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While everything about business looks a bit different than usual for most people right now, we can still be thinking about smart habits to put in place to market our businesses moving forward. Does it feel strange to think about marketing your services these days? You’re not alone!That’s why we’re excited to share our interview with our colleague and friend, Tess Whitty.A disclaimer: we recorded this interview about a month before the COVID-19 pandemic swept across the world. However, the content of our conversation is still relevant, and we hope that you find some ideas useful. Now, back to our guest.Tess Whitty is an English-Swedish freelance translator specializing in corporate communications, software and IT. She has a M.Sc. in Economics and a M.A. in marketing and previously worked as a marketing manager.Tess shares her knowledge and experience in marketing and business as an award winning speaker, trainer, consultant, author and podcaster. For more information, or to connect, go to www.swedishtranslationservices.com or www.marketingtipsfortranslators.com.Here is a summary of what we discussed in this episode:- How and when Tess started her freelance translator career- How her typical workday looks, and how her daily routine changed and evolved over the years- What smart habits that have been crucial in her career- What marketing habits most freelance translators struggle with, underestimate, or overlook- Tess’ advice to translators who are just starting out in their freelance career and who struggle with choosing what is most important to focus on first- Tess’ marketing tips for mid-career professionals who are looking to grow their businessFor more details and resources, visit our show notes at https://smarthabitsfortranslators.com/podcast-episodes/16

Welcome Welcome to Episode #179 of the Mile High Endurance podcast.  You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals.  We are your hosts coach Rich Soares and 303 Chief Bill Plock.   Thanks for joining us for another week of endurance interviews and discussion.  This week we have running coach Mikael Eriksson of Scientific Triathlon and "That Triathlon Podcast" show joining us to talk further about training zones. As you'll recall, last week we had Andrew Simmons of Lifelong Endurance is joining us to talk about running coaching tips.  If you missed it, you can of course hear it on episode #178.   Announcements: Go to  MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page.  If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share.   Sponsor - iKOR Labs: Today's show is supported by iKOR Labs.  iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes.  Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details.   In Today's Show: Scientific triathlon Yokohama Highlights Heather Jackson and Sam Long uncorking at Chattanooga Video of the Week Endurance Trivia What's New in the 303 Colfax Marathon last week Bolder Boulder Race season opens this weekend New triathlon this weekend Open water resources  - https://303triathlon.com/ows-resources/ Upcoming interviews   Sponsor - Riplaces: Our interview is sponsored by Riplaces.  Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe.  The bungees come in 5 sizes to achieve custom tension for the perfect fit.  The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package.  Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount.  Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance   Interview Introduction  Mikael Ericsson is the head coach at Scientific Triathlon and host of the That Triathlon Podcast.  Studied engineering in Helsinki, Finland.  Found his way to Lisbon, Portugal to establish himself as a coach.  Mikael takes a science based approach to his coaching and it shows up in his podcast based on the topics and guests he brings on.  I recently heard a pretty good interview he had with the folks and CU Sports Medicine and Performance on the Nike Vaperfly and studying the true efficiency gains from the shoes.     Sponsor - Halo Neuroscience  Our post interview discussion is sponsored by Halo Neuroscience.  The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save $20off the regular price of $399.    Post Interview Discussion Mikael Bon Jovi Two thresholds Below first vt they stay level and stable (easy, 1 and 2) Between first and second threshold, lactate levels start to increase, but if you stay at a steady pace, the LT will stabilize and not increase (moderate)  at the higher end you could be doing hard work; this is also sweet spot just below the 2nd threshold Above 2nd threshold; at a steady pace the lactate increases and continues to accumulate 45-70 minutes at 2nd threshold Yokohama - US Women Sweep podium https://303triathlon.com/podium-sweep-in-yokohama-highlights-great-weekend-for-usa-triathlon/ Three Americans on the podium and a third straight World Triathlon Series (WTS) victory for Katie Zaferes (Santa Cruz, Calif.) made it an incredible weekend for the USA Triathlon women in Yokohama. Summer Rappaport (Thornton, Colo.) earned silver for the second WTS medal of her career, while Taylor Spivey (Redondo Beach, Calif.) continued her impressive 2019 season with a bronze medal to help the red, white and blue round out the podium. It was the fourth U.S. podium sweep in ITU World Triathlon Series history and the first since 2016. Sam Long and Heather Jackson take out Chattanooga 70.3 http://www.ironman.com/triathlon/events/americas/ironman-70.3/chattanooga/results.aspx#axzz5oo6oyEqW   Video of the Week: 2019 WTS Yokohama Women's Highlights   Endurance Trivia: What are the two official languages of Finland? Finish and English Swedish and English Finish and Swedish How many lactate thresholds are there according to Mikael 1 2 3 How many zones did Mikael break the continuum into 3 5 7 What is the zone that variations of pace do not influence LT concentration Below 1st threshold Between 1st and 2nd Above 2nd   "What's New in the 303": https://303triathlon.com/american-just-made-it-cheaper-to-travel-with-bikes-surfboards-skis-and-tubas/ Lafayette’s Blue Cycles adds Womens Race Team Loveland Lake to Lake Tri, more women than men, few reasons why. Tour de Steamboat Colfax Marathon last week Bolder Boulder Race season opens this weekend New triathlon this weekend Open water resources  - https://303triathlon.com/ows-resources/   Upcoming Interviews: On 303Radio you will hear the interview with Justin Blalog on the film Shared Territory: Gravel Bike Across Iceland Christie Aschwanden, author of "Good To Go".  Christie Aschwanden is science writer for FiveThirtyEight. She is also health columnist for The Washington Post.   She is a frequent contributor to The New York Times, a contributing editor for Runner’s World and a former contributing writer for Bicycling.   A lifetime athlete, Christie has raced in Europe and North America on the Team Rossignol Nordic ski racing squad.  She was on the CU bicycle racing team along with Tyler Hamilton back in the day as well. Sam Long has confirmed our predictions that he was going to win at the pro level this year.  He took out the win at  Chattanooga 70.3 with a 14th place swim, 1st bike and 1st run with times as follows http://www.ironman.com/triathlon/events/americas/ironman-70.3/chattanooga/results.aspx?rd=20190519&race=chattanooga70.3&bidid=74&detail=1#axzz5oo6oyEqW   https://www.triathlete.com/2019/05/news/podium-pro-20-questions-with-sam-long_376296 Author Nige Tassell on the book Three Weeks Eight Seconds - Greg LeMond and Laurent Fignon and the epic Tour de France of 1989 If there are any questions that you want to have asked of these amazing guests, DM on social media or email me at rich@milehighendurance.com.  Tell us your question and who it's for and we'll include it in the interview.    Closing: Please support our affiliate brands that support the show and help you get faster!  See the milehighendurance sponsors page.   Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content.  We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show.  Please rate us on iTunes or your podcast player.  Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.  Stay tuned, train informed, and enjoy the endurance journey!

Stones in Ireland align to the Spring Equinox This is the first half of our MONSTER show celebrating the Spring Equinox and Ostara! Be prepared for 4 super pieces of music, a fascinating piece about the Loughcrew Passage Tomb that shows that the Iron Age Celts regarded the Spring Equinox as significant, a wonderful Ostara piece by our resident bard, Chris Joliffe and as a super, special surprise - a listener submitted story! And this is only the first part! The next part of the show will be following hot on its heels! :) More resources over at our main Website at http://celticmythpodshow.com Running Order: Intro 0:40 News & Views 3:14 Into the Green - Spiral Dance 4:55 The Loughcrew Passage Tomb - Voices from the Dawn 11:06 Call of the Wildwoods - Brocc 25:23 Ostara's Hare by Chris Joliffe 31:59 Brighid's Flame - Kellianna 37:33 The Hero of Avalon - Zachary Hare 41:37 Avalon Is Risen - Leslie Fish 1:10:42 Promo - The Magical Faerie Festival 1:16:39 Thank you for donation - Birgir 1:19:04 We hope you enjoy it! Gary & Ruthie x x x It's always great to hear from you! Email garyandruth@celticmythpodshow.com, or call us on Speakpipe   Into The Green by Spiral Dance The Quickening Multi-award winning group Spiral Dance, based in Adelaide, has been playing rousing, high-energy music to enthusiastic audiences throughout Australia and beyond for over a decade. With a combination of haunting vocals, evocative fiddle, intoxicating guitar riffs and groovy accordion lines, underpinned with potent bass and dynamic percussion, the band presents an eclectic blend of traditional folk-rock with powerful self-penned songs and tunes. Enchanting melodies intertwine with mythical tales that are sure to captivate your soul, tease your mind and steal your heart, casting your spirit into the realms of magic and the mists of ancient time. We are privileged to bring you their moving track, Into the Green, which comes from the album, The Quickening. The album, The Quickening, with all of its songs about the Quickening of Life withing the Earth, won the Most Outstanding CD Release for 2006, in the South Australian Folk Awards. You can find out more about Spiral Dance on their website or on their Contributor Page.   The Loughcrew Passage Tomb by "Voices From The Dawn" Cairn H and the Hag of Beare (An Cailleach Bhéara) Sliabh na Caillíghe constitutes a Neolithic necropolis, a passage-tomb cemetery with some evidence of at least thirty tombs, the grandest concentration of such monuments in Ireland. Over the centuries scores of others may have been destroyed with no trace remaining. Cairn T (pictured above) can be seen in a Virtual Reality tour on the Voices from the Dawn website. This is the Cairn that is illuminated by the Sun at the time of the Spring Equinox. Equinox illumination at the end of the Tomb The Hag of Beare The folktales of the ancient Hag of Beare were the stories that greeted Conwell, John O’Donovan, and Jonathan Swift before him.  Other translations of "The Hag of Beare" can be found on Voices from the Dawn. The Hag's Chair The Hag's Chair (pictured above) has a deeply-incised cross carved into its seat was noted by Conwell as a nineteenth-century trigonometric mark, although others have claimed it to be an artifact of the monument’s use as a “Mass rock” during Penal times. Carvings on the front of the Hag's Chair You can visit the Voices of the Dawn website or follow them on Facebook. You can also find out more about the project, and Howard Goldbaum, on our Contributor Page.   Call of the Wildwoods by Brocc 13 Moons Brocc came into being over the summer of 2008 - a product of gales and rain in the woods and a badger who came to stay and has become our symbol. The songs we weave tell tales of myth and legend and the old beliefs of our lands and peoples. Our music is timeless, evocative of earlier, simpler times. The instruments reflect our love of forgotten timbres - we play English & Swedish bagpipes, woodwinds and recorders, the medieval hurdy-gurdy, mandola and laùd, and a host of percussion. Brocc's songs and tunes are mostly original, with some traditional material in our own distinctive arrangements. This beautiful track, Call of the Wild Woods, is a superb example of their style and versatility and comes for their latest album, 13 Moons. You can find out more about Brocc on their Website or on our Contributor Page.   Ostara's Hare by Chris Joliffe Chris Joliffe Chris is an amazing bard whose talents cover both story and poem as he explores mythic realms with his evocative words. He has kindly given us permission to use some of his amazing stories and poems in the show and we're sure that you'll love them just as much as we do. In this show, you can hear his arousing story, Ostara's Hare celebrating the coming of the Dance of the Spring Goddess with the eternal Trickster, the moon gazing hare! Don't forget to check out Chris' Contributor Page to find out a little more about him.   Brighid's Flame by Kellianna Elemental Kellianna is an accomplished musician and performer worldwide. Her CD's, Lady Moon, I Walk with the Goddess, Elemental and The Ancient Ones are being recognized around the globe as a must have for any lover of Goddess inspired folk music. Her live shows are a combination of acoustic guitar songs and chants to the God and Goddess. Brighid's Flame: "I starting writing this at Imbolc 2009 and finished Imbolc 2010. This is one of my favorite harmonies ever!" Learn more about Kellianna on her website or on her Contributor Page.   The Hero of Avalon by Zachary Hare Zachary Hare "I'm different than most guys. Chivalry, honor and romance are very much alive in me. I'm a BIG FAT IRISH ITALIAN and DAMN PROUND OF IT. I'm a comic book geek and a theatre geek. I'm a christopagan. Someday I hope to be a professional actor." Names used in the Story Arthur Lady Boireann Madadh Allaidh Joden   Avalon is Risen by Leslie Fish Avalon is Risen Finally, a recording dedicated to Leslie Fish's most inspired bardic and Pagan songs. These songs serve up myth and magic, and Leslie's unique sense of wonder and humor. Includes a stunning 32-page color lyric booklet, crafted by Celtic illustrator Bradley Schenck. Introduction by noted fantasy author Diana L. Paxson. Producer Kristoph Klover strove to make this Leslie's most finely crafted recording yet, and we hope you'll agree!  The title piece – "Avalon is Risen" – was written by Isaac Bonewits, founder of the Ár nDraíocht Féin. You can find out more about Leslie on her website or here, on her Contributor Page.   Promo - The Magical Faerie Festival The Magical Faerie Festival We bring you a Promo for this year's Magical Faerie Festival which is going to be held in Findon, West Sussex, UK on the 10-12th May and we are going to be there!! We hope to be making a special show introducing you to the artists, the ambience and the faeries! Then we'll be able to tell you what goes on at these fantastic events! The Organisers say: This years festival features our largest line-up of live music and entertainment yet. All of which is included in the price of your festival ticket! Live Music Inkubus Sukkubus, Pythia, Daemonia Nymphe, Flutatious, Serpentyne, Spriggan Mist, Beck Sian, Matthew Callow, Ash Mandrake, Fay Brotherhood Cernewoda, Roxircle, Jaime Black, Kim Thompsett, Willows Drum, Inta Africa, Jonathon Kershaw + more!   Competition We ask for just a little more patience, we announce our Celtic Twist Competition winner in the second half of our Spring Equinox Holiday Special, SP36 - coming soon!   Get EXTRA content in the Celtic Myth Podshow App for iOS, Android & Windows Contact Us: You can leave us a message by using the Speakpipe Email us at: garyandruth@celticmythpodshow.com. Facebook fan-page http://www.facebook.com/CelticMythPodshow, Twitter (@CelticMythShow) or Snapchat (@garyandruth), Pinterest (celticmythshow) or Instagram (celticmythshow)   Help Spread the Word: Please also consider leaving us a rating, a review and subscribing in iTunes or 'Liking' our Facebook page at http://www.facebook.com/CelticMythPodshow as it helps let people discover our show - thank you :) If you've enjoyed the show, would you mind sharing it on Twitter please? Click here to post a tweet! Ways to subscribe to the Celtic Myth Podshow: Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Extra Special Thanks to Show Friends   Phil Thornton Solstice We are proud to feature Phil in this show as sets us on the right track for Spring with his track Awakening played during the Loughcrew piece, from his album, Solstice. You can find out more about Phil's wonderful music and services on his website or more details on his Contributor Page.   Keltoria Shadows & Stone We are pleased to be able to bring you a superb piece by Keltoria, Edge of Magik and After the Storm from their album, Shadows & Stone in our Loughcrew piece. You can find out more about Keltoria on their website or on their Contributor page.   Special Thanks   For Incidental Music Enemy in Disguise, The War is Not Lost, Winner's Smile from Free Stock Music. Project Divinity, for Ethereal Awakening from his album Divinity. See his website or our Contributor Page for more details. Philippe-Aubert Gauthier, for his track Le Pendaison from his album La Plaie. See his website or our Contributor Page for more details. eNoz, for his track Xe Om from his album Nuits de Glace. See his website or our Contributor Page for more details. Jaime Heras, for his track Este Valle de Lagrimas for his album, Album de Fotos. See his website or our Contributor page for more details. AKAJULES, for Grieve from the album, Intrusion. See his Contributor page for details. Armolithae, for Ignition from Artanis by See the Contributor page for more details. Grégoire Lourme, for Bike Chase from his album The Bourne Ultimatum. See his Contributor Page for more details. Zero Project, for The Ride of the Dark Knight from his album, Fairytale 2, and Nocturne from the album Autumn Prelude. See his website or the Contributor Page for more details. Flavio Simone, for Happy Moment from the album Differences. See the Contributor page for more details. Diane Arkenstone The Secret Garden. See her Contributor page for details. Kim Robertson The Hangman's Noose. See her Contributor page for details. Jigger Time Ticks Away. See her Contributor page for details.   For our Theme Music: The Skylark and Haghole, the brilliant Culann's Hounds. See their Contributor page for details.   Extra Special Thanks for Unrestricted Access to Wonderful Music (in Alphabetic order) Anne Roos Extra Special thanks go for permission to use any of her masterful music to Anne Roos. You can find out more about Anne on her website or on her Contributor page. Caera Extra Special thanks go for permission to any of her evocative harping and Gaelic singing to Caera. You can find out more about Caera on her website or on her Contributor Page. Celia Extra Special Thanks go for permission to use any of her wonderful music to Celia Farran. You can find out more about Celia on her website or on her Contributor Page. Damh the Bard Extra Special thanks go to Damh the Bard for his permission to use any of his music on the Show. You can find out more about Damh (Dave) on his website or on his Contributor page. The Dolmen Extra Special thanks also go to The Dolmen, for their permission to use any of their fantastic Celtic Folk/Rock music on the Show. You can find out more about The Dolmen on their website or on our Contributor page. Keltoria Extra Special thanks go for permission to use any of their inspired music to Keltoria. You can find out more about Keltoria on their website or on their Contributor page. Kevin Skinner Extra Special thanks go for permission to use any of his superb music to Kevin Skinner. You can find out more about Kevin on his website or on his Contributor page. Phil Thornton Extra Special Thanks go for permisssion to use any of his astounding ambient music to the Sonic Sorcerer himself, Phil Thornton. You can find out more about Phil on his website or on his Contributor Page. S.J. Tucker Extra Special thanks go to Sooj for her permission to use any of her superb music. You can find out more about Sooj on her website or on her Contributor page. Spiral Dance Extra Special thanks go for permission to use Adrienne and the band to use any of their music in the show. You can find out more about Spiral Dance on their website or on their Contributor page.   We hope you enjoyed the show and with all of our blessings, Gary & Ruthie xxx   Save Save