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I'm back again, with another solo episode! I've been thinking a lot about the importance of knowing your WHY for your outdoors adventures and fitness activities. It really helps to troubleshoot, make changes, and adjust details when you're in the middle of an activity and something goes wrong—or when you simply need to make some changes.   Knowing your WHY helps you to push yourself through challenging times so you can achieve your goals and stretch yourself out of your comfort zone. It helps with resilience. In this episode, I share a couple of examples from my recent outdoors adventures: a recent race and a fantastic 35K walk that I did last weekend.    Note: in the episode, I mention the idea of creating a separate values list for outdoors adventures, but when I sat down to do it, I realized the general values list works just as well for outdoors adventures. You can download that list via the link further down this page.   Listen To This Episode        What You'll Learn What is your WHY—what this actually means Why it's so important to know WHY you do your outdoors adventures Each adventure is different: why there's a different WHY for each experience How to use your WHY to get unstuck during an adventure How your WHY to help troubleshoot/pivot/change something Questions you can ask yourself before you start each adventure to get clear on your WHY   Things I Discussed The Best Backpacks for Hiking and Travel My running vest: Salomon Advanced Skin 12 Set Unisex Trail Running Vest Backpack  Instagram photos of my 35K walk  Joanna Penn's episode from her Books and Travel podcast: Walk Your Own Race: Lessons Learned From Walking A 50km Ultramarathon  The yummy fruit salad gel I mentioned is part of this variety pack My favorite caffeine gummies  Cara Wilde  Jane Talbot  Values list  I do X because Y. Inspired by this blog post TrailRunner Nation episode: Pedestrianism- Our Long Lost Relative   Related Episodes 379 Holly Worton ~ How to Re-evaluate Your Goals, Plans, and Projects 378 Holly Worton ~ How to Balance Your Hobbies When You're a Multipassionate Person (now with downloadable transcript!) 372 Holly Worton ~ How Outdoors Adventures Can Help Us Achieve Our Life Goals (now with downloadable transcript!) 361 Cara Wilde ~ How to Take the Brakes Off Your Personal Growth (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

In this Episode of Tarkin's Top Shelf, Mark and Becca sit down to discuss the first fourteen of forty stories from Star Wars: From a Certain Point of View: The Empire Strikes Back. Your hosts take a close look at each of the first fourteen short stories and talk about how each one changes and uniquely enhances the film. But first, they go over the latest chapter of Star Wars: The Mandalorian on Disney Plus. So, if you have yet to see chapter 11: The Heiress, then proceed with caution as this episode may contain some spoilers about The Mandalorian. Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Feedback and Promotion Follow us on Twitter@TarkinsTopShelf Like us on Facebook: Tarkin's Top Shelf Follow us on Instagram @TarkinsTopShelf

I'm excited to introduce this week's guest, Helen Forester. I was inspired to invite her on the show by one of her recent Instagram posts about nature and creative blocks. Nature is fantastic at helping me to relax, get into flow, and get back in touch with my creativity, so I wanted to be sure to touch on this topic for the podcast.   About Helen Forester Prompted by Nature podcast founder and presenter Helen lives, works and creates in Hove, UK. She is usually to be found wandering the forests and seasides of the South Coast and South Downs with her two small children, as well guiding writing & meditation groups in her local woodlands and natural spaces. Helen worked as an English teacher for ten years in South London, Sussex and Spain and is a qualified yoga and meditation teacher taking inspiration from each of these specialisms to create everything you see in her work at Prompted by Nature. She is dedicated to making nature writing and meditation accessible to all, helping to connect you with your own creativity and voice using nature as your prompt by creating safe spaces for wandering and creating. Her instagram feed is dedicated to nature-inspired writing prompts that help you gain confidence in your own creative voice and connect to the nature around you in a more profound way. In her spare time, Helen runs a local community conservation group caring for and protecting a local green space. Instagram Website Podcast: Prompted by Nature - available on all platforms   Listen To This Episode        What You'll Learn What are creative blocks  How you can tell when you’ve got a creative block Possible causes of creative blocks Helen's top tips for getting outdoors and into nature to help get past creative blocks How nature can help with creative flow   Things We Discussed London to Brighton Cycle Ride Helen's Instagram post about creative blocks  Wim Hof   Related Episodes 376 Holly Worton ~ Long Distance Walks: Time and Space to Think and Reflect (now with downloadable transcript!) 374 Holly Worton ~ How Outdoors Adventures + Travel Help With Digital Detox (now with downloadable transcript!) 372 Holly Worton ~ How Outdoors Adventures Can Help Us Achieve Our Life Goals (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Tarkin's Top Shelf reviews Star Wars: The Mandalorian Season 2 Poster Book by Disney Books and Lucasfilm Press. Mark and Becca sit down to discuss Episode 1: The Marshal from Season 2 of Star Wars: The Mandalorian on Disney Plus, Cobb Vanth's character crossover debut from Star Wars: Aftermath trilogy, and the Poster Book of Season 2. Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Feedback and Promotion Follow us on Twitter@TarkinsTopShelf Like us on Facebook: Tarkin's Top Shelf Follow us on Instagram @TarkinsTopShelf  

I'm excited to introduce this week's guest, Sarah K Brandis. She's a friend of mine and I was inspired by her recent article on Medium to invite her onto the show. I've got some ambitious goals coming up with my running, and I want to be sure that I don't end up burned out from the training. While this conversation is about running, the things we discuss can apply to all types of fitness and adventures: hiking, cycling, whatever. As you'll hear in this episode, they also apply to work, business, and life in general. Sarah was a recent guest blogger on my website, and wrote a post called Solo Trail Running for Women: Staying Safe in the Outdoors. Check it out.   About Sarah Sarah K Brandis is a mental health writer, enthusiastic amateur distance runner, 'elective orphan' and content marketer - although she is trying to shed that last role and simplify her life. Having cut contact with her abusive parents at age 16, Sarah's life has been an adventure filled with learning things the hardest way possible.  Her latest mission is to understand and break that habit of going the long way around, and to share that journey in her writing. Find Sarah's books and more here or follow on Medium here. You can also find her on Instagram.   Listen To This Episode        What You'll Learn How to know when you're experiencing training burnout What to do to recover from training burnout How to adjust the rest of your lifestyle to match your training schedule Things you can to do prevent burnout in the future What it actually means to “listen to your body” – things you need to pay attention to   Things We Discussed Sarah's Medium article that inspired this conversation  Maffetone Method for running  Dave Asprey Dr. Mark Hyman  Sarah's YouTube channel for running  Find Sarah's books on Amazon  The Musings of an Elective Orphan  80/20 Principle (the Pareto Principle)   Related Episodes 378 Holly Worton ~ How to Balance Your Hobbies When You're a Multipassionate Person 377 Holly Worton ~ How to Prioritize Your Hobbies and Adventures (now with downloadable transcript!) 372 Holly Worton ~ How Outdoors Adventures Can Help Us Achieve Our Life Goals (now with downloadable transcript!) 369 Holly Worton ~ Getting Out of Your Comfort Zone With Outdoor Adventures (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

I'm back again, with another solo episode! As I was going over my informal list of fitness goals for the next few years, I realized that I have already planned some events for this year that I wasn't intending to do until next year. This got me thinking about why it's so important to regularly re-evaluate our goals, plans, and projects. Sometimes we can do things sooner than planned. Sometimes we can even add new goals. And sometimes we need to take things off our plate. In this episode, I tell the story of how I've re-evaluated my own goals, and how you can do the same.   Listen To This Episode        What You'll Learn Why it's so important to regularly re-evaluate our goals How to determine what you can add to your list How to take things off your plate when it gets to be too much   Things I Discussed Exmoor Trail Running Event  Lessons Learned From My First Race (In Almost 15 Years)  Solo Trail Running for Women: Staying Safe in the Outdoors  Cara Wilde  Sports Mindset: How to Develop a Growth Mindset for Your Outdoor Adventures   Related Episodes 372 Holly Worton ~ How Outdoors Adventures Can Help Us Achieve Our Life Goals (now with downloadable transcript!) 369 Holly Worton ~ Getting Out of Your Comfort Zone With Outdoor Adventures (now with downloadable transcript!) 368 Yvette Webster ~ How to Take Your Hiking to the Next Level (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Tarkin's Top Shelf jumps on The High Republic Hype Train! In this episode of Tarkin's Top Shelf, Mark and Becca sit down and take a closer look at the upcoming Star Wars: The High Republic series coming out this January. They discuss possible continuity connections, Jedi Lore through the lens of the Knights of the Roundtable, and lightsabers in comparison to Excalibur. Essentially, anything and everything is possible, and this is just the beginning! Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Feedback and Promotion Follow us on Twitter@TarkinsTopShelf Like us on Facebook: Tarkin's Top Shelf Follow us on Instagram @TarkinsTopShelf  

I'm back again, with another solo episode! As the end of October is approaching, I've been thinking about my plans and goals for 2021. There are so many things I want to do—how can I fit them all in? Obviously, I won't be able to do all the things I want to do, so how can I manage to do the things that are most important to me? In this episode, I share my plans on how to do this. This episode is the perfect complement to episode 377, which is about how to prioritize your hobbies and interests.   Listen To This Episode        What You'll Learn What to do if you have too many hobbies and not enough time How to balance all of your hobbies and interests How to make more time to fit your hobbies into your life How to enjoy multiple hobbies and interests without burning out How and why to re-evaluate your hobbies on a regular basis   Things I Discussed Beauteous Me podcast http://hollyworton.com/beauty   Related Episodes 377 Holly Worton ~ How to Prioritize Your Hobbies and Adventures 328 Holly Worton ~ How to Add More Adventure to Your Life (now with downloadable transcript!) 304 Holly Worton ~ How To Prioritize When You Can’t Do It All (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Tarkin's Top Shelf apologizes in advance for the audio interference found within this episode. Unfortunately, there are some inconsistencies with the recording, resulting in the form of an echo. Your hosts' hope that you'll still find the interview worthwhile and enjoyable despite the audio hiccup. In this episode, Mark and Becca welcome Amy Ratcliffe back to the show! They discuss her latest work, "The Jedi Mind (Secrets from the Force for Balance and Peace)," and the importance of mindfulness and self-care. Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Feedback and Promotion Follow us on Twitter@TarkinsTopShelf Like us on Facebook: Tarkin's Top Shelf Follow us on Instagram @TarkinsTopShelf  

I'm back again, with another solo episode! This week's episode is inspired by a search phrase that someone used to arrive at my website. I always pay attention to the search terms that people use: if they're relevant to what I'm writing about now, I often use it as inspiration for a new blog post or podcast episode. In the past, I've talked about how to prioritize the things that are important to us. Life is busy. We often don't have time to do all the things we want to do. But it's important to learn how to prioritize our time—otherwise, we end up getting swept away by the stream of life, letting life happen to us rather than creating the life we want to live. Here's how to prioritize the things that make you happy.   Listen To This Episode        What You'll Learn How to prioritize your hobbies and adventures How to determine how much free time you have to devote to your hobbies How to design your ideal week + see how your hobbies fit in How to fit your hobbies into your ideal year How to get clear on why your hobbies are so important to you How to see if your mindset is supporting you in making your hobbies a priority   Related Episodes 308 Holly Worton ~ How To Create More Expansive Joy In Your Life (now with downloadable transcript!) 304 Holly Worton ~ How To Prioritize When You Can’t Do It All 287 Holly Worton ~ How to Let Go of Worrying & Focus on What You Actually DO Want (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

I'm back again, with another solo episode! This week's episode was inspired by two emails from listeners. In it, I reflect on my recent Ridgeway walk, and I discuss what came up with all the daily themes that I selected before my trip. To me, the inner journey of walking a long-distance trail is just as important as the physical challenge.   Listen To This Episode        What You'll Learn My inner journey of walking the Ridgeway National Trail How long-distance walks can give you the time and space to think and reflect How solo walking gives us the space to reflect on who we are and where we want to go in life Why it can be a great space to let things bubble up to the surface What types of things can come up on the inner journey of walking a long-distance trail   Things I Discussed Books and Travel podcast with Joanna Penn My Virtual Mission   Related Episodes 375 Joanna Hennon + Holly ~ How Oracle Cards Can Enrich Your Outdoor Adventures 374 Holly Worton ~ How Outdoors Adventures + Travel Help With Digital Detox 373 How Outdoors Adventures Can Help You Give Yourself Permission to Be You   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

In this episode of Tarkin's Top Shelf, your hosts' review, "A Jedi, You Will Be," by Preeti Chhibber and Disney Publishing. But that's not all! No. They sit down for a deep-dive discussion on The Mandalorian and realize this conversation could be a "bridger" too far. As in, Ezra Bridger. Shoutout to Rahul Kohli for the fun tweets on twitter! Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Feedback and Promotion Follow us on Twitter@TarkinsTopShelf Like us on Facebook: Tarkin's Top Shelf Follow us on Instagram @TarkinsTopShelf

  Joanna Hennon and I are back with another co-hosted episode! This week, we’re talking about how to use oracle cards in your outdoor adventures, and how the cards can enrich your inner journey. Ever since I first walked the South Downs Way, I’ve been pulling oracle cards before my long-distance walks. I pull one card for each day, and sometimes I’ll pull an extra card to represent the overarching theme of the journey. It helps me to set the intention for each day, and gives me insight into what’s going on for me internally. Plus, when the going gets rough (physically), it gives me a mantra to focus on as I put one foot in front of the other toward my destination.   More about Joanna Hennon Joanna is a #SoulSmart Success Mentor – she helps people to easily create more success by using the wisdom and power we all have access to at soul level. Living life from a place of soul power, in tune with your higher self and your Guides, and using the Law of Attraction with intention will literally change your life! To get started, grab one of these free resources: http://joannahennon.com/freebies/    Listen To This Episode        What You'll Learn What are oracle cards Why you might want to use oracle cards in your outdoor adventures How oracle cards can enrich your outdoor adventures How I use oracle cards before a long-distance walk All the different ways you can use oracle cards in your adventures Questions to ask your oracle card deck before an outdoor adventure How to redefine your concept of “outdoor adventures” if you’re not feeling adventurous   Things We Discussed Alone on the Ridgeway book  The Best Oracle Cards To Tap Into Your Intuition 44 Powerful Questions To Ask Oracle Cards How To Use Oracle Cards To Connect With Your Intuition 7 Ways To Use Oracle Cards In Your Business   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

I'm back again, with another solo episode! This topic was inspired by my recent walk on the Ridgeway National Trail, where I was away from computers and emails for just over a week. I came back to the office feeling rested, refreshed, and ready to get going on my work.   It was like a total reset for my mind, even though I wasn't completely offline – I did use my iPad to type up my book chapters each evening, and I did use my iPhone to take photos and upload them to Instagram. Still, it was brain-changing. In this episode, I talk about how you can create a digital detox plan that works for you.   Listen To This Episode        What You'll Learn What is a digital detox + why you might want one How to know when you really need a digital detox Why is digital detox important? What do you do on a digital detox? Do digital detoxes work? How can you disconnect digitally? The difference between digital detox and digital declutter How to create your digital detox/declutter plan   Things I Discussed The Social Dilemma  Alone on the Ridgeway Books and Travel podcast with Joanna Penn   Related Episode 306 Holly Worton ~ How To Create New Habits That Last (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Tarkin's Top Shelf welcomes E. Anne Convery, The Clone Wars Anthology Author of the short-story "Bug," to the show! Your hosts' had the honor to sit-down with the delightful and talented author of the only original short-story from Star Wars: The Clone Wars - stories of the light and dark, E. Anne Convery, and discuss "Bug," Star Wars, and fairytale themes. So please, join Mark and Becca as they geek out with E. Anne Convery! Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Feedback and Promotion Follow us on Twitter@TarkinsTopShelf Like us on Facebook: Tarkin's Top Shelf Follow us on Instagram @TarkinsTopShelf  

  I'm back again, with another solo episode! This week, as I get ready to walk the Ridgeway for the second time, I'm reflecting on how outdoors adventures can help us to give ourselves permission to just be ourselves and do things our way.   Listen To This Episode        What You'll Learn How outdoors adventures can help you to give yourself permission to be you How you can learn more about yourself from your outdoors adventures How to plan your adventure your way—even when you're traveling with others Why giving ourselves permission to be ourselves can help us to let go of “shoulds” How this can be a lesson in letting go of fear of judgment   Things I Discussed Advantages of Solo Hiking: Getting to Know Yourself  Advantages of Traveling Alone: How Solo Travel Changes You  The Ridgeway National Trail   Related Episode 367 Holly Worton ~ Finding Yourself Through Solo Travel and Outdoor Adventures   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

The Seals and Selkies of Celtic Folklore This is a huge show all about that magical seal-people of Celtic myth, the Sekies. You'll hear five fantastic pieces of music, two old stories, and one lovely modern story from the Faerytale Apothecary. It also includes some fascinating Selkie folklore from Morgan Daimler's New Dictionary of Fairies. Full show-notes, details, and Contributor pages over at our main Website at http://celticmythpodshow.com/sealfolk Running Order: Intro 0:39 News & Views 1:28 The Selkie - Damh the Bard 2:34 Tom Moore & the Seal Woman 8:48 The Seal Woman's Lament - Kate & Corwen 14:23 Selkies - Morgan Daimler 17:22 A New Dictionary of Fairies - Book Review 23:46 Wild and Stepping Sea - Raevyn 25:51 Selkie - The Faerytale Apothecary 30:16 The Seal-Woman's Sea-Joy - Kate & Corwen 58:16 The Mermaid Wife 1:02:46 Shore of Dreams - Paul Newman 1:08:45 The Seal-Wife - Signe Pike/Inciting a Riot 1:11:28 Listener Feedback - Dan Papworth 1:13:54 We hope you enjoy it! Gary & Ruthie x x Released: 8th September 2020, 1hr 17m It's always great to hear from you! Email celticmythshow@gmail.com, or call us using Speakpipe   Get EXTRA content in the Celtic Myth Podshow App for iOS, Android & Windows Contact Us: You can leave us a message by using the Speakpipe Email us at: celticmythshow@gmail.com Facebook fan-page http://www.facebook.com/CelticMythPodshow, Twitter (@CelticMythShow) or Snapchat (@garyandruth), Pinterest (celticmythshow) or Instagram (celticmythshow)   Help Spread the Word: Please also consider leaving us a rating, a review and subscribing in iTunes or 'Liking' our Facebook page at http://www.facebook.com/CelticMythPodshow as it helps let people discover our show - thank you :) If you've enjoyed the show, would you mind sharing it on Twitter please? Click here to post a tweet! Ways to subscribe to the Celtic Myth Podshow: Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Special Thanks For incidental music: Diane Arkenstone The Secret Garden. See the Contributor Page for details. Kim Robertson, Angels in Disguise. See the Contributor Page for more details. Jigger, Time Ticks Away. See the Contributor Page for more details.   For our Theme Music: The Skylark and Haghole, the brilliant Culann's Hounds. See their Contributor page for details. Additional Sources And, of course, the Awen - inspiration and imagination!   Extra Special Thanks for Unrestricted Access to Wonderful Music (in Alphabetic order) Anne Roos Extra Special thanks go for permission to use any of her masterful music to Anne Roos. You can find out more about Anne on her website or on her Contributor page. Caera Extra Special thanks go for permission to any of her evocative harping and Gaelic singing to Caera. You can find out more about Caera on her website or on her Contributor Page. Celia Extra Special Thanks go for permission to use any of her wonderful music to Celia Farran. You can find out more about Celia on her website or on her Contributor Page. Damh the Bard Extra Special thanks go to Damh the Bard for his permission to use any of his music on the Show. You can find out more about Damh (Dave) on his website or on his Contributor page. The Dolmen Extra Special thanks also go to The Dolmen, for their permission to use any of their fantastic Celtic Folk/Rock music on the Show. You can find out more about The Dolmen on their website or on our Contributor page. Keltoria Extra Special thanks go for permission to use any of their inspired music to Keltoria. You can find out more about Keltoria on their website or on their Contributor page. Kevin Skinner Extra Special thanks go for permission to use any of his superb music to Kevin Skinner. You can find out more about Kevin on his website or on his Contributor page. Phil Thornton Extra Special Thanks go for permission to use any of his astounding ambient music to the Sonic Sorcerer himself, Phil Thornton. You can find out more about Phil on his website or on his Contributor Page. S.J. Tucker Extra Special thanks go to Sooj for her permission to use any of her superb music. You can find out more about Sooj on her website or on her Contributor page. Spiral Dance Extra Special thanks go for permission to use Adrienne and the band to use any of their music in the show. You can find out more about Spiral Dance on their website or on their Contributor page. SaveWe finish off by wishing you 'Hwyl Fawr', which is Welsh for 'Goodbye and have fun'!     Save Save Save Save Save Save Save

I'm back again, with another solo episode! I've been reflecting a lot lately on perseverance: when I'm good at it, when I'm not so good. Most importantly, I've been thinking about how my outdoors adventures have set me up to achieve my life goals more easily.   Listen To This Episode        What You'll Learn Why perseverance is so important How outdoors adventures can help us to achieve our life goals Tactics to help us push through the challenging bits How to know when to persevere and when to give up How to re-evaluate our goals, plans, and projects   Things I Discussed Best Outdoor Sports Documentaries and Films: Get Motivated Again  Advanced Bushcraft Course How to review the podcast on Apple Podcasts (videos)    Related Episodes 371 Joanna Hennon + Holly ~ How to Achieve “Overnight” Success 369 Holly Worton ~ Getting Out of Your Comfort Zone With Outdoor Adventures (now with downloadable transcript!) 364 Holly Worton – Personal Growth Through Outdoor Adventure (now with downloadable transcript!) 361 Cara Wilde ~ How to Take the Brakes Off Your Personal Growth (now with downloadable transcript!) 356 Holly Worton ~ How To Ask For And Receive Help (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Tarkin's Top Shelf reviews Star Wars: Thrawn Ascendancy (Chaos Rising) by Timothy Zahn and Del Rey Publishing. In this episode, your hosts discuss the first story of a new Thrawn trilogy as they journey back to the wars among the stars, to a time long ago "Beyond" a galaxy far, far away. But first, Mark and Becca take the time to go over the latest in Star Wars news, The High Republic.  Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Feedback and Promotion Follow us on Twitter@TarkinsTopShelf Like us on Facebook: Tarkin's Top Shelf  

Tarkin's Top Shelf is LIVE from Force Fest Celebration! In this episode, your hosts bring their discussion to the Force Fest virtual stage as they talk about character crossovers and the evolution of literary characters from storybook to on-screen, and to live-action in their very own theme park, Star Wars: Galaxy Edge! Headlining their conversation is none other than General Organa's most trusted spy, Vi Moradi, code name Starling, Amaka Kottu, Evette Harlo, or Magpie. Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Feedback and Promotion Follow us on Twitter@TarkinsTopShelf Like us on Facebook: Tarkin's Top Shelf  

Joanna Hennon and I are back with another co-hosted episode! In this episode, we talk about how to achieve “overnight” success. Often it looks like people have achieved overnight success, but we don’t really see all the effort they put into their journey. At the same time, we’re so used to instant gratification that sometimes it makes it hard to actually have the drive and determination to do what it takes to achieve our goals and make our dreams come true. Here’s what to do when the going gets rough.   Listen To This Episode        More about Joanna Hennon Joanna is a #SoulSmart Success Mentor – she helps people to easily create more success by using the wisdom and power we all have access to at soul level. Living life from a place of soul power, in tune with your higher self and your Guides, and using the Law of Attraction with intention will literally change your life! To get started, grab one of these free resources: http://joannahennon.com/freebies/   What You'll Learn The real secret to getting everything you want How not to give up on your dreams Is overnight success actually possible? Does it really happen? What to do when you feel like it’s not “meant to be” The questions you need to ask yourself when the going gets tough How to keep going when it’s hard How to deal with frustration and disappointment The best way to face failure   Related Episodes 366 Joanna Hennon + Holly ~ Mid-life: Reevaluating Where You Are and Where You Want To Go (now with downloadable transcript!) 364 Holly Worton – Personal Growth Through Outdoor Adventure (now with downloadable transcript!) 362 Joanna Hennon + Holly ~ How to Be More Disciplined in Life (now with downloadable transcript!) 301 Joanna Hennon + Holly ~ Do You Really Want What You Say You Want? (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

I'm excited to introduce this week's guest, Brad Borkan. We first met at a Meetup group for authors in London, and I recently read his first book, When Your Life Depends on It: Extreme Decision Making Lessons from the Antarctic. I loved reading the stories of Antarctic explorers, and how we can learn to make better decisions in our own lives based on how they made decisions 100 years ago. While most of us will not make it to the South Pole, we all have our own outdoors adventures in life, and in this episode you'll learn how to make better decisions in life.   Listen To This Episode        About Brad Borkan Brad Borkan has a lifelong interest in how people survive, and thrive, in almost impossible situations.  Brad is co-author of the book, When Your Life Depends on It.  The book puts the reader right into the action of the life-and-death decisions made by early explorers. It also looks at what we can learn from their situations to help us make better decisions in our modern lives. When Your Life Depends on It has been endorsed by Sir Ranulph Fiennes, the world’s greatest living explorer. Brad is an author and lecturer and has presented at business and Antarctic conferences, appeared on cable TV in the US, as a guest on podcasts and internet radio programs as well as a keynote speaker at a literary festival. Brad has travelled to all 7 continents. In 2019, Brad gave a guest lecture about his book on a 114 passenger “expedition” cruise to Antarctica. Originally from the US, and now based in London, Brad was honored to be made a Fellow of the Royal Geographic Society. He and his co-author are working on a new book about decision making to be released at the end of 2020.  His website is www.extreme-decisions.com. Facebook Page Twitter   What You'll Learn How people make decisions—both “good” and “bad” ones How we can learn to make better decisions in life Things we can learn from Antarctic explorers Why it's so life-changing to recognize the teams we have in our lives How we can use our own outdoor adventures to make better decisions in life   Related Episodes 368 Yvette Webster ~ How to Take Your Hiking to the Next Level 367 Holly Worton ~ Finding Yourself Through Solo Travel and Outdoor Adventures 364 Holly Worton – Personal Growth Through Outdoor Adventure (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Tarkin's Top Shelf welcomes Sarah Kuhn, the author of Star Wars: Doctor Aphra (audio drama) to the show. In this episode, your hosts' invite Sarah Kuhn to discuss Chelli Lona Aphra's character, her story, and the creating process that became Doctor Aphra's chaotic chronicles of near-death experiences. So, ladies and gentlemen, and violent robots, without further ado, here's the delightful and talented Sarah Kuhn. Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Feedback and Promotion Follow us on Twitter@TarkinsTopShelf Like us on Facebook: Tarkin's Top Shelf  

  I'm back again, with another solo episode! This week, I'm talking about how to get out of your comfort zone by having outdoor adventures. I've been blogging about solo hiking and solo travel lately, which has led me to really reflect on just how powerful these experiences can be. They're truly life-changing, because they help me to get out of my comfort zone and face my fears.   Listen To This Episode        What You'll Learn What is your comfort zone Why you might want to get out of your comfort zone How to use your outdoor adventures to stretch yourself How you can use your adventures to overcome your fears How to create challenges for yourself that will change your life   Things I Discussed Advantages of Solo Hiking: Getting to Know Yourself Advantages of Traveling Alone: How Solo Travel Changes You  PSYCH-K®  Toastmasters  Meetup.com  Woodcraft School Bow drill Wey-South Path  Downs Link   Related Episodes 368 Yvette Webster ~ How to Take Your Hiking to the Next Level 367 Holly Worton ~ Finding Yourself Through Solo Travel and Outdoor Adventures   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

In this episode of Tarkin's Top Shelf, your hosts' welcome Alden Diaz from Ahch-To Radio to the show. Mark and Becca sit down with Alden to discuss Star Wars perigons and cyclical connections. Specifically, the closing scene, "A New Home" from Star Wars: The Rise of Skywalker. But first, they go over the latest in Star Wars news like Vader, issue 4, the full cast for Star Wars: The Clone Wars - Stories of Light and Dark from Random House Audio, and Force Fest. Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Feedback and Promotion Follow us on Twitter@TarkinsTopShelf Like us on Facebook: Tarkin's Top Shelf  

I have often been asked if I have problems discussing the circumstances surrounding my dad' s death. Truthfully, I used to , but since starting the podcast It has been a lot easier for me. People need to know that some things they see on television is real, and it effect real people. Subscribe to this podcast by using one of the following: Click here to subscribe via Apple Podcasts Click here to subscribe on Android Click here to subscribe via RSS Click here to subscribe on Spotify Contact me using any of following: email - darwyn@dealingwithmygrief.com twitter - http://www.twitter.com/dealwithgrief web - http://www.dealingwithmygrief.com voice/message - (240) 778-5200 Facebook - https://facebook.com/groups/dealingwithmygrief Instagram - https://instagram.com/dealingwithmygrief  Music provided by Oren Levine (oren@ohljazz.com)

  I'm excited to introduce today's guest, Yvette Webster. She’s one of my new favorite people: I absolutely love her blog and I love reading about her travel and outdoor adventures. In today’s episode, we talk about how to up your game with your hiking and outdoor adventures. How do you know what you’re ready for? How do you know how much is too much? Yvette answers these questions and more. This episode will get you excited for your next adventure!   Listen To This Episode        About Yvette Webster Yvette Webster is a full-time travel blogger at Wayfaring Kiwi and Kiwi & Haggis and lover of nature and the outdoors. She was the first solo female to hike the Scottish National Trail, an 864 kilometre trail that runs the length of Scotland, beginning in Kirk Yetholm and ending at Cape Wrath. She is currently writing a book about her hike.   Blog Facebook Instagram Her guide on the Scottish National Trail Week 1 guide Week 2 guide   What You'll Learn How to take your outdoor adventures to the next level How to prepare for new levels of adventure – and what not to do What it’s like to have a longer adventure like the 7-week Scottish National Trail What Yvette learned about herself while doing the Scottish National Trail Different ways you can stretch yourself to new levels in the outdoors How to know what’s a good stretch for you + what is too much   Things We Discussed The Scottish National Trail The Romantic World in Germany  ViewRanger app Walk Highlands Clegs   Related Episodes 364 Holly Worton – Personal Growth Through Outdoor Adventure (now with downloadable transcript!) 359 Adam Wells ~ How To Prepare For Your First Long Distance Trail (now with downloadable transcript!) 354 Stephen Marriott ~ The Life-changing Magic of Walking a Long-Distance Trail (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

In this episode of Tarkin's Top Shelf, Mark and Becca review Star Wars: Poe Dameron: Free Fall by Alex Segura and Disney/Lucasfilm Press. Your hosts discuss the prequel character-focused book about our favorite hot-headed star pilot, Poe Dameron. They go over character evolution, plot device, and cohesive continuity of the overall story. But first, they take a look at the latest Star Wars News from the recent Darth Vader comics and the Mandalorian tie-in novel. Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Feedback and Promotion Follow us on Twitter@TarkinsTopShelf Like us on Facebook: Tarkin's Top Shelf  

I'm back again, with another solo episode! You may have noticed that I'm talking more about hiking, Nature travel, and outdoor adventures. I've been reflecting a lot lately on how my solo travel has helped me to get to know myself better. I've learned so much about myself ever since I started traveling alone—way back in 1994 when I studied abroad in Spain.   Listen To This Episode        What You'll Learn Things you can learn about yourself through solo travel and outdoor adventures How you can use solo travel and adventures to know yourself better How to get started on your first solo adventure How to plan your next solo travel or adventure   Related Episodes 364 Holly Worton – Personal Growth Through Outdoor Adventure (now with downloadable transcript!) 363 Holly Worton ~ Visiting Sacred Sites: Spiritual Places to Visit (now with downloadable transcript!) 359 Adam Wells ~ How To Prepare For Your First Long Distance Trail (now with downloadable transcript!) 354 Stephen Marriott ~ The Life-changing Magic of Walking a Long-Distance Trail (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

In this episode of Tarkin's Top Shelf, your hosts' review Star Wars: Doctor Aphra (an audio drama) by Sarah Kuhn and Random House Audio. Mark and Becca discuss the format of the story, character relevance, and evolution, and the necessity of the storyline to move the story, as a whole, forward. Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Feedback and Promotion Follow us on Twitter@TarkinsTopShelf Like us on Facebook: Tarkin's Top Shelf  

Have you ever had an issue expressing how you navigate through the grieving process? If so, I had a conversation with a film maker who has a project that is a must see for grievers as well as those who are supporting grievers. Lindsey Whissel Fenton is an Emmy award-winning storyteller who is passionate about using public media to build empathy. She is currently a senior producer at WPSU where, most recently, she developed, produced, directed, and wrote Speaking Grief,  a multi-platform initiative aimed at helping create a more grief-aware society. In 2017, Lindsey co-produced and directed A Time to Heal, a public media documentary that explores the impact of the Vietnam War on the lives of those who fought, protested, or prayed for their loved ones to come home alive. You Can’t Say That, which she produced, was among eight U.S. programs selected to screen at the 2013 International Public Television Screening Conference (INPUT) conference in El Salvador; it was also honored with a Mid Atlantic Emmy Award. Some of her other projects include  Pennsylvania Folklore: Woven Together and World on Trial: The French Headscarf Law. Fenton also serves as a host for the WPSU-FM series Take Note.  She earned her bachelor’s degree in Cinema and Digital Arts from Point Park University and her master’s degree in Learning, Design, and Technology from Penn State. In 2012, she was one of four professionals selected by Rotary International District 7350 to serve as an ambassador for its Group Study Exchange to Ukraine. Fenton practices Shotokan karate and holds the rank of Nidan (second degree black belt). She also recently discovered a passion for rock climbing. A native of Buffalo, NY, Lindsey currently resides in Central Pennsylvania with her husband. She is the proud dog-mom to Birch, a 7(ish)-year-old Maltese who was rescued from a puppy mill by Pets Come First. Watch the facebook live stream here: https://www.facebook.com/wpsugrief/videos/200597058050614/?v=200597058050614 Find out more about Speaking Grief here: https://speakinggrief.org/ Information about the Brave of Heart Fund: https://www.braveofheartfund.com/ Subscribe to this podcast by using one of the following: Click here to subscribe via Apple Podcasts Click here to subscribe on Android Click here to subscribe via RSS Click here to subscribe on Spotify Contact me using any of following: email - darwyn@dealingwithmygrief.com twitter - http://www.twitter.com/dealwithgrief web - http://www.dealingwithmygrief.com voice/message - (240) 778-5200 Facebook - https://facebook.com/groups/dealingwithmygrief Instagram - https://instagram.com/dealingwithmygrief  Music provided by Oren Levine (oren@ohljazz.com)

In this episode of Tarkin's Top Shelf, Mark and Becca review the sequel to George Mann's "Star Wars: Myths & Fables," "Dark Legends." Your hosts discuss each story and how it connects to the real world and the galaxy far, far away. So, as the media announcement reads, "Read on if you dare!" the same thing applies here. Except, "click play, instead of reading, if you dare!" Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Feedback and Promotion Follow us on Twitter@TarkinsTopShelf Like us on Facebook: Tarkin's Top Shelf

  Joanna Hennon and I are back with another co-hosted episode! Today, we talk about mid-life: how to pause and reevaluate where you are in life and where you want to go. It’s only recently hit me that I’m at this mid-life phase right now. I’ll be 47 by the time this airs, and if I’m lucky, I’ve probably got another 47 years to go. Half of my life is over! I’m already a big planner, and a goal-setter, but you can bet I’m going to be extra conscious of how I create the rest of my life.   More about Joanna Hennon Joanna is a #SoulSmart Success Mentor – she helps people to easily create more success by using the wisdom and power we all have access to at soul level. Living life from a place of soul power, in tune with your higher self and your Guides, and using the Law of Attraction with intention will literally change your life! To get started, grab one of these free resources.   Listen To This Episode        What You'll Learn When is mid-life? What is it? What does it look like? How does it feel? How to know when it’s time to reevaluate What to do when you look at your life and wonder "whose life am I living?" How to be happy when you’re in that place of dissatisfaction   Thing We Discussed How to Add More Adventure to Your Life    Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

In this episode of Tarkin’sTop Shelf, Mark and Becca revisit Solo: A Star Wars Solo now on Disney Plus, and go over The Mandalorian Publishing Program announcement. But first, your hosts discuss the latest in Star Wars news, Doctor Aphra Audio Drama by Sarah Kuhn, Anakin discussions in the upcoming From a Certain Point of View Strikes Back, and possibilities for new Live-Action series on Disney Plus. Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Feedback and Promotion Follow us on Twitter@TarkinsTopShelf Like us on Facebook: Tarkin's Top Shel

  I'm back again, with another solo episode! As we come out of lockdown here in the UK, I'm finding it a bit overwhelming. There are more options in life. All the things that I was supposed to do back in April are now starting to happen, and things that were canceled during lockdown are now back up and running. I wasn't ready for this! I'm trying to be mindful of what I say yes to so that I don't fill up my calendar and end up tired and burned out. I suspect I'm not the only one seeking to retain a more simple lifestyle as we ease out of lockdown.   Listen To This Episode        What You'll Learn What is simplicity? What does it mean? Why is simplicity important? Why is living a simple life good? How to keep life simple How to identify complications and work to remove them How to make the most of your time   Things I Discussed Where am I? Priorities What Are Your Three Priorities? 10 Easy Steps to Improve Time Management and Reduce Stress 10 MORE Steps to Improve Time Management and Reduce Stress New Time Management Trick to Avoid Overload  Quick Tips to Update Your Time Management System Time Management System Review Improve Time Management by Working in Blocks  How to Improve Time Management With Three Simple Questions 5 Simple Ways to Improve Time Management & Reduce Stress  Productivity Straight Talk podcast with Amber de la Garza    Related Episode BMP222 Amber De La Garza ~ How to Structure Your Business To Improve Productivity & Get Things Done (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

  I'm back again, with another solo episode! This week, I'm talking about personal development through outdoor adventures. Getting outdoors in Nature has been a huge part of my personal growth, though I never actually thought about it that way until recently. There is so much you can learn about yourself from getting outdoors, and there are so many mental muscles you can develop.   Listen To This Episode        What You'll Learn How outdoor adventures can be an important part of your personal growth How you can do inner work through getting outdoors How outdoors adventures help you increase your self-trust and self-confidence How to improve life skills through outdoor adventures How getting outdoors can help you to face fears + let go of them   Things I Discussed Woodcraft School  Alone on the South Downs Way   Related Reading Solo Hiking for Women: Staying Safe in the Outdoors  Hiking With Autism: How to Get Outdoors When You're on the Autism Spectrum  Ultimate Gear and Packing List for One-Day Hikes and Walks  Ultimate Gear and Packing List for Multi-Day Hikes and Walks  Ultimate Gear and Packing List for Backpacking and Car Camping  Walking the South Downs Way: Planning Your Adventure  Walking The Ridgeway: Planning Your Ridgeway Walk    Related Episode 359 Adam Wells ~ How To Prepare For Your First Long Distance Trail (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

A listener asks if I still styruggle with someThe short anse things since it seems like I have come up with coping skills for a lot of things. The short answer is yes... I struggle with some things. However, there are some things that don't bother me so much. Subscribe to this podcast by using one of the following: Click here to subscribe via Apple Podcasts Click here to subscribe on Android Click here to subscribe via RSS Click here to subscribe on Spotify Contact me using any of following: email - darwyn@dealingwithmygrief.com twitter - http://www.twitter.com/dealwithgrief web - http://www.dealingwithmygrief.com voice/message - (240) 778-5200 Facebook - https://facebook.com/groups/dealingwithmygrief Instagram - https://instagram.com/dealingwithmygrief  Music provided by Oren Levine (oren@ohljazz.com)

In this episode of Tarkin's Top Shelf, your hosts welcome Idiot's Array Podcast and Kanata's Castle to a "Behind the Podcast" roundtable event. The Pitiful Little Band Network, a collective group of positive Star Wars content contributors and creators who love delving deep in passionate discussions about the galaxy far, far away.    Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Feedback and Promotion Follow us on Twitter@TarkinsTopShelf Like us on Facebook: Tarkin's Top Shel

The Saga of Branwen reaches its conclusion The Saga of Branwen reaches its conclusion in the company of the Head of Bran on the mystical island of Gwales. This time out of time is known as the Assembly of the Wondrous Head. This episode is the 12th and final episode of the Second Branch of the Mabinogi. Full Show-notes, with sources and credits, can be found on our main Website at http://celticmythpodshow.com/assembly Running Order: Intro 0:38   News and Views 1:05   Recap 2:47   Story 4:22   These Hollow Hills (Once More) - Damh the Bard 15:20 We hope you enjoy it! Gary & Ruthie x x x It's always great to hear from you! Email celticmythshow@gmail.com or call us with Speakpipe We'd like to wish you 'Hwyl fawr!', which is Welsh for Goodbye and have fun, or more literally Wishing a Good Mood on you! Get EXTRA content in the Celtic Myth Podshow App for iOS, Android & Windows Contact Us: You can leave us a message by using the Speakpipe Email us at: celticmythshow@gmail.com. Facebook fan-page http://www.facebook.com/CelticMythPodshow, Twitter (@CelticMythShow) or Snapchat (@garyandruth), Pinterest (celticmythshow) or Instagram (celticmythshow)   Help Spread the Word: Please also consider leaving us a rating, a review and subscribing in iTunes or 'Liking' our Facebook page at http://www.facebook.com/CelticMythPodshow as it helps let people discover our show - thank you :) If you've enjoyed the show, would you mind sharing it on Twitter please? Click here to post a tweet! Ways to subscribe to the Celtic Myth Podshow: Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher  

  I'm back again, with another solo episode! Things are starting to open up here in the UK and around the world. It's time to start planning our new adventures. This week's episode is all about visiting sacred sites: what are they? Where are they? What to do when you get there?   Listen To This Episode        What You'll Learn What are sacred sites, spiritual sites, and sacred places What are power spots and energy vortices How these are different from a pilgrimage Why you might want to visit a sacred site Examples of sacred sites you might want to visit When to visit sacred sites What to do when you get there The ethics of visiting a sacred site   Things I Discussed Yvette Morrissey  Megalithic Sedona, Arizona Camino de Santiago If Trees Could Talk OBOD – The Order of Bards, Ovates and Druids  Leave No Trace: Keeping Our Sacred Sites Free From Ritual Rubbish  Avebury Travel Guide: The Ultimate Guide to the Avebury Stone Circle  Glastonbury Travel Guide: Where to Go in Glastonbury    Related Episodes 354 Stephen Marriott ~ The Life-changing Magic of Walking a Long-Distance Trail (now with downloadable transcript!) 312 Holly + Eva Leenknegt ~ Animism: Open Up to New Ways of Connecting With the World (now with downloadable transcript!) 307 Cara Wilde + Holly ~ How to Connect With Nature Spirits (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

In this episode of Tarkin's Top Shelf, Mark and Becca welcome author Adam Bray to the show for a Bookish Perspective on Star Wars. Adam Bray is the author of Marvel and Star Wars Visual Dictionaries and Encyclopedias, and most recently, "Ultimate Star Wars, New Edition (Journey to The Rise of Skywalker)." Mr. Bray joins Becca and Mark on the latest Tarkin's Top Shelf to discuss the current literary content in the Star Wars Universe, and what bookish possibilities may or may not be on the horizon for the galaxy far, far away. Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Feedback and Promotion Follow us on Twitter@TarkinsTopShelf Like us on Facebook: Tarkin's Top Shel

I received letter a few months ago from the person convicted of killing my father. This letter had been written in 2008 and had never been claimed by my mother. I'm not sure if she was truly aware that this letter had been written, or if she simply chose not to receive it. In any case, it weas not what I expected . Subscribe to this podcast by using one of the following: Click here to subscribe via Apple Podcasts Click here to subscribe on Android Click here to subscribe via RSS Click here to subscribe on Spotify Contact me using any of following: email - darwyn@dealingwithmygrief.com twitter - http://www.twitter.com/dealwithgrief web - http://www.dealingwithmygrief.com voice/message - (240) 778-5200 Facebook - https://facebook.com/groups/dealingwithmygrief Instagram - https://instagram.com/dealingwithmygrief  Music provided by Oren Levine (oren@ohljazz.com)

Sorrow upon sorrow as the seven lonely knights return to Anglesey with their dying King... After a great tragedy, the last surviving Seven Men go on towards Harlech in deep sorrow only to discover that the realm of Caradawg has suffered injury while they were away. They hear of the Battle of the Dancing Sword at which many nobles died. This episode is the 11th episode of the Second Branch of the Mabinogi. Full Show-notes, with sources and credits, can be found on our main Website at http://celticmythpodshow.com/betrayal Running Order: Intro 0:32 News and Views 1:12 Recap 4:13 Story 6:30 Listener Review - Tara 21:57 Paper Rainbow - George Nicholas 23:07 We hope you enjoy it! Gary & Ruthie x x x It's always great to hear from you! Email celticmythshow@gmail.com or call us with Speakpipe We'd like to wish you 'Hwyl fawr!', which is Welsh for Goodbye and have fun, or more literally Wishing a Good Mood on you! Get EXTRA content in the Celtic Myth Podshow App for iOS, Android & Windows Contact Us: You can leave us a message by using the Speakpipe Email us at: celticmythshow@gmail.com. Facebook fan-page http://www.facebook.com/CelticMythPodshow, Twitter (@CelticMythShow) or Snapchat (@garyandruth), Pinterest (celticmythshow) or Instagram (celticmythshow)   Help Spread the Word: Please also consider leaving us a rating, a review and subscribing in iTunes or 'Liking' our Facebook page at http://www.facebook.com/CelticMythPodshow as it helps let people discover our show - thank you :) If you've enjoyed the show, would you mind sharing it on Twitter please? Click here to post a tweet! Ways to subscribe to the Celtic Myth Podshow: Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher  

  Joanna Hennon and I are back with another co-hosted episode! In this week’s episode, we talk about discipline. This is a really juicy episode—we started out having two different perspectives on discipline and what it looks like and feels like to us. Our perspective on discipline was also very different to the official dictionary definitions! Whether you already consider yourself to be a disciplined person or not, this episode will have something for you.   Listen To This Episode        More about Joanna Hennon Joanna is a #SoulSmart Success Mentor – she helps people to easily create more success by using the wisdom and power we all have access to at soul level. Living life from a place of soul power, in tune with your higher self and your Guides, and using the Law of Attraction with intention will literally change your life! To get started, grab one of these free resources.   What You'll Learn What is discipline + why it’s important How discipline is different from willpower and hustle How discipline is related to commitment How to use discipline to achieve goals and make new habits Can anything ever truly be effortless? Should effortless really be the goal? How discipline is related to the subconscious How to get started being disciplined, even if you think you’re not good at it How to develop discipline + make it a habit   Things We Discussed Happy Scale app PSYCH-K®   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

A few months ago, I received notification that the person convicted of killing my father will be eligible for a parole hearing in April 2023... that is less than 3 years away. Even still, while the hearing is in less than three years, he still has another mandatory 8 years let's be fty to server. When I was a kid, 50 years seemed forever... now its right around the corner. I know have to ask myself how I feel about that. Do I consider what my mom would do or think about this, do I lean on religious beliefs or do what I think is right by me? Do I even know what I think is right? I have many questions and no answers, but I have time to think about it. Subscribe to this podcast by using one of the following: Click here to subscribe via Apple Podcasts Click here to subscribe on Android Click here to subscribe via RSS Click here to subscribe on Spotify Contact me using any of following: email - darwyn@dealingwithmygrief.com twitter - http://www.twitter.com/dealwithgrief web - http://www.dealingwithmygrief.com voice/message - (240) 778-5200 Facebook - https://facebook.com/groups/dealingwithmygrief Instagram - https://instagram.com/dealingwithmygrief  Music provided by Oren Levine (oren@ohljazz.com)

The gift of the Great House goes horribly wrong and war breaks out between the Irish and the Welsh. Efnissien comes to an important decision and war breaks out amongst the celebrants in the Great House. The war between the Irish and the Welsh takes on a drastic turn as the Irish use the mystic Cauldron of Regeneration to bolster their numbers. This episode is the 10th episode of the Second Branch of the Mabinogi. Full Show-notes, with sources and credits, can be found on our main Website at http://celticmythpodshow.com/betrayal Running Order: Intro 0:32 News and Views 1:24 Recap 3:51 Story 5:56 Promo - Beneath the Long Man's Feet 25:15 The Soul of Nature - Jenna Greene 27:40 We hope you enjoy it! Gary & Ruthie x x x It's always great to hear from you! Email celticmythshow@gmail.com or call us with Speakpipe We'd like to wish you 'Hwyl fawr!', which is Welsh for Goodbye and have fun, or more literally Wishing a Good Mood on you! Get EXTRA content in the Celtic Myth Podshow App for iOS, Android & Windows Contact Us: You can leave us a message by using the Speakpipe Email us at: celticmythshow@gmail.com. Facebook fan-page http://www.facebook.com/CelticMythPodshow, Twitter (@CelticMythShow) or Snapchat (@garyandruth), Pinterest (celticmythshow) or Instagram (celticmythshow)   Help Spread the Word: Please also consider leaving us a rating, a review and subscribing in iTunes or 'Liking' our Facebook page at http://www.facebook.com/CelticMythPodshow as it helps let people discover our show - thank you :) If you've enjoyed the show, would you mind sharing it on Twitter please? Click here to post a tweet! Ways to subscribe to the Celtic Myth Podshow: Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher  

  Cara Wilde is back on the podcast, and she's joining me for a co-hosted episode! Cara has been a guest on the show several times before. Today, we talk about what’s really driving us, and what’s really keeping us stuck: our values. Cara has a totally different way of working with values than I had ever seen before, and I’ve found it to be life-changing. In just two weeks since I worked with her on redefining my values, I’ve shifted into a new identity and started making completely different decisions in life.   Listen To This Episode        About Cara Wilde Cara is a mystic, shaman and healer whose business Wild Bliss focuses on creating a more sacred planet one person at a time. Cara supports professional women who want to remember who they truly are, why they are here and want to express that as a body of work in the world. Cara left her counselling and more mainstream work behind her when she couldn’t use her psychic abilities or work with guides and began to feel as though she was working blind. She set up her own business as an EFT practitioner, started to use her channeling and intuitive abilities and felt like she’d got the team on board and helped her clients in making more significant and longer-lasting changes in their lives. As part of her work Cara channels, a collective called The Ancients, and offers practical guidance and support specific to the needs and concerns of those of us who are deeply sensitive and passionate about creating real change in the world. Cara passionately believes that those of us considered misfits are truly here to create a new way in the world and are part of the Divine’s blueprint for a Heaven on Earth. Cara lives in Cornwall, surrounded by the ocean and stone circles. When she isn’t working, you can find her running the trails or curled up under a heavy blanket with a good book. You can find her on her website and Instagram.   What You'll Learn What values really are—and why you can’t just pick them off a list Why are values so important Why is it so important for us to know what our values are How knowing our true values can help us break through our stuckness Why values work can be like taking the breaks off our personal growth The questions you really need to ask to solicit your true values What values have to do with our identity   Things We Discussed Notes From A Friend: A Quick and Simple Guide to Taking Charge of Your Life, by Tony Robbins Jane Talbot  Dr Richard Bandler  John Overdurf  EFT™  PSYCH-K®  Fabeku Fatunmise   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

In this episode of Tarkin's Top Shelf, Mark and Becca talk about what's coming to Star Wars. Your hosts take a look at "Jedi Temple Challenge," featuring Ahmed Best as Master Kelleran Beq and then set their focus on Star Wars: From A Certain POV Strikes Back. Mark and Becca go into an in-depth, but fun, conversation on the many story possibilities that could come from "The Empire Strikes Back."  Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Feedback and Promotion Follow us on Twitter@TarkinsTopShelf Like us on Facebook: Tarkin's Top Shel  

  I'm back again, with another solo episode! This week's topic was sent in by a listener, who wanted to know: “how to be when a colleague/friend seems so much more accomplished than oneself.” I've done a few episodes that touch upon this topic, but it's always good to have a reminder of how to deal with having a friend who seems to be much more accomplished or successful than we think we are.   Listen To This Episode        What You'll Learn What to do when your friends seem so much more accomplished How to get back on track How to stay in your own lane How to keep your eyes on your own path How to reevaluate your plans and goals for the year   Things I Discussed How to Practice Self-Love: Actual Steps You Can Take To Love Yourself More  Ho’oponopono: How to practice it in 4 simple steps    Related Episodes 349 Joanna Hennon + Holly ~ Is Social Media Actually Bad For Your Self Esteem? (now with downloadable transcript!) 348 Holly Worton ~ How to Stop Taking Things Personally (now with downloadable transcript!) 347 Holly Worton ~ How to Stop Beating Yourself Up and Start Forgiving Yourself (now with downloadable transcript!) 343 Holly Worton ~ What to Do When You Feel Like You're Not Good Enough (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Brân receives a very tempting offer from the Irish King, Matholwch. Matholwch offers to build Brân the Blessed a house large enough to house him and offers him loyalty in exchange for peace. As a Client King of Brân's, Brân would become the King of the Two Islands. This episode is the 9th episode of the Second Branch of the Mabinogi. Full Show-notes, with sources and credits, can be found on our main Website at http://celticmythpodshow.com/temptations Running Order: Intro 0:35 News and Views 1:39 Recap 3:26 Story 5:34 Listener Feedback - Rodrigo 20:44 The Green Man - Jonathan Kershaw 22:29 We hope you enjoy it! Gary & Ruthie x x x It's always great to hear from you! Email celticmythshow@gmail.com or call us with Speakpipe We'd like to wish you 'Hwyl fawr!', which is Welsh for Goodbye and have fun, or more literally Wishing a Good Mood on you! Get EXTRA content in the Celtic Myth Podshow App for iOS, Android & Windows Contact Us: You can leave us a message by using the Speakpipe Email us at: celticmythshow@gmail.com. Facebook fan-page http://www.facebook.com/CelticMythPodshow, Twitter (@CelticMythShow) or Snapchat (@garyandruth), Pinterest (celticmythshow) or Instagram (celticmythshow)   Help Spread the Word: Please also consider leaving us a rating, a review and subscribing in iTunes or 'Liking' our Facebook page at http://www.facebook.com/CelticMythPodshow as it helps let people discover our show - thank you :) If you've enjoyed the show, would you mind sharing it on Twitter please? Click here to post a tweet! Ways to subscribe to the Celtic Myth Podshow: Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Save Save

Sometimes grief comes between us. we plan for many things, but grief is not one of them. As we be go through life, planning for what we think is going to be the future, grief has a way of derailing those plans, So much so that it may begin to eat away at the fabric of our relationships. As we begin to process our grief, how quickly we move through has a serious impact on what people think about us and how they act towards us. The key thing to remember is that we all process differently... and that must be respected. Please use the following link to shop via amazon.com: https://amzn.to/2Uw3dKO Note: I am looking to interview individuals who are victims of violent crime and have received apology letters from the offender. If that is you or someon you know, reach out to me by any of the methods below. Thanks! Subscribe to this podcast by using one of the following: Click here to subscribe via Apple Podcasts Click here to subscribe on Android Click here to subscribe via RSS Click here to subscribe on Spotify Contact me using any of following: email - darwyn@dealingwithmygrief.com twitter - http://www.twitter.com/dealwithgrief web - http://www.dealingwithmygrief.com voice/message - (240) 778-5200 Facebook - https://facebook.com/groups/dealingwithmygrief Instagram - https://instagram.com/dealingwithmygrief  Music provided by Oren Levine (oren@ohljazz.com)