Podcasts about seven principles

Spencer sits down with Jen from Wives of the Armed Forces to talk about the real side of deployment no one prepares you for: how to build your support system, spend money without guilt, avoid resentment, and actually come out the other side stronger as a couple and a family. Topics Covered The Two Deployment Mindsets — Grind mode vs. survival mode, and how to figure out which one fits your season Giving Yourself 24 Hours — Why you need to sit in the hard feelings before jumping into action mode Buying Back Your Time — House cleaners, grocery delivery, nannies, and why paid help is sometimes the smartest financial decision you can make Combat Zone Tax Exclusion — How a deployment can increase take-home pay and where that extra money should go Per Diem Conversations — How to have the "how much of this is yours vs. ours" talk before resentment builds up The Slam Clicker Problem — Balancing crew culture and going out with budgeting as a team Leaning on Neighbors — Why asking for help actually builds stronger relationships, and how to get comfortable saying yes Reserve vs. Active Duty Deployment Differences — How the experience differs and how to tap into the broader civilian community for support On-Base Resources — MWR childcare hours for deployed families, on-base playgrounds, and the new children's museum at JBLM Give Parents a Break (GPAB) — $40/month per child in childcare support for families with a deployed service member SGLI and VRED — Making sure life insurance is maxed ($500K) and all documents are copied before departure TRICARE Changes on Activation — How Reserve TRICARE costs drop when a service member activates MLA Database & Credit Card Fee Waivers — Step-by-step: how to check eligibility and apply for annual fee waivers on Amex, Chase, Citi, US Bank, and Bank of America cards SCRA Benefits — How to get annual fees waived on cards opened before active duty, including the Capital One Venture X timing trick The Monthly Money Meeting — Ramit Sethi's approach to keeping finances connected across the distance Lifestyle Inflation — Why income level doesn't determine financial health, and the trap of spending expanding to match earnings Freezer Meal Strategy — How Jen prepped 32 meals for under $2.50 each to avoid convenience food spending during solo parenting Military Spouses as CFO — Reframing the home front role as a financial contribution, not just a sacrifice Resources & Tools Mentioned wivesofthearmedforces.com — Community, blog, and Instagram for military spouses; free deployment checklist available (search "Wives of the Armed Forces deployment checklist") Military OneSource — Benefits, counseling, and support resources for military families care.com — Vetted nanny and caregiver search; free or discounted for military families Walmart Plus — Grocery delivery; Amex Platinum travel credit can cover the membership Rocket Money — Budgeting and spending tracker (Jen's go-to for daily financial check-ins) MLA Database (DMDC) — Search "MLA database single record search" to check eligibility for credit card annual fee waivers militarymoneymanual.com/umc3 — Free Ultimate Military Credit Cards course covering MLA and SCRA fee waivers shop.militarymoneymanual.com — The Military Money Manual book (use code PODCAST for a discount) Books Mentioned Money for Couples by Ramit Sethi — How to have productive money conversations as a team; includes the monthly money meeting framework The Seven Principles for Making Marriage Work by John Gottman — Relationship exercises that work great done remotely during deployment Find Jen and the Wives of the Armed Forces community on Instagram and Facebook. Download their free deployment checklist at their website.    Spencer and Jamie offer one-on-one Military Money Mentor sessions. Get your personal military money and personal finance questions answered in a confidential coaching call. militarymoneymanual.com/mentor Over 22,000 military servicemembers and military spouses have graduated from the 100% free, Ultimate Military Credit Cards Course available at militarymoneymanual.com/umc3 If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual. Spencer and Jamie offer one-on-one Military Money Mentor sessions. Get your personal military money and personal finance questions answered in a confidential coaching call. militarymoneymanual.com/mentor Over 22,000 military servicemembers and military spouses have graduated from the 100% free, Ultimate Military Credit Cards Course available at militarymoneymanual.com/umc3 If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual.

We often think of the challenges created by technology as separate and disconnected, so trying to solve them feels like playing the world's hardest game of Whac-A-Mole.  What if, instead, we tackled them at the root by identifying the patterns in design, development, and deployment that are causing these issues? Once we understand what's driving inhumane tech, we can develop a set of principles for building humane tech.  In this week's episode of Your Undivided Attention, Aza Raskin sits down with fellow CHT co-founder Randy Fernando to walk through CHT's Seven Principles of Humane Technology. For each principle, they draw on real-world examples from the podcast and beyond to clearly illustrate how these principles (and their absence) show up in the world.  There's so much more here than can go into a single podcast. If you want to go deeper, visit humanetech.com/course and sign up to learn more. Your Undivided Attention is produced by the Center for Humane Technology. Follow us on X: @HumaneTech_ and subscribe to our Substack.RECOMMENDED YUA EPISODES What Happened in Vegas with Natasha Dow Schüll Down the Rabbit Hole by Design. Guest: Guillaume ChaslotForever Chemicals, Forever Consequences: What PFAS Teaches Us About AI The Power of Solutions Journalism with Tina Rosenberg and Hélène Biandudi Hofer The Invisible Cyber-War with Nicole PerlrothAnthropic's Mythos Has Changed Cybersecurity Forever. What Now?How OpenAI's ChatGPT Guided a Teen to His DeathAttachment Hacking and the Rise of AI PsychosisDigital Democracy is Within Reach with Audrey Tang The Tech We Need for 21st Century Democracy with Divya SiddarthMind the (Perception) Gap with Dan Vallone CORRECTIONS Aza incorrectly named Tina Rosenberg as one of the founders of Solutions Journalism. Her organization's name is the Solutions Journalism Network.  Aza stated that “chatbots are better than any human at persuading people out of conspiracy theories.” This is in reference to a study that found AIs to be very slightly more persuasive than human experts; we can't extrapolate from that that they are better than any human. The point stands that they are remarkably good persuasion machines. Aza referred to EO Wilson as the “father of evolutionary biology,” but the field he is largely credited with founding is sociobiology.  Aza cited Spain and Denmark as examples of countries that have banned social media for teens. However, these countries have only proposed such bans; they have not been enacted.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Attention is where everything begins. It's our asset. May I go out on a limb and say it's our main asset? Or even further to the tip of the limb: it's our only asset. We get to choose where to place our attention. Attention management is what determines the direction of our life. In fact, a student of mine made me a beautiful sign for my birthday, and I have it hanging outside my office here on the wall. It says, "Where attention goes, energy flows." It's something I come back to again and again as a great reminder every time I walk in my room: where attention goes, energy flows. So that's why we say here, attention is where everything begins. In the Bhagavad-gītā, there is a beautiful verse in which Kṛṣṇa says, "yānti..."—you can go certain places. How do you do it? You place your attention there, and we're free to move about the universe. There are destinations beyond the universe. Can you go there? Yes. How do you do it? You move your attention in that direction. How do you know about it? Well, there are channels through which information comes about other universes, other planets. In fact, the first book my teacher wrote before he came to America is called Easy Journey to Other Planets. That caught my attention. I was in high school, and I thought, "That's a good idea. I would like to take an easy journey to another planet." It's not fantastical; it's reality. We move here, there, and everywhere because of our attention. So, this is a practice. Listening with rapt attention. As homework, if I may be so bold: try noticing how you attend to a subject matter. Notice. For instance, every night my wife and I get together to read. We read out loud and listen to one another reading. I find it a very bonding kind of practice and edifying, especially at the end of the day. I notice that there are different modes I can listen in as she's reading. I can drift off to other subjects, and then I'll have to go back and say, "What did you just read? Can you read that again?" Or, I can lean in. (0:12:28) ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://vaisesikadasayatra.blogspot.com/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://www.bbtacademic.com/books/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://thefourquestionsbook.com/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

Weekly Message from Grace & Faith Fellowship 

Ep. 234 | Renowned thought leader, speaker, and prolific author Warren Farrell has a passion for getting the truth out about issues that matter deeply—issues with enormous human consequences that might begin to heal if people better understood the forces driving these trends: the boy crisis, fatherlessness, the cultural tendency to vilify men, and the lack of healthy and effective communication between men and women. Warren has authored several data-driven bestselling books that go right to the heart of these matters, and in this conversation his expertise is clearly evident, right alongside his dedication to do everything he can to shift the evolution of the harmful idea that women are good but men are bad.Warren has put himself on the line time and again to stand up for fatherless boys. He puts out a clarion call to couples to communicate with care, so that a father can be involved with the raising of a child, and in his books and workshops, Warren offers concrete steps to minimize children's trauma, such as his four must-do's after a divorce and the caring and sharing practices he teaches couples around accepting criticism without getting defensive. Immensely insightful, immensely practical, Warren points the way forward through a territory that has become murky, difficult, and hateful. Guaranteed, you will learn things about our contemporary culture you didn't know before, and be inspired to do what you can to heal the disastrous divide between the sexes. Recorded September 25, 2025.“We're all in this together. We're all in the same family boat.”Topics & Time StampsIntroducing Warren Farrell, outstanding feminist, intellectual father of the men's movement, champion of gender role innovations & prolific author (00:54)How did Warren come to champion the women's movement? (02:33)The opposite of power & privilege: what men are giving up (05:35)Toxic masculinity (11:05)Why do men commonly trade put-downs? (14:29)Misinterpreting male behavior & the need for dialogue between men & women (18:29)Sexual harassment and the “believe women letter” (22:01)After a divorce, the child's needs need to come first (26:04)Speaking up about the importance of father involvement in raising boys changed Warren's professional trajectory (30:29)Death from overwork, called kuroshi in Japan (33:55) Fatherless children have issues in 55 different areas, and the biggest predictor of male suicide is lack of father involvement (37:10)The idea that women are good, men are bad (38:26)Biological effects of lack of father involvement (40:22)4 must-do's after divorce to minimize children's trauma (41:37)Rough-housing is a gift (44:07)A father's unconditional love incorporates conditions (49:07)Teasing, one of the 7 important contributions that fathers make (50:31)Couples counseling: why is criticism so hard to handle? (54:04) Teaching couples to communicate effectively is the most important way to prevent the boy crisis (58:03)The relation between dad-deprived youth, gang membership, prison & being a victim of sexual molestation (58:53)The worst thing you can do after a divorce (01:05:11)The biggest hole in my heart and the best decision of my life: John Lennon (01:09:16)The ramifications of dad-deprivation in 1965 and currently (01:17:40)A closer look at gender differences in income (01:21:57)The feminist argument against Warren (01:31:00)When only one sex wins, both sexes lose (01:36:06)What can men do to help boys? (01:38:37)We need to work toward equality while recognizing our evolutionary differences (01:40:50)Our bias about men being full-time dads (01:45:06)Important skills Warren teaches in his Role Mate to Soul Mate book & his online course (01:51:48)Warren's current book-in-progress, The Man Crisis (01:57:17)Roger's summary of the extraordinary impact Warren has had on our culture (01:59:00)Resources & ReferencesWarren Farrell's website, https://warrenfarrell.com/, and YouTube channel, https://www.youtube.com/user/drwarrenfarrellWarren Farrell & John Gray, The Boy Crisis: Why Our Boys Are Struggling and What We Can Do About ItWarren Farrell, Why Men Are the Way They Are, The Myth of Male Power, Why Men Earn More: The Startling Truth Behind the Pay Gap – and What Women Can Do About ItWarren Farrell, From Role Mate to Soul Mate: The Seven Secrets to Lifelong LoveNational Organization for Women (NOW)National Coalition for Men (NCFM), a non-profit educational & civil rights organization that addresses sex discrimination against men and boysMarilyn French, The Women's RoomJohn Gottman, The Seven Principles for Making Marriage WorkSpotlight, movie about the Boston Globe uncovering a massive child molestation scandal within the local Catholic ArchdioceseThe Boy Crisis TEDx talk with Warren FarrellThe 1965 Moynihan Report on the huge population of black, dad-deprived youth Gloria Steinem, leader of second-wave feminism in the U.S. The Boy Crisis: Cancel Warren Farrell (YouTube documentary)Mankind Project: Initiation Weekend + Integration TrainingBoys to Men Mentoring, co-founded by Joe SigurdsonYoung Men's Ultimate Weekend, founded by Mark SchillingerBig Brothers Big Sisters of AmericaJohn Gray, Men are from Mars, Women are from Venus: The Classic Guide to Understanding the Opposite Sex---Warren Farrell, PhD, has been chosen by the Financial Times of London as one of the world's top 100 thought...

Weekly Message from Grace and Faith Fellowship 

Grieving without getting stuck is possible. But most people don't know what that actually looks like from the inside. In this personal episode, Dr. Aimie shares seven principles she is living right now — attachment grief, heart shock, body holding, and toxic positivity. Not the theory of grief. The actual practice from inside it. If you have ever wondered how to grieve without shutting down — or why grief and the nervous system are inseparable — this episode is the most personal answer Dr. Aimie has given. ➡️ Full show notes: https://www.biologyoftrauma.com/post/episode-174-7-principles-for-feeling-grief-in-your-body-after-loss In This Episode You'll Learn: 04:45 — What is the difference between grief and heart shock?  07:40 — Principle 1: Why does your grieving style depend on your attachment style? 15:00 — Principle 2: What does it mean to let your body be held during grief?  21:50 — Principle 3: How do you anchor to life when the shock wears off?  27:36 — Principle 4: What is the difference between feeling grief and feeding grief? 36:00 — Principle 5: Why does choosing not to numb matter in grief?  39:40 — Principle 6: How do you move from your thoughts into your body during grief? 45:40 — Principle 7: Why does riding the biggest waves require the right person?  Resources/Guides: Read The Biology of Trauma, Chapter 5: The Whole-Body Experience of Overwhelm. Goes deeper into the vagus nerve, diaphragm, breath, and gut shutdown referenced in this episode. This is the biology underneath every principle Dr. Aimie shares. ➡️ Full show notes with links and resources: https://www.biologyoftrauma.com/post/episode-174-7-principles-for-feeling-grief-in-your-body-after-loss

Weekly Message from Grace and Faith Fellowship 

Weekly Message from Grace and Faith Fellowship 

This episode explores how trust is shaped through predictability, consistency, and emotional regulation, drawing from both equine behavior research and human relationship psychology.Sources and Further ReadingsEquine Behavior & PredictabilityHausberger, M., Roche, H., Henry, S., & Visser, E. K. (2008).A review of the human–horse relationship. Applied Animal Behaviour Science, 109(1), 1–24.https://doi.org/10.1016/j.applanim.2007.04.015 Sankey, C., Richard-Yris, M. A., Henry, S., Fureix, C., & Hausberger, M. (2010).Positive interactions lead to lasting positive memories in horses. Animal Behaviour, 79(4), 869–875.https://doi.org/10.1016/j.anbehav.2009.12.037 Stress, Learning, and ConsistencyMcGreevy, P. D., & McLean, A. N. (2007).Roles of learning theory in equitation. Journal of Veterinary Behavior, 2(4), 108–118. McLean, A. N. (2005).The positive aspects of correct negative reinforcement. Anthrozoös, 18(3), 245–254. Schmidt, A., et al. (2010).Cortisol release, heart rate, and heart rate variability in horses. Hormones and Behavior, 57(3), 319–325. Emotional Regulation & Relationship PsychologyGross, J. J. (1998).The emerging field of emotion regulation. Review of General Psychology, 2(3), 271–299. Gottman, J. M. (1999).The Seven Principles for Making Marriage Work.(Concept of repair attempts and relationship stability) Siegel, D. J. (2012).The Developing Mind.(Relational regulation and interpersonal neurobiology) Learning & Behavior InterpretationFureix, C., & Meagher, R. K. (2015).What can inactivity (in horses) tell us about welfare? Applied Animal Behaviour Science, 171, 8–20.

Weekly Message from Grace & Faith Fellowship 

This is the 3rd talk in a Series on Wellness dealing with Trauma from a spiritual perspective.The two core premises presented in the discussion to help with a spiritual perspective is the Dharmic traditions understood that all pain and suffering will be somehow rooted in ignorance, and secondly, material existence and spiritual life as operating under completely different paradigms based upon the understanding (or misunderstanding) of the ‘self', who I actually am. Am I the temporary and constantly changing material body and mind, or am I an eternal spiritual being who is inhabiting the material body and mind?During the talk a previous series of seven videos was referenced, titled “Weathering a Storm”. Links to the highly recommended Series are at the end of this post.Some quoted verses:“The more one is freed from material identification, the more one can realize that the spirit soul is qualitatively as good as the Supreme Soul.” – AC Bhaktivedanta Swami PrabhupadaPersons devoid of ātma-tattva do not inquire into the problems of life, being too attached to the fallible soldiers like the body, children and wife. Although sufficiently experienced, they still do not see their inevitable destruction. Bhāgavata Purāṇa 2.1.4I took this as the special mercy of the Lord, who always desires benediction for His devotees, and so thinking, I started for the north. - Bhāgavata Purāṇa 1.6.10Chapters 00:00:00 Introduction to Trauma from a Spiritual Perspective ‎ 00:03:47 Fundamental Premises of Spiritual Understanding ‎ 00:07:02 The Mind-Brain Distinction and Spiritual Identity ‎ 00:13:46 Proof of Separation Between Self and Mind ‎ 00:17:37 The Weathering a Storm Series Overview ‎ 00:21:03 The Seven Principles of Weathering Storms ‎ 00:27:07 Personal Responsibility and Conscious Choice-Making ‎ 00:30:55 Dealing with Anxiety and Unrealistic Expectations ‎ 00:34:12 Building Sand Castles and Facing Reality ‎ 00:36:22 Ancient Wisdom on Transcending Trauma ‎ 00:40:37 The Concept of False Shelter ‎ 00:44:25 Narda Muni's Story of Transcendence ‎ 00:49:54 Modern Psychology and Cultural Observations ‎ 00:53:53 Stoicism and Spiritual Principles ‎ 00:56:50 The Power of Perspective and Choice ‎ 01:01:19 Meditation as TransformationLINKS:https://acharyadas.com/series/weathering-a-storm/Part 1: This TooShall Pass https://open.spotify.com/episode/6DQI5R44xmYbWf6ZXXK0Qf?si=xHj7i7seSU2fyfTuoKcMHAPart 2: The Serenity Prayer – roadmap for a crisishttps://open.spotify.com/episode/6Uf8OooHZkHUgyA8rqiUQf?si=NRtIYbOaRvyCQA4LC9qsuAPart 3: Taking Back My Life – regaining control:https://open.spotify.com/episode/0lk4RCFgR12o89IdP7qjlB?si=RQz7R0NcQjihn504ooohhQPart 4: My Choices – My Life:https://open.spotify.com/episode/4OYbmRYPzUudMM5t28NR6Y?si=J-osdtBjSJa8kYAzdBDpIAPart 5: Dealing with Anxiety:https://open.spotify.com/episode/13RBDI4Jh553LwDKfYzb26?si=TX9BDE5dRpuC-d14Y_rUUQPart 6: Building sandcastles on the shore:https://open.spotify.com/episode/2E8nxp8oLsaTQZmAl3MSuZ?si=Rxd1LBUySTStsVhErLjaHwPart 7: Head in the Sand is not a Strategy:https://open.spotify.com/episode/6uSuSDft7throitM9oJi47?si=8GU0uairSBqBjAW5TpzzcQ

Series: Building 4th Community — Member Presentations Russell takes us on a journey through the history and heart of Unitarian Universalism, from the Council of Nicaea in 325 CE to the pews of the First Unitarian Church of Dallas. He traces the anti-Trinitarian thread from Arius through the martyrdom of Michael Servetus — burned at the stake on green wood by John Calvin's Geneva — to the Transylvanian kings who first legalized Unitarianism in 1568. In early America, the movement intertwined with the Revolution itself: Jefferson, Adams, and Franklin held Unitarian views, and the Lexington Green meetinghouse served as both church and battlefield hospital. Russell highlights Theodore Parker — the self-taught abolitionist who walked ten miles to Harvard, harbored escaped slaves, funded John Brown's raid on Harpers Ferry, and coined the phrase about the arc of the moral universe bending toward justice. Parker's words later shaped Lincoln's Gettysburg Address and Martin Luther King Jr.'s speeches. The presentation turns personal as Russell describes his own congregation's 125-year history of radical hospitality — hosting Muslim and LGBTQ+ congregations when no one else would, playing a foundational role in Roe v. Wade, and running the OWL comprehensive sexuality education program. He reads the church's affirmation — "Love is the doctrine of our church" — and shares how a minister recently preached that Unitarianism has an infinite number of sacraments, because the searching itself is holy. The group explores where UU emphasis on social justice intersects with the Ra Material's understanding of catalyst, suffering, and the activation of green-ray consciousness. Russell reflects that his understanding of suffering as integral to the human condition has deepened through his participation in Building 4th — a meeting point between UU's outward-facing compassion and the community's contemplative, inward-turning work with the Law of One. Key References: Ra, Session 34.6 (suffering as catalyst); Ra, Session 32.14 (acceptance of self as the Creator, an entity of infinite worth); the Seven Principles of Unitarian Universalism; Theodore Parker's "arc of the moral universe"; the UUA's 2024 Core Shared Values.

Engineering Predictable Growth: Mastering the Bitsing Methodology with Hugo Van Den BiggelaarIn a marketplace often dominated by "gut feelings" and fragmented marketing tactics, achieving consistent scaling requires a more scientific approach. In a recent episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge spoke with Hugo Van Den Biggelaar, the CEO and Co-Founder of Bitsing, to explore a rigorous European growth framework that is now making waves in the U.S. market. With a background supporting global powerhouses like Nike and HP, Hugo discusses how the "Bitsing" methodology integrates finance, strategy, and operations into a singular, predictable engine for revenue. This episode is a masterclass for SMB founders and executive leaders who are ready to move past anecdotal evidence and embrace a data-driven blueprint for organizational excellence.The Science of Scaling: How Bitsing Guarantees Business ResultsThe primary challenge for most growing enterprises is the "silo effect," where marketing, sales, and finance operate as independent islands rather than a unified force. Hugo Van Den Biggelaar explains that the Bitsing methodology solves this by using financial modeling as the bedrock of all strategic decisions, ensuring that every marketing dollar spent is tied to a specific, forecasted ROI. By analyzing a company's "hard data," the framework identifies the true levers of growth—often revealing that a brand's most profitable customer is not who they originally assumed. This level of mathematical rigor eliminates the "hope-casting" often found in traditional business planning, providing a 100% predictable roadmap that has historically helped organizations achieve average year-on-year growth of 30%, with some outliers seeing 100% to 500% increases.Successfully implementing this methodology requires a level of organizational discipline comparable to high-level martial arts, a parallel Hugo draws from his personal passion for Muay Thai. It demands that leadership stay humble and curious, willing to challenge long-held assumptions in favor of what the data dictates. This "low and slow" approach to growth emphasizes consistency and cross-functional alignment, where every department—from operations to human resources—is synchronized around the same financial objectives. When a team operates with this level of control and strategic focus, they stop reacting to the market and start engineering their own success, transforming the unpredictable "art" of business into a repeatable, scalable science.For leaders looking to pressure-test their current trajectory, Hugo offers "Inspiration Sessions"—intensive workshops designed to reveal a company's hidden growth segments and structural blind spots. These sessions serve as an entry point into the seven principles of Bitsing, helping teams move from broad awareness to precise execution. Whether it involves re-targeting a primary buyer persona or optimizing a global supply chain, the focus remains on customer-centric innovation and continuous measurement. By leveraging these proven frameworks, founders can stop guessing and start growing, building an uncopyable brand identity that is both resilient in the face of competition and primed for long-term international expansion.About Hugo Van Den BiggelaarHugo Van Den Biggelaar is the CEO and Co-Founder of Bitsing and a veteran growth strategist with a track record of scaling global brands. After years of high-level experience with organizations like Nike, Hugo partnered with the creator of the Bitsing methodology to bring this data-driven framework to businesses worldwide. He is an expert in financial modeling and strategic alignment, dedicated to helping entrepreneurs replace business uncertainty with guaranteed results.About BitsingBitsing is a global consultancy and growth methodology firm originally developed in the Netherlands. Used by over 1,000 organizations—including household names like Heineken, Dell, and British Airways—Bitsing provides a holistic framework that integrates finance, strategy, and marketing. The methodology is industry-agnostic, offering a scientific, bit-by-bit approach to engineering predictable revenue growth and organizational efficiency for startups and Fortune 500 companies alike.Links Mentioned in This EpisodeBitsing Official Website: bitsing.comHugo Van Den Biggelaar on LinkedIn: Connect with HugoKey Episode HighlightsThe Death of Guesswork: Why grounding every business decision in financial modeling is the only way to ensure predictable scaling.The Seven Principles of Bitsing: An overview of the holistic framework that integrates all departments into a singular growth engine.Muay Thai and Business Discipline: How the self-control and strategic thinking of martial arts translate to boardroom success.Data Over Assumptions: Real-world examples of how financial analysis reveals a company's true most profitable customers.The Inspiration Session: How a 60-minute workshop can uncover hidden revenue opportunities and operational blind spots.ConclusionThe conversation with Hugo Van Den Biggelaar reinforces that sustainable business growth is not a matter of luck, but a matter of logic. By adopting a tri-sector mindset and leveraging proven mathematical frameworks, entrepreneurs can eliminate the noise of ineffective tactics and build a legacy of predictable excellence.More from The Thoughtful Entrepreneur

Have you heard of the Gottman Institute? The Seven Principles for Making Marriage Work is a wildly popular relationship book and it has plenty of fantastic insights. However, some of the research and case studies could use some updating. In this episode, we take a close look at conflict while keeping in mind the weight of emotional labor and the impacts of patriarchy.Mentioned:The Seven Principls for Making Marriage Work by John Gottman PhDThe Autism Partner Handbook: How to Love an Autistic Person by Joe Biel, Dr. Faith G. Harper and Elly BlueThe Autism Relationships Handbook: How to Thrive in Friendships, Dating, and Love by Joe Biel and Dr. Faith G. HarperIn this episode:Relationship conflict patterns and Gottman's researchGendered communication and systemic issuesNeurodivergence and emotional regulation in relationshipsGet resources, ad-free episodes, and more at timetoleanpod.substack.comOrder No More Mediocre: A Call To Reimagine Our Relationships And Demand MoreFollow Laura: @thatdarnchat | thatdarnchat.substack.comFollow Crystal: @itscrystalbritt | itscrystalbritt.substack.comSubscribe, rate, and share to help others find the showIf you or someone you know needs support: The National Domestic Violence Hotline | 800-799-7233Themes: relationship dynamics, conflict resolution, Gottman Institute, gender theory, neurodivergence, communication, mental load, emotional labor, systemic gender issues, relationship advice Hosted on Acast. See acast.com/privacy for more information.

This service, led by Kris Hanna, explores the ‘The Seven Principles,' core ideas that Unitarian Universalist communities around the world share and promote and how UUs came to be what they are today. The poem 'As Once The Winged Energy Of Delight' by Rainer Maria Rilke was read by Sandy Schultheis and reading from mathematician/writer Alfred Whitehead by Richard Mayo. Music for this service was contributed by Brendan Moyse.

Dr. Aldrich Chan is a neuropsychologist, psychotherapist and founder of the Center for Neuropsychology and Consciousness. An adjunct professor at Pepperdine University, Aldrich's research on the default mode network, mindfulness and trauma bridges neuroscience with ancient Taoist philosophy. He is the author of Reassembling Models of Reality (2021) and Seven Principles of Nature: How We Strayed and How We Return (2025).________________In this conversation, we explore Aldrich's synthesis of neuropsychology, Taoism and evolutionary mismatch theory — his SAD theory (separation, alienation, discord), the seven principles of nature (CPR WEST), subcortical midline structures and our original experience of connectedness, and what it means to live in alignment with nature.________________

The Seven Principles For Making Marriage Work by John Gottman Ph.D. with over a million copies sold is an eminently practical guide to an emotionally intelligent and long-lasting marriage. It has revolutionized the way we understand, repair, and strengthen marriages. Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy.What makes it work?00:00 Intro00:55 Welcome, my name is...02:24 What can make a marriage work?04:39 When a discussion has a "HARSH Startup"...06:14 DEFENSIVENESS08:30 PRINCIPLE 108:59 PRINCIPLE 209:36 PRINCIPLE 310:47 PRINCIPLE 412:40 PRINCIPLE 514:26 PRINCIPLE 615:36 PRINCIPLE 716:48 AND..."The Seven Principles For Making Marriage Work" by John Gottman Ph.D. - Book PReviewBook of the Week - BOTW - Season 9 Book 10Buy the book on Amazon https://amzn.to/4lznOsYGET IT. READ :)#marriageadvice #marriagegoals #awareness FIND OUT which HUMAN NEED is driving all of your behaviorhttp://6-human-needs.sfwalker.com/Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESShttps://www.sfwalker.com/master-life-awareness

Influence matters. Leadership matters. And real sales performance depends on both.In this episode of What the Fixed Ops?!, we welcome Christian Younggren, sales trainer and founder of Kaizen Automotive Consulting, to the show.Christian's journey is rooted in decades inside the dealership world. He started in the car business in 1992 as a salesperson, worked his way through finance and management, and eventually became General Sales Manager at Mills Chevrolet. After nearly twenty years in retail automotive, he stepped away from a secure career path to pursue what he felt called to do — train, coach, and develop people in the industry.Today, Christian works with dealerships across the country teaching sales psychology, influence, and leadership — helping teams turn information into real behavioral change.This conversation goes far beyond sales scripts. It's about understanding people, building trust, and creating systems that actually make training stick.This episode will challenge the way you think about training, influence, and what really drives performance inside a dealership.We talk about: Why information is not transformation — and why execution is the real difference-makerThe concept of Kaizen and how 1% daily improvement compounds into massive growth - Why great salespeople are made, not bornThe true definition of charisma: trust, warmth, and competenceThe most common signs of discipline problems on a sales floorThe difference between performative training vs. effective coachingHow the Seven Principles of Influence shape customer decisionsWhy reciprocity, authority, and personalization dramatically improve follow-upThe power of emotional intelligence and adapting to different customer personalitiesWhy leadership — not process — is often the root of dealership performance problemsHow small, thoughtful gestures can build lifelong customer loyaltyChristian also shares a deeply personal turning point — the loss of his mother — that pushed him to leave dealership management and pursue his mission of helping others grow.His message is simple: understand people, improve daily, and close the gap between what we say we do and what we actually do.This is a thoughtful, practical, and inspiring conversation about influence, leadership, and the human side of selling.Global Dealer Solutions offers a network of high-performance providers while remaining product agnostic. Knowing which tools to deploy makes a big difference. Having a trusted adviser; priceless.Schedule your complimentary consultation today. https://calendly.com/don-278BE THE 1ST TO KNOW. LIKE and FOLLOW HEREwww.linkedin.com/company/fixed-ops-marketing https://www.youtube.com/channel/@fixedopsmarketingGet watch and listen links, as well as full episodes and shorts: www.fixedopsmarketing.com/wtfJoin Managing Partner and Host Russell B. Hill and Co-Host Charity Dunning as they discuss life, automotive, and the human journey in What the Fixed Ops?!#podcast #automotive #fixedoperations #salestraining #leadership

“Honesty doesn't have to be brutal. Honesty can be compassionate. Honesty can be respectful.” -Dr. Cory NewmanEpisode OverviewIn this episode, host Dr. Jennifer Reid sits down with Dr. Cory Newman, PhD to explore how the core principles of cognitive behavioral therapy can be woven into our everyday communication with partners, friends, family, coworkers, and even ourselves. What begins as a conversation about therapy technique quickly becomes a practical guide to navigating disagreements, setting boundaries, and showing up more compassionately in all our relationships.Throughout the conversation, Dr. Reid draws connections to her book Guilt Free: Reclaiming Your Life from Unreasonable Expectations (Penguin Life, 2026), which examines how guilt—particularly for women—shapes our communication patterns, our willingness to set boundaries, and our capacity for self-compassion.15 Key Takeaways (Dr. Newman had so many life-changing recommendations, we wanted to make sure you could read about them even if you didn't have time to listen!)1. The Three Pillars of CBTDr. Newman describes CBT as resting on three foundational principles: * A supportive therapeutic alliance* A deep understanding of the patient's lived experience (including cultural and sociological factors)* The development of practical coping skills. These skills promote agency and problem-solving rather than hopelessness and helplessness.CBT Connection: The cognitive behavioral model emphasizes that thoughts, behaviors, and emotions are interconnected. By shifting how we think and what we do, we can change how we feel (Beck, 1979).2. Communication Is Both Internal and ExternalWe tend to think of communication as what we say to others, but Dr. Newman emphasizes that internal dialogue matters just as much. CBT helps people talk to themselves more compassionately, constructively, and hopefully. That same skill then translates outward into better interpersonal communication.He also distinguishes between expressive communication (how we speak) and receptive communication (how we listen), both of which are essential to healthy relationships.Guilt Free Connection: In Guilt Free, Dr. Reid explores how harsh internal dialogue, especially the relentless voice of “I should be doing more,” fuels excessive guilt. Learning to communicate with yourself compassionately is the first step toward breaking free from unreasonable expectations.3. Start with IntentEvery meaningful conversation benefits from a clear, positive intent: to boost morale, to connect, to offer something useful, to communicate understanding. Dr. Newman suggests that even outside of therapy, we can adopt the mindset that our goal in any interaction is to leave the other person, and the relationship, in a better state than when we started.CBT Connection: Intentional communication is a behavioral intervention. By deliberately choosing our communicative goals before speaking, we interrupt automatic patterns that often lead to conflict (Beck, 1995).4. Validity + Utility: The Two-Part Test for What We SayDr. Newman introduces a powerful filter: before speaking, ask whether your comment has both validity (is it truthful?) and utility (is it useful?). Truth alone can be harsh. He pushes back on the idea of “brutal honesty.”Guilt Free Connection: The validity-utility framework directly parallels the guilt equation in Guilt Free, where guilt = our expectations (whether fair or not) minus our perceived reality. Often, guilt-driven communication passes the validity test but fails the utility test. For example, we may say things out of obligation that don't help ourselves or others.5. Intent vs. Impact: Naming the MismatchSometimes people don't mean to cause harm, but their words land that way. Dr. Newman recommends naming the gap directly: “I don't think you're trying to put me down, but the message you're sending sounds like a put-down.” This approach acknowledges the other person's good faith while still making room for your experience.CBT Connection: Distinguishing between intent and impact is central to cognitive restructuring. Cognitive distortions like mind-reading and personalization often cause us to assume malicious intent where there is none (Burns, 1980).6. Seek to Understand Before Problem-SolvingWhen someone is in distress, the instinct is often to jump straight to fixing. Dr. Newman advises leading with empathy instead: “If I were thinking the way you're describing, I'd be a nervous wreck too.” Validate first, then gently offer alternative perspectives. Problem-solving is more effective once the person feels heard.Guilt Free Connection: Dr. Reid describes a pattern she sees frequently, which is people, especially women, catastrophizing about situations and layering guilt on top. The compassionate validation Dr. Newman describes is exactly the antidote: honor the feeling, question the expectation.7. Turn Complaints into RequestsAlmost any complaint can be reframed as a request, and requests are far easier to hear. Instead of “You never reply to my voicemail messages,” try: “I'd really appreciate hearing from you, even briefly. It's hard for me when I don't hear from you.”CBT Connection: This reframing technique is a classic behavioral strategy in CBT. Converting complaints into constructive requests shifts the dynamic from blame to collaboration (Gottman & Silver, 1999).Guilt Free Connection: Dr. Reid explores how maladaptive guilt can be manipulative, such as when guilt-tripping replaces genuine requests, and relationships can suffer. Assertive communication (making requests without guilting) is key to breaking that cycle.8. Silence Fills Vacuums with AssumptionsWhen we avoid communication to spare someone's feelings—say, not RSVPing to avoid disappointing a friend—we leave a vacuum that the other person fills with their own assumptions, which are usually worse than reality. Dr. Newman advises speaking the reality, even when it's uncomfortable, because silence invites personalization and catastrophizing.Guilt Free Connection: In Guilt Free, Dr. Reid identifies avoidance as a common guilt-driven behavior: we don't say no because we don't want to disappoint, but the silence itself creates a bigger problem. Communicating honestly, even imperfectly, is almost always better than disappearing.9. Beware All-or-Nothing Thinking in CommunicationDr. Newman applies one of CBT's most foundational concepts, challenging black-and-white thinking, to our communication habits. You don't have to choose between long silences and a 90-minute heart-to-heart. A quick text saying “Thinking of you” is a powerful middle ground. He calls these “random acts of kindness through text,” which are small gestures that send a meta-message of care.CBT Connection: All-or-nothing thinking is one of the most common cognitive distortions identified in CBT. Recognizing and challenging it opens up a range of behavioral options we might not have considered (Beck, 1976).10. Match the Medium to the MessageText messaging is ideal for quick logistics and small kindnesses, but it strips away tone of voice and body language. Dr. Newman shares a vivid example of a patient whose text “I don't care” (meaning “I don't mind”) sparked a major argument with his girlfriend. For emotional or complicated conversations, choose a medium with more cues, such as phone, video, or in person.His rule of thumb: The more emotional and the more complicated the topic, the more cues are needed.11. The Gottman 20-Minute RuleDrawing on research by John and Julie Gottman, Dr. Newman describes how physiological arousal (elevated heart rate, fight-or-flight activation) makes productive conversation impossible. The Gottmans recommend taking a break during heated arguments and not resuming until at least 20 minutes after your heart rate returns to baseline.Dr. Newman applies this to everyday life: if you receive a message that makes you angry, wait until you've calmed down before responding. Otherwise, frustration will leak through even your most careful words.CBT Connection: Self-monitoring of physiological arousal is a core CBT skill. The Gottman research demonstrates that behavioral interventions (taking a break) must precede cognitive interventions (discussing the issue) when the body is in a threat state.12. Resolve to Resolve—Not to WinDr. Newman highlights one of the most destructive communication patterns: trying to win an argument rather than resolve it. He references the devastating scene in the film Marriage Story where two characters escalate insults in an attempt to out-hurt each other. When the goal shifts from understanding to victory, everyone loses.CBT Connection: The belief “I must convince the other person I'm right” is a cognitive distortion that fuels conflict. CBT teaches that making your point respectfully is already a success. Change in the other person may come later, or not at all, and that's okay (Newman, 2014).13. Never Go to Bed Angry? Not So Fast.Both Dr. Reid and Dr. Newman agree that while the spirit of this advice is sound (don't harbor resentment) the literal application can be harmful. Insisting on resolving a conflict when one partner is exhausted is destructive. The person who needs to sleep should be honored. The meta-message is: don't stonewall, but do respect each other's limits. Use a placeholder: “I want to talk this through, but right now I can't yet.”Guilt Free Connection: This scenario is a guilt trap in action. The pressure to resolve everything immediately often comes from guilt (“A good partner wouldn't go to bed angry”). Dr. Reid's framework encourages questioning whether that expectation is fair and giving yourself permission to rest.14. Setting Boundaries Without GuiltWhen repeated attempts at respectful communication are met with resistance, such as the same pressure, the same guilt trips, it's appropriate to set a firm boundary. Dr. Newman advises doing so with care: “I'd like to talk to you, but not under these conditions. When you can show some respect for what I've said, let me know.” You can walk away from that interaction knowing you handled it with integrity.Guilt Free Connection: Dr. Reid identifies “hyper-accountability,”the belief that we can and should control other people's emotional experience, as a major driver of excessive guilt, especially for women. Letting go of the need to make everyone feel okay is essential to healthy boundary-setting.15. Say the Positive Things Out LoudDr. Newman closes with a deceptively simple but powerful reminder: don't keep positive thoughts to yourself. If you have a compliment, give it. If you feel affection, express it. And one of his favorite tips: talk positively about people behind their back. It often gets back to them and can shift the entire tone of your relationships.CBT Connection: Behavioral activation, which involves increasing positive interactions and reinforcement, is a foundational CBT technique for improving mood and strengthening relationships (Lewinsohn, 1974).Thanks for reading A Mind of Her Own! Subscribe for free to receive new posts and support my work.About the GuestDr. Cory Newman, PhD is a professor of psychology in psychiatry and director of the Center for Cognitive Therapy at the University of Pennsylvania. He is also honorary faculty at the Beck Institute for Cognitive Behavioral Therapy, where he completed his postdoctoral training under the mentorship of Dr. Aaron Beck, a founding father of CBT. A founding fellow of the Academy of Cognitive Therapy, Dr. Newman has presented approximately 300 CBT workshops and seminars internationally and published over 100 articles and chapters. He is the author or co-author of six books. Fun connection: Dr. Newman is a highly accomplished pianist and has accompanied Dr. Reid for several of her vocal performances.References & Further ReadingCBT Foundations1. Beck, A. T. (1976). Cognitive Therapy and the Emotional Disorders. International Universities Press.2. Beck, J. S. (1995). Cognitive Behavior Therapy: Basics and Beyond. Guilford Press.3. Burns, D. D. (1980). Feeling Good: The New Mood Therapy. William Morrow.Communication & Relationships4. Gottman, J. M. & Silver, N. (1999). The Seven Principles for Making Marriage Work. Crown.From the Guest6. Newman, C. F. (2014). Core Competencies in Cognitive-Behavioral Therapy. Routledge.From the Host7. Reid, J. (2026). Guilt Free: Reclaiming Your Life from Unreasonable Expectations. Penguin Life.(*Notes created from transcript with assistance from Claude AI and edited by author for clarity and accuracy.)A Mind of Her OwnHosted by Dr. Jennifer Reid, MDBoard-certified psychiatrist, author, and award-winning medical educatorjenniferreidmd.com | A Mind of Her Own on Substack@jenreidmd on Instagram and LinkedIn Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a ShrinkSeeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Get the FREE handout for this episode HEREImagine noticing your partner's distress instantly—and knowing exactly how to soothe it. In this episode, Sharla and Robert dive into partner soothing.Learn how to uncover 2-3 enduring vulnerabilities, avoid triggers, and use simple antidotes to uplift each other. Learn why 24/7 availability isn't codependency (it's a system of mutuality and interdependence), plus get exercises to identify vulnerabilities and a fun "how well do you know your spouse" game. Turn your “couple bubble” into a haven of healing and joy.Your Homework – Do This WeekIdentify vulnerabilities: Brain dump incidents, feelings, patterns—boil to 2-3.Spot partner's: Review past reactions, discuss to confirm.Create antidote lists: Soothers for each vulnerability.Play the game: Test ideas without telling—observe reactions.Discuss: Share lists, spark expertise-building talk.ResourcesWired for Love by Stan Tatkin – Core for vulnerabilities/soothing.The Seven Principles for Making Marriage Work by John Gottman – Enduring vulnerabilities + processing tools.Get in TouchWebsite: MasterYourMarriage.usInstagram: https://www.instagram.com/masteryourmarriageFacebook: https://www.facebook.com/MasterYourMarriage/

Could nature-based principles outperform modern productivity hacks? This episode, Dr. Aldrich Chan connects neuroscience, Daoist wisdom, & bioharmonized living to help high achievers move out of survival mode & into a more grounded, adaptive, & high-performing state. Meet our guest Dr. Chan is a neuropsychologist, psychotherapist & award-winning author of Reassembling Models of Reality & 7 Principles of Nature: How We Strayed & How We Return. He is the founder of the Center for Neuropsychology & Consciousness in Miami, with a background in research on Alzheimer's disease, trauma & the Default Mode Network, plus experience teaching at Pepperdine University. His work integrates neuroscience, psychotherapy, mindfulness, creativity & long-standing study of Daoism & Zen. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Modern suffering stems from separation, alienation, & discord (SAD) as brain networks drive disconnection in today's world Living by CPR West—Creativity, Process, Relationship, Wholeness, Equilibrium, Spontaneity, & Transformation—provides a blueprint for optimal living Creativity reflects change & adaptation, not artistic talent, with every mind wired for continual reinvention Prioritizing process over perfection invites presence by engaging with life's constant flow instead of rigid routines or identities Challenges like ADHD reflect evolutionary mismatch or misalignment with natural principles rather than simple disorders to suppress Intuition functions as rapid unconscious processing that guides strong decisions in complex or uncertain situations Human connection synchronizes biology & brain function with people & nature, supporting mental & physical health Growth emerges from accepting all parts of the self, including unwanted traits, & channeling them productively Regulating aspirational, selfish, & survival desires reduces overwhelm by simplifying choices Playfulness, flexibility, & continual adaptation drive true performance, with transformation remaining an ongoing process Episode highlights 01:17 Identify why modern life creates suffering 05:39 Use nature-based principles to restore function 09:57 Apply creativity & process for adaptive performance 36:14 Strengthen relationship & wholeness 54:27 Maintain equilibrium without rigidity 01:01:06 Activate spontaneity & transformation Links Watch it on YouTube: https://youtu.be/-HLS8qYAY_M Full episode show notes: outliyr.com/248 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

"Advent Joy: Share Your Light" With Dr. Cindy Acker December 28th, 2025 Learn more about Unity In Marin at: https://unityinmarin.org/ Watch Unity In Marin content: https://www.youtube.com/c/UnityinMarinOfficial

You're listening to American Ground Radio with Stephen Parr and Louis R. Avallone. This is the full show for January 30, 2026. 0:30 For decades, Chick-fil-A wasn’t just fast food — it was a cultural symbol, known for Christian values, closed Sundays, and a service-first mindset that set it apart from every other national brand. But a new article is raising questions about whether that identity has quietly changed. From shifts in charitable giving and accusations of abandoning Christian organizations, to debates over social media messaging, corporate neutrality, and ideological boycotts, we dig into what’s real, what’s rumor, and what actually matters to everyday customers. Is Chick-fil-A still the same company millions trusted — or is this another example of politics creeping into business? And more importantly, should consumers care as long as the chicken is good and the business isn’t hostile to their values? This conversation tackles faith, free markets, merit, cancel culture, and the growing pressure on companies to pick a side. 9:30 Plus, we cover the Top 3 Things You Need to Know. Reporter and former CNN anchor Don Lemon was arrested by federal authorities.He was part of a group of people who invaded a Christian Church service two weekends ago as part of the anti-ICE demonstrations in Minneapolis, Minnesota. President Trump has announced who he plans on naming as the next head of the Federal Reserve.Trump named Kevin Warsh to be the next Fed Chair. A federal Judge has dismissed murder charges against Luigi Mangione.Mangione is accused of killing United Healthcare CEO Brian Thompson, shooting him from behind on the sidewalk just outside a hotel in Manhattan. 12:30 Get TrimROX from Victory Nutrition International for 20% off. Go to vni.life/agr and use the promo code AGR20. 13:00 We react to an unconscionable move by Mexico’s president, Claudia Sheinbaum, who has reportedly sent her top diplomat to the highest levels of the U.S. government — not to offer cooperation, but to demand that the United States stop targeting Mexican drug cartels. Instead of proposing joint operations to crush fentanyl trafficking or dismantle criminal empires, Sheinbaum’s priority appears to be protecting cartels from U.S. action. We dive into cartel violence, corruption, and control over entire regions of Mexico, while questioning whether the Mexican government is unwilling or simply unable to confront them. 16:00 Is Ashley Tisdale a victim of a toxic Hollywood mom clique — or is this just mean-girl drama with a grown-up twist? American Mamas Teri Netterville and Kimberly Burleson weigh in on the actress’s viral op-ed claiming she was iced out by a celebrity mom group in California. From social media oversharing and jealousy to the dangers of calling out friend groups publicly, the conversation explores whether speaking out actually reveals more about the accuser than the accused. With stories every mom can relate to, we break down mom group dynamics, celebrity cliques, and why “bowing out gracefully” may be the wisest move — especially when kids, schools, and long-term relationships are involved. This candid discussion tackles toxic mom culture, Hollywood parenting drama, and the real-world consequences of airing friendship grievances online. If you'd like to ask our American Mamas a question, go to our website, AmericanGroundRadio.com/mamas and click on the Ask the Mamas button. 23:00 We break down a dramatic escalation in U.S. foreign policy as the Trump administration moves to effectively cut off oil money flowing from Venezuela and Mexico to communist Cuba. With sanctions finally being enforced, “ghost ships” carrying illegal Venezuelan oil are being seized, oil deliveries are drying up, and Cuba’s energy lifeline is collapsing. We connect the dots between Nicolás Maduro, the Cuban regime, and broader threats to U.S. national security, including terrorism and regional instability. Halted shipments from Mexico under U.S. pressure and energy companies pulling out of Cuba are part of a much larger strategy to dismantle hostile regimes in Venezuela, Cuba, and even Iran — and signals that America is no longer looking the other way. 25:30 A longtime Democrat strategist is now delivering a warning that has the Left fuming — and we can’t help but laugh. Rui Teixeira, author of Demographics Is Destiny, says the permanent Democrat majority he once predicted is collapsing, and unless Democrats radically change course, they’re headed for permanent minority status. His solution? Seven “realism” principles that sound a whole lot like Republican policy positions. From energy and economic growth to border security, merit over DEI, biological reality, and even patriotism, we down why Teixeira’s prescriptions are completely incompatible with today’s Democrat Party. And we ask the obvious question: if winning requires Democrats to believe everything Republicans already do, why have a Democrat Party at all? 32:00 Get Prodovite Plus from Victory Nutrition International for 20% off. Go to vni.life/agr and use the promo code AGR20. 32:30 The Democratic Party should take a page straight out of Seinfeld. Using George Costanza’s famous “do the opposite” philosophy, we make the case that every major Democrat instinct — on crime, border security, energy policy, culture, and government spending — has produced the exact opposite of what was promised. Compassion becomes chaos, equity breeds resentment, and progress leads to decline. Tying the analogy to recent warnings from Democrat strategist Rui Teixeira, the we explore whether Democrats could actually win again by abandoning their failed instincts and embracing the opposite approach. 35:30 Plus, it's Fake News Friday! We're putting you to the test with our weekly game of headlines—are they real news, fake news, or really fake news? From ICE chaos and AI images in Senate, to truly ridiculous stories involving Bruce Springsteen, kangaroos, and a “doomsday clock set to infinity," can you spot the fake news? Play along, keep score, and share your results with us on Facebook page: facebook.com/AmericanGroundRadio. 39:30 We reflect on the life and legacy of legendary Notre Dame coach Lou Holtz, following news that he has entered hospice care. More than a Hall of Fame football coach, Holtz was a mentor, a man of faith, and a relentless advocate for discipline, accountability, and personal responsibility. Drawing from personal encounters with him, the conversation highlights how Holtz focused on building men of character first — believing that winning followed naturally. It’s a heartfelt tribute to a leader who shaped generations far beyond the football field and a reminder of how rare and necessary moral clarity and unapologetic leadership are in today’s culture. 41:30 And we finish off with some words of wisdom about long life that will make you say, "Whoa!" Articles Luigi Mangione will not face the death penalty after judge nixes two federal counts Seven Principles for a 21st Century Left Follow us: americangroundradio.com Facebook: facebook.com / AmericanGroundRadio Instagram: instagram.com/americangroundradioSee omnystudio.com/listener for privacy information.

What do cult recruitment tactics and a high-end kitchen gadget have in common? More than you might expect. In this episode, we unpack Cialdini's Seven Principles of Influence, using Liz's enthusiastic love of her new Thermomix (and some playful attempts to persuade Lindy to buy one) as a light-hearted case study. We then turn the lens to how these same persuasion techniques are deliberately used in cult recruitment and control, revealing how influence works, why it's so powerful, and where it crosses the line into manipulation.

 Most people don't wake up wanting to despise someone — yet contempt keeps showing up anyway.In this episode of An Ounce, a small allegorical story reveals how contempt quietly grows, why it feels bigger than it is, and how it loses power when we stop feeding it.This isn't a lecture.It's a pattern worth noticing.If you've ever wondered how disagreement turns into dismissal — and how easily it can be reversed — this one's for you.If it resonates, feel free to share it with someone else who might appreciate it.Another episode you'll also enjoy How to Disagree:  https://youtu.be/qrU64J4jMcIChapters:00:00 – Introduction00:19 – The Unsettling Conclusion00:54 – Introducing the Monster01:48 – Inflated/Deflated02:32 – They Preferred the Monster02:56 – Ridiculous?04:03 – Facing the Annoying Human05:20 – An OunceFurther Reading & ReferencesFor those interested in the psychology behind contempt, disagreement, and how certainty can quietly overpower understanding:• The Seven Principles for Making Marriage Work — John GottmanGroundbreaking research identifying contempt as the strongest predictor of relational breakdown.• The Righteous Mind — Jonathan HaidtExplains why people talk past each other — and how moral certainty often outruns understanding.• Mistakes Were Made (But Not by Me) — Carol Tavris & Elliot AronsonWhy people double down instead of reassessing — and how rehearsal hardens belief.• Meditations — Marcus AureliusA timeless exploration of withholding judgment, resisting contempt, and recognizing shared human frailty. 

Jeffrey Pfeffer is the Thomas D. Dee II Professor of Organizational Behavior at the Graduate School of Business, Stanford University where he has taught since 1979. He is the author or co-author of 16 books. Dr. Pfeffer received his B.S. and M.S. degrees from Carnegie-Mellon University and his Ph.D. from Stanford. In this episode, Robinson and Jeffrey discuss the field of organizational behavior. More particularly, they talk about the aims and methods of the field, some of its subjects—such as power and influence—and case studies. Jeffrey's latest book is the 7 Rules of Power (Holt, 2022). 7 Rules of Power: https://a.co/d/58WWhiCOUTLINEOUTLINE00:00 Introduction05:46 Understanding Vs Implementation11:42 The Seven Principles of Influence19:33 Evolutionary Biology20:49 How Self-Interest Rules Organizations29:37 Power and the Prevalence of Conspiracies33:53 Jeffrey Epstein and the Laws of Power42:55 The Administration of Health Benefits49:16 How Jeffrey's Research Has Influenced His Behavior59:06 The Price of PowerRobinson's Website: http://robinsonerhardt.comRobinson Erhardt researches symbolic logic and the foundations of mathematics at Stanford University, where he is also a JD candidate in the Law School.

Nine Simple Practices That Strengthen Relationships Summary In Episode #99 of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis celebrate their 99th episode by sharing nine powerful practices couples can use to strengthen connection, deepen trust, and build meaningful intimacy. Each principle is grounded in years of clinical experience, neuroscience, and relationship research—while remaining practical and accessible for real-life relationships. Together they explore why emotional safety is the foundation of all connection, the importance of ownership over blame, and how consistent attunement builds emotional closeness. They emphasize spending intentional time together, rebuilding trust through small daily actions, learning to emotionally regulate before communicating, and facing—not avoiding—conflict. They also highlight how positive relational interactions nurture bonding and why dreaming and planning for the future together creates shared hope and purpose. Listeners are encouraged to start small, picking one area to work on, knowing that meaningful relationships are built one intentional step at a time. Key References & Influences These concepts draw from established research and recognized thought leaders in relationships, trauma, emotional regulation, and neurobiology: Polyvagal Theory & Safety Porges, S. W. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation. Emotional Attunement & Attachment Siegel, D. J. (2010). The Mindful Therapist: A Clinician's Guide to Mindsight and Neural Integration. Trust and Relationship Repair Gottman, J. & Silver, N. (2015). The Seven Principles for Making Marriage Work. Gottman, J. (2011). What Makes Love Last? Ownership vs. Blame / Emotional Responsibility Brown, B. (2015). Rising Strong. Conflict Resolution & The Zeigarnik Effect Zeigarnik, B. (1927). On Finished and Unfinished Tasks. Psychologische Forschung. Hope & Future Orientation Seligman, M. (2018). The Hope Circuit: A Psychologist's Journey from Helplessness to Optimism. Trauma, Safety & Human Connection van der Kolk, B. (2014). The Body Keeps the Score. Conference Invitation If you're ready to go deeper in strengthening your relationship, we invite you to join us at the Human Intimacy 2nd Annual Conference. Use coupon code 50off to receive 50% off registration (limited time): https://humanintimacy.zohobackstage.com/HumanIntimacy2ndAnnualConference#/   Online Supplemental Course: (It's Free) The Human Intimacy Companion Course  

Let me know your thoughts on the show and what topic you would like me to discuss next.What happens when a soldier takes off the uniform and faces the toughest battle of his life—navigating the broken VA system?In this powerful episode of The Revolutionary Man Podcast, Alain Dumonceaux sits down with Chas Sampson, a U.S. Army veteran and founder of Seven Principles, to discuss the challenges veterans face after their service. From lost identity and PTSD to the endless maze of VA disability claims, Chas shares the raw truth about what's broken—and how men can reclaim dignity, confidence, and purpose after the military.You'll hear:• The emotional challenges veterans face when transitioning to civilian life• Why the VA system fails so many men—and how Chas is fighting to fix it• Common mistakes veterans make with disability claims (and how to avoid them)• The role of faith, leadership, and community in healing and rebuilding• Practical first steps for veterans feeling stuck, rejected, or lostKey Moments in this episode:03:20 Chas Simpson's Military Journey05:44 Transitioning to Civilian Life: Challenges and Insights13:07 Building Seven Principles: Overcoming Financial Struggles17:07 The Importance of Purpose and Resilience20:25 Challenges Veterans Face with Disability Claims22:59 A Case Study: The System's Failures28:46 Finding Purpose Beyond Benefits32:42 Final Thoughts and AdviceIf you're a veteran—or you know one—this conversation is a lifeline.

For generations, celebrating Kwanzaa from December 26th to January 1st has been a end of the year holiday tradition that's becoming more widely known and practiced. So what is Kwanzaa and why are the seven prinicples so important to our daily living? Intrigued? Here's a deep dive into this valued African American holiday that's based on family, empowerment and economic development.

We finish our series on the Gottman Principles from their book The Seven Principles for Making Marriage Work

Therapist, author, and speaker Tricia Thornton returns to the show to discuss her newest book, "Beyond Blessed Parenting: Embrace These Seven Principles and Experience Authentic Connection." Tricia walks through the process and inspiration of the book and elaborates on each of the seven principles she details within it. To learn more about Tricia and her book, visit triciathornton.com. "Beyond Blessed Parenting" is available for purchase on Amazon.

If you've ever caught yourself reminding your kid—again and again—to get that homework done, check in with the coach, or finally read that book, this episode is for you. I dive deep into the psychology and brain science behind why we nag, how it impacts both our stress levels and our kids' behavior, and what we can do instead to be more effective, compassionate, and calm.I share a personal story from my own household (yes, I'm guilty too!) and explore what's really going on in the minds of both the "nagger" and the "nag-ee." You'll also hear a powerful example of how one family made a simple shift in communication—and had their best night in years. If you want to support your child in a way that actually works—and feels better for everyone—don't miss this one. Episode Highlights:[0:00] - Introducing the workbook: The Seven Principles for Raising a Self-Driven Child [1:10] - My own struggle with nagging during my son's senior year [3:00] - Why we nag: the emotional drive behind our reminders [4:35] - The illusion of control and the stress of unfinished tasks [6:25] - Brain science: what happens in the mind of the nagger [8:15] - What nagging does to kids' brains—MRI findings from a key study [9:55] - A story of a family overwhelmed by homework stress [11:10] - A simple 3-step plan for changing the dynamic [12:55] - The power of phrasing: how supportive language changes everything [14:20] - Shifting from nagging to nurturing—and why it works [15:41] - About PrepMatters and how we support students without added pressure  Links & Resources:If this episode has helped you, remember to rate, follow, and share the Self-Driven Child Podcast. Your support helps us reach more people and create more content that makes a difference.If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2761: Kara Shade challenges us to distinguish between needs and preferences in dating, revealing how clarity on this distinction can prevent heartbreak and guide us toward stronger, more intentional relationships. Backed by Gottman research and insights from relationship scientists, her piece encourages reflection, flexibility, and honesty, principles that remain just as relevant in long-term partnerships as they are in early dating. Read along with the original article(s) here: https://www.gottman.com/blog/bending-without-breaking-identify-needs-preferences-dating/ Quotes to ponder: "When people show you who they are, believe them." "Being clear and honest about your needs and asking the tough questions are critical functions of that process." "It's less about what you're doing and more about how you're doing it together." Episode references: The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0609805797 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2761: Kara Shade challenges us to distinguish between needs and preferences in dating, revealing how clarity on this distinction can prevent heartbreak and guide us toward stronger, more intentional relationships. Backed by Gottman research and insights from relationship scientists, her piece encourages reflection, flexibility, and honesty, principles that remain just as relevant in long-term partnerships as they are in early dating. Read along with the original article(s) here: https://www.gottman.com/blog/bending-without-breaking-identify-needs-preferences-dating/ Quotes to ponder: "When people show you who they are, believe them." "Being clear and honest about your needs and asking the tough questions are critical functions of that process." "It's less about what you're doing and more about how you're doing it together." Episode references: The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0609805797 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey folks, Ned here. If you've ever felt like life's got you underwater—like you're just barely catching your breath before the next wave crashes in—this one's for you. In this episode, I sit down with my dear friend, partner, and co-author Dr. William Stixrud to talk about something that's more relevant now than ever: how we actually relieve stress—not just dodge it.We unpack the critical difference between stress relief (those momentary escapes) and stress release (the tools that really let the pressure out), and why both are necessary. We also dive into practices that help us become non-anxious presences for our kids, and how that calm can be just as contagious as stress. Whether it's exercise, meditation, social connection, or just laughing with friends, we explore the science-backed ways to bring your nervous system back online and show up for your family with clarity and calm. Episode Highlights:[0:00] - Introduction and announcement of the new workbook, The Seven Principles for Raising a Self-Driven Child[1:39] - That overwhelmed feeling—why so many of us are barely staying afloat[3:12] - Stress relief vs. stress release: what's the difference and why it matters[5:39] - Coping methods kids use—and why many of them are just avoidance strategies[7:32] - The trouble with short-term fixes like weed and excessive screen time[8:31] - Real stress release through exercise, baking, and yes—carrot cake[10:15] - How parents' stress regulation directly impacts their children[11:38] - Two paths to calm: cognitive reframing and physiological practices[14:42] - Radical acceptance—how shifting our mindset reduces suffering[16:31] - The vital role of calm people and community in weathering storms[20:08] - Emergency stress relief: laughter, singing, deep breathing, and movement[22:50] - The power of consistent practices like meditation and gratitude[25:57] - Final thoughts: combining cognitive, physiological, and social strategies for real resilience If this episode has helped you, remember to rate, follow, and share the Self-Driven Child Podcast. Your support helps us reach more people and create more content that makes a difference. If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com

This month, we are going to look at seven principles of mental health. The more the mind understands these principles, the more able it is to navigate this world, which is very rarely exactly as it appears to be. Adopting these seven principles will bring us closer to unlocking ultimate mental freedom and understanding our experience of reality. We will be looking at:Self-concept and how it leads to a battle within the mindThe principle of no separation between external reality and self-conceptThe concept of no free will and the subconscious foundation of our behavioursWhat emotional health really means Why relationships are the greatest gift no matter how difficult they areThe true meaning of self-careHow to unleash impersonal individual brillianceResources: Sign Up for The Fundamentals of the Mind Course https://claredimond.simplero.com/page/675960 Learn more about me and my work at https://claredimond.simplero.com/ Find me on Facebook https://www.facebook.com/claredimondreal Let's connect on LinkedIn https://www.linkedin.com/in/clare-dimond-b533007/ Follow me on Instagram https://www.instagram.com/clare_v_dimond/

Success can mean different things to different people and while most of us strive for it - not everyone achieves it. James Laughlin says it doesn't have to be that way. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2738: Heather Gray highlights how honoring a partner's needs strengthens intimacy and builds emotional security. By choosing acceptance over resistance, couples foster respect, reduce power struggles, and create lasting connection. Read along with the original article(s) here: https://www.gottman.com/blog/why-you-need-to-accept-your-partners-needs/ Quotes to ponder: "Accepting your partner's needs is a way of showing respect for them and the relationship." "When both partners are willing to accept influence, they are more likely to find win-win solutions." "Rejecting influence is essentially rejecting your partner." Episode references: Eight Dates: Essential Conversations for a Lifetime of Love: https://www.amazon.com/Eight-Dates-Essential-Conversations-Lifetime/dp/1523504463 The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718 Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode, Dr. Daphna Barbeau is joined by Dr. Neal Halfon (UCLA) and Dr. Shirley Russ (Cedars-Sinai/UCLA), two leading voices in life course health development, to explore how this framework reshapes our understanding of preterm infant care and follow-up. Together, they discuss their article, Ensuring Optimal Outcomes for Preterm Infants After NICU Discharge: A Life Course Health Development Approach to High-Risk Infant Follow-Up.Dr. Halfon introduces the seven principles of life course health development—development, unfolding, complexity, timing, plasticity, thriving, and harmony—and explains how each reveals the dynamic, multilayered nature of health trajectories. Far from abstract, these principles highlight how small adjustments in the NICU can shape long-term outcomes, with early interventions compounding over time.Dr. Russ reflects on how harmony across biology, family, and society is essential, while also emphasizing the risks posed by mismatches between development and environment. The discussion expands to consider how interventions can be more developmentally tailored, family-centered, strength-based, and designed for long-term optimization rather than short-term problem detection.This episode encourages neonatal professionals to see beyond the walls of the NICU, adopting a design mindset that views care as a team process and recognizes the far-reaching impact of early decisions on a child's ability not just to survive, but to thrive. Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

This week on the Anchored by the Sword Podcast, I'm joined by Tricia Thornton, author of the brand-new book Beyond Blessed Parenting: Embrace These Seven Principles and Experience Authentic Connection.Tricia brings both professional and personal wisdom into this conversation. She's a licensed therapist, wife, and mom of two, and she knows firsthand the weight that parents are carrying in today's world. In this episode, we talk about:Her own story of finding freedom after childhood trauma and how it shaped her callingThe power of silence, listening, forgiveness, and balance in parentingWhy authentic connection—not perfection—is what every child really needsHow fear can imprint on us and how faith anchors us through itPractical tools for parents (and really, for anyone) to create connection in a noisy, distracted worldEven if you're not a parent, you'll find encouragement here. Tricia reminds us that we can choose presence over perfection and lean into God's promises when life feels overwhelming.Bio:Tricia Thornton is a native of Atlanta, GA. She completed her B.S. in Human and Organizational Development at Vanderbilt University. Upon earning her M.A. in Counseling at Denver Seminary, she went on to become a certified School Counselor K-12, also from Vanderbilt University. Tricia is a Licensed Professional Counselor (LPC) and a Registered Play Therapist (RPT) and owns a private practice serving children and parents. She also is a public speaker to various groups. While not writing and working, she enjoys spending time with her husband, two daughters, and their white German Shepherd in Nashville, TN.Anchor Verses:Psalm 91:4Connect with Tricia:Website: https://www.triciathornton.comIG: https://www.instagram.com/triciathorntontherapyFB: https://m.facebook.com/triciathorntontherapy/

Learn how to tell the truth in your marriage without damaging trust. This episode helps high-capacity humans recalibrate identity so intimacy doesn't require silence — or sharpness.Can you speak the truth in your marriage — without losing connection?For high-capacity humans who've mastered performance, truth-telling can feel like a trap: if you speak, it might rupture intimacy… but if you stay silent, the ache grows.This episode is your invitation to a different way.We're talking about gentle truth — the kind that creates connection, not conflict. Because when identity is aligned, you don't have to choose between honesty and intimacy. You can have both.Drawing from The Seven Principles for Making Marriage Work (John Gottman & Nan Silver), Sacred Marriage (Gary Thomas), and The Deep-Rooted Marriage (Dan Allender), Julie Holly explores how truth becomes transformational when it's spoken from alignment — not fear, not people-pleasing, and not self-protection.In this episode, you'll learn:Why high-capacity couples default to silence or sharpness — and how to recalibrateThe “Gottman Red Flags” — 4 patterns that signal misalignmentA personal story from Julie about real-time identity awareness during conflictWhy marriage will always surface new facets of you — and why that's the giftHow truth-telling dismantles inherited performance scriptsWhy no tool works if you're still performing an outdated identityHow ILR helps you speak from who you are — not who you've had to beThis episode includes a Micro Recalibration you can revisit or share anytime — with your spouse, therapist, or mentor. Because sometimes the bravest thing isn't knowing what to say… it's believing you're allowed to say it.Today's Micro Recalibration:What truth am I holding back — and why?If I believed truth could create connection, how would I say this differently? Bonus for couples: What haven't we said — not because it's not true, but because we're afraid of what it might break? What if it could build us instead?This episode is for you if…You've been suppressing your needs for the sake of peaceYou fear that speaking up will make things worseYou feel alone in carrying emotional weight in your marriageYou want more connection, but not through performanceYou're ready to recalibrate who you are — not just how you communicateRemember: Most marriage tools fix behavior.Identity-Level Recalibration gets underneath the pattern — so you can speak from who you really are.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2705: Couples who thrive over time tend to “turn toward” one another, facing vulnerability, taking responsibility for mistakes, and embracing empathy, rather than turning away in resentment or detachment. Through the moving story of Jack and Dana, Dr. Margaret Rutherford shows how mutual accountability and heartfelt apologies can rebuild trust, even after years of missed opportunities for connection. Her insights offer a clear path toward transforming regret into renewed commitment. Read along with the original article(s) here: https://drmargaretrutherford.com/knowing-what-you-know-today-would-you-still-marry-your-partner/ Quotes to ponder: "I know I dominated the family. I didn't know how to be any other way." "I allowed Jack to dominate our relationship. There were reasons." "It's never too late to turn toward them to ask for their understanding or forgiveness, to build a more intimate bond." Episode references: The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2705: Couples who thrive over time tend to “turn toward” one another, facing vulnerability, taking responsibility for mistakes, and embracing empathy, rather than turning away in resentment or detachment. Through the moving story of Jack and Dana, Dr. Margaret Rutherford shows how mutual accountability and heartfelt apologies can rebuild trust, even after years of missed opportunities for connection. Her insights offer a clear path toward transforming regret into renewed commitment. Read along with the original article(s) here: https://drmargaretrutherford.com/knowing-what-you-know-today-would-you-still-marry-your-partner/ Quotes to ponder: "I know I dominated the family. I didn't know how to be any other way." "I allowed Jack to dominate our relationship. There were reasons." "It's never too late to turn toward them to ask for their understanding or forgiveness, to build a more intimate bond." Episode references: The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2695: Tonya Lester challenges the traditional timeline of relationships by unpacking the emotional and psychological layers behind the question “Should we get married?” She offers a deeply reflective guide for couples to explore their inner motivations, values, and past wounds, helping them make a conscious and grounded decision about commitment. Read along with the original article(s) here: https://www.tonyalester.com/blog/should-we-get-married Quotes to ponder: "Marriage is not a prize for being in love; it is a particular structure that requires a particular set of traits and values." "If we are still in a dynamic where we are trying to prove we are ‘enough' for the other person, then we may be trying to use marriage to validate ourselves." "If you are trying to earn worthiness or avoid abandonment through marriage, it will not work." Episode references: Getting the Love You Want: https://www.amazon.com/Getting-Love-You-Want-Anniversary/dp/0805087001 The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0609805797 Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode, we sit down with U.S. Army veteran and entrepreneur Chas Sampson. He's the founder of Seven Principles, a company that has helped veterans secure over $300 million in VA disability benefits. Chas shares his insights on navigating the VA claim process, including common mistakes veterans make, the four key elements of a successful claim, and the impact of the PACT Act. We also get an exclusive look at his latest project: a new, low cost AI-powered tool-designed to assist veterans with resumes, claims, and benefits navigation. Episode Resources: Seven Principles     About Our Guest Chas Sampson is a U.S. Army veteran, dynamic entrepreneur, and devoted father who has turned service into scalable impact. As the founder and CEO of Seven Principles, Chas has helped thousands of veterans secure over $300 million in VA disability benefits scaling the company from his kitchen table to multimillion-dollar annual revenue. His ventures extend beyond advocacy. Chas is also a licensed real estate investor and mortgage broker, leading property flips and housing solutions in Texas while building out a national mortgage vertical. His newest innovation? Developing a large language model (LLM) designed to help military members transition into civilian life with AI-powered tools for resumes, disability claims, and benefit navigation. Whether he's creating opportunities for underserved communities, expanding real estate holdings, or coaching his kids on life's principles, Chas leads with integrity, impact, and innovation. On the mic, he brings real talk on entrepreneurship, fatherhood, veteran advocacy, tech, and how to scale purpose into power.   About Our Sponsors Navy Federal Credit Union   Whether you're looking to buy a new or used car or maybe you want to refinance your current car loan, Navy Federal Credit Union has great rates on auto loans and discounts for Active Duty servicemembers and Veterans. You can apply via their mobile app or online and, in most cases, get a decision in seconds. For those of you looking to refinance your current auto loan, you could get $200 cash back when you refi your loan from another lender. Find out more at navyfederal.org/auto.  At Navy Federal, our members are the mission.    Join the conversation on Facebook! Check out Veteran on the Move on Facebook to connect with our guests and other listeners. A place where you can network with other like-minded veterans who are transitioning to entrepreneurship and get updates on people, programs and resources to help you in YOUR transition to entrepreneurship.   Want to be our next guest? Send us an email at interview@veteranonthemove.com.  Did you love this episode? Leave us a 5-star rating and review!  Download Joe Crane's Top 7 Paths to Freedom or get it on your mobile device. Text VETERAN to 38470. Veteran On the Move podcast has published 500 episodes. Our listeners have the opportunity to hear in-depth interviews conducted by host Joe Crane. The podcast features people, programs, and resources to assist veterans in their transition to entrepreneurship.  As a result, Veteran On the Move has over 7,000,000 verified downloads through Stitcher Radio, SoundCloud, iTunes and RSS Feed Syndication making it one of the most popular Military Entrepreneur Shows on the Internet Today.

In this episode of The Peaceful Parenting Podcast, is a conversation with Ned Johnson who is the co-author of three books including his most recent The Seven Principles for Raising a Self-Driven Child: A Workbook. This is Ned's fourth time coming on the podcast and this time we discuss letting kids learn from controlling their own lives and making mistakes, being kids “technology consultants”, and motivating teens to make changes when they are engaging in unhealthy behaviours. We talk about: 6:30 What is a self driven child?  11:50 How parental anxiety leads to not giving kids control over their own lives 15:52 Why we need to stop forcing our kids to do things 18:00 Why kids should be in charge of their own college/university applications 26:00 Letting kids learn from their own mistakes/natural consequences 32:00 How do we handle our kids' tech use without controlling them? 45:00 How to handling fighting over a teen's phone use 50:00 Case study about an autistic teen who is smoking a lot of weed   Download the episode transcript HERE    Resources mentioned in this episode: https://reimaginepeacefulparenting.com/yoto  The Seven Principles for Raising a Self-Driven Child: A Workbook Unmasking Autism by Devon Price  What Really Works for Children with Autism by Peter Vermeulen  Is This Autism by Donna Henderson   Connect with Sarah Rosensweet:   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194 Website: https://reimaginepeacefulparenting.com   Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: https://reimaginepeacefulparenting.com/newsletter  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php 

Episode 709: Sam Parr ( https://x.com/theSamParr ) and Shaan Puri ( https://x.com/ShaanVP ) talk to Logan Ury ( https://x.com/loganury ) about how young men can be more successful in dating.  — Show Notes: (0:00) Intro (6:28) The secretary problem (14:43) What's happening with men right now (21:07) How to do the apps right (27:32) Meeting someone IRL (30:03) The power of weak ties (36:56) How to be a better date (40:37) Date like a scientist (45:44) Fuck the spark (49:02) What's your tendency (51:00) AI partners (57:15) Pro tip: join a mens group (1:03:23) Mental Health vs Mental Fitness — Links: • Logan Ury - https://www.loganury.com/  • The School of Life - https://www.youtube.com/@theschooloflifetv • Mating in Captivity - https://tinyurl.com/bddrnw9c  • How to Not Die Alone - https://tinyurl.com/mupe2ntc  • Seven Principles for Making a Marriage Work - https://tinyurl.com/jvz9hhu6  — Check Out Shaan's Stuff: • Shaan's weekly email - https://www.shaanpuri.com  • Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents. — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth • Sam's List - http://samslist.co/ My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3130: Corey Allan explores practical ways couples can navigate disagreements without damaging their connection, especially when core values or lifestyle changes like minimalism are at stake. Drawing on insights from marital research, he outlines respectful communication strategies that allow each partner to stay true to themselves while nurturing the relationship. Read along with the original article(s) here: https://www.becomingminimalist.com/communicating-with-your-partner/ Quotes to ponder: "Problems in marriage are inevitable. The question is, can you remain satisfied in your marriage in spite of differences?" "Respect is defined as not trying directly or indirectly to change anyone." "If you're over-functioning for someone, you are under-functioning for yourself." Episode references: The Seven Principles for Making Marriage Work by John Gottman: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0609805797 Learn more about your ad choices. Visit megaphone.fm/adchoices