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Send us a textTiffany Myrick-Woodley served two decades in the US Army, and played an essential role in the integration of women into the Army's Combat Arms occupations. She served as a member of Cultural Support Team – Two (CST-2), enabling the 75th Ranger Regiment and Naval Special Warfare Development Group by engaging the Afghan female and adolescent populations prior to the lift of the Combat Exclusion Policy. She was also selected to observe and advise on the implementation of standards during gender integration of Ranger School, the Army's premier leadership course.Over the span of her military service, Tiffany discovered that real change comes through policy and education. This prompted her to leave the military to influence policy on a broader scale while continuing to provide inspiration, mentorship, and advocacy to future generations. Her ideals prompted her to accept a role as a board member for the Valkyrie Project, a nonprofit organization devoted to the advocacy and support of female service members.More about Tiffany:LinkedIn: https://www.linkedin.com/in/tiffany-m-b477671b6/The Valkyrie Project: https://www.thevalkyrieproject.org/Timestamps:00:00:22 Introduction to Tiffany Myrick00:01:28 Tiffany's Roles in the Military00:03:35 Being On the Other Side of Basic Training00:05:18 One Station Unit Training00:06:51 What Did Tiffany Learn from Being a Drill Sergeant?00:10:03 The Cultural Support Team00:11:14 Selection Course for Cultural Support Team00:12:52 The White Board System00:13:15 Being a Student Versus Being Qualified to Do the Job 00:14:54 Ranger Physical Assessment00:15:45 Working Closely with the Same Partner for an Entire Mission00:16:48 Room for One Tactically00:17:38 What Does the Mission Objective Look Like?00:20:13 Deciding What Looks Important on a Mission00:20:40 Interacting with the Local Populous00:22:43 Main Security Concerns on Assignment00:23:46 Did Tiffany Know Ashley?00:24:39 Particular Missions That Stood Out to Tiffany00:29:23 Moments Where Everyone Is Suffering00:31:11 Wearing NODs (Night Observation Devices)00:32:01 Lifting the Combat Exclusion Policy00:32:59 Sponsor Note: Coaching Mentorship Course00:33:21 Advisory Role to Integrate Women into Ranger School00:35:25 Identifying Common Characteristics Among Graduates00:36:00 What Did the Army Learn as Women Were Integrated?00:38:33 The Gray Man, Middle of the Pack00:40:46 Why Couldn't Women Shave Their Heads Like the Men?00:41:23 When did Tiffany Retire?00:41:32 What Led Tiffany to the Valkyrie Project in 2023?00:44:34 Advice for Women in SOF Pipeline 00:46:34 Similar Stories to “The Ranger on a Ridgeline Getting an I.V.”00:49:21 Best and Worst Advice Ever Received 00:50:59 Outro
Is there a "work" you, a "family" you, a "secret agent" you? Do you, like Chandler, have a work laugh your significant other hates? Going one step further, have you, again like Chandler, influenced your partner to also have a work laugh around your work colleagues? Is this a fake way to behave? We talked about the concept of "Being On" in our S3E21. I Need a New Social Battery episode and now we expand more into that with the different "versions" of us. Listen to us flip through the different versions we identify in ourselves and let us know if you have a specific version of you which comes out when you least expect it or if you know exactly what triggers it. As always, if you have a burning question/comment/story, tell us here: Email: frndsnextdoor@gmail.com IG: @frndsnextdoor Dan: @therealdanchen Mia: @msmiaaa Thomas: @mundane_photos
Our NLCA student Brady has been crushing it consistently lately with his coaching business and wanted to have him on the show to talk about his story. We talk about his big switch moment when it came to his success, his history with "real" jobs, overcoming having limited time, and more! Time Stamps: (1:02) NLCA Student Brady (1:23) Who is Brady? (2:37) Becoming an Online Fitness Coach (4:28) “Real” Jobs (6:52) The Big Switch Moment (12:32) Overcoming Limited Time (15:52) Why NLCA (22:40) Two Important Questions (23:42) Brady's Success (29:26) Advice to Being On the Fence (31:55) Where to Find Brady ----------- Check Out Other Testimonials From NLCA Students Here - https://nextlevelcoachingacademy.clickfunnels.com/optin1647284978076 ----------- Follow Me on Instagram - https://www.instagram.com/the_fitceo/ ----------- If you are feeling stuck and you're ready to take the next step, check out Next Level Coaching Academy - https://www.thenextlevelcoachingacademy.com
The Five Most Common Beliefs That Are Keeping You From Getting The Body, Health and Energy You Want You've lost weight and found it again more times then you can count… You've tried several diets, shakes, pills and “systems” Keto Fasting Lindora Optavia Isagenix (transparency; I love some of their products but not shakes as a lifestyle choice) Beach Body…. You've lost 20, 30, 50, 75lbs… You kept it off for a few months, maybe even a year… But eventually you gain it back… and then some Year after year the cycle repeats itself… You feel frustrated with yourself “why can't I figure this out!” You are tired of the 3-5 outfit changes every morning You don't like how tight your clothes feel and the looming threat of the next size up… You're smart, creative, beautiful from the inside out, you've created a high level of success in your business and you are wired for Kingdom impact… And you are feeling the pull to finally create the same level of success for your physical health and sense of well-being because you believe it will unlock your next level of possibilities in your daily joy, personal relationship AND your Kingdom calling… You just don't know where or how to start again because you've experienced a pattern of … Being “On track” Then “life happens…” - Holidays - Family celebration - business growth - change/unexpected/pivots/stress And you find yourself “off track”.. again You think your “problem” has been the diet's you've tried so far.. They were not sustainable They were not realistic for your desired lifestyle… And that makes sense, most diets are not realistic or sustainable for a lifetime… However…. BEFORE you repeat the same cycle again this year… Let me share a powerful truth you must understand if you want to lose weight FOR THE LAST TIME… Here's the truth The core problem is NOT your food choices, that's a symptom Therefore, the solution will NOT be simply changing your food choices or picking the “right diet” BTW, If you don't know me, I'm Coach Rebecca… I have my own transformation story. It's been my honor to equip and empower countless women to create their own transformation stories over the last 13 years… This is what I need you to know because it's what matters most IF you want to lose weight FOR THE LAST TIME… I can teach you what and how to eat so that you feel AMAZING in your body and still enjoy your favorite foods on date nights with your spouse or sister-friends and all through the holiday seasons! I can teach you how to radically transform your body so that you slip into the smaller sizes And share my client J's experience who messaged me and said “this is a good problem, I keep having to go back to the boutique for a smaller size!!” Your food choices can be simple (ignore the people that want to make it complicated) EVEN when you're super busy with work or enjoy a very active social life BUT learning what to eat is only the tip of the iceberg…. It's the 20% that sits above the surface What will equip and empower you to sustain it and make a powerful lifestyle shift so that you do finally lose the extra weight for THE LAST TIME… …is the 80% beneath the surface This 80% is what 99% of other health/wellness/fitness coaching programs do not teach And you never hear it discussed within “diet-culture” I know it sounds counter intuitive, I know it goes against what you've been taught BUT….. Your core “problem” is NOT a food problem, it's a thinking problem… a belief problem “For as a man thinks in his heart, so is he” Prov 23:7 Your thoughts/beliefs are what drive your choices/actions, and your consistency or lack thereof In this video, originally recorded live... I talk about this in more detail and share... The Five Most Common Beliefs That Are Keeping You From Getting The Body, Health and Energy You Want In the final 10 minutes I also share a limited opportunity to work together in a unique way If you are a Christian women entrepreneur that wants to radically transform your body, lose your unwanted extra weight for the last time while creating the next level of audacious belief and radical confidence Then I want to invite you to take two next steps One: Listen to this episode in it's entirety.... this was originally presented within our FB community and it's been one of our most popular episodes to date. Two: Click Here to be connected to my personal DM on Facebook. Send me the word “coaching” and I will gift you a Laser Coaching Session On the call we will clarify your health goals, identify your biggest obstacle and determine your best next step towards reaching your BIG goals. If we feel like one of those steps includes working together then you will be invited to apply and secure one of the 5 spots in this upcoming unique 12 week experience. Of the last available 1:1 coaching opportunity for August. Much love and respect, Rebecca P.S. I want to invite you to join us within our private Facebook community Faith Fitness & Freedom for Christian Women Entrepreneurs CLICK HERE to grab your invite
My next guest is Gert Scholts. Gert helps salespeople identify more sales opportunity to win more deals. He transforms sales teams from good to great. Welcome to Scale Your Sales podcast, Gert Scholts. 0:00 Know Your Customer to Succeed in a Challenging B2B World 1:58 Why The Focus Has to Be On the Customer 7:23 How to Accommodate Every Client's Different Needs 9:37 The Difference Between the Buying and Selling Cycle 12:42 Salespeople Need to Reach Out to Customers Proactively 16:00 How to Systematically Nurture Relationships 18:51 Being On the Customer's Side Enables Buying 20:06 Engaging Emotions Enable Successful Decision Making linkedin.com/in/sales-transformation-b2b-sales-training-london-gertscholts thebestsalescoach.co.uk gert.scholts@thebestsalescoach.co.uk _BestSalesCoach Janice B Gordon, the awarding-winning Customer Growth Expert and founder of Scale Your Sales, listed 25 of the Top 100 Global Business Influencers in 2017. Janice helps companies around the world adopt the Scale Your Sales framework to develop their leading-edge capabilities in securing, maintaining, and growing their most valued customer relationships for long-term value and partnership. Book Janice to speak virtually at your next event https://janicebgordon.com LinkedIn: https://www.linkedin.com/in/janice-b-gordon-customer-growth-expert Twitter: https://twitter.com/JaniceBGordon Scale Your Sales Podcast: http://scaleyoursales.libsyn.com More on the blog https://scaleyoursales.co.uk/blog Instagram: https://www.instagram.com/janicebgordon Facebook: https://www.facebook.com/ScaleYourSalesJBG
Being On the Same Journey Inside and Out binds us through all the challenges of our time! Our Soulmate connection is clear sharing the same overall values, goals, outlook, and dreams! So as different and unique we are, this Same Soul Journey gives us the ability to be United on all levels of our #Relationship #Flow! Share your #Relationshipflow and feedback - UnityInspiresProjects@Gmail.com United Souls for a Divisive Generation! By Eli Goldsmith - August 17th is our next session - #pulveREDU 513 - Uniting Our Souls Across the Globe with #EliGoldsmith - #unitedsouls - Sign up now - https://pulveredu513eli.eventbrite.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/eli-real/support
In this episode I have the pleasure of chatting with Bethan Taylor- Swaine. Bethan is a PhD student at Birkbeck, University of London where she studies the representations and identities of women in ultra running. This episode we delve into what it means to be a woman in sport, the history of how we are encouraged to participate. How early years sports can be taught through shame and humiliation and how men are better facilitated to achieve success. That essentially men still dominate sport and are also the gatekeepers to it. We chat though how the female body is seen and still policed within sport. How we are hyper sexualised in the media and how this impacts how we participate. Women still receive messages around how and why we should be moving our bodies. Bethan believes short termism and low priority in policy change is why things are slow to change. The broadcast media's interest and commentary of female athlete's are still geared around their physical body, personal life and sexuality. Bethan walks me through ultra running, what it means to her and how she participates, she beautifully describes ultra running as a moving picnic. She unpicks some of the myths and my beliefs around participation. We discuss Bethan's research and how ultra running is not as much an elite sport as you may imagine. Bethan advocates for the participation of physical activity for all. We discuss the common approach to sport and how it can be from the emphasis on high performance, metrics and stats. Bethan is also a wellbeing consultant and she gives me a formula for stress and energy and we talk about awareness and why there needs to be a culture shift in how we approach rest. Being On The Inside has been nominated for a People's choice podcast award, it would be amazing if you could spend a few minutes voting. The podcast is listed under Health and Best Asian hosted podcast, you can vote in both categories. To vote please visit: https://www.podcastawards.com/ and register to vote. You have until July 31st to help Being On the Inside win. THANK YOU!
0 DEGREES ARIES SUN IN THE HOUSE! Y'all, get READY to fall in love with Debra DiGiovanni!!!!! We chat with Deb about Aries instinct, spiritual silence vs BEING ON, Capricorn Moons, sexy weird teeth, Aqua Venus pretend boyfriends, and a VERY REAL boyfriend Debra *MAN*ifested !!??!!!!! Debra is SO funny so get yourself on EPIX (or the EPIX Trial) and watch her kill it on Unprotected Sets (S2EP9)! https://www.amazon.com/Unprotected-Sets-Season-2/dp/B08L9Q5XMQ Follow Debra on Twitter ( https://twitter.com/debradigiovanni? ) and IG ( https://www.instagram.com/debradg/ ) ! *We love our custom Care/of vitamins! For 50% off your first Care/of order, go to TakeCareOf.com and enter code sign50* Follow your WYS hosts! Julia Loken @julialoken ( https://www.instagram.com/julialoken/?hl=en ) , Stevie Anderson @spaghett_witch ( https://www.instagram.com/spaghetti_witch/?hl=en ) and Lisa Chanoux @asilnoux ( https://www.instagram.com/asilnoux/?hl=en ) Support us on Patreon for bonus episodes + more! https://www.patreon.com/whatsyoursignpodcast Get yourself some WYS merch! https://teespring.com/stores/whatsyoursignpodcast Instagram: @whatsyoursignpodcast ( https://instagram.com/whatsyoursignpodcast ) Twitter: @WhatsYrSign_Pod ( https://twitter.com/WhatsYrSign_Pod ) Facebook: facebook.com/whatsyoursignpodcast ( https://www.facebook.com/whatsyoursignpodcast/ ) Email: whatsyoursignpodcast@gmail.com Artwork: Alexa Viscius @alexavisciusphoto ( https://www.instagram.com/alexavisciusphoto/ ) Support this podcast at — https://redcircle.com/whats-your-sign/donations Advertising Inquiries: https://redcircle.com/brands
In the Kingdom of Kitsch - Milan Kundera's The Unbearable Lightness of Being On this week's episode of WatchThis W/RickRamos, Ibrahim & I begin the month of February with our first in a series of Romance movies. We start with Philip Kaufman's adaptation of author Milan Kundera's classic novel of romance and political upheaval in 1960's Prague, The Unbearable Lightness of Being (1988). This is my first viewing and Ibrahim's third. There are always surprises with a new film. This week's episode helps us see those possibilities. With a cast including Daniel Day-Lewis, Juliette Binoche, & Lena Olin, this was a great experience and we're thrilled to be talking it for all of you great listeners. Questions, Comments, Complaints, & Suggestions can be directed to gondoramos@yahoo.com. Thanks!
Ariana Gundam, Being On the Rail and Rolling a Natural 20 w/Jake Paque ("Yu Gi Oh!", "Pokemon") Learn more about your ad choices. Visit megaphone.fm/adchoices
Marketing can be scary if you're an introvert. Many of my clients are introverts, and even though I'm an extrovert myself, I understand how difficult marketing can be for an introverted person. That's why in this special episode, I talk about how to become confident in marketing the way YOU want...not the way someone else says you have to. Here are some of the challenges that you might be facing in marketing as an introvert: 1. Being ON all the time For introverts, being constantly visible online and talking to a lot of people can be very challenging. It can be super draining and can suck out a lot of energy. 2. Act of talking to people Even if it's through email or online, simply having conversations with other people can be scary for introverts. They may feel uncomfortable talking about themselves and quite conscious about what others might think about them. 3. Being seen as an expert Many introverts don’t see themselves as experts or leaders. You may not think you’re deserving of the role and feel better behind-the-scenes. 4. Being consistent in putting yourself out there Introverts can be easily drained by doing a Facebook live or engaging in social media. Staying consistent can be challenging - especially if you don't take control of your schedule and set boundaries. A lack of boundaries may lead you to shut down for a few days or even a few weeks. Yes, these challenges are very real. But they shouldn't stop you from marketing your business. There are many ways to reach your dream clients and you don't have to market the way extroverts do. What's important is that you show up consistently to your audience in a way that feels natural for you (believe me, they can sense that). "I want to challenge you to think about how you can reframe your perspective of marketing and focus on how you can market in a way that feels easy and effortless for you." -Michelle Vroom Here are 5 of my best tips for how you can overcome these challenges based on real-life experience working with my clients: 1. Build in breaks and rest As an introvert, you need to protect your natural energy. Know your energy levels throughout the day and base your marketing strategy around that. For example: client-generating activities should be done when your energy levels are high. Plan your week accordingly and don't forget to include breaks and rest so you can recharge. 2. Embrace your superpower Don't fight your natural way of building relationships. Do you like doing live videos? Or writing emails? Or answering questions in Facebook groups? Embrace your natural preference of connecting with people. Focus on what you WANT to do instead of what you feel you should do. Figure out how you want to be visible on your own terms (which is what I help my clients do). 3. Embrace the power of one-on-one conversations Think about how you can have more one-on-one conversations instead of talking to big groups at once. Take the pressure off by connecting with your potential clients over coffee or Messenger. Focus on being helpful and adding value - it will put you in a much more confident mindset! 4. Set boundaries for yourself When planning your schedule, incorporate how you can set boundaries so you can operate effectively and creatively. Be responsible with your own boundaries because without these, you may burn out and shut down. Make sure that you also communicate your boundaries with your clients, team, audience...and even family/friends! 5. Identify your triggers There are certain triggers that cause you to want to run and hide. For example: not taking breaks and resting or spending hours online can be triggers. Make a list of how to prevent or minimize these triggers in your life. In order to show up consistently and land clients, you have to protect yourself from any triggers that keep you from putting your best self forward. Want to continue the conversation? Join my Market Like a Boss Facebook Group where you can chat with fellow introverts about your struggles and share best practices. Connect with Market Like a Boss! Find out more on how you can work with me at Vroom Communications Continue the conversation in my Facebook Group. Grab your free guide - 5 Steps to Get Clients Like a Boss. Listen + Subscribe on ITUNES or STITCHER I’d greatly appreciate a podcast rating and review so that I can reach more women! Search for the podcast in your podcast app (Market Like a Boss) Scroll down and click 5 stars Tap “Write a Review” & enter a brief review Press send!
A precision haircutter turned founder & CEO of The Ben Mollin Project, Ben is an independent thinker. He has used his experience in TV and hair education to create a mentoring program dedicated to giving stylists the tools they need to live the life they want. Show Notes: • His early days as a stylist; getting into a higher end salon and gaining a mentor; buying an existing salon when young and hating it • Bravo Shear Genius & life after the show • Education and Being On-stage; being entertaining and making things memorable - how that led to developing The Ben Mollin Project – Teaching stylists public speaking • Top 3 things to do to become a better public speaker • Living a minimalistic life: cutting down on the things in life that add stress but you don’t need • His incredible Hair Horror Stories! Find us on Instagram: www.instagram.com/thehairgamepodcast www.instagram.com/loveerictaylor www.instagram.com/salonrepublic Subscribe to our YouTube Channel: www.youtube.com/thehairgame
EPISODE 21: On today’s episode of the Soul Sister Radio we’re diving into the topic of Social Media Fasting and how to establish a healthy relationship with social media. In today’s day and age, we always have some sort of screen in front of our face… A phone, computer, TV, but are missing out on something else? Are we missing out on BEING? On the flip side, there are so many amazing benefits to living in the era of cyber connections. On this episode we talk about how you can navigate a healthy relationship with social media and implement sacred social media fasting into your life! Also, if you haven’t already, we would be so appreciative if you would be sure to download this episode and leave us an honest review! We thank you for all the love and support you all give us on this journey. Without you, it wouldn’t be nearly as sweet, Soul Sister
Have you ever compared yourself to others, especially in the sales area? You are doing the exact same thing, saying the same thing, using all the same technical tools, but finding yourself working harder to not make sales? There is nothing wrong with you, it is just you were not Being ON.The easiest way for me to describe being on is to compare surfing in the ocean or behind a wake surf boat. In the ocean, there is the maneuvering to get yourself in the perfect spot to wait for that wave. If you fall off it may take a while before you can hop on that wave again. When I surf behind a boat, the wave is endless and the experience lasts so much long. If I did fall, I could be back on that wave again very quickly.Being ON is part of who YOU are BEING. This shows up in every aspect of your life and relationships as being present and with a real connection. For me when I went from 7% to 30% in my sales jobs, I TRIPLED my sales. Do you want to be PAID MORE TO BE YOU?I have developed a daily process that keeps me ON. Ok, there are some days when I am not on 100%, but most days I am still in a place where I am powerful and effective. Did I mention FUN riding that endless wave?Join me on my journey of Me Being Me. Along the way I will continue to share my experiences and insights for You Being You. If you ever want to talk more, you can reach me at mebeingme.live or Instagram. Love Parker
Context, Subtext, and Being "On the Nose" in RPGs.Intro by Frasier, Chris, Chuck, and David from The Accidental Survivors.--PaulDiscuss this episode in the HG,WT forum
The Gift of Being On the Ultimate Christmas List. (Revelation 21:22-27)