Every Girls Guide to Ayurveda

Sweet friends, tis the season! Today I share 5 ways to find a little more balance throughout the typically very full and noisy holidays. I hope these gentle and loving Ayurvedic tips remind you to truly hear and honour your own body and needs this year. I cover:Powerful tips to clear your energy How to listen and respond to YOUR own body (even when there is peer pressure!) Herbs and products to support you Free, natural and simple ways to find more balanceand so much more! I hope you enjoy

Sweet friends. I just know how much you are going to adore todays conversation. Today I'm joined by the wonderful Angelica Neri. Angelica has been an intuitive healer for a decade, guiding 100s of women to heal holistically with her certifications as an Ayurvedic Practitioner, 500hr kundalini + meditation instructor and Reiki Master. She is the founder of “The Divine Feminine Healer's Academy”, a school to receive your certification to become an intuitive healer and has simultaneously developed her own process to guide spiritual entrepreneurs to successfully setup their business using their intuition. In todays show, we explore how aligning to our mind-body types can help us to create the business of our dreams. For anyone who dreams of starting their own business, or is already an entrepreneur but feels burnt out, confused and lost along the way, I just know how much value you will get from this conversation. We cover:The doshic types and how they can determine your entrepreneurial path How your health and business are so interconnected How to start a spiritual business from scratch How to balance the doshas as an entrepreneur How to create structures in your business to serve your mind-body typeHow to find clarity around what to createHow to build confidence and so much more. Become a certified intuitive healer: https://www.angelicaroseneri.com/reiki-cert-courseReceive $111 off plus personalized intuitive card reading if sign up before 12/4Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyPromoting subscriptions Banyan Botanicals Collab Support the showGet 15% off ALL Banyan Botanicals (Use code EVERYDAYGIRLS15 at the checkout) Book your 1:1 Ayurvedic Coaching Session Subscribe for my weekly Ayurvedic cooking class Get your 30 day FREE trial to Alo MovesGet your 7 day FREE trail to the Waking Up Meditation AppGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

Subscriber-only episodeSweet friends, thank you so much for choosing to support my show and tuning into these subscription episodes. This week, I teach you effective Ayurvedic cooking techniques to transform the way your body absorbs the nutrients from beautiful plant based foods. We will be specifically focussing on cooking techniques to support us through Fall. I cover:WHY we've been eating our vegetables wrong The SUPER WEED we should all be using Techniques for cooking vegetables to maximize digestion Delicious vegetable recipes I've been LOVING this week LINK TO THIS WEEKS RECIPESGet 15% off ALL Banyan Botanicals (Use code EVERYDAYGIRLS15 at the checkout) Subscribe for my weekly Ayurvedic cooking class Work with me 1:1Get your 30 day FREE trial to Alo MovesGet your 7 day FREE trail to the Waking Up Meditation AppGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

Sweet friends, today I share 3 quick and easy ways to check if your body is in balance. Now Ayurveda is a science of balance, however, it's important (especially for my perfectionists) to note that it's not the goal of the practice. In this episode, I explain why balance is never truly attained, but how to read the bodies signals (both physical and mentally) for when we etch closer to equilibrium. Asking listeners to subscribeSupport the showGet 15% off ALL Banyan Botanicals (Use code EVERYDAYGIRLS15 at the checkout) Subscribe for my weekly Ayurvedic cooking class Work with me 1:1Get your 30 day FREE trial to Alo MovesGet your 7 day FREE trail to the Waking Up Meditation AppGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

Sweet friends, I hope you enjoy this taster of my subscriber content. Subscribers will receive 3 bonus episodes per month where I share EXACTLY what I eat in a week on an Ayurvedic diet and share ALL of my recipes, Ayurvedic cooking tips and though processes behind my nutrition choices for both myself and my beautiful family. I hope these episodes will get you inspired and motivated to shift to a more Ayurvedic style of eating, and teach you heaps about Ayurvedic nutrition so you can make educated decisions for your body. Make sure to share this episode with a friend who you know will love this free content!Here are this weeks recipes. For the instructions of how to cook everything make sure to tune into the cooking episodes! DASHAMOOL TEA (serves 1)Bring 2 cup of water and 2 scant teaspoon of herb powder to a boilBoil down, uncovered, to 1/2 cupAdd a dash of maple syrup or molasses to sweeten STEEL CUT SLOW COOKER OATMEAL (serves 4) 2 cups of steel cut oats4 cups of water2 cups, milk of choice2 tablespoons fat of choice (almond butter, coconut oil, ghee)Pinch of saltTsp of cinnamonTsp of nutmegTsp of turmericTsp of cardamon Dash of vanilla Tbsp of shatavari and ashwagandha powderDash of maple syrup to sweeten SIMPLE DAHL (serves 4)100g red lentils1.5 litres of waterTadka1 tsp of tumeric1 tsp of cumin seeds15g grated fresh ginger6 crushed garlic cloves2-3 green chillis chopped2 tsp tomato puree1 tsp of ground coriander Handful of chopped fresh coriander 4 tsp of oil of choice (sunflower oil, olive oil, ghee work really nicely!)BLACK CHAI TEA (serves 1)1/2 cup milk of choice 1/2 cup water add crushed fresh gingercrushed cardomom (2 pods or 1/2 tsp)Let all the above come to a boil or really hot then add 1 tsp tea a simmer for may be 20 seconds strain and enjoySWEET POTATO COZY WINTER SOUP (serves 4) 1 large sweet potatoTin of chickpeas or handful of dried chickpeas Handful of baby mushrooms1 bay leaf2 carrots 2 celery sticks4 cloves of garlic2 handfuls of kale1 large white onion 1 tin of coconut milk6 cups of veggie stock (add another cup of water if using dried beans)1 cup wild rice (brown rice will also work) 3/4 tablespoon salt1 tablespoon celery seed1 teaspoon ground dry mustard1 teaspoon ground ginger1/2 teaspoon paprika1/2 teaspoon freshly ground black pepper1/4 teaspoon crushed red pepper flakes1/8 teaspoon ground nutmeg1/8 teaspoon cardamon1/8 teaspoon allspice 1/8 teaspoon ground cinnamon1/16 teaspoon ground clovesGentle simmer you onions and garlic for five mins before adding your spices. Throw everything else in your slow cooker and simmer gently for as long as possible! (Follow the same instructions if making on the hob!) CREAMY CHAI LATTE (serves 1)Tsp of cinnamon1/2 tsp of nutmeg1/2 tsp of ground gingerPinch of ground glovesTbsp of natural vanilla essenceTbsp of maple syrupPinch of pink HimalayanSupport the showSubscribe for my weekly Ayurvedic cooking class Get your 30 day FREE trial to Alo MovesGet your 7 day FREE trail to the Waking Up Meditation AppGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

Beautiful friends, today I share 5 Ayurvedic tips that will help to get your health back on track if you feel like you've lost your way. I share:Why stress is the number one cause of imbalances and poor lifestyle choicesHow to appreciate the lessons in our health journey rather than resent ourselves How to lovingly return to healthFor those who need this one, I hope it helps xoAsking listeners to subscribeSupport the showSubscribe for my weekly Ayurvedic cooking class Get your 30 day FREE trial to Alo MovesGet your 7 day FREE trail to the Waking Up Meditation AppGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

Sweet friends! Summer's here, I think! (I've probably jinxed it now!) Collectively, it's a season that we naturally thrive in. Today I share some friendly seasonal reminders. The wisdom of an Ayurvedic lifestyle really teaches us how to work with the intelligence of nature's season, so how to keep the balance within ourselves when nature changes. In this episode I share:5 ways to keep your mind and body in balance throughout the summer seasonHow vata becomes aggravated during the summer Summer dietary must-do's and so much more!Support the showAPPLY FOR ONE TO ONE COACHING JOIN MY WEEKLY CLASSGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagramSUPPORT THE PODCAST ON PATREON

Subscriber-only episodeLovely community! This week I share 7 ways to EASILY ingest herbs and spices. In modern day nutrition, we talk about how important it is to eat enough fats, carbs, proteins, and micronutrients - but there is NOT enough education of the benefits of these powerful ingredients and how to effortlessly incorporate them into our diet and receive all of the health benefits. In this lesson, I share easy ways to eat herbs and spices and suggestions of how to take a habit you may already be practicing, and herbify it!

Subscriber-only episodeFriends! Today I teach you how to create a completely natural traditional Ayurvedic clay masks. Clay masks have been used for thousands of years in Ayurveda, and are considered to be the worlds OLDEST beauty treatment. What I particularly LOVE about creating your own cosmetics is how CLEAN the products are. Using whole foods, essential oils and herbs and spices, we can create numerous combinations to help heal various skin disorders. I cover:The type of class we use, why and where to purchase fromHow to create a mask for acne prone skinThe power of simple yet powerful ingrediants to incorporate into your skin care routine How to create a mask for the following skin disorders:- Acne prone skin and scarring- Hyper pigmentation- Dry skin- Oily skin- Clogged pores Are you a subscriber? Make sure to join us in our Facebook Community GroupAPPLY FOR ONE TO ONE COACHING JOIN MY WEEKLY CLASSGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagramSUPPORT THE PODCAST ON PATREON

Sweet friends, this topic is so dear to my heart. Today I share how anxiety is crushing our dreams, and how learning to balance our Vata dosha can change everything in our world. I cover:How the vata dosha impacts our anxietyWhy imbalanced vata is destroying dreams How the vata energy works in the mind How to start overcoming fear and being confidently and authentically ourselves and so much more If you would like to apply for June 1:1 coaching, please email info@everygirlsguidetoayurveda.com and tell me a little bit about yourself

SWEET FRIENDS! Welcome to Season 6 of the podcast!   Today I just wanted to have a good old pow wow with you all. It's been two and a half years since I started this podcast and MAN I don't know about you, but A LOT has changed in my life. I really wanted to take the opportunity to reintroduce myself, share my story again and let you guys know what has been on my mind and heart over the past couple of months. There are also going to be a lot of big changes on this podcast which I am SUPER excited to share with you all. I'm so grateful for you all being here, and I hope you enjoy! Love Gee xxIf you would like to apply for June 1:1 coaching, please email info@everygirlsguidetoayurveda.com and tell me a little bit about yourself

Subscriber-only episodeLet's learn how ALL about Ayurvedic massage ( Abhyanga). In todays lesson, I teach you why this is possibly the most important of all our Ayurvedic self-care rituals to incorporate into our life! I cover:The incredible benefits of self massageWhy touch is such an underused healing toolHow to do a "fuss free" easy to clean up self Abhyanga practice at homeWhich oils for which DoshaCorrect strokes and energetic points to target for physical and emotional healingWhich oils to use and whyOils for specific doshasHow to create your own oiland heaps more goodness!This weeks work:Watch the demonstration video in our Facebook group and practice your own self-Abhyanga SUBSCRIBER COMMUNITY FACEBOOK GROUPSUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

Subscriber-only episodeFriends! Todays lesson is an introduction to some Ayurvedic beauty secrets. Today we will be talking all things oral health, and how our oral care routine can support healthy digestion. We cover:Ayurveda's beauty secrets Why we treat the 5 sensesAyurvedic oral care routinesHow to make your own essential oil mouth washand so much more!This weeks work:Create your own essential oil mouth wash. Recipes can be found in the subscriber community Facebook group! SUBSCRIBER COMMUNITY FACEBOOK GROUPSUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

Subscriber-only episodeIn todays lesson, we begin the work around food. And wow, what a lot of work there is to do! We each have our own stories about food, our habits, emotions, and routines that are influenced by our culture, trauma, and life experiences.Food, being this unavoidable act that we have to do each day, can often be a reflection of our inner feelings. Today we're exploring Ayurvedic guidelines to healthy eating, unpacking them deeply and learning how this practice helps us regain intuition and learn how to eat again. SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

Subscriber-only episodeWe have covered the foundations, and now the exciting part. We can begin to heal, but where do we begin? In todays lesson, I will teach you exactly how to start the process. It begins with three very important pillars....This weeks work: Analyze the three pillars of health in your own life. What are you doing well, what aren't you doing so well? What are the emotional/practical blocks preventing you from practices these three pillars with more love? SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

Sweet friends, here are four Ayurvedic musings that I love to turn too in those moments of feeling a little overwhelmed, anxious or out of sorts. They are simple, free and accessible for whatever season of life you find yourself in. I hope you enjoy. xxSUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

Subscriber-only episodeIn order to be a successful Ayurvedic self-healer, you need a basic understanding of these key concepts. Today we cover:AGNI - the theory behind our digestive fire AMA - how toxins accumulate in the bodyOJAS - what is Ojas and how to produce MORE of itSUBSCRIBER COMMUNITY FACEBOOK GROUP SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

Subscriber-only episodeIn todays class we learn all about how to read our tongue, and how to recognize which dosha is out of balance and assess the state of our digestion. We cover:How to correctly analyze your tongueHow to recognize a Doshic imbalance on the tongue The tongues role in digestion Why it's so important to keep the tongue cleanHow to tongue scrape correctly and so much moreSUBSCRIBER COMMUNITY FACEBOOK GROUP SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

Subscriber-only episodeIn todays class, we learn discover your Vikruti - the balance of the three Doshas in your body, right now. We will also be learning what is unbalanced within your physical body, emotional body and spirit right now. This episodes includes downloadable PFD's which I encourage you to work through whilst listening to the episode. We cover:Why you original constitution will most likely (NOT ALWAYS!) be your vikrutiHow to analyze your body for vikrutisWork through a downloadable PFD Dosha analyzation sheet Dive deep into how a Dosha looks when unbalanced We cover imbalances such as digestion, sleep, appetite, stress, elimination, weight and so much more! It's such a fun class and I'd love to invite you to get involved!SUBSCRIBER COMMUNITY FACEBOOK GROUP This weeks work:Please work through the downloadable vikruti discovery sheets found in the community Facebook group. SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

Subscriber-only episodeThat's right! Today we will be discovering our Dosha type. In todays class we:Learn how determine whether an imbalance is part of your Pakruti or Vikruti Learn how to discover our true Prakruti through self-analysation Learn how to observe the elements in our structure, personality and tongueLearn how to calculate our Prakruti Discover our Primary, Secondary and Tertiary Doshaand so much more!This weeks work:Download the Pakruti discovery sheets in the subscriber community Facebook group and discover the original balance of your unique Doshic Blend. SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

Subscriber-only episodeAshwagandha is a wonderful herb to help nourish overall health and well-being. In this bonus episode we dive in DEEP and explore all aspects of this beautiful plant. Ashwagandha has been used in Ayurveda for thousands of years as a rasayana (rejuvenative). Recently, it's become a huge trend in the holistic health industry, but my hope is that this episode will educate you about how to use this medicine with intention.Today I cover:When, why and how to use itA detailed exploration of all of the benefits How to know if taking ashwagandha is the right choice for you right nowHow to create hebalized oils How to incorporate Ashwagandha into recipes Where to buy Ashwagandha and what to purchase and heaps more! JOIN OUR SUBSCRIBER FACEBOOK COMMUNITY GROUPSUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

In todays episode we talk about:The meaning of DinacharyaWhat the Doshas have to do with our alarm clockThe Doshic energetics throughout the dayHow to map out your day with Ayurvedaand so much more!Justine Miller, is a 500hr Ayurvedic Yoga Teacher and Ayurvedic Lifestyle Educator, and is known for her creative sequencing and inclusive classes for all levels of experience. She interweaves Ayurveda, the wisdom of life, into her teachings allows her students to feel more in harmony with themselves and nature. Justine shares the 5,000 year old sister sciences of Yoga and Ayurveda and makes it digestible and easy to incorporate in day to day life through workshops, mentorships, trainings and one on one sessions. Off the mat, you can find her cooking seasonal dishes, sipping on something warm, and forest bathing. Instagram: @ayurvedagirl_Website: www.rhythmofsimplicity.com SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

Subscriber-only episodeIn todays lesson, we go deep into the building block of nature, the 5 great elements. We cover:What the 5 great elements have to do with YOUR physical body and mindWhat we mean by the "subtle element" A look into the qualities of nature Why in Ayurveda we describe things in "qualities" and so much more.This weeks work:Practice describing everything around you in qualities. Really slow down and tune in, I'm talking the food you eat, the building outside, a rain storm, even things inside yourself that only you can sense. Journal your findings. SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

I'm so excited to bring you this series, where we will be diving so much deeper into the individual medicinal properties of culinary herbs and spices and learning how to create our own holistic medicine cabinet. The best part, you will already have the majority of these ingredients in your kitchen! If you would like to receive one of these episodes a week, then make sure you to join my class!In todays episode we learn about the common kitchen spice, ginger. I cover:Gingers effect on the spiritual body and why it's so effective for healing trauma The medicinal effect on the physical bodyWhen to use ginger powder vs fresh gingerQuick and easy recipes and ways to incorporate ginger easily into your day and so much more! Enjoy xxSUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

Subscriber-only episodeIn this weeks class we learn:The three causes of disease The secrets to controlling themWhy it's not just what we are eating that is making us sickand so much more!This weeks journalling work:List the 5 senses. Make two columns, one that says balancing and one that says unbalancing, and write down the things that are currently affecting your sensesHow does your intellect currently let you down when it comes to your health?How is stress affecting your concept of time/aging process at the moment?JOIN OUR SUBSCRIBER FACEBOOK COMMUNITY GROUPSUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

Subscriber-only episodeIn todays class we cover:What is karma What is karmas role when it comes to our healthExploring our own karmic seeds   THIS WEEKS WORKExplore your own karmic seeds, the ones which are growing into love, and the ones which may be germinating into an imbalance of some kindFACEBOOK COMMUNITY GROUP(ps, don't forget to introduce yourself!)SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

Friends, it's late winter, those classic Jan/Feb blues can feel well underway. Today I share some tips on how to find balance during the tail end of Vata season. I cover:Why Jan/Feb can feel so emotionally/physically challengingWhat activities are most balancing to the doshas in late winter What foods are most balancing to the doshas in late winter How tapping into the rainy season can boost creativity and heaps more. As ever, support the podcast by leaving a review, sharing with a friend or via patreon. Enjoy!SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

Subscriber-only episodeIn todays class we cover: Why Ayurveda is a science of self responsibility, and how this is the secret to creating the health and life we desire?The root cause of every disease we can ever manifest How to practice responsibility with compassionThe difference between the ego and soulHow to hear our soul  THIS WEEKS WORKDraw a sketch of a tree, with branches attached to the roots At the base of your root, write the words “unconditional love”At the top of your branch, write down your imbalance eg. AnxietyClimb up the root of the tree, writing out all the experiences you've had that contributed to the imbalance you feelRepeat the same for each imbalance you are currently experiencing in your lifeWhat do you notice?Where is there a lack of love?LINK TO SUBSCRIBER FACEBOOK COMMUNITY GROUP SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

In todays episode I share three of my favourite Ayurvedic herbs which truly support Women's health. I share:3 of my favourite herbsIdeas of how to incorporate these herbs effortlessly into your daily routineWays in which we can use herbs with intention to maximize their potency SIGN UP FOR WEEKLY AYURVEDIC CLASSES Products mentioned in todays episode: Dashamula Powder Dried Rose Petals Shatavari Powder Blue Beautifly SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

Subscriber-only episodeWelcome to Every Girls Guide To Ayurveda +!I'm so excited for your journey and I know that these classes are going to bring in some hugely positive changes in all areas of your life. In todays class we cover:What is Ayurveda?Learn the mantra to ignite the Divine HealerDiscover the 3 things that must be known to treat disease Ayurvedically THIS WEEKS WORKTreat yourself to a new Ayurvedic journal, and write down the questions and the answers. If you would like to invite a loved one into the conversation, this can truly help to bring you clarity. Please write your answer all at once, or one per day.When you think of your "original state", what comes to mind? Think back to a time in your childhood, when you felt like you were living in your authentic state, who were you, what did you like to do, how did it feel?Explore who you are right now. Who are you, what do you like to do, how do you feel?What energetic blocks or imbalances are you exeriencing in your life or health right now?What are the energetics of those imbalances, and what do you believe may be a contributing factor in your lifestyle that is causing them.LINK TO SUBSCRIBER FACEBOOK COMMUNITY GROUP SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

We are back with a brand new season!Today, I share 15 FREE Ayurvedic lifestyle habits which will nurture, balance, and nourish your well-being.Would you like to learn more about Ayurveda?! SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagramSUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

Sweet friends! I feel BEYOND GRATEFUL to be sharing my positive birth story with my beautiful daughter asleep on my knee. In this episode I share my own positive birth experience, including:How I prepared for birthDid I have any fear around birth?My postpartum journey so farand so much more. Thank you so much for all of your kind messages and I hope you enjoy the episode

Angelica Neri has been an intuitive healer for a decade. She is trained in all forms of yoga such as vinyasa, kundalini, breath-work, meditation and kriya, has led over ten yoga teacher trainings and received her 500 hour certification in Rishikesh India. Angelica is also a certified Ayurvedic Health Counselor, educated Ayurvedic Health Specialist and certified Reiki Master, guiding over 100s of women to successfully heal holistically. She is the founder of “The Divine Feminine Healer's Academy”, a school to receive a certification as an Ayurvedic Lifestyle Consultant and Reiki Master and learn how to build a thriving spiritual business. Today we dive DEEP into all things Doshas. We cover:What exactly ARE the doshas How important it is to know our own doshic balance in order to healDo our doshas change over our lifetime? How to detect when a dosha is out of balanceThe doshic personality typesThe doshas and dharma The doshas and relationships and so much more!Connect with Angelica: Follow Angelica on InstagramCheck out the Divine Healers ProgramConnect with me:Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Shop Ayurvedic Self-care Summer Sale Now On!Sign up for my Monthly Newsletter Follow me on instagramFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Today I have an absolute treat for you! Introducing the beautiful Sisley Killam. Sisley is a Registered Holistic Nutritionist and acne coach based out of Vancouver, Canada. She has helped hundreds of women from around the world clear their acne naturally via nutrition, supplementation, lifestyle and skincare. She is an absolute fountain of knowledge when it comes to all things acne, especially when it comes to the link between our digestive health, skin and mind. We cover:Why woman struggle with acneThe true meaning of gut health, and the gut, skin and mind connection Why finding your route cause is so important How to actually heal our gut healthSteps to take in order to heal acne naturallyDiet tips to support acne healing Supplements, herbs and skin care routines and so much more. Save 40% off your Magic Mind Subscription or 20% off your first order:https://www.magicmind.co/ayurvedaUse code AYURVEDA20 to redeem.Connect with Sisley: Follow Sisley on InstagramCheck our her website, blog and programsConnect with me:Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Shop Ayurvedic Self-care Summer Sale Now On!Sign up for my Monthly Newsletter Follow me on instagramFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify Centra ScriptsA bi-monthly podcast where we discuss health and wellness and practical tips for your...Listen on: Apple Podcasts Spotify

Sweet friends, in today's episode I share four pillars of preparation which will support a beautiful postpartum recovery. If you're an expecting mama, or serving and supporting a new mama, these 4 tips can help alleviate symptoms that have unfortunately become normalized in our culture, such as postpartum depression, anxiety, overwhelm, depletion, excessive hair loss and colic. I hope these tips empower mamas to feel strong, grounded and calm during this wild, magical and sacred time. I cover:4 simple pillars of postpartum wellness we can prepare before birthAyurvedic principles of caring for mama after birth Simple, inexpensive and accessible tips that everyone can utilize no matter your lifestyle or family situation and so much more!Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Shop Ayurvedic Self-care Summer Sale Now On!Sign up for my Monthly Newsletter Follow me on instagramHolistic Life NavigationThis podcast explores how to heal stress & trauma holistically. I am your host, Luis...Listen on: Apple Podcasts Spotify The FastingWell PodcastStep-by-step beginner guidance so you can use intermittent fasting to improve your health.Listen on: Apple Podcasts Spotify

In this episode, I am honoured to be joined by the incredible Katie Silcox. Katie is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women.  She also holds a Master's Degree in Hinduism and the Ayurveda Sciences, as well as being the founder and Executive Director of the incredible Shakti School, which provides a spiritual education on how to nurture the feminine-form movement and healing arts, and teaches women how to truly step into their spiritual and creative authority. Today we dive DEEP. We cover:The three Ayurvedic pillars of life, and why they are so important What Ayurveda teaches us about managing our sexual energy How to explore and utilize our sexual energy, without actually having sexWhat happens when we unlock, and empower our sacred female centre - the womb How to maintain womb health How to unblock trauma in our wombs The true meaning of tantra and so much more!If you love this episode, make sure to leave a review and share these powerful teaching with a friend. Katies Shakti School - get a discount of upcoming programs when you reach out the faculty and mention the "Every Girls Guide To Ayurveda Podcast". Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Shop Ayurvedic Self-care Summer Sale Now On!Sign up for my Monthly Newsletter Follow me on instagram

There are so many changes in our physical, mental, and spiritual bodies during pregnancy. Through lifestyle, herbs, and practices, Ayurveda can help us transition smoothly and create balance for every stage of pregnancy. Reflecting on my pregnancy journey, I wanted to share my hardest moments, growth opportunities, and how I'm preparing for labor and motherhood. I cover:How the Doshas affect each stage of pregnancy Creating balance with Ayurveda during each trimester Trimester-specific foods, movement, and spiritual practices Herbs to support a healthy pregnancy and prepare for laborThe best way to shut out the external noise and focus on our own pregnancy experience What I would do differently based on my own experienceand so much more!Save 40% off your Magic Mind Subscription or 20% off your first order:https://www.magicmind.co/ayurvedaUse code AYURVEDA20 to redeem.Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Shop Ayurvedic Self-care Summer Sale Now On!Sign up for my Monthly Newsletter Follow me on instagramTALKING TO MYSELFUseful tools to create more space, freedom, inner peace, connection, and life on purpose.Listen on: Apple Podcasts Spotify

In the field of Vedic sciences Laura Plumb is considered a leading expert. She is the founder and director of Vedawise which offers clinical services in natural medicine for whole-person wellness, as well as trainings in Vedic teachings. She is also a lead faculty for the Ayurvedic Integrated Nutrition 200 hour Professional Training, author of the best-selling book Ayurveda Cooking For Beginners and creator/presenter of the online video course The Medicine In Your Kitchen: Introduction to Ayurvedic Cooking. Her list of achievements and contributions that she has made to this universe simply goes on and on! In todays episode we discuss all things Jyotish astrology and how the planets and stars can provide us with invaluable guidance throughout our lives. We cover:What exactly is Jyotish, and how does it differ from Western Astrology?What to expect from a Jyotish readingHow our charts can support us through our daily livesWhy we might have different star signs than we thought How our Jyotish chart can give us a deeper insight to our Ayurvedic constitution The energetics of each planet and how they effect our lives What actions to take to heal spiritually and move through difficult periods of our livesAnd SO much more. Make sure to support our work through sharing this episode with a loved one, or leaving a review down below!Get 10% off a Jyotish reading with Laura with code: PLUMB10Save 40% off your Magic Mind Subscription or 20% off your first order:https://www.magicmind.co/ayurvedaUse code AYURVEDA20 to redeem.Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Shop Ayurvedic Self-care Summer Sale Now On!Sign up for my Monthly Newsletter Follow me on instagramThe FastingWell PodcastStep-by-step beginner guidance so you can use intermittent fasting to improve your health.Listen on: Apple Podcasts Spotify

Burnout is one of the biggest challenges women face. What's happening to our physical, emotional, and spiritual bodies when we try to do it all, all the time? In today's episode I share some practical tips, philosophies and health hacks which will help you to sustain your energy and still accomplish your goals. I cover:Why ego plays such a significant role in burnout The pressure of being a women and having to "do it all"Why we can't achieve our spiritual dharma in a state of burnout How we can avoid burnout Yoga and Vedic philosophies that are essential to avoid burnoutFoods for replenishment Herbs for replenishment How to build and sustain Ojas How to work with our Infradian rhythm and so much more! Save 40% off your Magic Mind Subscription or 20% off your first order:https://www.magicmind.co/ayurvedaUse code AYURVEDA20 to redeem.Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Shop Ayurvedic Self-care  Summer Sale Now On!Sign up for my Monthly Newsletter Follow me on instagramme&my health upOur mission is to enhance and enlighten the well-being of others... welcome to 'health...Listen on: Apple Podcasts Spotify Healthy Lifestyle Solutions with Maya AcostaFood & exercise as medicine, meditate, breathe and sleep. This is lifestyle medicine.Listen on: Apple Podcasts Spotify

When it comes to cooking healthy food, have you ever felt overwhelmed? Do you feel like cooking an Ayurvedic diet is a lot of work and you don't have the time? This week I'm sharing some of my favorite Ayurvedic cooking hacks that'll make meal prep easier and make cooking more enjoyable. It doesn't matter if you're a beginner in the kitchen or a seasoned pro, you'll love these ways to make beautiful, balanced, digestible meals without any stress. I cover:Honouring where we are at in the kitchenMy easy hack for creating a balanced plate Prepping Doshic balancing spice mixes Kitchen equipment that makes your life SO much easier Why we should all avoid striving for perfection in the kitchenMeal prepping for physical, emotional, and spiritual needsand so much more!Save 40% off your Magic Mind Subscription or 20% off your first order:https://www.magicmind.co/ayurvedaUse code AYURVEDA20 to redeem.Link to the Pressure Cooker/Air Fryer which I useGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Shop Ayurvedic Self-care Summer Sale Now On!Sign up for my Monthly Newsletter Follow me on instagramme&my health upOur mission is to enhance and enlighten the well-being of others... welcome to 'health...Listen on: Apple Podcasts Spotify

Are you looking for Ayurvedic book recommendations? Look no further! Ayurveda is an ancient science that is vast and fascinating. In todays episode I share my favourite books which supported my own learning journey. I cover:- Best books for beginners or for strengthening your foundations - Ayurvedic cookbooks I love- My two favorite herbal remedies book that I can't live withoutand so much more! Links to booksBeginner recommendations:Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Healing Your Life: Lessons on the Path of Ayurveda - Dr Marc HalpernThe Ayurvedic Self-Care Handbook - Sarah Kucera + Dr. Suhas KshirsagarAyurveda: A Practical Guide: The Science of Self Healing - Vasant LadIdiots Guide To Ayurveda - Sahara Rose Cookbooks:Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Eat Feel Fresh - Sahara Rose Living Ayurveda - Claire Ragozzino The Ayurvedic Cookbook - Amadea Morningstar & Urmila Desai Eat-Taste-Heal: An Ayurvedic Cookbook for Modern Living - Dr. Thomas Yarema M.D. & Daniel RhodaHerbology:Planetary Herbology - Micheal TierraThe Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine - David Dr. Frawley & Vasant Dr. Lad Additional links:SUMMER SALE - Save 15-20% on Blue Beautifly and other Ayurvedic Self-Care Brands Sign up for my Monthly Newsletter Follow me on instagramTALKING TO MYSELFUseful tools to create more space, freedom, inner peace, connection, and life on purpose.Listen on: Apple Podcasts Spotify

Have you ever felt that your creativity has been blocked, or that you are just not a "creative person"? This episode explains what Shakti energy is and how to live a creative life as a spiritual being. The only way to accomplish this is to identify our blocks and fears related to creativity. I cover:The two people living inside of usThe Vedic definition of creativityHow creativity is gifted to us as spiritsHow to refrain the meaning of the word creativity The Doshic types, and how they effect our creative endeavours The Doshic process of creativity Healing our Sacral Charka and so much more!Don't forget to support me by leaving a review and sharing this podcast with one friend. Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Shop Ayurvedic Self-careSign up for my Monthly Newsletter Follow me on instagramWell Balanced: A podcast from Balance, Google's App of the YearEach week, expert meditation coaches share practical tips for a healthier, happier life.Listen on: Apple Podcasts Spotify

Summer is HERE! As we transition into the sunshine, what foods should we be focussing on consuming to keep our bodies and minds in balance?! In this episode I cover: Ayurvedic seasons, and why it's important to transition our diet through the seasonsAll about the Pitta season and how natures biorhythm's effect us internally  Tips for digestion during the summer monthsFoods to avoid during summerFoods that we should be incorporating into our summer dietsHerbs  that we should be incorporating into our summer dietsSummer recipe ideas What should Vata eat in summer?What should Kapha eat in summer? How to make raw foods more digestible and so much more!Don't forget to support me by leaving a review and sharing this podcast with one friend. Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Shop Ayurvedic Self-careSign up for my Monthly Newsletter Follow me on instagramMorning Meditation for WomenStart your day with a moment of mindfulness with the Morning Meditation for Women podcast.Listen on: Apple Podcasts Spotify

Yes, I'm pregnant! It's the most joyous announcement of my life! In this episode. I share all about my pregnancy journey, and how Ayurveda has supported my healthy pregnancy. I share:My 10 year struggle with amenorrheaFears around conceiving naturally How I healed (and continue) my cycle Ayurvedic practices, foods and products to support a healthy pregnancy and heaps more! Make sure to leave a review or share this episode with a friend. Shop Ayurvedic Self-careSign up for my Monthly Newsletter Follow me on InstagramLeadership SchoolConversations from around the world inspiring you to be an extraordinary leader.Listen on: Apple Podcasts Spotify

We are BACK with a brand spanking new season! We are kicking things off with an Ayurvedic Q + A. Today we will explore:What should be the first step into Ayurveda if your goal is wellbeing?Ghee, is it good for you?! How to stop waking up through the night? What to cook for your family when there are different doshas present?! and so much more!Don't forget to support me by leaving a review and sharing this podcast with one friend. Shop Ayurvedic Self-careSign up for my Monthly Newsletter Follow me on instagramLeadership SchoolConversations from around the world inspiring you to be an extraordinary leader.Listen on: Apple Podcasts Spotify

Is Ayurveda vegan?! Or can I eat animal products?! Today, we clear up a question that people have when it comes to incorporating Ayurvedic principles into their lives. We cover:Is Ayurveda historically vegan?! When is it okay according to Ayurveda to eat meat? The benefits of meat and dairyThe benefits of a plant based dietHow to create a "complete protein" on a vegan and vegetarian diet The Ayurvedic Gunas, and how they create energies in foodCan we fully digest animal based produce?! The Doshas, does a plant based diet work for everyone?and so much more! Make sure to support the community by leaving a review and sharing this episode with at least one friend! Shop Ayurvedic Self-careDownload my FREE e-bookFollow me on instagram

Whether you are embarking on your own health journey, or have been interested in health for years, these Ayurvedic concepts will help you to cultivate a more positive long-lasting relationship to what's on your plate. I cover:Why we struggle to be consistent when it comes to our diets How emotional fluctuations are the root cause of all imbalances The Doshas, and how they effect our relationship towards food The power of Aparigraha, and why you NEED to start applying the concept to your diet today How to remove yourself from the external noise such as diet culture and opinions of others How discipline is a beautiful form of self-careWhy the same diet does not work for everyoneand so much more!Don't forget to support me by leaving a review and sharing this podcast with one friend. Shop Ayurvedic Self-careDownload my FREE e-bookFollow me on instagram

Sweet friends, In this episode, we will be learning how herbs ACTUALLY work, and how you can easily incorporate them into your life to create balance in your body. In addition to teaching you how to create your own medicine cabinet, I will also cover what actions certain herbs have on the body. Are you ready for the most exciting part of working with herbs? Anyone, with any budget can start doing this work. Throughout this episode, all of my examples are based on spices and herbs that you should already have in your pantry. I cover: How to stop seeing herbs as a "thing" or "seasoning", and reconnect to what they actually are How to discover the energies of herbsWhy you don't need a big budget to explore the power of herbs Powerful herbs and spices which you should already have in your kitchen The actions of herb categories and how they effect the human body How to create your own medicine cabinet and soooo much more!If you enjoy this episode, please be sure to share with a friend and leave a review. Your support truly helps our Ayurvedic community grow!Shop Ayurvedic Self-careDownload my FREE e-bookFollow me on instagram

Dr.Satyavani Gayatri is an  Ayurvedic health practitioner, a Yoga Acharya, and a spiritual coach in the Shaivist tradition of Swami Kripalvananda.She specializes in woman's health, and in todays episode we cover why Ayurveda is needed in woman's lives more than ever before! We cover: Why Ayurveda is so crucial to women's healthThe changes we can start to see as women when we incorporate Ayurvedic principles into our lives The main three things we should concentrate on in order to see abundance in our own health journey Why women as a collective have a "lack of confidence" in there own abilities and sooooo much more! If you enjoy this episode, make sure to leave a review and share with a friend! 1:1 Ayurvedic Coaching Shop Ayurvedic wellness Link to Dr.Satyavani's work:Satyavani Rising Zen Spot Institute

Ever felt overwhelmed by what type and how much exercise you should actually be doing?!In today's eprisode we cover Ayurvedic approach to exercise.  I offer my perspective as a fitness industry professional and an Ayurvedic Health Counselor so that you will be able to truly understand how this ancient wisdom can be incorporated to our modern fitness routines. I cover: A typical Vata, Pitta, Kapha approach to exercise What is balancing and not so balancing to the three Doshic mind-body types How to balance dual Doshas with exercise How much exercise should we be doing per week?! Tips of how to create (and stick too!) an exercise routine and sooo much more!15% DISCOUNT ON 1:1 COACHING FOR PODCAST LISTENERS:EVERYGIRLSGUIDE Recommendations mentioned in this episode: Motion Medicine Alo Moves Booty By MichThe Pilates ClassMad FitBoho Beautiful 

Our focus today will be on 5 Ayurvedic herbs that have been shown to be effective in relieving anxiety.  I cover:The difference between adaptogenic herbs and nervines Which is most effective? Adaptogenics or nervines?5 herbs which treat anxietyDiffrent herbs for diffrent Doshas Different herbs for different budgets Techniques for using the herbsand so much more!To support my podcast, don't forget to share this episode with a friend or leave me a review down below!Work with me 1:1 Shop Blue Beautifly Canada and save 15%US Blue Beautifly affiliate linkFollow me on InstagramHERB SITES MENTIONED:Bayan Botanicals Maharishi AyurvedaHimalayaOrganic India