Podcasts about doshic

Join Angela in this solo episode: Ayurvedic bone health. The bones are seen as a deeper layer of the physical body. This episode references an ancient text on the digestive journey through the srotamsi to asthi dhatu. Ayurveda looks at everything holistically and Angela shares self-inquiry prompts to help you uncover potential energetic blocks stored in your bone tissue. Learn more about: The energetics of the bones The elements associated with the bones Doshic balance and agni's influence Simple, practical tips for nourishing the bones This topic was sent in by a listener. Please email your questions to angela@simpleayurveda.com for your question to be featured on a future episode.   Resource mentioned: Mahanarayan oil for abhyanga Join the Simple Ayurveda newsletter Womb Healing Yoga Nidra   Work with Angela 
The Simple Ayurveda health counselor program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. Apply for the waitlist here. It is a small group with personalized instruction led directly by Angela. 
 
 The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.

Subscriber-only episodeIn todays class we learn all about how to read our tongue, and how to recognize which dosha is out of balance and assess the state of our digestion. We cover:How to correctly analyze your tongueHow to recognize a Doshic imbalance on the tongue The tongues role in digestion Why it's so important to keep the tongue cleanHow to tongue scrape correctly and so much moreSUBSCRIBER COMMUNITY FACEBOOK GROUP SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

Join Angela in this solo episode: Symptoms of Doshic Imbalance. In this episode, Angela replies to a listener's question and shares ways you can begin to familiarize yourself the the symptoms of each of the doshas to identify when they may be out of balance. Please note this is not a comprehensive list. Each little symptom of doshic imbalance can be a reminder to check in where we're at with the doshas, and to make adjustments or receive further support from an Ayurvedic Practitioner or Health Counselor if needed. If you'd like to send in a question for Angela, you can do so by emailing angela@simpleayurveda.com or by sending a message to @simple_ayurveda on Instagram. Learn more about Angela and her work: Ayurveda Health Counselor Program: https://simpleayurvedaschool.teachable.com/p/ahc  Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life. Receive access to video lessons with new content each month, private support group OFF of Facebook, seasonal suggestions, simple recipes, and more! Learn more: www.simpleayurveda.com/membership

Ever felt overwhelmed by what type and how much exercise you should actually be doing?!In today's eprisode we cover Ayurvedic approach to exercise.  I offer my perspective as a fitness industry professional and an Ayurvedic Health Counselor so that you will be able to truly understand how this ancient wisdom can be incorporated to our modern fitness routines. I cover: A typical Vata, Pitta, Kapha approach to exercise What is balancing and not so balancing to the three Doshic mind-body types How to balance dual Doshas with exercise How much exercise should we be doing per week?! Tips of how to create (and stick too!) an exercise routine and sooo much more!15% DISCOUNT ON 1:1 COACHING FOR PODCAST LISTENERS:EVERYGIRLSGUIDE Recommendations mentioned in this episode: Motion Medicine Alo Moves Booty By MichThe Pilates ClassMad FitBoho Beautiful 

Confused with how to attempt managing Dual and Tridoshic constitutions?! In this episode I break down:The pro's a cons of dosha testsSubdoshas of V,P + K and their locations in the bodyWhy you should STOP seeing the Doshas as separate to one another How to manage dual/tridoshic constitutions Lifestyle and diet tips for each Doshic combination I hope you get some great tips to deepen your practise in the episode! Make sure to share with a friend and leave a review to support my work!Much love,Gee Work with me 1:1 Shop Blue Beautifly Canada and save 10%US Blue Beautifly affiliate linkFollow me on Instagram

Join Angela in this solo episode: Dhatu Nourishment & Care. Ayurveda looks at how all parts of us work together in unison rather than in separate systems. In this episode, Angela shares all about each of the seven layers of the physical body - The Dhatus. This topic has been brought up before in this space, and the reason Angela feels it's important to bring it back around is because so many things we do in Ayurveda, such as chewing our food well and getting enough rest, are supportive of the tissues of the body. We we don't do these things, they begin to corrupt and break down. May this episode allow you to begin making the connection between what you do in your life having a direct correlation to what's happening in your body. In this episode, learn more about: • Doshic attack against Agni when they begin to fall out of balance and what that may look like for each dosha • An overview of when disease happens within the body • A review of Agni • Signs of malfunction for each of the seven dhatus and how to begin to provide nourishment and care for each of them • and more! Books mentioned: Ayurvedic Medicine by Sebastian Pole The Everyday Ayurveda Guide to Self-Care by Kate O'Donnell Textbook of Ayurveda Volume 3 by Dr. Vasant Lad Previous episodes mentioned: 89 | The Dhatus: A Basic Introduction to Ayurveda Anatomy + Physiology — https://simpleayurveda.com/episode-89-the-dhatus-a-basic-introduction-to-ayurveda-anatomy-physiology/ 110 | Nourishing the Dhatus with Kate O'Donnell — https://simpleayurveda.com/episode-110-interview-with-kate-odonnell/ 6 | Agni and Mindful Eating — https://simpleayurveda.com/episode-6-agni-and-mindful-eating/ 156 | Healing the Thyroid with Dr. Marianne Teitelbaum — https://simpleayurveda.com/episode-156-healing-the-thyroid/ 157 | All About Ghee with William Jackson — https://simpleayurveda.com/episode-157-all-about-ghee-with-william-jackson/ 138 | Yoga Nidra and Radiant Rest with Tracee Stanley — https://simpleayurveda.com/episode-138-interview-with-tracee-stanley/ Looking for further information and support? Today's episode is part of the unit in the Simple Ayurveda Collective we'll be doing together in October - November 2021. All of Angela's notes are there, as well as super simple recipes, support in the group off social media, and journaling prompts for each dhatu, allowing you to look at the energetics of why we might be making the choices we make, as well as taking a look at the energetics of what true rest and nourishment looks like. The Simple Ayurveda Collective is an affordable option to practice Ayurveda month by month. All units stay within the Collective to revisit at your own pace. ——— Learn more about Angela and her work: Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda and https://www.instagram.com/simpleayurvedapodcast Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life. Receive access to video lessons with new content each month, private support group OFF of Facebook, seasonal suggestions, simple recipes, and more! Learn more: www.simpleayurveda.com/membership

Every time we connect with our beautiful friend Mónica, we are blown away by her work and her spirit. She is an ERYT AyuHatha + Akanda Prenatal Yoga Teacher, Clinical Ayurvedic Practitioner, Postpartum AyurDoula, and Panchakarma Technician. Plus, her fingers are magical and we have both been absolutely wowed by her body treatments. Tune in to hear - 0:00 - How working with the body and the spirit is one and the same12:00 - From dance to yoga to bodywork and Ayurveda28:11 - The experience that inspired Mónica's work as a doula37:15 - What's happening on the Doshic level during pregnancy42:22 - Advice for all mamas-to-beTo work Mónica, follow her on Instagram @cocoshakti_ayurveda and check out her website https://cocoshaktiayurveda.com/monicacasanova.—Come play inside the Lightworker Society, our Ayurvedic mystic community!Take the Dosha Imbalance Quiz and start your healing journey with our Dosha Courses.Get in on our favorite Chyawanprash, PIOR, with the code SOULFULLVEDA.

Every time we connect with our beautiful friend Mónica, we are blown away by her work and her spirit. She is an ERYT AyuHatha + Akanda Prenatal Yoga Teacher, Clinical Ayurvedic Practitioner, Postpartum AyurDoula, and Panchakarma Technician. Plus, her fingers are magical and we have both been absolutely wowed by her body treatments. Tune in to hear - 0:00 - How working with the body and the spirit is one and the same12:00 - From dance to yoga to bodywork and Ayurveda28:11 - The experience that inspired Mónica's work as a doula37:15 - What's happening on the Doshic level during pregnancy42:22 - Advice for all mamas-to-beTo work Mónica, follow her on Instagram @cocoshakti_ayurveda and check out her website https://cocoshaktiayurveda.com/monicacasanova.—Come play inside the Lightworker Society, our Ayurvedic mystic community!Take the Dosha Imbalance Quiz and start your healing journey with our Dosha Courses.Get in on our favorite Chyawanprash, PIOR, with the code SOULFULLVEDA.

Join Angela in this solo episode: Fertility, Pregnancy and Postpartum: An Ayurvedic Overview Ayurveda views conception, pregnancy and postpartum as a very sacred time of life. This episode walks through an Ayurvedic overview of fertility, pregnancy and the postpartum experience. In this episode, learn more about: • A general overview of the natal chart • Doshic balance in the female in places where infertility is a struggle • Specific activities and practices to help balance the doshas • Factors pertaining to the moment of conception • The qualities of the pregnant mother's maha gunas which may influence dosha symptoms + ways to help remedy them • How the postpartum time period can be a catalyst for long-standing imbalance in mothers   Book Recommendations:  Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth The First Forty Days: The Essential Art of Nourishing the New Mother

In this episode, guest Ashley Ayurveda shares her story with Ayurveda, her own limiting beliefs, and the 3 simple recommendations she shared for people working with any Doshic imbalance.Find Ashley's work here, and her social accounts here: Instagram, Facebook, and YouTube.Note: The elemental connection to each of the fingers varies by school of thought.

In this episode, Co-Founders of SoulFull Veda, Angelica and Rachel, talk about the significance of seemingly small digestive issues, diets by Dosha types and how these got popularized in the West, their own stories with dieting, and the true spirit of cleansing. This one is for you if you have struggled or been frustrated with diets that seem to work for everyone but you!To get more personalized advice and plans according to your unique Doshic imbalance, check out soulfullveda.com to cleanse with us or sign up for a first-time consult.

To get more personalized advice and plans according to your unique Doshic imbalance, check out soulfullveda.com to cleanse with us or sign up for a first-time consult.

The energies of the doshas are spread throughout the day during certain times. We can use this to our advantage by creating a daily rhythm that aligns with what’s already occurring in nature. Show Notes: https://simpleayurveda.com/episode-22-the-doshic-times-of-day/   Simple Ayurveda for Mamas: https://simpleayurveda.com/simple-ayurveda-for-mamas-an-online-course/

We are hanging with our soul sister, the funny + beautiful, Sahara Rose. Everyone in our Secret Facebook group can’t stop talking about our first ever episode with Sahara, over a year ago. With her new GORGEOUS cookbook, Eat Feel Fresh, being released, we knew we had to have her back on. Sahara created this cookbook as a way to bring the beauty of Ayurveda to modern times in easy, accessible recipes that are sure to help you live more aligned with your doshas. In the episode, you’ll get a run down of the 3 doshas (for a deeper look, listen to our first episode with Sahara), how she brought India to life in the pages of her new cookbook, and why it was important to her to work with local photographers for this project. We all had a good laugh over how Vata Lindsey is, and how Pitta Krista is - but Krista with those beautiful Kapha cheeks and Lindsey spending time on the toilet like a true Pitta, we dive into possible combos! PLUS the why behind the recipes Sahara chose to put in her cookbook. We also dish on dosha’s! Sahara shares why she knew she wanted to be with a Pitta guy, and how her dating experience with a Kapha helped her come to that realization. The two of us just couldn’t love this girl any more.   We also discuss... Looking back at Sahara’s transition from her first book to her second   What tri-doshic cooking is The 6 tastes in Ayurveda   Sahara’s favorite recipes in her cookbook Tips on creating powerful passive income   Find more to love at almost30podcast.com!   Resources: Learn more | iamsahararose.com Check out | Almost 30 Episode 72 with Sahara Rose Instagram | @iamsahararose Facebook | facebook.com/iamsahararose Twitter | @iamsahararose Youtube | youtube.com/sahararose Read | Eat Feel Fresh by Sahara Rose Listen | The Highest Self Podcast with guest Deepak Chopra      Sponsors: Kopari Beauty | Use code ALMOST30 for 15% off at koparibeauty.com HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Nutribullet | Use code ALMOST30 for 25% off at nutribulletbalance.com Fabletics | Sign up for VIP membership and get 2 leggings for $24 at www.fabletics.com/almost30 Follain | Use code ALMOST30 for $22 Clean Essentials Kit + free shipping at follain.com/almost30 The Almost 30 Podcast is edited by Podcast Masters

Sahara Rose is a Certified Ayurvedic, Holistic and Sports Nutritionist, and author of Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook. Sahara is one of my all-time favorite guests and I’m thrilled to have her on the podcast again to talk about her beautiful book.   The Ayurvedic system has been the only system that works for me. Time and time again I turn back to it and it fixes whatever issues I’ve been dealing with. Sahara really gets into this system and how ancient Ayurvedic principles can work in your life today.   Sahara and I also chat about understanding your Dosha, what Panchakarma is and how it works, why we need to eat the six tastes of Ayurveda every day, the importance of adapting Ayurveda, and much more.     Radically Balanced Sahara   Feeling connected to her body for the first time through yoga Going from junk food to raw vegan and finally finding balance in Ayurveda Simplifying how to eat for your Dosha with tri-Doshic meals   Radically Inspired Clarity   Eating the Ayurveda six tastes every day will help prevent cravings. When you take out sweet tastes, that’s what you’ll crave in an unhealthy way. Everything in life comes through flow and alignment. Pushing and forcing what you want doesn’t make it happen.   Sahara Rose Answers…   What led you to discover Ayurveda? What do you hope people will learn from Eat Feel Fresh?   Radically Loved Quotes   “Ayurveda looks at the mind and body as interconnected.”   “When you dive deep into it, you see that Ayurveda is a living, breathing science.”   “For a lot of people, our spiritual journeys begin with food.”   “As women, we’re so focused on losing weight, but it doesn’t matter. Health is just the fuel that goes in your car. Really it’s where your car is going.”   A Little More About Our Guest   Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook will be released October 9 in bookstores around the world. The book is entirely shot in India and comprised of Sahara’s own unique approach to eating right for your mind-body type without the carb-and-ghee heavy traditional Ayurvedic diet. Sahara is a wellness blogger and host of the Highest Self Podcast, listed as top 7 podcasts by Yoga Journal. Sahara's mission is to awaken people of their innate potential so they can share their gifts and fulfill their purpose on this planet. www.iamsahararose.com   Check out the Dosha quiz at www.eatfeelfresh.com/new-quiz   JOIN MY FACEBOOK GROUP: https://tinyurl.com/yavhjs3v    FOURSIGMATIC http://www.us.foursigmatic.com/#_a_radicallyloved      SCOTLAND RETREAT:   https://www.radicallyloved.com/scotland-retreat  

Seasonal eating, digestive fire, dual Doshas.. we cover it all in this comprehensive episode all about Ayurvedic Nutrition! Dr. Douillard is the author of Three Season Diet, which is one of my favorite to understand how important seasonal eating is.. which he would argue is even more important than Doshic. We discuss: -The mind-body connection -Power of seasonal eating -Digestion from an Ayurvedic perspective -Dual Doshas Connect with Dr. Douillard at lifespa.com Get 35% off your order of Youveda supplements at youveda.com with code “sahara” Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara" Try Teami Blends Detox tea program and use code SAHARA for 25% off any order $49.99 over on teamiblends.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Pre-order my new book Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook: https://eatfeelfresh.com/book/ and receive a signed book plate, inspirational card and 10 bonus recipes Join my Awaken Your Powers Masterclass to become a leader in the new paradigm with Shaman Durek: https://www.iamsahararose.com/awaken-your-powers

Sahara teaches Shannon the depths of the ancient Indian system of health that’s as relevant today as it was 5,000 years ago. Learn to tap into your body’s innate wisdom, the difference between dharma, karma, and kriya, how to restore mental and physical balance, and take a look at Ayurveda’s three mind-body types, or Doshas. Sahara gives Shannon a Doshic reading in this episode which can help you understand your own Dosha combination. Join in for this inspiring episode and learn how you can take your health into your own hands. Buy Sahara’s book: Ayurveda (Idiot's Guides)  FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Join Dr. Michele on the Body Wisdom Podcast as she interviews guest Anna Welle, discussing what Ayurveda is and how Ayurveda and the Doshic Clock work to keep you balanced. Anna Welle is an Ayurveda Practitioner, Master Reiki Therapist, Yoga Health Coach and initiate as a Priestess of the Moon. She is also a mentor for the Living Ayurveda Course online Ayurveda School and a follower of Sri Guru Mooji. Anna brings these elements, and more, to you with her expression of Ayurveda, spirituality and the Divine Feminine. She believes in Ayurveda as a system to support your healing, your flourishing, and your ultimate truth in Self-realization. Taking care of your body, mind, and spirit in a wholesome and loving way is fundamental to help your light shine bright and live fully from your heart. Show Notes: In today's show Anna educates us on what Ayurveda is, how it addresses us as individuals, and how the three doshas (vata, pitta, and kapha) work. We discuss the doshic clock and the doshic energy in each of the following rhythms: the daily rhythm, the lunar rhythm, the yearly cycle (and the seasons), and the life cycle. Looking at the daily rhythm, the doshic energy cycles through the day twice. Vata governs the times betweeen 2am-6am as well as 2pm-6pm. Kapha is present from 6am-10am and from 6pm-10pm. Pitta shows up from 10am-2pm and from 10pm-2am. Looking a little more deeply into the qualities of each dosha, it will make more sense why certain activities are better for you, your health, and your productivity when performed at certain times of day. First cycle of the day: Vata is comprised of space and air, so the qualities of vata are light, cold, mobile, rapid, rough, quick, changing, movement in our bodies and in nature. So the early morning hours from 2am-6am are the best times to wake up early, breathe, mediatate, and have a bowel movement. For early birds who wake up really early (around 4-5am), take advantage of this creative time for writing or getting creative work done. Kapha is made of earth and water, so the qualities of kapha are heavy, grounded, physicality, fluid, muscular, lubrication. So in the later part of the morning from 6am-10am, it is best to move your body and work up a sweat, shake up your kapha energy, and eat a light breakfast. You may also notice an excess of kapha in the form of congestion in the morning. Pitta consists of fire and water, so the qualities of pitta are firey, transformation, metabolism, digestion, heat, growth. From 10m-2pm, the sun is strong, at its peak, and agni (our digestive fire) is also strongest. For this reason, this is the perfect time to eat our largest meal of the day (at lunchtime). Second cycle of the day: From 2pm-6pm, vata is the governing energy, and the same energies apply as in the morning. Movement, lightness, and creativity are present so this is the best time to communicate, hold meetings, network, do your busy work, and run errands. From 6pm-10pm, kapha is back with its slow, nurturing, sweetness, juiciness, pleasure, and support. This is the time to have fun, chill out, spend time with friends and family, have a nice early dinner, read, do mellow activities, take a nice relaxing walk, go to bed early, relax, take a warm bath. Kapha supports our ojas, our sweet nectar, our immunity, that healthy glow we have, that healthy satisfied state we have with life, the slowing down to enjoy life. From 10pm-2am, pitta returns with metabolic fire to cleanse and detoxify our body as we sleep so that we can wake up feeling fresh and light and clear. It supports the tejas, our awareness, a sharp mind, our intelligence. This is why it's important to be alseep by 10pm, before pitta is fired up again. This is why people report having a "second wind" late at night and why some people claim to be "night owls."