Podcasts about alexa flash briefings

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Destiny is not a thing to be waited for, but a thing to be achieved" - William Jennings Bryan. Gratitude: Life. How cool is that I'm actually here, in this world, living? Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Always do your best. What you plant now, you will harvest later." - Og Mandino Gratitude: Gratitude. Without it, I don't think I would be nearly as happy as I am right now. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The doors of wisdom are never shut" - Benjamin Franklin Gratitude: Armed Forces. Our lives would likely be very different if we didn't have protection from the armed forces. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A wise man will make more opportunities than he finds" - Francis Bacon Gratitude: Vaccines. Many of us wouldn't be alive without today's vaccinations. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn Gratitude: Hiking Trails. Hiking trails give us the chance to enjoy mother's nature beauty. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "There is no such thing as a good idea unless it is developed and utilized." – Kekich Credo Gratitude: Challenges. Without challenges in life, we wouldn't be the people we are now. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Life has a meaning only if one barters it day by day for something other than itself." - Antoine de Saint-Exupéry Gratitude: An Internet Connection. It's hard to believe how easy it is to take the internet for granted, seeing how none of us had just a couple of decades ago. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Miracles happen to those who believe in them." - Bernard Berenson Gratitude: Freedom to Vote. Being able to have a say in the laws should never be taken for granted. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Good stories write themselves. Bad ones have to be written." - F. Scott Fitzgerald Gratitude: Warm Clothing. On a cold day, there's nothing more important than warm clothing. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "I never could have done what I have done without the habits of punctuality, order, and diligence, without the determination to concentrate myself on one subject at a time." - Charles Dickens Gratitude: Entrepreneurs. Some of life's best inventions resulted from an entrepreneur who was willing to take a risk. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Between two evils, I always pick the one I never tried before." - Mae West Gratitude: Modern Medicine. Without advances in modern medicine, many of us wouldn't be alive. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "If opportunity doesn't knock, build a door." - Milton Berle Gratitude: Music. Music brings out new emotions. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Results are gained by exploiting opportunities, not by solving problems." - Peter Drucker Gratitude: Oceans. The sea creatures in the ocean almost seem too mystical to be real. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "When teaching, light a fire, don't fill a bucket." - Dan Snow Gratitude: People Willing to Teach. Whether it's your grandmother teaching you to knit or your plumber showing you how to prevent future problems, be grateful that others are willing to use their time and talents to teach you something new. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It sometimes seems that we have only to love a thing greatly to get it." - Robert Collier Gratitude: Ability to Learn. The ability to learn new things means we have endless potential. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It takes less time to do a thing right than to explain why you did it wrong." - Henry Wadsworth Longfellow Gratitude: Children. Watching children laugh, grow, and dream can keep things in perspective. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "To reach something good it is very useful to have gone astray, and thus acquire experience." - St. Teresa of Avila Gratitude: Hearing. Being able to hear your loved one's voice is something that not everyone gets to do. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it." - John Steinbeck Gratitude: Air Conditioning. Staying cool on a hot day is something people wouldn't have dreamed about in past centuries. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The optimist proclaims that we live in the best of all possible worlds; and the pessimist fears this is true. " - James Branch Cabell Gratitude: Electricity. Electricity makes most of our chores efficient. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Our deeds determine us, as much as we determine our deeds." - Maian Evans Gratitude: Moon and Stars. The moon and stars encourage us to dream. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A joyful life is an individual creation that cannot be copied from a recipe." - Mihaly Csikszentmihalyi Gratitude: Diversity. The world would be a boring place without diversity. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "If your morals make you dreary, depend on it , they are wrong." - Robert Louis Stevenson Gratitude: Employment. Even if you don't like your job, being employed means someone thought you were special enough to hire. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "I've grown certain that the root of all fear is that we've been forced to deny who we are." - Francis Moore Lappe Gratitude: Your Mind. Being able to think, remember, and solve problems sure makes life easier. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Use your imagination not to scare yourself to death but to inspire yourself to life." - Adele Brookman Gratitude: Entertainment. Entertainment gives us a way to relax and enjoy life. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "When there is no peril in the fight there is no glory in the triumph." - Pierre Corneille Gratitude: Sunsets. Sunsets are a reminder that we should enjoy the simple things in life. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Be courteous to all, but intimate with few; and let those few be well tried before you give them your confidence." - George Washington Gratitude: Grocery Stores. Grocery stores mean we don't have to spend all of our time getting our own food. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Give what you have. To someone, it may be better than you dare to think." - Henry Wadsworth Longfellow Gratitude: Eyesight. Being able to see allows us to view the world's beauty. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A good listener is not only popular everywhere, but after a while he gets to know something." - Wilson Mizner Gratitude: Mountains. Mountains provide us with beauty and recreation. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

Top Stories for January 31st Publish Date: January 31st PRE-ROLL: KIA Mall Of Georgia From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Saturday, January 31st and Happy Birthday to Jackie Robinson I’m Peyton Spurlock and here are your top stories presented by Gwinnett KIA Mall of Georgia. Lanier Islands Resort offering Valentine's Day romantic getaway package Amid walkouts, GCPS affirms students’ right to expression, reminds them to follow rules Scott McCray’s lasting impact on downtown Lawrenceville All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: EAGLE THEATRE STORY 1: Lanier Islands Resort offering Valentine's Day romantic getaway package Lanier Islands Resort—where love stories seem to write themselves. With over a dozen dreamy indoor and outdoor wedding venues, it’s no wonder this lakeside gem has been the backdrop for countless “I do’s.” And this year? Valentine’s Day lands on a Saturday, making it the perfect excuse for a romantic escape. For couples looking to make a weekend of it, the resort’s Valentine’s Romantic Getaway has all the swoon-worthy details: champagne, chocolate-covered strawberries, cozy accommodations, a multi-course dinner at Sidney’s overlooking the lake, and breakfast the next morning. Want more? There’s spa treatments, snow fun at Margaritaville, or even a game day at Game Changer. Planning to pop the question? The resort’s wedding consultants can help you nail the moment, from finding the perfect spot to booking a photographer. Love is definitely in the air at Lanier Islands. STORY 2: Amid walkouts, GCPS affirms students’ right to expression, reminds them to follow rules Students across Gwinnett County are walking out of class, protesting immigration enforcement and the fear it’s brought into their schools. The district is trying to balance it all—supporting students’ voices while keeping things safe and orderly. The protests come as frustration grows nationwide over ICE’s actions, including the deaths of two U.S. citizens. Some students say they’re scared to even show up to school. The district reiterated its policy: ICE can’t enter non-public areas of schools without a judge-signed warrant. But fear lingers. Enrollment has dropped by thousands since ICE activity ramped up in 2025, according to the Gwinnett County Association of Educators. For now, GCPS is working with students to keep protests peaceful and on-campus. STORY 3: Scott McCray’s lasting impact on downtown Lawrenceville When Scott McCray first set his sights on expanding his restaurant footprint, downtown Lawrenceville wasn’t exactly buzzing. “It was quiet—really quiet,” he said. “Not much going on, but I saw potential.” That was back in the early 2000s, when the corner spot he wanted—a beat-up old drugstore—wasn’t even available. So, he waited. By 2006, McCray’s Tavern opened on Perry Street, and two decades later, it’s a cornerstone of Lawrenceville’s now-vibrant Square. Today, McCray owns nine restaurants, including Perry Street Chophouse and several McCray’s Taverns across metro Atlanta. But he’s not done yet. “We’ve got another building on the Square,” he teased. “Still figuring out what to do with it, but we’re working on something.” And then there’s St. Patrick’s Day—his annual “Perry Street festival” that shuts down the street, packs the rooftop deck, and unofficially kicks off spring. Reflecting on 20 years in the business, McCray still seems a little surprised. “I didn’t grow up dreaming about restaurants,” he said. “But once I opened my first place, I knew. It’s hard work, but I still love it. Every day.” We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Ingles Markets - GCPS STORY 4: GIVE East's Candice Richardson named GCPS Teacher of the Year Dr. Candice Richardson didn’t take the usual path to teaching. In fact, her journey started far from a classroom—in a doctor’s office in Nassau, Bahamas, where she worked as a physician. But life has a funny way of rerouting us. Fifteen years ago, she moved to the U.S. with her husband and began the long, grueling process of earning her medical license here. To make ends meet, she started substitute teaching. “I thought it’d just be temporary,” she said. “But when I walked into GIVE Center East, something clicked. I knew—this is where I’m supposed to be.” Fast forward to now: Richardson, who’s been teaching biology at GIVE for four years, was just named Gwinnett County Public Schools’ 2027 Teacher of the Year. It’s a rare honor for a teacher at an alternative school, and Richardson doesn’t take it lightly. At GIVE, Richardson works with students who’ve been written off by others. “These kids have been told they’re failures, that one mistake defines them,” she said. “But I believe in second chances. I want them to see they’re worth more than their worst moment.” Richardson’s passion for her students shines through in everything she does, from creating hands-on biology lessons to building relationships that show her students they’re valued. STORY 5: Republican state House leaders unveil plan to abolish homeowner property taxes Georgia Republicans are making a bold promise: no more property taxes for homeowners by 2032. Sounds great, right? But the details? Well, they’re complicated. House Speaker Jon Burns unveiled the plan Wednesday, calling it “historic tax relief” aimed at easing the financial strain on homeowners. Rising home values, he said, have made the current system “unsustainable.” The idea is to gradually phase out property taxes on primary residences, but here’s the catch—local governments rely on that money. A lot of it. Property taxes fund schools, police, fire departments—you name it. So, what happens when that revenue disappears? Burns’ plan would let cities and counties make up the difference by raising sales taxes or adding fees for specific services. But sales taxes are unpredictable, especially during economic downturns, and some areas might struggle to generate enough revenue. And then there’s the political hurdle. To make this happen, lawmakers need a constitutional amendment, which requires two-thirds approval in both chambers and a public vote. Oh, and the Senate? They’re focused on slashing income taxes instead. For now, the House hasn’t released all the details, but one thing’s clear: this proposal is ambitious—and it’s going to spark a lot of debate. We’ll be right back. Break 3: GCPL Passport STORY 6: TenMed Wound Care opening Lawrenceville office TenMed Wound Care & Hyperbaric Medicine is bringing its expertise to Lawrenceville, opening a new clinic at 696 Grayson Highway. For patients in Gwinnett County dealing with stubborn wounds—diabetic foot ulcers, surgical wounds, or other complex injuries—this is big news. The Lawrenceville location joins TenMed’s existing offices in Atlanta and Johns Creek, expanding access to advanced treatments like Hyperbaric Oxygen Therapy. Dr. Joshua Behlmann, the clinic’s medical director, said he’s excited to serve the community. “Our goal is simple: to provide life-changing care for those who need it most.” From personalized wound care plans to cutting-edge therapies, the clinic is ready to help. For more info, visit tenmedhealth.com or call 470-508-0696. STORY 7: Test-run of outdoor classrooms in Georgia schools clears General Assembly Georgia students might soon trade desks for fresh air, thanks to a new outdoor learning pilot program. On Wednesday, the state Senate gave unanimous approval to a bill that would create outdoor classrooms at select K-8 schools. Next stop? Governor Kemp’s desk. State Sen. Bo Hatchett shared his own experience: “I had an outdoor classroom at North Habersham Middle, and it made a huge difference. Every kid should have that chance.” Sen. Sheikh Rahman added, “Kids are glued to screens. Getting them outside? It’s good for their bodies, their minds—everything.” The program will run for three years before lawmakers decide what’s next. We’ll have closing comments after this Break 4: SUGAR HILL ICE SKATING Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com Ice Rink – Downtown Sugar Hill NewsPodcast, CurrentEvents, TopHeadlines, BreakingNews, PodcastDiscussion, PodcastNews, InDepthAnalysis, NewsAnalysis, PodcastTrending, WorldNews, LocalNews, GlobalNews, PodcastInsights, NewsBrief, PodcastUpdate, NewsRoundup, WeeklyNews, DailyNews, PodcastInterviews, HotTopics, PodcastOpinions, InvestigativeJournalism, BehindTheHeadlines, PodcastMedia, NewsStories, PodcastReports, JournalismMatters, PodcastPerspectives, NewsCommentary, PodcastListeners, NewsPodcastCommunity, NewsSource, PodcastCuration, WorldAffairs, PodcastUpdates, AudioNews, PodcastJournalism, EmergingStories, NewsFlash, PodcastConversations See omnystudio.com/listener for privacy information.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Joy is not in things; it is in us." - Richard Wagner Gratitude: Wisdom that Comes with Age. Thankfully, we grow smarter over time. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

Top Stories for January 29th Publish Date: January 29th PRE-ROLL: GCPS From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Thursday, January 29th and Happy birthday to Tom Selleck I’m Peyton Spurlock and here are your top stories presented by KIA Mall of Georgia. UGA’s online degree programs rank among nation’s best Archer students walk out of school to protest ICE actions State Rep. Scott Hilton files bill to protect kindergarten 'redshirting' Plus, Leah McGrath from Ingles Markets on saturated fats All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: SUGAR HILL ICE SKATING STORY 1: UGA’s online degree programs rank among nation’s best The University of Georgia’s online programs are making waves again, landing several top-10 spots in U.S. News & World Report’s 2026 Best Online Programs rankings. UGA held strong at No. 18 overall, keeping its place among the nation’s top 20. What’s behind the rankings? The annual survey looks at things like student engagement, faculty credentials, tech, and peer reviews. And UGA? It’s shining. The numbers tell the story: UGA’s online retention ranking climbed to No. 4, and its graduation ranking jumped from No. 20 to No. 7. The Mary Frances Early College of Education continues to lead the charge, offering programs that help Georgia’s teachers grow their skills while staying in the classroom. Highlights include: No. 3 in Best Online Master’s in Curriculum and Instruction (up from No. 11) No. 3 in Educational/Instructional Media Design No. 4 in Special Education No. 6 in Educational Administration and Policy UGA’s programs for veterans also earned recognition, ranking No. 11 for making education more accessible through the GI Bill and other financial aid. The Terry College of Business wasn’t left out either—its online master’s in business and technology ranked No. 23 nationally. STORY 2: Archer students walk out of school to protest ICE actions At Archer High School, Sandra Brown-Peraza says immigrant students live with a constant, gnawing fear. Every day, stepping off campus feels like stepping into the unknown. “We’ve seen ICE waiting outside schools—places that are supposed to be safe,” she said. That fear boiled over on Tuesday when hundreds of students walked out, chanting “No more ICE.” Organizer Nehemiah Hamilton estimated 800 students braved the freezing cold to protest. The protest wasn’t just about raids—it was about lives lost. Students spoke of Renee Good and Alex Pretti, U.S. citizens killed by ICE agents in Minnesota. “They’re killing innocent people,” said Sasha Molnar. Not everyone supports the protests. U.S. Rep. Mike Collins dismissed them as “woke indoctrination,” but Hamilton fired back: “We’re not safe. We’re not backing down.” Meanwhile, Gwinnett Board Chairwoman Tarece Johnson-Morgan stood with the students, saying, “Their voices demand our empathy and care.” STORY 3: State Rep. Scott Hilton files bill to protect kindergarten 'redshirting' A new bill could give Georgia parents the final say on when their kids start kindergarten—at 5 or 6. Right now, the law says kids must be in school by 6, but it’s up to local districts to decide if a 6-year-old can start in kindergarten or must go straight to first grade. State Rep. Scott Hilton introduced House Bill 1048 to clear up the confusion. The bill comes after Gwinnett County Public Schools stirred controversy by ending its long-standing practice of allowing “redshirting,” where parents delay kindergarten until age 6. GCPS now sends all 6-year-olds straight to first grade, even if they’ve never been in a classroom. Parents pushed back hard, arguing that some kids—especially younger ones—need that extra year to mature. GCPS has hinted at a compromise, with an “expedited student support team” process to decide on a case-by-case basis if redshirted kids can go to kindergarten. But it’s no guarantee. If Hilton’s bill passes, though? That decision would be in parents’ hands, not the district’s. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: KIA Mall Of Ga - GCPL Passport STORY 4: Gwinnett Stripers hiring gameday staff for 2026 The Gwinnett Stripers are gearing up for the 2026 season and looking for gameday staff to join the team. If you’re all about creating awesome fan experiences, this might be your shot. You can apply online now at GoStripers.com/jobs, or swing by their in-person Job Fair on Saturday, Feb. 7, from 10 a.m. to 2 p.m. It’s happening in the Suite Lounge at Gwinnett Field. They’re hiring for part-time, seasonal roles in concessions, fan services, ticket sales, security, parking, gameday production, and even photography. Pro tip: Bring a few printed resumes to the Job Fair. Parking’s free, and you’ll enter through the Main Gate. STORY 5: Nalani Gainey reaches 2,000 career points in Seckinger victory It was a big night for Nalani Gainey—2,000 career points and counting. Oh, and Seckinger’s girls basketball team took down Chattahoochee 47-32 in Region 7-AAAAA action on Tuesday. Not a bad way to celebrate. Gainey was everywhere, racking up 24 points, five rebounds, five assists, five steals, and two blocks. The Jaguars, now 14-8 overall and 6-3 in the region, leaned on her leadership—and she delivered. Savan Johnson chipped in eight points and three boards, while Janyla Reed and Selah Wells dominated the paint with a combined 16 rebounds and four blocks. Titi Makinde added three points to round it out. GLADIATORS: The Atlanta Gladiators edged out the Orlando Solar Bears 2-1 Monday night in a gritty ECHL matchup at the Kia Center. It wasn’t pretty, but it was effective—and it keeps Atlanta rolling. Orlando struck first, capitalizing on a 5-on-3 power play midway through the first. Jack Adams buried a backdoor pass to make it 1-0, and the Solar Bears carried that lead into the second, outshooting Atlanta 9-6. But the Gladiators answered. Jack Matier ripped a power-play rocket from the point to tie it 1-1 in the second, with assists from Mike McNamee and Ryan Francis. Both teams traded chances—power plays, odd-man rushes, you name it—but the goalies stood tall. After two periods, Orlando had a 25-11 shot advantage, but the score stayed deadlocked. Then came the dagger. Early in the third, Alex Young sniped one short side off a slick feed from Isak Walther, giving Atlanta the 2-1 lead. From there, it was all about Semptimphelter, who slammed the door with 31 saves, earning his 12th win of the season. The Gladiators improved to 25-9-1, extending their point streak to five games. Next up? A three-game showdown with the Everblades in Estero. Buckle up—it’s going to be a battle. We’ll be right back. Break 3: EAGLE THEATRE And now here is Leah McGrath from Ingles Markets on saturated fats We’ll have closing comments after this Break 5: Ingles Markets Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com Ice Rink – Downtown Sugar Hill Team GCPS News Podcast, Current Events, Top Headlines, Breaking News, Podcast News, Trending, Local News, Daily, News, Podcast, Interviews See omnystudio.com/listener for privacy information.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It's not that some people have willpower and some don't. It's that some people are ready to change and others are not." - James Gordon Gratitude: Indoor Plumbing. Indoor plumbing not only provides convenience, it spares us from disease. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it. " - Robert Heinlein Gratitude: Waking up Today. Simply waking up today means you have things to be thankful for. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

MDJ Script/ Top Stories for January 28th Publish Date:  January 28th Commercial: From the BG Ad Group Studio, Welcome to the Marietta Daily Journal Podcast.    Today is Wednesday, January 28th and Happy Birthday to Jermaine Dye I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal Local student Mathletes to compete in Cobb County Math Contest Support Cobb law enforcement and get a state tax credit Lawmakers push transparency in school board public comments All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe!  BREAK: INGLES 9 STORY 1: Local student Mathletes to compete in Cobb County Math Contest Cobb County’s middle school math whizzes are gearing up for the local MATHCOUNTS competition on Feb. 28 at Marietta High School. Organized by the Cobb County Chapter of the Georgia Society of Professional Engineers, the event will feature teams from Dickerson, Dodgen, and Hightower Trail middle schools. These students have been prepping since fall—hours of practice, problem-solving, and probably a few late-night algebra sessions. The competition includes both individual and team rounds, with topics like geometry, probability, and statistics. Oh, and there’s a fast-paced oral round too—no pressure, right? Winners will snag prizes and move on to the state finals on March 9 in Buford. MATHCOUNTS, a national program, aims to spark a love for math in middle schoolers—because let’s face it, this is the age where kids either embrace math or start running from it. With 50,000 students competing nationwide this year, it’s a big deal. For details, check out www.mathcounts.org. STORY 2: Support Cobb law enforcement and get a state tax credit Tax season is here, and if you live in Cobb County, there’s a way to support local law enforcement and get a state income tax credit. Thanks to the 2022 LESS Crime Act (short for Law Enforcement Strategic Support Act), Georgia taxpayers can donate to approved public safety foundations and get a dollar-for-dollar credit on their state taxes. Here’s the deal: individuals can donate up to $5,000, couples filing jointly can give $10,000, and corporations can contribute up to 75% of their state tax liability. Statewide, there’s a $75 million cap, and each foundation can accept up to $5 million annually. The process? Register with the Georgia Tax Center, wait for approval, and send your donation within 60 days. Funds go toward training, equipment, officer wellness, and community programs. In Cobb, you can donate to: Cobb Sheriff’s Foundation Acworth Police Community Foundation Cobb County Public Safety Foundation Kennesaw Public Safety Foundation Marietta Police Foundation For links and details, visit their websites. STORY 3: Lawmakers push transparency in school board public comments  Cobb County lawmakers are pushing for more transparency in school board meetings with House Bill 989, which would require public comments to be broadcast or recorded if the rest of the meeting is aired. Rep. David Wilkerson said it’s about consistency: “If you’re showing the meeting, show all of it. Don’t cut out the tough parts.” The bill comes after Cobb’s school board stopped broadcasting public comments last year, sparking backlash from parents and lawmakers. Critics called it censorship; the board cited liability concerns. Rep. Solomon Adesanya said public comments are crucial for oversight: “If you only hear one side, you control the narrative.” The bill has bipartisan support, with Rep. Jordan Ridley also signing on. “Transparency matters,” he said. “If you’re broadcasting, show the good, bad, and everything in between.” Meanwhile, Ridley floated the idea of an independent audit for Cobb schools, similar to one he championed in Cherokee County. Cobb school board Chair Randy Scamihorn defended the district, saying claims of a lack of transparency are “absolutely false.” Still, he invited lawmakers to review their processes, adding, “No organization is perfect.” We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info.  We’ll be right back. Break: INGLES 9 STORY 4: Cobb opens $24M joint police, sheriff firing range Cobb County just unveiled its shiny new $24 million firing range, and let’s just say—it’s a game-changer. Sheriff Craig Owens and Police Chief Dan Ferrell cut the ribbon Friday morning, joined by the Board of Commissioners, a crowd of officers, and deputies. The 65,000-square-foot facility, located next to the Public Safety Training Academy in Austell, replaces the old outdoor range that had been around for over 30 years. That one? It had a strict 8 p.m. curfew because of nearby neighborhoods. Now? Training can happen 24/7. The range features three separate areas, including a 100-yard precision range, and a high-tech 360-degree targeting system for realistic drills. Officers can train in low-light, no-light, and even less-lethal scenarios. Paid for with SPLOST funds, the range is a long-term investment in public safety—and a big win for Cobb County. STORY 5: Northwest Georgia voters to head to polls March 10 for federal and, now, state election Northwest Georgia voters are in for a political doubleheader on March 10. Not only will they pick a new state senator, but they’ll also decide if the former holder of that Senate seat, Colton Moore, should head to Congress. Here’s the backstory: Rep. Marjorie Taylor Greene resigned in January with a year left in her U.S. House term, triggering a special election for District 14. Moore, who represented Senate District 53 (Catoosa, Chattooga, Dade, Walker, and part of Floyd counties), stepped down mid-January to join the crowded race for Greene’s seat—22 candidates, to be exact. Qualifying for Moore’s old Senate seat runs Jan. 29 to Feb. 2. Voter registration closes Feb. 9, with early voting starting Feb. 16. If no one wins outright, expect a runoff on April 7. Buckle up, northwest Georgia—it’s going to be a busy ballot. Break: STORY 6: Chris Carr talks public safety in Cobb Georgia Attorney General Chris Carr didn’t hold back when he spoke to the Cobb County Republican Women’s Club on Friday. Public safety, he said, isn’t just about stopping crime—it’s about supporting law enforcement, tackling mental health, and improving education. And now, as a candidate for governor, he’s making his case. Carr highlighted his record: creating units to fight human trafficking, gangs, opioids, and organized retail crime. “Keeping people safe is the most basic job of government,” he said. “If families don’t feel safe, we’ve failed.” He shared staggering numbers—over 200 children rescued from trafficking, 115 gang members convicted—and warned about the fentanyl crisis, calling it a “war” fueled by Mexican cartels. His office recently seized 15 pounds of the drug, enough to kill millions. On education, he stressed the importance of literacy by third grade and slammed “woke progressivism” in schools. “Our kids aren’t social experiments,” he said. “Schools should teach reading, writing, and math—not radical ideology.” Mental health? Another priority. Carr called for more facilities statewide, saying jails shouldn’t double as treatment centers. He also floated limiting phones in high schools, blaming social media for worsening students’ mental health. When asked about gambling, Carr stood firm against casino betting, citing addiction concerns. On minors accessing pornography, he tied it to human trafficking and expressed fears about AI being used to exploit kids. Former Cobb GOP Chair Rose Wing praised Carr’s tough stance on drug cartels and said she believes he’d make a “great governor.” STORY 7: Woodstock native Bolt named assistant golf coach at KSU  Abigail Bolt, a former Woodstock High School star, is heading back to familiar turf—this time as the new assistant women’s golf coach at Kennesaw State. Owls head coach Ket Vanderpool, who worked with Bolt for three seasons at Georgia State, made the announcement Friday. Bolt, who played collegiate golf at Appalachian State from 2017-21, brings a mix of coaching chops and on-course expertise. At Georgia State, she helped lead the team to nine top-five finishes and four tournament wins. Before that? She honed her skills at Towne Lake Hills Golf Club, running junior clinics and managing tournaments. As a player, Bolt was a standout at Appalachian State, earning MVP honors her senior year and finishing with a 77.81 stroke average. Since graduating in 2021, she’s stayed active in the game, competing in amateur events and continuing to build her career in golf. We’ll have closing comments after this. Break: INGLES 9 Signoff-   Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com See omnystudio.com/listener for privacy information.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Living is a form of not being sure, not knowing what next or how. We guess. We may be wrong, but we take leap after leap in the dark." - Agnes de Mille Gratitude: Rainbows. Tears. Sometimes when there are no words to say, tears express how we feel for us. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Top Stories for January 27th Publish Date: January 27th PRE-ROLL: GCPS From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Tuesday, January 27th and Happy Birthday to Bobby Blue Band I’m Peyton Spurlock and here are your top stories presented by KIA Mall of Georgia. Gwinnett County Police to host local hiring event Winter storm knocks out power to thousands of Gwinnett homes Parkview grad Quincy Bryant turns NIL experience into financial lifeline for college athletes All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: KIA Mall Of Ga - Sugar Hill Ice Skating Rink Final STORY 1: Gwinnett County Police to host local hiring event Thinking about joining the Gwinnett County Police Department? Here’s your chance—they’re hosting a hiring event on Feb. 6 (3–8 p.m.) and Feb. 7 (8 a.m.–3 p.m.). First things first: submit an application before the event. Once you do, an investigator will call to schedule your appointment. No appointment? You can still show up, but expect a longer wait. And no, you don’t need to attend both days. The process isn’t quick—it can take hours—so plan ahead. Phase I includes orientation, a physical agility test, an interview, a psych exam, and a background check. If you qualify, you might walk away with a conditional job offer. What’s in it for you? A starting salary between $55,923 and $86,090, a 10% hiring bonus, annual raises, and education incentives (up to 6% for a degree). Night Watch officers even get a 5% shift differential. Requirements? Be 21 by academy graduation, have a high school diploma or GED, a valid driver’s license, and be eligible for P.O.S.T. certification. Ready to apply? Visit GwinnettPoliceJobs.com. STORY 2: Winter storm knocks out power to thousands of Gwinnett homes Winter Storm Fern wreaked havoc in Gwinnett County, leaving more than 10,000 residents without power as of Sunday afternoon. Georgia Power reported that, by 5:30 p.m., 9,741 of its customers in the county were in the dark. Peachtree Corners was hit hardest, with 3,120 outages, followed by Berkley Lake and Duluth (1,729), southwest Lawrenceville (1,797), and another 905 near State Route 316. Walton EMC wasn’t spared either—1,771 customers were without power by 5 p.m. The biggest cluster? Along Five Forks Trickum Road, where 767 homes were affected. Jackson EMC also reported 1,067 outages, with 892 concentrated in Lawrenceville. STORY 3: Parkview grad Quincy Bryant turns NIL experience into financial lifeline for college athletes College athletes are making serious money these days, thanks to NIL deals and revenue sharing. But here’s the thing—most of them don’t know what to do with it. Some have advisors, sure, but plenty don’t. Quincy Bryant, a former Parkview football star and Wake Forest standout, saw it all firsthand. Unlike many, he had a plan. While still in college, he invested his NIL earnings, bought a house, and rented it to teammates. Word spread, and soon, everyone was asking him for financial advice. That’s how Final Whistle Wealth was born. Alongside his former teammate Trent Nicholson, Bryant launched the company to help athletes manage their money and plan for life after sports. They started small—one-on-one sessions, then classes—and eventually built a full program with support from Wake Forest’s Startup Lab. Now, they’re developing an app to make budgeting and financial planning easier for athletes. For more, check out www.finalwhistlewealth.com. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Ingles Markets 7 STORY 4: Gwinnett County to host Household Hazardous Waste Collection Day on Feb. 7 Got old bug spray, paint cans, or that half-empty bottle of weed killer sitting in your garage? You’re not alone. The EPA calls this stuff “household hazardous waste”—basically, anything that can catch fire, explode, corrode, or poison. And no, you can’t just toss it in the trash or pour it down the drain (seriously, don’t). Georgia’s Environmental Protection Division warns that doing so can pollute groundwater, lakes, and streams. That’s where Gwinnett County’s Household Hazardous Waste Collection Day comes in. Since 2018, this biannual event has made it easier for residents to safely ditch their hazardous junk. The first event of 2026 is happening Saturday, Feb. 7, from 9 a.m. to 1 p.m. at the Gwinnett County Fairgrounds in Lawrenceville. Accepted items include spray pesticides, auto fluids, batteries, paint, propane cylinders, and even cooking oil. Not accepted? Ammunition, fireworks, electronics, or biohazard waste. Residents can bring up to five containers of waste for free. For details, visit www.GwinnettCB.org or call 770-822-5187. STORY 5: Gwinnett Grads Julian Ashby, Jared Ivey headed to Super Bowl LX Gwinnett County’s got a guaranteed Super Bowl champ this year, no matter what happens on February 8. Why? Two hometown rookies—Parkview’s Julian Ashby and North Gwinnett’s Jared Ivey—are heading to the big game. Ashby’s Patriots edged out the Broncos 10-7 in a snowy AFC Championship, while Ivey’s Seahawks outlasted the Rams 31-27 for the NFC title. Ashby, a 23-year-old long snapper, was flawless in the storm. Drafted in the seventh round by New England, he’s the first long snapper picked since 2021. Before that? Four solid years at Furman and a standout season at Vanderbilt. Ivey, meanwhile, fought his way onto Seattle’s roster as an undrafted free agent. The 6-foot-6 linebacker didn’t play in the NFC Championship but made his mark at Ole Miss with 125 tackles and 16 sacks after transferring from Georgia Tech. No matter who wins, Gwinnett’s streak of Super Bowl champs—now four years running—stays alive. We’ll be right back. Break 3: EAGLE THEATRE Gentleman’s Guide STORY 6: Dr. William Foege, leader in smallpox eradication, dies Dr. William Foege, the towering figure—literally and figuratively—behind the eradication of smallpox, has passed away at 89. He died Saturday in Atlanta, according to the Task Force for Global Health, which he co-founded. At 6-foot-7, Foege was hard to miss, but it was his brilliance and calm determination that truly set him apart. A former CDC director in the late ’70s and early ’80s, he spent his life battling infectious diseases and reshaping global health. His crowning achievement? Smallpox. In the 1960s, while working as a medical missionary in Nigeria, Foege pioneered the “ring containment” strategy—vaccinating only those in contact with infected individuals. It was a bold, resourceful move born out of necessity (there wasn’t enough vaccine to go around). And it worked. By 1980, the World Health Organization declared smallpox eradicated, saving hundreds of millions of lives. STORY 7: State House to operate minus one member after suspension from office The Georgia General Assembly is down yet another lawmaker this session—this time, it’s State Rep. Sharon Henderson, who’s been suspended after a federal indictment. Governor Brian Kemp signed the suspension Thursday, following a committee’s decision that Henderson’s charges “adversely affect” her ability to serve. She’s accused of two counts of theft of government funds and 10 counts of making false statements tied to federal unemployment benefits during the pandemic. Her case? It’s not moving fast—pretrial’s set for Feb. 19. Meanwhile, former Rep. Karen Bennett, resolved similar charges quickly, pleading guilty to fraudulently claiming $13,940 in pandemic relief. Kemp, required by the state constitution, appointed a review committee for Henderson’s case, including Attorney General Chris Carr, Rep. Jan Jones, and Sen. Harold Jones II. Their findings led to her suspension. With several legislative seats still vacant, Secretary of State Brad Raffensperger is scheduling special elections, including one for Bennett’s seat on March 10. We’ll have closing comments after this Break 4: GCPL PASSPORT Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com Ice Rink – Downtown Sugar Hill NewsPodcast, CurrentEvents, TopHeadlines, BreakingNews, PodcastDiscussion, PodcastNews, InDepthAnalysis, NewsAnalysis, PodcastTrending, WorldNews, LocalNews, GlobalNews, PodcastInsights, NewsBrief, PodcastUpdate, NewsRoundup, WeeklyNews, DailyNews, PodcastInterviews, HotTopics, PodcastOpinions, InvestigativeJournalism, BehindTheHeadlines, PodcastMedia, NewsStories, PodcastReports, JournalismMatters, PodcastPerspectives, NewsCommentary, PodcastListeners, NewsPodcastCommunity, NewsSource, PodcastCuration, WorldAffairs, PodcastUpdates, AudioNews, PodcastJournalism, EmergingStories, NewsFlash, PodcastConversations See omnystudio.com/listener for privacy information.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "What gets measured gets improved." - Peter Drucker Gratitude: Rainbows. The beauty of a rainbow is unmatched. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Some think it's holding on that makes one strong; sometimes it's letting go." - Sylvia Robinson Gratitude: Freedom of Speech. Being able to express your thoughts and feelings freely should never be taken for granted. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "After I'm dead I'd rather have people ask why I have no monument than why I have one." - Cato the Elder Gratitude: Holidays. Any reason to celebrate is something we should be thankful for. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

Top Stories for January 24th Publish Date: January 24th PRE-ROLL: Kia Mall of Georgia From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Saturday, January 24th and Happy Birthday to Neil Diamond I’m Peyton Spurlock and here are your top stories presented by Gwinnett KIA Mall of Georgia. GCPS cancels weekend activities; no decision made for Monday classes NAME CHANGE: Coolray Field's naming rights are up for grabs; will be Gwinnett Field for now Four dead in shooting at Lawrenceville home; child’s 911 call leads to suspect’s arrest All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: EAGLE THEATRE STORY 1: GCPS cancels weekend activities; no decision made for Monday classes Gwinnett County Public Schools is playing it safe this weekend—officials have canceled all activities scheduled for Saturday and Sunday due to the looming bad weather. “The safety of our students and staff is always our top priority,” the district said in a statement. As of Thursday afternoon, no decisions have been made yet about Monday. But the district promised to keep everyone in the loop if anything changes. For now, here’s the deal: All school events and facility use for Jan. 24–25? Canceled. Monday? Still up in the air. Stay tuned, and stay safe. STORY 2: NAME CHANGE: Coolray Field's naming rights are up for grabs; will be Gwinnett Field for now For 15 years, it’s been Coolray Field—home of the Gwinnett Stripers. But now? Say hello to Gwinnett Field. At least for now. Coolray Heating and Air’s naming rights deal ended in 2025, and while the Gwinnett Convention and Visitors Bureau hunts for a new corporate partner, the stadium’s getting a temporary rebrand. Signs are already coming down, including the big one on the outfield scoreboard (a crane’s needed for that beast). The Stripers’ website and new signage will reflect the change before the season starts in April. Meanwhile, Hall’s confident a new sponsor will step up soon. Even so, getting locals to stop calling it Coolray might take time. After all, even the apartments overlooking the field are named “The Views at Coolray Field.” Change is hard, but Hall believes people will adjust faster than they think. “Repetition works. Before long, they won’t even remember what it used to be called.” STORY 3: Four dead in shooting at Lawrenceville home; child’s 911 call leads to suspect’s arrest A tragic scene unfolded early Friday morning in a quiet Lawrenceville neighborhood—four adults were found dead in what police are calling a domestic shooting. It happened around 2:30 a.m. on Brook Ivy Court. Officers arrived after a “shots fired” call and discovered the victims inside the home, all with fatal gunshot wounds. Their names haven’t been released yet, but police confirmed there’d been prior calls to the house. Three young children were inside when it happened. Terrified, they hid in a closet. One of them—brave beyond words—called 911, giving officers the information they needed to respond quickly. When police arrived, the suspect’s car was still in the driveway. K-9 units tracked him to a nearby wooded area, where he was arrested without incident. The children, thankfully unharmed, are now with family. The investigation is ongoing. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Ingles Markets - Gwinnett County Public Schools STORY 4: Athea King named executive director of the Suwanee Arts Center The Suwanee Arts Center has a new face at the helm—Athea King, a seasoned arts leader with a knack for bringing people and creativity together. Before landing in Suwanee, King worked at the Woodruff Arts Center, where she juggled everything from managing over 130 trustees to building partnerships and co-creating fundraising events that boosted arts education across Georgia. Her resume? Packed. She’s led gallery merchandising at Spruill Gallery, strengthened artist relationships, and turned their Holiday Art Fair into a record-breaking fundraiser. She’s also held roles at the High Museum, ArtCloud, and more, shaping her into a powerhouse of strategic planning, artist advocacy, and community programming. Oh, and she’s not just an administrator—she’s an artist herself. King’s fine art photography has been exhibited across the Southeast, backed by two Kickstarter campaigns. With a BFA in Photographic Imaging and a heart for collaboration, King’s ready to make Suwanee’s arts scene shine even brighter. STORY 5: Parkview senior earns Legion of Valor Bronze Cross award Candace Elkins, a senior at Parkview High, just earned one of the most prestigious honors in JROTC—the Legion of Valor Bronze Cross for Achievement. And honestly? It’s no surprise. As Cadet Battalion Commander, holding the rank of Cadet Lieutenant Colonel (the highest in her unit), Candace has led with grit and focus. Her leadership mantra? “Focus on your weakness and exploit it until it becomes your strength.” It’s worked wonders, according to First Sergeant Nontron D. Ward, her JROTC instructor. This award isn’t handed out lightly. Out of 300,000 JROTC students nationwide, only a handful receive it each year. To qualify, you’ve got to be in the top 10% of your JROTC unit and the top 15% of your class. Candace? She’s crushing it with a 98.8 GPA, a class rank of 43 out of 731, and a JROTC GPA of 98.5. But she’s not just about academics. She’s also a varsity lacrosse player, a Color Guard Commander, and a community service powerhouse. Dr. Frank Jones, a district coordinator, summed it up: “She’s the kind of well-rounded, high-achieving student the Legion of Valor Committee looks for.” We’ll be right back. Break 3: GCPL Passport STORY 6: Dumpster fire damages exterior of Dillard’s at Mall of Georgia Wednesday night got a little too heated at the Mall of Georgia—literally. A dumpster fire outside Dillard’s turned into a bigger problem when flames spread to the building’s exterior. It all started around 7:28 p.m., when 911 calls came in reporting the fire. By the time crews arrived five minutes later, the dumpster blaze had climbed up the two-story parapet wall near the loading dock. Firefighters jumped into action, attacking the flames with hoses while teams evacuated the store to make sure no one was trapped inside. Once everyone—about 40 people—was safely out, crews tackled the fire that had spread to a nearby tree and worked to protect surrounding areas. By 7:51 p.m., the fire was under control, though smoke still lingered inside Dillard’s. Fans were brought in to clear it out. The damage? Significant to the parapet wall, but thankfully, the fire didn’t make it inside the main building. No injuries were reported, and medical crews on-site focused on firefighter rehab. Fire officials later ruled the blaze accidental, with the dumpster as the starting point. Dillard’s and mall management were on hand to assist emergency crews as the situation unfolded. STORY 7: Lawrenceville's Natalee Summers honored as Gwinnett Tech's top GOAL student Natalee Summers, an Early Childhood Care and Education student at Gwinnett Technical College, was just named the 2026 GOAL winner—and she’s still wrapping her head around it. A Lawrenceville local, Natalee’s roots run deep in Gwinnett County. Raised in Georgia since she was seven, she credits her family, church, and community for shaping her journey. She’s not just a student—she’s a leader. From serving as a Student Ambassador to organizing a pajama drive that collected over 500 pairs for foster kids, Natalee’s heart is in everything she does. Her path to Gwinnett Tech wasn’t straightforward. Financial worries made a four-year university feel impossible, so she started in Radiologic Technology—practical, sure, but not her passion. Through the GOAL competition, Natalee realized something powerful: her story matters. After graduation, she hopes to work in Gwinnett County schools and eventually earn her bachelor’s in elementary education. We’ll have closing comments after this Break 4: Sugar Hill Ice Skating Rink Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com Ice Rink – Downtown Sugar Hill NewsPodcast, CurrentEvents, TopHeadlines, BreakingNews, PodcastDiscussion, PodcastNews, InDepthAnalysis, NewsAnalysis, PodcastTrending, WorldNews, LocalNews, GlobalNews, PodcastInsights, NewsBrief, PodcastUpdate, NewsRoundup, WeeklyNews, DailyNews, PodcastInterviews, HotTopics, PodcastOpinions, InvestigativeJournalism, BehindTheHeadlines, PodcastMedia, NewsStories, PodcastReports, JournalismMatters, PodcastPerspectives, NewsCommentary, PodcastListeners, NewsPodcastCommunity, NewsSource, PodcastCuration, WorldAffairs, PodcastUpdates, AudioNews, PodcastJournalism, EmergingStories, NewsFlash, PodcastConversations See omnystudio.com/listener for privacy information.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "We act as though comfort and luxury were the chief requirements of life, when all that we need to make us happy is something to be enthusiastic about." - Charles Kingsley Gratitude: Art. The world would be less beautiful if art didn't exist. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

===== MDJ Script/ Top Stories for January 23rd Publish Date:  January 23rd    Commercial: From the BG AD Group Studio, Welcome to the Marietta Daily Journal Podcast.    Today is Friday, January 23rd and Happy Birthday to Earl Falconer I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal KSU students rally on campus to protest ICE, deportations and detentions National Weather Service: Potential ‘major winter storm’ incoming this weekend Cobb victim advocate appointed to State Parole Board Plus, Leah McGrath from Ingles Markets on breads All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe!  BREAK: INGLES 8 STORY 1: KSU students rally on campus to protest ICE, deportations and detentions  Hundreds of Kennesaw State students walked out of class Tuesday, joining a nationwide protest against ICE on the anniversary of Donald Trump’s second inauguration. The “Free America” walkout, organized by Students for Socialism at KSU, called for justice for those detained, deported, or killed by ICE—like Renee Nicole Good, who was fatally shot by an ICE agent in Minneapolis earlier this month. Students gathered on the campus green, holding signs and chanting, “Justice for Renee” and “The people united will never be defeated.” Some marched around the student center, megaphones in hand, their voices echoing across campus. Grace Blomberg, one of the organizers, said the walkout was about solidarity. “We have a responsibility to stand with our immigrant brothers and sisters and with students in Minneapolis who’ve been striking for days,” she said. Not everyone agreed. Andre Stafford, chair of the Cobb Young Republicans, called the protests “misinformed” and said, “At the end of the day, it’s about law and order.” STORY 2: National Weather Service: Potential ‘major winter storm’ incoming this weekend  Winter’s about to make its presence known in Georgia, and the National Weather Service is urging everyone to stay alert. A major winter storm is brewing, set to hit the eastern U.S. this weekend, but where it’ll hit hardest? Still up in the air. Meteorologist Sam Marlow explained the storm’s setup: Arctic air surging south meets warm, moisture-packed air from the Gulf and Pacific. Somewhere along a line from the Carolinas to Texas, they’ll collide—bringing snow, freezing rain, and chaos. For Cobb County, expect a messy mix. Rain and snow showers could start early Saturday, with temps hovering around 40. By nightfall, it’s all but guaranteed—precipitation, freezing rain, and lows dipping to 26. Sunday? More of the same, with highs near 36 and lows plummeting to 19. And once the storm’s gone? Bitter cold sticks around. The advice? Be ready. Stock up on groceries, cover outdoor pipes, and pack an emergency kit for your car. If roads get bad, stay put—it helps crews clear them faster. For those without a warm place to stay, MUST Ministries is opening its winter warming shelter Saturday through Feb. 3. Located at 1297 Bells Ferry Road in Marietta, the shelter offers hot meals, beds, and breakfast. Guests should arrive by 8 p.m., and transportation is available through county transit vouchers. Stay safe, Georgia. STORY 3: Cobb victim advocate appointed to State Parole Board  Kimberly McCoy, a veteran in victim advocacy from Cobb County, has been appointed to the Georgia State Board of Pardons and Paroles by Gov. Brian Kemp. She steps into the role left by Meg Heap, who departed in August to become U.S. attorney for Georgia’s Southern District. McCoy’s resume is stacked. She co-founded the Cobb Family Justice Center, served 25 years as director of the Cobb DA’s Victim Witness Unit, and holds degrees in criminal justice and public administration. But her new role hasn’t been without controversy. Attorneys for death row inmate Stacey Humphreys, convicted of killing two Cobb real estate agents, argued McCoy’s past work with victims’ families creates a conflict of interest in his clemency case. Though McCoy planned to abstain from voting, a judge ruled her involvement could still unfairly sway the outcome. Humphreys’ execution, originally set for Dec. 17, has been delayed until a full, impartial clemency hearing can take place. McCoy’s appointment marks a new chapter in her career, but it’s already proving to be a challenging one. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info.  We’ll be right back. Break: INGLES 8 STORY 4: Severe blood shortage: Give blood to Red Cross now  The American Red Cross is in desperate need of blood donors—like, now. Winter always strains the blood supply, but this year? It’s critical. Patients can’t afford delays in lifesaving care, so if you’re eligible, roll up your sleeve and help. As a thank-you, donors through Jan. 25 are entered to win a trip to Super Bowl LX in California. From Jan. 26 to Feb. 28, you’ll snag a $20 e-gift card. Local drives are happening all over Cobb County—Marietta, Kennesaw, Smyrna, and more. Check RedCrossBlood.org for dates and locations. And remember: your donation could literally save a life. STORY 5: F BRAVES: Carlos Beltrán and Andruw Jones are headed to Cooperstown, two center fielders who dominated their eras with a mix of power, speed, and jaw-dropping defense. Born just a day apart in April 1977, they’ll now share the stage at the Hall of Fame induction on July 26. Beltrán, in his fourth year on the ballot, finally crossed the 75% threshold, earning 84.2% of the vote. Jones, in his ninth year, got 78.4%. Both had to climb uphill—Beltrán’s path clouded by the Astros’ sign-stealing scandal, Jones’ by a slow start in Hall voting (just 7.3% in 2018). Beltrán, a nine-time All-Star, hit .279 with 435 homers and 1,587 RBIs over 20 seasons. He was a postseason monster, batting .307 with 16 homers in 65 playoff games. “The Mets are a big part of my identity,” he said, though his career spanned stints with Kansas City, Houston, St. Louis, and others. Jones, meanwhile, was a defensive wizard, winning 10 Gold Gloves and smashing 434 homers. He’s now the sixth Braves legend from their 1990s dynasty to make the Hall, joining Maddux, Glavine, Smoltz, Chipper, and McGriff. I'm Keith Ippolito and that’s your MDJ Sports Minute. And now here is Leah McGrath from Ingles Markets on breads We’ll have closing comments after this. Break: INGLES 8 Signoff-   Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com See omnystudio.com/listener for privacy information.

Top Stories for January 22nd Publish Date: January 22nd PRE-ROLL: Gwinnett County Public Schools From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Thursday, January 22nd and Happy birthday to Sam Cooke I’m Peyton Spurlock and here are your top stories presented by KIA Mall of Georgia. A winter storm is coming, but its impact remains unclear Jeff Foxworthy to tape comedy special at Gwinnett's Gas South Theater Struggling Georgia timber industry could receive big tax break Plus, Leah McGrath from Ingles Markets on breads All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: Sugar Hill Ice Skating Rink STORY 1: A winter storm is coming, but its impact remains unclear Gwinnett County, keep your eyes on the skies this weekend—forecasters are still piecing together just how hard Georgia will get hit by the winter storm barreling across the East Coast. Here’s what we know: a storm is coming. The National Weather Service in Peachtree City confirmed Tuesday night that north Georgia is in its path. “Significant impacts from ice and snow are anticipated,” they said. But the details? Still fuzzy. How far south will it reach? How much snow, ice, or that dreaded wintry mix? Timing? All TBD. Earlier Tuesday, forecasters weren’t even sure if the storm would touch Georgia. By nightfall, they were calling for an 80% chance of winter weather in the north Georgia mountains, tapering to 50% in middle Georgia. FOX 5 meteorologist Jonathan Stacey explained it’s all about Arctic air slamming into Gulf moisture. North Georgia? Likely stuck on the messy line between snow and ice. And with the ground already frozen from days of cold, conditions could get ugly fast. STORY 2: Jeff Foxworthy to tape comedy special at Gwinnett's Gas South Theater Jeff Foxworthy—Grammy nominee, comedy legend, and Atlanta’s own—is coming home to tape a live comedy special, and it’s happening right here in Gwinnett. Two nights only: April 15 and 16 at Gas South Theater. These shows? They’re gonna be up close and personal, packed with brand-new material. Tickets? Artist pre-sale started Wednesday, Jan. 21 at 10 a.m. (use code “JEFF”). General sales kick off Friday, Jan. 23 at 10 a.m. at GasSouthDistrict.com. Foxworthy isn’t just the king of redneck jokes (though, let’s be honest, they’re iconic). His humor dives into family life, human quirks, and the everyday absurdities we all know too well—think Mark Twain, but with a Southern drawl. With the best-selling comedy album of all time, 26 books, and a spot in the Georgia Music Hall of Fame, he’s a comedy powerhouse. His latest special, The Good Old Days, is streaming now on Netflix, and his SiriusXM channel, Jeff and Larry’s Comedy Roundup, keeps the laughs rolling. STORY 3: Struggling Georgia timber industry could receive big tax break Georgia lawmakers are pushing to end sales taxes on timber—a lifeline for an industry that’s been hit hard by mill closures and devastating storms. House Majority Leader Chuck Efstration says the bipartisan effort is about protecting rural Georgia’s backbone. “Timber is a cornerstone of our state’s economy,” he said. “But between sawmill closures and Hurricane Helene’s destruction, timber farmers are struggling. This tax cut could help save livelihoods.” Georgia’s forestry industry, once the nation’s largest, has taken a beating. Hurricane Helene alone wiped out 1.5 million acres in 2024, costing $1.28 billion. Mill closures in Savannah, Riceboro, and Cedar Springs haven’t helped. The proposed tax cut would cost the state $18 million annually, but local governments would be reimbursed. Clint Mueller of the Association County Commissions of Georgia says counties reliant on timber need this industry to survive. If two-thirds of the legislature approves, voters will decide in November. Meanwhile, Gov. Brian Kemp’s budget proposal includes $14 million to boost timber tech in industries like auto manufacturing. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Kia Mall of Georgia - GCPL Passport STORY 4: Norcross man arrested after disturbance at Social Security Office Gwinnett County Police arrested a Norcross man last week after back-to-back disturbances at two different locations. It started on Jan. 14 at the Social Security office on Shackleford Road. Witnesses told police that 65-year-old Robert Burke was yelling, making threats, and hurling insults—right in front of kids, no less. Employees said this wasn’t his first outburst there. Someone even had video, which helped officers identify him. But by the time they arrived? Burke was gone. An arrest warrant for disorderly conduct was issued, and, well, it didn’t take long to find him. The very next day, Jan. 15, police were called to a Courtyard Marriott in Duluth for—you guessed it—another disturbance involving Burke. No one was hurt in either incident, but the investigation’s still ongoing. STORY 5: Millender's three-point play in final seconds lifts No. 21 Georgia past Missouri 74-72 Marcus “Smurf” Millender stole the show Tuesday night, dropping 18 points and sealing No. 21 Georgia’s 74-72 win over Missouri with a clutch three-point play in the final 5.5 seconds. Missouri thought they had it when Jacob Crews nailed a wild, off-balance three with 21 seconds left, putting them up 72-71. But Millender—just 5-foot-11 and coming off the bench, as always—drove hard to the rim, took the hit, and somehow got the layup to fall. Oh, and he sank the free throw too. Crews had one last shot at the buzzer, but his deep three clanged off. Georgia, who usually lights up the scoreboard (96 points per game!), struggled offensively, shooting just 36.9%. Jeremiah Wilkinson added 14 points, and Kannon Catchings chipped in 12. Up next: Georgia heads to Texas on Saturday, while Missouri hosts Oklahoma. BRAVES: Carlos Beltrán and Andruw Jones are headed to Cooperstown, two center fielders who dominated their eras with a mix of power, speed, and jaw-dropping defense. Born just a day apart in April 1977, they’ll now share the stage at the Hall of Fame induction on July 26. Beltrán, in his fourth year on the ballot, finally crossed the 75% threshold, earning 84.2% of the vote. Jones, in his ninth year, got 78.4%. Both had to climb uphill—Beltrán’s path clouded by the Astros’ sign-stealing scandal, Jones’ by a slow start in Hall voting (just 7.3% in 2018). Beltrán, a nine-time All-Star, hit .279 with 435 homers and 1,587 RBIs over 20 seasons. He was a postseason monster, batting .307 with 16 homers in 65 playoff games. “The Mets are a big part of my identity,” he said, though his career spanned stints with Kansas City, Houston, St. Louis, and others. Jones, meanwhile, was a defensive wizard, winning 10 Gold Gloves and smashing 434 homers. He’s now the sixth Braves legend from their 1990s dynasty to make the Hall, joining Maddux, Glavine, Smoltz, Chipper, and McGriff. We’ll be right back. Break 3: EAGLE THEATRE And now here is Leah McGrath from Ingles Markets on breads We’ll have closing comments after this Break 5: Ingles Markets Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com Ice Rink – Downtown Sugar Hill Team GCPS News Podcast, Current Events, Top Headlines, Breaking News, Podcast News, Trending, Local News, Daily, News, Podcast, Interviews See omnystudio.com/listener for privacy information.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Never regret. If it's good, it's wonderful. If it's bad, it's experience." - Victoria Holt Gratitude: Pain. Without pain, it would be difficulty to appreciate life's joys. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness lies not in the mere possession of money. It lies in the joy of achievement, in the thrill of creative effort." - Franklin D. Roosevelt Gratitude: Campfires. The simplicity of a campfire creates lifelong memories. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

MDJ Script/ Top Stories for January 21st Publish Date:  January 21st Commercial: From the BG Ad Group Studio, Welcome to the Marietta Daily Journal Podcast.    Today is Wednesday, January 21st and Happy Birthday to Jack Nicklaus I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal Students shine at the Marietta City Schools district spelling bee Atlanta mayor talks FIFA, housing, transit Dog gained 57 pounds after rescue; owner now charged with animal cruelty All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe!  BREAK: INGLES 7 STORY 1: Students shine at the Marietta City Schools district spelling bee Seventh-grader Ella Grace Beard from Marietta Middle School clinched the top spot at the Marietta City Schools spelling bee on Friday, sealing her victory with the word “allergenic.” The competition was intense—10 students, each a champion from their school, battled it out for 26 rounds. Now, Ella Grace is headed to the Georgia District 2 spelling bee in Cherokee County. Her dad, Jason Beard, couldn’t be prouder. “She’s been studying like crazy—she even got a dictionary for Christmas last year,” he shared. Superintendent Grant Rivera, who handed out trophies to Ella Grace and runner-up Sreenika Arcot, called the spelling bee one of the most stressful events of the year. Jeff Hubbard, president of the Cobb County Association of Educators, praised the event as a celebration of intelligence. Words like “archetype” and “tenement” challenged the spellers, but Ella Grace rose to the occasion. Now, she’s ready for the next round. STORY 2: Atlanta mayor talks FIFA, housing, transit Atlanta Mayor Andre Dickens had a simple message at the Cobb Chamber luncheon: when Atlanta thrives, the whole region wins. Borrowing JFK’s famous line, “A rising tide lifts all boats,” Dickens made it clear that Atlanta’s success ripples far beyond city limits. Take the FIFA World Cup, for example. Starting in June, Atlanta will host eight matches at Mercedes-Benz Stadium, but the impact? It’ll stretch across the metro—Cobb County, Truist Park, Six Flags, Marietta Square. Through “Showcase Atlanta,” a leadership initiative chaired by Dickens, Arthur Blank, and UPS CEO Carol Tomé, the city plans to maximize the World Cup’s economic impact while spotlighting Atlanta’s culture and hospitality. And it’s not just about FIFA—Atlanta’s hosting the Super Bowl in 2028 and the NCAA Final Four in 2031. But Dickens didn’t shy away from challenges. With the metro population expected to grow by 1.8 million by 2050, he stressed the need for affordable housing and better transportation. “Teachers, first responders—they’re being priced out of the communities they serve. That’s a loss for all of us,” he said. And traffic? Atlanta’s infamous for it. Dickens wants to change that, starting with MARTA expansion into Cobb and Gwinnett. “We can’t keep doing this one-person-per-car thing forever,” he said. Dickens closed with a reminder: safety, health, opportunity—these aren’t partisan issues. “We all want thriving communities,” he said. “That’s something we can all agree on.” STORY 3: Dog gained 57 pounds after rescue; owner now charged with animal cruelty   Jordan Dean, 30, of Marietta, is facing an animal cruelty charge after what authorities describe as a heartbreaking case involving his Great Dane, Snoop. On Oct. 23, 2025, Dean reportedly brought Snoop to Cobb County Animal Services, claiming he’d found the dog as a stray near a Walgreens on Canton Road. But Snoop’s condition told a different story. Severely emaciated, his ribs and bones jutted out—no fat, barely any muscle. A cruelty exam scored Snoop at 1/9 on the body condition scale. He weighed just 50 pounds. After care, he reached 107 pounds with no medical issues causing the weight loss. Dean was arrested Jan. 5 and released the next day on a $10,000 bond. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info.  We’ll be right back. Break: INGLES 7 STORY 4: Where the sidewalk ends: Mableton mayor talks SPLOST goals Mableton Mayor Michael Owens has his sights set on two big priorities: public safety and economic growth. And with the upcoming vote on a 1% special sales tax (SPLOST), he sees a chance to make it happen. If approved, the 2028 SPLOST would bring $97.6 million to Mableton—its first time creating its own project list since becoming a city in 2022. For Owens, it’s a defining moment. Top of the list? Sidewalks. “It’s the one thing everyone’s asking for,” Owens said, pointing to gaps along Veterans Memorial Highway and Nickajack Road. Parks, neighborhoods, and even businesses are disconnected, making walking unsafe—or impossible. But sidewalks are just the start. Owens envisions SPLOST funds going toward civic spaces, recreation centers, and even office parks to attract businesses. “You drive down Veterans Memorial, and it’s all shopping centers—no office buildings, no tech parks. That has to change,” he said. For Owens, the November vote is more than a tax—it’s a chance for Mableton residents to shape their city’s future. STORY 5: Marietta Police paint vibrant interrogation room for child witnesses, victims   The Marietta Police Department has turned one of its interview rooms into something truly special—a space designed with kids in mind. Gone are the cold, blank walls. In their place? A vibrant, hand-painted mural that feels more like a storybook than a police station. It’s colorful, calming, and, most importantly, comforting—created to help children, especially those who’ve experienced trauma, feel a little less scared during tough conversations. Marietta High School art teachers Amanda Rudolph and Katherine Robinson, along with students from the National Art Honor Society, poured their hearts into this project. The department’s goal? To make sure every child feels protected and heard. Break: STORY 6: Mableton earns recognition as environmentally friendly city    Mableton just snagged some serious recognition for going green. Mayor Michael Owens and city council members accepted the Silver-level Green Communities certification from the Atlanta Regional Commission (ARC). It’s a big deal—proof that the city’s making real moves to cut its environmental impact. How’d they do it? Think tree preservation ordinances, a community composting program, expanded recycling, and even switching to a 100% electric vehicle fleet. Practical stuff with long-term impact. The certification also boosts Mableton’s chances for state and federal grants, meaning more investment without raising taxes. The Green Communities program evaluates cities on their environmental performance, and Mableton’s efforts earned them a spot among metro Atlanta’s leaders. But the work doesn’t stop here—the certification lasts four years, and the city will need to keep proving its commitment to stay certified. STORY 7: Senate bill would hold down property tax increases that fund Georgia schools  Georgia lawmakers are back at it, debating how to handle property taxes—and this time, they’re eyeing a cap tied to inflation. A new bill from Senate Republicans would force all school systems to limit property tax hikes, even as rising home values push assessments higher. Here’s the twist: last year, 71% of Georgia’s school systems voted to reject a similar cap. Why? Because it slashes funding for education. If this bill passes, schools would lose the ability to tax property values that outpace inflation, leaving them scrambling to cover costs. Sen. Chuck Hufstetler, the bill’s sponsor, argues it’s about fairness. The bill would also impact city and county governments that opted out of last year’s cap. Lt. Gov. Burt Jones called it a priority, saying it’s about “putting more money back in Georgians’ pockets.” Meanwhile, other tax proposals are swirling at the Capitol—like eliminating income taxes or ending homestead property taxes altogether. Gov. Brian Kemp? He’s pushing for tax rebates and a slight income tax cut. We’ll have closing comments after this. Break: INGLES 7 Signoff-   Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com See omnystudio.com/listener for privacy information.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Courage is doing what you're afraid to do. There can be no courage unless you're scared." - Eddie Rickenbacker Gratitude: Books. Kindness of Strangers. Never take the kindness of a stranger for granted. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!                

Top Stories for January 20th Publish Date: January 20th From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Tuesday, January 20th and Happy Birthday to Buzz Aldrin I’m Peyton Spurlock and here are your top stories presented by KIA Mall of Georgia. Stone Mountain Park preparing to host Lunar New Year Festival 'Be ready to belly laugh' — Aurora Theatre staging 'The Play That Goes Wrong' as part of 30th anniversary season Gwinnett Chamber welcomes new board members for 2026 All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: Kia Mall of Georgia - Sugar Hill Ice Skating Rink STORY 1: Stone Mountain Park preparing to host Lunar New Year Festival Stone Mountain Park is ringing in the Year of the Horse with its fourth annual Lunar New Year Festival, running weekends from Feb. 14 to March 1. And let me tell you, it’s not your average celebration. Think lighted floats, dragon and lion dances, live music, and a parade that’ll make you forget it’s February. Oh, and the food? Double the food trucks this year, all serving up Asian-inspired dishes you’ll want seconds of. The highlight? A jaw-dropping Lunar New Year Drone & Light Show. Picture hundreds of drones lighting up the sky, some even launching fireworks. Yes, fireworks. And the finale? A massive light show projected onto the mountain itself, complete with special effects and a fireworks extravaganza. Want to learn something new? Try calligraphy, paper art, or knot tying with instructors from the Chinese Cultural School of Atlanta. Or just soak in the vibes—ambassadors in traditional dress, a Lighted Reflection Walk-Way for wishes and prayers, and photo ops galore. It’s a celebration you don’t want to miss. Details at stonemountainpark.com. STORY 2: 'Be ready to belly laugh' — Aurora Theatre staging 'The Play That Goes Wrong' as part of 30th anniversary season Heidi McKerley is back at Aurora Theatre, this time directing the chaos-filled comedy The Play That Goes Wrong—a perfect fit for the theatre’s 30th anniversary season. McKerley, a Suzi Bass Award-winning veteran of Atlanta’s theatre scene, knows her way around a laugh, having previously directed Noises Off and The Italian American Reconciliation at Aurora. The play, a fan favorite first staged at Aurora three years ago, runs Jan. 22–Feb. 15. Written by Henry Lewis, Henry Shields, and Jonathan Sayer, it’s a farcical take on a local theatre troupe’s disastrous attempt to stage a murder mystery. What should audiences expect? “Nonstop belly laughs,” McKerley promised. “It’s high-energy, ridiculous, and exactly the kind of escape we all need right now.” STORY 3: Gwinnett Chamber welcomes new board members for 2026 The Gwinnett Chamber just welcomed 28 new faces to its 2026 Board of Directors, kicking things off with an orientation that dove into the Chamber’s mission, goals, and the big responsibilities ahead. The board isn’t just about strategy—it’s about reflecting the community. “We’re intentional about diversity—industries, cultures, perspectives,” said CEO Nick Masino. “This board champions business and connection.” New members include leaders from healthcare, real estate, banking, and more, like Vandana Aggarwal of Aggarwal Real Estate, Wendy Palmer of Children’s Healthcare of Atlanta, and Beto Tenorio of Norsan Group. It’s a powerhouse lineup ready to drive Gwinnett’s growth. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Ingles Markets STORY 4: Snellville reaches major milestone with opening of The Grove's Towne Center Market Like most teenagers, Kierra Mays couldn’t wait to leave her hometown of Snellville. After graduating from South Gwinnett High in 2015, she had big dreams—bigger than her small town, or so she thought. Even when she launched Keys Cakery, her bakery business, her sights were set on Atlanta. A food hall in the city? That was the goal. But life has a funny way of circling back. Instead of the bright lights of Atlanta, Mays found herself opening her first brick-and-mortar shop right in Snellville, as one of the first vendors at The Towne Center Market in The Grove downtown district. The market, anchored by Crooked Can Brewing, officially opened with a ribbon-cutting last week—a moment years in the making for Snellville leaders. Mayor Barbara Bender reflected on the city’s journey: “Snellville didn’t have a downtown. It got mowed over by highways. We needed a place for people to gather, to walk, to connect.” The Grove is that place. It’s not just a food hall—it’s a mix of apartments, a library, coworking spaces, restaurants, and even a splash pad. It’s a downtown built from scratch, designed to feel like it grew over time. For Mays, it’s more than just a business opportunity. “Snellville’s growing,” she said. “There’s a young crowd moving in, and this market is perfect for them. It’s not just a place to eat—it’s a place to hang out, to connect. It feels like home.” STORY 5: Senate bill would hold down property tax increases that fund Georgia schools Georgia homeowners might soon see their property tax hikes capped at the inflation rate—yes, even for school taxes. A new bill from Senate Republicans would force all school systems to limit tax increases tied to rising home values. Here’s the catch: most school districts—71% of them—voted last year to reject a similar cap. Why? Because it slashes funding for public education. If this bill passes, schools would lose the ability to tax property values that outpace inflation, leaving them scrambling to cover rising costs. Sen. Chuck Hufstetler, the bill’s sponsor, argues it’s about fairness. “People are seeing double-digit tax increases. We need to limit it to inflation—everyone has to live within their means.” The bill would also impact city and county governments that opted out of last year’s cap. Lt. Gov. Burt Jones called it a priority, saying it’s about “putting more money back in Georgians’ pockets.” Meanwhile, other tax proposals are swirling at the Capitol—like eliminating income taxes or ending homestead property taxes altogether. Gov. Brian Kemp? He’s pushing for tax rebates and a slight income tax cut. We’ll be right back. Break 3: EAGLE THEATRE STORY 6: Buford High School earns Gold distinction on 2025 AP School Honor Roll Buford High School just snagged a spot on the 2025 Advanced Placement School Honor Roll, earning the coveted Gold distinction from the College Board. Translation? They’re crushing it when it comes to preparing students for college and making rigorous coursework accessible to more kids. But wait—it gets better. Buford students also earned Platinum recognition in College Credit and College Optimization. And the stats? Impressive. Last spring, 691 students took 1,407 AP exams, with a jaw-dropping 90% scoring a 3 or higher. The school’s average score? 3.81—well above state and global averages. Oh, and here’s the kicker: the Buford Board of Education covers the cost of every AP exam. No barriers, just opportunity. STORY 7: Norcross' Maddi Yi to Play Soccer for the US Air Force Academy Norcross senior Maddi Yi is heading to the United States Air Force Academy to play college soccer—she made it official on Sunday. A standout midfielder, Yi’s been racking up all-region honors for the past two seasons while also playing club soccer with Concorde Fire Platinum. Oh, and did I mention she’s rocking a 4.3 GPA? Yeah, she’s the real deal. Balancing academics, high-level club soccer, and high school play isn’t easy, but Yi’s made it look effortless. Now, she’s taking her talent (and that work ethic) to the next level. The Air Force Academy just scored big. We’ll have closing comments after this Break 4: GCPL Passport Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com Ice Rink – Downtown Sugar Hill NewsPodcast, CurrentEvents, TopHeadlines, BreakingNews, PodcastDiscussion, PodcastNews, InDepthAnalysis, NewsAnalysis, PodcastTrending, WorldNews, LocalNews, GlobalNews, PodcastInsights, NewsBrief, PodcastUpdate, NewsRoundup, WeeklyNews, DailyNews, PodcastInterviews, HotTopics, PodcastOpinions, InvestigativeJournalism, BehindTheHeadlines, PodcastMedia, NewsStories, PodcastReports, JournalismMatters, PodcastPerspectives, NewsCommentary, PodcastListeners, NewsPodcastCommunity, NewsSource, PodcastCuration, WorldAffairs, PodcastUpdates, AudioNews, PodcastJournalism, EmergingStories, NewsFlash, PodcastConversations See omnystudio.com/listener for privacy information.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "First keep the peace within yourself, then you can also bring peace to others." - Thomas Kempis Gratitude: Books. Books provide an opportunity to enter another world all from the comfort of your own home. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness is essentially a state of going somewhere, wholeheartedly, one-directionally, without regret or reservation." - William H. Sheldon Gratitude: Love. The world sure would be a different place if we lacked the ability to love. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.