Podcast appearances and mentions of Mikael Eriksson

P1:s veckomagasin om Sverige och världen politik, trender och analyser. Lyssna på alla avsnitt i Sveriges Radio Play. I första timmen:Efter den hätska ordväxlingen i Vita huset mellan presidenterna Trump och Zelenskyj möts Europas ledare i London för att försöka att rädda den transatlantiska enigheten om stödet till Ukraina – med flera av radions korrespondenter.Bör vi i orostider använda konst, kultur och hantverk som eskapism – eller som något konstruktivt? Reportage av Nina Benner.Kyrkor i El Paso höjer sina röster för migranter, men andra tycker att de politiserar bibeln. Rapport från vår latinamerikakorrespondent Lotten Collin.Krönika av Ulrika Knutson.Panelen med Göran Greider Dalademokraten, Zina Al-Dewany Aftonbladet och Tobias Wikström Dagens industri.I andra timmen:Igår var sista dagen för den 42 dagar långa vapenvilan i Gaza. Vad händer härnäst? Hör mellanösternkorrespondent Cecilia Uddén.Till veckan har Sverige varit med i Nato i ett år. Reportage av Mikael Eriksson.Vad betyder det hätska mötet i Vita huset för möjligheten till ett fredsavtal? Intervju med freds- och konfliktsprofessorn Isak Svensson.Islamister vinner mark i Bangladesh. Rapport från Naila Saleem New Delhi och Redwan Ahmed i Dhaka.Ikväll Oscarsgala i USA. Vi minns politiska utspel genom åren – och frågar oss hur världspolitiken kommer märkas under årets gala med USA-korrespondent Roger Wilson och P1 Kulturs filmkritiker Emma Engström.Kåseri av Emil Jensen.Programledare: Hélène BennoProducent: Mårten FärlinTekniker: Mikael Sarabi

In this interview, originally published on the Endurance Innovation podcast, Michael Liberzon interviews Mikael Eriksson on topics related to  acquiring and applying information and knowledge in an endurance sports context.            IN THIS EPISODE YOU'LL LEARN ABOUT: -The role of social media, short-form vs. long-form content, and red flags for misinformation -Decision making and evaluation of potential training interventions as well as new products, technology, and metrics -Understanding relevance, validity, accuracy and precision -What data and which metrics should you focus on in your training process?  -Data, information, knowledge and wisdom   SHOWNOTES: https://scientifictriathlon.com/tts452/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.   LINKS AND RESOURCES: -Endurance Innovation podcast -Resources:  The Nature of Training, Antifragile, Peak Performance, Start at the End, Science of Running, Factfulness, Ultralearning, Think Like a Rocket Scientist, James Clear's newsletter, David Lipman's substack, Manuel Sola's substack,  The Physical Performance Show, The Training Science podcast, On Coaching, The Triathlon Hour,  @bradstulberg, @stevemagness, @knowledgeiswatt, @ylmsportscience, @gudiol -Mallorca Training Camp 2025  -Portugal Training Camp 2025 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Scientific Triathlon coaches Mikael Eriksson and Tobias Haumann answer listener questions.            IN THIS EPISODE YOU'LL LEARN ABOUT: -Is there a "round number bias" in training prescription, and what are the potential drawbacks of that?  -The cost-benefit ratio of high-intensity intervals - are they really worth it?  -Maintaining or developing the capacity to suffer in races -A discussion on running power metrics and devices  SHOWNOTES: https://scientifictriathlon.com/tts447/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. LINKS AND RESOURCES: -Garmin Running Power -Stryd white paper on running power -Are we ready to measure running power? Repeatability and concurrent validity of five commercial technologies - Espejo et al. 2020 -Mallorca Training Camp 2025  -Portugal Training Camp 2025 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

It's time for the Comic Talk Headlines with Generally Nerdy! Secret TerminatorRumored Spider-Man cameoThe Death of a zombie favorite?And so much more...Plus, don't forget to subscribe for more fresh content. MusicFollow-ups/CorrectionsBlackbraid - III is aiming for a summer of 2025 release. New song to be released this friday.New Music/VideoBurton C Bell - Technical Exorcism https://youtu.be/Fo7GihwiwhA a little more groove and bass oriented than the FF stuff.Pop Evil - What Remains https://youtu.be/bKL0IXatvcQ surprisingly heavy from what I remember of this band.Neon Nightmare - Lost Silver https://youtu.be/MeVJoJsX-fs 15 shades of Type O Negative. Even more than Unto Others!Molder - Catastrophic Reconfiguration https://youtu.be/EKX6XqCS3C4 Bark-y Death Metal. Kind of a muddier mix than I was hoping, but not bad. The 80s style verb is TOO MUCH!Kublai Khan TX - Supreme Ruler https://youtu.be/0ZUK5aGIVjc just a minute of destruction… ok lets go!Escuela Grind - Concept of God https://youtu.be/BCggx1lJUH8 JEEZUS! This is brutal. Why is this shot in a high school lunch room kitchen?Obey The Kraken - Whispers from the Depths https://youtu.be/V9uYAsU1_XY oh boy… deathcore by numbers is still quite an experience.Tours/FestivalsIn This Moment - Godmode Part 2 Kim Dracula, Nathan James, Mike's Dead. The tour will kick off on November 8 in Asheville, North Carolina and end on December 7 in Manchester. Ticket pre-sales start 14th at 2pm EDT, through Thursday 15th at 10 pm.https://www.bandsintown.com/e/105420192 Knocked Loose - support from The Garden, Drain, and Militarie Gun. Starts Oct 4th in Columbus OH through Nov 10 in DC. presale will begin on Wednesday, August 14 at 2:00 p.m. EDT and end on Thursday, August 15 at 10:00 p.m. local timehttps://www.bandsintown.com/a/7699043-knocked-loose Reg ‘ol NewsAerosmith - The band has retired… from only touring? Apparently the implication is that they will still write and record? The end of touring is due to Steven Tyler's voice being permanently damaged from a vocal cord injury last year.https://www.aerosmith.com/news?n_id=2725 Clutch - Looking to start recording sessions next year. Neal wants to narrow the demos down to full songs as soon as they can.https://metalinjection.net/news/clutch-is-aiming-to-begin-recording-a-new-album-next-year SuggestsGojira's Magma (2016) is a pivotal album in the band's discography. It represents a significant evolution in their sound, characterized by a more melodic and atmospheric approach compared to their earlier, more technical and brutal works.Standout tracks: The Shooting Star, Stranded, Low LandsGaming/TechFollow-ups/CorrectionsHelldivers 2 - The game director of Helldivers 2, Mikael Eriksson, has responded to the backlash over the Escalation of Freedom update (that failed to unlock the anti-tank mines and nerfed the flamethrower). He acknowledged that the update did not meet the target and that some things were not done right, and that the company will own up to it. He also listed the things that the company plans to accomplish within the next 60 days, including re-examining their approach to balance, updating how the fire damage mechanic works, reworking gameplay to prevent excessive ragdolling, and re-prioritizing bug fixes.https://comicbook.com/gaming/news/helldivers-2-game-director-responds-to-backlash-over-escalation-of-freedom-update/ Texas Chainsaw Massacre - for their 1 year anniversary, Gun Media has announced a limited time version of the Family House map, called Blood Moon. PLUS they will be dropping 3 skins for Leatherface's chainsaw, called Bloody, Grimy, and Muddy. Plus there have been some dropped prices in the game store.https://comicbook.com/gaming/news/texas-chain-saw-massacre-tcm-game-blood-moon-limited-time-map-chainsaw-skins-anniversary/ TrailersMarvel vs Capcom Fighting Collection - https://youtu.be/m-oPDVt2wCc still no proper release date outside of “2024”Reg ‘ol NewsHalloween - Boss Team Games is producing 2 Halloween games. One of which will have John Carpenter “intimately involved” according to developers.https://comicbook.com/gaming/news/halloween-video-games-coming-evil-dead-the-game-publisher/ Halloween VS the Evil Dead - Two new games based on the Halloween franchise(one of the aforementioned) and Ash vs. Evil Dead series have been announced. RetroRealms: Halloween and RetroRealms: Ash vs Evil Dead are 16-bit-style platformers where players control Michael Myers and Ash Williams, respectively, as they battle their way through levels filled with iconic sights and sounds from the original films. Both games will be available for PS5, PS4, Xbox Series X|S, Xbox One, Nintendo Switch, and PC via Steam, with individual digital copies priced at $24.99 or a physical double-feature bundle for $49.99, offering a nostalgic gaming experience for fans of the horror classics.https://comicbook.com/gaming/news/halloween-ash-vs-evil-dead-games-nintendo-switch-ps5-xbox-steam/ Deadlock - Valve's unannounced shooter hits over 22000 concurrent player on steam, in spite of not having been released.https://www.theverge.com/2024/8/12/24219016/valve-deadlock-hands-on-secret-new-game https://youtu.be/IY6tHYgn1_U?si=dgl-5NK-N99n0TnT SuggestsMortal Kombat 1… seriously I might have a problem.Comic Books/BooksReg ‘ol NewsMy Hero Academia - The end has come. After 10 years and 430 chapters.https://en.as.com/meristation/news/eiichiro-oda-one-piece-bids-farewell-to-my-hero-academia-with-a-heartfelt-tribute-n/ X-Men X Uncanny X-Men - Cyclops VS Rogue the new Charles VS Magneto?BABS - Garth Ennis, creator of "The Boys," has a new comic book series called "Babs". The series is a parody of the fantasy genre, specifically targeting the sword and sorcery subgenre. "Babs" follows the story of a barbarian thief named Babs and her talking sword, Barry.Plot and CharactersBabs is a treasure hunter with a sarcastic sword and a mouth like Billy Butcher. She encounters various characters, including wizards, dragons, demons, and a band of angry white knights. The story is a satire of the fantasy genre, with Ennis using his trademark humor to poke fun at the tropes and stereotypes of the genre.Release Date and Creators"Babs" is written by Garth Ennis and illustrated by Jacen Burrows. The first issue is set to be released on August 14, 2024 through Ahoy Comics. Ennis and Burrows have previously worked together on other projects, including "Crossed" and "The Punisher".Tone and StyleThe tone of "Babs" is humorous and satirical, with Ennis using his trademark humor to poke fun at the fantasy genre. The art style is traditional fantasy, with Burrows' illustrations bringing the world and characters to life.https://comicbookclublive.com/2024/08/08/ahoy-comics-preview-babs-1/ The Young No'madds - Battle Quest Comics has announced a new fantasy title, "The Young Nomadds", created by writer/artist Stefano Cardoselli. The series follows a group of young heroes, each with unique abilities, as they navigate a mystical world filled with magic, mythical creatures, and ancient secrets. The story takes place in a realm where powerful magical artifacts have been stolen, plunging the world into chaos, and the Young Nomadds embark on a quest to retrieve the artifacts and restore balance to the realm. With a diverse cast of characters, including Lyra, Kael, Zephyr, and Mira, and vibrant, dynamic artwork, "The Young Nomadds" promises to be an exciting adventure. The first issue is set to release on August 22, 2024.https://comicbook.com/comics/news/the-young-nomadds-take-a-look-inside-inside-battle-quests-new-fantasy-title/ Scarlet Witch - Marvel Comics has introduced Amaranth, a new character who is Scarlet Witch's protégé ¹. Amaranth is a powerful magic user and is set to become a prominent character in the Marvel Universe.Who is Amaranth?Amaranth's backstory and powers are still largely unknown, but she is said to be a skilled magic user and a loyal follower of Scarlet Witch ¹. She is set to play a key role in upcoming Marvel Comics storylines.Scarlet Witch's LegacyScarlet Witch, also known as Wanda Maximoff, is a powerful superhero in the Marvel Universe ². She has been a member of the Avengers and has played a key role in several Marvel storylines. With the introduction of Amaranth, Scarlet Witch's legacy is set to continue.What's Next for Amaranth?Amaranth is set to appear in several upcoming Marvel Comics issues ¹. Her storyline is expected to be closely tied to Scarlet Witch and the larger Marvel Universe. Fans can expect to see more of Amaranth's powers and backstory in the coming months.https://comicbook.com/comics/news/marvel-introducing-amaranth-scarlet-witchs-protege/ Suggests"The Wheel of Time" by Robert Jordan - This 14-book series is a monumental work in epic fantasy, featuring a vast array of characters, intricate plots, and a richly detailed world. It's a commitment, but the payoff is a deep, immersive experience that's hard to match.TV ShowsFollow-ups/CorrectionsGhostbusters - The animated series still no official title just yet. Will be 3-D animated.https://comicbook.com/tv-shows/news/new-ghostbusters-animated-series-netflix/ Cartoon Network - WB Discovery has shut down the Cartoon Network website, and completely shuttered Boomerang. This is all a push to drive subscriptions at Max. https://variety.com/2024/digital/news/cartoon-network-shuts-down-warner-bros-discovery-max-signup-1236101422/ Moon Knight - Oscar Isaac is returning… kinda. He will voice the Fist of Khonshu in the upcoming second season of “What If…?”https://comicbook.com/tv-shows/news/marvel-oscar-isaac-moon-knight-return-confirmed/ TrailersSkeleton Crew - https://youtu.be/oKziy9ujGWQ D23 announcement. December 3. Looks like they are leaning into the whimsy! Which is exactly how this franchise started.Squid Game - https://youtu.be/GDRyigWvUFg season 2 Dec 26.Reg ‘ol NewsHorror's Greatest - New series on Shudder delving into different aspects of the horror genre. Set to premiere August 27th.https://comicbook.com/horror/news/shudder-horrors-greatest-tv-show-series-documentary-streaming/ https://youtu.be/Yd3n5KJgihM Scrubs - Revival in the works according to creator. While currently just in the discussion phase, Bill Lawrence, series creator, is determined to move passed that stage in the next 6 months.https://comicbook.com/tv-shows/news/scrubs-creator-bill-lawrence-definitely-going-to-do-a-revival/ Suggests"The Expanse" (Amazon Prime Video) - Based on the book series by James S.A. Corey, The Expanse is a smart, gritty space opera with complex characters, political intrigue, and a story that spans the solar system. It's often praised for its realistic portrayal of space travel and its deep, engaging plot.MoviesFollow-ups/CorrectionsDeadpool & Wolverine - Broke the Billion dollar club. On it's way of beating Joker ($1.078B0 for the R Rated crownArmy of the Dead - The Zack Snyder led Netflix franchise is no more. There was a Rebel Moon connection planned even. https://www.thewrap.com/rebel-moon-directors-cuts-zack-snyder-interview-netflix/ Fixed - The Genndy Tartakovsky adult animated movie just lost its distribution through Warner Bros Discovery. https://variety.com/2024/film/news/genndy-tartakovsky-fixed-sony-warner-1236101596/ Incredibles - Third movie announced at D23.Wolfs - Brad Pitt and George Clooney's new movie already has a green light for a sequel and the movie hasn't even been released.TrailersTron: Ares - Trailer leaked. NIN doing the soundtrack. This time the programs are coming to the real world, instead of the way around,Snow White - https://youtu.be/TbiPcMCz0Ek YEESH!Fantastic Four: First Steps - https://youtu.be/tqqnKuGA3ZQ looks like there is some potential.Moana 2 - https://youtu.be/hDZ7y8RP5HE meh…Mufasa: The Lion King - https://youtu.be/o17MF9vnabg after the first trailer was ratioed into oblivion, this one doesn't show much new hope.Am I Racist? - https://youtu.be/_nS9VWcxfMY Matt Walsh is at it again.Reg ‘ol NewsTerminator - James Cameron has said that he is currently on a secret Terminator movie.https://www.hollywoodreporter.com/movies/movie-news/james-cameron-interview-avatar-3-alien-romulus-terminator-oceanxplorers-1235972175/ Return of the Living Dead - A lawsuit has been filed over the rights to the intellectual property of the 1985 horror-comedy "The Return of the Living Dead". Living Dead Media, LLC claims to own the copyright to the original screenplay and the underlying script for the film, as well as other trademarks. The company is suing ROTLD Originals LLC, which was formed in July 2024 and is allegedly using the credentials of Beverly Dawn Hartley, an actor from the original film, to claim ownership of the intellectual property. The lawsuit also claims that ROTLD Originals LLC is attempting to interfere with existing contracts between Living Dead Media LLC and licenseeshttps://boundingintocomics.com/2024/08/12/legal-battle-over-the-return-of-the-living-dead-walks-among-us/ SuggestsTerminator 2: Judgment Day - is one of the most iconic action and science fiction films ever made. Released in 1991 and directed by James Cameron, it is the sequel to the 1984 film The Terminator and has become a cornerstone of both the sci-fi and action genres. Rumor MillNew RumorsSpider-Man - Now it is being rumored that Spider-Man will be in the new Fantastic Four movie.Blade - Canceled? Since there was nothing at D23, the rumor is that the movie/show has been canned. Still on the release slate in Nov 2025.X-Men - The reboot is now rumored to be focusing on Gambit and Kitty Pride… REALLY??Fantastic Four - 4Chan says the plot will be lots of timeline jumping, with Galactus jumping to 616 via the F4 transporting to the sacred timeline, because that is where they are from.Half-Life 3 - Rumors suggest a new, unannounced game may be Half-Life 3. an actor's resume which listed work on a to be announced Valve game called project White Sands some redditors have pointed out that White Sands is the name of a park and a military testing range in New Mexico the US state where half-life's fictional black Mesa research facility is located then well-known valve data Miner Tyler McVicker came out and said he thinks this is Val valve Life 3 The Sims competitor set at valve's offices halflife three but not because of the White Sands thing MC vicker claims he believes project White Sands is another name for a game codenamed hlx that was initially discovered in 2021 which he now strongly believes to be a fully-fledged non-vr halflife game theyDr Doom - New rumor has it that RDJ is actually a variant of Tony Stark, and gets killed in Secret Wars.SPECULATIONThe Deadpool Effect - There will be at least TWO movies that spin out of the Deadpool & Wolverine hype. My vote is for Gambit and Blade 4.You can support this show by visiting our merch store, or by leaving us an Apple Podcasts review.

It's time for the Comic Talk Headlines with Generally Nerdy! Secret TerminatorRumored Spider-Man cameoThe Death of a zombie favorite?And so much more...Plus, don't forget to subscribe for more fresh content. MusicFollow-ups/CorrectionsBlackbraid - III is aiming for a summer of 2025 release. New song to be released this friday.New Music/VideoBurton C Bell - Technical Exorcism https://youtu.be/Fo7GihwiwhA a little more groove and bass oriented than the FF stuff.Pop Evil - What Remains https://youtu.be/bKL0IXatvcQ surprisingly heavy from what I remember of this band.Neon Nightmare - Lost Silver https://youtu.be/MeVJoJsX-fs 15 shades of Type O Negative. Even more than Unto Others!Molder - Catastrophic Reconfiguration https://youtu.be/EKX6XqCS3C4 Bark-y Death Metal. Kind of a muddier mix than I was hoping, but not bad. The 80s style verb is TOO MUCH!Kublai Khan TX - Supreme Ruler https://youtu.be/0ZUK5aGIVjc just a minute of destruction… ok lets go!Escuela Grind - Concept of God https://youtu.be/BCggx1lJUH8 JEEZUS! This is brutal. Why is this shot in a high school lunch room kitchen?Obey The Kraken - Whispers from the Depths https://youtu.be/V9uYAsU1_XY oh boy… deathcore by numbers is still quite an experience.Tours/FestivalsIn This Moment - Godmode Part 2 Kim Dracula, Nathan James, Mike's Dead. The tour will kick off on November 8 in Asheville, North Carolina and end on December 7 in Manchester. Ticket pre-sales start 14th at 2pm EDT, through Thursday 15th at 10 pm.https://www.bandsintown.com/e/105420192 Knocked Loose - support from The Garden, Drain, and Militarie Gun. Starts Oct 4th in Columbus OH through Nov 10 in DC. presale will begin on Wednesday, August 14 at 2:00 p.m. EDT and end on Thursday, August 15 at 10:00 p.m. local timehttps://www.bandsintown.com/a/7699043-knocked-loose Reg ‘ol NewsAerosmith - The band has retired… from only touring? Apparently the implication is that they will still write and record? The end of touring is due to Steven Tyler's voice being permanently damaged from a vocal cord injury last year.https://www.aerosmith.com/news?n_id=2725 Clutch - Looking to start recording sessions next year. Neal wants to narrow the demos down to full songs as soon as they can.https://metalinjection.net/news/clutch-is-aiming-to-begin-recording-a-new-album-next-year SuggestsGojira's Magma (2016) is a pivotal album in the band's discography. It represents a significant evolution in their sound, characterized by a more melodic and atmospheric approach compared to their earlier, more technical and brutal works.Standout tracks: The Shooting Star, Stranded, Low LandsGaming/TechFollow-ups/CorrectionsHelldivers 2 - The game director of Helldivers 2, Mikael Eriksson, has responded to the backlash over the Escalation of Freedom update (that failed to unlock the anti-tank mines and nerfed the flamethrower). He acknowledged that the update did not meet the target and that some things were not done right, and that the company will own up to it. He also listed the things that the company plans to accomplish within the next 60 days, including re-examining their approach to balance, updating how the fire damage mechanic works, reworking gameplay to prevent excessive ragdolling, and re-prioritizing bug fixes.https://comicbook.com/gaming/news/helldivers-2-game-director-responds-to-backlash-over-escalation-of-freedom-update/ Texas Chainsaw Massacre - for their 1 year anniversary, Gun Media has announced a limited time version of the Family House map, called Blood Moon. PLUS they will be dropping 3 skins for Leatherface's chainsaw, called Bloody, Grimy, and Muddy. Plus there have been some dropped prices in the game store.https://comicbook.com/gaming/news/texas-chain-saw-massacre-tcm-game-blood-moon-limited-time-map-chainsaw-skins-anniversary/ TrailersMarvel vs Capcom Fighting Collection - https://youtu.be/m-oPDVt2wCc still no proper release date outside of “2024”Reg ‘ol NewsHalloween - Boss Team Games is producing 2 Halloween games. One of which will have John Carpenter “intimately involved” according to developers.https://comicbook.com/gaming/news/halloween-video-games-coming-evil-dead-the-game-publisher/ Halloween VS the Evil Dead - Two new games based on the Halloween franchise(one of the aforementioned) and Ash vs. Evil Dead series have been announced. RetroRealms: Halloween and RetroRealms: Ash vs Evil Dead are 16-bit-style platformers where players control Michael Myers and Ash Williams, respectively, as they battle their way through levels filled with iconic sights and sounds from the original films. Both games will be available for PS5, PS4, Xbox Series X|S, Xbox One, Nintendo Switch, and PC via Steam, with individual digital copies priced at $24.99 or a physical double-feature bundle for $49.99, offering a nostalgic gaming experience for fans of the horror classics.https://comicbook.com/gaming/news/halloween-ash-vs-evil-dead-games-nintendo-switch-ps5-xbox-steam/ Deadlock - Valve's unannounced shooter hits over 22000 concurrent player on steam, in spite of not having been released.https://www.theverge.com/2024/8/12/24219016/valve-deadlock-hands-on-secret-new-game https://youtu.be/IY6tHYgn1_U?si=dgl-5NK-N99n0TnT SuggestsMortal Kombat 1… seriously I might have a problem.Comic Books/BooksReg ‘ol NewsMy Hero Academia - The end has come. After 10 years and 430 chapters.https://en.as.com/meristation/news/eiichiro-oda-one-piece-bids-farewell-to-my-hero-academia-with-a-heartfelt-tribute-n/ X-Men X Uncanny X-Men - Cyclops VS Rogue the new Charles VS Magneto?BABS - Garth Ennis, creator of "The Boys," has a new comic book series called "Babs". The series is a parody of the fantasy genre, specifically targeting the sword and sorcery subgenre. "Babs" follows the story of a barbarian thief named Babs and her talking sword, Barry.Plot and CharactersBabs is a treasure hunter with a sarcastic sword and a mouth like Billy Butcher. She encounters various characters, including wizards, dragons, demons, and a band of angry white knights. The story is a satire of the fantasy genre, with Ennis using his trademark humor to poke fun at the tropes and stereotypes of the genre.Release Date and Creators"Babs" is written by Garth Ennis and illustrated by Jacen Burrows. The first issue is set to be released on August 14, 2024 through Ahoy Comics. Ennis and Burrows have previously worked together on other projects, including "Crossed" and "The Punisher".Tone and StyleThe tone of "Babs" is humorous and satirical, with Ennis using his trademark humor to poke fun at the fantasy genre. The art style is traditional fantasy, with Burrows' illustrations bringing the world and characters to life.https://comicbookclublive.com/2024/08/08/ahoy-comics-preview-babs-1/ The Young No'madds - Battle Quest Comics has announced a new fantasy title, "The Young Nomadds", created by writer/artist Stefano Cardoselli. The series follows a group of young heroes, each with unique abilities, as they navigate a mystical world filled with magic, mythical creatures, and ancient secrets. The story takes place in a realm where powerful magical artifacts have been stolen, plunging the world into chaos, and the Young Nomadds embark on a quest to retrieve the artifacts and restore balance to the realm. With a diverse cast of characters, including Lyra, Kael, Zephyr, and Mira, and vibrant, dynamic artwork, "The Young Nomadds" promises to be an exciting adventure. The first issue is set to release on August 22, 2024.https://comicbook.com/comics/news/the-young-nomadds-take-a-look-inside-inside-battle-quests-new-fantasy-title/ Scarlet Witch - Marvel Comics has introduced Amaranth, a new character who is Scarlet Witch's protégé ¹. Amaranth is a powerful magic user and is set to become a prominent character in the Marvel Universe.Who is Amaranth?Amaranth's backstory and powers are still largely unknown, but she is said to be a skilled magic user and a loyal follower of Scarlet Witch ¹. She is set to play a key role in upcoming Marvel Comics storylines.Scarlet Witch's LegacyScarlet Witch, also known as Wanda Maximoff, is a powerful superhero in the Marvel Universe ². She has been a member of the Avengers and has played a key role in several Marvel storylines. With the introduction of Amaranth, Scarlet Witch's legacy is set to continue.What's Next for Amaranth?Amaranth is set to appear in several upcoming Marvel Comics issues ¹. Her storyline is expected to be closely tied to Scarlet Witch and the larger Marvel Universe. Fans can expect to see more of Amaranth's powers and backstory in the coming months.https://comicbook.com/comics/news/marvel-introducing-amaranth-scarlet-witchs-protege/ Suggests"The Wheel of Time" by Robert Jordan - This 14-book series is a monumental work in epic fantasy, featuring a vast array of characters, intricate plots, and a richly detailed world. It's a commitment, but the payoff is a deep, immersive experience that's hard to match.TV ShowsFollow-ups/CorrectionsGhostbusters - The animated series still no official title just yet. Will be 3-D animated.https://comicbook.com/tv-shows/news/new-ghostbusters-animated-series-netflix/ Cartoon Network - WB Discovery has shut down the Cartoon Network website, and completely shuttered Boomerang. This is all a push to drive subscriptions at Max. https://variety.com/2024/digital/news/cartoon-network-shuts-down-warner-bros-discovery-max-signup-1236101422/ Moon Knight - Oscar Isaac is returning… kinda. He will voice the Fist of Khonshu in the upcoming second season of “What If…?”https://comicbook.com/tv-shows/news/marvel-oscar-isaac-moon-knight-return-confirmed/ TrailersSkeleton Crew - https://youtu.be/oKziy9ujGWQ D23 announcement. December 3. Looks like they are leaning into the whimsy! Which is exactly how this franchise started.Squid Game - https://youtu.be/GDRyigWvUFg season 2 Dec 26.Reg ‘ol NewsHorror's Greatest - New series on Shudder delving into different aspects of the horror genre. Set to premiere August 27th.https://comicbook.com/horror/news/shudder-horrors-greatest-tv-show-series-documentary-streaming/ https://youtu.be/Yd3n5KJgihM Scrubs - Revival in the works according to creator. While currently just in the discussion phase, Bill Lawrence, series creator, is determined to move passed that stage in the next 6 months.https://comicbook.com/tv-shows/news/scrubs-creator-bill-lawrence-definitely-going-to-do-a-revival/ Suggests"The Expanse" (Amazon Prime Video) - Based on the book series by James S.A. Corey, The Expanse is a smart, gritty space opera with complex characters, political intrigue, and a story that spans the solar system. It's often praised for its realistic portrayal of space travel and its deep, engaging plot.MoviesFollow-ups/CorrectionsDeadpool & Wolverine - Broke the Billion dollar club. On it's way of beating Joker ($1.078B0 for the R Rated crownArmy of the Dead - The Zack Snyder led Netflix franchise is no more. There was a Rebel Moon connection planned even. https://www.thewrap.com/rebel-moon-directors-cuts-zack-snyder-interview-netflix/ Fixed - The Genndy Tartakovsky adult animated movie just lost its distribution through Warner Bros Discovery. https://variety.com/2024/film/news/genndy-tartakovsky-fixed-sony-warner-1236101596/ Incredibles - Third movie announced at D23.Wolfs - Brad Pitt and George Clooney's new movie already has a green light for a sequel and the movie hasn't even been released.TrailersTron: Ares - Trailer leaked. NIN doing the soundtrack. This time the programs are coming to the real world, instead of the way around,Snow White - https://youtu.be/TbiPcMCz0Ek YEESH!Fantastic Four: First Steps - https://youtu.be/tqqnKuGA3ZQ looks like there is some potential.Moana 2 - https://youtu.be/hDZ7y8RP5HE meh…Mufasa: The Lion King - https://youtu.be/o17MF9vnabg after the first trailer was ratioed into oblivion, this one doesn't show much new hope.Am I Racist? - https://youtu.be/_nS9VWcxfMY Matt Walsh is at it again.Reg ‘ol NewsTerminator - James Cameron has said that he is currently on a secret Terminator movie.https://www.hollywoodreporter.com/movies/movie-news/james-cameron-interview-avatar-3-alien-romulus-terminator-oceanxplorers-1235972175/ Return of the Living Dead - A lawsuit has been filed over the rights to the intellectual property of the 1985 horror-comedy "The Return of the Living Dead". Living Dead Media, LLC claims to own the copyright to the original screenplay and the underlying script for the film, as well as other trademarks. The company is suing ROTLD Originals LLC, which was formed in July 2024 and is allegedly using the credentials of Beverly Dawn Hartley, an actor from the original film, to claim ownership of the intellectual property. The lawsuit also claims that ROTLD Originals LLC is attempting to interfere with existing contracts between Living Dead Media LLC and licenseeshttps://boundingintocomics.com/2024/08/12/legal-battle-over-the-return-of-the-living-dead-walks-among-us/ SuggestsTerminator 2: Judgment Day - is one of the most iconic action and science fiction films ever made. Released in 1991 and directed by James Cameron, it is the sequel to the 1984 film The Terminator and has become a cornerstone of both the sci-fi and action genres. Rumor MillNew RumorsSpider-Man - Now it is being rumored that Spider-Man will be in the new Fantastic Four movie.Blade - Canceled? Since there was nothing at D23, the rumor is that the movie/show has been canned. Still on the release slate in Nov 2025.X-Men - The reboot is now rumored to be focusing on Gambit and Kitty Pride… REALLY??Fantastic Four - 4Chan says the plot will be lots of timeline jumping, with Galactus jumping to 616 via the F4 transporting to the sacred timeline, because that is where they are from.Half-Life 3 - Rumors suggest a new, unannounced game may be Half-Life 3. an actor's resume which listed work on a to be announced Valve game called project White Sands some redditors have pointed out that White Sands is the name of a park and a military testing range in New Mexico the US state where half-life's fictional black Mesa research facility is located then well-known valve data Miner Tyler McVicker came out and said he thinks this is Val valve Life 3 The Sims competitor set at valve's offices halflife three but not because of the White Sands thing MC vicker claims he believes project White Sands is another name for a game codenamed hlx that was initially discovered in 2021 which he now strongly believes to be a fully-fledged non-vr halflife game theyDr Doom - New rumor has it that RDJ is actually a variant of Tony Stark, and gets killed in Secret Wars.SPECULATIONThe Deadpool Effect - There will be at least TWO movies that spin out of the Deadpool & Wolverine hype. My vote is for Gambit and Blade 4.You can support this show by visiting our merch store, or by leaving us an Apple Podcasts review.

No me lo digas: vas todo el día con el agua al cuello. Has de hacer malabarismos, piruetas y triples saltos mortales para cuadrar tu agenda y resolver los mil frentes que tienes abiertos. El trabajo, la casa, la revisión del coche, mascotas y personas a tu cargo, gestiones con compañías de telecomunicación, de seguros o con la administración, relaciones sociales… Ah, se me olvidaba, y entrenar. Hay que entrenar, si quieres rendir o quieres completar con solvencia o, al menos, no morir en el intento, en esa carrera en junio, a la que te apuntaste con tanta ilusión. Te hace ilusión porque es tu primera maratón por montaña, la distancia reina del atletismo: 42 kilómetros; en este caso, además, con 2500m de desnivel positivo y otros tantos negativos. Pero, claro, para recoger, hay que sembrar primero. O, como se dice en España: “quien algo quiere, algo le cuesta”. O, si prefieres, como también se dice por este lado del atlántico en habla hispana: “no se puede llegar y besar el Santo”. Para poder hacer esa maratón por montaña con garantías, hay que llevar a cabo la preparación pertinente, con todos y cada uno de los entrenos que implica. Así pues, tenemos un dilema: hay que sacar los entrenos, pero no hay de dónde sacar el tiempo en esta agenda más apretada que una entrada a meta en Sierre-Zinal. Si éste es tu caso, si no encuentras tiempo para entrenar, en el episodio de hoy propongo dos cosas útiles para mitigar el problema. Por un lado, propongo un ejercicio de auto-examen: preguntarnos por qué no tenemos tiempo para entrenar. Y es que, responder esa pregunta fundamental, nos puede ayudar a sacar más tiempo en el día y la semana para nuestros entrenos. Resuelto eso, propondré ocho tips and tricks para que ese tiempo, que finalmente podemos dedicar a los entrenos, sea más productivo. Consejos y trucos para que, incluso sesiones de 30 minutos, sean efectivas, dándonos las tan ansiadas adaptaciones que nos permitirán terminar la carrera, de una pieza, y, a ser posible también, con una sonrisa. Como es preceptivo en este podcast, el contenido estará fundamentado, primero, en mi humilde experiencia, pero, sobre todo, en la sabiduría de coaches de gran calibre, como son Jason Koop (entrenador de Katie Schide, German Grangier o Jiasheng Shen, con podios en UTMB o WSER), Scott Johnston (que asesora a Tom Evans y Ruth Croft, también con podios en UTMB y WSER), la entrenadora y ganadora de la copa del mundo WMRA en 2019, Sarah McCormack, y el triatleta, entrenador y podcaster en “That Triathlon Show”, Mikael Eriksson. Hechas las menciones de rigor, sin más dilación, vamos al turrón. Lee el guion de los episodios en: https://correrporsenderospodcast.blogspot.com/ Sígueme en https://www.instagram.com/correrporsenderos/ donde publico píldoras sobre trail running a diario en Stories .

Nos lo han dicho hasta la saciedad: “si corres, debes trabajar la fuerza”. Ese trabajo, nos lo han dicho también por activa y por pasiva, sirve (1) para prevenir lesiones, (2) para mejorar economía de carrera y (3), tanto por poder entrenar más consistentemente, gracias a estar libres de lesión, como porque la fatiga llega más tarde, gracias a esa mayor economía de carrera, el trabajo de fuerza nos da también un mejor rendimiento. Con esos argumentos, la verdad es que es difícil no quedar convencidos de lo bueno que es el susodicho trabajo de fuerza y de que nos conviene incorporarlo de una santa vez. Bien, ya lo tenemos claro, estamos determinados, vamos a empezar a trabajar la fuerza. Por fin, nos vamos a meter en el gym, o montarnos uno sencillito en casa, y vamos a empezar a mover hierros. Entonces… surge la gran pregunta: ¿por dónde demonios empezar? O, mejor dicho, surge una tonelada de preguntas, como ¿cuándo entrenar?, ¿los días que salgo a correr o en días separados? Y, si es en el mismo día, ¿las pesas antes o después de correr? ¿Cuántos días a la semana? Y, cuando estoy ya frente a los hierros, ¿qué ejercicios hacer? ¿Pesos libres o máquinas? ¿Cuánto peso mover?, ¿cuántas repeticiones?, ¿cuántas series?, ¿cuánto tiempo de descanso? Si has considerado hacer trabajo de fuerza, estoy seguro de que has enfrentado estas dudas. Y, lo peor, has acudido a una docena de podcasts, hablando sobre el tema, y (perdón a los otros compañeros y compañeras podcasters, a quienes sigo y aprecio) ¡ninguno de esos episodios te ha resuelto estas dudas tan fundamentales y tan concretas! Todo son generalidades… Me he tenido que poner manos a la obra, a bucear en otras fuentes, para obtener información clara y contrastada al respecto (aparte de cierta experimentación en primera persona, por supuesto). Tras ese proceso de documentación, por un lado, y de experimentación en casa con un puñado de barras y discos, por el otro, he obtenido información -creo- suficiente para resolver tres cuestiones principales. Primera cuestión: ¿por qué entrenar la fuerza? Para contestar, nos apoyaremos en la revisión de estudios de 2016 “Effects of Strength Training on Running Economy”, la revisión de estudios de 2018 “Effects of Strength Training on the Physiological Determinants of Middle- and Long-Distance Running”, otra más de 2018 titulada “Strength training as superior, dose-dependent and safe prevention of acute and overuse sports injuries” y el estudio de 2017 “Heavy strength training improves running and cycling performance”. Segunda cuestión: ¿cuándo entrenar la fuerza? Para contestarla, nos apoyaremos en la revisión de estudios de 2021 “No Time to Lift? Designing Time‑Efficient Training Programs for Strength and Hypertrophy”. Tercera y más interesante cuestión: ¿cómo exactamente trabajar la fuerza? Para contestarla, además de a todas las publicaciones científicas ya citadas, acudiremos al trabajo de Michele Zanini, preparador físico de la federación italiana de triatlón; trabajo que expuso en el muy recomendable podcast “That Triathlon Show”, del coach Mikael Eriksson. Hechas las menciones de rigor, sin más dilación, vamos al turrón. --- Sígueme en https://www.instagram.com/correrporsenderos/ donde publico píldoras sobre trail running a diario en Stories . Lee el guion de los episodios en: https://correrporsenderospodcast.blogspot.com/

Scientific Triathlon coaches Lachlan Kerin and Mikael Eriksson discuss all things coaching and coach-athlete relationship and things athletes should know about coaching and coaches.          IN THIS EPISODE YOU'LL LEARN ABOUT: -Who should consider getting a coach (and who should not)? -What are the benefits of coaching?  -What should you expect from a coach?  -What does a good coach-athlete relationship look like?  -Local or remote coaching?  -How to find the right coach for you -Pricing considerations -The time-course of a coach-athlete relationship -Myths and misconceptions about coaching -The future of coaching and the AI coach   SHOWNOTES: https://scientifictriathlon.com/tts406/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.   ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. You can try the Zen8 risk-free for up to 30 days, and you can get 20% off your first order on zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Lachie's coaching bio Scientific Triathlon coaching Training Camp Mallorca 2024   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

With the race season on the horizon, I want to share with you some tips on how you can improve your running. You might think that means running faster or more often. Actually, triathlon running is about being as efficient as possible especially in longer distance events where the goal is to slow down as little as possible. Good technique will also help you to stay injury free and run later into your life.   In a recent podcast I spoke with physiotherapist Alison Rose, and she mentioned that 75-80% of the injuries she treats in triathletes are running related. The top 3 causes are inappropriate training, poor technique and lack of strength. Last week's podcast was with knee specialist Damian Buck, and he shared the information that running doesn't necessarily cause knee problems, and there are many things we can all do to maintain good knee health so we can continue running until we choose to stop.   My guest this week is the highly respected running coach Bobby McGee. Bobby firmly believes that the key to better running is mechanical efficiency. We talk about: biomechanics posture the importance of dynamic mobility and running drills run specific strength work  specific advice for older runners on how you can adapt your training to stay healthy and maintain your performances (this is near the end of the episode, and you might find his guidance surprising) To find out more about Bobby please visit him on any of these spots: Website bobbymcgee.com Instagram @bobbymcgeerunning Bobby McGee is a triathlon expert on the AnyQuestion.com   He does a lot of work with strength coach Matt Pendola (Pendola Project) who he mentioned in the podcast. They have developed the RunFORM course (as a listener you can use the code BOBBY10 to get a 10% discount).   If you would like a training plan developed by Bobby McGee with Gwen Jorgensen you can find them on TrainingPeaks.   Bobby also highly recommended the following books and podcasts: Magical Running: A unique path to running fulfilment by Bobby McGee on  Endure: Alex Hutchison The Rise of Superman: Steven Kotler Thinking Body, Dancing Mind Chungliang Al Huang & Jerry Lynch Greenlights Matthew McConaughey Thinking, Fast & Slow Daniel Kahneman   Bobby also recommends Mikael Eriksson's Scientific Triathlon podcast    Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes.  Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

Hej och Varmt välkommna till ett nytt avsnitt av OptikerPodden med mig Jonas Upphagen. I månadens avsnitt ska vi lära oss mer om begreppet Smarta Glasögon och Företaget Skugga Technology. Ni ska få lyssna till mitt samtal med Mikael Eriksson som är VD för företaget och Optiker Tomas Karlsson. Men innan vi går över till intervjun så vill jag berätta lite om Optikmässan som sponsrar månadens avsnitt av OptikerPodden. Hej och varmt välkommna till ett nytt avsnitt av OptikerPodden med mig Jonas Upphagen. I månadens avsnitt ska vi lära oss mer om begreppet Smarta Glasögon och företaget Skugga Technology. I avsnittet möter vi Mikael Eriksson som är VD för företaget och Optiker Tomas Karlsson. Månadens avsnitt sponsras av Optikmässan.

This is a conversation between Mikael Eriksson and Kolie Moore (of Empirical Cycling) that originally aired on Kolie's Empirical Cycling Podcast. IN THIS EPISODE YOU'LL LEARN ABOUT: -Self-doubt in coaching and the coaching mindset -Behind the scenes of That Triathlon Show (the why behind it, guests that excited Mikael the most, how he prepares for his episodes, and more) -The risk of bias and creating echo chambers in coaching and in podcasting  -The coach-athlete relationship -How Mikael approaches evolving and improving his coaching -Managing the training load and managing intensity in triathlon -Thoughts on reverse periodisation -Training monitoring and prescription -Assorted thoughts on the professional scene in short-course and long-course triathlon -Assorted listener questions SHOWNOTES: https://scientifictriathlon.com/tts359/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help.  ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Kolie's website and Instagram (Empirical Cycling) Empirical Cycling Podcast Why Facts Don't Change Our Minds - article on The New Yorker referencing very interesting research Ultra Runner vs Iron Man (fun, silly Youtube-video)  Running, Peaking, and Suffering with Olympic gold-medal coach Malcolm Brown | EP#96 World Champions keep things simple: training masterclass with Joel Filliol | EP#172 Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175 How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154 Arild Tveiten – coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223 Olympic gold medal training and preparation with Arild Tveiten | EP#304 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

The interviewer becomes the interviewed as the host of That Triathlon Show joins Kolie. Mikael talks about what he takes from all the interviews he does and how they change his approach, multisport training and periodization, podcasting, pacing, and what Mikael's favorite meme is. He also answers your listener questions.

Bex Milnes is the Lead Paratriathlon Coach at British Triathlon's performance centre in Loughborough, where she coaches Paralympic and Commonwealth Games medalists like George Peasgood and Claire Cashmore. She is also the coach of top-class long-course triathletes like her partner Nikki Bartlett and India Lee. In this interview we discuss Bex' approach to triathlon training and coaching, differences and similarities between training for short-course and long-course triathlon, insights into paratriathlon training, and more.      IN THIS EPISODE YOU'LL LEARN ABOUT: -Understanding the demands of the event you're training for -Key principles for improving swim, bike, and run performance -Differences and similarities between long-course and short-course training -Training in a group - how to maximise the benefits and mitigate potential pitfalls -Testing and physiology -Insights into paratriathlon training, coaching and challenges SHOWNOTES: https://scientifictriathlon.com/tts353/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help.  ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Bex' website and Instagram Training, tech and physiology with Mikael Eriksson and Matthew DesRoaches | EP#352 Muscle fiber types, recovery and training adaptations, and overreaching with Phil Bellinger, PhD | EP#297 Black and White: The Way I See It - book by Richard Williams (father of Venus and Serena Williams) RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

This is a conversation between Mikael Eriksson and Matthew DesRoches (of Resilience Health and Performance Consulting) that originally aired on Matthew's podcast Oxidative Potential.       IN THIS EPISODE YOU'LL LEARN ABOUT: -Power-duration modelling, lab testing, and software-based physiological testing -Training monitoring -A different approach to swim training -Revisiting the fundamentals of exercise physiology -Technology and diagnostic tools SHOWNOTES: https://scientifictriathlon.com/tts352/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts. LINKS AND RESOURCES: Matthew's website and Instagram Oxidative Potential Podcast (with Matthew DesRoches and Phil Batterson) Exercise Physiology: Human Bioenergetics and Its Applications - George Brooks, Thomas Fahey and Kenneth Baldwin Muscle fiber types, recovery and training adaptations, and overreaching with Phil Bellinger, PhD | EP#297 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Today on the show is Mikael Eriksson. Mikael is the Founder and Head Coach of Scientific Triathlon. You may also know him as the host of the well known podcast That Triathlon Show. He currently lives in Portugal where coaches triathletes full time and enjoys his own triathlon training and competing.Links to MikaelWebsite: https://scientifictriathlon.com/Instagram: https://www.instagram.com/scientifictriathlonhq/?hl=en Podcast: https://scientifictriathlon.com/podcast/  Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

1:00 #1 Episode 87 - Bruce Rogers on HRV Estimation of Aerobic Threshold4:30 #2  Episode 103 - Kolie Moore on VO2max5:50 #3 Episode 127 - Dan Bigham Returns7:05 #4 Episode 110 - Marco Altini on Biofeedback7:50 #5 Episode 120 - Adam Kerin on Chain Lubrication10:00 #6 Episode 133 - Rebroadcast - Kolie Moore on VO2max10:25 #7 Episode 113 - Mikael Eriksson on HR-Based Training12:10 #8 Episode 114 - Cody Beals on Digging Deep13:50 #9 Episode 116 - Andy Blow on Hydration and Nutrition15:10 #10 Episode 119 - Sebastian Schluricke on Aero TestingFollow us on Instagram and donate on Patreon.

Topics Covered In This Episode:Thinking outside the box when it comes to training phasesLoad vs. stress vs. strainHow to build fatigue resistanceWhy consistency is so importantThe limitations of training stress scoreAthlete gap analysisUsing strength training to build durabilityGuest Bio:Mikael Eriksson is the Founder and Head Coach of Scientific Triathlon, which he started as a blog in 2015, and now provides one-on-one coaching. He is also the host of "That Triathlon Show".Guest Links:IG: https://www.instagram.com/mkerikss/FB: https://www.facebook.com/scientifictriathlonhqT: https://twitter.com/SciTriatWebsite: https://scientifictriathlon.comPodcast: https://podcasts.apple.com/us/podcast/that-triathlon-show/id1209821045Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.3:45 what can monitoring HR during training tell us?A good proxy for non-invasive measurement of internal load5:30 how does Mikael use HR in coachingTypically a secondary metric to provide context to pace and power metrics8:15 difference between value of using HR as a primary metric in beginner vs advanced athletes9:45 is HR ever a primary metric? Specifically in longer endurance efforts.14:00 testing or estimating LT1 / AeT75% - 80% of MaxHRMaintaining HR with no drift over constant power on long efforts. This one is tricky.Lactate testHR doesn't change much over timeTalk testHRV Dfa A1 analysis 19:45 cardiac drift / aerobic decouplingIs it useful?Ed Coyle paperLargely caused by hyperthermia & dehydrationMay be partially caused by gradual glycogen depletion in working motor units28:30 what do you infer from a workout with abnormally high HREnvironmental: heat or altitudeMay be caused by illness, but not well understoodStimulants like caffeinePost COVID recovery?33:45 what do you infer from a workout with abnormally low HRWhen combined with a higher-than-expected RPE, is a sign of overreachingWhen the decline is steady, and gradual over a long time horizon, it could be a sign of improving aerobic fitnessMaybe glycogen depletion when looking at high intensity training sessions39:00 Mikael's thoughts on training using RPE onlyCheck out Scientific Triathlon and listen to Mikael's excellent podcast That Triathlon Show wherever you get your podcasts.

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.1:00 Have a listen to our first chat with Bruce Rogers3:00 ANT+ vs Bluetooth connection options in performing DFA a1 analysis10:15 which brands / models of HR straps can be used for the a1 HRV analysis14:30 what happens to a1 over long exercise bouts and how does it correlate to HR drift?22:30 are my results in using DFA a1 to assess AeT in running that produce a surprising slow result valid?32:00 the accuracy and utility of metrics and training advice provided by modern wearables33:00 how accurate is Garmin’s estimate of VO2max?40:00 how accurate is their measurement of respiratory rate?40:30 ‘Performance Condition’44:45 is it accurate and reliable? Is it useful?46:45 Andrew comes to Garmin’s rescue56:00 the future of HRV-derived measurements and metricsWant to pause your Garmin's reporting of your 'training status'? I think you should. Here's the link. And for another conversation on the utility of the plethora of training metrics, have a listen to our last conversation with Mikael Eriksson.

Episode Summary25 time Ironman finisher and coach, Kaustubh ‘Kau’ Radkar, discusses his journey, coaching and what it takes to be a good triathleteShow Notes01:00 – Kau introduces himself05:10 – How to transition into triathlon and initial challenges08:15 – Basic training principles 11:10 – How to apportion your training time between different events in a triathlon14:35 – Challenges of open water swimming and how to prepare for it17:45 – Importance of strength training, nutrition and hydration23:10 – Mental training and conditioning26:50 – Moving from shorter triathlon events to Full Ironman30:35 – Goals for 2021 and beyond33:30 – Recommendations on resourcesFollow/Contact KaustubhRadstrong CoachingWebsite: www.radstrongcoaching.comInstagram: @radstrongcoachingFacebook: https://www.facebook.com/RadStrongCoaching Kaustubh Instagram: @radkar82Kaustubh Facebook: https://www.facebook.com/radkarRecommendations on resourcesThe Rich Roll Podcast - https://www.richroll.com/all-episodes/IronWomen Podcast - https://livefeisty.com/ironwomen/Purple Patch Podcast - https://www.purplepatchfitness.com/podcastTrainer Road Podcast - https://www.trainerroad.com/podcast/Dr. Eric Thomas - https://etinspires.com/homeTriathlon Taren YouTube: https://www.youtube.com/channel/UC1AKDrz2GvLxD29W9tow66gOther Relevant Podcasts Episode 10 – Mikael Eriksson - https://www.buzzsprout.com/273726/4514483Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

I detta avsnitt intervjuar vi Mikael Eriksson som har flera meriter som Age-group triathlet, jobbar som coach på Scientific Triathlon och driver podcasten That Triathlon Show. Vi går både in på skapandet av alla poddavsnitt samt vad han har lärt sig av alla intervjuer med coacher, forskare och experter kring prestation och framgång inom triathlon. Lyssna in och ta del av en massa bra tankar och tips till din egna träning och tävling. Sofia berättar att den Ironman 70.3 hon skulle kört i höst precis ställts in och att hon ska driva event för Team Power Woman som ambassadör kommande år medans Therese tipsar om snabba träningspass och berättar om sin cykling. Följ oss gärna på Instagram: @Triathlonsnack

Devices, apps, and technology for triathletes with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#253    Michael Liberzon and Andrew Buckrell from the Endurance Innovation Podcast interview Mikael Eriksson on devices, apps, tools and technology that help (and those that hinder) triathletes and endurance athletes in training and racing.     IN THIS EPISODE YOU'LL LEARN ABOUT: -GPS-watches, bike computers, heart rate monitors, and power meters -Advanced metrics (e.g. left/right balance, ground contact time, torque effectiveness...) -Training planning and logging systems (Training Peaks, Today's Plan, Excel, pen and paper...) -Heart Rate Variability, sleep tracking, and recovery monitoring -Performance testing (lactate, VO2max, INSCYD...)  -Aerodynamic sensors for cycling   SHOWNOTES: https://scientifictriathlon.com/tts253/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Endurance Innovation Podcast Endurance Innovation 67 – Mikael Eriksson on the value and pitfalls of devices Endurance Innovation 25 – Mikael Eriksson on frequency vs duration Endurance Innovation 08 – Mikael Eriksson That Triathlon Show (flipping the mic) with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#194   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.4:00 is training tech driving improvement at high levels of endurance sport?5:00 proliferation of training data and data acquisition devices helps coaches first, with a trickle-down effect for self-coached athletes9:30 performance tracking devices (watches / bike computers), heart-rate monitors, and power metersMostly beneficial in training, but still useful in racingSensor reliability is affected more in RF ‘noisy’ environmentsStryd power meter or well-calibrated footpods can be more accurate for distance and pace17:45 the value of advanced running and cycling metrics like L/R balance, GCT, stride length, torque smoothness, etc.No evidence-based value in tracking these metrics. No evidence for effective interventions to make positive changes to performance Many of these add-on metrics are marketing tools for product differentiation 28:15 tracking and planning - training diary - programsEssential for any serious athletesVery important to log subjective comments and RPE along with the physiological data pulled from recording devices + sensorsRecord RPE immediately after the workoutWatch / head unit integration is very handyNo need for most athletes to delve into high-end analytics packages like WKO and Golden Cheetah 39:30 HRV and other recovery / 'readiness to train’ tools Useful for trend rather than acute - day-to-day - analysis Some doubts in validity of studies showing efficacy Little value in measuring live or all-day HRVSleep trackers not accurate and not very useful 50:30 Garmin’s recovery advisor / VO2max / fitness / calorie measurement toolsDO NOT USE!54:45 Michael is not a fan of Strava57:45 performance testing: lactate / VO2maxFind a reputable lab to do any testing, so ask questions and do your homework4’ minimum step duration for lactate testing. 5’ and 6’ also commonRepeatability is key, so try to use the same lab and the same equipment for subsequent testsINSCYD testing is great for repeatability, accessibility, and data quality1:08 aerodynamic sensorsNot yet suitable for individual endurance athletesOther aero testing is potentially very usefulA good bike fit goes a long way towards improving aerodynamicsKEEP YOUR HEAD DOWN!1:13 swim video analysis can be quite usefulThe 4 key views: above, side above water, side below water, front below waterCheck out Scientific Triathlon and listen to Mikael's excellent podcast That Triathlon Show at your favourite provider. 

Half Ironman World Championship Qualifier and Coach, Mikael Eriksson, talks about how to get into and train for Triathlon: Beginner tips, basic coaching principles, key pitfalls to avoid, gear and performance improvement.Show Notes01:00 – Mikael introduces himself, his athletic background and coaching03:05 – Getting started in triathlon06:30 – Different triathlon distances and appropriate distance to start with08:40 – Basic training principles for a beginner triathlete 10:30 – How to distribute training time between running, cycling and swimming14:40 – Using variations in training like intervals and how to structure them 18:40 – Time period to get to your first triathlon 20:15 – How to fit in strength training24:00 – Tips on open water swimming27:15 – What type of gear to get 31:25 – Improving your triathlon performance33:50 – Quiz Time!36:15 – Mikael’s recommendations of his resources, YouTube Channels and BooksContact MikaelWebsite: scientifictriathlon.comEmail: mikael@scientifictriathlon.comResources“That Triathlon Show” Podcast - https://scientifictriathlon.com/podcast/Beginner Triathlon Tips from “That Triathlon Show” Podcast - https://scientifictriathlon.com/beginner-tips/Global Triathlon Network YouTube Channel: https://www.youtube.com/user/globaltrinetworkBooksSwim Smooth by Paul Newsome (Amazon Link)Life Without Limits by Chrissie Wellington (Amazon Link)Swim, Bike, Run by Alistair & Jonathan Brownlee (Amazon Link)I am Here to Win by Chris McCormack (Amazon Link)Contact Details for Running and Fitness with RajJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhEmail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher

A press release went out this week with the heading "New Ericsson AIR solutions to accelerate 5G mid-band deployment" - and we have David Hammarwall, head of product line Radio at Ericsson and Mikael Eriksson, who heads up the antenna business from our Kathrein acquisition to talk about these launches. Learn more about Antenna Integrated Radios and why mid-band spectrum is crucial from these experts - and if you want to see these antennas, watch the live broadcast from earlier this week here: https://youtu.be/EsXZKndan2g

1 Margaret K. Nydell, “Understanding Arabs: A Guide for Modern Times,” p.155-572 Ian Black and Benny Morris, “Israel's Secret Wars: A History of Israel's Intelligence Services,” (NY, Grove Weidenfeld, 1991), p. 300, 303Ian J. Bickerton and Carla L. Klausner, A History of the Arab-Israeli Conflict, (NY, Routledge, 2016) p. 199 3 Ian Black and Benny Morris, “Israel's Secret Wars: A History of Israel's Intelligence Services,” p. 434-35, 459Thomas L. Friedman, “From Beirut to Jerusalem”, (NY, First Anchor Books, 1990), p. 508-5104Rhiannon Smith, and Jason Pack. "Al-Qaida's Strategy in Libya: Keep It Local, Stupid."Perspectives on Terrorism 11, no. 6 (2017): 190-99. http://www.jstor.org.ezproxy.lib.usf.edu/ stable/26295967.5 Mikael Eriksson, “A Fratricidal Libya and its Second Civil War: Harvesting Decades of Qaddafi's ‘Divide and Rule'”, FOI, FOI-R—4177—SE, (December 2015):8-16 https:// www.asclibrary.nl/docs/40704471X.pdf , p. 30-33.Bickerton and Carla L. Klausner, A History of the Arab-Israeli Conflict, p. 155Tatenda Gwaambuka. “New Evidence: The Real Reason Gaddafi Was Killed.” The African Exponent. Apr. 6, 2016, accessed Oct. 16, 2018, https://www.africanexponent.com/post/new- evidence-the-real-reason-gaddafi-was-killed-2706Faisal Islam. “Iraq nets handsome profit by dumping dollar for euro.” TheGuardian. Feb. 15, 2003, accessed Oct. 16, 2018, https://www.theguardian.com/business/2003/feb/16/ iraq.theeuroPatrick Wintour and Ewen MacAskill. “UK foreign secretary: US decision on Iraqi army led to rise of Isis.” TheGuardian. Jul. 7 2016, accessed Oct. 16, 2018, https://www.theguardian.com/ world/2016/jul/07/uk-foreign-secretary-us-decision-iraqi-army-rise-isis-philip-hammondCasper Wuite. “The Interpreter”, Libyan Elections: Another Gaddafi. Lowy Institute. Aug. 30, 2018, accessed Oct. 16, 2018. https://www.lowyinstitute.org/the-interpreter/libyan-elections- another-gaddafi1 Charles Tilly,. “War Making and State Making as Organized Crime.” Chapter. In Bringing the State Back In, edited by Peter B. Evans, Dietrich Rueschemeyer, and Theda Skocpol, 169–91. Cambridge: Cambridge University Press, 1985. doi:10.1017/CBO9780511628283.008.2 Michael Burt Loughlin. “French antimilitarism before World War I: Gustave Hervé and L'Affiche Rouge of 1905”, European Review of History: Revue européenne d'histoire, 19:2, (2012) 249-274, DOI: 10.1080/13507486.2012.6630793 Thomas Hobbes,, and C. B. Macpherson. Leviathan. (London: Penguin, 1988), p. 10-174 Robert Greene, 48 Laws of Power, (Lavin, TN: Vikings Penguin Book, 2000),p.145 Mikael Eriksson, “A Fratricidal Libya and its Second Civil War: Harvesting Decades of Qaddafi's ‘Divide and Rule'”, FOI, FOI-R—4177—SE, (December 2015):8-16 https:// www.asclibrary.nl/docs/40704471X.pdfTatenda Gwaambuka. “New Evidence: The Real Reason Gaddafi Was Killed.” The African Exponent. Apr. 6, 2016, accessed Dec. 17, 2019, https://www.africanexponent.com/post/new- evidence-the-real-reason-gaddafi-was-killed-2706Patrick Wintour and Ewen MacAskill. “UK foreign secretary: US decision on Iraqi army led to rise of Isis.” TheGuardian. Jul. 7 2016, accessed Dec. 17, 2019, https://www.theguardian.com/ world/2016/jul/07/uk-foreign-secretary-us-decision-iraqi-army-rise-isis-philip-hammond

Today joining us is Mikael Eriksson to talk about some of the key components we should be focusing on in our triathlon journey through this Pandemic in order to get us primed and ready for Challenge Roth 2021 (or any Long Distance Triathlon in 2021). I’ll admit. My Training Peaks fitness chart was looking insanely similar to the stock market. We had the unstoppable bull run at all time highs in the market at the same time I was at peak fitness in my crucial build up to Challenge Roth 2020. But right when the pandemic struck, both the stock market and my fitness levels took a huge nose dive! I think from a psychological level it’s hard for people to look ahead and put all your eggs in one basket through uncertainty. And for me I felt it was more important to enjoy the family time throughout this uncertainty rather then spend those hours in the pain cave. However, we do know the race season WILL come back one day. So, whether you’re still hard into training, or, if you’re still in “off-season mode” then I wanted to find a way to help you navigate confidently with an actionable plan to get you ready for your 2021 race season. That’s why I am pumped to be chatting with Mikael Eriksson on several topics including like how we can create a half or full triathlon distance training plan that’s not based around a race season, and how we can use this downtime to our advantage to build foundational fitness and optimize our health so that we can be more fit then ever going into our next race build up. We chat on things like training builds, polarized training, tapers, race specificity, Z2 training, 80/20 vs Polarized and so much more. We’ll also touch base on how to avoid and recognize over-training and how to be properly fueling during your daily training sessions. We discuss Challenge Roth 2021 being just over 1 year away and how we can safely and optimally navigate training without having to rely on a 2020 race season.

Q&A #70 - Preparing for a windy bike course; Running outside in the cold versus the treadmill; Two-stroke breathing versus bilateral breathing; How to add training volume safely; When to change bike tires How can you prepare for a windy bike course when most of your training is indoors?  Is it better to run on the treadmill or outdoors in winter in sub-freezing temperatures? How do you dress for cold outdoor running?  When should you breathe every two strokes and when should you breathe bilaterally? What are best practices for increasing your training volume safely? When is it time to change bike tires?    LINKS AND RESOURCES: That Triathlon Show website  Coaching Training Plans Endurance Innovation 25 - Mikael Eriksson on Frequency vs Duration   SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS20.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Scientific Triathlon coaches James Teagle, Lachlan Kerin and Mikael Eriksson get together to discuss different training ideologies. What are the pros and cons of each, for whom might each be more or less relevant, and what are common mistakes and pitfalls to avoid when it comes to training ideologies?   IN THIS EPISODE YOU'LL LEARN ABOUT: -The Lydiard model -The interval-heavy model   -The threshold-heavy model -The Kenyan/Canova model -The Trisutto model  -The polarised model -The sweet spot heavy model   SHOWNOTES: https://scientifictriathlon.com/tts212/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS20.    LINKS AND RESOURCES: The Trisutto Way of Triathlon Training with Carson Christen | EP#140 Polarised training with Stephen Seiler, PhD | EP#177 Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195 Structured, power-based cycling training with Chad Timmerman | EP#38 Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201 Fatigue management with James Teagle and Lachlan Kerin | EP#204   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

DOWNLOAD THE DECISION TREE FIRST!5:00 intensity, duration, and frequency6:30 the decision tree9:00 the role of frequency and duration in skill acquisition, running economy, and injury risk14:15 Anders Eriksson’s ‘deliberate practice’ and the utility of being fresh when learning a new skill16:00 the value of training fatigued18:30 the global view of training load and other training variables21:30 are you a diesel engine? Vroom vroom!25:30 advice for non-‘diesels’29:30 advice for those training for long races (> 10k)31:45 the value of the long run40:00 the summary41:30 considerations for multisport athletesCheck out Mikael's That Triathlon Show, and specifically his Q&A 51 episode.Check out the latest smart trainer from 4iiii the Fliiiight. And ask your questions about Michael's group strength classes and indoor track workouts by emailing him at info@x3training.com

Scientific Triathlon coaches James Teagle, Lachlan Kerin and Mikael Eriksson get together to discuss fatigue. How much fatigue is acceptable to experience in triathlon training, how can you manage fatigue, and how do you adjust training and other factors if you end up carrying too much fatigue?   IN THIS EPISODE YOU'LL LEARN ABOUT: -Acute versus accumulated fatigue and how they should be treated differently -Different kinds of fatigue: peripheral (muscular), central (nervous system), mental, and general -Managing fatigue through training: repeatable training weeks vs. two weeks hard, one week easy -Assessing fatigue with objective and subjective measures (perceived fatigue, motivation, RPE, performance, heart rate, HRV, etc.) -When and how should you adjust training (or lifestyle factors) for fatigue? How do you know when enough is enough?    SHOWNOTES: https://scientifictriathlon.com/tts204/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.    LINKS AND RESOURCES: Non-functional overreaching with Cyril Schmit | EP#159 Introducing elite triathlete and Scientific Triathlon coach James Teagle | EP#161 Scientific Triathlon coach Lachlan Kerin | EP#192 Base training: off-season do's and dont's with James Teagle and Lachlan Kerin | EP#201 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter. If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat

Visste du att 90 procent av alla som drabbas av bröstcancer fortfarande lever efter fem år? Det händer MASSOR forskningsmässigt på det här området just nu och det finns även en hel del du kan göra själv för att minska din risk att drabbas. Välkommen till detta oktoberavsnitt av Hälsojournalen med cancerforskaren Mikael Eriksson.

Våldsdådet på yrkesskolan i Kuopio väcker frågor om säkerhetsåtgärder på skolorna skulle kunna förhindra händelser av det här slaget. Hur långt kan skolorna gå och hur långt vill vi att skolorna ska gå för att stoppa vapen och våld? I Slaget efter tolv diskuterar Mikael Eriksson, rektor, Bicca Olin, elevorganisationsaktivist och Jan-MIkael Wikström, förbundssekreterare på Finlands svenska lärarförbund. Programledare: Stefan Winiger E-post: slaget@yle.fi

Scientific Triathlon coaches James Teagle, Lachlan Kerin and Mikael Eriksson get together to discuss base training for triathlon and endurance sports. What should you do (and what shouldn't you do) in your off-season.   IN THIS EPISODE YOU'LL LEARN ABOUT: -What is "base training" or the "off-season" - how long does it last, when does it start, when does it end, and what are the objectives of it? -Should you take time completely off training? -Methodologies for structuring your base training -Common mistakes to avoid in base training -Considerations other than training to make the most of your base training phase   SHOWNOTES: https://scientifictriathlon.com/tts201/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.    LINKS AND RESOURCES: Introducing elite triathlete and Scientific Triathlon coach James Teagle | EP#161 Scientific Triathlon coach Lachlan Kerin | EP#192 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter. Q&A #53 (Thursday 26 September) Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts How should you apply the principle of specificity in your training? Are dynamic warm-ups before workouts beneficial, important, and/or necessary? How should you recover after races and ease back into normal training? Mikael's top-5 endurance sports podcasts   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Menachem Broadie interviews Mikael Eriksson on The Strong Savvy Cyclist and Triathlete podcast in an extended training talk covering many different aspects of training and practical advice for triathletes and endurance athletes.    IN THIS EPISODE YOU'LL LEARN ABOUT: -The importance of building a strong aerobic base⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Seeing the big picture and setting long-term goals⠀⠀⠀⠀⠀⠀⠀⠀⠀ -The correct execution of low- and high-intensity workouts, respectively⠀⠀⠀⠀⠀⠀⠀⠀⠀ -An example training week for somebody training ~8 hours per week⠀⠀⠀⠀⠀⠀⠀⠀ -How to keep your training sustainable for the long term⠀⠀⠀⠀⠀⠀⠀⠀ -How to create a purposeful and deliberate training strategy that you can stick to by "motivating the elephant, directing the rider, and shaping the path"   SHOWNOTES: https://scientifictriathlon.com/tts200/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.    LINKS AND RESOURCES: The Strong Savvy Cyclist & Triathlete Podcast Human Vortex Training website Strength training for triathlon and endurance sports part 1 with Menachem Brodie | EP#182 Strength training for triathlon and endurance sports part 2 with Menachem Brodie | EP#183   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

The microphone is flipped, and Michael Liberzon and Andrew Buckrell from the Endurance Innovation Podcast interview Mikael Eriksson about That Triathlon Show, coaching, and endurance sports innovation. Enjoy this behind-the-scenes insight into That Triathlon Show!    IN THIS EPISODE YOU'LL LEARN ABOUT: -The genesis of That Triathlon Show -How I find the right guests and topics for the podcast -Responsible journalism, being selective and applying filters -My favourite interviews from the That Triathlon Show archives and how they impacted me -What (if anything) are the next 'big things' in endurance sports? -What's next for That Triathlon Show and Scientific Triathlon?   SHOWNOTES: https://scientifictriathlon.com/tts194/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.    LINKS AND RESOURCES: Endurance Innovation Podcast Lactate and bioenergetics: quantifying and improving endurance performance with Shannon Grady | EP#190 Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181 World Champions keep things simple: training masterclass with Joel Filliol | EP#172 FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154 Triathlon training and nutrition considerations for female athletes with Stacy Sims, PhD | EP#105 Training Talk: Splicing Workouts, Cognitive Load, and more with David Tilbury-Davis | EP#53 X3Training STAC 4iiii   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

1:35 the origin story of That Triathlon Show 6:30 Mikael’s favourite interviewee and the runners up o Joel Filiol, TTS 172 o Sebastien Weber, TTS 169 o John Hawley, TTS 181 o Arild Tveiten, TTS 154 o Stacy Sims, TTS 105 10:15 Mikael’s interview selection process 13:00 The interviews that most expanded Mikael’s understanding of coaching and sports science. o Sebastien Weber, TTS 169 o David Tilbury-Davis, episode 23:20 Mikael on picking new interview subjects and his role as a filter for ‘good’ content 31:15 The next big thing in triathlon according to Mikael 38:20 What does the future hold for Mikael and Scientific Triathlon? 41:30 Mikael’s race season Learn more about Mikael, and Scientific Triathlon, and follow Scientific Triathlon on Instagram Don't forget to snag a STAC Halcyon smart trainer, now at 50% off! Don't miss this insane deal. Once the boys move to AB, you're outta luck! Keep up with us at STAC, 4iiii, and X3. If you like the show, rate and review us on iTunes and tell your friends!

An in-depth discussion and Q&A session on the ins and outs and dos and don'ts of polarised training for triathletes and endurance athletes in general. This episode is part 2 of a Q&A follow-up to the extremely popular interview with the godfather of polarised training, Dr. Stephen Seiler in EP#177.   IN THIS EPISODE YOU'LL LEARN ABOUT: -How can polarised training apply to age-group triathletes? -Polarised training for beginner athletes, masters athletes, and for longevity and health (rather than performance) -Periodisation with polarised training -Differences in applying polarised training between disciplines, distances and events -The physiology of polarised training   SHOWNOTES: https://scientifictriathlon.com/tts185/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.     IN THIS EPISODE YOU'LL LEARN ABOUT: -Personal case examples from Mikael Eriksson's and Stephen Seiler's training and resulting performance improvements -Common objections to polarised training -How can polarised training apply to age-group triathletes? -Polarised training for beginner athletes, masters athletes, and for longevity and health (rather than performance) -Periodisation with polarised training -How to execute low-intensity workouts correctly -How to execute high-intensity workouts correctly   LINKS AND RESOURCES: Polarised training Q&A and Mikael's thoughts and perspective | EP#178 Polarised training with Stephen Seiler, PhD | EP#177 Training Priorities: Seiler's Hierarchy of Endurance Training Needs | EP#120 How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154 World Champions keep things simple: training masterclass with Joel Filliol | EP#172 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

What is the best way to recover from hard workouts?  Is it a recovery drink?  Massage?  Foam roller?  Is there a big difference between eating egg whites vs. chicken nuggets?  This week we are talking to Christie Aschwanden, author of the book "Good To Go - What the athlete in all of us can learn from the strange science of recovery". Welcome to Episode #180 of the Mile High Endurance podcast.  You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals.  We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.  Last week we had Mikael Eriksson of Scientific Triathlon and "That Triathlon Podcast" on the science of determining lactate thresholds.  If you missed it, you can of course hear it on episode #179. Announcements: Go to  MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page.  If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share.   Sponsor - iKOR Labs: Today's show is supported by iKOR Labs.  iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes.  Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details.   In Today's Show: Good To Go Sam Long uncorking at Chattanooga Video of the Week Endurance Trivia What's New in the 303 Colfax Marathon last week Bolder Boulder Race season opens this weekend New triathlon this weekend Open water resources  - https://303triathlon.com/ows-resources/ Upcoming interviews   Sponsor - Riplaces: Our interview is sponsored by Riplaces.  Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe.  The bungees come in 5 sizes to achieve custom tension for the perfect fit.  The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package.  Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount.  Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance   Interview Introduction: A little over a month ago, I went t the Rocky Mountain Tri Club Author Night.  Christie Aschwanden and Alex Hutchinson did a presentation and then did book signings.  As I listened to Christie describe her book and her thoughts on the efficacy of products and services intended to aid with recovery, I was really intrigued.  I bought the book, started reading and knew this would be a great topic.  Listen, we all want the have the latest advantage and the fear of being left out.  If everyone else is using Endurox, I should be using Endurox. The recovery market includes goods and services ranging from drinks, bars, and protein shakes to compression clothing, foam rollers, icepacks, cryotherapy, mass, laser therapy, electrical muscle stimulators, saunas, float tanks, meditation videos, sleep trackers, high tech pajamas, and of course beds.  Do these things work?  I'm I wasting my money?  My time? Christie Aschwanden, author of "Good To Go - What the athlete in all of us can learn from the strange science of recovery".  Christie is science writer for FiveThirtyEight. She is also health columnist for The Washington Post.   She is a frequent contributor to The New York Times, a contributing editor for Runner’s World and a former contributing writer for Bicycling.   A lifetime athlete, Christie has raced in Europe and North America on the Team Rossignol Nordic ski racing squad.  She was on the CU bicycle racing team.   Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience.  The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20.  Pre order now and your regular price of $399 is $299.  Add the MHE code and your price is $279.    Endurance Trivia:   What is the most effective recovery modality Sleep Foam Rolling Protein shakes   Other On sleep - without question the single best mode of recovery.  Get 8 hours a night and everything will be alright.  Listen to Episode 118 with Dr Kirk Parsley. On anti-inflammatories - the book highlights studies and opinions that lean toward letting the bodies natural healing process take place and don't interfere.  If you have some swelling and pain, that's the body bringing building materials to repair damage via the blood stream. On Massage - 110 - Shona Halson, Australian recovery expert "there's no evidence to say that doing massage will clear lactate - it just doesn't exist" On Foam Rolling - p113 - The idea behind foam rollers is that they loosen the muscles and address adhesions that form between layers of fascia.  Do you need to be careful taking supplements and knowing what's in them? Are salt tablets needed? Clinical trials.gov Supplement 411 On Supplements On Hydration - highlighting studies and evidence that drink to thirst is the best guide.  My recommendation, is find out what your body needs.  Keep a simple log that records temperature, effort, duration, fluid consumed, how you performed, how you felt.  If you want to get fancy add weight before, after, and specific gravity.  Generally leans toward there's no evidence it works. https://www.wimhofmethod.com/ On Ice Baths   Video of the Week: Race week || Ironman 70.3 Victoria Prepping for Ironman 70.3 Victoria I feel like both Rinny and TO are seasoned professionals that have integrated training, competing and family life.    "What's New in the 303": https://303cycling.com/governor-jared-polis-to-sign-vulnerable-road-user-bill-5-29-denver-bicycle-cafe/ http://www.ironman.com/triathlon/events/americas/ironman/boulder.aspx Newton Event on Friday, June 7th with Crowie, Chris McDonald, Pease Brothers and more. First open water race in Colorado this weekend.  http://hwcdn.libsyn.com/p/c/4/0/c406c317cc681011/Episode_085_2017_08_05_Will_Murray_on_Open_Water_and_Triathlon_Fears.mp3?c_id=16309337&cs_id=16309337&expiration=1559100563&hwt=6e0375b3464e644a283badd8e4c75256   News https://303triathlon.com/american-just-made-it-cheaper-to-travel-with-bikes-surfboards-skis-and-tubas/ 70.3 Victoria https://www.herbalife24tri.la/map   Upcoming Interviews: On 303Radio you will hear the interview with Justin Blalog on the film Shared Territory: Gravel Bike Across Iceland Sam Long has confirmed our predictions that he was going to win at the pro level this year.  He took out the win at  Chattanooga 70.3.  He is racing Ironman 70.3 Victoria this weekend.  He is also racing IM Boulder.  This interview will publish the evening before IM Boulder.  We are going to hear which other pro men he is building a game plan for. Author Nige Tassell on the book Three Weeks Eight Seconds - Greg LeMond and Laurent Fignon and the epic Tour de France of 1989   Closing: Please support our affiliate brands that support the show and help you get faster!  See the milehighendurance sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content.  We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show.  Please rate us on iTunes or your podcast player.  Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.  Stay tuned, train informed, and enjoy the endurance journey!

Welcome Welcome to Episode #179 of the Mile High Endurance podcast.  You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals.  We are your hosts coach Rich Soares and 303 Chief Bill Plock.   Thanks for joining us for another week of endurance interviews and discussion.  This week we have running coach Mikael Eriksson of Scientific Triathlon and "That Triathlon Podcast" show joining us to talk further about training zones. As you'll recall, last week we had Andrew Simmons of Lifelong Endurance is joining us to talk about running coaching tips.  If you missed it, you can of course hear it on episode #178.   Announcements: Go to  MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page.  If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share.   Sponsor - iKOR Labs: Today's show is supported by iKOR Labs.  iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes.  Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details.   In Today's Show: Scientific triathlon Yokohama Highlights Heather Jackson and Sam Long uncorking at Chattanooga Video of the Week Endurance Trivia What's New in the 303 Colfax Marathon last week Bolder Boulder Race season opens this weekend New triathlon this weekend Open water resources  - https://303triathlon.com/ows-resources/ Upcoming interviews   Sponsor - Riplaces: Our interview is sponsored by Riplaces.  Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe.  The bungees come in 5 sizes to achieve custom tension for the perfect fit.  The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package.  Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount.  Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance   Interview Introduction  Mikael Ericsson is the head coach at Scientific Triathlon and host of the That Triathlon Podcast.  Studied engineering in Helsinki, Finland.  Found his way to Lisbon, Portugal to establish himself as a coach.  Mikael takes a science based approach to his coaching and it shows up in his podcast based on the topics and guests he brings on.  I recently heard a pretty good interview he had with the folks and CU Sports Medicine and Performance on the Nike Vaperfly and studying the true efficiency gains from the shoes.     Sponsor - Halo Neuroscience  Our post interview discussion is sponsored by Halo Neuroscience.  The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save $20off the regular price of $399.    Post Interview Discussion Mikael Bon Jovi Two thresholds Below first vt they stay level and stable (easy, 1 and 2) Between first and second threshold, lactate levels start to increase, but if you stay at a steady pace, the LT will stabilize and not increase (moderate)  at the higher end you could be doing hard work; this is also sweet spot just below the 2nd threshold Above 2nd threshold; at a steady pace the lactate increases and continues to accumulate 45-70 minutes at 2nd threshold Yokohama - US Women Sweep podium https://303triathlon.com/podium-sweep-in-yokohama-highlights-great-weekend-for-usa-triathlon/ Three Americans on the podium and a third straight World Triathlon Series (WTS) victory for Katie Zaferes (Santa Cruz, Calif.) made it an incredible weekend for the USA Triathlon women in Yokohama. Summer Rappaport (Thornton, Colo.) earned silver for the second WTS medal of her career, while Taylor Spivey (Redondo Beach, Calif.) continued her impressive 2019 season with a bronze medal to help the red, white and blue round out the podium. It was the fourth U.S. podium sweep in ITU World Triathlon Series history and the first since 2016. Sam Long and Heather Jackson take out Chattanooga 70.3 http://www.ironman.com/triathlon/events/americas/ironman-70.3/chattanooga/results.aspx#axzz5oo6oyEqW   Video of the Week: 2019 WTS Yokohama Women's Highlights   Endurance Trivia: What are the two official languages of Finland? Finish and English Swedish and English Finish and Swedish How many lactate thresholds are there according to Mikael 1 2 3 How many zones did Mikael break the continuum into 3 5 7 What is the zone that variations of pace do not influence LT concentration Below 1st threshold Between 1st and 2nd Above 2nd   "What's New in the 303": https://303triathlon.com/american-just-made-it-cheaper-to-travel-with-bikes-surfboards-skis-and-tubas/ Lafayette’s Blue Cycles adds Womens Race Team Loveland Lake to Lake Tri, more women than men, few reasons why. Tour de Steamboat Colfax Marathon last week Bolder Boulder Race season opens this weekend New triathlon this weekend Open water resources  - https://303triathlon.com/ows-resources/   Upcoming Interviews: On 303Radio you will hear the interview with Justin Blalog on the film Shared Territory: Gravel Bike Across Iceland Christie Aschwanden, author of "Good To Go".  Christie Aschwanden is science writer for FiveThirtyEight. She is also health columnist for The Washington Post.   She is a frequent contributor to The New York Times, a contributing editor for Runner’s World and a former contributing writer for Bicycling.   A lifetime athlete, Christie has raced in Europe and North America on the Team Rossignol Nordic ski racing squad.  She was on the CU bicycle racing team along with Tyler Hamilton back in the day as well. Sam Long has confirmed our predictions that he was going to win at the pro level this year.  He took out the win at  Chattanooga 70.3 with a 14th place swim, 1st bike and 1st run with times as follows http://www.ironman.com/triathlon/events/americas/ironman-70.3/chattanooga/results.aspx?rd=20190519&race=chattanooga70.3&bidid=74&detail=1#axzz5oo6oyEqW   https://www.triathlete.com/2019/05/news/podium-pro-20-questions-with-sam-long_376296 Author Nige Tassell on the book Three Weeks Eight Seconds - Greg LeMond and Laurent Fignon and the epic Tour de France of 1989 If there are any questions that you want to have asked of these amazing guests, DM on social media or email me at rich@milehighendurance.com.  Tell us your question and who it's for and we'll include it in the interview.    Closing: Please support our affiliate brands that support the show and help you get faster!  See the milehighendurance sponsors page.   Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content.  We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show.  Please rate us on iTunes or your podcast player.  Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.  Stay tuned, train informed, and enjoy the endurance journey!

An in-depth discussion and Q&A session on the ins and outs and dos and don'ts of polarised training for triathletes and endurance athletes in general. This episode is a follow-up to the extremely popular interview with the godfather of polarised training, Dr. Stephen Seiler in EP#177.   IN THIS EPISODE YOU'LL LEARN ABOUT: -Personal case examples from Mikael Eriksson's and Stephen Seiler's training and resulting performance improvements -Common objections to polarised training -How can polarised training apply to age-group triathletes? -Polarised training for beginner athletes, masters athletes, and for longevity and health (rather than performance) -Periodisation with polarised training -How to execute low-intensity workouts correctly -How to execute high-intensity workouts correctly   SHOWNOTES: https://scientifictriathlon.com/tts178/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   LINKS AND RESOURCES: Polarised training with Stephen Seiler, PhD | EP#177 Training Priorities: Seiler's Hierarchy of Endurance Training Needs | EP#120 How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154 World Champions keep things simple: training masterclass with Joel Filliol | EP#172 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

I dag sänder vi direkt från riksdagshuset. Det bjuds på kärnkraftsdebatt och sång från riksdagens egen kör. Kärnkraften: bu eller bä? Kärnkraftsfrågan har blivit het igen. Klimat och miljöminister Isabella Lövin (mp) och Carl-Oskar Bohlin (m), ordförande i näringsutskottet, möts i en debatt om energipolitikens framtid. Musikaliska ledamöter I SVT-dokumentären "Maktkampen" (av Mari Forsblad och Mikael Eriksson) skildras det senaste halvårets stormiga regeringsbildning. Men i mitten av filmen lägger några ledamöter ner stridsyxan och sjunger julsånger tillsammans. Thomas vill veta mer om Riksdagskören, där ledamöter och tjänstemän sjungit tillsammans sedan 1970-talet. Körledare: Ulrika Heie (c).  Programledare: Thomas Nordegren Bisittare: Louise Epstein Producent: Amanda Rydman

Mikael Eriksson, a Swedish-speaking Finn living in Lisbon, Portugal, began in the sport of Triathlon in 2015, right after graduating from university and working as an engineer at a medical startup. Having been a recreational runner for a few years, he encountered a chronic knee injury that made him cross train with swimming and biking. During the 9 month rehab, he'd fallen in love with Triathlon. In the short span of 4 years, Mikael has progressed rather quickly with great results in Sprint & Olympic distance National Champs and recently also winning his AG (25-29) at his very first go at the 70.3 distance. Along the way, with a background in physics, engineering, & science, he found that most of the content he was consuming had a lot of conjuncture to it, so he decided to create the kind of content he missed himself. This is when he began his website and newsletter 'Scientific Triathlon' (https://www.scientifictriathlon.com) and his (now popular) Triathlon Podcast 'That Triathlon Show'. Now, he has quit his engineering job, moved to the more vibrant location of Portugal, and his current lifestyle revolves completely around his passion and craze - Triathlon. - Show Notes: https://www.humansoftriathlon.com/hotpodcast-scientifictriathlon - Podcast Feedback Survey (Please take 5 minutes to leave us your honest and anonymous feedback on the show): http://bit.ly/hotpodcastsurvey - Hosts: Swapneel Chouhan & Carlos (Charles) Galan - Intro/Outro Music: Produced by Vasil Zguri at SoundPulse

Wendy Mader is a coach as well as former Ironman age-group world champion, with more than 25 years of experience in triathlon. In this interview we discuss what female athletes need to consider in their triathlon training, and how they may (or may not) need to train differently from male athletes.   IN THIS EPISODE YOU'LL LEARN ABOUT: -What might female triathletes need to do differently than males in their training? -The impact of the menstrual cycle on training -How does age impact training? -Differences between men and women when it comes to psychology, mindset, and confidence.   SHOWNOTES: https://scientifictriathlon.com/tts170/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!   LINKS AND RESOURCES: T2coaching - Wendy's website How to get started in triathlon with Wendy Mader | EP#4 Triathlon training and nutrition considerations for female athletes with Stacy Sims, PhD | EP#105 Endurance Hour #286 - Polarised Training with Mikael Eriksson   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Barb Lindquist is a US Olympian and the World #1 ranked triathlete from 2003-2004. After retiring from professional racing, she turned to coaching, and also started working for USA Triathlon on the Collegiate Recruitment Program. We discuss training and overall performance in triathlon from both an elite and age-group perspective.   IN THIS EPISODE YOU'LL LEARN ABOUT: -Setting up the world-renowned collegiate recruitment program and the reasons for its success -High performance triathlon now and then - what has changed in the last 15-20 years in training and racing? -Long-term athletic development for elite athletes and for age-group athletes -Things that age-groupers tend to underestimate, and on the flipside, over-value -Fitting triathlon into life, and not life around triathlon for age-group triathletes   SHOWNOTES: https://scientifictriathlon.com/tts168/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!   LINKS AND RESOURCES: Barb's website Tri Swim Coach podcast - Seiler’s Hierarchy of Swim Training Needs with Mikael Eriksson Endurance Hour #286 - Polarised Training with Mikael Eriksson   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

In this episode, Kevin interviews Mikael Eriksson, a top age-group triathlete coach, founder of Scientific Triathlon and the host of the podcast “That Triathlon Show.” They discuss Seiler's Hierarchy of Endurance (& Swim) Training. Topics discussed in this episode: Mikael's background and how he got into triathlons Steps he took to get to where he is right now His races last year His goals for this year Seiler's Hierarchy of Endurance Training Needs Frequency/ Volume of training (VOL) High Intensity Training (HIT) Training Intensity Distribution (TID) General Periodization Details (Annual) Sports-specific and micro-periodization schemes Training Stimuli Enhancement (i.e. Altitude, Heat, Energy availability) Race/Pace Training Training Taper High intensity workout and defining anaerobic Letting go of the ego What periodization is Links & Resources: Seiler's Hierarchy of Endurance Training Needs That Triathlon Show EP#120 - Training Priorities: Seiler's Hierarchy of Endurance Training Needs Scientific Triathlon Training Zones calculator That Triathlon Show  Scientific Triathlon Website **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

Rob Wilby, triathlon coach, coach educator, and host of the OxygenAddict podcast, discusses his T.I.M.E system for effective triathlon training through winter. His approach works particularly well for time-crunched age-group triathletes training for half and full distance triathlons.     IN THIS EPISODE YOU'LL LEARN ABOUT: -Test and Evaluate -Intelligent Intensity -Mindset -Effective Effort -Examples of weekly structures and workout structures Rob uses with his athletes -Rob's recommendations for when you're going into spring and summer training.   SHOWNOTES: https://scientifictriathlon.com/tts158/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code THATTRIATHLONSHOW for 20% off when you buy your Stac bike trainer (any of the models).     LINKS AND RESOURCES: OxygenAddict podcast 205: Mikael Eriksson - 70.3 Portugal Age Group Winner On Debut! OxygenAddict - Rob's Website OxygenAddict podcast   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Q&A #9 - Should you run to pace or to heart rate, and how can you become a better self-coached athlete?   Should you do your run workouts (in particular your threshold runs) to pace or heart rate, and why? What can self-coached athletes do to find the most effective training for them?  What resources should you invest in when you cannot afford a coach but want to be an effective self-coached athlete?   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Oxygen Addict Podcast Episode 205: Mikael Eriksson - 70.3 Portugal Age Group Winner On Debut! Run To The Top Podcast: From Run to Triathlons with Mikael Eriksson Joe Friel’s advice for improving training structure and periodize your way to success | EP#1 The Pillars of Performance with elite coach Matt Dixon | EP#13 Balancing a Big Life with Big Performance – Matt Dixon | EP#60 Beginner triathlon training with Gale Bernhardt | EP#54 Swim training structure the Swim Smooth way with Paul Newsome (part 1) | EP#132 Swim training structure the Swim Smooth way with Paul Newsome (part 2) | EP#133 Structured, power-based cycling training with Chad Timmerman | EP#38 “Be comfortable being uncomfortable” with Danielle Stefano | EP#55   SPONSORS:   Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code THATTRIATHLONSHOW for 20% off when you buy your Stac bike trainer (any of the models).     Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike. Use the promo code THATTRIATHLONSHOW to get a free upgrade from training wheels to Edco Aerosport Gesero 65 race wheels when you order your Ventum bike.      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Have you considered trying a triathlon? Maybe you just started training for one and are now realizing it's more than just adding a swim and bike ride to your run. If so, this week’s guest is going to be a game changer. Mikael Eriksson, coach, podcaster and triathlete and he is going to break everything down for you with some actionable and amazingly helpful steps to help you transition to your first triathlon.  

Mikael Eriksson recently won the M25 age group at 70.3 Portugal - in his first 70.3! He has made rapid improvements since completing his first sprint triathlon in early 2015. We hear about his progression in the sport, and learn about the kind of training that has taken him from swimming 2.20 per 100m when he started, to a sub 28 minute swim at 70.3 Portugal. We also learn about his bike training that took him to a 2.21 bike split (on a road bike!) when the winning pro did a 2.15. As well as being a competitive triathlete, Mikael is also a podcaster and triathlon coach. You find out more about him, and can hear his show That Triathlon Podcast, at his website www.scientifictriathlon.com.Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT. Also advance notice - the code OXYGENFRIDAY will be good for 20% off everything on precisionhydration.com from Black Friday 23rd Nov until midnight on "Cyber Monday" 26th Nov.https://team.oxygenaddict.com Watch our free webinar for age-groupers with limited training time, training for Ironman & 70.3 using Team Oxygenaddict’s T.I.M.E. Training System: https://team.oxygenaddict.com/time-registration/Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!In episode 201, we had an interview with age grouper Peter McCleave, who was diagnosed with Myeloma just after completing Ironman Wales in 2016. He's set up the website 10000donors.com to increase the number of stem cell donors, and to help find matches for people who are diagnosed with Myeloma. Please register if you can.We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

.Mikael Eriksson i Röshult tar oss med till det vackraste jaktpass han vet - Svens udd i Ryds mosse. I denna sista podd om jakt berättar han också om jaktåret i Odensjö och om orrjakt förr i tiden.

Visste ni att älgjakten är en rätt modern företeelse? Här hör ni Mikael i Röshult, Mikael Eriksson, berätta om jakt förr i tiden och idag. För det har hänt mycket med jakten sen Jaktvårdsföreningen startade 1933.Odensjö Jaktvårdsförening fyller 85 år i år och därför ägnar vi sommaren åt en utställning i parken om jakt från förr. Vi kommer i flera poddar att berätta om jakt och om jaktpassens historier. Gråverk, förresten. Vet ni vad det är?

Spelet till storfilmen ET väcker förvirrade känslor och när företaget Atari inte når försäljningsmålen ryktas det om extraordinära metoder för att bli av med de kvarvarande kopiorna av spelet. I en tid av Science fiction-hysteri lamslår filmen E.T. en hel värld. Alla älskar berättelsen om den strandade rymdvarelsen och på nolltid står det klart att ett spel ska göras i filmens fotspår. Howard Scot Warshaw får uppdraget och berättar i det här avsnittet av P3 Spel om den vansinniga produktionstakten, och mötet med självaste Steven Spielberg, E.T.s andlige fader. Sci-fi fantasten Mikael Eriksson var en av de unga som hade hänförts i biosalongen och med stor förväntan la vantarna på spelet 1983. Men det visade sig att drömmen om att träffa en utomjording, inte skulle förverkligas på sättet han hoppats. Hör P3 Spels Anton Vretander berätta om en långlivad myt om vad som hände med de övergivna kassetterna av Det sämsta spelet genom tiderna.

Följ med på traditionell harjakt i Röshult, anordnad av Mikael Eriksson. Vi bjuder på jakt, gamla historier och ett besök vid den sägenomspunna harstenen. Medverkar gör Jenny Svensgård, Hélene Edling, Håkan Nilsson, Mikael och Lars Eriksson, Monica Andersson, August Gunberg, Jerker och Tommy Blomkvist. Foto: Signe Carlsson Roos Music by Hembygdspodden.

Åland Swimrun - tougher than an Ironman. How did we get along, and what can you learn from our experience to better prepare your race strategy, equipment, nutrition plan, and more, for your next (or first) swimrun. IN THIS EPISODE YOU'LL LEARN ABOUT: How tough is an event like Åland swimrun really? And why should you do it in 2018? Swimrun race strategy - what worked and what didn't? Equipment - what worked and what didn't? Nutrition - what worked and what didn't? Did Simon and I become Finnish Swimrun Champions or not? The best fish soup you've never had LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). SHOWNOTES: www.thattriathlonshow.com   FREE TRAINING PLAN: https://scientifictriathlon.com/freeplan/   LINKS AND RESOURCES: Åland Swimrun How to train for a Swimrun | EP#57 Colting Wetsuits Icebug RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/  Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Mikael i Svedala gjorde succé med sitt initiativ Främling på middag. Men när Verkligheten söker upp honom ett år senare överväger han att lägga ner det hela. Vad har hänt? För ett år sedan var Verkligheten hemma hos Mikael Eriksson som bjöd för honom helt okända människor på middag i hans kök i Svedala. Mikael startade också Facebook-gruppen Främling på middag. På bara drygt en vecka hade den fått 600 medlemmar. Ikväll reser Verklighetens Julia Lundberg tillbaka till Svedala för att höra hur det har gått, ett år senare. Det ska visa sig att han funderar på att lägga ner Facebook-gruppen. Droppen var en misslyckad kupp.