Podcasts about disclaimer individual

Today’s podcast is all about hiding tummy tuck scars. Tummy tuck scar placement is very important for a good result. No one wants it to be obvious that they had a tummy tuck to remove loose skin.   Fashion trends are important on both the runway and inside the operating room. Changing swimsuit and underwear styles have definitely affected how surgeons place tummy tuck scars over the years. Since the 1990s, low-cut bottoms have been hugely popular. The French high-cut bikini was also popularized by TV shows like Baywatch. Yet in recent years, we are seeing high-rise, full coverage swimsuits come back in fashion. Cheeky bottoms have also made an appearance. With all the fashion trends that come and go, planning scar placement can be tricky.   Most post-pregnancy and post-weight loss patients aren’t big fans of bikinis and cheeky bottoms. Of course, personal preferences vary from patient to patient. By bringing in your preferred style of swimsuit or underwear to the consultation, Dr. Bernard Beldholm, FRACS can design a scar that is nicely hidden in the bikini line. To see pictures of popular swimsuit styles and learn which scar placement is best, check out the podcast to learn more.   Full blog article:https://beldholm.com.au/body-contouring/how-fashion-affects-tummy-tuck-scar-placement   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Enhance your breasts naturally without breast implants, pills, creams or potions. Doctor Bernard talks about the benefits of breast fat injections, also known as breast fat grafting or breast fat transfer. You get two benefits in one! Liposuction removes extra fat anywhere on your body, then the fat is injected into the breasts for a safe and natural breast enhancement. Are you a candidate for breast fat transfer? This amazing procedure is excellent for tummy tuck patients that have loose, empty breasts after breastfeeding or weight loss. To learn more about breast fat injections, listen to Dr. Bernard Beldholm, FRACS latest podcast. https://beldholm.com.au/body-contouring/pros-and-cons-of-breast-fat-injection/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

A tummy tuck with hernia repair is a great way to solve two issues at once while giving patients a great outcome. Hernia treatment during abdominoplasty is possible because of the easy access to the abdominal cavity during a tummy tuck operation. Patients can easily remove loose skin and treat a hernia with one surgery.   See the full article on Tummy Tuck with hernia repair.   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Facelift and neck lift surgery can have amazing results and significantly improve your appearance. However, as with all operations it is important to be aware that complications can happen. It is therefore important that you see a Specialist Surgeon who is experienced in these operations, a surgeon such as Dr Beldholm.   Check out the full blog article: https://beldholm.com.au/face/complications-from-facelift-and-neck-lift-surgery/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Find out how long it takes to feel normal after a tummy tuck in today’s informational podcast from Dr. Bernard Beldholm, FRACS, a body contouring expert in Australia. While every patient and tummy tuck surgery is different, most patients can expect to feel normal again at the 3-month mark. Find out more about tummy tuck recovery, downtime, driving and healing by clicking the link Blog article "When will I feel normal after my Tummy Tuck?"   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

In this episode specialist surgeon Dr Beldholm discusses the celebrity abdominoplasty and examines why even superstars need help with excess that tummy fat.    You might have heard rumours around stars who have cosmetic procedures. But put those gossip magazines away because we’ve got the scoop on celebrities who’ve not only had that tummy tuck but are willing to talk about it.   Plus, if you’ve ever wondered if an abdominoplasty is for you, this episode will give you the answers as to how, when and why it could be the answer to getting that tight toned abdomen you’ve always wanted.   Check out the full blog article: https://beldholm.com.au/body-contouring/celebrities-whove-had-a-tummy-tuck/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Accessing super early for plastic surgery is possible! Find out if you qualify in Dr. Beldholm, FRAC’s informative video. As a body contouring surgeon, quite a few of our patients have been able to use super early release for tummy tucks after weight-loss surgery and occasionally, certain types of post-pregnancy tummy tucks and even breast reduction. There's much more to know about how to get approved for early super release, so make sure to watch the video to learn more.   Full blog article:https://beldholm.com.au/is-accessing-super-early-for-plastic-surgery-ever-possible/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Get the proper tummy tuck aftercare advice from Dr. Bernard Beldholm, a specialist tummy tuck surgeon in Newcastle, Australia. For the best tummy tuck results, there are easy tips you can do at home. A healthy diet, wearing compression garments, antibiotics, silicone strips, scar creams, Laser Genesis, choosing the right wound dressings, and light exercise can help. Listen to the podcast to learn more valuable tips for tummy tuck recovery.   See the full blog article: https://beldholm.com.au/body-contouring/what-is-the-proper-tummy-tuck-aftercare/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

If you are planning to have a c-section birth, you may be thinking about getting a c-tuck. C-tuck surgery is a two-in-one procedure that combines a c-section delivery with a tummy tuck at the same time. It seems like a great idea. After all, why go under the knife twice if you don’t have to?   Not so fast. In this video, Dr. Bernard Beldholm, FRACS tells the story about why c-tuck surgery is unsafe.   Many celebrities are suspected of having c-tuck surgery. But c-tuck surgery is far less common than you’d think. In fact, most qualified cosmetic surgeons are unwilling to perform the procedure. There are several important reasons for this.   Firstly, c-tuck complications and risks are sky high. Studies show that infection rates, tissue death and wound splitting are much more likely than when a c-section and tummy tuck are performed separately.   Patients are tempted to think that they are immune to risk. Some new mums want their pre-baby body back so badly, they would do almost anything. The desire to get a flat tummy after pregnancy is understandable. However, safety concerns aren’t the only reason to not get a c-tuck.   As Doctor Bernard explains in the video, c-tuck surgery gives a poor cosmetic result. So even for patients that would be willing to accept the higher surgical risks, there is really no point since the results won’t look good. For new mums that want a beautiful, flat tummy after baby, it is best to have the c-section birth and tummy tuck surgery separately.   There are plenty more reasons to say no to c-tucks. To find out more, click the link!   Blog article: C-Tucks - Great idea or scary trend?   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

In this episode specialist surgeon, Dr Beldholm discusses the abdominoplasty and examines how it offers many women a pain-free existence following childbirth.    If you’ve had children, you probably understand some of the medical issues that come up postpartum. Unfortunately, you likely never considered abdominoplasty surgery because of its reputation as a cosmetic procedure, generally not covered by private health funds. But we’re here to talk about the benefits of the tummy tuck as a medical intervention for pain and post-pregnancy recovery.   So, if you’ve ever considered an abdominoplasty after having children, this episode will give insight into how it could help you achieve a tight tone abdomen while also resolving a myriad of health concerns.   Full blog article: https://beldholm.com.au/body-contouring/is-tummy-tuck-considered-cosmetic-surgery/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

If you're curious about tummy tucks and want to know more, a tummy tuck consultation is a great place to start. With no obligation to book a surgery, you can meet Dr. Beldholm and get your questions answered. We understand that surgery is a big deal. It’s life changing to remove loose skin on your tummy after pregnancy or major weight loss. Here, you'll learn all you need to know to walk into the consultation with confidence. Watch the video or read the blog post — the choice is yours.   Check out the full blog article: https://beldholm.com.au/body-contouring/get-prepared-for-your-tummy-tuck-consultation/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Exercise is the best way to get a better body after a tummy tuck. Patients can achieve better tummy tuck results by exercising before and after surgery. The trick is starting healthy habits early. That way, you can pick up your existing fitness program after you’ve healed from surgery. Today, Dr. Beldholm shares tips and advice for starting healthy exercise habits that stick with you long after surgery. Click here for 15 exercises to get the Best Body After a Tummy Tuck blog article with videos.   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Are you afraid that a tummy tuck hurts? Most patients find the pain quite manageable. Dr. Bernard talks about which hurts more, a c-section or tummy tuck in today’s podcast. Cesarean sections are usually more pain than a tummy tuck, but it depends on the type of tummy tuck, surgical technique, whether you had muscle repair, etc. Tune into the podcast to learn more.   Full blog article: https://beldholm.com.au/body-contouring/what-hurts-more-a-c-section-or-a-tummy-tuck/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Dr. Beldholm shares his 10 best recommendations for exercise after tummy tuck surgery.   Check out the full blog article: https://beldholm.com.au/body-contouring/what-are-the-best-exercises-after-tummy-tuck/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Exercise and fitness is important after a tummy tuck. In this video, Dr. Bernard Beldholm FRACS, a body contouring specialist surgeon in Australia, shares the best exercises after tummy tuck at each stage of recovery.    Many patients think that staying in bed all day is the best way to heal. This thinking is outdated. Today, doctors know that it is important to get moving as soon as possible after surgery. Yes, even on Day 1! While you won’t be working out or lifting heavy groceries for a few weeks after tummy tuck, light physical activity such as walking can be extremely beneficial.   Knowing what to expect at each stage of recovery helps make sense of the kinds of exercise that can be done. Here is an exercise plan for what most patients can expect in the weeks following surgery:   1-2 weeks after surgery    Walking is the best thing to do at this stage. The latest medical science says that walking soon after a tummy tuck can improve recovery. Standing up to walk every few hours is all that is needed. For the first day, you may need to walk only for a few minutes. It can be hard on the first day, but well worth it. Walking has been shown to reduce the risk of blood clots after surgery. You can walk more each day. Be patient, you will be walking upright by Day 10.   2-4 weeks after surgery    You guessed it. More walking! Now you are walking upright and can do even more walking each day. Light cycling (on a machine only - stay off the road) is also possible for most patients. Non-strenuous daily activities also become a possibility. Avoid heavy lifting of any kind. For example, bags of heavy groceries or weight lifting is a no-go.    4-6 weeks after surgery    Now that you're healing nicely, light exercise may be resumed. Low-impact aerobics are a good idea. You can also start taking longer walks. Lifting arm and leg weights is also possible for most patients. Don't strain yourself too much though. You are still healing. Remember, if you feel pain, stop. Wound breakdown is still a possibility now. Avoid stretching and vigorous exercise at this time.   6-8 weeks after surgery    Hooray! You're back to a full exercise routine. Body lift and extensive tummy tucks patients may require a few extra weeks to return to full exercise, however. Avoid starting any extreme exercise routines for now. Basic full exercise is what to aim for. At 7-weeks post-op, marked swelling is present, but discomfort will be nearly gone.   8+ weeks after surgery   Everything is starting to feel more like normal now. You're feeling good. You can take your full exercise routine a bit further now. When in doubt about any exercise routine, ask your surgeon for advice.    Let’s get moving and on the way to a speedy recovery!   Check out the full blog article: https://beldholm.com.au/body-contouring/what-are-the-best-exercises-after-tummy-tuck/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Mozelle shares a story of hope.In this podcast Mozelle shares a story of hope of how she changed her client's life through face reading and EFT. Your face is the timeline of your life. Mozzelle is gifted with the art of face reading. She sees what your conscious mind has forgotten. This podcast is fascinating. Because tapping completely changed her life, Mozelle was inspired to help women like herself unearth any emotional blocks to fully embracing their power. Mozelle is an EFT Universe Certified Practitioner and a graduate of the Lotus Institute Master Face Reading program. In her current practice, Mozelle combines face reading and EFT as a way to help her clients identify and process any limiting beliefs so that they may learn to love the skin they are in and, as a result, lead more empowered, embodied lives. Mozell's credentials are impressive:Current Doctoral student of Acupuncture and Chinese Medicine (2016-current)Graduate from Master Face Reading Certification Program, Lotus Institute (2019)Bachelor's of Science from UC San Diego (2015) Enjoy this podcast and the ones that follow.Contact Mozelle at: http://www.moqiwellness.com/Please share, rate in iTunes and subscribe. Thank you. As for me - I help you across the street and around the world with Emotional Freedom Techniques, chakra balancing and clearing your biofield. Whatever the issue, I assist you in releasing on an energy level. Wala! You will be searching for the anxiety, OCD, trichotillomania, phobia, fear, worry, doubt and so much more. Reclaim your life.Disclaimer: Individual results vary. My podcast: Life Without Limitshttps://LifeWithoutLimits.mypodcastwo...www.JoanKaylor.comJoan@joankaylor.comInstagram: trichexpertLinkedIn: https://www.linkedin.com/in/joan-kayl...Facebook: https://www.facebook.com/JoanKaylor.I... Thank you for listening and watching my podcast. Namaste

I was scared. What did Mozelle find in my face?I was scared. What would Mozelle find in my face with the whole world watching. I decided to go for it. Watch and listen as Mozelle finds my life in my face. Ah Oh!!Because tapping completely changed her life, Mozelle was inspired to help women like herself unearth any emotional blocks to fully embracing their power. Mozelle is an EFT Universe Certified Practitioner and a graduate of the Lotus Institute Master Face Reading program. In her current practice, Mozelle combines face reading and EFT as a way to help her clients identify and process any limiting beliefs so that they may learn to love the skin they are in and, as a result, lead more empowered, embodied lives.Mozell's credentials are impressive:Current Doctoral student of Acupuncture and Chinese Medicine (2016-current)Graduate from Master Face Reading Certification Program, Lotus Institute (2019)Bachelor's of Science from UC San Diego (2015)Enjoy this podcast and the ones that follow.Contact Mozelle at: http://www.moqiwellness.com/Please share, rate in iTunes and subscribe. Thank you.As for me - I help you across the street and around the world with Emotional Freedom Techniques, chakra balancing and clearing your biofield. Whatever the issue, I assist you in releasing on an energy level. Wala! You will be searching for the anxiety, OCD, trichotillomania, phobia, fear, worry, doubt and so much more. Reclaim your life.Disclaimer: Individual results vary.My podcast: Life Without Limitshttps://LifeWithoutLimits.mypodcastwo...www.JoanKaylor.comJoan@joankaylor.comInstagram: trichexpertLinkedIn: https://www.linkedin.com/in/joan-kayl...Facebook: https://www.facebook.com/JoanKaylor.I...Thank you for listening and watching my podcast. Namaste

I was scared. What did Mozelle find in my face?I was scared. What would Mozelle find in my face with the whole world watching. I decided to go for it. Watch and listen as Mozelle finds my life in my face. Ah Oh!!Because tapping completely changed her life, Mozelle was inspired to help women like herself unearth any emotional blocks to fully embracing their power. Mozelle is an EFT Universe Certified Practitioner and a graduate of the Lotus Institute Master Face Reading program. In her current practice, Mozelle combines face reading and EFT as a way to help her clients identify and process any limiting beliefs so that they may learn to love the skin they are in and, as a result, lead more empowered, embodied lives.Mozell's credentials are impressive:Current Doctoral student of Acupuncture and Chinese Medicine (2016-current)Graduate from Master Face Reading Certification Program, Lotus Institute (2019)Bachelor's of Science from UC San Diego (2015)Enjoy this podcast and the ones that follow.Contact Mozelle at: http://www.moqiwellness.com/Please share, rate in iTunes and subscribe. Thank you.As for me - I help you across the street and around the world with Emotional Freedom Techniques, chakra balancing and clearing your biofield. Whatever the issue, I assist you in releasing on an energy level. Wala! You will be searching for the anxiety, OCD, trichotillomania, phobia, fear, worry, doubt and so much more. Reclaim your life.Disclaimer: Individual results vary.My podcast: Life Without Limitshttps://LifeWithoutLimits.mypodcastwo...www.JoanKaylor.comJoan@joankaylor.comInstagram: trichexpertLinkedIn: https://www.linkedin.com/in/joan-kayl...Facebook: https://www.facebook.com/JoanKaylor.I...Thank you for listening and watching my podcast. Namaste

Mozelle shares a story of hope.In this podcast Mozelle shares a story of hope of how she changed her client's life through face reading and EFT. Your face is the timeline of your life. Mozzelle is gifted with the art of face reading. She sees what your conscious mind has forgotten. This podcast is fascinating.Because tapping completely changed her life, Mozelle was inspired to help women like herself unearth any emotional blocks to fully embracing their power. Mozelle is an EFT Universe Certified Practitioner and a graduate of the Lotus Institute Master Face Reading program. In her current practice, Mozelle combines face reading and EFT as a way to help her clients identify and process any limiting beliefs so that they may learn to love the skin they are in and, as a result, lead more empowered, embodied lives.Mozell's credentials are impressive:Current Doctoral student of Acupuncture and Chinese Medicine (2016-current)Graduate from Master Face Reading Certification Program, Lotus Institute (2019)Bachelor's of Science from UC San Diego (2015)Enjoy this podcast and the ones that follow.Contact Mozelle at: http://www.moqiwellness.com/Please share, rate in iTunes and subscribe. Thank you.As for me - I help you across the street and around the world with Emotional Freedom Techniques, chakra balancing and clearing your biofield. Whatever the issue, I assist you in releasing on an energy level. Wala! You will be searching for the anxiety, OCD, trichotillomania, phobia, fear, worry, doubt and so much more. Reclaim your life.Disclaimer: Individual results vary.My podcast: Life Without Limitshttps://LifeWithoutLimits.mypodcastwo...www.JoanKaylor.comJoan@joankaylor.comInstagram: trichexpertLinkedIn: https://www.linkedin.com/in/joan-kayl...Facebook: https://www.facebook.com/JoanKaylor.I...Thank you for listening and watching my podcast. Namaste

Face reading and #EFT #tapping for your health.I asked Mozelle Armigo what Face Reading is? I am always in search of energy healing modalities. Face reading and the 5 elements of Chinese medicine sounded fascinating. Combined with EFT/ tapping I was all in.It wasn't until Mozelle endured a particularly painful breakup that she found tapping. It soon became her tool of choice in not only coping with the break up, but it also helped her learn more about the limiting beliefs that had been running like a broken record in her mind.Because tapping completely changed her life, Mozelle was inspired to help women like herself unearth any emotional blocks to fully embracing their power. Mozelle is an EFT Universe Certified Practitioner and a graduate of the Lotus Institute Master Face Reading program. In her current practice, Mozelle combines face reading and EFT as a way to help her clients identify and process any limiting beliefs so that they may learn to love the skin they are in and, as a result, lead more empowered, embodied lives.Mozell's credentials are impressive:Current Doctoral student of Acupuncture and Chinese Medicine (2016-current)Graduate from Master Face Reading Certification Program, Lotus Institute (2019)Bachelor's of Science from UC San Diego (2015)Enjoy this podcast and the ones that follow.Contact Mozelle at: http://www.moqiwellness.com/Please share, rate in iTunes and subscribe. Thank you.As for me - I help you across the street and around the world with Emotional Freedom Techniques, chakra balancing and clearing your biofield. Whatever the issue, I assist you in releasing on an energy level. Wala! You will be searching for the anxiety, OCD, trichotillomania, phobia, fear, worry, doubt and so much more. Reclaim your life.Disclaimer: Individual results vary.My podcast: Life Without Limitshttps://LifeWithoutLimits.mypodcastwo...www.JoanKaylor.comJoan@joankaylor.comInstagram: trichexpertLinkedIn: https://www.linkedin.com/in/joan-kayl...Facebook: https://www.facebook.com/JoanKaylor.I...Thank you for listening and watching my podcast. Namaste

Face reading and #EFT #tapping for your health.I asked Mozelle Armigo what Face Reading is? I am always in search of energy healing modalities. Face reading and the 5 elements of Chinese medicine sounded fascinating. Combined with EFT/ tapping I was all in.It wasn't until Mozelle endured a particularly painful breakup that she found tapping. It soon became her tool of choice in not only coping with the break up, but it also helped her learn more about the limiting beliefs that had been running like a broken record in her mind. Because tapping completely changed her life, Mozelle was inspired to help women like herself unearth any emotional blocks to fully embracing their power. Mozelle is an EFT Universe Certified Practitioner and a graduate of the Lotus Institute Master Face Reading program. In her current practice, Mozelle combines face reading and EFT as a way to help her clients identify and process any limiting beliefs so that they may learn to love the skin they are in and, as a result, lead more empowered, embodied lives. Mozell's credentials are impressive:Current Doctoral student of Acupuncture and Chinese Medicine (2016-current)Graduate from Master Face Reading Certification Program, Lotus Institute (2019)Bachelor's of Science from UC San Diego (2015) Enjoy this podcast and the ones that follow.Contact Mozelle at: http://www.moqiwellness.com/Please share, rate in iTunes and subscribe. Thank you. As for me - I help you across the street and around the world with Emotional Freedom Techniques, chakra balancing and clearing your biofield. Whatever the issue, I assist you in releasing on an energy level. Wala! You will be searching for the anxiety, OCD, trichotillomania, phobia, fear, worry, doubt and so much more. Reclaim your life.Disclaimer: Individual results vary. My podcast: Life Without Limitshttps://LifeWithoutLimits.mypodcastwo...www.JoanKaylor.comJoan@joankaylor.comInstagram: trichexpertLinkedIn: https://www.linkedin.com/in/joan-kayl...Facebook: https://www.facebook.com/JoanKaylor.I... Thank you for listening and watching my podcast. Namaste

Positive Aging Part 2 with Stephanie Raffelock Stephanie is a blogger, poet, host of "The Coffee Table Wisdom" podcast, author of "A Delightful LIttle Book on Aging" and wise far beyond her years.Stephanie Raffelock is an advocate for the positive potential of aging. She proves that women aren't finished living their best lives at 50, 60 and beyond, but instead, hold to the promise to become the wise elders of our culture.Stephanie celebrates age and shows how it's a privilege to grow old -- how every single day is a gift. “Peter Pan's mantra was that he was never going to grow up. My mantra is that we never stop growing”. Stephanie is the host of the Coffee Table Wisdom podcast, promoting healthy aging in body, mind, and spirit. As an author and blogger, she writes about universal, life-transforming forces - grief, gratitude, loss, and love.Stephanie's book A Delightful Little Bookon Aging is set for release on April 28, 2020, through She Writes Press. A graduate of Naropa University in Writing and Poetics, Stephanie has penned articles for numerous publications, including The Aspen Times, The Rogue Valley Messenger, Nexus Magazine, Omaha Lifestyles, Care2.com, and SixtyandMe.com.Stephanie is everywhere! Enjoy her podcast "Coffee Table Wisdom" preorder her book "A Delightful LIttle Book on Aging." and SHARE THIS PODCAST. https://stephanieraffelock.com/https://www.amazon.com/Stephanie-Raff...https://www.facebook.com/StephanieRaf... As for me...... I too am everywhere. I help you across the street and around the world with Emotional Freedom Techniques, chakra balancing and clearing your biofield. Whatever the issue, I assist you in releasing on an energy level. Wala! You will be searching for the anxiety, OCD, trichotillomania, phobia, fear, worry, doubt and so much more. Reclaim your life.Disclaimer: Individual results vary. My podcast: Life Without Limitshttps://LifeWithoutLimits.mypodcastwo...www.JoanKaylor.comJoan@joankaylor.comInstagram: trichexpertLinkedIn: https://www.linkedin.com/in/joan-kayl...Facebook: https://www.facebook.com/JoanKaylor.I...

Positive Aging after 50 with Stephanie Raffelock. Surprise! I am stepping outside the box with this podcast with Stephanie Raffelock. Stephanie is a blogger, poet, host of "The Coffee Table Wisdom" podcast, author of "A Delightful LIttle Book on Aging" and wise far beyond her years.Stephanie Raffelock is an advocate for the positive potential of aging. She proves that women aren't finished living their best lives at 50, 60 and beyond, but instead, hold to the promise to become the wise elders of our culture.Stephanie celebrates age and shows how it's a privilege to grow old -- how every single day is a gift. “Peter Pan's mantra was that he was never going to grow up. My mantra is that we never stop growing”. Stephanie is the host of the Coffee Table Wisdom podcast, promoting healthy aging in body, mind, and spirit. As an author and blogger, she writes about universal, life-transforming forces - grief, gratitude, loss, and love.Stephanie's book A Delightful Little Bookon Aging is set for release on April 28, 2020, through She Writes Press. A graduate of Naropa University in Writing and Poetics, Stephanie has penned articles for numerous publications, including The Aspen Times, The Rogue Valley Messenger, Nexus Magazine, Omaha Lifestyles, Care2.com, and SixtyandMe.com.Stephanie is everywhere! Enjoy her podcast "Coffee Table Wisdom" preorder her book "A Delightful LIttle Book on Aging." and SHARE THIS PODCAST. https://stephanieraffelock.com/https://www.amazon.com/Stephanie-Raff...https://www.facebook.com/StephanieRaf... As for me...... I too am everywhere. I help you across the street and around the world with Emotional Freedom Techniques, chakra balancing and clearing your biofield. Whatever the issue, I assist you in releasing on an energy level. Wala! You will be searching for the anxiety, OCD, trichotillomania, phobia, fear, worry, doubt and so much more. Reclaim your life.Disclaimer: Individual results vary. My podcast: Life Without Limitshttps://LifeWithoutLimits.mypodcastwo...www.JoanKaylor.comJoan@joankaylor.comInstagram: trichexpertLinkedIn: https://www.linkedin.com/in/joan-kayl...Facebook: https://www.facebook.com/JoanKaylor.I...

Dr. Bernard Beldholm  and Dr. Chris Lee of Cosmos Clinic Canberra are two of Australia's premier body contouring experts with a combined more than 20 years of experience. In today's episode, they share insight about the most popular body contouring methods to get rid of excess fat.   The pair have a lot to say on the topic since they are familiar with all the latest techniques. One thing they both agree on is that VASER liposculpture is one of the best ways to remove small pockets of fat. In their experience, men and women have achieved incredible results with body contouring procedures after weight loss, dieting, or pregnancy.  VASER is the next generation of liposuction. It even helps the skin retract better than traditional lipo. If going under the knife isn't your cup of tea, this may be the next stop on your body transformation journey. See the video to learn more!   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

After you have tummy tuck surgery, you will need to take some time off from driving. The questions many patients have is how long? That can be tricky to answer since there is no universal standard for how much time you will need to avoid driving after getting an abdominoplasty. Tummy tuck recovery time can vary person to person. It also depends on the kind of tummy tuck you have had. 9 Important facts about Driving After Tummy Tuck.   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Are you wondering about the current cost for a tummy tuck in Australia? You have come to the right place. ’Tummy tuck cost Australia’ is one of the top Googled questions patients have when thinking about cosmetic surgery.   Researching tummy tuck prices is frustrating, as you have probably noticed by now. It is hard to get a straight answer. Google, and you will be continually met with text saying the “cost will vary” and that the only way to get a price is to book a consultation.   Or even worse, vague answers like “prices start at $6000+”.   As a cosmetic surgeon, I don’t think that is fair. It’s like going down to the car dealership only to be told you can only find out the price of the car after you have spent all afternoon on the lot.   I know that you are busy and price is one of the most common questions there is.   In this podcast, I will discuss my pricing along with what I have found out about what other surgeons charge for a tummy tuck in Sydney and Newcastle.   Find out more in the blog article on this topic: https://beldholm.com.au/body-contouring/how-much-does-a-tummy-tuck-cost-australia/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Getting a good scar result after surgery is a big deal to most tummy tuck patients. Of course, when you get cosmetic surgery the whole point is so you look great afterwards. No one wants a bad surgical scar. You may hesitate to get a tummy tuck because you are worried about what the scar will look like after surgery. Today, we are going to take the mystery out of scars and learn what you can do to get a good scar that is hardly visible once it is healed. Check out the blog article.   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

If you are having upper eyelid surgery than it is important that you are aware of the potential complications that can happen.   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Upper eyelid surgery also referred to as upper blepharoplasty recovery explained. What is the pain What is the recovery like Back to work? Back to normal?   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Who is a suitable candidate for upper eyelid surgery? Can you get an item number? Do non surgical options work? Dr Beldholm explains.   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

What is the recovery like after a facelift or Neck lift surgery? Dr Beldholm explains.   Check out my facial rejuvenation website   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

There are many different types of Facelifts as well as Neck lifts. It can be quite confusing.   In this video Dr Beldholm explains the differences and your options. Check out my facial rejuvenation website   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

There are many options when it comes to facial rejuvenation. But when should you consider a facelift? either mini or full?   Check out my facial rejuvenation website   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Compared to a traditional or full facelift, the MACS facelift is considered safer due to the fact that it is less invasive and involves fewer incisions.   Check out the full blog article: https://beldholm.com.au/face/the-benefits-of-a-mini-facelift/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

There are many options for rejuvenating the neck area both surgically and non-surgically. Dr Beldholm explains the differences.   Check out my facial rejuvenation website   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Dr Beldholm explains what a full facelift is.   Check out my facial rejuvenation website   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

VASER lipo-abdominoplasty is not your average tummy tuck. It combines state-of-the art body contouring technology, liposuction and abdominoplasty to give patients an incredible result.   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Dr Beldholm explains the MBS item number schedule and private health fund fees. MBS item number: 45617   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Compression garment are an important part of postoperative care. Wearing a compression garment can make an impact on your surgical results, speeding recovery and helping to shape your new contours. See full blog article   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Face and neck lift surgery can improve the appearance in the jaw, chin, cheek, and neck areas, reducing wrinkles with a natural lift. https://beldholm.com.au/face/facelift-neck-lift/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

VASER liposculpture has several benefits as compared to standard tummy tuck. from less bruising to smoother results. BYE, BYE FAT CELLS: WHAT IS VASER LIPOSCULPTURE?   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

This podcast discusses the medicare Item numbers that are valid in 2019 for post weight loss surgery. Medicare item numbers are change every year usually on the 1 November.    Check out the full blog article with our handy BMI calculator.   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

What can you expect after having a tummy tuck?   Dr Beldholm goes through What the pain is like post surgery When you can expect to be home from hospital When you can get back to work When you can get back to driving Check out the blog article for this topic   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Leading up to body contouring surgery, there are some key steps you should take in order to prepare. Dr Beldholm goes though what to expect in this podcast. Check out the full blog post for more detail.   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Patients who suffer from extra, loose skin that extends from the stomach to the flanks accompanied by muscle looseness in the abdominal region are good candidates for an extended VASER lipo-abdominoplasty https://beldholm.com.au/body-contouring/extended-vaser-lipo-abdominoplasty/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Extra, loose skin and weak abs can make moving around and wearing nice, fitting clothes quite challenging for patients who’ve lost a significant amount of weight through bariatric surgery or from having given birth. Full VASER lipo-abdominoplasty can help.   https://beldholm.com.au/body-contouring/full-vaser-lipo-abdominoplasty/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

If you suffer from saggy skin on your tummy after having children, you are not alone. It’s a common problem that many mothers live with after giving birth. The mini-tummy tuck can help.   https://beldholm.com.au/body-contouring/mini-vaser-lipo-abdominoplasty/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

As with any surgery, there is a lengthy list of risks and complications that you need to be aware of before going under the surgeons knife.    Dr Beldholm explains https://beldholm.com.au/body-contouring/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

What tummy tuck should you choose? mini Sculpt tummy tuck Full  Sculpt tummy tuck Extended Sculpt tummy tuck https://beldholm.com.au/body-contouring/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Abdominoplasty is an excellent way to sculpt the figure and shape the body. The surgical procedure tightens the abdominal wall and removes any excess skin, in turn, leaving patients with a slimmer, firmer midsection.   More info https://beldholm.com.au/body-contouring/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Body contouring operations are common after weight loss   Discuss these in the video Extended tummy tuck Body lift Fleur de lis abdominoplasty Arm lift also referred to as Brachioplasty Inner thigh lift Other lipectomies Face & Necklift More information on: https://beldholm.com.au/body-contouring/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

How do we make sense of all these different techniques?   Each of these techniques have many different variations and there are therefore 100’s of variations possible.   Dr Beldholm explains how to make sense of all the different techniques available.   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist surgeon. Cosmetic Breast Surgery Body contouring post weight loss Tummy tuck surgery Aesthetic Face & Neck surgery such as: Facelift & Neck Lift surgery Upper eyelid surgery Brow lift surgery https://beldholm.com.au   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.