conversation delves into the concept of pattern recognition and its critical role in achieving real progress. we discuss how personal patterns can often hinder progress in both personal and business contexts. We highlight the importance of self-awareness in identifying these patterns and share personal anecdotes to illustrate how recognizing and addressing these patterns led to transformative changes in our lives and careers. The episode emphasizes the value of external perspectives, like coaching, in identifying patterns more quickly and offers advice on moving beyond limiting patterns to achieve meaningful progress.00:00 Welcome to the Visible Coaches Podcast: Diving Deeper into Personal Patterns00:36 The Vital Role of Pattern Spotting in Personal and Professional Growth01:54 Unraveling the Impact of Personal Patterns on Business Success04:32 Journeying Through Self-Discovery: Recognizing and Overcoming Limiting Patterns12:07 Embracing the Process: The Importance of Persistence and Self-Reflection13:59 Concluding Thoughts: Recognizing Patterns and Moving ForwardJoin us on Monday for the next Message & Momentum Weekly session: https://thevisibleclub.com/messageandmomentumAngela and Anke unpack crucial but often overlooked topics to help you get found and noticed by your ideal clients, AND we open up the floor for hot seat coaching and Q&A, so you get YOUR questions answered.To find out more about us and The Visible Coaches Podcast, visit thevisiblecoachespodcast.com where you'll also hear about free events we offer to help introverted coaches make their mark in an extrovert's world.If you love planning and taking notes to stay organized and make progress, get your copy of our Become More Visible Journal.To get clarity on YOUR next step towards more visibility and business success, book a call with Angela.************

This episode of Macro N Cheese is dedicated to Steve's mom, Joan Grumbine. Her kindness, love, and unwavering dedication to her family and community will be deeply missed. May she rest in peace.In his first solo episode, our host and jefe, Steve Grumbine, recounts the story of his political transformation from conservative republican to passionate MMT advocate, to self-identified socialist.He begins the episode talking about his recent experience dealing with the medical system as his mother's health declined. Both parents' deaths illustrate the fact that a for-profit system cannot provide the kind of healthcare we need and deserve.Awareness of class discrepancy runs through his story as he develops an awareness of the need to combine MMT with an understanding of capitalism.It's impossible to separate Steve's political development from his work on this podcast. Many of the guests affect him profoundly. In the episode he ties these insights together to create a radical and comprehensive worldview.Steve Grumbine is the founder and CEO of Real Progressives and Real Progress in Action. He is a project manager by profession.@sdgrumbine on Twitter

All of us, myself included, have said "I need to change!"And then we say tomorrow, or next time, or next month.But I have discovered that that very mindset--that way of thinking-- is TOXIC!So whether it comes to quitting bad habits, or working on slowing down an addiction, we have all made the mistake of distracting ourself with the future.Substance abuse, behavioural addictions like gambling and sex, and unproductive habits like procrastination and lack of self care...All of these are a response to painful, misunderstood moments in our past!We run from our past, and we abuse our self by saying I need to quit in the future. It becomes a hamster wheel of blindness.Blindness to what, you ask?Who we are in the moment.If you are looking to further develop yourself beyond your unhelpful, harmful habits...If you believe you are capable of more and deserve more...If it's time to take control of your urges and drive your life where it needs to go...Let this be the start! Take 15 minutes today to hear me out. Understand this concept and get ready for part 2 where I'll lay out actual solutions that anyone can begin THIS WEEK!And don't forget to subscribe so you'll be notified of that next episode!(0:00) - Opening and what to expect(2:04) - What is Binary Entrapment and how does it make our addictions worse?(5:42) - A recent example of addiction in my life and what I learned this week(11:28) - What does it look like to grow past our self-abuse? How do we know?-----Want to improve your mental health?https://www.youtube.com/@BuildaBetterLifeGet in touch with Patrick today!https://www.facebook.com/patrick.strevenshttps://www.instagram.com/selfcontrolpodcast/Listen on SpotifyListen on Apple Podcasts

I interview special guest 'Ava' in this episode, who has really set an excellent example of what authentic recovery from emotional disorders looks like, the natural way people behave when they are truly motivated and invested in getting healthy. Here, she talks about her attitude, the specifics of her efforts, the challenges she faces, how she overcomes them, and her optimism. I think many of you will really enjoy this one.    http://www.thelastsymptom.com   Join our online community at thelastsymptom.locals.com, or by downloading the Locals.com app from the App Store and searching for The Last Symptom by Brian Barnett within. Exclusive livestreams there on Mondays.    #relationships #progress #recovery #truerecovery #genuinerecovery #fullrecovery #psychology #mentalhealth #emotionalhealth #emotionaldisorders #cure #completerecovery #brianbarnett #thelastsymptom #borderlinepersonalitydisorder #bpd #emotions #feelings #emotionallyunstablepersonalitydisorder #eupd #dbt #hypnotism #emdr #counseling #therapy #therapists 

This is Early Kick Off from the Men in Blazers Media Network, all your global football stories straight from the back pages of Europe's newspapers in around 10 minutes.On today's episode: Harry Kane to the rescue as Bayern Munich save season in the Champions League, Erling Haaland comments on his future at Manchester City, Gold Cup preview, new Man City treble winners Netflix documentary, football league fast food sponsors. Football don't sleep, and neither do we.This episode was made in the UK for Men In Blazers by…Host: Sammy James Producer: George CooperResearcher: Jack CollinsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Man City's European dominance continues. Sam Lee was at the Etihad to watch a much changed City continue their Champions League defence. Real Madrid make unconvincing progress. Guillermo Rai brings his take on an unspectacular show from Los Blancos. How will Liverpool negotiate their date in Prague? It's bad timing for Klopp's kids with City at the weekend but, as James Pearce tells us, key players are on the way back. Host: Michael Bailey Producers: Abi Paterson and Michael Zimmermann Exec Prod: Ben Green Learn more about your ad choices. Visit megaphone.fm/adchoices

The book 'Sapiens' by Yuval Noah Harari has forever changed my perspective on how humans lived and live. The agricultural revolution meant the introduction of farming and the domestication of animals, this progress has always been perceived as great! But is it?At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 52 is from the episode - (Part 1/4) Sapiens: A Brief History of Humankind - Summary and Reflections. Listen to the full episode on Spotify or Apple Podcasts.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik TokWant to achieve your financial goals?Use my financial planner hereThanks so much for your support and listening it means so much to me. Please leave a rating or review if you're enjoying and we will chat in the next episode.Want to get in touch directly?sarah@theoneupproject.nzDISCLAIMER:The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone's financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Lydia X. Z. Brown is the Director of Public Policy at the National Disability Institute. They have spoken and consulted internationally and throughout the U.S. on a range of topics at the intersections of disability, race, class, gender and sexuality, and has published in numerous scholarly and community publications. Lydia is also a lecturer in disability studies at Georgetown University and founding executive director of the Autistic People of Color Fund. Previously, they served as Policy Counsel at the Center for Democracy & Technology, focusing on disability rights and algorithmic bias; Director of Policy, Advocacy, & External Affairs at the Autistic Women & Nonbinary Network; Justice Catalyst Fellow at the Bazelon Center for Mental Health Law; and Chairperson of the Massachusetts Developmental Disabilities Council.

Get on the waitlist for The Embodied Boss Collective: https://abranchofholly.com/collective Get your free copy of The Solopreneur's Growth Playbook: https://abranchofholly.com/growth Grab your 12 Month Boss Gameplan: https://abranchofholly.com/profit Download the Weekly Prep Meeting Checklist: https://abranchofholly.com/week  …   Welcome to part three of the How To Run Your Business Like a Boss series!   In this episode, we're diving into part 2 of my Triple Threat Method - the Monthly Prep Meeting. I want to talk about how a monthly practice, a monthly meeting on your calendar to actually build in a feedback loop for yourself and for self-accountability will help so much!   Having a system like this in place for your business means that your plan doesn't just become another Google doc or Notion page that you're never looking at again but is actually a living, breathing document that you are actively using and checking in with to create progress and momentum in your business.   We're going to cover:   The check-in process I use for my Monthly Prep Meeting What kids of questions you can ask yourself as you look back on the previous month The consequences of NOT tracking and documenting things in your business on a consistent basis How to check in on your business metrics & revenue each month (without obsessing over them) What to do if you discover you've fallen behind on your project goals The last thing you need to do at the end of your monthly prep meeting   This is what we'll be doing live together every month as part of The Embodied Boss Collective so I hope it gives you some good insights!   Keep bossing it,   xo Coach Holly For full show notes go to abranchofholly.com/podcast  ...  Mentioned in the episode: Get the Behind The Boss Newsletter: https://abranchofholly.com/boss DM Holly on IG:  https://www.instagram.com/abranchofholly/ Rate & review on Apple Podcasts: https://podcasts.apple.com/us/podcast/busy-to-boss-podcast/id1441425911

Episode 4: How to Start Making Real Progress: Growth Tasks Vs. Maintenance Tasks   04 How to Start Making Real Progress: Growth Tasks vs. Maintenance Tasks Embark on a transformative journey in Episode 4 of the Tales from the Lane Podcast, where host Kate Kayaian unravels the art of making tangible progress in your artistic endeavors.  Titled "How to Start Making Real Progress: Growth-Based Actions vs Maintenance Actions," this episode navigates the delicate balance between propelling your career forward and avoiding stagnation. As the New Year buzz lingers, Kate explores the key tasks that can make or break your artistic goals. What You Will Learn: Unlocking Artistic Progress: Dive into the crucial distinctions between Growth Tasks and Maintenance Tasks, understanding how each plays a pivotal role in shaping your artistic trajectory. Avoiding Burnout: Explore the pitfalls of imbalance and learn why a harmonious blend of growth and maintenance is vital to achieving sustainable success without succumbing to exhaustion. Embracing Growth Without Fear: Discover practical strategies to overcome the fear of growth, ensuring that expanding your artistic horizons becomes an exhilarating rather than daunting prospect. The Challenge Ahead: Evaluate your task distribution, create a strategic list distinguishing Growth and Maintenance Tasks, and unlock the secrets to realizing tangible progress toward your Artistic Goals.  Tune in for a roadmap to artistic fulfillment and achievement!   The No-Yes Spectrum on the Tales From The Lane Blog Be sure to download your free Journaling Prompts to get started!  You might also be interested in 10 Habits of Successful Artists  or the Quarterly Retreat Planning Guide   If you enjoyed today's episode, don't forget to hit subscribe and share it with a friend!    Want more Tales From The Lane content? Check out the TFTL Blog, with 6+ years of past articles and interviews!    Let's hang out on socials:  IG: https://www.instagram.com/kkayaian FB: https://www.facebook.com/groups/Talesfromthelane Twitter: https://twitter.com/kkayaianwright My Website

What's Cookin - the Steelers showed real signs of progress and should get to 9-4. Was Canada the worst OC in NFL history? AJ Hawk never talks on TV. 

In this video, I discuss the importance of surrounding yourself with people who push you to be better and how to find those high-performance circles. I also address the challenges of staying motivated and the role of habits in achieving success. Throughout the video, I provide practical advice and insights on taking responsibility for your actions, dealing with adversity, and building mental resilience. Watch this video to gain valuable strategies for personal growth and achieving your goals.

Do you ever find yourself dazzled by the huge amount of "overnight success" stories promised by those so-called business "gurus"? Have you ever considered how many of these stories end up being fleeting, empty dreams? Well, today we're gonna cover the exact steps on how to decipher the myths from the truths in the coaching world, and how you can carve a path to genuine, sustainable success without being taken advantage of. With our combined years in the field, Teresa and I have had our fair share of experiences with all kinds of coaches, some great, others… well, not so much. So if you've struggled with filtering out the genuine coaches from those who are just out to make a quick buck, we've got something special for you today. In part 2 of our chat with Nancy Prager, the powerhouse behind UCoachia, we cover some ins and outs of using social media with your business, and we also hear about the biggest mistake Nancy has made in her business, along with some of her current struggles. So, Action Takers, hit that subscribe button, tune in, and let's cut through the noise, together. Learn all about her at https://UCochia.com Claim your FREE digital book: “IDKWTF I'm Doing… And It's Okay! - 4 Steps taking you from OVERWHELM into ACTION.” https://idkwtfpodcast.com/friends If you've recently started a project or goal but have stopped, gotten stuck, or are starting to feel burned out, this is 100% the podcast for you! An unexpected thing about having a dream you want to accomplish is that it can be a very isolating experience. It's lonely because visionaries, like us, tend to see the world the way it could be, instead of settling for the way the world currently is (like so many others do). Here, we all have captivating conversations with special guests, absorb actionable insights, and glean practical tips to get around common pitfalls. Gain the upper hand in your entrepreneurial journey by learning from those who've tread this path before, saving you significant time, effort, and energy. Follow us today, because David and Teresa are just a few steps of where you are right now, making us the perfect companions who can relate to how you feel, and what you're currently going through. Teresa Marick is a women's empowerment consultant, book nerd, and crafting enthusiast who dabbles in Tarot readings. She has been married for a long long time and is the mother of three beautiful kiddos. David Bee is an unmarried entrepreneurial consultant, who loves keeping up with the newest tech, trends, and crazes happening in the world. He currently has a hyperfocus on all things ChatGPT and the crazy changes occurring in the Marvel Cinematic Universe. Join us, along with others in your tribe, to conquer that feeling of isolation, and let's pave our way to success, together. #business #entrepreneur #entrepreneurlife #businessideas #idkwtf #wtf #podcast #businesspodcast #marketing #sales #businessmotivation #entrepreneurmotivation #motivation #businessbuilding #interview #holidays #yourbestlife #dontstopgetitgetit #findjoy #createyourlife #createhappiness #loveyourlife #happynewyear #resolutions #goalsetting #goals Season 03 Episode 33 Series Episode 93 --- Send in a voice message: https://podcasters.spotify.com/pod/show/idkwtfpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/idkwtfpodcast/support

Do you ever find yourself dazzled by the huge amount of "overnight success" stories promised by those so-called business "gurus"? Have you ever considered how many of these stories end up being fleeting, empty dreams? Well, today we're gonna cover the exact steps on how to decipher the myths from the truths in the coaching world, and how you can carve a path to genuine, sustainable success without being taken advantage of. With our combined years in the field, Teresa and I have had our fair share of experiences with all kinds of coaches, some great, others… well, not so much. So if you've struggled with filtering out the genuine coaches from those who are just out to make a quick buck, we've got something special for you today. In part 1 of our chat with Nancy Prager, the powerhouse behind UCoachia, where she has crafted a haven of practical and ethical strategies for those like us, seeking success without the false promises. Not only will we uncover the inception of UCoachia, but we're also diving deep into our personal journeys of working with renowned coaches, revealing the bitter truth about the drain they can be—both financially and emotionally. Believe us, there are some stories here that will joggle your jellybeans! So, Action Takers, hit that subscribe button, tune in, and let's cut through the noise, together. Teresa and I are right here, always rooting for you and ready to uncover the truths in the business world. Claim your FREE digital book: “IDKWTF I'm Doing… And It's Okay! - 4 Steps taking you from OVERWHELM into ACTION.” https://idkwtfpodcast.com/friends If you've recently started a project or goal but have stopped, gotten stuck, or are starting to feel burned out, this is 100% the podcast for you! An unexpected thing about having a dream you want to accomplish is that it can be a very isolating experience. It's lonely because visionaries, like us, tend to see the world the way it could be, instead of settling for the way the world currently is (like so many others do). Here, we all have captivating conversations with special guests, absorb actionable insights, and glean practical tips to get around common pitfalls. Gain the upper hand in your entrepreneurial journey by learning from those who've tread this path before, saving you significant time, effort, and energy. Follow us today, because David and Teresa are just a few steps of where you are right now, making us the perfect companions who can relate to how you feel, and what you're currently going through. Teresa Marick is a women's empowerment consultant, book nerd, and crafting enthusiast who dabbles in Tarot readings. She has been married for a long long time and is the mother of three beautiful kiddos. David Bee is an unmarried entrepreneurial consultant, who loves keeping up with the newest tech, trends, and crazes happening in the world. He currently has a hyperfocus on all things ChatGPT and the crazy changes occurring in the Marvel Cinematic Universe. Join us, along with others in your tribe, to conquer that feeling of isolation, and let's pave our way to success, together. #business #entrepreneur #entrepreneurlife #businessideas #idkwtf #wtf #podcast #businesspodcast #marketing #sales #businessmotivation #entrepreneurmotivation #motivation #businessbuilding #interview #holidays #yourbestlife #dontstopgetitgetit #findjoy #createyourlife #createhappiness #loveyourlife #happynewyear #resolutions #goalsetting #goals Season 03 Episode 32 Series Episode 92 --- Send in a voice message: https://podcasters.spotify.com/pod/show/idkwtfpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/idkwtfpodcast/support

Dan and Nick dive into the All-22 coaches film to break down the Giants' Week 5 loss to the Dolphins and come away surprisingly less devastated than they expected they would be after watching the broadcast angle. They break down what the Giants tried to do schematically, a great route by Darius Slayton, well designed plays by the coaching staff that stood out, missed opportunities and the "sack heard around Giants Twitter" while also showing some cut ups (and breakdowns) of Evan Neal who surprisingly had one of his better games in a long time in pass protection. All that and more on the offensive film review. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chris Carter of the Pittsburgh Post-Gazette, hosts the Locked on Steelers podcast, and is joined by Alan Saunders of SteelersNow.com.The Pittsburgh Steelers saw Kenny Pickett and George Pickens connected for a huge game-winning touchdown over the Baltimore Ravens, but was that enough of a sign the offense can make significant progress under offensive coordinator Matt Canada? Chris Carter and Alan Saunders talk about the most important factor the offense must improve after the bye week, and the conspiracy theory about Canada not liking a supposed audible by Pickett on the game-winning touchdown.Also, it's time for Week 5 Stars and Skulls grades for the Steelers' win. While T.J. Watt and Alex Highsmith continue to receive the highest grades, they're joined by a new linebacker with a top grade, as well as Pickens. How high did Broderick Jones and Joey Porter grade? And which of the Steelers received the most skulls?CALL INTO THE SHOW AT 412-223-6644 or if international, e-mail your audio message to LOSTEELERSTOPICBAG@GMAIL.COMFollow Chris Carter on Twitter: @CarterCritiques.Theme music is 'Soul Kick' by Ceddy P, and 'Too Easy' by Nerdboy. Both from their label Renaissance Music. Find more from their label here.This show is part of the Locked on Podcast Network.DONATE to the Cystic Fibrosis Foundation with this link: https://finest.cff.org/pgh50finest/cartercritiquesSupport Us By Supporting Our Sponsors!Underdog FantasyThis episode is sponsored by Underdog Fantasy! Sign up HERE with the promo code LOCKEDON to get your first deposit DOUBLED up to $100.Must be 18+ (19+ in Alabama and Nebraska, 21+ in Massachusetts and Arizona) and present in a state where Underdog Fantasy operates. Terms apply. Concerned with your play? Call 1-800-GAMBLER or visit www dot ncpgambling.org; In Arizona call 1-800-NEXT-STEP; in New York, Call 1-877-8-HOPENY; in Tennessee, call 1-800-889-9789eBay MotorsFor parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit. eBay Motors dot com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply.LinkedInLinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONNFL. Terms and conditions apply.FanDuelMake Every Moment More. Don't miss the chance to get your No Sweat First Bet up to TWO HUNDRED DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chris Carter of the Pittsburgh Post-Gazette, hosts the Locked on Steelers podcast, and is joined by Alan Saunders of SteelersNow.com. The Pittsburgh Steelers saw Kenny Pickett and George Pickens connected for a huge game-winning touchdown over the Baltimore Ravens, but was that enough of a sign the offense can make significant progress under offensive coordinator Matt Canada? Chris Carter and Alan Saunders talk about the most important factor the offense must improve after the bye week, and the conspiracy theory about Canada not liking a supposed audible by Pickett on the game-winning touchdown. Also, it's time for Week 5 Stars and Skulls grades for the Steelers' win. While T.J. Watt and Alex Highsmith continue to receive the highest grades, they're joined by a new linebacker with a top grade, as well as Pickens. How high did Broderick Jones and Joey Porter grade? And which of the Steelers received the most skulls? CALL INTO THE SHOW AT 412-223-6644 or if international, e-mail your audio message to LOSTEELERSTOPICBAG@GMAIL.COM Follow Chris Carter on Twitter: @CarterCritiques. Theme music is 'Soul Kick' by Ceddy P, and 'Too Easy' by Nerdboy. Both from their label Renaissance Music. Find more from their label here. This show is part of the Locked on Podcast Network. DONATE to the Cystic Fibrosis Foundation with this link: https://finest.cff.org/pgh50finest/cartercritiques Support Us By Supporting Our Sponsors! Underdog Fantasy This episode is sponsored by Underdog Fantasy! Sign up HERE with the promo code LOCKEDON to get your first deposit DOUBLED up to $100. Must be 18+ (19+ in Alabama and Nebraska, 21+ in Massachusetts and Arizona) and present in a state where Underdog Fantasy operates. Terms apply. Concerned with your play? Call 1-800-GAMBLER or visit www dot ncpgambling.org; In Arizona call 1-800-NEXT-STEP; in New York, Call 1-877-8-HOPENY; in Tennessee, call 1-800-889-9789 eBay Motors For parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit. eBay Motors dot com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply. LinkedIn LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONNFL. Terms and conditions apply. FanDuel Make Every Moment More. Don't miss the chance to get your No Sweat First Bet up to TWO HUNDRED DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is fear holding you back from making progress in life? Are you just going round in circles?

Make no mistake that this season, for all its flaws, saw real progress. Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever get discouraged with the whole two steps forward one step back rhythm of the recovery process? It's exhausting. This is why for this brand NEW SEASON of Recover Strong, featuring your NEW HOST Andrea Wells we are covering the topic of making progress and what 5 essential elements you want to focus on in order to stay on track.In this episode, you'll learn the 5 C's of Accountability:ConnectionCourageCommitmentCalendarClarityJOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS Check out articles on the Website  Follow on Instagram Like us on Facebook Learn more about the Podcast

Progressives have distinguished themselves in the past half century by being against progress. That trend is unlikely to change. Original Article: "Real Progress versus the Progressives"

Progressives have distinguished themselves in the past half century by being against progress. That trend is unlikely to change. Original Article: "Real Progress versus the Progressives"

Episode SummaryHow many #1s are on your to-do list?Not everything matters. In fact, very little does.How do you avoid the trap of doing things just to do things — to check boxes just to feel the endorphins from checking boxes?In this week's episode of The 5 AM Miracle Podcast I discuss how to avoid the trap of busyness and begin a life of simple and profound achievement. Episode Show Notesjeffsanders.com/501 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff's Bio © 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vision Boards: The "Magic" Formula That Falls Flat... SMASH Board to the Rescue! Alright, folks, time to cut through the "vision board" hype and get real. You know those boards with all the glossy pics that were supposed to manifest our dreams? Yeah, not exactly the ticket to success. But don't fret – we've got science to the rescue – the SMASH Board! In this no-nonsense episode of the Goal Smasher Podcast, we'll spill the tea on why vision boards can be a big ol' flop. Say goodbye to those clichéd images of mansions and sports cars – let's get down to the real talk! Buckle up, because here comes the SMASH Board, the ultimate goal-setting game-changer! This ain't your typical self-help fluff; we're talking bite-sized goals, feelings, and behaviors that kick your butt into gear! Say goodbye to unrealistic fantasies and hello to genuine progress! It's time to unleash your inner beast and conquer those pesky obstacles like a boss. With science-backed techniques, we'll arm you with the tools to own your journey and SMASH your goals like a pro. AudreyLawrence.org Keywords: Goal Smasher, Vision Board Flop, SMASH Board, No-Nonsense Talk, Real Progress, Unleash Your Beast, Goal-Setting Game-Changer, Science-Backed Techniques, Conquer Obstacles, Own Your Journey, SMASH Your Goals, Growth, Subscribe Now, Join the Nation. Audrey Lawrence, Ted Talks

Real Relationships // Episode 3 Howdy everyone and welcome to a brand new season here on the Real Marriage Podcast. This season is all about the relationships in your life, and the impact they are having on your life and marriage. Today we are talking about are we living in the spirit or in the flesh? --- For all links mentioned and more from the Real Marriage Podcast, visit: https://linktr.ee/realmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we talk the trap of constantly seeking out the next best thing, and how it can hinder our creativity and productivity. As a creative myself, I totally understand how easy it is to get caught up in the excitement of a new idea or tool. But the truth is, constantly starting new projects before finishing old ones can leave you feeling unfocused and unproductive. That's why we're diving deep into this topic to help you prioritize your projects and stay focused on what really matters. We discuss ways to acknowledge and manage what I call “Shiny Object Syndrome”, including prioritizing projects, setting clear goals, focusing on quality over quantity, creating a dedicated workspace, and celebrating small victories along the way. Trust me, these tips have helped me and my guests stay on track and achieve our creative goals. Enjoy!