Podcasts about essential omnivore

In this episode, Rebecca and Lexie talk with Lucia Hawley, NTP, of Essential Omnivore, whose mission is “taking the fear out of food, one bite at a time”, and who absolutely views each of her clients as a whole person. TOPICS DISCUSSED IN THIS EPISODE: Lucia’s path to becoming an NTP (nutrition therapy practitioner) and background in social work Lucia’s health journey Transitioning from working as an employee to being self-employed and working virtually Authenticity - how much we all value it in ourselves and others Burnout and how personal each person’s experience is The importance of trusting your own process + timeline Flowing with change as an entrepreneur, and the discomfort that naturally comes with that Self-confidence Lucia’s self-care and spiritual practices The “Digital Munchies” Mindfulness and meditation Lucia’s astrological chart and how it relates to her business RESOURCES DISCUSSED IN THIS EPISODE: Gretchen Rubin’s Four Tendencies Quiz Digital Munchies Pema Chodron MORE FROM LUCIA Appetite Autonomy course Essential Omnivore Podcast Essential Omnivore @essentialomnivore on IG MORE FROM LEXIE Alexandria Astrology MORE FROM REBECCA Rebecca, the Pianist Coaching for Creative Wellness

What are gratitude practices? Why do we care? Why do those Instagram influencers keep talking about gratitude practices like they're the end all, be all of a perfect life? Today on the show, I'm taking you through what a gratitude practice is and how it can be a completely normal, yet impactful, part of YOUR life. Part of your life TODAY, not some perfect life down the road. Learn the physiological and psychological impacts of gratitude. Spoiler: there are TONS of reasons to love gratitude! By the end of this episode, I really think you'll agree. And don't forget to check out my homework for you this week–it's life-changing! Shownotes EssentialOmnivore.com Join the Essential Omnivore community on Instagram

At twenty-four years old, after years of fruitless dieting, Cassy found herself with extreme joint pain, fatigue, and mental fog. In an effort to learn more about why her health was declining, she took to nutrition research. After just one year of implementing her newfound wellness practices, she felt better, was living pain-free, and experienced more energy than ever before. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. She helps others who, like her, have struggled with their body image and health, achieve their goals without ever dieting again. Check out Cassy's newest resource, “Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity”. Shownotes: Fed and Fit Cook Once, Eat All Week Follow Cassy Joy on IG @fedandfit Essential Omnivore

In this episode, Rebecca and Lexie talk with Lucia Hawley, NTP, of Essential Omnivore, whose mission is “taking the fear out of food, one bite at a time”, and who absolutely views each of her clients as a whole person. TOPICS DISCUSSED IN THIS EPISODE: Lucia’s path to becoming an NTP (nutrition therapy practitioner) and background in social work Lucia’s health journey Transitioning from working as an employee to being self-employed and working virtually Authenticity - how much we all value it in ourselves and others Burnout and how personal each person’s experience is The importance of trusting your own process + timeline Flowing with change as an entrepreneur, and the discomfort that naturally comes with that Self-confidence Lucia’s self-care and spiritual practices The “Digital Munchies” Mindfulness and meditation Lucia’s astrological chart and how it relates to her business RESOURCES DISCUSSED IN THIS EPISODE: Gretchen Rubin’s Four Tendencies Quiz Digital Munchies Pema Chodron MORE FROM LUCIA Appetite Autonomy course Essential Omnivore Podcast Essential Omnivore @essentialomnivore on IG MORE FROM LEXIE Alexandria Astrology MORE FROM REBECCA Rebecca, the Pianist Coaching for Creative Wellness Follow us at @beingawholeperson on Instagram and Facebook to stay up to date on new episodes!

We’re more connected than ever these days and have more access than ever to find people to listen to, follow and learn from. Which is great, and can become overwhelming. Lucia Hawley, NTP MSW joins the show to talk about the many layers of finding people and communities that resonate, letting go of those that no longer resonate and finding autonomy within ourselves.   About Lucia Hawley Lucia Hawley, NTP MSW, is the blogger behind Essential Omnivore, the real food recipe blog and podcast that help you take the fear out of the food, one bite at a time. Lucia's background is in rooted in the core values of social work and helping others find their food freedom.   Small Steps in the Show: Consider unfollowing someone/a community/group Check back in with yourself for a period of time and see how you feel Check to see if that person/community/group aligns with who you are right now Writing out your thoughts around the situation and reflecting on that. Check in with your body and how you feel around keeping tabs on this person/community/group Remind yourself that you’re allowed to say no Make space for yourself to be more autonomous If you’re looking for autonomy around your food choices, consider looking into Lucia’s Appetite Autonomy course. Examine where you’re come from and the systems you’re thinking in. Do you still want to hold on to those? Consider working with someone if you want to dive deeper or want some guidance Get support from someone you trust in your personal life Work on boundary setting Practice kindness and compassion for yourself Find the lessons in what you’ve been through Mentioned in the Show: Harder to Kill Radio #127 with Lucia Listen and Subscribe to Lucia’s podcast, Essential Omnivore Appetite Autonomy Dr. Tee Williams Foundations of Social Justice Course Lucia’s Website Follow Lucia on Instagram   Get the full show notes here! Follow Aimee on Instagram | Facebook | Pinterest Sign up for the Wellness Wednesdays Newsletter Interested in working with Aimee? Find out information here.

We so often hear about why stress is bad. Stress is toxic! Stress will give you a heart attack! Stress is the burden you’ll never, ever be able to shake. Ok, yes. Stress can do ...

Brianna Firestone is the founder of The School of Betty, a platform that teaches women how to manage their money, time, and energy so they can build financial freedom, lessens stress and live a badass ...

Now that we’re a few weeks into the new year, maybe you’re over the New Year, New You vibes. I know I am! And at the same time, I am definitely holding space for the ...

Aimee Suen is the blogger and nutritional therapy practitioner behind small-eats.com! Small-eats.com is an amazing blog where she helps people take small steps towards building the health and wellness they desire. In addition, she is ...

In episode 27 of the Essential Omnivore Podcast, I describe why gaining 20+ pounds made me happier over the last year. Tune in to learn more about my top five reasons why weight gain made ...

In this episode: Jessica Flanigan works in the unified field of Loving. What is this, you may ask? Jessica has been a clinical nutritionist for 20 years and works privately with clients to support their ...

Tis the season where we’re all thinking about… DIETS! YIKES. Here are my five questions I need you to ask yourself before stepping on the diet train… and wait for it… listen to the full ...

Emily Field is a registered dietician who teaches women a balanced eating approach. This helps them to finally break up with depriving diet behaviors and nonsense food rules for good. Through flexible dieting and tracking ...

On today’s episode, join Lucia as she breaks down just how social media drastically impacts your wellness goals, desires and actions. I mean, you may think it’s insignificant, but our very fast-paced world and hyper-connectivity ...

Zoë Levin is an entrepreneur who has leveraged her experience as a professional pooper with IBD to pioneer Bim Bam Boo. Listen up, because Bim Bam Boo is the first toxin-free toilet paper formulated with ...

Can you really just eat in moderation? Can you learn how to eat in moderation? And, does this actually help you with your goals? Listen in on how: I think moderation works why it’s an ...

In today’s episode, I ask you… is it really the food that’s keeping you from your ideal wellness? If so–cool. If not… well, that’s actually really cool, too! Don’t forget, if you are loving what ...

Today’s episode is all about the foods we crave, why we have cravings and the four different types of cravings I want you to be thinking about this week. What are food cravings? Learn the ...

In today’s episode, we chat all about: projecting health and wellness goals onto each other why your health is so damn personal and NO ONE’s business how our culture influences this hyper-sharing what to do ...

Ever feel like: you’re spinning wheels when it comes to meal prep? like you try SO hard but never get anywhere? that you meal prep all this food every week and it’s the LAST thing ...

What are the defaults of our dieting society when it comes to changing, seeking or shifting our wellness? Do you know how to define your health? Do these defaults make sense for YOU and your ...

Rebecca Hass is a teacher, musician, creative and coach for creatives living in Minneapolis, MN. Rebecca is on the podcast today talking about her experience as a creative and performer with anxiety. Learn how the ...

A quickie episode on why habituating rest in this current culture is counter culture and revolutionary. Learn why resting helps you lose weight. AND. Why resting is counter culture and revolutionary, and just why our ...

The seasonal pattern of diets may be making you feel like you’re off your rocker–and guess what? It ain’t you, baby. Like, it’s the start of the fall! Hello, September! Hi, school for some! Bonjour, ...

Today Anthony Ongaro joins Lucia on the show for an amazing conversation. If you’ve ever told yourself that THIS is the time you’re going to stick to a new habit? Yeah, and then two weeks ...

What’s up! Here’s my quick minisode, solopod, whatever you’d like to call it. 15 minutes of a discussion on how and why we can build boundaries around diet culture. Show Notes: Did you hear the ...

During this episode of Rebel Heart Radio, we welcome our first ever guest, Lucia Hawley of the Essential Omnivore! Lucia Hawley is an NTP with her Masters in Social Work - Clinical Mental Health, host of the Essential Omnivore Podcast, and all around badass in the health + wellness space. Lucia's goal is to help you take the fear out of food, one bite at a time. We chat about… - Lucia's journey to improved health, her struggle with anxiety and panic attacks, and her healing journey with real food - Lucia's relationship with food growing up, her experience with the Atkin's diet at the age of 14, and her love of food + cooking - diet culture + control culture - engaging with intuitive eating after a history of restrictive or disordered eating - using a meal plan as a temporary intervention and bridge to intuitive eating - the difference between dieting (restriction) and dietary lifestyle (preference) -- re: Episode #7 of the Essential Omnivore Podcast: https://www.essentialomnivore.com/differences-dieting-dietary-styles-podcast/ - finding freedom in dietary parameters for a more abundant life - being afraid to stop dieting - the role of guilt in restriction/chronic dieting Work with Lucia! https://www.essentialomnivore.com/work-with-me/ Essential Omnivore Podcast | with host Lucia Hawley, NTP, MSW - Clinical Mental Health https://www.essentialomnivore.com/tag/podcast/ Essential Omnivore Blog | glorious paleo, keto, SCD, AIP, vegan, vegetarian recipes https://www.essentialomnivore.com Lucia Hawley, Essential Omnivore on Instagram https://www.instagram.com/essentialomnivore/ Episode Show Notes: https://www.rebelheartradio.com/podcast/episode8 Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

No big show notes for today! A 15 minute episode about how the popularity of the ancestral health movement can catch the eye of diet culture, and how business will market products (which is awesome!) ...

Hey everyone! You’re listening to episode 8 of the Essential Omnivore podcast. Today I’m talking with Genevieve Blair, an aesthetician and professional make up artist and owner of Sparkoal Beauty, a safer wellness product company. ...

What are some different ways to conceptualize the difference between a diet and a dietary style? Listen on as I offer my ideas, without taking sides or making the choice to use either a diet ...

Angelena Luckeroth lives in Minneapolis and today details her experience with eczema, topical steroid addiction (also known as TSA or Red Skin Syndrome) and the information from her story that she hopes creates continued advocacy ...

Bob Ekdahl and I are chatting today so we can hear the story of how he’s come to his current place and relationship with his body, and how this relationship has changed over the years ...

Liz Winters is a nutritional therapy practitioner, certified athletic coach, Birthfit regional director and owner of Sprout Wellness. Liz supports women and female-identified people to feel empowered and well during their prenatal, postnatal and everywhere-in-between ...

Lauren Bielenberg is a yoga teacher who embraces her life’s journey back to ‘being.’ she embodies a spirit of healing and growth, following her experiences with orthorexia and SIBO. she hopes to inspire people to ...

Amber Link is the owner, recipe developer and nutritional therapy consultant behind Empowering Nourishment, a real food recipe blog aimed towards being a resource for anyone and everyone with an array of different nutrition and ...

The first episode of the Essential Omnivore Podcast is here! I’m really excited to share this–this podcast is a platform to share stories. When I was co-host of the You Have a Body Podcast, I was ...