French cyclist
POPULARITY
11 episodes with Laurent Fignon
3 episodes with Laurent Fignon
2 episodes with Laurent Fignon
2 episodes with Laurent Fignon
2 episodes with Laurent Fignon
2 episodes with Laurent Fignon
2 episodes with Laurent Fignon
2 episodes with Laurent Fignon
3 episodes with Laurent Fignon
Para los que no creen en maldiciones: bienvenidos también! Porque aunque ustedes digan que todo tiene explicación, hay cosas que ni la ciencia ni los datos pueden traducir. Cosas que se sienten. Que pesan!Este episodio se tejió con silencios, con ausencias que marcaron más que las voces. Una de las voces que mejor conocía la historia —quien sabía el corazón palpitante de este relato— prefirió quedarse al margen, sin embargo estuvo presente durante la grabación. No lo culpamos. El fanatismo, en Costa Rica, no siempre entiende de metáforas. Aun así, lo que logramos grabar huele a confesión contenida, a café viejo, a pólvora mojada. Hay sinfonías rusas que lloran en el fondo, y sonidos sacados de películas de ciencia ficción de los años 50 que parecen más profecía que decorado.Si, Nikolay Myaskovsky hubiera escuchado este episodio, nos habría dedicado al menos tres movimientos tristes, con oboes y cuerdas de luto. Porque esto no es una crónica deportiva, es una marcha fúnebre. A veces en broma. A veces no tanto.Se habla de Zárate, de Olegario, del pecado de cruzar una línea invisible. Pero también hablamos del
Greg LeMond, légende américaine du cyclisme, a marqué l'histoire par sa résilience et son incroyable retour après un grave accident de chasse en 1987. Grièvement blessé, il perd 60% de son sang et reste avec des plombs logés dans son corps. Contre toute attente, il remonte sur un vélo après une longue rééducation marquée par des échecs et des doutes. En 1989, il réalise l'un des exploits les plus mémorables du sport en remportant le Tour de France avec seulement 8 secondes d'avance sur Laurent Fignon, après un contre-la-montre épique. Il poursuit en remportant un championnat du monde la même année et un troisième Tour de France en 1990. Figure d'intégrité, Greg LeMond a été un fervent opposant au dopage, n'hésitant pas à dénoncer les pratiques controversées de certains de ses contemporains. Aujourd'hui, il continue de faire preuve de courage face à une leucémie, incarnant la détermination et la lutte contre l'adversité. Sa carrière est un exemple de persévérance, de succès et de valeurs dans le monde du sport. Merci pour votre écoute Vous aimez l'Heure H, mais connaissez-vous La Mini Heure H https://audmns.com/YagLLiK , une version pour toute la famille.Retrouvez l'ensemble des épisodes de l'Heure H sur notre plateforme Auvio.be :https://auvio.rtbf.be/emission/22750 Intéressés par l'histoire ? Vous pourriez également aimer nos autres podcasts : Un jour dans l'Histoire : https://audmns.com/gXJWXoQL'Histoire Continue: https://audmns.com/kSbpELwAinsi que nos séries historiques :Chili, le Pays de mes Histoires : https://audmns.com/XHbnevhD-Day : https://audmns.com/JWRdPYIJoséphine Baker : https://audmns.com/wCfhoEwLa folle histoire de l'aviation : https://audmns.com/xAWjyWCLes Jeux Olympiques, l'étonnant miroir de notre Histoire : https://audmns.com/ZEIihzZMarguerite, la Voix d'une Résistante : https://audmns.com/zFDehnENapoléon, le crépuscule de l'Aigle : https://audmns.com/DcdnIUnUn Jour dans le Sport : https://audmns.com/xXlkHMHSous le sable des Pyramides : https://audmns.com/rXfVppvVous aimez les histoires racontées par Jean-Louis Lahaye ? Connaissez-vous ces podcast?Sous le sable des Pyramides : https://audmns.com/rXfVppv36 Quai des orfèvres : https://audmns.com/eUxNxyFHistoire Criminelle, les enquêtes de Scotland Yard : https://audmns.com/ZuEwXVOUn Crime, une Histoire https://audmns.com/NIhhXpYN'oubliez pas de vous y abonner pour ne rien manquer.Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement.
Este viernes, "El Polideportivo", el programa deportivo de Bom Radio Benidorm, vuelve a llenar las ondas con toda la actualidad deportiva de la Marina Baja y mucho más. Dirigido por Jorge Berna, el programa promete venir cargado de información, entrevistas y análisis. Entre los temas destacados, seguiremos de cerca las competiciones de fútbol con atención especial a las competiciones y equipos de la marina Baja y daremos la bienvenida al inicio del campeonato de fútbol femenino. Además, no nos perderemos el Congreso Internacional del Bienestar, que se celebrará en La Nucía con ponentes de renombre como Emilio Duró y José Vidal, bajo la presentación de Santi Liébana. Pero eso no es todo, contaremos con la presencia de Marcos Ruda, reciente campeón del CIV en la categoría de Moto3, una joven promesa del motociclismo español. También dedicaremos un espacio a los gimnasios y su evolución en los últimos años, con una entrevista a Eliseo Da Silva, gerente y propietario de los gimnasios Corpore, quien nos hablará sobre el futuro del sector. Como siempre, nuestras secciones de deporte y salud no faltarán. En esta ocasión, Mauro Celentano nos contará sobre los beneficios de los deportes acuáticos, y en la sección de historia del deporte, repasaremos la historia de Laurent Fignon, una leyenda del ciclismo. No te pierdas "El Polideportivo", este viernes de 19:00h a 21:00h en Bom Radio Benidorm. ¡Te esperamos para disfrutar del mejor análisis deportivo de la mano de Jorge Berna!
To mark the final stages of this year's Tour de Femmes, Marianne Martin talks about winning the first official women's Tour De France in 1984. She rode the 1,080km course in 29 hours, 39 minutes, and two seconds over 18 days – a remarkable feat considering she'd had anaemia earlier in that year. The 1984 men's champion Laurent Fignon won prizes valued at more than $225,000. Marianne Martin was awarded a trophy and $1,000. This is a Made in Manchester production for BBC World Service is presented by Ashley Byrne. (Photo: Marianne Martin with her team mates in Paris after winning the Tour de France in 1984. Credit: Graham Watson)
De Kopgroep geniet nog na van een enerverende etappe met aankomst op de Grand Colombier. Michal Kwiatkowski toonde nog maar eens zijn klasse. En het gevecht tussen Pogacar en Vingegaard om seconden kreeg weer een nieuwe dimensie. Na de demarrage in de laatste kilometer is de achterstand van de Sloveen op de kopman van Jubo-Visma teruggebracht tot slecht negen seconden. Toch zag Maxim geen chagrijn bij de Nederlandse ploeg, dit was ingecalculeerd. Ook Michael denkt dat er veel vertrouwen is in de vorm van Jonas Vingegaard. Mart wijst erop dat veel mensen weten dat de Tour van 1989 door Greg Lemond werd gewonnen met 8 seconden voorsprong op Laurent Fignon, maar dat bijna iedereen vergeten is dat nummer drie, Pedro Delgado, bij de start van de proloog in Luxemburg twee minuten en veertig seconden te laat aan de start verscheen. De Spanjaard zou de tijd zijn vergeten omdat hij in gesprek was met "een mooie vrouw". Monsieur 69: Jonas Rickaert Op 18 minuten en 26 seconden kwam de Belg Jonas Rickaert gisteren over de finish. Hij heeft dezelfde voornaam en hetzelfde beroep als de geletruidrager, maar daar houden de gelijkenissen wel op. Met 1 meter 92 bij 88 kilo is hij een reus op de fiets. Diep respect dat deze man de bergen over komt. Hij is toch wel gewend met tegenslag om te gaan, want zij carriere leek in gevaar door de zo gevreesde beknelde-liesslagader-blessure. Na een tweede operatie is de man uit West-Vlaanderen weer helemaal op de weg terug. En gelukkig maar. Afgaande op zijn instagram account (https://www.instagram.com/jonasrickaert/) is het een bijzonder mens. Geen foto's van alleen maar fiesten, maar schattige plaatjes van dochter Billy Lou, die papa ook in de Tour ziet en liefdesverklaringen aan zijn vrouw. Verder geen hond maar een poes. Terug in de tijd: John Braspennincx Mart haalt de geschiedenis op aan "De Koning der Kermiskoersen", Johan Braspennicx. De man uit een Brabants wielergeslacht had al naam gemaakt in criteriums toen hij in 1937 mocht aantreden in de Tour. Na vier dagen gaf hij er de brui aan. Hij was er woest over dat de tourorganisatie de fietsen van de renners niet reinigde. Hij liet -volgens Mart- in niet mis te verstane bewoordingen de directie weten wat hij daarvan vond en pakte zijn biezen.
The Tour de France is one of the world's great sporting events and in the minds of most cycling journalists, the best-ever race of the Tour took place in 1989 when American Greg Lemond made one of the greatest comebacks in the history of sport, with dozen of shotgun pellets in his body and carrying a terrible secret in his heart. His winning margin in the end was 8 seconds, after racing more than 3,000 kilometres. He was 50 seconds behind as the last short sprint into Paris began. Against him were two recent former champions, Laurent Fignon and Pedro Delgado. That incredible race is now the subject of a new documentary The Last Rider , out in cinemas throughout NZ. Greg LeMond won the Tour three times and the World Road Race Championships twice and he joins us from Knoxville, Tennessee.
Laurent Fignon était un coureur cycliste professionnel français né le 12 août 1960 à Paris et décédé le 31 août 2010 des suites d'un cancer. Il est considéré comme l'un des meilleurs coureurs cyclistes français de tous les temps. Au cours de sa carrière, qui s'est étendue de 1982 à 1993, Laurent Fignon a remporté de nombreuses courses prestigieuses, notamment le Tour de France en 1983 et 1984, le Tour d'Italie en 1989, ainsi que de nombreuses classiques, comme Milan-San Remo, Liège-Bastogne-Liège et le Tour des Flandres. Il a également remporté deux fois le championnat de France sur route. Laurent Fignon était un coureur audacieux et offensif, capable de grandes performances en montagne et en contre-la-montre. Il était également connu pour son franc-parler et son style iconique, avec ses lunettes et sa longue chevelure blonde. Après sa carrière de coureur, il est devenu commentateur sportif et a écrit plusieurs livres sur le cyclisme. --- Support this podcast: https://podcasters.spotify.com/pod/show/bonjourvelo/support
Niemand schitterde in de Koers naar de Zon als de Ier Sean Kelly, die zeven opeenvolgende edities won en zo in de hoogtijdagen van het Franse wielrennen onder anderen Bernard Hinault en Laurent Fignon op eigen bodem het nakijken gaf. ----Kroonieken is een podcast van Eurosport– geschreven door Felix Lowe en verteld door Karsten Kroon. Eindredactie is van Sander Grasman en productie door Fabian Kollau. Meer stukjes wielerhistorie door Felix zijn te vinden op Twitter via @SaddleBlaze. Als je Karsten wilt volgen kan dat via @karstenkroon op Twitter. Eurosport volg je via @Eurosport_NL. Bovendien vind je ons op Instagram en Facebook. Alle afleveringen van Kroonieken zijn ook te lezen als artikel op eurosport.nl Hosted on Acast. See acast.com/privacy for more information.
Para esta nova temporada o PCMcast traz uma novidade, o Nostalgia. Vamos durante os nossos episódios recordar corridas ou ciclistas emblemáticos que fizeram a história deste desporto. Começamos com uma das edições do Tour de France mais emblemáticas de sempre, o Tour de 1989. Os míticos oito segundos que separam Greg Lemond e Laurent Fignon depois de um dos Tours mais entusiasmantes de sempre são lembrados até hoje, numa intensa batalha que durou três semanas, mas que teve outros ingredientes à mistura. Com a ajuda do nosso convidado Pedro Fragoso vamos explorar este Tour, recordar algumas histórias menos conhecidas e perceber como esta edição foi marcante para a história moderna da prova e também a sua importância naquela data, no ano que marcava o bicentenário da Revolução Francesa. Não percam a cabeça como Luís XVI e Maria Antonieta, mas embarquem connosco nesta viagem ao passado do ciclismo.
We are thrilled to welcome cycling content maker, commentator, former pro, and all around swell chap Matt Stephens to the show. He joins us for a wide-ranging interview about everything from life as a pro to favourite races to having enough kit to start a museum. (Oh, and it's our fist anniversary.)1:19 - Recognizing one year of Cycling Fashion Week4:47 - Matt Stephens Introduction6:43 - Racing with David Millar (who introduced him to our show)9:47 - Laurent Fignon's Skullet11:25 - Would any pro team today rock a mullet?15:08 - His cycling origin story18:04 - Being inspired by the famous La Vie Claire mondrian kit, Greg LeMond, and Bernard Hinault21:09 - Cycling, a beautiful sport23:26 - Is bike design headed in the wrong direction?25:00 - Matt drops a Radiohead analogy for the Cervélo S526:20 - With so much focus on function in bikes, will we go back to putting an emphasis on form and aesthetics?29:07 - Matt's favourite bike that he owns30:52 - Basically an ad for Bromptons34:54 - Matt's pro career and the best/worst team kits he wore37:16 - Could he have pulled off white bibs as National Champion?41:14 - His favourite race to commentate at47:15 - Riding through the Giro in 2000 after a crash52:55 - The current kit landscape and what Matt gets to see through Sigma Sports56:20 - Matt's fictitious alter ego and the kit it inspired59:09 - Is cycling kit going to go back to wilder, maximalist designs? And how can brands stand out now?1:03:11 - The Matt Stephens Kit Museum1:04:04 - Rapid Fire1:13:27 - Into The CanalCycling Fashion Week is presented by Le Club.Follow us on Instagram: instagram.com/cyclingfashionweekContact us: cyclingfashionweek@gmail.comHit subscribe, leave a comment and a review, it helps us share the best in cycling fashion with the world.
No seria justo decir que el Tour Femmes que empieza el domingo que acaba el masculino en París es un punto y aparte en la historia. Al contrario, el Tour Femmes recoge el testigo de aquellas fotografías que recordamos de Jeannie Longo con Laurent Fignon y el alcalde parisino Jacques Chirac hace casi 40 años, e incluso las dos ediciones que ganó Joane Somarriba, bajo el nombre de Grande Boucle Fémenine. En todo caso, la cuarta semana de ciclismo en julio nos va a llevar por un recorrido de ocho etapas que van de París al celebrado sitio de La Planche des Belles Filles. Un recorrido septentrional siempre mirando al Gran Este, a la zona sur de Estrasburgo, para que el Tour Femmes nos descubra ese tramo de transición entre Francia y Alemania que es la Alsacia y los primeros Vosgos. En este viaje, degustamos el primer champagne de la historia, sabemos de catedrales remodeladas y de la casa más antigua de Francia, con el kilómetro cero plantado en la base de la Torre Eiffel, como dice nuestro guía Xoan, "posiblemente el sitio más icónico del mundo". Él y Patricia nos marcan la ruta de esta histórica edición. Este podcast cuenta con el patrocinio de www.tuvalum.com
- «Ah, ma io ti riconosco: tu sei quello che ha perso il Tour per 8 secondi!» - «No, signore, sono quello che ne ha vinti due».La nuova puntata di Parole Alvento è un viaggio nell'universo dello sconfitto più famoso della storia del ciclismo. Un omaggio a Laurent Fignon, a quarant'anni dal suo esordio tra i professionisti e a pochi giorni dall'inizio del Tour de France, la corsa a cui più ha saputo legare il suo destino. Ripercorriamo la sua parabola ciclistica e non solo insieme a Filippo Cauz e Gino Cervi, curatore dell'edizione italiana di 'Eravamo giovani e incoscienti', l'autobiografia del campione parigino che testimonia il passaggio di un'epoca, la fine di un ciclismo all'insegna della spensieratezza, e forse anche l'ispirazione per un approccio al ciclismo che sta ritornando.«Devo ammettere che non ho mai pensato che ai miei tempi fosse meglio di adesso. Era solo diverso, tutto qui. Come ogni epoca è diversa dall'altra. Credo, tuttavia, di aver attraversato la breve parentesi hippy del ciclismo. Credo persino di esserne stato uno dei principali ispiratori. Qualcuno mi ha definito un 'capobanda'. Ma ero un capo curioso. Ed era una curiosa banda».Voci: Filippo Cauz, Gino CerviOspiti: Giovanni Fidanza, Laurent Galinon, Valerio Tebaldi, Stefano ZanattaSound design: Brand&Soda
The finale of the Rivals series. Circumstances had taken their toll on Laurent Fignon and Greg Lemond. The lead up to the showdown at the 89 Tour de France was upon them.Support the show (https://www.patreon.com/Freebooter)
We have the first ever women's Tour de France champion from 1984, Marianne Martin joining us today. We will be talking about the 1984 Women's Tour de France, women's racing today, her thoughts on growing women's cycling, and what this former cycling champ is up to today. Show Sponsor: VENGA CBD Thanks very much to Venga CBD for helping make the show possible. Venga was started by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster. Venga has created a SYSTEM of CBD products that cover 100% of your CBD needs. Each product is specifically made to support an area of your endurance life. Ultra Gels and Balm are great for training recovery and fighting inflammation Gummies and Energy Drink are great while racing Sleep Gels help you get the sleep you need for that overnight recovery All Venga CBD products are 100% THC Free and water soluble! Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST). We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Feature Interview with Marianne Martin Endurance News Clash Daytona Race and Pro List IRONMAN announces it's 2021 Facebook Watch viewership Julian Alaphilippe sets his sights on a win of Le Tour before retiring What's new in the 303 Head sweats takes on a new logo and look Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel serious athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co, Feature Interview with Marianne Martin 1984 marked the first-time both a woman and a man stood on the podium as winners of the Tour de France together. It was Laurent Fignon who won the men's race and it is was the American rider Marianne Martin who won the women's title. Moreover, that it was the inaugural edition of the women's French Grand Tour called the Tour de France Féminin. It was a 1,083 kilometer, 18 stage race that ran concurrent with the men's event. The Dutch national team was heavily favored, with its leader Heleen Hage featuring prominently as the race's likely winner. Little did anyone expect that an underdog American team with an unknown rider by the name of Martin would triumph. Martin continued her strong ascending and captured the malliot jaune (yellow jersey) after the 14th stage and never looked back. Martin lead the Tour de France Féminin into Paris, marking the first and last time an American would stand on the top step of the podium. Women Cyclists Change Tour de France Forever - The Washington Post Tour de France féminin 1984 Stage 18 results (procyclingstats.com) What Happened to the Women's Tour de France? | ... (totalwomenscycling.com) Let's get into our interview with Marianne Martin! Post interview discussion: Red Zinger / Coors Classic Didn't know anything about racing Quote at 24 minutes and 45 minutes From 1984 to 1989, the Tour de France Women was the curtain raising event for the men's event. It was organised by the Tour de France Society, organiser of the men's Tour de France. In 1990, the event changed its name and format, becoming the Tour of the EEC Women, which ran until 1993. In 1992, a new race was created, the Tour cycliste féminin, organised in August by Pierre Boué. The race lacked stable sponsorship and with the location of stages determined by locations willing to contribute, there were long transfers between stages. Until 1998, it was the Tour Cycliste Féminin, but the Société du Tour de France, organizers of the men's Tour de France, said that infringed their trademark and in 1999 the name was changed.[2] It resumed under the name Grande Boucle Féminine Internationale, but was not held in 2004 because of organisational difficulties. It returned, smaller, in 2005. The previous tours were 10 to 15 stages; later ones had five and stayed in one region. The race also received a lower classification by the Union Cycliste Internationale (UCI), and had a reduced field. In 2008, the race was six days and seven stages. However, in 2009 the race was only four days long with only 66 riders, after a planned race start and three stages in Britain fell through, leading winner Emma Pooley to joke that the race was "more of a Petite Boucle than Grande."[3][4] The race was discontinued after 2009. France was left with no major women's stage race after the Tour de l'Aude Cycliste Féminin and the Route de France Féminine finished in 2010 and 2016 respectively. For the last few years the race turned into a 1 day event titled La Course (La Course by Le Tour de France 2021 (cyclingnews.com)). In 2022, the race is to return, with eight stages. Zwift will be the main sponsor. Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: IRONMAN DELIVERS UNPARALLELED LIVE EVENT BROADCAST COVERAGE AND CAPTIVATING CONTENT ON FACEBOOK WATCH - Live event coverage of IRONMAN Triathlons sees over 40 million views in 2021 IRONMAN 70.3 World Championship garners over 7 million live and on-demand views equating to over 115,000 hours of world championship content watched around the globe Nearly 56 million triathlon fans around the globe consumed 738,000 hours of live and on-demand content from the 17 live IRONMAN and IRONMAN 70.3® events through IRONMAN's official social media channels during the 2021 season. Julian Alaphilippe wants to try and win Tour de France before retiring Julian Alaphilippe has said that he is keen to go for the overall at the Tour de France before he retires saying "I don't want to end my time with the regret of not ever trying." The two-time world champion, Alaphilippe has had yet another exceptional season with the Deceuninck - Quick-Step rider securing a second world title as well as wearing the yellow jersey at the Tour for a third year in a row. But now Alaphilippe is looking to pick and choose his goals for the upcoming seasons, including the Tour overall title. When being asked about trying to win the Tour, which he so nearly did in 2019, "Never say never," was the answer. "Why not think about it before the end of my career?" he continued. "There are a lot of questions to be asked and I'd need to speak to the team. But I don't want to end my time with the regret of not ever trying." In 2019 Alaphilippe led the race for 14 days, only losing the jersey twice, once to Giulio Ciccone (Trek-Segafredo) - who took the jersey from the breakaway on stage six to the top of the Super Planche des Belles Filles before ceding it back to Alaphilippe two days later - and finally to Egan Bernal (Ineos Grenadiers) after the Colombian attacked solo on the Col de l'Iseran on stage 19. On that day the general classification times were taken at the top of the Iseran due to mudslides and extreme weather, which forced the race to be stopped before the final climb to Tignes. "I've never raced a Grand Tour thinking of winning it," Alaphilippe said, "so there wasn't the same pressure. But I can understand why it's been difficult for [Thibaut] Pinot and [Romain] Bardet," Alaphilippe said. List of all men's winners of the Tour de France https://en.wikipedia.org/wiki/List_of_Tour_de_France_general_classification_winners What's New in the 303: Headsweats Debuts New Look with Updated Logo and Product BOULDER, Colo. (November 30, 2021) /ENDURANCE SPORTSWIRE/ – Headsweats, the leader in high performance headwear, is rolling out an updated logo across all current and new product as part of a revamp to their brand voice and personality. The new visuals debut at The Running Event expo in Austin, Texas on December 1, and will be on product starting in January 2022. The new mark redefines the “running man,” which has been the iconic logo for the 23-year-old company based in Boulder, CO. “The new mark represents an evolving direction for the brand as we expand to a broader audience,” said Headsweats CEO Jim Heese. “We believe the new logo simplifies the legacy mark while staying true to the brand's heritage. The mission of Headsweats is to embrace sweat as a badge of honor for athletes everywhere.” In addition to the updated logo, Headsweats is also rolling out the Nerve, a new flagship running hat. A third of the regular weight of an average running hat, it features an internal sweatband and superior drying performance to better manage moisture. The Nerve will retail for $39.00 and will be available in Spring 2022. Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
We have the first ever women's Tour de France champion from 1984, Marianne Martin joining us today. We will be talking about the 1984 Women's Tour de France, women's racing today, her thoughts on growing women's cycling, and what this former cycling champ is up to today. Show Sponsor: VENGA CBD Thanks very much to Venga CBD for helping make the show possible. Venga was started by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster. Venga has created a SYSTEM of CBD products that cover 100% of your CBD needs. Each product is specifically made to support an area of your endurance life. Ultra Gels and Balm are great for training recovery and fighting inflammation Gummies and Energy Drink are great while racing Sleep Gels help you get the sleep you need for that overnight recovery All Venga CBD products are 100% THC Free and water soluble! Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST). We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Feature Interview with Marianne Martin Endurance News Clash Daytona Race and Pro List IRONMAN announces it's 2021 Facebook Watch viewership Julian Alaphilippe sets his sights on a win of Le Tour before retiring What's new in the 303 Head sweats takes on a new logo and look Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel serious athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co, Feature Interview with Marianne Martin 1984 marked the first-time both a woman and a man stood on the podium as winners of the Tour de France together. It was Laurent Fignon who won the men's race and it is was the American rider Marianne Martin who won the women's title. Moreover, that it was the inaugural edition of the women's French Grand Tour called the Tour de France Féminin. It was a 1,083 kilometer, 18 stage race that ran concurrent with the men's event. The Dutch national team was heavily favored, with its leader Heleen Hage featuring prominently as the race's likely winner. Little did anyone expect that an underdog American team with an unknown rider by the name of Martin would triumph. Martin continued her strong ascending and captured the malliot jaune (yellow jersey) after the 14th stage and never looked back. Martin lead the Tour de France Féminin into Paris, marking the first and last time an American would stand on the top step of the podium. Women Cyclists Change Tour de France Forever - The Washington Post Tour de France féminin 1984 Stage 18 results (procyclingstats.com) What Happened to the Women's Tour de France? | ... (totalwomenscycling.com) Let's get into our interview with Marianne Martin! Post interview discussion: Red Zinger / Coors Classic Didn't know anything about racing Quote at 24 minutes and 45 minutes From 1984 to 1989, the Tour de France Women was the curtain raising event for the men's event. It was organised by the Tour de France Society, organiser of the men's Tour de France. In 1990, the event changed its name and format, becoming the Tour of the EEC Women, which ran until 1993. In 1992, a new race was created, the Tour cycliste féminin, organised in August by Pierre Boué. The race lacked stable sponsorship and with the location of stages determined by locations willing to contribute, there were long transfers between stages. Until 1998, it was the Tour Cycliste Féminin, but the Société du Tour de France, organizers of the men's Tour de France, said that infringed their trademark and in 1999 the name was changed.[2] It resumed under the name Grande Boucle Féminine Internationale, but was not held in 2004 because of organisational difficulties. It returned, smaller, in 2005. The previous tours were 10 to 15 stages; later ones had five and stayed in one region. The race also received a lower classification by the Union Cycliste Internationale (UCI), and had a reduced field. In 2008, the race was six days and seven stages. However, in 2009 the race was only four days long with only 66 riders, after a planned race start and three stages in Britain fell through, leading winner Emma Pooley to joke that the race was "more of a Petite Boucle than Grande."[3][4] The race was discontinued after 2009. France was left with no major women's stage race after the Tour de l'Aude Cycliste Féminin and the Route de France Féminine finished in 2010 and 2016 respectively. For the last few years the race turned into a 1 day event titled La Course (La Course by Le Tour de France 2021 (cyclingnews.com)). In 2022, the race is to return, with eight stages. Zwift will be the main sponsor. Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: IRONMAN DELIVERS UNPARALLELED LIVE EVENT BROADCAST COVERAGE AND CAPTIVATING CONTENT ON FACEBOOK WATCH - Live event coverage of IRONMAN Triathlons sees over 40 million views in 2021 IRONMAN 70.3 World Championship garners over 7 million live and on-demand views equating to over 115,000 hours of world championship content watched around the globe Nearly 56 million triathlon fans around the globe consumed 738,000 hours of live and on-demand content from the 17 live IRONMAN and IRONMAN 70.3® events through IRONMAN's official social media channels during the 2021 season. Julian Alaphilippe wants to try and win Tour de France before retiring Julian Alaphilippe has said that he is keen to go for the overall at the Tour de France before he retires saying "I don't want to end my time with the regret of not ever trying." The two-time world champion, Alaphilippe has had yet another exceptional season with the Deceuninck - Quick-Step rider securing a second world title as well as wearing the yellow jersey at the Tour for a third year in a row. But now Alaphilippe is looking to pick and choose his goals for the upcoming seasons, including the Tour overall title. When being asked about trying to win the Tour, which he so nearly did in 2019, "Never say never," was the answer. "Why not think about it before the end of my career?" he continued. "There are a lot of questions to be asked and I'd need to speak to the team. But I don't want to end my time with the regret of not ever trying." In 2019 Alaphilippe led the race for 14 days, only losing the jersey twice, once to Giulio Ciccone (Trek-Segafredo) - who took the jersey from the breakaway on stage six to the top of the Super Planche des Belles Filles before ceding it back to Alaphilippe two days later - and finally to Egan Bernal (Ineos Grenadiers) after the Colombian attacked solo on the Col de l'Iseran on stage 19. On that day the general classification times were taken at the top of the Iseran due to mudslides and extreme weather, which forced the race to be stopped before the final climb to Tignes. "I've never raced a Grand Tour thinking of winning it," Alaphilippe said, "so there wasn't the same pressure. But I can understand why it's been difficult for [Thibaut] Pinot and [Romain] Bardet," Alaphilippe said. List of all men's winners of the Tour de France https://en.wikipedia.org/wiki/List_of_Tour_de_France_general_classification_winners What's New in the 303: Headsweats Debuts New Look with Updated Logo and Product BOULDER, Colo. (November 30, 2021) /ENDURANCE SPORTSWIRE/ – Headsweats, the leader in high performance headwear, is rolling out an updated logo across all current and new product as part of a revamp to their brand voice and personality. The new visuals debut at The Running Event expo in Austin, Texas on December 1, and will be on product starting in January 2022. The new mark redefines the “running man,” which has been the iconic logo for the 23-year-old company based in Boulder, CO. “The new mark represents an evolving direction for the brand as we expand to a broader audience,” said Headsweats CEO Jim Heese. “We believe the new logo simplifies the legacy mark while staying true to the brand's heritage. The mission of Headsweats is to embrace sweat as a badge of honor for athletes everywhere.” In addition to the updated logo, Headsweats is also rolling out the Nerve, a new flagship running hat. A third of the regular weight of an average running hat, it features an internal sweatband and superior drying performance to better manage moisture. The Nerve will retail for $39.00 and will be available in Spring 2022. Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
Randy and Dean talk about bicycle related news and catch up on the latest in professional cycling. Randy recaps the muddy conditions at the recent cyclocross World Cup race in France and discusses the Chicago venue for the upcoming US national cyclocross championships. Dean recently read Laurent Fignon's autobiography and connects the past to the present in bicycle racing.
Jake Kilgore is the race director of the DC Peaks 50 that has an epic story this year, ending in NYT headlines '87 Rescued From ‘Near-Whiteout' Conditions During Utah Ultramarathon. Speaking of stories, Jake is also author of the book Trial Running: Learning Perseverance Through Life's Aid Stations. You heard right "TRIAL running". Jake and his trail running has some very interesting roots, twists and unexpected outcomes. It was his time in Federal Prison where much of his trail running dreams were manifested. Show Sponsor: VENGA CBD Thanks very much to Venga CBD for helping make the show possible. Venga was started by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster. Venga has created a SYSTEM of CBD products that cover 100% of your CBD needs. Each product is specifically made to support an area of your endurance life. Ultra Gels and Balm are great for training recovery and fighting inflammation Gummies and Energy Drink are great while racing Sleep Gels help you get the sleep you need for that overnight recovery All Venga CBD products are 100% THC Free and water soluble! Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST). We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Interview with Jake Kilgore Endurance News PTO Press Release Gustav Iden is poised to be crowned as PTO World No. 1 for 2021 IRONAN Arizona Inaugural Challenge Malta will take place May 2022 Wattie Ink is now Spaero Triathlon What's new in the 303 Weekly Spin and Inside Tracker Coaches Corner and TriDot Videos of the Week Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel serious athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co, Interview with Jake Kilgore Setup quote from IRunFar: https://www.irunfar.com/what-really-happened-at-the-2021-dc-peaks-50-mile-race As race day approached, a poor weather forecast developed, predicting significant precipitation via rain and/or snow depending on the altitude. The National Weather Service, for example, instructed hunters and outdoor recreationists to be prepared for winter conditions in the Utah mountains. This type of storm is not unusual for the month of October — and even the second half of September — in this geography, the tops of mountains. On Saturday, October 9, at 5:30 a.m., the race started off as planned in Kaysville, Utah. This town is just north of Salt Lake City in Davis County, the namesake of DC in the race name. Runners were excited for this autumn ultra, to run a rugged course that traversed the mountain range above the northern Salt Lake City suburbs, including Francis Peak and Bountiful Peak. The more prepared runners had seen the weather forecast and knew the event's high passages, and packed their running vests accordingly with jackets and gloves, some even bringing pants as a precaution. Kelly Sparks, the Davis County Sheriff, spoke about the shock it was to get a call of this magnitude. “It's pretty rare, in our part of the country, to get a call that so many people are in need of assistance. We usually deal with groups of twos and threes. We got the call at about 9:30 a.m. that there were runners out on this high altitude course that needed assistance. We sent some SAR people on foot, some on snowmobile, and some on four-wheelers. Some went from the front of the course going forward, and others went from the midpoint backtracking. We needed to ensure everyone could get off safely.” When asked about the characterization in the initial media reports of runners being lost, Sheriff Sparks stated, “I don't think anyone was lost at that time, but the [race directors] realized that it could become a real situation, with the blowing snow and visibility. We needed to get people to a warm environment as fast as possible.” The DC Peaks 50 blizzard and athlete rescue is just the tip of the iceberg of this story. You have to understand where this this story starts with Jake Kilgore as a CEO of a major motorize wheelchair company and the journey to ultra trail running. Let's talk to Jake Kilgore. There are ton of details about Jake's experience that we did not get to: Kilgore, Jake. Trial Running: Learning Perseverance Through Life's Aid Stations (p. 41). Kindle Edition. The doctor's office is left with an Orbit prescription pad in order to make the referral process simple. This pad contains checkboxes and fields for the medical professional to order supplies and materials based on a patient's needs. Many reps would make minor changes to this prescription pad and other paperwork—adding a missed checkbox, filling in a date, or writing in “ninety-nine months” when the length of need is overlooked. Everyone knew it. The owners knew it, I knew it, and our internal reviewers knew it. Although this behavior was not permitted, everyone viewed these actions as not a big deal—and certainly not criminal. Kilgore, Jake. Trial Running: Learning Perseverance Through Life's Aid Stations (p. 36). Kindle Edition. I used every Sunday for a one-on-one phone call with each of my four kids, rotating through them oldest to youngest, one Sunday at a time. This was the best I could do to keep a close, private, trusted relationship with each child. I dedicated all fifteen minutes to that one child. If you only had fifteen private minutes a month, being recorded by the government, what would you ask your child? What would you talk about? Inmates were charged roughly three bucks for their fifteen minutes. Kilgore, Jake. Trial Running: Learning Perseverance Through Life's Aid Stations (p. 50). Kindle Edition. We heard the whispers, we saw the looks of “That's Jake Kilgore. The one who's going to prison soon. His poor wife and kids. Sad that his greed and unlawful conduct would do that to them.” We heard it all. We saw it all. Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: GUSTAV IDEN POISED TO CAPTURE TITLE AS PTO WORLD NO. 1 Professional Triathletes Organisation today announced that Gustav Iden is poised to be crowned as PTO World No. 1 for 2021. In his victory in Florida over the weekend at his first long-distance race, Iden scored 107.23 PTO World Ranking Points, the second highest score for a full-distance race in 2021, just below the stellar performance of 2x World Champion Patrick Lange at Tulsa, where Lange scored 108.88 PTO World Ranking Points. Combined with Iden's 110.18 points scored at the IM 70.3 World Championship® and the 111.34 points he scored at The Collins Cup, this gives Iden a nearly unassailable average of 109.62 PTO World Ranking Points. With Jan Frodeno, PTO World No. 2, announcing that he is not expected to race again this season, Iden is set to finish the season as PTO World No. 1. This will be the first year since the PTO Rankings began in 2016 that Frodeno has not been PTO World No. 1 and might signal that the Changing of the Guard has well and truly begun. The PTO World Rankings are based on the average number of PTO World Ranking Points that an athlete has earned for their three best races in 2021. Frodeno's best three races are 112.86 points at The Collins Cup, 107.51 points at Challenge Miami and 88.10 points at Challenge Gran Canaria, giving him an average of 102.82 PTO World Rankings Points. Should Frodeno decide to race again before December 31 and was to score 108.52 or more PTO World Rankings Points, he would reclaim the PTO World No. 1 ranking. Ironman Arizona Schedule: Thursday, Nov. 19 9:00 a.m. – 5:00 p.m. - IRONMAN Village Opens – Tempe Beach Park Friday, Nov. 20 9:00 a.m. – 5:00 p.m. - IRONMAN Village Opens – Tempe Beach Park Media Credential pick up time and location will be coordinated upon approval of credentials. Please contact press@ironman.com for additional information. 5:00 p.m. – 6:00 p.m. – Opening Ceremonies – Tempe Beach Park Saturday, Nov. 20 8:30 a.m. – 5:00 p.m. - IRONMAN Village Opens – Tempe Beach Park 9:00 a.m. – 4:30 p.m. – Bike Check-in – Transition Area 10:00 a.m. – IRONKIDS Arizona Fun Run – Tempe Beach Park 10:00 a.m. – 11:30 a.m. – Practice Swim – Tempe Beach Park Sunday, Nov. 21 – Race Day 5:00 a.m. – 6:30 a.m. - Transition area open – Tempe Beach Park 6:45 a.m. – Select Blinds IRONMAN Arizona Age Group Rolling Start – Tempe Beach Park 7:00 a.m. – 4:00 p.m. - IRONMAN Village Opens – Tempe Beach Park Approx. 3:00 p.m. – First finisher expected at the finish line Approx. 11:30 p.m. – IRONMAN Race Ends (*17 hours after the last athlete enters the water) Challenge Family Announces Challenge Malta for Early 2022 November 12, 2021 The Mediterranean island of Malta has been announced as the latest destination in Challenge Family's global triathlon series. The inaugural Challenge Malta will take place on Sunday 15 May 2022 with a 113km coast-to-coast course that includes the country's most spectacular scenery. 12 November 2021./ENDURANCE SPORTSWIRE/ – The Mediterranean island of Malta was today announced as the latest destination in Challenge Family's global triathlon series. The inaugural Challenge Malta will take place on Sunday 15 May 2022 with a 113km coast-to-coast course that includes the country's most spectacular scenery. Malta packs a glorious variety into its small archipelago. Malta's landscape contrasts rocky stretches of coast that end in dizzying limestone cliffs with sheltered bays that hide crystal-clear water and red-gold beaches. Combine that with its exotic mix of Italian, French, British and Arabic influences in both architecture and cuisine along with 3,000 hours of sunshine a year and Malta is an exciting new destination for the long distance triathlon world. Wattie Ink is now Spaero Triathlon Spaero Triathlon, a California-based triathlon apparel brand formerly known as Wattie Ink, has announced its new brand name. The newly branded Spaero Triathlon is also rolling out a new line of advanced technical triathlon gear and an ambassador team program. “We already have a stellar reputation for technical, high quality performance apparel,” said CEO Ryan Cady. “We are continuing to build on that foundation by working with some of the most advanced fabrics that deliver improved thermal regulation and superior aerodynamics. “I can't wait to bring these new products to market with a new look and feel. We're committed to taking triathlon training and racing apparel to the next level that will put athletes at every level at an advantage.” The new Spaero Triathlon ambassador team is comprised of elite and age-group squads. These ambassadors receive a wide range of benefits including custom apparel, training resources from human performance experts and professional athletes, exclusive event experiences, rewards, and perks from other prestigious brands. “Spaero Triathlon is an evolution for us,” added Cady. “We've been producing top quality triathlon gear for the last eight years. Current market research tells us that high performance gear for triathletes at all levels is in high demand. “We've been elevating our product development for a while and this rebrand is a great opportunity to showcase the technical performance of our product line.” Spaero Triathlon will continue to be manufactured in the company's two wholly owned and operated facilities in San Diego, CA and Mexicali, MEX. What's New in the 303: Colorado State Cyclocross Championships - Nov 20th & 21st The 2021 Colorado cyclocross season all comes down to this, the event where we crown the best in the state! This year the Colorado State Championships heads back north to the oldest venue in the state, a venue that got it's start back in 1999. Over the years this venue has been home to some iconic cyclocross action, earning the nickname, the "Bowl of Death" 303ENDURANCE GIVEAWAY The Ultimate InsideTracker Prize Package InsideTracker--ultra-personalized nutrition and wellness platform that analyzes data from your blood, DNA, and lifestyle--is proud to partner with 303Endurance. ONE LUCKY WINNER WILL RECEIVE: 2 InsideTracker Ultimate Test ($1,178 value) 1 InsideTracker DNA Kit ($249 value) 2 InsideTracker InnerAge Test ($198 value) 303 Holiday Gift Guide? Coaches Corner: I have been using TriDot as an athlete for several months now. The more experience I have with it, the more I've come to appreciate how effective the training has been for me as an athlete. It's made me question how effective my designed training plans are compared to what TriDot provides. I design training plans and workouts based on my knowledge of my athlete, what I assess they are capable of, my training philosophy and what I think is the best future training based on what the athlete has achieved in the past. Summing this up. I'm taking all of an athlete's training data, combined with the filter of my professional training as a coach, my experience as an athlete and a coach, and my philosophies to create the perfect future workouts and training cycles. My crisis is admitting that my training plans are limited by my experience and filters. TriDot is using millions of records from tens of thousands of athletes to make hundreds of calculations to design the perfect workout and training plan. It then automatically adjusts based on your training and if you miss a workout. I am signing up to be a TriDot coach because I believe the platform is that good. But this has caused me to ask the question, what coaching services that am I providing do athletes value most in a coaching relationship? Question: Bill, it's been a while since either of us was actively coached, but question for you: When you accomplished your goal, what services did you appreciate the most? Here's a list of typical coaching services. I'll read the list and you tell me what your top 5 and maybe what would be really low on your list. That work? Assessing current fitness and realistic goals Designing a perfect training plan Adjust and redesign training for life events or injuries Test and establish athletes training zones Provide inspiration and encouragement Provide feedback and accountability for training compliance Teach best practices and safety during training Teach swim form, drills, bicycle handling and running form Teach strategies for mental resilience Assess hydration and nutrition needs and develop athlete specific strategies Teach how to setup devices to be congruent with training workouts and compatible with athletes gear Upcoming Guests Marianne Martin is the first woman to win the Tour de France in 1978. Marianne Martin (born November 1, 1957 in Fenton, Michigan) is an American road racing cyclist. She won the first Tour de France for women in 1984, covering the 616-mile course in 29 hours, 39 minutes, and 2 seconds. The race was held in July and had 18 stages. The women's tour ran the same time as the men's and finished 2–3 hours before the men each day.[1][2] The year she won the Tour de France Martin suffered from anemia earlier in that year and had been riding poorly. At the race Martin took the lead after stage 14 where the race encountered the mountains. Martin was a good climber and never gave up the lead after that into Paris. The streets were said to contain more two million spectators watching the race. Martin, along with runners up Heleen Hage (Dutch) and Deborah Shumway (American), stood on the podium with male champions Laurent Fignon, Bernard Hinault and Greg LeMond. Fignon's prizes were valued at over $225,000 (adjusted to 2016). Martin was awarded a trophy and $1,000.[3] Martin was inducted into the 2012 Boulder (Colorado) Sports Hall of Fame.[4] Video Of The Week When Mother Nature Says No | DC Peaks 50 Miler 2021 Aid Station Mentality: Enduring Life Challenge's Through Ultra Running Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
Jake Kilgore is the race director of the DC Peaks 50 that has an epic story this year, ending in NYT headlines '87 Rescued From ‘Near-Whiteout' Conditions During Utah Ultramarathon. Speaking of stories, Jake is also author of the book Trial Running: Learning Perseverance Through Life's Aid Stations. You heard right "TRIAL running". Jake and his trail running has some very interesting roots, twists and unexpected outcomes. It was his time in Federal Prison where much of his trail running dreams were manifested. Show Sponsor: VENGA CBD Thanks very much to Venga CBD for helping make the show possible. Venga was started by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster. Venga has created a SYSTEM of CBD products that cover 100% of your CBD needs. Each product is specifically made to support an area of your endurance life. Ultra Gels and Balm are great for training recovery and fighting inflammation Gummies and Energy Drink are great while racing Sleep Gels help you get the sleep you need for that overnight recovery All Venga CBD products are 100% THC Free and water soluble! Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST). We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Interview with Jake Kilgore Endurance News PTO Press Release Gustav Iden is poised to be crowned as PTO World No. 1 for 2021 IRONAN Arizona Inaugural Challenge Malta will take place May 2022 Wattie Ink is now Spaero Triathlon What's new in the 303 Weekly Spin and Inside Tracker Coaches Corner and TriDot Videos of the Week Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel serious athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co, Interview with Jake Kilgore Setup quote from IRunFar: https://www.irunfar.com/what-really-happened-at-the-2021-dc-peaks-50-mile-race As race day approached, a poor weather forecast developed, predicting significant precipitation via rain and/or snow depending on the altitude. The National Weather Service, for example, instructed hunters and outdoor recreationists to be prepared for winter conditions in the Utah mountains. This type of storm is not unusual for the month of October — and even the second half of September — in this geography, the tops of mountains. On Saturday, October 9, at 5:30 a.m., the race started off as planned in Kaysville, Utah. This town is just north of Salt Lake City in Davis County, the namesake of DC in the race name. Runners were excited for this autumn ultra, to run a rugged course that traversed the mountain range above the northern Salt Lake City suburbs, including Francis Peak and Bountiful Peak. The more prepared runners had seen the weather forecast and knew the event's high passages, and packed their running vests accordingly with jackets and gloves, some even bringing pants as a precaution. Kelly Sparks, the Davis County Sheriff, spoke about the shock it was to get a call of this magnitude. “It's pretty rare, in our part of the country, to get a call that so many people are in need of assistance. We usually deal with groups of twos and threes. We got the call at about 9:30 a.m. that there were runners out on this high altitude course that needed assistance. We sent some SAR people on foot, some on snowmobile, and some on four-wheelers. Some went from the front of the course going forward, and others went from the midpoint backtracking. We needed to ensure everyone could get off safely.” When asked about the characterization in the initial media reports of runners being lost, Sheriff Sparks stated, “I don't think anyone was lost at that time, but the [race directors] realized that it could become a real situation, with the blowing snow and visibility. We needed to get people to a warm environment as fast as possible.” The DC Peaks 50 blizzard and athlete rescue is just the tip of the iceberg of this story. You have to understand where this this story starts with Jake Kilgore as a CEO of a major motorize wheelchair company and the journey to ultra trail running. Let's talk to Jake Kilgore. There are ton of details about Jake's experience that we did not get to: Kilgore, Jake. Trial Running: Learning Perseverance Through Life's Aid Stations (p. 41). Kindle Edition. The doctor's office is left with an Orbit prescription pad in order to make the referral process simple. This pad contains checkboxes and fields for the medical professional to order supplies and materials based on a patient's needs. Many reps would make minor changes to this prescription pad and other paperwork—adding a missed checkbox, filling in a date, or writing in “ninety-nine months” when the length of need is overlooked. Everyone knew it. The owners knew it, I knew it, and our internal reviewers knew it. Although this behavior was not permitted, everyone viewed these actions as not a big deal—and certainly not criminal. Kilgore, Jake. Trial Running: Learning Perseverance Through Life's Aid Stations (p. 36). Kindle Edition. I used every Sunday for a one-on-one phone call with each of my four kids, rotating through them oldest to youngest, one Sunday at a time. This was the best I could do to keep a close, private, trusted relationship with each child. I dedicated all fifteen minutes to that one child. If you only had fifteen private minutes a month, being recorded by the government, what would you ask your child? What would you talk about? Inmates were charged roughly three bucks for their fifteen minutes. Kilgore, Jake. Trial Running: Learning Perseverance Through Life's Aid Stations (p. 50). Kindle Edition. We heard the whispers, we saw the looks of “That's Jake Kilgore. The one who's going to prison soon. His poor wife and kids. Sad that his greed and unlawful conduct would do that to them.” We heard it all. We saw it all. Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: GUSTAV IDEN POISED TO CAPTURE TITLE AS PTO WORLD NO. 1 Professional Triathletes Organisation today announced that Gustav Iden is poised to be crowned as PTO World No. 1 for 2021. In his victory in Florida over the weekend at his first long-distance race, Iden scored 107.23 PTO World Ranking Points, the second highest score for a full-distance race in 2021, just below the stellar performance of 2x World Champion Patrick Lange at Tulsa, where Lange scored 108.88 PTO World Ranking Points. Combined with Iden's 110.18 points scored at the IM 70.3 World Championship® and the 111.34 points he scored at The Collins Cup, this gives Iden a nearly unassailable average of 109.62 PTO World Ranking Points. With Jan Frodeno, PTO World No. 2, announcing that he is not expected to race again this season, Iden is set to finish the season as PTO World No. 1. This will be the first year since the PTO Rankings began in 2016 that Frodeno has not been PTO World No. 1 and might signal that the Changing of the Guard has well and truly begun. The PTO World Rankings are based on the average number of PTO World Ranking Points that an athlete has earned for their three best races in 2021. Frodeno's best three races are 112.86 points at The Collins Cup, 107.51 points at Challenge Miami and 88.10 points at Challenge Gran Canaria, giving him an average of 102.82 PTO World Rankings Points. Should Frodeno decide to race again before December 31 and was to score 108.52 or more PTO World Rankings Points, he would reclaim the PTO World No. 1 ranking. Ironman Arizona Schedule: Thursday, Nov. 19 9:00 a.m. – 5:00 p.m. - IRONMAN Village Opens – Tempe Beach Park Friday, Nov. 20 9:00 a.m. – 5:00 p.m. - IRONMAN Village Opens – Tempe Beach Park Media Credential pick up time and location will be coordinated upon approval of credentials. Please contact press@ironman.com for additional information. 5:00 p.m. – 6:00 p.m. – Opening Ceremonies – Tempe Beach Park Saturday, Nov. 20 8:30 a.m. – 5:00 p.m. - IRONMAN Village Opens – Tempe Beach Park 9:00 a.m. – 4:30 p.m. – Bike Check-in – Transition Area 10:00 a.m. – IRONKIDS Arizona Fun Run – Tempe Beach Park 10:00 a.m. – 11:30 a.m. – Practice Swim – Tempe Beach Park Sunday, Nov. 21 – Race Day 5:00 a.m. – 6:30 a.m. - Transition area open – Tempe Beach Park 6:45 a.m. – Select Blinds IRONMAN Arizona Age Group Rolling Start – Tempe Beach Park 7:00 a.m. – 4:00 p.m. - IRONMAN Village Opens – Tempe Beach Park Approx. 3:00 p.m. – First finisher expected at the finish line Approx. 11:30 p.m. – IRONMAN Race Ends (*17 hours after the last athlete enters the water) Challenge Family Announces Challenge Malta for Early 2022 November 12, 2021 The Mediterranean island of Malta has been announced as the latest destination in Challenge Family's global triathlon series. The inaugural Challenge Malta will take place on Sunday 15 May 2022 with a 113km coast-to-coast course that includes the country's most spectacular scenery. 12 November 2021./ENDURANCE SPORTSWIRE/ – The Mediterranean island of Malta was today announced as the latest destination in Challenge Family's global triathlon series. The inaugural Challenge Malta will take place on Sunday 15 May 2022 with a 113km coast-to-coast course that includes the country's most spectacular scenery. Malta packs a glorious variety into its small archipelago. Malta's landscape contrasts rocky stretches of coast that end in dizzying limestone cliffs with sheltered bays that hide crystal-clear water and red-gold beaches. Combine that with its exotic mix of Italian, French, British and Arabic influences in both architecture and cuisine along with 3,000 hours of sunshine a year and Malta is an exciting new destination for the long distance triathlon world. Wattie Ink is now Spaero Triathlon Spaero Triathlon, a California-based triathlon apparel brand formerly known as Wattie Ink, has announced its new brand name. The newly branded Spaero Triathlon is also rolling out a new line of advanced technical triathlon gear and an ambassador team program. “We already have a stellar reputation for technical, high quality performance apparel,” said CEO Ryan Cady. “We are continuing to build on that foundation by working with some of the most advanced fabrics that deliver improved thermal regulation and superior aerodynamics. “I can't wait to bring these new products to market with a new look and feel. We're committed to taking triathlon training and racing apparel to the next level that will put athletes at every level at an advantage.” The new Spaero Triathlon ambassador team is comprised of elite and age-group squads. These ambassadors receive a wide range of benefits including custom apparel, training resources from human performance experts and professional athletes, exclusive event experiences, rewards, and perks from other prestigious brands. “Spaero Triathlon is an evolution for us,” added Cady. “We've been producing top quality triathlon gear for the last eight years. Current market research tells us that high performance gear for triathletes at all levels is in high demand. “We've been elevating our product development for a while and this rebrand is a great opportunity to showcase the technical performance of our product line.” Spaero Triathlon will continue to be manufactured in the company's two wholly owned and operated facilities in San Diego, CA and Mexicali, MEX. What's New in the 303: Colorado State Cyclocross Championships - Nov 20th & 21st The 2021 Colorado cyclocross season all comes down to this, the event where we crown the best in the state! This year the Colorado State Championships heads back north to the oldest venue in the state, a venue that got it's start back in 1999. Over the years this venue has been home to some iconic cyclocross action, earning the nickname, the "Bowl of Death" 303ENDURANCE GIVEAWAY The Ultimate InsideTracker Prize Package InsideTracker--ultra-personalized nutrition and wellness platform that analyzes data from your blood, DNA, and lifestyle--is proud to partner with 303Endurance. ONE LUCKY WINNER WILL RECEIVE: 2 InsideTracker Ultimate Test ($1,178 value) 1 InsideTracker DNA Kit ($249 value) 2 InsideTracker InnerAge Test ($198 value) 303 Holiday Gift Guide? Coaches Corner: I have been using TriDot as an athlete for several months now. The more experience I have with it, the more I've come to appreciate how effective the training has been for me as an athlete. It's made me question how effective my designed training plans are compared to what TriDot provides. I design training plans and workouts based on my knowledge of my athlete, what I assess they are capable of, my training philosophy and what I think is the best future training based on what the athlete has achieved in the past. Summing this up. I'm taking all of an athlete's training data, combined with the filter of my professional training as a coach, my experience as an athlete and a coach, and my philosophies to create the perfect future workouts and training cycles. My crisis is admitting that my training plans are limited by my experience and filters. TriDot is using millions of records from tens of thousands of athletes to make hundreds of calculations to design the perfect workout and training plan. It then automatically adjusts based on your training and if you miss a workout. I am signing up to be a TriDot coach because I believe the platform is that good. But this has caused me to ask the question, what coaching services that am I providing do athletes value most in a coaching relationship? Question: Bill, it's been a while since either of us was actively coached, but question for you: When you accomplished your goal, what services did you appreciate the most? Here's a list of typical coaching services. I'll read the list and you tell me what your top 5 and maybe what would be really low on your list. That work? Assessing current fitness and realistic goals Designing a perfect training plan Adjust and redesign training for life events or injuries Test and establish athletes training zones Provide inspiration and encouragement Provide feedback and accountability for training compliance Teach best practices and safety during training Teach swim form, drills, bicycle handling and running form Teach strategies for mental resilience Assess hydration and nutrition needs and develop athlete specific strategies Teach how to setup devices to be congruent with training workouts and compatible with athletes gear Upcoming Guests Marianne Martin is the first woman to win the Tour de France in 1978. Marianne Martin (born November 1, 1957 in Fenton, Michigan) is an American road racing cyclist. She won the first Tour de France for women in 1984, covering the 616-mile course in 29 hours, 39 minutes, and 2 seconds. The race was held in July and had 18 stages. The women's tour ran the same time as the men's and finished 2–3 hours before the men each day.[1][2] The year she won the Tour de France Martin suffered from anemia earlier in that year and had been riding poorly. At the race Martin took the lead after stage 14 where the race encountered the mountains. Martin was a good climber and never gave up the lead after that into Paris. The streets were said to contain more two million spectators watching the race. Martin, along with runners up Heleen Hage (Dutch) and Deborah Shumway (American), stood on the podium with male champions Laurent Fignon, Bernard Hinault and Greg LeMond. Fignon's prizes were valued at over $225,000 (adjusted to 2016). Martin was awarded a trophy and $1,000.[3] Martin was inducted into the 2012 Boulder (Colorado) Sports Hall of Fame.[4] Video Of The Week When Mother Nature Says No | DC Peaks 50 Miler 2021 Aid Station Mentality: Enduring Life Challenge's Through Ultra Running Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
Als 22-jarige in 1983 won Laurent Fignon de Tour de France bij zijn eerste deelname. Hij herhaalde dat een jaar later, in 1989. Een derde victorie werd hem onthouden door Greg LeMond op de laatste dag na die rampzalige tijdrit in Parijs. Vijf jaar vóór Fignon's record Tour-verlies met acht luttele seconden had een andere Fransman wel succes in een grote ronde door een laatste tijdrit om de Vuelta te winnen bij zijn eigen eerste optreden in de race. Kroonieken - Hoe Eric Caritoux met 6 seconden voorsprong de Vuelta won.----Kroonieken is een podcast van Eurosport– geschreven door Felix Lowe, verteld door Karsten Kroon en geproduceerd door Fabian Kollau. Meer stukjes wielerhistorie door Felix zijn te vinden op Twitter via @SaddleBlaze. Als je Karsten wilt volgen kan dat via @karstenkroon op Twitter. Eurosport volg je via @Eurosport_NL. Bovendien vind je ons op Instagram en Facebook. Alle afleveringen van Kroonieken zijn ook te lezen als artikel op eurosport.nl See acast.com/privacy for privacy and opt-out information.
durée : 00:01:56 - Histoires d'info - par : Thomas Snégaroff - Ils ont subi un ou des échecs et ils ont été célèbres. Thomas Snégaroff nous fait revivre les moments les plus épiques de leur vie. Vendredi, le terrible suspense de la dernière étape du Tour de France 1989 où le cycliste Laurent Fignon a perdu la course pour quelques secondes.
Au programme de cet épisode spécial : le Tour de France 1989 et le duel au couteau entre Laurent Fignon et Greg LeMond et un dénouement spectactulaire venant conclure un Tour de France de toute beauté. Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
Forhjulslir præsenteres i samarbejde med Oddset fra Danske Licens Spil +18. Mogens Jacobsen. I cykelkredse kendt som en levende legende, et levende cykelleksikon, en godfather, en vigtig historiefortæller i dansk cykelhistorie. Han var og er de danske professionelles cykelrytteres ven. Han har dækket Tour de France over 40 gange. Han debuterede i Touren som journalist i 1978, da Bernard Hinault vandt sit første ud af fem Tour de France, Mogens var på Champs Ellyses i 1989, da Greg Lemod snød Laurent Fignon fra den samlede sejr, Mogens oplevede Indurains dominerende kørsel i starten af 90'erne, Mogens var tæt på den danske guldalder i 90'erne med Bjarne Riises Tour-sejr i 1996, etapesejrene til Rolf, Skibby, Bjarne og Hamburger og Mogens var der også gennem Lance Armstrongs 7 knusende Tour-sejre. Hvem er den legendariske sportsjournalist Mogens Jacobsen, som de danske professionelle cykelryttere har så stor respekt for? Hvordan endte han med at blive et synonym for Politiken og Tour de France? Og hvilke minder og oplevelser langs de europæiske landeveje husker han tilbage på med den største glæde? Det skal vi blive klogere på i dette portræt af Politikens Mogens Jacobsen. Medvirkende: Mogens Jacobsen og Anders Mielke
Arnaud TSAMERE, comédien et humoriste que vous êtes sûrement beaucoup à avoir découvert comme moi lors de l'émission “On ne demande qu'à en rire” présenté par Laurent RUQUIER il y a quelques années. Mais, au-delà de faire partie des grands noms de l'humour français, il est aussi un passionné de sport et notamment de sport automobile.Il nous raconte son enfance et son rapport à l'automobile tout en nous partageant son amour tout particulier pour trois sports et ses trois idoles que sont Laurent FIGNON pour le vélo, Michel PLATINI pour le football et Alain PROST pour la Formule 1.Mais, pendant longtemps, l'automobile lui a paru inaccessible et de l'ordre du fantasme contrairement au football et au vélo dont il est pratiquant depuis son plus jeune âge. L'histoire aurait donc pu s'arrêter là pour ce podcast sans cette rencontre avec un journaliste en 2013 qui va littéralement changé sa vie et le plonger dans sa nouvelle passion : le sport automobile.La suite vous la connaissez peut-être et si ce n'est pas le cas, je n'en dirai pas plus tant Arnaud l'explique à merveille. Disons juste que ce sont des rencontres qui l'ont plongé toujours un peu plus dans cette passion devenue addiction au monde de la course automobile.Vous retrouverez toutes les coulisses du podcast sur Instagram @dbg_podcast. C'est là aussi où l'on peut échanger, je réponds à tous vos messages.Bref, c'est un épisode de dingue et plutôt que de vous spoiler, je me tais et vous laisse profiter du spectacle. Bon épisode :)____________________________________________________________________
No one has shone brighter in the Race to the Sun than Sean Kelly, who won seven straight editions after Stephen Roche’s GC victory got the wheels turning for Ireland in 1981. Felix Lowe recalls Kelly’s formidable streak, after speaking to the man who dominated the likes of Bernard Hinault and Laurent Fignon during a golden age for French cycling.Re-Cycle is narrated by Graham Willgoss and produced by Pete Burton.Sponsored by Zwift, where Fun is Fast! See acast.com/privacy for privacy and opt-out information.
Joining us this week is three-time Tour de France champion Greg LeMond, the only man to have won the Tour after getting shot!**THIS IS PART 2. IF YOU HAVEN'T ALREADY, PLEASE GO BACK AND LISTEN TO PART 1**James and Joe sat down with Greg to talk about almost everything, so much so we have split the two-hour conversation into two separate episodes.In Part 1, we talk Greg's new bike brand, 'revolutionary carbon fibre', his prior experiences in the market and being the 'most innovative professional cyclist ever'. In Part 2, Greg tells us about how he got into the sport of cycling, turning pro in Europe as an American, his legendary rivalries with Bernard Hinault and Laurent Fignon, the 1989 Tour, the current professional peloton, his worries around mechanical doping and why he thinks the peloton is biologically cleaner. If you want to see LeMond's new range of e-bikes, read Joe's write up of the range here - https://www.cyclist.co.uk/news/9111/greg-lemond-reveals-new-lemond-prolog-urban-e-bikeIf you liked this episode, please remember to leave us a review, comment and share with your cycling friends.In association with Castelli.For more on the Cyclist Magazine Podcast - https://www.cyclist.co.uk/cyclistmagazinepodcastSubscribe to Cyclist Magazine now - https://cyclistmag.co.uk/cyclistmagazinepodcast
Joining us this week is three-time Tour de France champion Greg LeMond, the only man to have won the Tour after getting shot!James and Joe sat down with Greg to talk about almost everything, so much so we have split the two-hour conversation into two separate episodes.In Part 1, we talk Greg's new bike brand, 'revolutionary carbon fibre', his prior experiences in the market and being the 'most innovative professional cyclist ever'. In Part 2, Greg tells us about how he got into the sport of cycling, turning pro in Europe as an American, his legendary rivalries with Bernard Hinault and Laurent Fignon, the 1989 Tour, the current professional peloton, his worries around mechanical doping and why he thinks the peloton is biologically cleaner. If you want to see LeMond's new range of e-bikes, read Joe's write up of the range here - https://www.cyclist.co.uk/news/9111/greg-lemond-reveals-new-lemond-prolog-urban-e-bikeIf you liked this episode, please remember to leave us a review, comment and share with your cycling friends.In association with Castelli.For more on the Cyclist Magazine Podcast - https://www.cyclist.co.uk/cyclistmagazinepodcastSubscribe to Cyclist Magazine now - https://cyclistmag.co.uk/cyclistmagazinepodcast
Au sommaire : Partie de manivelle : Briller sur Paris-Nice est-il la garantie de briller sur les grands Tours ? - L'échappée : Davide Ballerini, le sprinter en forme de ce début de saison peut-il rêver plus grand ? - Rétro poussette : Laurent Fignon et paris-Nice, une histoire contrariée. - La flamme rouge : les 4 infos lus manière sprint par Pierre et Arnaud, ainsi que la meilleure info de Cyrille.
Today's guest is the legendary Greg LeMond and he joins us to share some memories from his storied career and weigh in on the newest products in his signature brand! With many wins under his belt, including the Tour de France in 1986, 1989, and 1990, LeMond is considered by many to be the greatest American cyclist of all time. Our conversation begins on the subject of Greg's brand, LeMond, and the various stages it went through on its evolution to where it is today. Greg talks about the wonder of e-bikes and shares some of the new technologies he is employing to make two new models of this type for his own brand. From there, we get into some of the highs and lows of Greg's career. After winning the Tour de France in 1986, Greg nearly lost his life after getting shot in a hunting accident. This and a cycling crash took a tremendous toll on Greg's health, nearly causing him to quit cycling, but that all changed when he miraculously won the Tour again in '89. We hear about the tense final time trial where Greg took first place from Laurent Fignon, having started the race with the expectation to only place in the top 30 at best. We then get into the culture of doping that began to plague racing in the '90s and how Greg fared competing against cheating riders while battling lead poisoning and over-fatigue. Wrapping up our conversation, Greg talks about cycling culture today as far as doping and enthusiasm for the sport across its various sub-disciplines. For all this and more from Greg about brilliant the places he has ridden, races he has won, and cutting-edge bikes he is building, tune in today!
Dit is de 30ste aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie. In deze aflevering hebben Gerrit en Jurgen het over: Innovaties in het wielrennen: zijn ze allemaal zo nuttig?INLEIDING: De Tour en het WK zijn net voorbij en nu zitten we alweer midden in de Giro en de ‘voorjaarsklassiekers'. Het is eindelijk weer koers! Opvallend is dat het peloton ieder jaar weer een stukje harder lijkt te gaan. In hoeverre hebben innovaties als windtunnels, voedingsapps, hoogtestages en ketonen hieraan bijgedragen? En wat heeft de amateurfietser eigenlijk aan al die nieuwe ontwikkelingen? Je hoort het in de 30e aflevering van de Slimmer Presteren Podcast. Toen Primoz Roglic op 19 september 2020 ontredderd op de top van La Planche des Belles Filles neerzeeg vanwege het verlies van de gele trui aan zijn landgenoot Tadej Pogacar, gingen onherroepelijk de herinneringen van veel wielerliefhebbers terug naar 23 juli 1989. Even hulpeloos als Roglic ruim dertig jaar later lag die dag Laurent Fignon, de Fransman met de kenmerkende studentenbril en blonde paardenstaart, uitgeput op het asfalt van de Champs-Élysées. Weg was de gele trui en de Tourwinst: Fignon had 8 seconden te lang over de afsluitende tijdrit van Versailles naar hartje Parijs gedaan. Greg Lemond nam in 1989 de hoogste trede van het Tourpodium in. Waar de Amerikaan op de afsluitende dag zijn ‘buitenaardse' snelheid van gemiddeld 54 en een halve kilometer per uur vandaan had getoverd, was toen nog grotendeels gissen. Dat is tegenwoordig wel anders. Een goede stroomlijn op de fiets tijdens een tijdrit is een basisvoorwaarde voor een renner die hoog wil eindigen in het klassement. Het revolutionaire triatlonstuur en de Calimero-helm waar Lemond destijds mee op de proppen kwam, bleken dan ook blijvende innovaties in de wielersport. Om kleine procentjes winst te halen, laten ploegen tegenwoordig hun fietsen, helmen en kleding doormeten in de windtunnel waar ook de renners zelf opgevouwen op hun tijdritfiets de koude luchtstromen moeten doorstaan. En aerodynamica is nog maar één aspect waar een wielerteam veel aandacht, tijd en geld aan besteed. Uitgekiende trainingsschema's, gebalanceerde voedingsstrategieën al dan niet met ketonen op het menu, trainingskampen in de bergen: het heeft er alle schijn van dat wetenschappelijke kennis op alle fronten toegepast wordt in het moderne wielrennen. Maar is dit ook zo en wat is het bewijs dat deze innovaties de fietsprestatie echt helpen? In de 30e aflevering van de Slimmer Presteren Podcast nemen Gerrit en Jurgen de vernieuwingen in de wielersport van de laatste jaren onder de loep en tijdens het ‘Zoomen met Vroemen' horen zij coach Guido Vroemen uit over de laatste foefjes op het gebied van de aerodynamica. SHOWNOTES: Het artikel van Jurgen waar het allemaal mee begon: Placebo als Wondermiddel in het huidige wielrennen (verschenen op CyclingOpinions.nl): https://jurgenvanteeffelen.nl/placebo-wondermiddel-in-het-huidige-wielrennen/ (https://jurgenvanteeffelen.nl/placebo-wondermiddel-in-het-huidige-wielrennen/ ) Wat maakt Pogacar zo goed (volgens zijn coach)?: https://www.velonews.com/events/tour-de-france/pogacars-coach-on-tour-de-france-preparations-he-was-so-fit-in-may-i-told-him-to-have-a-week-off/ (https://www.velonews.com/events/tour-de-france/pogacars-coach-on-tour-de-france-preparations-he-was-so-fit-in-may-i-told-him-to-have-a-week-off/) Tweet van Jonathan Vaughters over Uran zonder fietscomputer: https://twitter.com/Vaughters/status/1305170958249066496 (https://twitter.com/Vaughters/status/1305170958249066496 ) Netflix documentaire ‘El Dia Menos Pensado' over Movistar: https://indekopgroep.nl/netflix-documentaire-movistar/ (https://indekopgroep.nl/netflix-documentaire-movistar/) De wattages van Tom Dumoulin in zijn Sunweb tijd: https://jurgenvanteeffelen.nl/tom-dumoulin-de-man-van-59-watt-per-kilo-bergop/ (https://jurgenvanteeffelen.nl/tom-dumoulin-de-man-van-59-watt-per-kilo-bergop/)... Support this podcast
Amy Dixon is a visually impaired professional triathlete and member of the USA Paratriathlon National Team. She is the reigning International Triathlon Union Aquathlon World Champion, US National Champion triathlete, and is ranked 7th in the world in triathlon in the Paralympic international Rankings. Show Sponsor VENGA: I'm using my Venga CBD this week Bill. Recap of the healing and pain management. Bottom line it was acetaminophen for the pain and VengaCBD for the don't get to anxious about healing or not training. I feel like it's help me be patient Thanks to Venga CBD for sponsoring today's show. Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety. Venga CBD products are different than typical CBD products, they are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD. Venga has a no-risk, 60-day, money-back guarantee. It's easy to order online and have delivered right to your door. You can get Venga CBD by going to VengaCBD.com which is spelled V - e - n - g - a CBD.com. Get 30% off your first order with promo code - 303podcast. Subscribe and save 15% on future orders. In Today's Show Feature interview with Amy Dixon, she lost her eyesight at the age of 22 and is a 2021 Paralympic hopeful What New in the 303 (Last Call Triathlon, ?) Endurance News (Tour wrap and scandal) Interview with Amy Dixon: In the intro we mentioned that Amy Dixon is the current ITU Aquathlon World Champion, USA Paratriathlon National Champion, USA Cycling National Time Trial Champion, and 7-time ITU Triathlon Gold Medalist. Amy Dixon is a visually impaired professional triathlete and member of the USA Paratriathlon National Team. She is the reigning International Triathlon Union Aquathlon World Champion, US National Champion triathlete, and is ranked 7th in the world in triathlon in the Paralympic international Rankings. She recently moved to San Diego to focus her training on her road to the Tokyo 2020 Paralympic Games. Amy lost 98% of her vision to a rare autoimmune disease and now serves as a patient advocate and President of the Glaucoma Eyes international non-profit. In 2017, Amy founded Camp ‘No Sight No Limits’, the first-ever camp dedicated to producing elite level blind triathletes in San Diego. She hopes to discover, inspire and coach the next generation of elite blind athletes as they embody her mantra, “You don’t need sight to have vision”. http://www.amydixonusa.com/ https://www.teamusa.org/usa-triathlon/athletes/Amy-Dixon Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast. Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: The Tour Phil Liggett said this was the most exciting Tour since 1989 and the 1989 Tour with Greg Lemond and Laurent Fignon. Stage 19 ends and Primoz Roglic is still in yellow, Tadej Pocacar in white, Sam Bennett in green, Richard Carapaz in polka dot. Stage 20, the 21 year old Tadej Pocacar rips off a 55'55" ahead of second place Tom Dumoulin with a 57'16". Primoz Roglic had a 57'51" boom see ya yellow jersey! Check out that course and the climb at the end where they did bike changes from TT to Road https://www.letour.fr/en/stage-20 Stage 20 Story and Final Results Cycling thrown into fresh turmoil with Tour doping investigation Tue, September 22, 2020, 3:03 AM MDTPARIS (Reuters) - Cycling has been thrown into fresh turmoil after French judicial authorities opened a preliminary investigation into potential doping at Nairo Quintana's team Arkea-Samsic on Monday, a day after the Tour de France ended in Paris. Two people had been taken into custody, Marseille prosecutor Dominique Laurens said, adding that the probe was targeting a "small part of the team" and that those in custody were part of the "close entourage of the main rider", without naming him. Arkea-Samsic's leader on the Tour was Colombian Quintana, twice a runner-up and also a Vuelta and Giro d'Italia champion. He finished 17th overall on this year's Tour. The French team confirmed that their hotel in Meribel was searched by the OCLAESP, the Central Office for the Fight against Environmental and Public Health Damage, after last Wednesday's 17th stage. Laurens said the search had resulted in the "discovery of many health products, including drugs and especially a method that can be qualified as doping". A source with direct knowledge of the matter told Reuters that a "saline solution" and "injection material" were found. "The elements gathered during the search will need further investigation and analysis," Laurens said in a statement on Tuesday. Injection material can only be in possession of doctors as per the 'no needle policy' in place in cycling since 2011. Arkea-Samsic team manager Emmanuel Hubert said on Monday that the investigation did "not target the team or its staff directly". Quintana, who was allowed to continue working with his own doctor when he signed a three-year deal with Arkea-Samsic this year, later denied using any banned substances and said he had voluntarily answered investigators' questions with "a clear conscience". What's New in the 303: Breakaway Athletics and the Last Call Triathlon The Last Call Triathlon will be an event you’ll look forward to all season long. Why? Beautiful mountain views, great weather and a family fun venue! Did we mention camping? Yup! There’s that too. Sitting on the east side of Loveland and southeast of Fort Collins, this is shaping up to have the whos who of triathlon at it. Video of the Week: How a last-minute pairing helped Amy Dixon and Kirsten Sass become lifelong friends Upcoming Interviews: Pro cyclist, Will Dugan to talk about his pro career and some of his races at Tour of CA, Pro Cycling Challenge and more. Will Dugan now organizes Project Supertraining, supported rides that provide a pro-like training experience for amateur (and some pro) riders. The rides also direct money and attention to charitable causes. Sister Madonna Buder began training at age 48 at the behest of Father John who told her it was a way of tweaking, "mind, body, and spirit" and for the relaxation and calmness it can bring an individual. She completed her first triathlon at age 52 and first Ironman event at age 55 and has continued ever since. Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and @303triathlon and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
Amy Dixon is a visually impaired professional triathlete and member of the USA Paratriathlon National Team. She is the reigning International Triathlon Union Aquathlon World Champion, US National Champion triathlete, and is ranked 7th in the world in triathlon in the Paralympic international Rankings. Show Sponsor VENGA: I'm using my Venga CBD this week Bill. Recap of the healing and pain management. Bottom line it was acetaminophen for the pain and VengaCBD for the don't get to anxious about healing or not training. I feel like it's help me be patient Thanks to Venga CBD for sponsoring today's show. Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety. Venga CBD products are different than typical CBD products, they are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD. Venga has a no-risk, 60-day, money-back guarantee. It's easy to order online and have delivered right to your door. You can get Venga CBD by going to VengaCBD.com which is spelled V - e - n - g - a CBD.com. Get 30% off your first order with promo code - 303podcast. Subscribe and save 15% on future orders. In Today's Show Feature interview with Amy Dixon, she lost her eyesight at the age of 22 and is a 2021 Paralympic hopeful What New in the 303 (Last Call Triathlon, ?) Endurance News (Tour wrap and scandal) Interview with Amy Dixon: In the intro we mentioned that Amy Dixon is the current ITU Aquathlon World Champion, USA Paratriathlon National Champion, USA Cycling National Time Trial Champion, and 7-time ITU Triathlon Gold Medalist. Amy Dixon is a visually impaired professional triathlete and member of the USA Paratriathlon National Team. She is the reigning International Triathlon Union Aquathlon World Champion, US National Champion triathlete, and is ranked 7th in the world in triathlon in the Paralympic international Rankings. She recently moved to San Diego to focus her training on her road to the Tokyo 2020 Paralympic Games. Amy lost 98% of her vision to a rare autoimmune disease and now serves as a patient advocate and President of the Glaucoma Eyes international non-profit. In 2017, Amy founded Camp ‘No Sight No Limits’, the first-ever camp dedicated to producing elite level blind triathletes in San Diego. She hopes to discover, inspire and coach the next generation of elite blind athletes as they embody her mantra, “You don’t need sight to have vision”. http://www.amydixonusa.com/ https://www.teamusa.org/usa-triathlon/athletes/Amy-Dixon Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast. Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: The Tour Phil Liggett said this was the most exciting Tour since 1989 and the 1989 Tour with Greg Lemond and Laurent Fignon. Stage 19 ends and Primoz Roglic is still in yellow, Tadej Pocacar in white, Sam Bennett in green, Richard Carapaz in polka dot. Stage 20, the 21 year old Tadej Pocacar rips off a 55'55" ahead of second place Tom Dumoulin with a 57'16". Primoz Roglic had a 57'51" boom see ya yellow jersey! Check out that course and the climb at the end where they did bike changes from TT to Road https://www.letour.fr/en/stage-20 Stage 20 Story and Final Results Cycling thrown into fresh turmoil with Tour doping investigation Tue, September 22, 2020, 3:03 AM MDTPARIS (Reuters) - Cycling has been thrown into fresh turmoil after French judicial authorities opened a preliminary investigation into potential doping at Nairo Quintana's team Arkea-Samsic on Monday, a day after the Tour de France ended in Paris. Two people had been taken into custody, Marseille prosecutor Dominique Laurens said, adding that the probe was targeting a "small part of the team" and that those in custody were part of the "close entourage of the main rider", without naming him. Arkea-Samsic's leader on the Tour was Colombian Quintana, twice a runner-up and also a Vuelta and Giro d'Italia champion. He finished 17th overall on this year's Tour. The French team confirmed that their hotel in Meribel was searched by the OCLAESP, the Central Office for the Fight against Environmental and Public Health Damage, after last Wednesday's 17th stage. Laurens said the search had resulted in the "discovery of many health products, including drugs and especially a method that can be qualified as doping". A source with direct knowledge of the matter told Reuters that a "saline solution" and "injection material" were found. "The elements gathered during the search will need further investigation and analysis," Laurens said in a statement on Tuesday. Injection material can only be in possession of doctors as per the 'no needle policy' in place in cycling since 2011. Arkea-Samsic team manager Emmanuel Hubert said on Monday that the investigation did "not target the team or its staff directly". Quintana, who was allowed to continue working with his own doctor when he signed a three-year deal with Arkea-Samsic this year, later denied using any banned substances and said he had voluntarily answered investigators' questions with "a clear conscience". What's New in the 303: Breakaway Athletics and the Last Call Triathlon The Last Call Triathlon will be an event you’ll look forward to all season long. Why? Beautiful mountain views, great weather and a family fun venue! Did we mention camping? Yup! There’s that too. Sitting on the east side of Loveland and southeast of Fort Collins, this is shaping up to have the whos who of triathlon at it. Video of the Week: How a last-minute pairing helped Amy Dixon and Kirsten Sass become lifelong friends Upcoming Interviews: Pro cyclist, Will Dugan to talk about his pro career and some of his races at Tour of CA, Pro Cycling Challenge and more. Will Dugan now organizes Project Supertraining, supported rides that provide a pro-like training experience for amateur (and some pro) riders. The rides also direct money and attention to charitable causes. Sister Madonna Buder began training at age 48 at the behest of Father John who told her it was a way of tweaking, "mind, body, and spirit" and for the relaxation and calmness it can bring an individual. She completed her first triathlon at age 52 and first Ironman event at age 55 and has continued ever since. Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and @303triathlon and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
We all have our favourite Tour de France out of the 106 editions of this legendary race.For many, 1989's stunning turnaround by Greg LeMond of Laurent Fignon in the final stage on the Champs-Élysées remains one of the greatest moments in sporting history, let alone cycling's crowded canon. A mere eight seconds difference at the end of three weeks of racing – a truly epic battle.Others may cite Eddy Merckx's imperious performance in the 1974 edition, giving the Cannibal his record-equalling fifth Tour victory, with eight stage wins along the way. Some prefer to look back even further, to the great years of Coppi, Bartali and Anquetil.Patriotism often plays a part in our collective memories too, with the previously fallow cycling minnows separated from the European racing heartland by the Channel mining a rich seam since Bradley Wiggins broke the British duck in 2012. For Americans, surely LeMond in 1986 is the standout moment that turned millions of US sport fans into bike racing supporters. And millions of proud Colombians will never forget a youthful Egan Bernal's victory just last year.We asked the Rouleur writers for their personal highlights from La Grande Boucle. They range from 1948 right up to 2019 – races full of surprises, amazing feats and intriguing battles. The Rouleur Longreads Podcast brings you selected long form articles from the magazine, especially recorded for Rouleur. Don't stop what you're doing – do it while listening to the world's best cycling writing.The latest in this series is ‘The Magnificent Seven', from Rouleur's brand new Tour de France special. Download the Rouleur app and use the code LETOUR to read the whole issue free of charge.To listen to individual years skip to:3:15 - 1976 by Olivier Nilsson-Julien9:42 - 1995 by Olivia Kaferly14:00 - 2003 by Andy McGrath18:34 - 1948 by Isabel Best24:00 - 2007 by Richard Abraham29:15 - 1973 by Paul Maunder32:35 - 2019 by Ian Cleverly See acast.com/privacy for privacy and opt-out information.
Golf heeft zijn Green Jacket, de Olympische Spelen hun Gouden Medailles, en de NFL zijn Super Bowl ringen. Maar niets laat zich vergelijken met de mythische Gele Trui van de Tour de France.De Gele Trui wordt gedragen door de leider – en de uiteindelijke winnaar – van 's werelds grootste wielerwedstrijd en is een prijs als geen ander. Eén dag in het geel kan een carrière maken, terwijl het verlies ervan die kan breken, zoals gebleken.Elk mens heeft zijn eigen favoriete gele trui-anekdote. Denk aan Thomas Voeckler die 2 keer 10 dagen stuntte als leider, of aan Laurent Fignon die op de Champs-Élysées 8 seconden te kort kwam en het geel verloor.Of denk aan één van de vele renners die crashten in het geel of, en waarom niet, aan Raymond Poulidor die in Parijs 8 podiumplaatsen behaalde, het record, zonder ooit de leiderstrui te dragen.In deze aflevering van 'Kroonieken' werpen we een nadere blik op de geschiedenis van de beroemdste trui in de sport: le Maillot Jaune – en de man die hem als eerste droeg, Fransman Eugène Christophe, in 1919.--------------------Kroonieken - een podcast van Eurosport – is een serie terugblikken op de meest fascinerende, controversiële en uitzonderlijke renners en wedstrijden uit de wielerhistorie. Geschreven door Felix Lowe vertaald door Toon Kroon en verteld door Karsten Kroon.Van de enorme gok van Eddy Merckx op de Galibier in 1972 – via de ontvoeringen en controverse achter de eerste Zuid-Amerikaanse winst in een grote ronde – tot het WK waar de Amerikaanse ploeggenoten Greg LeMond en Jock Boyer bittere rivalen werden. Karsten laat het allemaal de revue passeren met iedere week een nieuwe aflevering. De artikelen van Felix zijn ook op onze site te lezen: www.eurosport.nlVind je dit een leuke podcast? Laat dan een review achter in je podcast app, dan kunnen anderen hem weer makkelijker vinden. See acast.com/privacy for privacy and opt-out information.
På dagens etape af Forhjulslir skal vi igen tilbage i tiden. Vi skal endnu en gang tilbage til dengang, hvor ingen havde hørt om coronakrisen. I dag skal vi høre historien om en af Danmarks ledeste væddeløbere, Søren Lilholt. Vi får hele Sørens rejse gennem cykelsporten, som starter i Hvidovre cykelklub i 1977. Rejsen byder blandt andet på et dobbelt juniorverdensmesterskab i linjeløb i 1983, hvor han under John Struve vandt VM guld i linjeløb og holdløb. Netop Struve er en bekendt skikkelse blandt Forhjulslirs faste lyttere, og Søren kommer også med anekdoter fra OL i 1984, hvor Struve nok en gang var en hård negl. I 1986 skriver Søren sin første professionelle kontrakt med franske, Systeme U, hvor holdkaptajnen hed Laurent Fignon. Det var Søren ligeglad med - han skulle køre sin egen chance, og i Luxembourg Rundt i 1987 kører han i gul trøje hele løbet igennem, mens holdkaptajn Fignon og resten af holdkammeraterne kører imod ham. Derudover fortæller Søren også om historier fra Tour de France, hvor han i 1988 og 1989 kommer i den grønne pointtrøje - noget som ingen anden dansker har formået. Videre til 1990, hvor Søren genfortæller sejren i den belgiske brostensklassiker, E3 Harelbeke. Der er mange røverhistorier på rejsen gennem Sørens historie med cykelsporten, men det professionelle liv som cykelrytter stoppede allerede i 1992 i en alder af bare 27 år, en beslutning som Søren fortæller meget mere om på dagens etape. Medvirkende: Søren Lilholt og Anders Mielke
Le 23 juillet 1989 s'achevait un des Tours de France les plus extraordinaires de l'histoire. Trois semaines épiques, entre rebondissements, suspense et tensions. Un Tour qui s'est résumé à deux hommes, Greg LeMond et Laurent Fignon. Et à un chiffre : huit. Comme les huit secondes qui vont séparer les deux hommes à Paris et les réunir à jamais dans la légende.Ecrit par Laurent VERGNERaconté par Florian BAYOUX et Hortense MARINMonté par Romain REDONProduit par BABABAM Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.
The epic finish of the 1989 Tour de France which ended in the tightest margin victory in the races history, just 8 seconds, was the culmination of a decades worth of rivalry, team camaraderie, and the career twilight of the racing master who took the young talents under his wing. While the decade ended with a dual of two champions, it started with Bernard Hinault, on the hunt for dominance. Powered by the French industry titans of Renault and Elf, Bernard Hinault led a charge to snag as many Tour championships as he could. Little did he know an injury would open up the opportunity of a lifetime. This led to a battle between Laurent Fignon and Bernard Hinault who left Renault to the newly created, hyped up, La Vie Claire team. Hinault would not only have to race against his young replacement but an up and comer in the form of the American, Greg Lemond. Support the show (https://www.patreon.com/Freebooter)
La rubrique qui revient sur un fait historique du Tour de France à chaque étape.
It is 30 years since arguably the greatest Tour de France of all time, decided in the final time trial by just eight seconds. In the first of our two-part Kilometre 0 about the 1989 Tour, Lionel Birnie and François Thomazeau recall the see-saw nature of the battle between Laurent Fignon and Greg LeMond. Kilometre 0 is supported by Hansgrohe showers and taps.
In 1989, American Greg Lemond won the Tour de France by just eight seconds – the narrowest margin in the 100-year history of the race. Lemond took victory by beating local hero Laurent Fignon in the final time trial on the Champs-Elysees. Greg Lemond talks to Ashley Byrne. The programme is a Made-In-Manchester Production. PHOTO: Greg Lemond during the 1989 Tour (Getty Images)
Welcome to Episode #185 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. This weekend is the start of the 2019 Tour de France. The tour starts in Bruxelles, Belgium and will cover 3,460 km over 21 stages ending on the Champs Elysees in Paris on July 28. Some years there are some clear favorites. Some years there are classic battles. Since the Tour de France began in 1903, there have always been efforts and drama. The 1903 Tour de France was the first cycling race set up and sponsored by the newspaper L'Auto, ancestor of the current daily, L'Équipe. It ran from July 1 to 19 in six stages over 2,428 km (1,509 mi), and was won by Maurice Garin. The 1989 Tour de France was the 76th edition of the Tour de France, one of cycling's Grand Tours and generally considered the most famous bike race in the world. The race consisted of 21 stages and a prologue, over 3,285 km (2,041 mi). It started on July 1 1989 in Luxembourg before taking an anti-clockwise route through France to finish in Paris on 23 July. What made the race so incredible was the GC battle between Greg LeMond of the AD Renting–W-Cup–Bottecchia team, who had spent the previous two seasons recovering from a near-fatal hunting accident. His rival, two-time Tour winner Laurent Fignon (Super U–Raleigh–Fiat). In honor of this weekend begin the start of the Tour, we have author Nige Tassel who tells the story of the most famous bike race I the world and this epic battle in the book Three Weeks Eight Seconds. Thanks to last week's discussion guest Darryl Griffiths of Shotz Nutrition to talk about sweat testing, hydration and fueling. I'm really excited about this topic. Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details. In Today's Show: Feature interview Video of the Week Tip of the Week What's new in the 303 News Upcoming Interviews Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance Interview Introduction: Author Nige Tassell on the book Three Weeks Eight Seconds - Greg LeMond and Laurent Fignon and the epic Tour de France of 1989 Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. About the interview: It's interesting that we are getting the book in the US two years after it was published in Germany. It was published in Spanish before English. 7 Eleven team at Tour de Trump using the aero bars and Ron Keifel Don't Fry Bacon Naked: Why the new segment and how the title was derived. The naming of Early career management development Collection of personal experiences Topics inspired by real life experiences and supported by the context of our expert guests Quest for knowledge and what coaching is for me Podcast as a way to learn How and why I became a coach Last week we had Darryl Griffiths to talk about sweat testing. He showcased how his company's protocol works for determining an athlete's sweat rate and sodium concentration to help athletes know factually how much sweat and sodium they are losing in certain environmental conditions. I love this interview because it really helps crack the performance code for any athlete. We use the term "no guessing" a lot on this show and it really is part of a philosophy that I embrace with respect to training. I encourage my athletes to know the facts with respect to their body's sweat rate, sodium concentration, metabolic rates, and glycogen stores. We can do some of this ourselves, as in the DIY version of a sweat rate test, however some tests need to be done in a lab. While I know exactly how much training an athlete is performing and have performance data to indicate to see if the training objectives are being met, I don't know what's really going on inside the athlete's body without some additional information. The past week I had my weekly meeting with Matt to review testing results from CU Sports Medicine and Performance. Matt is training for his first 70.3 and has been building is training volume steadily with periodic field testing and recovery weeks. He has one "rest day" each week. Again, I know how much training volume he is performing, but we didn't yet know his fuel metabolism (fuel economy) at different intensities or his glycogen stores (how well he's refilling the gas tank after each training day). Matt got his test results back and indicated a below average to very low "Fuel Rating" for various leg muscles. This tells Matt that his fuel storage is not keeping up with the demands of training. Keep in mind that we follow the 80/20 rule, generally speaking so we try to avoid "grey zone" training. Add to the this test result, that Matt has been challenged to get his HR in target zones during some run sets recently. This sets off some alarms for me as a coach. Back when we did the interview with Dr. Inigo San Milan, he explained that We have just started tracking his macronutrients, so it will be interesting to see where this takes us. We are also going to start tracking sleep data. Not just reported hours of sleep, but actually collecting data. I learned from my time as a failing math major in college, if it doesn’t add up, you don’t have all the numbers. We may need some help unlocking some knowledge with respect to nutrition and sleep. If needed, we'll reach out for expert advice. We have a pretty solid set of experts to put him in touch with. Video of the Week: Greatest Tour de France Finish, 1989! "What's New in the 303": https://303triathlon.com/simon-butterworths-tale-from-im-cork-grab-a-guinness-great-read/ https://303triathlon.com/product-review-elite-tri-box/ https://303cycling.com/the-pros-closet-growing-way-beyond-closet/ 303Radio - 303Radio and Lance Panigutti Boulder Peak coming up on July 14th Endurance News: https://olympics.nbcsports.com/2019/07/01/sarah-true-ironman-collapse/ Upcoming Interviews: Brent and Kyle Pease, the first push-assist brother duo to complete the grueling IRONMAN World Championship and founders of The Kyle Pease Foundation, announce the upcoming release of Beyond the Finish, an inspiring memoir about brotherhood and relentless determination. Carole Sharpless, former pro, triathlon and swimming coach; listen to our original interview on episode #36 (8/28/16) Will Murray on phobias and post traumatic stress. Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!
Welcome to Episode #184 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. This week we have Darryl Griffiths of Shotz Nutrition to talk about sweat testing, hydration and fueling. I'm really excited about this topic. This has been one of the areas that has challenged me personally throughout my history with longer distance races. I feel like after working with Inigo San Milan and Bob Seebohar, combined with field testing, I was finally able to get the information I needed to not guess. Thanks to last week's discussion guest TO and the breakdown of Ironman Boulder. We are looking forward to seeing him in Kona. Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details. In Today's Show: No guessing with Darryl Griffiths No guessing on Last week in the 303; racing in cold weather discussion What's new in the 303 News Independency Day Week Upcoming Interviews Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance Interview Introduction: Darryl Griffiths is the founder and CEO of Shotz Sports Nutrition, an Australian Company that provides customizable nutrition solutions for athletes. Passionate about sports nutrition, providing personalized nutrition strategies and advice to hundreds of world-class athletes for the past twenty years. All insights about nutrition for athletes have come from research, questioning, testing what works and what doesn’t and learning in the field by working closely with athletes, in training and competition. All about health, sport and fitness, participating in mountain biking, football, ocean paddling, triathlon and many other sports because there is nothing like first hand experience to get a better understanding of the nutritional challenges faced by athletes. Sweat. Think. Go Faster March 1, 2015 'Sweat. Think. Go Faster' is a must read book for endurance athletes, at every level of competition. Nutritional issues on race day are one of the biggest hurdles endurance athletes face. This book turns race day nutrition from an issue into an advantage, detailing everything you need to tailor a nutrition strategy based on your unique physiological makeup and the conditions you're competing in. Griffiths spells out everything he's learnt over 20 years working with the world's best endurance athletes, with one simple shared goal - to help them go faster and finish stronger. Easy to read, clearly laid out, featuring candid interviews with professional and experienced athletes, 'Sweat. Think. Go Faster' will change the way you think about sports nutrition forever. Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Interview Discussion: No guessing on metabolic rates and zones No guessing on muscle glycogen and fuel stores Warning signs include not being able to reach higher heart rates Listen to "no guessing" with Dr. Inigo San Milan Part 1 #122 and Part 2 #124 Recertification Video of the Week: The Sweat Test with Darryl Griffiths from Shotz Nutrition "What's New in the 303": https://nypost.com/2019/06/24/bear-crosses-road-halts-colorado-marathon/ We totally called this. https://303triathlon.com/usa-triathlon-teams-with-usa-swimming-and-us-masters-swimming/ A new race from Without Limits. https://303triathlon.com/cats-out-of-the-bag-save-the-date-for-the-boyd-lake-bash-multisport-festival/ Boulder Peak coming up in two weeks. https://303triathlon.com/the-peak-the-race-the-experience-by-kirsten-smith/ 303Radio - 303Radio Endurance News: https://www.latimes.com/science/la-sci-gut-bacteria-boost-marathon-runners-20190625-story.html https://sports.yahoo.com/usa-cycling-hires-safesport-director-192158122--spt.html SafeSport training and recertification process (if we have time) Upcoming Interviews: Author Nige Tassell on the book Three Weeks Eight Seconds - Greg LeMond and Laurent Fignon and the epic Tour de France of 1989 Brent and Kyle Pease, the first push-assist brother duo to complete the grueling IRONMAN World Championship and founders of The Kyle Pease Foundation, announce the upcoming release of Beyond the Finish, an inspiring memoir about brotherhood and relentless determination. Carole Sharpless, former pro, triathlon and swimming coach; listen to our original interview on episode #36 (8/28/16) Will Murray on phobias and post traumatic stress. Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!
Welcome to Episode #183 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. This week we have a really interesting discussion for you. Think about the people that have left a legacy in triathlon. Who is the first person who comes to mind? This week we are sharing a panel discussion with 5 athletes who are creating legacies as they continue to race. We have Kyle and Brent Pease (the Pease brothers), Chris McDonald, Craig Alexander (Crowie), and Andrea Ramos. The event was hosted by Newton Running and owner Jerry Lee. It was facilitated by Andrew Maxwell and the central discussion was about what legacy they want to leave in the sport. It's personal for each and we hope you will feel a connection to one or more of these stories. Thanks to last week's guest TO and the breakdown of Ironman Boulder. We are looking forward to seeing him in Kona. Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details. In Today's Show: Leaving a Legacy Race preparation and inclement weather plan Independency Day race and ride opportunities What's new in the 303 News Upcoming Interviews Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance Interview Introduction: Craig Alexander, three-time world IRONMAN World Champion. Learn about his path and what’s it’s like to win it all. Chris McDonald, multi-time Ironman champion and founder of Big Sexy Racing. Learn about his journey to becoming a champion and who he transformed himself and wanted to inspire others. The Pease brothers–the team of brothers who conquered Kona last year. Kyle has cerebral palsy and Brent pulls him in the swim, on bike trailer and pushes him in the run. Check out this ARTICLE Andrea Ramos, from Mexico and of “Mortal Athlete” is part of a movement to involve others in sport and share her passion. Newton’s own Andrew Maxwell will lead the panel and there will be time for some Q & A. I asked Andrew what he most hopes to learn tomorrow and he said, “I want to really find out their why and what legacy they hope to leave behind in this sport we all love.” When we go to the panel interview here in a minute, it's going to start with Newton Running owner Jerry Lee. He kicks off the panel with a quick plug for some new Newton models that are coming out later this year, which is news in itself. The panel interview is about 40 minutes. Enjoy. Stay with us and don't miss the post interview discussions, news, race preparation tips and more. Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Interview Discussion: What kind of legacy do you want to leave? Who do you want to hear more from? Pease Bros? Chris McDonald? Crowie? Andrea Ramos? Video of the Week: Danny Macaskill: Danny Daycare "What's New in the 303": Boulder Sunrise and Lake to Lake Triathlon Two new podcasts on 303Radio - 303Radio Endurance News: https://303triathlon.com/national-triathlon-week-approaching-june-24-30/ https://303triathlon.com/tulsa-awarded-new-ironman/ Tulsa was one of four finalists for the endurance triathlon in 2020. Other finalists were Des Moines, Iowa; Fayetteville, Arkansas; and Memphis, Tennessee. Upcoming Interviews: Brent and Kyle Pease, the first push-assist brother duo to complete the grueling IRONMAN World Championship and founders of The Kyle Pease Foundation, announce the upcoming release of Beyond the Finish, an inspiring memoir about brotherhood and relentless determination. Carole Sharpl, former pro, triathlon and swimming coach; listen to our original interview on episode #36 (8/28/16) Will Murray on phobias and post traumatic stress. Author Nige Tassell on the book Three Weeks Eight Seconds - Greg LeMond and Laurent Fignon and the epic Tour de France of 1989 Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!
Welcome: Welcome to Episode #182 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Happy Father's Day weekend! Bill and I are celebrating in the back yard with the barbecue going. Want another beer, Bill?This is not that kind of Father's Day celebration. That's what you are doing today we hope. Today we celebrate the weekend with one a dad who was on the podium Ironman Boulder. That's right, we have Izzy's dad what's his name? Oh that's right, Timothy O'Donnell. We are going to chat with TO about Ironman Boulder, his plans for prepping for Kona and how he hopes to be spending his Father's Day. Thanks to last week's guest Sam Long and the pre race interview. Sam predicted that Matt Hansen and TO would be two guys he needed a race plan for and both of those guys ended up on the podium of what we have billed the "Flatiron Wars". Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details. In Today's Show: TO and Ironman Boulder News and Discussion What's New in the 303 Upcoming interviews Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance Interview Introduction: Timothy O’Donnell is one of the world’s most successful and experienced American long-course triathletes. As a professional, he has earned 50+ podium finishes including over 22 wins at major events throughout the world. Among the wins are nine Ironman 70.3 victories, three 140.6 wins, and six Armed Forces National Championships. At the IRONMAN World Championship in Kona, Hawaii, Timothy finished 4th in 2018, 6th in 2016, 3rd in 2015, and 5th in 2013, finishing as top American in 2013 & 2015. O’Donnell’s sporting career began when he joined his first swim team at the age of five in Roseville, CA. He began to shine in the pool during his high school years while attending Wyoming Seminary Prep (SEM) in Kingston, Pennsylvania. At SEM O’Donnell was captain of the varsity swim team, set multiple school records and earned repeated district championships and all-state honors. O’Donnell then attended the United States Naval Academy (BS Naval Architecture, 2003) where he swam on the Varsity team for two seasons before fully committing to the sport of triathlon. As a triathlete, O’Donnell led the Naval Academy Men’s Team to two US National Triathlon Championship titles. He attended UC Berkeley (MSEng Ocean Engineering, 2005) as a Navy Ensign during which time he won the 2003 U.S. Under-23 National Championships and his first of six consecutive Armed Forces Triathlon Championships. In 2007 O’Donnell was assigned to the U.S. Olympic Training Center in Colorado Springs, Colorado. He earned spots on the US National Team and World Championships Team in 2007 and 2008,was the ITU Long Distance World Champion in 2009, and was named USAT’s Non-Drafting Triathlete of the Year in 2009, 2010, and 2015. You can add a 3rd place at Ironman Boulder 2019 with a 00:49:46 04:09:22 03:05:32 08:09:37 Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Interview Discussion: Re-plan training with Julie Dibens On mass vs. wave start Video of the Week: Tim is Kona Qualified || Ironman Boulder "What's New in the 303": Boulder Results http://www.ironman.com/triathlon/events/americas/ironman/inactive/boulder/results.aspx?race=boulder&rd=20190609&y=2019&sex=M&agegroup=Pro&loc=#axzz5qmzVZheu http://www.ironman.com/triathlon/events/americas/ironman/inactive/boulder/results.aspx?race=boulder&rd=20190609&y=2019&sex=F&agegroup=Pro&loc=#axzz5qmzVZheu Boulder Sunrise and Lake to Lake Triathlon Endurance News: https://303triathlon.com/vega-joins-ironman-ohana-as-title-sponsor-of-the-2019-ironman-world-championship/ Swim start announcement https://303triathlon.com/tulsa-awarded-new-ironman/ Tulsa was one of four finalists for the endurance triathlon in 2020. Other finalists were Des Moines, Iowa; Fayetteville, Arkansas; and Memphis, Tennessee. Upcoming Interviews: Carole Sharp, former pro, triathlon and swimming coach; listen to our original interview on episode #36 (8/28/16) Will Murray on phobias and post traumatic stress. Author Nige Tassell on the book Three Weeks Eight Seconds - Greg LeMond and Laurent Fignon and the epic Tour de France of 1989 303 Radio Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!
Welcome Welcome to Episode #181 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. We have pro triathlete Sam Long talking about his wining streak and what's next. Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details. In Today's Show: Sam Long interview and the IM Boulder shootout Sam Long and Rinny winning in Victoria Video of the Week Book of the Month Endurance Trivia What's New in the 303 Upcoming interviews Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance Interview Introduction: Sam Long is a Boulder-based pro triathlete. He is 23 years old, but has already completed 11 Ironman races. He grew us as an avid skier and mountain bike rider. In High School he found a love for endurance sports and turned pro shortly after doing his first Ironman at the age of 18. He is one of the youngest pros on the Ironman circuit and we think he has a great career ahead of him. Let's hear from Sam "Go" Long. Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Video of the Week: Mirinda Carfrae || Ironman 70.3 Victoria Recap 2019 Ironman 70.3 Victoria - Champion Sam Long "What's New in the 303": Colorado Triathlon highlights and results Matt had a good race. He showed his fitness. He made some good decisions and some areas of opportunity. He also has some open water demons that need to be exorcised. Amy took 4 minutes off of last years sprint time. 2 minutes on the swim, 1 minute on the bike and 1 minute in transitions. Run was a wash. IM Boulder this weekend Announcement Dinner with the Pease Brothers Mike Riley Newton Running - andrea ramos, pease brothers; ryan smoke and tri dat UPR Book of the Week: Three Weeks Eight Seconds by Nage Tassel Upcoming Interviews: Timothy O'donnell to talk about the outcome of IMBoulder Carole Sharp, former pro, triathlon and swimming coach; listen to our original interview on episode #___ Author Nige Tassell on the book Three Weeks Eight Seconds - Greg LeMond and Laurent Fignon and the epic Tour de France of 1989 Closing: Please support our affiliate brands that support the show and help you get faster! See the milehighendurance sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!
What is the best way to recover from hard workouts? Is it a recovery drink? Massage? Foam roller? Is there a big difference between eating egg whites vs. chicken nuggets? This week we are talking to Christie Aschwanden, author of the book "Good To Go - What the athlete in all of us can learn from the strange science of recovery". Welcome to Episode #180 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Last week we had Mikael Eriksson of Scientific Triathlon and "That Triathlon Podcast" on the science of determining lactate thresholds. If you missed it, you can of course hear it on episode #179. Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details. In Today's Show: Good To Go Sam Long uncorking at Chattanooga Video of the Week Endurance Trivia What's New in the 303 Colfax Marathon last week Bolder Boulder Race season opens this weekend New triathlon this weekend Open water resources - https://303triathlon.com/ows-resources/ Upcoming interviews Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance Interview Introduction: A little over a month ago, I went t the Rocky Mountain Tri Club Author Night. Christie Aschwanden and Alex Hutchinson did a presentation and then did book signings. As I listened to Christie describe her book and her thoughts on the efficacy of products and services intended to aid with recovery, I was really intrigued. I bought the book, started reading and knew this would be a great topic. Listen, we all want the have the latest advantage and the fear of being left out. If everyone else is using Endurox, I should be using Endurox. The recovery market includes goods and services ranging from drinks, bars, and protein shakes to compression clothing, foam rollers, icepacks, cryotherapy, mass, laser therapy, electrical muscle stimulators, saunas, float tanks, meditation videos, sleep trackers, high tech pajamas, and of course beds. Do these things work? I'm I wasting my money? My time? Christie Aschwanden, author of "Good To Go - What the athlete in all of us can learn from the strange science of recovery". Christie is science writer for FiveThirtyEight. She is also health columnist for The Washington Post. She is a frequent contributor to The New York Times, a contributing editor for Runner’s World and a former contributing writer for Bicycling. A lifetime athlete, Christie has raced in Europe and North America on the Team Rossignol Nordic ski racing squad. She was on the CU bicycle racing team. Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Pre order now and your regular price of $399 is $299. Add the MHE code and your price is $279. Endurance Trivia: What is the most effective recovery modality Sleep Foam Rolling Protein shakes Other On sleep - without question the single best mode of recovery. Get 8 hours a night and everything will be alright. Listen to Episode 118 with Dr Kirk Parsley. On anti-inflammatories - the book highlights studies and opinions that lean toward letting the bodies natural healing process take place and don't interfere. If you have some swelling and pain, that's the body bringing building materials to repair damage via the blood stream. On Massage - 110 - Shona Halson, Australian recovery expert "there's no evidence to say that doing massage will clear lactate - it just doesn't exist" On Foam Rolling - p113 - The idea behind foam rollers is that they loosen the muscles and address adhesions that form between layers of fascia. Do you need to be careful taking supplements and knowing what's in them? Are salt tablets needed? Clinical trials.gov Supplement 411 On Supplements On Hydration - highlighting studies and evidence that drink to thirst is the best guide. My recommendation, is find out what your body needs. Keep a simple log that records temperature, effort, duration, fluid consumed, how you performed, how you felt. If you want to get fancy add weight before, after, and specific gravity. Generally leans toward there's no evidence it works. https://www.wimhofmethod.com/ On Ice Baths Video of the Week: Race week || Ironman 70.3 Victoria Prepping for Ironman 70.3 Victoria I feel like both Rinny and TO are seasoned professionals that have integrated training, competing and family life. "What's New in the 303": https://303cycling.com/governor-jared-polis-to-sign-vulnerable-road-user-bill-5-29-denver-bicycle-cafe/ http://www.ironman.com/triathlon/events/americas/ironman/boulder.aspx Newton Event on Friday, June 7th with Crowie, Chris McDonald, Pease Brothers and more. First open water race in Colorado this weekend. http://hwcdn.libsyn.com/p/c/4/0/c406c317cc681011/Episode_085_2017_08_05_Will_Murray_on_Open_Water_and_Triathlon_Fears.mp3?c_id=16309337&cs_id=16309337&expiration=1559100563&hwt=6e0375b3464e644a283badd8e4c75256 News https://303triathlon.com/american-just-made-it-cheaper-to-travel-with-bikes-surfboards-skis-and-tubas/ 70.3 Victoria https://www.herbalife24tri.la/map Upcoming Interviews: On 303Radio you will hear the interview with Justin Blalog on the film Shared Territory: Gravel Bike Across Iceland Sam Long has confirmed our predictions that he was going to win at the pro level this year. He took out the win at Chattanooga 70.3. He is racing Ironman 70.3 Victoria this weekend. He is also racing IM Boulder. This interview will publish the evening before IM Boulder. We are going to hear which other pro men he is building a game plan for. Author Nige Tassell on the book Three Weeks Eight Seconds - Greg LeMond and Laurent Fignon and the epic Tour de France of 1989 Closing: Please support our affiliate brands that support the show and help you get faster! See the milehighendurance sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!
Welcome Welcome to Episode #179 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. This week we have running coach Mikael Eriksson of Scientific Triathlon and "That Triathlon Podcast" show joining us to talk further about training zones. As you'll recall, last week we had Andrew Simmons of Lifelong Endurance is joining us to talk about running coaching tips. If you missed it, you can of course hear it on episode #178. Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details. In Today's Show: Scientific triathlon Yokohama Highlights Heather Jackson and Sam Long uncorking at Chattanooga Video of the Week Endurance Trivia What's New in the 303 Colfax Marathon last week Bolder Boulder Race season opens this weekend New triathlon this weekend Open water resources - https://303triathlon.com/ows-resources/ Upcoming interviews Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance Interview Introduction Mikael Ericsson is the head coach at Scientific Triathlon and host of the That Triathlon Podcast. Studied engineering in Helsinki, Finland. Found his way to Lisbon, Portugal to establish himself as a coach. Mikael takes a science based approach to his coaching and it shows up in his podcast based on the topics and guests he brings on. I recently heard a pretty good interview he had with the folks and CU Sports Medicine and Performance on the Nike Vaperfly and studying the true efficiency gains from the shoes. Sponsor - Halo Neuroscience Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save $20off the regular price of $399. Post Interview Discussion Mikael Bon Jovi Two thresholds Below first vt they stay level and stable (easy, 1 and 2) Between first and second threshold, lactate levels start to increase, but if you stay at a steady pace, the LT will stabilize and not increase (moderate) at the higher end you could be doing hard work; this is also sweet spot just below the 2nd threshold Above 2nd threshold; at a steady pace the lactate increases and continues to accumulate 45-70 minutes at 2nd threshold Yokohama - US Women Sweep podium https://303triathlon.com/podium-sweep-in-yokohama-highlights-great-weekend-for-usa-triathlon/ Three Americans on the podium and a third straight World Triathlon Series (WTS) victory for Katie Zaferes (Santa Cruz, Calif.) made it an incredible weekend for the USA Triathlon women in Yokohama. Summer Rappaport (Thornton, Colo.) earned silver for the second WTS medal of her career, while Taylor Spivey (Redondo Beach, Calif.) continued her impressive 2019 season with a bronze medal to help the red, white and blue round out the podium. It was the fourth U.S. podium sweep in ITU World Triathlon Series history and the first since 2016. Sam Long and Heather Jackson take out Chattanooga 70.3 http://www.ironman.com/triathlon/events/americas/ironman-70.3/chattanooga/results.aspx#axzz5oo6oyEqW Video of the Week: 2019 WTS Yokohama Women's Highlights Endurance Trivia: What are the two official languages of Finland? Finish and English Swedish and English Finish and Swedish How many lactate thresholds are there according to Mikael 1 2 3 How many zones did Mikael break the continuum into 3 5 7 What is the zone that variations of pace do not influence LT concentration Below 1st threshold Between 1st and 2nd Above 2nd "What's New in the 303": https://303triathlon.com/american-just-made-it-cheaper-to-travel-with-bikes-surfboards-skis-and-tubas/ Lafayette’s Blue Cycles adds Womens Race Team Loveland Lake to Lake Tri, more women than men, few reasons why. Tour de Steamboat Colfax Marathon last week Bolder Boulder Race season opens this weekend New triathlon this weekend Open water resources - https://303triathlon.com/ows-resources/ Upcoming Interviews: On 303Radio you will hear the interview with Justin Blalog on the film Shared Territory: Gravel Bike Across Iceland Christie Aschwanden, author of "Good To Go". Christie Aschwanden is science writer for FiveThirtyEight. She is also health columnist for The Washington Post. She is a frequent contributor to The New York Times, a contributing editor for Runner’s World and a former contributing writer for Bicycling. A lifetime athlete, Christie has raced in Europe and North America on the Team Rossignol Nordic ski racing squad. She was on the CU bicycle racing team along with Tyler Hamilton back in the day as well. Sam Long has confirmed our predictions that he was going to win at the pro level this year. He took out the win at Chattanooga 70.3 with a 14th place swim, 1st bike and 1st run with times as follows http://www.ironman.com/triathlon/events/americas/ironman-70.3/chattanooga/results.aspx?rd=20190519&race=chattanooga70.3&bidid=74&detail=1#axzz5oo6oyEqW https://www.triathlete.com/2019/05/news/podium-pro-20-questions-with-sam-long_376296 Author Nige Tassell on the book Three Weeks Eight Seconds - Greg LeMond and Laurent Fignon and the epic Tour de France of 1989 If there are any questions that you want to have asked of these amazing guests, DM on social media or email me at rich@milehighendurance.com. Tell us your question and who it's for and we'll include it in the interview. Closing: Please support our affiliate brands that support the show and help you get faster! See the milehighendurance sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!
Welcome Welcome to Episode #178 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. This week we have running coach Andrew Simmons of Lifelong Endurance is joining us to talk about running coaching tips. Andrew wrote an article Training in the Grey Zone: How to Avoid the Zone 3 Plateau that is published in TrainingPeaks. We hope you enjoyed last week's Mothers Day special and the interview with professional triathlete, Meredith Kessler. If you missed it, you can of course hear it on episode #177. Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details. In Today's Show: Andrew Simmons of Lifelong Endurance Video of the Week Endurance Trivia What's New in the 303 Upcoming interviews Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance Interview Introduction: Andrew Simmons is a running coach in Denver, Colorado. Andrew works with athletes of all abilities and works with youth to adult athletes. Andrew coaches distance running and works with 5K – Ultra Marathon athletes. You can find his work all across the web from opinions on the Lifelong Endurance blog to training articles on the TrainingPeaks Blog. Andrew has been a competitive Marathon and Half Marathon Runner for the better part of a decade. Andrew started his competitive career originally in triathlon. His transition to competitive sports wasn’t so simple; the thought of a running a mile was daunting with the additional 70 lbs. on his frame. After finding a flyer for a triathlon in a local bike shop, he decided to take on a challenge that would change him significantly. Andrew has continued to push his limits, completing 30+ Marathons, 25+ Half Marathons and 35+ Triathlons, including the 2011 Louisville Ironman. Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Pre order now and your regular price of $399 is $299. Add the MHE code and your price is $279. Post Interview Discussion Did you know the seltzer mile was a thing? Comparison is the thief of joy Pros signing that they are going to race; following other pros on social media and deciding at the last minute if you are going to race or not Training in the Grey Zone: How to Avoid the Zone 3 Plateau Video of the Week: World Records @ Boulder Seltzer Mile 2.0 Endurance Trivia: The "grey" zone in the article Training in the Grey Zone" is referring to a zone 3 in a chart of: 3 zones 4 zones 5 zones 7 zones 1 zones 2 zones 4 zones 5 zones An easy hour in Zone __ will always provide a better benefit than a moderately hard Zone 3 effort for that same hour. You want to create a schedule that allows you to run easy days in Zone 2 to illicit a recovery response, increase aerobic capacity, and increase fatty acid usage. The latter is a major benefit of Zone 2 running, true aerobic running will make you a better fat burner. Zone 3 running will leave you burning a mixture of carbs and fat, never making you super efficient at being a carb burner or fat burner! "What's New in the 303": https://303triathlon.com/kara-goucher-nearly-collides-with-mountain-lion-on-morning-training-run/ Goucher set out around 8:45 a.m. local time on Monday, May 6, toward the trail systems west of Boulder. As she passed alongside a parked truck outside a residential construction site on Sunshine Canyon Drive—still a Boulder road, not a trail—a mountain lion sprinted across the front of the vehicle. The two were inches away when they saw each other, Goucher told Runner’s World. https://303cycling.com/how-we-talk-about-drivers-hitting-cyclists/ “a perfect day to ride,” she says—and the 46-year-old triathlete was travelling east on Nelson Road, a straight, treeless rural route roughly nine miles north of town. After signaling with her arm, she started to turn left onto North 65th Avenue, a quiet stretch of pavement where she would be able to worry less about traffic. She never made it. Midturn, “I bounced off the grill of a brand-new Ford F-150,” she recalled. “I flew through the air and landed on the westbound shoulder.” According to a story that ran later that day in the local newspaper, the Boulder Daily Camera, Willerton made her turn in front of the driver, Stephen Gray, then 62, who was traveling in the same direction and hit her from behind. Willerton never lost consciousness, but she suffered six broken ribs, a triple pelvic fracture, chipped teeth, and a collapsed lung, among other injuries. Upcoming Interviews: On 303Radio you will hear the interview with Justin Blalog on the film Shared Territory: Gravel Bike Across Iceland Debbie Potts, host of The Whole Athlete Podcast has published her most recent episode on chronic stress and performance. I was honored to be a guest on her podcast an recommend you check our discussion about the causes, signs and affects of chronic stress. Coach Mikael Eriksson of Scientific Triathlon and "That Triathlon Show" podcast is joining us about training zones and how to make sure they are accurate and current. With the context of the training (energy zones) we are going to talk about the importance of training volume in different training zones to achieve the right progressive overload and adaptations, and the many issues that can come from not executing the right training. Christie Aschwanden, author of "Good To Go". Christie Aschwanden is science writer for FiveThirtyEight. She is also health columnist for The Washington Post. She is a frequent contributor to The New York Times, a contributing editor for Runner’s World and a former contributing writer for Bicycling. A lifetime athlete, Christie has raced in Europe and North America on the Team Rossignol Nordic ski racing squad. She was on the CU bicycle racing team along with Tyler Hamilton back in the day as well. Author Nige Tassell on the book Three Weeks Eight Seconds - Greg LeMond and Laurent Fignon and the epic Tour de France of 1989 If there are any questions that you want to have asked of these amazing guests, DM on social media or email me at rich@milehighendurance.com. Tell us your question and who it's for and we'll include it in the interview. Closing: Please support our affiliate brands that support the show and help you get faster! See the milehighendurance sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!
Eindelijk Parijs. De heren van De Kopgroep zijn blij dat de Arc de Triomphe in zicht komt. Nog een middag Champagne, rondjes over Les Champs-Elysées en -waarschijnlijk- een massasprint en de Tour zit erop. De overwinning van Tom Dumoulin op de voorlaatste dag heeft de moraal een stevige oppepper gegeven. Maar het was een ouderwets zooitje bij de individuele tijdrit in de Tour. Tom Dumoulin leek tekort te komen maar het bleek te gaan om een fout in de tijdwaarneming. Een gendarme was door het optisch oog heen gelopen en c’est ca, wat de ASO betreft. Maar daarmee heeft de Tourorganisatie buiten de heren van De Kopgroep gerekend, die misschien wel vermoeid maar zeker niet uitgeblust zijn. Mart briest over de typische Franse slag. Martijn heeft de opnames van de rit van Dumoulin en Froome over elkaar heen gelegd en komt tot de conclusie dat Dumoulin niet met 1,87 maar 2,6 seconden verschil heeft gewonnen. De Tourorganisatie is per mail op de hoogte gesteld maar heeft -typisch Frans- nog niet gereageerd. Maar goed dat de Tour dit jaar niet op enkele secondes wordt beslist, zoals in 1989 toen Greg Lemond in de afsluitende tijdrit Laurent Fignon uit het geel reed om met 8 seconden verschil de Tour te winnen. Dat gebeurde overigens ook op les Champs-Elysées waar enkele weken geleden nog op grote schaal de wereldtitel van de Franse voetballers gevierd. Joost vraag zich af of alle glasscherven wel zijn opgeveegd. En zo niet, kan Tom Dumoulin met goed fatsoen demarreren als Geraint Thomas lek rijdt? En zo blijkt maar weer dat Joe Dassin gelijk had toen hij zong: 'Il y a tout ce que vous voulez aux Champs-Elysées.'
If you've ever wanted to get more done, finally achieve your dreams or help lead your team toward your goals, then do we have the Coaching Habit show for you! Today I'll be talking with Michael Bungay Stanier, Rhodes Scholar, First Canadian Coach of the Year, author of numerous best-selling books, including a #2 book on Amazon, End Malaria, another great book, Do More Great Work, and a fantastic book to help you ask the most important questions of yourself and your team, The Coaching Habit. And that's just what we'll be talking about today, saying less, asking more, and changing the way you lead and do things forever. That plus we'll talk about a glint of goldfish, the danger of advice, synchronized nude male modeling, why Pierce Brosnan jumped off a dam, the danger of shovels, when will rhetorical questions end, and what in the world happened in Budawang National Park! Habit Building, Life-Changing Self-Improvement & Self-Help Topics Include What you need to ask when you're saying yes to things How does the universe help nudge us in a good direction What is Box of Crayons? What cyclists Greg Lemond and Laurent Fignon and the Tour De France has to do with anything What's it mean to go around on auto-pilot How do we build a habit How to use structures to really help you Why Malcolm Gladwell's 10,000 hour rule isn't true What we can learn from Leo Babauta and Zen Habits What we can learn from Charles Duhigg and the Power of Habit What's a 60 second habit? How to make meditation a habit, or how to meditate on a regular basis (or any other spiritual practice) What does it mean get mindful of a habit What's it mean to step away from good work and step toward great work What can we learn from Debbie Ford and the Dark Side of the Light Chasers What we can learn about Practicing Deeply What we can learn from Daniel Coyle and The Talent Code Importance of getting out of your comfort zone What in the world barefoot running has to do with coaching and improving your life What's the nature of feedback and Anders Ericcson What's the importance of the question ‘what's on your mind' What's the importance of the question AWE – And what else? What's the Columbo question? How do we focus on the real problem, not the first problem? Why Starting with Why (Simon Sinek) may not be the right way to go How do you determine the real challenge for yourself? What's it mean to get comfortable with silence What's a really important question to strategize for our lives? Why you need to ask what you really want? How meditation can help you get to a place of understanding oneself How mindfulness and meditation can help you put the spotlight on yourself What's the importance of a mastermind group How morning pages and journaling can help The strategic importance of the learning question ‘what's been most useful for you' Go to thecoachinghabit.com – ton of free resources Michael B. Stanier on How to Build Habits for Success & Happiness! Business | Career | Fitness | Mindfulness | Meditation | Spiritual | Spirituality | Inspiration | Motivation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire ichael Bungay Stanier Shares How to Build Habits & Set Yourself Up for Success to Lead an Inspired Life! Business | Career | Fitness | Health | Mindfulness | Meditation | Inspiration | Motivation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com
Puntata 25 che ci porta in Brasile, dove la Camera dei Deputati ha poche ore prima votato l'impeachment per Dilma Roussef. E così le Olimpiadi di agosto, il cui processo di avvicinamento risulta già particolarmente complicato, sono sempre più in difficoltà. Andiamo poi in Olanda, perchè Cauz ci spiega chi è Enrico Gasparotto, vincitore dell'Amstel Gold Race. In Belgio invece vive e regna Eddy Merckx, raccontato nel libro Il figlio del tuono di Claudio Gregori. E poi l'Erasmus del Calcio di Federico Mastrolilli che sbarca a Belfast e lo straordinario successo di Casalmaggiore nella Champions League di volley femminile con il direttore generale del team Giovanni Ghini
Puntata 25 che ci porta in Brasile, dove la Camera dei Deputati ha poche ore prima votato l'impeachment per Dilma Roussef. E così le Olimpiadi di agosto, il cui processo di avvicinamento risulta già particolarmente complicato, sono sempre più in difficoltà. Andiamo poi in Olanda, perchè Cauz ci spiega chi è Enrico Gasparotto, vincitore dell'Amstel Gold Race. In Belgio invece vive e regna Eddy Merckx, raccontato nel libro Il figlio del tuono di Claudio Gregori. E poi l'Erasmus del Calcio di Federico Mastrolilli che sbarca a Belfast e lo straordinario successo di Casalmaggiore nella Champions League di volley femminile con il direttore generale del team Giovanni Ghini
The Total Tutor Neil Haley will interview Three-Time Tour de France Winner Greg LeMond and Dr. Mark Hom, the authors of The Science of Fitness:Power, Performance and Endurance. Born on June 26, 1961, Greg Lemond was the most talented rider in the mid to late 1980's. He was a proven performer in two of the biggest races of the year: the Tour de France and the World Championship Road Race. Lemond may have been the most talented cyclist to come from the US. He could sprint, time trial and climb with the best. He was a master at peaking for the big events and was a force in the Grand Tours and one-day races. Only 5 riders have won more titles in the Tour de France and only 4 riders have won more titles in the World Championship Road Race. Lemond is 1 of only 5 riders to win the Tour de France / World Championship Road Race double in one year. Lemond won the Tour de France three times, in 1986 in front of Bernard Hinault of France and Urs Zimmermann of Switzerland, in 1989, in front of Laurent Fignon of France and Pedro Delgado of Spain, and in 1990, in front of Claudio Chiappucci of Italy and Erik Breukink of Holland.
Bernard Mabille un coup de sang multiple sur l' Oréal, les Roms, Campus UMP, Laurent Fignon, football, ma femme et les impôts. RTL - Les grosses têtes de Philippe Bouvard tous les jours de 16h à 18h - Saison3 - réalisation: Éric Laverdin. Création et gestion du podcast: Pascal Mabille
THE FREDCAST CYCLING PODCAST EPISODE 129 June 19, 2009 This episode of The FredCast features another our June Bike Shop of the Month: Open Air Bikes in Ventura, California, as well as another Q&A session with Graeme Street. In the news this week: Laurent Fignon being treated for cancer, Drivers Urged to Disrupt Boulder Sunrise Century, Hospital Gives Helmets to ER Kids, Results of Dauphine Libere and Tour de Suisse, World Naked Bike Ride, and much more! This week's show is sponsored by Graeme Street's Cyclo-Club, Audible, and listeners like you! IN THE NEWS THIS WEEK • Laurent Fignon Being Treated for Cancer • Colorado Drivers Planning to Disrupt Sunrise Century • Illinois Hospital Gives Helmets to Kids in the ER • Pro Cycling News ◦ Valverde Wins 2009 Dauphine Libere ◦ Valjevic Leading Tour de Suisse After 7 of 9 Stages ◦ Astana Chooses Tour de France Team ◦ Kazakhstan Government Will Fund Astana for Remainder of 2009 ◦ Tom Boonen Banned from 2009 Tour de France, Vows to Fight ◦ Tyler Hamilton Receives 8 Year Doping Ban • World Naked Bike Ride Last Weekend Sign-up for our French Alps Trip September 5-12, 2009 THIS WEEK'S FEATURES • Bike Shop of the Month: Open Air Bikes (Ventura, CA) • Q&A with Graeme: Century Training and Nutrition PODSAFE CYCLING MUSIC: Breathe by This is Fiction The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
THE FREDCAST CYCLING PODCAST EPISODE 129 June 19, 2009 This episode of The FredCast features another our June Bike Shop of the Month: Open Air Bikes in Ventura, California, as well as another Q&A session with Graeme Street. In the news this week: Laurent Fignon being treated for cancer, Drivers Urged to Disrupt Boulder Sunrise Century, Hospital Gives Helmets to ER Kids, Results of Dauphine Libere and Tour de Suisse, World Naked Bike Ride, and much more! This week's show is sponsored by Graeme Street's Cyclo-Club, Audible, and listeners like you! IN THE NEWS THIS WEEK • Laurent Fignon Being Treated for Cancer • Colorado Drivers Planning to Disrupt Sunrise Century • Illinois Hospital Gives Helmets to Kids in the ER • Pro Cycling News ◦ Valverde Wins 2009 Dauphine Libere ◦ Valjevic Leading Tour de Suisse After 7 of 9 Stages ◦ Astana Chooses Tour de France Team ◦ Kazakhstan Government Will Fund Astana for Remainder of 2009 ◦ Tom Boonen Banned from 2009 Tour de France, Vows to Fight ◦ Tyler Hamilton Receives 8 Year Doping Ban • World Naked Bike Ride Last Weekend Sign-up for our French Alps Trip September 5-12, 2009 THIS WEEK'S FEATURES • Bike Shop of the Month: Open Air Bikes (Ventura, CA) • Q&A with Graeme: Century Training and Nutrition PODSAFE CYCLING MUSIC: Breathe by This is Fiction The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
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