The Mind Body Project

Each day, we wake up and we have two choices...To Survive or ThriveLearn the difference on how you can start Thriving daily.https://aarondegler.com/

Have the power to own the option. The power to own the option is found in daily habits.Would you like to own the option?https://aarondegler.com/

Why would we speak negatively to ourselves when so many times we wouldn't speak to a loved one in the same manner?  Join Aaron as he shares in this Mindful Moment how we can start changing our negative self talk in to more positive words.  https://aarondegler.com/

What is the best type of ice cream?Many might disagree or agree with your answer.  What is your favorite type of ice cream?  Please take a moment to join Aaron as he shares the joy of favorite vs. best.  https://aarondegler.com/

What if you could step off the treadmill of your current habits and truly move toward the future self you envision? This episode of the MindBody Project uncovers the transformative concept of the "future you" and the metaphorical "future you treadmill." By visualizing the person you aim to be in one, two, or five years, we uncover how to start adopting the essential habits today. We'll show you how small, manageable steps can align your present actions with the life you want to create. Using the treadmill versus outdoor running analogy, we highlight the difference between seeming progress and actual change, encouraging you to ensure your efforts lead to real movement toward your future goals.Facing challenges in future planning and habit formation? We've got you covered. This episode dives into effective strategies to break free from the monotonous "future you" treadmill, ensuring that your habits remain strong and adaptive, regardless of where or what you're doing. We aim to provide actionable insights that help you stay on track toward becoming the best version of yourself. Don't miss out on connecting with me at aarondegler.com or on social media platforms like Instagram, Facebook, and YouTube under Aaron Degler. Together, let's make strides toward growing into the future you.https://aarondegler.com/

Discover the silent force that shapes our character: non-conditional effort. Reflecting on my children's sports endeavors, it becomes evident how often we engage in a subtle trade — effort for approval. Yet, the unheralded diligence, the kind performed without spectators or the promise of applause, truly defines us. Join us in unpacking this concept, whose insights on selfless acts and personal growth are as profound as they are uplifting. We weave through the tapestry of life's arenas — from the grit of athletes perfecting their craft in solitude to the unsung gestures that fortify relationships. You'll learn why the most meaningful strides in personal health and workplace contributions are those made from a place of authenticity, not for recognition. Aaron leaves us with the compelling notion that our greatest impact lies in simple acts of kindness, with ripples extending far beyond what the eye can see. Connect with Aaron to continue exploring the depths of genuine effort and its transformative power.https://aarondegler.com/

Ever found yourself inadvertently marching into a mental minefield of negativity? Imagine that moment when I was mowing the lawn, blissfully unaware until I stepped into a fire ant pile - a surprise attack by automatic negative thoughts (ANTs) is just as jarring. In our latest enlightening conversation, we unpack the insidious nature of these ANTs and the staggering reality that too many of our daily thoughts are not only negative but also repetitive. I share a personal account that connects the physical pain of fire ant bites to the emotional sting of negative self-talk. Together, we explore five actionable strategies to replace the pain with growth, swapping distress for a dose of happier, more constructive thinking.As we navigate through our mental landscape, the episode also introduces potent tactics to transform those ANTs into allies. You'll hear about the power of labeling and exaggerating these thoughts to their most absurd degree, morphing doubt into the realm of possibility. We delve into harnessing the strength of positive affirmations, and how adopting personal symbols can serve as a constant reminder of our inner superhero. It's about building resilience through repetition, much like the vigilance needed in keeping our gardens ant-free. So, if you're ready to work on cultivating a more robust mental ecosystem and are curious about what a Superman emblem has to do with it, this discussion promises to be both a shield and a weapon in your battle against the swarm of negativity.https://aarondegler.com/

Please tune in for a conversation celebrating the milestones of change and the potency of our past in shaping a motivational present. As your mentor, Aaron,  who has walked the arduous path of losing 100 pounds, he offers a unique and profoundly empathetic perspective.We are best qualified to help those that are where we used to be.  Join Aaron as he shares his journey and how he is qualified to help those and learn how you are qualified to help those who are in a place you used to be.   Aaron invites us to connect through his story and the empowerment programs designed to transform personal challenges into strengths. Let's navigate this transformative odyssey together, and remember: every step forward is a triumph worth its weight in hope.https://aarondegler.com/

Ever feel like you're just one step away from unlocking peak efficiency in your life and business? Let me, Aaron Degler, guide you through the transformative world of systems, sharing their importance and how to refine them for continuous success. Drawing from my ventures, like the seamless onboarding system of FitLife 360 and the regularity of the Fit by Friday email, I reveal how these tailored steps lead to efficiency and achievement. This episode is a treasure trove of insights for anyone looking to construct a more productive and purpose-driven future, whether in the boardroom or the living room.Join the journey as we explore the necessity to evolve and optimize our systems because what serves us today may not fit tomorrow's bill. Through personal anecdotes and the wisdom gleaned from creating and maintaining my routines, I'll show you how to evaluate and adjust your current strategies to align with your changing goals. Whether you're recalibrating your fitness regimen or fine-tuning your business processes, this conversation is geared towards helping you identify that crucial first step and implement a series of actions that march you closer to your desired outcomes. Tune in to the MindBody Project and harness the power of systems to elevate your life's blueprint.https://aarondegler.com/

Have you ever wondered how the smallest steps could lead you down a path of extraordinary transformation? My metamorphosis from panting through a single mile to crossing the finish line at 25 half marathons is a testament to the power of incremental goals. In the heart of The MindBody Project, I, Aaron Degler, take you through this personal odyssey, sharing a wealth of lessons on perseverance and the unexpected joys of joining the vibrant tapestry that is the running community. Each stride tells a unique tale, and as we lace up together, we'll unearth how embracing those at our pace can shift our perspective and propel us forward in every race of life.As we navigate through the chapters of this episode, we uncover the universal thread of continuous growth. Whether refining your run, elevating your professional drive, or nurturing relationships, continuous self-improvement is within your reach. I'll guide you through the power of learning from the best, the courage to step into new 'corrals', and the importance of adapting along the way. As we wrap up, I extend a cordial invitation to join the conversation beyond the podcast—connect with me on my website and social media, where our collective strides towards betterment continue. Your support through ratings and reviews fuels our journey together, ensuring the story of The MindBody Project is one we keep writing with every step we take.https://aarondegler.com/

When Betti Jo Weber of Sweet Mother of Pie first wrapped her hands around an apple peeler, she didn't realize she was setting off on a voyage that would transform her from a country girl into a pie-making maven in Hood, Texas. Our heartwarming chat uncovers the layers of this journey as she recounts how 600 pounds of Granny Smith apples and her mother's pie crust recipe became the foundation of a business that's about more than just delicious pies—it's about change, legacy, and the unexpected turns that sweeten our lives. Betti Jo's narrative is a reminder that embracing the 'yes' in life can be the critical ingredient to discovering one's true calling.The oven heats up as we whisk you away to the bustling Betti Jo's Junction, where what started as a quaint garage sale desire unfolded into a vibrant marketplace that buzzes with over 500 visitors. In the tales of Betti Jo's encounters, like that with an octogenarian with a zest for life, we see the profound power of pies to connect us. The episode rises as we sift through the secrets of creating a space that's more than just commerce—it's the heart of a community, brimming with stories, laughter, and the shared satisfaction of a slice of pie.In our final taste of this episode, we savor the essence of pie at the Pie House—a place where regional recipes spark memories and trust forms the crust of the community. Discover the power of pies, not just as a dessert, but as a vehicle for dreams, a binder of families, and a reminder that the simplest pleasures like a trust-based pie stand can become the cornerstone of a fulfilling, limitless life. Join us as we serve up a slice of Betti Jo's world, where every pie has a story, and every bite is a step towards home.https://aarondegler.com/

Embark on a journey to holistic well-being as we explore the intricate tapestry of a fit life beyond the confines of the gym. Join us as we unravel how true fitness encompasses financial stability, mental clarity, and spiritual alignment. Moving past the superficial, our discussion delves into M2B Fitness and the Mind Body Project, emphasizing a crucial symbiosis between the strength of the mind and the health of the body. Through the comprehensive Fit Life 360 program, discover how the harmony of food, exercise, and mental health forms the pillars that uphold the temple of our total wellness. We'll guide you through the art of enjoying a balanced diet that not only tantalizes your taste buds but also fuels your physical endeavors and intellectual pursuits, underscoring that mental and physical fitness are two sides of the same coin, integral to transformative evolution.Feel the vigor of community and motivation as we venture into the digital realm with the FitLife 360 program, a virtual companion that brightens the flame of regular exercise. Here, we confront the shadowy repercussions of workout neglect—fatigue, depression, and dwindling self-esteem—and how our app offers a beacon of hope with on-demand workouts and food logging features. Elevate your mental fortitude with mindful moments that cultivate resilience and foster wiser health decisions. As our conversation winds down, gratitude fills the air. We invite you to continue this enriching dialogue with Aaron by visiting AaronDegler.com and connecting through his social media narrative. Remember, your journey to a fit and fulfilling life is just an app away, and our community is here to support you every step of the way.https://aarondegler.com/

Seven years ago, I stumbled upon a simple yet profound tradition: selecting a singular word to guide me through the year. It's a practice that has not just shaped the contours of my life but one that I eagerly share in the opening of Season 4 of the Mind Body Project. As we explore the transformative power of words—the ones we gently murmur to ourselves—I recount the indelible impact of my previous words of intention, from 'courage' to 'persevere.' It's a journey that underscores the essential truth: the seeds of substantial life change are planted in the fertile soil of our mental landscapes.Join us as we navigate the pathways of personal growth and invite you to engage with the Mind Body Project beyond the podcast. From daily text messages that offer a shot of inspiration to email updates that keep you looped in, every exchange is crafted to support your journey. I share the intimate sign-off ritual my wife and I practice each night, a testament to the day's end and the promise of a new dawn. Your words have power, and by sharing your personal word for the year with our community on Instagram, Facebook, and YouTube at Aaron Degler, we create a tapestry of shared intentions. For all those who've walked with us thus far, your continued support through ratings and reviews fuels our collective evolution. Let's raise our voices and our spirits for a season of words that heal, empower, and transform.https://aarondegler.com/

Here's a personal revelation to pique your curiosity - my word for 2024 is 'ignite'. It's not just a word but a call to action, lighting up the path to new ventures and experiences. Video recording, launching a new podcast, and revamping Mind Body Project have all taken form under this spark of intentionality. We're delving deep into the mental construction zone, where we're not afraid to break down old ideas and build anew. I urge you to choose your word - your guiding light for the year, and witness how it transforms your mental landscape.Join us as we round off this season with a meaningful conversation.  As we conclude, I leave you with this gentle reminder - reflect, grow, and adjust your sails as needed. It's been a joy to be part of your growth journey this season. Stick around and let's continue this journey together, guided by our words of intentionality.https://aarondegler.com/

Take a deep breath and put down that holiday cookie! What if I told you, you could sail through this holiday season without falling off the wellness wagon? Absolutely no "I'll get back on track in January" excuses this time around. This episode of the MindBody Project is all about breaking down the myth of the continual holiday food fest stretching from Thanksgiving to New Year. We're going to treat each celebration as an individual holiday, not a month-long binge.Join me as I share actionable strategies and practical tips for managing your eating habits and exercise during this festive period. From portion control and pre-eating before parties to understanding the potential pitfalls of finger foods, I've got you covered. We discuss the importance of knowing what's on the menu at holiday gatherings and how to navigate it wisely. Remember, your wellness journey doesn't have to pause because it's the holiday season. Let's make this festive period an extension of our healthy habits, not an exception. Welcome to a healthier and happier holiday season!https://aarondegler.com/

Remember when we started that simple Facebook Live show? We never envisioned it would bloom into the podcast you hear today. This episode of the Mind Body Project is a heartwarming reflection of our humble beginnings and how the power of gratitude played a significant role. Not just during the holiday season, but every day, even during the toughest times. Listen as we share how this simple yet transformative habit can inject positivity into your life, turning your outlook around.Joining the conversation, Aaron Degler opens up about his journey and the lessons he's learned along the way. He shares his experiences of neglecting his own personal growth, but also the resilience and drive he had to always find his way back. We discuss the importance of planting seeds for personal growth and how this is a key mission at the Mind Body Project. Aaron's candid sharing serves as a reminder for all of us to always take time for self-growth and gratitude. So tune in, let's embark on this gratitude-filled journey together.https://aarondegler.com/

Ever wondered why some people achieve their goals while others don't, even though we all have the same 24 hours? It isn't about having more time; it's about making the most of it. In this illuminating episode, we challenge the conventional thought that time is a barrier and reveal that discipline is the real game-changer. Discover how discipline, even when motivation dips, can turn dreams into reality. We share heartening personal stories and compelling examples to underline how discipline and hard work in our everyday lives can transform aspirations into achievements.Our conversation doesn't stop at discipline; we also dive into the realms of self-talk, growth mindset, and actionable steps. Connecting with Aaron on social media post-show is like the cherry on top, promising more enriching content. So, if you're ready to rewire your understanding of success and learn to harness the power of discipline, this episode is your roadmap. Buckle up for a deep dive into the mechanisms of motivation, discipline, and success, and let's demystify the path from dreams to reality together.https://aarondegler.com/

Ever questioned your significance, wondering if you, one person, can truly create a ripple effect in the world? Let's challenge that thought. Let Aaron guide you through an enlightening exploration of impact. Inspired by his 'World Impactors' series, we unravel how the power to make a difference starts right where you are - in your family, your friends, and your community. From sharing his journey with the Mind Body Project to the influence of the 'My Hometown' podcast on our community and 26 countries globally, this episode encourages you to reflect on your potential to become a world impactor.Here's a promise - by the end of this episode, you'll see how your small actions can create waves. We delve into how Aaron initially launched the Mind Body Project with intentions of global impact, only to discover that making a difference begins much closer to home. We explore the 'My Hometown' podcast's influence, touching on poignant stories of small business owners, community members, and city officials. This episode is a testament to the power of connection - how each one of us, by impacting our immediate surroundings, can touch lives globally. Don't sit there thinking, "I'm just one person, what can I do?" Listen in, and discover your potential to make a difference.https://aarondegler.com/

Imagine discovering a life-changing mission born out of a broken foot, a voyage to an Indian village, and the determination of three courageous men. That's the captivating genesis of the Bible Baptist Translators Institute (BBTI). Join me as I sit down and chat with Rex Cobb, the current director of BBTI, unraveling the dynamic narrative behind this impactful institution.We delve into the transformative journey of BBTI, from its humble beginnings over 50 years ago to being a beacon of support for missionaries across 56 countries today. Rex shares fascinating insights into the nine-month program, the ingenious approach to funding, and how they've managed to revolutionize missionary preparation. You'll hear about their students, who receive their education free of charge, and how the staff sustains this through the support of churches, graduates, and individual contributors. You won't want to miss the inspiring story of a graduate who mastered the art of drywall before embarking on a mission to China.As we round off our chat, we delve into the often-underestimated significance of missions in today's world and how we can contribute to nurturing future missionaries. Rex underscores the necessity for active church and individual engagement in missions, be it through prayer, financial aid, or local community work. We also share some moments of profound gratitude and words of encouragement for those contemplating a life in missions. So come, embark on this stirring journey of faith, resilience, and service, and discover the incredible legacy and ongoing work of BBTI.https://baptisttranslators.com/https://aarondegler.com/

Imagine a high school romance evolving into a mission of love and service, transforming the hearts of both the lovers and those they serve. Meet Brent and Stacy Tarr, our inspiring guests and founders of Tiny Hearts of Hope in Vietnam, who recount their journey from Washington State to the bustling streets of Saigon. Their story, filled with moments of faith and challenges, will take you through their decision to adopt a little girl from Vietnam, the cultural adjustments required, and the significant role faith played in their journey. Now, you may wonder, what is it like to do missionary work in Vietnam? Let Brent and Stacy give you an inside look. They share their initial experience at a local orphanage that opened their eyes to the harsh realities of poverty and despair. The couple's journey of faith and service eventually led to the formation of a 501 C3, allowing them to start ministering in orphanages. Through their tales of navigating the cultural differences of Saigon, miraculous experiences, and how their children embraced Vietnamese culture, you'll be moved by their dedication and passion. Don't miss the evolution of their mission trip to Vietnam in 2006 into a full-time ministry. Brent and Stacy offer insights into how they reshaped their business model, expanded their ministry, and quickly adapted due to the Covid-19 pandemic. Their decision to stay in the US to care for their aging parents, manage their ministry from afar, and witness the explosive growth of the gospel in Vietnam paints a powerful testament to the power of divine intervention. This episode is not just a heartwarming story but an inspiring testament to how hope and faith can guide our steps.https://aarondegler.com/

Ever wondered how life unfolds for a child leaving her birthplace and moving to a whole new world? Join us as we explore the life journey of Magnolia Bickford, who moved from the Philippines to the United States at the tender age of nine. Magnolia paints a vivid picture of her family's struggles, her mother's tough decision to move to Saudi Arabia for a better life, and the love of her grandmother, who filled the maternal void. A story unfolds of a young Magnolia navigating the unfamiliar terrain of the U.S., coping with cultural shock, and wrestling with challenges like adjusting to a new school and job scene. We delve into Magnolia's personal life, discussing the evolution of her relationship with her husband, and her mother's brave journey of starting her own business. Hear Magnolia's poignant reflections on these life-changing experiences, giving you a glimpse of the resilience and determination that lies at the core of the human spirit.Our conversation takes a heartening turn as we explore Magnolia's inspiring work in giving back to her home country, the Philippines. Taking a leaf out of her mother's book, Magnolia carries forward the tradition of sending boxes back home and shares her recent trip's touching stories, where she provided food and supplies to local kids. From reminiscing about her childhood in the Philippines to her plans to return, this episode stands testimony to Magnolia's unwavering commitment to making a difference. So tune in, enrich your perspective, and get inspired by Magnolia's journey and her incredible impact on her community.https://aarondegler.com/

What if you could tap into the mind of a bull riding who, at the tender age of 24, has been entrusted with one of the most critical roles in the Professional Bull Riders (PBR) organization? This episode delivers exactly that - a one-on-one with Riley Gagnon, who in spite of his youth, holds the reins as PBR's second director of livestock. Tune in to hear Riley's incredible journey from a rising bull riding star in Canada to a pivotal role in the PBR, how he defied medical advice to quit bull riding after a severe neck injury, and how his relentless work ethic and understanding of bulls landed him his current role.Take a ride with us as Riley gives us a behind-the-scenes look at his responsibilities as the director of livestock. Learn about the intricate process of selecting the finest bulls for PBR's weekly events, the delicate balance between the needs of stock contractors and riders, and the pressures that come with his role. Riley's honesty about his own mistakes and how these experiences contributed to his growth within PBR and earned him the respect of older coaches provides invaluable lessons on humility and resilience in the face of adversity.But that's not all. We also explore the evolution of bull riding and Riley's significant role in shaping the sport through careful bull selection and his relationships with stock contractors. Hear from the horse's mouth on what it takes to be a part of the PBR, the magic that happens when the best bulls and riders come together, and why the events mean so much more than just a thrilling spectacle. As an added bonus, Riley shares some sage words of wisdom on living a life of pride and ambition, the importance of pushing oneself, and the power of being surrounded by the right people. This episode is a must-listen for anyone keen to understand the mind-body connection through the exhilarating world of bull riding.https://aarondegler.com/

Imagine wielding the power to control your mind's every whim and impulse. To take a thought, examine it, and decide whether or not it warrants a place in your consciousness. This episode opens up a world where 'you' are the absolute sovereign of your mental and emotional domain. We unfold the incredible potency of our thoughts and feelings, focusing on the crucial role 'you', the individual, play in steering your responses to the world around you. Join Aaron as he  sheds light on how we can harness this power to bring about real change in our lives. Drawing from his own knowledge and personal experiences, Aaron provides practical advice on managing our thoughts and reactions. Yes, it might sound daunting, but Aaron's insights make the process less intimidating, empowering you to take back control of your life. If you're ready to embark on a journey to understand and leverage the inherent power within 'you', tune into this episode for a life-altering experience.https://aarondegler.com/

Have you ever been so engrossed in something that you couldn't see the bigger picture? That's exactly what happened to me on a trip to Paris where I fell for a street game scam, losing not just money but also a dose of my self-perception. This lesson wasn't just about losing money to a scam but a life-altering realization about how easy it is for anyone to be fooled when not vigilant.Get ready to join me as I take you through this eye-opening experience. Listen as I recount the suspenseful unfolding of this street game and share the invaluable lessons gleaned from it. I hope my story serves as a reminder about the importance of awareness, mindfulness, and attentiveness in every situation life throws at you. No matter how smart we think we are, we can all be fooled. Yet, by taking time to observe and study our circumstances, we can steer clear of such pitfalls and navigate life's maze more confidently. Let's journey through this tale together, and learn to always seek truth and make informed decisions.https://aarondegler.com/

Could it be possible to unlock untapped potential and achieve your personal development goals through the Japanese principle of Kaizen? Let's find out!I delve into the heart of this powerful approach, unraveling its three pillars - Housekeeping, Elimination of Waste, and Quality, and how they could dramatically reshape your life. This episode is all about concentrating on a single task, eliminating activities that aren't serving you, and ensuring you perform your tasks effectively and efficiently.I share my experiences, my achievements, and the wisdom I have gathered from integrating Kaizen into my daily routines. From standardizing my life to fostering ironclad self-discipline, I give a glimpse of the transformative power of Kaizen.  Together, we will explore and embrace the endless possibilities of personal growth and optimization that Kaizen brings. Be ready to redefine efficiency and effectiveness in your everyday life.https://aarondegler.com/

Do you ever feel like you're settling for an average life? Are you ready to discover the power of being anti-average, anti-superficial, and anti-cynical? This episode is a call to arms for anyone ready to step out of the mundane and step into a life of authenticity, growth, and victory.  Aaron discusses the importance of rejecting mediocrity and invites you to live every day as the best version of yourself. And it's not just about doing more, but about doing what truly matters to you.Aaron also challenges the cynical view of the world, encouraging you to find the good in the everyday. Aaron, with his growth-oriented mindset, shares unique insights and strategies to help you on your journey toward personal development. You'll also learn how to connect with Aaron for more wisdom on living a victorious life. This conversation will definitely make you rethink your perspective and inspire you to aim for more than just average. Get ready for a power-packed discussion that will fuel your personal growth journey.https://aarondegler.com/

It's been a remarkable journey! We're at a significant milestone - our 100th episode of the Mind Body Project! I want to take you back to the very beginning, tracing the remarkable conversations, the amazing guests, and the incredible content I have shared. The past two years' worth of content has been a voyage of personal growth and evolution, with me often playing the role of guinea pig.  Trials, triumphs, and everything in between, I have covered it all.Diving into the art of podcasting has been an education in and of itself. The ability to follow the conversation, to take it in unexpected directions, has resulted in some of our most captivating content. This approach has filtered into my other podcast, My Hometown, and has influenced how I perceive other broadcasters' work. But it's not just about the conversations and the guests. The Mind Body Project has been a journey of learning and transformation. A journey that has reiterated one simple truth - we're not alone in our struggles. Each one of us grapples with similar issues, and sometimes, it takes that right moment for things to truly fall into place. So here's to our 100th episode, and many more to come, as we continue navigating the fascinating world of mind and body.https://aarondegler.com/

Have you ever felt drained without knowing why? Are you struggling to stay energized, despite doing all the right things? Today's episode is going to reveal the possible culprits - energy thieves. They are all around us, in the form of people, places, or situations that drain our vitality. We'll delve into the concept of energy thieves, discuss how they operate, and reveal how something as innocuous as social media could be robbing us of our precious energy. Our conversation takes a deep dive into the methods of guarding against these energy vampires. Are we suggesting you abandon all interaction with the world? Absolutely not! Instead, we offer practical tips such as limiting social media consumption and steering clear of those who leave you feeling exhausted. We emphasize the importance of rejuvenating your spirit with people and activities that fuel your energy, radiate positivity, and bring joy.Lastly, we underscore the significance of self-care and self-awareness in effectively managing our energy levels. We discuss the importance of tuning into our bodies, taking breaks when needed, and being mindful of how our surroundings impact us. From diet to exercise to relationships, we examine how energy theft can infiltrate all aspects of our lives and offer strategies for reclaiming control. Don't miss out on this enlightening conversation to understand how to guard your energy, maintain your vitality and take control of your life.https://aarondegler.com/

Are you ready to ditch the hard-core fitness challenges and discover a more attainable, sustainable approach to well-being? Aaron will be taking you on a journey through my experiences in the health and wellness industry, revealing how my approach to fitness has evolved over the years. Once a proponent of 300 minutes of cardio per week and stringent food logging, my perspective has now shifted towards High-Intensity Interval Training (HIIT) and shorter, purposeful workouts for fat loss and long-term success. I'll candidly share why certain challenges, like 3 for 31, may not always lead to long-term habit formation. We'll also explore why popular challenges such as 75 Hard or a 14-day slimdown can be enticing, offering immediate rewards like increased energy and improved mood, but may not necessarily translate into enduring habits. Instead, I propose that setting achievable goals can be a more effective strategy for long-term lifestyle changes. We'll discuss the importance of having a direction-setting goal to stay motivated and how to create a supportive environment for accountability. So come along, and let's discover together how small, incremental changes, rather than short-term, intense challenges, can lead to lasting results in our journey toward health and wellness.https://aarondegler.com/

Do you find yourself saying "I'll do anything but that" when it comes to achieving your goals? Are you held back by the invisible prison of your comfort zone? In this episode, we explore how breaking free from our self-imposed limitations allows us to reach our full potential. Drawing inspiration from the classic film, The Shawshank Redemption, we discuss the power of routines and how our familiarity with them can keep us stuck in unhealthy patterns.Join me as I share personal insights and examples from my 16 years of experience in the health and wellness industry. Learn how stepping out of your comfort zone and tackling the "but that" can create real, lasting change in your life, whether it's in weight loss, finding a new job, or improving relationships. Don't miss this thought-provoking episode that will challenge you to question your own limiting beliefs and unlock your limitless potential.https://aarondegler.com/

Would you believe that I ran 48 miles by my 48th birthday? Inspired by a client's friend, I embarked on this challenge and realized it was the perfect preparation for an even bigger goal - overcoming obesity by my 50th birthday. In this episode, I share my journey and reflect on the importance of setting and achieving major goals, just like I did at 38 when I set my sights on finishing college before turning 40 and before my oldest son graduated high school.Join me as I reveal my plan to beat obesity - breaking down workouts, trying new foods, and setting short-term goals to stay motivated. I'll discuss how I'm keeping myself accountable with a "#I Beat Obesity" t-shirt and focusing on the process rather than the end goal. Get inspired and follow along on this personal and challenging journey towards a healthier future.https://aarondegler.com/

As my son walked across the stage with his law school diploma, I couldn't help but marvel at the journey he took to achieve his dreams. Starting law school amid the pandemic, he managed to graduate in just three years, and I share the inspiring story of his transformation, reminding us that if you dream it, you can achieve it.Together, we'll explore the process of attaining goals, the significance of sacrifice, and the importance of consistency in our lives. Through discussing micro-wins and micro-losses, I reveal how small sacrifices can lead to tangible results, and how focus and regularity can propel us to success. I also discuss how I help people transform their lives from "before" to "after" through one-on-one coaching and other resources. Tune in to be inspired to chase your dreams and achieve your goals.https://aarondegler.com/

Have you ever felt undervalued or struggled to recognize your own worth? Join us as we share a powerful story of a father and son, teaching us the importance of knowing our worth and finding our place in the world. We also discuss the recent Professional Bull Riding Finals, where rookie Rafael Jose de brito won a staggering $1.5 million, showcasing the value of knowing one's worth and being in the right place.Learn how to add value to yourself and how that value can be seen in the workplace, relationships, and other areas of life. We emphasize the importance of investing in ourselves, following the examples of people like Tony Robbins and my 80-year-old father. Discover how to recognize when you are in a place that doesn't value you, and find the perfect place where you can truly be valued.https://aarondegler.com/

What if unlocking your full potential was just a matter of mindset? Join us as we explore the powerful connection between our mindset and our physical body, and how you can create a limitless life with our special guest, Aaron Degler.  Aaron shares his inspiring journey and his mission to raise awareness for small businesses and positive people in his community. Discover the inception of the Mind Body Project podcast and the transformative realization that in order to make an impact globally, we must first create an impact locally.Get ready to be inspired as we chat with Aaron Degler about his podcasting journey, including the two podcasts he currently produces. Learn about the transition from a weekly to bi-weekly podcast and the difference between audio and video podcasting. You'll also hear about Aaron's hometown podcast, filmed and available on YouTube.  Aaron shares his love for his hometown and his experience. Don't miss this episode packed with valuable insights and inspiring stories!https://aarondegler.com/

If someone asked you who are the five people you need in your life you would probably begin thinking of names.  As you think of names would you also be thinking about why you would pick that person?  In today's episode Aaron shares with us the five types of people we all need in our lives.  As he shares those people take time to think about the people in your life and if you can connect someone to each type of person he mentions.  Pull up a seat and join in the conversation with Aaron as he discusses the people we all need in our lives to make for a better life.  https://aarondegler.com/

How do we pour water out of an empty cup?  We can't.  It is impossible.  We must first have something in our cup to be able to pour out of our cup.  How do we fill our cup in order to pour out on others?  We must fill up the cup in three areas.  We must nourish our mind, body, and soul so that we can effectively pour out to others.  In today's episode Aaron shares with us how to nourish those three areas in order to fill our cup. Pull up a seat and join in the conversation to learn how to fill the cup.  https://aarondegler.com/

Welcome back to the Mind Body Project!In today's episode Aaron sits down with long time client and friend, Deb Murdock.  Deb is a retired nurse after over 30 years of being involved in the medical field.  Deb shares with us that after being part of the medical field for all of those years she has discovered a more holistic approach to health and wellness.  Almost two years ago Deb witnesses her husband, Rick, have an event that almost took his life.  Following modern medicine advice Rick began to decline after the event.  Deb began to research and reach out others in her community to find the answer to turn Ricks health around.  Deb found the answer that has been working wonders for her and Rick for almost a year now.  Join Aaron and Deb as she shares the method of eating that has turned both of their lives around and also helped them lose a substantial about of weight in the process.  https://aarondegler.com/

Welcome back to The Mind Body Project!When was the last time you picked up your kids and hugged them?When was the last time you changed a diaper?When was the last time you left a job?When was the last time you saw a loved one?As you think back on those last times...Did you know it was The Last Time?Often times we go through life with last times that we know without a doubt it is the last time, but there are so many moments we didn't realize was going to be the last time.  In today's episode Aaron shares with us how to treat each moment as if it were the last.  Our lives can be greatly enriched if we treat moments as if they could be our last one.  At first the thought may seem kind of depressing but in actuality it makes for a fuller no regrets life.  Join Aaron today as he shares The Last Time.https://aarondegler.com/

Happiness...We are all in pursuit of the feeling of happy.  In today's episode Aaron shares how we can create happiness in just 3 simple ways that we can all start doing today.  Aaron even adds in a bonus at the end for being happy.  Finding the secret to happiness is a secret that lies within each of us.  Join Aaron today has he helps us discover and pull out those secrets in all of us.  Today is the day you become happy and every day after.  The bonus at the end could be the secret that changes your life forever.  https://aarondegler.com/

Have you ever thought about being the Captain of your own life?  Why did Captain Kirk in Star Trek keep a Captain's log?  He wanted to be able to know what had happened in the past on his journey so that he could course correct if needed, keep the same path if needed, or ask for help if needed.  In today's episode Aaron shares why we should all keep a Captain's log when we decide we want to become healthier.  Same as Captain Kirk, we need to know if we need to course correct, keep the same path, or if we are in some need of some help.  A Captain's Log can help us achieve the desire results we seek Join Aaron in today's episode as he helps us navigate our own journey.   https://aarondegler.com/

How many times have you walked past a penny and never paid it any attention?  If you are like many of us you have walked by that penny laying on the ground almost every time. What if you had a goal of collecting 100 pennies?  Would you be more likely to pick up the penny?  Picking up those pennies to add up to the 100 pennies make a big difference.  We have those penny actions that we miss every day when we don't have a specific goal in mind.  The penny actions that we are intentionally or unintentionally take place on a daily basis that put us in the exact place we are.  Join Aaron in today's episode as he shares how to identify your penny actions so that you can start picking them up to deposit towards your goal.  https://aarondegler.com/

An anchor is something heavy that is attached to a rope or chain to keep a vessel from moving.  If wee want to keep from moving when storms or rougher seas come our way we need to attach ourselves to a heavy anchor like our habits to keep us in the small place so that we do not get off course.  How do we form those anchor habits that helps us remain constant in those tough times?  In today's episode, Aaron shares how we forge our anchor habits in four ways.  We all have habits but when we forge our anchor habits we become immovable during times of uncertainty and difficulty.  Pull up a seat and join Aaron to begin the process of forging you own anchor habits so that you may become immovable.  https://aarondegler.com/

Self Actualization is the fulfillment of one's talents and potentialities.  Self actualization can be found at the top of Maslow's Hierarchy of needs.  The first four needs on Maslow's Hierarchy must first be met in order for each of us to reach the top of the pyramid which is self actualization.  Join Aaron in today's episode as he takes you through the some strategies to help each of us work towards self actualization.  Each one of us are capable of reaching and achieving the top of the pyramid.  Today is the day that you begin to work towards the fulfillment of your talents and potentialities.  Pull up a seat and join Aaron in today's conversation as he leads you through the strategies to the top.  https://aarondegler.com/

Stop being a dreamer, start becoming a visionary.  In today's episode Aaron shares with us the difference between a dreamer and a visionary.  There is only one real difference between being a dreamer and a visionary and each of us are capable of rising to the challenge to become a visionary.  Many of us are guilty of being day dreamers.  How many times have you drifted off looking out and dreamed of what could be.  With today's show you can take from what could be to what is by becoming a visionary.  Pull up a seat and join Aaron in the conversation of being a Dreamer vs. being a Visionary.  https://aarondegler.com/

We are talking about the three letter word many use to describe themselves to themselves but many do not like to hear.  That is right...we are talking about being FAT and how to stop being fat for good.  The words stop being fat seem so simple yet when those words are put into practice the process of to stop being fat can be a dizzying maze.  In today's episode Aaron shares how each of us, regardless of the pounds we want to lose, have the power to stop being fat.  Apply the principles Aaron shares and each of us can put an end to the three letter we use to internally describe ourselves.  Today is the day you start the path to stop being fat once and for all.  https://aarondegler.com/

Join Aaron in today's episode as he shares 3 of the biggest mistakes we make when trying to change.  Aaron's has only shared this perviously with his weekly inner circle group.  Not only will Aaron share with us today what those Big 3 are but we will also offer solutions to those Big 3 mistakes that each of us have made from time to time when wanting to create change.  You will be able to change any aspect of your life when you apply the solution to the 3 big mistakes we commonly make.  Stop making your changes temporary and start making your changes permanent.   https://aarondegler.com/

With the Superbowl just a few weeks ago, join Aaron in today's episode as he discusses how easy it seems to make calls from the grandstands.  We are all guilty of making those calls from the stands when we can see the whole field.  Aaron is talking about the field of life and the type of armchair quarterbacks we experience in life.  Maybe even you have been one of those armchair quarterbacks.  How to we respond to the armchair quarterbacks of life?Aaron shares some wonderful responses to those armchair quarterbacks that maybe trying to call the plays from the grandstands because they feel they see it so clearly.  They may see things differently from the stands but the game of life looks way different when we are in the thick of things.  Perspective changes when you are in the stands and on the field.  Join Aaron as he calls it from the field today.  https://aarondegler.com/

Welcome back to The Mind Body Project.  Join Aaron as he sits down with Mark Neese, PHD as they discuss human behavior and the DISC assessment Mark uses with his coaching and consulting clients.  Mark shares with the power of knowing how we fit, in the DISC assessment.  The DISC assessment shows users what type of person they are and how to further understand themselves.  Mark shares with us, the power of thought and that thought can cause physiological success. Start understanding yourself better, other better, and how to connect not only with others but with ourselves.  Mark shares personal stories of clients and even is own son how utilization of the DISC assessment can change careers and lives.   Pull up a seat and join in the conversation with Mark and Aaron.  Contact Mark @ Mneese66@gmail.comhttps://aarondegler.com/

In an earlier episode Aaron discussed the four letter word that everyone knows and everyone is afraid to say, Fear.  Aaron shared four types of fear which are fear of responsibility, fear of ruin, fear of regret, and fear of rejection.  In this weeks episode Aaron breaks down the four letter word fear to the one letter word that is responsible for the four letter word.   The one letter word lies within each of us but many of us are scared to say the one letter word that is responsible for the word fear and what it does to us.  Join Aaron today as he breaks down the four letter word fear to the one letter word that will change your life once you can say it out loud.  https://aarondegler.com/

Do you enjoy people watching?  It may be safe to say we all enjoy doing some people watching.  In this week's episode Aaron breaks down what it means to W.A.T.C.H. those around us.  Often times we being to become like those around us that we spend time W.A.T.C.H.ing.  Spend a little time with Aaron this week as he shares with us some ways to W.A.T.C.H. those around us to ensure we watching those we want to become.  Become who you want to be by the ones you W.A.T.C.H.https://aarondegler.com/

Join Aaron in today's episode as he wraps up the month of January on the importance of mental health.  Also in today's episode Aaron shares the comparisons of importance between physical and mental health.  The same principles we apply to physical health are the same ones we apply to mental health.  We have a tendency to concentrate more on our physical health because our outside is each to see and see change.   Our mental health is equally as important and even though we can not touch and feel it, our mental health will come out in our physical health if we do not mange our mental health properly.  Pull up a seat and join Aaron in today's conversation wrapping up our mental health month.  https://aarondegler.com/