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Epstein proved the unthinkable: some "conspiracy theories" are horrifyingly real. Join the Heretics Community For Bonus Videos: https://andrewgoldheretics.com/ Join world-renowned skeptic Michael Shermer on Heretics for a gripping, evidence-driven conversation that redefines conspiracy theories. From Jeffrey Epstein's elite blackmail network and secret island to the once-banned COVID lab-leak theory, Bill Gates emails, vaccine controversies, moon-landing doubts, and elite power plays, Shermer uses Bayesian reasoning to distinguish real conspiracies from speculation—showing why even die-hard skeptics must update their views when hard evidence emerges. SPONSORS: Organise your life: https://akiflow.pro/Heretics Earn up to 4 per cent on gold, paid in gold: https://www.monetary-metals.com/heretics/ Cut your wireless bill to 15 bucks a month at https://mintmobile.com/heretics He also tackles the decline of religion, Jordan Peterson's secular appeal, transgender ideology as potential social contagion with growing regret lawsuits, objective morality versus cultural trends, immigration politics, and whether true progress is happening or we're just cycling through extremes. Real cases like Epstein remind us: dismissing everything as paranoia can blind us to what's actually true. Epstein proved conspiracies can be real. Michael's links: https://www.skeptic.com https://michaelshermer.com #ConspiracyTheories #Epstein #MichaelShermer Join the 30k heretics on my mailing list: https://andrewgoldheretics.com Check out my new documentary channel: https://youtube.com/@andrewgoldinvestigates Andrew on X: https://twitter.com/andrewgold_ok Insta: https://www.instagram.com/andrewgold_ok Heretics YouTube channel: https://www.youtube.com/@andrewgoldheretics Chapters: 00:00 Welcome & Heretical Mindset 04:55 Bayesian Thinking & Changing Your Mind 09:50 COVID Origins, Lab Leak & Politicized Science 14:40 Vaccines, Boosters & Precautionary Principle Failures 19:25 Epstein Files, Bill Gates Emails & Elite Blackmail Theories 24:30 Why Epstein Was Real – & What It Means for Other Conspiracies 29:45 Moon Landing Hoax Claims Debunked 34:20 Decline of Religion, Jordan Peterson & Secular Morality 39:55 Transgender Surge, Social Contagion & Regret Lawsuits 44:50 Objective Moral Truths vs Cultural Fashion 49:55 Immigration, Empathy & Political Strategy Conspiracies 54:50 Progress, Backsliding & Hanlon's Razor 59:55 A Heretic Michael admires Learn more about your ad choices. Visit megaphone.fm/adchoices
Longtime Patron and returning guest Rory Cox Zoomed-in all the way from Slovenia to discuss Athens, Georgia band Drive-By Truckers and their incendiary 2026 album, 'American Band'. Overtly political - and as timely today as the day it was released - this is protest music with the guitars turned to eleven! Songs discussed in this episode: The KKK Took My Baby Away (Ramones cover) - Drive-By Truckers; Simple Man - Lynyrd Skynyrd; Ronnie and Neil - Drive-By Truckers; Green Grass & High Tides - The Outlaws; Sweet Home Alabama - Lynyrd Skynyrd; I Never Loved A Man (The Way I Love You) - Aretha Franklin; Ramon Casiano, Darkened Flags on the Cusp of Dawn - Drive-By Truckers; The South's Gonna Do It Again - Charlie Daniels Band; Surrender Under Protest, Guns Of Umpqua, Filthy and Fried, When The Sun Don't Shine - Drive-By Truckers; A Good Idea - Sugar; Kinky Hypocrite - Drive-By Truckers; Dead Flowers - The Rolling Stones; Ever South, Dead, Drunk and Naked - Drive-By Truckers; Cover Me Up - Jason Isbell; What It Means, Once They Banned Imagine, Baggage, Every Mother's Son (Lynyrd Skynyrd cover) - Drive-By Truckers
Will Jordan Chiles get her Olympic bronze medal back? The Swiss Federal Supreme Court has sent the Paris floor final dispute back to the Court of Arbitration for Sport — we read the legal tea leaves because the details matter. In this episode, we break down exactly what went wrong in Paris, why the Swiss court ruled the way it did, and what clues in the decision suggest about what could happen next. We also explain how FIG quietly rewrote the inquiry rules after the Olympics, what those changes fix (and what they don't), and whether this strengthens Jordan's case. Plus: • American Cup mixed team roster reaction • What really happened with the floor final inquiries • Why CAS lost jurisdiction under the new FIG rules • Updates on College & Cocktails, fantasy, live shows, and Club Gym Nerd • NCAA rankings shakeups, 10s, and Week 5 controversies • Gymternet news, Olympic payments, LA 2028 qualification changes • And an important update involving Al Fong and SafeSport CHAPTERS 00:00 – Intro 02:45 – Swiss Court Sends Jordan Chiles Bronze Case Back to CAS 05:40 – Recap of the Paris Floor Final debacle (Full Breakdown) 15:10 – CAS Decision: Why Romania Won and Jordan Lost the Bronze 22:40 – Swiss Supreme Court Ruling: What the Judges Really Said 30:05 – Will Jordan Chiles Get Her Medal Back? Reading the Legal Tea Leaves 35:10 – FIG Quietly Rewrites the Inquiry Rules After Paris 41:20 – What Could Still Go Wrong With the New Inquiry System 43:00 – Al Fong Update: SafeSport Suspension, USAG Response, What It Means 52:10 – NCAA Rankings Shakeups & Week 5 Takeaways 01:06:20 – Gymternet News: IOC Rules, Athlete Pay, LA 2028 Qualification Changes 01:20:40 – American Cup Roster, Andrade Flag Honor 01:26:40 – College & Cocktails, Fantasy, Live Shows & Outro
In this episode of The Untethered Podcast, Hallie Bulkin dives deep into the non-negotiable link between how a child breathes and how they eat. This conversation provides the essential clinical "missing link" for pediatric therapy: The Airway.Hallie challenges the idea that mouth breathing is "just a habit," reframing it as a structural adaptation that can stall even the best feeding therapy plans. If you've ever had a patient hit a plateau or show signs of "feeding fatigue," this episode will show you why you must look at the nose and the airway before you can fix the plate.IN THIS EPISODE, YOU'LL LEARN:✔️ The Adaptation Myth: Why mouth breathing is a physiological survival mechanism, not a behavioral choice.✔️ Structural Consequences: How chronic open-mouth posture alters dentofacial development and maxillofacial growth over time.✔️ The "Airway Trumps Everything" Rule: Why the body will always prioritize breathing over eating, and how this creates "feeding fatigue."✔️ The Airway Lens: How to integrate airway and sleep screenings into your standard feeding evaluations.✔️ Beyond the Plate: Recognizing when feeding therapy alone isn't enough and when to refer out for airway obstruction.✔️ Efficiency vs. Effort: How open mouth posture impacts a child's ability to coordinate the suck-swallow-breathe sequence.KEY TAKEAWAYS & SOUND BITES"Mouth breathing is not just a habit. It is an adaptation. We have to ask: What is blocking nasal breathing?""Airway trumps everything. If the body is fighting for air, it will never prioritize the complex mechanics of feeding."RELATED EPISODES YOU MIGHT LOVEEp 337: Unlocking Pediatric Feeding: Expert Strategies with Hallie Bulkin, MA, CCC-SLP, CMT®, CPFT™How Pediatric Feeding Changed in 2025—and What It Means for CliniciansOTHER WAYS TO CONNECT & LEARN
We're breaking into our regular schedule with urgent news that affects everyone in the ketamine therapy space, not just Texas providers.On January 2, 2026, the Texas Medical Board published proposed regulations in the Texas Register that could fundamentally change how ketamine therapy is delivered in the state. These would be the first comprehensive regulatory rules specifically for ketamine therapy clinics in Texas, and honestly, they could set a precedent for nationwide regulation.Why should you care if you're not in Texas? Because Texas is the second most populous state with one of the largest medical communities in the country. When Texas moves on healthcare regulation, other states often follow.These proposed rules cover mandatory clinic registration, onsite physician requirements, enhanced monitoring standards, a complete ban on take home parenteral ketamine, and enforcement mechanisms that would put ketamine clinics under the same scrutiny as pain management clinics.What You'll Learn:
As the Blue Angels prepare to head to Winter Training for the 2026 season, we're joined by Captain Adam “Boss” Bryan, Flight Leader and Commanding Officer of the U.S. Navy Blue Angels, for an in-depth and candid conversation on the road ahead.In this episode, Boss Bryan reflects on his first year leading the Navy's Flight Demonstration Squadron, sharing insight into the highs and lows of the 2025 season — including the introduction of the new Delta Aileron Roll and the impact of the government shutdown on the team. He also discusses his personal journey to the Blue Angels, the leadership lessons learned along the way, and what it means to guide the team into its historic 80th anniversary. Additionally, Boss Bryan provides an update on the team's C-130J, Fat Albert, and explains how the squadron is preparing to meet operational and logistical challenges heading into the upcoming season. This conversation was recorded during a brief pause between seasons, just weeks before the team departs for Winter Training in El Centro, California.INTERVIEW TIMESTAMPS:00:00 – Introduction01:24 – Transition Between Seasons: From 2025 to Winter Training02:38 – Leading the Team: Learning the Demo & Commanding the Squadron04:03 – Reflecting on the 2025 Season: Highs, Lows, and Resiliency07:50 – Introducing the Delta Aileron Roll11:01 – Favorite and Most Challenging Maneuvers12:35 – Early Influences & Path to Naval Aviation14:06 – Career Journey: From Wings to the Blue Angels16:47 – What Inspired Boss Bryan to Apply for the Blue Angels19:12 – Selecting the Flight Leader: The “Boss” Selection Process22:39 – Preparing for the 80th Anniversary Season24:32 – Life Without Fat Albert: C-130J Update & Logistics Challenges26:09 – What It Means to Lead the Team into the 80th Year27:31 – Closing Thoughts & Looking Ahead to 2026Special thanks to the U.S. Navy Blue Angels Public Affairs team for their coordination and support.Support the show
In this episode of Innovation Meets Leadership, host Natalie Born sits down with author, keynote speaker, and former executive Scott Millson to explore what it truly means to operate at the Frequency of Excellence. Drawing from decades of leadership experience—from the U.S. Navy to global consulting—Scott shares how excellence isn't accidental, but something leaders must intentionally tune into every day.Together, Natalie and Scott unpack how curiosity, mentorship, presence, and self-awareness shape high-performing leaders and teams. From recognizing when organizations start to drift, to understanding how leaders act as emotional force multipliers, this conversation offers practical insights for leaders who want to elevate standards, strengthen culture, and build influence that lasts beyond titles and roles.If you're ready to stop operating on autopilot and start leading with clarity, curiosity, and purpose, this episode will help you tune into the signal that drives real excellence.[00:00 – 01:10] Welcome & Introducing Scott MillsonScott's background as an executive, author, and leadership coach.Introducing Frequency of Excellence.Why leadership today requires deeper intentionality.[01:11 – 05:58] Why Scott Wrote Frequency of ExcellenceGratitude, mentorship, and life's “second curve.”Turning 30 years of lessons into a book.Sharing wisdom instead of keeping it locked away.[05:59 – 12:30] What It Means to Tune Into ExcellenceExcellence as a “frequency” leaders must tune into.The radio metaphor for mindset and awareness.Learning to speak with purpose and intention.[12:31 – 14:06] Leaders as Force MultipliersWhy team behavior mirrors leadership behavior.“Calm is contagious” in high-pressure environments.How leaders amplify culture—good or bad.[14:07 – 17:34] Mentorship, Especially for Women LeadersThe impact of female mentors on Scott's career.Why mentorship should be organic, not forced.The mentorship gap and how to close it.[17:35 – 20:31] Choosing People Over PositionsWhy leaders should choose a leader, not just a job.Surrounding yourself with people who elevate standards.Addition through subtraction in relationships.[20:32 – 23:25] Raising Your Leadership StandardWho you surround yourself with shapes your future.Reflection as a leadership habit.Aligning with people who operate at excellence.[23:26 – 25:15] Curiosity as a Leadership SuperpowerWhy curiosity is underused in leadership.Being truly present with others.Making curiosity your leadership advantage.[25:16 – 27:48] Better Questions, Better LeadersWhy “What do you do?” is the wrong question.Asking what excites and motivates people.Listening instead of waiting to talk.Quotes – from Scott“Excellence surrounds us, but we have to be tuned into the right frequency to pick it up.” – Scott Millson“As leaders, we are force multipliers. Our behavior gets amplified through our teams.” – Scott Millson“Curiosity is the most underutilized superpower leaders have.” – Scott MillsonGuest Links for Scott MillsonLinkedIn: https://www.linkedin.com/in/scott-millson/Website: https://scottmillson.com/Book: Frequency of Excellence (Available on Amazon, Barnes & Noble, and major retailers)If this conversation resonated with you, leave a review and share this episode with a leader who's ready to raise standards, lead with curiosity, and tune into the Frequency of Excellence.
Rabash. What It Means that the World Was Created for the Torah. 3 (1990) (23.03.2003)
Rabash. What It Means that the World Was Created for the Torah. 3 (1990)
California College of the Arts' announcement last week that it would close by the end of the next academic year stunned many in the Bay Area arts community. Nashville-based Vanderbilt University plans to open a satellite location in CCA's San Francisco campus and also bought a shuttered site in Oakland. We dig into the deal and talk about what the demise of the 120 year-old CCA and expansion of a new university means for the Bay Area, arts in our region, and higher education overall. Guests: Laura Waxmann, reporter, San Francisco Chronicle Sarah Hotchkiss, senior associate editor, KQED Arts and Culture Jeff Selingo, author, "Who Gets In & Why: A Year Inside College Admissions," "There is Life After College" and "College (Un)Bound: The Future of Higher Education and What It Means for Students" Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, on the Hudson Mohawk Magazine, First, Mark Dunlea brings us Judith Enck of Beyond Plastic, Sam Fein who's the City Auditor in Albany, and Blair Horner from NYPIRG to talk about the Packaging Reduction and Recycling Infrastructure Act. Then, Moses Nagel brings us voices from the MLK Day Interfaith Peace Walk on Saturday January 17. Later on, Yi Lu spoke with Prof. Haoyu Wang about Artificial Intelligence: What It Does, What It Means, and Why It Matters. After that, We welcome Thom Francis, the Board President of Hudson Valley Writers Guild , and the producer of the Next up. Finally, Thom Francis welcomes local writers Carlton Wells & Rhonda Rosenheck to the mic. They shared their work at the Poetic License Poetry Reading and Open Mic. Hosts: Vinny DamaPoleto and Caelan McPherson Engineers: Caelan McPherson
From lawless streets in Minneapolis
This episode completes a three-part exploration of manifestation through the lens of yoga philosophy, and it may be the most misunderstood — and most liberating — step of all: surrender (Ishvara Pranidhana).Previously in This SeriesIn Part 1, Katie explored manifestation as clarity of truth and desire, inviting listeners to reconnect with what they truly want beneath conditioning and expectation. In Part 2, the focus shifted to alignment and right action — how living your values, cleaning up unconscious patterns, and staying present creates the conditions for meaningful change. Together, these episodes laid the foundation for a manifestation practice rooted in purpose, connection, and integrity, rather than force or hustle.Now, in this final episode, Katie invites listeners into the deeper truth of manifestation: what unfolds in our lives is often a byproduct of alignment, not something we can force or control. Especially in midlife, when old strategies stop working, surrender becomes a doorway to peace, meaning, and genuine connection.Rather than passivity, surrender is revealed as an active, moment-by-moment relationship with life. Katie explains how trusting a larger intelligence — something loving and unseen — allows us to relax out of struggle and into presence. When we stop fighting reality or fixating on outcomes, we create space for healing, clarity, and unexpected possibilities to emerge.This episode reframes popular manifestation culture by introducing yoga's: Order of Operations: truth → alignment → right action → results offered, not demanded.Through embodied wisdom, nervous system awareness, and lived experience, Katie shows how surrender restores flow, creativity, and courage — and why it is essential for living a life of purpose rather than pressure.As the final chapter in this manifestation series, this conversation invites you to soften effort, trust the unfolding, and recognize that alignment is not about perfect choices, but about right relationship — with yourself, your values, and the intelligence of life moving through you.Episode Chapters04:30 – The Misunderstanding of Surrender: Control vs TrustIntroducing Ishvara Pranidhana and why surrender is essential part of manifestationWhy surrender feels threatening when we believe everything depends on us — and how that belief creates struggle.7:45 – Alignment Over Outcomes: Yoga's Order of OperationsHow yoga reframes manifestation: truth → alignment → right action → results offered, not demanded.11:30 - Nervous System Regulation & ManifestationHow regulating our nervous system helps us see the greater possibilities that life has to offer16:30 – Roadblocks and Detours As OpportunitiesHow roadblocks to our goals are actually communication with the Universe24:00 – What It Means & How It Feels To Live In Alignment How yoga philosophy defines living in alignment and why it's important for manifestation33:30 – What It Looks Like To Live In And Out Of Alignment Practical application of living in alignmentIf you are interested in attending my Beginner Meditation Series or my Finding Your North Star Workshop, register here!About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and...
Episode 208 with Carl Manlan, a development practitioner and global thought leader working at the intersection of financial inclusion, policy, entrepreneurship, and social impact across Africa and emerging markets. Carl brings deep experience from senior leadership roles at Visa, where he served as Vice President of Social Impact and Sustainability for the CEMEA region, and at Ecobank Foundation, where he was Chief Operating Officer leading programmes across 33 African markets, earning a Euromoney Award for Excellence. His career also spans influential roles across the United Nations system and AUDA NEPAD, bridging global economic policy with real world impact.In this episode, Carl explains why financial inclusion and digital payments are not social initiatives, but core economic infrastructure essential for Africa's long term growth, productivity, and resilience. Drawing on his concept of Polytunity, he reframes Africa's current economic disruptions as opportunities to redesign markets, institutions, and business models that work for entrepreneurs and small businesses at scale.The conversation challenges outdated narratives around informality, positioning Africa's popular economy and MSMEs as the continent's most adaptive and underestimated growth engine. Carl shares practical insights on how lowering transaction costs through smarter regulation, adaptive governance, and purpose driven business models can unlock inclusive economic growth.What We Discuss With CarlWhy financial inclusion and digital payments are foundational economic infrastructure for African marketsReframing crisis as opportunity through Polytunity and adaptive economic thinkingChallenging the myth of informality and unlocking growth in Africa's popular economy and MSMEsDesigning markets that work for entrepreneurs by lowering transaction costs through smart policy and regulationIntergenerational leadership, succession planning, and building lasting economic legacies in AfricaDid you miss my previous episode where I discuss Africa's $2 Trillion Instant Payment Boom and What It Means for Trade and Economic Growth? Make sure to check it out!Connect with Terser:LinkedIn - Terser AdamuInstagram - unlockingafricaTwitter (X) - @TerserAdamuConnect with Carl:LinkedIn - Carl Manlan and Inside The Blueprint PodcastMany of the businesses unlocking opportunities in Africa don't do it alone. If you'd like strategic support on entering or expanding across African markets, reach out to our partners ETK Group: www.etkgroup.co.ukinfo@etkgroup.co.uk
In this episode: Kelly is joined by Anthony Mangieri! He is a Chef, Businessman and Pizza Connoisseur. Join them, as Anthony tells us about how he got his start in the resturaunt industry in his late teens! Anthony talks about his first buisness baking bread, and how that grew into owning his own Pizzaria. From there, Anthony talks about wanting to move his buisness to New York, and how he gained the recognicion of top food critics. Anthony talks about his craft, and how he goes about running his resturaunt. He describes his unique approach of personally hand crafting every pizza on his own. He talks about his passion for making dough and his interest in customer service. Kelly asks Anthony what the Pandemic's effects were on his resturaunt and how he survived it. Anthony talks about the kindness of his community, and how he met his future wife during that difficult time. Anthony talks about his wife Christina and their soon to be baby! He is blessed to feel fortunate to have a lot of great things in his life, and he talks about how he manages all of it. Jae asks Anthony about his frozen pizza product: What it was like to create sometihing like that, what is the process like, and where people can buy it. Anthony talks about how he wanted to make the best frozen pizza that exhists. The pizza's are personally hand made in italy, with fresh italian ingredients, and Anthony prides himself on being able to give a great frozen food alternative to people who might need it. Jae also asks about what are some of his other favorite pizza's and resturaunts in New York. Anthony has a few, but says that he is very self motivated, and strives to make the best product he can, and finds ways to innovate and improve every day. But above all else; Anthony Mangieri is a New Yorker! You can Find Una Pizza Napoletana here: 175 Orchard St, New York, NY 10002 They are open Thursday-Saturday. Reservation is encouraged. Kelly Kopp's Social Media @NewYorkCityKopp Anthony Mangieri's Social Media @anthony_w_mangieri @unapizzanapoletana Jae Watson's Social Media @Studiojae170 Chapters (00:00:00) - New Yorkers(00:01:16) - Pizza Maker's Secret to Success(00:03:28) - Open Your Own Pizza Business in the 1980s(00:07:18) - Opening a Neapolitan Pizza Parlor in New Jersey(00:11:02) - Pizza at Nobu(00:12:18) - Open Your Eyes: Ed Levine's Pizza(00:16:11) - Pizzas Napolitan: The Pandemic(00:18:22) - The Pizza Made During the Pandemic(00:20:26) - Pizzeria Review: Best Pizzeria in the World(00:24:11) - The Pizzas at Il Giorno(00:27:41) - Pizza Made Fresh, In the Oven(00:29:40) - The Pizzeria, 175 Orchard Street(00:32:51) - Baby's Birth at the Restaurant(00:33:55) - Anthony Bourdain Made a Pizza For Everyone to Buy(00:41:29) - Una Pizza: Not Just Neapolitan Pizza(00:48:23) - Pete Wentworth on His Career(00:49:37) - Favorite Restaurants in the City(00:50:36) - Anthony Mangieri's Pizzeria(00:52:31) - What It Means to Be a New Yorker(00:54:16) - The New Yorkers: Episode 291
It regulates 20 percent of the U.S. economy, and its commissioner has an aggressive agenda — faster drug approvals, healthier food, cures for diabetes and cancer. How much can he deliver? (Part two of “The Freakonomics Radio Guide to Getting Better.”) SOURCES:Marty Makary, commissioner of the Food and Drug Administration. RESOURCES:"Clinical Trials Affected by Research Grant Terminations at the National Institutes of Health," by Vishal Patel, Michael Liu, and Anupam Jena (JAMA Internal Medicine, 2025)."What the evidence tells us about Tylenol, leucovorin, and autism," by Matthew Herper (STAT, 2025)."I Run the F.D.A. Pharma Ads Are Hurting Americans." by Marty Makary (New York Times, 2025).Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health, by Marty Makary (2024). EXTRAS:"Are You Really Allergic to Penicillin?" by Freakonomics Radio (2025)."How to Fix the Hot Mess of U.S. Healthcare," by Freakonomics Radio (2021)."Bad Medicine, Part 3: Death by Diagnosis," by Freakonomics Radio (2016). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Demystifying AI with Prof.Haoyu Wang: What It Does, What It Means, and Why It Matters.
Ryan is joined by Dan Zetterström and Suzanne to bring you the latest UFO news, including: - A National Press Club press conference hosted by James Fox which features witnesses, experts, and members of Congress. - David Grusch makes an explosive claim about who managed the legacy UFO Program. - The DoD releases damning claims about David Grusch. - Luis Elizondo coming out with another book, titled: "Reckoning." - The cult-like messaging from Chris and Ryan Bledsoe. - The Nazca alien mummies have finally been put to rest. Subscribe to What It Means to Be Human: https://www.youtube.com/channel/UC5VBsZyxWVCvzDyGBj-EE_A Visit the National UFO Historical Records Centre at: https://nufohrc.org/ Please take a moment to rate and review us on Spotify and Apple. Book Ryan on CAMEO at: https://bit.ly/3kwz3DO Patreon: http://www.patreon.com/somewhereskies ByMeACoffee: http://www.buymeacoffee.com/UFxzyzHOaQ PayPal: sprague51@hotmail.com Substack: https://ryansprague.substack.com/ All Socials and Books: https://linktr.ee/somewhereskiespod Email: ryan.sprague51@gmail.com SpectreVision Radio: https://www.spectrevision.com/podcasts Opening Theme Song by Septembryo Copyright © 2025 Ryan Sprague. All rights reserved. #varginha #alien #aliens #uapresearch #paranormal #paranormalpodcast #nationalpressclub #military Learn more about your ad choices. Visit megaphone.fm/adchoices
Most people assume they're being proactive about their health because they get an annual physical and a standard blood panel. A few numbers come back "normal," the doctor gives a thumbs-up, and that's the end of the conversation. The problem is that those labs are often incomplete and disconnected from how people actually live, train, eat and recover. Many of the markers that matter most for long-term metabolic health and inflammation — like fasting insulin and high-sensitivity CRP — are routinely excluded. So what you're left with are numbers that often only flag problems once things are already far off track. On top of that, testing once a year gives you no meaningful sense of trends, context, or direction. This episode looks at a more practical approach: identifying the biomarkers that actually reflect metabolic health, inflammation, hormonal balance and recovery, and finding ways to test them regularly without relying on one-off lab work. It also addresses why timing, training load, and recent stress matter when you get blood drawn — and how ignoring those variables can lead to misleading results and unnecessary concern. The broader point is simple: meaningful blood work isn't just about collecting more data. It's about measuring the right things, testing often enough to see patterns, and interpreting results in the context of your lifestyle. When you do that, blood work becomes a useful feedback tool instead of a once-a-year formality that tells you very little about where your health is actually headed. Learn more: What It Means to Be Metabolically Healthy [Blog Post]: https://michaelkummer.com/metabolic-health/ Affordable At-Home Blood Testing with SiPhox Health [Video]: https://youtu.be/R7qRLzBcp94 63: HbA1c Levels Explained: Why They May Be High Without High Blood Sugar: https://www.primalshiftpodcast.com/63-hba1c-levels-explained-why-they-may-be-high-without-high-blood-sugar/ Thank you to this episode's sponsor, OneSkin! What sold me was seeing real results. My wife started using OneSkin, and the improvement in her skin was obvious — not subtle, not hype. OneSkin products are built around their patented OS-01 peptide, developed from longevity research and tested for sensitive skin. Full review here: https://michaelkummer.com/health/oneskin-review/ For a limited time, get up to 30% off your first three subscription orders — no code required: https://oneskin.pxf.io/c/1289595/3445782/31050 In this episode: 00:00 Intro 02:19 The importance of comprehensive blood panels 05:36 Key biomarkers to monitor 09:43 Affordable and convenient blood testing options 18:03 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.
Episode Title: Never Rush Into a RelationshipPodcast: Getting Inside the Right Male MindHosts: Lisa Shield & Benjamin ShieldWhat This Episode Covers:In this episode, Lisa and Benjamin explain why intense chemistry is not a reliable indicator of long-term compatibility—and why so many people confuse emotional fireworks with real love.They explore:
In part two of What It Means to Be, we explore what it means to live as an influencer—examining the voices we welcome into our lives and the impact we have on others. Through Scripture, we discover how maturity, discernment, and delight in Jesus guard us from unhealthy influence and empower us to build others up. This message reminds us that true influence isn't about platforms or popularity, but about joyfully reflecting Christ in everyday life.
In this thought-provoking episode of Breaking the Rules, the hosts explore how values and paradox show up in the therapy room—especially when working with clients who experience OCD. Drawing from Acceptance and Commitment Therapy (ACT) principles, they discuss how being “fused” with one's values can keep clients stuck in rigidity, perfectionism, and fear of imperfection.The conversation dives into the art of helping clients find flexibility between competing values—like control vs trust, safety vs freedom, and perfectionism vs growth—and how learning to hold both truths can open the door to meaningful change. They also unpack how clinicians can use values-based reflection, curiosity, and compassion to move clients beyond “sitting with uncertainty” toward truly living aligned, balanced lives.
We all want to stay sharp, and forestall the cognitive effects of aging. But do brain supplements actually work? Are they safe? And why doesn't the F.D.A. even know what's in them? (Part one of “The Freakonomics Radio Guide to Getting Better.”) SOURCES:Marty Makary, commissioner of the Food and Drug Administration.Peter Attia, physician, author, and host of The Peter Attia Drive.Pieter Cohen, associate professor of medicine at Harvard Medical School, physician at the Cambridge Health Alliance. RESOURCES:"Protein Powders and Shakes Contain High Levels of Lead," by Paris Martineau (Consumer Reports, 2025)."Accuracy of Labeling of Galantamine Generic Drugs and Dietary Supplements," by Pieter Cohen, Bram Jacobs, Koenraad Van Hoorde, and Céline Vanhee (JAMA, 2024).Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health, by Marty Makary (2024).Outlive: The Science and Art of Longevity, by Petter Attia (2023)."Revealing the hidden dangers of dietary supplements," by Jennifer Couzin-Frankel (Science, 2015). EXTRAS:"China Is Run by Engineers. America Is Run by Lawyers." by Freakonomics Radio (2025)."How to Fix the Hot Mess of U.S. Healthcare," by Freakonomics Radio (2021). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send us a textIn this episode we discuss Lehi's vision and how Jesus Christ, the fruit, is connected to the Tree of Life, Mother in Heaven. Follow Jesus, find the tree, and stay by the tree. This is how we ultimately come to know the Divine Feminine.❤️ ❤️ ❤️My current work in Progress: Emerging from the Wilderness: Rediscovering our Mother in Heaven and Her Relationship with her Son, Jesus Christ✨ ✨ ✨ ✨❤️ Join our Facebook community - Exploring the Divine Femininehttps://www.facebook.com/groups/937748690065723❤️ Follow this channel on Instagram https://www.instagram.com/exploringthedivinefeminine/❤️Follow my author channel https://www.instagram.com/ramonasiddoway/❤️ Follow me on Facebook author-- https://www.facebook.com/ramonasiddowayauthor/regular nutty day-to-day me--https://www.facebook.com/ramona.siddoway✨ ✨ ✨ ✨Exploring the Divine Feminine YouTube ChannelSUBSCRIBE NOW -- ExploringTheDivineFeminineChannel✨ ✨ ✨ ✨About Me: ⬇️I am a nonfiction and fiction writer who absolutely loves research! I have three published books available on Amazon; the latest is "We Are Adam: The Partnership of Adam and Eve in the Garden and What It Means for You."I live on a homestead in the country with a large garden, several chickens, 3 dogs, a cat, a large garden, and a few acres of forest just to myself. I love yoga, gardening, reading, and spending time with my best friends (who are my husband, four children, and their families). Sounds cliche, but they are the ones who know all about me, but still like me.Buy my books here: Amazon WeAreAdam CedarFort https://www.cedarfort.com/products/we-are-adamMonica Rivers books: Amazon https://a.co/d/2mvYhQR
In this episode: Kelly is joined by Richard Hayden! Richard is the Senior Director of Horticulture at the High Line. Join them, as Richard teaches us about the profession of gardening. He tells us about how he got into horticulture, and what it does for him. He talks about his staff and how dedicated they are to maintaining the wonderful vision of the High Line. Kelly asks Richard how the High Line got started, and Richard tells Kelly the amazing redemption story that the highline overtook: From Death ave to one of the most visited parks in the world. Richard tells us about some of the plants that live on the High Line. He talks about the gardening philosophy that they take when deciding what the areas should look like. And finally, Kelly asks Richard some fun questions about the High Line: if he's named any of the plants, which area is his favorite, what his favorite view is, and... what berry birds get drunk on? But above all else; Richard Hayden is a New Yorker! Kelly Kopp's Social Media @NewYorkCityKopp Richard Hayden's Social Media @NatureGardener Jae Watson's Social Media @Studiojae170 Chapters (00:00:00) - This New Yorker Has One of the Most Ordinary Jobs in NYC(00:02:45) - The High Line: Richard Pryor on the Garden(00:05:51) - What Inspires You in the Morning?(00:07:15) - The High Line's Secret to Gardening(00:09:23) - What is the maintenance of the High Line Garden?(00:11:24) - The Story of the High Line(00:16:30) - The High Line: An Infrastructure Reuse Project(00:20:37) - Favorite plants on the High Line(00:23:43) - The People of the High Line(00:26:29) - The Last Section of the High Line(00:28:24) - Richard Feynman at the High Line(00:30:53) - Plants and flowers around the park(00:33:54) - The High Line: Art on the High Line(00:37:36) - How to care for the High Line gardens(00:39:58) - High Line Trees Need Irrigation(00:41:57) - How to Win at the High Line(00:46:02) - "A Plant Isn't Worth Growing Unless It Looks Beautiful"(00:46:47) - How Do You Keep People From Damage Your Garden?(00:48:08) - Favorite view from the High Line(00:49:12) - Richard on What Does Nature Mean to Him?(00:50:00) - What It Means to Be a New Yorker(00:51:42) - The High Line: Where to Find Them?
In 2026, I'm deleting social media from my phone and committing to reading the Bible more than ever. This video explains why—and how these choices shape spiritual formation.Support Emet Ministries, so we can continue to provide content and resources to help disciples become disciplers: https://veritas-ministry-415223.churchcenter.com/givingAs the new year approaches, many people talk about resolutions that rarely last. In this video, I share two intentional challenges I'm committing to in 2026—not for productivity or self-help, but for spiritual formation.The challenges:1. Deleting social media from my phone2. Reading the Bible more intentionally throughout the yearChapters: 00:19 – Why New Year's Resolutions Usually Fail04:15 – My 2026 Challenge: Reading the Bible More11:45 – Why I'm Deleting Social Media from My Phone15:10 – What It Means to Be a Witness of the Light in 202618:38 – Emet Campus Ministries and the Mission AheadGoal Setting Sheet: https://emetministry.org/setting-godly-goals-strategic-growth-plan/Follow us: on Instagram instagram.com/emetministries#2026Goals#DeleteSocialMedia#BibleReading#ChristianDiscipline#FaithAndCulture#DigitalDetox#ChristianLiving
Order my new book: https://geni.us/AtlasOfUFOs In this special end-of-year review, Andy is joined by Dan from What It Means to Be Human to look back at the biggest UFO and UAP stories of 2025 and ask what, if anything, actually moved the conversation forward. They discuss Skywatcher and its unfulfilled promises, the year of the whistleblower with figures like Matthew Brown and Dylan Borland, congressional hearings and why they may be losing impact, and the growing divide between entertainment and evidence in the UFO space. The conversation also covers the scientific work on transient objects in historic astronomical data, the release of The Age of Disclosure documentary, Hollywood's influence on the topic, and why many in the community feel stuck in a holding pattern. Finally, Andy and Dan look ahead to 2026 with predictions on legislation, underwater UAPs, future hearings, and whether disclosure as people imagine it is ever really coming. This is part one of the 2025 review, with listener questions and additional discussion coming in a follow-up episode. Check out Dan's work - https://www.tobehumanshow.com/
Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this final holiday edition of The Wright Report for the week, Bryan shares economic good news, responds to listener questions about immigration, judges, and American identity, and offers a deeper reflection on what it truly means to be an American in a time of division, foreign influence, and cultural strain. Economic Bright Spots After Christmas: New data from Visa, MasterCard, and American Express show holiday spending rose between four and six percent year over year. GDP growth for the third quarter came in at a strong 4.3%, beating expectations. Bryan notes that while wealthy Americans are still doing well, middle and lower-income families continue to struggle with affordability. He argues the data supports Trump's case that tariffs and deportations did not crash the economy, but instead helped stabilize growth and reduce crime. Crime Falls as Deportations Rise: More than seventeen thousand illegal immigrants have been arrested under the Laken Riley Act, with two and a half million deported or self-deported over the past year. Early crime data suggests declines in murder, robbery, and vehicle theft. Bryan cautions the data is still incomplete but says the trend aligns with common sense and historical experience. Military Recruiting Surges: The U.S. military reported its strongest recruiting numbers in fifteen years. Bryan credits leadership changes at the Pentagon and renewed focus on mission and standards, pushing back on critics who predicted chaos under Secretary Pete Hegseth. Judges, Bias, and the Rule of Law: Listener questions focus on Democrat Judge Hannah Dugan's conviction for helping an illegal immigrant escape her courtroom. Bryan explains why jury reluctance to convict shows the cultural divide remains deep. He also defends his practice of identifying which president appointed judges, arguing that judicial bias is real and supported by Supreme Court reversal data. What It Means to Be an American: Bryan expands on Monday's debate about American identity, pushing back on Vivek Ramaswamy's claim that no American is more American than another. Drawing on the Founders, George Washington's farewell address, and the presidency's constitutional requirements, Bryan argues that allegiance, time in the country, cultural assimilation, and freedom from foreign loyalties all matter. He warns that dismissing heritage and lineage risks turning the United States into a fragmented society similar to modern Europe. Listener Questions and Reflections: The episode closes with unscripted questions on Israel, artificial intelligence and future jobs, personal interests, and Bryan's path from the CIA into broadcasting. He encourages young listeners to pursue skills that require judgment and adaptability, citing careers like the Merchant Marines as one example in an AI-driven future. "And you shall know the truth, and the truth shall make you free." - John 8:32 Keywords: holiday economy consumer spending GDP growth, Laken Riley Act deportations crime drop, military recruiting surge Pete Hegseth, Judge Hannah Dugan conviction immigration, judicial bias Supreme Court reversals, what is an American Founders Washington farewell, Vivek Ramaswamy citizenship debate, assimilation heritage American identity, AI jobs future Merchant Marines
Jesse Todisco was a successful salesman by day and a heroin addict by night. Then came the 30-hour bus ride that changed everything. In this episode of The Modern Man Podcast, I sit down with Jesse Todisco—author of From Heroin to Healer—to discuss the dark reality of high-functioning addiction and the "impossible" journey of recovery. Jesse opens up about breaking the cycle of generational trauma, the truth about quitting cold turkey, and the profound Ayahuasca experience where he reconnected with his deceased daughter. If you feel stuck, numb, or like you are repeating your father’s mistakes, this conversation is the wake-up call you need. We go beyond the surface to discuss why "success" often masks deep pain and how to finally find peace. In this episode, you will learn: The Hidden Cost: How high-performers hide addiction and why rock bottom is necessary. The Impossible Twist: Jesse’s firsthand account of seeing his dead daughter during a plant medicine ceremony. Breaking Trauma: How to stop being "just like your dad" and become the father your children need. Tactical Tools: How to use Breathwork and "Gratitude Stacking" to hack depression immediately. CHAPTERS 0:00 - Intro: The High-Functioning Addict 09:18 - Growing Up With a Heroin Addict Father 11:11 - The 30-Hour Bus Ride That Saved My Life 13:51 - The Truth About Quitting Cold Turkey 22:49 - What Is a Spiritual Awakening? (Real Definition) 28:02 - I Saw My Dead Daughter (Ayahuasca Story) 31:19 - Integration: How to Actually Change Your Life 35:19 - Parenting: Breaking The Cycle of Anger 39:04 - "Gratitude Stacking": A Tool for Depression 43:14 - What It Means to Be a Modern Man
Christmas Eve Stakes and a Narrow Path The Detroit Lions fly to Minneapolis with a slim, real path. Win at the Vikings on Christmas. Win at the Bears in Chicago. Hope the Packers lose out. That is the math. It is not pretty, but it exists. The other motivator is pride. Going from the best record in the NFC last year to the basement in the NFC North will not sit well with Dan Campbell or his locker room. The Lions are favored. They should play like a team with playoff vitality. Context matters in December in the NFL. Detroit needs urgency and clean execution. The margin is small. The opponent is wounded, not harmless. Vikings Quarterback Shuffle: Max Brosmer Time Minnesota ruled out JJ McCarthy on Tuesday afternoon. A hairline fracture in his hand ends his season. In comes Max Brosmer. He is an undrafted rookie with one start and mop-up reps. He has an arm and workable accuracy. He lost to the Seahawks, which happens to many. He is not Aaron Rodgers or Matthew Stafford. He is not even a fully healthy Jordan Love. That is a reprieve for a Detroit defense that has seen a run of top quarterbacks. The Vikings are battered elsewhere. Christian Darrisaw, their left tackle, is out. They have shut players down after elimination, similar to how the Lions just shut down Kirby Joseph. The depth chart is thin, but the skill talent around Brosmer still gives structure. Detroit must turn those absences into pressure and turnovers. A Defense That Hasn't Allowed a Passing TD in Six Games Here is the problem for the Lions offense. The Vikings have not allowed a passing touchdown in six straight games. That is the first time a team has done it since the 1989 Browns. This is a legit unit. They blitzed the Lions to great effect in the first meeting. They hammered the A gap. They made life hard for Jared Goff. Detroit's passing game has been inconsistent. Goff has been pretty good, but the interior pass protection must be better. Answers versus the A-gap pressure are non-negotiable. Quick decisions. Firm guards and center. Defined hot routes. Detroit Lions Podcast coverage this week centers on interior protection, blitz answers, and a battered Vikings offense. If the Lions cannot block inside, points will be scarce again. What It Means in Minneapolis and Beyond This sets up a grind. Expect Detroit to lean on pass rush against a backup left tackle and an inexperienced quarterback. Expect Minnesota to heat up Goff and test Detroit's A-gap integrity. Field position matters. So do red zone calls when passing touchdowns are hard to find. Win, and the Lions keep the playoff thread intact and roll into Chicago with purpose. Lose, and last place looms. The formula is simple. Protect the pocket inside. Tackle after the catch. Finish drives with touchdowns. It is Christmas in the NFL. Style points can wait. The Lions need a road win to keep the season alive. https://www.youtube.com/watch?v=H7n9Z9vYgPU #detroitlions #lions #detroitlionspodcast #a-gappressure #interiorpassprotection #jaredgoff #maxbrosmer #jjmccarthy #christiandarrisaw #backuplefttackle #undraftedrookie #sixstraightgames #passingtouchdown Learn more about your ad choices. Visit megaphone.fm/adchoices
On this week's Tech Nation, Moira speaks with Dr Christopher Summerfield, Professor of Cognitive Science at the University of Oxford and author of "These Strange New Minds … How AI Learned to Talk and What It Means," on how AI is changing our world. Then, Professor Niels Riedemann, Co-Founder & CEO of InflaRx, explains how the body's immune system sometimes turns against itself and what can be done to prevent it.
The Colorado real estate market in November 2025 is sending mixed signals. Denver sellers are pulling listings at the second-highest rate in the nation (39%), while prices somehow rose 2% year over year. Meanwhile, Colorado Springs faces a documented 27,000 unit shortage, yet new construction has dropped by half. Additionally, 91% of Denver homes show value declines on Zillow, but actual sales prices climbed higher in the November 2025 Colorado real estate market. Chris Lopez hosts the monthly Colorado market roundup with Jenny Bayless (Colorado Springs investor and agent), Brandon Scholten (Keyrenter Property Management CEO), and Troy Howell (Nova Home Loans senior loan officer). This panel breaks down November 2025 market data across both metros. Furthermore, they reveal what’s really happening beneath the surface of these contradictory trends. November 2025 Colorado Market Trends November brought sharp inventory changes across the Colorado real estate market. Specifically, new listings dropped 41% month over month in Denver and 36% in Colorado Springs. These represent typical seasonal patterns amplified by seller frustration. However, active inventory declined 15% in Denver but remains 13% higher than last year. Notably, transaction volume matches 2009 levels despite Denver’s population growing 30-40% since then. The panel discusses why Colorado Springs condo prices jumped 10% year over year while Denver condos fell 7%. Additionally, Troy shares details on closing a $720,000 Steamboat condo—one of the few condo transactions anyone’s seeing. Colorado Springs released a comprehensive housing assessment showing systemic affordability problems across all market segments in November 2025. The city documented that one-third of homeowners are cost-burdened. Moreover, renters need $78,000 annual income to comfortably afford the average $1,800 rent. Unfortunately, only one-third of renters earn that much. Building permits dropped from 9,000 units in 2020 to under 4,000 in 2024. In contrast, the city estimates needing 8,500 units annually. As a result, the panel debates potential solutions and why building costs make affordable housing nearly impossible without subsidies. Investment Opportunities and Market Predictions The Federal Reserve cut rates by another quarter point in November 2025. However, 30-year mortgages remain stuck at 6.2%. Troy explains why Fed actions don’t directly impact mortgage rates. Furthermore, he discusses what investors should expect heading into 2026. Meanwhile, Brandon shares a recent win with a fourplex in East Denver generating $2,270 monthly on midterm rentals versus $1,350 for long-term. This represents a 70% premium that’s helping investors squeeze better returns from existing inventory. Despite negative sentiment, the panel sees opportunity. With frustrated sellers, motivated buyers remain scarce. Additionally, transaction volume sits at multi-year lows. Nevertheless, December through February traditionally offers the best deals for patient investors. Chris, Jenny, Brandon, and Troy each predict where prices will land by December 2026. Their predictions range from “slightly negative” to “flat to fractionally improved.” Moreover, they discuss strategies for finding value in specific neighborhoods rather than chasing broad market trends. In This Episode We Cover: Why Denver ranks second nationally for sellers pulling listings (39% delist rate) and what this signals How Colorado Springs faces a 27,000 unit shortage despite vacant Class A apartments downtown The paradox of 91% of Denver homes showing value declines while actual sales prices rise 2% Why transaction volume matches 2009 levels but nobody’s talking about it What Federal Reserve rate cuts actually mean for mortgage rates (spoiler: not much) Specific neighborhoods and property types where deals are available right now How one investor is generating 70% more revenue with midterm rentals versus long-term Building permit data showing Colorado Springs at half the required supply to meet demand Where four market professionals predict prices will be in December 2026 Why December through February offers the best acquisition opportunities for 2026 Whether you’re hunting for your first Colorado rental property or managing a portfolio through choppy waters, this November 2025 market roundup delivers the specific data and local insights you need to make informed decisions. The panel’s predictions for 2026, combined with current opportunity identification, make this essential listening. Ultimately, anyone invested in the Colorado real estate market will benefit from these actionable insights and expert analysis. Watch the YouTube Video https://youtu.be/0Arr3gpQrSk?si=E8CxNEOpXltRNEYq Timestamps 00:00 – Welcome & Guest Introductions00:59– Colorado Springs Market Update – New Listings Drop 36% Month Over Month05:45 – Denver Metro Market Trends – Active Inventory Hits 10,000 Units09:18 – Condo Market Reality Check – Troy Closes $720K Steamboat Condo 13:44 2026 Price Predictions – Four Experts Call Higher, Lower, or Flat14:50– Transaction Volume Comparison – 2025 vs Great Financial Crisis Era17:30 – Frustrated Sellers Pulling Listings – Denver Ranks 2nd Worst Nationally20:17 – Zillow Data Reveals 91% of Denver Homes Down in Value Year Over Year21:48 – Colorado Springs Housing Crisis – City Reports 27,000 Unit Shortfall 29:18 – Building Permit Data Shows Supply Falling Short of Demand34:27 – Federal Reserve Rate Cut Impact – What It Means for Mortgage Rates36:02– Opportunity Discussion – Best Time to Buy in Choppy Markets37:41 – Midterm Rental Success Story – 70% Premium Over Long-Term Rent Connect with our Guests: Jeff White: jeff@envisionrea.com Troy Howell: troy.howell@novahomeloans.com LinkedIn: Troy Howell Website: https://www.novahomeloans.com/loan-officer/troy-howell/ Brandon Scholten: brandon@keyrenterdenver.com LinkedIn: Brandon Scholten Website: https://keyrenterdenver.com/ Links in Podcast Frustrated Denver Home Sellers Are Pulling Their Houses Off the MarketHome Value Declines Spread, But Losses Since Last Sale Are RareCity of Colorado Springs and El Paso County Regional Housing Needs Assessment Who is Keyrenter? Keyrenter Property Management Denver provides rental solutions for homeowners and real estate investors in the metro area who are interested in transforming their properties into passive income. It offers various services, from property marketing and thorough applicant screening to tenant placement and 24/7 maintenance services. Keyrenter Denver's team of experts can take the clients’ burden of managing their rental off their hands so they can get back to what matters to them. Who is Nova Home Loans? For over 40 years, we've been focused on helping homeowners find the perfect loan to fit their financial needs and personal goals. Working with NOVA is a personalized experience from initial application to final loan closing and beyond. We will be with you every step of the way toward successful homeownership. Start working with NOVA & Troy Howell today! NOVA FINANCIAL & INVESTMENT CORPORATION, DBA NOVA HOME LOANS NMLS 3087/ EQUAL HOUSING OPPORTUNITY/8055 EAST TUFTS AVENUE, SUITE 101/DENVER, CO
What if one of the greatest challenges in leadership isn't decision-making or pressure but loneliness? In this Unfiltered Series conversation, leadership experts Amy Riley and Daphna Horowitz get real about the isolation that often hides behind confidence and success. Even the most connected leaders can feel unseen when everyone's looking to them for answers. Amy and Daphna explore how this quiet loneliness shows up at every level of leadership and why it's not a flaw but a signal—a call to pause, reflect, and reconnect. They share how to build your personal “A-Team,” drop the mask selectively, and find spaces where you can be supported as much as you support others. True leadership, they remind us, isn't about standing alone at the top—it's about finding the courage to lead with openness and connection. Key Takeaways: 1. How to Recognize When Leadership Feels Lonely - Learn the subtle signs of isolation that most leaders overlook—and why noticing them matters. 2. Why Loneliness Can Be a Teacher, Not a Threat - Discover how reframing loneliness helps you grow instead of hiding behind busyness or success. 3. The Secret to Building Real Support as a Leader- Hear how to design genuine circles of trust that remind you you're not meant to do it all alone. 4. What It Means to Drop the Mask Safely - Find out how to be open and authentic without losing credibility or composure. 5. Turning Loneliness into Leadership Strength – How connection and vulnerability can become your greatest sources of influence. Connect with Your Co-Hosts Daphna Horowitz www.daphnahorowitz.com https://www.linkedin.com/in/daphnahorowitz/ https://www.facebook.com/PEACSolutions https://podcasts.apple.com/ca/podcast/leadership-live/id1524072573 Amy L. Riley http://www.courageofaleader.com https://www.linkedin.com/in/amyshoopriley https://courageofaleader.com/podcast/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the, podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute,...
Anthony Cudjo joins Something For Everybody this week. Anthony is the founder and Head Coach at Human Optimization 3.0 (H3O) and is the leading expert in performance by optimizing various aspects of life, including physical, mental, and emotional health. Anthony shares his journey of self-discovery and the importance of maintaining inner peace amidst external chaos. He discusses the power of internal conversations, the distinction between depression and life challenges, and the significance of following one's passion. Anthony emphasizes the role of physical health and exercise in mental well-being, the importance of consistency in mastering one's life, and the impact of beliefs on personal reality. - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody Use code SFE10 for 10% OFF
A New Era for AIA Contract Documents and What It Means for Small FirmsA new era for AIA Contract Documents is reshaping how small firms manage risk, clarity, and collaboration. In this episode of EntreArchitect, Mark R. LePage talks with Nick Macey, CEO of AIA Contract Documents, about what this shift really means for practice today. Together, they explore why contracts matter more than ever in an increasingly complex design and construction landscape.Nick shares how AIA Contract Documents has evolved from static PDFs to smarter, digital tools. He explains how clear agreements support better relationships, fewer disputes, and stronger project outcomes. Along the way, the conversation highlights why small firms often feel the pain of poor contract processes first.The discussion looks ahead to the future of contract intelligence. Nick explains how AI and data-informed tools can make contracts more accessible and less intimidating. As a result, architects can spend less time managing risk and more time designing with confidence.This week at EntreArchitect Podcast, A New Era for AIA Contract Documents and What It Means for Small Firms with Nick Macey.Learn more about Nick at AIAcontracts.com, and find him on LinkedIn.Please Visit Our Platform SponsorsArcatemy is Arcat's Continuing Education Program. Listen to Arcat's Detailed podcast and earn HSW credits. As a trusted provider, Arcat ensures you earn AIA CE credits while advancing your expertise and career in architecture. Learn more at Arcat.com/continuing-education.Visit our Platform Sponsors today and thank them for supporting YOU... The EntreArchitect Community of small firm architects.
SUBSCRIBE TO JORDAN'S FREE NEWSLETTER. Get the facts, without the spin. UNBIASED offers a clear, impartial recap of US news, including politics, elections, legal news, and more. Hosted by lawyer Jordan Berman, each episode provides a recap of current political events plus breakdowns of complex concepts—like constitutional rights, recent Supreme Court rulings, and new legislation—in an easy-to-understand way. No personal opinions, just the facts you need to stay informed on the daily news that matters. If you miss how journalism used to be, you're in the right place. In today's episode: Trump Signs AI Regulation Executive Order; Here's What It Means and Doesn't Mean (0:18) Trump Designates Fentanyl a "Weapon of Mass Destruction." Here's What That Means and What'll Change (4:58) Congress Sends Defense Authorization Bill to President's Desk; Here's What's In It (9:14) Fact-Checking President Trump's End-of-the-Year Address (~17:53) Quick Hitters: Bongino Steps Down, Hegseth on Strike Video, Government Admits Fault in Mid-Air American Airlines Crash, CDC Adopts New Hep B Vaccine Recommendation, Judge Allows White House Ballroom Construction to Proceed, Inflation Cools, HHS Proposes Revoking Funding for Providing Transition Treatment for Minors, Trump Signs Executive Order Fast-Tracking Marijuana Re-Classification (~35:09) GOOD NEWS to Close Out the Year (~44:08) SUBSCRIBE TO JORDAN'S FREE NEWSLETTER. Watch this episode on YouTube. Follow Jordan on Instagram and TikTok. All sources for this episode can be found here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Twenty Minute VC: Venture Capital | Startup Funding | The Pitch
AGENDA: 03:32 Lightspeed's $9 Billion Fundraise 05:20 The Impact of Mega Funds on Seed VCs 10:09 The Supercycle of Growth and Late-Stage Investments 13:06 Disney Invests $1BN into OpenAI and What It Means 23:19 Oracle Hit Hard: Is Now the Time to Buy 28:34 Broadcom's Market Cap Drop and Anthropic's AI Chip Orders 35:04 Cursor Competes with Figma: The Convergence of Design and Coding Tools 46:20 The Biggest Danger for Incumbents: Being Maimed by AI 55:28 Boom Supersonic Raising $300M to… Power Data Centres… WTF 01:00:24 Will SpaceX IPO at $1.5TRN and The Elon Option Value
Is Retail Entering 2026 with More Certainty Than Ever?Fresh off the energy of ICSC New York, Chris Ressa and Carly Iacono unpack what really matters in retail real estate right now and where the market is headed into 2026. In this episode of What's in Store, they move past surface-level headlines and dig into the conversations happening behind closed doors with investors, landlords, and retailers alike. pastedOne clear theme emerged: certainty has returned, but the conversation has shifted. Cap rates are no longer viewed solely through the lens of interest rates. Instead, investors are pricing risk based on tenant quality, sector fundamentals, and long-term demand. At the same time, retailers are facing a supply crunch, with limited availability in top shopping centers constraining expansion, even as new stores continue to outperform expectations.Chris and Carly also explore the rising demand for value net lease deals, the growing challenge of maintaining long weighted average lease terms, and why long-term credit tenants have become harder to find. Perhaps most encouraging, retailers are reinvesting heavily in their physical stores, signaling renewed confidence in brick-and-mortar retail.Taken together, these insights paint a clear picture: retail is not just resilient. It is evolving with discipline, data, and conviction.What You'll HearWhy cap rates are being driven more by risk than ratesHow supply constraints are reshaping retailer expansion plansWhy value net lease assets are suddenly in high demandWhat strong new-store performance signals about consumer behaviorHow retailers are prioritizing physical stores againWhat the absence of AI chatter says about the current cycleWhy these trends matter heading into 2026Chapters00:07 – Setting the Stage at ICSC New YorkChris and Carly explain why ICSC remains the most important deal-making forum in retail real estate.02:30 – Why Cap Rates Are No Longer Just About Interest RatesThe discussion shifts to how investors are pricing risk by sector and tenant quality.10:25 – Liquidity Returns and What It Means for Deal VolumeImproving credit markets are quietly unlocking stalled transactions.12:07 – The Real Supply Constraint Retailers Are FacingRetailers want to grow, but many cannot find space in their top target centers.15:51 – Value Net Lease Becomes a Hot Asset ClassShort-term and below-market leases attract intense buyer demand.25:28 – New Stores Are Outperforming ExpectationsRetailers report new locations beating pro forma sales projections.31:39 – The Challenge of Long-Term Credit and Lease DurationMaintaining portfolio WALT is getting harder as long-term deals become scarce.34:23 – Retailers Reinvest in the In-Store ExperienceCapital is flowing back into physical stores through remodels and upgrades.37:05 – The Surprising Silence Around AI and LaborTwo dominant topics from past conferences barely register this year.38:34 – Why These Trends Point Toward 2026Chris and Carly explain why these themes are just the...
How should Christians navigate real-life questions about faith, family, dating, and church differences—especially when Catholic and Protestant worlds overlap?In this Q&A episode, Emily joins Mark to wrap up the “Why Protestantism?” series by moving from theology to wisdom. Mark responds to practical questions that surface after discussing Catholic and Protestant differences, particularly for those who grew up Catholic, have Catholic family members, or are navigating close relationships across traditions. Throughout the conversation, he emphasizes starting with the gospel itself—personal faith in Christ—before addressing church affiliation, practices, or tradition.Mark also tackles sensitive topics like honoring Catholic parents, engaging family conversations with humility, dating across theological traditions, and how to approach disagreements with both clarity and charity. He concludes by addressing questions about biblical authority and the Catholic canon, explaining how Protestants understand Scripture, canon formation, and the ongoing need for reform within the church. The episode closes with a hopeful reminder that Christian unity matters deeply, even as real differences remain.Episode Highlights00:00 — Introducing the Q&A: moving from theology to pastoral wisdom 02:00 — The foundational question: what truly saves a person? 03:30 — Can someone be a genuine Christian within the Catholic Church? 05:50 — When gospel clarity matters for spiritual growth and church health 06:45 — Honoring Catholic family members without compromising conviction 08:00 — “Show and tell” vs. “argue and yell”: a wiser approach to family conversations 10:05 — Dating across traditions: when differences become directional conflicts 11:00 — Mark's 0–5 dating framework and why long-term direction matters 15:30 — Why Mark advises against serious dating between Catholics and Protestants 16:45 — Do Catholics have a different Bible? Understanding the Apocrypha 18:30 — How the church recognized Scripture—and why Protestants affirm sola Scriptura 23:40 — Learning from church history: where Protestant churches can drift too 26:00 — Why Protestantism allows for reform and self-correction 28:30 — The danger of trivializing worship and doctrine in modern evangelicalism 30:15 — Charity, clarity, and Christian unity in a secularizing cultureResourcesCornerstone Church Sermons: Listen onlineGavin Ortlund, What It Means to Be Protestant (Truth Unites)Michael J. Kruger, Canon RevisitedMichael J. Kruger, Christianity at the Crossroads
Conflict is inevitable in long-term relationships. Damage doesn't have to be. In this episode, we explore what actually separates fights that bring couples closer from fights that quietly turn lovers into enemies. We talk about the moment arguments go sideways, why so many conflicts feel bigger than the issue at hand, and how couples can stay on the same team even when they fundamentally disagree. Our guest, Touré Neblett, draws on decades of navigating high-stakes, contentious conversations both publicly and privately to share what he's learned about emotional regulation, repair, and conflict inside a long-term marriage. This conversation focuses on how disagreement can exist without contempt, and how learning to fight differently can fundamentally change the trajectory of a relationship. Important context for listeners: We became aware of a workplace sexual harassment allegation involving our guest, Touré Neblett, from 2017, which he has publicly acknowledged and apologized for. Given the focus of this show, we felt it was important to acknowledge that context. Follow Touré Website → https://toure.com Toure Instagram → https://www.instagram.com/toureshow/ Instagram YouTube → https://www.youtube.com/channel/UCo-SwvkGbQgDt3oXfASPPJQ youtube.com Podcast → Touré Show (Apple/Spotify) Books → Who's Afraid of Post-Blackness? What It Means to Be Black Now; I Would Die 4 U: Why Prince Became an Icon; Soul City; Never Drank the Kool-Aid; The Portable Promised Land; Nothing Compares 2 U (available on Amazon and major booksellers) Want more Lover? Shan's AI trained to give you her advice → http://loversbyshan.com Receive the weekly Love Letter → http://loversbyshan.com/newsletter Join the Lovers Community → https://www.loversbyshan.com/community Explore quizzes and worksheets → http://loversbyshan.com/quizzes
In this episode, Sarah and Miranda Rake kick things off with some Mariah Carey karaoke and a rundown of their favorite “laundry folding films.” Then journalist Courtney Martin joins to talk about the messy, tender, and often overwhelming realities of caring for aging parents while raising kids—the ultimate sandwich generation hustle. Courtney shares what it's been like to relocate her whole family, the heartbreak and beauty of moving her dad into memory care, and how communal living and worker-owned elder care centers have shaped her journey. Grab a mug of tea, add another bag (Sarah's jam), and settle in for a conversation that's equal parts comfort and reality check.Other Links:* Learning in Public: Lessons for a Racially Divided America from My Daughter's School by Courtney Martin * What Our Intergenerational Household Taught All of Us About Care (Greater Good Science Center)* Opinion: Whoever needs to hear this: It's OK to put your loved one with dementia in residential care (SF Chronicle)* Elder Care (Courtney's Substack)* On Vanishing: Mortality, Dementia, and What It Means to Disappear by Lynn Castiel Harper* Creative Care: A Revolutionary Approach to Dementia and Elder Care by Anne Basting * Travelers to Unimaginable Lands: Dementia, Caregiving, and the Hidden Humanity of Memory by Dasha Kiper * Wise Unknown Podcast * Slate's How-To Podcast * the examined family (Courtney's Substack)* Mother of It All Bookshop (Bookshop.org)* Caring Across Generations (Ai-jen Poo)* Doulagivers Elder Care Doula Directory (Doulagivers: Find a Doula)* Home Care Cooperatives* Holiday Movies We Love (Or Don't)* Mariah Carey's Christmas Specials * A Merry Scottish Christmas * A Merry Little Ex-mas * White Christmas * Christmas in Connecticut * Desk Set* A Very Murray Christmas (Netflix)* Freakier Friday* Sarah's Letterboxd If you love the work we do on Mother Of It All, please consider becoming a paid subscriber. Paid subscribers get access to everything behind the paywall, like subscriber-only episodes, book reviews and more. If you subscribe at the founding member level, we'll send you one of our awesome tote bags. And it's always free and helpful to follow, share, rate and review our show here and everywhere else you listen to podcasts you love. Thank you!* Visit our Bookshop storefront to find all the books we've mentioned here and in previous episodes. When you shop there, we get a small affiliate fee (yay, thank you!).* Visit motherofitall.com to send us ideas for a future episode or learn more about the show.* Follow the podcast on Instagram (@themotherofitall) or Bluesky (@motherofitallpod.bsky.social) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit motherofitall.substack.com/subscribe
If both Catholics and Protestants believe we're saved by grace through Jesus Christ, why do they still disagree so sharply about the gospel—and how we actually receive it?In this episode, Mark continues the “Why Protestantism?” series by focusing on how grace is applied to the believer. He explains how Roman Catholicism understands grace as being mediated through the Church's sacramental system—especially baptism and the Eucharist—and why the sacraments are seen as the ordinary channels through which God dispenses saving grace. Using a vivid “pop machine” illustration, Mark unpacks how this shapes Catholic views of salvation, assurance, and the Christian life.Mark then contrasts this with the Protestant conviction of sola fide—that we are justified by grace alone through faith alone in Christ alone, with the preached Word at the center. He highlights areas of real agreement with Roman Catholics (salvation by grace, the transforming work of the Spirit) while also showing where the systems diverge, especially on how grace is received. Finally, he explores how these differences show up in Sunday worship and why gospel clarity matters deeply for ordinary Christians.Episode Highlights00:00 — Intro to the Equip Podcast and the “Why Protestantism?” series recap 02:28 — Sacramental system vs sola fide and why gospel clarity is at stake 03:22 — Is the gospel present in Roman Catholicism? Where Protestants and Catholics genuinely agree 06:00 — Grace, transformation, and assurance: why Catholics don't say “saved by works,” and where Protestants often misunderstand 09:37 — The “pop machine” illustration: how Catholic theology sees grace flowing through the Church and its sacraments 11:27 — Walking through the seven sacraments: initiation, healing, and service—and why baptism and Eucharist are central 15:49 — The Protestant response: sola fide, justification by faith alone, and sacraments as signs and seals rather than the source of saving grace 17:22 — Romans 10 and the primacy of the preached Word: faith comes by hearing, not by ritual performance 20:25 — Sunday in the pews: how a Catholic Mass and a Protestant service reveal two different centers—Eucharist vs sermon 21:53 — Why Mark believes the gospel is present but often unclear in Catholicism—and why personal faith in Christ must be emphasized 22:22 — Preview of next week's Q&A with Emily Jensen: dating a Catholic, real-life conversations, and practicing clarity with charityResources:Cornerstone Church Sermons: Listen onlineGavin Ortlund, What It Means to Be Protestant (Truth Unites)Matthew Barrett, The Reformation as RenewalMichael Svigel, RetroChristianity: Reclaiming the Forgotten FaithChad Van Dixhoorn (ed.), Creeds, Confessions, and Catechisms: A Reader's EditionCatechism of the Catholic Church (Vatican)
Use promo code: FREEMONTH to get the first month free until the end of 2025.https://taking-the-land.supercast.com/?coupon=FREEMONTHIn this unforgettable message, "Helping With the Journey", Pastor Greg Mitchell challenges every believer to be “useful” in the Kingdom of God by partnering in the journey of global evangelism. Preaching from Titus 3:13–14, Pastor Greg draws a compelling comparison between WWII resistance networks and modern-day church planters: both require a supply line.https://TakingTheLandPodcast.comSUBSCRIBE TO PREMIUM FOR MORE:• Subscribe for only $3/month on Supercast: https://taking-the-land.supercast.com/• Subscribe for only $3.99/month on Spotify: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe• Subscribe for only $4.99/month on Apple Podcasts: https://apple.co/3vy1s5bYou'll hear: • Stories of supernatural transformation from Cambodia to Colombia. • How your giving funds church planting across nations. • Why the real measure of your life isn't your career or bank account, but your impact on others.Are you willing to be useful?
What's up, family! Today I'm sitting down with my brother, Latera Whitfield, who's interviewed over 600 singles and married couples and just got married himself! We're talking about the REAL conversations behind love, money, marriage, and legacy—no fluff, just real talk.We break down:- Why intentionality is the key for singles and couples- The $150,000 wedding: Was it worth it? How did we pay for it?- Why most couples fight about money (and how to avoid it)- The truth about “financial infidelity” and secret accounts- How to build a marriage that supports BOTH your dreams- Why every couple needs a mission statement (not just love)- What it means to be a true provider in 2025- How to heal from past financial trauma and build together- If you're single, dating, engaged, or married—this episode is for you. Let's get it, family!MENTIONED IN THE SHOW:
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