Unbottled Potential

Summary In this episode of the Unbottled Potential podcast, Amanda Kuda reflects on her year-long hiatus, discussing the challenges of launching her first book and the importance of prioritizing personal well-being. She introduces the concepts of 'Zone of Genius' and 'Sacred Subtraction' as tools for listeners to evaluate their commitments and focus on what truly matters in their lives. Amanda expresses excitement for the podcast's return and invites listeners to engage with her on future topics. Takeaways The importance of taking a break for personal well-being. Launching a book comes with significant responsibilities. Outsourcing tasks can help manage time effectively. Identifying your Zone of Genius is crucial for fulfillment. Sacred Subtraction allows for prioritizing what truly matters. High achievers often struggle with saying no to opportunities. It's essential to evaluate commitments regularly. Personal growth requires making tough decisions. The podcast aims to explore deeper conversations about life with elective sobriety as the foundation.   Show Links: Join The FREE Unbottled Potential Challenge - http://www.amandakuda.com/challenge Work with Amanda - http://www.amandakuda.com/program Submit Questions & Topic Requests for the show - http://www.amandakuda.com/askamanda  

Have you ever wondered if giving up alcohol, even briefly, could transform your life?   In this episode, Amanda Kuda strongly encourages those who are beginning to explore an alcohol-free lifestyle to take part in Dry January, a practice that greatly impacted her life. She discusses the challenging process of changing not just behaviors, but also thoughts and feelings towards alcohol. She shares her journey to sobriety and how it has improved every aspect of her life. She also invites listeners to join her Dry January Challenge as a way to explore their potential and get past their stumbling blocks with a supportive community.    [00:00 - 06:15] The Importance of Dry January Amanda begins with a focus on Dry January and her personal experience with it. She highlights the importance of changing not only behaviors but also thoughts and beliefs, as these directly influence actions. Personal growth achieved through sobriety is emphasized, including improved emotional and mental health, stronger relationships, and professional success.   [06:15 - 08:30] Invitation to Join the Dry January Challenge Amanda discusses her book, "Unbottled Potential," which outlines methods for breaking free from alcohol and achieving a better life. Join the Dry January challenge, highlighting the benefits of being part of a motivated and like-minded community.     Quotes:   "Changing a behavior is reliant on you also changing your thoughts and your beliefs because your thoughts impact your feelings." - Amanda Kuda   "I know that there are big, miraculous things available for you in this life." - Amanda Kuda "Women's dreams are coming true when they just get out of their way." - Amanda Kuda   "Say a hell yes to yourself, to your dreams, to your desires, to your potential." - Amanda Kuda     Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.  

Have you ever felt like your brain works differently, especially as a woman, leading you to wonder if there's more to your challenges with focus, motivation, and achievement than meets the eye?   In this enlightening conversation, Tracy Otsuka joins her host to dive deep into the world of ADHD in women. They discuss Tracy's journey of discovering her own ADHD and how it influenced her son, creating a deeper understanding of the different manifestations of the disorder in women. Tracy sheds light on how traditional ideas of achievement, the myth of 'impostor syndrome', productivity misconceptions, importance-driven brains versus interest-driven brains, and more all tie into the experience of ADHD. She also shares insights on how ADHD can often be misdiagnosed as anxiety or depression in women due to societal expectations and gender roles. Furthermore, she explores the effects of hormones and trauma in women with ADHD. Tracy offers her perspective on dealing with the challenges of ADHD, including the positive approach she used while writing her book 'ADHD for Smart Ass Women' amidst personal challenges.   [00:00 - 14:52] Understanding ADHD on Women and Its Impact Tracy discusses her journey with ADHD, initially unrecognized by both herself and her son. Tracy delves into the process of learning about ADHD, particularly its manifestation in women, and how she began to educate herself and others. The experiences of ADHD in women are different, and many are misdiagnosed or misunderstood.   [14:52 - 33:38] ADHD and Its Connection to Addiction Tracy and Amanda delve into the role of dopamine in ADHD, particularly in the context of executive functioning and motivation. Hormonal changes during puberty, pregnancy, and menopause can exacerbate ADHD symptoms in women. Tracy talks about the societal misconceptions surrounding ADHD and creativity, debunking myths about the need for mental health struggles to fuel creativity.   [33:38 - 48:20] The Challenge of Starting and Stopping Tasks with ADHD Tracy emphasizes the importance of focusing on strengths and positive emotions for individuals with ADHD, rather than dwelling on their limitations. It is important to find one's purpose, which often involves connecting a personal passion with an element of service to others. Neurobiology, particularly related to dopamine, can lead to substance use disorders. Tracy touches upon the relationship between trauma and addiction, suggesting that while not all trauma leads to addiction, addiction often stems from some form of trauma.  Tracy and Amanda discuss the importance of providing accurate information and support to women with ADHD to help them understand and manage their condition effectively.   [48:20 - 57:16] ADHD for Smart Ass (Sober) Women Tracy reflects on how writing the book was a significant personal development journey. Discussing the book post-writing helped her process and clarify her message, which aligns with the typical processing style of people with ADHD. Tracy shares a productivity hack she used: a time management cube that helped her initiate and maintain focus on writing tasks.   Quotes:   "Outwardly, society looks at you and goes, 'Oh my gosh, she's a powerhouse, she's successful.' But inside, we feel Imposter syndrome. We're not living to our potential." - Tracy Otsuka   "Writing a book is probably after starting a podcast is, and maybe they're equal, the best self-development that you can do." - Tracy Otsuka   "We struggle to start, but guess what? We also struggle to stop. It's transitions. So if we can just start, all of a sudden it's emotion." - Tracy Otsuka   "This is more than pages in a book. This is about changing chapters in women's lives. And ultimately, I hope we do so much more than that. I hope we rewrite the ending." - Tracy Otsuka     Connect with Tracy Otsuka! Instagram: @tracyotsuka Podcast: ADHD for Smart Ass Women Book: ADHD for Smart-Ass Women     Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.  

How can someone effectively navigate the different stages of their sobriety journey, from being 'sober curious' to fully 'alcohol-free', and what are the most beneficial types of investments to make at each stage for personal and spiritual growth?   In this episode, Amanda talks about the journey of sobriety and the investments one can make in each phase of this journey. She breaks down the personal development journey through sobriety into three different phases: being sober curious, sober serious, and alcohol free. Amanda advises on potential investments one could make at each stage, from self-learning and small investments like books and challenges to more serious investments like coaching programs or retreats. She punctuates the discussion with her personal experiences and observations from her seven-year alcohol-free journey and outlines key considerations when deciding to invest in one's alcohol-free journey.   [00:00 - 05:10] Personal Growth through Sobriety Being alcohol-free is a significant step in personal development. Amanda reflects on her own journey, being seven years alcohol-free, and how she tailored her offerings to align with different phases of sobriety. The three unique stages of the alcohol-free journey - sober curious, sober serious, and alcohol-free.   [05:10 - 17:01] The 'Sober Curious' Stage: Opportunities for Self-Learning Sober curious individuals are exploring the idea of an alcohol-free lifestyle without fully committing to it. There is a potential for information overload and becoming stuck in a 'research mode' without progressing to actionable steps. Amanda suggests a transition from solely relying on free content to making small investments in one's sobriety journey, such as purchasing books or attending courses.   [17:02 - 26:24] The 'Sober Serious' Stage: Committing to Sobriety Commitment, overcoming personal barriers, and transitioning from learning to action is important to become ‘sober serious'. Amanda discusses the benefits of different types of programs - individual coaching, group coaching, and hybrid models - to cater to diverse learning and support needs. There is a potential unethical practice in the sobriety space. Personal accountability is also important in sobriety.   [26:24 - 37:16] Transitioning to the 'Alcohol-Free' Phase Continuous community support and maintaining momentum are important in moving into the phase of being alcohol-free. There are various ways to stay engaged in the alcohol-free community, including less intensive involvement like monthly or bi-weekly meetings. It is important to surround oneself with mentors who understand and live an alcohol-free lifestyle. Amanda advises investing in retreats, masterminds, or other deep-dive experiences only after firmly establishing an alcohol-free foundation.     Quotes:   "I've used sobriety as a massive opportunity for personal growth and spiritual development." - Amanda Kuda   "Your story is not going to be reflected in every single book that you read." - Amanda Kuda  "Know that free is not always better. Free means that you're piecemealing and that a lot of times you're intellectualizing instead of actualizing." - Amanda Kuda     Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.  It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.  

Are you navigating the complexities of high achievement while silently battling with alcohol? Well, let me tell you. You have an immense power within you to take back control and transform your life.   In today's episode, Casey Davidson shares her journey from alcohol dependence to a vibrant, alcohol-free life. Her story is a beacon of hope, proving that it's possible to break free and embrace a future filled with unbounded potential.    Casey is a life and sobriety Coach who has helped thousands of women change their relationship with alcohol. She's the host of the Top 100 Mental Health Podcast The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of red wine, Casey is passionate about helping busy women stop drinking and create lives they love without alcohol.    [00:00 - 11:52] College Life, Early Drinking Habits, and the Journey to Sobriety Casey discusses her transition from being a high-achieving individual with a dependence on alcohol to becoming alcohol-free. Casey shares her experiences of drinking in college and how it initially helped with her perfectionism and social anxieties. After becoming a mother, Casey's concern over her drinking grew. She describes her initial efforts at moderation, seeking therapy, and her experiences with different support systems. A deep dive into how alcohol became intertwined with Casey's struggles in managing work-life balance and personal relationships.   [11:52 - 25:09] Quitting Alcohol to Improve Your Life Witnessing others' sober lives provided a stark contrast to Casey's, fueling her decision to pursue sobriety. Alcohol often masks deeper issues. Gratitude has a huge role in Casey's journey and it helped her shift her perspective. Casey discusses how being sober allowed for better handling of unexpected situations and being more self-compassionate in dealing with mistakes.   [25:09 - 34:18] The Impact of Alcohol on Overachievers and People Pleasers Casey explores the link between being a people pleaser and having a problematic relationship with alcohol. She shares her struggles with being an overachiever and people pleaser, and how this affected her relationship with alcohol. Casey also talks about using alcohol as a way to deal with the pressures of work, home, and her inability to say no. The science of alcohol's effects as both a stimulant and depressant, and its role in shutting off the brain. Discussing various strategies for setting boundaries, such as choosing not to volunteer for school events and negotiating meetups on one's own terms.   [34:18 - 47:46] The Power of Saying No and Setting Personal Boundaries Exploring the connection between being a people pleaser and alcohol use. Casey shares her strategies for declining requests or commitments that are not in her best interest. Casey mentions her guide, The “Nice Girl's Guide To Saying No” which provides a structured approach to setting boundaries. Self-care and valuing oneself over the need to always please others are important. Casey encourages women to prioritize their well-being and set boundaries for a healthier lifestyle.     Follow Casey Davidson! Follow her on Instagram and Facebook, or visit her website, https://hellosomedaycoaching.com/      Key Quotes:   “Once I stopped drinking, I had that confidence that I would be okay, even if my job went away, even if I decided to move on.” - Casey Davidson   “I remember two months sober, I was walking into work at 8am Not that great, but the mist was coming off the ground, the birds were flying up, and I just had this incredible joy come over me, and I literally thought, "I love my life.” - Casey Davidson     Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.  It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.  

Dating can feel like a rollercoaster; The butterflies, worrying if they're into you, if you're both on the same page, and all the heavy lifting of truly connecting. Now imagine dating without any help… No liquid courage to numb the big emotions. It can feel like walking a tightrope without a net!   In today's episode, I chat with Shaun Galanos on his journey of kicking alcohol to the curb. He talks about why he quit drinking and how it affected his relationships. We dive into the nitty-gritty of dating, the real talk on building connections that aren't just skin deep, and the art of connecting with someone, without that safety net of a glass in your hand.   Imagine sitting across from someone, feeling all those big emotions (the good, the bad, the awkward), and doing it stone-cold sober. We tackle all the hot topics and even give some hot takes.   Shaun Galanos is a renowned love coach, host of The Love Drive podcast, and an expert in teaching intimacy and communication skills. He got his Bachelor's Degree in Interpersonal Communication from UC Santa Barbara and certifications in Personal and Professional Coaching and Rape Crisis Counseling. Shaun has a well-rounded and empathetic approach to relationship coaching. His podcast, The Love Drive, is a treasure trove of insights into love, relationships, and personal growth. In addition to his podcast, Shaun also creates online courses focused on improving relationships through better communication and intimacy skills. When he's not teaching courses on intimacy and communication or recording his podcast, he's continuing to learn about love, working on this relationship with his partner, and building community in Montreal.   [00:01 - 12:20] Shaun's Journey to Sobriety and Self-Discovery   Shaun shares his early struggles with emotional regulation, leading to substance use and ultimately a high-functioning alcoholic lifestyle.  Shaun's turning point came with the realization that alcohol stunted his growth in all life aspects. Shaun Sought therapy and joined AA at the age of 25.  It's easier to stop and stay stopped than it is to stop, start, and stop again    [12:21 - 27:16] Awkward or Natural? Embracing Authentic Connections in Sober Dating Shaun's transition to sobriety wasn't a magic solution. Instead, it was a starting point for genuine self-discovery.  Shaun talks about how he dealt with his big emotions by confiding in many people and dispersing the heaviness of his life transformation. Shaun and Amanda discuss dating sober; their experiences and advice for connecting with aligned people.   Dating sober can feel awkward because we are rewiring our brains to embrace natural experiences.     [27:17 - 33:34] How to Overcome Anxiety When Dating Sober  Anxiety in dating without alcohol is inevitable, confronting it head-on is key.  For most the anxiety doesn't go away so just embrace the awkwardness. It becomes more manageable over time As you date more, your confidence increases, and your reliance on others' opinions decreases. Look for partners who respect and appreciate your sobriety. They should view it as an advantage rather than a drawback.   [33:35 - 44:02] Sober Sex, Hot Takes, Figuring Out Your Values, and Dating App Tips  Shaun stresses the importance of confronting and communicating anxieties, especially in intimate settings.  Sex especially when sober is going to be awkward – That's ok! That's what makes it exciting and special. If you feel anxious about having sex sober, especially if it's new to you, it's ok to communicate that.  Don't get too hung up on attachment styles. Relationships are about growing together. Figure out what values are important to you and then allow both of you to grow together.  Shaun shares his advice on how to get more aligned matches on dating apps by adjusting your profile to be more honest about your lifestyle.     [44:03 - 49:00] Can You Get Sober with a Non-Sober Partner? Choosing sobriety will significantly affect your relationship, especially if you used to drink with your partner. Any huge life change requires an adjustment period  Your decision to go sober can reveal a lot about your partner; It can show you how supportive they are of your wellness or how insecure they might be about their lifestyle. It's important to assess whether a relationship can withstand and support sobriety.   Follow Shaun Galanos! Follow him on Instagram and listen to his podcast The Love Drive  Visit his website: https://www.shaungalanos.com  Join his Love Camp Retreat Check out his Courses     Resources Mentioned:  Attached by Amir Levine and Rachel Heller Hold Me Tight by Dr. Sue Johnson Better Than Before by Gretchen Rubin   Key Quotes:   "Alcohol was preventing the progress of any growth in all aspects of my life. Physically, professionally, mentally, emotionally, I was stunted, and alcohol was the devil." – Shaun Galanos   "It's easier to stay stopped than it is for me to go back out there and see what it's like again." – Shaun Galanos   “I don't think you realize what drinking is doing to you until it's gone. And then you're like, holy sh*t, that was my solution to a lot of problems that I have, and the problems now are still here. So how are we going to deal with these problems?” – Shaun Galanos   "I don't think that you are going to be able to get rid of the anxiety. You're going to have to do it anxious; Do it scared." – Shaun Galanos   "Don't get too attached to your attachment style.” – Shaun Galanos   Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.  

Are you feeling anxious about celebrating the holidays without alcohol? Even for alcohol-free veterans, the holidays can trigger some anxieties that you thought were long gone and extinguished. No matter where you are, this season can be stressful, and that's okay!  In this episode, Amanda talks about dealing with all the emotions and situations that arise during the holiday season – All without relying on alcohol as a coping mechanism. If you want to celebrate the holidays in a healthier and more mindful way, this episode is one big permission slip to really advocate for yourself, your sanity, and your own goals!   

When I was still at my 9-to-5 corporate job, struggling, wanting to leave, knowing I needed to start a business, there was one key person who helped me make my dreams of being an entrepreneur come true. That was Kim Argetsinger. Today, I am so excited to have her on the podcast! Kim was my very first coach who helped me build the foundation and confidence that I needed to thrive and succeed as an entrepreneur.   Here's the craziest thing, Kim is now alcohol-free. In this episode, we have a full-circle, serendipitous conversation on our journeys to being alcohol-free, Kim's nuanced relationship with alcohol, its impact on her professional and personal life, and how this shift has led her to deeper self-awareness and success.   

"I was basically waiting around to go to a job that I didn't like for money that I needed to keep afloat this shell that looks so cool and intriguing to everyone else but me." – Jessica Jeboult   Imagine what it's like to turn a life of LA nightlife, parties, and DJing into a journey toward sobriety and self-discovery. In this episode, Amanda chats with Jessica, Founder of A Sober Girl's Guide, on her journey to sobriety and her struggles with alcohol abuse, identity, and anxiety. Despite the allure of her career, Jessica struggled with an underlying sense of emptiness and used alcohol to hide from it. Despite the glamorous nightlife, she struggled with anxiety, her identity, and feeling trapped in a lifestyle that lacked purpose.   Amanda and Jessica discuss pivotal steps towards overcoming alcoholism, starting with mindfulness and the profound impact of envisioning the life you want! They discuss the importance of finding recovery paths that align with your personal values and resonate on a deeper level. Jessica also sheds light on the steps she took to manage anxiety.   

Have you ever challenged yourself to Dry January or Sober October and then thought, ‘Cool. Now what?' by the end of it?    Firstly, amazing job! It's not easy to step away from societal expectations – I am so proud of you! But once you've completed your challenge, you might be wondering how to maintain this newfound lifestyle. That's what I dive into in this episode! I discuss how to create lifelong positive change in your sober journey. I talk about timeless tips and insights to help you stay on the sober path, regardless of the season.   

We've all had those moments when we've stood at a crossroads and thought, “There is so much more to life than meets the eye that I'm missing out on.”    In today's episode, I spoke with Andi Alleman about her inspiring journey from sober curiosity to thriving authentically. Beginning in the fast-paced beauty industry, Andi's life was reminiscent of the glitzy world of Carrie Bradshaw, complete with its trappings and accolades. Moving to Spain, near the West's largest Buddhist temple, acted as the catalyst for a deeper exploration into the metaphysical and spiritual realms.  With her newfound passion, she established a platform marrying her corporate know-how with spiritual teachings, focusing on integrating soul and creativity into business. Andy's candid revelations touch on her struggles with alcohol, describing its use as a shield from her true self. We also talk about her book, "Elemental," and how she book advocates for a grounded life through nature and the elements.   

I've shared what I think about alcohol, but what about my opinion on cannabis and psychedelics?  In this episode, I address a burning question many of you have asked: Are cannabis and psychedelics helpful for my sobriety journey?    We can acknowledge their medicinal and therapeutic benefits while raising awareness of the dangers of misuse. Any substance has the potential to become an emotional escape when we lean too heavily on it. Stay tuned as I talk about safeguarding your potential so nothing becomes a crutch to escape or enhance emotions.  

Is moderation in alcohol consumption realistic, or is it just a source of stress and anxiety?   In today's episode, Amanda talks about why you might want to break up with alcohol once and for all. Drawing from her personal journey from 'sober curiosity' to full acceptance, she challenges listeners to question their relationship with alcohol. Not all unhealthy relationships are abusive. The same applies to your relationship with alcohol — It's not always about extremes but about what serves our well-being.   Ultimately, the goal isn't to avoid or control a vice but to outgrow it, freeing mental space and allowing for true personal growth. You will be amazed by the freedom and empowerment that comes from letting go!   

How deeply have you explored the stories you tell yourself about your relationship with alcohol? What underlying beliefs do you carry from your past, and how does it shape your journey to an alcohol-free lifestyle? In this episode, Amanda dives into exactly those questions as she discusses why alcohol abstinence alone isn't enough for sustainable sobriety and what you need to do to achieve alcohol freedom!   

It's finally out! Amanda's book, “Unbottled Potential,” is now on the shelves! The journey of this book was intricate and deeply personal. Amanda shares how after years of writing, planning, and rigorous editing, she's finally able and proud to present her work. In this episode, she talks about her journey writing her book, what it means to her, and how she hopes it helps her readers.   “Unbottled Potential” is available in Paperback, Kindle, and Audiobook form! You can order your copy here. You can also order the book on Amazon and various other platforms.    [00:01 - 05:42] A Behind-The-Scenes Look into 'Unbottled Potential' Becoming alcohol-free played a pivotal role in achieving Amanda's dream of writing a book. This book serves as a beacon of support for readers. It aims to inspire and help others achieve their own potential by pursuing a life free from the constraints of addiction. This book is meant to walk with you in life– It's not only for people who are getting ready to quit   [05:43 - 08:18] What ‘Unbottled Potential' Aims to Achieve  Your support sends a powerful message to publishers, booksellers, and the larger market that discussions around the impact of alcohol are crucial. This book aims to guide people who feel the need to change their lives but don't know how. Sharing this book can help someone find a resource they weren't aware of and possibly change their life.    DON'T MISS OUT: If you purchase "Unbottled Potential" before Saturday, Oct. 7, 2023, you'll gain access to an exclusive Rad Light event on Saturday,  Oct. 7, 2023, at 5 PM EST!   Here's How to Join:   Pre-order your copy of "Unbottled Potential." Visit amandacuda.com/book and enter your receipt information by Saturday, Oct. 7, 2023, 12 PM EST. Get your exclusive invite to my event!   Don't let this opportunity slip by – it's your time to connect, learn, and celebrate the journey to unleashing your potential. See you there!

There's a voice within us suggesting we're destined for more than our current reality, a voice we often silence. However, ignoring it may eventually become one of our biggest regrets.   In this episode, Karolina Rzadkowolska shares what it means to go alcohol-free and how it can help improve one's life in many ways. She talks about her journey with alcohol and how giving it up was crucial for personal growth and achieving her goals. Karolina highlights the importance of values assessment and how it can help lead an aligned life, the freedom that comes from entrepreneurship, how alcohol holds you back from expressing your creativity, and how taking a break from drinking can lead to discovering one's passions.   Join Karolina and Amanda in this powerful conversation exploring the gifts and potential of alcohol-free women!     [00:01 - 07:15] How Ditching Alcohol Unlocked Carolina'sTrue Potential • Using alcohol as a tool to become more social • How Carolina realized drinking wasn't fun anymore and took a break How she stepped into the person she was created to be • Entrepreneurship doesn't have to mean ditching your job   [07:16 - 13:52] The Myth of Alcohol and Creativity • The epiphany around ditching alcohol led to creative ideas • Why Carolina wanted to make a bigger impact with work and gifts in the world Alcohol-free women have an incredible gift of energy, enthusiasm, creativity, confidence and more • How alcohol holds us back from expressing creativity   [13:53 - 20:18] Uncovering Your True Gifts • How alcohol-free women can unleash their creative expression and fulfillment Creativity can take many forms • Common blocks to uncovering our gifts are self-limiting beliefs and global beliefs   [20:19 - 27:43] Exploring Your Passions and Finding Your Purpose • The value of exploring passions through experimentation and trying new things • How to become an active participant in fun without alcohol Asking what one is interested in and researching topics of interest • Take the intuition as a sign that you have everything inside of you to do something   [27:44 - 34:26] Tips to Overcome Fear and Tap Into Your Courage to Pursue Your Passions • Recognize the sacrifices and hardships of previous generations • Anything is possible with the right mindset • If someone else has done it, nothing is stopping you from doing it too • Time will pass either way, so why not focus on your dreams?   [34:27 - 43:05] Closing Segment • Women who decide to go alcohol-free were hand-picked by the universe to live incredible legacies • Going alcohol-free prepares us for our life purpose work and helps build our courage muscle • We can always reevaluate our purpose and create a meaningful, contributing life that helps others     Want to connect with Karolina? Follow her on LinkedIn and Instagram. Visit her Euphoric to become a powerful alcohol-free woman who manifests her biggest dreams!   Get Euphoric the book TODAY, change your relationship with alcohol, and express your greater purpose!     Key Quotes:     “I do believe that our natural birthright is to express our creativity. And there's so many different forms of doing that.” - Karolina Rzadkowolska   “No matter when alcohol is present in your life, it's anesthetizing your emotions, it's stunting them. You're never processing them. You're never healing them.” - Karolina Rzadkowolska   “The alcohol-free journey is preparing you for the monumental life purpose work that you are meant to do on this planet.” - Karolina Rzadkowolska   “I do believe that no matter what you've already done, there's always a next chapter in front of you.” - Karolina Rzadkowolska     Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!  

Have you ever felt the need for a drink to ease dating or intimacy nerves? How would you navigate these moments without alcohol, embracing genuine connections?   Join Tawny Lara as she celebrates the release of her book Dry Humping: A Guide to Dating, Relating, and Hooking Up Without Booze. Today, she delves into her journey of writing the book, exploring different perspectives from members of the LGBT+ community, sober writers, and more. She discusses the importance of sober dating, replacing alcohol with activities that build meaningful connections, and understanding one's own sexuality without societal pressures. Tawny touches on how to set boundaries and make changes when one decides to quit drinking, how to cope with breakups, and how to express what makes you feel comfortable.    Tune in as we explore diverse perspectives on dating, sex, and relationships without alcohol so that you can forge deep, genuine bonds with yourself and those around you!     [00:01 - 08:00] Opening Segment • Dry Humping -a guide to dating, relating, and hooking up without the booze A memoir but a journalistic exploration of alcohol-free sex, dating, and relationships • Tawny's sober curiosity journey and long-term relationships   [08:01 - 15:23] Exploring the Benefits of Sober Dating • Sober dating can be awkward, so incorporating physical activities can help release anxiety • It's important to date your partner even if you are in a long-term relationship • Why getting in touch with yourself without alcohol is key • How getting sober helped people embrace their sexuality   [15:24 - 24:00] Uncovering the Real Impact of Alcohol on Sex, Dating, and Relationships • Alcohol is a central nervous system depressant, which reduces pleasure and inhibits body functions Alcohol cannot selectively numb emotions or parts of the body • Boosting self-esteem through activities can help build confidence in dating and relationships • Tips for exploring being comfortable with oneself and another partner without alcohol   [24:01 - 31:45] Navigating a Relationship When One Partner Chooses Sobriety • Fill up your calendar with things that bring you joy and help you connect to yourself • How to communicate what you want in bed and develop the confidence to ask for it Take your time, and don't rush into sex or dating until you're ready • The importance of navigating boundaries around drinking and having conversations about it   [31:46 - 42:39] Closing Segment • People often put more weight on alcohol than other changes like diet or exercise • It's vital to have tools to manage anxiety and paranoia around relationships with alcohol • Sexual liberation means more than experimentation - it's about understanding yourself and your needs       Want to connect with Tawny? Follow her on Instagram & TikTok. Visit her website, your guide to sober (curious) dating & relationships!    Subscribe to her weekly sober dating and relationships advice column, Beyond Liquid Courage!   Grab your copy NOW and start your journey to a richer, booze-free dating life!      Key Quotes:     “You can't just remove alcohol from your life and just go on. You have to replace it with something. Replace alcohol with really spending time with yourself and getting to know who you are.” - Tawny Lara   “The more time you do spend with yourself getting to know who you are, getting to know your body, you will organically build more confidence.” - Tawny Lara   “Fill up your calendar with things that make you happy, that bring you joy. Keep you busy, and help you connect to other people, but ultimately the goal is to feel more connected with yourself.” - Tawny Lara       Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

In what ways does the discovery of self contribute to a more prosperous recovery journey?     In this episode, Amanda Kuda interviews Nina, a somatic healer and author of "The Mindbody Guide to the Twelve Steps," about her journey from inherited trauma and addiction to healing. Nina delves into her experiences with depression and addiction and how the 12-step program transformed her life despite initial reservations. The discussion underscores the significance of personalized healing methods and the transformative power of self-awareness in recovery. Listen to an inspiring episode that sheds light on how one can take control of one's life through understanding oneself better!     Nina Pick is a somatic healing practitioner who offers a trauma-informed, heart-centered, and attachment-based approach. She offers sessions for individuals and couples and a Somatics of Recovery course based on her book.     [00:01 - 07:57] Opening Segment • Amanda introduces Nina, author of the new book "The Mind-Body Guide to the Twelve Steps" • Nina experienced chronic depression and turned to alcohol and marijuana as self-medication How her journey led her to sobriety • How to navigate sensory stimuli in a healthy way     [07:58 - 15:47] Navigating Recovery: Exploring the Power of 12-Steps • How Nina felt fundamentally weird or different and wanted to be normal She chose alcohol and drugs to shut off the sensory things • People don't learn coping mechanisms to manage emotions and extra-sensory things • How a therapist helped Nina find healing through 12-step meetings     [15:48 - 23:25] Finding the Right Fit: The Healing Power of Softness • Why Nina found Overeaters Anonymous more comfortable and resonant than AA How it provided a more gentle, feminine approach and community • Additional support beyond therapy is essential for recovery • The importance of being in the right place     [23:26 - 32:29] The Connection Between Somatics and Spirituality • How Nina got healthy in her relationship with her body and food, stopped smoking weed, and got sober Dreaming of a unified field of body, mind, spirit, and soul • Why Nina decided to go to grad school for counseling to help others on their journey • Trauma manifests in disconnect from the body     [32:30 - 41:28] How Somatics Can Help Us Connect with Ourselves and the Earth • Somatics is about helping us come back to living inside ourselves and connecting with the earth It honors all of our survival strategies and helps us re-inhabit ourselves It allows for spiritual connection, empathy, and vulnerability • How somatics has tools that bring a sense of safety and connection     [41:29 - 49:28] Bridging Talk and Touch for Deep Safety and Connection • Anchoring of the sit bones can be helpful to connect with our source of power and knowing • Self-directed touch is a valuable resource for somatic practitioners and clients • Frustration and loneliness can be cues to activate self-soothing tools • You can use compassion and gentleness to honor the need for connection in a relationship     [49:29 - 55:39] Closing Segment • Make sure to have the necessary support to thrive on your journey Finding joy, sensuality, and pleasure in recovery       Want to connect with Nina? Visit her website and honor the body's innate capacity for wisdom, healing, and transformation!    Check out 'The Mind-Body Guide to the Twelve Steps' for a transformative journey. Grab your copy and elevate your healing process today!       Key Quotes:       “Our addiction and healing don't just begin with us, right? They begin in our childhood, and they begin with our ancestors.” - Nina Pick   “We react differently, and we create love and safety for others from our own sense of love and safety in ourselves.” - Nina Pick         Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!  

What kind of liberation does sobriety offer, especially for mothers?   In this episode, Celeste Yvonne shares her inspiring story of quitting drinking five and a half years ago and how it has changed her life for the better. She talks about how society perpetuates the idea that women can do it all, which is unsustainable, and how watching her father's story about addiction helped her recognize the importance of sobriety. Celeste also touches on the liberation that sobriety offers and how there is more inclusivity, positivity, and opportunities for those looking to rethink their relationship with alcohol. Tune into this inspiring conversation between Amanda and Celeste to learn more about sobriety during motherhood!   Celeste Yvonne is a writer and certified sober coach (IAPRC) with over 20 years of experience as a communications professional in corporate America. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonate with mothers everywhere and have been featured in the Washington Post, Good Morning America, Today Show, and Refinery 29, among others.      [00:01 - 08:41] Opening Segment • Celeste introduces her upcoming book It's Not About the Wine • How Celeste experienced motherhood from both sides of mommy wine culture How harmful the message of using alcohol to cope with motherhood can be • The lack of postpartum support in the US and impossible parenting standards   [08:42 - 17:02] Breaking the Cycle of Alcoholism • Unequal distribution of household labor and the mental load of motherhood is detrimental to women • Hustle culture and toxic positivity can bring women down • Subliminal message sent when mothers drink that their children are driving them to drink • Transformational re-parenting is needed to end the cycle of using alcohol to cope with parenting   [17:03 - 26:16] Overcoming Resentment and Shame to Create a Better Future • Having a direct example of what not to do shifted what Celeste was able to create for herself and her kids • Why mothers often feel ashamed and regretful that they didn't quit drinking earlier Mothers who quit drinking are giving their children an empowering experience and a beautiful transformation to witness • The why of sobriety can change over time, from quitting for our children to quitting for ourselves   [26:17 - 34:25] Exploring the Impact of Social Isolation on Mom Wine Culture • Unequal distribution of labor at home can lead to resentment and anger • Drinking can bypass our inability to communicate needs and expectations • Social media only shows the highlight reels of parenting • How the pandemic illuminated issues with alcohol culture   [34:26 - 45:45] Closing Segment • How social media was promoting alcohol as a way to sustain through the pandemic • Recovery meetings went virtual, allowing mothers to attend without worrying about childcare • How the sobriety movement is gaining momentum     Want to connect with Celeste? Follow her on Instagram. Head to her website to connect the dots between motherhood and self-fulfillment!     Key Quotes:     "I think the last message I ever want my children to take away from me as a mom, especially a mom with a drinking problem, is that alcohol is a good way to cope with parenting." - Celeste Yvonne    "There is no better time to quit drinking or be sober than right now because things are changing, and they're changing fast." - Celeste Yvonne    "Sobriety is not deprivation, it's liberation." - Celeste Yvonne      Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

How does the way you think entirely change the way your body is?   Christianne Wolf's book, The Healed State, is a powerful guide to help people break free from self-sabotage and uncover their own healing potential. Today, Christianne discusses the seven stages of healing and how understanding them can help us find our way back to a healed state. She explores how alcohol addiction may manifest as a form of self-sabotage and shares tips for regulating our physical cravings. Let's dive into why self-care is so crucial in cultivating a healthy lifestyle and how creating supportive relationships can lead to feelings of happiness and contentment.     Christianne is an award-winning best-selling author of The Body Rescue Plan series and The Healed State. She runs health and well-being retreats and memberships from her home in Portugal, where she moved from the UK to be by the sea with her husband, daughter, and two rescue dogs.        [00:01 - 07:27] Opening Segment • Understanding the Healed State with Christianne Wolf Her story of how she got to be an expert in the wellness space • The stages of healing, which include physical, mental, emotional, spiritual, and environmental aspects • Why people self-sabotage with alcohol and how to get into a healed state     [07:28 - 14:38] Exploring Our Relationship with Alcohol • People go back to self-sabotaging habits for the quick high and to avoid dealing with pain • Dopamine highs cause a pendulum swing in the body, trying to find equilibrium • Mindset work helps identify what pain is being masked by alcohol/sugar • Eating without deprivation helps shift addictive behavior     [14:39 - 22:01] Stimulate Your Vagus Nerve and Lower Cortisol • Making your own chocolate is a healthier option than buying pre-packaged treats • The vagus nerve is the biggest nerve in the body and helps regulate stress levels Breathwork, cold water, gargling, and humming are all ways to stimulate the vagus nerve Shallow breathing can weaken the vagus nerve     [22:02 - 29:35] Learn How to Self-Soothe Without Pain and Prepare for Positive States • Foods that are good/bad for the Vagus nerve • Pain can be a motivator, but it's essential to learn how to be motivated without pain • How to go through seven states of healing • Preparing for positive states is just as important as preparing for negative ones     [29:36 - 36:50] Tips for Navigating High Vibration Environments and Self-Regulating • The victim mode of creating a whole life around being the victim and getting attention • How you can stimulate the vagus nerve to come down in a gentle way • Getting used to euphoric feeling without alcohol, success, and higher vibration friends • The importance of creating connections with people     [36:51 - 46:35] Closing Segment • Get off your phone and go outside to create self-soothing habits • Take baby steps to tune into things that give you energy rather than take it away • Mental state can change a lot of things in the body       Want to connect with Christianne? Follow her on Instagram & Facebook. Visit The Body Rescue Plan to re-condition your mind so that your old habits stop getting in the way of you enjoying your life!       Key Quotes:     "There is a different energy exchange when you make something yourself." - Christianne Wolf   "Sometimes people think they're bored when they're not; they're just not stimulated." - Christianne Wolf   "Nature is our biggest healer. Just get out nature, feel, and breathe. Go for a walk without your phone and tune in." - Christianne Wolf       Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

How can adjusting your expectations during times of loss lead to a more resilient mindset?   In this episode, Gina Moffa and Amanda have a candid conversation about navigating grief and loss. They discuss the importance of understanding how it can manifest in physical symptoms and why it's essential to equip yourself with tools to move through these emotions. They also delve into how to adjust expectations during times of loss, as well as how to protect oneself and be prepared for anything that comes up. They explore the idea that positive changes can bring about a sense of loss and grief, such as transitioning from drinking alcohol to becoming sober.   Listen in and discover tangible advice on navigating this new landscape without feeling isolated in your pain or ashamed of not knowing how to connect with others!   Gina is a licensed psychotherapist, mental health educator, and media consultant in New York City. In practice for nearly two decades, she has helped thousands of people seeking treatment for trauma and grief, as well as challenging life experiences and transitions.     [00:01 - 08:01] Opening Segment • Gina shares her story of experiencing grief and how to move through it with ease Losing her mom, her job, and her home all within the same week • Gina's book Moving On Doesn't Mean Letting Go Tools for navigating grief and loss   [08:02 - 15:49] Navigating Loss and Grief: Equipping Ourselves for the Inevitable • Grief is a full-body experience and can manifest in physical ailments It is important to tend to our bodies and not ignore it • Our past experiences flavor how we process grief • Equip ourselves for loss, as none of us will get through life unscathed by it   [15:50 - 23:12] Adjusting Expectations and Understanding Grief • Grief is not just feeling sad or angry, but many things • How adjusting expectations and understanding grief experience is ever-shifting • Accept help and support in an authentic way that feels good • Befriend and engage triggers to navigate around them   [23:13 - 31:28] The Loss of Identity & Friendship as You Shift from a Drinker to a Non-Drinker • It's challenging to know what we need and who to ask it of when feeling vulnerable • People don't always know how to support those in grief • Having gone through specific losses can help us show up better for others • Navigating the transition from drinker to non-drinker is brave and may lead to shifts in friend groups   [31:29 - 39:08] Moving On Doesn't Mean Letting Go • How navigating a new lifestyle without alcohol can be difficult and cause a sense of loss • It is vital to have conversations about this transition with tenderness and understanding. • Authentic connection, love, caring, witnessing, and safety are the most effective healing tools • Reaching out for help is courageous and necessary in times of grief or loss   [39:09 - 46:55] Closing Segment • How to empower people to move forward while still honoring their loss • Society often tells people to 'let go' and 'move on,' but this doesn't mean severing the connection • Grief is a reflection of the love we had, and it should be honored in whatever way feels important to us     Want to connect with Gina? Follow her on Instagram. Head to her website to navigate the tough times!     Don't miss out on this opportunity to embark on your journey of healing & growth. Get your copy of Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss     Key Quotes:   "You forget that our history flavors, whatever losses we have before, whatever traumas we have before are always going to be remembered in our nervous system." - Gina Moffa   "Solitude is wonderful; isolation can be dangerous." - Gina Moffa   "It's just important that we're very present with what our needs are at all given times and be able to communicate them as best we can. And it's not always easy because sometimes we don't even know what we need." - Gina Moffa   "No matter what it is, whatever the loss, whatever change, the most important thing we have and the most effective healing tool in my mind is the authentic connection, love, caring, witnessing, and a sense of being safe to be you." - Gina Moffa       Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

How can examining our alcohol relationship uncover growth barriers and self-discovery?   In this episode, Amanda talks about the three steps to make alcohol insignificant in your life. She suggests taking a 90-day break as a non-negotiable challenge to show that alcohol does not have to be the main focus of life. She encourages you to examine your relationship with alcohol and how it might hinder personal growth. Amanda touches on developing self-confidence and inner strength, using practical resources to handle emotional issues, and bouncing back quickly after setbacks - all while tapping into one's inner power and connecting to a higher power!   By breaking free from the alcohol script, awakening to inner power, and manifesting authentic desires, you can achieve the life of your dreams!   [00:01 - 05:27] Opening Segment • Amanda shares three steps to make alcohol insignificant in your life • The Awaken Without Alcohol program - for ambitious and soul-centered women A spiritual approach to alcohol-free living and one-on-one with Amanda • How to help women who are ready to commit to their alcohol-free journey   [05:28 - 10:49] Step Into Your Most Authentic Self • Abstain, investigate, and get over your own stories • Reexamine your relationship with alcohol from different perspectives Investigate why you've been using alcohol to keep yourself stuck • Curiosity over an alcohol-free lifestyle is not random - it is because intuition knows there is more for you   [10:50 - 17:12] Awaken Your Inner Power and Unlock the Competitive Edge • Stepping into your fullest potential and out of the herd mentality can be scary • Choosing to be on the cutting edge can be a competitive edge in all areas of life • Breaking free from alcohol's grip is the first step to awakening your inner power • Alcohol prevents us from tapping into our spiritual presence   [17:13 - 24:30] Closing Segment • Transform your life and manifest your dreams • Developing self-confidence and the capability to handle anything life throws at us is key • Practical resources are available to help you on your alcohol-free journey     Resources Mentioned:   The Six Pillars of Self-Esteem       Key Quotes:   "To break free from alcohol's grip, you really need to take a sustained breakup." - Amanda Kuda   "You have a life ahead of you that is so much better than what you can achieve and accomplish with alcohol in the picture." - Amanda Kuda   "Be curious no matter where you are on your journey because your curiosity has the power to shift the trajectory of your life and the lives of everyone around you." - Amanda Kuda       Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com    It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

How can you elevate your consciousness, create positive energy, and align with the universe's abundance to manifest a life of purpose?   This episode features Amanda Marit – an intuitive transformational coach who helps people step into their purpose and light in the world. Amanda shares her spiritual awakening story and how her transformation led to helping others on their spiritual journey. She explains how the universe brought the right people, connections, and support when she put out her intentions and how she stopped drinking and started listening to what her body wanted. Amanda covers topics such as remaining conscious of your thoughts and beliefs around others, using laughter and meditation to clear your energy, and hiring angels to help manifest something in your life.   Listen in to gain insight into Amanda's journey toward self-discovery, spiritual growth, and manifestation!     [00:01 - 07:28] Opening Segment • How Amanda helps women activate their own confidence, blend feminine energy, and dream big • How Amanda Marit showed up when Amanda was looking for a mentor spiritually aligned with her • Amanda's story of her spiritual awakening From lacking self-worth and confidence to becoming vibrant and confident   [07:29 - 21:37] How Amanda Found Her Purpose and Changed Her Life • Why Amanda lost interest in alcohol and stopped drinking • Body starts craving different things when going through a spiritual awakening • Tips for navigating spiritual upgrades and avoiding energy drain • Be mindful of how people make you feel when you are spending time with them   [21:38 - 36:30] Disconnect from Other People's Energy • How to connect with your angels and receive miracles in your life Come back to your own beliefs and who you are • How you can turn your challenges into gold • Patience and faith are vital lessons to learn in life.   [36:31 - 50:11] Transmuting Fear and Unraveling Old Versions • How Amanda had an 'ugly cry' before her house fell into place How she found the perfect home and stayed longer than expected • Experience transformation through Amandas High Vibe Program • The importance of believing that anything is possible with faith   [50:12 - 56:10] Closing Segment • Masculine & feminine energy, creation & manifestation, shifting identity, and business training • Certification is an upgrade experience to guide people through transformation     Want to connect with Amanda? Follow her on Instagram. Visit her website to expand into higher possibilities in life, love, business, and more!     Resources Mentioned:   Spiritual Coach Certification     Key Quotes:   "When we wake up, we awake a cosmic version of ourselves, and our soul. We remember that we're more than just a physical body." - Amanda Marit   "Pay attention to how someone makes you feel when you're spending time with them because the more you awaken spiritually, the more you become open to feeling and sensing energy." - Amanda Marit     Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential. Apply to work with Amanda.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Are you ready to turn your writing aspirations into reality? Join us as we talk with Rochelle Fredson, a book publishing coach and consultant, about her journey in helping aspiring authors achieve their goals. With over 15 years of experience in the field, she shares her expert advice on how to create a successful book proposal that stands out from the rest. She covers topics such as getting to the right book idea, differentiating your work from existing titles, understanding publisher expectations for sales potential, and more.     If you have always dreamed of becoming an author, this episode is sure to provide valuable insight into the process. Tune in now for amazing advice and resources that will set you up for success!     [00:01 - 07:35] Opening Segment • Learn how to write a successful book proposal • Rochelle's background as a book proposal coach and publishing consultant How she helps aspiring authors get the right book idea • Book proposal is the most crucial thing to get published   [07:35 - 22:27] Your Key to Getting Published and Working with an Agent • Proposal helps dive deeper into the idea, target audience, market, and strategy Going through the discovery process of a proposal helps create a more strategic book • How to differentiate yourself from existing titles and leverage existing titles to share the message • Confidence when talking with an agent/publisher is key   [22:28 - 37:02] Bringing Your Dream to Life • Start by figuring out the theme of your stories that will be relatable to readers Sharing your story can create belonging and self-awareness in others • Having thought partners and support can accelerate the process • How publishing a book is a therapeutic journey   [37:03 - 43:38] Closing Segment • What is the Book Proposal Blueprint Program? Participants get feedback, mindset support, and fellowship with other writers • How Rochelle provides nurturing and strategic guidance     Want to connect with Richelle? Follow her on Instagram. Head to her website to develop your book idea, and attract the right agents and publishers!   Learn about the Book Proposal Blueprint Program: https://richelle.mykajabi.com/a/2147613429/2Kwpz92S   Live Training on 8/3: https://richelle.mykajabi.com/a/2147602772/2Kwpz92S     Key Quotes:     "It is my mission now to help aspiring authors get to the right book idea, create a successful book proposal, and get in front of agents and publishers that will be their aligned partners." - Richelle Fredson   "One of my biggest missions for people with their book proposals is for their personalities to shine because publishers are investing in you as much as they're investing in your idea." - Richelle Fredson   "The biggest thing to remember when writing about your life is that your book is about you, but it's not for you." - Richelle Fredson     Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com    It's time to unbottle your potential. Apply to work with Amanda.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Are you ready to gain insights on how a wake-up call can lead to transformative changes in life?    Join us on this episode as we chat with Dr. Cory and Jessica about their journey of transitioning to a sober lifestyle together. Learn how they both had a history of binge drinking in college but experienced a wake-up call. Hear from them as they share their stories of why they decided to take a break from drinking, the difficulties they experienced when it came to fitting in without alcohol, and how they were able to form a beautiful relationship without alcohol. Listen in as we discuss how alcohol can be detrimental to one's physical and mental health, how taking time off from drinking can be incredibly rewarding, and the power of communication and connection in relationships.   Get inspired by their story and learn how making good decisions can lead to feeling vibrant and clear while creating more time to do things!   [00:01 - 07:47] Opening Segment • How Dr. Cory and Jessica decided to go alcohol-free together Their similar relationships with alcohol during college • Dr. Cory's sudden loss of energy at a party His wake-up call in his late twenties at the time   [07:48 - 22:29] Corey and Jessica's Journey to Sobriety • How taking time off from drinking led to a healthier life • Dr. Cory & Jessica's journey of going an entire year without drinking Reflecting on the impact of alcohol and why they've chosen to go alcohol-free • Why you need a 3-6 month window to experience your body's vibrancy outside of alcohol   [22:30 - 38:44] Exploring Love Without Alcohol • Why Jessica was initially hesitant to go a year without drinking • An initiation into what real love is without the crutch of alcohol • Realize what your lifestyle is and what feels vibrant and clear for you • People don't realize how good they can feel without alcohol until they experience it   [38:45 - 53:41] Unlocking the Power of Breath Work • How cutting out alcohol transformed Dr.Cory & Jessica's business and lives Keep leading and hosting workshops to share the power of breath • The benefits of cutting out alcohol More time, clarity of mind, and increased energy and capacity to serve   [53:42 - 1:00:47] Closing Segment • Breathwork can be a powerful tool for those looking to change their relationship with alcohol • The reset breathwork method How it stretches and challenges the sympathetic nervous system to build resiliency     Want to connect with Dr. Cory & Jessica? Follow them on Instagram. Head to The Healing Couple to reset your life, energy, and mind!     Key Quotes:     "People really don't know how good they can feel until they're at least out of the alcohol window for three to six months." - Dr. Cory Ostroot   "Breath is the quickest, most transformative way to tap into to feel good to your vibrancy, to your life force and your energy." - Jessica Waala   "Unconsciously what happens is that we go throughout life and it's very easy if you're not conscious about it, to just fill your life with things that are not needle movers." - Dr. Cory Ostroot       Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential. Apply to work with Amanda.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

What do you believe are the benefits of embracing sobriety for a better life and improved health?   In this episode, Dr. Brooke Scheller shares her own journey from living a double life as a heavy drinker and high achiever to becoming alcohol-free. She explores how traumatic experiences that happened in her teenage years led to her newfound commitment to sobriety and how alcohol use can negatively affect your physical and mental health. Dr. Brooke also stresses how trying to make up for an alcohol intake with healthy habits is difficult and how talking to healthcare practitioners about alcohol use can be challenging.   This episode is a must-listen for anyone looking to make positive lifestyle changes and improve their overall health through sobriety!   Dr. Brooke Scheller is a doctor of clinical nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based approach to an alcohol-free lifestyle. Dr. Brooke offers online courses and individual one-on-one programs that use cutting-edge nutritional practices to change your relationship with alcohol and repair the body from long-term alcohol use.      [00:01 - 07:50] Opening Segment • Dr. Brooke, a Clinical Doctor of Clinical Nutrition, talks about functional sobriety Pre-order her book How to Eat to Change How You Drink • Dr. Brooke's story of living a double life as a heavy drinker Her desire to achieve and do but was using alcohol to escape and unwind   [07:51 - 22:23] Exploring the Impact of Alcohol on Health • Health practitioners often brush off concerns about alcohol use Alcohol is extremely toxic and depletes nutrients • Healthy habits cannot make up for the damage caused by alcohol • The trend of sobriety and sober curious is shifting the narrative around alcohol consumption   [22:24 - 38:48] Uncovering the Biochemical Effects of Alcohol Use • How cutting back on alcohol can make a huge impact on overall wellness and health Alcohol directly affects our nutrients, which play a big role in our mood, energy, etc. • Complete abstinence from alcohol is the best way to gain progress in health goals • Life is better without alcohol, and it takes time to adjust one's lifestyle   [38:49 - 44:44] Closing Segment • Belief that there is a cause to everything • Miraculous things will happen if given the right tools and conditions • How to find vibrant health with Dr. Brook's functional sobriety approach   Want to connect with Dr. Brooke? Follow her on Instagram. Head to Functional Sobriety to gain freedom from alcohol and heal your body from long-term alcohol use!     Resources Mentioned:   Join the Functional Sobriety Program     Key Quotes:     "I know we really want to try very hard to make alcohol healthy for us. But unfortunately, trust me; it is more harmful than it is healthy." - Dr. Brooke Scheller   "You can take supplements, you can cut out gluten, you can do all these different things, but if you're still drinking alcohol, you're still going to be setting yourself back a couple of steps because of that." - Dr. Brooke Scheller     Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential. Apply to work with Amanda.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Have you ever questioned or explored the decision not to have children?   In this episode, Ruby Warrington explores the underlying reasons behind the decision not to have children. She dives deep into conversations around these often left unexplored issues and provides insight into how women can make conscious decisions regarding motherhood. She shares her journey of alcohol-free living and how it helped her gain clarity on the root causes of her own behaviors, family dysfunction, self-doubt, and low self-esteem issues. Ruby covers the idea of generativity - leaving a positive legacy for future generations through various ways, such as mentoring, teaching, and creating products and services that shape society somehow.   Listen in to learn more about making conscious decisions about parenthood and positively impacting future generations!   Ruby Warrington is the creator of the term Sober Curious. Author of the 2018 book and million-download podcast of the same title, her work has spearheaded a global movement to reevaluate our relationship with alcohol. Other works include Material Girl, Mystical World (2017), The Sober Curious Reset (2020), and her latest book, Women Without Kids.   [00:01 - 07:39] Opening Segment • Ruby introduces her new book, Women Without Kids Exploring deeper issues around not wanting to have children • The decision to become a mother and how it impacts the trajectory of women's lives • Why the birth rate is declining globally and how it will impact our societies in the future   [07:40 - 22:28] Exploring the Impact of Our Relationship with Our Mothers on Becoming a Parent • Confronting discomfort is the key to healing and becoming more confident in ourselves Two choices: either take the edge off or confront the reality of our lives • How hard it has been not to have an emotionally intimate connection with her mother • Processing pain is not numbing it, but turning towards it and going deeper   [22:29 - 37:51] How to Leave a Positive Legacy and Impact Future Generations • The impact of having a child with special needs on a family • Factors that influenced the author's decision not to become a parent • Uncomfortable truths around motherhood and family responsibility • The generativity concept and how it can be applied to all our actions   [37:52 - 45:14] Making Conscious Decisions and Finding Peace With Your Choices • Even small actions can have a ripple effect on the lives of people we come into contact with • Why healing Ruby's family lineage has been an important part of her legacy • Making conscious decisions and understanding motivations behind them is progress Everyone should pursue desires confidently and nonjudgmentally   [45:15 - 53:33] Closing Segment • Women now have the option to pursue alternative paths to parenthood in a meaningful way • It is possible to celebrate life transitions that don't include getting married or having kids • Celebrating accomplishments is an important way to honor women who are making positive contributions to the world   Want to connect with Ruby? Follow her on Instagram. Visit her website to learn more about her work!     Key Quotes:   "The way to process our pain and to process our wounding is not to numb it or to shy away from it, but it's actually to turn towards it and go deeper into it." - Ruby Warrington   "I believe that sharing our stories is a way to offer opportunities for healing to others." - Ruby Warrington   "The more you can understand your deeper motivations behind making the choices or having the desires that you do, the more confidently you can stand behind those choices and the more confident that you can pursue and fulfill those desires." - Ruby Warrington     Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential. Apply to work with Amanda.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Have you ever considered organizing a special event to honor your own professional achievements?    Join Amanda as she shares a special conversation about the concept of a book shower - similar to a wedding or baby shower, but for career milestones. She is joined by her friend Upasna Gautam who offered to host a book shower for her to celebrate her upcoming book launch. Learn the ins and outs of creating an intentional space for connection and honoring an achievement through Amanda's experience. Get tips on how to choose the right atmosphere, outfit, activities, and much more!   Tune into this episode to discover how to create a meaningful event to celebrate your professional successes!   Upasna is a Senior Product Management leader on the Digital News Platforms team at CNN, where she develops and builds the content management technology that delivers breaking news to the world.   [00:01 - 07:49] Opening Segment • The book shower for Amanda's book journey A way to honor and celebrate Amanda's achievement of writing a book • How the event was an opportunity for intentional networking and exchanging knowledge and wisdom Honor and celebrate Amanda's hard work and long-held dream   [07:50 - 15:37] Celebrating Connections: A Magnificent Gathering • A meaningful and honoring celebratory activity with meaningful and intentional networking Combination of two activities: sound bath experience and writing affirmations on blank cards • The goal was to make sure everyone left with new connections and friendships A curated list of 15-20 people who were supportive of Amanda's journey   [15:38 - 22:15] An Intentional and Spiritual Experience • Amanda shares what Mother's Blessings ceremonies involve An intentional space to honor the transition into motherhood • How Upasna & Amanda set up the dress code and gifts on a book shower     [22:16 - 29:38] How to Create an Intimate Gathering for a Loved One • Why documenting and sharing the experience was an important part of the process • The goal of the book shower was for everyone to be fully present • Content captured can be used to share about the book journey and look back on it later   [29:39 - 37:12] Closing Segment • Choose something that is a dream and put an intention out there   Want to connect with Upasna? Follow her on Instagram & Twitter.   Key Quote:   "At the end of it all, women have a lot more to celebrate and milestones to celebrate in life than just marriage and children." - Upasna Gautam   Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential. Apply to work with Amanda.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Are you curious about the transformative power of sobriety and its impact on personal growth?   This episode features Megan Taylor, a DJ, spiritual teacher, and sobriety advocate who has been alcohol-free for three years. Megan shares her own story of how she started exploring personal development and how it led to her decision to abstain from alcohol. She dives into how quitting drinking has allowed her to access deeper healing than before and has enhanced her spiritual ability to sense the energy of music, which she uses to create powerful experiences for people.   Listen in and learn more about Megan's journey and the potential that quitting drinking opens up for growth and learning!   [00:01 - 07:09] Opening Segment • Megan's experience music consultant, DJ, spiritual student, and teacher Starting her personal development journey at 18 years old • How Megan realized alcohol was not an energetic match for her goals • Conflicting stories of needing alcohol to fit in with a social circle   [07:10 - 14:09] Megan's Journey to Sobriety • The difference in energy and creativity when sober • The power of not drinking and the difference between drinking a little and not drinking • Alcohol is numbing people, especially women and moms Tiny self-betrayals erode self-esteem and sense of self   [14:10 - 21:16] Experiencing the Joys of Sobriety • Alcohol is not worth it on a biochemical and energetic level • The responsibility to show people that sobriety is a lifestyle choice How Megan gained confidence in talking about sobriety and sharing how joyful it is • Saying no can be hard due to generational patterning   [21:17 - 28:24] A Reflection on How Alcohol Can Impact Relationships • How to shift into a new space and encounter conversations about not drinking • Why dating men without alcohol can feel like being 14 again • A reflection on dating sober and the awkwardness that comes with it   [28:25 - 35:21] The Gift of Sobriety • Not drinking unleashes potential and expands life in unexpected ways Making radical decisions within two months of not drinking • How to access a deeper healing journey due to not drinking   [35:22 - 42:17] From Drinking to DJing • How quitting alcohol opened up new possibilities for a creative career Megan stopped drinking and felt a profound change in clarity and creativity • Becoming more intentional about music as a DJ, using intuition and feeling to read the room • How Megan developed gifts that didn't make sense before   [42:18 - 51:07] Closing Segment • Music is a powerful tool to create an energetic celebration and heal ourselves Many of us have spiritual or energetic gifts that we can use to our advantage • Honor your gifts and understand how to work with them   Want to connect with Megan? Follow her on Instagram. Head to her website for more inspirational content!   Key Quotes:   "It's not really about alcohol; it's just all the choices that when we do, we abandon ourselves." - Megan Taylor   "You can't be fully in your gifts if you're controlled." - Megan Taylor   "As you honor your gifts and you start to lean in your gifts, you learn how to work with them and how not to work with them." - Megan Taylor   Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com    It's time to unbottle your potential. Apply to work with Amanda.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Are you ready to redefine your relationship with alcohol and explore the path of moderation?   In this episode, Amanda invites you to a conversation about when and if one should try to moderate their drinking. She discusses flawed logic patterns that come up in this scenario, such as treating alcohol like a diet or thinking it adds value to life. She introduces the concept of moderators and abstainers, explains why alcohol is essentially a poison, and encourages you to make it insignificant in your lives.   This enlightening episode encourages you to do the work and build your self-esteem and self-confidence to move on and call in things that weren't possible before - even if it feels uncomfortable!   [00:01 - 07:10] Opening Segment • A common question - When should you try to moderate? • Amanda's program is not about moderation but about making alcohol insignificant in your life • The two flawed logic patterns that come up with moderating • Moderators tend to do well with moderation, while abstainers do better with all or nothing   [07:11 - 14:02] How to Make the Change • Alcohol is a poison that changes the chemistry of your brain and body • Restricting something that is harmful to mind, body, and soul makes sense • The analogy of a close friend dating someone who is not good for them Why moderation should not be considered until alcohol has become insignificant   [14:03 - 20:36] Don't Let Alcohol Reopen Old Wounds • Distance is needed for healing and growth • Exercises to build self-esteem, spiritual connection, and intuition • Getting enough space helps call in things that weren't possible before   [20:37 - 26:43] Closing Segment • Why processing emotions is important Persevere through uncomfortable situations to feel like a rockstar   Key Quotes:   "It is not time to consider moderation until alcohol has already become insignificant. If alcohol still has a significance, if there's still this little lust for it, then that's not the day."- Amanda Kuda   "If you do the math, alcohol doesn't add anything. Again, nutritionally, emotionally, and spiritually to your life. It's just a buffer." - Amanda Kuda   Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential. Apply to work with Amanda.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Are you ready to break the silence surrounding addiction and find solace in shared experiences? In this episode, Dana Killion shares her experience of how alcoholism impacted her relationship, the guilt and regret that came with it, and how writing helped her find her voice and heal from the trauma. She speaks about the importance of finding one's voice to help other women struggling with similar issues feel heard and seen. Tune in now for an honest conversation about addiction, healing from trauma through journaling, and finding the courage to speak up!   [00:01 - 08:17] Opening Segment • Get a copy of Where the Shadows Dance • Dana shares when she found herself in an emotionally empty state • She started journaling as a supplement to therapy and realized she had a story to tell Writing her memoir was healing and allowed her to help other women find their voice   [08:18 - 16:48] The Reality of Long-Term Chronic Trauma • How to navigate the complexities of addiction in a relationship • Deception and lying in relationships can damage both parties • Compartmentalizing behavior is necessary for the loved ones of addicts • Ultimatums may not be effective unless the addict wants to change   [16:49 - 25:25] A Scary Wake-Up Call • How journaling helped Dana find clarity in the midst of trauma Journaling became a tool to pour out pain and emotions • The instinctive process of shredding pages that were too painful to keep • How Dana saw patterns and connections in the marriage and self through journaling   [25:26 - 34:16] Finding Healing Through Writing a Memoir • How journaling can be a tool to help release pain and trauma Writing a memoir as a way of helping others and ending personal silence • The importance of stepping into vulnerability despite fear Moving forward with publishing the book despite the potential judgment   [34:17 - 45:01] Closing Segment • Writing is an opportunity to be vulnerable and brave Memoir is not about pointing fingers at someone but about healing • We all have traumas in our lives, but we have the choice to let it break us or build us up   Want to connect with Dana? Follow her on Instagram & Facebook. Head to her website and explore what lies beyond the shadows!   Key Quotes:   "What journaling did and continues to do is it gave me a tool to step myself back and see things more clearly." - Dana Killion   "Silence is so damaging. We have to find ways to talk about what we're going through." - Dana Killion   "Whatever difficult thing you've had in your life, find a way to turn it into something that you grow from rather than something that diminishes you." - Dana Killion   Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential. Apply to work with Amanda.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Are you searching for the keys to assertively navigating the challenging process of transforming your relationship with alcohol?   In this episode, Amanda talks about the importance of patience and persistence when it comes to changing ingrained perceptions around alcohol. She provides tips on how to stay on track throughout this journey and emphasizes the importance of being assertive and committed while allowing time for transformation. The metaphor of a caterpillar's transformation into a butterfly illustrates that although this process may be uncomfortable, it will ultimately lead to the emergence of an undiluted version of oneself.   With Amanda's help, you can make the most of any situation and come out on top!   [00:01 - 05:47] Opening Segment • Why patience is key during your alcohol-free awakening • It takes time to transform and learn a new language of how to get around in life • Part of the alcohol-free awakening is learning to be comfortable in one's own skin • What can help you understand the transformation process   [05:48 - 11:31] Patience & Persistence: Keys to Remodeling Your Relationship with Alcohol • Relationship with alcohol starts long before the first drink • Reprogramming and shifting mindsets takes effort and intent Peeling back layers of persona to reveal an authentic self • How transformation is uncomfortable but worth it   [11:32 - 16:58] Take the Time to Remodel Your Life - Expect Things to Change and Evolve Along the Way • Life remodeling will take longer than expected, and there may be hidden surprises Don't try to overhaul your life all at once; go room by room • Expect and plan for things to change as you step into a new version of yourself   [16:59 - 20:35] Closing Segment • Amanda is here to be your thought partner, supporter, and guide   Key Quotes:   "When you're making big changes at the foundational, fundamental level of who you are and who you thought you were before, you need to be patient." - Amanda Kuda   "It takes effort and intent to reprogram and shift those mindsets that have such deep roots in your psyche. So we need patience, and we need persistence." - Amanda Kuda   "I don't want you to overhaul all your life at once. I want you to take baby steps. And if the foundational element that you need to repair is getting alcohol out of the way, then do that and only do that until you feel stable." - Amanda Kuda   Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.   Join the "Awaken Without Alcohol" program to wake up to potential purpose and passion.   It's time to unbottle your potential. Apply to work with Amanda.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

You don't need to rely on external enhancers to appreciate an experience; instead, you can upgrade it by setting boundaries and choosing different types of activities.   In this episode, Amanda talks about the mindset shift needed to navigate the summer months, which can be tricky because there is so much additional freedom and social activities associated with drinking. She offers solutions for a successful sober summer, helping listeners overcome nostalgia, temptation, and social pressure. This conversation encourages you to challenge yourself to look at experiences through a new lens and make decisions that align with the type of person you want to become. Tune in now for tips on how to have your best sober summer yet!   [00:01 - 03:54] Opening Segment • The mindset shift needed for a successful sober summer Summer brings nostalgia, temptation, and additional freedom in schedules • Alcohol does not necessarily enhance an experience • Amanda provides solutions to help navigate alcohol-free summer activities   [03:55 - 07:39] Upgrade Your Experiences: Stop Diluting Your Mind • Amanda stresses the steak sauce analogy • If experiences need enhancing, it means they are not great • Join "Awaken Without Alcohol" to wake up to potential purpose and passion   [07:40 - 11:22] Upgrade Your Experiences and Challenge Yourself to Live the Life You Want • Allow yourself to appreciate experiences without steak sauce, alcohol, etc. • You don't need alcohol or steak sauce to enjoy an experience • Upgrade your experiences and set boundaries • Challenge yourself to look at experiences through a new lens   [11:23 - 14:21] Closing Segment • Navigate bravely and upgrade significant parts of your life   Key Quotes:   "The idea that alcohol enhances an experience is one of my favorite myths to debunk." - Amanda Kuda   "If it's not fun without alcohol, it's probably just not fun." - Amanda Kuda   "I know that no matter what is up for you in your life, you can harness and find within you the capability to center yourself." - Amanda Kuda     Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential. Apply to work with Amanda.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Seeking a path to recovery and genuine support? In this episode, Emily Lynn Paulson discusses the intersection between Multi-Level Marketing (MLM) schemes and alcohol. She shares her story of using alcohol as a coping mechanism for anxiety, postpartum depression, and the need to escape from being a mom. She highlights the story of finding success in an MLM organization but then confronting uncomfortable truths behind it. Emily explores the overlap between MLMs and alcohol and emphasizes the importance of genuine support and self-care instead of relying on buzzwords to solve problems. Tune in for a powerful conversation about recovery, support systems, false expectations, and much more!   Emily Lynn Paulson is the author of Highlight Real: Finding Honesty and Recovery Beyond the Filtered Life and the forthcoming Hey, Hun: Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing (May 2023). She has given two powerful TEDx talks, both challenging the status quo of parenting, alcohol use, and feminism as we know it.   [00:01 - 07:06] Opening Segment • Emily introduces her new book, Hey Hun • How alcohol was a coping mechanism for Emily and how it eventually stopped working Using alcohol to cope with anxiety, postpartum depression, and the need to escape • How Emily got involved in MLM as a way to escape and contribute after having her fifth baby   [07:07 - 14:29] How Sobriety Helped Uncover the Truth • MLMs are often associated with the “cool crowd,” who are conventionally attractive and wealthy People involved in MLMs are often manipulated and misled about their potential success • Alcohol can take away one's intuition, making it easier to be manipulated • How Emily realized she was being manipulated   [14:30 - 21:34] Examining the Parallels Between Alcohol and MLM • Every inspirational tale starts with some sob story • The predatory tactics to join pyramid schemes and use stimulus money to buy products • Telling uncomfortable truths challenged what people needed to stay in MLM • How to recognize when we are in denial or don't want to hear the truth   [21:35 - 28:50] Supporting Your Friends: Reframing What Helps in an MLM Culture • The overlap between MLMs and alcohol • The "love bombing" within MLMs, which can be helpful but also has an ulterior motive • The lack of support in our culture and the need to reframe what is helpful for those in need • Even tricky life experiences have blessings, such as finding a passion for talking about recovery   [28:51 - 38:19] Closing Segment • MLMs are overpriced and keep people stuck in a commercial cult • How people may be asking for the wrong type of support • Alcohol takes away intuition and creates a fog of detachment Want to connect with Emily? Follow her on Instagram. Visit her website to explore an alcohol-free lifestyle and everything in between!     Resources Mentioned: Sober Mom Squad   Key Quotes: "Anything that I say challenges what people need to believe to stay in." - Emily Lynn  "We really lack support in our culture in America. And what we believe is support, what we believe is self-care, don't really fix the problem." - Emily Lynn    Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.  It's time to unbottle your potential. Apply to work with Amanda. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Have you ever felt something is holding you back from reaching your full potential? In this episode, Amanda dives into three specific ways that alcohol may have been keeping you stuck in your alcohol-free journey. She provides valuable insights into how alcohol can hold us back from fulfilling our potential and encourages us to find our true passions and connect with our intuition to expand our potential in life, relationships, and business. Amanda highlights how drinking only amplifies the disconnection and can lead to feeling sad and alone and emphasizes why honoring your intuition and embracing your authenticity can guide you to a powerful and miraculous transformation. Don't let alcohol keep you stuck - it's time to break free and embrace your true self! [00:01 - 04:59] Opening Segment • Three ways alcohol keeps people stuck in their alcohol-free journey A quiz to identify specific stuck points • How alcohol keeps people asleep to their potential and purpose • Many successful women feel unfulfilled and discontent in their careers [05:00 - 08:43] How Alcohol is Keeping You From Finding Your Purpose and Passion in Life • Living an alcohol-free life can lead to fulfillment and motivation Many people abandon their true gifts for practical or monetizable paths • Being alcohol-free can provide clarity and courage to pursue the right path • How alcohol can keep people asleep to their intuition and connection to a higher power [08:44 - 12:33] Connecting with Your Intuition • Disconnection from self leads to disconnection from the universe • Why you may have abandoned your energetic gifts • Living a double life can hinder spiritual growth How alcohol is disconnecting you from your authentic self [12:34 - 18:44] Closing Segment • Honoring intuition and leaning into your true self is powerful • How alcohol keeps us asleep to our authentic truth and self Key Quotes: "We want you to live a life where you feel fulfilled, where you feel motivated, where you feel like you are giving something that only you can give back to the world." - Amanda Kuda "If you're disconnected from yourself, you are disconnected from the universe." - Amanda Kuda   Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com  Take the quiz here It's time to unbottle your potential. Apply to work with Amanda. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

What new opportunities can sobriety bring into your life? In this episode, Amanda talks about her experience attending a hip-hop festival in Las Vegas completely sober. She dives into the importance of being alcohol-free and how it has helped her to manifest some incredible experiences in her life. She shares how she prepared physically and energetically for the festival and reflects on all the fantastic things she experienced at the event. This conversation teaches us that it's possible to have meaningful experiences, even when sober, and that sobriety can bring about new opportunities you may never have experienced before. Let's dive in! [00:01 - 07:07] Opening Segment • Amanda shares her experience of attending a hip-hop festival completely sober The Lovers and Friends Fest • How Amanda prepared for the travel stint in Vegas and picked her travel partner • Taking aligned action to manifest tickets to the show [07:08 - 13:53] Manifesting a Magical Music Festival Experience • How Clarissa was able to manifest travel and lodging for us The decision to make the whole trip sober • How Amanda prepared her body physically and energetically for the event Meditating and envisioning what she wanted the experience to be like [13:54 - 20:44] A Rundown of the Amazing Experience at the Concert • Amanda shares her experience with allergies during the festival • How Amanda felt 0% affected by other people's activities The alcohol-free options • Screaming hip-hop lyrics at the top of her lungs while sober [20:45 - 32:42] Closing Segment • Witnessing Boys to Men and Mariah Carey at Las Vegas A transcendental spiritual experience without any substance • Why Amanda felt healing for her adolescent heart and felt empowered Key Quotes: "I know that there are experiences out there for you that can be so powerful that can be so healing for you and your present state." - Amanda Kuda "You are put here on this planet to live a blissful, joyful, exciting, spiritual, elevating, and lightning life. And if I can be a part of that in any way, I'm so grateful." - Amanda Kuda Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.  It's time to unbottle your potential. Apply to work with Amanda. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Have you ever felt like you were living a double life, hiding your struggles from the outside world? Today, Laura Cathcart Robbins shares her story of addiction and recovery. She explains how she managed to hide her addiction and continue with her performative life and how the departure from her authentic self led to building scaffolding for her addiction. Despite initially viewing treatment as a performative act, she slowly began to appreciate herself and reclaim the confidence she had lost. Laura touches on how therapy was integral to navigating through addiction and re-framing perspectives on life. Join us as we explore the inspiring journeys of those who have overcome addiction and found their path to a fulfilling life of sobriety! Laura Cathcart Robbins is the best-selling author of the Atria/Simon & Schuster memoir Stash, My Life In Hiding, and host of the popular podcast, The Only One In The Room. She has been active as a speaker and school trustee for many years and is credited for creating The Buckley School's nationally recognized committee on Diversity, Equity, Inclusion, and Justice. [00:01 - 08:04] Opening Segment • Laura shares her addiction and recovery journey The author of "Stash My Life in Hiding." • Laura managed addiction well on the outside but was isolated and performing • How departure from authentic self-led to building scaffolding for addiction [08:05 - 16:11] The Role of Postpartum Anxiety  • Laura shares her struggles with addiction and postpartum anxiety • Growing up as a black person in predominantly white spaces Feeling pressure to represent her entire race • How Laura has now embraced self-love and acceptance [16:12 - 23:43] Navigating Recovery as the Only Black Person in the Room • Being the only black person in the facility in the treatment • Laura's divorce attorney gave her a list of things to do for their case Attending meetings and therapy, which she resented but did anyway • One-on-one support to others on the alcohol-free journey [23:44 - 30:58] Former Addict Credits Therapy for Life-Changing Transformation • How therapy was helpful for her and the therapist was gentle and compassionate Focus on the things that need attention and take the focus off unnecessary things • Coaching can offer simple solutions instead of making things hard on oneself • Laura had never let anyone in on what was going on behind the scenes before therapy [30:59 - 38:42] Laura's Message Resonates with Women of Color • Why Laura felt isolated as the only Black person in AA meetings • The importance of being open-minded and not closing oneself off to those who are different • The mental gymnastics Laura had to do to find what works for her in recovery • Why being a black female mother is triple exhausting [38:43 - 44:56] Closing Segment • The communities and programs that offer alternatives to traditional recovery methods • As long as someone's message speaks to even just one person, that's all that matters • The book has received positive responses from people of color, especially women Want to connect with Laura? Follow her on Instagram and TikTok. Head to The Only One Pod, a change of perspective in how we all see and hear each other's stories! Key Quotes: "I have this ferocious love for my children and this desire to be in their lives. But I've also developed this ferocious love for Ambien and alcohol." - Laura Cathcart Robbins Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.  It's time to unbottle your potential. Apply to work with Amanda. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

How can rediscovering and embracing parts of oneself lead to personal growth? In this episode, host Amanda Kuda welcomes Courtney Peacock to discuss sobriety and personal growth. She shares her journey with alcohol, how she learned to cope without it, and the challenges of moderation. She highlights the benefits of sobriety and how it allows individuals to discover their true interests and have meaningful experiences without the need for alcohol. Courtney touches on the value of coaching and how astrology and tarot can be integrated to help clients cultivate self-trust and boundaries. Let's dive in! Courtney Peacock is an intuitive coach and tarot reader that uses astrology & insight from the cards to guide her clients to deeper Self-trust, authenticity, and abundance. She loves her life sans booze: spends most of her time trail running, getting outdoors in the beautiful PNW with her friends, and creating art. [00:01 - 07:41] Opening Segment • How to find intuition through sobriety • Courtney's journey to an alcohol-free lifestyle The work hard, play hard mentality • Why alcohol was a coping mechanism for Courtney [07:42 - 14:48] Finding Joy and Coping Mechanisms Beyond Alcohol • How Courtney struggled with alcohol addiction and tried to moderate their drinking Obsessing over alcohol robbed them of enjoying experiences • Coping mechanisms are necessary, but choosing the least harmful ones is important • How childhood hobbies can be a source of joy and help in recovery [14:49 - 22:01] Discovering My True Self Through Art and Sobriety • Rediscovering art and self-discovery after quitting drinking Not drinking allows for the ability to decipher what is truly fun • Turning down alcohol does not impact the ability to have sophisticated experiences • Alcohol is often just a prop for an experience, and being present is more important [22:02 - 29:27] Embracing Your Spiritual and Intuitive Connection • Rediscovering parts of yourself left behind is beautiful Discovering new parts of yourself is a big opportunity • How Courtney's spiritual connection and intuition were suppressed in childhood • Sobriety, nervous system regulation, and spirituality are correlated [29:28 - 36:36] Using Tarot and Grounding Techniques to Connect with Your Intuition • Drinking can bring out a side of people that they don't feel comfortable expressing sober It's more courageous and powerful to express your true self without alcohol • Tarot can be used as a tool to calibrate intuition, not just for fortune-telling • Trusting your intuition is vital, and it's different from instincts which are often fear-based [36:37 - 43:43] Exploring the Power of Astrology and Tarot in Personal Development • Why trusting intuition is a great guiding force • How exploring astrology and tarot can be a spiritual practice Astrology is a personal development and validation tool • Using astrology and tarot in coaching can help cultivate self-trust and boundaries [43:44 - 50:58] How to Enhance Personal Growth and Development • Coaching with inflexible blueprints is not effective • Why open-ended questions are recommended for tarot readings Serendipities and signs can guide and support spiritual individuals • Understanding one's innate makeup through astrology can lead to greater success [50:59 - 58:16] Unlocking Your Highest Self and Relationship Potential • Synergy readings focus on compatibility and ancient psychology • Philosophy is growth-oriented, helping clients expand into their best selves • Tarot reading emphasizes trusting inner knowing and seeking mentorship when needed • Obstacle position in tarot reading suggests the need to reignite creativity and passion [58:17 - 1:08:08] Closing Segment • The importance of balance in giving and receiving for abundance • Lay down your swords and relieve yourself from burdens Want to connect with Courtney? Follow her on Instagram. Visit her website to own your magic! Key Quotes: "You don't need to have repercussions for being confident and unapologetic about who you are." - Courtney Peacock "One of the most powerful things I think about not drinking is that you are able to decipher what's fun." - Courtney Peacock "By being authentically myself, some people have fallen away from my life, but I've attracted people who fully see me and are curious about who I am and support me." Courtney Peacock Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.  It's time to unbottle your potential. Apply to work with Amanda. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Can being alcohol-free be a value add to a relationship? Today, Amanda sits down with Mia & Joe to discuss their experiences with alcohol-free living and how it has impacted their relationship. Throughout the conversation, they open up about the challenges and benefits of exploring an alcohol-free lifestyle together as a couple and how Mia found strength in telling her own story and connecting with others. Joe shares their journey of transitioning from a toxic heavy drinking environment to focusing on themselves and their relationship. Mia & Joe express gratitude for making the decision to stop drinking and the positive impact it has had on their lives. Tune in to hear Mia & Joe's inspiring story of breaking free from the norm and living a mindful, alcohol-free life together! [00:01 - 08:29] Opening Segment • Discussion with Maya and Joe about their experience with alcohol-free living in their relationship • Mia's decision to quit drinking in 2015 after years of feeling the need to do so Mia's search for inspiration and community in the early days of her alcohol-free journey • Creation of The Sober Glow Instagram account to share her story and connect with others on a similar path [08:30 - 15:49] Couple's Journey to Sobriety and Relationship Transformation • How sharing Mia's & Joe's story brought them strength and power • The relationship transition when Mia stopped drinking • How the decision to stop drinking brought about positive changes in the relationship Both partners shifted their focus from individual to collective well-being [15:50 - 23:41] Navigating Sobriety and Alcohol Consumption in a Relationship • The experiences with alcohol and cutting back Drinking as a form of self-sabotage and blaming others • Mia's perspective on not wanting anyone else to quit drinking when she did • Joe's admiration for Mia's use of social media to connect genuinely [23:42 - 31:42] A Couple's Journey Towards Sobriety and Connection • Why Mia started posting about her alcohol-free journey and connecting with like-minded people Using social media to create real-life friendships and start book clubs and sober trips • Joe decided to quit drinking for a while to be fully present and focused on producing his film How he planned to have occasional drinks but is now not missing alcohol as time goes by [31:43 - 39:23] Radical Epiphanies and Benefits of Alcohol-Free Living • Joe's epiphanies about the benefits of sobriety How sobriety has helped with his vocal issues • How Mia's supportive of Joe's journey and sees his limitless potential Their experience with sobriety and how it affects their bodies differently [39:24 - 47:48] Could Sobriety Transform Your Relationship? • Joe's experience with sobriety has led to positive changes in his physical appearance • Why humor and lightheartedness can be crucial in navigating sobriety • Mindful decision-making is critical in controlling one's relationship with alcohol [47:49 - 53:47] Closing Segment • Sobriety can lead to a realization of untapped potential and personal growth • Why Mia is grateful for her decision to quit alcohol, especially during challenging times Want to connect with Mia & Joe? Follow them on Instagram. Head to The Sober Glow and discover the art of living an alcohol-free lifestyle! Key Quotes: "Now I see that if it's not serving me, then we can choose differently and have a mindful experience, either drinking or not drinking. And right now, the experience is choosing not to drink." - Mia & Joe "The right person will see your journey and your growth and your expansion as a value add to your love and to your relationship." - Amanda Kuda Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com. It's time to unbottle your potential. Apply to work with Amanda. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Have you ever felt judged for choosing an alcohol-free lifestyle? Today, Amanda discloses the fear and adverse reactions to selecting an alcohol-free lifestyle. She touches on her personal experience with debunking these fears and emphasizes the importance of embracing one's journey despite others' opinions. She emphasizes that it is not our job to convince or persuade others about our decision to stay alcohol-free and encourages us to embrace our journey and not be swayed by others' opinions. This episode is a must-listen for anyone who has ever felt judged or misunderstood for choosing an alcohol-free lifestyle. Kuda's message is empowering and inspiring – reminding us that we have the power within ourselves to create our own path and live life on our own terms. [00:00 - 05:46] Opening Segment • How to debunk the fear of judgment on your alcohol-free journey Amanda shares her positive experiences as an alcohol-free woman • People may not understand or agree with your lifestyle changes, but that's okay People hold their values on drinking tightly and can be immature about it [05:47 - 11:17] How to Handle Negative Comments and Stay True to Yourself • A video that went viral on social media and how Amanda addressed negative comments • How people hold tightly to their views, especially around alcohol It's not your job to persuade or change the minds of those who lash out • Don't engage with snarky comments; focus on living a badass life [11:17 - 16:38] Don't Let Others' Rationalizations Hold You Back • You don't feel the need to defend or persuade others about your personal experience with alcohol Some people will try to rationalize their relationship with alcohol, but it's not your job to convince them otherwise • Discern the difference between curiosity and confusion/fear when sharing your journey with others [16:39 - 22:49] Closing Segment • Don't let others' pursuit of balance make you feel bad Balancing act is exhausting and not necessary for self-expression Key Quotes: "You can live a life of ease, but it's different than living an easy life." - Amanda Kuda "Just keep going and know that your path is not going to be for everyone, but it's probably going to be a really beautiful path" - Amanda Kuda Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com  It's time to unbottle your potential. Apply to work with Amanda. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Do you have all the resources you need to start your alcohol-free journey? In this episode, Amanda opens up about her own journey of breaking up with alcohol and how she struggled to find resources that resonated with her during this time. As a casual social drinker, Amanda struggled to find mentors and resources that resonated with her and expanded her visual possibility into a new reality where she could quit alcohol and still have a vibrant life. She breaks down four essential resources that helped move the needle toward an alcohol-free life and emphasizes the importance of investing in oneself and committing to a process to achieve success. Don't miss out on this life-changing journey! [00:01 - 05:50] Opening Segment • Amanda's personal growth journey and the investments made • How the resources for the sober curious journey were limited Finding a mentor to expand visual possibility and see quitting alcohol as possible • The resources Amanda found that resonated with her message [05:51 - 11:25] The Importance of Finding a Mentor & Community • Why having a mentor and a positive, growth-minded community are vital • Amanda's struggle to find a community that focused on possibility and breakthrough moments Developing a process for uncovering and rewriting limiting beliefs about alcohol use [11:26 - 16:55] Learn Life Skills to Navigate Without Anesthetics and Social Lubricants • Tools that Amanda created to shift her mindset during her alcohol-free journey The one-on-one mentorship she offers for those already on their alcohol-free journey • How alcohol can stunt personal growth and cheat individuals out of developing necessary skills • Simple solutions can often be overlooked without an outside perspective [16:56 - 24:41] Closing Segment • Resources for change are more available now than before Time and investment are necessary for actual change • Investing in a mentor or program can lead to faster success Key Quotes: "Community is one of the foundational pieces of our growth in our wellbeing." - Amanda Kuda "You can willpower your way through anything, through any behavior change, but unless you change your mindset about the way you operate in the world, you will struggle to stay in that behavior change." Amanda Kuda Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com . It's time to unbottle your potential. Apply to work with Amanda. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Do you want to learn how to turn grief into a catalyst for healing and transformation? In today's episode, we will delve into the topic of navigating grief and loss in sobriety. Amanda discusses the importance of feeling emotions thoroughly and not prolonging them unnecessarily and urges you not to be afraid to ask for help and give others tangible ways to support you during difficult times. This conversation is a reminder that grief is not a punishment or a reason to run away but an opportunity for growth and healing. Join us as we explore how to navigate grief and loss without turning to alcohol. Let's dive in! [00:01 - 03:57] Opening Segment • Navigating grief and loss in sobriety Amanda's personal experiences about holding space for grief • Being awake during heavy times is important • How Amanda supports listeners through heavy stages [03:58 - 08:21] The Unconditional Love and Heartbreak of Losing a Beloved One • How losing a pet can be a significant and painful experience The bond between a pet and its owner is often unconditional and reciprocal • Grief is a reflection of how deeply one was able to love • Why it is essential to allow oneself to feel and process grief [08:22 - 12:09] Transforming Your Life • Amanda encourages you to sit with emotions and reach out for support People are willing to help, and it makes you more human to show vulnerability • Escaping emotions through drinking only preserves negative emotions in the body • How to shift from pain to reverence and find power in emotion [12:10 - 17:00] Closing Segment • How extending emotions can lead to a lifetime of pain • Tenderness can shift from deep pain to reverence • Simple tools can be powerful for emotional regulation Key Quotes: "It's actually a privilege to experience grief. The depths of grief, the pain that comes with grief, and the pain that comes with loss are only a reflection of how deeply we are able to love." - Amanda Kuda "Often, the most simple tools are the most powerful." - Amanda Kuda Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com  It's time to unbottle your potential. Apply to work with Amanda. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

In part two of her book publishing journey, Amanda shares the exciting changes she's making in her business as she approaches the six-month mark before her book's release. As a coach who helps women break free from their relationship with alcohol and achieve personal growth, she breaks down how she is restructuring her business to serve her audience better. She introduces a revamped version of Stop Drinking Start Manifesting, which has helped countless women manifest their dreams and live without alcohol. If you're ready to take control of your life and awaken without alcohol, apply for Amanda's program through her website today. Don't let alcohol hold you back from reaching your full potential! [00:01 - 04:12] Opening Segment • Amand's book publishing journey and changes in her business Her expertise in holistic life coaching and helping women change their relationship with alcohol • Introduction of a revamped program with a hybrid format [04:13 - 08:09] Awaken Without Alcohol • A 12-week program for shifting your mindset and finding a holistic approach to life A focus on a holistic, spiritual approach to life • Working with ambitious women who feel stuck and want more from life [08:10 - 11:52] Closing Segment • The program aims to shift mindset and provide personal and spiritual development tools The goal is to make alcohol insignificant in one's life • How to overcome challenges without resorting to drinking Discover a Better You with our program Awaken without Alcohol! Join our book launch team today and get exclusive access to behind-the-scenes content!  Key Quotes: "If you have been a zombie alone in taking, picking up everything people have been telling you you should do. It can be really intimidating to figure out what it is you really want." - Amanda Kuda Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.  It's time to unbottle your potential. Apply to work with Amanda. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Are you curious to know what goes on behind the scenes of a book launch? In today's episode, Amanda shares her journey as a first-time author and the exciting news of her upcoming book launch. She takes us through her first book's publishing experience and the challenges she faced along the way. As Amanda shares her excitement about the upcoming launch of her book, she invites readers to join her book launch team and communicates how she's making changes to her business plans. She believes transformation is available for everyone who comes across her work and holds a steadfast vision for them. So if you're looking for inspiration on your personal growth journey or want an inside look at what goes into publishing a book, tune in to Unbottled Potential today! [00:01 - 04:02] Opening Segment • Behind-the-scenes look at publishing Amanda's first book • How the book publishing process is a long and challenging one • How you can join Amanda's book launch team [04:03 - 07:48] Things are Changing • Revealing stunning cover design for the upcoming book launch How Amanda received the cover design for the book and how she felt about it • Amanda's excitement and plans for her upcoming book launch and business expansion [07:49 - 12:56] Closing Segment • The potential endorsements for the book • Why Amanda feels honored to write a book that will change people's lives • Hold a vision of a miraculous and authentic life for you Join our book launch team today and get exclusive access to behind-the-scenes content!  Key Quotes: "Changing one's life can be scary, but I believe that it is your destiny to change your relationship with alcohol and to step into a life that is so miraculous and authentic and potentially." - Amanda Kuda Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com  It's time to unbottle your potential. Apply to work with Amanda. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Are you seeking a language and message that resonates with your sobriety journey? Join Amanda as she shares how she pursued personal growth and spiritual development by finding mentors and expanders. She talks about how she found expanders who looked like her when she wanted to start a business and change her relationship with alcohol, emphasizing the importance of believing in your own potential and finding people who can help you get there. Amanda offers advice for manifesting mentors who understand the sacrifices and brave decisions made to transform one's life and reach their truest potential. Tune in to gain insight on how to find micro expanders, build your own supportive community, and discover your passion and purpose without alcohol. [00:01 - 05:44] Opening Segment • Expanders are people who help you see to believe that the dream you dream is possible Look for expanders who have similar backgrounds to yours Find micro expanders or fragment expanders which have a bit of what you desire • The physical/mental/emotional/spiritual transformation you desire is achievable [05:45 - 11:21] Creating Your Own Path • How to find messages that expand you on your alcohol-free journey Your story will not line up with everyone else's, and that is okay • Become the expander and create a path even when only fragments of it can be seen in others • It is okay to leave a space if the messages do not resonate with you [11:22 - 16:45] Discover the Possibilities of a Bigger Life • Make sure to find mentors and peers who expand their reality • Amanda's stories of finding mentors who understand what she is up to • Mentors should appreciate the bravery it takes to change your relationship with alcohol [16:46 - 24:02] Closing Segment •The transformative power of mentorship and community Key Quotes: “Expanders are people who you resonate with, who you see a bit of yourself in them, who they mirror your life experience to the point that you can say if they can do it, so can I.” - Amanda Kuda “It's so helpful to find people who translate the messages into something that you're willing to receive and that actually expands you into possibility rather than contracts you away from something that you're desiring to do.” - Amanda Kuda Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com  It's time to unbottle your potential. Apply to work with Amanda. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

The simple admission that you are stuck or that you are on the wrong path is what is going to take you to your next level of potential. In this episode, Amanda Kuda talks about how to reach your "sober curiosity sweet spot" and make lasting change. She helps people make their way through the two typical phases of their sober curious journey – the "lurking phase" (where they are learning more information and intellectualizing) and the "actualizing phase" (where they take action by joining a course or program, taking a break, or moderating). Listen in as Amanda dives into her experience with sobriety and how she supports others in facing uncomfortable feelings, recognizing patterns of stuckness, and taking bold action for growth! [00:01 - 03:50] Opening Segment • Exploring the sober curiosity sweet spot A special place that fuels success on the sober curious journey • The lurking phase and the placebo effect • Taking low barrier-to-entry action [03:51 - 07:41] Ready to Commit to 90 Days Alcohol-Free? • Realize that you are meant for something more Alcohol has kept you stuck and numbed your dissatisfaction • Partner with someone to support you in finding your passion and purpose Invest in a spiritual and intuitive mentor to help stretch you into your next level [07:42 - 11:11] How to Get Unstuck and Take Bold Action • The catalyst to help you get unstuck and explore what's next • How Amanda's clients explored what they can do in addition to fulfilling their current roles Exploring what else is meant for them in addition to being a mother, wife, and homemaker • Why sticky, mushy, and icky feelings are a sign of being in the right spot [11:12 - 14:35] Closing Segment • How alcohol is an ineffective solution to ignore the reality of change • Encouragement to take bold action and get support  Key Quotes: "If you're committed to partnering with someone to support you or taking some sort of initiative in action to find your passion and your purpose, you're going to set yourself up for a life that is so miraculous and so fulfilling." - Amanda Kuda "The biggest work we do in coaching together isn't necessarily giving up alcohol; it is helping you find resources to get through the sticky points that have kept you stuck in a relationship with alcohol." - Amanda Kuda Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com  It's time to unbottle your potential. Apply to work with Amanda. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Your soul will feel so much more satisfied if you let go of everything you've tethered yourself to and ask for some support. In this episode, Amanda shares her experience of learning to accept support in her life and the struggle that high-performing women and alcohol-free individuals can face when they resist asking for help. She dives into four key areas where we refuse assistance and offers tips on how to rewrite these behaviors to make life easier. Join us for an inspiring conversation about learning to embrace support to move forward in life, relationships, business, and more! [00:01 - 07:11] Opening Segment • Accepting support is a crucial struggle for high-performing, sober curious women The four key areas of our lives where we tend to resist support • The resistance to being supported can prevent you from living in your zone of genius [07:12 - 13:55] How to Step Into Your Next Level Self and Quit Drinking • How to step into your next level in every area of your life • The importance of getting accountability and support to rewrite life stories • Doing a detox is not enough to help with overwhelming feelings [13:56 - 20:29] Go Through Your Alcohol-Free Journey • Having someone to help you see your greatness is more helpful than alcohol • Failing to ask for help can keep you stuck in your cycles • Investing in one-on-one support can help you break through stuck points more quickly [20:30 - 27:18] How to Find Ways to Split the Load in Your Life • Hiring someone or asking for help can lighten the burden Allowing you to focus on what lights you up • Avoid taking on too many responsibilities and tasks, even if you can do them [27:19 - 33:07] Closing Segment • Ask for more support or find ways to split the load • Allow yourself to be fully and deeply supported by relationships Resources Mentioned: Finding Your Zone of Genius w/ Gay Hendricks The Big Leap by Gay Hendricks Key Quotes: "I trust deeply that you were put on this planet, in this place, in this timeline, in this body with these specific situations for a reason. And it was not to be miserable." - Amanda Kuda "As you stop drinking and you get all of this extra energy, and intellectual capacity and creativity come back online, you will feel like a superhuman." - Amanda Kuda Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com  It's time to unbottle your potential. Apply to work with Amanda. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Have you ever considered how your drinking may be linked to a reactive mindset and seeing the world through the lens of fear? In this episode, Amanda examines the power of seeing life and relationships through love rather than judgment and victimhood. She shares her personal story of how quitting alcohol allowed her to lean more heavily into spiritual teachings and start to embody them on a visceral level. Amanda provides resources for those wishing to learn more about shifting their mindset around alcohol and encourages others to take a step back when tempted to react from fear. Tune in for an inspiring conversation about how embracing love over fear can lead to healthier relationships with ourselves and those around us! [00:01 - 06:14] Opening Segment • The two ways of seeing the world The lens of fear (judgment, separation, lack, frustration, victimhood) The lens of love (connection, possibility, prosperity, abundance) • How quitting drinking and leaning into spiritual practices can lead to an easier life and better relationships [06:15 - 11:30] Shift From Fear to Love • How Amanda found peace and clarity in her alcohol-free journey • Why Real Housewife energy is dramatic and catty • How a miracle is a shift in perception No tolerance for low energy in life [11:31 - 17:02] Rewiring Your Brain to Navigate Difficult Relationships • Why Amanda asked the universe for a miracle to see friendships differently How her friends went out of their way to support her new lifestyle • The importance of rewiring your brain to look at the world from a positive, loving place • Praying every day to be patient, kind, and loving [17:03 - 25:34] Closing Segment • How Amanda could leave her job with integrity and maintain positive relationships • Choose to see through love instead of fear Choose not to react and respond from emotions unless necessary Resources Mentioned: Stop Drinking, Start Manifesting Course Awakened without Alcohol Series Key Quotes: "Alcohol rewires our brain and really prevents us from being able to handle adversity and challenge in our life." - Amanda Kuda "A miracle is a shift in perception, a shift from looking through the lens of fear to looking through the lens of love." - Amanda Kuda Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com  It's time to unbottle your potential. Apply to work with Amanda. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Are you committed to being the main character in your own life? In this episode, Amanda explores the concept of "main character energy" and how making decisions from a place of inner wisdom and strength can empower you to create an authentic life full of boldness and beauty. By sharing her own stories and encouraging listeners to take risks that stretch their comfort zones, this conversation speaks to the power of embracing opportunities that can be scary but ultimately lead to great anecdotes and personal growth. Join us as we explore how the main character's energy can empower you to create a life where you are the hero of your own story! [00:01 - 07:20] Opening Segment • How to live under the philosophy of main character energy • Imagining yourself in a theater as the star of your movie • Amanda shares an example of not living in main character energy • Wanting to be the center of attention but not knowing how to hold that energy [07:21 - 14:38] From Housewife Energy to Main Character Energy • How Amanda realized she was relying on outside validation for worth • Working to cultivate a better version of yourself • How you can change your energy from housewife to main character • Create a bold and beautiful life that you can look back on with pride [14:39 - 21:44] Experience a Miracle in Your Life • You do not have to live out an ancient story that you have been repeating • You can shift your perception in an instant • True bravery and spontaneity are not found in a bottle • Amanda's decisions that helped her shift her perspective [21:45 - 34:59] Closing Segment • Choosing your adventure • Be committed to being the main character of your life Key Quotes: "We all have these places where we stay stuck, but you can shift that in an instant." - Amanda Kuda "When you get to the bottom of the page to make those choices, I want you to start choosing your own adventure." - Amanda Kuda Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com  It's time to unbottle your potential. Apply to work with Amanda. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Can dating yourself be a guide to self-love, personal growth, and spiritual development? In this episode, Amanda shares her journey to self-love and how it has changed her life. With tips and advice on what it looks like to date yourself, this conversation highlights the importance of investing in oneself and pursuing activities that bring joy and self-fulfillment. Amanda talks about how important it is to learn to date and be with yourself, no matter if you are in a romantic relationship or single, and breaks down how to cultivate your own skills and passions as an act of self-love. Listen and enjoy! [00:01 - 04:05] Opening Segment • Why dating yourself is important whether you are in a romantic partnership or single • How alcohol-free living, personal growth, and spiritual development can help with self-love • When you stop drinking, you have to renegotiate your social time and find new hobbies [04:06 - 07:50] Overcoming Fear and Cultivating Your Skills • Respect and love yourself in the same way you expect from another person How to overcome the fear of spending time alone • Invest in yourself, both financially and emotionally Show up for yourself, even when it is uncomfortable [07:51 - 11:36] Amanda's Journey of Investing Time in Something She Loves • How Amanda was committed to cultivating skills and took a hip-hop class Feeling intimidated by younger students in the class • Doing something for myself is attractive and sexy • Investing time in something you love and growing your skill is attractive [11:37 - 18:14] Closing Segment • Going on dates that challenge and cultivate a skill or desire • Invest time, energy, and money in yourself • Join The Unbottled Potential Membership  Key Quotes: "You need to respect and love and care for and show up for yourself in the same way that you expect another person to do so." - Amanda Kuda Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com  It's time to unbottle your potential. Apply to work with Amanda. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

There's some part of you that has heard the call to come home to your authentic self and peel away the first layer, which is your relationship with alcohol. In this episode, Amanda shares her own personal story of how she was able to let go of alcohol and find her true self, which ultimately lead to increased self-worth and finding love. She explains how alcohol can disconnect us from our authentic selves and can lead to a vicious cycle of further disconnection. Amanda offers tangible advice on how to listen to our inner guide and take the steps toward sobriety. Let's dig into how to access your true potential in life, relationships, business, and more! [00:01 - 07:38] Opening Segment • Why February is a month of love and self-reflection • The fastest way to find romantic love How Amanda was committed to figuring out who her authentic self was • Alcohol dilutes our sparkle and authentic fire [07:39 - 15:03] Celebrating Your Journey to Authenticity and Self-Love • Going alcohol-free is the fastest path to finding your authentic self What can help you understand personal & spiritual development on an internal level • Celebrating yourself and loving yourself is the best way to be loved by others • The Letter to a Light Worker Passage [15:04 - 19:09] Closing Segment • Everyone has a unique message to share with the world • How Darkness is a birthing process to find your light • Join The Unbottled Potential Membership Resources Mentioned: Light Is The New Black by Rebecca Campbell Key Quotes: "The fastest way to find romantic love is to have an internal sense of love." - Amanda Kuda Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com  It's time to unbottle your potential. Apply to work with Amanda. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform