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WSJM Afternoon News for 06-08-26See omnystudio.com/listener for privacy information.
WSJM Afternoon News for 06-08-26See omnystudio.com/listener for privacy information.
Lt. General Keith Kellogg (ret), co-Chair of American Security at AFPI, who served as an Assistant to the President, Senior National Security Advisor, and Special Presidential Envoy for Ukraine, joined us on the Guy Benson Show today with guest host Tom Shillue to discuss the latest on the war in Iran. Listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Krystal and Saagar discuss the Iran war on the verge of resuming, Trump attacks his own voters over the economy. To become a Breaking Points Premium Member and watch/listen to the show AD FREE, uncut and 1 hour early visit: www.breakingpoints.com Merch Store: https://shop.breakingpoints.com/ See omnystudio.com/listener for privacy information.
5786 SeasonTuesday's Topic:מִתְּהִלִּים לִתְפִלָּה Halacha and Hashkafa on Resuming — and Reenergizing — Pre-10/7 Davening
5786 SeasonTuesday's Topic:מִתְּהִלִּים לִתְפִלָּה Halacha and Hashkafa on Resuming — and Reenergizing — Pre-10/7 Davening
When an employee responds to a performance improvement plan with a formal complaint, it can feel like a calculated move to avoid accountability. This video explains why these counter-complaints happen and how small business owners can manage the investigation without derailing their performance management process. You will learn how to protect yourself from liability while ensuring that legitimate grievances are heard. We break down the procedural steps to take when timing feels suspicious but the law requires action. Key Takeaways: Why employees use complaints as leverage during performance reviews. The legal risks of continuing performance management during an open investigation. How to properly document a "pause" in the disciplinary process. Why "unsubstantiated" does not always mean the employee was lying. Resuming accountability once an investigation is closed. The danger of letting a complaint permanently stop necessary performance management. 00:00 Managing the dreaded counter-complaint 00:52 Why you can't ignore suspicious timing 01:56 Why employees file complaints during PIPs 02:50 When to pause performance management 04:47 Getting investigations done quickly 05:40 Resuming the process after unsubstantiated findings 07:22 Preventing complaints from derailing accountability Find Andrea (me) Website: https://thehrhub.ca/ LinkedIn: https://www.linkedin.com/in/andrea-adams1/
(SPOILER) Your Daily Roundup covers many Temptation Island interviews coming starting today, big news in Bachelor Nation as two shows are returning, Hulu's Get Real event announces a bunch of new shows, SLOMW returning to filming for season 5 without Taylor & Dakota, & Survivor. Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI) Ads: ZocDoc – Click on https://zocdoc.com/RealitySteve to find and instantly book a top rated doctor today. Zenni – Online eyewear shop. Now is the time for that long overdue purchase of eyeglasses or sunglasses. Go to https://zenni.com/podcast Promo Code: Podcast15 for 15% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
(SPOILER) Your Daily Roundup covers many Temptation Island interviews coming starting today, big news in Bachelor Nation as two shows are returning, Hulu's Get Real event announces a bunch of new shows, SLOMW returning to filming for season 5 without Taylor & Dakota, & Survivor. Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI) Ads: ZocDoc – Click on https://zocdoc.com/RealitySteve to find and instantly book a top rated doctor today. Zenni – Online eyewear shop. Now is the time for that long overdue purchase of eyeglasses or sunglasses. Go to https://zenni.com/podcast Promo Code: Podcast15 for 15% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices
In the first segment we speak to Cara Levine & Judy Loebl of Jewish Voices for Peace. More than two dozen groups from the Break the Bonds coalition participated in a Jewish Voice for Peace led Passover Seder outside the offices of New York City Comptroller Mark Levine. They want Levine to renounce his campaign promise to purchase Israel bonds with the New York City municipal pension funds he oversees. In the final segment we speak to Brooklyn-based writer, cultural worker and anti-carceral activist Priscilla Grim about the long legal ordeal she and dozens of others have been going through since being indiscriminately arrested by police three years ago at a protest against a proposed militarized police training in Atlanta known as Cop City.
5786 SeasonTuesday's Topic:מִתְּהִלִּים לִתְפִלָּה Halacha and Hashkafa on Resuming — and Reenergizing — Pre-10/7 Davening
After a three-year pause of the Department of Veterans Affairs Electronic Health Record Modernization (EHRM) program, the VA resumed rollout this past weekend with a renewed focus on governance, user experience and measurable outcomes. Deputy Secretary and Acting CIO Paul Lawrence joined HealthCast to discuss what the department learned during the pause and how those insights are shaping a more disciplined, forward-looking approach to modernization. Lawrence explained the role of newly added senior advisors in refining key areas like software development and field adoption, as well as the department's phased approach to upgrading critical components such as the pharmacy module. Looking ahead, Lawrence outlined how the VA is incorporating user feedback, enhancing system functionality and building a repeatable framework to scale modernization across the enterprise. He also discussed early feedback following the program's resumption and how those lessons will shape the VA's long-term digital transformation strategy.
Students with the Youth Leadership Council recommended restoring lunch clubs to schools in District Re-1 at a school-board workshop Tuesday.
13. Anatol Lieven Headline: Seeking a Settlement in the Eurasia Crisis High energy prices are pressuring Europeannations like Belgium and Hungary to consider resuming trade with Russia. Lieven proposes a deal exchanging energy for compromises on the Donbass, though European leadership remains divided. (13)1900 MOSCOW
5786 SeasonTuesday's Topic:מִתְּהִלִּים לִתְפִלָּה Halacha and Hashkafa on Resuming — and Reenergizing — Pre-10/7 Davening
5786 SeasonTuesday's Topic:מִתְּהִלִּים לִתְפִלָּה Halacha and Hashkafa on Resuming — and Reenergizing — Pre-10/7 Davening
Hour 1 Utah Jazz insider Ben Anderson BYU insider Mitch Harper What You May Have Missed Hour 2 NBC Sports NBA writer Kurt Helin Good, Bad & Ugly Hour 3 Utah Mammoth GM Bill Armstrong Lindsay Vonn injury | Darryn Peterson comments Final thoughts
5786 SeasonTuesday's Topic:מִתְּהִלִּים לִתְפִלָּה Halacha and Hashkafa on Resuming — and Reenergizing — Pre-10/7 Davening
5786 SeasonTuesday's Topic:מִתְּהִלִּים לִתְפִלָּה Halacha and Hashkafa on Resuming — and Reenergizing — Pre-10/7 Davening
Henry Sokolski of the Nonproliferation Policy Education Center warns of heightened risks as the New START treaty expires without replacement, citing unchecked Russian and Chinese weapons and debates over resuming nuclear testing.MARCH 1958
5786 SeasonTuesday's Topic:מִתְּהִלִּים לִתְפִלָּה Halacha and Hashkafa on Resuming — and Reenergizing — Pre-10/7 Davening
AP correspondent Karen Chammas reports on talks resuming to end the war in Ukraine.
In this episode, Pastor Sean and Intern David discuss resuming our Romans sermons series after taking a break in November for two mini-sermon series. Watering Seeds is a ministry of Covenant Reformed Presbyterian Church (PCA) in Asheville, NC. You can learn more and hear our sermons on our website: www.covenantreformed.net/sermons. You can also find our sermon recordings on Sermon Audio.
5786 SeasonTuesday's Topic:מִתְּהִלִּים לִתְפִלָּה Halacha and Hashkafa on Resuming — and Reenergizing — Pre-10/7 Davening
5786 SeasonTuesday's Topic:מִתְּהִלִּים לִתְפִלָּה Halacha and Hashkafa on Resuming — and Reenergizing — Pre-10/7 Davening
5786 SeasonTuesday's Topic:מִתְּהִלִּים לִתְפִלָּה Halacha and Hashkafa on Resuming — and Reenergizing — Pre-10/7 Davening
5786 SeasonTuesday's Topic:מִתְּהִלִּים לִתְפִלָּה Halacha and Hashkafa on Resuming — and Reenergizing — Pre-10/7 Davening
Republican Sen. Kevin Cramer tells Power & Politics he's optimistic about a thawing of the Canada-U.S. relationship after President Donald Trump cut off trade talks over an anti-tariff ad run by Ontario. Plus, Power & Politics asks Minister of International Trade Maninder Sidhu how Canada secured a $70-billion investment pledge from the U.A.E.
5786 SeasonTuesday's Topic:מִתְּהִלִּים לִתְפִלָּה Halacha and Hashkafa on Resuming — and Reenergizing — Pre-10/7 Davening
5786 SeasonTuesday's Topic:מִתְּהִלִּים לִתְפִלָּה Halacha and Hashkafa on Resuming — and Reenergizing — Pre-10/7 Davening
Recently, Trezor unveiled the Safe 7: the first hardware wallet in the world to include the Tropic Square verifiable secure element chip, a true game-changer for Bitcoin security. In this episode, Matej Zak & Tomáš Sušánka explain how it works. Buy your Trezor Safe 7 (referral link): https://affil.trezor.io/SHuM Time stamps: 00:01:13 - Introduction to the podcast episode and guests (Matej Zak, CEO, and Tomáš Sušánka, CTO of Trezor). 00:01:34 - Discussion of the Trezor Safe 7 product launch event in Prague and the host's excitement about the Tropic Square chip. 00:01:55 - Mention of the live unboxing and potential for things to go wrong. 00:02:17 - Addressing rumors about paying influencers; clarification that no payments were made, only travel costs covered. 00:03:11 - Start of unboxing the Trezor Safe 7, focusing on packaging security and tamper-proof elements. 00:04:31 - Overview of Trezor Safe 7 features: flagship product, auditable secure element, large color touchscreen, premium build quality, Bluetooth connectivity, and quantum protections. 00:07:20 - Explanation of "quantum ready" label: Post-quantum signatures for bootloader updates and device authenticity, not full quantum-proofing for Bitcoin. 00:09:00 - Deeper dive into quantum readiness, industry trends (e.g., Cloudflare, Apple), and why it's not a gimmick. 00:12:51 - Continuation of unboxing: Tamper-proof seals, holographic stickers, and physical security layers. 00:14:18 - Confirmation that devices ship without firmware; installation happens via Trezor Suite for added security. 00:15:26 - Setup process on iPhone: Downloading the app, Bluetooth pairing, and why iPhone compatibility was prioritized. 00:16:10 - Market insights: US as the biggest market, challenges with Apple (MFi program), and opting for Bluetooth over cables. 00:18:30 - Ads segment (Sideshift.ai, Layer 2 Labs, NoOnes.com, news.bitcoin.com). 00:20:13 - Resuming app setup: Privacy options, biometrics, Bluetooth permissions, and pairing code. 00:21:42 - Counting physical security layers (five in total) and their purpose. 00:23:07 - Authenticity checks in the app: Confirming purchase source, seals, and packaging integrity. 00:24:09 - Firmware installation process and confirmation that devices ship with only bootloader. 00:25:05 - Discussion of dual secure elements (Tropic Square T01 and Infineon Optiga Trust M) for enhanced security. 00:26:01 - Bluetooth security: End-to-end encryption using Noise protocol. 00:27:04 - Haptic feedback and one-time code for pairing confirmation. 00:28:00 - Device authenticity verification via secure elements. 00:29:39 - More on quantum readiness: Post-quantum certificates for future implementation. 00:30:23 - Tutorial walkthrough: Power button, menu options, and Tropic Square chip explanation. 00:30:59 - Background on Tropic Square: Origin story, name meaning (Truly Open IC), and founding to create auditable secure elements. 00:32:06 - Experience with proprietary secure elements: Discovering vulnerabilities under NDA and deciding to develop an open alternative. 00:34:25 - Why Tropic Square chip is described as "auditable and transparent" rather than fully "open source" (digital parts open, analog parts not yet due to costs; no NDAs required). 00:37:18 - Advantages of Tropic Square for competitors: Better security, transparency, and ability to discuss vulnerabilities openly. 00:38:46 - Competition philosophy: Focus on features, software, third-party integrations, and innovation rather than aggressive tactics. 00:40:29 - Bitcoin-only version mention and pre-order availability. 00:41:26 - Completion of setup tutorial; default 20-word SLIP-39 backup with options for multi-share. 00:43:41 - Metrics for setup experience: Emphasis on user understanding over speed. 00:45:32 - Compatibility with BIP-44 for multi-asset support; differences limited to SLIP-39 replacing BIP-39. 00:47:09 - Status as production-quality device; shipping soon, with room for early feedback. 00:49:19 - Audience questions: Ordering in Southeast Asia (via trezor.io or vetted resellers). 00:50:35 - Audience questions: Coin control in mobile app (planned for parity with desktop in a few months). 00:51:29 - Audience questions: Shielded Zcash support (on backlog, no ETA; space issues resolved but requires further cryptography work). 00:53:18 - Pricing ($250) and pre-order info. 00:53:43 - Closing remarks: Pride in the product, future features, and thanks.
Russia Closing In On Major Ukrainian City, Putin Mulls Resuming Nuclear Tests As POTUS Pushes For Friday Peace Talks
Nuclear Testing, Venezuela Buildup, and Gaza Occupation. Colonel Jeff McCausland criticizes Secretary Hegseth's suggestion that resuming nuclear testing would make nuclear war "less likely," noting that the US deterrent is already credible and testing would destabilize adversaries. He highlights the excessive US military buildup near Venezuela, questioning the post-intervention mission, referencing the "Pottery Barn theory." Regarding Gaza, he suggests the potential creation of "two Gazas" leads to an indefinite, burdensome Israeli occupation and creates a breeding ground for future insurgency. 1953 NEVADA TEST RANGE
PREVIEW. Canada-China Trade Talks and EV Security Concerns. Charles Burton discusses Canada-China trade talks (Carney/Xi) post-APEC concerning resuming and enhancing trade. Concerns include China exporting thousands of EVs, potentially overwhelming domestic industries and acting as security threats. Canada hopes China will manufacture EVs locally to offset Canadian auto job losses, but Burton is skeptical of this strategy and considers the Canadian government ill-advised.
Nuclear Testing, Venezuela Buildup, and Gaza Occupation. Colonel Jeff McCausland criticizes Secretary Hegseth's suggestion that resuming nuclear testing would make nuclear war "less likely," noting that the US deterrent is already credible and testing would destabilize adversaries. He highlights the excessive US military buildup near Venezuela, questioning the post-intervention mission, referencing the "Pottery Barn theory." Regarding Gaza, he suggests the potential creation of "two Gazas" leads to an indefinite, burdensome Israeli occupation and creates a breeding ground for future insurgency. MARCH 1, 1955 NEVADA TEST RANGE
5786 SeasonTuesday's Topic:מִתְּהִלִּים לִתְפִלָּה Halacha and Hashkafa on Resuming — and Reenergizing — Pre-10/7 Davening
Nuclear Testing and Proliferation Concerns Guest: Henry Sokolski Henry Sokolski discusses President Trump's comments on resuming nuclear testing, suggesting Trump may favor a full yield test, last conducted in 1992, over current subcritical testing protocols. The United States maintains a formal moratorium on explosive nuclear testing. Sokolski also addresses proliferation risks associated with the United States potentially helping South Korea build nuclear-powered submarines and enabling South Korea to manufacture its own nuclear fuel. Such action would place Korea weeks away from building nuclear weapons, a development likely to provoke a strong response from Japan and destabilize the region. 1951 LAS VEGAS
Nuclear Testing and Proliferation Concerns Guest: Henry Sokolski Henry Sokolski discusses President Trump's comments on resuming nuclear testing, suggesting Trump may favor a full yield test, last conducted in 1992, over current subcritical testing protocols. The United States maintains a formal moratorium on explosive nuclear testing. Sokolski also addresses proliferation risks associated with the United States potentially helping South Korea build nuclear-powered submarines and enabling South Korea to manufacture its own nuclear fuel. Such action would place Korea weeks away from building nuclear weapons, a development likely to provoke a strong response from Japan and destabilize the region 1953. VRV
Howie Kurtz on President Trump ordering the Department of War to start testing U.S. nuclear weapons, the struggle to continue funding the Supplemental Nutrition Assistance Program (SNAP) during the government shutdown, and King Charles' decision to strip his brother, Prince Andrew, of his royal titles and privileges due to his involvement with Jeffrey Epstein Follow Howie on Twitter: @HowardKurtz For more #MediaBuzz click here Learn more about your ad choices. Visit podcastchoices.com/adchoices
5786 SeasonTuesday's Topic:מִתְּהִלִּים לִתְפִלָּה Halacha and Hashkafa on Resuming — and Reenergizing — Pre-10/7 Davening
Trade worries were reignited overnight by China as they moved to tighten its grip on global shipping after curbing rare earth exports to the U.S., EP Wealth's advisor Chad Burton discusses building your wealth, More on the Thursday October 16th Retirement & Wealth Strategies for Your Future seminar at the Palo Alto Elks Lodge with EP Wealth Advisors CFP Chad Burton and CFP CFA Ryan Ignacio as well as the Pints and Portfolios Sunday October 26th 11am to 1pm in Berkeley with Rob and EP Wealth Advisors
Trade worries were reignited overnight by China as they moved to tighten its grip on global shipping after curbing rare earth exports to the U.S., EP Wealth's advisor Chad Burton discusses building your wealth, More on the Thursday October 16th Retirement & Wealth Strategies for Your Future seminar at the Palo Alto Elks Lodge with EP Wealth Advisors CFP Chad Burton and CFP CFA Ryan Ignacio as well as the Pints and Portfolios Sunday October 26th 11am to 1pm in Berkeley with Rob and EP Wealth AdvisorsSee omnystudio.com/listener for privacy information.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
I was completely fascinated by this discussion with Rev. Lynn LaBorde, an esteemed spiritual teacher, channel, and alchemist with over 40 years of experience. We began with crazy technological interference. Many of you already know that certain technological issues can be a result of the frequency getting “too” high. Rev. Lynn had already mentioned there were numerous spirit beings present and excited, and the sounds I was hearing in my microphone were so unusual and extraordinary that it seemed likely what I was hearing was from them - which she confirmed when I shared that I couldn't hear her at all and explained what I WAS hearing. Despite those initial technical disruptions, the discussion explores profound spiritual insights, including a live channeling of Mary Magdalene. That channeling was deeply meaningful for me. Rev. Lynn also shares her journey from early fascination with Edgar Cayce to her current work empowering individuals to embrace their intuitive gifts. The episode also highlights the unique messages from divine beings and the transformative impact of the Akashic records. We also talk about the Goddess Zone, intuition, and the significance of love as a universal force. Tune in for an enlightening exploration of spiritual elevation and self-discovery. Resources: Lynn's website: https://www.soulmasteryuniversity.com Timestamp: 00:00 Introduction and Technical Difficulties 02:52 Reverend Lynn Lor's Spiritual Journey 03:38 Love Tuner and Sound Frequencies 04:40 Podcast Conclusion and Call to Action 05:12 Interview with Reverend Lynn Lor Begins 07:25 Reverend Lynn Lor's Background and Early Influences 08:28 Developing Psychic Abilities and Akashic Records 09:58 Channeling Experiences and Spiritual Encounters 14:17 Technical Interference and Switching to Zoom 14:55 Resuming the Interview on Zoom 23:27 A Spiritual Awakening: Meeting Avrum 24:07 Opening Up to Psychic Abilities 24:53 Healing Through Ancient Techniques 26:06 Channeling Divine Messages 28:07 Manifesting Wealth and Self-Love 28:52 Living in the Goddess Zone 31:11 A Message from Mary Magdalene 39:31 Understanding the Akashic Records 45:45 Connecting with Reverend Lynn
Our coaches answer your questions on identifying limiters, how to take a rest week on a low volume plan, resuming training after a break, training for fitness vs racing, total time in zone vs structured intervals, the things that cyclists under-optimize, making the most of unusually large training weeks, the benefits of ice cream, and much more.
U.S. President Donald Trump and British Prime Minister Keir Starmer are meeting in Scotland on Monday. Speaking to reporters, Trump expressed his disappointment with Russian President Vladimir Putin and said he is going to reduce the original 50-day deadline for a cease-fire deal between Russia and Ukraine. ‘I am going to make a new deadline of about 10 or 12 days from today,' Trump said.U.S. and Chinese trade negotiators are meeting in Stockholm on Monday to resolve remaining differences as they work toward finalizing a trade agreement ahead of the Aug. 12 deadline. Tariffs on Chinese goods are set to increase dramatically unless an agreement is reached. Trump stated on Sunday that negotiations with Beijing are nearing completion, although he provided few details.
Episode 197.) Superman (2025) Movie DiscussionHere's a breakdown courtesy of our AI overlords that was too good not to share!00:00:03 Resuming the Long Lost Heroes Podcast: A Conversation on Film Making00:01:12 A Conversation about Cinema Experiences and Movie Habits00:03:36 A Deep Dive into the Analysis of the Superman Movie00:13:22 A Deep Dive into the Art of Superhero Cinema and Its Musical Implications00:22:34 Positioning of the Fortress of Solitude and the Role of Robots in Superman: A New Perspective00:28:38 A Conversation about Dog Behavior and Character Design in Cinema00:29:52 A Deep Dive into the Character Development and Storytelling of Superman and Krypto00:39:39 Impact and Design of Superhero Films00:43:04 A Detailed Discussion on the Mechanics of Superman: A Conversation on the Continuity and Character Development00:52:23 A Detailed Discussion on Lois Lane and the Character Development00:58:19 Origin of Superman and Other Astrophysics01:11:11 A Detailed Discussion on Comic Book Characters and Their Portrayal in Media01:15:45 Plot and Character Development of Superman01:18:27 Mystery and Revelment of ' Bizarro' and 'Lex Lex'01:20:04 A Deep Dive into Superman's Speech and Character Development01:29:49 Themes, Narrative Structure, and Future Plans of the DC Universe01:36:52 Future Superhero Films and Character Development01:39:37 Future of Superhero Cinema and the Impact of DC and MarvelRemember to Subscribe on iTunesSubscribe on SpotifyPlease leave us a rating or review.
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Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Evernow Menopause Care:https://care.evernow.com/start?referral_code=Y45CWh2N Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.