Podcasts about ayurvedic nutrition

Ayurveda is a 5,000 year old ancient healing system that not only helps you heal your body but it helps you align all areas of your life. Ayurvedic Doctor, Nidhi Bhanshali Pandya is on the show to discuss her book “Your Body Already Knows” and reminds us of the innate wisdom within and how to access it for healing. You'll learn about the importance of nature's circadian rhythms and how to work with yours. The importance of diet, exercise, breath, sleep, and more to reconnect to a state of true health. And you'll hear about easy to implement daily rituals that will rejuvenate your body, mind, and spirit. This is an empowering and beautiful conversation — please share it with a friend! Join Michele's Newsletter + Get a List of 52-Selfcare Tips Subscribe on YouTube: https://www.youtube.com/@michelelamoureux Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Website:  www.nidhi.me Book: Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health Social: Nidhi on IG   Guest Bio: Nidhi Bhanshali Pandya, a NAMA-certified Ayurvedic Doctor, is known for her modern approach. A faculty member at the Shakti School of Ayurveda, she offers Ayurvedic Nutrition courses on OneCommune.com, a video platform with over 3.5 billion views on TikTok. She has written for Ayurveda & Health Tourism, MindBodyGreen.com, and speaks at major corporations like Google. She has amassed over 180k followers on Instagram and has been featured in Vogue, Allure, and Harper's Bazaar, as well as English-language Indian newspapers Times of India and Indian Express. She is based in New York.

Radhi Devlukia is a plant-based cook, author of the book JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly, host of A Really Good Cry podcast, and Co-founder of Juni Tea. In this installment of Wellness Wednesday, she breaks down the essential practice of eating a plant-based diet according to the principles of Ayurveda, an ancient, holistic system of medicine. She breaks down what it is, how to incorporate it into your daily life, and why it brings her joy. See omnystudio.com/listener for privacy information.

August 17th, 2024 marks the 7th anniversary of this podcast and thank you for listening, supporting and sharing the podcast.  I'm celebrating this occasion by sharing my top 10 episodes to listen to in order to give you a well-rounded insight into the depth of this ancient wisdom of Ayurveda. This is a question I get asked frequently and so I thought this anniversary episode is the perfect opportunity to share what I consider to be the top ten educational episodes and they are: Episode 1 - Introduction to Ayurveda Episode 8 - Ayurveda and the Circadian Rhythm Episode 16 - Ayurvedic Dinacharya Episode 26 - What do I Eat? Ayurvedic Nutrition, Tastes & Food Combining Episode 42 - Prana, Tejas, Ojas, Nadis & the Chakras of the Subtle Body Episode 64 - Ayurveda & The Six Stages of Disease Episode 92 - Ayurvedic Nutrition of the Dhatus Episode 150 - Losing My Mojo Episode 158 - Focus on the Gunas, Not the Doshas Episode 277 - Navigating Seasonal Transition with Ayurveda * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 4th, 2024 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

The holiday season is upon us, bringing with it a myriad of delicious treats and tempting delights. In this episode, I delve into some Ayurvedic tips for you to indulge in the festivities while still taking care of your health.Did you know that over 99% of us are likely to break the rules and indulge during this time?And guess what?That's okay!Join me as I explore ways for you to enjoy the festive season guilt-free, while supporting your digestive system to navigate the culinary delights of this silly season.Discover the wisdom of Ayurveda as we uncover the importance of maintaining a strong and balanced digestive fire (agni) at this time.Learn how to keep your Agni burning efficiently, ḥelping you transform as many morsels of festive delight as possible into a nourishing substance called "Ahara Rasa" – the essence of the food, as much as we can.Tune in for practical tips and Ayurvedic insights on how to prevent the accumulation of Ama (indigested food toxins) with big meals, heavy dinners, lots and lots of sweet and sugar, and amongst all this… keep your body in balance throughout the entire holiday season. From understanding the weak spots where Ama tends to accumulate to fostering a thriving digestive system, this episode is your guide to navigating the festivities with well-being in mind.IN THIS EPISODE WE DISCUSS:

Dinacharya & Ayurvedic nutrition ~ This is recording 5 of the 5-part miniseries on "Ayurveda Foundations". In this episode, I discuss the importance of an Ayurvedic daily routine & what an Ayurveda routine could look like for you. I then dive into Ayurvedic nutrition, Agni (Digestive fire), metabolism, gut health and the types of foods that promote better health. Become an Ayurveda Holistic Health Coach. Enquire today: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message

Dr. Gabriel Cousens is an icon in the raw food space.  He is a Holistic Physician,  a psychiatrist , family therapist,  a homeopathic physician, an Ayurvedic Practitioner and a Chinese herbalist.  He is the author of 12 books, a yogi, a rabbi, a healer and founder of the Tree of Life Rejuvenation Center.  After dancing and meditation we sit down today to discuss Ayurvedic Nutrition and doshas in the raw food space, Kundalini energy and blockages, eating for spirituality, fasting and so much more.  You can find Dr. Cousens at https://treeoflife.mn.co/https://www.drcousens.com/http://treeoflifefoundation.org/Support the show

Welcome to Day 5 of Nidhi Pandya's Commune course Ayurvedic Nutrition. In this course, you'll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel. In Day 5 -- Food Groups – you will learn the various food groups and assess their elemental dominance, their taste, and then determine what their action in the body is. We are releasing Days 1 through 5 of Nidhi Pandya's Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started. This podcast is supported by: BetterHelp BetterHelp offers convenient online therapy on your schedule. It's the same professional service you'd get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.

Welcome to Day 5 of Nidhi Pandya's Commune course Ayurvedic Nutrition. In this course, you'll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel.In Day 5 -- Food Groups – you will learn the various food groups and assess their elemental dominance, their taste, and then determine what their action in the body is.We are releasing Days 1 through 5 of Nidhi Pandya's Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started.This podcast is supported by:BetterHelpBetterHelp offers convenient online therapy on your schedule. It's the same professionalservice you'd get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/communeKyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.

Welcome to Day 4 of Nidhi Pandya's Commune course Ayurvedic Nutrition. In this course, you'll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel. In Day 4 -- Simple Rules – Nidhi shares the simple and applicable rules of food consumption that you can bring to your life today. We are releasing Days 1 through 5 of Nidhi Pandya's Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started. This podcast is supported by: BetterHelp BetterHelp offers convenient online therapy on your schedule. It's the same professional service you'd get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.

Welcome to Day 4 of Nidhi Pandya's Commune course Ayurvedic Nutrition. In this course, you'll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel.In Day 4 -- Simple Rules – Nidhi shares the simple and applicable rules of food consumption that you can bring to your life today.We are releasing Days 1 through 5 of Nidhi Pandya's Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started.This podcast is supported by:BetterHelpBetterHelp offers convenient online therapy on your schedule. It's the same professionalservice you'd get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/communeKyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.

Welcome to Day 3 of Nidhi Pandya's Commune course Ayurvedic Nutrition. In this course, you'll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel. In Day 3 -- Digestion – Nidhi reveals the things that have a major impact on your ability to digest and properly use the energy from foods. One of those things is the timing of consumption of food. We are releasing Days 1 through 5 of Nidhi Pandya's Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started. This podcast is supported by: BetterHelp BetterHelp offers convenient online therapy on your schedule. It's the same professional service you'd get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.

Welcome to Day 3 of Nidhi Pandya's Commune course Ayurvedic Nutrition. In this course, you'll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel.In Day 3 -- Digestion – Nidhi reveals the things that have a major impact on your ability to digest and properly use the energy from foods. One of those things is the timing of consumption of food.We are releasing Days 1 through 5 of Nidhi Pandya's Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started.This podcast is supported by:BetterHelpBetterHelp offers convenient online therapy on your schedule. It's the same professionalservice you'd get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/communeKyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.

Welcome to Day 2 of Nidhi Pandya's Commune course Ayurvedic Nutrition. In this course, you'll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel.In Day 2 -- The Five Elements – Nidhi provides you with the five elements as a framework to understand your own composition, and how the elements work in your body, so you can understand what you need to replenish yourself.We are releasing Days 1 through 5 of Nidhi Pandya's Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started.This podcast is supported by:BetterHelpBetterHelp offers convenient online therapy on your schedule. It's the same professionalservice you'd get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/communeKyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.

Welcome to Day 2 of Nidhi Pandya's Commune course Ayurvedic Nutrition. In this course, you'll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel. In Day 2 -- The Five Elements – Nidhi provides you with the five elements as a framework to understand your own composition, and how the elements work in your body, so you can understand what you need to replenish yourself. We are releasing Days 1 through 5 of Nidhi Pandya's Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started. This podcast is supported by: BetterHelp BetterHelp offers convenient online therapy on your schedule. It's the same professional service you'd get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.

Welcome to Day 1 of Nidhi Pandya's Commune course Ayurvedic Nutrition. In this course, you'll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel. In Day 1 -- Tuning In – Nidhi reveals how to tune in to your own cycles. You'll learn how to use the principles of Ayurveda to bring the focus back to you so you can make more intuitive and informed health decisions. We are releasing Days 1 through 5 of Nidhi Pandya's Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started. This podcast is supported by: BetterHelp BetterHelp offers convenient online therapy on your schedule. It's the same professional service you'd get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.

Welcome to Day 1 of Nidhi Pandya's Commune course Ayurvedic Nutrition. In this course, you'll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel.In Day 1 -- Tuning In – Nidhi reveals how to tune in to your own cycles. You'll learn how to use the principles of Ayurveda to bring the focus back to you so you can make more intuitive and informed health decisions.We are releasing Days 1 through 5 of Nidhi Pandya's Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started.This podcast is supported by:BetterHelpBetterHelp offers convenient online therapy on your schedule. It's the same professionalservice you'd get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/communeKyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.

What does Ayurvedic Nutrition teach us? Hear some thoughts from the Chopra Center teachings. How do our hormones as we enter perimenopause and menopause effect us as women? Hear some thoughts from Dr Len Kravitz from the University of New Mexico. Why I can't count Macros!

Jacqui is an Ayurveda health & wellness coach, she is a passionate Yoga Instructor and a big believer that all things are possible. She is an enthusiast for healthy living and loves creating delicious & nourishing foods that energise women to be at their best. She supports exhausted, stressed & anxious Mums reclaim their health, happiness & energy. In this episode we discuss: Jacqui's journey to becoming an Ayurveda wellness coach The biggest changes she noticed after incorporating Ayurvedic Nutrition into her life How to simplify Ayurvedic Nutrition The Sattvic diet Ayurveda's perspective on food combining Her fav Ayurvedic recipes and teas The one thing all exhausted stressed out mummas can do to help them reclaim their health, happiness & energy. Connect with Jacqui: Website https://www.jacquicolli.com.au/ Instagram @jacquicolli Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE --- Send in a voice message: https://anchor.fm/harmonyinspired/message

Andrea Hayley-Sankaran (a.k.a. the Joyful Chef) is a teacher, community leader, and creator of courses, protocols, and tools that empower women to take control of their eating, and their health. As an Ayurvedic Nutrition and Digestive Health Counsellor, she has helped hundreds of women Eat, Live, and Feel Better as a result of her strategies, passion, and compassion to advance their success. Her website is https://www.goodgutayurveda.com

What is Ayurveda? Today, I want to introduce you to Avi Schembi, who is an Ayurvedic Nutrition and Lifestyle consultant in training. She is passionate about helping people to heal their relationships with food, heal their ailments and reach optimal health and happiness through Ayurveda.Avi was first introduced to Ayurveda through her grandmothers' and sought out further knowledge and training in the practice of Ayurveda to understand her own health. Noticing her own habits with food, she has a deep passion for healing food relationships through Aryuvedic modalities.Ayurveda is the invitation to look at yourself as a whole being. To notice all the other factors that play a role in your health. She believes that the programming we have in the Western world around food can be undone through Ayurveda's nurturing and caring ways.Listen in as Avi walks us through an introduction to Ayurveda and its many benefits for our health.

Ayurveda strongly emphasizes the importance of eating with one's hands, not only to the enhance the sensory experience of the act of eating, but due to the amount of health benefits it brings with it. Learn what Ayurveda has to say about this innate method of eating and completely revolutionise your capacity to enjoy food & nourish your body. IN THIS EPISODE WE DISCUSS:✋ The Importance of Proper Digestion✋ The 5 Senses In The Act of Eating✋ The Relationship Between Touching Food & Digestion✋ The Ritual of Eating: How To Make The Most Out Of It✋ The Mudra of Eating with Your HandsSupport the show

In this episode Elham Ansari takes us on a millennia-long journey inside of Ayurvedic medicine. In expert fashion, she distills down what can be a dauting philosophy to make pragmatic into a practice that anyone can adopt into their daily routine. We spend a lot of time covering Ayurvedic nutrition, from the exotic to the local, including animal-based food medicine. We also discuss other aspects of Ayurveda including marma points, which are similar to acupuncture points, and other therapeutic tools, and the philosophical foundations of Ayurveda, including the doshas and elements. From within this philosophy, we find the spiritual roots of Ayurveda and how it applies to our personal journeys in this life, the scientific roots that allude to genetics and DNA long before those terms existed, and the similarities to other traditional medicines. Elham has been an instructor of Ayurveda at Pacific Rim College for nearly a decade and has been in practice far longer. She studied under the renowned Ayurvedic practitioner Vasant Lad, and we talk about how that experience impacted her. Her Ayurvedic nutrition courses and clinics at PRC are all live online and thus her teachings and therapies can be accessed from around the globe. Please enjoy this episode of Pacific Rim College Radio with Elham Ansari. Episode Links: elhamansari.com 10 Opposite Pairs of Attributes Learning Links: School of Holistic Nutrition at PRC Holistic Nutrition courses at PRCOnline Student Clinic at PRC

Nutrition and digestive health coach Andrea Hayley-Sankaran (a.k.a. the Joyful Chef) is a teacher, community leader, and creator of courses, protocols, and tools that empower women to take control of their eating, and their health. Hundreds of women now eat well, live well, and feel well as a result of her strategies, passion, and compassion to advance their success. --- Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support

When ancient wisdom gets popular, confusion and misunderstanding tends to arise within.The essence and authenticity tends to blur, and this has happened with the knowledge of Ayurveda - the Sacred Science of Healing and Higher Consciousness.Ayurvedic practitioner and educator Dylan Smith, known for his authenticity and devoted role to keeping the purity of Ayurveda alive and thriving, dispels the 3 Biggest Myths of Ayurvedic medicine.These MYTHS are:1. “You have to be vegetarian” according to Ayurveda - or even that “Vegetarian is the best diet.”2. “Onion and garlic are prohibited”.3. “Ayurvedic medicines are commonly contaminated with heavy metals.”IN THIS EPISODE WE DISCUSS:

Noël is an Ayurvedic Clinician twice Board Certified with the AADP and NAMA for Ayurvedic Nutrition and Holistic Health Counseling. Trained by Dr. Arun Sharma at Ayuskama Institute in Bagsunag and Thiruvananthapuram, India, the California College of Ayurveda in, CA, and Dr. Naina Marballi's Ayurveda's World in NYC in Ayurvedic medical tradition, she uses a variety of practical dietary, herbal, lifestyle and bodywork methods with both private individuals and group programs to restore vital health; patients cultivate the internal conditions within their body/mind so the symptoms of health may arise. Currently, she is working towards a doctoral degree at Kerala Ayurveda Academy in Kochin, India Additionally, Noël is a 500h certified Kundalini Yoga Teacher under Hari Kaur Khalsa's instruction. In the show today, Noel offers tons of information about Ayurveda. She truly has her own mind, and she brings her own spin to ancient philosophy. Listen to get a crash course, or possibly a new perspective on the ancient spiritual practice of Ayurveda.   12:12 - Living in alignment with your own natural rhythms 17:37 - What is Ayurveda? 30:30 - Learning about your natural makeup and how to balance it 34:11 - All about the doshas 1:02:47 - Food as medicine and nutrition tips   For further information www.noelgraupner.com

Alison Evin is an Ayurvedic health coach with a focus on helping busy professionals fight chronic fatigue with healthy food and holistic lifestyle habits. Alison considers herself a nomad & student of life. She spent time in India where she completed trainings in Ayurveda, yoga, massage & Reiki healing. She currently lives in Mexico and continues to deepen her knowledge around the natural world with herbalism, mycology, permaculture & bio-construction. In this episode we discuss: - Why a daily routine is important for energy conservation - Practical Ayurvedic morning routines to help you boost energy - Ayurvedic Nutrition for energy - Ayurvedic detoxes - Ayurvedic herbal medicine for adrenal support, stress & fatigue - Herbal Adaptogens Connected with Alison: Website: www.atmanahealing.com Instagram: @alison.atmanahealing Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Follow on IG: https://www.instagram.com/harmony_Inspired_Health Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE --- Send in a voice message: https://anchor.fm/harmonyinspired/message

When ancient wisdom gets popular, confusion and misunderstanding tends to arise within.The essence and authenticity tends to blur, and this has happened with the knowledge of Ayurveda - the Sacred Science of Healing and Higher Consciousness.Ayurvedic practitioner and educator Dylan Smith, known for his authenticity and devoted role to keeping the purity of Ayurveda alive and thriving, dispels the 3 Biggest Myths of Ayurvedic medicine.These MYTHS are:1. “You have to be vegetarian” according to Ayurveda - or even that “Vegetarian is the best diet.”2. “Onion and garlic are prohibited”.3. “Ayurvedic medicines are commonly contaminated with heavy metals.”IN THIS EPISODE WE DISCUSS:

On this episode of House of Minds, meet Resident Ayurvedic Nutritionist - Lorilee Gilmore - who grew up alongside the notion of "let food be thy medicine" & expanded beyond & into more within the realm of Ayurveda Nutrition. Mindfulness is well known & much spoken about in the Yogic World, as well as other worlds - and Ayurvedic Nutrition is no exception. Listen in to not only begin to learn more about the basic what & how to's, yet more importantly the benefits beyond that an Ayurvedic practice can bring. Learn more about Lorilee, book her services -- Moksha Ayurveda PHX Find Lorilee on IG; MokshaAyurvedaphx Have a topic in mind you'd like to hear about relevant to Ayurvedic Nutrition? Leave a comment! --- Support this podcast: https://podcasters.spotify.com/pod/show/house-of-minds/support

House of Minds is back with a remodeled vibe. Every month, tune in for the 411 on Astrology, Intuitive Guidance, Ayurvedic Nutrition & more! In this Episode meet Ashton Romano, the resident House of Minds Astrologist. From early on, Ashton felt drawn towards the art of Astrology & life continued to weave it into her path. Versed in Western Astrology paired with a keen intuition, Ashton's knowledge of the field has benefitted her life as well as that of many others. Listen in to hear more, including the Astrology forecast for the month. Find Ashton on IG, book her services ; Ash_Aleyssa --- Support this podcast: https://podcasters.spotify.com/pod/show/house-of-minds/support

There is a certain beverage in Ayurveda which supersedes “superfood status” and offers an impressive spectrum of therapeutic benefits. This simple beverage is even categorised with “divine status.”And the awesome part? This beverage is ridiculously simple to stir up.The beverage is called “Takra” in Ayurveda, which refers to buttermilk or “thin lassi.”IN THIS EPISODE WE DISCUSS:

As we have just entered into Vata season, I thought it would be very fitting to share some ways that we can bring even more mindfulness and intention into our food choices to keep our Vata Dosha in balance this Fall. When Vata is out of balance, emotionally we can feel anxious, fearful and over emotional. Physically we may notice digestive issues such as gas, bloating or constipation. We cover:Why most of us have a Vata imbalance Signs that Vata is out of balanceAre you actual Vata?! Or is the imbalance your environment?!Tips and hacks to balance VataWhy mindfulness and intention is everything when it comes to our food choicesBest foods to balance Vataand so much more!Much love,Gee Work with me 1:1 Food for your Dosha Workshop October 30thwww.everygirlsguidetoayurveda.com to check out our Ayurvedic productsFollow me on instagram 40+ Ayurvedic recipes for just $15 to get you started on your Ayurvedic journey 

This week I'm keeping it super simple for ya'll - there is SO much out there around nutrition, and what "diet" is best. There are seemingly so many "rules" around nutrition, and so many "rule breakers" it can feel overwhelming to understand how to eat in a way that honours your body and mind, but that also makes you feel GOOD! In this episode I'm sharing 3 simple Ayurvedic concepts to live by, and we go deeper into: - Why simplicity is so important - Why we want to cultivate positive discipline within our relationship to food - Why most intuitive eating doesn't actually work - and how to approach this consciously for best results - There is no one size fits all approach to nutrition - And so much more My mission when it comes to nutrition is to empower shit $#@% out of you to eat in a way that is in alignment for your body and mind and that allows you to feel free on all levels. This sets you up powerfully for a calm clear body and mind, deeper spiritual practice, and the energy to fulfil on your deeper purpose and vision. If you want to go deeper into this, I hiiiighly suggest you check out embodied ayurveda: www.yogifuel.com/embodiedayurveda And, if you're not ready to take that step, join us over on Facebook for a community of conscious humans looking to uplevel + align with Ayurveda: https://www.facebook.com/groups/188249745185067

In Ayurveda, we are not what we eat, but rather, what we digest! In this episode, I share with you the Ayurvedic guidelines for healthy eating which can help us digest our food properly, as well as creating a more loving and mindful relationship towards our food. We cover:Why digestion the the secret to creating good healthWhy it's more important how you eat than what you eatThe Ayurvedic guidelines for healthy eating And so much more! Work with me 1:1 Follow me on instagram 40+ Ayurvedic recipes for just $15 to get you started on your Ayurvedic journey Sign up to our monthly Ayurvedic workshopBuy me a cup of coffee and support the growth of the Every Girls Guide to Ayurveda Podcast

As I like experimenting with different things, I felt that it was time for me to give  Ayurveda a try. Since the beginning of this year, I've been incorporating few Ayurveda practices here and there. I wanted to take you on my discovery journey of this ancient holistic medicine. Ayurveda medicine is so many things in one. I've got so many questions. Since Ayurveda is all about aligning our body, mind & soul, I'm going to follow this pattern, and make a three part series with three Ayurveda experts. We'll start with the body, follow up with the mind and wrap up with the soul. For part one "Aligning your mind with Ayurveda", I invited Dr. Sheetal Ajmani, Ayurveda expert, Pediatric physician, Yoga teacher, and mindfulness advocate. Don't forget to check out part 1 of this episode. In this second part we focus on food, nutrition and digestion. GROW - CONNECT - PROFIT Episode starts at: 9:25 minGROW by learning - IN THIS EPISODE WE TALK ABOUT:Listening to our bodies and its own specificities;Eating organic, local & seasonal food;The importance of digestion and eating mindfully; Ayurvedic cleanses to reset your body flow after experiencing life stressors;Getting rid of toxins build ups;And so much more ...Don't forget to check out part 1 of this episode first and to stay tuned for:Part 2 of this series - Aligning your mind with Ayurveda.And part 3 of this series - Aligning your soul with Ayurveda.But right now let's focus on the body. Disclaimer: this conversation is only for information purposes, no medical advice is given on this podcast. Listen up to this gem,Namaste listeners!CONNECT WITH Dr Sheetal AJMANIWebsite: www.sheetalajmani.comInstagram: www.instagram.com/sheetalajmanimdFacebook: www.facebook.com/sheetalajmanimd WITH ME About me and my branding & graphic design services - Website: www.wahayu.comSay hi on the podcast instagram: www.instagram.com/conscious.mattersShow your love for the podcast by leaving a review and following our socials. PROFIT from the mentions of Ayurvedic terms:Prana: life forcePrakriti: the inherent balance of the doshas that is most beneficial to one's life. The constitutional make-up.Atma: the universal intelligence of nature.Kitchari (kich-uh-ree): the traditional cleansing food of Ayurveda. It is a combination of split mung beans and white basmati rice with plenty of spices, depending on your constitution. Agni: the digestive fire that helps in the assimilation and metabolic conversion.Panchkarma: the purificatory procedures and holistic therapies for purifying, cleansing, and rejuvenating the body.READ the full blog post here: www.wahayu.com/blog -SUPPORT this self-produced podcastLeave a reviewSubscribe and Share Donate here Thank you!SONG CREDITS"Innocence" - by my friend Tamaraebi - Support the show (https://www.paypal.me/ConsciousMatters)

Colette discusses Ayurveda's teachings on gross digestion. Understanding these stages, the timing of each stage of digestion and the doshas involved can help you have clarity around any digestive issues you may be experiencing. The digestive process starts at the mouth and ends at the rectum and the whole process can take up to 6 hours or more. The timing of digestion depends on the strength of the digestive fire or agni, the individuals constitution and the type or qualities of food that has been consumed. According to Ayurveda, there are 3 stages involved in gross digestion: Stage 1 - Sweet stage or Madhura Avastha Paka  Stage 2 - Sour stage or Amla Avastha Paka Stage 3 - Pungent stage or Katu Avastha Paka Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit visit keralaayurveda.us to learn more.   Visit the Elements website to listen to the other episodes mentioned, just scroll to the episode # below: #92 Ayurvedic Nutrition of the Dhatus. #103 Suddoshas of Vata #105 Subdoshas of Pitta #107 Subdoshas of Kapha Check out Colette's website elementshealingandwellbeing.com and her online services:  Online Consultations At-home Digestive Reset Cleanse Online Daily Habits for Holistic Health Program Join the private Elements of Ayurveda Community.   Thanks for listening!

This week I'm keeping things super simple, and giving you 3 tips from Ayurveda to help reduce stress and anxiety WITHOUT feeling overwhelmed. In this episode we discuss: - The power of mindful eating - The gut brain axis and how our body and mind are interconnected - How inflammatory foods are causing you more stress and anxiety - Why seasonal eating is one of the most simple, powerful practices to help you stay in alignment in your body and mind If you want to learn more about how we can work together, you can book in a 30 minute complimentary consult HERE --> https://calendly.com/yogifuel/alignedimpact Or, shoot me a message over on IG @yogifuel or an email to melissa@yogifuel.com

Welcome Back to this weeks episode of the Yogi Fuel Podcast! In this episode I am diving deep into understanding the diets and the Doshas. There are sooo many diets out there, from Keto, to paleo, to FODMAP, to vegan, vegetarian, and it can be overwhelming to understand what way of eating works well for us, let alone understand these from an Ayurvedic lens. Well, in this episode I hope to dismantle some of that for you. I'm going to be covering: - What Ayurveda says about these “diets” - hint it depends ;) - How we can modify any way of eating in alignment with Ayurveda - because ultimately Ayurveda doesn't subscribe to one way of eating - How Ayurvedic eating isn't exclusive to an Indian Diet - Covering the main principles of eating in alignment with Ayurveda - And what Inuitive eating REALLY is - another hint it ISN'T about eating whatever you want, and how we can start to truly intuitively eat And so much more This episode was honestly so much fun to record, and as I was making the edits I was so happy with what came through, and I'm sooo excited for you to listen. If you are desiring more personalised support and guidance around Ayurvedic Nutrition, you can absolutlely reach out to us on instagram @yogifuel, send an e-mail to Melissa@yogifuel.com or apply directly to Embodied Ayurveda here: https://calendly.com/yogifuel/alignedimpact

In this episode I introduce the principles of Ayurvedic nutrition:We cover how Ayurvedic nutrition differs from the western approach, the energetic qualities found in our food, the best nutritional choices to balance your dosha, and SO much more!Make sure to share with a friend and leave a review if you enjoy the episode!Work with me 1:1 Follow me on instagram 40+ Ayurvedic recipes for just $15 to get you started on your Ayurvedic journey Sign up to our monthly Ayurvedic workshopBuy me a cup of coffee and support the growth of the Every Girls Guide to Ayurveda Podcast

Join me as I interview Divya Alter, chef and co-founder of Divya's Kitchen NYC, the only Ayurvedic restaurant in NYC.  Divya is also the author of the Ayurvedic cookbook The New Ayurvedic Kitchen, What to Eat for How You Feel and the founder of the Ayurvedic culinary school Bhagavat Life, also in NYC.  Divya's Ayurvedic journey started decades ago when in her teenage rebellion, she decided to become a yogi.  Her yogic journey continued as she lived and studied in India for five years.  Her interest in cooking and food as medicine deepened as she contended with her own health challenges.  Trained as a chef in yoga ashram(s), she came to the U.S. and continued her Ayurvedic studies with Vaidya Mishra (SK Ayurveda) and energy healing with the acclaimed Barbara Brennan.  Our conversation reflects Divya's commitment to the study and practice of Ayurveda and in particular, Ayurvedic principles as they apply to food.  She shares her knowledge and passion for the subject with a generous heart.  Through Bhagavat Life, Divya leads a course titled Ayurvedic Nutrition and Culinary Training (ANACT), which is a certification program.  This course is appropriate for any individual who wants to improve his or her health personally as well as for professionals who are guiding others toward optimum health and vitality.     Offer for podcast listeners - 15% off your first purchase at Divya's Kitchen.  Promo code:  HealthyPeaceful15Find Divya:  https://bvtlife.com/​https://divyaskitchen.com/​http://divyaalter.com/​Instagram:@divyaalter @divyaskitchennyc @bvtlife

This week we welcome Turiya Warman, an Ayurvedic Nutrition and Lifestyle Therapist, massage therapist, meditation teacher and chef living in Edinburgh, Scotland. Not only is she an incredibly hardworking and talented woman, she is someone who has used her skills, knowledge, and passion for learning to explore what it means to grow and improve and love herself along the way. In this episode, we talk about so many things ranging from Turiya's own self care regimens and how she practices awareness in her daily life., all the way into the armour we all tend to use at times to protect ourselves and what it feels like to take them off! We talk a bit about Ayurveda and the Enneagram, meditation, the benefits of journaling, and finding our creative selves again. This week's conversation is one for the books, as it dives deeply into all aspects of self awareness and self exploration. Let's get blooming. Thanks, Turiya! Turiya's Social Media: Instagram- Padam Padam Ayurveda-@turiyawarman Facebook- Padam Padam Ayurveda ~Turiya offers Ayurvedic Massages for people in the Edinburgh area AND Ayurvedic Nutrition consultations online. Book now on her facebook or message her on Instagram!~ And follow the podcast! @bloomingbeyondborders

The topic of mindful eating is to explain the major difference between the Science of Conventional nutrition and Ayurvedic Nutrition is a very simple language. Mindful eating addresses all these 3 factors. What to eat, how to eat, and when to eat for optimal well-being. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kruti-thakore/message

I am…An Entrepreneur: Created the first Ayurvedic Nutrition bar (VedaBar) in 2012 Co-Founder of Dosha Guru, an online quiz to determine your Ayurvedic body type Owner of Well+Sonoma; an integrative medical clinic and yoga studio Creator and owner of the YogaVan. Offering the yoga studio experience on location A Healer Working as a Clinical Ayurvedic Specialist, has helped hundreds of patients rebalance their health Collaborates with western and eastern practitioners for an integrative approach to healthcare A Teacher Educates on the practical approach to Ayurveda at Maharishi University of Management through their integrative medicine graduate program Leads Ayurvedic rejuvenation retreats in India Educates students on Ayurveda at many yoga teacher training programs across the United States and internationally An Author A little bit of Ayurvedawww.deaconcarpenter.com

In this amazing episode of Thrive Bites, I sit down with the fabulous Gauri Junnarkar who is an Ayurvedic nutritionist. We talk about the principles of Ayurveda and how to apply them to our modern life and daily routines. You don't want to miss this!Gauri Junnarkar is a highly acclaimed Author, International Keynote speaker, Nutrition Ayurveda & wellness expert. She is the Founder, Director of ‘Ayurnutrition’, an integrative & Holistic wellness practice in Dallas-Fort Worth, Texas combining the ancient wisdom of Ayurveda with modern nutrition. She has co-authored two books ' Ayurveda & Yoga: A Path to health and healing" and ‘A Primer on Ayurveda: A Practical Guide’, now published on Amazon. Gauri believes that the mind and body have a profound effect on each other. She loves to educate people in choosing the right foods according to Ayurveda & Nutrition nourish the body and create an inner and outer radiance that exuberate health and wellness. With 15+ years as a classically trained Vaidya (Ayurveda Practitioner) & 13+ years as a Registered/Licensed Dietitian, 10+ years as a Certified Diabetes Educator & Licensed Massage Therapist, Gauri has been guiding people in reducing stress levels to increase their energy levels with Ayurvedic Lifestyle and Ayurvedic Therapies. Social Media Links:www.ayurnutrition.comhttps://www.facebook.com/ayurnutritionhttps://www.linkedin.com/company/ayurnutritionhttps://www.instagram.com/ayurnutrition/Amazon: Primer on Ayurveda: https://amzn.to/34nU6BiAyurveda & Yoga: A Path to Health & Healing: https://amzn.to/35yfMKn*Interview views are opinions of the individual. This podcast is not a source of medical or dental advice*Copyright © 2020 by TheChefDoc, LLCAll text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this web site are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Susie Colles is a Dietitian and researcher turned natural health practitioner who has a passion for Ayurveda. Susie has an impressive background of many fascinating roles within the nutrition space, she has worked interstate and internationally and now finds herself in the hills of India. These days Susie is a published author, Ayurvedic practitioner, Yoga Therapist, counsellor and health writer. In this episode she takes us on a journey through her various roles and shares her valuable experience and insight into the nutrition and Ayurvedic nutrition industries.

Dr. Susie Colles is an expert in Ayurvedic nutrition. She brings the best of what Western science offers and integrates ancient principles of Ayurveda and yoga. She is the author of the book, The Art of Ayurvedic Nutrition.In our conversation today, we explore the importance of how AYURVEDA principles can guide us with NUTRITION principles that are of tremendous benefits for helping us maintain our wellness in a holistic way.  These tips from AYURVEDA are especially important during the Work From Home constraints that seem likely to continue for some time more.Really important tips in this conversation that can create an immediate impact to benefit your entire family’s health and wellness!Dr. Susie Colles Linkedin Profile: https://www.linkedin.com/in/susie-colles-phd-b78b3920/Link to her book:  https://www.amazon.com/Art-Ayurvedic-Nutrition-Ancient-Balance/dp/1510749020If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support!Share your feedback / comments with me on coachtoolbox@gmail.comYour host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/And, here is who we are and what we do: www.globalcoachtrust.orgGet new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org

Ayurveda explains that diabetes is not a single disease but a complex syndrome which is much more than an increase in blood sugar. According to Ayurveda, the body expresses different stages of diabetes. Colette chats with Vaidya Jayarajan Kodikannath of Kerala Ayurveda Academy about the followings: The stages and expressions of diabetes in the body The various reasons for diabetes How undigested emotions and trauma can play a role in diabetes Ayurvedic management of diabetes Ayurvedic tips and home remedies for diabetes Thank you to Kerala Ayurveda for sponsoring this episode. Visit keralaayurveda.us/elements for special offers just for Elements of Ayurveda listeners! **Limited Time Discount** on the Daily Habits for Holistic Health online course Book an online consultation with Colette Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call Support the podcast via Patreon Click here to listen to the other episodes mentioned (scroll to the podcast episode number below): #64 Ayurveda & the Six Stages of Disease #92 Ayurvedic Nutrition of the Dhatus Thanks for listening!  

In our conversation today, we explore the importance of YOGA and its benefits for our modern lifestyle and especially its importance during the Work From Home constraints that seem likely to continue for some time more. We will talk about the normal reservations that one has about starting off yoga and how you could find a way for you to discover its benefits in a way that works for you!Our guest is Dr. Susie Colles who is an expert in Ayurvedic nutrition and YOGA. She brings the best of what Western science offers and integrates ancient principles of Ayurveda and Yoga. She is the author of the upcoming book, The Art of Ayurvedic Nutrition.Linkedin Profile: https://www.linkedin.com/in/susie-colles-phd-b78b3920/Link to her book:  https://www.amazon.com/Art-Ayurvedic-Nutrition-Ancient-Balance/dp/1510749020 If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support!Share your feedback / comments with me on coachtoolbox@gmail.comYour host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/And, here is who we are and what we do: www.globalcoachtrust.orgGet new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org 

Agni is the fire element in the body and it governs the transformation of food and sensations into energy. This fire element is present in all the dhatus or tissues of the body and it's the awareness in each cell of the body. Colette chats with Ayurvedic Doctor Victor Briere about the following: What is agni. The relationship between agni and the dhatus (tissues). The important role of agni for our physical and mental health. The refinement process of the dhatus. The effect of emotional stress on the dhatus. How agni nourishes our consciousness. Connect with Dr. Briere and learn more about his offerings here at Pacific Coast Ayurveda. Join Colette's online Digestive Reset Cleanse starting Sept 18th, 2020. Book a private Digestive Reset Cleanse & choose your own date. Listen to episode #92 which details the Ayurvedic Nutrition of the Dhatus. Join the Elements of Ayurveda Podcast FB Group. Thanks for listening!

The strength of our immune system is of paramount importance right now given the Covid virus and the upcoming change of seasons which can negatively affect our immunity, often resulting in colds, flu, allergies etc. This is the time of year where we really need to take care of, maintain and nurture our immune system to make sure that's it's working optimally. In this episode, Colette discusses the following: What is the immune system. Understanding the connection between our immune system & our gut health. Signs of an unhealthy gut. What affects our gut health & our immunity. Tips to boost your immune system. Register for Colette's online group-discounted Digestive Reset Cleanse starting Sept 18th, 2020.  If you wish to do a private Digestive Reset Cleanse click here and choose your own dates. Have questions before you book? Book a free 15 min Services Enquiry Call. Check out the online self-paced Daily Habits for Holistic Health course. Support the podcast via the Elements Patreon page. Join the Elements of Ayurveda Podcast FB group. Email Colette on info@elementshealingandwellbeing.com Listen to the other episodes mentioned by clicking here & scrolling to the # below: #8 Ayurveda & The Circadian Rhythms #14 New Year Health & Wellness Tips #92 Ayurvedic Nutrition of the Dhatus #130 The Mind & The Immune System Thanks for listening!  

Dr Sangeeta Shrivastava states nutrition and dietetics are not only her profession but true passion where she visualizes to empower each person about a healthy lifestyle to reduce the burden of health disparities in the community. As a clinical dietitian, she strongly believes that if nutrition is at the forefront of the care, the cost of health care, length of hospital stay, and rate of readmission will be significantly reduced. Sangeeta is the winner of the Emerging Dietetic Leader Award in CA in 2018, she also earned AIND: MIG Star Award during FNCE® in Washington DC. Sangeeta was named Outstanding Faculty by CPP athletic department based on her student nomination in 2019. She is Chair-Elect of IND-MIG and CA coordinator for DIFM DPG. She is an immediate past member of the nominating committee of CA Academy. She also served as president of the California Academy- Orange District 2013-2016She lives in Southern California with her husband and 2 sons.

Dr. Sujatha returns to the podcast to answer various questions on women's reproductive health. Colette asks Dr. Sujatha the following questions from the Elements community: The Ayurvedic view on cysts, fibroids & endometriosis. The cycle of the doshas during the menstrual cycle. How dosha aggravations can manifest during menstruation. Conditions that can affect the menstrual cycle: amenorrhea dysmenorrhea metrorrhagia Hormonal contraceptives Ayurvedic guidelines for a healthy menstrual cycle. Visit Dr. Sujatha's website amrtasiddhi.com Check out Colette's website elementshealingandwellbeing.com Support the Elements podcast via Patreon. Join the Elements private Facebook group. Click here to listen to the other podcast episodes mentioned & scroll to the following episode number: episode #5 Ayurveda & Healing in Bali episode #92 Ayurvedic Nutrition of the Dhatus Thanks for listening!

Dr. Vignesh Devraj is a 4th generation Ayurvedic healer and founder of Sitaram Beach Retreat in Kerala. He is also an international speaker on natural healing, Ayurveda, meditation and transformation.  In this episode, Colette chats with Dr. Vignesh about men's health and in particular male fertility. They discuss the following: What male fertility problems Dr. Vignesh sees in his clinic. What dhatu/tissue is responsible for the production of sperm. Recognising the initial signs of aggravation in each dosha. How Dr. Vignesh works with his male clients. The Panchakarma healing process and its benefits. The affect of ageing on men's health and fertility. The importance of preconception healing for men. Visit Dr. Vignesh's website http://sitaramretreat.com/ Listen to episode #92 Ayurvedic Nutrition of the Dhatus here Check out Colette's online self-paced Daily Habits for Holistic Health course Support the podcast via the Elements Patreon page Thanks for listening!

Colette takes questions from the Elements community and discusses the following topics: Sleep issues & the Vata dosha. The top 5 Ayurvedic food principles to prevent allergies. High blood pressure & cholesterol. The Ayurvedic view on bread. How altitude affects the doshas. Ayurvedic view on the Wim Hof breathing method.  Snacking between meals. Topical relief for eczema itching. Thank you to Banyan Botanicals for sponsoring this episode.  Listeners can save 20% on Tranquil Mind by visiting: banyanbotanicals.com/elements Check out the Banyan Botanicals Tranquil Mind White Paper Study: banyanbotanicals.com/tranquil Visit Colette's website elementshealingandwellbeing.com Book a FREE 15 min Services Enquiry online call with Colette here. Join the Elements of Ayurveda Podcast Facebook Group. Support the Podcast via the Elements Patreon Page. Click here to listen to the other episodes mentioned & scroll to the number listed below: #8 Ayurveda & The Circadian Rhythms #26 What do I Eat? Ayurvedic Nutrition, Tastes & Food Combining #92 Ayurvedic Nutrition of the Dhatus #133 Ayurvedic Q&A - Allergies Thanks for listening!

Dr. Manjiri Nadkarni, MD (Ayu), RHN, CBAC isan Ayurvedic MD, Registered Holistic Nutritionist, Certified Base Allergy Consultant, International Speaker and Educator. Her mission is to educate and empower women using the super power of Ayurveda and help you heal from deep within by eliminating the root cause. She specializes in integrating ancient Ayurvedic Medicine with modern Holistic nutrition and works with chronic conditions like digestive disorders, hormonal imbalance and metabolic disorders. You can learn more about her by visiting her website https://manjirinadkarni.com/ Here is the free webinar on gut healing with Ayurveda https://courses.manjirinadkarni.com/healthy-gut-webinar

This week Michelle and Hillary do an episode in their postpartum series with Shruti of Freshly Moms. We talk all about postpartum care from a nutritional as well as a cultural perspective. Shruti talks through what foods to include, but also how to prepare them. We also talk about how nutrition postpartum can go hand in hand with feeling empowered as a new mom. Where to Freshly Moms: Freshly Moms Website - use discount MTNutrition10 for 10% off @freshlymoms Where to find us: Michelle - @michelletagge_ntp Marissa - @confidentlybalanced Hillary - @purposefulplatenutrition E-mail: nourishedandnurturing@gmail.com

Connect with Sasha on Instagram, Facebook  and TwitterFind Sasha’s website, happenings and other offerings hereTake yoga (all levels) with Sasha on YoutubeMeditate with Sasha on Insight TimerFind  Jess on Instagram to say hi and/or stay up to date on all things #indecisivelydecisive as well.

Today, I am joined by Ayurvedic Health Coach Jessica Rousseau, and she is shedding brilliant light on why healing our guts actually begins with healing our relationship with food. A four-thousand-year-old art and science, Ayurveda is the cousin of traditional Chinese medicine, and yoga's sister-science. Within the context of Ayurveda, every person is completely unique, living in a wholly unique body, and having a fantastically unique experience of life that nobody else has ever experienced before, nor will anybody else experience after. In today’s episode, Jessica and I explore the life-changing process of bringing restoration and balance to our bellies, our plates, and our relationships with food. Click through for the show notes

// Dosha Quiz// Agni (Digestion) Assessment// Ama Assessment// Connect with me on IG: @sheischelseamarie// My Website: chelseamarie.com 

This episode is an absolute must for all pregnant and recently postpartum women, as well as for anyone who has a pregnant or postpartum loved one they want to support. Victoria Weber, founder of Nettle + Honey, is a birth and postpartum doula and yoga instructor specializing in Ayurveda. She joins me to discuss the importance of gently restoring your mind and body after pregnancy and birth. Come on, mama, let’s start 2020 in the best possible way by learning how to restore your body from the ground up. Click through for the show notes

Discussing the digestive system and in particular why Ayurveda considers the digestive system so important for our overall health and wellbeing. Colette and Dr. Sujatha discuss the following: What is the digestive system. Why is the digestive system so important. The process of digestion according to Ayurveda. The importance of eating for your constitution. What can cause digestive problems. How ama/toxins are formed in the body. Typical signs of aggravation for each dosha. How to maintain your digestive system to prevent illness. Visit the Amrtasiddhi website here. Listen to episode #92 Ayurvedic Nutrition of the Dhatus. Check out Colette's discounted group cleanse starting Jan 24th, 2020. Visit the Elements Healing & Wellbeing website. Thanks for listening!

It was a pleasure and honor to be a guest presenter for the Necessary Nutrition Academy to introduce theories behind Ayurvedic Nutrition. During this presentation students will learn the basic theories of Ayurveda as applied to nutrition principles, including the panchamahabhuta and tri-dosha theories. This information will be integrated to understand how certain foods aggravate or pacify the tri-doshas and overall health. Remember the saying, "If diet is wrong, medicine is of no use. If diet is correct, medicine is of no need.". Visit HealthierVibrations.com for more education, webinars and certifications with Dr. Christie Smirl.

The basic Ayurvedic nutrition guidelines have a lot to do with how we eat, not just what we eat. And, based on the 'one size does not fit all' principle in Ayurveda, nutrition is not generalized, it is personalized. This blend of personalized nutrition and eating in the right way is what Ayurvedic nutrition is all about. 

Episode #92 The dhatus are the tissues of the body. Dhatu translates to ‘that which holds together’ because the dhatus/tissues support the body and give it shape, holding it together. The dhatus are made from and nourished by the food we eat. There are 7 dhatus or tissues in the body according to Ayurveda and in this episode, Colette explains the fascinating tissue nutrition system and how the nutrition is a step-by-step process of nourishment from the gross to the subtlest dhatu which is our reproductive tissue. The seven tissues or dhatus in the body are: Rasa - plasma/serum/lymph Rakta - blood, the red blood cells Mamsa - muscle tissue Meda - adipose tissue or fat tissue Asthi - bones & cartilage Majja - bone marrow, connective tissue, nerve tissue Sukra/Artava - male (sukra) and female (artava) reproductive tissue Contact Colette via email info@elementshealingandwellbeing.com Visit the Elements Healing and Wellbeing website to find out more about Colette's online services: Ayurvedic Reset Cleanse Online Ayurvedic Consultations Daily Habits for Holistic Health Online Course Click here for info on the French Riviera Ayurveda & Yoga Retreat October 11-13th, 2019. Join the Elements of Ayurveda Podcast Facebook Group here. Thanks for listening!

Episode #57 Colette chats with John Immel from Joyful Belly about the seasonal foods for December. John chooses to talk about roasts and molasses for the northern hemisphere and berries for the southern hemisphere. Click here for more info on Colette's Reset-Restore-Renew program starting January 18th, 2019. Contact Colette on info@elementshealingandwellbeing.com In this episode, Colette and John discuss the following: Listener question on how to cook Ayurvedically for the family using Asian and Italian spices. Why meat can be beneficial for a Vata imbalance in winter. How the winter weather effects the body. The beneficial blood building and warming quality of roasts.  The qualities of meat and the effects on each dosha. Using aromatic spices on meat to aid digestion. Black molasses - how it's made. The properties of molasses and the effects on the body. The benefits of berries in late spring and early summer. Which berry is best for each dosha. John has suggested 2 recipes from the Joyful Belly website: Molasses rice for the northern hemisphere Berry sorbet for the southern hemisphere If you try out these recipes, please give us feedback on the results on the Elements of Ayurveda Podcast Facebook Group. Also, don't forget to enter the competition to win a FREE entry into the 7 week online Reset-Restore-Renew Program, a transformational journey of healing, connection, education and empowerment! I hope you can join us :-) Thanks for listening!  

Many of us take our digestive strength for granted until one day we have the symptoms of bloating, gas, indigestion, acid reflux, constipation, or loose stool… At this point, we've created some type of imbalance in our body that does not allow for the proper absorption of nutrients as well as harmony between positive and negative bacteria… The good news is we are able to rebalance the gut microbiome and improve your nutrient intake no matter what our age or health condition… Turn into today's #CabralConcept 991 to discover the 4 Ayurvedic nutritional disorders and deficiencies – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/991 http://StephenCabral.com/Resources - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Many of us take our digestive strength for granted until one day we have the symptoms of bloating, gas, indigestion, acid reflux, constipation, or loose stool… At this point, we’ve created some type of imbalance in our body that does not allow for the proper absorption of nutrients as well as harmony between positive and negative bacteria… The good news is we are able to rebalance the gut microbiome and improve your nutrient intake no matter what our age or health condition… Turn into today’s #CabralConcept 991 to discover the 4 Ayurvedic nutritional disorders and deficiencies – Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/991 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Many of us take our digestive strength for granted until one day we have the symptoms of bloating, gas, indigestion, acid reflux, constipation, or loose stool… At this point, we've created some type of imbalance in our body that does not allow for the proper absorption of nutrients as well as harmony between positive and negative bacteria… The good news is we are able to rebalance the gut microbiome and improve your nutrient intake no matter what our age or health condition… Turn into today's #CabralConcept 991 to discover the 4 Ayurvedic nutritional disorders and deficiencies – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/991 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Ayurveda is the "science of Life". My guest this week, Rev. Janet Pagan is an Ayurvedic nutritionist, certified health coach, Reiki counselor. She discusses dosha types and gives practical advice.

Currently residing in Los Angeles, Sahara Rose has organically become a well known personality in the holistic wellness space. As a health coach certified in Ayurvedic Nutrition and Cooking, Sahara shares her wisdom as the author of the best-selling book, Idiot’s Guide to Ayurveda, and host of the #1 iTunes ranked podcast, "The Highest Self Podcast”. The podcast has built up an incredible following ranking it among the top 1% of podcasts on  the iTunes store with 1 million downloads a month. To add to her impressive background, she’s been endorsed by Deepak Chopra claiming he has passed the torch of Ayurveda onto her and has written the foreword in both her books. Sahara is passionate about combining ancient Ayurvedic healing and spiritual wisdom with modern western nutritional science and psychology along with globally-inspired plant-based recipes. She believes that Ayurveda is about teaching the tools to empower one’s self and getting to know what the body needs. Take the Dosha quiz   Set up a call with Adam  Authentic Self Life Mastery Personal Paleo Lifestyle Coaching  

Seasonal eating, digestive fire, dual Doshas.. we cover it all in this comprehensive episode all about Ayurvedic Nutrition! Dr. Douillard is the author of Three Season Diet, which is one of my favorite to understand how important seasonal eating is.. which he would argue is even more important than Doshic. We discuss: -The mind-body connection -Power of seasonal eating -Digestion from an Ayurvedic perspective -Dual Doshas Connect with Dr. Douillard at lifespa.com Get 35% off your order of Youveda supplements at youveda.com with code “sahara” Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara" Try Teami Blends Detox tea program and use code SAHARA for 25% off any order $49.99 over on teamiblends.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Pre-order my new book Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook: https://eatfeelfresh.com/book/ and receive a signed book plate, inspirational card and 10 bonus recipes Join my Awaken Your Powers Masterclass to become a leader in the new paradigm with Shaman Durek: https://www.iamsahararose.com/awaken-your-powers

Colette speaks with John Immel, the founder of Joyful Belly, an educational Ayurvedic health care website. John also directs the Joyful Belly Institute’s Master of Ayurvedic Digestion 500 hour program, drawing on years of research and clinical experience specialising in digestive disorders. Colette and John discuss the following: John's journey from a Harvard background in math and computers, to studying Ayurveda. The creation of Joyful Belly and John's mission to make Ayurveda more accessible to the public. The online Joyful Belly school. The Masters is Ayurvedic Nutrition and Digestion Certification. The Ayurveda Health Counsellor Certification. John's generous scholarship gift to the Elements community. Click hear to learn more about the Masters is Ayurvedic Nutrition and Digestion Certification and to receive your scholarship. Click hear to learn more about the Ayurveda Health Counsellor Certification and to receive your scholarship. Join the Elements of Ayurveda Podcast Facebook Community. Thanks for listening!

Episode #26 is all about Ayurvedic nutrition. It's so confusing these days with so much information on different eating regimes and diets! Ayurveda has a very logical approach to nutrition. First of all, Ayurveda tells us that there's no 'one size fits all' when it comes to food. Ayurveda takes an individualised approach to nutrition and what you eat depends on your constitution or mind/body type. In this episode, Colette breaks it all down and talks about: Ayurvedic nutrition vs. Conventional nutrition The six tastes of Ayurveda - sweet, sour, salty, bitter, pungent and astringent  The affect of each taste has on our body How each taste affects the doshas of Vata, Pitta and Kapha Dietary recommendations for each dosha The affects of each taste on the mind and the emotions The affect of too much of each taste on the body and mind The affect of too little of each taste on the body and mind The importance of food  Ayurvedic guidlines for eating Choosing the right foods for you Poor food combinations  Click here for more info and to register for the Daily Habits for Holistic Health course, starting May 10th, 2018 Download the six tastes and food combination chart here Book your in-depth Ayurvedic Consultation with Colette here Join us over at the Elements of Ayurveda podcast group  Thanks for listening!

In episode 169 of The Real Food Reel we are joined by Sahara Rose. Sahara is the best-selling author of the Idiot's Guide to Ayurveda and has been called “a leading voice for the millennial generation into the new paradigm shift” by none other than Deepak Chopra. Ayurveda is a science of life and one of the most sophisticated and powerful mind-body health systems in the world. As an dedicated yogi, I was really interested to learn about this ancient wisdom from a nutrition stand point and maybe parts of this will resonate with you too? In today's episode you will learn about the origins of Ayurveda, what is a mind-body-type, the three energy types, how to identify an imbalance, what to do if any one of your energy types are imbalanced and how to take the key Ayurvedic principles into your modern life. If you would like to know your mind-body type before listening to the show, hit pause now and go to iamsahararose.com to take Sahara's online quiz. Without further ado, let's welcome Sahara to The Real Food Reel. Follow Sahara online: http://iamsahararose.com Facebook: I Am Sahara Rose Instagram: @iamsahararose Take Sahara's Mind-Body Quiz here: https://eatfeelfresh.com/new-quiz/ **WIN** All you need to do to be in the running to win a copy of Sahara's book, Idiot's Guide to Ayurveda is to share this episode on Instagram and tag @iamsahararose, @thenaturalnutritionist and #realfoodreel. The post RFR 169: Modern Day Ayurvedic Nutrition with Sahara Rose appeared first on The Wellness Couch.

Aired Wednesday, 7 February 2018, 3:00 PM ET28 Day Program to Detox the Body and Soul Based on Ayurvedic NutritionJoin us this “WISDOM WEDNESDAY” at 12pm PST / 1PM MT / 2pm CST/ 3pm EST on INSPIRED LIVING RADIO as we welcome special guest Jonathan Glass and discuss his new book; 28 Day Program to Detox the Body and Soul Based on Ayurvedic Nutrition, Exercise and Yoga!OM TIMES CALL IN LINE: 1-202-570-7057INSPIRED LIVING RADIO: http://omtimes.com/iom/shows/inspired-living/Book Title: 28 Day Program to Detox the Body and Soul Based on Ayurvedic Nutrition, Exercise and YogaIntegrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification and nourishment of your body, mind, and spirit from the harmful effects of the modern lifestyle.Author Bio:Jonathan Glass, M.Ac., C.A.T., is a master acupuncturist, certified Shuddha Ayurveda therapist, and herbalist who has served on the faculty of the New England School of Acupuncture and The Dharma Institute of Yoga and Ayurveda. An advocate of group-supported transformational cleanse programs, he has been in private practice since 1987 and co-founded the Healing Essence Center with his wife. He lives in Concord, Massachusetts.

August 2017 – Since National Watermelon Day falls in August, we have prepared for you an episode that is nothing less than refreshing, just like the delicious fruit itself, the wonderful watermelon! And because the solar eclipse aligns with the new moon, which is also our release date, we are calling this episode… Watermelon Soup for the Solar Eclipse! **New 2021 edit + BONUS interview with Jim Todd the Director of Space Science Education @ OMSI (Oregon Museum of Science & Industry) https://omsi.edu/planetarium **Featuring additional music by Eric Kallio – https://music.apple.com/us/artist/eric-kallio/1112534702 We will also be introducing you to the world of Ayurveda — The Healing Science of the Sun –with the guidance of the ever kind & knowing Elyssia Schaeffer. https://www.facebook.com/elyssia.schtaklef Her workshop: Ayurvedic Nutrition & Self Care for Autumnal Equinox, is September 6th at the Souwester Lodge in Seaview, WA www.souwesterlodge.com or call 360-642-2542 to register This episode’s music is inspired by a flash back to when artist Rachel Sigel http://rachelsiegel.net and Tave made a short film aply titled, It’s A Watermelon! Get ready for some fun little diddies you can’t help but hum to including: Tom Rosenthal, Watermelon http://tomrosenthal.co.uk The Maybellines, Watermelon http://www.allmusic.com/artist/the-maybellines-mn0000889683/songs Nancy Tucker, Watermelon http://www.nancytucker.info Desert Storm, New Trition https://www.facebook.com/desertstormuk/ Raffi, Down Where The Watermelons Grow http://www.raffinews.com New to our Peace, Love and Soup family, Coco the Correspondent, from the KBOO youth collective, bringing us a special “On the Street,” segment: How do Portlanders Pick the Perfect Watermelon?! We have many juicy tidbits of information we can hardly wait to share with you, for this momentous event: The Great American Eclipse of August 21, 2017. Stay Calm & Watermelon! Brian & Tavé

Laura is a master teacher in numerous fields of the ancient science of life that arises from the Vedas and brings us Yoga, Ayurveda and Jyotish…time-tested and evidence-based pathways to healing, wholeness and higher self-actualization.  Working for years in the fields of health and human potential for decades, Laura is a Vedic Healer, Ayurvedic Consultant, Yoga Teacher, Jyotish Master, Life Coach, and well-followed blogger on Ayurvedic Nutrition. She has studied the world over with some of the greatest luminaries of our time, practicing and sharing what she has learned from ancient, proven wisdom for modern, exciting times. Offering classes and consultations in Ayurveda, Jyotish, Yoga Therapy, Whole Food Cooking and Nutrition, and life coaching, a session with Laura can address health issues, chronic pain, emotional balance, stress reduction, yogic living, spiritual growth, self-realization.  Her blog food-alovestory.com is an inspirational resource for sacred, sumptuous living. IN THIS PODCAST:  Laura and Greg share some mutual respect and appreciation as they discuss how important our place is in the world.  Laura shares her appreciation for the food and medicines that we can grow in our own gardens, and helps make the connection of nature and our bodies.  We also get an easy to understand explanation of Ayurveda. She closes with food suggestions for different Doshas and how we can plan for our health with the foods that we eat.   Go to our Podcast page at www.urbanfarm.org/blog/podcast/ to find photos, links, and more information on this podcast, as well as for each of our other great guest interviews.  You can also sign up for weekly email summaries of the interviews.

Dr. Beena Vesikar, Director of the Beayurvedic Wellness Center in Farmington, MI joins InTouch Interviews today to share valuable insights for optimal nutrition with an ayurvedic spin of course. We have been graced with visits from Dr. Beena several times and each time we get more and more information about how we can be the healthiest we can be utilizing ancient wisdom in our modern world! www.beayurvedic.com