Unlocking Your Inner Strength

They say it's not possible... To grow muscle while living a fasting focused lifestyle.   Well, my experience over the years has proven the Fake Fitness Experts wrong.   In this episode, I go deep on how muscle growth happens and how it plays beautifully alongside the Panda Diet.   I call it the Sling Shot Effect; essentially losing fat and getting leaner over time while also building some raw, powerful muscle.   This one is a little longer than most, but I think you'll enjoy the education and knowledge that you will gain from it! Enjoy and if you do enjoy, leave a review or share it for me.   Be Unconventional, Kyle aka Panda Man P.S. - Ripped Dads, an all inclusive 6-week program, begins Monday, June 23rd.  If you want to pack muscle on and drop some serious bodyfat over the next 6 weeks, while dialing in your mind so you soar to new levels of confidence, then hit the link below.  Ripped Dads Challenge

Back in 2009, I almost had to go to the hospital for leg cramps.     I am not kidding.     They were incredibly severe and both the front and back side of my legs were cramping simultaneously.     That meant that there was no relief in sight, because if I stretched my quads, the hamstring cramp would just get worse and vice versa.     This went on for over an hour.     I have a theory that the more developed the nervous system, the more intense contractions one can get, which also means the potential for more severe muscular cramps.     Anyways, there's a form of strength training that is not talked about often, and totally underutilized, which is great for muscle tone and tendon strength.     In today's episode, I go over this particular form of exercise and I also introduce my ‘Panda Pump Sets'.  Plus, I will give you the trick to unlock cramps, which is ultimately how I got my legs to uncramp on that particular night.   Keep an eye out this summer as I will be coming out with a comprehensive manual on how to master this type of exercise and take your physique to a totally new level, with just a few minutes per day of isometrics!    Be Unconventional,   Kyle aka Panda Man   P.S. - Ripped Dads begins 2 weeks from today!  It's life transforming on multiple levels.  If you are a dad that wants to look strong, feel strong and have a swagger about your confidence, because you are putting in the work, then this is for you.  No fluff, only the REAL 'stuff' that works and that can fit into a busy dads lifestyle.  Shoot me a text if you're interested, 908-229-6666

'Kyle, what do you think about the Sugar Diet?' I've been asked a ton lately.   I think it's awesome!  For a few reasons and it's helped me piece together some of the puzzle of what I do with the Panda Diet.   If you want to know my thoughts and some new protocols and testing I have been doing on myself, then you have to tune in.   Keep an open mind otherwise your life is going to be boring....just saying... Also, for all Fathers our there and wives, Ripped Dads is coming online for the first time ever! I'll put the link here that has the early bird rate, definitely consider it if you want to learn and experience the simplest way to get into the best shape of your life and stay there.   You can read more about it here: https://rippeddads.pandamanofficial.com/ripped-dads-page Be Unconventional,  Kyle aka Panda Man P.S. - If you are looking to join me and work with me, feel free to shoot a text to my personal cell at 908-229-6666

In today's episode, I outline the fasting protocols that I followed over the past 6 weeks in my gym's annual Fat Shredder contest.   I was dialed in and focused for sure! I took my visceral fat from a 4 to a 1 and my body fat went from 9.8 to 5.1! If you want to hear exactly what I did, you need to tune in and take a listen! Be Unconventional, Kyle aka Panda Man P.S. - If you want to order a copy of my 6 Week Fat Shredder Manual, shoot me a text at 908-229-6666 P.P.S. - For the first time ever I am brining the famous Ripped Dads Challenge online.  We begin June 23rd and it'll be the most productive and effective 6 weeks of your life.  Be the example you want your children to witness, don't rely on somebody else to set the example!  Text me for more info. 

Ever wonder why we have what seems like a random number of days each month? Do you think electric cars are new? There's a lot history that has been witheld from us and it's a fascinating area of research for me.   One door seems to lead to the next.   It's this curiousity that led me to fasting and realizing that much of the modern day fitness and nutrition advice is down right wrong.  It's all to keep you stuck in the Matrix.   In today's episode, I cover a few conspiracies that'll get you thinking and I dive into 'clogging the system' and how not fasting has led to the plethora of disease that we see nowadays.   There's a way to keep your blood healthy and it's not by constantly eating 'clean' foods.   We need to give the mechanism a break.   Enjoy the show and leave some feedback or a review for me.   Thanks! -Kyle aka Panda Man

Today, I answer 20 questions sent in by fans, ranging from testosterone, to muscle loss to keeping my mind clear.  Great questions and simple answers!     Take a listen and let me know what you think.     Be Unconventional, Kyle aka Panda Man

I've got news for you... Everyone at one point or another feels like an imposter.  But that doesn't mean you have to let it stop you.  In today's episode, I explain why great works can still be created even when you feel like an imposter.   And on the flip side, I share with you what it takes to be considered an expert and how you can become one of the top experts in the world with consistency.   Take it an run with it!  Be Unconventional, Kyle aka Panda Man

My mind is always questioning the mainstream narrative.   I've always been that way but even more so since 2020.   And maybe you don't care about conspiracies in general, so here are 3 that will relate directly to you yourself or someone you know.   In this episode, I talk about fasting and muscle loss.  Is it a real thing? I also go over two simple blood tests you can check that will not align with what you've been told when it comes to your health.   But beware, these are so blatantly obvious that your mind will probably be blown and I highly doubt that your doctor will have a good explanation and they more than likely have never been asked these questions or connected the dots.   Take a listen and let me know what you think.   Be Unconventional, Kyle aka Panda Man P.S. - You have less than a week to sign up for my first ever Panda Challenge, Fat Shredder Edition.  It's your chance to work direclty with me and be Coached by me for 6 weeks.  If you want to put a HUGE dent in your bodyfat before the summer gets here, then this is your chance.  Only apply if you place a premium value on your health and want to feel extremely confident this summer at the pool...BECOME A FAT SHREDDER

*Sorry, I didn't realize how loud the music was picking up and didn't have my regular set up today with my phone out of commission I just completed my first week on my 6 week Fat Shredding protocol and the results were fire! In today's episode, I give you a recap of what I did week 1 before going into the top 'secrets' I learned about transforming the body from legendary Coaches Charles Poliquin, Scott Abel and John Meadows.   Once you hear this, you might be disappointed because of how obvious they are.  However, just because they are obvious I rarely see others talking about these topics when it comes to a fat loss protocol.   It seems that the common denominator is always about calories, which is far down my list when it comes to transforming the body, mine included.   Take a listen and see what you can learn.   Be Unconventional, Kyle aka Panda Man P.S.- I am having a FREE, LIVE Masterclass next Tuesday night on the 7 Biggest Mistakes in Fat Loss.  We still have a few spots open.  If you'd like to take advantage, go here: https://shorturl.at/hPmEW  

It's that time of year again.   I'm really excited to put some of my thoughts and research to the test.   But it all begins with flipping the switch in my mind, in your mind.   The transformation has to be from the inside out.  In this episode, I share the importance of getting the mind right and keeping it on track if you want to have a dramatic physique transformation.   Utilize your alter ego and realize that once the train starts moving, there is not stopping that bad boy! Be Unconventional, Kyle aka Panda Man P.S. - I have a LIVE, FREE Masterclass in about 2 weeks.  I am going to be covering the 7 Biggest Mistakes in Fat Loss.  You can register here as long as we still have seats available: Master Class

Back in 2013, I began running a contest known as the 'Fat Shredder' that has since become an annual staple for our local clients.   The concept is simple: form a team of 3, train with us, use our Coaching as you see fit and measure your fat lost weekly.   It's not rocket science.   Yet most clients will get their best stretch of results during these 6 weeks.   How?  What gives? That's what I go over in this episode, recorded while I was walking on rainy, misty day, with Ainsley strapped to my chest.   If you like this or find it useful, leave a review or share it.   Be Unconventional, Kyle aka Panda Man P.S. - I am holding my first ever Panda Challenge: Fat Shredder edition.  It begins May 5th and it's going to be killer.  If you don't want to experience a BIG BREAKTHROUGH and would rather stick with the same old, same old, frustrating routines, then DO NOT INQUIRE.  Webpage will be up soon, in the meantime, you can shoot me a text for more info or to get a dialogue going: 908-229-6666

‘What's your main focus right now BK?' I asked.    ‘To be totally present with what I am doing.  It's about self-awareness.  There's nothing else I'd rather be doing that what I am doing right now..' BK replied.   ‘How do you go about that?  Because that is something so many people struggle with.'    If you want to find out the answer and a lot of other philosophical and mindset topics that BK and I discussed on my latest podcast, you'll have to tune in and listen.    Be Unconventional, Kyle aka Panda Man P.S. - If you want to master the art of fasting so this summer you can be your leanest ever, then check out my Masterclass.  And if you text me BIGFOOT, I'll get you $100 off.  This offer is good for the first 10 people to hit me up. 908-229-6666   Panda Diet Masterclass  

“Work harder on yourself than you do on your job.” - Jim Rohn You won't believe what we did this time!   Exactly one week ago, we climbed Mt. Washington for the 5th year in a row and this year was like non-other.     We slid on our butts for a few hundred yards and traversed an Avalanche zone.     It was nuts!   In today's episode, I share my stories and takeaways.     Be Unconventional,  Kyle aka Panda Man P.S. - How should you incorporate dry fasting into a fat loss journey?  What specific cardio must you be doing to shred fat?  And I'll even be addressing a technique Bruce Lee used that I used in my bodybuilding days that kept him shredded, all the time!  If you want to subscribe it's only $49 per month and you can cancel anytime after you receive your first two issues.  If you just want a one off, it's $99.  It goes to print at the end of next week and will be shipped directly to your house.  As the web page is still being worked on, you can just text me if you'd like to subscribe.  908-229-6666  

‘The ladder of success is never crowded at the top'.    A half a year ago, Brian reached out to me.  He started my Panda Diet and was cruising.     I helped him with a few simple tweaks and he is now down over 100 pounds!    In this episode of Unlocking Your Inner Strength, I interviewed him about what it took to achieve that and his mindset about maintaining it.     He had tried and failed so many other programs that this was his last hope and he nailed it.   

I've forgotten more than most people in the fitness field ever will know.     And I know this because while doing private Coaching sessions, we will get into some great conversations where I recall secrets that someone like Louie Simmons or JB have shared with me.     In today's episode, I am going to go over some of those insider secrets such as:   -> How much stress your nervous system can handle and how a workout serves two sides of the stress equation   -> Why the strongest guys in the world never do a maximum bench press or squat or deadlift two weeks in a row, however, they do perform a maximum lift every week.  Hmmm…   -> Why training one limb at a time is often more beneficial, especially when dealing with an injured side.   -> How to recover from a muscle pull in record time and what to look out for in the future in terms of it happening again.  Hint, rest is not the answer.    -> Why using a fat grip can dramatically increase your strength…   -> Why the core is usually the limiting factor when it comes to doing full range of motion squats..   -> One BIG secret that I figured out that work over 80% of the time when it comes to chronic elbow tendonitis   I am sure you'll pick up a bunch of other secrets in this episode too, and if you like it, please like it for me and share it.    

I sat down with my buddy from Alabama, Lane Bulger, for a great conversation recently.     I always love talking with Lane because he is open minded.  Did you ever notice how terrible conversation is with someone that is totally closed minded and makes you avoid certain topics?     Anyways, he asked me some next level questions on fasting and we also began diving down the rabbit hole of addiction and vices.  How do we conquer them?  Are they genetic?  A generational curse?   You can take a listen grab some good take aways, I'm sure.     And don't forget, if you like it, like it and share it!  

My Top 3 Daily Practices   My mind has been all over the place lately.     I suppose having baby #4 and a new puppy and a lack of sleep will do that to you.     I'm human just like you.     As I share my journey with you, I think it's important for you to know that I have struggles, sometimes immense struggles.     Lately, I have certain daily, minimal practices that are helping me to stay centered and at peace with life.     These are things that anyone can do, as I feel that it's important not to give examples of stuff that not everyone has access to.     I hope you find at least one useful tip in here that you can start working on and implementing into your daily practice.  Because, afterall, that's what it is, a practice.  Practice makes us better.     If you'd like to book a call about potentially working with me to get you to the next level, you can check my availability here: https://app.form.pandamanofficial.com/book-a-call-page   Be Unconventional, Kyle aka Panda Man  

I've got a little secret for you….   I've been studying marketing, influence and personal brand building for 17 years now.     And, it wasn't until a few years ago where I fully accepted that I was weird in many ways and I was just going to flat out embrace it!     Combine those two aspects and you have a ‘character in the making'.  I've got so many unbelievable stories from my life that it just made sense to start sharing my views, experiences and knowledge, pure 100% authentic!   Anyways, a lot of you and people on the Internet have asked me about teaching them how to create content, built a personal brand and then some.     In today's episode, I am going to share a few of my secrets, including how to get started and how to know what your ‘purpose' is, how to stay inspired, what I do when I get down and even a few things to think about when you start building your personal brand (highly, highly valuable in terms of $$$$, companies hire me to speak privately to their organizations about this).     Wow, I can't believe I am going to start pulling back the curtain for you guys, but I am, God has put that on my heart just NOW.     Be Unconventional, Kyle aka Panda Man P.S. - If you are a father in his 30's or 40's, and have at least 20 pounds of fat to lose, with a dire need for more energy,  then inquire about my Coaching program for men just like you here: https://app.form.pandamanofficial.com/book-a-call-page    

Do you want to pack on some muscle? Can it be done with my Panda Diet?  Isn't that counterintuitive? To the average minded fake fitness expert, yes, it seems impossible.   But, I assure you, it's not impossible.   Today, I go over my best practices for putting on muscle and the levers you need to pull in order to get your body to adapt by coming back bigger, stronger and faster.   There's a lot of gold in this episode, take a listen and let me know any questions.   Be Unconventional, Kyle aka Panda Man P.S. - If you are ready to take your body and mind to the next level, book a call with me and we can chat to see if my Coaching program is a good fit for this stage of your life.  https://app.form.pandamanofficial.com/book-a-call-page    

In today's episode, I pull an old notebook off the shelf.  It is full of cursive handwriting and  contains a lot of my notes on Mind Mapping.   If you are interested in what Mind Mapping is and the thought behind it, then this is a must listen.   No, it's not drawing bubbles on paper...a lot of people mistakenly think the Mind Mapping that I talk about is like the old 'brainstorming' when I was in school and having to map out my writing project.   That type of stuff is very useful for clarity but it is not Mind Mapping.     And if you are interested in Mind Mapping, then you'll love these 3 foundational Mind Map principles that I go over in this episode and how they show up in your LIFE.   If you like this, plese leave me a positive review and share the episode! Be Unconventional, Kyle aka Panda Man P.S. - If you are ready to receive Coaching and finally want to overcome that invisible barrier that has been hindering you for so long, then you can check my availability for a call to discuss further, here: https://app.form.pandamanofficial.com/book-a-call-page    

I don't believe in massive will power for creating a transformation.   It doesn't work.   I've noticed 3 distinct behaviors that occur when someone sticks on my Panda Diet.   First - The desire for booze goes way down Second - Desire for sweets goes way down and the desire for good, nutritious food goes way up Third - Your ability to take control over your thoughts and inner dialogue goes way up All of this happens organically, there is no need to force it.  In today's episode, I cover this in much more detail.  If you want to master the art and science of fasting, then this is a must listen!  If you are ready to make the change, but feel stuck, you can book a call with me.  All you have to do is go here and I will be in touch: https://app.form.pandamanofficial.com/book-a-call-page Be Unconventional -  Kyle aka Panda Man

We all have an internal thermostat with one area or another.   I don't care how far you've come, you won't ever be able to proceed past that internal meter.   In today's quick episode, I go over the wealth consciousness mindset and how it applies to transforming your body.   You must get this if you are to succeed permanently, in any area.   Thanks for tuning in, don't forget to leave a review for me.  And if you'd like to set up an exploratory call to see if my Coaching program is good for you, you can book a call here after filling out this short application: https://app.form.pandamanofficial.com/book-a-call-page    

Yes!     I am super pumped that I will be launching my famous Ripped Dads program to the entire country upcoming.  I've been running this at Newell Strenght for over a decade and in that time, so many fathers have transformed into ‘Ripped Dads'.     Ripped Dads is a way of being, it's not necessarily about becoming ripped, but for some dads, that's exactly what happens!    Anyways, a big component of the Ripped Dads we've run in the past is packing on as much muscle as possible.    Now, not everyone has a way of measuring this, so I went ahead and put together some strength and performance standards that even Al Bundy would be able to train for and do.     I am going to be diving deeper into this in this month's Ripped Dads newsletter (ships out in the last week of the month) and of course in my upcoming Ripped Dads manifesto.     If you want to know:   -A good solid number to aim for on the bench press, so your kids are proud to say, ‘Yo, my dad can bench press more than your dad!'...    -Where to begin with functional cardio (cardio with a performance purpose) so you could pass any stress test on the planet…   -What distance you should be able to run in the event of zombies (did you know the government actually has an official document on its website about this???)   -How much weight you should be able to move on the hex deadlift so even the most seasoned muscle head knows you aren't to be taken lightly…   Then tune in and enjoy the experience!   

I had a thought this morning, while reflecting back on playing some Sunday morning basketball yesterday.     More often than not, the team I am on, wins.  We don't win every single time, but a large percentage of the time.     I love playing basketball and I realized long ago that a great player should be able to dominate the game without ever taking a shot.  How could that be?   Well, we have the gritty stuff like rebounding, assists, playing defense and hustle plays.     And there is a lesson in each category, for how it correlates to life and how you can use it even when the 'shots' aren't falling.     One of the reasons that fasting is so powerful is because it is the best defense in the world, where we ask you to do less and get more results.  What other thing in life functions like that?     Tune in to find out how we can use lessons from basketball to start winning more in life.     Also, if you want to make 2025 the year that you get into the best shape of your life, then check out what I have cooking up in the upcoming Panda Challenge.  You can go here to find out more: https://pandachallenge.pandamanofficial.com/Register   Be Unconventional, Kyle aka Panda Man

If you fail to plan, you are planning to fail.  Today, I held a goal setting workshop for my clients.   I went through the session with them and let me tell you, it was work!  My brain was fried afterwards! In this episode, I share with you the process I took them through.   There's a reason people don't plan and set goals, it will put pressure on them to achieve more.  If you just want to be average, then do average things,  and act like everyone else.   However, if you want to be the best you that you can possibly be, then you are going to want to take a listen.   I have spent years and a lot of money in learning these strategies, so take advantage and let me know what you think! P.S. - If you are interested in the upcoming Panda Challenge, you can go here to find out how you can make more progress in 6 weeks than you have in the prior 6 years of 'dieting'.  And feel free to reach out with any questions! https://pandachallenge.pandamanofficial.com/Register    

In today's episode, I chat with the Alabama Gunslinger about the drone invasion and then some!     We are being put through yet another psyschological operation, don't fall for it.     This is how they ran the Covid scam too.     Are they aliens?  Are they are own government?  Did nukes go missing?  We go over all that and more..   Anyhow, with all this craziness, I am having a 'Fasting for the Apocalypse' edition of the Panda Challenge.  If you are interested in finding out more, go here: Fasting for the Apocalypse

I switched up my scheduled episode today because of requests coming in to do a show on the drones here in NJ.     If you haven't seen anything about this, we have been having mysterious drones, some the size of cars, flying all over the great state of NJ since November 20th.     The way I see it, there's 2-3 possibilities as to what or who is behind these.  I will tell you though, whatever it is, it's nefarious.  I don't like it one bit.   If you want to hear my take on it, you will have to give this one a listen.  But be warned, this might lead you far down the rabbit hole with the bread crumbs I leave here and there in my take on it.   Let me know what you think! Kyle, aka Panda Man

Have you struggled in your past with fat loss?   If you're like me, then you've gone through this multiple times, each time, thinking that it would be different the next go around.   Silly if you think about it.  Nothing magically changed within our body just because we wanted it to.   I am giving a live seminar this week here in Hunterdon County, NJ and one of the main points I am going to drive home is to recognize the mistakes you've made in your fat loss efforts so you stop making them and actually start doing what works.   I have always said that any diet must be functional and sustainable for long term compliance.   I can assure you that if you have made any of these following mistakes, it is neither functional nor sustainable, and this is just for starters: ♻️ You count your calories...don't worry, I made this same stupid mistake for over a decade! ♻️ You do endless 'junk cardio' trying to burn fat off your body...sorry, it doesn't quite work that way ♻️ You ignore the critical signals your digestion is telling you which will tell you if you are on the right track or not ♻️ You aren't paying attention to something known as N.E.A.T, which is a clear indicator if what you are doing will burn fat and be sustainable ♻️ You aren't strength training...this isn't 100% essential, but I'd say 95% if you want to reach the upper limits of fat burning and weight loss Take a listen and let me know what you think.   And if you want to know how to correct all this and get on the world's most sustainable fat loss program, then check out what I am cooking up for you in next week's Super Secret Webinar on my Panda Diet: https://www.pandamasterclass.com/webinar-registration Be Unconvnetional,  Kyle aka Panda Man

5 Secrets from My Upcoming Panda Diet Master Class   Someone asked me earlier where they can located research as to what I teach and how it work.  Short answer is my book, the Panda Diet.    But if you are the type that wants peer reviewed, industry research, then you aren't going to find it in my work.  Not because I make up stuff, but because they haven't studied what I teach.  It simply doesn't exist because it doesn't fit inside their little box or propoganda.  What I do works, plain and simple, way better than any little diet that the FFEs teach (fake fitness experts).  I've got an upcoming Super Webinar all about the Panda Diet... And it's jam packed with secrets I've compiled and discovered over the past 27 years in the deep weeds and trenches.     Anyhow, in this short episode, I share 5 of my secrets with some context.     And, if you are interested in grabbing one of the remaining seats, you can do so here: Panda Diet Master Class   Be Unconventional,  Kyle, aka Panda Man P.S. - I will be turning this into a product 2 months after the class and it will be retailing for $497 at that point. Don't say I didn't tell you so.  Or you can hop in and have access to the recording forever for just $49 NOW.   

Yesterday, I ran in the Princeton Half Marathon.    Admittedly, I probably should have trained more for it.    I hit a wall around mile 10 and yes, I know my build isn't ideal for distance running.    At my first ‘dark valley', I spotted Devon with the kids and my mom! I wasn't expecting her to be there.    It gave me a boost to get through the next 2 miles, at which point, the wheels came off a little bit.  Ha!  My legs were giving out, cramping pretty severely.    I called Devon as I sat in the middle of the road, trying to get my right leg to unlock.  I heard her say to my mom, ‘I knew it!  He's cramping!  Boys, go help dad…'   Could it be that they were right around the corner?    Indeed they were.    My mom, Brad and Colty, appeared and they ran the last half mile with me, willing me on and cheering me on.    The boys kept saying, ‘Dad, don't stop.'   It was a beautiful moment and one that I will never forget.    As we crossed the finish line, the boys walked with me to get our medal. 

Many, many years ago, I discovered a man named Elliott Hulse.  Elliott is somewhat of a legend and he even Coached me for a while back in 2010.     As destiny would have it, he came onto my podcast last week and boy, let me tell you, this is going to blow your mind.     Elliott has lived quite the life and has been a pioneer in the field of self-development for quite some time.     He has over 2 million followers on social media and this conversation is one that I could charge a lot of money that people would happily pay.   You can follow Elliott on YouTube and see all that he's got going on at elliotthulse1.  Be Unconventional,  Kyle, aka Panda Man P.S. - If you like to learn the best, permanent way to lose 7 pounds over the next 20 days, then head over here for a FREE PDF I've got for you: https://pandamanofficial.com/ P.P.S. - I've got a killer Black Friday deal going on where you can get 33% off my Coaching programs!  This goes away after November 29th.  If you interested, shoot me a text at 908-229-6666. If you are looking to make 2025 the best year of your life, then look no more! 

The time has come.  Election day 2024 is upon us.   If you are expecting a result tomorrow, you are going to be disappointed.   I believe this is a kick start for the chaos I have been predicting for a number of years now.   Realize that this is a not a left v right fight, that's what the powers that be want you to buy into.   Listen in for my predictions about what will happen in the short term and what will happen over the next 6 months.   I may be wrong, but I don't think so.   At least my thoughts will make you think.   Be Unconventional, Kyle aka Panda Man P.S. - If you want to find out how my 'diet' can help you lose weight, fast, and keep it off, go download this FREE PDF I put together for you right here: https://pandamanofficial.com/    

I remember as a kid when Freddy Kreuger captured my mind.     I was terrified yet fascinated.     As time went on, my brothers and our neighborhood gang would fantisize about who would win a battle, Freddy or Jason (from Friday the 13th).     A couple of decades later, they came out with the movie.     In today's episode, I give you my top horror movies, top horror characters and some Mind Mapping of how and why Halloween became a staple in my house.     *If you are looking to change your body over the next 20 days and keep those changes permanently, go download the FREE PDF I put together for you right here: https://pandanationonline.com/freeguidepanda      

Time travel.    This has a few meanings when it comes to this episode.  One, I am writing this before I have my conversation with the infamous Alabama gunslinger, Lane Bullger.     And it's damn near impossible to predict what we will talk about in terms of conspiracies, worldy events and the health industry.     But I can tell you that I am putting on my list the concept of time travel, most notably something from a book that was written over 100 years ago that has mirrored damn near exactly what is going on now, down to the specific names of people.     In addition, I will reference many things from the long standing cartoon, the Simpsons, that were foreshadowed long before they actually happened, including the helicopter death of one of my favorite people, Kobe Bryant.     I will also go into one more BIG conspiracy that I don't talk about often, because it tends to melt minds that aren't ready to hear it.     In addition, we get on a role talking about fatherhood and the patterns we repeat and the legacy we will leave behind as fathers.     PS - If you want to get a FREE copy of 'How to Lose 7 Pounds in 20 days', you can get it here: https://pandamanofficial.com/    

How often have you thought about creating a better life? Yet, nothing seems to change... It's common at some point in life for everyone.   Some overcome that limiting conviction that life is not in their control and go onto great success.   Others stay stuck, thinking that repeating Ground Hog day will some result in a different outcome.  I assure you that it won't! Tune into today's episode to hear some fresh insights on mindset and why trying to live a balanced life is a recipe for mediocrity, which is the worst thing in the world in my opinion.   P.S. If you live locally or want to travel, I am having a Mindset Seminar at our Hillsborough gym on Wednesday, October 23rd from 7-8 PM.  There are only 30 spots left and I am going to be dropping highly valuable pieces of mindset wisdom with stuff you can do right away.  You can register for it here:  https://www.eventbrite.com/e/how-to-master-your-mindso-anxiety-and-worry-become-a-thing-of-the-past-tickets-1043086589067?aff=oddtdtcreator   P.P.S. - If you are not already on my email list and you also want to drop 7 pounds over the next 20 days and keep it off, then download this free PDF I made for you: https://pandanationonline.com/freeguidepanda   Be Unconventional,  Kyle aka Panda Man

In today's episode, I answer the following questions from fans and then some, all under 14 minutes.  I believe in saying what needs to be said and no more... -How do I structure my day? -What books have been most impactful to me? -How often do I check DMs? -How do you take medications during a dry fast? (my answer may suprise you) -How often do I take baking soda? -Have I ever hunted in the wild? -When should you drink the juice? -What's my opinion on the combination of GLP1s and fasting? -Do I eat rice? -Can diabetics fast? Tune in to find out the concise answers to these questions with nuance built in, just for you:) And if you aren't on my email list, what are you waiting for?  Go over here to download a FREE PDF that'll help you drop 7 pounds in 20 days and keep it off and get on my list!  https://pandanationonline.com/freeguidepanda    

In today's episode, I chat with my buddy Coach Lane Bulger from Alabama.  Lane is a great man and has a very great way of looking at the world.   When we team up, you are getting a sneak peak as to what a conversation is like between two students that have strong mindsets.   You can be the fly on the wall with this conversation and I hope you are able to take one thing away from it.   The main thing is, be prepared, run scenarious through your head, so when or if they do happen, you already have a predetermined response.   Remember, we want to stay out of the reaction mode and stay in the response mode.   Be Unconventional,  Kyle, aka Panda Man P.S. - If you are looking to drop weight and keep it off, before October is over, go get my free resource that I put together for you over here: https://pandanationonline.com/freeguidepanda  

  I'm a maverick of sorts…   So I've been told.    It's that mentality though that has put me on my quest for endlessly figuring out what works when it comes to weight loss, health and becoming the best version of yourself.     In today's episode, I talk about:   -Why your thyroid isn't the issue -Why counting calories is a fools game   -Why using cardio for fat loss is nonsensical   And then a whole bunch more.     You are a great person, your weight loss has nothing to do with your self-esteem.     If you've been struggling are at your wits end, then go download my free PDF that can guide you through how to start and how to get lasting results!  You can get it here: https://pandanationonline.com/   Text me if you need more in depth help, 908-229-6666   Be Unconventional,  Kyle, aka Panda Man  

Chaos is upon us.     We are less than two months away to the election.     Here is what I think are some possibilities.     Take it for what it's worth.     This is a battle of good versus evil.     -Kyle   If you want to learn how to think differently and get on a new path, shoot me a text, 908-229-6666.  I leave one 15 minute slot open on my schedule each week.  

‘Kyle, Neil died…'   I was 7 years old, had just moved to NJ and my mom told me that a friend from our old neighborhood died of an aneurysm.     I was in shock.     Literally, I ran from my bedroom to the back patio in uncontrollable tears.     Death was now a real thing to my young fragile mind.     And although I can bring myself right back to that time and the next 4 years where I cried daily over the thought of death, it was one of the greatest things that could have happened to me.     It allowed me to make FEAR an illusion.     I wasn't controlled by the government during COVID because I didn't have fear of what they were instilling in the minds of the masses ... .fear this because it can kill you.     Fear will make you do some crazy things.    In this week's episode of Unlocking Your Inner Strength, I break down what fear is and my approach to fear and some other philosophical ideas it brings to my mind.    

This Might Break Your Brain   When's the last time that you questioned some sacred dogma?   Have you ever thought about why you've been told what you've been told?    Does your gut tell you that there's got to be more to the story?   Part of my mission is freeing people's minds, which usually begins with taking control of their health and starting on a fasting journey.     Once you crossover, your mind starts to open up.     With that in mind, in today's podcast, I go deep into some of the suppression of knowledge that we have been under.     Maybe I am wrong about much of this or ALL of it.  But it's fun for me to think about.     If you want to stay in your safe bubble and live by the thought of ignorance being bliss, DO NOT LISTEN!!!!   Be Unconventional, Kyle, aka Panda Man PS- If you can't stand what you see in the mirro and feel like you have no self-control because you don't even know where to begin, shoot me a text, 908-229-6666

A few weeks ago, I turned 43.  In honor of that, I wrote my latest August newsletter that got mailed out this week, on 43 insights that came to mind from my time here on earth.     This was written with my children reading them and using them one day, so I didn't hold back.     Be Unconventional - Panda Man   * If you are interested in the Panda Punch for superior fat loss, to make your fast a little more enjoyable to go gain access to Super Human focus, then place your order for the limited first batch of the Panda Punch here:  https://rb.gy/cabkia   It's selling much faster than we anticipated so if you wait, you'll have to wait!   

How to Recover from Any Injury   I've been fortunate enough to suffer two of the worst knee injuries on record.     Yes, I said fortunate.  There's always a silver lining.     After dealing with them and other injuries throughout the years, I learned the principles of healing 100%.     Methods are many, principles are few.    

I remember reading the first book on mindset that I ever read way back during my sophomore or junior year of high school.     I had already had a certain type of mindset, but I wanted to cultivate it and to make better.     Winners use a certain type of language and have a certain pattern of thinking.     All patterns can be copied, all habits are just patterns.     Patterns run your life.     In today's episode, I go over the ‘Tree of Your Mind' and the Champion's Mindset.  Be sure to take the 10-12 minutes to listen, it'll give you a great ROI, I promise.     You can listen to the episode here: https://podcasts.apple.com/us/podcast/unlocking-your-inner-strength/id1138596023 Be Unconventional - Panda Man   P.S. - Muscle Camp volume 2 is coming out next month.  If you would like to get the early bird special, $100 off, shoot me a text by 8/10/24 and I'll make a note.  It will be released on August 26th and will have techniques for building solid, lean muscle, that you have never even knew existed.  If you are looking for a challenge and are ready to start filling out those sleeves a little more, shoot me a text.  908-229-6666 P.P.S. - If you are interested in checking out what I do with my Elite Mind Mapping clients, shoot me a text and you can hop on my next weekly call to check it out.  908-229-6666.     PPPS - Want to learn how you can eat whatever you'd like and still drop weight?  We've cracked the code.  Time to stop struggling and beating yourself up.  Reply to this email for a FREE consultation and a FREE copy of my best selling book, the Panda Diet. *Offer good for the first 2 people to TEXT me the word YETI before the end of the week….908-229-6666  

Recently, I was on a podcast with my buddy Lane Bullger from Alabama.  A couple of weeks ago, we did part 1 and there was so much more that we had to still cover that we did a part 2.     Now, you might be thinking you aren't interested, and that's fine.     But realize that there is a very real conspiracy against your health and you becoming the healthiest, fittest version of yourself.     We also happen to cover Elon Musk, the fake alien invasion, the next moves in the political arena (it's all theater), putting muscle on while fasting, 48 or 72's, which is better for fat loss and so much more.    

Two weeks ago, a good buddy of mine was in for our Mastermind meeting.     Joe Hashey is a rare breed, one of those men that have an indomitable mindset.     There aren't too many people that I look up to with mindset because I've studied it so much and put myself through the ringer to continue to grow my mind.     Joe is an exception though.  He is doing 100 mile races, holds one of the world records for the famous Manitou Incline climb out in Colorado where he lives, held the world pull up record, briefly, after he did 4100 or so on his 40th birthday.     We snuck away on lunch break to a back room to record this and it was something I have been wanting to get out to you for a while, because we can all learn from him, myself included.     In this episode, we cover:   The mindset it takes to complete an ultra marathon The ‘switch' that made Joe start doing the impossible and it wasn't all that long ago How he runs his family and why we can all do better in this regard His top two favorite books The inner dialogue that is needed to become a world class endurance athlete   And so much more.     You can follow Joe on Instagram at Jhashey1 and you can check out his podcast and book at https://strongfamilyproject.com/  

I got together for part 1 of a 2 part series with my buddy Lane Bulger of Bulger Fitness down in Alabama.     Every time we talk we get into some lively topics.     In this episode, we talk about the attempted assassination attempt on President Trump and my thoughts may surprise you.  Remember, whatever the MSM is telling you is not the truth, always start from that premise.     After we had some fun with that, we talked about: -Breathatarians and if it's possible to just live on air alone -TMS and how darn near all chronic ailments can be solved with this knowledge   And a lot more.     You are going to need a notepad for this one.     Be Unconventional - Panda Man   P.S. - If you want to check out my latest YouTube video, How to Lose Fat and Put on Muscle FAST, go here, and don't forget to subscribe! https://youtu.be/TKDOdtmp4Q8?si=pPYka25suVfFRf70   P.P.S. - If you are interested in checking out what I do with my Elite Mind Mapping clients, shoot me a text to give me a heads up  (908-229-6666).  My weekly Coaching calls are Monday nights at 8 PM EST.  Here is the link: https://us02web.zoom.us/j/4614751631 P.P.P.S. - If you are sick and tired of feeling sick and tired mentally, physically and/or spiritually, shoot me a text.  We can chat about what I do for my clients and see if it's a good fit for you.  908-229-6666.    

Last week, I put out a reel on my IG that got the Shake Oil Salesmen and Women coming at me in full force.     Which is a good thing.  I know that whenever I hit a nerve, I am on to something.     But it also got me to thinking about digestive health and fasting.     In today's episode, I break down WHY:   -Farting isn't cool or normal (although sometimes funny, haha) -Your crap shouldn't stink to high heavens -You shouldn't use shakes or blend your fruit if you really want to get the most out of my Panda Diet -Digestion is the key indicator to what's really going on with your health   You can take a listen to the episode over here: https://podcasts.apple.com/us/podcast/unlocking-your-inner-strength/id1138596023   Be Unconventional - Kyle aka Panda Man   P.S. - If you want to check out my latest YouTube video, How to Lose Fat and Put on Muscle FAST, go here, and don't forget to subscribe! https://youtu.be/TKDOdtmp4Q8?si=pPYka25suVfFRf70   P.P.S. - If you are interested in checking out what I do with my Elite Mind Mapping clients, shoot me a text and you can hop on my next weekly call to check it out.  908-229-6666.    

Ever since I was little, I loved hypothetical situations.     And I am the king at asking those types of questions.     In today's episode of ULYIS, I breakdown my dream sports team that I would choose to save the world from demonic forces.  Of course MJ is at the top of my list, but who else?     There might be a few people you don't expect.     Who would your team be?   P.S. - If you are struggling with the Demons in your mind, and can't seem to get unstuck.  If you're way overweight, if you're broke and struggling, if you're relationships are in shambles, I can help you.  Feel free to text me so we can have a chat: 908-229-6666. 

My Craziest Conspiracy Theories   I remember as a kid talking with my grandfather, Leo, about aliens, giant squid, bigfoot, and more.     I was just grateful that I had someone to talk with about that stuff.     In today's episode, I go over my thoughts on:   -What I think BigFoot is and why it's kept so hidden -My views on the heliocentric earth vs. flat earth -The moon landing -Dinosaurs and dragons   And more.     If you don't want to have your cage rattled, you are going to want to skip this one.   If you want to know more about how I think about things and how I can help you see the world in a different way, shoot me a text, 908-229-6666. 

One question that I get asked often is where the Panda Man came from.     Some people want to know the origins of the name.     Some want to know the history of the character, the business.     How'd it all begin?   In today's episode, I share all.     P.S. - Don't foget to get your free gifts and get on my email list over here: https://thepandachallenge.com/free-copy-the-panda-diet-no-bs-guide-to-fasting-page249616   P.P.S. - If you are stuck and ready for help, in mind, body and spirit, shoot me a text on my personal cell: 908-229-6666