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The simplest things in life are often overlooked, simply because we think effectiveness = complication. But what I've found, and I know today's guest Meghan Sandve would agree, is that the power can be found in the simple truths of the present moment. One of those powerful things is the breath. This is single-handedly our most underutilized tool for creating the energy and emotions we wish to have. "We move energy with breath, movement and sound." Need more energy? Speed up your breathing. Need to calm down? Slow down your breathing. Need to ground yourself? Hum on the exhale. Need to release tension? Sigh audibly on the exhale. "It was under my nose this whole time" takes on an entirely new meaning lol! Join Marie and Meghan Sandve, a Body Empowerment Coach, Breathwork Facilitator and the host of the Fit & Fierce Podcast (who also appears in Ep. 74 "Sit With Your Shit") as they discuss self-regulating emotions by using the breath. It's powerful stuff! ps - Save, Download + Share this episode if it speaks to you! That's how we get the podcast (fun, free conversations about intentional living) out to more beautiful women just like you. ----- CONNECT WITH MEGHAN: Website: https://fitandfierce.co/ Instagram: https://www.instagram.com/meghansandve/ Email: meghansandve@gmail.com ----- CONNECT WITH MARIE: KNOW YOUR FLOW (cyclical living) PROGRAM: https://marie-barker-wellness.mykajabi.com/know-your-flow   FREE MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up FREE STRESS LESS MORNING JOURNAL PDF: https://marie-barker-wellness.mykajabi.com/opt-in JOIN MARIE'S ONLINE BWELL CLUB COMMUNITY: https://www.mariebarkerwellness.com/gethealthy   CONNECT ON SOCIAL: https://www.instagram.com/mariebarkerwellness/   WEBSITE: https://www.mariebarkerwellness.com/podcast

If you've found yourself clenching, stressing, worrying, busying yourself and chewing your toenails... this one is for you. Especially*** if you've been raised with the belief that not doing = being lazy, and being lazy = not worthy. Today's Quick LOP dissects the biological and the cultural programming behind DOING and why we are the way we are. What was your experience like growing up around productivity, working hard, "doing stuff" and being busy? Tune in to take a couple deep breaths with me and then listen to my experience and let me know on social if you resonate! I'd love to know what you want to hear about next on the podcast! My DMs are always open for suggestions! ps - Save, Download + Share this episode if it speaks to you! That's how we get the podcast (fun, free conversations about intentional living) out to more beautiful women just like you.   CHECK OUT MY KNOW YOUR FLOW (cyclical living) PROGRAM: https://marie-barker-wellness.mykajabi.com/know-your-flow   FREE MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up FREE STRESS LESS MORNING JOURNAL PDF: https://marie-barker-wellness.mykajabi.com/opt-in JOIN MARIE'S ONLINE BWELL CLUB: https://www.mariebarkerwellness.com/gethealthy   LET'S CONNECT ON SOCIAL: https://www.instagram.com/mariebarkerwellness/   WEBSITE: https://www.mariebarkerwellness.com/podcast

After a summer hiatus from podcasting, I'm BAAAAAACKKKKK, baby! And so excited to share a mini series for September alllllllll about SELF SOOTHING. Today's LOP is all about a practice I've implemented the last few months. I call it "check your vitals". And it never fails to help set me straight, feel a bit better and move through whatever low vibe emotion or experience I'm having. I go through the list of mind, body, mood, food and gratitude and ask myself a series of questions that I think you'll really enjoy. Tune in to listen to my experience and let me know on social if you resonate! I'd love to know what you want to hear about next on the podcast! My DMs are always open for suggestions! ps - Save, Download + Share this episode if it speaks to you! That's how we get the podcast (fun, free conversations about intentional living) out to more beautiful women just like you.   CHECK OUT MY KNOW YOUR FLOW (cyclical living) PROGRAM: https://marie-barker-wellness.mykajabi.com/know-your-flow   FREE MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up FREE STRESS LESS MORNING JOURNAL PDF: https://marie-barker-wellness.mykajabi.com/opt-in JOIN MARIE'S ONLINE BWELL CLUB: https://www.mariebarkerwellness.com/gethealthy   LET'S CONNECT ON SOCIAL: https://www.instagram.com/mariebarkerwellness/   WEBSITE: https://www.mariebarkerwellness.com/podcast

Do you need a check up from the neck up?  Maybe the love in your relationship hasn't been feeling so well. The sex drive in your marriage may not be the right temperature and you may need to take care of what ails your marriage the most.  Why are Christian marriages suffering from sexual intimacy?  Maybe because our view of sex in marriage is all wrong.  Sex is a gift from God to covenant marriage.  Join Marital truth coaches, marriage officiant‘s, and Relationship experts Elders Conell and Rhonda Hollins along with special guest Christian sex therapist Jonathan Denhartog on their latest episode, love sick!  You don't want to miss this two-part Episode! Download Share and Subscribe today!Support the show (http://paypal.me/metowetalk)

So you ask your spouse to pick something up from the store, they forget it and you say don't worry about it, but you didn't REALLY  mean it...you're ticked off! Say what you mean and mean what you say! Join Elders Conell's and Rhonda Hollins as  they discuss mixed messages in marriage!  Listen in as marriage officiant's, relationship experts & Marital truth coaches dissect the reasons why we avoid having tough discussions with our mate when it only frustrates you the most! Download Share and Subscribe today!Support the show (http://paypal.me/metowetalk)

Quick LOP on a recent experience I had trying on my shorts... None of them fit. And at first, I was choked. I didn't think my body had changed that dramatically over the winter? And then I was reminded of something important: It's not me that's the wrong size, it's the clothes. So I went and bought new ones. Tune in to listen to my experience and let me know on social if you resonate! I'd love to know what you want to hear about next on the podcast! My DMs are always open for suggestions! ps - Save, Download + Share this episode if it speaks to you! That's how we get the podcast (fun, free conversations about intentional living) out to more beautiful women just like you.   CHECK OUT MY KNOW YOUR FLOW (cyclical living) PROGRAM: https://marie-barker-wellness.mykajabi.com/know-your-flow   FREE MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up   JOIN MARIE'S ONLINE BWELL CLUB: https://www.mariebarkerwellness.com/gethealthy   CONNECT ON SOCIAL: https://www.instagram.com/mariebarkerwellness/   WEBSITE: https://www.mariebarkerwellness.com/podcast

This is the last episode that we will hear my good buddy Jim Vest on the mic, for now. Because of all this crap going on, he won't be able to continue the show. We have a great new co-host in Chris Wallin though with a fun new format where we integrated video as well as audio. ON THIS EPISODE we have the awesome songwriter, MARK SHERRILL. He has written songs for artist like John Anderson, Charlie Rich, and of course Blake Shelton. He wrote the song "Ol' Red" and now has many bars named after his song. What an honor. We chat about all that, how he's adjusting his writing style to fit the modern country era, and more. Thanks so much for tuning in! PLEASE: Subscribe, Follow, Rate & Review, Download & Share! Man, thats a lot of asking. If y'all do all that you're true fans. We love ya dearly and are grateful that you listen. Hope you enjoy! 

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TAKE the LEAP of FAITH, conquer YOUR FEARS. Become a person who overcomes your fears. *Be you. Be full. BEYOUFULLMIND 1. Download & SHARE w/ a FRIEND. 2. SHARE YOUR FEEDBACK. God BLESS. THANK YOU. Thank you. Thank you. God. ❤️

Hi All, This my last dj set live recorded at La Patisserie Ibiza. Funky vibe Listen, Download & Share

Download / Share & follow Self-Belief Chief on Instagram Need more self-belief in a particular area of your life?  - Book FREE 30 minute coaching call here! -

Download / Share & follow Self-Belief Chief on Instagram Need more self-belief in a particular area of your life?  - Book FREE 30 minute coaching call here! -

Download / Share & follow Self-Belief Chief on Instagram Need more self-belief in a particular area of your life?  - Book FREE 30 minute coaching call here! -

Download / Share & follow Self-Belief Chief on Instagram Need more self-belief in a particular area of your life?  - Book FREE 30 minute coaching call here! -

Download / Share & follow Self-Belief Chief on Instagram

Download / Share & follow Self-Belief Chief on Instagram

Every Sunday, My new Deep In My Mind Radioshow from Ibiza Radio 1 online. ---------------> Listen, Download & Share

Every Sunday, My new Deep In My Mind Radioshow from Ibiza Radio 1 online. ---------------> Listen, Download & Share

Download / Share & follow Self-Belief Chief on Instagram

Every Sunday, My new Deep In My Mind Radioshow from Ibiza Radio 1 online. ---------------> Listen, Download & Share

Download / Share & follow Self-Belief Chief on Instagram

Every Sunday, My new Deep In My Mind Radioshow from Ibiza Radio 1 online. ---------------> Listen, Download & Share

Download / Share & follow Self-Belief Chief on Instagram

Every Sunday, My new Deep In My Mind Radioshow from Ibiza Radio 1 online. ---------------> Listen, Download & Share

Deep In My Mind #64 World session with some downtempo beat to the funky vibes ! Listen, Download & Share ! contact : djwilfried@gmail.com Fb Page : Wilfried Music Insta : Wilfried Music

Contending for the Faith by Pastor Adama Segbedji is a must listen for all. This message will convict you to stand for the Gospel and become a strong Christian.   Preached at Solution Chapel International in the United Kingdom    Listen, Download & Share free

New Deep In My Mind #61 Downtempo, remixe & worlmusic mixed by Wilfried ! Listen, Download & Share... Booking : djwilfried@gmail.comn

It is time to be Fruitful and Multiply in accordance to the divine plan of God.   Listen, Download & Share

God's ultimate desire is for all Christians to be FRUITFUL, but the question is how many know how to become fruitful?  If you are tired of where you are and want to become Fruitful in every area of your life, then this a message for you.   Listen, Download & Share

New podcast from Ibiza Vibe : 1h30 of Defected sound Listen, Download & Share contact : djwilfried@gmail.com

Must Listen | Over 95 % of christians are struggling with issues of unforgiveness and in this message God's Servant Adama Segbedji reveals how unforgiveness can cost many christians their salvation.  Adama Segbedji reveals practical ways to walk in forgiveness. LISTEN, DOWNLOAD & SHARE

The MMA Advocates are back with Andrew Read as they discuss UFC 205, GSP says he's a free agent but UFC says he's not, the middleweight title picture, UFC firing everybody and much more! Download/Share!!!!!

Happy Freindship Day To Everyone!! This is my set i did for #TimepassRadio Network (Aired on 07/08/16). This upload is for all those who missed my set. So now you can Download/Share. Spread the love to everyone. Dont forget to leave your valuable feedback!! Cheers!! DJ Richard fb.com/djrichardofficiial instagram.com/djrichardofficial Tracklist : 1 Intro ID 2 Phir Se Ud Chala DJ Lijo & DJ Aaryan Remix 3 Bolna DJ Richard Remix 4 Fursat DJ Richard Remix 5 Kabira DJ Lucky Remix 6 Ikk Kudi DJ Chetas Mashup 7 Zindagi Aa Raha Hoon Main DJ Cjetas Mashup 8 Mad World (Original Mix) Hardwell 9 Sanam Re DJ Richard & Crostec Remix 10 Buddhu Sa Mann O2&SRK Remix 11 Baaki Baatein Peene Baad DJ Richard Remix 12 Let's Nacho DJ Esha Remix 13 Baby Ko Bass DJ Richard Remix 14 Pyaar Ki DJ Tejas Remix 15 Rock Tha Party DJ Richard Remix 16 Tu Isaq Mera DJ Richard Remix 17 Dil Cheez Tujhe Dedi DJ Richard Remix 18 Manma Emotion DJ Richard Remix 19 Kala Chashma DJ Tejas Remix 20 Nachange Sari Raat DJ Tejas Remix 21 Kama Domeno ft Josh 22 Get Low Dillon Francis & DJ Snake 23 Cheap Thrills DJ Richard & Crostec Remix 24 Kar Gayi Chull DJ Richard Remix 25 Oye Oye DJ Richard Remix 26 High Heels DJ Partha Remix 27 Lose It Sondrum 28 Kundalini Headhunterz & Skytech 29 Dharma Headhunterz & KSHMR 30 Aint Talking About Love Twoloud 7 Bounce INC. 31 End ID

Happy Freindship Day To Everyone!! This is my set i did for #TimepassRadio Network (Aired on 07/08/16). This upload is for all those who missed my set. So now you can Download/Share. Spread the love to everyone. Dont forget to leave your valuable feedback!! Cheers!! DJ Richard fb.com/djrichardofficiial instagram.com/djrichardofficial Tracklist : 1 Intro ID 2 Phir Se Ud Chala DJ Lijo & DJ Aaryan Remix 3 Bolna DJ Richard Remix 4 Fursat DJ Richard Remix 5 Kabira DJ Lucky Remix 6 Ikk Kudi DJ Chetas Mashup 7 Zindagi Aa Raha Hoon Main DJ Cjetas Mashup 8 Mad World (Original Mix) Hardwell 9 Sanam Re DJ Richard & Crostec Remix 10 Buddhu Sa Mann O2&SRK Remix 11 Baaki Baatein Peene Baad DJ Richard Remix 12 Let's Nacho DJ Esha Remix 13 Baby Ko Bass DJ Richard Remix 14 Pyaar Ki DJ Tejas Remix 15 Rock Tha Party DJ Richard Remix 16 Tu Isaq Mera DJ Richard Remix 17 Dil Cheez Tujhe Dedi DJ Richard Remix 18 Manma Emotion DJ Richard Remix 19 Kala Chashma DJ Tejas Remix 20 Nachange Sari Raat DJ Tejas Remix 21 Kama Domeno ft Josh 22 Get Low Dillon Francis & DJ Snake 23 Cheap Thrills DJ Richard & Crostec Remix 24 Kar Gayi Chull DJ Richard Remix 25 Oye Oye DJ Richard Remix 26 High Heels DJ Partha Remix 27 Lose It Sondrum 28 Kundalini Headhunterz & Skytech 29 Dharma Headhunterz & KSHMR 30 Aint Talking About Love Twoloud 7 Bounce INC. 31 End ID

Here is my first podcast for 2016. Download Share it Play it Loud!

Ladies! This Valentines We Bring You The 2nd Edition Of Our "LOVE FACES" Series! A Sensual & Ear Orgasmic Experience Perfect For The Bedroom ;) Download & Share! IG: djjasonchuck FB: djjasonchuck

Download/Share & and enjoy!!

Ladies! This Valentines We Bring You The 1st Edition Of Our "LOVE FACES" Series! A Sensual & Ear Orgasmic Experience Perfect For The Bedroom ;) Download & Share! IG: djjasonchuck FB: djjasonchuck

Download Share and Enjoy Jordan Irwin :)

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