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Why even self-help authors can still be messy. Glennon Doyle is the CEO and Founder of Treat Media, an award-winning media company that makes art for humans who want to stay human. She is an author, podcaster, producer, and philanthropist. Her books include the #1 New York Times bestsellers Untamed and Love Warrior; the New York Times bestseller Carry On, Warrior; and Get Untamed: The Journal. Abby Wambach is a two-time Olympic gold medalist, FIFA World Cup champion, six-time winner of the U.S. Soccer Athlete of the Year award and one of Time's Most Influential People. She is a founder of Treat Media, and the author of the #1 New York Times Bestseller Wolfpack and the New York Times bestseller Forward. In this episode we talk about: Significant personal struggles that happened simultaneously for Glennon, Abby, and Glennon's sister, Amanda How that led to them writing a book about the fundamental life questions they believe everyone grapples with Why people in the self-help world don't always have their shit together Why trauma leads to dissociation How to “go on” after the experience of grief Why we are the way we are Family roles, attachment theory, and learned behaviors The possibility of personal change Our thoughts on the latest season of the White Lotus And much more Related Episodes: Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources: We Can Do Hard Things Book We Can Do Hard Things Podcast Treat Media Untamed Wolfpack Intimate Terrorism by Michael Vincent Miller
Homeschool News: More info on the Thrive! Conference and announcing a new field trip. Homeschool Conversations: We listen to the end of the conversation with Larry Cockerham, a homeschool pioneer. We learn more about his story and how NCHE got started. Homeschool Helps with Amanda: How can I set up my ADHD child for success?
Amanda from the Teen Zone and Ben from Tech Services stop by the Nerd Central Park to talk about the worst movies ever made. Ben and Amanda and Marty's book recommendations: Amanda--How to Sell a Haunted House by Grady Hendrix Ben--Starter Villain by John Scalzi Marty--There There by Tommy Orange
How can examining our alcohol relationship uncover growth barriers and self-discovery? In this episode, Amanda talks about the three steps to make alcohol insignificant in your life. She suggests taking a 90-day break as a non-negotiable challenge to show that alcohol does not have to be the main focus of life. She encourages you to examine your relationship with alcohol and how it might hinder personal growth. Amanda touches on developing self-confidence and inner strength, using practical resources to handle emotional issues, and bouncing back quickly after setbacks - all while tapping into one's inner power and connecting to a higher power! By breaking free from the alcohol script, awakening to inner power, and manifesting authentic desires, you can achieve the life of your dreams! [00:01 - 05:27] Opening Segment • Amanda shares three steps to make alcohol insignificant in your life • The Awaken Without Alcohol program - for ambitious and soul-centered women A spiritual approach to alcohol-free living and one-on-one with Amanda • How to help women who are ready to commit to their alcohol-free journey [05:28 - 10:49] Step Into Your Most Authentic Self • Abstain, investigate, and get over your own stories • Reexamine your relationship with alcohol from different perspectives Investigate why you've been using alcohol to keep yourself stuck • Curiosity over an alcohol-free lifestyle is not random - it is because intuition knows there is more for you [10:50 - 17:12] Awaken Your Inner Power and Unlock the Competitive Edge • Stepping into your fullest potential and out of the herd mentality can be scary • Choosing to be on the cutting edge can be a competitive edge in all areas of life • Breaking free from alcohol's grip is the first step to awakening your inner power • Alcohol prevents us from tapping into our spiritual presence [17:13 - 24:30] Closing Segment • Transform your life and manifest your dreams • Developing self-confidence and the capability to handle anything life throws at us is key • Practical resources are available to help you on your alcohol-free journey Resources Mentioned: The Six Pillars of Self-Esteem Key Quotes: "To break free from alcohol's grip, you really need to take a sustained breakup." - Amanda Kuda "You have a life ahead of you that is so much better than what you can achieve and accomplish with alcohol in the picture." - Amanda Kuda "Be curious no matter where you are on your journey because your curiosity has the power to shift the trajectory of your life and the lives of everyone around you." - Amanda Kuda Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Homeschool News: We give you an update on some legislation we are working on. *For updates since this recording visit our website www.nche.com/ap-and-psat-exams-for-homeschool-students/ Homeschool Conversations: We listen to a part of Matthew's talk with Rep. Jeff Zenger. Homeschool Helps with Amanda: How to homeschool high school.
Amanda from the Teen Zone and Ben from Tech Services stop by the Nerd Multiplex to talk about classic movies Amanda hasn't seen before, Quentin Tarantino and the Muppets, and selling haunted houses. Ben and Amanda and Marty's book recommendations: Amanda--How to Sell a Haunted House by Grady Hendrix Ben--All the Pieces Matter: The Inside Story of "The Wire" by Jonathan Abrams Marty--The Year of the Flood by Margaret Atwood
Are you curious about how to become a running coach? In this episode of the Tread Lightly podcast, we have a candid conversation about how we became running coaches. We took different paths to get there (the field of Laura's first master's degree may surprise you!) - and your path may look different! This episode also covers running coach certifications and education resources. The episode content includes: Educational backgrounds of Laura and Amanda How we pivoted from journalism and corporate work (Amanda) and humanities and academia (Laura) to full-time run coaching What Laura's master's degree in exercise science included Which running coach certifications we recommend (RRCA, UESCA, USATF) Continuing education as a running coach, including recommended books Amanda's Book: https://amzn.to/2MDXNda Let Your Mind Run: A Memoir of Thinking My Way to Victory by Deena Kastor Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health and Results by Matt Fitzgerald Big Book of Endurance Training by Phil Maffetone{read review} 80/20 by Matt Fitzgerald (finally understanding easy runs) Fast 5K: 25 Crucial Keys and 4 Training Plans by Pete Magill (great for all levels) Train Like a Pro by Matt Fitzgerald & Ben Rosario Run Faster from the 5K to Marathon by Brad Hudson & Matt Fitzgerald Scientific Training for Endurance Athletes by Dr. Philip Skiba Science of Running by Steve Magness The Happy Runner by Dr. Megan Roche & David Roche Roar by Dr. Stacy Sims Running Rewired by Jay Dicharry
76 New Homeschool Bill, Rep. Jeff Zenger, Homeschooling High School Homeschool News: We give you an update on some legislation we are working on, talk about Capital fest, our teen track at the conference, and some important deadlines coming up this week. Homeschool Conversations: Today we listen to the rest of Matthew's talk with Rep. Jeff Zenger. Homeschool Helps with Amanda: How to homeschool high school.
Episode 211: Healthy Co-Parenting: Interview with Jae Behrman and Amanda LouderWelcome to the Love Your Story podcast. Today I have an interesting duo. A divorced couple who had 3 children together. After their divorce they needed to heal and grow individually, but they also had to immediately co-parent. This is an important topic, because for children of broken homes, how this co-parenting is done can make a huge difference in how much baggage the children take away, in how secure the children feel with life, even how loved the children feel. I haven't heard someone talk about this before so I'm looking forward to today's conversation. In 2011 Jae and Amanda filed for divorce. Stay tuned to find out why. But more importantly, stay tuned to hear a story of growth and positive co-parenting and what that looks like. Join the audio for my discussion with Jae and Amanda for the answers to some of these questions: Tell me just a little bit about who each of you are today, then we'll jump backward in time to get your story. Jae - What did you learn about yourself from your first marriage? What have you done to heal and grow? Amanda - What did you learn about yourself? What have you done to heal and grow? Jae - How is Amanda better now? What growth have you seen? Amanda - How is Jae better now? What broth have you seen? Did you always co-parent well together? What does that look like for you guys? When did you make this choice to co-parent carefully and positively and what does it look like to co-parent with someone who has hurt you? Why is co-parenting well so important to our children? Individual thoughts on change, growth, and forgiveness after divorce. I have two quotes I want to share. The first is from Oprah Winfrey. She said, “We can't become what we need to be by remaining what we are.” Our dark days, the break-up of a family, the dissolution of a relationship, especially these times can be wake-up calls, the fast track to growth, if you let it. The second quote is from Bernice Johnson Reagon, She said, “Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are.” Keep creating a story you love through continued growth. Nobody gets it all right the first time. It's a process. Please share this episode with anyone you think it will support and inspire. You can find all the show notes on our website at http://www.loveyoustorypodcast.com (www.loveyoustorypodcast.com) To contact Amanda Louder: amandalouder.com/blog/podcast See you in two weeks for the next great inspirational episode where stories show us the way forward.
This week, Panos answers a question from Amanda: "How do I encourage my husband to build a better relationship with our dog? Our dog is difficult to walk as he's reactive to other dogs and needs to be carefully managed. This is not what we wanted when we adopted him but we took a chance and this is what we have."This is a very common and interesting topic that can be relatable to many owners, particularly of rescue dogs. Try these tips out and let us know if it worked for you.Thank you for listening! If you enjoyed the show, please share this episode with someone who would benefit from it.Hit subscribe or write a review about what this episode helped you with! Be specific.Find us online at >>Facebook: www.facebook.com/lifewithyourdogpodcast >>Insta: www.instagram.com/lifewithyourdogpodcast >>YouTube:https://www.youtube.com/channel/UCZpEKM7GxXngp5k0yxhCRqA >> www.lifewithyourdogpodcast.com
In this episode we do a quick catch up with updates since it's been over 2 months since the last one! Kim has had her baby, Henry, and is embracing motherhood while Amanda reconnects with her husband post deployment. Then we breakdown how we like to get ready for a new year with our 3 step process! What We Cover Quick catch up with Kim and Amanda How to reflect on the year--4 questions to ask yourself What a year in review looks like How to set intentions for the New Year Choosing a word/feeling/theme of the year Show Notes Zero to Zen Podcast Balanced Babes Mindfulness Episode with Rebekah Rose Wall Here's our favorite fancy face serum! Make sure you use code BBP to get 10% off your order. Follow us on Instagram and join our private Balanced Babes Community here!
Big thanks to Amanda Palmer, woman and miscarriages, the sad perspective of how much crap they have to put up with. Topics: Amanda Palmer, how she has given me hope to get back to be a musician again without the need of having a recording company. Miscarriages, talking with my grandmother, If you don’t confront your demons, they go into the darkest room of your soul pumping iron (Amanda) How much crap women have to put up with (my fake profiles on Linked IN), You help me towards my own recovery, so thank you, my listeners, Support this podcast (if you can of course) Subscribe on Itunes podcast or platform of your choice. My own music here to start my own Patreon, Amanda Palmer https://www.patreon.com/amandapalmer Didier Soulier https://soundcloud.com/didier-soulier-497294456 https://www.patreon.com/didiersoulier If you want to support this podcast, but only if you can. https://www.paypal.com/paypalme/my/profile Thank you for listening. Didier Soulier
Amanda Maynard is the "Get UnStuck Coach," for people transitioning in business. I'm really good at clearing a path for people. I feel like I've been in the woods since I was 2. - Lisa Earliest memories of learning and sharing information. "The universe kept putting people in front of me, after I'd learned something" - Amanda Is crying on the floor at night normal? Always during menopause. "I don't believe in coincidences" - Amanda "I was an avid student, I was like a puppy." - Amanda on e mail coaching. "He told me I had 99% crap in my head and I was like, WAHOO! I have 1% still good!" - Amanda He must see something in me, that I don't see at the moment. So I'm going to believe in his belief until I believe in myself." - Amanda ALL THE FREAKING TIME: Being called out, to an opportunity, and not taking it, because it doesn't show up how we've imagined it. It is a muscle, "To be clear enough to see what's in front of you" - Lisa --"and know that you're already worthy of the thing you've asked for" - Amanda I get 20% done and then I get distracted. Amanda relates, and has trained herself. She needed a team to take her ideas and keep them focused through launch. "I need people that are much more structured and detailed than I am- and I tell them to hassle me because I know that's what I need." -Amanda My daughter is my only assistant that can get me to focus. "I always feel very stuck, and I have no idea what I'm really supposed to be doing" - Lisa "There's a part of me that thinks my endeavors are unrealistic notions" - Lisa "Maybe I'm not funny enough" - Lisa, for the first time ever "Your brain is trying to devalue what you actually have accomplished. What I would tell it is to go Fuck Off and sit in the corner" - Amanda "I tell my mantras to go fuck off like they're bullshitting me" - Lisa Running theme: It's silly to be silly. (WHO MAKES A LIVING BEING SILLY?!) THOUSANDS of funny people, making THOUSANDS OF MILLIONS of dollars because people are dying to laugh. The only thing holding you back, is the story of "Who am I?" Who are you not to be that person, why not you? "Who am I, not to have that, why aren't I allowing myself to have that?" - Lisa If you fully stepped out on the stage to be silly, what would that mean for you? Lisa: People wouldn't take me seriously...... EXACTLY Jim Carey and Robin Williams do both! I'm afraid I won't be taken seriously, but I'm already not empowering myself to do it. I renounced my self help books. My friends were so disappointed. The self help was the next crutch to keep you from being your best self. The tool or the crutch. Let the products come from going out on stage and doing your thing. Teaching through comedy and humor. "Most people need to learn to laugh at themselves" -Amanda "I am missing something" - I am in the same money place I always am - Lisa "WHY ARE YOU NOT GETTING THIS?" That is your brain trying to get you into judgement mode to get you into the downward spiral The more you step into your power, the brain starts screaming these obscenities at you. As soon as you acknowledge that thought pattern is happening then you can say, really Lisa, how has all this personal development enhanced my life" - Amanda The self help lets me see more beauty, be more compassionate - Lisa "Can you see a connection to opportunities because you were in a better mindset? More attractive opportunities?" - Amanda "The jobs come in and then they dry up and I'm in a bad mood and bad space. I get to be funny, I get to have my own show basically, but it's my dad's. I don't feel like it's mine. - Lisa Not allowing yourself to have the full fulfillment because of the judgement. "I want to attract clients that love OUR work, as it stands now" - Lisa What I focus on I attract, I can focus on the idea that the new clients are attracted because of us. Let's change the language from "that's what I Would want," to "People are coming to us all the time for what we create and unique energy and sense of advertising." Visualizing the clients happily coming to you, telling everyone how amazing you are. Coming because they've heard of you. "I see like 100 people" - Lisa They are ready for you to accept that you are ready and there for them. (777 word count - Doreen Virtue Angel Numbers) The platter is there waiting for us. "here is the beautiful meal, but I will stick with what I've been doing, cause I have had it forever. " I do a show that goes really well and want to go home. "Have to switch hats, and go meet the next connection." - Amanda "Lisa's not here, you don't want her you want her father, her brother, Amy Sedaris, SJP"- Fuck that! "From now on, I want you to open the freaking door. If you're in doubt, I want you to visualize the people out there waiting for you" - Amanda Get to the audience through keynote speaking. THINK BIGGER. Close your eyes. Now, imagine you've walked into a conference. You are one of the speakers, you've walked up on stage, the music, the lights are going, how many people are in the audience? What are they doing? Thousands. Its where I'm supposed to be. You felt human because you were in your element and what you're supposed to be doing. How you've been trained as a comedian to do all that grunt work. Which you've already done. "How do I go, book me? Because I know I can pull it out of my ass in front of 1000 people." COMIC CREDIBILITY! Proven funny thousands of times all over the country. (999 word count - Doreen Virtue Angel Numbers) "You already have the expertise" - Amanda Keep sticking your head back in the hole, until you decide to see different options and possibilities. "You keep going to the past, you've made it all up so it can be as real as you want it to be" - Amanda I'm the only one that doesn't see it - "Their blind spot is their own gift- Our innate gifts are so easy for us, we automatically assume everyone can do it" - Amanda "I'm not the girl who fucked up cheer leading try outs anymore" - Lisa "Most of us spend our lives beating ourselves up for the things we can't do." - Amanda "How funny are accountants?" - Amanda Just decide. Everything comes from a decision. The next step will appear when you make that decision. Playing small is a reoccurring theme on my podcast. "Stop that. I have no time for this nonsense. Just freaking do it!" Act as if it's already true. It is already true, you just have to act as if it's already true. Therefore I'm going to take the step and open the door. I open the door by believing it's already true. "Take action as if you're already that famous speaker on stage." - Amanda Feel yourself there. Not just imagining. Feel.
Do you find yourself struggling to be the best you can be? Many times, we get caught up in trying to achieve perfection, forgetting that our imperfections are often the best parts of us! “The Gifts of Imperfection,” by Berne Brown, is an amazing book that encourages us to delve into our uncomfortable inner bits to get to the root of what makes us “us.” Show Notes: 1:32 - Wine of the Day: 2015 Ecco Domani Pinot Grigio ($12.95) 4:19 - Wine substitute of day: Chai Tea Latte/ Peach Tranquility Tea from Starbucks 6:44 - The week in review 7:54 - The Gifts of Imperfection 9:37 - The definition of “shame” and the “shame cycle” 17:50 - Who to talk to about your shame cycle 24:06 - Something’s gotta give 27:09 - The definition of “authenticity” 41:18 - Nina’s experience with and advice for meditation 49:29 - Joy, gratitude, belonging, and Pocahontas (and sometimes negativity, too) 57:35 - You are not your thoughts, and stop being so hard on yourself 1:05:23 - Questions (send them to us!) Amanda: How do I stop myself from having negative dialogue in my head? Kelli: What can I do in my profession to avoid the pressure of living up to my personality type? 1:15:29 - You’re never too far gone… start now! Links: Vivino: https://www.vivino.com/users/wineandshinepodcast iTunes: Wine & Shine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “The Gifts of Imperfection” by Brene Brown https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace-ebook/dp/B00BS03LL6/ref=sr_1_1?s=books&ie=UTF8&qid=1476849758&sr=1-1&keywords=the+gifts+of+imperfection
Do you find yourself struggling to be the best you can be? Many times, we get caught up in trying to achieve perfection, forgetting that our imperfections are often the best parts of us! “The Gifts of Imperfection,” by Berne Brown, is an amazing book that encourages us to delve into our uncomfortable inner bits to get to the root of what makes us “us.” Show Notes: 1:32 - Wine of the Day: 2015 Ecco Domani Pinot Grigio ($12.95) 4:19 - Wine substitute of day: Chai Tea Latte/ Peach Tranquility Tea from Starbucks 6:44 - The week in review 7:54 - The Gifts of Imperfection 9:37 - The definition of “shame” and the “shame cycle” 17:50 - Who to talk to about your shame cycle 24:06 - Something’s gotta give 27:09 - The definition of “authenticity” 41:18 - Nina’s experience with and advice for meditation 49:29 - Joy, gratitude, belonging, and Pocahontas (and sometimes negativity, too) 57:35 - You are not your thoughts, and stop being so hard on yourself 1:05:23 - Questions (send them to us!) Amanda: How do I stop myself from having negative dialogue in my head? Kelli: What can I do in my profession to avoid the pressure of living up to my personality type? 1:15:29 - You’re never too far gone… start now! Links: Vivino: https://www.vivino.com/users/wineandshinepodcast iTunes: Wine & Shine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “The Gifts of Imperfection” by Brene Brown https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace-ebook/dp/B00BS03LL6/ref=sr_1_1?s=books&ie=UTF8&qid=1476849758&sr=1-1&keywords=the+gifts+of+imperfection “The Speed of Trust” by Stephen M. R. Covey https://www.amazon.com/SPEED-Trust-Thing-Changes-Everything-ebook/dp/B000MGATWG/ref=sr_1_1?s=books&ie=UTF8&qid=1476851206&sr=1-1&keywords=the+speed+of+trust “The Seven Principles for Making Marriage Work” by John Gottman, PhD https://www.amazon.com/Seven-Principles-Making-Marriage-Work-ebook/dp/B00N6PEQV0/ref=sr_1_1?s=books&ie=UTF8&qid=1476853041&sr=1-1&keywords=the+seven+principles+for+making+marriage+work “Aim True” by Kathryn Budig https://www.amazon.com/dp/B01122C0FM/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Shout Outs: Starbucks: Chai Tea Latte, Peach Tranquility Tea Boho Beautiful - Youtube https://www.youtube.com/user/cexercize Tony Robbins www.tonyrobbins.com The Joy Junkie Podcast with Amy Smith www.thejoyjunkie.com Earn Your Happy Podcast with Lori Harder http://loriharder.libsyn.com/ Production & Development for Wine & Shine Podcast by Podcast Masters
Lauren June McFarlane discusses the following topics with Tan and Amanda: How to create blogging systems that work | Setting the course for blogging foundations | Sharing processes for blogging | How to batch your work | Eliminating Procrastination | How to start a blog and keep your eyes on your blog as a business | Why you should own your genius and get paid for it | Why it’s important to set your boundaries with your business blog | You can listen to episodes here or on iTunes - and remember to rate and review!