The Faith, Fitness & Freedom Podcast

Unveiling The Rockin Body Secret No One Talks About. Your diet, your workouts might be amazing but THIS one thing is the glue to getting and KEEPING the body you want and radiating a radical authentic confidence… Thank you for tuning in.  If you are finding value in this podcast, I would mean a lot to me if you'd let me know by leaving a review.  This also helps the powers of the inter web know this podcast is worth putting in front of more amazing women like you.  Thank you! If you are on Facebook, we would love to invite you to join us in our free community Sustainable Weight Loss & Holistic Health for Christian Women click here. Last but not least, here's a gift for you.  Grab your copy of my free guide: The 9 Common Weight Loss Mistake Christian Women Make That Stop Them From Ever Getting and KEEPING the Body They Desire.  click here

In this episode, The 9 Lies I Believed That Kept Me From Transformative Weight Loss Breakthrough, I share the 9 lies that kept me; - turning to food over God - Stuck in yo-yo dieting hell acting confident - feeling not enough Exposing these lies and learning the truth created breakthrough and victory I never thought possible (Rockin Body was an awesome side effect) If you are a driven Christian woman who would love to feel amazing in your body, you've tried "all the things and nothing has worked for you"... you might be believing these lies too. If you find this episode helpful please share with the women in your circle.  Let's expose our own limiting thinking and the enemy's lies so that we can experience the fullest, abundant health God intends for us. If you have a weight loss goal, I'd love to offer you my free mini-ebook, The 9 Common Weight Loss Mistakes Christian Women Make That Keep Them From Ever Getting and Keeping The Body They Desire.  Go to https://www.rebeccatabbert.com/CommonWeightLossMistakes Thank you for tuning in, I am grateful to be a vessel God uses to share the insights and wisdom He has worked in and through my mind, body and Spirit transformation over the last two decades. 

In this episode I get share how elevating your health in mind, body and Spirit empowers you to access and activate even greater abundance and maximize the potential within your God given purpose.  This was originally recorded as I had the honor of being interviewed by Buki Ekeowa within her Wealthy Kingdom Focused Women Facebook community.    Here's what Buki had to say about our conversation: (click here for the replay)    The reason Jesus died was so that we could truly live abundantly here on earth and I fully believe that the abundance He speaks about encompasses every area of life.    One of those areas is in our health. In order to enjoy your wealth, you must be in shape from within first.    That's why I'm excited to be going LIVE tomorrow with Rebecca Tabbert, The Kingdom Fit Coach.    Rebecca has an incredible testimony of transformation from atheist, overweight, corporate girl to Jesus loving, fiercely fit, entrepreneur.    She is a living example of striving to thriving, following God's lead by faith and activating the abundance He has for us.    13 years ago, she followed God's small still voice and left a six figure paycheck for a minimum wage job as a personal trainer so that she could help other women create their own transformations.    By the way, she had no back up… she was a single mom raising her son on her own.  Yet, she had the faith of a mustard seed..    Within a year she started her own business with a bootcamp at a park.    She then started a brick and mortar fitness business and scaled it to nearly $345k.    She stepped away three years ago when God again called her higher, called her into her even more.    Today, she teaches high-level Christian entrepreneurs & executives to maximize their potential and activate greater abundance in mind, body and in spirit.  She teaches women how to get the body they desire and carry out a powerful presence into every room without giving up their favourite foods, spending hours at a gym or striving......no matter how busy they are.    In the full length replay you will :   ✅learn the essential link between physical health and unlocking your God-given potential.  ✅Gain practical steps to maximize the potential within your purpose ✅ Unlock biblical insights to support your personal growth and set you on a journey of true prosperity in health and wealth.    Rebecca is a great coach and a dear friend who will empower you with so much insight to thrive and live your best life.    I love this Sister in Christ and every time we connect it is FIRE. She also invited you to join her FREE Challenge (over VIP for only $49) starting on July 3rd.   This will be a great opportunity to really begin to activate all the abundance that God has for you.   Rebecca here again :) Buki and I hope you enjoy this conversation as much as we did.  Let us know what your key takeaway is and how you will begin to integrate it.    And if you are a high level Bible believing entrepreneur or exec and know God is calling you to EVEN more.    And you believe elevating your health to maximize your potential is the key to accessing it… and you WANT a coach to help you collapse time to your results   Then join us for…    The Becoming Kingdom Fit Challenge - Elevate Your Health To Maximize Your Potential. This is a 5 Day Challenge For High Level Christian Entrepreneurs & Execs Who Want to Get The Body They Desire & Maximize Their Potential Without Giving Up Your Favorite Foods, Spending Hours At A Gym Or Striving This is not your typical challenge.    This is a hands-on interactive workshop where I'm going to teach you my Kingdom Fit Method for elevating your health to maximize your potential.    You will leave the challenge equipped and empowered with the Blueprint for my Kingdom Fit Method.   Check out the details at www.BecomingKingdomFitChallenge.com Much love and respect,  Rebecca

Welcome to an eye-opening training session that is about to challenge your beliefs and expose the truth about your health and wellness -  "The 9 Lies Satan Tells to Steal Your Health and Destiny."  In this podcast episode, we will uncover and debunk common misconceptions that have been undermining your health and well-being, and may have been preventing you from making the positive changes you desire.  If you've ever thought self-care is selfish, or that it's impossible to be healthy with your family history, or you're waiting for the perfect moment to start focusing on your fitness, this training is specifically tailored for you. Moreover, if you are someone who has struggled with emotional eating, found it challenging to find time for self-care, or felt that your physical well-being doesn't have any spiritual significance, this video holds keys to breaking the vicious cycle.  Through this training, you'll discover that self-care is essential and learn how to make it a non-negotiable part of your life. You will also gain insights on how to maximize your potential without striving, and understand the importance of seeking support instead of struggling alone. Don't let false beliefs steal your health and destiny. Whether you're a busy professional, a parent juggling responsibilities, or someone seeking to understand the truth behind your health and wellness, this training is your resource. Tune in to uncover the lies, embrace the truth, and take empowering steps towards better health and fulfillment.  P.S.  Also, if what you learn in this training resonates with you and you want to dive deeper into it so that you can elevate your health to maximize your potential for you…   And you are a high level Bible believing entrepreneur or exec and know God is calling you to EVEN more. And you can see how elevating your health to maximize your potential is the key to accessing it… and you WANT an advocate and want to learn the how to elevate your health then join us for…   The Becoming Kingdom Fit Challenge - Elevate Your Health To Maximize Your Potential. This is a 5 Day Challenge For High Level Christian Entrepreneurs & Execs Who Want to Get The Body They Desire & Maximize Their Potential Without Giving Up Your Favorite Foods, Spending Hours At A Gym Or Striving   This is not your typical challenge.   This is a hands-on interactive workshop where I'm going to teach you my Kingdom Fit Method for elevating your health to maximize your potential.   You will leave the challenge equipped and empowered with the Blueprint for my Kingdom Fit Method which includes;   Day 1: "Radiant, Sexy, and Empowered: Embracing God's Standard for Your Kingdom Fit Health"   Day 2: "Unmasking the Myths: Discover the Truth behind Sustainable Kingdom Fit Health and Weight Loss"   Day 3: "Empowered Eating: Unveiling the Keys to Sustainable Nutrition for Kingdom Fit Transformation"   Day 4: Thought Transformation (change your thoughts change your life): Empowering Your Mind to Believe and Achieve Your Fullest Potential"   Day 5: Title: "Empowered Excellence: Integrating Kingdom Fit Principles into Your Busy, Driven Lifestyle" or Practical Integration of Kingdom Fit Principles for High-Achieving, Busy Women"   Go to Www.BecomingKingdomFitChallenge.com to save your spot and join our sisterhood. 

From Deceitful Limiting Beliefs to Breakthrough and Embracing Kingdom Living “I freed a thousand slaves. I could have freed a thousand more if only they knew they were slaves.” - Harriet Tubman The essence of the words by Harriet Tubman provide an illustration that initially brought to mind countless times, in a over decade of coaching, women have come to me not realizing the extent of the limiting beliefs or standards they were holding and how much it was hindering their greatest potential… They came to me for weight loss, they discovered a much more powerful transformation in mind, body and Spirit once they could see and work to undo the programming of limiting beliefs that was unknowingly limiting them… And then it quickly prompted me to reflect on my own stories of personal limitations I've accepted and broken free from over the years. . In this Spirit Led episode we dive into the truth about our need to consistently question or doubts and build beliefs that align with God's word. Jesus came to give us life and give it to us in abundance. You are called for higher, you are called for even more and YET we must discover what hinders us. We must discover where our belief has been limited and chose to intentional work to build thoughts that empower us for our next iteration of God's unique and greater purpose in our personal spaces and our Kingdom impact businesses. If you are a high level Bible believing entrepreneur or exec and know God is calling you to EVEN more. And you can see how elevating your health to maximize your potential is the key to accessing it… and you WANT an advocate and want to learn the how to elevate your health then join us for… The Becoming Kingdom Fit Challenge - Elevate Your Health To Maximize Your Potential. This is a 5 Day Challenge For High Level Christian Entrepreneurs & Execs Who Want to Get The Body They Desire & Maximize Their Potential Without Giving Up Your Favorite Foods, Spending Hours At A Gym Or Striving This is not your typical challenge. This is a hands-on interactive workshop where I'm going to teach you my Kingdom Fit Method for elevating your health to maximize your potential. You will leave the challenge equipped and empowered with the Blueprint for my Kingdom Fit Method which includes; Day 1: "Radiant, Sexy, and Empowered: Embracing God's Standard for Your Kingdom Fit Health" Day 2: "Unmasking the Myths: Discover the Truth behind Sustainable Kingdom Fit Health and Weight Loss" Day 3: "Empowered Eating: Unveiling the Keys to Sustainable Nutrition for Kingdom Fit Transformation" Day 4: Thought Transformation (change your thoughts change your life): Empowering Your Mind to Believe and Achieve Your Fullest Potential" Day 5: Title: "Empowered Excellence: Integrating Kingdom Fit Principles into Your Busy, Driven Lifestyle" or Practical Integration of Kingdom Fit Principles for High-Achieving, Busy Women" Go to Www.BecomingKingdomFitChallenge.com to save your spot and join our sisterhood.

5 Steps To Reclaim The Body You Desire “This is who I am. get up, take action, do not procrastinate…” - effortless, automated, self talk when my alarm, for my workout, went off at 4:30am this week. Truth - that statement is only recently true again. I had fallen “off track” from BEing and therefore DOing a few key things that empower me to be at my BEST… Shocking right!? You might be thinking - Rebecca, you preach this stuff how did you “fall off track” It can happen to any of us apparently. For me it was between a back injury last year and then “busy” with work that I love Slowly over the last year, I had unknowingly normalized not going to the gym every day… and that was a slippery slope Does “busy” sound relatable For me the injury was a necessary time off initially and a slow process to move let alone really workout… but because it became normal to not be moving with intention every day the “busy” crept in and filled the space… what had been protected time and non negotiable for YEARS (my workouts) became negotiable. Here's the thing my body didn't get too far out of whack because.. I‘ve learned how to eat what I want when I want without gaining weight Plus, I was getting enough movement/workouts in to maintain - although a little smooshier than my normal :) BUT for me my self care, including workouts that challenge me, is a huge support to my mental health to avoid/minimize depression/stress/anxiety and hold greater focus, clarity, joy and peace. Because we slowly normalize our backwards slopes we often don't recognize when it's happening. Thankfully I caught it and disliked how I felt enough to do something about it. And thankfully I have a few tactics up my sleeve to CHOOSE to get “back on track”and in alignment with who I know the best version of myself to be. Our VERY best is experienced and given when we are AT our very best. We can't give what we don't have… And I am looking at 50 in a few months! so let's go!! In this episode I share 5 Steps To Reclaim The Body You Desire If you find this helpful please like, share and hit subscribe. To grab additional free resources https://linktr.ee/rebeccatabbert To book a Kingdom Fit Breakthrough Call click here:  

Jesus came to give us life and give it to us in abundance. When we are in a season of “surviving” or striving in our own strength.. when we are creating success and making an impact but from a position of being tired and “pushing through” … We are not experiencing the fullness and the joy that God wants for us. We in fact are quite possibly unknowingly hindering our race. On this episode I'll share why operating from a position of feeling us if you are thriving is so important in order for you to enjoy life as God has planned for you, as well as be who you need to be so you can do what He has called you to do and then have what He wants you to have. I've learned this one the hard way and I share a personal story of a time when I did not realize I was in survival mode, until my body finally said - nope you are going to rest now (I pray you don't ever let it get to this point) And I share how to operate from a position of THRIVING even when you are in a season of long days. If you find this episode helpful, I would appreciate a 5 star review and share the episode with a friend. If you are ready to connect to learn more about working together please go to https://linktr.ee/rebeccatabbert to book your Kingdom Fit Breakthrough Moment Call.  You will also find additional free resources at that link and client results - if we can do this YOU CAN TOO!

7 Tragic Mistakes Christian Women Make That Keep You From Ever Losing Unwanted Weight FOR GOOD! Unless you understand these 7 tragic mistakes you will stay stuck in the weight loss “lost and found” for life

Are you feeling distracted, discouraged, or like something is holding you back from fulfilling God's purpose for your life? As women of God, we know that we have an enemy who seeks to steal, kill, and destroy. In this episode of Becoming Kingdom Fit, I share my own recent realization of how the enemy has been using distraction and discouragement to hinder my physical, mental health, and purpose filled impact over the last several months. My hope is that by sharing my recent experience, you'll be able to spot the enemy's schemes in your own life and take back territory over your time, health and purpose. God promises to work all things for the good of those who love Him, and in His faithfulness, He will restore what the enemy has tried to steal.  However, let's not unknowingly, stay roaming in the wilderness when God's Kingdom on earth is our rightful inheritance.  Tune in now to discover how you can recognize three of the enemy's unsuspecting tactics so you can overcome and reclaim the fullness of God's power in you and plans for you.  Be sure to listen through to the end where I share a bonus tactic. In my opinion, it is the biggest, most deceptive tactic and scheme the enemy has in his tool box.  Sadly, most women unknowingly fall for this version of his deception for years! I hope this episode serves and blesses you. If you found this episode helpful and think it could benefit others, I would greatly appreciate it if you could subscribe and share it with your sisters in Christ. And to stay connected and receive more resources, please visit www.linktree.com/rebeccatabbert. Thank you for supporting Our mission to help Christian women leaders become Kingdom Fit! Much love and respect,  Rebecca   Min 0-12 Intro for today and a little bit of my story From atheist to Jesus From overweight and emotional eating with an eating disorder to fiercely fit with food freedom God's butterfly vision   Min 10:13 When God gives you a vision expect the attack    Min 13 when God asks you to give up good for great    Min 16:33 unapologetically rooted in God's word   Min 23:45 as much as God has a plan for you so does Satan    Min 24:35 the three unsuspecting ways I realized Satan has been deceiving and distracting me over the last 6 - 12 months.  let me expose him so that he does not use these on you too   Min 25:43 physical pain   Min 38:08 really good things… settling or getting distracted by seemingly good things so that you no longer seek the greatness God has for you    Min 43:37 good can be the enemy of great    Min 44:25 the enemy will work through others and sometimes they are disguised as people who are “suppose” to love you   Min 50:47 summary    Min 51:21 Bonus tactic! The BIGGEST scheme of the enemy   Min 54:27 recognize the enemy at every turn.  When you recognize him and push him out he will find another way

How to overcome the most common challenges you and women just like you struggle to overcome so that you can reach your weight loss and fitness goals this year.   I asked the question on my social media - "what has been your biggest challenge in reaching your fitness goals?"   The answers were no surprise to me.   I struggled with most of them at some point in my own journey. And, as a coach for over a decade I know these obstacle are common for most of us.   Today I will share how to overcome them.   I will also share the ONE thing no one mentioned because it's not taught by other fit pro's or within diet culture. And THIS is what makes the difference between losing 30 pounds only to gain it back and losing weight for the last time, without giving up your favorite foods or spending hours at a gym, no matter how busy your are or how many times you've failed to get the body you desire in the past.   If you are a high achieving Christian leader and you want an advocate and a coach to help you learn to turn to God over food and radically transformation your health and body... without giving up your favorite foods or spending hours at a gym then connect with us via email rebecca@rebeccatabbert.com or visit www.rebeccatabbert.com/kingdomfitacademy

Just before Christmas, I felt unexpectedly led to not just "fast" but to specifically give up food... okay God... for 3 Days... what!?... okay God...  and all your Apps... okay God. No sooner did I have this knowing and certainty that I was hearing the small still voice of God telling me to do this.... did I then quickly catch myself questioning, negotiating.. my nature knew it would be hard. "I want to be able to work out.  I've never done a no food fast for even an entire day let alone 3... can I even do this?  What about my clients?  What about my upcoming workshop, I need to be promoting it..."   Thankfully God has taught me how to discern my voice over His (most of the time:)), how to catch my nature thoughts and bring them to Him.  And His Spirit was thankfully so heavy on me I just as quickly caught my thoughts, brought them back to Him and committed to the fast.     And let me tell you, it was transformative and of course HIS timing, HIS ways are always so much better than our own.   In this episode I share; My experience What I am beginning to learn about fasting as a form of worship.  I reference a message taught by Stephanie Ike click here to view her full teaching on YouTube. The practical steps I took that equipped me to go without food for 3 days.   And why I've decided a 3 day no food fast gets to be an intentional practice for me in 2023 and beyond (I've strategically scheduled them into my calendar) I trust that you've stumbled onto this episode for a reason and pray you clearly hear what is meant for you and that you be strengthened and encouraged to take inspired action as you follow God's small still voice for yourself.   As always, I'd love to connect with you.  You can find me on social media platforms as Rebecca Tabbert.  You can also email me at rebecca@rebeccatabbert.com.   If you'd like to work together for purpose of reclaiming power and authority over your mind and emotion so you turn to God instead over food, radically transform your body and step in to the even more He has for you than send me an email or go to www.rebeccatabbert.com/kingdomfitacademy Much love and respect,  Your truth tellin' Coach and Sister in Christ - Rebecca

If you find yourself more reflective this time of year - me too!  If you are in a season of feeling stretched so that you can carry what God has next for you - me too!   In this episode I share my current personal reflections and how God has helped me develop the ability to look at past events objectively so that I can learn, grow and continue to become more of who He wants me to be. I also share a reflection about this podcast and how I might have been still filtering what I'm called to share in fear of is it good enough, is it valuable and maybe a little what will "they" think (you know, the two people in your peanut gallery despite the overwhelming number of people that support you :) -I'm human too!) Expect a less filtered version of me and what God places on my heart to share with you.   I would love to hear your thoughts on this episode, please email me at rebecca@rebeccatabbert.com. If you find it helpful please write a 5 star review and share it with a friend.   If you would like to know what it might be like to work together in 2023, NOW is the time to connect as I fill up my January spots. Click here to message me on Facebook or go to www.rebeccatabbert.com Cheers to a healthier, fitter version of you in this new year!!  Much love and respect - Coach Rebecca

I know you have the best of intentions but it is SO tempting to hit snooze, or negotiate the plan you set for yourself because you don't feel like eating that today or you don't feel like getting that walk in today. We all have days like that. However, one key distinction between those who succeed in transforming their mind and body and those who repeat the same patterns year after year or make very slow progress is the ability to do what they know they "should" be doing on the days they don't "feel" like doing it.   When I recorded this, I had a clear agenda... BUT God in His awesomeness showed up and shared so much then the original intent.   So yes, I share 3 Ways to Stay On Track Even On the Days You Don't Feel Like It.  I also share a couple Spirit led moments to affirm your desire to align your mind and body with God's best for you.  One of these moments is toward the end of the episode.  So grab your coffee, or grab a water... take me on a walk with you and enjoy this episode.  I hope you are blessed by it.  Becoming Kingdom Fit gets to be a mission to normalize becoming fiercely fit in mind, body and Spirit within our Christian culture. We get to expose the lie of the enemy that self care is selfish because we know the truth is we only give our best when we are at our best. We get to expose the lie of the enemy that being overweight should be normalized or tolerated because we know that the feeling of distraction or discouragement acts as a hindrance in your daily joy and the greatest potential of walking out your unique and greater purpose... because we know that to the extent in which you are carrying extra weight is to the extent you are at greater risk for dis-ease You are called on purpose for a unique and greater purpose that only you can give. The enemy will deceive you into thinking your physical well being is insignificant in your ability to experience and give your God-given unique purpose. There is no judgment or condemnation in the battle you've faced (been there!)... it's simply time to call the enemy out in his lies and step into the fullness of who you get to BE, the greatest potential of what you get to DO in service to others in a way that honors God.   Much Love and Respect,  Rebecca   P.S. Here's three ways to join our mission to normalize Becoming Kingdom Fit 1. If you'd like to connect with me and like minded women throughout the week, I'd love for you to join us inside our private FB Group, Healthy Living & Weight Loss for Christian Women Entrepreneurs. 2. If you want to help learning how to turn to God vs food and radically transform your body without giving up your favorite foods or spending hours at a gym, even if you feel like you don't have a lot of time and feel like you've failed in the past then click here to connect, apply and determine if it makes sense to work together.  (I am currently gifting the next 5 qualified applicants with a bonus too good to share here.  However, if you want 2023 to be your best year yet for your health and fitness AND you don't want to hit the ground running, NOW is the time to grab a spot on my client roster.  Click here, provide your email and then schedule a time for your personal game plan session. ) 3. Subscribe to the Becoming Kingdom Fit Podcast 

In this episode I hope you find encouragement and another reminder that God is faithful to the faithful.  That when we seek Him first and abide in Him as He abides us he will continue to refine us, stretch us and give clarity on your unique purpose and God-given vision.  In this episode I share the evolution of this podcast and mission that is Becoming Kingdom Fit.   This podcast has evolved as God evolves His work in and through me.  The core values remain the same; Faith, Fitness & Freedom.  The focus has sharpened as God refines me to serve you in ways that honor Him.   Whether you want to learn to turn to God instead of food, lose weight for the last time, radically transform your body, deepen your personal relationship with God or gain greater clarity on your next iteration of unique purpose..  there is something here for you, meant for you. Join the Becoming Kingdom Fit Movement, together we can normalize becoming fiercely fit in mind, body and Spirit so that we are best able to experience and give God's "exceedingly above all we think or ask" for ourselves, our families, and in service to others through our Faith rooted businesses. Click here to join us in the upcoming free training Becoming Kingdom Fit Click here to join our private community on Facebook. If this podcast has been helpful please write a five star review and share with a friend.  

In this episode I begin to teach what you've not been taught.  How do I know that? Because if you knew this then you would not repeat the pattern losing weight and gaining it back again and again.  You are not alone in this.  The fact is that what I share with you in this episode is not being to by most well intending fit pros and you certainly didn't learn it from the variety of diets, pills or "system".  So, if you are ready to break the yo-yo pattern then I encourage you to dive into this episode. I get to share a valuable aspect in losing weight for the last time and becoming fiercely fit in mind, body and Spirit.  However, if you want a more extensive training with practical tools and action steps that will fit you goals then join me in my next free training Becoming Kingdom Fit, click here to save your free virtual seat.   If you found this episode helpful I'd appreciate if you'd leave a review on the podcast and share it with a friend. Why You Lose Weight and Find it Again... and Again

Have you ever gone "really hard" or "all in" on a diet or workout routine and then just crash and burn... completely fall off the wagon?  If yes this will help.   In this episode I give you a shift that will help you leverage your "sprints" without the crash and burn so that you can "run your race" strong and with greater consistency. I also share more about my story as it will give you further insight into this perspective.   For those of you that want to stay connected and check out additional resources click here If this episode was helpful will you do me a favor by leaving a five star review and sharing it with a friend.  Thank you!

“Motivation” won't always work for weight loss or healthy habit changes. Try this instead… Decide you already are the woman who is fiercely fit in mind body and spirit… What are her daily actions and choices? You are not a woman “trying to become fit” You are the type of woman who chooses to (insert healthy choices) You ARE that woman and occasionally you have off days but the off days are no loner part of you are… they are no longer for you, they no longer define you you are not the “woman TRYING to be fitter and healthier” You are the woman that does move your body with intention each day You are the woman that mostly chooses foods that fuel your health… And so on… The “off” days are no longer allowed to be your representative As always, thank you for choosing to let me be a voice in your life.  If this episode was helpful please help me get the word out by sharing it with a friend and leave a 5 star review.  If you'd like to connect and learn more about what it might look like to work together.  This month is the perfect time to apply for Kingdom Fit Academy! Start here  

Burnout Archetypes; the impact on your health and how you operate your business. Join me and Kylie Ota as we discuss burnout; How to avoid it, how to recover and much more.   The reason this is so important is because as entrepreneurs and go getters we are driven women. Being driven is an asset in our ability to experience and live out our greatest God given potential. But, if we don't learn how to appropriately apply our drive and create space for rest it will lead us to burnout.   Burnout negatively impacts your physical health and emotional well being. It will also hinder how well you are operating in your business.   Kylie and I have both experienced the negative impacts of burnout within our entrepreneurial journey. Our hope is that our conversation brings greater awareness to this common yet rarely discussed challenge.   We want to equip you so that you know; how to prevent it, understand the warning signs and what worked for us in recovery in case you are in the midst of it.   Kylie Ota left the oil & gas industry after experiencing adrenal burnout to become a health coach turned marketing operations strategist. She has 15 years experience of managing high-profile, multi-million dollar projects, and has leveraged her knowledge of automation processes to help other coaches in the industry with launch planning and strategy.   We are in for a treat as we glean from her wisdom in today's episode.   Also, did you hear about my upcoming free training Becoming Kingdom Fit? Click here for details and to register   You can also email questions to be addressed on future episodes!  Email rebecca@rebeccatabbert.com

I know there is a lot of misinformation and confusion surrounding on what you "should" be eating in order to lose weight and feel sexy. In today's episode, I take the guess work out of it for you. By the way next week I'm hosting a semi-private Becoming Coming Kingdom Fit master class for some amazing Christian Women Entrepreneurs.   Here's the plan:  Day ONE:  Session One:  What's actually stopping you from getting your dream body so you can finally get the body you feel amazing in  Session Two: Why being be a diet school drop out is good and what to do instead Day TWO:  Session Three: Five powerful ways to tame emotional eating on demand so you end self- sabotage and turn to God over food  Session Four:  The x factor that empowers you to do the hard things required for true lifestyle transformation, even when you don't feel like it Each session is a “welcome to my Ted Talk” value packed session so that you receive maximum value in around 90 minutes each day.  Bring your questions and journals, because you will want to take notes!  When you attend live you will also be gifted with a Laser Coaching Session to dial in how to best apply what you've learned based on your goals and lifestyle. If you are a Christian women entrepreneur who would love to lose 20 pounds or more before Christmas, without giving up your favorite foods or spending hours at a gym then this Masterclass is for you.  Email us at rebecca@rebeccatabbert.com  with the word “Kingdom Fit” if you'd like to be included.  Much love and respect, Rebecca

Self-care is not selfish it's biblical! - Part One   Abundant health (mind, body & Spirit) is part of God's plan required for you to reach your greatest potential.   The enemy (self, society, satan) wants you to believe that caring for yourself is somehow selfish.   That your "too busy"   That your to-do list is the priority.   "but I HAVE to get this done... or else..."   That serving others in family, community and business is the badge of honor...   WRONG!   YES those are great things, YES keep rockin your servant's heart and leaving your mark for God's glory... AND ALSO, consider God's truths... When you are not prioritizing your health (mind, body and spirit). You are not able to BE at your best and therefore you can not experience or GIVE the best He's planned for you.   (You might be thinking, I know this... then sis, why aren't you living it? What is keeping you from taking the daily actions that reflect it as a truth in your life?)   Let's; -Look at God's word for the truth about prioritizing self care -Talk about practical strategies to work self care habits into a busy schedule -Discuss your challenges and how to over come them   I would love to connect with you click here to join us in our private Facebook community Healthy Living and Weight Loss for Christian Women Entrepreneurs 

Learning How To Stop Stress Eating is important for the obvious reasons; Stress eating leads to weight gain and sabotages your efforts in living a healthy lifestyle.   The less obvious reason it is important is because going to food instead of God removes the opportunity for you to truly create solutions and or access His peace that surpasses all understanding.  It also creates a block in your communication with God, your ability to hear from Him   Not only that  stress wreaks HAVOC on our mental and physical health. Stress increases your risk for disease, declines cognitive function and brain health and quality of life and longevity.   Understand, stress in and of itself is NOT all body… It's how long we sit with it and how we respond it that can lead us to Dis-Ease    So let's dive in to How To Stop Stress Eating!   In this episode I review  How to prevent the temptation to stress eat How to overcome temptation to stress eat when it does come up.     I also share    Why overcoming stress eating is one piece of a bigger puzzle to living a healthy and fit lifestyle and or your ability to lose weight for the last time.   How I work with my clients to help them build the foundation that's been missing from what you tried in the past.  My Kingdom Fit Method equips you to move out of the vicious cycle of losing weight and gaining it back and into confidently losing your extra weight for the last time while being empowered to become fiercely fit in mind body and spirit so that you are well able to experience and give God's best for you, your family and those you are meant to serve through your business and Kingdom impact.    I would love to connect with you, here are a few ways to do that:    Join us inside our private Facebook community click here   If you are Christian women entrepreneur who would like to learn more about what it would be like to work together go here.   You can also email me at rebecca@rebeccatabbert.com   If this podcast is helpful please help me get it out to more women by; leaving a five star review, sharing a screen shot on social media (tag me and I'll give you a shout out also:)), share this episode with a friend.     Much love and respect, Rebecca  

Sis, this was an impromptu recording because over the course of the last 10 days I was honored to help a long time client process a significant loss and then I got to manage a loss of my own. These are the challenges I see that I wanted to share. As purpose driven, strong women we can sometimes struggle to allow ourselves to be sad at all.  We want to somehow make it wrong or feel like it is a weakness... or try to convince ourselves "I should be okay" You are a way-maker, and also you don't have to ALWAYS be "okay" There is a time to be sad, feel the emotion and process a loss (as an example)  There is also a time to shift the feeling of loss to a heart of gratitude for what was or is (I share how in this episode) Learning how to recognize emotion, how to process emotion has been a gift God has helped me develop over time and I continue to grow in.  I hope I can support you in your journey of learning how to recognize emotions, and hold space for them while not allowing them to control your thoughts or actions. Much love and respect, Rebecca P.S. I want to invite you to join us inside our private Facebook community.  Healthy Living and Weight Loss for Christian Women Entrepreneurs.    If you are a Christian Woman entrepreneur who would like to connect with me directly to determine if we would be a good fit to work together click here.  You can also send us an email me at rebecca@rebeccatabbert.com

In this Episode I got to interview an amazing woman, Lisa Vanderveen as we talk share How Your Emotional Health Affects Your Body, Soul and Spirit.   The reason this is so important is because when you are armed with the knowledge of how emotions can impact your physical well being, including how negative emotions can sometimes be stored in your body then you can be empowered to create new levels of breakthrough and transformation for your mental, spiritual and physical transformations.   Lisa Vanderveen is a heart-centered, trauma informed, Holy Spirit led Certified Practitioner, Coach & Consultant and the founder of Savah Coaching & Consulting, a Biblically based and spiritually safe mind-body healing practice.  She facilitates healing of subconscious emotional pain using Holy Spirit empowered mind-body tools, so that ambitious female Kingdom entrepreneurs can finally experience greater impact, influence, and income as they break through to 6-figures and beyond.  She firmly believes that the key to complete breakthrough is more than mindset shifts - it's addressing emotional healing for spirit, soul AND body. You can connect with Lisa directly and receive the Mind Body Tool with guidance on how to recognize and release forgiveness https://lisavanderveen.ck.page/signup And I LOVE to connect with you and hear how this podcast is helping and/or what topics and questions you'd like me to cover in future episodes.  Use links below to connect with me! Website: www.rebeccatabbert.com Private community on Facebook: Click Here Much love and respect, Rebecca

This episode is for any woman who wants to be certain she is living, loving and serving others to her greatest God-given capacity and potential.   As I read "Maximizing Your Potential" by Myles Munroe, I was struck with the realization that we often unknowingly play smaller than what God intended.   My goal is that by the end of this podcast episode you will start to question what you've previously believed you were capable of and start asking yourself… What else do I have in me? What else might God have for me to experience and give? I know you are a leader and a visionary.  Your vision is SO BIG there is no doubt in your mind that it was God provided.  Me too! And yet, Myles Munroe provided such a powerful example of being conditioned to play small that I had to share.  When we become more aware, we get to dive deeper into our personal relationship with God and our understanding of what He wants for us. I hope you find this episode helpful.  I would love to hear your thoughts on this episode.  What was your biggest takeaway?  You can share on social media and tag me (Rebecca Tabbert on FB and IG) and/or go to www.rebeccatabbert.com and you will find a couple of ways to connect with me there. If you are a Christian women entrepreneur and you'd like to know what it might be like to work together please go to www.rebeccatabbert.com/kingdomfitacademy, enter your email address and you will be given the opportunity to book a 20 minute next step call.   

The Five Most Common Beliefs That Are Keeping You From Getting The Body, Health and Energy You Want You've lost weight and found it again more times then you can count… You've tried several diets, shakes, pills and “systems” Keto Fasting Lindora Optavia Isagenix (transparency; I love some of their products but not shakes as a lifestyle choice) Beach Body…. You've lost 20, 30, 50, 75lbs… You kept it off for a few months, maybe even a year… But eventually you gain it back… and then some Year after year the cycle repeats itself… You feel frustrated with yourself “why can't I figure this out!” You are tired of the 3-5 outfit changes every morning You don't like how tight your clothes feel and the looming threat of the next size up… You're smart, creative, beautiful from the inside out, you've created a high level of success in your business and you are wired for Kingdom impact… And you are feeling the pull to finally create the same level of success for your physical health and sense of well-being because you believe it will unlock your next level of possibilities in your daily joy, personal relationship AND your Kingdom calling… You just don't know where or how to start again because you've experienced a pattern of … Being “On track” Then “life happens…” - Holidays - Family celebration - business growth - change/unexpected/pivots/stress And you find yourself “off track”.. again You think your “problem” has been the diet's you've tried so far.. They were not sustainable They were not realistic for your desired lifestyle… And that makes sense, most diets are not realistic or sustainable for a lifetime… However…. BEFORE you repeat the same cycle again this year… Let me share a powerful truth you must understand if you want to lose weight FOR THE LAST TIME… Here's the truth The core problem is NOT your food choices, that's a symptom Therefore, the solution will NOT be simply changing your food choices or picking the “right diet” BTW, If you don't know me, I'm Coach Rebecca… I have my own transformation story. It's been my honor to equip and empower countless women to create their own transformation stories over the last 13 years… This is what I need you to know because it's what matters most IF you want to lose weight FOR THE LAST TIME… I can teach you what and how to eat so that you feel AMAZING in your body and still enjoy your favorite foods on date nights with your spouse or sister-friends and all through the holiday seasons! I can teach you how to radically transform your body so that you slip into the smaller sizes And share my client J's experience who messaged me and said “this is a good problem, I keep having to go back to the boutique for a smaller size!!” Your food choices can be simple (ignore the people that want to make it complicated) EVEN when you're super busy with work or enjoy a very active social life BUT learning what to eat is only the tip of the iceberg…. It's the 20% that sits above the surface What will equip and empower you to sustain it and make a powerful lifestyle shift so that you do finally lose the extra weight for THE LAST TIME… …is the 80% beneath the surface This 80% is what 99% of other health/wellness/fitness coaching programs do not teach And you never hear it discussed within “diet-culture” I know it sounds counter intuitive, I know it goes against what you've been taught BUT….. Your core “problem” is NOT a food problem, it's a thinking problem… a belief problem “For as a man thinks in his heart, so is he” Prov 23:7 Your thoughts/beliefs are what drive your choices/actions, and your consistency or lack thereof In this video, originally recorded live... I talk about this in more detail and share... The Five Most Common Beliefs That Are Keeping You From Getting The Body, Health and Energy You Want In the final 10 minutes I also share a limited opportunity to work together in a unique way If you are a Christian women entrepreneur that wants to radically transform your body, lose your unwanted extra weight for the last time while creating the next level of audacious belief and radical confidence   Then I want to invite you to take two next steps   One: Listen to this episode in it's entirety.... this was originally presented within our FB community and it's been one of our most popular episodes to date.   Two: Click Here to be connected to my personal DM on Facebook.  Send me the word “coaching” and I will gift you a Laser Coaching Session   On the call we will clarify your health goals, identify your biggest obstacle and determine your best next step towards reaching your BIG goals. If we feel like one of those steps includes working together then you will be invited to apply and secure one of the 5 spots in this upcoming unique 12 week experience. Of the last available 1:1 coaching opportunity for August.   Much love and respect, Rebecca   P.S. I want to invite you to join us within our private Facebook community Faith Fitness & Freedom for Christian Women Entrepreneurs CLICK HERE to grab your invite

Ladies! You do not want to miss this! Buki Ekeowa brings the fire every time she speaks!. In this episode, Buki shares the 3 Key Principles To Experience True Kingdom Wealth In Your Life and Business. Buki's own experience and success as a Kingdompreneur runs deep! However she currently teaches Christian women entrepreneurs how to attract dream clients to your coaching or service-based business online with Christ-centered marketing that makes you feel good and makes you good money. Buki teaches you how to start creating $5k - $10k months online so that you can start to create true wealth in a way that honors God using biblical principles. Buki is also clearly anointed to deliver Kingdom messages, every time I hear is speak it's clearly spirit lead. You are in for a treat with this episode! I also encourage you to join her Facebook group Wealthy Kingdom -Focused Women: Landing Your Dream Clients In Abundance so that you can hear from her directly on a consistent basis. She goes live within her group and YouTube Channel every week, Click Here for her YouTube Channel. Much Love and Respect,  Coach Rebecca! :)       

The Road To Food Freedom - Learn How to Eat What You Want Without Food Guilt Or Spiraling Out of Control   Spoiler Alert: This isn't a quick fix, set you up to feel like you failed solution. If that's what you're looking for, love you but I'm not the right coach for you…   What I can tell you is that I traveled the road and because I've already traveled it I created a map so that you don't wander aimlessly like I did for two decades   Still with me?   YES SISTER!! …   I struggled with emotional eating for two decades!   And I had begun to believe the lie, "emotional eating will always be my weakness"   Because, long after I was “healthy, fit” and coaching women to achieve their own transformations   The temptation to eat when I felt certain emotions or wanted to avoid emotion and numb out would still come up for me…   My “episodes” of giving in to the temptation and “eat my emotions” instead of turning to God had become FAR and few in between.   I had experienced great healing, wisdom, self awareness…. And developed far better coping methods   And yet I had begun to believe the lie that   “I might always struggle with this temptation as my cross to bear or to keep me humbled and empathetic towards the women I get to coach.”   Typing it now… it's hard to say out loud… because I now know…. God does NOT want that for any of us!!!   THEN, about 6 years ago…   It happened…   A pivotal “God moment” that became a sudden shift in my depth of wisdom that empowered me to consistently apply ALL God had been teaching me over the previous 15 years   In that moment, equipped with the knowing I was believing a lie and with an anchor now attached to a powerful why…   I never gave in to temptation again   And thanks to all the pivots of 2020 I can confidently say I no longer carry temptations either.   You might be thinking, that's nice Rebecca… sounds like a suddenly healing and that just hasn't happened for me   Totally get that thought, I've been there but said with love, that belief is inaccurate.   That moment was a massive shift in wisdom, yes.   However it came as a result of the process God helped me create during the 15 years leading up to that moment   Now I get to collapse the timeline to food freedom for my clients And today I'm sharing the map   Let me be your Google maps, sis I've got you !   If you are a Christian woman entrepreneur who would love coaching and support on YOUR road to food freedom….   Then I want to invite you to take two next steps   One: catch the replay of yesterday's live training within Faith Fitness & Freedom for Christian Women Facebook Group. CLICK HERE   Two: If you are done trying to figure this out on your own I want to invite you to schedule a Kingdom Fit Laser Coaching Call   On the call we will clarify your health goals, identify your biggest obstacle and map out the best next step to provide the greatest momentum towards your goals. CLICK HERE to schedule (if we decide working together might be part of that best next step then we will schedule a second 45 minute call to discuss 1:1 coaching or joining the next intimate cohort of Kingdom Fit Academy) fair enough?   Much love and respect, Coach Rebecca

Pursuing the Impossible: Experiencing the Miraculous by Fully Embracing Who you Are in Christ   The reason today's topic is so important is because YOU ladies were created on purpose for a unique and greater purpose.. AND your birthright includes living an abundant life… our responsibility is to do our part to discover, develop and deploy in service to others in a way that honors God.     As a result of listening today you will be inspired, encouraged AND have definitive action steps the support your mission for impact as you grow and scale your business.   My amazing friend Judy Weber is a living example of  Pursuing the Impossible: Experiencing the Miraculous by Fully Embracing Who you Are in Christ and I'll give her a proper introduction in just a moment   Let's make sure those of you tuning in are in the right place…   If you are a Christian woman of faith on a mission to create an impact that glorifies God's work and calling on your life...    and if you would like to create wealth and abundance as a result....     THEN you are in the right place and you MUST listen to this episode of the Faith Fitness & Freedom Podcast   My special guest Judy Weber shares her living example of building a phenomenal career as a corporate & trial attorney to then leaving that all behind for an even greater and meaningful impact.      Judy is setting the Gold Standard in business coaching for Christian women, teaching them how to step confidently into their CEO role and think strategically, act courageously & speak authoritatively.    Judy helps Christian female CEOs  build & scale their business with simplicity, using her proven Joyful Scaling Method.™     Judy is also the host of the Joyful Scaling Podcast, one of my favorites   As a result of listening today you will be inspired, encouraged AND have definitive action steps that support your mission for impact as you grow and scale your business.   Be sure to grab a copy of Judy Weber's Ultimate Scaling Guide CLICK HERE    As always, if you'd like to connect with Coach Rebecca Tabbert, join us inside of the exclusive Facebook Community, Faith Fitness & Freedom for Christian Entrepreneurs CLICK HERE

If you are a Christian Woman Entrepreneur who is faced with; uncertainty, or the unexpected then this is for you. Sis I have been there! I am so grateful to have gone from Atheist to a close personal relationship with Jesus about 22 years ago. I want to share with you a skill God has developed in me over the years. The power of BELIEF that fuels resilience, tenacity and grit to keep pressing forward no matter what the challenge might be.. I am grateful that by God's work in and through me;

Five powerful ways to tame emotional eating on demand so you can stay on track with your weight loss goals   The reason this topic is SO important is because emotional eating is standing between you and your greatest God-given potential…    Even if you do not think this is an issue for you , stay tuned because you don't know what you don't know and it just might be more of an issue for you than you realize and or the framework I'm going to teach can be applied to multiple aspects of life   If you know emotional eating is an issue and you feel frustrated and discouraged because you wonder if it will ever end…   I get it, I've lived it.  I'm going to give you powerful insights today and practical tools to overcome it    In this episode I mention Kingdom Fit Academy a 6 month transformational experience where I walk you step by step through my Kingdom Fit Method that will equip you to go from feeling uncomfortable in your body and turning to food vs God to having a rockin' body that honors God's temple, food freedom and radiating radical confidence!  CLICK HERE TO LEARN MORE and apply 

In today's Episode I share the 3 reasons diets have failed for you and what to do instead.     I also share insights into what you think you need vs what you actually need!   What you think you need is of course based on what you've been taught by diet culture and secular based fitness programs....you just didn't know what you didn't know and I'm going to change that for you today! This episode is one of three sessions from my How to Have a Rockin Body AND Honor God's Temple Masterclass. Session ONE: The ONE foundational principle that is critical to sustainable weight loss that other top fitness experts don't teach. Session Three: Five powerful ways to tame emotional eating on demand so you can stay on track with your weight loss goals The sessions are intended to build on each other so that you have a complete perspective on how to truly Have a Rockin Body AND Honor God's Temple.  How it is 100% possible to radically transform your body without giving up your favorite foods or spending hours at the gym... even if you have failed to get the results you desire in the past.   If you a Christian Woman Entrepreneur or Executive and you'd love to elevate the depth of your relationship with God, and your health in mind body and spirit. I'd also like to invite you to join our free community group on Facebook, Faith Fitness & Freedom for Christian Women Entrepreneurs and Executives CLICK HERE    Lastly, I want to invite you to join us for our upcoming FREE 7 DAY Belly Bloat Detox Challenge - This is a great jump start program that helps you reduce belly bloat and inflammation.  It is NOT you average "diet", this is an event!!  Yes, you will receive a meal plan that tells you exactly what to eat!  It also includes strategic declaritive prayer to reclaim your territory for you health.  Plus 3 live laser coaching sessions so that you feel supported every step of the way!!  The value of this program is phenomenal and for a limited time I am hosting it for FREE.  You will get the option to chose a June 20th or June 27th start date.  However, you must register no later than 11am PST the Saturday before. CLICK HERE to grab a spot and join us!!

How to Have a Rockin Body AND Honer God's Temple. Radically transform your body without giving up your favorite foods or spending hours at a gym... even if you've failed to get the results you desire in the past.   This video is Session ONE or Three Session ONE: The ONE foundational principle that is critical to sustainable weight loss that other top fitness experts don't teach. I've got fire in my belly on this one!! God is SO good!   So YES I will share the ONE critical element to permanent weight loss that other fit pro's and diet culture don't teach. This one thing is the main reason your weight loss results have not been sustainable in the past.   AND I'm gonna delivery it with a dose of Holy Fire, Holy Ghost as He has clearly lead me to continually refine this message and today's teaching for you. Again, this is one of three sessions.   Be sure to also catch the next two sessions include; DAY Two: Three reasons your dieting efforts have failed and what to do instead. DAY Three: Five powerful ways to tame emotional eating on demand so you can stay on track with your weight loss goals   If you are a Christian woman entrepreneur who is building a wildly successful business and you want to feel as sexy as you are accomplished, and as confident as you are driven to create an impact for God's glory  

“SHIFT HAPPENS!!” - the shift you didn't even know you needed will change everything..   When this shift occurs, you will become a “waymaker” even when you didn't think it was possible... ;)   The reason the shift is so important is because it is necessary in order for you to consistently set big goals AND ACHIEVE THEM.   As part of today's training I am going to give you    7 ways to make your own shifts so that you can move further, faster toward your goals.    In today's training I reference an upcoming masterclass How to Have a Rockin' Body AND Honor God's temple - radically transform your body without giving up your favorite foods or spending hours in a gym... even if you have failed to get the results you desire in the past.  CLICK HERE FOR ACCESS This episode was also original recorded in our free Facebook group Faith Fitness & Freedom for Christian Women Entrepreneurs and Executives CLICK HERE TO JOIN US!!   If you are loving this podcast please leave us a review and share it with a friend so that we can continue to help Christian women, just like you.  Thank you!

These three diet myth are commonly accepted as facts and yet they are the vary things that create frustration and lack of sustainable results in your weight loss.     It is important to learn these because as the saying goes, you don't know what you don't know and if you continue to believe these myths your cycle of frustration and feeling uncomfortable in your body will continue.   Much Love and Respect, Coach Rebecca P.S. If you are a Christian woman entrepreneur who is building a wildly successful business and you want to feel as sexy as you are accomplished, and as confident as you are driven to create an impact for God's glory. And you believe that in order to do that, you want to create sustainable weight loss with a nutrition plan that supports your lifestyle and desire for food freedom.  You need guidance and support to build belief and lifestyle habits that help you lose weight permanently.    I want to invite you to join How To Have A Rockin' Body AND Honor God's Temple - Radically transform your body without giving up your favorite foods or spending hours at the gym.. even if you've failed at getting the results you desire in the past.  This is a live 3 session Masterclass happening May 3rd- May 5th at 4pm PST.  There are 30 spots for live attendance, and an exclusive perk of those attending live!  However, if you can not make the live you can register for short term access to the replay.  CLICK HERE TO SAVE YOUR SPOT OR REPLAY   I also want to invite you to  join us inside our private Facebook group Faith Fitness & Freedom for Christian Women Entrepreneurs and Executives CLICK HERE For you invitation to join us!

Do you tolerate toxic behavior?  Do you have someone in your life that has a pattern of being accusatory, or critical of you?  Are they explosive, unpredictable outbursts of anger directed towards you?  Do you feel like, despite your best efforts, nothing seems to be good enough for them?   I've had my fair share of toxic people in my life.     Over the years I've learned to recognize what toxic behavior is (you don't know what you don't know so you might assume you must be wrong and/or that it's "normal") I've learned to eliminate most of the people who choose to engage with me in a toxic manner (you are worthy of being treated well.. move on)    I've also chosen to allow myself to remain available for one person in particular, given a unique dynamic.  You may choose this as well on a case by case basis.    This came up for me this week.  I was blindsided by it if I'm sharing transparently.  As a result, although; I held my boundaries, I was kind and not reactive... my nervous system was on fire following the interaction.  Even though, I've worked hard on my personal development over the last twenty years, and rooting my value in God alone, my nervous system still occasionally takes a hit (this feels like anxiety, looping thoughts and what I describe as shaky on the inside)    In this episode I share  - early warning signs of toxic behavior  - how to set healthy boundaries and stand for yourself - how to recover after an episode   I trust you will find this helpful.  Feel free to email me at Rebecca@rebeccatabbert.com  if you have any questions. I also want to invite you to  join us inside our private Facebook group Faith Fitness & Freedom for Christian Women Entrepreneurs and Executives CLICK HERE For you invitation to join us!   In this episode I reference episodes Do The Holidays Stir Up Hard Emotions The Arena And Managing Your Peanut Gallery  

The Gospel Is Offensive to those that do not know Jesus.  For those who don't know Jesus, His word, the standards we do our best to live by, conflicts with the way most of society lives today.  Our beliefs and values are no longer common.  IMO, as believers, part of our purpose is to lead others to Jesus.  We can not be effective if we chose a position of judgement or "preachy" to someone who is not yet ready to receive the message.  In this episode I share my thoughts on BEING the best reflection we can be of God's Spirit in us.  I share my opinion for how to share truth unapologetically, in the right timing and through a lens of love and kindness.   I'd love to hear form you on this topic. I also want to invite you to  join us inside our private Facebook group Faith Fitness & Freedom for Christian Women Entrepreneurs and Executives CLICK HERE For you invitation to join us!    Lastly, are you a Christian Women entrepreneurs who wants to lose 30+pounds and 10X your  confidence in 90 days using biblical truths & simple nutrition strategies w/o giving up sweets or spending hours at a gym so that you can feel strong, amazing naked and radiate radical confidence that carries a dynamic presence into every room?   If yes, then check out my 90 day transformational experience Kingdom Fit Academy.  Pre-enrollment is now open for May 2022.  As an added bonus for early action takers, the sooner you apply and are approved the sooner you get to "unofficially" get started which means more coaching and even greater results for you! Spots are very limited to keep an intimate hybrid of 1:1 and small group coaching.  CLICK HERE to learn more and apply today.... Imagine being 30 pounds lighter and 10x more confident 90 days from now, how does that feel? CLICK HERE NOW and lets' make it happen!!  

This episode is for you if you love time and energy hacks.  I share how to proactively create more energy for your day (you don't need to skip your coffee, but this answer is not drink more coffee :)), ideas to effectively refuel when you are running low and how to avoid energy leaks that steal energy from you throughout the day.    As always I'd love to connect with you! I want to invite you to  join us inside our private Facebook group Faith Fitness & Freedom for Christian Women Entrepreneurs and Executives CLICK HERE For you invitation to join us!   Also, if you are a purpose-driven Christian woman who would love to create audacious self belief and unapologetically reflect radical confidence in life and business then check out Kingdom Fit Academy.  The Kingdom Fit Academy is a 6 month transformational experience where I will guide you step by step through my Kingdom Fit Method for developing a powerful spirit, strong mind, and a healthy body so that you build audacious self belief and unapologetically reflect radical confidence in life and business.  Women invested in Kingdom Fit Academy receive both 1:1 coaching and weekly small group coaching while receiving unlimited support through a private Facebook group and complete course platform.  Enrollment for our next cohort is now open, however there is an application process and eleven amazing women will be hand selected to help create a phenomenal intimate community.   

When you stop to think about it, we wait ALOT.  We wait in lines, we wait on our Amazon deliveries... we wait on our kids to get ready and get out the door. HA!   That type of waiting can be slightly annoying at times but it is minor in comparison to when we are waiting on God; waiting for the prayer to be answered the way we expected.  Waiting for the promise we believed He placed on our heart but we just don't see it yet... Wait on the Lord; Be of good courage, And He shall strengthen your heart; Wait, I say, on the Lord ! Psalm 27:14    I will stand my watch And set myself on the rampart, And watch to see what He will say to me, And what I will answer when I am corrected. Then the Lord answered me and said: “Write the vision And make it plain on tablets, That he may run who reads it. For the vision is yet for an appointed time; But at the end it will speak, and it will not lie. Though it tarries, wait for it; Because it will surely come, It will not tarry. Habakkuk 2:1-3    Waiting is inevitable.  However, how you wait is critically important and plays a role in the speed in which you receive what you are hoping for....   - Be deeply connected  Intimacy in your relationship with God… a knowing of His presence and His direction, you are missing out if you do not create focused time with Him 1. Be preparing:  Skills - what skills do you need to continue to develop Becoming - how does that version of yourself show up 2. Be positioned:    surrounding environment (positive, like minded and possible) -  state of being (strong mind, healthy body) 3. Be expectant …  be looking for the open door if you are not paying attention you can walk right past it Believe, keep believing and look for evidence of His faithfulness 4. Be diligent  Effective execution, there are many forms of stewardship we most often hear of it as it relates to money… However, time is even more precious than money. Money is a renewable resource.. You spend it you can create more of it.. Time is not    As always, I hope this was helpful. I also want to invite you to  join us inside our private Facebook group Faith Fitness & Freedom for Christian Women Entrepreneurs and Executives CLICK HERE For you invitation to join us!. We also have open enrollment for Kingdom Fit Academy CLICK HERE.  There is a pre-enrollment advantage when you apply this week, you won't want to miss it.  Much love and respect, Coach Rebecca

If you believe in going further faster with greater ease then this episode is for you. The truth is you don't need me or any coach for that matter.  However, you may want one.  In today's episode I describe the difference between need and want and how to determine if you want to invest in yourself through coaching.    If you are a purpose-driven Christian woman who WANTS the tools to develop a powerful spirit, strong mind, and a healthy body so you build audacious self belief and unapologetically reflect radical confidence in life and business then I invite you to learn more and apply for Kingdom Fit Academy.  Click here to book your free strategy session and begin the application process .  Email us by 3/31/22 for an exclusive bonus.     Here's a glimpse of what you can expect to experience:  From Imposter Syndrome & Doubt to Audacious Belief and Radical Confidence  From Overwhelm and Busy to Clear, Intentioned & Effective  From Feeling Physically Heavy & Influenced by Emotions to Feeling Fierce, Energized and Mental Grit   This an exclusive 6 month intimate transformational experience as I will take 11 women step-by-step through my Kingdom Fit Method.  I'm looking forward to connecting with you so that together we can determine if one of the eleven spots has your name on it. Click here to connect Much love and respect, Rebecca

The success you experience will be expanded or restricted by the stories you tell yourself.  Your stories build your beliefs and your beliefs impact your sense of being which impacts your daily doing. It is therefore important to be a student of your mind and body so that you are continuously cultivating your greatest potential.  In today's podcast episode I share a childhood event and breakdown it down into a portion of the frame work I step my client through so you can identify the stories that do not serve your highest good and reframe them to build belief and confidence.   I'd love to connect with you, grab a screen shot of this episode, share to your FB or IG stories and tag me - Rebecca Tabbert.  You can also join us on Facebook within Female Christian Leaders.  Much love and respect, Coach Rebecca

The key to getting more of what you want, is not what you've most likely been taught... The key to getting the body you want is not a specific diet or style of workout. The key to achieving the next business goal is not another strategy or tactic. Those are important and necessary however, without this key the power and sustainability will be limited and or short lived.  Tune in to this episode to learn the foundation key to getting what you want. I'll receiving your emails, and messages.  You can reach me at rebecca@rebeccatabbert.com or Rebecca Tabbert on Facebook or Instagram. If you are finding this podcast helpful please be sure to leave a review and share it with a friend.  Thank you!   P.S. Here is a resources you will find helpful  Kingdom Fit Masterclass - How to lose 30+pounds and never find it again using Biblical truths and simple nutrition strategies CLICK HERE I also want to invite you to  join us inside our private Facebook group Faith Fitness & Freedom for Christian Women Entrepreneurs and Executives CLICK HERE For you invitation to join us! Podcast Episode: How to pray with greater power CLICK HERE

In today's episode I share the four lessons I wish I had learned faster in my 12 year experience of being a female Christian entrepreneur in the marketplace.  Technically it's 3 lessons I which I learned faster and a 4th bonus lesson that I knew but in hindsight, underestimated the importance as I've seen the absence of it play out in the lives of other women.   If you are a Female Christian Entrepreneur who is committed to making this year a year of exponential growth in your personal relationship with God and in your ways of being and doing for greater impact, and income than I want to invite you to learn more and apply for The Legendary Kingdom Legacy Mastermind.  Spots are limited and this is a time sensitive opportunity.  You can email me at rebecca@rebeccatabbert.com to learn more and apply.   Warning: Side effects include feeling strong, sexy and radiating a confidence that carries a dynamic presence into every room and the foundation for building a legendary legacy for His glory!   You can also connect with amazing like minded women within our private Facebook group Female Christian Leaders.  

This episode is what I call a pocket coaching episode where I share with you a couple quick perspective shifts of insights.  I talk about; how boldness develops through time and opportunity; you are called to rise higher sis, and I share an example of my "off week" and how I navigate the balance of when to execute and when to rest with grace.   As always, I'd love to connect with you.  You can email me at Rebecca@rebeccatabbert.com with questions, thoughts and/or to learn more and apply for The Legendary Kingdom Legacy Mastermind (only 11 spots for March enrollment)

You are the operator of your life and business, so then how do you operate in peak performance.     This is SO critical for you to understand, own and execute.     If YOU as the chief operator of your life and business are not operating from a position of peak performance then your own sense of well being, your relationship and your business will be limited.     Even though you are already experiencing pockets of success you are leaving potential on the table if you are not able to access peak performance consistently.   In today's episode I teach a Christian perspective on peak performance and the pillars 5 pillars that equip you to access your ability to create periods of peak performance.   In this episode I also mention the free Masterclass The Five Highly Effective Habits for Female Christian Entrepreneurs and Executives CLICK HERE to grab access before it becomes a paid program.    Preregistration for the Legendary Kingdom Legacy Mastermind (March Cohort) is now open, this is a 6 month experience designed for Female Christian Executives and Entrepreneurs who wants to accelerate time around; your personal development in Christ, and creating next level strength in mind & body so that you make quantum leaps in your capacity for impact, income, giving and building a Legacy the glorifies God.  Email rebecca@rebeccatabbert.com to apply.  Please be sure to write and leave a five star review for this podcast so that the algorithm's to be put this podcast in front of more women who will be encouraged and helped as a result of listening. Thank you!

If you love a good God zinger, this quick pocket coaching is for you :) Ever have one a moment where you so clearly hear a quick correction from God? It's shocking and kinda funny all at once because well the fact that God will just cut straight to the point in a moment .... cracks me up.  Its the equivalent of a quick witted friend that throws out a zinger that's so to the point and true you can't help but chuckle at the correction.   I also share the reminder that we get to be rooted in His word and in relationship with Him not just to "weather the storm" but because it is when we chose this position that we believe Big, execute Big and glorify Him with our being and doing.   Also, if you missed my live training last week on The 5 Highly Effective Habits for Christian Entrepreneurs & Executives, you can grab instant access to the replay  HERE  

This is the year for exponential growth into your next iteration of purpose and impact.   However, you get to be an active participant to cultivate the greatest potential of what God wants you to experience and give.   You can not just name it and claim it, it's not going to just show up at your door.   Yes, the Bible tells us ask and it shall be given.  It ALSO tells us over and over that you ask with certainty and BELIEF.  Belief is an active verb, not a passive twiddle your thumbs and wait.  Also know that as great as the potential that lies ahead of you, there is a supernatural  enemy who skillfully plans to distract and slow you down.  The enemy's plan is to keep you playing smaller than God intends for you.  The enemy is so good at his scheming he carries out his plans without you even recognizing the very thing he's using to limit your potential. God gives you raw material for your unique and greater purpose.   God gives you limitless CAPACITY within your unique gifting.. You get to put in the work to protect and cultivate it so that you recieve the most out of it for yourself, your family, your business and your Kingdom impact. Your ability to cultivate your potential depends on these 5 essential building blocks the quality of your relationship with God,  your clarity and belief in what He has given you as your vision for impact this year your self image/ self belief (based on Biblical truths and His work in and through you) the extent to which you optimize your health in mind and body  your daily habits My goal is that this episode builds your belief in your next iteration of purpose this year, and help you by mindful of what will be required of you in order to receive it and give it. I mention a free Masterclass I am teaching this week, if you miss the live you can still register to catch the replay 5 Highly Effective Habits for Purpose Driven Christian Women CLICK HERE I would love to connect with you within our private Facebook group Female Christian Leaders, CLICK HERE  Lastly if this podcast helps you please leave a review and our share on social and tag me so that I can connect with you and by doing so you will be helping me help more women, just like you.  Thank you!  

God has been doing a new thing and I want to share how and what he's pulling me towards and how I believe it is meant to better serve you...   I also want to encourage you to look for where God might be leading you in this season.  There seems to be an agreement among believers that 2022 is meant to be a year of fullfillment and a renewed revival.  We each play a role in receiving and giving within the body of Christ AND as a reflection of Him to those He places in our path.     In the episode I mention an upcoming free virtual training The 5 Highly Effective Habits for Purpose Driven Christian Women CLICK HERE to register.    You can also join us in our private Female Christian Leaders group on Facebook CLICK HERE    Or connect with me in instagram, CLICK HERE

This episode is for you if you  Want a Christian perspective on daily performance, chosing to cultivate active surrender not striving Want the 5 Faith Based Highly Effective Habits to help you cultivate your greatest potential within your God given unique purpose.   If you would like to join me for a 3 part live teaching series CLICK HERE to save your seat.  The live teaching will be 2:30pm PST Feb 9th, 10th, and 11th.     Min 1 Faith based “performance” as God is teaching me vs striving with a more worldly definition of performance   Min 7:49 #1 But first God - How to effectively and practically put God first, supported by His word Scriptures referenced: Mathew 6:33, Romans 12:2, Deut 28:1, Prov 3:5-6, Job 33:31, Psalm 37:4, Mathew 11:28   Min 35 Impact and enemy's plan to disrupt it   Min culture of self care of selfish is lie of the enemy    Min 37 Godly priorities    Min 38:15 #2 The importance of Honoring your mind and Body - its a prerequisite to your greatest experience with and for God 1 Cor 16-19:20    Min 41:30 God wants you in the premier seats, are you focused on the right things and making the choices that will get you there?   42:50 # 2 How to prioritizing our mind & body health and why it is a Biblical priority   46:04 #3 How to determine your best yes   Min 53 #4 Invest in yourself.  You do not need to, you want to because 1. you know that investing in a coach will save expedite your path and process for growth and/or a specific result 2. You value mastery   Min 56:59 # 5 Choosing Kindness, Joy and gratitude     Min 59:15 Summary As always I would love to connect with you and after I recorded this episode I felt led to teach it live so that we can dive a little deeper and answer your questions CLICK HERE to register. Please also hit the five stars and leave a review, because it lets me know you're listening and being helped.  It also tells the platform put the podcast in front of more women, so you'd be helping me help more women.  thank you!

Need motivation for your fitness goals?    Here's three controversial questions that will either offend or inspire, my hope is you can use them to inspire yourself in to action on the days you don't FEEL like it    If you can remove offense and self judgement or condemnation the answers to these questions can be used as a more powerful WHY for reaching your fitness and health goals this year. A why of hitting a number on a scale doesn't stand much of a chance on a bad day, but a WHY with emotional charge does.   I would love to connect with you. Please feel free to email me at rebecca@rebeccatabbert.com or join our free private community on Facebook, Female Christian Leaders.   For a limited time you can access my free Kingdom Fit Masterclass - How to lose 30 plus pounds and never find them again using Biblical truths and simple nutrition principles.  CLICK HERE

Most likely you are the type of woman that wants to evolve and continually progress. That is one of the reasons you listen to Podcasts.     BUT, so many women, Christian women get SO caught up in “busy” or “the day to day” aka “the world” that you don't even realize you are not evolving to the extent God intends for you.   Your evolution for who God wants you to continually become, experience and give is stifled because you are blocked and may not even realize it.   In this episode I give you 5 things that might be blocking or at least slowing down your growth in relationship with God, as a woman and in the impact you are meant to have for His Kingdom purpose. I also encourage you to take a closer look at Matthew chapter 7 and share my mind blowing discovery as I read through these verses again and sat with God for a deeper understanding.    I would love to connect with you. Please feel free to email me at rebecca@rebeccatabbert.com or join our free private community on Facebook, Female Christian Leaders.  I also mention my would-be embarrassing (but I choose to just laugh at myself) attempts to jump in to IG reels, I'd love to connect with you HERE also.  If you see value in this podcast please leave a review so that together we can get the word out and help more sisters live their best life in Faith, Fitness and Freedom!!   Much love and respect, Rebecca

If one of your 2022 goals is to optimize your health in mind and body then this episode is for you.  In this episode I'm giving you my top 8 tips to help you begin to build optimal health in mind and body. In this episode I also mention the Damaging Diet Trends Episode CLICK HERE to listen. I also mention Kingdom Fit Academy as a potential solution for your 2022 goals.  You can CLICK HERE to learn more and schedule a call with me.  Spots are limited, we start the next intimate cohort January 10, 2022   As always I'd love to connect with you.  Join us in our private Facebook community Female Christian Leaders!!   If this podcast is helpful please leave a review and share it with a friend.  Thank you!