Wellness Vibes

This episode features a story from the US Pacific Northwest, from a collection of stories called "Wild Girls : The Path of The Young Goddess" by Patricia Monahan. It's the story of a young girl who caused the endless winter. Got questions or comments?

This episode features a story from Korea called "Beyond the Turtle Ocean, above the Western Sky". In it we discover a young sick girl and a shaman or spiritual healer or Mudang who helps the sick girl trace the source of her mysterious illness while discovering another young girl with an mystical incredible story. Mudangs perform various rituals, including dancing, chanting, and sometimes even channeling spirits, to heal the sick and bring blessings to individuals or communities. The dances they perform are often symbolic and rhythmic, believed to connect them with the spiritual realm and channel healing energy to those in need. These healing dances are deeply rooted in Korean culture and are still practiced in some communities today. This story is an excerpt from Wild Girls. The Path of the Young Goddess by Patricia Monaghan Art by Eewon Bang --- Support this podcast: https://podcasters.spotify.com/pod/show/wellnessvibes/support

"The Heart of Being" is a philosophical concept that explores the essence of existence, emphasizing authenticity, compassion, and interconnectedness. It delves into the idea that true fulfillment comes from embracing one's true self, fostering empathy towards others, and recognizing the intrinsic unity of all things. It suggests that by living in harmony with these principles, individuals can unlock profound meaning and purpose in their lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/wellnessvibes/support

This episode explores the humble beginnings, evolution, history of The healing art of Reiki. Difficult times tend to provide a significant turning point if we remain open and positive, and this was the case for Mikao Usui as the outcome of his difficulties gave us what we now know as the Reiki healing art form. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessvibes/support

This session is designed to help relieve you of tension, worries, pain or anxiety. Enjoy the blend & harmony of sounds from #Himalayan, #crystalsingingbowls along with #solfeggiochimes, the #oceanwavedrum & #rainstick #meditation #anxiety #fear #pain --- Support this podcast: https://anchor.fm/wellnessvibes/support

Follow Sarisa's deeply traumatic childhood and see how she rises through the dark the shadows and helps herself & her family heal from its deeply seated pain and fears. #hypnosis #healing #wellnessjourney #fearnot #energywork #trauma --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessvibes/support

This episode is a special presentation from Exssa-Ga in which we talk about stress & maintaining mental health especially during stressful times (during & post covid 19). #mentalhealth #stressmanagement #selfcare #selflove --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessvibes/support

In this interview you'll go behind the scenes to learn how Michelle finds her way into hypnotherapy, & how she helps her clients get unstuck from what is holding them back. She helps them stopped overthinking, hiding, people-pleasing and self-sabotaging. Start to live unapologetically for themselves. #hypnotherapy #wellnessjourney #wellness #hypnosis --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessvibes/support

Did you know that stagnant energy can cause dis-ease or dis-order in the body? The physical body has a vital energetic component that should stay “open” & aligned for optimal health & wellbeing. The term & concept of "Chakras" is Sanskrit for a wheel or vortex of energy. They correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being. Learn more in this special presentation. #chakras #healing #energy #cosmos #mantras # mudras #sanskrit #naturalhealing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessvibes/support

A flashback through history, we will discover and explore the stories of the women who ruled Africa hundreds or thousands of years ago. Their stories are not often known, told or honored. I choose to honor them today by sharing their stories with the world. Giving voice to the divine feminine, the Queens of Africa, the Birthplace of Humanity. #blackgirlsrock #blackqueens #melanin #divinefeminine #queen #africa #afrocentric #blackhistory #blm #warriors #blackleadership #heritage #urbanintellectuals #blackhistory2021 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessvibes/support

Sincere heals traumas & clears blockages in his life connected to growing up with an abusive father. #domestinviolence #trauma #pain #healing #hypnosis --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessvibes/support

Do you suffer from occasional or chronic insomnia, have difficulty going to sleep or staying asleep? Are you looking for tips to improve and maintain a healthy sleep habits? If so this episode it's for you! Learn all about its benefits, effects of lack of it, as well as foods & supplements to support a healthier lifestyle & better sleep patterns. #sleep #insomnia #melatonin #herbsforsleep #healthysleeppatterns --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessvibes/support

The client seeks relief from Fear, depression, constant angst & anxiety from two failed marriages in which she experienced severe abuse, trauma and sadness from losing her dad in the process. #domesticabuse #intimatepartnerviolence #hypnosis #sexualabuse #empowervictims --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Did you know that a woman somewhere in the world gets beaten about every 9 to 10 seconds? Or that 1 in 8 women are likely to be killed by a domestic partner through violence? Check out Delphine's Amazing Story followed by her powerful healing journey. We believe all victims should be loved, nurtured and  encouraged to  live a life of  hope and new beginnings" #abuseisreal #saynotodomesticviolence #youarenotalone #Domesticabuse #youarejustlikeme #iamjustlikeyou #inthistogether # letsendthis letstalkabout #dontprotectthem #speakupagainstthem #lettheworldknow #financialcontrolisabuse --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this fascinating session, the client gets to the root of a variety of health issues including depression, endometriosis, and most importantly her inability to get pregnant. The client also receives guidance from her higher self to help her get on the best path for her desired goals. #infertility #baby #reproductive health issues #depression #weightloss #ivf #sadness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this powerful session, the client seeks help to process & heal trauma he experienced from sexual abuse experienced throughout his childhood. He also connects with the source of his smoking & alcohol addiction, & releases the sadness of losing his son. #hypnosis #sexualabuse #healingtrauma #energywork #shadowwork #talktherapy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Take a sneak peek with me, into the world of hypnosis therapy through the eyes & voice of practitioner Leo Saraniecki. #hypnosis #therapy #wellness #energywork --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Meditation has been used since the beginning of time to seek quiet & physical relaxation. Whether you choose to use it to connect with Spirit for self-realization or for health & other benefits, Meditation is simply just sitting or lying down and relaxing. Many of us are so caught up in our daily activities and thinking of the past or worrying & planning for the future that would take very little pleasure in the Here and Now. A little relaxation and meditation 10 to 20 minutes daily can make a huge difference in restoring our composure and having a calm state of mind.

African myths present reasons for the existence of all that we know in the universe and embody vital aspects of culture and acted the way of teaching the younger Generations about their ancestry Origins Etc. This series of stories goes over the origins and myths about Oshun, Olokun, Oya and Shango deities.

Animal tales in African tradition amuse, entertain, provide explanations and comment on human weaknesses and values. You also find from some of the stories that they frequently would be Messengers between the gods and humans. All cultures in Africa have mythology at the heart of the folkloric aspects of their culture. "For every community on the continent, there are stories that seek to provide an elaboration of the existence of life and all other subjects related to it." Faitatuh lnusah (Face to Face Africa). Tune in and listen to fascinating stories from the collection "Mythology A to Z" 2nd edition by Patricia and Lynch and Jeremy Roberts.

In this episode we explored the Lesser Gods below the gods of Olympus and the Titans. Their names powers and personalities are all explored. Please leave us a message & tell us what you think about this story or request future topics at the link below. Thank you for listening. https://anchor.fm/wellnessvibes/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Discover the Titans, the deities in Greek mythology that preceded the Olympians, & lots of fascinating things about them. The Titans were the children of the primordial deities Uranus (heaven) and Gaea (earth) & included Oceanus, Tethys, Hyperion, Phoebe, Cronus, etc. The Olympians include Zeus, Hera, Poseidon, Hades etc & in this episode, we'll explore their powers, strengths & weaknesses. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When are young Carpenter hears about a fortune-teller that has come to the next town he immediately said something to learn about his future. Will he be rich famous happy will he marry? You have to listen to the story to find out what happens. Inspired the incredible beauty, strength and diversity of the people of Cameroon West Africa, this story is heartwarming and funny with of tidbits of wisdom. The fortune tellers is authored by Lloyd Alexander & illustrated by Trina Schart Hyman. ISBN 0-525-44849-7 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This timeless tale of rivalry between two sisters was inspired by a folktale from a book written in 1895 called kaffir Folktales by G.M Theal. Mufaro's Beautiful Daughters is dedicated to the children of South Africa, authored by John Steptoe. Scholastic ISBN 0-590-42058-5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A beautiful guided meditation that focuses on amplifying the powerful connection between the mind & body. This is unique tool in the journey through self care to self Healing is often overlooked as we look for answers outside if ourselves. Close your eyes, sit back, enjoy, & listen without Judgement. Namasté

A poem about the beauty, purity, majesty and necessity of water.

“Time Out!! Is a poem inspired by the effects of the global pandemic that currently plagues us. Listen with an open heart & mind. Pls be social & share

Yes the vagina is perfectly capable of looking after itself, but have you ever considered the effects of steaming? In this episode on the podcast, l interview Ms Lora of RawSol.org to learn all about it. Listen now to learn more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

After learning all about the chakras in our previous segment this episode focuses on how to strengthen and support the chakras through simple, everyday lifestyle. The goal here being too maintain balance and well-being for the mind body and spirit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Our minds are constantly flooded with thousands of thoughts every day. Some of these thoughts create patterns of Stress and Anxiety worry and anger that can sometimes be manifest in how our body feels. And how we approach life in general. This meditation is geared towards helping release all the stress connected to those patterns of thought, and put their effects into perspective, in the bigger picture of our well-being. Now sit back take a deep breath in, exhale and enjoy! Meditation to release Anger, Anxiety, Fear & Worry. This piece is inspired by the work of Kenneth Soares, of Power Thoughts Meditations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Chakras are the concentrated energy centers of the body. Chakra is a Sanskrit term and it means “wheel” or “disk”. Chakras are spinning wheels of energy/light, which run parallel to the spine but represent the spiritual nervous system of the body. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this session, Jonaya deals identifies the source of & resolves her fears & feelings of anxiety & isolation. Hypnosis is a form of Talk Therapy in which you are deeply relaxed & fully conscious, but your attention is focused on connecting to your subconscious. Which is what guides our actions & behaviors, so you can find the source & solutions to the issues that are currently negatively affecting you & heal them, regardless of when they started. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this session she deals with the pain of the loss of loved ones & gets to the root of her strength inspire of isolation. Hypnosis is a form of Talk Therapy in which you are deeply relaxed & fully conscious, but your attention is focused on connecting to your subconscious. This is what guides our actions & behaviors, so you can find the source & solutions to the issues that are currently negatively affecting you & heal them, regardless of when they started. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join us on Part ll of the Sound Healing Journey, as we delve into the dynamics of how Sound can help the body repair itself & heal. We explore the use of vocal cords for throat singing, the Shruti box and the didgeridoo. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join us on a Sound Healing Journey as we delve into the dynamics of how Sound can help the body repair itself & heal. We explore the use of vocal cords for throat singing, the Shruti box and the didgeridoo. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We discuss the vital & sacred role of being conscious of breath in daily activities, stress management & especially during birth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss the role of a Doula or birthing coach before & during labor/delivery, the vital role of breath & explore some unique indigenous pre delivery rituals. Actionable wellness tips are also shared to enhance daily living. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Good fats, bad fats...why Fats? If you've never taken the time to explore & understand the elusive mystery of fat, you will learn alot from this podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever wondered what all the fuss is about coffee? Are you an avid drinker and would like to learn more about what's so good (or bad) for you in coffee? Check out "The Coffee Break" episode where we explore some pros, cons and many ways coffee can enhance your well-being. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

All you can EAT!! Learn about the healing power of Muscadine grapes: Anti-aging, Antioxidant & Anti-inflammatory and much more. Listen now to find out more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app