Your 2nd Act

Show Notes: That's a wrap! - Season 2 Finale.Season 2 has officially wrapped, and what an incredible journey it has been! I've been honoured to share the voices of such brave and honest women, whose willingness to be vulnerable has inspired not only me but our entire community. These stories have pushed me out of my comfort zone, reminding me just how much we can grow by learning from others' experiences. As your host, I've become braver in asking the questions we all want answers to, while always respecting the boundaries of my guests.This season highlighted the power of storytelling in midlife, showcasing the diverse experiences of women eager to share their journeys. From the humour and wisdom of Jo from 50 So What, who reminded us to laugh at ourselves, to Lindsey's inspiring turnaround after years of excessive drinking, the stories were rich and varied. Marlene shared the ups and downs of online dating in midlife, while Sharon's journey from a corporate career to becoming a full-time psychic medium captivated us. Susi's transformative experience with microdosing through menopause and Leeanne's incredible 58kg weight loss and new career as a midlife model left us inspired. Jennifer's brave decision to end a toxic relationship with her mother, and Diana's transition from engineering to romance novelist, showcased the strength and resilience of midlife women. And let's not forget Nick, my first male guest, who offered a valuable perspective on aging from a man's point of view.I also introduced a new segment this season called Let's Catch Up, where I openly discuss topics that matter to me. This space has allowed me to challenge myself with more solo episodes, and I'm thrilled to hear that many of you are enjoying them. Rest assured, more solo episodes are coming in Season 3!As I end Season 2 with 47 episodes under my belt, I want to remind you that this podcast was created to give every woman a voice. If you or someone you know has a story to share, please reach out via my socials or email me at michelle@your2ndact.com.Thank you for your incredible support throughout this season. I can't wait to bring Season 3 to your ears. Until then, take care, and remember—the curtain has just risen on your most exciting act yet!Michelle xxIf you found this episode to be a source of motivation, laughter, or valuable insight, I'd be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Check out this episode on YouTube! Stay connected with me on Instagram for exclusives and exciting updates, and don't forget to join my private Facebook group for even more connection.

In this week's episode of 'Let's Catch Up,' I have an honest and eye-opening conversation with Jacki about the critical importance of financial security and awareness for women. When I posed the questions to our book club about how many of us rely on our partners to look after the major finances such as mortgages and investments, I was surprised to find that most of us admitted we leave those responsibilities to our partners! This raises important questions about why we do this and how we can better safeguard ourselves from potential financial disaster.Jacki shares her personal experience of facing financial vulnerability after the end of her marriage. She opens up about the humiliation she felt when she was rejected for a credit card because, as a casual income earner, she didn't qualify. This experience reinforced the importance of financial independence and the need for women to be proactive about managing their own finances. We discuss the common reasons women may defer financial responsibilities to their partners, the potential risks and consequences of not being financially independent, and practical steps women can take to become more financially aware and secure. Jacki's journey highlights the necessity of having your own financial foundation and the lessons she learned from her financial wake-up call.Connect with me:On Instagram for exclusives and exciting updates, or just to say hello, drop me a line at michelle@your2ndact.comCheck out this episode on: YouTube!Join the Conversation: I'd love to hear your thoughts and experiences on this topic. Share your stories and tips via my private Facebook group for even more connection.Support the Show: If you enjoyed this episode, please consider leaving a review and subscribing to Your 2nd Act on your favourite podcast platform. Your support helps me continue to bring valuable content to my listeners.Thank you for listening, and let's catch up again next week!Michelle x

When we're faced with hard times and struggles, it can be the moment where we experience tremendous growth, leading to new beginnings. In today's episode, my guest, Jacky, found herself on such a transformative journey. Taking time off from her 30-year teaching career to care for her sick son gave her the opportunity to rethink her life's direction. This reflection led Jacky to make the bold decision to leave the classroom and launch her own successful business, The Canine Coach and Care, a thriving dog training, daycare, and grooming service.Jacky opens up about the challenges she encountered within the education system, shedding light on the lack of support for both teachers and students. Her story is a testament to the power of intuition and manifestation, demonstrating how following your heart can lead to extraordinary transformations. Additionally, Jacky shares insights into her long-term relationship with her partner, highlighting the advantages of maintaining independence while nurturing a strong partnership.Tune in to hear Jacky's inspiring insights and learn how she turned personal challenges into opportunities, creating a life filled with purpose and passion.If you found this episode to be a source of motivation, laughter, or valuable insight, I'd be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Check out this episode on YouTube! Stay connected with me on Instagram for exclusives and exciting updates, and don't forget to join my private Facebook group for even more connection.For any thoughts, suggestions, or just to say hello, drop me a line at michelle@your2ndact.comMichelle x 

Imagine breaking up with your mum! In this episode, Jennifer courageously shares her journey of ending an unhealthy relationship with her mother. She opens up about the years of abuse and trauma she endured and the difficult choice to end this toxic relationship in her 2nd Act, as family ties don't excuse bad behaviour.Jennifer emphasises the importance of setting boundaries, even with family, to protect one's well-being. She discusses her healing journey, including therapy, support from her spouse, faith, and personal growth. She also highlights how creating a loving environment for her own family and finding strength through hope and online communities have contributed to her recovery.As she navigates midlife, Jennifer is diving into new ventures, including her online store, Tidbits and Coffee and gives us a preview of her upcoming novel inspired by her life experiences. Join me for this inspiring story of resilience and personal growth, demonstrating how midlife can empower you to release what no longer serves you, free from guilt.If you found this episode to be a source of motivation, laughter, or valuable insight, I'd be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Check out this episode on YouTube! Stay connected with me on Instagram for exclusives and exciting updates, and don't forget to join my private Facebook group for even more connection.For any thoughts, suggestions, or just to say hello, drop me a line at michelle@your2ndact.comMichelle x 

I really enjoyed my chat with Tina as we unpacked the emotional impact of seeing our parents age. As members of the ‘sandwich generation,' many of us find ourselves balancing life between young adult children and aging parents, making it a topic worth discussing.We explore the guilt of not being able to provide constant care, the balancing act between personal freedom and caregiving responsibilities, and the importance of living life to the fullest. Tina shares her experiences, including heartfelt conversations with her mother about end-of-life wishes and the emotional journey of sorting through a lifetime of memories in her home.Our conversation also touches on sibling dynamics, the need for supportive communities, and the benefits of staying connected as we age. It's a tricky time for us midlifers, and this open conversation with Tina offers valuable insights and support for anyone navigating this challenging phase of life.If you found this episode to be a source of motivation, laughter, or valuable insight, I'd be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Check out this episode on YouTube! Stay connected with me on Instagram for exclusives and exciting updates, and don't forget to join my private Facebook group for even more connection.For any thoughts, suggestions, or just to say hello, drop me a line at michelle@your2ndact.comMichelle x 

Death has always been a taboo subject in our culture, and when I came across Caroline's story about how she transitioned from a career in PR to working as a death doula in her second act, I was intrigued. Caroline openly shares her journey to finding more meaningful work as a death doula after experiencing the deaths of her own parents and realising the great need for support during the dying process. Providing non-medical assistance and emotional support, Caroline ensures that the wishes of the dying are honoured while offering solace to their families and friends. She passionately advocates for death literacy and autonomy in end-of-life decisions, finding profound fulfilment in helping others navigate grief and loss. Tune in as we explore the emotional depths of her work and the power of compassionate support in times of sorrow. Caroline's story is a remarkable testament to transformation and the gift of giving.Follow Caroline on Instagram for more insights and updates on her journey as a death doula.If you found this episode to be a source of motivation, laughter, or valuable insight, I'd be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Check out this episode on YouTube! Stay connected with me on Instagram for exclusives and exciting updates, and don't forget to join my private Facebook group for even more connection.For any thoughts, suggestions, or just to say hello, drop me a line at michelle@your2ndact.comMichelle x 

Ever wondered what it would be like to turn your passion into a job? This episode might be the push you need to get started!  This week I chat with Diana, a former engineer turned romance novelist, who shares her incredible journey and passion for writing. Diana gives us a behind-the-scenes look at what it takes to become an author. Together, we'll dive into the universal themes and beloved characters that make romance novels so popular and how these stories provide an escape from reality. What I love about Diana's story is that her career shift couldn't be more different from her last, proving that you really can change your direction no matter what age you are. Join me for an exciting and inspiring conversation that celebrates the joy of storytelling and the magic it brings to both authors and readers. To dive into Diana's captivating romance novels, click this link to start reading.If you found this episode to be a source of motivation, laughter, or valuable insight, I'd be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Check out this episode on YouTube! Stay connected with me on Instagram for exclusives and exciting updates, and don't forget to join my private Facebook group for even more connection.For any thoughts, suggestions, or just to say hello, drop me a line at michelle@your2ndact.comMichelle x 

Let's Catch Up - Welcome to my first solo episode!I'm thrilled to introduce a brand-new segment called "Let's Catch up," where I dive into topics that matter to me and occasionally bring on friends for their insights. As this podcast is evolving, so am I and I'm eager to share more of myself and my thoughts with you all.In this episode, I take you on a journey through my personal experiences of self-discovery and growth. I'll share the challenges I've faced and the triumphs that have shaped who I am today. We'll explore the power of believing in yourself and how taking small, consistent steps can lead to incredible personal and professional fulfillment.Join me as we embrace our individual journeys and recognise our progress. I'd love for you to share your thoughts and experiences with me. What topics would you like to hear in future "Let's Catch Up" segments? Send me an email at michelle@your2ndact.comIf you found this episode to be a source of motivation, laughter, or valuable insight, I'd be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Stay connected with me on Instagram for exclusives and exciting updates and don't forget to join my private Facebook group for even more connection.For any thoughts, suggestions, or just to say hello, drop me a line at michelle@your2ndact.comMichelle x 

Emma's 2nd Act – “I have more energy now than I had in my 30's and 40's”This week I chat with Emma, a nutritionist and chef, who shares her inspiring journey of embracing a nomadic lifestyle in her second act. She dives into what motivated this adventurous shift and how it has enriched her life. Living a nomadic lifestyle in the UK, Emma has discovered a new way of life, all while maintaining her passion for women's health.Emma also talks about her impactful work, including her bestselling "The Happy Hormone Cookbook," which promotes hormone balance and overall well-being. She hosts retreats in amazing locations such as Tuscany, where participants learn about eating for hormone balance and enjoy delicious plant-based meals.Emma shares the benefits of living a nomadic lifestyle, from the freedom and adventure it brings to the deep connections made along the way. She also touches on the importance of hormone replacement therapy (HRT) for menopause and taking care of bone health and cognition. Emma's unique journey offers valuable insights into living a fulfilling and healthy life during our second act.Be sure to follow her account, where you'll find delicious recipes and links to her cookbook and gorgeous retreats.If you found this episode to be a source of motivation, laughter, or valuable insight, I'd be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Stay connected with me on Instagram for exclusives and exciting updates and don't forget to join my private Facebook group for even more connection.For any thoughts, suggestions, or just to say hello, drop me a line at michelle@your2ndact.comMichelle x 

This week I chat with Leeanne, who shares her inspiring journey of transformation and empowerment. From embarking on a massive weight loss journey (58kg) to embracing a new career as a midlife model, Leeanne's story is truly remarkable. She discusses her decision to start losing weight, the crucial mindset changes, the impact of weight training, and the shift in her relationship with food.Leeanne also delves into the challenges of changing her mindset, dealing with triggers, and navigating the emotional journey of body transformation. Her story is a testament to the power of self-belief and resilience, showing how she overcame societal judgment to embrace confidence and self-love.Leeanne's experience highlights the importance of self-acceptance, kindness, and the pro-age movement in today's society, offering inspiration to women of all ages. If you loved this episode, you can follow Leeanne's inspirational account, Never Too Late Tough Chicks. If you found this episode to be a source of motivation, laughter, or valuable insight, I'd be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Stay connected with me on Instagram for exclusives and exciting updates and don't forget to join my private Facebook group for even more connection.For any thoughts, suggestions, or just to say hello, drop me a line at michelle@your2ndact.comMichelle x

This week I chat with Jo, who shares her journey of navigating midlife and thriving in her 3rd act. If you're curious about how to make your later years the best yet, you won't want to miss this episode. I love learning from older women, and those in their 3rd act are truly making life more interesting, showing us ‘midlifers' that age is truly just a number.Jo offers interesting insights into the societal expectations placed on women in the 50s and 60s and how her quest for fulfillment led her on an extraordinary journey of self-discovery. She went back to school, became a psychologist, and enjoyed a fulfilling career in midlife. Throughout our chat, Jo emphasises the importance of women supporting and empowering each other and shares how she's embracing the freedom and contentment of life in her 3rd act.Jo's story will leave you inspired, showing that every stage of life can be exciting if you stay curious, active, and open to change. She highlights the pursuit of fulfillment and the joy of getting older, proving that growth and self-discovery are possible at any age. Tune in to hear Jo's heartfelt and insightful journey and be inspired to live your own 2nd act to the fullest, because clearly, each act seems to get better!If you found this episode to be a source of motivation, laughter, or valuable insight, I'd be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Stay connected with me on Instagram for exclusives and exciting updates and don't forget to join my private Facebook group for even more connection.For any thoughts, suggestions, or just to say hello, drop me a line at michelle@your2ndact.comMichelle x 

This week I chat with Susi, to explore her transformative journey through menopause with the aid of microdosing. Susi opens up about her personal experience, detailing how microdosing psilocybin mushrooms has positively impacted her menopause symptoms, including hot flushes, mood swings, and brain fog.Susi breaks down the science behind microdosing, explaining how small doses of psilocybin interact with the brain to alleviate neuro-triggered hormonal imbalances. She sheds light on the potential for microdosing to help reset the brain and improve overall well-being during menopause.The conversation also delves into the challenges of obtaining microdosing substances in the UK, highlighting the current legal landscape and the pressing need for legalisation and regulation. We also compare the microdosing regulations in Australia and the UK, providing a broader perspective on the topic.Susi shares the newfound empowerment and confidence she has gained in her second act, encouraging women to embrace their age and shine brightly. This insightful episode is a must-listen for anyone interested in alternative therapies for menopause and women's wellness.Check out Susi's website at Beaumont Awareness for more information on this subject and to learn about the amazing wellness retreats she offers.If you found this episode to be a source of motivation, laughter, or valuable insight, I'd be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Stay connected with me on Instagram for exclusives and exciting updates and don't forget to join my private Facebook group for even more connection.For any thoughts, suggestions, or just to say hello, drop me a line at michelle@your2ndact.comMichelle x 

It's not every day that you meet people who truly inspire you the way Ros has inspired me. Her story is raw, but one that needed to be told. This week, we embark on an inspiring journey as I sit down with Ros, one of the most resilient women I've ever had the privilege of speaking to. Over the past 12 years, Ros has battled cancer not once, not twice, but three times, facing her fair share of challenges along the way. We delve deep into Ros's remarkable journey, exploring how she navigated through tough emotions, found her inner strength, and kept her wicked sense of humour in the darkest times. Throughout our conversation, Ros shares her hopes and dreams for the future, offering profound insights into embracing life's precious moments. Plus, we'll explore how her story challenges the common narrative of adversity, proving that true resilience and optimism can shine through, no matter what. Remember, life is to be lived and cherished, and your second act is the perfect place to start.If you found this episode to be a source of motivation, laughter, or valuable insight, I'd be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Stay connected with me on Instagram for exclusives and exciting updates and don't forget to join my private Facebook group for even more connection.For any thoughts, suggestions, or just to say hello, drop me a line at michelle@your2ndact.comMichelle x 

In Part 2 of our chat, clinical psychologist Kirstin Bouse returns to address all your burning questions about menopause. We cover the benefits of Menopausal Hormonal Therapy (MHT), its effects on mental health and dementia, and strategies for managing libido changes. We also discuss common concerns like memory issues and mood swings, highlighting the importance of family education and open communication. Additionally, we delve into perimenopause's impact on weight gain and societal expectations. Tune in for valuable insights on navigating this stage of life.As a bonus here are a few links about spontaneous and responsive desire as promised by Kirstin. Enjoy!!!https://open.spotify.com/episode/3FiBFliXrHbOuIp3s6dFSj?si=6wE6nQ9iQEKhso2qQHYMug&nd=1&dlsi=dca9d816936941f2https://open.spotify.com/episode/7mO2rwaUKwVCBBqC5e7CzR?si=EffI5O4STR-cWIv9IqcZkw&nd=1&dlsi=37157060bcdc4a6dhttps://open.spotify.com/episode/1dETDZfcdyytJhFuBjoloc?si=8NqTebVBSOC_mdizPRZF6Q&nd=1&dlsi=686604d359ea43ceIf you need further guidance navigating this period in your life, don't hesitate to reach out to Kirstin via her Instagram account or explore more on her website All About Her Centre.If you found this episode to be a source of motivation, laughter, or valuable insight, I'd be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Stay connected with me on Instagram for exclusives and exciting updates and don't forget to join my private Facebook group for even more connection.For any thoughts, suggestions, or just to say hello, drop me a line at michelle@your2ndact.comMichelle x 

This week I chat with clinical psychologist Kirstin Bouse, who sheds light on the journey through menopause. With personal anecdotes and expert insights, Kirstin reveals the often-overlooked challenges faced by women, while uncovering the surprising links between perimenopause and mental health, including ADHD. As someone who thought I was well-informed, Kirstin's revelations left me amazed. I realised I was seriously in the dark about so many aspects of menopause. Discover the pivotal role of estrogen in women's well-being, its decline posing risks like cardiovascular disease and osteoporosis. Kirstin demystifies hormone replacement therapy, advocating for informed choices and comprehensive support. From navigating depression to advocating for better healthcare, Kirstin's expertise offers a guiding light for women on this transformative journey. Tune in and embark on a journey of understanding, advocacy, and empowerment. Prepare to be enlightened as this episode is a game-changer, illuminating the path forward with invaluable knowledge about menopause.Keep up with Kirstin's empowering work via her Instagram account or explore more on her website: All About Her Centre.If you found this episode to be a source of motivation, laughter, or valuable insight, I'd be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Stay connected with me on Instagram for exclusives and exciting updates and don't forget to join my private Facebook group for even more connection.For any thoughts, suggestions, or just to say hello, drop me a line at michelle@your2ndact.comMichelle x 

This week I chat with Julie, who took on an amazing challenge of trying 50 new experiences when she hit the big 5-0. But guess what? She didn't stop there! Julie got such a buzz from completing those challenges that she ended up surpassing her goal and has now tackled over 200! She's been sharing all her adventures on social media, which not only kept her accountable but also helped her kick self-doubt and fear of judgment to the curb. From small tasks to conquering the daunting Balmoral Burn which she went on to win in her age bracket, Julie's journey epitomises resilience and personal growth.Throughout her journey, Julie's confidence has shot through the roof, and she's gained a whole new perspective on what really matters to her. In our chat, she talks about how stepping out of her comfort zone brought her so much joy and how important it is to stay mindful, have faith, and trust your gut. Julie's message to all of us? Embrace the uncertainty, break through those barriers, and celebrate every little win because, trust her, the feeling of accomplishment is totally addictive!If you found this episode to be a source of motivation, laughter, or valuable insight, I'd be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Stay connected with me on Instagram for exclusives and exciting updates and don't forget to join my private Facebook group for even more connection.For any thoughts, suggestions, or just to say hello, drop me a line at michelle@your2ndact.comMichelle x 

This week I chat with Sharon, a psychic medium, who shares her captivating journey from leaving the corporate world in her 2nd Act to embracing her true calling in psychic mediumship. Along the way, she unveils her early encounters with spirits and the fascinating development of her psychic abilities.Sharon delves into her beliefs about reincarnation, life after death, and clears up common misconceptions surrounding ghosts. She stresses the importance of confronting fears head-on for personal growth, encouraging listeners to tackle their doubts with courage.As Sharon dives into topics of psychic protection and guidance, she emphasises the profound responsibility of offering comfort and direction to those seeking answers. She highlights the transformative impact of mediumship on mental and emotional well-being.Transitioning from one career to another, Sharon advocates for intuition, courage, and self-trust. With an inspiring message, she urges women to embrace change, nurture self-love, and rely on their inner wisdom for fulfillment in life's next chapter.If you're interested in learning more about Sharon or booking a reading, visit her website or connect with her on Instagram.If you found this episode to be a source of motivation, laughter, or valuable insight, why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Stay connected with me on Instagram for exclusives and exciting updates.For any thoughts, suggestions, or just to say hello, drop me a line at michelle@your2ndact.comMichelle x 

This week I chat with Rosie, a dynamic strategist and author, about the importance of planning and strategy, especially as we navigate our 2nd Act. Rosie shares the fascinating journey behind her book, 'Go for Bold,' offering invaluable insights into goal setting and staying motivated. Discover the power of designing your roadmap for the future, and prepare to ponder three key questions: What if? What about? What truly matters? Get set to ignite your journey of self-discovery and empowerment!If you'd like to discover more about Rosie's work and grab a copy of her book, visit her website Rosie Yeo Strategist or follow her on Instagram.If you found this episode to be a source of motivation, laughter, or valuable insight, I'd be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Stay connected with me on Instagram for exclusives and exciting updates.For any thoughts, suggestions, or just to say hello, drop me a line at michelle@your2ndact.comMichelle x

This week I chat with Jo, the host of another amazing podcast called "Redefining Midlife." In this conversation, Jo, a midlife mentor, coach, and podcaster, shares her journey from a successful career in education to her current role. Jo discusses the challenges she faced during significant life transitions and offers insights into navigating change.We explore the significance of mentoring and coaching in midlife, emphasising their impact on personal growth and happiness. Jo highlights the importance of women prioritising themselves and provides practical tips for enhancing health during this stage of life.If you'd like to discover more about Jo's work and how she can assist you in living a more meaningful and inspirational life, visit her website at Jo Clark Coaching or tune in to her wonderful podcast, "Redefining Midlife." She's truly a fantastic source of all things midlife!If you found this episode to be a source of motivation, laughter, or valuable insight, I'd be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Stay connected with me on Instagram for exclusives and exciting updates.For any thoughts, suggestions, or just to say hello, drop me a line at michelle@your2ndact.comMichelle x 

This week I chat with Bev, the talented stylist behind the popular Instagram account The Iris May Style. Bev shares her journey of kickstarting her Instagram account dedicated to fashion and styling advice tailored specifically for women navigating the middle years. Drawing from her rich experience in the fashion industry, she sheds light on the dynamic role of a stylist while emphasising the importance of confidence and body positivity. Bev challenges common misconceptions about fashion for women in this age group and advocates strongly for size inclusivity in the industry, recommending brands that cater to diverse body types.Throughout our conversation, Bev emphasises how fashion can be transformative, particularly in instilling a sense of empowerment as we age. She highlights the importance of embracing personal style and feeling comfortable in one's own skin. Ultimately, our chat celebrates the joy of fashion and the journey to finding confidence and self-assurance through style at any age.If you found this episode to be a source of motivation, laughter, or valuable insight, I'd be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Stay connected with me on Instagram for exclusives and exciting updates.For any thoughts, suggestions, or just to say hello, drop me a line at michelle@your2ndact.comMichelle x 

This week's episode takes a different approach as I shine the light on Jacinta, a resilient advocate committed to making a difference in the lives of young people by addressing issues of bullying and domestic violence.  From overcoming high school bullying to navigating an abusive relationship, Jacinta now shares her journey through the "Just Another Girl Project." Traveling across Australia, she visits secondary schools, addressing issues like bullying, mental health, body image, and abusive relationships.Jacinta's impactful work has earned her recognition, including the prestigious Mental Health Coalition ACT Award. Her inspiring and selfless efforts have left an incredible mark on the community. Jacinta's mission is to inspire, empower, raise awareness, and make a positive change. If you would like to learn more about Jacinta's empowering work, follow her on Instagram or Just Another Girl Project for more information.A trigger warning: this conversation delves into forms of domestic violence and abuse. If you or someone you know needs help, please reach out to the 1800RESPECT - 1800 737 732 which is the national domestic, family and sexual violence counselling, information and support service.If you found this episode to be a source of motivation, laughter, or valuable insight, I'd be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Stay connected with me on Instagram for exclusives and exciting updates.For any thoughts, suggestions, or just to say hello, drop me a line at michelle@your2ndact.comMichelle x 

This week I chat with Lindsey, a single mother of six, who bravely shares her journey from excessive drinking to recovery. In this conversation, Lindsay delves into the challenges of being a single mother and how she used alcohol as a coping mechanism, leading to a cycle of self-medication.Lindsey's story takes us through the chaos her addiction brought into her life and the profound impact on her six children. Despite being a single mother of six, Lindsey found herself in denial about her addiction until unmistakable signs and behaviours forced her to confront the truth.As Lindsey enters her "2nd Act," her story serves as a testament to the transformative power of recovery, demonstrating that even in the face of denial, hope, support, and resilience can pave the way for a brighter, sober future. Join me as Lindsey's story unfolds, highlighting the importance of seeking help and the possibility of a second chance at life. A trigger warning: this conversation delves into forms of addiction. If you or someone you know needs help, please reach out to the National Alcohol and Other Drug Hotline at 1800 250 015.If you found this episode to be a source of motivation, laughter, or valuable insight, I'd be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Stay connected with me on Instagram for exclusives and exciting updates.For any thoughts, suggestions, or just to say hello, drop me a line at michelle@your2ndact.comMichelle x 

This week I chat with Nick, my first male guest on the podcast. We dive into his unique perspective on retiring before the age of 60, exploring identity, and navigating relationships during the 2nd Act of life. Nick opens up about the positive transition from a successful career to retirement, emphasising the newfound freedom it brings. He shares insights on leaving the corporate world behind, underlining the importance of being more than just a job title and the value of being a present parent.Our discussion covers the surprises and challenges that come with life after work, addressing the ever-changing gender roles and the shared sacrifices made by both men and women. Nick also provides thoughtful reflections on maintaining a positive physical outlook as you age, emphasising the significance of staying fit and embracing natural beauty.We delve into the dynamics of relationships, exploring everything from role reversals to keeping things fresh in the 2nd Act. Nick highlights the importance of seeking new perspectives in this stage of life and the transformative power of saying YES to new adventures.If you found this episode to be a source of motivation, laughter, or valuable insight, I'd be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Stay connected with me on Instagram for exclusives and exciting updates.For any thoughts, suggestions, or just to say hello, drop me a line at michelle@your2ndact.comMichelle x 

This week, I dive into a heartfelt conversation with Kate about her Instagram journey, focusing on self-expression and challenging ageism. Kate shares her experiences with online negativity, the joy of connecting with a like-minded community, and her commitment to promoting holistic wellness. Reflecting on her second act in life, she talks about embracing self-love and acceptance, highlighting the importance of visual storytelling and authenticity on social media. Kate also touches on the value of collaboration and expanding conversations to include diverse perspectives. As we explore topics from the impact of AI on health research to casual musings on the weather, Kate's insights encourage listeners to navigate social media with intention, embrace personal growth, and celebrate every moment of their journey.If you found this episode to be a source of motivation, laughter, or valuable insight, I'd be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Stay connected with me on Instagram for exclusives and exciting updates.For any thoughts, suggestions, or just to say hello, drop me a line at michelle@your2ndact.comMichelle x 

This week I chat with Marlene, who shares her experiences and insights into the world of online dating in later life. With honesty and humour, she discusses her motivations for taking the plunge, the challenges she faced and the valuable lessons she learned along the way. From encountering misleading profiles to navigating awkward and hilarious moments, Marlene provides an inside scoop on the realities of online dating. She also delves into topics such as intimacy, age preferences, and building a genuine connection with potential partners. Through her stories and reflections, Marlene encourages listeners to embrace the possibilities and joys of dating in their 2nd Act, emphasising the importance of being true to yourself and exploring new experiences.If you found this episode to be a source of motivation, laughter, or valuable insight, I'd be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Stay connected with me on Instagram for exclusives and exciting updates: For any thoughts, suggestions, or just to say hello, drop me a line at michelle@your2ndact.comMichelle x 

This week, I have a delightful chat with Isabella, an Italian Health and Wellness Coach, who shares her perspective on aging and how Italian women navigate this journey. Aging is considered a normal part of life in Italy and Isabella praises the Italian mindset of embracing natural aging without excessive intervention, both physically and mentally. She highlights the significance of encouraging women to appreciate and accept their bodies, emphasising the beauty and wisdom that come with age. Isabella not only sheds light on the importance of self-care and maintaining a sense of style, but also dives into the celebration of the journey of aging with grace and vitality. Additionally, she delves into the Italian approach to food, placing a strong emphasis on incorporating elements from the Italian diet. Isabella discusses the benefits of this culinary tradition, exploring the significance of quality, simplicity and the joy of sharing meals with company. As we unravel the secrets of the Italian diet, Isabella reveals how it contributes to overall well-being and adds an extra layer of vibrancy to the aging process. Join us for a conversation that not only embraces the wisdom of aging, but also savours the flavours of life the Italian way! Embark on a journey with Isabella to rediscover your waistline, boost your energy and conquer cravings the enchanting Italian way! Dive into the delicious world of Isabella's Healthy Kitchen by clicking this link: Website Indulge your senses further on her Instagram account: Instagram If you found this episode to be a source of motivation, laughter, or valuable insight, I’d be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me. Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act! Stay connected with me on Instagram for exclusives and exciting updates: For any thoughts, suggestions, or just to say hello, drop me a line at michelle@your2ndact.com Michelle x

This week I chat with funny Jo, the creator of the Instagram account '50 So What' In this lively conversation, Jo opens up about her journey into her 2nd Act, embracing life after 50 and challenging societal norms and expectations. She discusses her struggles with anxiety, her commitment to self-care and the importance of nurturing a positive body image. Jo shares her experiences with building a supportive community on social media and celebrates the power of authenticity and acceptance. From discussing menopause and incontinence to navigating negative feedback and embracing confidence, Jo's inspiring story reminds listeners that age is just a number and that life after 50 is full of exciting opportunities and personal growth. Warning - This episode touches on mental health issues Catch Jo on Instagram for her candid and humour-filled insights into navigating life during these fabulous middle years. If you found this episode to be a source of motivation, laughter, or valuable insight, I’d be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me. Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act! Stay connected with me on Instagram for exclusives and exciting updates: For any thoughts, suggestions, or just to say hello, drop me a line at Email Michelle x

Hey there, wonderful listeners! I'm back after an incredible 4 month break and I’m so ready to get back into the wonderful world of podcasting! Season 2 is about to kick off and I’ve got a lineup of some amazing guests. Get ready for a journey through midlife like never before. An Italian midlifer will share her unique perspective on aging, and we'll delve into tales of online dating adventures (imagine 80 dates and counting!). Plus, be inspired by the incredible journey of a single mother of six conquering alcohol addiction in her 2nd Act. But hold on, I’m not stopping there! I've discovered some incredible Instagram accounts led by passionate women who are reshaping the narrative of midlife. They're joining me on the podcast, giving us a glimpse into their second acts behind the captivating lens of Instagram. And here's the twist – this season, I’m breaking tradition and welcoming my very first male guest. Hearing a man's perspective on aging has been eye-opening and adds a whole new dimension to the conversations we'll be having. Mark your calendars because Season 2 launches on 6/2/24. Join me as I dive headfirst into unravelling stories that'll bring you a laugh, maybe a tear, and most certainly open your eyes to the thrilling opportunities that this stage in life has to offer. Can't wait to have you along for the adventure! If you found this episode to be a source of motivation, laughter, or valuable insight, I’d be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me. Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act! Stay connected with me on Instagram for exclusives and exciting updates: For any thoughts, suggestions, or just to say hello, drop me a line at Email Michelle x

And that's a wrap! Looking back at Season 1, I can't believe how this small idea I had from almost two years ago has brought me so much purpose and joy. It's shown me that just believing in yourself even a little can open up so many amazing possibilities. So stay tuned for Season 2, where we'll keep celebrating the joys and thrills of life's 2n Act. I've got more incredible stories lined up from inspiring women who truly embody resilience and empowerment. I can't wait to share these stories with you all after a short break. Thanks for supporting my podcast. Lots of love Michelle x If you're feeling especially kindhearted, I would greatly appreciate a brief review or a generous 5 star rating! Follow us for more content and updates via our socials https://www.instagram.com/your2ndact/ or contact us on: michelle@your2ndact.com

This week I chat with Miriam, who opens up about her journey through breast cancer in the middle of the pandemic! Her story is a real eye-opener about why we should pay attention to regular breast self-exams as, in her case, the presence of a lump went unnoticed. What is touching about her story is how her community stepped up during her treatment and she learned the value of accepting help when it's offered. It's the kind of story that reminds us that life sometimes gives us a nudge to re-evaluate what truly matters, encouraging us to live and not wait for a wake up call like cancer to remind us how precious life is. Welcome to Miriam's 2nd Act. For more informtion on how to breast self-exam, click on the link sbcf.org.au If you're feeling especially kindhearted, I would greatly appreciate a brief review or a generous 5 star rating! Follow us for more content and updates via our socials https://www.instagram.com/your2ndact/ or contact us on: michelle@your2ndact.com

This week I chat with Andrea, who shares her story that began with being blindsided, left with no money and as a single mother. Her story is a testament to strength, self-discovery and empowerment. Through her compelling Instagram presence, Andrea passionately advocates for women's independence and self-reliance. Join me as I explore the pivotal moments that ignited her mission and discover how she empowers woman to stand on their own two feet. Welcome to Andrea's 2nd Act! You can follow Andrea's inspiring Instagram account by clicking on this link https://www.instagram.com/andrea_glueckk/ If you're feeling especially kindhearted, I would greatly appreciate a brief review and a generous 5 star rating!!! Follow us for more content and updates via our socials https://www.instagram.com/your2ndact/ or contact us on: michelle@your2ndact.com

This week I chat with Lisa, a remarkable and resilient woman whose journey spans back to our shared past. She's conquered a career in a heavily male dominated industry, faced the challenges of a failed marraige due to domestic violence and tackled everything inbetween with unwavering determination. Now, she's embracing this new chapter in her life with resilience and has finally found her own version of happiness. In this coversation, Lisa opens up with unfiltered honesty, sharing her truth and raw experiences. You won't want to miss this chat as we delve into Lisa's journey filled with strength and personal growth. Welcome to Lisa's 2nd Act! Trigger warning: This episode contains content that may be distressing or triggering to some listeners. Listener discretion is advised. If you're feeling especially kindhearted, I would greatly appreciate a brief review and a generous 5 star rating!!! Follow us for more content and updates via our socials www.instagram.com/your2ndact or contact us on: michelle@your2ndact.com

This week I chat with Dee, whose journey is nothing short of inspiring. From a marriage breakdown rooted in betrayal, Dee found herself at rock bottom. However, she didn't stay there. Instead she embarked on a transformative journey of healing and self-renewal, guided by her intuition. Today, as a Reiki Master teacher and a Holisitc Counsellor, Dee helps women in their second acts uncover their true purpose and inner wisdom. Join me as I delve into Dee's transformation and the lessons she's learned along the way. Whether you've faced betrayal or seek inspiration on your own journey of self-discovery, Dee's story offers profound insights and empowerment. Welcome to Dee's 2nd Act! You can learn more about Dee's incredible work by clicking onto her website https://www.beacheshealing.com.au/ If you're feeling especially kindhearted, I would greatly appreciate a brief review and a generous 5 star rating!!! Follow us for more content and updates via our socials: www.instagram.com/your2ndact or contact us on: michelle@your2ndact.com

This week I chat to Jackie, who has embarked on a truly transformative journey during her 2nd Act. After a nine year journey of attempting to start a family, Jackie and her husband made an extraordinary decision to adopt two young boys who were in dire need of love and care. This choice has forever altered the course of their lives. Jackie's story is sure to deeply touch your heart and rekindle your faith in the goodness of humanity. Welcome to Jackie's 2nd Act! If you're feeling especially kindhearted, I would greatly appreciate a brief review and a generous 5 star rating!! Follow us for more content and updates via our socials: www.instagram.com/your2ndact or contact us on: michelle@your2ndact.com

This week I chat to Kim, who's discovered a whole new sense of purpose in her 2nd Act, both on a personal and professional level. It's fascinating how crossroads can lead us to remarkable places, especially if we're brave enough to take that step into the unknown. Who knows, that leap might land you right in the most purpose-filled part of your journey..... and Kim is a shining example of that. Welcome to Kim's 2nd Act! If you're interested in knowing more about Kim's amazing slow fashion business, visit https://thepossibilityproject.com.au/ Follow us for more content and updates via out socials: www.instagram.com/your2ndact or contact us on: michelle@your2ndact.com

This week I chat with Nikki who fearlessly bares her soul to share her truth. She takes us on an intimate journey through the challenges of moving to a new country, ending a 24 year marriage and dealing with the complexities of an affair. Nikki's story is a testament to her resilience and authenticity, as she opens up with raw honesty. Her hope is that by sharing her experiences, she can offer solace and strength to others. Welcome to Nikki's 2nd Act. Follow us for more content and updates via our socials: www.instagram.com/your2ndact or contact us on: michelle@your2ndact.com

This week I chat with Cass, the creator behind the delicious brand Twisted Healthy Treats. I delve into Cass' remarkable journey and her transition into an exciting 2nd Act. She speaks her truth about the challenge of juggling business, family and personal dreams, all the while striving to make an impact on the world with her brand. As we navigate through her experiences, it becomes clear, the quest for happiness and purpose is a thread that binds us all, not matter where we are in life. Welcome to Cass' 2nd Act! If you haven't experienced Twisted Healthy Treats, do yourself a favor and indulge. You won't try a better guilt free frozen yogurt elsewhere! https://twistedhealthytreats.com.au Follow us for more content an updates via our socials: www.instagram.com/your2ndact or contact us on: michelle@your2ndact.com Episode website https://your2ndact.alitu.com

This week I chat to Jules whose journey has been a testament to the power of following one's creative calling and intuition. Her pivotal moment arrived after a dream that led her to a storage unit and from there, her journey took an extraordinary turn. Tune in to discover the fascinating account of Jules' path and transformative power of following one's inner guidance. If you're interested in knowing more about Jules' work, visit her website: https://www.spacetoexpress.com.au Follow us for more content and updates via our socicals: https://www.instagram.com/your2ndact or contact us on: michelle@your2ndact.com Episode website: https://your2ndact.alitu.com

This week I'm flipping the script as the spotlight is on ME!!!! I get to sit back and let my daughters, Mia and Zara lead the way, peeling back the layers of my life's 2nd Act. I hope you enjoy it as much as I did recording it. Welcome to My 2nd Act! Follow us for more content and updates via our socials: https://www.instagram.com/your2ndact or contact us on: michelle@your2ndact.com Episode Website https://your2ndact.alitu.com

This week I chat with Annie who has played a crucial role in bringing this podcast to life. As a Kinesiologist, her work has brought immense joy to her 2nd Act and has helped countless women in their own journeys. Annie speaks from the heart and her perspective on life is truly inspiring. I can't wait for you all to hear her story and gain insights from her experiences, as it might just be the motivation you need for your own journey. Welcome to Annie's 2nd Act! If you're interested in knowing more about Annie's work, visit her website: https://anniewhite.com.au Follow us for more content and updates via our socials: https://www.instagram.com/your2ndact or contact us on: https://www.michelle@your2ndact.com

This week I chat with Mariana whose unique perspective on life's 1st and 2nd Act has certainly left me with so much to think about! In her own 2nd Act, Mariana chose to begin a new career after her 18 year marriage came to an end. In today's episode, we explore her insights on navigating divorce, self-reflection, dating in our 2nd Act and how our ovaries "hijacked" a lot of our thinking and decision making in our younger years.... Something we can all relate to! Her journey is a reminder to embrace change, prioritise our desires and make the most of life's 2nd Act. Welcome to Mariana's 2nd Act! Follow us for more content and updates via our socials: https://www.instagram.com/your2ndact/ Or contact us on: https://www.michelle@your2ndact.com

This week, I chat with Carol who's redefining what it means to live life to the fullest, despite being visually impaired. Carol's story is a testament to resilience and positivity. From fearlessly travelling the world solo, to trying stand up comedy and everything else in between, she's proving that limitations are only in the mind. I really love this raw and authentic chat with a trully inspirational woman. Get ready to be uplifted and reminded that it's never too late to chase your dreams. Carol's bravery and resilience will leave you feeling motivated to seize every opportunity that comes your way. Welcome to Carol's 2nd Act! To listen to Carol's inspiring podcast, click on the link below: https://podcasts.apple.com/au/podcast/labelling-the-disabling/id1489114947 Follow us on https://www.instagram.com/your2ndact For more content and updates. Contact us on https://www.michelle@your2ndact.com

This week, I chat with Edwina all the way from London! After experiencing a life-altering wake up call following the death of her father, she embarked on a remarkable journey of self-discovery. Leaving behind her old self, she boldly started her own fitness and nutrition business tailored specifically for women in the middle years. With her growing confidence she has found the courage to make life altering decisions to enable her to design the life she trully desires. Get ready to be inspired by Edwina's incredible story of transformation and resilience. Welcome to Edwina's 2nd Act. Click on this link https://www.edwinajenner.com/freeguide for an exclusive offer to a FREE download of Edwina's delicious breakfast ideas. Follow us on https://www.instagram.com/your2ndact/ for more content and updates. https://your2ndact.alitu.com

This week, I chat with Antonella who has undergone a remarkable transformation from a timid schoolgirl to a strong and self-assured woman in her 2nd Act. She has discovered a passion for vintage fashion and has fully embraced a 1950's inspired wardrobe. This newfound style has not only enhanced her self confidence, but has provided her with a fresh perspective on her body image, which has allowed her to find true happines and joy in her own skin. Welcome to Antonella's 2nd Act. Please take the time to rate and review this episode. Follow us on https://www.instagram.com/your2ndact/ for more content and updates. https://your2ndact.alitu.com

This week, I chat with Jo whose life took a transformative turn thanks to the power of meditation. Jo shares her journey of personal growth and how this practice has allowed her to embrace her 2nd Act with newfound purpose and fullfillment. If you're interested in knowing more about the benefits of meditation, visit Jo's website for more information https://joamor.com/ Follow us on https://www.instagram.com/your2ndact/ for more content and updates.https://your2ndact.alitu.com

This week, I chat with Kath as we dive into the wonderful world of female friendships during life's 2nd act. We'll chat about how it takes a village of female friends to save a marriage and how she's taken 'helicopter parenting' to new heights!!! Welcome to Kath's 2nd Act. Follow us on https://www.instagram.com/your2ndact/ for more content and updates. https://your2ndact.alitu.com

This week, get ready for an inspiring conversation as I sit down with Jude. We delve into her remarkable journey of resilience, self-discovery, and embracing new opportunities. Discover the power of admiration, validation, and finding inner strength. Tune in for a transformative discussion filled with courage, wisdom, and a celebratory mindset. Follow us on https://www.instagram.com/your2ndact/ for more updates and content. https://your2ndact.alitu.com/

This week, I chat with Gloria, who's absolutely kicking goals it in her second act. She opens up about getting divorced in her late 40s and reinventing herself after spending 13 years as a stay-at-home mum. She's avoiding dating sites like the plague and finding the joy of living life in the moment. Welcome to Gloria's 2nd Act. Follow us on https://www.instagram.com/your2ndact/ for more updates and content. https://your2ndact.alitu.com/

Life is no dress rehearsal, but fortunately, Your 2nd Act podcast is where the real show begins! Join me on Your 2nd Act each week as I chat to inspiring women from all walks of life, sharing their stories, insights, and hard-earned wisdom. Together, we'll explore the limitless possibilities of your next chapter and trust me, the curtain has just risen on your most exciting act yet!" Follow us on https://www.instagram.com/your2ndact/ for more updates and content. https://your2ndact.alitu.com/