Podcasts about big doors swing

⁠https://www.perfecthealthlesson.com/book Chapter 4: Unlocking Lifelong Health with AQ Points—The Key to Reducing Clinical Risk Key Concept: "Big Doors Swing on Little Hinges" This chapter emphasizes the analogy of "big doors swinging on little hinges," representing how small actions (like tracking AQ Points and VO2 max) can lead to significant health outcomes. Without attention to these small hinges, your health door could swing shut, leading to catastrophic events, just like my father, Olympic gold medalist Duncan Armstrong, and the chairman of a $3 billion company. A Personal Story of Tragedy My father, a house painter, died at 46 from a heart attack, unaware of the importance of tracking cardiovascular health. Ignoring these small but crucial actions led to his door shutting too soon. Duncan Armstrong's Wake-Up Call Despite being an Olympic champion, Duncan Armstrong suffered a heart attack at 52. After losing track of his health post-career, he missed those small, crucial hinges that could have kept him healthy. The Chairman's Life-Changing Four Days At 58, a high-powered executive nearly lost everything due to a catastrophic health diagnosis. He calls it "The Four Days That Changed My Life." His story serves as a reminder that no matter your status, missing the small daily actions can lead to disaster. The Power of AQ Points and VO2 Max AQ Points measure the intensity of physical activity and how it improves health. Maintaining an AQ score of 100 or higher over time can significantly reduce your risk of illness and early death. VO2 max is the gold standard for cardiovascular fitness. Raising your AQ Points naturally increases your VO2 max, protecting you from heart attacks, strokes, and other chronic diseases. Consequences of Not Tracking AQ Points and VO2 Max Not tracking these metrics puts you at serious risk of excess weight, cardiovascular events, high blood sugar, and metabolic syndrome—akin to driving without a speedometer or fuel gauge. Dr. Peter Attia on VO2 Max Renowned physician Dr. Peter Attia emphasizes that raising your VO2 max is the most powerful intervention you can make for long-term health and longevity. Practical Steps to Raise Your AQ Points and VO2 Max Use the Health Impact Software to track your AQ Points and progress. Aim for 100 AQ Points per week to optimize health. Incorporate High-Intensity Interval Training (HIIT) to boost VO2 max. Track progress to ensure consistent improvements. Conclusion By focusing on small, actionable steps—like raising AQ Points and improving VO2 max—you can dramatically reduce your risk of catastrophic health events and improve your healthspan. Download the FREE version of our Health Impact Software at www.perfecthealthlesson/technology to start transforming your health today. The choice is yours.

"Big Doors Swing On Little Hinges" | Pastor Evan Hood | 10.15.23 by ARC of Carson City, NV

Guest speaker, Jeff Roper, is the Global Associate Director for MENACA (the Middle East, North Africa, and Central Asia) and Europe with Foursquare Missions International. He works closely with missionaries over a vast landscape, connecting them to local churches and resources among other things. This Sunday, he shares on the little things we can do as followers of Jesus to see big things move in the Kingdom of Heaven.

Michael explains that with the right environment and drive, you can do ANYTHING!About the Crushing Your Fear Podcast Bio Michael Power is a #1 Best Selling Author, Speaker and the Host of the Crushing Your Fear Podcast. He is also an Entrepreneur who has started multiple revenue generating companies both in the US and Europe. He has learned to conquer Fear through leaving the past behind, learning from it and adopting Gratitude and a Positive outlook for the future. On his Crushing Your Fear Podcast, Michael explains "We live in a Society of Fear. Everywhere we turn, fear is there. Most people we know are affected by fear in one form or another. We ourselves are consumed by fear - we can't move forward - we won't take chances – we 'fear' what others may ‘think' of us - and on and on and on. Enough! There is another way. We explore different areas in society, flush out the manipulation and empower you to overcome fear. Our guests are experts and give you the insight and tools needed to identify and conquer fear. So join us and Crush Your Fear!" Michael PowerHostCrushing Your Fear Podcastmichael@crushingyourfear.com Website: http://www.crushingyourfear.com/ Instagram: @crushingyourfear Facebook: @crushingyourfear Twitter: @crushingfear Tik Tok: @crushingyourfear Twitter: @michaelpower100 Subscribe to our Podcast! iTunes: https://podcasts.apple.com/us/podcast/crushing-your-fear/id1465751659 Stitcher: https://www.stitcher.com/podcast/craft-beer-storm/crushing-your-fear Blog: https://medium.com/@the_real_michael_power

Pastor Pete Cova completes the series Ghost Stories. This week's message shifts focus to how we follow through after God has spoken. Are we faithful to what He has told us to do? Are we doing the little things that allow God opportunities to move in our life? Join us as we explore: Ghost Stories: Big Doors Swing on Little Hinges.

I am a BIG believer in morning routines, and just as big a believer in night time routines.   In life, it's the simple, monotonous tasks that require discipline that will take us to the winner's circle.    I will discuss just that in today’s episode, enjoy! 

In Episode 611 I discuss: *the 2 powerful words that will get you up in your darkest day *no matter what Life delivers to you, you can always choose to Keep Going  *these 2 simple yet meaningful words that have been my mantra over the past 6 months with my spiritual awakening Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Take out a post-it note, and write these 2 words on it:  Keep Going Look at this several times a day for the next 2 days.  I know the may seem silly or meaningless.  But it's the simple things that are often the most profound.     RESOURCES Episode 253: Big Doors Swing on Small Hinges Episode 447: Don't You Quit!  Episode 527: What is Needed Now?  Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*) ***Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

In Episode 315 I discuss:   *the Result my husband had an opportunity to be a part of, and why he turned it down *that as much as it's amazing to really stretch yourself (and you should), you also need to be REAL about what is possible in your Life and with your Lifestyle *much better to be Realistic and actually hit a Target versus coming kinda sorta close but not (your mind will still tell you that you failed)   Listen to the latest Women Wanting More episode on iTunes here.     MORE TIP          What is one Result you are trying to produce in your Life right now?  Ask yourself: is it realistic?  Is it a stretch but still possible, or so far out of reach it's just not realistic?    RESOURCES      Episode 169: Sabotage Much?   Episode 197: Your Mind is a Liar Episode 253: Big Doors Swing on Small Hinges   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here

In Episode 281 I discuss:   *a great question I had from one of my clients in a Group Mastermind Coaching Program about how to stay focused on the little daily actions   *that the DAILY things we do each day that may seem like little things, ADD up over time to BIG things   *most are unwilling to commit to the daily and 'little' things, and will therefore never get the big things   Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP       What is ONE little thing you can commit to doing TODAY, daily, over the next 30 days?    RESOURCES    Episode 253: Big Doors Swing on Small Hinges   Episode 245: Keep Showing Up   Episode 140: You Gotta Work For It   Get your Ticket for WWM Live (limited early bird tickets only until April 30, 2017)   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here    P.S. Just a few days left for us to meet eyeball to eyeball at the early bird ticket pricing for Women Wanting MORE Live.  Last Chance to get your Early Bird Ticket here (only until April 30th!): WWM Live

In Episode 253 I discuss:  *how consistent daily actions create BIG Results *that we often will discount the small actions, and think that only the 'big' things will get us the Results you want *how it takes really commitment to DAILY habits and actions that will make the BIG Results Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     What ONE Action can you take today in one of the MORE Pillars (Marriage, Business, Body and Family) to begin to take Consistent Daily Deposits in that area?  RESOURCES  Episode 232: The Value of the Climb Episode 192: The World is Better Because You're In It Episode 134: What is the Cost of Your INAction?   Episode 251: Why the Sisterhood is for YOU  Join the NEW Women Wanting More Sisterhood Go to my Website to Apply to Coach with Me Like the Women Wanting MORE Facebook Page here  

Are you a leader of SHUs? Understand why you should invest in your top tier team members who produce.

I have dedicated this episode to Kia McCoy. She passed away recently, but her impact on my life was huge. I tell the story of a small newspaper article that she handed to me that helped set into motion events in my life that opened doors for me down the road. She was a great godly lady and she will be missed.

This audio message entitled, Big Doors Swing on Small Hinges, was delivered by Dr. David Doherty at New Brunswick Bible Institute on the morning of October 19 2012. The text is from Proverbs 23:26. Click here to subscribe to this … Read More