POPULARITY
163 episodes with help spread
105 episodes with help spread
27 episodes with help spread
10 episodes with help spread
3 episodes with help spread
2 episodes with help spread
3 episodes with help spread
2 episodes with help spread
3 episodes with help spread
Your church has a biblical calling and responsibility to equip and strengthen families. Does your church have a family ministry action plan? In this special edition of Family Vision, Rob Rienow shares a powerful conversation from the D6 Podcast. Whether your church is just catching the vision for family discipleship or looking to go deeper, this episode will give you practical tools and theological clarity to build a family-equipping culture. Rob unpacks why family ministry is not just a parenting program—but a biblical call to equip every believer to live out their faith first in the home. You'll also learn how to start strong, how to avoid burnout, and how to make family discipleship more than just a trend. From pastors struggling with their own families to parents overwhelmed by family worship, this is an encouraging, hope-filled conversation you don't want to miss. What You'll Learn in This Episode: - How to build your church's theology of family ministry - Why family ministry is about more than parenting programs - Practical ways to equip parents, grandparents, singles, and empty nesters - Why repetition is key in equipping parents and church leaders - How to make family worship simple and effective—even if you're not a Bible expert - Encouragement for pastors and leaders who feel like they've “failed” at home Featured Resources: D6 Conference — Learn more about the leading family ministry conference: https://d6family.com Visionary Church Book — Cast vision and equip your team with Visionary Church: How Your Church Can Strengthen Families. Available at: https://visionaryfam.com/visionary-church/ or on Amazon: https://www.amazon.com/dp/1614841187 Family Worship Free Guide — Download our Genesis Family Worship Guide: https://visionaryfam.com/grace Join the Visionary Family Community Become a part of a growing, global movement of families committed to following Jesus and helping their children do the same. Learn more and join here: https://visionaryfam.com/community Need Prayer? We'd love to pray with you. Send your prayer needs to podcast@visionaryfam.com. Help Spread the Word Leave a review on Apple Podcasts, Spotify, or YouTube, and share this episode with a pastor, church leader, or parent who needs this message.
According to surveys, people say that breaking this commandment is the most serious sin of all. Do Not Murder. In this episode of Family Vision, Rob and Amy Rienow continue their series on the 10 Commandments with a deep dive into the Sixth Commandment and what it means for families, nations, and our hearts. At first glance, most of us would say we've never broken this command. But what does Jesus say? And what about abortion, capital punishment, and self-defense? You'll hear biblical teaching and real-life stories as Rob and Amy bring grace and truth to this sobering commandment—and offer compassionate help for anyone who has walked through an abortion experience personally or in their family. What You'll Learn in This Episode: - The difference between “kill” and “murder” in the original Hebrew - Why the Sixth Commandment allows for self-defense, just war, and capital punishment - What Jesus says about anger and hatred being murder of the heart - A biblical view of abortion and why language matters - Why the battle for your child's heart begins at conception - How to respond with both grace and truth to abortion in our families and culture Featured Resources: Join the Visionary Family Community — Families around the world are saying “yes” to following Jesus and helping future generations do the same. Learn more: https://visionaryfam.com/community Family Camp 2025 — Join us July 19–25 in the Upper Peninsula of Michigan for a powerful week of family worship, teaching, and fun. Details here: https://visionaryfam.com/camp Need Prayer? If abortion or any part of today's episode has touched a sensitive place in your story, we'd love to pray with you and for you. Email us at podcast@visionaryfam.com. Help Spread the Word Leave a 5-star review and share this episode with a friend. Every click helps more families hear God's Word and follow Jesus together. Next Episode Preview: Next week, we take the Sixth Commandment even deeper. Jesus says that anger and hatred in our hearts are equivalent to murder. What does that mean for how we treat each other in our homes? Don't miss this important follow-up conversation.
Send us a textPodcast Notes:
ROCK OF AWARENESS - Every story makes a difference. Every opportunity to bring awareness to Addison's Disease saves lives. Mauve who was diagnosed less than 2 years ago and through her PASSION for PAINTING was given an incredible opportunity to share her passion and advocate for ADRENAL INSUFFICIENCY. Her ART found PURPOSE with Addison's Disease awareness. Mauve's story on her inspiration for her painting led to an INCREDIBLE opportunity to spread awareness for ADDISON'S DISEASE on a SURF BOARD and support the NADF. Her story will be the ROCK of STRENGTH you need. Get a FIN (limited quantities) and remind yourself YOU ARE STRONG, YOU ARE WORTHY, YOU CAN THRIVE WITH ADRENAL INSUFFICIENCY. For each fin purchased, a portion of the proceeds will be donated to the National Adrenal Diseases Foundation. "We are stronger, healthier, and better equipped to face life when we take care of each other." .✴️ THIS IS ABSOLUTELY AMAZING ✴️ ⬇️ YOU MUST CHECK IT OUT AND SHARE ⬇️ https://www.midfinco.com/hernameismauve MAUVE'S INSTAGRAM: @hernameismauve
YouTube link: https://youtube.com/live/mNv6mdS4CF8Support the show
Yep it's not a secret, word of mouth marketing is powerful... So powerful I know many businesses that have built hugely successful and profitable businesses using JUST this marketing technique.So how do we supercharge it?Well have a listen and find out!But for a sneak peak I am going to talk about...The importance of nurturing relationshipsHow to systemise your communication with your networkCollaborations built on mutual valueIntentional interactions Asking for referralsEnjoy these practical tips for both product and service-based businesses to help leverage community networks for marketing success.DOWNLOAD MY CONTENT PLANNER - https://becchappell.com.au/content-planner/Instagram @bec_chappellLinkedIn – Bec Chappell If you're ready to work together, I'm ready to work with you and your team.How to work with me:1. Marketing foundations and strategy consultation 2. Marketing Coaching/ Whispering for you a marketing leader or your team who you want to develop into marketing leaders3. Book me as a speaker or advisor for your organisation4. Get me on your podcastThis podcast has been produced and edited by Snappystreet Creative
Welcome to The Autism Dad Podcast! In this episode, I sit down with Jonathon Smith, a dedicated special needs dad, to discuss his parenting journey with a son diagnosed with Angelman Syndrome. Jonathon shares his family's story, their struggles, and the challenges they faced navigating life with a complex genetic disorder. Most inspiringly, he explains how these challenges led to the creation of Safe Place Bedding, a company dedicated to providing safe, comfortable sleeping solutions for special needs individuals. What You'll Learn in This Episode: - What is Angelman Syndrome? Jonathon gives an overview of this rare genetic disorder, including symptoms like motor challenges, communication difficulties, and the prevalence of seizures. - Parenting a Child with Special Needs: Insights into Jonathon's journey, from the long process of diagnosis to the emotional challenges of acceptance and caregiving for life. - Creating Safe Place Bedding: How a family trip and a sleepless night led to the invention of Safe Place Bedding, a line of secure, portable, and at-home sleeping solutions for individuals with special needs. - Making Travel and Home Life Easier: Discover the features of the travel bed and home bed solutions that provide safety and comfort, helping families enjoy peace of mind wherever they are. - Insurance Coverage and Accessibility: Jonathon breaks down how families can work with Medicaid and private insurance to obtain these innovative beds, with support provided every step of the way. Why This Episode Matters: This heartfelt conversation highlights the power of resilience and creativity in the special needs community. Jonathon's journey emphasizes the importance of problem-solving and the impact of creating resources that help families facing similar challenges. Links & Resources: - Safe Place Bedding: Learn more about their travel and home bed solutions and how to apply for insurance coverage. Visit SafePlaceBedding.com - Contact Rob Gorski: Connect with me at theautismdad.com for more information about the podcast and resources for parents. Help Spread the Word! If you enjoyed this episode, please consider leaving a review on Apple Podcasts, Spotify, or wherever you listen. Your feedback helps other families find this valuable resource. Don't forget to share this episode with anyone who might benefit from Jonathon's story and Safe Place Bedding. Thank you for your continued support, and I'll see you in the next episode! This Week's Sponsors: Circle Care Services Circle Care Services offers personalized ABA therapy for children with autism in New Jersey and Georgia, providing support at home, in daycares, or clinics. Their skilled team partners with parents to build confidence and unlock each child's potential. Visit circlecareservices.com or call (877) 460-1104. Grokkoli Hey parents! Is your child struggling with math? Meet Grokkoli, an AI tutor that helps kids progress multiple grade levels in months. Grokkoli identifies where your child struggles, meets them at their level, and is effective even for kids with learning disabilities, ensuring they get the support they need. Currently supporting K-5 math, Grokkoli is expanding to grow with your child, making it a great alternative to human tutors at a lower cost. Try Grokkoli free for 7 days! Visit grokkoli.com and use code “theautismdad” for 50% off your first month.
A review of 20 years of microplastics research shows that even if we stopped making new plastics now, pollution would keep rising as old plastics break down. Professor Sally Gaw from the University of Canterbury spoke to Ingrid Hipkiss.
Send us a textThe best bits from Mark and Caroline for breakfast on 92.7 MIX FM5 to 9am weekdays LISTEN LIVE: https://www.mixfm.com.au/More Mark and Caroline Podcasts here: https://www.buzzsprout.com/2038628
Did you know that building emotional confidence changes how you relate to yourself, other people, and God? I hear from so many different people about how they struggle with managing their emotions so today I'm sharing an inside look into my new book Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture. Building confidence is possible with different emotional management tools!WHAT YOU'LL LEARN:[00:33] Ready For a Practical Tool to Help You Manage Your Emotions Using Science and Scripture?[07:45] How Can We Calm Down Enough to Process Our Emotions?[10:34] We Need More Tools Than Just Positivity and Gratitude – We Need to Build Emotional Confidence[17:10] This Book is a Tool For Everyone, No Matter How You Relate to Your Emotions[21:01] How Does Emotional Confidence Improve Our Lives?[24:40] Join The Book Launch Team for Emotional Confidence to Help Spread the Word!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!RELATED EPISODES:All Podcast Episodes About Emotions264: Should We Always Try to Think Positive?Send us a Text Message.
As Christians, we must say, "not in our name," as we continue witnessing the genocide of our Palestinian siblings. Mom and I sat down with Crystal Silva-McCormick, a member of Christians for a Free Palestine (CFFP), to discuss their mission, the urgency of unlearning Christian Zionism, and educating ourselves about apartheid in Palestine. Crystal also uplifts CFFP's upcoming Interfaith Action for Palestine, in D.C. (July 28-30, 2024) with a diverse coalition of faith partners (Jewish Voice for Peace, Mennonite Action, Hindus for Human Rights, RabbisForCeasefire, etc.) to counter Christians United for Israel's (CUFI) annual summit. "CUFI is the largest pro-Israel organization in the U.S." centering militarism, alongside white Christian supremacy and genocidal policies. This action focuses on "disrupting CUFI's supremacist agenda, and calling for an immediate and permanent ceasefire in Gaza." Learn more about in-person public events such as the Interfaith Service (July 29) and Interfaith Rally (July 30) and participating online by visiting their website. Stay connected to the work of Christians for a Free Palestine here. Additional Resources Mentioned in this Episode: Israelism, a documentary by Jewish filmmakers When two young American Jews raised to unconditionally love Israel witness the brutal way Israel treats Palestinians, their lives take sharp left turns. They join a movement of young American Jews battling the old guard to redefine Judaism's relationship with Israel, revealing a deepening generational divide over modern Jewish identity. Romero Chronicles the amazing true transformation of an apolitical, complacent priest to a committed leader, who started a revolution without guns, without an army and without fear...) HELP Spread the Word about Pray with our Feet Podcast! >>> If you enjoy our podcast, please leave us a review on Apple Podcasts! This helps us reach more people, and build beloved community in the spirit of Matthew 25:40 (Whatever you have done for the least of these, you have done for me.) BE in Community with Us: Find devotionals, blog posts, and shop in our online store. Use the discount Code CELEBRATE5 (in honor of our 5th year anniversary) for free shipping until Sunday, September 1! Head over to Instagram and Threads where the conversation continues between episodes. Enjoy our @PrayWithOurFeet IG Live series, Move it Forward Monday, uplifting conversations that spark change with activists, community leaders, artists and more. Special thank you to my husand Keston De Coteau, for podcast production; he is an award-winning videographer and photographer.
Imagine waking up in a mysterious setting, unsure of where you are, with only fragmented memories of your past. This isn't just the setup for a gripping mystery novel; it's the beginning of a groundbreaking game, designed to educate and inform. Today, we enter the world of jubensha, a role-playing game phenomenon in China, to explore how these games are becoming a cool new tool in spreading essential medical information. / Let's try to dissect the psychology of partner responsiveness and explore how it can predict long-term happiness (18:43). On the show: Niu Honglin, Li Yi & Steve Hatherly
The Tampa Bay Lightning helps spread holiday cheer on Tuesday as they went shopping with kids from families in need to make their holidays brighter. The Bolts will host the Penguins tonight at Amalie Arena looking for their 2nd straight win.
What if you bought carbon removal, not as an offset, but rather as a gift? This week we sat down with the founding team at Thanks a Ton (Laura Katayama, Tessaria Mihangel, and our own Siobhan Montoya Lavender), a carbon dioxide removal gifting startup on a mission to spread awareness about the burgeoning high-quality CDR industry. “We take climate change very seriously, but try not to take ourselves too seriously” is a mantra the team lives by. Thanks a Ton offers a platform where you can send the gift of carbon removal via a digital greeting card. Although the team admits that they are still circling product-market fit, they have had little problem securing high-quality project developers and have gotten a lot of attention for their fun-loving and often striking artwork. In this episode we dive into this scrappy startup and the surprisingly robust platform they've built to engage non-insiders with carbon removal. Connect with Nori Purchase Nori Carbon Removals Nori's website Nori on Twitter Check out our other podcast, Carbon Removal Newsroom Carbon Removal Memes on Twitter Carbon Removal Memes on Instagram ResourcesThanks a Ton platform Thanks a Ton on Instagram Thanks a Ton on Tiktok Tessaria on Tiktok Siobhan on X --- Send in a voice message: https://podcasters.spotify.com/pod/show/reversingclimatechange/message Support this podcast: https://podcasters.spotify.com/pod/show/reversingclimatechange/support
Unbox the Inbox | Email Marketing for Subscription Businesses
I'm delighted to welcome you to the first episode of Unbox The Inbox with me, Gary Redmond. On today's inaugural episode I share my entrepreneurial story — from the time I founded BusterBox to the present and I'll share with you the very reason I started this podcast. To finish, we'll explore why email marketing for a subscription-based model stands apart from traditional e-commerce, and how my years of trial and error & learnings can reshape your business.Inside This Episode:
Unbox the Inbox | Email Marketing for Subscription Businesses
In this unmissable episode, Gary unveils the secret strategies of email marketing to maximise your subscription backend profits.We'll dive deep into a goldmine of strategies that don't just put money in your pocket, but do so without costing you an extra dime on ads or chasing new customers.Today on Unbox the Inbox, we're not just talking about upselling and cross-selling; we're guiding you on how to use email to start a transformative journey that redefines your subscription business.
Unbox the Inbox | Email Marketing for Subscription Businesses
Step inside Episode 3 with Gary, where we pull back the curtain on the most impactful sales email frameworks we've harnessed to sign up tens of thousands of eager subscription customers.Join me as I break down the distinct email styles that compel readers to act, guiding you on how each can be a secret weapon — be it for new subscriptions, irresistible upsells, or winning back those once-loyal patrons.Deep Dive into This Episode:
Today we sip Hazelnut coffee with Saylor Cooper, host of the Hope Without Sight Podcast. See His contact for more info and please share with others if possible. Sign up to be a guest on his show by going to: realvarietyradio.com. Happiness is just a text away! Opt-in to his Hope Without Sight To Blissful Life mini course by texting "Bliss" to 8324816806 and start your journey to a more fulfilling life.
On this episode of "Building Your T-Shirt Empire," we sit down with Rich Pulliam, a sales expert and the Vice President of Sales for Grimco, an apparel decorating supply distributor. With over 20 years of experience in sales, Rich has developed a successful sales strategy that has helped businesses in the apparel industry grow and thrive.*** Please LEAVE A REVIEW to Help Spread our podcasts to more Printers***In this episode, Rich shares his sales strategy secrets for success, including: The importance of building strong relationships with customers How to effectively leverage social media for sales Strategies for identifying and targeting your ideal customer Tips for staying ahead of the competition in the fast-paced world of apparel sales The role of customer service in building a loyal customer base Whether you're just starting out in the apparel industry or looking to take your business to the next level, Rich's insights and strategies are sure to help you succeed.This episode is sponsored by shirtagency.com, your one-stop-shop for custom apparel and promotional products, and seps.io, the ultimate color separation tool for screen printers.Tune in to "Building Your T-Shirt Empire" to learn from Rich and take your sales strategy to the next level.
On this episode of "Building Your T-Shirt Empire," we sit down with Rich Pulliam, a sales expert and the Vice President of Sales for Grimco, an apparel decorating supply distributor. With over 20 years of experience in sales, Rich has developed a successful sales strategy that has helped businesses in the apparel industry grow and thrive.*** Please LEAVE A REVIEW to Help Spread our podcasts to more Printers***In this episode, Rich shares his sales strategy secrets for success, including: The importance of building strong relationships with customers How to effectively leverage social media for sales Strategies for identifying and targeting your ideal customer Tips for staying ahead of the competition in the fast-paced world of apparel sales The role of customer service in building a loyal customer base Whether you're just starting out in the apparel industry or looking to take your business to the next level, Rich's insights and strategies are sure to help you succeed.This episode is sponsored by shirtagency.com, your one-stop-shop for custom apparel and promotional products, and seps.io, the ultimate color separation tool for screen printers.Tune in to "Building Your T-Shirt Empire" to learn from Rich and take your sales strategy to the next level.
The circumstances you walk through in life can be incredibly hard at times. Even so, did you know that the attitude you present as you go through them impacts the people around you? The good news of Jesus can be proclaimed despite the struggle and in a lot of ways, the struggle makes the good news more evident. In today's episode, Pastor Mike shares what it looks like to hold onto your faith in the middle of it all. For more information, visit lakepointe.church/dailydrive
The circumstances you walk through in life can be incredibly hard at times. Even so, did you know that the attitude you present as you go through them impacts the people around you? The good news of Jesus can be proclaimed despite the struggle and in a lot of ways, the struggle makes the good news more evident. In today's episode, Pastor Mike shares what it looks like to hold onto your faith in the middle of it all.For more information, visit lakepointe.church/dailydrive
The circumstances you walk through in life can be incredibly hard at times. Even so, did you know that the attitude you present as you go through them impacts the people around you? The good news of Jesus can be proclaimed despite the struggle and in a lot of ways, the struggle makes the good news more evident. In today's episode, Pastor Mike shares what it looks like to hold onto your faith in the middle of it all.For more information, visit lakepointe.church/dailydrive
I'm excited to introduce this week's guest, Aaron Owens Mayhew. She's a backpacker, thru-hiker, and nutritionist. With years of outdoor adventures under her belt, she finally combined her two loves—backpacking and nutrition—into her current business. Aaron has plenty of tips to help you figure out the best lightweight backpacking and adventure food for you. I really enjoyed talking with her, and I hope you find her tips to be useful. She has so many tips on finding the best food for your preferences. About Aaron Owens Mayhew As a registered dietitian and ultralight long-distance backpacker, Aaron Owens Mayhew created Backcountry Foodie while preparing homemade, lightweight meals for her thru-hike attempt of the Pacific Crest Trail in 2017 and subsequent section and thru-hikes of the Appalachian Trail, Oregon Coast Trail, Colorado Trail, and the Condor Trail. Aaron's Links · Website · Instagram · Facebook · YouTube · Free download Listen To This Episode What You'll Learn ● The main problems people face when packing foods for backpacking ● How to find more savory options and avoid sugary meals ● The best lightweight options for protein ● How to figure out how many calories to pack per day of travel ● How much weight should you aim for per day of food ● How to create ultralight recipes without a food dehydrator ● Best practices for cold soaking meals ● How to maximize the shelf life of homemade camping and backpacking meals ● Extra considerations for cold weather adventures ● How to reduce plastic waste when creating backpacking meals ● Why it's so important to pack “happy foods” on your trip Things We Discussed Thru-Hiker Diets - A Backpacking Food Comparison video Backpacking Food Basics: How many calories should YOU pack? Compostable bags for meals Related Episodes 496 J.F. Penn – Adventures in Pilgrimage 407 Keith Foskett ~ Through Hiking Long-Distance Trails in the USA and Spain (now with downloadable transcript!) 376 Holly Worton ~ Long Distance Walks: Time and Space to Think and Reflect (now with downloadable transcript!) 359 Adam Wells ~ How To Prepare For Your First Long Distance Trail (now with downloadable transcript!) 354 Stephen Marriott ~ The Life-changing Magic of Walking a Long-Distance Trail (now with downloadable transcript!) Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode. Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
Karen Tran, who goes by tinyfeltedjoy on TikTok, uses her creative abilities to try and bring happiness to strangers around Boston. WBZ's Madison Rogers reports:
I'm excited to introduce this week's guest, Lauri McKean. I often get asked by women how to overcome fears of solo adventures. That's why I talk about it so much on this podcast and on my blog. Lauri has a great story of how she overcame her fear of solo backpacking and camping, and how facing that fear has had a positive effect on other areas of her life. I hope you find it inspiring! About Lauri Lauri is a lover of the natural world who has a fondness for hiking, backpacking, kayaking, and foraging edible and medicinal flora and fungi. She grew up in the magnificent state of Colorado (USA) where the Rocky Mountains meet the high desert and spent much of her childhood outdoors exploring these lands with her family. As an adult, she continued these outdoor adventures with friends and partners but felt uncomfortable with the idea of spending a night in the woods alone. At age 49, she decided to finally face this fear head-on and challenge herself to a one-night solo backpacking excursion. This not only resulted in a magnificent night but also the confidence and freedom to venture out for many others. Further, it was part of a transformational process that redefined her relationship with herself, her purpose, and others. Many of the things she learned during this process she now applies in her work as a Love, Dating, and Relating Coach through her business, Aligning to Love. Lauri's Links Website Facebook Freebie: Schedule a free 30-minute clarity session with Lauri if you're interested in discussing how nature and personal transformation influence love and relationships. Listen To This Episode What You'll Learn Why Lauri decided to challenge her fear of solo backpacking and camping How mindset work and personal development work helped Lauri overcome her fears How facing her fear of solo camping has changed Lauri's life How facing this fear helped Lauri to face other fears Lauri's top tips for women who are afraid to try solo adventures Related Episodes 477 Nicole Snell ~ Mastering Outdoor Self-Defense 462 Holly Worton ~ Overcoming the Fear of Solo Walking and Adventures (now with downloadable transcript!) 430 Sue-Ann Hickey ~ Adventures in Solo Cycling Tours 414 Rebecca Walsh ~ Solo Hiking for Women 367 Holly Worton ~ Finding Yourself Through Solo Travel and Outdoor Adventures (now with downloadable transcript!) Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode. Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
I'm back again, with another solo episode! Today I'm talking about how to know when enough is enough with our hobbies and outdoor adventures. Our hobbies and adventures don't have to be forever. But it can be hard to let go, especially when our hobby is a big part of our identity. We might even worry what will people think of me? There's a difference between giving up and choosing to let go because you've had enough. Here's how to know when enough is enough and it's time to let go and move on. Listen To This Episode What You'll Learn How to know when enough is enough with your hobbies and adventures How to know when to quit, pause, or change our adventures How to evaluate how our adventures fit into our lifestyle changes Things I Discussed If Trees Could Talk large print edition Living Life Naturally Podcast 459 Holly Worton ~ How to Know When You're Putting Too Much Pressure on Yourself 382 Holly Worton ~ Know Your Why For Your Outdoor Adventures (now with downloadable transcript!) 368 Yvette Webster ~ How to Take Your Hiking to the Next Level (now with downloadable transcript!) Related Episodes 380 Sarah K Brandis ~ What To Do When Our Passions Lead To Burnout (now with downloadable transcript!) 379 Holly Worton ~ How to Re-evaluate Your Goals, Plans, and Projects (now with downloadable transcript!) 378 Holly Worton ~ How to Balance Your Hobbies When You're a Multipassionate Person (now with downloadable transcript!) 377 Holly Worton ~ How to Prioritize Your Hobbies and Adventures (now with downloadable transcript!) 324 Holly Worton ~ How to Keep Overwhelm From Becoming Burnout (now with downloadable transcript!) Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
I'm excited to introduce this week's guest, Allison Boyle. I first discovered her on Instagram, where she posts all you need to know to have outdoor adventures. Allison posts about backcountry hygiene, solo hiking for women, and more. As you know, I tend to over plan my life, which sometimes leads to overwhelm and frustration. I absolutely love this concept of planning life around themes that last for a season, and then measuring success based on how my experiences matched up with that theme. I hope you find this episode interesting and inspiring! About Allison Allison Boyle is an Outdoor Educator and Empowerment Coach who teaches women how to use the skill of outdoor backpacking to become more confident, independent, and adventurous versions of themselves. She also hosts a popular adventure blog that receives over 65,000 pageviews a month, and has been featured as a guest expert on backpacking for Women's Health Magazine and Gaia GPS Out-and-Back Podcast. Allison has been honing her skills in the mountains for over eight years through backpacking, climbing, and mountaineering in the western United States. She's coached over 1,200 women to become safe, confident, and self-sufficient backpackers through her personal framework inside of her coaching program, Become an Outdoor Backpacking Badass. She believes backpacking is a skill that has a ripple effect on other aspects of one's life and that women don't have to “grow up in the outdoors” to become confident in the backcountry. Allison's Links Website Instagram Backpacker Starter Kit This backpacking starter kit is filled with 14 pages of my best hiking and backpacking tips to help you learn what it takes to become a safe, confident, and self-sufficient outdoor backpacker! Listen To This Episode What You'll Learn How to plan your life experiences around personal seasons How to choose and define each season of your life Making sure your life is aligned with the seasonal theme you chose How to measure your success based on how true you were to each season of life How to figure out what you want your next season to be Things We Discussed The Instagram post that inspired this conversation Backpacking Badass Related Episodes 428 Holly Worton ~ Moving Your Adventures Into the Slower Months of the Year 420 Holly Worton ~ Use Your Intuition to Find Your Next Adventures 378 Holly Worton ~ How to Balance Your Hobbies When You're a Multipassionate Person (now with downloadable transcript!) 317 Holly Worton ~ Know Yourself: How to Answer the Question of “Where Am I Going?” (now with downloadable transcript!) 304 Holly Worton ~ How To Prioritize When You Can't Do It All (now with downloadable transcript!) Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode. Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
I'm back again, with another solo episode! I just had a chat with Eric Deeter this afternoon for his podcast. You may remember Eric from episode 468, where we talked about the “ultramarathon mindset.” In it, he mentioned that a lot of people think that to train for a race, they just need to follow a plan and do the physical workouts. They don't realize that they could also benefit from working on their mindset. This led me to think about a topic that had been on the back of my mind for a while: sports mindset. Now, I've already done an episode on this, back in mid-2021 with Jane Talbot. But the mindset work I do with myself has been paying off lately, and I've been seeing very clear results. I've been wanting to talk about this and share with you how you can make mindset work a part of your own training plan. Listen To This Episode What You'll Learn What is a sports mindset and why is it important What is a subconscious mindset and why is it important How to get started with mindset work How to get the mindset you need to achieve your goals How to make mindset work a part of your training plan Things I Discussed The Going North Podcast with Dom Brightmon PSYCH-K® Basic Workshop 20% discount on mindset upgrade sessions Related Episodes 468 Eric Deeter ~ Use the Ultramarathon Mindset to Get Your Epic Life 439 Racquelle Pakutz ~ Rewiring Your Mindset With Hiking 396 Jane Talbot ~ How to Improve Your Sports Mindset 333 Holly Worton ~ Do You Have a Fixed Mindset or a Growth Mindset? (now with downloadable transcript!) 295 Sharon Lock ~ How to Make Mindset Work a Habit (now with downloadable transcript!) 270 Holly Worton ~ Why Mindset Matters (now with downloadable transcript!) Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
I'm excited to introduce this week's guest, Brad Borkan. This is Brad's third time on the show. He was a guest on episodes 422 and 370, where we talked about Adventures in Audacious Goal Setting and How Outdoor Adventures Can Help You Make Better Decisions In Life. Now he's back, and we're talking about goal setting for our adventures and other areas of life. I find that when I achieve a goal in my adventures, it really expands my perspective of what's possible for me in other areas of life, too. And that goes both ways. I hope you find this episode interesting and useful, and I hope it inspires you to do joyful and exciting things in life. About Brad Borkan Brad Borkan is a motivational speaker and co-author of: When Your Life Depends on It: Extreme Decision Making Lessons from the Antarctic and Audacious Goals, Remarkable Results.: How an Explorer, an Engineer and a Statesman Shaped our Modern World. Brad's talks, books and articles focus on the real-life-and-death decisions made by great visionaries like the early Antarctic explorers. His work reveals amazing lessons in leadership, team work, and sheer grit and determination that can help all of us make better decisions in our lives today. Brad is also a guest writer for magazines, including the Crisis Response Journal and Strategy + Business. Brad's Links Website Facebook Twitter Listen To This Episode What You'll Learn What are goals and why they're so important in life The difference between goals and desires Why writing your goals down on a regular basis helps you to achieve them How you can achieve bigger goals even if you have a full-time job How to apply these techniques to outdoor adventures and other areas of life Things We Discussed 422 Brad Borkan ~ Adventures in Audacious Goal Setting 370 Brad Borkan ~ How Outdoor Adventures Can Help You Make Better Decisions In Life (now with downloadable transcript!) When Your Life Depends on It: Extreme Decision Making Lessons from the Antarctic Audacious Goals, Remarkable Results: How an Explorer, an Engineer and a Statesman shaped our Modern World Brian Tracy Strategy + Business magazine Captain Sir Tom Moore Related Episodes 463 Holly Worton ~ There's No Failure, Only Feedback: When Our Adventures Go “Wrong” 379 Holly Worton ~ How to Re-evaluate Your Goals, Plans, and Projects (now with downloadable transcript!) 372 Holly Worton ~ How Outdoor Adventures Can Help Us Achieve Our Life Goals (now with downloadable transcript!) 338 Holly Worton ~ How to Achieve Your Goals + Overcome Obstacles, Step By Step (now with downloadable transcript!) Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
I'm back again, with another solo episode! This week, I take you on a walk in the woods. This is a kind of guided journey, designed to help you connect with nature on your walks. It's a total experiment, so if you don't love it, no worries! I probably won't be trying this again in the future. If you do love it, though, let me know—I might find some other way of doing stuff like this. I did enjoy the concept of taking you with me on a walk. Listen To This Episode What You'll Learn How to slow down and connect with nature How to tap into your senses when you're outdoors Things I Discussed If Trees Could Talk Related Episodes 465 Vaishnavi Viswanathan ~ Adventures in Nature Connection 434 Walker Brandt ~ How Nature and the Outdoors Can Help Us Heal From Trauma 426 Doris Lance ~ Nature Bathing for the Five Senses 351 Holly Worton ~ Getting Help from Nature With Self-Care (now with downloadable transcript!) Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
I'm back again, with another solo episode! This week, I talk about how to crew for a friend, family member, or someone else on their race, long training run, or other events. My husband and I had a really successful race when he ran the South Downs Way 100 this year, and I wanted to share what we did to help things run smoothly. Listen To This Episode What You'll Learn What is crewing for a race or other training event Why crewing is so important How to use a spreadsheet to plan your event How to be a crew member or the solo person on a crew “team” What you need to know How to troubleshoot during the event Things I Discussed Garden sprayer to cool off the runner Shoe dryer Ice bandanna Related Episodes 463 Holly Worton ~ There's No Failure, Only Feedback: When Our Adventures Go “Wrong” 450 Holly Worton ~ Adventures in Endurance 404 Holly Worton ~ How Running Can Change Your Life (now with downloadable transcript!) 400 Holly Worton ~ Life is an Ultra (now with downloadable transcript!) Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
I'm excited to introduce this week's guest, Eric Deeter. He's an ultramarathon runner and mindset coach—two things I really love talking about. In this episode, we discuss what Eric calls the “100-mile mindset” or the “ultramarathon mindset.” This mindset, which is something that can be applied to all areas of life, embodies lessons learned from running ultramarathons. We discuss how to apply ultramarathon principles to life, such as making gradual progress, pacing, and managing energy and emotions. We also talk about how to pivot and troubleshoot while still keeping the end goal in mind. I hope you find this episode interesting and useful! About Eric Deeter Eric Deeter is a mindset coach, ultramarathon runner, and ChiRunning + Walking instructor. He's also the host of The Ultramarathon Mindset Podcast. The mindset you need to run a 100-mile trail race is the same mindset that you need to break out of your limiting beliefs. Eric Deeter didn't set out to run ultramarathons. He was trying to break out of the limiting beliefs that had limited his success for decades. He'd read all the self-help books. Attended mastermind seminars. Written and recited positive affirmations. But nothing worked. His subconscious mind kept him stuck. Trail running and being in nature were a major part of his life transformation. He blends running, meditation, and being in the woods to keep his mind centered and focused. Eric's Links Website Podcast: The Ultramarathon Mindset Trail Talk Instagram Facebook Facebook page Linkedin Free 25 min. Mindset Reset Consultation It's a free 25 min. Mindset Reset Consultation. This is not a sales call! It's to help you get strategies for the biggest obstacle holding you back. Listen To This Episode What You'll Learn What is the 100-mile mindset and how you can apply it to your life How to get the mindset you need to achieve your Epic Thing and live an epic life How to make self-talk work for you, both on the trails and in life How to use mindset work to connect the body and soul Simple mindset tips you can start using today Related Episodes 457 Sarah K Brandis ~ Running For Better Mental Health And Riding To Conquer Your Fears 431 Chelley Wild ~ What Long Distance Running Has Taught Us About Business 416 Holly Worton ~ Lessons Learned From My First Ultra 404 Holly Worton ~ How Running Can Change Your Life (now with downloadable transcript!) 400 Holly Worton ~ Life is an Ultra (now with downloadable transcript!) Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
I'm back again, with another solo episode! This episode was inspired by a novel I recently read, called The Trail. Some of the characters were a bit judgmental about other hikers, despite the fact that they were aware of the concept “hike your own hike.” This is something I've seen a lot in books about the Camino de Santiago, and it always grates on my nerves. “Hike your own hike” is a concept that I think is super important, not just on the trail and on our adventures, but in life. Listen To This Episode What You'll Learn What it means to HYOH on the trail and in life Why HYOH is so important The only one “right way” to do an adventure How you can HYOH on the trail and in life How practicing HYOH can help with self-esteem and self-trust Things I Discussed The Trail: a novel, by Ethan Gallogly https://amzn.to/3bo05vK Related Episodes 411 Holly Worton ~ Who Do You Need to Be for The Adventures You Want to Have? (now with downloadable transcript!) 408 Holly Worton ~ Start Where You Are (now with downloadable transcript!) 402 Cynthia Radford ~ Do You Know How to Leave No Trace? (now with downloadable transcript!) 382 Holly Worton ~ Know Your Why For Your Outdoor Adventures (now with downloadable transcript!) Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
I'm back again, with another solo episode! This episode is based on a request from a listener, who wrote the following: I would love to hear your thoughts about the seasons we go through, especially rest and quiet, when it doesn't feel like we are "actively growing" but maybe it's a time for letting everything settle in or preparing for the next big leap. How do you mentally, emotionally, spiritually switch gears, what strategies do you use to maximize the energy you do have during those times, how do you manage any angst for not being active? (that may be way more than one podcast episode-- :) I've had this topic on my list for a while, and now that I feel I'm in Integration Mode (also known as the Messy Middle) I thought it would be the perfect time to discuss this. Often we hear about “integration” after having a healing session, but our personal adventures may often require integration time as well. Listen To This Episode What You'll Learn How to integrate after your adventures Letting everything settle Switching gears from activity to integration Getting ready for the next big leap (it's like chrysalis mode) Maximizing your energy during this time Managing your desire to be more active Related Episodes 459 Holly Worton ~ How to Know When You're Putting Too Much Pressure on Yourself 451 Dr Andrea Perez ~ How to Balance Adventure and Recovery 428 Holly Worton ~ Moving Your Adventures Into the Slower Months of the Year 419 Holly Worton ~ Getting Through the Post-Adventure Blues 418 Holly Worton ~ Adventures in Rest Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
I'm excited to introduce this week's guest, Vaishnavi Viswanathan. We originally met on Instagram, where Vaishnavi interviewed me last year. We've had this podcast chat in the plans for almost a year now, and I'm so pleased that we finally made it happen. I hope it inspires you to connect with nature in new and joyful ways! About Vaishnavi Vaishnavi Viswanathan is a vagabond by heart and loves to explore life to the fullest. She loves to dabble in anything creative, play with dogs, spend time with family and friends, learn new things, watch movies and generally laze around and have fun, especially in nature. She is an entrepreneur and founder of 2 firms with 20+years of experience as a Leadership Skills Facilitator, Expressive Art Therapy practitioner, Life Coach, and a Certified Forest Therapy practitioner. She has conducted over 3000+ Leadership training programs in organisations like L & T Infotech, Oracle, ICICI, Seimens etc and has over 600+ coaching hours with a PCC certification. In her workshops and coaching, she combines her knowledge and experience from Psychology, Philosophy, Art and Nature to provide a space for others to dive deep within, to discover their authentic self. She founded ‘Nature Connections' as a conscious calling, with the purpose of connecting people to Earth's intelligence and wisdom. She has been a pioneer in India in intuitively conducting Nature-based coaching and Nature-based Leadership sessions for Corporate leaders. Her style is to experientially engage and enable people to connect with nature at a Psychological and Spiritual level with little or no theories or models. This impacts their overall physical, emotional, mental and spiritual well-being and provides a space to deeply connect with nature and with themselves. Nature connections has facilitated 70+ nature-based sessions for over 800 people in 8 cities in India and Mauritius, for corporates like IBM, Capgemini, LinkedIn, FFG Mag, Shenomics etc with a collaborative team of 12 people across India. She was certified by the European Institute of Forest Therapy and adopts their research-based framework in conducting Forest bathing and Forest therapy sessions. She is an International speaker advocating the importance for organisations to engage with nature and expand their consciousness. She also received the GIFEW Global Women Entrepreneur award in 2020 for her work with nature. She is a proponent of Conscious living and explores consciousness in as many aspects of her life. Her recent experiment with conscious pregnancy and birthing led to a pain-free labour and no-push delivery at the age of 40 and is now exploring conscious parenting. She believes connecting with nature has been an important aspect for her to live a conscious life, as close to what nature intended it to be. Vaishnavi's Links Facebook Instagram Linkedin Twitter Website Listen To This Episode What You'll Learn What is nature connection and why is it so important The benefits of forest bathing and nature connection Why do some people struggle to connect with nature How you can reconnect with nature Why online nature events can be just as powerful Things We Discussed Akashic Records Related Episodes 401 Holly Worton ~ How to Forge a Deeper Connection with Plants and Trees (now with downloadable transcript!) 398 Cara Wilde ~ Opening up to Connecting with Other Realms (now with downloadable transcript!) 394 Suneet Kaur ~ Plant Spirit Healing 392 Kerriann Mackenzie ~ Normalizing Tree Communication (now with downloadable transcript!) 381 Helen Forester ~ How Getting Outdoors Can Help Us Release Creative Blocks (now with downloadable transcript!) Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
I'm excited to introduce this week's guest, Robert Bendetti. Last year, he hiked through the Grand Canyon from the south rim to the north rim and back to the south rim (also known as the Rim2Rim2Rim). The route he took was 50 miles in length, with 22,000 feet (6,705 meters) of elevation change. He did this solo and unsupported in just 23 hours, on a day that reached 110 degrees Fahrenheit (43 degrees Celsius). I'm not great with heat, so I'm not sure if I'll ever make it over to Arizona to hike the Rim2Rim2Rim. But I've seen videos of it, and the route looks absolutely gorgeous. If you want to get an idea of what it looks like, check out the links below for a video. About Robert Bendetti Husband, father, hiker, and ultra-runner (ok, more like ultra-jogger). Robert is the Senior Vice President and Chief Financial Officer of Life Cycle Engineering (LCE). As CFO he is responsible for all financial operations of the company as well as accounting, finance, contracts, purchasing, security, facilities, process automation, and IT. Robert has an undergraduate degree in Finance and an MBA from Kennesaw State University as well as a Masters of Accounting and Financial Management (MAFM) from DeVry. Robert is also a Certified Public Accountant (CPA), Certified Prosci Change Management Professional, and a Certified Six Sigma Green Belt. Robert's volunteer activities include serving as a member of the Board of Trustee for the Educational Foundation for Women in Accounting (EFWA) and serving as an advisor to the Board of Directors for the South Carolina Federal Credit Union. Robert is also the President and founder of the Global CFO Council. The purpose of the Global CFO Council is to provide an educational and networking forum for Senior Financial Executives (SFEs) to share best practices, to discuss current financial issues, and to learn about current topics related to the performance of their jobs. There are 1,500 members in 32 countries. Guest's Link LinkedIn https://www.linkedin.com/in/robertbendetti/ Listen To This Episode What You'll Learn What is the Grand Canyon Rim2Rim2Rim The different ways to hike the Grand Canyon Rim2Rim2Rim route How to train for the Rim2Rim2Rim What to pack: what food to take and how much water you'll need Extra precautions you need to take, whether you're hiking alone or with friends The most common mistakes people make when hiking the Rim2Rim2Rim The best times of the year to hike the Rim2Rim2Rim Things We Discussed Bright Angel Trail North Kaibab Trail South Kaibab Trail Hiking to the Plateau Point Trans-Canyon Shuttle Phantom Ranch Personal locator beacon YouTube video on the Rim2Rim2Rim record Related Episodes 395 Holly Worton ~ How to Know When to Quit Your Adventures 370 Brad Borkan ~ How Outdoors Adventures Can Help You Make Better Decisions In Life (now with downloadable transcript!) 369 Holly Worton ~ Getting Out of Your Comfort Zone With Outdoor Adventures (now with downloadable transcript!) 368 Yvette Webster ~ How to Take Your Hiking to the Next Level (now with downloadable transcript!) 359 Adam Wells ~ How To Prepare For Your First Long Distance Trail (now with downloadable transcript!) Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
I'm back again, with another solo episode! I've talked quite a bit about success on this podcast, mostly back in the day when I was discussing business. I've also spoken on failure, most notably back in episode 341, which is a great companion to this one. I've been reflecting on my goals for this year, and how I've adjusted them from their original versions. I've had to change my timeline for my two big goals, and I'm only just now coming to terms with that. Because my episode on How to Know When You're Putting Too Much Pressure on Yourself was such a hit, I thought you might find this topic useful. Listen To This Episode What You'll Learn Why a “failure” isn't your final outcome or result How this attitude helps us to develop a growth mindset How to reframe things we previously labeled as “failures” How to shift your perspective on your “failures” Questions to ask yourself so you can reframe your “failures” as learning opportunities Things I Discussed Backpacking With Friends: Questions You Should Ask Friends Before Going on a Trip NLP, or Neuro-Linguistic Programming There Is No Such Thing As Failure, Only Feedback blog post by Jo Casey PSYCH-K® Related Episodes 459 Holly Worton ~ How to Know When You're Putting Too Much Pressure on Yourself 445 Holly Worton ~ How to Change the Way You See Yourself 439 Racquelle Pakutz ~ Rewiring Your Mindset With Hiking 429 Kelly Howard ~ Breaking Through Internal Barriers to Our Adventures 424 Courtney Clifton ~ FKTs and Misadventure in the Mountains 423 Lois Wagner ~ Adventures, Misadventures, and Learning Resilience Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
I'm back again, with another solo episode! I've been asked to comment on this topic a couple of times in recent weeks, so I thought it would be worth exploring this issue a little more. I'm not going to talk about how to stay safe in the outdoors in terms of practical knowledge and skills. I'm going to address the biggest fear that most people talk to me about when we discuss solo walking and adventures: fear of other people, namely men. I feel like I've been skirting around this topic for years now, focusing more on how to stay safe by learning navigation skills and how to pack the 10 essentials—when really, most women I speak to are simply afraid of other human beings. In this episode, I talk about how I've overcome some of my fears (and how I'm not totally fearless, even today). I also share my number one top tip for gaining confidence in the outdoors—and elsewhere in life. Can you guess what it is? Listen To This Episode What You'll Learn How to have solo adventures with confidence How to overcome fear and anxiety around solo adventures Practical things you can do to feel safer How to be safe on your solo adventures Benefits of going on solo adventures Things I Discussed Model Mugging AfterShokz Aeropex bone-conducting headphones The Gift of Fear, by Gavin de Becker Solo Hiking for Women: Staying Safe in the Outdoors Related Episodes 438 Jenny Mowbray ~ Solo Travel + Adventure When You're in a Relationship 414 Rebecca Walsh ~ Solo Hiking for Women 393 Holly Worton ~ Staying Safe in the Outdoors 383 Anne Malambo ~ How Solo Travel Can Change Our Lives (now with downloadable transcript!) 367 Holly Worton ~ Finding Yourself Through Solo Travel and Outdoor Adventures (now with downloadable transcript!) Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
I'm back again, with another solo episode! I just returned from walking Wainwright's Coast to Coast Walk, which was a huge uplevel for me. It was a longer trail than I'd ever walked before, and I was camping along the whole way, which was new for me. It meant that I'd have to carry a lot more in my pack than usual. All in all, it was a fantastic adventure! Many lessons were learned, and I still need to troubleshoot some issues before I do something like this again (for example, I need to learn how to better deal with wet conditions). I hope to inspire you to check out Wainwright's Coast to Coast Walk. Listen To This Episode What You'll Learn What is Wainwright's Coast to Coast Walk How Wainwright's Coast to Coast is different from other trails How walking with other people was different to my usual solo adventures How to plan your Coast to Coast adventure Why this book might be different from my normal walking books Things I Discussed Alfred Wainwright's Coast to Coast Walk Alfred Wainwright A Coast to Coast Walk: A Pictorial Guide to the Lakeland Fells, by Alfred Wainwright Temporary route closures on the Coast to Coast My Walking Bucket List Fixing Your Feet: Injury Prevention and Treatment for Athletes, by John Vonhof Coast to Coast Path (Trailblazer British Walking Guide): 109 Large-Scale Walking Maps & Guides to 33 Towns & Villages, Planning, Places to Stay, Places to Eat, by Henry Stedman The Coast to Coast Walk: St Bees to Robin Hood's Bay (Guidebook & OS 1:25K map book) (Cicerone), by Terry Marsh Jetboil MiniMo Camping and Backpacking Stove Cooking System Osprey Aura AG 65 Women's Backpacking Backpack Atom Packs YouTube Videos About Wainwright's Coast to Coast Walk Abbie Barnes: Embrace The Journey | 200 miles along Wainwrights Coast To Coast The Cowboy Camper: Coast to coast walk:- St Bee's to Robin Hood's bay. Walking Wainwright's coast to coast In 2021 Haze Outdoors: Solo Coast to Coast Hike ( Part 1 ) Get Two It: Wainwright's Coast to Coast walk | 190 miles | 12 days | Camping Christian läuft: Hiking and wild camping on the Coast to Coast walk Part 1/2 Related Episodes 438 Jenny Mowbray ~ Solo Travel + Adventure When You're in a Relationship 376 Holly Worton ~ Long Distance Walks: Time and Space to Think and Reflect (now with downloadable transcript!) 368 Yvette Webster ~ How to Take Your Hiking to the Next Level (now with downloadable transcript!) 367 Holly Worton ~ Finding Yourself Through Solo Travel and Outdoor Adventures (now with downloadable transcript!) Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
I'm back again, with another solo episode! As I record this episode, I'm getting ready to go walk the Coast to Coast with two friends. For various reasons, I'm feeling a bit overwhelmed about life in general, and I'm starting to rethink all my plans, goals, and projects for the year—which is a huge surprise to me, especially since I thought I kept things simple for this year. Right now, I'm choosing to focus on getting ready for the trip and wrapping up work projects before I go. But when I get back, I'll be reevaluating my two big goals for this year. While I don't want to let go of them completely, I will probably be changing the timelines. Life doesn't always work out the way we planned. Sometimes, it feels like nothing goes to plan. I hope this episode will help you to reevaluate how to move forward when you're putting too much pressure on yourself and you need to reprioritize things. Listen To This Episode What You'll Learn How to know if you're putting too much pressure on yourself How to reevaluate your goals, plans, and projects Questions to ask yourself that will help determine the priorities How to reprioritize your adventures based on your bigger goals and values How to do the mindset work to make things easier on yourself Things I Discussed PSYCH-K® Oura ring HRV4Training app Related Episodes 380 Sarah K Brandis ~ What To Do When Our Passions Lead To Burnout (now with downloadable transcript!) 377 Holly Worton ~ How to Prioritize Your Hobbies and Adventures (now with downloadable transcript!) 324 Holly Worton ~ How to Keep Overwhelm From Becoming Burnout (now with downloadable transcript!) 304 Holly Worton ~ How To Prioritize When You Can't Do It All (now with downloadable transcript!) 293 Holly Worton ~ How to Get Back on Track & Get Sh!t Done After Illness or Burnout (now with downloadable transcript!) Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
I'm back again, with another solo episode! This week, I'm talking about how to go back to old sports and adventures after it's been a while. You might know that I haven't done much kickboxing since Covid started—first, because classes moved online and were only sporadically held in-person due to the ins and outs of lockdown; and second, because I had a shoulder injury for all of last year. I got back into kickboxing in January of this year, and that was really challenging. I was terrified my first week back to classes! And despite the fact that we're now well into April, I'm still not back up to speed. It's taken longer than I thought it would, which means that I don't know if I'll be on track to do my next grading this year. This has got me reflecting on the mindset of returning to a sport after a long break. This isn't the first time it's happened to me—I quit running years ago, before getting back into it during the first Covid lockdown. And that was tough, too, but in a different way. I thought this might be a useful topic to discuss with you, because sometimes our fears and blocks can get in the way of returning to a beloved sport, adventure, or activity. Listen To This Episode What You'll Learn How to get clear on where you are with your sport How to check in with where you are mindset-wise Forget the past; start fresh – and don't forget the past; you're not really starting fresh Take your time getting back into things How to form a new relationship with the sport, adventure, or activity How to do the work to upgrade your mindset Things I Discussed NHS Couch to 5K app PSYCH-K® Related Episodes 443 Holly Worton ~ When Injury Keeps You From Your Adventures 429 Kelly Howard ~ Breaking Through Internal Barriers to Our Adventures 411 Holly Worton ~ Who Do You Need to Be for The Adventures You Want to Have? (now with downloadable transcript!) 408 Holly Worton ~ Start Where You Are (now with downloadable transcript!) 382 Holly Worton ~ Know Your Why For Your Outdoor Adventures (now with downloadable transcript!) Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
I'm excited to reintroduce this week's guest, Jenny Mowbray. She was on the show just a few months ago in December 2021, when we talked about solo travel and adventures when you're in a committed relationship. As soon as we wrapped up that episode, I knew I wanted Jenny to come back on the show to talk about how to create a portfolio career. This episode is inspired by one of Jenny's blog posts: “Freelance, Freedom & Flexibility! Build a Mosaic Portfolio Career and ditch the 9-5 for good!!” In it, she shares her tips on how to move from one main income stream, like a job, to a career that's made up of various income streams, like freelance gigs and more. This topic is very timely for me because my business has shifted from managing big, long-term projects to smaller ones, like translating books and writing articles for other websites. It's definitely been a transition, and it's required more than a few mindset shifts for me. But I'm learning new things and, most importantly, I'm becoming a better writer as a result. About Jenny Mowbray Jenny is a passionate advocate of embarking on solo travel adventures when in a relationship. Having travelled solo when she was single, she was surprised by the curious reaction she received from family and friends when she continued to enjoy solo trips after she met her partner. Such was her fascination that she has begun to write about the topic on her blog Orchids to Olives. Jenny believes wholeheartedly that after overcoming initial barriers that the idea of solo travel sometimes presents, it holds many benefits on both a personal and relationship level and can deepen the connection with ourselves and our loved ones. Jenny's Links Website Instagram Pinterest Facebook Listen To This Episode What You'll Learn What is a portfolio career and why you might want to build one What are the benefits of a portfolio career The mindset shift needed to create a portfolio career How to start building a portfolio career How long does it take to build a portfolio career What types of jobs can be built into a portfolio career How to fit freelancing into your travels and adventures How to take time off when you've got a portfolio career Things We Discussed Freelance, Freedom & Flexibility! Build a Mosaic Portfolio Career and ditch the 9-5 for good!! Joseph Campbell quote: “Follow your bliss. If you do follow your bliss, you put yourself on a kind of track that has been there all the while waiting for you, and the life you ought to be living is the one you are living. When you can see that, you begin to meet people who are in the field of your bliss, and they open the doors to you. I say, follow your bliss and don't be afraid, and doors will open where you didn't know they were going to be. If you follow your bliss, doors will open for you that wouldn't have opened for anyone else.” Fiverr.com Freelancer.com Related Episodes 447 Jen Ruiz ~ To Balance Travel and Adventure With a Full-Time Job 444 Ruksana Hussain ~ Adventures in Freelance Travel Writing 441 Holly Worton ~ The Adventures You Want 438 Jenny Mowbray ~ Solo Travel + Adventure When You're in a Relationship 420 Holly Worton ~ Use Your Intuition to Find Your Next Adventures Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
I'm excited to introduce this week's guest, Moose Mutlow. He's kind of the opposite of me in the sense that he's a Brit who lives in California. Moose is an experienced outdoorsman with a background in search and rescue. This episode explores why we're so drawn to visit wild spaces and what these places give to us. We also discuss tips on how to survive and thrive in the wilderness, especially when we're new to getting out in wild places. About Moose Moose has been active in the outdoors round the world for more than 30 years as an instructor and guide. Currently based in Yosemite National Park he is the senior project director for NatureBridge the largest provider of Environmental Education in the US National Park system. He has a long history of working in Search and Rescue and is a senior trainer for NPS. His best day is when he gets to sit in a boat. Moose Mutlow's Links Website Instagram Author Page Listen To This Episode What You'll Learn What are wild spaces and why we seek them out How we can survive and thrive when we go into wild spaces How to get started exploring wild spaces when you're new The fundamental skills you need to know Common mistakes people make in the outdoors Things We Discussed Searching: Finding purpose, laughter and distraction through Search and Rescue When Accidents Happen: Managing Crisis Communication as a Family Liaison Officer Tracks: A Woman's Solo Trek Across 1700 Miles of Australian Outback, by Robyn Davidson Related Episodes 437 Shawn Anderson ~ Adventures on the Camino Primitivo in Spain 424 Courtney Clifton ~ FKTs and Misadventure in the Mountains 423 Lois Wagner ~ Adventures, Misadventures, and Learning Resilience 414 Rebecca Walsh ~ Solo Hiking for Women 368 Yvette Webster ~ How to Take Your Hiking to the Next Level (now with downloadable transcript!) Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
I'm excited to introduce this week's guest, Karese Laguerre. In this episode, we talk about something most of us probably don't think much about: breathing. I've got asthma, and according to some people, I'm a “weird” breather (you'll hear more about that in this episode) so it's definitely something I'm aware of. What I didn't know before this episode was how simple it can be to fix some breathing difficulties. Karese gives super simple tips on how we can identify breathing issues and improve our breathing today. About Karese Karese Laguerre is a Registered Dental Hygienist and Myofunctional Therapist. She founded The Myo Spot, a practice aimed at amplifying oral wellness to whole body wellness. Through tele-therapy she helps clients of all ages overcome tongue ties, TMJ disorders, sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunction. Passionate about education and self-help, she published Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals. When not working with clients globally she spends time with her husband and four kids. Karese's Links Website 1 Website 2 Facebook Instagram Pinterest Listen To This Episode What You'll Learn The importance of breathing in our outdoor adventures. What we need to know about breathing The right way and the wrong way to breathe How improper breathing affects our lives Common causes of improper breathing How our use of facial muscles affects our breathing What is myofunctional therapy, and how it helps breathing Karese's top tips for better breathing Whether or not mouth taping is a good trick to encourage nasal breathing Things We Discussed Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals Related Episodes 436 Tori Joy Geiger ~ How to Have Outdoor Adventures When You've Got a Chronic Illness 432 Ben Reuter ~ Movement is a Lifestyle 395 Holly Worton ~ How to Know When to Quit Your Adventures 390 Holly Worton ~ What to Do When You Don't Feel Like Having Adventures (now with downloadable transcript!) 385 Holly Worton ~ How Your Adventures Can Revolutionize Your Relationship With Your Body (now with downloadable transcript!) Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
I'm back again, with another solo episode! This topic was inspired by a post I saw on Instagram at the start of the year: “NO ONE is 100% motivated to go for a run 100% of the time. Instead of relying on motivation, you have to make running a habit. Identify your ‘roadblocks', things that make it easy to say no to a run, & develop strategies to minimize them. Aim for CONSISTENCY, not perfection. Start with a REALISTIC schedule & mindset instead of an ‘all or nothing' attitude.” I've been mulling over this in the back of my mind ever since, and I wanted to discuss the topic of motivation on the show. Listen To This Episode What You'll Learn What is motivation Why is motivation important Why we get demotivated Questions to ask yourself to get clarity on your motivation How to figure out what motivates you What to do if you're still feeling unmotivated How to regularly check in with your motivation Things I Discussed The Instagram post that inspired this episode PSYCH-K® Related Episodes 450 Holly Worton ~ Adventures in Endurance 445 Holly Worton ~ How to Change the Way You See Yourself 429 Kelly Howard ~ Breaking Through Internal Barriers to Our Adventures 418 Holly Worton ~ Adventures in Rest 306 Holly Worton ~ How To Create New Habits That Last (now with downloadable transcript!) Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
You might have noticed the theme of balance coming up in recent podcast episodes. It's something I've been reflecting on a lot lately, which is why I invited people on the show to help me talk through a few aspects of balance in life. I'm excited to introduce this week's guest, Diane Randall. She's got a great take on work-life balance, which is something a lot of people struggle with. I often get frustrated that I don't manage to fit all the adventures I want into my calendar, and as a result, I get unbalanced from cramming too many things into my week. Diane has some great tips on how to live a balanced life—your way. Sometimes it can be a struggle to fit the adventures we want to have into the rest of our lives. How can we create a healthy balance without heading into burnout? Diane answers these questions and more—and she provides super practical tips on how you can get clear today on what balance looks like for you. About Diane Randall Diane Randall, M.A., CHC is energized, committed, and passionate about leading wellness conversations around life balance, self-care, plant-based nutrition, and whole-life wellness. Her joy is when men and women adapt health and wellness methods that reduce stress and bring harmonious balance to their lives. She excels at equipping busy professionals with workable wellness advice and strategies that fit their demanding lifestyle. Diane is an author, whole life consultant, college instructor, and w speaker workshop presenter and speaker whose articles have appeared in publications such as the New York Times, Balance Magazine, Choice, Consulting, The Active Times, and American Holistic Health Association (AHHA). She has been a guest on numerous podcasts and appeared on television; including a guest appearance on the Oprah Winfrey Show to talk about successful relationships. Diane hosted her own podcast, Balanced Living for Busy Professionals, to bring the best inner tools and strategies to her listeners. In addition, Diane is the founder of the Whole Life Wellness an online community for busy professionals to connect, share, explore ideas around living a healthier lifestyle. For more information about workshops, speaking appearances and access to numerous resources visit her website. Diane's Links Website Instagram LinkedIn Listen To This Episode What You'll Learn What exactly is work-life balance (hint: it's not an exact balance, like on a scale) How you can tell when you're off balance The most frequent causes of work-life imbalance The specific questions to ask to understand what balance looks like for you How you can create more balance in your life How knowing your values and priorities helps to create balance How to create a healthy balance without heading into burnout from too many adventures Why it's so important to redefine what balance looks like for you Things We Discussed Free complimentary wellness assessments - results included (How Well Do I Know Me, Achieve Life Balance and Stress Coping Skills)” Related Episodes 451 Dr. Andrea Perez ~ How to Balance Adventure and Recovery 447 Jen Ruiz ~ To Balance Travel and Adventure With a Full-Time Job 380 Sarah K Brandis ~ What To Do When Our Passions Lead To Burnout (now with downloadable transcript!) 378 Holly Worton ~ How to Balance Your Hobbies When You're a Multipassionate Person (now with downloadable transcript!) 321 Holly Worton ~ How to Balance Your Focus Between the Journey and the Destination (now with downloadable transcript!) Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
I'm excited to introduce this week's guest, Dr. Andrea Perez. She's a family physician with a holistic approach, and we had a fantastic chat about rest, sleep, and recovery. Dr. Andrea has some super practical tips on how to incorporate stillness and mindfulness into a busy life. I know that I tend to focus more on being active and moving my body, and not so much on rest and recovery. But that's not sustainable. That's why I love Dr Andrea's advice on how to let your next goals come from your body, not your head. About Dr. Andrea Perez Dr. Andrea Perez is a board-certified family physician with 20 years of experience. Her desire to serve diverse families with equitable and high-quality healthcare led her to open Health Development & Restorative Medicine, PC in the Bronx, NY. where she and her staff passionately attend to the community's physical, emotional, and mental health needs. In response to a calling, Dr. Andrea also serves her clients, across the country on her virtual online platform The Spiritual Physician. The Spiritual Physician platform provides a space where clients can truly deep dive into their health and bring to light the origins of their “dis-ease” Dr. Andrea is the former medical director at North Shore Community Health Center in Salem, Massachusetts, and a former associate clinical professor at Touro College of Osteopathic Medicine in Harlem, New York. Dr. Andrea has extensive training in pediatrics, gynecology, and adult medicine. She holds advanced certifications in osteopathic manipulative therapy, preventive medicine, herbal medicine, nutrition, and mental health. Dr. Andrea received her Doctor of Osteopathic Medicine from Des Moines University Osteopathic Medical School and her Bachelors of Science in Nursing from Villanova University. Dr. Andrea is uniquely positioned to connect the dots between medicine and spirituality through her training as a physician and as an initiated priestess. She knows the best approach to healing is a well-rounded one. One that integrates sound medical practice, mindset, energy medicine, and spirituality. Dr. Andrea teaches and empowers her patients to hear, listen and trust their inner knowing so they can level up their health and live their best life. She is a sought-after bi-lingual speaker and influencer where she discusses her views on medicine, health, and the interconnectedness of spirituality and healing. She is an athlete, a salsera, and a lover of truth & knowledge. She resides in NYC with her family and doggie. Website FB Page Listen To This Episode What You'll Learn How to tell if you need more rest and sleep Sleep quantity vs sleep quality How you can get better quality sleep Different ways we can recover from our adventures How to find a balance between being active and recovering from our adventures Why hearing, listening, and trusting your inner knowingness is the key to transformational health How to get in touch with your inner knowingness Related Episodes 418 Holly Worton ~ Adventures in Rest 380 Sarah K Brandis ~ What To Do When Our Passions Lead To Burnout (now with downloadable transcript!) 324 Holly Worton ~ How to Keep Overwhelm From Becoming Burnout (now with downloadable transcript!) 293 Holly Worton ~ How to Get Back on Track & Get Sh!t Done After Illness or Burnout (now with downloadable transcript!) [SHP 22] How to Go From Burnout to Brilliance, with Jayne Morris Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
I'm back again, with another solo episode! I've been thinking a lot lately about endurance events and how I approach them. I've realized I have a very different approach to kickboxing than I do to running. In this episode, I talk about the lifestyle, physical, mental, and emotional benefits of endurance events. I also talk about how to get the mindset you need to engage in these types of events. Listen To This Episode What You'll Learn What is endurance The lifestyle benefits of endurance The physical benefits of endurance The mental and emotional benefits of endurance How to get the mindset you need for your endurance events Things I Discussed Sports psychology: train your mind to take control PSYCH-K® Jane Talbot for NLP Related Episodes 423 Lois Wagner ~ Adventures, Misadventures, and Learning Resilience 425 Jeff Le ~ Lessons Learned from Four 100-Mile Races 396 Jane Talbot ~ How to Improve Your Sports Mindset 382 Holly Worton ~ Know Your Why For Your Outdoor Adventures (now with downloadable transcript!) Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
© 2020-2025 Ivy Podcast Discovery LLC
