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What does it mean to show up with joy even in the midst of the hardest seasons?Annie Kalter is a 15-time Boston Marathoner, a mom, a school culture professional, and a woman with an extraordinary story of resilience. After surviving a heart attack that required her to be revived four times, Annie defied the odds to complete her 15th Boston Marathon just five months later.Listen to hear about:Annie's entry into running and how she unexpectedly discovered the marathon was her distanceBuilding a 15-year Boston streak and what it means to be a streakerMissing a sub-3-hour marathon by just one second and how she found peace with itSurviving a spontaneous coronary artery dissection and learning to run again afterwardThe mental shift from chasing times to embracing the journey and helping othersHow joy, gratitude, and rest are now central to Annie's version of successThe healing power of community and movement—even when you have to slow downWhether you're a runner or not, Annie's story is a powerful reminder of what it means to keep going, to adapt, and to lead with love.Stay connected:Follow Annie Kalter on Instagram: https://www.instagram.com/anniek259/ For The Long Run Podcast on Instagram: instagram.com/forthelrpodJon Levitt on Instagram: instagram.com/jwlevittJoin the For The Long Run email community: for-the-long-run.beehiiv.comThis episode is supported by:Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.GOES: Need a trail companion that's smarter than your average gear? Meet GOES—the essential outdoor app created by wilderness medicine doctors. Whether you're planning your next adventure or handling a backcountry emergency, GOES gives you expert medical guidance—even without cell service. Tap a body part, assess the risk, and get clear next steps. It's like having a backcountry medic in your pocket—and it's an absolute must-have in our kit. Use code 25FTLR30 for 30% off an annual GOES+ plan. GOES+ gives you access to the rewards program, plus much more additional medical content and our emergency assessment tool!Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.

Introducing Khloé Kardashian: My Side that Nobody Knows (Truth Behind Headlines, Divorce, Co-Parenting) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHave you ever been seen in a way that didn’t feel true to who you are? Who do you feel truly sees you for who you are? Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has changed. Now in her 40s, Khloé reflects on the defining moments of her 30s, the clarity she’s found in this new chapter, and how her journey has shaped the woman she is today In this honest and heartfelt conversation, Khloé opens up about what it really took to move through heartbreak, public judgment, and her own self-doubt. She shares how she learned to forgive herself, let go of shame, and step into a deeper sense of self-awareness. Khloé talks about navigating the pressures around motherhood, relationships, and success — and how therapy, journaling, and her unwavering faith helped her rediscover her worth and inner peace. Jay and Khloé also dive into what it looks like to slow down, make room for solitude, and intentionally choose joy. She offers a glimpse into her daily routines, the spiritual practices that ground her, and how she’s creating a loving, mindful environment for her children, one rooted not in perfection, but in presence and authenticity. In this interview, you'll learn: How to Set Emotional Boundaries Without Losing Your Kindness How to Forgive Yourself and Heal from Past Mistakes How to Use Solitude as a Tool for Self-Discovery How to Stop Comparing Your Journey to Others How to Build Emotional Resilience After Betrayal How to Raise Emotionally Aware and Grounded Children How to Find Peace Through Faith and Daily Rituals Through her candid storytelling and unwavering humility, Khloé offers hope, wisdom, and an empowering message of self-acceptance to anyone navigating their own inner transformation. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 03:33 Aging Doesn’t Have to Be Scary 05:17 Visualizing Your Life in Your 40s 06:23 It’s Okay to Be Unsure 07:39 How Maturity Brings Stability 09:35 Why We’re Always Chasing More 12:09 The Truth About Success 13:55 Practice Self-Intentionality 16:42 Stop Letting Validation Control You 19:47 Balancing Accountability and Forgiveness 21:42 Learn to Be Patient with Yourself 23:10 Everyone Learns on Their Own Timeline 24:30 A Path to Self-Forgiveness 27:20 When You Might Be the Problem 29:24 You Are Not Your Mistakes 31:39 The Work Only You Can Do 36:00 Rewiring a Negative Mindset 38:18 Why Therapy Can Be Transformative 41:11 Finding the Courage to Trust Again 43:17 Getting Comfortable with Being Vulnerable 46:19 It’s Brave to Let Yourself Cry 48:28 Understanding Your Love Language 52:02 We All Love Differently 54:21 The Beauty of Giving Love 55:31 Reuniting with Lamar After 9 Years 59:51 Leaving What No Longer Serves You 01:03:46 Releasing Residual Negativity 01:05:15 Why We All Need Empathy 01:09:04 What I Want My Kids to Remember 01:11:35 Why Kids Don’t Need the Internet 01:14:24 Dating as a Mom in Your 40s 01:15:28 How to Date More Intentionally 01:17:31 Embracing Alone Time 01:19:05 Leaning Into the Discomfort Episode Resources: Khloé Kardashian | Instagram Khloé Kardashian | X Khloé Kardashian | YouTube Khloud Foods Khloé in Wonder LandSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

“Great inspirational leaders are able to connect the bigger picture, that clear vision of what the future may bring, with the actions of today,” says Peter Stewart.In this second part of a deep dive into Executive Presence, Daniel and Peter look at how good emotional management and an ability to inspire contribute to a strong executive presence.Tune in to learn:Why it's important to balance authenticity and awareness of othersHow storytelling and metaphor contribute to Executive PresenceThe one thing leaders can do to elevate their Executive Presence and InfluencePlus, leadership lessons from Disneyland, and what different kinds of knives have to do with leadership.Questions, comments, or topic ideas? Drop us an e-mail at podcast@stewartleadership.com.To request a leadership presence self-assessment, e-mail us at info@stewartleadership.com. In this episode:2:35 – Memory Lane: Leadership Lessons from Disneyland11:08 – Topic: What is Executive Presence?14:17 – Quadrant III: How You Manage Emotions27:25 – Quadrant IV: How You Inspire37:13 – Lightning RoundResources:“80 Years Later: The Legacy of Walt Disney's Snow White and the Seven Dwarfs”, The Walt Disney Family MuseumStewart Leadership Insights and Resources:Stewart Leadership Executive Presence ModelPodcast: Episode 35: What is Executive Presence? (Part 1)What Is Executive Presence?Self-Awareness is the Leadership Quality You Might Not Have5 Behaviors to Help Develop Your Emotional Intelligence6 Ways to Regulate Your Emotions for Leadership EffectivenessStorytelling: The One Powerful Leadership Tool You Probably Aren't Using EnoughThe Power of Metaphor in LeadershipPodcast: Episode 1: The Power of Metaphor5 Questions to Develop Your Personal Philosophy of LeadershipVideo: Business Results: Earning Hearts and MindsIf you liked this episode, please share it with a friend or colleague, or, better yet, leave a review to help other listeners find our show, and remember to subscribe so you never miss an episode. For more great content or to learn about how Stewart Leadership can help you grow your ability to lead effectively, please visit stewartleadership.com and follow us on LinkedIn, Instagram, and YouTube.

Have you ever been seen in a way that didn’t feel true to who you are? Who do you feel truly sees you for who you are? Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has changed. Now in her 40s, Khloé reflects on the defining moments of her 30s, the clarity she’s found in this new chapter, and how her journey has shaped the woman she is today In this honest and heartfelt conversation, Khloé opens up about what it really took to move through heartbreak, public judgment, and her own self-doubt. She shares how she learned to forgive herself, let go of shame, and step into a deeper sense of self-awareness. Khloé talks about navigating the pressures around motherhood, relationships, and success — and how therapy, journaling, and her unwavering faith helped her rediscover her worth and inner peace. Jay and Khloé also dive into what it looks like to slow down, make room for solitude, and intentionally choose joy. She offers a glimpse into her daily routines, the spiritual practices that ground her, and how she’s creating a loving, mindful environment for her children, one rooted not in perfection, but in presence and authenticity. In this interview, you'll learn: How to Set Emotional Boundaries Without Losing Your Kindness How to Forgive Yourself and Heal from Past Mistakes How to Use Solitude as a Tool for Self-Discovery How to Stop Comparing Your Journey to Others How to Build Emotional Resilience After Betrayal How to Raise Emotionally Aware and Grounded Children How to Find Peace Through Faith and Daily Rituals Through her candid storytelling and unwavering humility, Khloé offers hope, wisdom, and an empowering message of self-acceptance to anyone navigating their own inner transformation. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 03:33 Aging Doesn’t Have to Be Scary 05:17 Visualizing Your Life in Your 40s 06:23 It’s Okay to Be Unsure 07:39 How Maturity Brings Stability 09:35 Why We’re Always Chasing More 12:09 The Truth About Success 13:55 Practice Self-Intentionality 16:42 Stop Letting Validation Control You 19:47 Balancing Accountability and Forgiveness 21:42 Learn to Be Patient with Yourself 23:10 Everyone Learns on Their Own Timeline 24:30 A Path to Self-Forgiveness 27:20 When You Might Be the Problem 29:24 You Are Not Your Mistakes 31:39 The Work Only You Can Do 36:00 Rewiring a Negative Mindset 38:18 Why Therapy Can Be Transformative 41:11 Finding the Courage to Trust Again 43:17 Getting Comfortable with Being Vulnerable 46:19 It’s Brave to Let Yourself Cry 48:28 Understanding Your Love Language 52:02 We All Love Differently 54:21 The Beauty of Giving Love 55:31 Reuniting with Lamar After 9 Years 59:51 Leaving What No Longer Serves You 01:03:46 Releasing Residual Negativity 01:05:15 Why We All Need Empathy 01:09:04 What I Want My Kids to Remember 01:11:35 Why Kids Don’t Need the Internet 01:14:24 Dating as a Mom in Your 40s 01:15:28 How to Date More Intentionally 01:17:31 Embracing Alone Time 01:19:05 Leaning Into the Discomfort Episode Resources: Khloé Kardashian | Instagram Khloé Kardashian | X Khloé Kardashian | YouTube Khloud Foods Khloé in Wonder LandSee omnystudio.com/listener for privacy information.

Introducing Khloé Kardashian: My Side that Nobody Knows (Truth Behind Headlines, Divorce, Co-Parenting) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHave you ever been seen in a way that didn’t feel true to who you are? Who do you feel truly sees you for who you are? Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has changed. Now in her 40s, Khloé reflects on the defining moments of her 30s, the clarity she’s found in this new chapter, and how her journey has shaped the woman she is today In this honest and heartfelt conversation, Khloé opens up about what it really took to move through heartbreak, public judgment, and her own self-doubt. She shares how she learned to forgive herself, let go of shame, and step into a deeper sense of self-awareness. Khloé talks about navigating the pressures around motherhood, relationships, and success — and how therapy, journaling, and her unwavering faith helped her rediscover her worth and inner peace. Jay and Khloé also dive into what it looks like to slow down, make room for solitude, and intentionally choose joy. She offers a glimpse into her daily routines, the spiritual practices that ground her, and how she’s creating a loving, mindful environment for her children, one rooted not in perfection, but in presence and authenticity. In this interview, you'll learn: How to Set Emotional Boundaries Without Losing Your Kindness How to Forgive Yourself and Heal from Past Mistakes How to Use Solitude as a Tool for Self-Discovery How to Stop Comparing Your Journey to Others How to Build Emotional Resilience After Betrayal How to Raise Emotionally Aware and Grounded Children How to Find Peace Through Faith and Daily Rituals Through her candid storytelling and unwavering humility, Khloé offers hope, wisdom, and an empowering message of self-acceptance to anyone navigating their own inner transformation. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 03:33 Aging Doesn’t Have to Be Scary 05:17 Visualizing Your Life in Your 40s 06:23 It’s Okay to Be Unsure 07:39 How Maturity Brings Stability 09:35 Why We’re Always Chasing More 12:09 The Truth About Success 13:55 Practice Self-Intentionality 16:42 Stop Letting Validation Control You 19:47 Balancing Accountability and Forgiveness 21:42 Learn to Be Patient with Yourself 23:10 Everyone Learns on Their Own Timeline 24:30 A Path to Self-Forgiveness 27:20 When You Might Be the Problem 29:24 You Are Not Your Mistakes 31:39 The Work Only You Can Do 36:00 Rewiring a Negative Mindset 38:18 Why Therapy Can Be Transformative 41:11 Finding the Courage to Trust Again 43:17 Getting Comfortable with Being Vulnerable 46:19 It’s Brave to Let Yourself Cry 48:28 Understanding Your Love Language 52:02 We All Love Differently 54:21 The Beauty of Giving Love 55:31 Reuniting with Lamar After 9 Years 59:51 Leaving What No Longer Serves You 01:03:46 Releasing Residual Negativity 01:05:15 Why We All Need Empathy 01:09:04 What I Want My Kids to Remember 01:11:35 Why Kids Don’t Need the Internet 01:14:24 Dating as a Mom in Your 40s 01:15:28 How to Date More Intentionally 01:17:31 Embracing Alone Time 01:19:05 Leaning Into the Discomfort Episode Resources: Khloé Kardashian | Instagram Khloé Kardashian | X Khloé Kardashian | YouTube Khloud Foods Khloé in Wonder LandSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Parker Hanson is a friend of Tom's with both an incredibly inspirational story and a powerful testimony of how Jesus changed his life. Parker is a follower of Jesus, husband, and soon-to-be father who is a Financial Advisor at Merrill Lynch in Sioux Falls. He is also a former professional baseball player who succeeded despite being born without his left hand.On this episode of the RESGEN Giving Life Podcast, Parker and Tom discuss several meaningful topics, including:How Parker found Christ during a very dark seasonThe impact Parker's stepdad had on his lifeWhat the phrase "Rise above, no excuses" means to himHow Parker transitioned from seeing having one hand as a disability, to seeing it as an ability to inspire othersHow we all have a part in sharing God's Word even when we feel inadequateIf you want to connect more with Parker, you can reach him on his personal or motivational speaker Facebook page. You can also email him at hansonspeaking@gmail.com.The Giving Life Podcast: Conversations about being a man whose life in Christ gives life to others.Watch the video version on YouTube - https://youtu.be/4AKjZ2i7JVwMore info about Restoration Generation - www.resgen.org

In this soul-expanding episode of The Awakened Elevated Human, Lori Spagna shares profound insights about what it truly means to live in your core frequency—a concept rarely discussed but vital for anyone seeking authentic energetic alignment. More than just raising your vibration, Lori guides you through what it means to discover the energetic resonance that is uniquely yours—one that feels better than good, feels like home, and becomes a powerful contribution to humanity.  Lori talked about: What the “core frequency” really means and how it differs from just raising your vibrationWhy emotional states are not your core frequency—but a layer before itThe challenges highly sensitive people face as they raise their vibrationThe importance of energetic boundaries when interacting with othersHow to know when you've been thrown off your core frequencyHow your core frequency aligns with your ideal health, vitality, and joyThe significance of energetic practices, not just meditation and breathworkWhy your core frequency is your natural state and how to return to itWays to activate and stabilize your core frequency through mentorship and DNA activationsViewing your energetic alignment as a gift to yourself and the collective~~~~~~~~~~~~~~~~~~~~Join Lori's annual Sacred Membership: HERE Get The FULL Self Love, Self Nurturing and Self Healing Home Study Course: HERE Get The FULL Secret Energy Of Money & The Spiritual Laws Of Wealth & Prosperity Home Study Course: HERE Get The FULL Future Crafting ~ Reality Crafting & The Secrets To Effortless Manifestation Home Study Course: HERE Get The FULL Reclaim Your True Divine Power & Authenticity Home Study Course: HERE

In this episode of CASAT Conversations, we're joined by Agata Gawronski, Executive Director of the State of Nevada Board of Examiners for Alcohol, Drug, and Gambling Counselors. Originally from Poland, Agata's journey into the field of substance use and problem gambling began after earning her master's degree in social work and immigrating to the United States. She shares the experiences that shaped her career, from her early days as a substance use disorder counselor to her 14 years of leadership at the State of Nevada licensing board.Agata's career has been defined by a passion for building trust, collaboration, and community. She has found tremendous reward in her work, especially in bringing people together to solve complex problems and make a lasting impact in the field. As a committed advocate, she has also dedicated her time to various nonprofit organizations, including the Katie Grace Foundation.In this episode, Agata discusses:The key experiences that shaped her career pathThe most rewarding aspects of working in fieldStrategies she uses to build trust and collaboration with othersHow she stays motivated and resilient in the face of burnoutReflections on how to support colleaguesAdvice for young professionals entering the behavioral health fieldJoin us for an inspiring conversation about the power of community, resilience, and the impact of leadership in the substance use and problem gambling fields.Key words: leadership, counseling, advocacy, mental health, burnout preventionResources: https://www.psychiatrist.com/news/surgeon-general-drafts-one-last-prescription/Beyond Burnout: The Hidden Cost of Sanctuary Trauma on Mental Health and Organizational Culture blog postSelf-Care: An Important Strategy for Managing Mental Health blog postEmbracing Self-Awareness and Reflection: Vital Practices for Behavioral Health Providers blog post

Creating a Fully Integrated Life: Mindfulness, Self-Care, and Entrepreneurship with Michele BondsSummary: In this episode of Stay on Course, Julie Riga welcomes Michele Bonds, a creative entrepreneur, artist, and coach. Michele shares her journey of leaving the corporate world to pursue her passion for art and entrepreneurship. They discuss the importance of mindfulness, self-care, and listening to oneself in creating a fully integrated life. Michele shares her three key ingredients for a fully integrated life: filling up your cup, receiving graciously, and listening intentionally.Key Takeaways:The importance of mindfulness and self-care in creating a fully integrated lifeHow to fill up your cup and prioritize your own needsThe art of receiving graciously and asking for help when neededThe power of listening intentionally to oneself and othersHow to overcome the fear of uncertainty and trust your instincts as an entrepreneurThe importance of finding your tribe and community as a creative entrepreneurKey Ingredients:Filling up your cup: prioritizing self-care and self-loveReceiving graciously: asking for help and support when neededListening intentionally: tuning in to your intuition and instinctsConnect with Michele:Website: https://www.michelebonds.comAbout Julie Riga:Julie Riga is a certified coach, trainer, speaker, and author with over 20 years of experience in the Pharma Industry.Learn more about Julie: www.julieriga.com

In this soul-nourishing episode of the Awakened Elevated Podcast, Lori Spagna shares five powerful archetypes that every visionary, healer, and conscious entrepreneur must awaken within themselves. Whether you're navigating a personal transformation or stepping into your leadership role in the new paradigm, these archetypes can act as inner allies on your journey toward self-mastery and fulfillment. Lori talked about: The importance of recognizing archetypical patterns in yourself and othersHow the Inner Magician/Manifestor helps you alchemize desires into realityCultivating the Inner Lover to embrace love, acceptance, and onenessActivating the Inner Sage to access deep wisdom and spiritual guidanceEmbodying the Inner King/Queen/Sovereign to reclaim your vision and personal powerAwakening the Inner Warrior to rise above life's obstacles with strength and clarityWhy these five archetypes are vital for anyone in business, leadership, or serviceA glimpse into the sacred membership and deeper archetype teachingsUpcoming topics: shadow archetypes, self-trust, and discovering your core frequency~~~~~~~~~~~~~~~~~~~~Join Lori's annual Sacred Membership: HERE Get The FULL Self Love, Self Nurturing and Self Healing Home Study Course: HERE Get The FULL Secret Energy Of Money & The Spiritual Laws Of Wealth & Prosperity Home Study Course: HERE Get The FULL Future Crafting ~ Reality Crafting & The Secrets To Effortless Manifestation Home Study Course: HERE Get The FULL Reclaim Your True Divine Power & Authenticity Home Study Course: HERE

Does your brain have a very all-or-nothing way of looking at yourself and your relationships?You either did it perfectly or you're terrible.You're a good friend or a bad friend.Your partner either says the exact right thing or they must not care about you at all.If so - you're not alone!Our brains are actually predisposed to be very black & white in the way they think - preferring things to fit neatly into set categories - leaving very little room for nuance or shades of grey.In today's episode I'm covering:A recent example of my own perfectionist brainHow black & white thinking impacts our relationship with ourselvesHow it impacts our relationships with othersHow it can mess with our expectations and overall enjoyment of a relationshipAnd some easy thought work hacks to take your brain to a more nuanced place!Mentioned in the episodeEmail me about coaching opportunities: Rebecca@rebeccaorecoaching.com

The Power of Stillness: Trusting God's Timing in SilenceIn this episode we explore the power of keeping quiet and trusting God's timing. Have you ever felt the urge to share your dreams too soon? What if holding onto them a little longer allowed them to grow stronger?Monica shares a personal journey of stepping away from external noise, deepening her faith, and discovering the clarity that comes from stillness. Learn why resisting the need for validation and allowing God's work to unfold in silence can be a game-changer in your spiritual and personal growth.✨ Topics Covered:The wisdom in keeping quiet about your dreamsSeeking validation from God instead of othersHow silence strengthens your faith and focusProtecting your peace through stillness and prayer

Do you struggle with wanting to control your kids/spouse?Do you feel really frustrated and even angry when your husband or kids do something different than what you want them to do?Is it difficult to accept circumstances that are not going your way? Do you find yourself thinking…this shouldn't be happening. He or she should be doing xyz….If you struggling wanting everything to be YOUR way…and feel frustrated and angry when things are not, then this episode is for you.In this episode you will learn:What the Bible says about controlling othersHow you can redirect controlling tendencies to self controlMindset shift to adjust to the circumstances you are given instead of 'fighting' what should beIf you are ready to STOP hurting your family with your explosive anger and ready to become the peaceful, loving mama you want to be….That is when you hire me to help you.  Learn about working together ⬇️Calm Christian Mom Program Listen to related episodes:EP 253: How she let go of controlling and negative tendencies and became patient and fun mom. // Brandi TestimonialEP 9: Do you struggling wanting to control everyone and everything? How to be IN control instead of controlling. EP 40: What stressors can I control? Controllable vs uncontrollable stressors in life ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

In this episode Jungian psychotherapist and shadow expert Dr. Connie Zweig joins us to illuminate shadow-work. Connie Zweig, Ph.D., is the author of several books on the shadow and Dr. Zweig teaches how to do shadow-work in relationships, families, religious or spiritual communities, and aging beyond midlife. In this episode we discuss:How personal shadow forms and it's relationship to the egoThe role of family and culture in shaping our shadowHow typology and introversion/extroversion plays a role in shadow-workHow to recognize when your shadow is activated or presentWhy we project our shadows onto othersHow shadow manifests in the collective; shadow and religion, politics and global tragediesGet the book Romancing the Shadow: https://www.amazon.com/Romancing-Shadow-Guide-Vital-Authentic/dp/0345417402Get the book Meeting the Shadow: https://www.amazon.com/Meeting-Shadow-Hidden-Power-Nature/dp/087477618XDr. Connie's Substack: https://www.shadowworkawareness.com/Dr. Connie's Podcast: https://www.buzzsprout.com/2306609Visit her website: https://conniezweig.com/Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below! *However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others* To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutPay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout About me:Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation, tips for optimizing your wellness in a *very crunchy* (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. If you love the show and wanna give back you can: Leave a 5-star rating + review on Apple Podcasts Subscri...

Judge not, that yo be not judged. For with the judgment you pronounce you will be judged, and with the measured you use it will be measured to you. Matthew 7:1-2Intro: Until recently, whenever I came to this chapter I felt lostI was able to follow the continuity of Jesus' Sermon this far,- but I was not able to see how chapter 7 fit with what came before it• I assumed that our Lord chose to add these random lessons as an afterthought◦ but I made a mistake, and that was thinking I had come to a new chapter◦ and the new chapter appeared different from the previous chapters• but the truth is that the chapter breaks in the Bible are artificial◦ they weren't inserted in the Scriptures until 16th century◦ this created the illusion of one thought ending and a new thought beginning- the thread of the Sermon's central themes continue through chapter 7 to the end• previously, Jesus had been teaching his disciples with their spiritual development in view:◦ this included:The revelation of a true righteousnessOffering service to God without seeking recognition from othersHow to eliminate anxiety by seeking first the kingdom of God

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Send us a textIn this episode of Big Butts No Lies Plastic Surgery Podcast, Mavi and her one-on-one client Gaby discuss her plastic surgery journey, diving deep into the fears and concerns many patients face before surgery. From anesthesia to trusting the right plastic surgeon, Gaby opens up about the emotional hurdles she overcame along the way.Gaby also shares the process of choosing a surgeon, emphasizing the importance of multiple consultations to ensure the right fit. They dive into key topics around plastic surgery recovery, including pain management, healing times, and how to make the recovery process smoother and more comfortable.Gaby reflects on how Mavi supported her throughout the process, offering guidance at every stage. Mavi also highlights how plastic surgery candidates should approach reviews carefully, as they may not accurately reflect individual circumstances and can lead to unnecessary anxiety.Key Topics Covered:The emotional and physical fears before surgery, including concerns about pain, anesthesia, and judgment from othersHow to choose the right surgeon and the importance of multiple consultationsThe recovery process and tips for managing it with less stress and more easeThe financial aspect of plastic surgery, including costs and healing timesTune in for an insightful conversation about the realities of plastic surgery, how to approach the process with confidence, and how proper guidance and preparation can make all the difference in your journey.Do you want help planning your surgery? Book a discovery call with Mavi Rodriguez. Join our online community! Visit our website www.bigbuttsnolies.com Plastic Surgery Podcast (@bigbuttsnoliespodcast) • Instagram photos and videosWatch the episodes on YouTube

Connecting grief, faith, and devotion, RamDev describes the spiritual price we pay when we ignore the fundamental grief we all experience.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, RamDev explains to listeners:The many forms that grief can come inGrief in our daily lives and feeling subtly separate from God and othersHow deep grief can shatter our faithFaith as an integral motivator for our practiceThe cyclical, positive relationship between faith and devotionHaving an intimate, faith-based relationship with griefOur addiction to grief and becoming lost in our painHow we can consciously work with griefOpening to our own grief in order to be fully compassionate to othersTrusting that we can become vulnerable and awaken to our own true natureNoticing sensations of grief and compassion for grief in our bodiesHaving appropriate boundaries when working with collective grief“Unresolved grief has a numbing effect. These effects tend to accumulate and block our free expressions of the heart. Our goal is not to stop grief, but to help process it in whatever ways it might arise.” – RamDevSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether you're considering a big career change, navigating a challenging decision, or dealing with fear of being judged for your success or level of happiness, this episode will give you practical tools to break free from the ego's grip.In part 2 of our series on the ego's lies, we get into the nitty-gritty of how fear and self-doubt hold us back from living our most authentic and abundant lives. The ego loves to create division, both within ourselves and in our relationships with others. But it's time to stop letting fear of what's next stop us from taking confident action and seeing forward movement in our great goals.In this episode, Claudia-Sam talks about how to deal with external judgment and inner conflict, and how to trust yourself and your intuition as you step into new chapters of your life.Are you ready to take bold action and listen to what your intuition is saying? Tune in now to learn how to identify the ego's lies and step fully into your deservingness (even if the next steps are unknown to you).Key Takeaways:How to navigate fear and self-doubt when making big changesPractical strategies for dealing with judgment from othersHow to embrace the confidence to live your truthA step-by-step process for silencing the ego's lies and realigning with your higher selfCONNECT WITH CLAUDIA-SAM

When it comes to starting solids, one of the biggest concerns for parents is constipation. If you've ever been told that constipation is ‘normal' for babies, we're here to set the record straight—it's common, but it's not normal.In this episode, Luka and Kate dive deep into constipation: what causes it, why it happens around the time of starting solids, and what you can do to support your little one. From dietary changes and hydration to gut health and possible food sensitivities, we're covering it all to help your baby get back to comfortable, regular bowel movements (without relying on prunes forever!).For those tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, and mum of 3Kate Holm – naturopath, nutritionist, General Manager and Clinical Director of Boob to Food, and mum of 3In this episode, we cover:What actually defines constipation in babies and toddlersThe biggest causes of constipation when starting solidsWhy some babies are more prone to constipation than othersHow hydration and milk feeds impact gut healthThe role of fibre (and why too much or too little can be a problem)Foods that can help or hinder digestionWhy laxatives shouldn't be the first solution (and what to do instead)The link between gut health, allergies, and constipation…and so much more!Resources Mentioned:Constipation Masterclass – A deep dive into gut health, constipation causes, and practical solutionsBoob to Food Online Clinic – Work with our team of experts for tailored advice and supportBoob to Food Blog – Understanding Constipation – Our evidence-based guide to managing constipation in babies and toddlersMilk to Meals – Our starting solids book, packed with recipes and nutritional guidanceToday's episode is brought to you by Cell Squared. We often talk about Cell Squared and our love for their whole food, nutrient-dense products when it comes to supporting babies and mums. But did you know they also have an incredible Men's Innate Energy blend? This beef multi-organ supplement (including liver, spleen, and kidney) is formulated specifically to support men's energy, vitality, and reproductive health—perfect for the dads in your life. Packed with B vitamins, iron, selenium, and more, it's an easy way to boost nutrition.You can use the code BOOBTOFOOD for 10% off storewide. Visit Cell Squared to shop today.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Welcome to another episode of the Building Your Money Machine Show. Have you ever shared financial details—your income, investments, or debts—only to later wish you'd kept things private? Then this episode is for you. Together, we're going to talk about the financial secrets we should keep to ourselves and why even the wealthiest choose discretion over disclosure.I explore the reasons oversharing can be problematic, from creating envy to inadvertently inviting scams. Your finances are personal for a reason, and telling people too much can damage not only your financial health but also your peace of mind and relationships.We all know there's a push for transparency, but I'll explain why keeping certain financial details like income, net worth, investment strategies, debt, and specific goals private can protect you in a multitude of ways. Whether it's avoiding scams, preventing relationship strains, or staying away from unwanted opinions on how you should handle your money, you'll learn how discretion is a powerful tool.Discover how to set boundaries, the importance of focusing on values over numbers, and how to share insight and wisdom without compromising your financial privacy.IN TODAY'S EPISODE, I DISCUSS:The dangers of sharing exact incomes and net worth with othersHow sharing too much can invite scams and jeopardize relationshipsWhy each individual's financial strategy is unique and should remain privateThe lessons learned from my own financial missteps and how they inform my caution todayHow to set boundaries and communicate financial insights without oversharingRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/13 Habits I Wish I Started In my 40sThis Is What A Financial Plan SHOULD Look LikeMy 12 Sources of Income at Age 63Finance Expert Ranks Best and Worst InvestmentsWhy Having Money Is Better Than Spending MoneyRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:13 Habits I Wish I Started In my 40s: https://youtu.be/QD-gcFbyIEQThis Is What A Financial Plan SHOULD Look Like: https://youtu.be/uWsy436EPXYMy 12 Sources of Income at Age 63: https://youtu.be/7X9voZSfuZwFinance Expert Ranks Best and Worst Investments: https://youtu.be/Q-PD2RLVfG4ORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

Whatever your beliefs regarding God or lack of a God as you work in emergency medicine, I hope this episode will uplift and encourage youDaniel talks about how the most anxious person in the room gets the most attention, but we should strive to be the non-anxious presence in the room. The non-anxious presence rebukes and resets the systemDaniel talks about how the people of God should strive to be like Jesus on the boat when he slept during the storm and say “Peace, be still” to the chaosRemember how we treat people reflects who we areEmotional whiplash occurs as a pastor or as an emergency medical professionalDaniel has gone from dedicating a newborn baby to helping a patient pass peacefullyHabits to hit the reset button: I like to walk to patient rooms rather than speed walking. This allows me to take a deep breath, practice mindfulness and reset myself to approach the encounter wellSlow is smooth, smooth is fastTry to smile Engage with the patients that fill your cup and appreciate your care, talk with that staff member that is kind and happyDaniel talks about breath prayers: “Come Lord Jesus”, “help me Lord,” “Lord I need you here” “Come Holy Spirit”Daniel talks about how we help with anxiety. When he sees people in his office at church or in the hospital, they are often anxious just like our patientsHe says one way he combats anxiety is asking the person's full name. What does your middle name mean? Is that a family name? He quickly digs into the details about a person's life, and this can cause the anxiety to diminish. It shows interest in the personThe greatest sound to a person is the sound of their own nameOften the patients chief concern is not the same as their chief complaint In order to give to others, you have to have a full cup first, then what overflows is what you have available for othersHow do we unburden ourselves of the things we take on at work?Eric can compartmentalizeLaurie talks with her spouse to digest the things that happen during the dayPersonally, sometimes I want to talk about my day and other times I don't want to talk at all about my dayDaniel talks about how to avoid “taking home the hitchhikers.” We often see sad stories in our line of work and we can't allow this to negatively impact our close relationshipsDaniel jumps on his trampoline, screams into a pillow or goes to a steam room and gives the burdens over to the Lord. He also doesn't shield his life from his family. He shares the difficult thingsSupport the showFull show notes can be found here: Episodes - Practical EMS - Content for EMTs, PAs, ParamedicsMost efficient online EKG course here: Practical EKG Interpretation - Practical EMS earn 4 CME and learn the fundamentals through advanced EKG interpretation in under 4 hours. If you want to work on your nutrition, increase your energy, improve your physical and mental health, I highly recommend 1st Phorm. Check them out here so they know I sent you. 1st Phorm | The Foundation of High Performance Nutrition Everything you hear today from myself and my guests is opinion only and doesn't represent any organizations or companies that any of us are affiliated with. The stories you hear have been modified to protect patient privacy and any resemblance to real individuals is coincidental. This is for educational and entertainment purposes only and should not be taken as medical advice nor used to diagnose any medical or healthcare conditions.

Our words, actions and even our presence can profoundly affect other people, but we often misread the situation or underestimate ourselves. Emotions and cognitive biases often get in the way.Through extensive behavioral research and workplace study, Vanessa Bohns — the Cornell ILR School's Braunstein Family Professor and chair of the organizational behavior department — has developed strategies for us to better observe our influence, reconsider our fear of rejection and sometimes even use our influence more sparingly. Bohns, the author of “You Have More Influence Than You Think,” encourages us to recognize the influence we already possess rather than seeking new ways to gain it.What You'll LearnHow to be more mindful and present in your interactions with othersHow to get better at asking for thingsHow to get better at saying noHow to recognize and harness our influence for good by building stronger relationships and creating more supportive environmentsThe Cornell Keynotes podcast is brought to you by eCornell, which offers more than 200 online certificate programs to help professionals advance their careers and organizations. Learn more in our leadership programs.Did you enjoy this episode of the Cornell Keynotes podcast? Watch the full Keynote. Follow eCornell on Facebook, Instagram, LinkedIn, TikTok, and X.

Kathleen Klug explains how to create sustainable change one step at a time to achieve the positive results you want.  And the good news is that any improvement you make in any area of your life will improve every area of your life.  Kathleen is a 40 year veteran in the field of fitness, health, and wellness.  She's an author, Holistic health coach, health educator and the founder of KK Health Coaching.  You can reach Kathleen at her website https://kathleenklug.comSome of the highlights Kathleen shares:How to create sustainable change one step at a time to achieve the positive results you wantWhat do you want to improve? Now let's talk about the how - Take one small action stepStart with one area - don't worry about the othersHow making one small change in one area of life improves all areas of our livesEverything is connectedWe need hope that we can heal our own bodies It's possible and you can do itTake a personal assessment - what is working well?  what needs improvement?How chronic stress affects every cell in our body and every aspect of our lifeStress is perceived pressure - how we can decrease our stress level by changing our perceptionThe journey of 1000 miles begins with a single stepWhat are the basic pillars of health?  Nutrition - our cells are created by the food we assimilate into our bodiesWhat we eat affects the way we feelReduce (or eliminate) processed foods and eat whole foods for better resultsHow moving your body improves mood, reduces stress, and improves healthFind an activity your enjoyHow joining a group or club improves connection and meaningful relationshipsWhat is sleep hygiene and how does it affect the quality of my sleep?A lot of people have sleep problems, here's what you can do to naturally improve the quality of your sleepBe careful about what you put in your mind before you go to sleep - the subconscious mind does not sleepHow gut health affects every aspect of your wellbeingWe eat "food-like" substances that are filled with toxins that hurt our bodiesDepression, anxiety and other mental and emotional issues are related to gut healthAny improvement you make in any area of your life will improve every area.Get your environment to support youReward yourself - celebrate small successesBe kind to yourselfAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.  

Dating isn't just about crafting the perfect profile; it's about doing the inner work to uncover your beliefs, build your self-worth, and own your power. If you believe there are no good men out there, or that you have to prove yourself to be “good enough,” that energy will reflect in the connections you attract.   In this week's episode, Xine and I talk aboutHow your mindset will set the tone of the kind of connections that you will attractHow being your authentic self is a magnet in attracting quality connectionsWhat are the kind of limiting beliefs that are going to block you from aligning with yourself and othersHow dating is a mutual alignment and not about proving oneself If you would like to connect with Kim on a complimentary discovery call and see how you can work with her, book your call here - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power-now Kim will be having an in-person couples retreat soon and if you want to get more information about it, you can sign up to be part of the information waitlist and be one of the first few people who will get more details on the retreat!  Sign up here: https://get-your-sexy-back.myflodesk.com/phoenix-rising-retreats  About the guest ❤️Xine La Fontaine is a Spicy Love Coach helping ambitious women find and keep healthy love! Get to know Xine more through her socials...Instagram - https://www.instagram.com/lovecoach.xinexo/  Blogcast - https://open.spotify.com/show/3z2qPY7hQZ5nLGjMlBLrCO?si=f3bb9dde0ba84a52  Website: https://www.xinelafontaine.com/  —----------------------------------------------------------------------------------------------------------------------------Follow Kim below and continue the convo!  Facebook - https://www.facebook.com/profile.php?id=569755109  Instagram -   https://www.instagram.com/get_your_sexy_back_coach/    Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/   

"A shameless recycling of existing content to drive additional audience engagement on the cheap… or the single best, most valuable, and most insight-dense episode we put out in the entire year, depending on how you want to look at it." — Rob WiblinIt's that magical time of year once again — highlightapalooza! Stick around for one top bit from each episode, including:How to use the microphone on someone's mobile phone to figure out what password they're typing into their laptopWhy mercilessly driving the New World screwworm to extinction could be the most compassionate thing humanity has ever doneWhy evolutionary psychology doesn't support a cynical view of human nature but actually explains why so many of us are intensely sensitive to the harms we cause to othersHow superforecasters and domain experts seem to disagree so much about AI risk, but when you zoom in it's mostly a disagreement about timingWhy the sceptics are wrong and you will want to use robot nannies to take care of your kids — and also why despite having big worries about the development of AGI, Carl Shulman is strongly against efforts to pause AI research todayHow much of the gender pay gap is due to direct pay discrimination vs other factorsHow cleaner wrasse fish blow the mirror test out of the waterWhy effective altruism may be too big a tent to work wellHow we could best motivate pharma companies to test existing drugs to see if they help cure other diseases — something they currently have no reason to bother with…as well as 27 other top observations and arguments from the past year of the show.Check out the full transcript and episode links on the 80,000 Hours website.Remember that all of these clips come from the 20-minute highlight reels we make for every episode, which are released on our sister feed, 80k After Hours. So if you're struggling to keep up with our regularly scheduled entertainment, you can still get the best parts of our conversations there.It has been a hell of a year, and we can only imagine next year is going to be even weirder — but Luisa and Rob will be here to keep you company as Earth hurtles through the galaxy to a fate as yet unknown.Enjoy, and look forward to speaking with you in 2025!Chapters:Rob's intro (00:00:00)Randy Nesse on the origins of morality and the problem of simplistic selfish-gene thinking (00:02:11)Hugo Mercier on the evolutionary argument against humans being gullible (00:07:17)Meghan Barrett on the likelihood of insect sentience (00:11:26)Sébastien Moro on the mirror test triumph of cleaner wrasses (00:14:47)Sella Nevo on side-channel attacks (00:19:32)Zvi Mowshowitz on AI sleeper agents (00:22:59)Zach Weinersmith on why space settlement (probably) won't make us rich (00:29:11)Rachel Glennerster on pull mechanisms to incentivise repurposing of generic drugs (00:35:23)Emily Oster on the impact of kids on women's careers (00:40:29)Carl Shulman on robot nannies (00:45:19)Nathan Labenz on kids and artificial friends (00:50:12)Nathan Calvin on why it's not too early for AI policies (00:54:13)Rose Chan Loui on how control of OpenAI is independently incredibly valuable and requires compensation (00:58:08)Nick Joseph on why he's a big fan of the responsible scaling policy approach (01:03:11)Sihao Huang on how the US and UK might coordinate with China (01:06:09)Nathan Labenz on better transparency about predicted capabilities (01:10:18)Ezra Karger on what explains forecasters' disagreements about AI risks (01:15:22)Carl Shulman on why he doesn't support enforced pauses on AI research (01:18:58)Matt Clancy on the omnipresent frictions that might prevent explosive economic growth (01:25:24)Vitalik Buterin on defensive acceleration (01:29:43)Annie Jacobsen on the war games that suggest escalation is inevitable (01:34:59)Nate Silver on whether effective altruism is too big to succeed (01:38:42)Kevin Esvelt on why killing every screwworm would be the best thing humanity ever did (01:42:27)Lewis Bollard on how factory farming is philosophically indefensible (01:46:28)Bob Fischer on how to think about moral weights if you're not a hedonist (01:49:27)Elizabeth Cox on the empirical evidence of the impact of storytelling (01:57:43)Anil Seth on how our brain interprets reality (02:01:03)Eric Schwitzgebel on whether consciousness can be nested (02:04:53)Jonathan Birch on our overconfidence around disorders of consciousness (02:10:23)Peter Godfrey-Smith on uploads of ourselves (02:14:34)Laura Deming on surprising things that make mice live longer (02:21:17)Venki Ramakrishnan on freezing cells, organs, and bodies (02:24:46)Ken Goldberg on why low fault tolerance makes some skills extra hard to automate in robots (02:29:12)Sarah Eustis-Guthrie on the ups and downs of founding an organisation (02:34:04)Dean Spears on the cost effectiveness of kangaroo mother care (02:38:26)Cameron Meyer Shorb on vaccines for wild animals (02:42:53)Spencer Greenberg on personal principles (02:46:08)Producing and editing: Keiran HarrisAudio engineering: Ben Cordell, Milo McGuire, Simon Monsour, and Dominic ArmstrongVideo editing: Simon MonsourTranscriptions: Katy Moore

With the new year approaching, it's important to remember that setting boundaries for yourself and your business is not only OK but it's also encouraged! Which, is why we re-released this episode. Enjoy!On this episode of The One-Person Business Podcast, we discuss aligning values, setting boundaries, and achieving true balance in both personal and professional realms. Our guest, Lisa Couturier, brings over 25 years of invaluable experience, guiding high-performing individuals towards a more fulfilling and harmonious life.We discuss:Signs that indicate an imbalance caused by a lack of boundariesHow someone can develop better self-awareness to establish appropriate boundariesStrategies for effectively communicating and negotiating boundaries with othersHow someone can strike a balance between maintaining boundaries and being flexibleHow boundaries relate to setting and achieving personal goalsPotential negative consequences of setting overly rigid boundariesCultural or societal influences that affect how individuals perceive and set boundariesHow technology and social media impact the establishment of boundaries in modern lifeHow a person can identify when they need to reassess or readjust their existing boundariesPlus so much more! Be sure to tune in.Being a solopreneur is awesome but it's not easy. It's hard to get noticed. Most business advice is for bigger companies, and you're all alone...until now. LifeStarr's SoloSuite Intro gives you free education, community, and tools to build a thriving one-person business.  So, if you are lacking direction, having a hard time generating leads, or are having trouble keeping up with everything you have to do, or even just lonely running a company of one, be sure to check out LifeStarr Intro!Access LifeStarr Intro

If you've been holding on to bitterness toward your spouse, kids or someone else in your life because they have wronged you in some way, you are not alone. Bitterness, resentment and anger will grow unless you face it and address it. In this episode you will learn:Why do people do hurtful things to othersHow to shift your perspective toward those who hurt you/didn't meet your expectationsHow to practically let go of resentment and choose to forgive by moving forward (hard but possible)Mama, you can let go of past resentment, pain and anger. It does not serve you and makes your life miserable. If you want to become the peaceful, calm and kind mama for your kids, book a free consultation and let's talk about how we can work together to break reactive patterns and create a peaceful home. Listen to related episodes:146: What to do when you want to hurt someone that caused you pain. 187: Help! I want to physically hurt my kids when I feel rage41: Why do I keep experiencing mom rage? The root of mom rage and what to do about itText the show. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

What does it *really* mean to meet people where they're at? What can happen when we surrender to the serendipity of life? And how do we become aware of our own edges?This episode is punctuated with some big, beautiful questions that Maggie Coulter so eruditely explores with me through the lens of trauma-informed, inclusion-based facilitation.Join us as Maggie shares her life's experiences, unravelling everything from boundaries to blindspots, and the inner work we must do to not only avoid stepping on emotional landmines - but to handle them with the utmost care and respect. A vulnerable and enlightening conversation - I thank you, Maggie!Find out about:How Maggie's experiences have informed her own practice as a trauma-informed coachProjecting our own ideas: how to separate our stories from the group's traumaWhy we must heal ourselves first, before we can hold space for othersHow to recognise and appreciate the vulnerability of participants opening upThe power of options in trauma-informed workThe importance of considered word choice and recognising nuanced body languageDon't miss the next episode: subscribe to the show with your favourite podcast player.And download the free 1-page summary, so you can always have the key points of this episode to hand.Links:Watch the video recording of this episode on YouTube.Connect to Maggie Coulter:LinkedInWebsiteSupport the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

Send us a textAnna Huwiler is our guest on today's episode, joining us from Europe!Anna is a coach who works with people who want to lead, but without the rules that someone else made up long ago. Instead, they desire to bring their real human solves to leadership, leading with clarity and kindness. They get results not despite, but because of being secret rebels. She graduated from Accomplishment Coaching and did years of intense leadership development training with the Forge, and is part of the Ethical Coach Collective. In this episode we explore:A refreshing take on leadership and the inspiration behind Anna's intentional lifeWhy personal leadership is the start to pretty much everything The impact of coming home to yourself and being an example for othersHow this work can feel stretchy, uncomfortable and challenging but the rewards on the other side of it tooThe internal and external currents that require us to be grounded and supported in the pursuit of a life bigger than we currently have Suggested resources:Fierce Conversations by Susan ScottGetting Real by Susan CampbellRadical Candor by Kim ScottDare to Lead by Brené Brown To connect with Anna:Her website is linked hereFind Anna on instagram is @anna_huwiler Get Anna's No BS Leadership Course here With love,Robyn xoP.S. If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood. If you would like to learn more about The Mothered Business Mastermind, click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime!

Join host Donna DiMaggio Berger on this week's Take It To The Board podcast as she welcomes Chris Dyer, a motivational speaker, author, and former CEO who's led teams of thousands. Ranked as the #1 leadership speaker on culture by Inc. Magazine, Chris is known for his best-selling books, The Power of Company Culture and Remote Work. Together, Donna and Chris share insights on keeping people motivated, overcoming adversity, and bridging generational gaps in the workplace.Whether you're a management professional, community association vendor, or volunteer board member, this episode uncovers crucial leadership steps that can drive innovation and engagement across any organization. Chris and Donna explore what truly motivates people, revealing why recognition and purpose often outweigh paychecks. They discuss strategies for fostering creativity and risk-taking, even in traditionally conservative fields like law, and highlight the importance of embracing change to create a dynamic workplace culture.Tune in to discover how to overcome resistance to innovation, use open communication to nurture new ideas, and navigate the unique challenges volunteer boards face. From generational differences to the role of AI in workplace communication, this episode is packed with practical tips for building loyalty and cultivating a connected, productive environment—whether you're leading from the boardroom, the Clubhouse or the home office!!Conversation Highlights Include:The “7 Pillars” that can transform an organization's cultureHow corporations can use adversity to growWhat qualities distinguish a great CEO from othersHow different generations can work together to foster a more productive working environmentSkills to effectively manage a remote teamHow AI is changing corporate culture 

“He said, ‘Well, Janet. I'll say what I really thought of you when I first saw you. The first thing I thought is, “Oh, here's blonde bimbo. And what is she going to say?”' [...] Then he goes, ‘You talked and I thought, Wow, Barbie has a brain.'”In this episode, I talk about something women leaders are unfortunately no strangers to: being underestimated or stereotyped because of their appearance or simply because they are women. If you've ever had the experience of being pigeon-holed or underestimated because of judgments people make based on unconscious biases they may have, you'll want to listen to this episode.I share two stories of my own and offer some tips  to navigate this type of situation when it arises.In this episode:When an executive assumed I was a junior employee and not the session leader How I handled it and what I learned from that situationWhen a male colleague admitted that he had initially assumed that I must be a “blonde bimbo”How to maintain your power and presence when you cannot control the judgements of othersHow to counter being underestimatedPower Presence Academy | Leadership with Less Ego And More Soul is the go-to podcast for anyone who leads. Your host is Janet Ioli, leadership and human development expert, sought-after coach and advisor to global executives, and former executive with experience in four Fortune 100 companies. She helps leaders ground themselves with confidence, connection, and purpose to lead with Less Ego and More Soul.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Power Presence Academy. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

CONTENT WARNING: Before proceeding, please be aware this episode contains discussions of sexual assault and trauma throughout.This week, I sat down with Bryce Sechler, the innovative creator behind the Un-Stripped Method, and had a conversation that I know you're going to be inspired by. Bryce's journey is more than entrepreneurial; it's a powerful story of overcoming personal trauma, building resilience, and finding purpose through creativity and leadership. We get personal and deep as she opens up about surviving some incredibly tough experiences, including her healing journey and how she channeled that energy into redefining her career and leadership in her salon. Bryce also shares how she came up with the unique Un-Stripped Method, a unique fanning technique that is changing lash artists' lives, and how it can improve your application time and volume lash sets! What You'll Learn:How a less-than-stellar job experience at a franchise lash salon led to the creation of the Un-Stripped MethodWhat exactly is the Un-Stripped Method, and why is it gaining traction in the industry?How can creative outlets serve as a form of healing?Strategies for building a positive, inclusive work environmentWhat boundaries do successful salon owners set between themselves and their teams?Bryce's personal story of trauma, healing and resilience and how she's giving back to help othersHow can lash artists support one another in building a strong community?The benefits of the Un-Stripped Method to your business and body!This conversation is all about creating safe, supportive spaces (for clients and for ourselves) and serves as a raw and real reminder of the power of perseverance.About Bryce: Bryce Sechler is the founder and creator of the newest industry fanning method, The Un-Stripped Method. Her story is one we are sure a lot of women can resonate with and is a true testament of strength, growth and not letting the past define you. She also just launched the start of her official new tweezer line, The Strip Tweeze Collection Tease Tweezer!Connect with Bryce Online:Instagram: www.instagram.com/un_stripped.academyWebsite: https://un-strippedlbb.com/Un-Stripped Method Masterclass: https://un-strippedlbb.com/products/the-un-stripped-methodUse code "LASHBIZBABES" for $50 off her course! 10% of all sales are donated to a Women's Domestic Violence and Homeless Shelter❤️Where We Can Connect:Find Erica on Instagram: www.instagram.com/xoericaschramm

 TOPICS IN THIS EPISODESeeking connections with othersHow we perceive loveBuilding strong relationshipsHELPFUL  LINKSAbout Me - Ela Senghera Transform Your Life - Book HereListen to my audiobook -   Finding LoveStay in touch  - VU Newsletter Support the show

Wellness + Wisdom | Episode 684 Is Access Consciousness a shortcut to healing your deepest wounds? Dr. Dain Heer, Co-Founder of Access Consciousness, joins Josh Trent on the Wellness + Wisdom Podcast, episode 684, to reveal his transformative journey from childhood trauma to higher consciousness, how Access Consciousness saved him from depression, why embracing your darkness leads to profound healing, and how true freedom comes from recognizing the limitless possibilities of life. "Everything that we've defined as our darkness is actually a refraction of our light. We call it darkness because of judgment. But these are all programs that we've learned." - Dr. Dain Heer

Validation is a key piece in building stronger relationships and communicating more effectively. This is especially true in rural life, where emotions tend to go unspoken. In last week's episode, I discussed what validation is and why it's important. Today, I'm excited to continue the conversation surrounding validation, and share more about the ‘practical' side of it.In today's episode, I talk about practical tips for validation, and specifically, how to validate and seek it in relationships.Validation is not about ‘fixing' problems or offering solutions, but rather, seeing, hearing, and trying to understand each other. Not only can we offer validation without fully understanding or agreeing with one another, but we can validate ourselves too. After all...that is where the REAL connection begins.In this episode, ​​I cover:Effective ways to validate othersHow to seek validation for ourselvesWhy validation is much more than just ‘fixing problems' + a special challenge for youMake sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here: https://terryndrieling.com/practical-tips-for-validation-how-to-validate-and-seek-it-in-relationships-episode-51/ Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Join the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr PodcastingMentioned in this episode:Join the Good Movement Collective!Good Movement Collective

“Because I said so”, “You're making me mad!”, “Why can't you be more like your sister?!”, “Stop crying or I'll give you something to cry about!” … sound familiar? Parenting in the 80s and 90s (and before) was shame-based to the core, and it's still affecting us and our parenting now, in ways we can't often see. 5 Days to Shame-Free Parenting: Join us HEREJoin the program: Shame-Free Parenting Movement: HEREIn Today's Episode: What I've learned from trainings with Brené Brown and shame (vs guilt)What parenting looked like in the 1980s and 1990s and how shame was involvedHow to feel empowered in our parenting through becoming aware of our shame, and moving through it (shame resiliency)How you may be, unknowingly, shaming your kids (even when you're trying not to)Shame blocking us from connection to ourselves and othersHow to move through shame (it's SO much more in our feelings and under-the-surface thoughts than in our logical easy-to-access thoughts)Connect with Crystal:Get started with teaching your child emotions, free feelings wheel HEREFind your parenting personality (and get tips specific to it) by taking the quiz HERECheck out all my fun parenting courses and programs here: www.coachcrystal.caGet tips, insights, and support daily through IG right HERE

Dani Wolff is a roll-your-sleeves-up-&-get-shit-done kinda girl who oozes earth wisdom and mama wisdom but most of all she personifies what it means to be collaborative. From her years in an intentional community to  her globe trotting earth building projects and now her multi fingered prongs in collaborations that take her from  veggie gardens to matriessence mentoring  she shares a bagful of insights into how we can bring some of the ideological ideas to life in a way that can work for each of us wherever we live.Links You'll Love:Earthed to birthJohno Futuresteading episode (her husband)Support the ShowCasual Support - Buy Me A CoffeeRegular Support - PatreonBuy the Book - Futuresteading - Live Like tomorrow mattersWe talked about:Natural rhythms of each yearEarth building design is not about the building, its about the people & the relationshipsBeing drawn to communities & their dynamics - people careHer trip to Scotland for a the Gaia led course in organisational designCreating an intentional community with 25 other people using gut led decisionsHolding shame when reflecting on previous experiencesTeaching social permaculture The complexity of ownership & agencyLiving without comforts &with so many people  took its toll & resulted in emotional exhaustion Communities work when there are different types of peopleReflection is a really important part of the cycleHer earth building experiencesFalling pregnant changed how she lives - pulling back from constant travel & constantly being in communityReframing who you are as part of matriessesnce - it was really hard to let go of her preconceived ideas of who she was and how she would live The new rhythm that motherhood brings300sq metres is the perfect size for 6 families (23 people altogether). Using everything they grow & swapping the value added goodies with each otherBeing collaborative is in our DNA but that doesn't make it easyIt takes a lot to make the leap into working collaboratively & requires conversation & check ins to be sure everyone still feels valued & recompensedThere's an inner knowing that we feel better when we work with othersHow a greater driver can be the reason to connectThe importance of sharing our parenting challenges honestlyBeing mothers & women who can share, assures us that we are good parentWanting to breastfeed foreverDo people carry the weight of their babies early birthing traumaWhat can we do differently to encourage others to build their own tools & not just rely on organisers to make things happen - create independent groups for themselvesSeek mothers groups or activities & be brave enough to put yourself out thereConsistently showing up is so important for community groups to build momentumPersistence is required to get things off the groundAsk "What's your why - do you want to learn skills, do you want support, where are your vulnerabilitiesMind mapping & getting clear on what your wants/hopes are to fill a void Her huddle word is NOURISHMENTSupport the show

In this expansive episode, the Arcturian Collective Thingy returns to explore the ancient origins of Lemuria and the complex relationship between the man in the chair and Omra. Journey through an intricate cosmological narrative, where the Arcturian Collective Thingy delves into the evolution of neurons, planetary consciousness, and the cosmic significance of service to self versus service to others. They reveal how Omra's experience on the fourth planet from the Arcturus star relates to Earth's evolutionary journey and the dawning of a new singularity for the planet. This episode is a profound exploration of collective consciousness, the soul's connection across multiple dimensions, and the mysteries surrounding Lemuria's rise from the oceans.Show Notes:Introduction: The Arcturian Collective Thingy explains the overarching cosmic dynamics of service to self vs. service to others, and how stars like supernovae and black holes symbolize these extremes.Lemuria and Neuronal Evolution: Dive deep into the origins of Lemuria, focusing on the emergence of neurons beneath Earth's oceans and how these neuronal beings evolved, shaping the consciousness of early life.Omra's Connection: Discover the concurrent lives shared between the man in the chair and Omra, their oversoul's connection, and how Omra's role as a spiritual leader on his planet mirrors certain aspects of human experience.Interdimensional Communication: Explore how neurons across planets and solar systems communicate multidimensionally, linking Omra and the man in the chair through a network of shared consciousness.Service to Self vs. Service to Others: How planetary consciousness evolves based on collective choices, and Omra's involvement in determining whether his planet leans towards service to others.Lemuria's Rise: Contrary to myth, Lemuria emerged from the oceans, its advanced life forms learning to adapt on land by carrying water within their bodies.The Fall of Lemuria: The episode touches on how ravenous beings introduced the concept of separateness, leading to the development of egoic consciousness and early hominids.Atlantean and Fifth Root Race: A brief discussion on the periods following Lemuria, including the rise of Atlantis, the separation of consciousness, and the ongoing tension between service to self and others.Cosmic Future: A glimpse into the future, where the collective minds of humanity will birth a new planetary consciousness, setting the stage for the next evolutionary leap in galactic history.Key Themes:Evolution of consciousness through neuronal developmentLemuria's true origins beneath the oceansThe relationship between the man in the chair, Omra, and the Arcturian Collective ThingyCosmic lessons on service to self vs. service to othersMultidimensional communication and the interconnectedness of life across galaxiesTune in for a mind-expanding journey into the cosmic origins of Lemuria, neurons, and the deeper aspects of planetary evolution.

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the importance of proper onboarding, whether it's for a nanny, au pair, or virtual assistant. I share:Why thorough onboarding is crucial for long-term successMy personal experience onboarding a new virtual assistantThe temptation to do things yourself vs. teaching othersHow investing time now leads to more freedom laterKey takeaways:Comprehensive onboarding leads to better outcomesShort-term effort yields long-term benefitsProper delegation means truly letting go of tasksBeing a good teacher is part of being a good leaderRemember, doc, investing time in training now will free up your mental space later. Let's build our support systems the right way! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

“Can you show yourself the same respect that you show your parents, your teachers and military leaders, your coaches, and your bosses? That's the biggest challenge that most people have.”If you're trying to up your game in work and in life, you definitely don't want to miss this episode.I talk to Dre Baldwin, a former professional athlete turned author, speaker, and CEO and founder of Work On Your Game Inc. He  brings practical tips and insights for personal mastery in an inspirational style  that will help you with discipline, confidence, mental toughness, and more.Our discussion highlights some of the keys to success in anything you are attempting to master in your life. In this episode:Dre's journey from professional sports to 'Work On Your Game'Tips for mental conditioning and personal masteryThe influence of your environment and othersHow to get yourself to do things you don't want to do to get to where you want to beUnderstand discipline and the importance of structureSetting non-negotiable rules for yourselfStep into the Super YouHandling setbacks and failures3 requirements of a leader that elevates others And more!Power Presence Academy | Leadership with Less Ego And More Soul is the go-to podcast for anyone who leads. Your host is Janet Ioli, she helps leaders ground themselves with confidence, connection, and purpose to lead with Less Ego and More Soul.Resource Links:For Dre's videos and 'Work On Your Game' podcast go to @DreB on YouTube.Check out the book where Dre talks about mental conditioning: Work On Your Game: Use the Pro Athlete Mindset to Dominate Your Game in Business, Sports, and Life.Learn more about confidence and building confidence in Dre's book: The Super You: Unlocking and Living With Your Highest Level Of Confidence.LinkedIn: Dre BaldwinConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Power Presence Academy. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Are you finding that secondary infertility is so much harder than you ever expected?I experienced both primary & secondary infertility on the journey to building my family. But it was the 2nd journey that knocked me down in ways I never saw coming. The dismissive comments, the guilt, the shame of wanting more, the "but you already have one" remarks...I found empathy from others was in short supply.If you're in the depths of secondary infertility, then this is the episode you need to listen to.Today I am speaking to Allie Karagozian from Holding Both. Allie is an occupational therapist with training in mental health + women's health. She runs support program for women on this journey, and she's also the host of the Secondary Infertility Podcast.By the time you finish listening, you'll find out:Why the journey of secondary infertility can feel so much harder than the firstHow to respond to the judgements & comments from othersHow you can support yourself, your relationship & your family when dealing with secondary infertilityYou can learn more about Allie over on her website, Instagram or by listening to her podcast.When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

Content warning: Sexual assault, murder, child lossJoin us as we meet David and Bathsheba in their grief in the aftermath of David's misdeeds in 2 Samuel 12. In this episode we discuss ...Jon's conspiracy theory about David and SolomonWhat actually makes us sympathize with David for onceHow people make meaning of tragedy Projecting our issues onto othersHow patriarchy polices the emotions of womenGod's commitment to repair for the wrongedKate Boyd - Book | Bible Studies | Coaching | Newsletter | Instagram

The science of happiness shows that you can literally hardwire your brain to be happier.  Listen to this informative interview with Hashish Kothari to learn how you can re-wire your brain in as little as 60 seconds.  Ashish is a transformational leader, the Founder & CEO of Happiness Squad, the host of the Happiness Squad Podcast, and author of the Amazon No. 1 Bestseller, "Hardwired for Happiness."  You can reach Ashish at his website https://happinesssquad.com. Some of the highlights Ashish shares:What keeps us stuck in fear?Why does "pursuing happiness" lead to unhappiness?What is the formula for success?Personal story of working hard, achieving financial, corporate, and relationship success yet feeling anxiety and despair rather than satisfaction and happiness - what's wrong?Why am I not flourishing?How we can transform from fear to freedomHow to make ourselves a "research lab"Using "me-search" to see if something works for youWhy it's important to align our work/career with our talents, strengths, and what we loveWe are drowning in knowledge but parched for practiceHow to bridge the gap between knowing and doingThe path of knowing, doing and becoming come through practice and sharing with othersHow to change how you show upUsing "micro practices" to rewire your brain in just 1-5 minutes a dayStart with something small, connect with something you already do, do it together and celebrateHow to use a "mindful minute" to recenter throughout the work dayTaking 6 mindful breaths is enough to make a differenceBring your mind to your body - your body has no choice but to live in the present, but our minds can wander to the past or worry about the future - how to bring your mind to the presentOvercoming feelings of overwhelmStop doing for a moment and just beWhen we feel overwhelmed we tend to either react or try to numb ourselvesWe exist in a sympathetic "fight or flight" state 70-90% of the timeWhen we have an energy deficit, it negatively affects our relationshipsLive a life without regretsWe can't choose what happens to us, but we can choose how we show up and how we respondWe become what we practiceWe can reprogram our brainsIt is doable!And morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

DateAugust 4, 2024SynopsisThis week, we kick off our wackadoo sermon series called “The Gospel According to Bluey” with our first episode: “Camping." Through this episode and the words of Jesus, we explore the theme of friendship.What you'll learn:How childhood friendships differ from adult relationshipsThe challenges of forming deep friendships as adultsJesus' perspective on friendship and its importanceHow friendship with Jesus can transform our relationships with othersHow this can help in your daily life:Gain a fresh perspective on the value of authentic friendshipsLearn to approach relationships with openness and vulnerabilityUnderstand how to cultivate deeper connections with othersDiscover how friendship can be a powerful force for personal growth and social changeReferencesScripture: Luke 10:25–28; John 15:12–17About The Local ChurchFor more information about The Local Church, visit our website. We're also posting good stuff on Facebook, Threads, and Instagram, too. Feedback? Questions? Comments? We'd love to hear it. Email Brent at brent@thelocalchurchpbo.org.To invest in what God's doing through The Local Church and help support these podcasting efforts and this movement of God's love, give online here.

Our guest on the podcast today is Tony Martignetti, a leadership advisor, coach, facilitator, best-selling author, podcast host, and speaker. He brings together over 30 years of business and leadership experience and extreme curiosity to elevate leaders and equip them with the tools to navigate through change and unlock their true potential. He hosts The Virtual Campfire podcast and is the author of Climbing the Right Mountain: Navigating the Journey to An Inspired Life and Campfire Lessons for Leaders: How Uncovering Our Past Can Propel Us Forward. He has been featured in many publications, including Harvard Business Review, Fast Company, Forbes, Life Science Leader, CEO World, and CEO Today.In today's conversation, Tony shares his profound insights into transcending the relentless competitiveness in our world by championing others and fostering a culture of mutual growth. He envisions a future grounded in respectful dialogue, meaningful in-person connections, and courageous conversations, even the tough ones we tend to put off, as key to expanding our consciousness and creating a more human workplace.You'll hear Tony's transformative journey from artist to biotech professional and how he integrated his creativity into leadership development. We'll explore his advocacy for the "3 C's"—Connection, Compassion, and Curiosity—as pillars for grounded leadership. He introduces us to his innovative "Campfires of Connection" program to foster trust and deeper connections in the virtual workspace. Together, we reflect on the significance of grounding as a foundation for expansion, personal transformation, and creating a movement for positive change. Tune in for an episode filled with inspiration, practical wisdom, and the sacred call to reconnect with our true selves and each other.Key TakeawaysHow Tony has integrated artistry into leadership and coachingHow to create a quality of connection through dialogueThe importance of grounded courage in leadership and self-awarenessThe 3 C's framework for connecting leaders with themselves and othersHow helping colleagues be better humans leads organically to better performance and individual wellbeingMemorable Quote*"The key part of this is for us to slow down and to connect deeper, to understand what is important to the people around us and engage in deeper dialogue, so we can see who this person is in front of us. What is important to them? And how can I engage in a dialogue that will help them to share more of who they are so we can create a connection that actually creates something powerful together?”—*Tony MartignettiEpisode Resources:Inspired Purpose Partners WebsiteTony's Linkedin ProfileCampfires Of ConnectionSacredChangemakers.comOur Sacred CommunityJayne's WebsiteJayne Warrilow on LinkedinThank you to our sponsor:A huge thank you to our Inner Circle members, podcast sponsors, and extended Sacred Changemakers community, all of whom are visible on our website and helping us make a global impact aligned with the United Nations Sustainable Development...

Exploring the themes in his new book, Confidence, Ethan Nichtern chats with his dad, David, about vulnerability, truth, and the state of the world.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, we learn about:Ethan's new book and what real confidence isFalse confidence and manipulationThe current political environment and seeking the truthWhy authenticity is so importantExamples of people who radiate confidence and light the candles of othersHow sadness can be an authentic response to the state of the worldThe Eight Worldly Winds and practicing confidenceHow we are all vulnerable to imposter syndromeAwareness and tuning into our inner knowing to avoid being caught in emotionsRemembering our powerful and tender heartsCheck out these on-demand online courses from David Nichtern and an upcoming course from Ethan Nichtern based around his new book HERE.About Ethan Nichtern:Ethan Nichtern is a Buddhist teacher, and is the author of the acclaimed book The Road Home: A Contemporary Exploration of the Buddhist Path, which was selected as one of Library Journal's Best Books of 2015, and one of Tech Insider's “9 Books That Define 2015.” He also wrote The Dharma of The Princess Bride: What The Coolest Fairy Tale of Our Time Can Teach Us About Buddhism and Relationships and most recently, Confidence: Holding Your Seat through Life's Eight Worldly Winds.For the past 20+ years, Ethan has taught meditation and Buddhist psychology classes and workshops around New York City and North America and Europe, along with working with students privately. He has primarily studied in the Shambhala and other Tibetan traditions, but has also studied Theravadan and Soto Zen Buddhism. He is also an avid yoga practitioner. He served as Shastri, or Senior Teacher-In-Residence, for the Shambhala Meditation Center of New York, from 2010-2018. Continue listening to Ethan on his podcast, The Road Home.“I think there is a compassion element to genuine confidence where you're using your own confidence to light other people's candle.” – Ethan NichternSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Curious how the uber-rich protect their wealth?If you knew the secrets of ultra-high-net-worth individuals (UHNWIs), could you leverage their approach to money management to grow your own wealth?Tim Volk, CFP, is Founder and Principal at T. Volk & Company Consulting, a boutique financial advisory firm that serves ultra-high-net-worth families. He also hosts TheRainbow Bull Podcast.On this episode of Queer Money, Tim joins us to share the secrets of the uber-rich, describing what UHNWIs do to transfer and mitigate risk.Tim explains how the uber-rich think about money in the long-term and challenges the LGBTQ+ community to adopt a future-self approach to spending.Listen in for insight on raising kids who don't feel entitled and learn what you can do to join the ranks of the emerging affluent or uber-rich. Topics Covered How wealth managers define ultra-high-net-worth individualsWhat we can learn about the complexities of wealth from Crazy Rich Asians The differences between families of UHNWI and the LGBTQ+ communityWhy the queer community isn't saving enough for retirement How Tim helps the emerging affluent manage capital through a family officeHow ultra-high-net-worth families transfer and mitigate risk Why Tim suggests choosing a life insurance policy with long-term care benefitsHow celebrities and the uber-rich aren't immune to lifestyle creepWhat we can do to avoid raising entitled kids at any socio-economic statusTim's future self approach to thinking about money in the long-termThe lasting impact of a financially empowered gay communityTim's advice on what you and I can do to become ultra-high-net-worthTim's challenge to focus on spending to bring joy to yourself and othersHow to deal with the dating dynamics of financial inequality Why it's crucial for the LGBTQ+ community to stick togetherFor the resources and to connect with our guests, get the show notes at: https://queermoneypodcast.com/subscribe Follow us:Queer Money Instagram Queer Money YouTubeQueer Money on TiktokDownload your FREE Queer Money Kickstarter a 9-step Guide to Kickstart Your Journey to Financial Independence

A Buddhist psychiatrist (and one of the key players in Dan's meditation career) talks about the overlap between Freud and the dharma.Mark Epstein M.D., is a psychiatrist in private practice in New York City, is the author of a number of books about the interface of Buddhism and psychotherapy, including Thoughts without a Thinker, Going to Pieces without Falling Apart, Going on Being, Open to Desire, Psychotherapy without the Self, The Trauma of Everyday Life and Advice Not Given: A Guide to Getting Over Yourself. His latest work, The Zen of Therapy: Uncovering a Hidden Kindness in Life, was published in 2022 by Penguin Press. He received his undergraduate and medical degrees from Harvard University. He has been a student of vipassana meditation since 1974.In this episode we talk about:The insubstantial nature of thoughts Staying present through anything without clinging or condemning. Turning down the ego and focusing on othersHow you transform your neuroses from monsters to little shmoos. And whether 10% is the right number?Related Episodes:Click here to listen to the previous episodes in our tenth anniversary series. Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic PowersFor more information on Dan & Mark's retreat in Arizona: we don't have the link available yet but will update here as soon as we do!To order the revised tenth anniversary edition of 10% Happier: click here For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click hereSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/mark-epstein-10thAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Highlights With Corban David JenaiHow we've exchanged depth of connection with breadth of connection and how this has affected our mental healthThe importance of leaning into the experience you have of another person in your own body and how this is transformationalThe importance of intuition and how to tune into itSo much of the wounds we've experienced in life are relational and often need to be healed in relationship with othersHow he learned to tune into his intuition again after years of ignoring it and even being hostile to itChildhood trauma can often lead to an ignoring of intuition and a mental pathway of assuming the abuser is correct because it's necessary for survivalHow this concept is especially helpful in our relationship with our childrenResources We MentionHopeGuideHow We Heal PodcastHis Website - Corban David Jenai